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Sat 26th Apr 2025 at 8:17pm by PoSaM

Run > General
  • Time
    4:00:28
  • Miles
    19.07
  • Min/mi
    12:37
  • Pacing
    62.5%
  • WAVA
    37.68
  • Stride(cm)
    91
  • Cals
    2426
  • Watts
    267
  • Cadence
    140
  • BPM
    131
  • %MHR
    73.9
  • B/mi
    1650
  • Asc(m)
    637
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 120/148bpm [1449b/mi] 130cal 265/495W
2) 1mi - 14:10(14:10/mi) 133/153bpm [1885b/mi] 153cal 255/547W
3) 1mi - 13:28(13:28/mi) 131/152bpm [1765b/mi] 149cal 244/451W
4) 1mi - 10:49(10:49/mi) 130/145bpm [1407b/mi] 130cal 293/467W
5) 1mi - 9:28(9:28/mi) 133/143bpm [1258b/mi] 108cal 298/475W
6) 1mi - 10:54(10:54/mi) 138/151bpm [1504b/mi] 122cal 295/407W
7) 1mi - 13:42(13:42/mi) 126/145bpm [1726b/mi] 128cal 238/426W
8) 1mi - 13:30(13:30/mi) 126/147bpm [1702b/mi] 121cal 236/411W
9) 1mi - 12:59(12:59/mi) 123/146bpm [1596b/mi] 127cal 246/440W
10) 1mi - 12:20(12:20/mi) 126/146bpm [1554b/mi] 120cal 237/516W
11) 1mi - 12:12(12:12/mi) 134/146bpm [1636b/mi] 130cal 240/422W
12) 1mi - 12:54(12:54/mi) 134/146bpm [1728b/mi] 129cal 236/430W
13) 1mi - 10:33(10:33/mi) 135/151bpm [1424b/mi] 114cal 259/384W
14) 1mi - 13:33(13:33/mi) 128/153bpm [1733b/mi] 121cal 204/428W
15) 1mi - 14:53(14:53/mi) 133/147bpm [1980b/mi] 133cal 230/427W
16) 1mi - 13:13(13:13/mi) 135/154bpm [1784b/mi] 136cal 226/359W
17) 1mi - 14:14(14:14/mi) 130/149bpm [1850b/mi] 122cal 197/329W
18) 1mi - 12:15(12:15/mi) 135/154bpm [1654b/mi] 116cal 209/406W
19) 1mi - 12:38(12:38/mi) 138/155bpm [1744b/mi] 128cal 227/414W
20) 0.07mi - 38(9:16/mi) 157/160bpm [1455b/mi] 9cal 408/424W
12:05 14:10 13:28 10:49 9:28 10:54 13:42 13:30 12:59 12:20 12:12 12:54 10:33 13:33 14:53 13:13 14:14 12:15 12:38 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:04 12:04 12:04 120 73-148 1449 154 94-168 334 23-495 28/22
2.00 26:16 14:11 14:11 133 103-153 1887 136 94-166 300 54-547 67/28
3.00 39:43 13:27 13:27 131 92-152 1762 137 86-216 283 23-451 52/30
4.00 50:32 10:49 10:49 130 113-145 1406 158 100-168 347 19-467 12/28
5.00 1:00:00 9:28 9:28 133 117-143 1259 155 114-168 298 169-475 12/98
6.00 1:10:55 10:55 10:55 138 104-151 1506 149 40-164 314 42-407 50/28
7.00 1:24:36 13:41 13:41 126 105-145 1725 129 82-178 253 47-426 33/22
8.00 1:38:06 13:30 13:30 126 98-147 1701 137 94-168 267 15-411 44/51
9.00 1:51:05 12:58 12:58 123 103-146 1596 133 82-214 257 69-440 52/40
10.00 2:03:25 12:20 12:20 126 107-146 1555 140 80-168 257 5-516 33/26
11.00 2:15:38 12:13 12:13 134 116-146 1636 142 100-172 252 51-422 44/54
12.00 2:28:31 12:53 12:53 134 116-146 1727 137 100-202 249 48-430 52/38
13.00 2:39:04 10:33 10:33 135 114-151 1424 154 114-170 263 47-384 23/78
14.00 2:52:36 13:32 13:32 128 110-153 1733 137 96-172 242 3-428 43/6
15.00 3:07:30 14:53 14:53 133 119-147 1980 123 82-172 231 43-427 64/9
16.00 3:20:43 13:13 13:13 135 107-154 1785 146 38-166 278 39-359 22/8
17.00 3:34:57 14:14 14:14 130 114-149 1850 129 96-168 213 52-329 35/12
18.00 3:47:12 12:15 12:15 135 111-154 1654 143 94-172 222 35-406 17/108
19.00 3:59:50 12:38 12:38 138 112-155 1744 146 82-230 266 39-414 24/27
19.07 4:00:28 38 9:20 157 153-160 1465 166 164-168 408 383-424 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 2.6% 14:35
    90 9.2% 19:01
    56 4.9% 15:27
    50 3.7% 13:53
    43 3.0% 13:47
    38 6.9% 16:43

  • Cadence Distribution

    140 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 161 13.4 2:10:42 9:44
    Walk 41.1 111 5.6 1:38:46 17:32
    Still 4.6 - - 11:00 -

  • Power Distribution

    267W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.99% More
    800m 4:18 8:40 42.67% More
    1km 5:25 8:43 44.61% More
    Mile 8:57 8:57 46.40% More
    5k 30:39 9:52 45.48% More
    5 miles 55:46 11:09 40.66% More
    10k 1:12:33 11:41 38.98% More
    10 miles 1:59:10 11:55 38.90% More
    Half 2:39:57 12:13 38.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.33
    5km 35:08 11:18 39.67
    5M 58:11 11:38 38.97
    10km 1:13:15 11:47 38.60
    10M 2:01:18 12:08 38.22
    Half 2:41:30 12:20 37.84
    20M 4:12:55 12:39 37.73
    Mara 5:36:44 12:51 37.85
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