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ck1 M55
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Races
191 -
Miles
8651 -
Miles
347 -
Miles
18798 -
5k
19:17 -
5M
32:54 -
10k
39:01 -
10M
1:06:32 -
Half
1:28:03 -
20M
2:22:22 -
Mara
3:14:08 -
20k
32:53 -
40k
1:10:36 -
56M
2:46:48 -
112M
6:50:41 -
400m
7:42 -
1500m
27:31 -
Mile
29:58 -
2.4M
1:12:36
About Me
Colin from Canterbury.I run with the club in all types of running,road,track,xc,trail,endurance and have also started triathlon so swim and bike a lot too. Been running since 2005 and hope to run for many years yet.
Keep up.
Keep up.
Current Status
One day at a time
Planned Races |
|
| 14th Feb 21 | Doddington Place Gardens Valentines 10k |
| 25th Apr 21 | The Big Half |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 3 | 21:30
7:10/mi
|
0.00 | 23:38 | 21:30 | 22:04 | |||||||||||
| 3.1mi | 1 | 19:38
6:20/mi
|
0.00 | 19:38 | |||||||||||||
| 5km | 8 | 19:17
6:12/mi
|
0.00 | 19:51 | 20:51 | 20:03 | 19:37 | 19:17 | |||||||||
| 5mi | 11 | 32:54
6:35/mi
|
0.00 | 33:10 | 40:03 | 44:00 | 32:54 | ||||||||||
| 6mi | 8 | 41:07
6:51/mi
|
0.00 | 43:40 | 41:07 | ||||||||||||
| 10km | 35 | 39:01
6:17/mi
|
0.00 | 45:07 | 41:45 | 42:00 | 40:58 | 42:48 | 40:50 | 42:08 | 40:19 | 39:20 | 39:01 | 45:09 | 43:14 | 45:01 | 46:08 |
| 6.7mi | 2 | 54:03
8:07/mi
|
0.00 | 56:19 | 54:03 | ||||||||||||
| 15km | 5 | 1:13:03
7:50/mi
|
0.00 | 1:13:03 | |||||||||||||
| 10mi | 15 | 1:06:32
6:39/mi
|
0.00 | 1:10:33 | 1:13:55 | 1:10:42 | 1:06:32 | 1:07:49 | 1:19:00 | 1:12:30 | 1:16:31 | 1:13:44 | |||||
| 13.1mi | 41 | 1:28:03
6:43/mi
|
0.00 | 1:36:06 | 1:30:14 | 1:32:00 | 1:35:26 | 1:35:56 | 1:36:21 | 1:29:32 | 1:33:20 | 1:28:08 | 1:28:03 | 1:40:47 | 1:35:35 | 1:40:35 | 1:38:33 |
| 17.3mi | 1 | 2:09:00
7:27/mi
|
0.00 | 2:09:00 | |||||||||||||
| 30km | 1 | 2:31:41
8:08/mi
|
0.00 | 2:31:41 | |||||||||||||
| 20mi | 5 | 2:22:22
7:07/mi
|
0.00 | 2:29:44 | 2:58:00 | 2:32:33 | 2:31:30 | 2:22:22 | |||||||||
| 26.2mi | 12 | 3:14:08
7:25/mi
|
0.00 | 3:28:40 | 3:49:52 | 3:34:19 | 3:25:03 | 3:24:04 | 3:14:08 | 3:59:06 | |||||||
| 45mi | 1 | 7:43:00
10:17/mi
|
0.00 | 7:43:00 |
2020 |
Distance | Date | Result | WAVA |
| Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:44:36 | 65.11% |
| Badlesmere 10k | 10km | 6 Sep | 0.00% | |
| University of Kent Canterbury 10K | 10km | 16 Aug | 46:08 | 67.98% |
| pilgrims hospice cycle challenge | 75mi | 3 May | 0.00% | |
| Hastings Half Marathon - CANCELLED | 13.1mi | 29 Mar | 0.00% | |
| AmstelveenZ Lentemarathon - Marathon. | 26.2mi | 22 Mar | 0.00% | |
| The Big Half | 13.1mi | 1 Mar | 1:38:33 | 68.49% |
| CANCELLED!!! - Kent Fitness League (XC) Rough Common, Canterbury | 5.1mi | 9 Feb | 0.00% | |
