-
Races
138 -
Miles
11240 -
Miles
47 -
Miles
388 -
Miles
1508 -
WAVA
69.06% -
5k
22:42 -
5M
40:35 -
10k
50:31 -
10M
1:21:49 -
Half
1:54:55 -
Mara
3:54:19 -
50k
5:31:52
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Recent Training | |||
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19th Mar
|
General | 4.8mi | 53:51 |
17th Mar
|
General | 2.8mi | 1:10:14 |
17th Mar
|
General | 3.5mi | 51:46 |
16th Mar
|
General | 1.9mi | 50:20 |
16th Mar
|
General | 4.7mi | 55:54 |
Planned Races | |
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Scone Palace Trail Run | 21st Apr |
12 Month Benchmarks | Run | Bike |
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2024 Targets | Set your targets |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.3km | 3 | 17:05 36.32 | 16:39 37.30 | 16:27 37.80 | 16:27
11:46/mi
|
37.80 | ||||||||||||||
2.5mi | 1 | 34:56 33.54 | 34:56
13:58/mi
|
33.54 | ||||||||||||||||
5km | 23 | 34:00 43.33 | 25:26 57.94 | 24:52 59.39 | 25:37 57.65 | 26:06 56.68 | 26:08 56.75 | 29:46 49.97 | 26:34 56.68 | 25:25 59.90 | 26:38 57.53 | 25:08 61.39 | 23:38 66.33 | 22:42 69.06 | 22:42
7:18/mi
|
69.06 | ||||
6.4km | 1 | 42:39 45.95 | 42:39
10:43/mi
|
45.95 | ||||||||||||||||
4mi | 6 | 36:20 52.35 | 31:25 60.62 | 37:20 51.10 | 41:32 46.32 | 31:25
7:51/mi
|
60.62 | |||||||||||||
4.4mi | 1 | 43:58 47.85 | 43:58
10:00/mi
|
47.85 | ||||||||||||||||
5mi | 5 | 40:35 58.95 | 42:13 56.80 | 40:35
8:07/mi
|
58.95 | |||||||||||||||
10km | 29 | 56:42 52.60 | 53:03 56.22 | 50:47 58.85 | 52:23 57.19 | 51:54 57.89 | 53:13 58.03 | 58:43 52.92 | 55:21 56.52 | 55:30 57.71 | 50:31 63.40 | 57:55 55.80 | 50:31
8:08/mi
|
63.40 | ||||||
6.5mi | 1 | 53:54 58.27 | 53:54
8:18/mi
|
58.27 | ||||||||||||||||
12km | 1 | 1:07:33 55.31 | 1:07:33
9:04/mi
|
55.31 | ||||||||||||||||
9mi | 1 | 1:15:00 58.37 | 1:15:00
8:22/mi
|
58.37 | ||||||||||||||||
15km | 1 | 1:35:02 50.01 | 1:35:02
10:12/mi
|
50.01 | ||||||||||||||||
10mi | 7 | 1:31:28 53.67 | 1:25:25 57.47 | 1:31:26 54.03 | 1:28:47 57.14 | 1:27:40 58.24 | 1:32:25 55.62 | 1:21:49 64.37 | 1:21:49
8:11/mi
|
64.37 | ||||||||||
13.1mi | 33 | 1:59:41 53.93 | 1:56:13 55.54 | 1:55:03 56.18 | 2:04:15 52.11 | 1:54:55 57.97 | 1:59:02 56.32 | 2:05:42 54.11 | 2:39:23 42.67 | 1:54:58 60.17 | 2:10:31 54.05 | 2:40:17 44.01 | 1:54:55
8:46/mi
|
60.17 | ||||||
13.5mi | 1 | 2:26:48 47.83 | 2:26:48
10:52/mi
|
47.83 | ||||||||||||||||
14mi | 1 | 2:23:44 50.38 | 2:23:44
10:16/mi
|
50.38 | ||||||||||||||||
29km | 1 | 4:33:21 35.07 | 4:33:21
15:10/mi
|
35.07 | ||||||||||||||||
26.2mi | 12 | 4:18:02 51.92 | 4:01:34 55.50 | 4:06:46 54.39 | 4:04:47 54.94 | 4:15:25 53.73 | 4:09:30 55.34 | 4:34:33 51.46 | 3:54:19 60.86 | 3:54:19
8:57/mi
|
60.86 | |||||||||
46km | 1 | 7:32:10 34.01 | 7:32:10
15:49/mi
|
34.01 | ||||||||||||||||
