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ck1 M55

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Canterbury Harriers

Races
200
Miles
9483
Miles
363
Miles
19999
Miles
202
WAVA
77.00%
5k
19:17
5M
32:54
10k
39:01
10M
1:06:32
Half
1:28:03
20M
2:22:22
Mara
3:14:08
20k
32:53
40k
1:10:36
56M
2:46:48
112M
6:50:41
400m
7:42
1500m
27:31
Mile
29:58
2.4M
1:12:36

About Me
Colin from Canterbury.I run with the club in all types of running,road,track,xc,trail,endurance and have also started triathlon so swim and bike a lot too. Been running since 2005 and hope to run for many years yet. Keep up. Show More...

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Recent Blogs
Add a title here	Mar 2013
heart rate training	Jan 2013
oh	Feb 2010

Recent Training
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Planned Races
Hastings Half Marathon	20th Mar
Saltwood Boxing Day charity fun run	Dec 22

12 Month Benchmarks	Run	Bike
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Buddies (3)

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+ 180 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
3mi	3	21:30 7:10/mi	67.80										23:38 60.74		21:30 67.80	22:04 66.58
3.1mi	1	19:38 6:20/mi	71.18			19:38 71.18
5km	9	19:17 6:12/mi	76.50		19:51 70.56				20:51 68.66	20:03 72.47	19:37 74.07	19:17 76.50						21:14 72.80
5mi	11	32:54 6:35/mi	72.58		33:10 68.66				40:03 58.67	44:00 53.40	32:54 72.58
6mi	8	41:07 6:51/mi	69.96			43:40 62.74						41:07 69.96
10km	38	39:01 6:17/mi	77.00	45:07 62.39	41:45 67.95	42:00 67.55	40:58 69.81	42:48 67.36	40:50 71.18	42:08 70.12	40:19 73.89	39:20 76.38	39:01 77.00	45:09 67.10	43:14 71.28	45:01 69.06	46:08 67.98	44:42 70.78
6.7mi	3	54:03 8:07/mi	59.57								56:19 56.70	54:03 59.57						57:08 59.36
15km	5	1:13:03 7:50/mi	60.16					1:13:03 60.16
10mi	17	1:06:32 6:39/mi	72.61		1:10:33 65.84	1:13:55 62.84	1:10:42 66.24			1:06:32 72.15			1:07:49 72.61	1:19:00 62.87	1:12:30 69.11	1:16:31 66.64	1:13:44 69.16	1:14:38 69.56
13.1mi	43	1:28:03 6:43/mi	74.00	1:36:06 63.39	1:30:14 67.51	1:32:00 66.76	1:35:26 64.89	1:35:56 65.09	1:36:21 65.35	1:29:32 70.92	1:33:20 68.61	1:28:08 73.29	1:28:03 74.00	1:40:47 65.78	1:35:35 69.36	1:40:35 66.50	1:38:33 68.49	1:40:01 68.72
17.3mi	1	2:09:00 7:27/mi	64.45			2:09:00 64.45
30km	1	2:31:41 8:08/mi	59.55				2:31:41 59.55
20mi	5	2:22:22 7:07/mi	71.62			2:29:44 64.20		2:58:00 54.90	2:32:33 64.59	2:31:30 65.59			2:22:22 71.62
26.2mi	12	3:14:08 7:25/mi	70.07			3:28:40 62.40		3:49:52 57.21	3:34:19 62.39	3:25:03 65.21	3:24:04 66.09	3:14:08 70.07		3:59:06 58.39
45mi	1	7:43:00 10:17/mi	57.14								7:43:00 57.14

Date	Planned Races			Distance
26 Dec	Saltwood Boxing Day charity fun run Confirmed			3mi
20 Mar	Hastings Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
21 Nov	ATC 666 Trail Run SB	57:08	59.36	6.66mi
23 Oct	Beachy Head Marathon		0.00	26.2mi
30 Sep	Gravesend Floodlit 5k and 10K Series SB	21:14	72.80	5km