| Bedgebury Forest 10 Mile | 10mi | 2 Feb | 1:18:23 | 65.05% |
| Canterbury 10 | 10mi | 26 Jan | 1:13:44 | 69.16% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 12 Jan | 45:42 | 65.69% |
| Kent Fitness League (XC) Shorne Woods | 4.8mi | 5 Jan | 40:11 | 59.45% |
2019 |
Distance | Date | Result | WAVA |
| Saltwood Boxing Day charity fun run | 3mi | 26 Dec | 22:04 | 66.58% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5.4mi | 10 Nov | 40:00 | 67.19% |
| Kent Fitness League (XC) Knole Park, Sevenoaks | 6.5mi | 3 Nov | 48:45 | 66.71% |
| Ashford & District 10 mile | 10mi | 27 Oct | 1:16:31 | 66.64% |
| Temple Ewell 10k | 10km | 13 Oct | 48:26 | 64.19% |
| Givaudan Ashford 10K | 10km | 6 Oct | 45:01 | 69.06% |
| Badlesmere 10k | 10km | 1 Sep | 48:59 | 63.47% |
| Active Life Oysterman Triathlon | 500metres/20km/5km | 25 Aug | 10:49 / 32:53 / 23:08 | 0.00% |
| Prudential RideLondon 100 | 0mi | 4 Aug | 4:55:00 | 0.00% |
| pilgrims hospice cycle challenge | 75mi | 5 May | 8:00:00 | 102.57% |
| Hastings Half Marathon | 13.1mi | 24 Mar | 1:41:08 | 66.14% |
| The Big Half | 13.1mi | 10 Mar | 1:40:35 | 66.50% |
2018 |
Distance | Date | Result | WAVA |
| Saltwood Boxing Day charity fun run | 3mi | 26 Dec | 21:30 | 67.80% |
| Alan Green Memorial Thanet Coastal 10 Mile | 10mi | 2 Dec | 1:15:07 | 67.29% |
| Givaudan Ashford 10K | 10km | 7 Oct | 43:14 | 71.28% |
| Swim Serpentine Two Mile Race | 0mi | 22 Sep | 1:01:50 | 0.00% |
| Super Sprint Tri | 300metres/18km/3km | 27 Aug | 5:00 / 25:51 / 13:08 | 0.00% |
| Aylesham and East Kent 10k | 10km | 19 Aug | 47:30 | 64.88% |
| Prudential RideLondon 100 | 0mi | 29 Jul | 5:37:33 | 0.00% |
| Hythe Bay Sprint Triathlon | 250metres/15km/5km | 20 May | 4:50 / 27:43 / 22:14 | 0.00% |
| Folkestone 10 | 10mi | 30 Mar | 1:12:30 | 69.11% |
| Hastings Half Marathon | 13.1mi | 18 Mar | 1:35:50 | 69.18% |
| Dartford Half Marathon | 13.1mi | 11 Mar | 1:41:05 | 65.59% |
| The Big Half | 13.1mi | 4 Mar | 1:35:35 | 69.36% |
| English National XC Championships (Men) | 12km | 24 Feb | 1:03:16 | 58.41% |
| Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:37:39 | 67.90% |
| Southern XC Championships (Senior Men) | 15km | 27 Jan | 1:15:00 | 62.16% |
| Canterbury 10 | 10mi | 21 Jan | 1:13:36 | 68.07% |
2017 |
Distance | Date | Result | WAVA |
| Bank of America Chicago Marathon | 26.2mi | 8 Oct | 3:59:06 | 58.39% |
| Folkestone Rotary Half Marathon | 13.1mi | 24 Sep | 1:40:47 | 65.78% |
| Canterbury Half Marathon | 13.1mi | 28 Aug | 1:45:10 | 63.04% |
| Clacton Half Marathon | 13.1mi | 20 Aug | 1:42:52 | 64.45% |
| Tour of the Weald Sportive | 0km | 9 Jul | 4:00:00 | 0.00% |