30mi | 1 | 7:08:00 37.98 | 7:08:00
14:16/mi
|
37.98 | ||||||||||||||||
50km | 2 | 6:17:44 45.93 | 5:31:52 52.28 | 5:31:52
10:41/mi
|
52.28 | |||||||||||||||
33mi | 1 | 6:05:15 50.17 | 6:05:15
11:04/mi
|
50.17 | ||||||||||||||||
42mi | 1 | 10:12:57 40.60 | 10:12:57
14:36/mi
|
40.60 | ||||||||||||||||
55mi | 1 | 12:26:25 47.92 | 12:26:25
13:34/mi
|
47.92 | ||||||||||||||||
57.4mi | 1 | 10:45:21 58.59 | 10:45:21
11:15/mi
|
58.59 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | Scone Palace Trail Run Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
14 Jan | Strathearn Half Marathon SB | 2:40:17 | 44.01 | 13.1mi |
2023 | Result | WAVA | Distance | |
11 Nov | Glen Clova 1/2 Marathon SB | 2:10:31 | 54.05 | 13.1mi |
5 Nov | Scurry Around Tentsmuir | 2:16:30 | 51.68 | 13.1mi |
4 Nov | Auchterarder 10k Chilli Trail Race | 1:12:55 | 44.74 | 10km |
14 Oct | Aberfoyle Trail Half Marathon | 2:24:20 | 48.87 | 13.1mi |
10 Sep | Half BraemarAthon | 2:12:22 | 52.76 | 13.1mi |
27 Aug | Kirkcaldy Parks Half Marathon | 2:21:14 | 49.44 | 13.1mi |
26 Feb | Bertha Park Trail Run SB | 57:55 | 55.80 | 10km |
2022 | Result | WAVA | Distance | |
5 Nov | Chilli Trail Race | 1:10:40 | 45.73 | 10km |
8 Oct | Coigach Half Marathon | 1:58:11 | 59.09 | 13.1mi |
11 Sep | Auchterader Running Festival Half Marathon | 1:57:26 | 58.90 | 13.1mi |
28 Aug | Perth 10k PB | 50:31 | 63.40 | 10km |
29 May | Edinburgh Marathon | 4:26:41 | 53.47 | 26.2mi |
21 May | Kirkwall parkrun | 24:37 | 63.68 | 5km |
14 May | Cateran Trail Ultramarathon PB | 12:26:25 | 47.92 | 55mi |
8 May | Tay Ten PB | 1:21:49 | 64.37 | 10mi |
2 Apr | Kielder Trail Ultra 50k PB | 5:31:52 | 52.28 | 50km |
6 Mar | Meadows Marathon PB | 3:54:19 | 60.86 | 26.2mi |
6 Feb | Forfar Multi-Terrain Half Marathon SB | 1:54:58 | 60.17 | 13.1mi |
22 Jan | Perth parkrun PB | 22:42 | 69.06 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Perth parkrun SB | 23:38 | 66.33 | 5km |
13 Nov | Dava Way 50km SB | 6:17:44 | 45.93 | 50km |
6 Nov | Chilli Trail Race SB | 55:30 | 57.71 | 10km |
9 Oct | Glasgow to Edinburgh Ultra PB | 10:45:21 | 58.59 | 57.4mi |
11 Jul | Crieff 10km | 57:15 | 55.48 | 10km |
5 Jun | Dearg Up n' Doon PB | 4:33:21 | 35.07 | 29km |
23 May | Grace of Nice SB | 4:34:33 | 51.46 | 26.2mi |
2020 | Result | WAVA | Distance | |
2 Feb | Strathearn Trail Festival Half SB | 2:39:23 | 42.67 | 13.1mi |
26 Jan | Scone Palace January Jog SB | 25:08 | 61.39 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Antonine Trail Race PB | 2:26:48 | 47.83 | 13.5mi |
13 Oct | Aviemore Half Marathon SB | 2:05:42 | 54.11 | 13.1mi |
27 Aug | Crombie Country Park 10K SB | 55:21 | 56.52 | 10km |
10 Aug | Touch of Tartan Perth Half Marathon | 2:15:58 | 49.64 | 13.1mi |
3 Aug | Devil o' the Highlands PB | 10:12:57 | 40.60 | 42mi |
