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The Bogman is a Fetch Supporter!

The Bogman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
7708
Miles
4
Miles
40761
5k
24:38
5M
41:33
10k
58:42
10M
1:41:32
Half
1:59:30
Mara
4:40:49
50k
6:12:17
100k
15:46:00

Current Status

re-discovered ultra running after years out with bilateral hip impingement. The ultra distance cycling I took up instead of running seems to have strengthens the muscles around the hips and rebalanced some issuues I had previously. Now planning ultras ag

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2010	2012	2013	2014	2018	2019	2020
5km	6	24:38 7:56/mi	26:41		27:45	25:03	24:38
5mi	2	41:33 8:19/mi				41:33				41:38
5.5mi	1	52:55 9:37/mi		52:55
10km	1	58:42 9:27/mi					58:42
8mi	1	1:13:12 9:09/mi				1:13:12
10mi	1	1:41:32 10:09/mi					1:41:32
13.1mi	2	1:59:30 9:07/mi	1:59:30						2:08:00
26.2mi	2	4:40:49 10:43/mi	4:40:49			5:43:00
44km	1	5:53:00 12:55/mi									5:53:00
50km	2	6:12:17 11:59/mi					6:12:17
51km	1	7:26:01 14:04/mi						7:26:01
39mi	1	8:39:00 13:18/mi								8:39:00
53mi	1	14:30:00 16:25/mi						14:30:00
100km	2	15:46:00 15:13/mi					15:46:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	142	0	0	0	0	0	0	0	0	0	0	0	142
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	138	181	121	99	168	149	1480
2020	200	231	74	238	945	333	223	123	21	111	88	0	2588
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0mi, 26:06 Cross-Training - Weights 0mi, 20:31 Cross-Training - Stretching 7.5mi, 1:30:02 Running - Recovery Run	7.2mi, 1:20:00 Running - Steady-State	4.5mi, 1:33:39 Cross-Training - Walking 0mi, 10:34 Cross-Training - Stretching 7.6mi, 1:26:02 Running - Steady-State	7.6mi, 1:28:34 Running - Recovery Run	13.3mi, 2:44:08 Running - Long Run	0mi, 19:11 Cross-Training - Stretching	7mi, 1:19:20 Running - Steady-State
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
7.9mi, 1:31:57 Running - Easy	7.8mi, 1:22:41 Running - Steady-State	8.4mi, 1:34:49 Running - Steady-State	6.3mi, 1:10:50 Running - Recovery Run	10.9mi, 2:08:02 Running - Long Run	0mi, 16:48 Cross-Training - Stretching	0mi, 13:30 Cross-Training - Other 9.5mi, 1:40:41 Running - Steady-State
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.5mi, 1:14:51 Running - Recovery Run	8.4mi, 1:25:55 Running - Steady-State	5.1mi, 57:02 Running - Steady-State	5.7mi, 1:01:43 Running - Steady-State	13.4mi, 2:35:03 Running - Long Run	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
1.9mi, 43:44 Cross-Training - Walking	5.6mi, 57:46 Running - Steady-State	-	3.1mi, 33:36 Running - Steady-State	8.1mi, 1:25:16 Running - Steady-State	-	-

2020	Distance	Date	Result	WAVA
Wicklow Way Ultra	44km	26 Sep	5:53:00	39.87%
2019	Distance	Date	Result	WAVA
Lough 5	5mi	31 Dec	41:38	56.89%
Powerscourt Ridge	16km	23 Nov	2:12:21	36.06%
Causeway Coast Ultra	39mi	28 Sep	8:39:00	39.32%
2018	Distance	Date	Result	WAVA
Tollymore Trail Half Marathon	13.1mi	10 Nov	2:08:00	49.19%
Powerscourt Ridge	16km	3 Nov	1:46:00	44.65%
2014	Distance	Date	Result	WAVA
Highland Fling	53mi	26 Apr	14:30:00	34.07%
Wicklow Way Ultra	51km	22 Mar	7:26:01	35.67%
2013	Distance	Date	Result	WAVA
Lisbellaw 10k	10km	7 Dec	58:42	47.58%
Enniskillen ParkRun	5km	9 Nov	24:38	56.05%
Derry City Parkrun	5km	19 Oct	28:09	49.05%
Titanic Quarter 50k	50km	8 Sep	6:12:17	41.58%
Enniskillen ParkRun	5km	20 Jul	26:03	53.00%
Race to the Stones	100km	13 Jul	21:15:00	28.91%
Mourne Way Ultra	52mi	8 Jun		0.00%
The Causeway Crossing	100km	4 May	15:46:00	38.96%
Wicklow Way Trail Ultra	50km	23 Mar	7:37:00	33.87%
Weston Tough Ten	10mi	24 Feb	1:41:32	45.02%
2012	Distance	Date	Result	WAVA
Lough Fea 5k	5km	10 Nov	25:03	54.72%
An Creggan 5 Mile	5mi	27 Oct	41:33	53.57%
GR8 Dundrum Race	8mi	20 Oct	1:13:12	49.10%
Causeway Coast Marathon	26.2mi	29 Sep	5:43:00	36.86%
2010	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	15 Jul	27:45	48.71%
2007	Distance	Date	Result	WAVA
race over the glens	5.5mi	1 Jan	52:55	44.89%
2006	Distance	Date	Result	WAVA
Standard Chartered Great City Race	5km	20 Jul	26:41	49.45%
Lisburn Half Marathon	13.1mi	21 Jun	1:59:30	48.99%
Belfast City Marathon	26.2mi	1 May	4:40:49	43.90%

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The Bogman M45

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