-
Races
31 -
Miles
11856 -
Miles
5 -
Miles
42622 -
Miles
799 -
WAVA
56.21% -
5k
24:38 -
5M
41:33 -
10k
58:42 -
10M
1:41:32 -
Half
1:59:30 -
Mara
4:40:49 -
50k
6:12:17 -
100k
15:46:00
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go easy, go at your pace and don't compare yourself to others. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Strength | 0mi | 13:43 |
18th Mar
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Recovery Run | 4.5mi | 55:49 |
18th Mar
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Hiking | 2.2mi | 34:52 |
17th Mar
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Strength | 0mi | 6:03 |
17th Mar
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Easy | 5.4mi | 1:01:39 |
Planned Races | |
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Warwickshire Ring 111 mile Canal Race | 29th Jun |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2010 | 2012 | 2013 | 2014 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 26:41 48.67 | 27:45 48.06 | 25:03 54.02 | 24:38 55.34 | 24:38
7:56/mi
|
55.34 | ||||||||
5mi | 2 | 41:33 52.87 | 41:38 56.21 | 41:33
8:19/mi
|
56.21 | ||||||||||
5.5mi | 1 | 52:55 44.41 | 52:55
9:37/mi
|
44.41 | |||||||||||
10km | 1 | 58:42 47.04 | 58:42
9:27/mi
|
47.04 | |||||||||||
8mi | 1 | 1:13:12 48.87 | 1:13:12
9:09/mi
|
48.87 | |||||||||||
10mi | 1 | 1:41:32 44.88 | 1:41:32
10:09/mi
|
44.88 | |||||||||||
13.1mi | 3 | 1:59:30 48.66 | 2:08:00 49.05 | 2:30:30 43.55 | 1:59:30
9:07/mi
|
49.05 | |||||||||
26.2mi | 2 | 4:40:49 43.41 | 5:43:00 36.55 | 4:40:49
10:43/mi
|
43.41 | ||||||||||
44km | 2 | 5:53:00 39.97 | 6:33:00 36.21 | 5:53:00
12:55/mi
|
39.97 | ||||||||||
50km | 3 | 6:12:17 41.73 | 7:40:00 36.74 | 6:12:17
11:59/mi
|
41.73 | ||||||||||
51km | 1 | 7:26:01 36.03 | 7:26:01
14:04/mi
|
36.03 | |||||||||||
39mi | 1 | 8:39:00 41.91 | 8:39:00
13:18/mi
|
41.91 | |||||||||||
43mi | 1 | 10:12:00 41.06 | 10:12:00
14:14/mi
|
41.06 | |||||||||||
53mi | 2 | 14:30:00 34.89 | 14:26:00 37.50 | 14:26:00
16:20/mi
|
37.50 | ||||||||||
100km | 2 | 15:46:00 39.11 | 15:46:00
15:13/mi
|
39.11 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Jun | Warwickshire Ring 111 mile Canal Race Confirmed | 111mi | ||
2023 | Result | WAVA | Distance | |
16 Sep | causeway coast half marathon SB | 2:30:30 | 43.55 | 13.1mi |
25 Mar | Maurice Mullins Ultra SB | 7:40:00 | 36.74 | 50km |
2022 | Result | WAVA | Distance | |
6 Aug | Devil o' the Highlands PB | 10:12:00 | 41.06 | 43mi |
25 Jun | Warwickshire Ring 111 mile Canal Race | 0.00 | 111mi | |
23 Apr | Highland Fling PB | 14:26:00 | 37.50 | 53mi |
2021 | Result | WAVA | Distance | |
16 Oct | Wicklow Way Race | 0.00 | 127km | |
4 Sep | Wicklow Way Ultra SB | 6:33:00 | 36.21 | 44km |
2020 | Result | WAVA | Distance | |
26 Sep | Wicklow Way Ultra PB | 5:53:00 | 39.97 | 44km |
2019 | Result | WAVA | Distance | |
31 Dec | Lough 5 SB | 41:38 | 56.21 | 5mi |
23 Nov | Powerscourt Ridge | 2:12:21 | 35.95 | 16km |
28 Sep | Causeway Coast Ultra PB | 8:39:00 | 41.91 | 39mi |
2018 | Result | WAVA | Distance | |
10 Nov | Tollymore Trail Half Marathon SB | 2:08:00 | 49.05 | 13.1mi |
3 Nov | Powerscourt Ridge | 1:46:00 | 44.51 | 16km |
2014 | Result | WAVA | Distance | |
26 Apr | Highland Fling SB | 14:30:00 | 34.89 | 53mi |
22 Mar | Wicklow Way Ultra PB | 7:26:01 | 36.03 | 51km |
2013 | Result | WAVA | Distance | |