7 Jul | Crieff 10k | 57:03 | 54.84 | 10km |
8 Jun | Lochalsh Dirty Thirty PB | 7:08:00 | 37.98 | 30mi |
19 May | Errol 10k Fun Run | 1:04:01 | 48.87 | 10km |
9 Mar | York parkrun SB | 26:38 | 57.53 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:32:25 | 55.62 | 10mi |
23 Feb | Glentress Trail 21km | 2:38:12 | 42.67 | 13.1mi |
10 Feb | Strathearn Trail Festival | 2:32:54 | 44.15 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Perth parkrun | 26:12 | 58.48 | 5km |
3 Nov | Glen Ogle 33 Ultra PB | 6:05:15 | 50.17 | 33mi |
28 Oct | Antonine Trail Race PB | 2:23:44 | 50.38 | 14mi |
20 Oct | Perth parkrun | 26:19 | 58.22 | 5km |
13 Oct | Adventures into Wonderland Marathon PB | 7:32:10 | 34.01 | 46km |
9 Sep | Auchterarder Half Marathon | 1:59:44 | 55.99 | 13.1mi |
11 Aug | Touch of Tartan Perth Half Marathon | 2:04:24 | 53.89 | 13.1mi |
15 Jul | Half DRAM | 2:05:29 | 53.42 | 13.1mi |
14 Jul | Perth parkrun SB | 25:25 | 59.90 | 5km |
8 Jul | Crieff 10k SB | 58:43 | 52.92 | 10km |
30 Jun | Perth parkrun | 26:07 | 58.29 | 5km |
16 Jun | Run Mhor 84 HM | 2:12:50 | 50.47 | 13.1mi |
10 Jun | Tour de Errol | 59:25 | 52.30 | 10km |
9 Jun | Perth parkrun | 26:50 | 56.73 | 5km |
3 Jun | Rattray Blair Half Marathon | 2:19:31 | 48.05 | 13.1mi |
2 Jun | Perth parkrun | 26:06 | 58.33 | 5km |
27 May | Edinburgh Marathon SB | 4:09:30 | 55.34 | 26.2mi |
17 May | Kinnoull Hill Race PB | 42:39 | 45.95 | 6.4km |
15 Apr | Angus HaM SB | 1:59:02 | 56.32 | 13.1mi |
1 Apr | Tay Ten SB | 1:27:40 | 58.24 | 10mi |
18 Feb | Devilla Forest 15k PB | 1:35:02 | 50.01 | 15km |
2017 | Result | WAVA | Distance | |
26 Nov | The 10k MoRun Perth | 0.00 | 10km | |
29 Oct | Antonine Trail Race Half Marathon | 2:24:16 | 46.47 | 13.1mi |
15 Oct | Rannoch Half | 2:01:18 | 55.26 | 13.1mi |
8 Oct | Neil McCover Memorial Half Marathon | 2:05:31 | 53.41 | 13.1mi |
17 Sep | Pitlochry 10k | 57:03 | 54.13 | 10km |
10 Sep | City of Stirling 10k SB | 53:13 | 58.03 | 10km |
27 Aug | Perth 10k | 53:39 | 57.56 | 10km |
23 Aug | Crombie Country Park 10k | 55:17 | 55.86 | 10km |
9 Jul | Crieff 10k | 56:54 | 54.27 | 10km |
11 Jun | Strathearn Marathon | 4:26:23 | 51.52 | 26.2mi |
4 Jun | Rattray Blair Half Marathon | 2:01:43 | 54.73 | 13.1mi |
28 May | Dunblane 12km Road Race PB | 1:07:33 | 55.31 | 12km |
21 May | Great Stirling Run Marathon SB | 4:15:25 | 53.73 | 26.2mi |
9 Apr | Angus HAM PB | 1:54:55 | 57.97 | 13.1mi |
2 Apr | Tay Ten SB | 1:28:47 | 57.14 | 10mi |
19 Mar | Alloa Half Marathon | 1:58:54 | 56.03 | 13.1mi |
22 Jan | Nigel Barge Memorial 10k | 55:22 | 55.78 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Perth parkrun SB | 26:34 | 56.68 | 5km |
10 Oct | Perth parkrun | 28:16 | 53.27 | 5km |
19 Sep | Perth parkrun | 27:55 | 53.68 | 5km |
2013 | Result | WAVA | Distance | |