| University of Kent Canterbury 10K | 10km | 21 May | 45:09 | 67.10% |
| London Marathon | 26.2mi | 23 Apr | 3:59:39 | 57.75% |
| The Sean Yates Spring Classic Sportive | 0km | 9 Apr | 4:58:00 | 0.00% |
| Hastings Half Marathon | 13.1mi | 19 Mar | 1:42:33 | 64.08% |
| Lydd Half Marathon | 13.1mi | 12 Mar | 1:41:02 | 65.05% |
| Headcorn Half Marathon | 13.1mi | 26 Feb | 1:43:47 | 63.32% |
| Canterbury 10 | 10mi | 22 Jan | 1:19:00 | 62.87% |
2016 |
Distance | Date | Result | WAVA |
| Saltwood Boxing Day charity fun run | 3mi | 26 Dec | 23:38 | 60.74% |
| Columbia Threadneedle Investments ITU triathlon series | 1.5km/40km/10km | 12 Jun | / 1:11:37 / | 0.00% |
| Hythe Bay Sprint Triathlon | 250metres/15km/5km | 8 May | 4:50 / 29:15 / 26:11 | 0.00% |
| Hastings Half Marathon | 13.1mi | 20 Mar | 1:28:03 | 74.00% |
| Lydd 20 Mile | 20mi | 13 Mar | 2:22:22 | 71.62% |
| Hotelympia 10k | 10km | 28 Feb | 39:01 | 77.00% |
| Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:10:01 | 65.45% |
| Canterbury 10 | 10mi | 24 Jan | 1:07:49 | 72.61% |
2015 |
Distance | Date | Result | WAVA |
| ATC 666 Trail Run | 6.66mi | 15 Nov | 54:03 | 59.57% |
| Givaudan Ashford 10k | 10km | 11 Oct | 39:20 | 76.38% |
| Queen Elizabeth Olympic Park 10km | 10km | 3 Oct | 39:38 | 75.80% |
| Dartford Bridge 10k | 10km | 27 Sep | 39:50 | 75.42% |
| Faversham 10K | 10km | 20 Sep | 41:15 | 72.83% |
| Maidstone parkrun | 5km | 19 Sep | 19:17 | 76.50% |
| chateau chantilly half iron triathlon | 1.2miles/56miles/13.1miles | 30 Aug | 41:28 / 2:46:48 / 2:11:02 | 0.00% |
| Mount Ephraim Summer 10k | 10km | 23 Aug | 43:33 | 68.98% |
| uk ultimate triathlon | 2.4miles/112miles/26.2miles | 16 Aug | 1:12:36 / 6:50:41 / 5:39:05 | 0.00% |
| 10km du Touquet | 10km | 8 Aug | 42:22 | 70.32% |
| owler triathlon | 1.5km/42km/10km | 26 Jul | 32:27 / 1:37:41 / 55:16 | 0.00% |
| sevenoaks tri | 400metres/25km/8km | 19 Apr | 7:59 / 55:26 / 43:05 | 0.00% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:14:08 | 70.07% |
| Icycle events good Friday sportive | 0mi | 3 Apr | 7:30:00 | 0.00% |
| Liverpool Half Marathon | 13.1mi | 29 Mar | 1:28:08 | 73.29% |
| Hastings Half Marathon | 13.1mi | 22 Mar | 1:30:31 | 71.36% |
| Headcorn Half Marathon | 13.1mi | 15 Feb | 1:31:59 | 70.22% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 18 Jan | 41:07 | 69.96% |
2014 |
Distance | Date | Result | WAVA |
| ATC 666 Trail Run | 6.66mi | 16 Nov | 56:19 | 56.70% |
| Deal 5 Miler | 5mi | 2 Nov | 32:54 | 72.58% |
| Givaudan Ashford 10K | 10km | 12 Oct | 40:19 | 73.89% |
| Folkestone Rotary Half Marathon | 13.1mi | 28 Sep | 1:40:55 | 64.00% |
| Kent Coastal Half Marathon | 13.1mi | 7 Sep | 1:38:31 | 65.56% |