7 Dec | Lisbellaw 10k PB | 58:42 | 47.04 | 10km |
9 Nov | Enniskillen ParkRun PB | 24:38 | 55.34 | 5km |
19 Oct | Derry City Parkrun | 28:09 | 48.43 | 5km |
8 Sep | Titanic Quarter 50k PB | 6:12:17 | 41.73 | 50km |
20 Jul | Enniskillen ParkRun | 26:03 | 52.33 | 5km |
13 Jul | Race to the Stones 100k | 21:15:00 | 29.02 | 100km |
8 Jun | Mourne Way Ultra | 0.00 | 52mi | |
4 May | The Causeway Crossing PB | 15:46:00 | 39.11 | 100km |
23 Mar | Wicklow Way Trail Ultra | 7:37:00 | 33.99 | 50km |
24 Feb | Weston Tough Ten PB | 1:41:32 | 44.88 | 10mi |
2012 | Result | WAVA | Distance | |
10 Nov | Lough Fea 5k SB | 25:03 | 54.02 | 5km |
27 Oct | An Creggan 5 Mile PB | 41:33 | 52.87 | 5mi |
20 Oct | GR8 Dundrum Race PB | 1:13:12 | 48.87 | 8mi |
29 Sep | Causeway Coast Marathon SB | 5:43:00 | 36.55 | 26.2mi |
2010 | Result | WAVA | Distance | |
15 Jul | Standard Chartered Great City Race SB | 27:45 | 48.06 | 5km |
2007 | Result | WAVA | Distance | |
1 Jan | race over the glens PB | 52:55 | 44.41 | 5.5mi |
2006 | Result | WAVA | Distance | |
20 Jul | Standard Chartered Great City Race SB | 26:41 | 48.67 | 5km |
21 Jun | Lisburn Half Marathon PB | 1:59:30 | 48.66 | 13.1mi |
1 May | Belfast City Marathon PB | 4:40:49 | 43.41 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 34 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2024 | 131 | 126 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
2024 | 32 | 135 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2023 | 0 | 0 | 0 | 26 | 14 | 21 | 7 | 28 | 11 | 0 | 14 | 20 | 142 |
2023 | 131 | 114 | 124 | 58 | 95 | 101 | 139 | 98 | 81 | 148 | 28 | 55 | 1172 |
2023 | 0 | 0 | 0 | 6 | 89 | 145 | 37 | 151 | 32 | 11 | 22 | 0 | 493 |
2022 | 7 | 4 | 0 | 6 | 10 | 8 | 7 | 13 | 4 | 4 | 2 | 0 | 65 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2022 | 136 | 124 | 76 | 142 | 89 | 129 | 133 | 99 | 120 | 90 | 90 | 110 | 1338 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 6 | 2 | 10 | 19 | 13 | 5 | 29 | 52 | 25 | 25 | 1 | 8 | 195 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2021 | 175 | 148 | 167 | 138 | 90 | 13 | 81 | 184 | 153 | 124 | 76 | 117 | 1466 |
2021 | 0 | 50 | 162 | 54 | 223 | 375 | 235 | 0 | 0 | 25 | 0 | 0 | 1124 |
2020 | 0 | 0 | 0 | 9 | 10 | 14 | 71 | 27 | 22 | 31 | 0 | 0 | 184 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 127 | 124 | 87 | 159 | 41 | 86 | 109 | 181 | 121 | 99 | 168 | 149 | 1451 |
2020 | 200 | 231 | 74 | 238 | 945 | 333 | 223 | 123 | 21 | 111 | 88 | 0 | 2588 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 9 | 0 | 0 | 3 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 18 | 8 | 14 | 10 | 35 | 23 | 79 | 91 | 110 | 62 | 73 | 118 | 640 |
2019 | 669 | 513 | 664 | 852 | 182 | 322 | 320 | 263 | 171 | 196 | 214 | 61 | 4426 |
2018 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 8 | 4 | 0 | 0 | 0 | 1 | 2 | 18 | 41 | 48 | 57 | 53 | 233 |
2018 | 569 | 570 | 895 | 853 | 662 | 1568 | 477 | 585 | 309 | 263 | 186 | 351 | 7289 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2 | 6 |
2017 | 4 | 22 | 0 | 11 | 0 | 10 | 2 | 13 | 5 | 0 | 3 | 0 | 71 |
2017 | 780 | 442 | 823 | 696 | 809 | 668 | 1102 | 430 | 366 | 318 | 447 | 391 | 7274 |
2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 26 | 0 | 0 | 6 | 72 |
2016 | 590 | 648 | 1009 | 789 | 1096 | 1536 | 676 | 38 | 386 | 664 | 461 | 261 | 8155 |