24 Aug | Great Scottish Swim | 1:18:14 | 0.00 | 2mi |
16 May | Kinnoul Hill Race SB | 41:32 | 46.32 | 4mi |
5 Jan | Great Winter Run - Edinburgh SB | 29:46 | 49.97 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Beat Beethoven Run | 27:20 | 59.96 | 5.5km |
23 Sep | Big Fun Run 5K Perth SB | 26:08 | 56.75 | 5km |
10 Jun | The Strathearn Marathon | 4:15:53 | 52.56 | 26.2mi |
20 May | Brathay Windermere Marathon SB | 4:04:47 | 54.94 | 26.2mi |
22 Apr | London Marathon | 4:11:55 | 53.39 | 26.2mi |
2011 | Result | WAVA | Distance | |
14 Sep | jogscotland 5k Challenge - Dundee - Camperdown Country Park SB | 26:06 | 56.68 | 5km |
28 Aug | Perth 10K SB | 51:54 | 57.89 | 10km |
10 Jul | Crieff 10k | 59:37 | 50.40 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Templeton 10 mile Road Race SB | 1:31:26 | 54.03 | 10mi |
17 Oct | Wimbledon Audi 10k | 54:45 | 54.88 | 10km |
10 Oct | Giffordtown 5k Road Race | 25:43 | 57.53 | 5km |
3 Oct | Baxters Loch Ness Marathon SB | 4:06:46 | 54.39 | 26.2mi |
12 Aug | Broadwood 5K SB | 25:37 | 57.65 | 5km |
31 Jul | Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles | 50:45 | 47.25 | 5mi |
30 Jul | Tour of Fife - Up Hell Time Trial, Glenrothes PB | 16:27 | 37.80 | 2.25km |
29 Jul | Tour of Fife - Chariots of Fire Beach Race, St Andrews SB | 37:20 | 51.10 | 4mi |
27 Jul | Tour of Fife - Lomonds Lungbuster Hill Race PB | 43:58 | 47.85 | 4.4mi |
26 Jul | Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB | 53:54 | 58.27 | 6.5mi |
25 Jul | Tour of Fife - Teddy Bear Race, Giffordtown SB | 42:13 | 56.80 | 5mi |
10 Jul | Isle of Harris Half Marathon (Heb 3 Challange) SB | 2:04:15 | 52.11 | 13.1mi |
2 Jun | Lang Toon 10K SB | 52:23 | 57.19 | 10km |
19 May | Kinnoull Hill Race | 42:10 | 45.24 | 4mi |
15 May | Loch Leven Half Marathon | 2:05:17 | 51.68 | 13.1mi |
11 Apr | Heaven & Hell Half Marathon | 2:06:22 | 51.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cancer Research 10km - Scone Palace | 52:35 | 56.97 | 10km |
10 Oct | Big Fun Run 5k - Perth SB | 24:52 | 59.39 | 5km |
4 Oct | Baxters Loch Ness Marathon SB | 4:01:34 | 55.50 | 26.2mi |
2 Aug | The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) PB | 34:56 | 33.54 | 2.5mi |
1 Aug | The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB | 40:35 | 58.95 | 5mi |
31 Jul | The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) SB | 16:39 | 37.30 | 2.25km |
30 Jul | The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB | 31:25 | 60.62 | 4mi |
29 Jul | The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo) | 42:04 | 56.87 | 5mi |
12 Jul | Crieff 10K | 55:28 | 53.88 | 10km |
3 Jun | Lang Toon 10K | 54:46 | 54.57 | 10km |
17 May | Race For Life - Scone Palace | 27:16 | 54.09 | 5km |
30 Apr | Kinross PTA 10k SB | 50:47 | 58.85 | 10km |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:55:03 | 56.18 | 13.1mi |
