Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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4.9mi ,
29:07
Run - General
Split Summary === 1) 1mi - 6:37(6:37/mi) 127/153bpm [840b/mi] 63cal 9.08/13.34mph 2) 1mi - 5:30(5:30/mi) 139/156bpm [764b/mi] 61cal 10.91/14.84mph 3) 1mi - 5:40(5:40/mi) 120/135bpm [681b/mi] 40cal 10.57/12.15mph 4) 1mi - 6:03(6:03/mi) 122/138bpm [739b/mi] 43cal 9.91/12.54mph 5) 0.88mi - 5:17(6:02/mi) 128/141bpm [771b/mi] 44cal 9.96/14.67mph
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3.1mi ,
23:07
Run - General
Split Summary === 1) 1mi - 8:09(8:09/mi) 145/161bpm [1181b/mi] 98cal 7.37/9.1mph 2) 1mi - 7:10(7:10/mi) 161/173bpm [1153b/mi] 97cal 8.38/9.14mph 3) 1mi - 7:02(7:02/mi) 167/170bpm [1174b/mi] 97cal 8.54/8.83mph 4) 0.13mi - 47(6:09/mi) 169/171bpm [1038b/mi] 11cal 9.77/9.68mph
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3.8mi ,
20:18
Run - General
Split Summary === 1) 1mi - 5:37(5:37/mi) 113/142bpm [635b/mi] 42cal 10.68/21.06mph 2) 1mi - 5:11(5:11/mi) 138/159bpm [715b/mi] 57cal 11.59/14.63mph 3) 1mi - 4:57(4:57/mi) 137/166bpm [679b/mi] 50cal 12.11/15.13mph 4) 0.83mi - 4:33(5:29/mi) 135/168bpm [741b/mi] 45cal 10.93/15.8mph
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2mi ,
39:36
Run - General
Split Summary === 1) 1mi - 20:03(20:03/mi) 69/83bpm [1383b/mi] 36cal 2.99/3.53mph 2) 1mi - 19:12(19:12/mi) 74/81bpm [1420b/mi] 41cal 3.13/3.51mph 3) 0.02mi - 21(20:57/mi) 77/78bpm [1614b/mi] 2.86/3.36mph
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10mi ,
1:27:34
Run - General
Split Summary === 1) 1mi - 9:18(9:18/mi) 132/137bpm [1227b/mi] 97cal 6.46/6.95mph 2) 1mi - 8:45(8:45/mi) 139/143bpm [1217b/mi] 98cal 6.85/7.31mph 3) 1mi - 9:06(9:06/mi) 144/148bpm [1310b/mi] 105cal 6.59/7.26mph 4) 1mi - 8:37(8:37/mi) 148/151bpm [1276b/mi] 101cal 6.96/7.72mph 5) 1mi - 8:39(8:39/mi) 150/151bpm [1298b/mi] 102cal 6.93/7.33mph 6) 1mi - 9:17(9:17/mi) 151/151bpm [1402b/mi] 108cal 6.46/7.33mph 7) 1mi - 9:02(9:02/mi) 150/151bpm [1355b/mi] 99cal 6.64/7.66mph 8) 1mi - 8:38(8:38/mi) 151/151bpm [1302b/mi] 95cal 6.96/7.47mph 9) 1mi - 7:57(7:57/mi) 151/151bpm [1201b/mi] 85cal 7.54/8.31mph 10) 1mi - 8:00(8:00/mi) 151/151bpm [1207b/mi] 82cal 7.51/8.35mph 11) 0.03mi - 15(9:49/mi) 151/151bpm [1482b/mi] 2cal 6.11/6.8mph
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5mi ,
45:28
Run - General
Split Summary === 1) 1mi - 9:15(9:15/mi) 120/135bpm [1110b/mi] 78cal 6.49/6.82mph 2) 1mi - 8:58(8:58/mi) 131/140bpm [1175b/mi] 88cal 6.69/7.53mph 3) 1mi - 9:12(9:12/mi) 133/144bpm [1224b/mi] 85cal 6.52/7.24mph 4) 1mi - 8:49(8:49/mi) 140/147bpm [1235b/mi] 91cal 6.8/7.26mph 5) 1mi - 9:10(9:10/mi) 144/150bpm [1319b/mi] 99cal 6.55/7.31mph 6) 0mi - 3(11:04/mi) 146/147bpm [1616b/mi] 5.42/5.2mph
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4.3mi ,
