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The Bogman M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
23
Miles
5941
Miles
4
Miles
37952
WAVA
55.83%
5k
24:38
5M
41:33
10k
58:42
10M
1:41:32
Half
1:59:30
Mara
4:40:49
50k
6:12:17
100k
15:46:00

Current Status

Injured: bike crash resulting in rib and hip injuries. Will start light cycling soon but summer plans written off. Cancelled Mourne away Marathon and Paris-Brest-Paris entries. Now aiming for Causeway Coast Ultra in late Sept.

Planned Races
23rd Nov 19	Powerscourt Ridge

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Groups

This user is a member of 2000 miles in 2014, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, Irish Fetchies, Mountain Marathoners, Swimmers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	87	100	110	62	33	0	499
2019	669	513	664	852	182	322	320	263	171	196	63	0	4213
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	0	2	17	38	48	57	53	228
2018	569	570	895	853	662	1568	477	585	301	263	186	351	7280
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	164	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	4.1mi, 22:29 Cycling - General	8.3mi, 1:26:05 Running - Long Run	62.8mi, 4:55:33 Cycling - General	-	3.5mi, 39:19 Running - Easy	3.2mi, 27:51 Running - Tempo
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	6.3mi, 1:03:59 Running - Trail Run 7.6mi, 1:18:05 Running - Trail Run	76.8mi, 4:51:38 Cycling - Road Biking	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
4.4mi, 48:49 Running - Easy	-	9mi, 2:59:25 Running - Fell Running	4.8mi, 44:27 Running - Trail Run	-	1.5mi, 13:13 Running - Tempo	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
4.2mi, 43:15 Running - Easy 1.5mi, 13:38 Running - Tempo	-	3.1mi, 25:33 Running - General	62.5mi, 4:26:32 Cycling - Road Biking	-	5.7mi, 57:23 Running - General 3.2mi, 30:34 Running - General	-

Dist	Races	PB	WB	2006	2007	2010	2012	2013	2014	2018	2019
5km	6	24:38 7:56/mi	55.83	26:41 49.13		27:45 48.46	25:03 54.49	24:38 55.83
5mi	1	41:33 8:19/mi	54.30				41:33 54.30
5.5mi	1	52:55 9:37/mi	45.29		52:55 45.29
10km	1	58:42 9:27/mi	48.76					58:42 48.76
8mi	1	1:13:12 9:09/mi	50.25				1:13:12 50.25
10mi	1	1:41:32 10:09/mi	46.16					1:41:32 46.16
13.1mi	2	1:59:30 9:07/mi	50.58	1:59:30 49.75						2:08:00 50.58
26.2mi	2	4:40:49 10:43/mi	44.48	4:40:49 44.48			5:43:00 37.32
50km	2	6:12:17 11:59/mi	41.11					6:12:17 41.11
51km	1	7:26:01 14:04/mi	35.29						7:26:01 35.29
39mi	1	8:39:00 13:18/mi	38.95								8:39:00 38.95
53mi	1	14:30:00 16:25/mi	30.26						14:30:00 30.26
100km	2	15:46:00 15:13/mi	32.36					15:46:00 32.36

2019	Distance	Date	Result	WAVA
Causeway Coast Ultra	39mi	28 Sep	8:39:00	38.95%
2018	Distance	Date	Result	WAVA
Tollymore Trail Half Marathon	13.1mi	10 Nov	2:08:00	50.58%
Powerscourt Ridge	16km	3 Nov	1:46:00	45.75%
2014	Distance	Date	Result	WAVA
Forest Ultra 50km	50km	14 Jun		0.00%
Highland Fling	53mi	26 Apr	14:30:00	30.26%
Wicklow Way Ultra	51km	22 Mar	7:26:01	35.29%
2013	Distance	Date	Result	WAVA
Lisbellaw 10k	10km	7 Dec	58:42	48.76%
Enniskillen ParkRun	5km	9 Nov	24:38	55.83%
Derry City Parkrun	5km	19 Oct	28:09	48.85%
Titanic Quarter 50k	50km	8 Sep	6:12:17	41.11%
Enniskillen ParkRun	5km	20 Jul	26:03	52.79%
Race to the Stones	100km	13 Jul	21:15:00	24.01%
Standard Chartered Great City Race	5km	11 Jul		0.00%
Mourne Way Ultra	52mi	8 Jun		0.00%
The Causeway Crossing	100km	4 May	15:46:00	32.36%
Wicklow Way Trail Ultra	50km	23 Mar	7:37:00	33.49%
Weston Tough Ten	10mi	24 Feb	1:41:32	46.16%
2012	Distance	Date	Result	WAVA
Lough Fea 5k	5km	10 Nov	25:03	54.49%
An Creggan 5 Mile	5mi	27 Oct	41:33	54.30%
GR8 Dundrum Race	8mi	20 Oct	1:13:12	50.25%
Causeway Coast Marathon	26.2mi	29 Sep	5:43:00	37.32%
2010	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	15 Jul	27:45	48.46%
2007	Distance	Date	Result	WAVA
race over the glens	5.5mi	1 Jan	52:55	45.29%
2006	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	20 Jul	26:41	49.13%
Lisburn Half Marathon	13.1mi	21 Jun	1:59:30	49.75%
Belfast City Marathon	26.2mi	1 May	4:40:49	44.48%

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The Bogman M45

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2019

2018

2014

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2006