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The Bogman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
5285
Miles
0
Miles
28801
WAVA
55.83%
5k
24:38
5M
41:33
10M
1:41:32
Half
1:59:30
Mara
4:40:49
50k
6:12:17
100k
15:46:00

Current Status

Hip impingement (FAI) means no more running for me. Have got on the bike to try to keep the weight off....a bit gutted.....but have since qualified for and completed Paris-Brest-Paris (1230km cycle) and the Wild Atlantic Way (2100km with over 20,000m of a

Groups

This user is a member of 2000 miles in 2014, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, Irish Fetchies, Mountain Marathoners, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2010	2012	2013	2014
5km	Enniskillen ParkRun5km	24:38	7:56	55.83	6	26:41		27:45	25:03	24:38
5mi	An Creggan 5 Mile5mi	41:33	8:19	54.30	1				41:33
5.5mi	race over the glens5.5mi	52:55	9:37	45.29	1		52:55
8mi	GR8 Dundrum Race8mi	1:13:12	9:09	50.25	1				1:13:12
10mi	Weston Tough Ten10mi	1:41:32	10:09	46.16	1					1:41:32
13.1mi	Lisburn Half Marathon13.1mi	1:59:30	9:07	49.75	1	1:59:30
26.2mi	Belfast City Marathon26.2mi	4:40:49	10:43	44.48	2	4:40:49			5:43:00
50km	Titanic Quarter 50k50km	6:12:17	11:59	41.11	2					6:12:17
51km	Wicklow Way Ultra51km	7:26:01	14:04	35.29	1						7:26:01
53mi	Highland Fling53mi	14:30:00	16:25	30.26	1						14:30:00
100km	The Causeway Crossing100km	15:46:00	15:13	32.36	2					15:46:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	8	4	0	0	0	0	0	0	0	0	0	0	12
2018	569	570	895	309	0	0	0	0	0	0	0	0	2342
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	12	3	0	30	30	25	16	6	132
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	177	164	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	52	50	25	55	51	16	753
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16
1989	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.9m, 13:56 Cycling - Road Biking 8m, 24:31 Cycling - FTP Test 1.1m, 4:04 Cycling - Warm Down 0.9m, 4:31 Cycling - Warm Down	26.5m, 1:58:10 Cycling - Road Biking	-	10.4m, 51:35 Cycling - Recovery	-	-	249.8m, 21:38:41 Cycling - Road Biking
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
101.2m, 7:57:38 Cycling - Road Biking 4.3m, 18:41 Cycling - Road Biking	-	-	22m, 1:45:45 Cycling - Recovery	-	13.9m, 58:21 Cycling - Road Biking	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	138m, 8:38:25 Cycling - Road Biking 0.9m, 5:57 Cycling - Recovery	-	-	18.4m, 1:34:57 Cycling - Recovery	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
0.9m, 4:46 Cycling - Road Biking 46.1m, 3:14:40 Cycling - Road Biking 1.4m, 9:28 Cycling - Recovery	27.4m, 1:49:33 Cycling - Road Biking	-	17.3m, 1:20:55 Cycling - Recovery	22.3m, 1:28:34 Cycling - Road Biking	-	-

2014	Date	Result	WAVA
Forest Ultra 50km	14 Jun		0.00%
Highland Fling	26 Apr	14:30:00	30.26%
Wicklow Way Ultra	22 Mar	7:26:01	35.29%
2013	Date	Result	WAVA
Enniskillen ParkRun	9 Nov	24:38	55.83%
Derry City Parkrun	19 Oct	28:09	48.85%
Titanic Quarter 50k	8 Sep	6:12:17	41.11%
Enniskillen ParkRun	20 Jul	26:03	52.79%
Race to the Stones	13 Jul	21:15:00	24.01%
Standard Chartered Great City Race	11 Jul		0.00%
Mourne Way Ultra	8 Jun		0.00%
The Causeway Crossing	4 May	15:46:00	32.36%
Wicklow Way Trail Ultra	23 Mar	7:37:00	33.49%
Weston Tough Ten	24 Feb	1:41:32	46.16%
2012	Date	Result	WAVA
Lough Fea 5k	10 Nov	25:03	54.49%
An Creggan 5 Mile	27 Oct	41:33	54.30%
GR8 Dundrum Race	20 Oct	1:13:12	50.25%
Causeway Coast Marathon	29 Sep	5:43:00	37.32%
2010	Date	Result	WAVA
Standard Chartered Great City Race	15 Jul	27:45	48.46%
2007	Date	Result	WAVA
race over the glens	1 Jan	52:55	45.29%
2006	Date	Result	WAVA
Standard Chartered Great City Race	20 Jul	26:41	49.13%
Lisburn Half Marathon	21 Jun	1:59:30	49.75%
Belfast City Marathon	1 May	4:40:49	44.48%

The Bogman M45

Current Status

Groups

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Buddies

2014

2013

2012

2010

2007

2006