25 Sep	RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB	1:14:38	69.56	10mi
19 Sep	Folkestone Rotary Half Marathon	1:42:48	66.85	13.1mi
8 Sep	RunThrough Chase The Sun Olympic Park 5k & 10k SB	44:42	70.78	10km
5 Sep	Badlesmere 10k	48:42	64.97	10km
22 Aug	The Big Half SB	1:40:01	68.72	13.1mi
16 May	Betteshanger 10 Mile	1:18:12	65.79	10mi
1 May	Doddington Place Gardens 10k	49:12	63.74	10km
2020		Result	WAVA	Distance
27 Sep	Folkestone Rotary Half Marathon	1:44:36	65.11	13.1mi
6 Sep	Badlesmere 10k		0.00	10km
16 Aug	University of Kent Canterbury 10K SB	46:08	67.98	10km
3 May	pilgrims hospice cycle challenge		0.00	125mi
29 Mar	Hastings Half Marathon - CANCELLED		0.00	13.1mi
22 Mar	AmstelveenZ Lentemarathon - Marathon.		0.00	26.2mi
1 Mar	The Big Half SB	1:38:33	68.49	13.1mi
9 Feb	CANCELLED!!! - Kent Fitness League (XC) Rough Common, Canterbury		0.00	5.1mi
2 Feb	Bedgebury Forest 10 Mile	1:18:23	65.05	10mi
26 Jan	Canterbury 10 SB	1:13:44	69.16	10mi
12 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	45:42	65.69	6mi
5 Jan	Kent Fitness League (XC) Shorne Woods	40:11	59.45	4.8mi
2019		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	22:04	66.58	3mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	40:00	67.19	5.4mi
3 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	48:45	66.71	6.5mi
27 Oct	Ashford & District 10 mile SB	1:16:31	66.64	10mi
13 Oct	Temple Ewell 10k	48:26	64.19	10km
6 Oct	Givaudan Ashford 10K SB	45:01	69.06	10km
1 Sep	Badlesmere 10k	48:59	63.47	10km
25 Aug	Active Life Oysterman Triathlon	10:49 / 32:53 / 23:08	0.00	500metres/20km/5km
4 Aug	Prudential RideLondon 100	4:55:00	0.00	100mi
5 May	pilgrims hospice cycle challenge	8:00:00	102.57	125mi
24 Mar	Hastings Half Marathon	1:41:08	66.14	13.1mi
10 Mar	The Big Half SB	1:40:35	66.50	13.1mi
2018		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run PB	21:30	67.80	3mi
2 Dec	Alan Green Memorial Thanet Coastal 10 Mile	1:15:07	67.29	10mi
7 Oct	Givaudan Ashford 10K SB	43:14	71.28	10km
22 Sep	Swim Serpentine Two Mile Race	1:01:50	0.00	2mi
27 Aug	Super Sprint Tri	5:00 / 25:51 / 13:08	0.00	300metres/18km/3km
19 Aug	Aylesham and East Kent 10k	47:30	64.88	10km
29 Jul	Prudential RideLondon 100	5:37:33	0.00	100mi
20 May	Hythe Bay Sprint Triathlon	4:50 / 27:43 / 22:14	0.00	250metres/15km/5km
30 Mar	Folkestone 10 SB	1:12:30	69.11	10mi
18 Mar	Hastings Half Marathon	1:35:50	69.18	13.1mi
11 Mar	Dartford Half Marathon	1:41:05	65.59	13.1mi
4 Mar	The Big Half SB	1:35:35	69.36	13.1mi
24 Feb	English National XC Championships (Men)	1:03:16	58.41	12km
18 Feb	Tunbridge Wells Half Marathon	1:37:39	67.90	13.1mi
27 Jan	Southern XC Championships (Senior Men)	1:15:00	62.16	15km
21 Jan	Canterbury 10	1:13:36	68.07	10mi
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon SB	3:59:06	58.39	26.2mi
24 Sep	Folkestone Rotary Half Marathon SB	1:40:47	65.78	13.1mi
28 Aug	Canterbury Half Marathon	1:45:10	63.04	13.1mi
20 Aug	Clacton Half Marathon	1:42:52	64.45	13.1mi
