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The Bogman M45

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About
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Mileage
Training

STATUS Using the C19 restrictions as an opportunity to rebuild my running from scratch. After about 6 months of very slow and patient building I am seeing improvements at the same HR...trust the process :)

No clubs listed.

About Me
Very slow old plodder who just loves to run on trails and in the mountains. I'm not very good but I am enthusiastic! Took up ultra-distance cycling after being told I would not be able to run again....5 years alter I am running again Show More...

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Describe your ideal run, ride or swim. A very long solo run in mountains/forests with nature. Not too hot, dry and no wind.

Recent Blogs
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Recent Training
9th May	Walking	2.1mi	48:32
8th May	Long Run	10.2mi	1:53:54
7th May	Recovery	17.4mi	1:12:13
7th May	Easy	4mi	42:23
6th May	Easy	5.5mi	58:47

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

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Buddies (2)

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+ 160 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2010	2012	2013	2014	2018	2019	2020
5km	6	24:38 7:56/mi	26:41		27:45	25:03	24:38
5mi	2	41:33 8:19/mi				41:33				41:38
5.5mi	1	52:55 9:37/mi		52:55
10km	1	58:42 9:27/mi					58:42
8mi	1	1:13:12 9:09/mi				1:13:12
10mi	1	1:41:32 10:09/mi					1:41:32
13.1mi	2	1:59:30 9:07/mi	1:59:30						2:08:00
26.2mi	2	4:40:49 10:43/mi	4:40:49			5:43:00
44km	1	5:53:00 12:55/mi									5:53:00
50km	2	6:12:17 11:59/mi					6:12:17
51km	1	7:26:01 14:04/mi						7:26:01
39mi	1	8:39:00 13:18/mi								8:39:00
53mi	1	14:30:00 16:25/mi						14:30:00
100km	2	15:46:00 15:13/mi					15:46:00

2020		Result	WAVA	Distance
26 Sep	Wicklow Way Ultra	5:53:00	39.87	44km
2019		Result	WAVA	Distance
31 Dec	Lough 5	41:38	56.89	5mi
23 Nov	Powerscourt Ridge	2:12:21	36.06	16km
28 Sep	Causeway Coast Ultra	8:39:00	39.32	39mi
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Half Marathon	2:08:00	49.19	13.1mi
3 Nov	Powerscourt Ridge	1:46:00	44.65	16km
2014		Result	WAVA	Distance
26 Apr	Highland Fling	14:30:00	34.07	53mi
22 Mar	Wicklow Way Ultra	7:26:01	35.67	51km
2013		Result	WAVA	Distance
7 Dec	Lisbellaw 10k	58:42	47.58	10km
9 Nov	Enniskillen ParkRun	24:38	56.05	5km
19 Oct	Derry City Parkrun	28:09	49.05	5km
8 Sep	Titanic Quarter 50k	6:12:17	41.58	50km
20 Jul	Enniskillen ParkRun	26:03	53.00	5km
13 Jul	Race to the Stones	21:15:00	28.91	100km
8 Jun	Mourne Way Ultra		0.00	52mi
4 May	The Causeway Crossing	15:46:00	38.96	100km
23 Mar	Wicklow Way Trail Ultra	7:37:00	33.87	50km
24 Feb	Weston Tough Ten	1:41:32	45.02	10mi
2012		Result	WAVA	Distance
10 Nov	Lough Fea 5k	25:03	54.72	5km
27 Oct	An Creggan 5 Mile	41:33	53.57	5mi
20 Oct	GR8 Dundrum Race	1:13:12	49.10	8mi
29 Sep	Causeway Coast Marathon	5:43:00	36.86	26.2mi
2010		Result	WAVA	Distance
15 Jul	Standard Chartered Great City Race	27:45	48.71	5km
2007		Result	WAVA	Distance
1 Jan	race over the glens	52:55	44.89	5.5mi
2006		Result	WAVA	Distance
20 Jul	Standard Chartered Great City Race	26:41	49.45	5km
21 Jun	Lisburn Half Marathon	1:59:30	48.99	13.1mi
1 May	Belfast City Marathon	4:40:49	43.90	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	175	148	167	138	41	0	0	0	0	0	0	0	669
2021	0	50	162	54	60	0	0	0	0	0	0	0	324
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	138	181	121	99	168	149	1480
2020	200	231	74	238	945	333	223	227	21	111	88	0	2691
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
8.4mi, 1:25:08 Running - Easy	5mi, 54:41 Running - Easy	7mi, 1:07:47 Running - Intervals	-	7.1mi, 1:17:46 Running - Easy	0.5mi, 8:07 Cross-Training - Walking 8.6mi, 1:44:16 Running - Easy	2.2mi, 48:06 Cross-Training - Walking
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
2.7mi, 1:28:17 Cross-Training - Walking	28.6mi, 8:06:21 Running - Fell Running	3.5mi, 1:32:11 Cross-Training - Walking	1.9mi, 1:00:37 Cross-Training - Walking	-	1mi, 5:38 Cycling - Recovery 19.5mi, 1:04:21 Cycling - Road Biking	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
0mi, 27:20 Cross-Training - Strengthening 0mi, 12:43 Cross-Training - Core 6.9mi, 1:08:12 Running - Easy	6.2mi, 1:11:31 Running - Recovery Run	7.4mi, 1:12:29 Running - Intervals	5.2mi, 58:17 Running - Recovery Run	10.4mi, 1:53:42 Running - Long Run	1.3mi, 38:19 Cross-Training - Walking 42.3mi, 2:21:36 Cycling - Road Biking	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
4.3mi, 52:06 Running - Recovery Run	0mi, 25:38 Cross-Training - Strengthening 6.2mi, 1:10:09 Running - Hill Work 0mi, 7:38 Cross-Training - Strengthening	5.5mi, 58:47 Running - Easy	17.4mi, 1:12:13 Cycling - Recovery 4mi, 42:23 Running - Easy	10.2mi, 1:53:54 Running - Long Run	2.1mi, 48:32 Cross-Training - Walking	-

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