Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 8:17pm by PoSaM
Run > General
-
Time
4:00:28
-
Miles
19.07
-
Min/mi
12:37
-
Pacing
62.5%
-
WAVA
37.68
-
Stride(cm)
91
-
Cals
2426
-
Watts
267
-
Cadence
140
-
BPM
131
-
%MHR
73.9
-
B/mi
1650
-
Asc(m)
637
-
Hillscore
60
-
Surface
Road
Notes & Comments
1) 1mi - 12:05(12:05/mi) 120/148bpm [1449b/mi] 130cal 265/495W
2) 1mi - 14:10(14:10/mi) 133/153bpm [1885b/mi] 153cal 255/547W
3) 1mi - 13:28(13:28/mi) 131/152bpm [1765b/mi] 149cal 244/451W
4) 1mi - 10:49(10:49/mi) 130/145bpm [1407b/mi] 130cal 293/467W
5) 1mi - 9:28(9:28/mi) 133/143bpm [1258b/mi] 108cal 298/475W
6) 1mi - 10:54(10:54/mi) 138/151bpm [1504b/mi] 122cal 295/407W
7) 1mi - 13:42(13:42/mi) 126/145bpm [1726b/mi] 128cal 238/426W
8) 1mi - 13:30(13:30/mi) 126/147bpm [1702b/mi] 121cal 236/411W
9) 1mi - 12:59(12:59/mi) 123/146bpm [1596b/mi] 127cal 246/440W
10) 1mi - 12:20(12:20/mi) 126/146bpm [1554b/mi] 120cal 237/516W
11) 1mi - 12:12(12:12/mi) 134/146bpm [1636b/mi] 130cal 240/422W
12) 1mi - 12:54(12:54/mi) 134/146bpm [1728b/mi] 129cal 236/430W
13) 1mi - 10:33(10:33/mi) 135/151bpm [1424b/mi] 114cal 259/384W
14) 1mi - 13:33(13:33/mi) 128/153bpm [1733b/mi] 121cal 204/428W
15) 1mi - 14:53(14:53/mi) 133/147bpm [1980b/mi] 133cal 230/427W
16) 1mi - 13:13(13:13/mi) 135/154bpm [1784b/mi] 136cal 226/359W
17) 1mi - 14:14(14:14/mi) 130/149bpm [1850b/mi] 122cal 197/329W
18) 1mi - 12:15(12:15/mi) 135/154bpm [1654b/mi] 116cal 209/406W
19) 1mi - 12:38(12:38/mi) 138/155bpm [1744b/mi] 128cal 227/414W
20) 0.07mi - 38(9:16/mi) 157/160bpm [1455b/mi] 9cal 408/424W
12:05 14:10 13:28 10:49 9:28 10:54 13:42 13:30 12:59 12:20 12:12 12:54 10:33 13:33 14:53 13:13 14:14 12:15 12:38 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
12:04 |
12:04 |
12:04 |
120 73-148 |
1449 |
154 94-168 |
334 23-495 |
28/22 |
2.00 |
26:16 |
14:11 |
14:11 |
133 103-153 |
1887 |
136 94-166 |
300 54-547 |
67/28 |
3.00 |
39:43 |
13:27 |
13:27 |
131 92-152 |
1762 |
137 86-216 |
283 23-451 |
52/30 |
4.00 |
50:32 |
10:49 |
10:49 |
130 113-145 |
1406 |
158 100-168 |
347 19-467 |
12/28 |
5.00 |
1:00:00 |
9:28 |
9:28 |
133 117-143 |
1259 |
155 114-168 |
298 169-475 |
12/98 |
6.00 |
1:10:55 |
10:55 |
10:55 |
138 104-151 |
1506 |
149 40-164 |
314 42-407 |
50/28 |
7.00 |
1:24:36 |
13:41 |
13:41 |
126 105-145 |
1725 |
129 82-178 |
253 47-426 |
33/22 |
8.00 |
1:38:06 |
13:30 |
13:30 |
126 98-147 |
1701 |
137 94-168 |
267 15-411 |
44/51 |
9.00 |
1:51:05 |
12:58 |
12:58 |
123 103-146 |
1596 |
133 82-214 |
257 69-440 |
52/40 |
10.00 |
2:03:25 |
12:20 |
12:20 |
126 107-146 |
1555 |
140 80-168 |
257 5-516 |
33/26 |
11.00 |
2:15:38 |
12:13 |
12:13 |
134 116-146 |
1636 |
142 100-172 |
252 51-422 |
44/54 |
12.00 |
2:28:31 |
12:53 |
12:53 |
134 116-146 |
1727 |
137 100-202 |
249 48-430 |
52/38 |
13.00 |
2:39:04 |
10:33 |
10:33 |
135 114-151 |
1424 |
154 114-170 |
263 47-384 |
23/78 |
14.00 |
2:52:36 |
13:32 |
13:32 |
128 110-153 |
1733 |
137 96-172 |
242 3-428 |
43/6 |
15.00 |
3:07:30 |
14:53 |
14:53 |
133 119-147 |
1980 |
123 82-172 |
231 43-427 |
64/9 |
16.00 |
3:20:43 |
13:13 |
13:13 |
135 107-154 |
1785 |
146 38-166 |
278 39-359 |
22/8 |
17.00 |
3:34:57 |
14:14 |
14:14 |
130 114-149 |
1850 |
129 96-168 |
213 52-329 |
35/12 |
18.00 |
3:47:12 |
12:15 |
12:15 |
135 111-154 |
1654 |
143 94-172 |
222 35-406 |
17/108 |
19.00 |
3:59:50 |
12:38 |
12:38 |
138 112-155 |
1744 |
146 82-230 |
266 39-414 |
24/27 |
19.07 |
4:00:28 |
38 |
9:20 |
157 153-160 |
1465 |
166 164-168 |
408 383-424 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
103 2.6% |
14:35
|
90 9.2% |
19:01
|
56 4.9% |
15:27
|
50 3.7% |
13:53
|
43 3.0% |
13:47
|
38 6.9% |
16:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.4 |
161 |
13.4 |
2:10:42 |
9:44 |
Walk |
41.1 |
111 |
5.6 |
1:38:46 |
17:32 |
Still |
4.6 |
- |
- |
11:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
37.99% |
More |
800m |
4:18 |
8:40 |
42.67% |
More |
1km |
5:25 |
8:43 |
44.61% |
More |
Mile |
8:57 |
8:57 |
46.40% |
More |
5k |
30:39 |
9:52 |
45.48% |
More |
5 miles |
55:46 |
11:09 |
40.66% |
More |
10k |
1:12:33 |
11:41 |
38.98% |
More |
10 miles |
1:59:10 |
11:55 |
38.90% |
More |
Half |
2:39:57 |
12:13 |
38.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
39.33 |
5km |
35:08 |
11:18 |
39.67 |
5M |
58:11 |
11:38 |
38.97 |
10km |
1:13:15 |
11:47 |
38.60 |
10M |
2:01:18 |
12:08 |
38.22 |
Half |
2:41:30 |
12:20 |
37.84 |
20M |
4:12:55 |
12:39 |
37.73 |
Mara |
5:36:44 |
12:51 |
37.85 |
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