9 Jul	Tour of the Weald Sportive	4:00:00	0.00	108km
21 May	University of Kent Canterbury 10K SB	45:09	67.10	10km
23 Apr	London Marathon	3:59:39	57.75	26.2mi
9 Apr	The Sean Yates Spring Classic Sportive	4:58:00	0.00	100km
19 Mar	Hastings Half Marathon	1:42:33	64.08	13.1mi
12 Mar	Lydd Half Marathon	1:41:02	65.05	13.1mi
26 Feb	Headcorn Half Marathon	1:43:47	63.32	13.1mi
22 Jan	Canterbury 10 SB	1:19:00	62.87	10mi
2016		Result	WAVA	Distance
26 Dec	Saltwood Boxing Day charity fun run SB	23:38	60.74	3mi
12 Jun	Columbia Threadneedle Investments ITU triathlon series	/ 1:11:37 /	0.00	1.5km/40km/10km
8 May	Hythe Bay Sprint Triathlon	4:50 / 29:15 / 26:11	0.00	250metres/15km/5km
20 Mar	Hastings Half Marathon PB	1:28:03	74.00	13.1mi
13 Mar	Lydd 20 Mile PB	2:22:22	71.62	20mi
28 Feb	Hotelympia 10k PB	39:01	77.00	10km
30 Jan	Southern XC Championships (Senior Men)	1:10:01	65.45	15km
24 Jan	Canterbury 10 SB	1:07:49	72.61	10mi
2015		Result	WAVA	Distance
15 Nov	ATC 666 Trail Run PB	54:03	59.57	6.66mi
11 Oct	Givaudan Ashford 10k SB	39:20	76.38	10km
3 Oct	Queen Elizabeth Olympic Park 10km	39:38	75.80	10km
27 Sep	Dartford Bridge 10k	39:50	75.42	10km
20 Sep	Faversham 10K	41:15	72.83	10km
19 Sep	Maidstone parkrun PB	19:17	76.50	5km
30 Aug	chateau chantilly half iron triathlon	41:28 / 2:46:48 / 2:11:02	0.00	1.2miles/56miles/13.1miles
23 Aug	Mount Ephraim Summer 10k	43:33	68.98	10km
16 Aug	uk ultimate triathlon	1:12:36 / 6:50:41 / 5:39:05	0.00	2.4miles/112miles/26.2miles
8 Aug	10km du Touquet	42:22	70.32	10km
26 Jul	owler triathlon	32:27 / 1:37:41 / 55:16	0.00	1.5km/42km/10km
19 Apr	sevenoaks tri	7:59 / 55:26 / 43:05	0.00	400metres/25km/8km
12 Apr	Brighton Marathon PB	3:14:08	70.07	26.2mi
3 Apr	Icycle events good Friday sportive	7:30:00	0.00	100mi
29 Mar	Liverpool Half Marathon SB	1:28:08	73.29	13.1mi
22 Mar	Hastings Half Marathon	1:30:31	71.36	13.1mi
15 Feb	Headcorn Half Marathon	1:31:59	70.22	13.1mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	41:07	69.96	6mi
2014		Result	WAVA	Distance
16 Nov	ATC 666 Trail Run SB	56:19	56.70	6.66mi
2 Nov	Deal 5 Miler PB	32:54	72.58	5mi
12 Oct	Givaudan Ashford 10K SB	40:19	73.89	10km
28 Sep	Folkestone Rotary Half Marathon	1:40:55	64.00	13.1mi
7 Sep	Kent Coastal Half Marathon	1:38:31	65.56	13.1mi
24 Aug	chateau chantilly half iron triathlon	39:00 / 3:03:40 / 1:52:00	0.00	1.2miles/56miles/13.1miles
16 Aug	10km du Touquet	44:33	66.87	10km
12 Jul	North Downs Relay		0.00	100mi
1 Jun	PruHealth World Triathlon	27:31 / 1:05:53 / 43:17	0.00	1500metres/36.5km/10km
27 Apr	sevenoaks tri	7:43 / 51:59 / 38:57	0.00	400metres/25km/8km
19 Apr	Penrith parkrun SB	19:37	74.07	5km
13 Apr	London Marathon SB	3:24:04	66.09	26.2mi
29 Mar	Canterbury parkrun #1	21:00	69.19	5km
23 Mar	Hastings Half Marathon	1:35:05	67.35	13.1mi
22 Mar	Canterbury parkrun #1	20:57	69.36	5km
15 Mar	Canterbury parkrun #1	20:17	71.64	5km
2 Mar	Silverstone Half Marathon SB	1:33:20	68.61	13.1mi
