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The Bogman M45

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STATUS Using the C19 restrictions as an opportunity to rebuild my running from scratch. After about 6 months of very slow and patient building I am seeing improvements at the same HR...trust the process :)

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About Me
Very slow old plodder who just loves to run on trails and in the mountains. I'm not very good but I am enthusiastic! Took up ultra-distance cycling after being told I would not be able to run again....5 years alter I am running again :)
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Describe your ideal run, ride or swim.
A very long solo run in mountains/forests with nature. Not too hot, dry and no wind.
Recent Blogs
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Recent Training
9th May
Walking 2.1mi 48:32
8th May
Long Run 10.2mi 1:53:54
7th May
Recovery 17.4mi 1:12:13
7th May
Easy 4mi 42:23
6th May
Easy 5.5mi 58:47
12 Month Benchmarks Run Bike
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