2008 | Result | WAVA | Distance | |
3 Aug | Tour of Fife - 'Forest Frenzy' Multi-Terrain Race | 44:03 | 54.22 | 5mi |
2 Aug | Tour of Fife - 'Up Hell' Time Trial SB | 17:05 | 36.32 | 2.25km |
1 Aug | Tour of Fife - 'Chariots of Fire' Beach Race SB | 36:20 | 52.35 | 4mi |
31 Jul | Tour of Fife - 'Arso Vertitus' Trail Race | 40:15 | 47.25 | 4mi |
30 Jul | Tour of Fife - 'Lumpy 5K' Road Race SB | 25:26 | 57.94 | 5km |
13 Jul | Crieff 10K | 58:06 | 51.33 | 10km |
4 Jun | Lang Toon 10K SB | 53:03 | 56.22 | 10km |
25 May | Edinburgh Marathon SB | 4:18:02 | 51.92 | 26.2mi |
16 Mar | Edinburgh Half-Marathon SB | 1:56:13 | 55.54 | 13.1mi |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:25 | 57.47 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | Buchlyvie Half-Marathon SB | 1:59:41 | 53.93 | 13.1mi |
4 Nov | Templeton 10 mile Road Race SB | 1:31:28 | 53.67 | 10mi |
21 Oct | Scone Palace Cancer Research UK 10k SB | 56:42 | 52.60 | 10km |
2 Sep | Great Scottish Run Half Marathon | 2:09:36 | 49.76 | 13.1mi |
15 Jul | Crieff 10k | 58:58 | 50.50 | 10km |
27 May | Edinburgh Marathon Hairy Haggis Team Relay PB | 1:15:00 | 58.37 | 8.96mi |
2006 | Result | WAVA | Distance | |
21 May | Race for Life SB | 34:00 | 43.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 61 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 129 | 27 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 42 | 37 | 41 | 19 | 42 | 23 | 25 | 40 | 19 | 58 | 28 | 46 | 419 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2023 | 71 | 91 | 39 | 52 | 33 | 57 | 34 | 55 | 39 | 65 | 80 | 85 | 701 |
2023 | 0 | 0 | 22 | 55 | 9 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2022 | 55 | 35 | 39 | 39 | 45 | 46 | 60 | 40 | 36 | 50 | 25 | 42 | 513 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 181 | 156 | 175 | 178 | 138 | 101 | 100 | 100 | 90 | 91 | 91 | 19 | 1420 |
2022 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 17 | 0 | 11 | 5 | 0 | 41 |
2021 | 11 | 15 | 13 | 39 | 15 | 23 | 18 | 12 | 13 | 28 | 41 | 56 | 283 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 150 | 110 | 124 | 122 | 111 | 101 | 119 | 147 | 193 | 122 | 156 | 128 | 1582 |
2021 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 16 | 0 | 0 | 15 | 19 | 24 | 77 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2020 | 110 | 153 | 126 | 112 | 139 | 121 | 103 | 107 | 102 | 104 | 148 | 126 | 1450 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 0 | 0 | 5 | 9 | 10 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 94 | 60 | 32 | 40 | 124 | 84 | 93 | 94 | 54 | 60 | 94 | 73 | 903 |
2019 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 6 |
2018 | 38 | 101 | 90 | 77 | 100 | 101 | 106 | 109 | 126 | 123 | 80 | 94 | 1144 |
