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Wed 14th May 2025 at 7:01pm by PoSaM

Run > General
  • Time
    1:17:38
  • Miles
    5.56
  • Min/mi
    13:58
  • Pacing
    53.9%
  • WAVA
    32.55
  • Stride(cm)
    83
  • Cals
    715
  • Watts
    277
  • Cadence
    139
  • BPM
    113
  • %MHR
    64
  • B/mi
    1582
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 120/130bpm [1322b/mi] 127cal 291/425W
2) 1mi - 15:32(15:32/mi) 106/135bpm [1647b/mi] 123cal 187/536W
3) 1mi - 16:07(16:07/mi) 107/122bpm [1725b/mi] 126cal 184/393W
4) 1mi - 12:52(12:52/mi) 103/124bpm [1326b/mi] 110cal 244/510W
5) 1mi - 14:08(14:08/mi) 129/163bpm [1824b/mi] 154cal 219/1039W
6) 0.56mi - 7:56(14:13/mi) 120/139bpm [1705b/mi] 75cal 193/486W
11:01 15:32 16:07 12:52 14:08 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 106 66-120 1189 151 146-156 294 247-348 4/2
0.50 5:30 2:42 10:47 121 118-124 1304 151 146-154 289 253-328 8/4
0.75 8:17 2:47 11:08 127 124-130 1414 149 144-152 302 239-366 6/6
1.00 11:00 2:43 10:53 126 122-130 1372 150 146-154 308 248-425 9/5
1.25 14:48 3:48 15:11 125 82-135 1897 143 88-160 271 63-417 1/4
1.50 18:54 4:06 16:23 91 80-103 1491 134 80-176 210 15-536 7/5
1.75 21:52 2:59 11:55 116 103-123 1382 138 94-176 286 58-457 16/0
2.00 26:33 4:40 18:41 98 90-103 1831 104 94-114 184 43-230 29/0
2.25 31:51 5:18 21:13 96 88-107 2037 106 90-114 210 44-310 24/0
2.50 35:11 3:20 13:22 114 96-122 1523 145 98-180 248 104-338 3/18
2.75 39:02 3:51 15:23 109 103-115 1678 127 90-196 256 4-393 21/1
3.00 42:40 3:38 14:31 114 85-119 1654 147 84-182 254 106-314 5/21
3.25 46:43 4:03 16:14 87 82-103 1412 113 90-158 217 60-419 22/2
3.50 49:27 2:44 10:57 110 103-118 1204 154 106-170 359 162-499 2/12
3.75 51:59 2:32 10:07 112 109-114 1133 154 148-160 329 307-348 1/8
4.00 55:32 3:33 14:11 108 90-124 1532 149 82-190 308 61-510 1/28
4.25 59:33 4:02 16:06 115 97-146 1852 155 80-232 406 31-1039 20/1
4.50 1:03:50 4:17 17:06 140 125-163 2394 147 104-232 321 4-940 7/14
4.75 1:06:31 2:41 10:45 140 137-143 1505 147 144-150 315 270-384 6/8
5.00 1:09:40 3:09 12:34 123 101-144 1547 158 100-170 330 9-411 1/29
5.25 1:13:38 3:58 15:52 116 98-139 1840 155 144-168 318 239-486 1/16
5.50 1:16:31 2:54 11:35 123 117-127 1424 152 140-166 291 76-371 3/14
5.56 1:17:37 1:06 18:39 126 123-128 2350 140 82-156 253 7-320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.8% 19:00
    24 6.7% 13:35
    22 8.6% 20:26
    21 4.0% 15:16

  • Cadence Distribution

    139 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 153 4.6 47:35 10:26
    Walk 25.3 103 1 19:38 19:42
    Still 13.4 - - 10:24 -

  • Power Distribution

    277W (1039 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.96% More
    800m 5:07 10:18 35.91% More
    1km 6:24 10:17 37.82% More
    Mile 10:59 10:59 37.86% More
    5k 42:54 13:49 32.49% More
    5 miles 1:09:25 13:53 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 32.98
    5km 41:54 13:29 33.27
    5M 1:09:22 13:52 32.68
    10km 1:27:20 14:03 32.38
    10M 2:24:38 14:28 32.05
    Half 3:12:34 14:42 31.74
    20M 5:01:33 15:05 31.65
    Mara 6:41:29 15:19 31.74
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