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Lumsdoni M45

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants. Show More...

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Recent Blogs
Too little, too late	Apr 2015
So what's next?	Aug 2014
Why I do it.....	Aug 2014
TR24 Solo	Jul 2014
3 weeks to the 24hr	Jul 2014

Recent Training
19th Sep	General	4mi	43:05
18th Sep	General	3.2mi	31:00
15th Sep	General	3.1mi	31:57
13th Sep	General	3.1mi	31:14
11th Sep	Race	3.1mi	31:21

12 Month Benchmarks	Run	Bike
Mile	9:11	4:03
5k	29:47	15:51
5mi	52:36	26:36
10k	1:17:06	0
10mi	2:05:38	0
Half	2:48:23	0

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Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
3mi	1	24:05 8:02/mi	52.33		24:05 52.33
5km	3	22:39 7:17/mi	58.01	27:45 46.93	22:50 57.16		22:39 58.01
5mi	2	43:44 8:45/mi	48.83		43:44 48.83
6mi	2	47:45 7:58/mi	54.05		47:45 54.05
10km	11	46:14 7:26/mi	58.83	56:35 47.22	48:28 55.15		47:17 56.70	1:07:42 39.70	58:21:00 0.77	1:11:53 37.66	46:14 58.83
9.2mi	1	1:15:30 8:10/mi	53.73		1:15:30 53.73
10mi	2	1:20:34 8:03/mi	54.71		1:24:30 52.07		1:20:34 54.71
11.7mi	1	1:39:00 8:26/mi	52.82					1:39:00 52.82
13.1mi	3	1:57:56 9:00/mi	49.51		1:57:56 49.51			2:52:27 33.95			2:46:00 35.59
13.3mi	1	1:44:25 7:53/mi	56.62				1:44:25 56.62
30km	1	2:56:23 9:28/mi	48.29			2:56:23 48.29
20mi	1	3:07:03 9:21/mi	48.86			3:07:03 48.86
26.2mi	9	4:11:22 9:36/mi	48.97			4:24:48 46.44	4:11:22 48.97				5:56:45 34.88	4:48:08 43.38	4:19:03 48.51
26.5mi	2	5:27:00 12:20/mi	38.48								5:27:00 38.48	6:18:00 33.44
55mi	1	13:33:00 14:47/mi	36.86									13:33:00 36.86
100km	1	17:50:12 17:13/mi	34.00										17:50:12 34.00

