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The Bogman M50

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STATUS Using the C19 restrictions as an opportunity to rebuild my running from scratch. After about 6 months of very slow and patient building I am seeing improvements at the same HR...trust the process :)

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How do you pick yourself up when you need to? I am always motivated - I sign-up for things I can't do so I have to train.

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Recent Training
27th Jan	Track Session	5.2mi	50:56
26th Jan	Hill Work	4.9mi	51:56
25th Jan	Track Session	6.3mi	1:02:36
24th Jan	Easy	3.1mi	33:09
22nd Jan	Long Run	13.4mi	2:26:55

Planned Races
Highland Fling	23rd Apr
Warwickshire Ring 111 mile Canal Race	25th Jun

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2010	2012	2013	2014	2018	2019	2020	2021
5km	6	24:38 7:56/mi	56.05	26:41 49.45		27:45 48.71	25:03 54.72	24:38 56.05
5mi	2	41:33 8:19/mi	56.89				41:33 53.57				41:38 56.89
5.5mi	1	52:55 9:37/mi	44.89		52:55 44.89
10km	1	58:42 9:27/mi	47.58					58:42 47.58
8mi	1	1:13:12 9:09/mi	49.10				1:13:12 49.10
10mi	1	1:41:32 10:09/mi	45.02					1:41:32 45.02
13.1mi	2	1:59:30 9:07/mi	49.19	1:59:30 48.99						2:08:00 49.19
26.2mi	2	4:40:49 10:43/mi	43.90	4:40:49 43.90			5:43:00 36.86
44km	2	5:53:00 12:55/mi	39.87									5:53:00 39.87	6:33:00 36.12
50km	2	6:12:17 11:59/mi	41.58					6:12:17 41.58
51km	1	7:26:01 14:04/mi	35.67						7:26:01 35.67
39mi	1	8:39:00 13:18/mi	39.32								8:39:00 39.32
53mi	1	14:30:00 16:25/mi	34.07						14:30:00 34.07
100km	2	15:46:00 15:13/mi	38.96					15:46:00 38.96

Date	Planned Races			Distance
25 Jun	Warwickshire Ring 111 mile Canal Race Confirmed			111mi
23 Apr	Highland Fling Confirmed			53mi
2021		Result	WAVA	Distance
16 Oct	Wicklow Way Race		0.00	127km
4 Sep	Wicklow Way Ultra SB	6:33:00	36.12	44km
2020		Result	WAVA	Distance
26 Sep	Wicklow Way Ultra PB	5:53:00	39.87	44km
2019		Result	WAVA	Distance
31 Dec	Lough 5 SB	41:38	56.89	5mi
23 Nov	Powerscourt Ridge	2:12:21	36.06	16km
28 Sep	Causeway Coast Ultra PB	8:39:00	39.32	39mi
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Half Marathon SB	2:08:00	49.19	13.1mi
3 Nov	Powerscourt Ridge	1:46:00	44.65	16km
2014		Result	WAVA	Distance
26 Apr	Highland Fling PB	14:30:00	34.07	53mi
22 Mar	Wicklow Way Ultra PB	7:26:01	35.67	51km
2013		Result	WAVA	Distance
7 Dec	Lisbellaw 10k PB	58:42	47.58	10km
9 Nov	Enniskillen ParkRun PB	24:38	56.05	5km
19 Oct	Derry City Parkrun	28:09	49.05	5km
8 Sep	Titanic Quarter 50k PB	6:12:17	41.58	50km
20 Jul	Enniskillen ParkRun	26:03	53.00	5km
13 Jul	Race to the Stones 100k	21:15:00	28.91	100km
8 Jun	Mourne Way Ultra		0.00	52mi
4 May	The Causeway Crossing PB	15:46:00	38.96	100km
23 Mar	Wicklow Way Trail Ultra	7:37:00	33.87	50km
24 Feb	Weston Tough Ten PB	1:41:32	45.02	10mi
2012		Result	WAVA	Distance
10 Nov	Lough Fea 5k SB	25:03	54.72	5km
27 Oct	An Creggan 5 Mile PB	41:33	53.57	5mi
20 Oct	GR8 Dundrum Race PB	1:13:12	49.10	8mi
29 Sep	Causeway Coast Marathon SB	5:43:00	36.86	26.2mi
2010		Result	WAVA	Distance
15 Jul	Standard Chartered Great City Race SB	27:45	48.71	5km
2007		Result	WAVA	Distance
1 Jan	race over the glens PB	52:55	44.89	5.5mi
2006		Result	WAVA	Distance
20 Jul	Standard Chartered Great City Race SB	26:41	49.45	5km
21 Jun	Lisburn Half Marathon PB	1:59:30	48.99	13.1mi
1 May	Belfast City Marathon PB	4:40:49	43.90	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	116	0	0	0	0	0	0	0	0	0	0	0	116
2021	6	2	10	19	13	5	29	52	25	25	1	8	195
2021	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2021	175	148	167	138	90	13	81	184	153	124	76	117	1466
2021	0	50	162	54	223	375	235	0	0	25	0	0	1124
2020	0	0	0	9	10	14	71	27	22	31	0	0	184
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	109	181	121	99	168	149	1451
2020	200	231	74	238	945	333	223	227	21	111	88	0	2691
2019	0	0	0	0	0	0	8	9	0	0	3	0	20
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	7	0	0	0	0	0	0	6	0	0	13
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	0	0	0	0	0	0	0	0	4	0	0	2	6
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	2	0	0	7	0	0	0	0	0	0	0	6	15
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	9	0	0	0	2	2	0	6	0	0	3	0	23
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	1.8mi, 55:35 Walk - General	2.5mi, 45:28 Walk - General 10.9mi, 2:00:00 Run - Long Run	-	5.7mi, 1:00:00 Run - Hill Work	5.2mi, 51:33 Run - Easy 1mi, 17:59 Walk - General	4.4mi, 40:00 Run - Intervals
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
12.5mi, 2:12:15 Run - Long Run	-	-	5.5mi, 55:24 Run - Hill Work 1.7mi, 25:31 Walk - General	-	6.5mi, 1:04:48 Run - Easy	5.7mi, 1:00:06 Run - Intervals
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	10.3mi, 1:52:28 Run - Long Run	-	-	5.5mi, 54:00 Run - Track Session	5.1mi, 53:00 Run - Intervals	5.8mi, 1:02:04 Run - Easy
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	13.4mi, 2:26:55 Run - Long Run	-	3.1mi, 33:09 Run - Easy	6.3mi, 1:02:36 Run - Track Session	4.9mi, 51:56 Run - Hill Work	5.2mi, 50:56 Run - Track Session