| chateau chantilly half iron triathlon | 1.2miles/56miles/13.1miles | 24 Aug | 39:00 / 3:03:40 / 1:52:00 | 0.00% |
| 10km du Touquet | 10km | 16 Aug | 44:33 | 66.87% |
| North Downs Relay | 100mi | 12 Jul | 0.00% | |
| PruHealth World Triathlon | 1500metres/36.5km/10km | 1 Jun | 27:31 / 1:05:53 / 43:17 | 0.00% |
| sevenoaks tri | 400metres/25km/8km | 27 Apr | 7:43 / 51:59 / 38:57 | 0.00% |
| Penrith parkrun | 5km | 19 Apr | 19:37 | 74.07% |
| London Marathon | 26.2mi | 13 Apr | 3:24:04 | 66.09% |
| Canterbury parkrun #1 | 5km | 29 Mar | 21:00 | 69.19% |
| Hastings Half Marathon | 13.1mi | 23 Mar | 1:35:05 | 67.35% |
| Canterbury parkrun #1 | 5km | 22 Mar | 20:57 | 69.36% |
| Canterbury parkrun #1 | 5km | 15 Mar | 20:17 | 71.64% |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 1:33:20 | 68.61% |
| Kent Fitness League (XC) Nurstead Court, Meopham - CANCELLED | 5.5mi | 16 Feb | 0.00% | |
| Kent Fitness League (XC) Rough Common, Canterbury | 5.1mi | 2 Feb | 35:49 | 67.45% |
| Southern XC Championships (Senior Men) | 15km | 25 Jan | 1:12:53 | 61.81% |
| Country to Capital | 45mi | 11 Jan | 7:43:00 | 57.14% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 5 Jan | 43:40 | 65.33% |
2013 |
Distance | Date | Result | WAVA |
| Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 29 Dec | 0.00% | |
| Kent Fitness League (XC) Oxleas Wood, Falconwood | 5mi | 24 Nov | 38:58 | 60.78% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 10 Nov | 34:27 | 68.75% |
| Match 1 kent fitness leauge Knole Park, Sevenoaks | 5mi | 20 Oct | 40:20 | 58.72% |
| The Markel Castle Triathlon Series | 1.9km/90km/21km | 29 Sep | 36:36 / 3:24:56 / 2:06:50 | 0.00% |
| the 9 bar helvellyn triathlon | 1miles/38miles/9miles | 1 Sep | 29:58 / 2:24:12 / 2:17:36 | 0.00% |
| parkrun Whitstable | 5km | 24 Aug | 20:03 | 72.47% |
| 10km du Touquet | 10km | 17 Aug | 42:08 | 70.12% |
| South Downs Marathon | 26.2mi | 8 Jun | 3:59:34 | 55.81% |
| beatthebog | 5mi | 5 May | 44:00 | 53.40% |
| sevenoaks tri | 400metres/25km/8km | 28 Apr | 7:48 / 54:57 / 38:17 | 0.00% |
| London Marathon | 26.2mi | 21 Apr | 3:25:03 | 65.21% |
| Folkestone 10 mile | 10mi | 29 Mar | 1:06:32 | 72.15% |
| Hastings Half Marathon | 13.1mi | 24 Mar | 1:32:38 | 68.54% |
| Lydd Half Marathon | 13.1mi | 10 Mar | 1:29:32 | 70.92% |
| Thanet 20 | 20mi | 3 Mar | 2:31:30 | 65.59% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 6 Jan | 42:52 | 66.01% |
2012 |
Distance | Date | Result | WAVA |
| Kent Fitness League Match 5 | 5mi | 23 Dec | 40:03 | 58.67% |
| Saxon Shore Marathon | 26.2mi | 1 Dec | 3:34:19 | 62.39% |
| Kent Fitness League (XC) Oxleas Wood, Falconwood | 5mi | 25 Nov | 38:00 | 61.84% |