2021		Result	WAVA	Distance
16 May	Enigma Quadzilla day 4 of 4		0.00	26.2mi
2015		Result	WAVA	Distance
21 Jun	Enigma Super Hero Marathon		0.00	26.2mi
20 Jun	Enigma Back to Front (morning)		0.00	26.2mi
20 Jun	Enigma Back to Front (afternoon)		0.00	26.2mi
2014		Result	WAVA	Distance
26 Jul	Adidas Thunder Run 24hr - 10 LAPS PB	17:50:12	34.00	100km
21 Jun	Buff Enigma B2F Back Marathon AM	4:43:38	44.31	26.2mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:58:42	42.07	26.2mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) SB	4:19:03	48.51	26.2mi
15 Jan	Buff Furzton Enigma	4:23:57	47.61	26.2mi
2013		Result	WAVA	Distance
21 Sep	Trail of Herts PB	13:33:00	36.86	55mi
18 Aug	Enigma Reverse Marathon	5:27:00	38.22	26.2mi
17 Aug	Enigma Gold Marathon SB	4:48:08	43.38	26.2mi
23 Jun	Herts Hobble SB	6:18:00	33.44	26.5mi
5 May	Greenway Challenge		0.00	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K PB	46:14	58.83	10km
28 Jul	Thunder Run 24hr		0.00	10km
24 Jun	Herts Hobble PB	5:27:00	38.48	26.5mi
15 Jun	Marston Forest 5K		0.00	5km
22 Apr	London Marathon SB	5:56:45	34.88	26.2mi
4 Mar	Milton Keynes Half Marathon SB	2:46:00	35.59	13.1mi
2011		Result	WAVA	Distance
2 Oct	Standalone 10K SB	1:11:53	37.66	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K SB	58:21:00	0.77	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:42	39.70	10km
20 Sep	Round Norfolk Relay - Stage 17 PB	1:39:00	52.82	11.73mi
20 Jun	Trionium Midsummer Munro SB	2:52:27	33.95	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:11:22	48.97	26.2mi
5 Oct	Standalone 10k	1:07:03	39.98	10km
21 Sep	Round Norfolk Relay - Stage 13 PB	1:44:25	56.62	13.25mi
20 Jul	BUPA Great Capital Run	1:09:47	38.42	10km
20 Jun	Marston Forest 5K PB	22:39	58.01	5km
20 Apr	Flitwick 10K SB	47:17	56.70	10km
30 Mar	Sandy 10 PB	1:20:34	54.71	10mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:24:48	46.44	26.2mi
1 Apr	Oakley 20 PB	3:07:03	48.86	20mi
11 Feb	Stamford 30k PB	2:56:23	48.29	30km
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	47:40	44.80	5mi
1 Oct	Standalone 10K SB	48:28	55.15	10km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:15:30	53.73	9.24mi
3 Sep	Garden City 10 SB	1:24:30	52.07	10mi
23 Jul	NSPCC Milton Keynes Half Marathon PB	1:57:56	49.51	13.1mi
23 Jun	Marston Vale Forest 5K SB	22:50	57.16	5km
6 Jun	Fetch Five - Run For Your Soul 6	53:35	48.16	6mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	43:44	48.83	5mi
6 Jun	Fetch Five - Run For Your Soul 2	15:20	51.56	2mi
6 Jun	Fetch Five - Run For Your Soul 4	32:27	51.79	4mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	24:05	52.33	3mi
6 Jun	Fetch Five - Run For Your Soul 1	9:00	41.42	1mi
17 May	Bedford 6 EMGP race 3 PB	47:45	54.05	6mi
2 Apr	Cancer Research 10k - Burghley House	52:40	50.75	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	56:35	47.22	10km
16 Oct	Nike 10k - (5K Split) SB	27:45	46.93	5km
4 Sep	Hampton Court Cancer Research 10k	59:45	44.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	17	71	9	26	0	21	0	0	0	0	167
2021	2	0	0	27	30	0	3	21	19	0	0	0	101
2021	3	0	0	20	0	0	0	0	0	0	0	0	23
2020	3	0	0	0	2	0	5	0	0	4	0	0	15
2020	37	3	0	6	0	2	3	5	59	0	0	0	115
2020	0	0	20	119	278	34	19	0	5	0	0	0	474
2019	0	0	9	43	20	0	10	3	1	2	5	0	94
2019	0	0	0	46	30	14	5	62	39	16	16	17	245
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	124	110	32	3	11	18	12	11	510
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	2	6	6	3	0	0	0	0	0	0	0	0	16
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2013	0	0	0	0	0	0	0	0	0	0	0	6	6
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29
-	-	-	7.7mi, 2:08:23 Walk - General Split Summary === 1) 7.65m - 2:08:23(16:46/m) 125/156bpm [2097b/mi] 1210cal 53/123rpm 3.58/6.41mph Add a comment	-	-	-
Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	-	-	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	-	2.8mi, 29:29 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 135/149bpm [1332b/mi] 132cal 6.08/7.47mph 2) 1m - 10:11(10:11/m) 151/159bpm [1539b/mi] 151cal 5.89/6.43mph 3) 0.8m - 9:25(11:45/m) 152/159bpm [1786b/mi] 132cal 5.1/6.01mph Add a comment	-	3.1mi, 31:21 Run - Race Split Summary === 1) 1m - 10:29(10:28/m) 142/159bpm [1486b/mi] 142cal 5.74/6.7mph 2) 1m - 10:25(10:24/m) 161/173bpm [1676b/mi] 160cal 5.76/6.7mph 3) 1m - 10:20(10:18/m) 166/170bpm [1710b/mi] 162cal 5.82/13.65mph 4) 0.09m - 7:18(1:25:25/m) 127/173bpm [10849b/mi] 50cal 0.7/16.84mph Add a comment	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
3.1mi, 31:14 Run - General Split Summary === 1) 0.2m - 2:00(10:01/m) 116/126bpm [1162b/mi] 23cal 5.99/6.18mph 2) 0.13m - 1:00(8:00/m) 131/135bpm [1048b/mi] 12cal 7.5/7.16mph 3) 0.1m - 1:00(9:49/m) 134/137bpm [1316b/mi] 12cal 6.11/6.76mph 4) 0.11m - 1:00(8:52/m) 141/147bpm [1251b/mi] 14cal 6.76/6.37mph 5) 0.1m - 1:00(10:23/m) 148/152bpm [1537b/mi] 14cal 5.78/6.49mph 6) 0.12m - 1:00(8:39/m) 152/157bpm [1314b/mi] 14cal 6.94/6.03mph 7) 0.09m - 1:00(11:04/m) 160/165bpm [1771b/mi] 13cal 5.42/6.22mph 8) 0.12m - 1:00(8:28/m) 153/158bpm [1295b/mi] 14cal 7.09/6.82mph 9) 0.09m - 1:00(10:48/m) 156/162bpm [1684b/mi] 14cal 5.56/7.01mph 10) 0.12m - 1:00(8:07/m) 156/161bpm [1266b/mi] 15cal 7.39/6.64mph 11) 0.09m - 1:00(11:13/m) 160/165bpm [1795b/mi] 15cal 5.35/6.66mph 12) 0.12m - 1:00(8:34/m) 156/160bpm [1336b/mi] 14cal 7.01/6.57mph 13) 0.09m - 1:00(11:37/m) 158/163bpm [1836b/mi] 13cal 5.16/6.14mph 14) 0.12m - 1:00(8:20/m) 155/160bpm [1293b/mi] 14cal 7.19/6.59mph 15) 0.07m - 1:00(14:18/m) 158/164bpm [2259b/mi] 15cal 4.2/6.66mph 16) 0.12m - 1:00(8:08/m) 158/168bpm [1285b/mi] 15cal 7.38/6.3mph 17) 0.07m - 1:00(15:09/m) 153/160bpm [2319b/mi] 14cal 3.96/6.3mph 18) 0.12m - 1:00(8:15/m) 154/160bpm [1271b/mi] 14cal 7.27/6.89mph 19) 0.06m - 1:00(17:22/m) 158/166bpm [2744b/mi] 15cal 3.45/6.91mph 20) 0.13m - 1:00(7:44/m) 160/171bpm [1238b/mi] 15cal 7.76/6.01mph 21) 0.06m - 1:00(17:55/m) 151/161bpm [2705b/mi] 14cal 3.35/6.01mph 22) 0.12m - 1:00(8:33/m) 153/158bpm [1308b/mi] 14cal 7.02/6.64mph 23) 0.06m - 1:00(17:28/m) 149/160bpm [2603b/mi] 12cal 3.43/5.36mph 24) 0.12m - 1:00(8:29/m) 151/161bpm [1281b/mi] 14cal 7.08/6.18mph 25) 0.07m - 1:00(13:48/m) 157/164bpm [2166b/mi] 14cal 4.35/6.2mph 26) 0.13m - 1:00(7:53/m) 151/162bpm [1191b/mi] 14cal 7.6/7.47mph 27) 0.06m - 1:00(17:04/m) 162/168bpm [2765b/mi] 15cal 3.52/7.47mph 28) 0.12m - 1:00(8:41/m) 164/177bpm [1424b/mi] 15cal 6.91/6.95mph 29) 0.06m - 1:00(17:49/m) 161/167bpm [2867b/mi] 15cal 3.37/6.8mph 30) 0.13m - 1:00(7:58/m) 166/181bpm [1321b/mi] 16cal 7.54/7.03mph 31) 0.03m - 14(8:53/m) 159/161bpm [1413b/mi] 3cal 6.75/7.06mph Add a comment	-	3.1mi, 31:57 Run - General Split Summary === 1) 1m - 11:07(11:05/m) 135/147bpm [1497b/mi] 147cal 5.41/6.35mph 2) 1m - 9:26(9:24/m) 157/163bpm [1476b/mi] 144cal 6.38/6.74mph 3) 1m - 10:17(10:17/m) 155/162bpm [1594b/mi] 152cal 5.84/6.39mph 4) 0.12m - 1:08(9:15/m) 160/161bpm [1481b/mi] 17cal 6.48/6.57mph Add a comment	-	-	3.2mi, 31:00 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 144/151bpm [1440b/mi] 143cal 6/6.49mph 2) 1m - 9:20(9:20/m) 155/161bpm [1447b/mi] 141cal 6.43/6.87mph 3) 1m - 9:37(9:37/m) 159/164bpm [1528b/mi] 148cal 6.24/7.33mph 4) 0.15m - 2:03(13:38/m) 162/165bpm [2209b/mi] 32cal 4.4/7.24mph Add a comment	4mi, 43:05 Run - General Split Summary === 1) 1m - 10:27(10:26/m) 125/137bpm [1305b/mi] 133cal 5.75/6.32mph 2) 1m - 10:46(10:45/m) 136/141bpm [1463b/mi] 148cal 5.58/6.1mph 3) 1m - 10:50(10:50/m) 143/150bpm [1548b/mi] 149cal 5.54/6.05mph 4) 1m - 10:27(10:26/m) 150/154bpm [1566b/mi] 153cal 5.75/6.22mph 5) 0.03m - 35(18:28/m) 149/151bpm [2751b/mi] 8cal 3.25/5.36mph Add a comment

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