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The Bogman is a Fetch Supporter!

The Bogman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
25
Miles
6706
Miles
4
Miles
40254
WAVA
56.89%
5k
24:38
5M
41:33
10k
58:42
10M
1:41:32
Half
1:59:30
Mara
4:40:49
50k
6:12:17
100k
15:46:00

Current Status

re-discovered ultra running after years out with bilateral hip impingement. The ultra distance cycling I took up instead of running seems to have strengthens the muscles around the hips and rebalanced some issuues I had previously. Now planning ultras ag

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This user has collected 137 badges.

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Groups

This user is a member of 2000 miles in 2014, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, Irish Fetchies, Mountain Marathoners, Swimmers, Ultramarathoners

2020 Targets

BIKE
3000
RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	134	39	86	23	0	0	0	0	0	620
2020	200	231	74	204	945	333	71	0	0	0	0	0	2059
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	83	4447
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
5mi, 49:43 Running - Trail Run	19.4mi, 1:09:29 Cycling - Road Biking	-	16.9mi, 1:03:20 Cycling - Road Biking	-	72.9mi, 4:28:48 Cycling - Road Biking	12.5mi, 2:27:25 Running - Trail Run
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
0mi, 20:00 Cross-Training - Core 0mi, 20:00 Cross-Training - Stretching 0mi, 20:00 Cross-Training - Weights 0mi, 1:00:00 Cross-Training - Other	0mi, 1:00:00 Cross-Training - Other 20.9mi, 1:17:13 Cycling - Road Biking	4.1mi, 41:32 Running - Easy	5.5mi, 51:47 Running - Intervals 4.8mi, 1:18:04 Cross-Training - Walking	-	0.8mi, 2:36 Cycling - General 50.8mi, 3:11:46 Cycling - Road Biking	15.4mi, 3:01:23 Running - Trail Run
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
4.5mi, 1:06:13 Cross-Training - Walking	4.4mi, 1:00:58 Cross-Training - Walking	14.6mi, 2:55:34 Running - Long Run	-	3.3mi, 33:53 Running - Hill Work 1.1mi, 12:46 Running - Hill Work	0mi, 1:00:00 Cross-Training - Other 34mi, 2:12:32 Cycling - Road Biking	17.8mi, 3:37:45 Running - Long Run
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
0mi, 30:00 Cross-Training - Stretching	4.6mi, 46:22 Running - Hill Work	0mi, 20:00 Cross-Training - Stretching 6mi, 1:06:08 Running - Easy	18mi, 1:04:13 Cycling - Road Biking 0.9mi, 3:59 Cycling - Road Biking 4.3mi, 59:53 Cross-Training - Walking	6.3mi, 1:07:45 Running - Trail Run	0.9mi, 4:59 Cycling - Warm Down 51.2mi, 2:59:52 Cycling - Road Biking	10.9mi, 2:17:37 Running - General

Dist	Races	PB	WB	2006	2007	2010	2012	2013	2014	2018	2019
5km	6	24:38 7:56/mi	55.69	26:41 49.14		27:45 48.40	25:03 54.37	24:38 55.69
5mi	2	41:33 8:19/mi	56.89				41:33 53.57				41:38 56.89
5.5mi	1	52:55 9:37/mi	44.89		52:55 44.89
10km	1	58:42 9:27/mi	47.58					58:42 47.58
8mi	1	1:13:12 9:09/mi	49.10				1:13:12 49.10
10mi	1	1:41:32 10:09/mi	45.02					1:41:32 45.02
13.1mi	2	1:59:30 9:07/mi	49.19	1:59:30 48.99						2:08:00 49.19
26.2mi	2	4:40:49 10:43/mi	43.90	4:40:49 43.90			5:43:00 36.86
50km	2	6:12:17 11:59/mi	41.58					6:12:17 41.58
51km	1	7:26:01 14:04/mi	35.67						7:26:01 35.67
39mi	1	8:39:00 13:18/mi	39.32								8:39:00 39.32
53mi	1	14:30:00 16:25/mi	34.07						14:30:00 34.07
100km	2	15:46:00 15:13/mi	38.96					15:46:00 38.96

2019	Distance	Date	Result	WAVA
Lough 5	5mi	31 Dec	41:38	56.89%
Powerscourt Ridge	16km	23 Nov	2:12:21	36.06%
Causeway Coast Ultra	39mi	28 Sep	8:39:00	39.32%
2018	Distance	Date	Result	WAVA
Tollymore Trail Half Marathon	13.1mi	10 Nov	2:08:00	49.19%
Powerscourt Ridge	16km	3 Nov	1:46:00	44.65%
2014	Distance	Date	Result	WAVA
Forest Ultra 50km	50km	14 Jun		0.00%
Highland Fling	53mi	26 Apr	14:30:00	34.07%
Wicklow Way Ultra	51km	22 Mar	7:26:01	35.67%
2013	Distance	Date	Result	WAVA
Lisbellaw 10k	10km	7 Dec	58:42	47.58%
Enniskillen ParkRun	5km	9 Nov	24:38	55.69%
Derry City Parkrun	5km	19 Oct	28:09	48.73%
Titanic Quarter 50k	50km	8 Sep	6:12:17	41.58%
Enniskillen ParkRun	5km	20 Jul	26:03	52.66%
Race to the Stones	100km	13 Jul	21:15:00	28.91%
Standard Chartered Great City Race	5km	11 Jul		0.00%
Mourne Way Ultra	52mi	8 Jun		0.00%
The Causeway Crossing	100km	4 May	15:46:00	38.96%
Wicklow Way Trail Ultra	50km	23 Mar	7:37:00	33.87%
Weston Tough Ten	10mi	24 Feb	1:41:32	45.02%
2012	Distance	Date	Result	WAVA
Lough Fea 5k	5km	10 Nov	25:03	54.37%
An Creggan 5 Mile	5mi	27 Oct	41:33	53.57%
GR8 Dundrum Race	8mi	20 Oct	1:13:12	49.10%
Causeway Coast Marathon	26.2mi	29 Sep	5:43:00	36.86%
2010	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	15 Jul	27:45	48.40%
2007	Distance	Date	Result	WAVA
race over the glens	5.5mi	1 Jan	52:55	44.89%
2006	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	20 Jul	26:41	49.14%
Lisburn Half Marathon	13.1mi	21 Jun	1:59:30	48.99%
Belfast City Marathon	26.2mi	1 May	4:40:49	43.90%

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The Bogman M45

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2019

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2014

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2012

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2007

2006