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The Bogman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
5414
Miles
4
Miles
33281
WAVA
55.83%
5k
24:38
5M
41:33
10k
58:42
10M
1:41:32
Half
1:59:30
Mara
4:40:49
50k
6:12:17
100k
15:46:00

Current Status

Hip impingement (FAI) means no more running for me. Have got on the bike to try to keep the weight off....a bit gutted.....but have since qualified for and completed Paris-Brest-Paris (1230km cycle) and the Wild Atlantic Way (2100km with over 20,000m of a

Groups

This user is a member of 2000 miles in 2014, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, Irish Fetchies, Mountain Marathoners, Swimmers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2010	2012	2013	2014	2018
5km	Enniskillen ParkRun5km	24:38	7:56	55.83	6	26:41		27:45	25:03	24:38
5mi	An Creggan 5 Mile5mi	41:33	8:19	54.30	1				41:33
5.5mi	race over the glens5.5mi	52:55	9:37	45.29	1		52:55
10km	Lisbellaw 10k10km	58:42	9:27	48.76	1					58:42
8mi	GR8 Dundrum Race8mi	1:13:12	9:09	50.25	1				1:13:12
10mi	Weston Tough Ten10mi	1:41:32	10:09	46.16	1					1:41:32
13.1mi	Lisburn Half Marathon13.1mi	1:59:30	9:07	49.75	2	1:59:30						2:08:00
26.2mi	Belfast City Marathon26.2mi	4:40:49	10:43	44.48	2	4:40:49			5:43:00
50km	Titanic Quarter 50k50km	6:12:17	11:59	41.11	2					6:12:17
51km	Wicklow Way Ultra51km	7:26:01	14:04	35.29	1						7:26:01
53mi	Highland Fling53mi	14:30:00	16:25	30.26	1						14:30:00
100km	The Causeway Crossing100km	15:46:00	15:13	32.36	2					15:46:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	8	4	0	0	0	0	2	17	38	48	26	0	144
2018	569	570	895	853	662	1568	477	585	301	263	80	0	6822
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	12	3	0	30	30	25	16	6	132
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	177	164	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	52	50	25	55	51	16	753
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
125.7mi, 8:57:16 Cycling - Audax	4.8mi, 45:57 Running - Trail Run	-	3.3mi, 29:11 Running - Tempo 0mi, 10:00 Cross-Training - General 0mi, 20:00 Cross-Training - General	-	7.1mi, 38:23 Cycling - General 0.8mi, 4:10 Cycling - General	0.9mi, 8:22 Running - General 4.4mi, 24:27 Cycling - General
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
3mi, 58:49 Cross-Training - Walking	5.4mi, 58:50 Running - Long Run	3.8mi, 44:16 Running - Trail Run	-	5.2mi, 28:26 Cycling - General 2.7mi, 41:19 Cross-Training - Walking 0mi, 17:00 Cycling - General	2.3mi, 21:37 Running - Tempo	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
7.8mi, 1:46:36 Running - Fell Running	-	1.8mi, 17:42 Running - Recovery Run	-	8.1mi, 35:04 Cycling - Recovery	1.9mi, 16:28 Running - Tempo	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
12.5mi, 2:08:09 Running - Trail Run	12.9mi, 55:24 Cycling - Recovery	-	58.6mi, 4:19:35 Cycling - Road Biking	-	-	-

2018	Date	Result	WAVA
Tollymore Trail Half Marathon	10 Nov	2:08:00	50.58%
Powerscourt Ridge	3 Nov	1:46:00	45.75%
2014	Date	Result	WAVA
Forest Ultra 50km	14 Jun		0.00%
Highland Fling	26 Apr	14:30:00	30.26%
Wicklow Way Ultra	22 Mar	7:26:01	35.29%
2013	Date	Result	WAVA
Lisbellaw 10k	7 Dec	58:42	48.76%
Enniskillen ParkRun	9 Nov	24:38	55.83%
Derry City Parkrun	19 Oct	28:09	48.85%
Titanic Quarter 50k	8 Sep	6:12:17	41.11%
Enniskillen ParkRun	20 Jul	26:03	52.79%
Race to the Stones	13 Jul	21:15:00	24.01%
Standard Chartered Great City Race	11 Jul		0.00%
Mourne Way Ultra	8 Jun		0.00%
The Causeway Crossing	4 May	15:46:00	32.36%
Wicklow Way Trail Ultra	23 Mar	7:37:00	33.49%
Weston Tough Ten	24 Feb	1:41:32	46.16%
2012	Date	Result	WAVA
Lough Fea 5k	10 Nov	25:03	54.49%
An Creggan 5 Mile	27 Oct	41:33	54.30%
GR8 Dundrum Race	20 Oct	1:13:12	50.25%
Causeway Coast Marathon	29 Sep	5:43:00	37.32%
2010	Date	Result	WAVA
Standard Chartered Great City Race	15 Jul	27:45	48.46%
2007	Date	Result	WAVA
race over the glens	1 Jan	52:55	45.29%
2006	Date	Result	WAVA
Standard Chartered Great City Race	20 Jul	26:41	49.13%
Lisburn Half Marathon	21 Jun	1:59:30	49.75%
Belfast City Marathon	1 May	4:40:49	44.48%

The Bogman M45

Current Status

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Buddies

2018

2014

2013

2012

2010

2007

2006