38:49
Run - General
Split Summary === 1) 1mi - 9:25(9:25/mi) 123/160bpm [1158b/mi] 83cal 6.37/6.85mph 2) 1mi - 8:42(8:42/mi) 140/148bpm [1218b/mi] 98cal 6.9/7.81mph 3) 1mi - 8:50(8:50/mi) 150/172bpm [1325b/mi] 109cal 6.79/7.24mph 4) 1mi - 9:00(9:00/mi) 156/163bpm [1405b/mi] 117cal 6.66/7.31mph 5) 0.33mi - 2:51(8:40/mi) 158/169bpm [1369b/mi] 37cal 6.92/7.28mph
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4.2mi ,
35:59
Run - General
Split Summary === 1) 1mi - 9:17(9:17/mi) 131/149bpm [1215b/mi] 94cal 6.47/6.97mph 2) 1mi - 8:33(8:33/mi) 148/154bpm [1265b/mi] 104cal 7.02/8.12mph 3) 1mi - 8:23(8:23/mi) 150/157bpm [1258b/mi] 102cal 7.16/8.06mph 4) 1mi - 8:19(8:19/mi) 158/168bpm [1315b/mi] 109cal 7.21/8.77mph 5) 0.18mi - 1:28(8:20/mi) 165/168bpm [1375b/mi] 19cal 7.2/7.95mph
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4.4mi ,
41:50
Run - General
1) 1mi - 9:19(9:19/mi) 131/140bpm [1220b/mi] 95cal 6.44/7.16mph 2) 1mi - 9:17(9:17/mi) 133/141bpm [1234b/mi] 90cal 6.46/7.12mph 3) 1mi - 9:41(9:41/mi) 134/144bpm [1298b/mi] 89cal 6.2/6.87mph 4) 1mi - 9:37(9:37/mi) 138/143bpm [1327b/mi] 92cal 6.24/6.85mph 5) 0.4mi - 3:56(9:47/mi) 143/153bpm [1400b/mi] 41cal 6.13/6.7mph
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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4.9mi ,
29:37
Run - General
1) 1mi - 6:52(6:52/mi) 106/141bpm [727b/mi] 44cal 8.75/13.88mph 2) 1mi - 5:29(5:29/mi) 123/141bpm [674b/mi] 47cal 10.95/13.25mph 3) 1mi - 5:44(5:44/mi) 115/135bpm [660b/mi] 38cal 10.46/12.15mph 4) 1mi - 6:03(6:03/mi) 109/127bpm [659b/mi] 32cal 9.93/11.75mph 5) 0.85mi - 5:30(6:29/mi) 110/124bpm [712b/mi] 28cal 9.26/12.08mph
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3.1mi ,
26:59
Run - General
1) 1mi - 9:23(9:23/mi) 130/149bpm [1219b/mi] 93cal 6.4/7.39mph 2) 1mi - 8:16(8:16/mi) 148/157bpm [1223b/mi] 100cal 7.26/7.72mph 3) 1mi - 8:18(8:18/mi) 150/158bpm [1244b/mi] 99cal 7.23/7.7mph 4) 0.14mi - 1:02(7:32/mi) 153/154bpm [1152b/mi] 13cal 7.97/7.81mph
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3.8mi ,
20:27
Run - General
1) 1mi - 5:25(5:25/mi) 112/138bpm [607b/mi] 39cal 11.07/23.25mph 2) 1mi - 5:13(5:13/mi) 115/137bpm [600b/mi] 36cal 11.5/15.86mph 3) 1mi - 5:16(5:16/mi) 121/165bpm [637b/mi] 41cal 11.4/15.59mph 4) 0.82mi - 4:34(5:33/mi) 118/163bpm [656b/mi] 31cal 10.8/14.84mph
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6.2mi ,
48:35
Run - General
1) 1mi - 8:37(8:37/mi) 143/159bpm [1233b/mi] 101cal 6.96/7.76mph 2) 1mi - 7:50(7:50/mi) 157/163bpm [1229b/mi] 103cal 7.67/8.72mph 3) 1mi - 8:07(8:07/mi) 162/187bpm [1316b/mi] 110cal 7.39/8.47mph 4) 1mi - 7:14(7:14/mi) 160/165bpm [1158b/mi] 96cal 8.29/8.56mph 5) 1mi - 7:23(7:23/mi) 165/171bpm [1219b/mi] 100cal 8.12/8.85mph 6) 1mi - 7:53(7:53/mi) 168/172bpm [1325b/mi] 109cal 7.61/9.12mph 7) 0.19mi - 1:30(8:05/mi) 172/176bpm [1391b/mi] 21cal 7.42/8.58mph