2015 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 9 |
2015 | 297 | 573 | 665 | 643 | 1017 | 483 | 818 | 1104 | 336 | 437 | 309 | 451 | 7132 |
2014 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 |
2014 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 177 | 163 | 173 | 82 | 90 | 5 | 14 | 8 | 0 | 0 | 5 | 0 | 719 |
2014 | 0 | 0 | 0 | 23 | 75 | 376 | 305 | 465 | 460 | 404 | 488 | 274 | 2870 |
2013 | 9 | 0 | 0 | 0 | 2 | 2 | 0 | 6 | 0 | 0 | 3 | 0 | 23 |
2013 | 213 | 200 | 183 | 142 | 201 | 175 | 167 | 155 | 118 | 138 | 157 | 162 | 2012 |
2013 | 0 | 0 | 0 | 14 | 0 | 0 | 20 | 6 | 8 | 0 | 0 | 0 | 49 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2012 | 50 | 14 | 19 | 27 | 9 | 30 | 74 | 77 | 161 | 73 | 35 | 61 | 631 |
2012 | 7 | 0 | 2 | 0 | 0 | 0 | 122 | 35 | 7 | 22 | 0 | 9 | 205 |
2011 | 24 | 34 | 71 | 39 | 27 | 47 | 31 | 30 | 27 | 34 | 26 | 6 | 397 |
2011 | 20 | 50 | 36 | 10 | 0 | 0 | 101 | 71 | 0 | 0 | 0 | 0 | 288 |
2010 | 15 | 6 | 0 | 0 | 3 | 0 | 0 | 16 | 24 | 28 | 9 | 0 | 101 |
2010 | 0 | 0 | 20 | 0 | 24 | 6 | 0 | 63 | 78 | 40 | 0 | 0 | 231 |
2009 | 0 | 6 | 22 | 0 | 60 | 9 | 15 | 24 | 1 | 0 | 0 | 0 | 137 |
2009 | 0 | 0 | 0 | 35 | 5 | 52 | 100 | 13 | 0 | 13 | 0 | 0 | 218 |
2008 | 0 | 12 | 0 | 5 | 0 | 6 | 0 | 25 | 9 | 0 | 0 | 14 | 71 |
2007 | 25 | 13 | 0 | 24 | 32 | 8 | 31 | 17 | 16 | 15 | 10 | 24 | 213 |
2007 | 1 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 30 |
2006 | 71 | 82 | 119 | 91 | 81 | 60 | 55 | 50 | 25 | 55 | 51 | 16 | 757 |
2006 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
3.3mi,
37:03
Run - Recovery Run |
5.7mi,
56:28
Run - Intervals |
6.3mi,
1:09:20
Run - Fartleks |
3.1mi,
55:50
Walk - Hiking
0mi,
3:26
Cross - Stretching
10.8mi,
2:00:22
Run - Long Run |
22.6mi,
1:08:41
Bike - wattbike
22.6mi,
1:08:41
Bike - General |
4.8mi,
1:19:26
Walk - General
5.1mi,
56:51
Run - Easy |
6.3mi,
1:13:00
Run - Easy |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
1.3mi,
21:17
Walk - General |
1.5mi,
26:05
Walk - General
4.8mi,
48:37
Run - Intervals |
7.6mi,
1:26:46
Run - Easy |
10.8mi,
1:51:05
Run - Long Run |
9.8mi,
37:45
Bike - wattbike
4.2mi,
12:23
Bike - General
8.6mi,
2:59:06
Walk - Hiking |
0mi,
30:35
Cross - Strength
4.2mi,
52:15
Run - Recovery Run |
1.4mi,
22:08
Walk - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
1.4mi,
21:34
Walk - General
1.4mi,
20:42
Walk - General
3.2mi,
37:05
Run - Easy |
1.5mi,
20:33
Walk - General
7.5mi,
1:16:00
Run - Tempo |
5.9mi,
1:10:54
Run - Easy |
15.6mi,
3:02:03
Run - General |
29.8mi,
1:30:51
Bike - General |
0.8mi,
11:40
Walk - General
0mi,
21:20
Cross - Strength
0.7mi,
11:23
Walk - General
2.2mi,
33:56
Walk - General |
0.6mi,
11:28
Walk - General
0.7mi,
11:32
Walk - General
0.4mi,
7:26
Walk - General
5.6mi,
1:01:09
Run - Easy
9.9mi,
1:01:17
Bike - Cyclo-Cross |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
0.7mi,
17:10
Walk - General
0.7mi,
13:50
Walk - General
16.8mi,
1:20:48
Bike - Cyclo-Cross
4.7mi,
1:30:36
Walk - General
0.7mi,
12:13
Walk - General
0.7mi,
11:00
Walk - General |
1.2mi,
7:10
Bike - General
15.3mi,
3:09:22
Run - Long Run |
4.8mi,
1:22:53
Walk - Hiking |
7.3mi,
1:17:48
Run - General |
0mi,
6:03
Cross - Strength
5.4mi,
1:01:39
Run - Easy
4.1mi,
1:17:52
Walk - General |
0mi,
13:43
Cross - Strength
4.5mi,
55:49
Run - Recovery Run
2.2mi,
34:52
Walk - Hiking |
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