16 Feb	Kent Fitness League (XC) Nurstead Court, Meopham - CANCELLED		0.00	5.5mi
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:49	67.45	5.1mi
25 Jan	Southern XC Championships (Senior Men)	1:12:53	61.81	15km
11 Jan	Country to Capital PB	7:43:00	57.14	45mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:40	65.33	6mi
2013		Result	WAVA	Distance
29 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham		0.00	5mi
24 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:58	60.78	5mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:27	68.75	5mi
20 Oct	Match 1 kent fitness leauge Knole Park, Sevenoaks	40:20	58.72	5mi
29 Sep	The Markel Castle Triathlon Series	36:36 / 3:24:56 / 2:06:50	0.00	1.9km/90km/21km
1 Sep	the 9 bar helvellyn triathlon	29:58 / 2:24:12 / 2:17:36	0.00	1miles/38miles/9miles
24 Aug	parkrun Whitstable SB	20:03	72.47	5km
17 Aug	10km du Touquet SB	42:08	70.12	10km
8 Jun	South Downs Marathon	3:59:34	55.81	26.2mi
5 May	beatthebog SB	44:00	53.40	5mi
28 Apr	sevenoaks tri	7:48 / 54:57 / 38:17	0.00	400metres/25km/8km
21 Apr	London Marathon SB	3:25:03	65.21	26.2mi
29 Mar	Folkestone 10 mile PB	1:06:32	72.15	10mi
24 Mar	Hastings Half Marathon	1:32:38	68.54	13.1mi
10 Mar	Lydd Half Marathon SB	1:29:32	70.92	13.1mi
3 Mar	Thanet 20 SB	2:31:30	65.59	20mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	42:52	66.01	6mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League Match 5 SB	40:03	58.67	5mi
1 Dec	Saxon Shore Marathon SB	3:34:19	62.39	26.2mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:00	61.84	5mi
18 Nov	A20 Path 'N' Downs Marathon	3:39:33	60.90	26.2mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:19	68.47	5mi
21 Oct	rheims half marathon	1:38:33	64.43	13.1mi
14 Oct	dorking sportive	6:00:00	131.54	76mi
9 Sep	The Bodiam Castle Triathlon	7:58 / 42:46 / 29:35	0.00	0.5km/22km/6km
1 Sep	velocity saturday tri	10:36 / 37:11 / 22:16	0.00	500metres/20km/5.3km
18 Aug	10km du Touquet	45:15	64.76	10km
12 Aug	velocity saturday tri	9:52 / 36:50 / 23:29	0.00	500metres/20km/5.3km
29 Jul	The Windfarmer Standard Triathlon	27:06 / 1:10:36 / 46:51	0.00	1.5km/40km/10km
11 Jul	evening tri at lydd	9:33 / 33:30 / 24:00	0.00	0.7km/21km/5.1km
20 Jun	evening tri at lydd	25:00 / 40:00 / 22:00	0.00	0.7km/21km/5.1km
2 Jun	parkrun Whitstable SB	20:51	68.66	5km
27 May	Edinburgh Marathon	3:46:06	58.64	26.2mi
15 Apr	Newham Classic 10km SB	40:50	71.18	10km
1 Apr	dainville 21k	1:36:20	30.17	10km
25 Mar	Hastings Half Marathon SB	1:36:21	65.35	13.1mi
4 Mar	Thanet 20 SB	2:32:33	64.59	20mi
26 Feb	Hotelympia 10k	43:02	67.54	10km
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:52	62.55	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	36:29	63.90	5mi
2011		Result	WAVA	Distance
11 Sep	para 10	1:39:12	47.99	10mi
28 Aug	Pilgrims Way Run	1:06:50	56.41	8mi
3 Jul	canterbury sprint try	7:42 / 40:06 / 21:55	0.00	400metres/20km/5km
5 Jun	cranbrook sprint try	7:55 / 43:49 / 21:20	0.00	0.4km/20km/5km
