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Mon 5th May 2025 at 12:43pm by PoSaM

Cross > GPS Error
  • Time
    1:35:37
  • Miles
    1.03
  • Min/mi
    1:32:50
  • Cals
    161
  • Cadence
    112
  • BPM
    61
  • %MHR
    34.7
  • B/mi
    5697
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.69mi - 48:04(1:09:44/mi) 62/82bpm [4324b/mi] 90cal 6/100rpm
2) 0.34mi - 47:32(2:18:54/mi) 61/85bpm [8473b/mi] 71cal 1/81rpm
48:04 47:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:55 3:55 1:02:40 67 53-81 4198 105 90-114 4/4
0.13 27:33 23:38 6:18:01 62 49-70 23437 103 82-166 3/6
0.19 37:21 9:49 2:37:00 62 52-72 9734 102 82-158 4/4
0.25 43:01 5:40 1:30:36 60 50-66 5436 101 88-124 4/3
0.31 45:42 2:41 42:51 73 61-82 3129 118 94-200 4/4
0.38 46:27 45 12:03 62 53-74 747 - 3/3
0.44 47:21 54 14:20 53 52-54 759 - 6/3
0.50 47:36 15 4:03 52 52-53 211 - 9/27
0.56 47:46 10 2:44 52 51-52 142 - 5/5
0.63 47:55 9 2:18 51 50-51 117 - 2/2
0.69 48:03 8 2:09 53 52-54 114 - 4/4
0.75 57:45 9:42 +4:38 2:35:08 62 54-71 9619 131 130-132 5/6
0.81 1:08:37 10:52 2:54:00 60 52-73 10440 145 136-150 4/4
0.88 1:15:14 6:37 1:45:57 66 50-85 6993 137 88-162 5/6
0.94 1:23:16 8:01 2:08:21 62 53-76 7957 139 128-148 5/5
1.00 1:34:41 11:26 3:02:51 60 49-67 10971 - 6/5
1.03 1:40:15 5:34 2:56:01 53 48-57 9329 - 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 85 max Delete HR Trace

  • Cadence Distribution

    112 avge / 200 max
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