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3.7mi ,
32:37
Run - General
1) 1mi - 9:01(9:01/mi) 136/149bpm [1227b/mi] 99cal 6.65/7.03mph 2) 1mi - 8:42(8:42/mi) 152/158bpm [1323b/mi] 111cal 6.89/7.28mph 3) 1mi - 8:46(8:46/mi) 160/187bpm [1403b/mi] 118cal 6.84/7.2mph 4) 0.68mi - 6:07(8:59/mi) 160/164bpm [1438b/mi] 81cal 6.68/7.08mph
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2.3mi ,
46:51
Run - General
1) 1mi - 22:04(22:04/mi) 94/112bpm [2074b/mi] 97cal 2.72/3.67mph 2) 1mi - 19:27(19:27/mi) 82/93bpm [1595b/mi] 54cal 3.08/3.51mph 3) 0.31mi - 5:20(17:24/mi) 84/88bpm [1461b/mi] 16cal 3.45/3.95mph
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3.2mi ,
27:24
Run - General
1) 1mi - 8:53(8:53/mi) 137/145bpm [1218b/mi] 97cal 6.75/7.26mph 2) 1mi - 8:49(8:49/mi) 148/155bpm [1304b/mi] 107cal 6.81/7.45mph 3) 1mi - 8:23(8:23/mi) 158/168bpm [1325b/mi] 109cal 7.15/7.87mph 4) 0.15mi - 1:19(8:42/mi) 163/169bpm [1419b/mi] 17cal 6.89/7.33mph
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5.1mi ,
44:40
Run - General
1) 1mi - 9:00(9:00/mi) 145/193bpm [1304b/mi] 106cal 6.67/7.31mph 2) 1mi - 8:52(8:52/mi) 147/156bpm [1303b/mi] 104cal 6.77/7.2mph 3) 1mi - 8:54(8:54/mi) 150/154bpm [1335b/mi] 106cal 6.74/7.31mph 4) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 106cal 6.99/7.49mph 5) 1mi - 8:32(8:32/mi) 163/168bpm [1390b/mi] 113cal 7.04/7.6mph 6) 0.1mi - 48(8:02/mi) 166/168bpm [1333b/mi] 10cal 7.47/7.58mph
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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3.1mi ,
24:48
Run - General
1) 1mi - 7:40(7:40/mi) 147/167bpm [1127b/mi] 91cal 7.83/8.18mph 2) 1mi - 7:22(7:22/mi) 168/172bpm [1239b/mi] 101cal 8.14/8.56mph 3) 1mi - 8:53(8:53/mi) 161/170bpm [1429b/mi] 114cal 6.76/8.01mph 4) 0.08mi - 53(11:01/mi) 154/157bpm [1696b/mi] 10cal 5.45/6.07mph
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2.5mi ,
47:00
Run - General
1) 1mi - 19:38(19:38/mi) 106/106bpm [2080b/mi] 110cal 3.06/3.34mph 2) 1mi - 18:51(18:51/mi) 106/106bpm [1998b/mi] 91cal 3.18/3.51mph 3) 0.45mi - 8:32(18:46/mi) 106/106bpm [1990b/mi] 38cal 3.2/3.97mph
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3.1mi ,
1:04:44
Run - General
1) 1mi - 23:04(23:04/mi) 105/106bpm [2422b/mi] 120cal 2.6/3.72mph 2) 1mi - 20:03(20:03/mi) 106/106bpm [2125b/mi] 96cal 2.99/3.51mph 3) 1mi - 19:05(19:05/mi) 106/106bpm [2024b/mi] 84cal 3.14/3.84mph 4) 0.14mi - 2:32(17:58/mi) 106/106bpm [1905b/mi] 11cal 3.34/3.59mph
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0.1mi ,
20:10
Run - General
1) 0.11mi - 20:10(3:09:08/mi) 89/133bpm [16833b/mi] 79cal 0.32/0.38mph
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1.6mi ,
31:11
Run - General
