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Mon 19th May 2025 at 12:13pm by PoSaM

Walk > General
  • Time
    54:41
  • Miles
    3.55
  • Min/mi
    15:24
  • Stride(cm)
    87
  • Cals
    395
  • Cadence
    120
  • BPM
    103
  • %MHR
    58.4
  • B/mi
    1591
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 93/116bpm [1621b/mi] 112cal 52/61rpm
2) 1mi - 15:01(15:01/mi) 107/123bpm [1606b/mi] 114cal 58/66rpm
3) 1mi - 14:20(14:20/mi) 111/126bpm [1591b/mi] 111cal 61/65rpm
4) 0.55mi - 7:54(14:19/mi) 104/108bpm [1489b/mi] 58cal 62/66rpm
17:26 15:01 14:20 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:11 87 75-99 1669 108 98-114 4/0
0.25 4:34 2:11 17:25 88 85-93 1532 108 100-110 3/1
0.38 6:44 2:10 17:19 95 92-98 1645 108 104-114 2/1
0.50 9:26 2:41 21:30 89 84-99 1914 109 106-112 3/0
0.63 11:32 2:06 16:50 92 87-101 1548 111 106-114 1/2
0.75 13:30 1:58 15:47 96 93-100 1515 114 110-120 1/1
0.88 15:30 2:00 15:57 102 95-116 1627 114 110-116 1/2
1.00 17:25 1:55 15:21 99 95-105 1520 115 114-118 2/1
1.13 19:19 1:54 15:12 105 94-109 1597 119 114-124 3/2
1.25 21:08 1:49 14:34 101 95-106 1471 120 112-124 2/1
1.38 23:16 2:08 17:00 96 90-102 1633 120 114-124 1/2
1.50 25:05 1:49 14:31 100 98-105 1452 121 116-124 2/5
1.63 26:55 1:50 14:39 111 108-116 1627 123 118-124 2/2
1.75 28:48 1:53 15:03 116 109-122 1746 122 120-126 4/1
1.88 30:36 1:49 14:30 119 114-123 1725 125 118-132 6/2
2.00 32:26 1:50 14:38 112 109-114 1638 124 118-128 4/3
2.13 34:11 1:45 14:03 112 109-115 1573 124 122-130 1/2
2.25 35:54 1:42 13:39 107 103-110 1461 127 122-130 1/4
2.38 37:43 1:49 14:33 116 109-124 1687 125 122-128 2/2
2.50 39:28 1:46 14:05 118 112-123 1661 124 118-128 6/0
2.63 41:19 1:50 14:43 119 110-125 1750 124 114-128 6/0
2.75 43:05 1:46 14:10 112 108-114 1587 126 120-128 0/2
2.88 44:52 1:47 14:19 107 104-113 1531 126 124-128 0/4
3.00 46:46 1:53 15:07 103 101-106 1557 123 118-128 1/3
3.13 48:31 1:45 14:00 103 101-107 1442 126 122-132 1/4
3.25 50:19 1:48 14:22 106 102-108 1524 126 122-130 0/5
3.38 52:05 1:47 14:15 103 101-104 1468 126 124-128 0/5
3.50 53:52 1:47 14:15 104 101-106 1481 123 120-128 0/4
3.55 54:41 49 15:36 106 103-108 1654 122 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 14:35
    10 1.6% 18:48

  • Cadence Distribution

    120 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:00 14:04 More
    1km 8:49 14:11 More
    Mile 14:14 14:14 More
    5k 46:14 14:53 More
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