8 May	pilgrims hospice cycle challenge	4:50:00	158.47	75mi
10 Apr	Brighton Marathon SB	3:49:52	57.21	26.2mi
3 Apr	dainville 10k SB	42:48	67.36	10km
20 Mar	Hastings Half Marathon SB	1:35:56	65.09	13.1mi
6 Mar	BHF North Down\'s Way Challenge 20 SB	2:58:00	54.90	20mi
13 Feb	Deal Half Marathon	1:38:15	63.55	13.1mi
22 Jan	SEAA XC Champs Parliament Hill PB	1:13:03	60.16	15km
16 Jan	kent fitness league match 6/meopham	42:00	66.28	6mi
9 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:55	63.39	6mi
2010		Result	WAVA	Distance
28 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	38:38	63.46	5.3mi
21 Nov	Brighton 10k	41:45	69.05	10km
24 Oct	Kent Fitness League (XC) Rough Common, Canterbury	36:10	65.23	5.1mi
17 Oct	Maidstone Half Marathon	1:37:30	64.04	13.1mi
10 Oct	Chilham Duathlon	/ 1:22:00 /1:13:00	0.00	0km/40km/15km
4 Sep	The Charing 10K	44:35	64.67	10km
21 Aug	10km du Touquet	43:55	65.65	10km
4 Jul	canterbury sprint tri	7:59 / 41:34 / 21:55	0.00	400metres/20km/5km
20 Jun	North Downs Run PB	2:31:41	59.55	30km
23 May	Canterbury Half Marathon	1:44:45	59.12	13.1mi
2 Apr	The Folkestone 10 SB	1:10:42	66.24	10mi
27 Mar	Richmond Spring Riverside 10k	41:43	68.55	10km
21 Mar	Hastings Half Marathon SB	1:35:26	64.89	13.1mi
28 Feb	hotelympia 10k SB	40:58	69.81	10km
7 Feb	Ashford & District 10K	41:00	69.75	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	42:32	67.24	10km
20 Sep	Berlin Marathon	3:29:00	62.40	26.2mi
6 Sep	Kent Coastal Half Marathon	1:36:00	64.51	13.1mi
7 Jun	podplus 3 lakes PB	19:38	71.18	3.1mi
24 May	Canterbury Half Marathon	1:40:00	61.42	13.1mi
17 May	Stelling Minnis 10K SB	42:00	67.55	10km
19 Apr	Bungay Black Dog Marathon SB	3:28:40	61.98	26.2mi
5 Apr	Paddock Wood Half Marathon	1:34:10	65.22	13.1mi
22 Mar	A20 Pathway 17.3 PB	2:09:00	64.46	17.3mi
8 Mar	Lydd Half-Marathon SB	1:32:00	66.76	13.1mi
1 Mar	Thanet 20 SB	2:29:44	64.20	20mi
25 Jan	Barretts Canterbury 10 SB	1:13:55	62.84	10mi
11 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	43:40	62.74	6mi
2008		Result	WAVA	Distance
2 Nov	Deal Castle 5	33:10	68.66	5mi
2 Nov	Deal 5 SB	33:10	68.66	5mi
19 Oct	rheims half marathon	1:34:06	65.27	13.1mi
5 Oct	Sittingbourne 10 SB	1:10:33	65.84	10mi
6 Sep	Totallywild Challenge 10k SB	41:45	67.95	10km
22 Aug	Rye Summer Classic 5k SB	19:51	70.56	5km
18 May	Stelling Minnis 10k	43:28	64.76	10km
30 Mar	Paddock Wood Half Marathon	1:31:22	66.67	13.1mi
21 Mar	Folkestone 10 mile	1:13:29	62.71	10mi
9 Mar	Lydd Half-Marathon SB	1:30:14	67.51	13.1mi
10 Feb	Dover Mercury Half Marathon	1:35:41	63.67	13.1mi
26 Jan	Southern XC Championships (Senior Men)	1:07:08	63.89	15km
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:12:32	63.53	10mi
2007		Result	WAVA	Distance
21 Oct	rheims half marathon SB	1:36:06	63.39	13.1mi
16 Sep	Faversham 10K SB	45:07	62.39	10km
9 Sep	Wingham 10K	45:47	61.48	10km
15 Jul	The Mount Ephraim Summer 10k	51:16	54.48	10km
27 May	The Pilgrims Hospices in East Kent Canterbury Half Marathon	1:53:22	53.32	13.1mi