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rainman M50

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Recent Training
9th May	General	1.8mi	17:00
9th May	General	9.9mi	1:25:00
8th May	General	1.8mi	17:00
7th May	General	4.9mi	42:00
6th May	General	2.6mi	25:00

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2021 Targets	Set your targets
RUN 1200

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+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	7	46:44 7:31/mi	52:06	48:00	47:18	46:44
9mi	3	1:26:15 9:35/mi			1:26:15
10mi	4	1:17:10 7:43/mi	1:25:11	1:22:16	1:17:10
13.1mi	8	1:47:04 8:10/mi		1:47:04	1:48:08	1:49:07			1:56:46
16mi	1	2:15:35 8:28/mi			2:15:35
26.2mi	21	3:45:13 8:36/mi	4:09:00	4:03:10	3:45:13	3:53:14	3:55:17	4:01:10	3:59:50	4:34:48	3:57:52	4:16:53	4:05:09	4:19:46	4:15:00

2019		Result	WAVA	Distance
10 Nov	Athens marathon	4:44:00	49.16	26.2mi
26 May	Edinburgh Marathon	4:15:00	54.27	26.2mi
2018		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	4:23:15	52.57	26.2mi
8 Apr	Greater Manchester Marathon	4:19:46	52.82	26.2mi
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon	4:05:09	55.97	26.2mi
14 May	Riga marathon	4:16:00	53.13	26.2mi
2016		Result	WAVA	Distance
16 Oct	Eden Project Marathon	4:22:56	51.73	26.2mi
8 May	Volkswagen Prague Marathon	4:16:53	52.50	26.2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	3:57:52	56.69	26.2mi
2014		Result	WAVA	Distance
18 May	Brathay Windermere Marathon	4:34:48	48.25	26.2mi
2013		Result	WAVA	Distance
24 Nov	XXX Firenze Marathon	4:02:00	54.79	26.2mi
15 Sep	Great North Run	1:56:46	53.92	13.1mi
14 Apr	Brighton Marathon	3:59:50	54.83	26.2mi
2012		Result	WAVA	Distance
14 Oct	liverpol city marathon	4:04:03	53.88	26.2mi
25 Mar	Marató de Barcelona	4:01:10	54.07	26.2mi
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon	3:57:00	55.03	26.2mi
20 Mar	Rome Marathon	3:55:17	54.97	26.2mi
2010		Result	WAVA	Distance
25 Apr	Corsham St Georges 10k	46:44	60.23	10km
11 Apr	XXXIV Marathon de Paris	3:53:14	55.00	26.2mi
21 Mar	Reading Half Marathon	1:49:07	55.83	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:51:50	54.47	13.1mi
31 Jan	Slaughterford 9	1:24:56	48.76	9mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Xmas Cracker 10k	47:18	59.51	10km
26 Oct	Dublin Marathon	3:45:13	56.96	26.2mi
21 Jun	Warminster Forest 10	1:17:10	59.24	10mi
26 Apr	London Marathon	3:56:49	53.76	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles	2:15:35	55.82	16mi
29 Mar	Reading Half Marathon	1:48:08	55.90	13.1mi
15 Mar	Bath Half	1:48:31	55.71	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:49:49	55.05	13.1mi
8 Feb	Longleat 10k	47:59	58.21	10km
25 Jan	Slaughterford 9	1:26:15	47.64	9mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker	48:33	57.53	10km
28 Sep	Berlin Marathon	4:03:10	52.35	26.2mi
14 Sep	Bristol Half Marathon	1:47:04	56.46	13.1mi
22 Jun	warminster forrest 10	1:22:16	55.17	10mi
15 Jun	Miners 10k	48:00	57.74	10km
27 Apr	Corsham St Georges 10K	49:38	55.84	10km
16 Mar	Bath Half	1:48:09	55.51	13.1mi
27 Jan	Slaughterford 9	1:38:18	41.49	9mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K	52:06	53.19	10km
4 Nov	New York Marathon	4:09:00	50.77	26.2mi
15 Jul	The Lumpy Bumpy	1:35:30	47.22	10mi
24 Jun	Warminster Forest 10m	1:25:11	52.93	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	135	136	148	128	49	0	0	0	0	0	0	0	596
2020	66	48	124	52	58	51	47	109	12	64	74	118	823
2019	91	114	138	148	133	31	76	88	115	143	72	24	1173
2018	108	138	135	70	74	33	91	76	172	101	24	21	1042
2017	99	93	115	131	52	43	57	117	104	127	25	6	971
2016	135	136	107	132	48	71	113	128	127	62	37	49	1144
2015	32	26	33	32	56	105	113	138	100	137	43	77	893
2014	79	69	183	90	63	59	69	116	81	67	19	32	928
2013	113	65	127	74	73	78	93	39	110	135	80	8	995
2012	136	125	101	33	42	73	104	110	132	78	6	52	992
2011	133	137	82	12	51	67	106	120	149	138	43	26	1066
2010	120	130	163	57	25	24	10	8	61	39	102	50	788
2009	114	114	143	112	14	88	52	120	132	113	51	37	1091
2008	50	101	60	76	95	121	147	130	96	32	45	19	971
2007	0	0	0	0	0	0	0	0	12	0	0	0	12

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
4.3mi, 36:00 Running - General Add a comment	5mi, 46:00 Running - General Add a comment	4.3mi, 37:00 Running - General Add a comment	1.8mi, 18:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment	9.9mi, 1:25:00 Running - General Add a comment	3mi, 27:00 Running - General Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
6.7mi, 1:00:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment	5mi, 45:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment	5mi, 50:00 Running - General Add a comment	2.9mi, 24:00 Running - General Add a comment	2.9mi, 26:00 Running - General Add a comment 2.5mi, 26:00 Running - General Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
6.7mi, 59:25 Running - General Add a comment	2.6mi, 24:00 Running - General Add a comment	5mi, 45:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment 9.9mi, 1:22:00 Running - General Add a comment	2mi, 19:00 Running - General Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
2.9mi, 26:00 Running - General Add a comment	9.9mi, 1:27:00 Running - General Add a comment	2.6mi, 25:00 Running - General Add a comment	4.9mi, 42:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment	1.8mi, 17:00 Running - General Add a comment 9.9mi, 1:25:00 Running - General Add a comment	-

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