1) 1mi - 20:56(20:56/mi) 91/108bpm [1905b/mi] 86cal 2.87/3.44mph 2) 0.55mi - 10:15(18:45/mi) 91/129bpm [1707b/mi] 38cal 3.2/3.53mph
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0.1mi ,
15:04
Run - General
1) 0.08mi - 15:04(3:20:51/mi) 55/81bpm [11047b/mi] 18cal 0.3/0.31mph
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3.4mi ,
32:55
Run - General
1) 1mi - 9:50(9:50/mi) 135/151bpm [1328b/mi] 104cal 6.1/6.91mph 2) 1mi - 10:17(10:17/mi) 145/158bpm [1490b/mi] 117cal 5.84/6.93mph 3) 1mi - 9:29(9:29/mi) 159/168bpm [1508b/mi] 123cal 6.33/6.78mph 4) 0.35mi - 3:19(9:29/mi) 160/164bpm [1518b/mi] 43cal 6.32/6.68mph
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1.7mi ,
34:01
Run - General
1) 1mi - 19:24(19:24/mi) 100/105bpm [1941b/mi] 95cal 3.09/3.61mph 2) 0.74mi - 14:37(19:46/mi) 89/97bpm [1760b/mi] 49cal 3.04/3.82mph
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4.9mi ,
29:20
Run - General
1) 1mi - 7:03(7:03/mi) 105/145bpm [740b/mi] 42cal 8.51/15.24mph 2) 1mi - 4:58(4:58/mi) 106/116bpm [527b/mi] 27cal 12.06/15.05mph 3) 1mi - 5:54(5:54/mi) 108/135bpm [638b/mi] 33cal 10.16/14.11mph 4) 0.64mi - 3:48(5:57/mi) 103/118bpm [613b/mi] 17cal 10.08/13.19mph 5) 1mi - 5:39(5:39/mi) 114/131bpm [645b/mi] 35cal 10.61/14.3mph 6) 0.25mi - 1:57(7:45/mi) 124/132bpm [961b/mi] 15cal 7.74/9.6mph
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3.2mi ,
28:22
Run - General
1) 1mi - 8:56(8:56/mi) 130/137bpm [1161b/mi] 86cal 6.72/7.12mph 2) 1mi - 8:50(8:50/mi) 140/147bpm [1236b/mi] 93cal 6.8/7.33mph 3) 1mi - 9:11(9:11/mi) 139/143bpm [1277b/mi] 90cal 6.53/6.97mph 4) 0.16mi - 1:26(9:12/mi) 136/138bpm [1250b/mi] 12cal 6.53/6.49mph
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3.8mi ,
24:27
Run - General
1) 1mi - 6:28(6:28/mi) 104/128bpm [673b/mi] 38cal 9.27/23.44mph 2) 1mi - 6:15(6:15/mi) 111/137bpm [694b/mi] 39cal 9.6/11.02mph 3) 1mi - 6:25(6:25/mi) 104/125bpm [667b/mi] 32cal 9.35/13.67mph 4) 0.82mi - 5:19(6:30/mi) 115/146bpm [747b/mi] 34cal 9.24/11.92mph
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1.9mi ,
40:58
Run - General
1) 1mi - 21:12(21:12/mi) 108/125bpm [2290b/mi] 124cal 2.83/3.34mph 2) 0.9mi - 19:46(21:54/mi) 113/124bpm [2474b/mi] 113cal 2.74/3.53mph
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3.1mi ,
31:42
Run - General
1) 1mi - 10:04(10:04/mi) 128/138bpm [1289b/mi] 94cal 5.96/6.43mph 2) 1mi - 9:54(9:54/mi) 130/140bpm [1286b/mi] 87cal 6.06/6.68mph 3) 1mi - 10:55(10:55/mi) 120/130bpm [1309b/mi] 70cal 5.5/5.82mph 4) 0.07mi - 50(11:06/mi) 129/132bpm [1432b/mi] 6cal 5.41/5.3mph
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2.6mi ,
47:05
Run - General
1) 1mi - 19:16(19:16/mi) 88/107bpm [1696b/mi] 72cal 3.11/3.67mph 2) 1mi - 17:03(17:03/mi) 92/112bpm [1568b/mi] 65cal 3.52/3.82mph 3) 0.63mi - 10:46(17:01/mi) 96/110bpm [1633b/mi] 44cal 3.53/4.09mph
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