PoSaM
Last on at 1am, 10th Mar 2025
M40
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Miles
8411 -
Miles
6 -
Miles
43 -
Miles
2550
| About Me | |
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This user has not added a description.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th May
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General | 4.1mi | 1:02:46 |
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19th May
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General | 3.6mi | 54:41 |
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18th May
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General | 13.7mi | 2:41:17 |
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17th May
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General | 1.8mi | 1:02:55 |
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16th May
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Strength | 0mi | 23:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:42 | 2:05 |
| 5k | 25:28 | 33:13 |
| 5mi | 45:36 | 1:02:58 |
| 10k | 59:43 | 0 |
| 10mi | 1:52:03 | 0 |
| Half | 2:31:26 | 0 |
| 20mi | 4:24:10 | 0 |
| Mara | 6:00:15 | 0 |
| 50k | 7:12:57 | 0 |
| 40mi | 12:19:59 | 0 |
| 75k | 14:34:40 | 0 |
| 50mi | 15:59:14 | 0 |
| 100k | 20:48:59 | 0 |
| 75mi | 27:32:11 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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