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Lumsdoni M45

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
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Recent Blogs
Too little, too late Apr 2015
So what's next? Aug 2014
Why I do it..... Aug 2014
TR24 Solo Jul 2014
3 weeks to the 24hr Jul 2014
Recent Training
19th Sep
General 4mi 43:05
18th Sep
General 3.2mi 31:00
15th Sep
General 3.1mi 31:57
13th Sep
General 3.1mi 31:14
11th Sep
Race 3.1mi 31:21
12 Month Benchmarks Run Bike
Mile 9:11 4:03
5k 29:47 15:51
5mi 52:36 26:36
10k 1:17:06 0
10mi 2:05:38 0
Half 2:48:23 0
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