| A20 Path 'N' Downs Marathon | 26.2mi | 18 Nov | 3:39:33 | 60.90% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 11 Nov | 34:19 | 68.47% |
| rheims half marathon | 13.1mi | 21 Oct | 1:38:33 | 64.43% |
| dorking sportive | 76mi | 14 Oct | 6:00:00 | 131.54% |
| The Bodiam Castle Triathlon | 0.5km/22km/6km | 9 Sep | 7:58 / 42:46 / 29:35 | 0.00% |
| velocity saturday tri | 500metres/20km/5.3km | 1 Sep | 10:36 / 37:11 / 22:16 | 0.00% |
| 10km du Touquet | 10km | 18 Aug | 45:15 | 64.76% |
| velocity saturday tri | 500metres/20km/5.3km | 12 Aug | 9:52 / 36:50 / 23:29 | 0.00% |
| The Windfarmer Standard Triathlon | 1.5km/40km/10km | 29 Jul | 27:06 / 1:10:36 / 46:51 | 0.00% |
| evening tri at lydd | 0.7km/21km/5.1km | 11 Jul | 9:33 / 33:30 / 24:00 | 0.00% |
| evening tri at lydd | 0.7km/21km/5.1km | 20 Jun | 25:00 / 40:00 / 22:00 | 0.00% |
| parkrun Whitstable | 5km | 2 Jun | 20:51 | 68.66% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:46:06 | 58.64% |
| Newham Classic 10km | 10km | 15 Apr | 40:50 | 71.18% |
| dainville 21k | 10km | 1 Apr | 1:36:20 | 30.17% |
| Hastings Half Marathon | 13.1mi | 25 Mar | 1:36:21 | 65.35% |
| Thanet 20 | 20mi | 4 Mar | 2:32:33 | 64.59% |
| Hotelympia 10k | 10km | 26 Feb | 43:02 | 67.54% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 8 Jan | 44:52 | 62.55% |
| Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 2 Jan | 36:29 | 63.90% |
2011 |
Distance | Date | Result | WAVA |
| para 10 | 10mi | 11 Sep | 1:39:12 | 47.99% |
| Pilgrims Way Run | 8mi | 28 Aug | 1:06:50 | 56.41% |
| canterbury sprint try | 400metres/20km/5km | 3 Jul | 7:42 / 40:06 / 21:55 | 0.00% |
| cranbrook sprint try | 0.4km/20km/5km | 5 Jun | 7:55 / 43:49 / 21:20 | 0.00% |
| pilgrims hospice cycle challenge | 75mi | 8 May | 4:50:00 | 158.47% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:49:52 | 57.21% |
| dainville 10k | 10km | 3 Apr | 42:48 | 67.36% |
| Hastings Half Marathon | 13.1mi | 20 Mar | 1:35:56 | 65.09% |
| BHF North Down\'s Way Challenge 20 | 20mi | 6 Mar | 2:58:00 | 54.90% |
| Deal Half Marathon | 13.1mi | 13 Feb | 1:38:15 | 63.55% |
| SEAA XC Champs Parliament Hill | 15km | 22 Jan | 1:13:03 | 60.16% |
| kent fitness league match 6/meopham | 6mi | 16 Jan | 42:00 | 66.28% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 9 Jan | 43:55 | 63.39% |
2010 |
Distance | Date | Result | WAVA |
| Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.3mi | 28 Nov | 38:38 | 63.46% |
| Brighton 10k | 10km | 21 Nov | 41:45 | 69.05% |
| Kent Fitness League (XC) Rough Common, Canterbury | 5.1mi | 24 Oct | 36:10 | 65.23% |
| Maidstone Half Marathon | 13.1mi | 17 Oct | 1:37:30 | 64.04% |
| Chilham Duathlon | 0km/40km/15km | 10 Oct | / 1:22:00 /1:13:00 | 0.00% |