2018 | 0 | 0 | 0 | 0 | 3 | 9 | 20 | 15 | 2 | 0 | 0 | 2 | 50 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2017 | 62 | 76 | 115 | 160 | 100 | 60 | 30 | 28 | 55 | 73 | 48 | 44 | 850 |
2016 | 8 | 16 | 0 | 0 | 7 | 5 | 0 | 0 | 0 | 62 | 12 | 9 | 119 |
2015 | 4 | 9 | 4 | 7 | 0 | 0 | 2 | 8 | 18 | 27 | 0 | 7 | 85 |
2014 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 12 |
2013 | 0.8 | 2 | 1.3 | 3.9 | 3.5 | 1.3 | 0 | 8.3 | 0 | 0 | 0 | 0 | 20.9 |
2013 | 12 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 2 | 3 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
2012 | 101 | 70 | 126 | 92 | 72 | 40 | 4 | 10 | 3 | 6 | 0 | 0 | 524 |
2012 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 6 | 2 | 3 | 0 | 15.5 |
2011 | 15 | 5 | 0 | 14 | 13 | 30 | 30 | 42 | 9 | 14 | 16 | 11 | 200 |
2011 | 0 | 6 | 18 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 54 |
2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2010 | 34 | 11 | 38 | 39 | 70 | 66 | 112 | 105 | 122 | 54 | 30 | 0 | 681 |
2010 | 0 | 0 | 4 | 10 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 24 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2009 | 9 | 21 | 48 | 55 | 17 | 97 | 89 | 126 | 94 | 55 | 29 | 4 | 646 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 7 | 7 | 8 | 0 | 0 | 39 |
2008 | 48 | 78 | 106 | 114 | 90 | 42 | 20 | 51 | 10 | 40 | 21 | 0 | 619 |
2008 | 0 | 0 | 0 | 9 | 18 | 10 | 0 | 5 | 10 | 0 | 0 | 0 | 52 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 22 | 72 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0.8mi,
15:03
Walk - General |
2.1mi,
37:41
Walk - General
2.2mi,
52:27
Walk - General
1.9mi,
32:40
Walk - General |
1.7mi,
50:25
Walk - General |
3.8mi,
2:01:48
Walk - General |
2.3mi,
56:43
Walk - General |
0.5mi,
20:00
Swim - Pool
1.7mi,
52:47
Walk - General
1.9mi,
32:37
Walk - General |
1.7mi,
58:01
Walk - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
1.4mi,
23:47
Run - Run-Walk |
2.7mi,
53:10
Walk - General |
1.8mi,
57:49
Walk - General |
2.2mi,
33:17
Run - Run-Walk
1.6mi,
43:35
Walk - General |
4mi,
1:51:13
Walk - General |
0.4mi,
6:53
Walk - General
3mi,
40:19
Run - Run-Walk |
0.7mi,
16:58
Walk - General
1.7mi,
47:19
Walk - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
3.8mi,
48:05
Run - Run-Walk
1.8mi,
45:25
Walk - General |
2mi,
56:48
Walk - General |
1.1mi,
15:33
Run - Run-Walk
3.2mi,
39:36
Run - General
2.3mi,
55:10
Walk - General |
2.9mi,
1:16:58
Walk - General |
4.1mi,
48:45
Run - General |
2.1mi,
58:34
Walk - General
4.4mi,
51:36
Run - General |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
0.3mi,
5:13
Walk - General
4mi,
45:11
Run - General |
2.9mi,
1:24:23
Walk - General |
1.9mi,
50:20
Walk - General
4.7mi,
55:54
Run - General |
2.8mi,
1:10:14
Walk - General
3.5mi,
51:46
Run - General |
-
|
4.8mi,
53:51
Run - General |