Sun 20th Oct 2019 at 10:00am by AJH

Run > General

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Time
39:25
Miles
3.77
Min/mi
10:27
Pacing
74%
WAVA
50.46
Stride(cm)
94
Cals
371
Cadence
165
BPM
136
%MHR
79.4
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 132/140bpm 62cal
2) 0.62m - 6:06(9:49/m) 138/147bpm 65cal
3) 0.13m - 1:00(7:39/m) 144/148bpm 11cal
4) 0.12m - 2:00(16:11/m) 128/145bpm 14cal
5) 0.14m - 1:00(7:08/m) 130/146bpm 8cal
6) 0.12m - 2:00(16:13/m) 131/162bpm 16cal
7) 0.14m - 1:00(7:22/m) 135/152bpm 9cal
8) 0.12m - 2:00(16:04/m) 125/155bpm 14cal
9) 0.14m - 1:00(7:07/m) 121/133bpm 6cal
10) 0.13m - 2:00(15:55/m) 126/136bpm 13cal
11) 0.12m - 1:00(8:17/m) 128/141bpm 7cal
12) 0.11m - 2:00(17:53/m) 129/146bpm 14cal
13) 0.62m - 6:09(9:55/m) 143/155bpm 65cal
14) 0.62m - 5:56(9:33/m) 148/154bpm 67cal
15) 0.01m - 4(8:58/m) 149/149bpm

6:10 6:06 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6:09 5:56 4

Pace

15%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	113 71-136	1100	173 170-176
0.25	2:27	1:14	9:49	136 131-140	1335	175 172-178
0.38	3:38	1:12	9:34	138 135-140	1319	174 172-176
0.50	4:56	1:18	10:22	137 134-139	1420	172 168-174
0.63	6:08	1:12	9:38	137 135-139	1320	172 168-174
0.75	7:22	1:14	9:49	139 135-141	1365	172 170-174
0.88	8:35	1:13	9:47	139 136-142	1359	173 172-174
1.00	9:50	1:14	9:55	137 134-140	1358	173 170-176
1.13	11:02	1:13	9:40	136 134-137	1315	172 170-174
1.25	12:16	1:14	9:50	140 136-148	1376	173 170-176
1.38	13:13	57	7:38	144 140-148	1100	183 176-186
1.50	15:11	1:58	15:46	129 112-145	2033	137 126-184
1.63	16:08	56	7:32	129 112-144	972	181 136-192
1.75	18:02	1:55	15:17	138 115-162	2108	131 122-190
1.88	19:03	1:00	8:00	129 115-145	1033	169 122-190
2.00	20:46	1:43	13:47	134 108-155	1847	140 122-192
2.13	21:57	1:11	9:27	115 105-128	1088	174 130-188
2.25	23:34	1:37	12:58	131 123-136	1698	148 128-186
2.38	24:58	1:24	11:09	121 108-138	1349	159 130-192
2.50	26:48	1:50	14:39	134 122-145	1963	141 116-190
2.63	28:13	1:25	11:20	128 116-140	1452	165 122-180
2.75	29:21	1:09	9:10	143 140-146	1311	178 176-180
2.88	30:36	1:14	9:54	146 138-152	1447	173 172-176
3.00	31:57	1:22	10:52	147 142-153	1598	175 170-178
3.13	33:13	1:15	10:02	146 142-148	1466	174 172-176
3.25	34:27	1:15	9:57	148 146-151	1472	174 170-176
3.38	35:38	1:11	9:27	147 144-149	1389	174 166-178
3.50	36:49	1:11	9:31	147 145-149	1399	176 172-178
3.63	37:59	1:10	9:17	149 147-150	1384	176 172-178
3.75	39:12	1:13	9:40	151 148-154	1460	178 176-180
3.77	39:26	14	9:46	150 149-152	1465	178 176-180

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	176	3.3	30:18	9:17
Walk	22.9	127	0.5	9:01	17:40
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.53%	More
800m	4:35	9:12	45.87%	More
1km	5:48	9:20	47.17%	More
Mile	9:34	9:34	48.78%	More
5k	32:51	10:35	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.37
5km	32:07	10:20	50.78
5M	53:10	10:38	50.05
10km	1:06:57	10:46	49.75
10M	1:50:51	11:05	49.49
Half	2:27:36	11:16	48.53
20M	3:51:08	11:33	48.74
Mara	5:07:43	11:45	48.47

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