| The Charing 10K | 10km | 4 Sep | 44:35 | 64.67% |
| 10km du Touquet | 10km | 21 Aug | 43:55 | 65.65% |
| canterbury sprint tri | 400metres/20km/5km | 4 Jul | 7:59 / 41:34 / 21:55 | 0.00% |
| North Downs Run | 30km | 20 Jun | 2:31:41 | 59.55% |
| Canterbury Half Marathon | 13.1mi | 23 May | 1:44:45 | 59.12% |
| The Folkestone 10 | 10mi | 2 Apr | 1:10:42 | 66.24% |
| Richmond Spring Riverside 10k | 10km | 27 Mar | 41:43 | 68.55% |
| Hastings Half Marathon | 13.1mi | 21 Mar | 1:35:26 | 64.89% |
| hotelympia 10k | 10km | 28 Feb | 40:58 | 69.81% |
| Ashford & District 10K | 10km | 7 Feb | 41:00 | 69.75% |
2009 |
Distance | Date | Result | WAVA |
| End of '09 10K (Harrietsham) | 10km | 27 Dec | 42:32 | 67.24% |
| Berlin Marathon | 26.2mi | 20 Sep | 3:29:00 | 62.40% |
| Kent Coastal Half Marathon | 13.1mi | 6 Sep | 1:36:00 | 64.51% |
| podplus 3 lakes | 3.1mi | 7 Jun | 19:38 | 71.18% |
| Canterbury Half Marathon | 13.1mi | 24 May | 1:40:00 | 61.42% |
| Stelling Minnis 10K | 10km | 17 May | 42:00 | 67.55% |
| Bungay Black Dog Marathon | 26.2mi | 19 Apr | 3:28:40 | 61.98% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:34:10 | 65.22% |
| A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:09:00 | 64.46% |
| Lydd Half-Marathon | 13.1mi | 8 Mar | 1:32:00 | 66.76% |
| Thanet 20 | 20mi | 1 Mar | 2:29:44 | 64.20% |
| Barretts Canterbury 10 | 10mi | 25 Jan | 1:13:55 | 62.84% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 11 Jan | 43:40 | 62.74% |
2008 |
Distance | Date | Result | WAVA |
| Deal Castle 5 | 5mi | 2 Nov | 33:10 | 68.66% |
| Deal 5 | 5mi | 2 Nov | 33:10 | 68.66% |
| rheims half marathon | 13.1mi | 19 Oct | 1:34:06 | 65.27% |
| Sittingbourne 10 | 10mi | 5 Oct | 1:10:33 | 65.84% |
| Totallywild Challenge 10k | 10km | 6 Sep | 41:45 | 67.95% |
| Rye Summer Classic 5k | 5km | 22 Aug | 19:51 | 70.56% |
| Stelling Minnis 10k | 10km | 18 May | 43:28 | 64.76% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:31:22 | 66.67% |
| Folkestone 10 mile | 10mi | 21 Mar | 1:13:29 | 62.71% |
| Lydd Half-Marathon | 13.1mi | 9 Mar | 1:30:14 | 67.51% |
| Dover Mercury Half Marathon | 13.1mi | 10 Feb | 1:35:41 | 63.67% |
| Southern XC Championships (Senior Men) | 15km | 26 Jan | 1:07:08 | 63.89% |
| Dartford 10 (Les Witton Memorial Race) | 10mi | 20 Jan | 1:12:32 | 63.53% |
2007 |
Distance | Date | Result | WAVA |
| rheims half marathon | 13.1mi | 21 Oct | 1:36:06 | 63.39% |
| Faversham 10K | 10km | 16 Sep | 45:07 | 62.39% |
| Wingham 10K | 10km | 9 Sep | 45:47 | 61.48% |
| The Mount Ephraim Summer 10k | 10km | 15 Jul | 51:16 | 54.48% |
| The Pilgrims Hospices in East Kent Canterbury Half Marathon | 13.1mi | 27 May | 1:53:22 | 53.32% |