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Lumsdoni
M45 Bedfordshire

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants. Show More...

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Recent Blogs
I've been running	Jan 2023
Too little, too late	Apr 2015
So what's next?	Aug 2014
Why I do it.....	Aug 2014
TR24 Solo	Jul 2014

My parkrun
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Recent Training
12th Sep	General	1mi	17:08
12th Sep	General	10mi	1:48:58
10th Sep	General	7mi	1:15:41
9th Sep	General	7mi	1:14:02
8th Sep	General	5.1mi	48:44

12 Month Benchmarks	Run
Mile	8:32
5k	28:58
5mi	46:58
10k	59:47
10mi	1:50:09
Half	2:27:19

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
3mi	1		24:05 51.51									24:05 8:02/mi	51.51
5km	3	27:45 46.31	22:50 56.34		22:39 57.09							22:39 7:17/mi	57.09
5mi	2		43:44 48.19									43:44 8:45/mi	48.19
6mi	2		47:45 53.34									47:45 7:58/mi	53.34
10km	11	56:35 46.66	48:28 54.49		47:17 56.02	1:07:42 39.22	58:21:00 0.76	1:11:53 37.21	46:14 58.14			46:14 7:26/mi	58.14
9.2mi	1		1:15:30 53.29									1:15:30 8:10/mi	53.29
10mi	2		1:24:30 51.78		1:20:34 54.40							1:20:34 8:03/mi	54.40
11.7mi	1					1:39:00 52.44						1:39:00 8:26/mi	52.44
13.1mi	3		1:57:56 49.16			2:52:27 33.72			2:46:00 35.38			1:57:56 9:00/mi	49.16
13.3mi	1				1:44:25 56.27							1:44:25 7:53/mi	56.27
30km	1			2:56:23 47.92								2:56:23 9:28/mi	47.92
20mi	1			3:07:03 48.75								3:07:03 9:21/mi	48.75
26.2mi	9			4:24:48 45.91	4:11:22 48.42				5:56:45 34.52	4:48:08 42.96	4:19:03 48.07	4:11:22 9:36/mi	48.42
26.5mi	2								5:27:00 38.19	6:18:00 33.21		5:27:00 12:20/mi	38.19
55mi	1									13:33:00 38.11		13:33:00 14:47/mi	38.11
100km	1										17:50:12 34.08	17:50:12 17:13/mi	34.08

2022		Result	WAVA	Distance
26 Jun	Trionium Midsummer Munro		0.00	13.1mi
2021		Result	WAVA	Distance
16 May	Enigma Quadzilla day 4 of 4		0.00	26.2mi
2015		Result	WAVA	Distance
21 Jun	Enigma Super Hero Marathon		0.00	26.2mi
20 Jun	Enigma Back to Front (afternoon)		0.00	26.2mi
20 Jun	Enigma Back to Front (morning)		0.00	26.2mi
2014		Result	WAVA	Distance
26 Jul	Adidas Thunder Run 24hr - 10 LAPS PB	17:50:12	34.08	100km
21 Jun	Buff Enigma B2F Back Marathon AM	4:43:38	43.90	26.2mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:58:42	41.69	26.2mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) SB	4:19:03	48.07	26.2mi
15 Jan	Buff Furzton Enigma	4:23:57	47.18	26.2mi
2013		Result	WAVA	Distance
21 Sep	Trail of Herts PB	13:33:00	38.11	55mi
18 Aug	Enigma Reverse Marathon	5:27:00	37.86	26.2mi
17 Aug	Enigma Gold Marathon SB	4:48:08	42.96	26.2mi
23 Jun	Herts Hobble SB	6:18:00	33.21	26.5mi
5 May	Greenway Challenge		0.00	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K PB	46:14	58.14	10km
28 Jul	Thunder Run 24hr		0.00	10km
24 Jun	Herts Hobble PB	5:27:00	38.19	26.5mi
15 Jun	Marston Forest 5K		0.00	5km
22 Apr	London Marathon SB	5:56:45	34.52	26.2mi
4 Mar	Milton Keynes Half Marathon SB	2:46:00	35.38	13.1mi
2011		Result	WAVA	Distance
2 Oct	Standalone 10K SB	1:11:53	37.21	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K SB	58:21:00	0.76	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:42	39.22	10km
20 Sep	Round Norfolk Relay - Stage 17 PB	1:39:00	52.44	11.73mi
20 Jun	Trionium Midsummer Munro SB	2:52:27	33.72	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:11:22	48.42	26.2mi
5 Oct	Standalone 10k	1:07:03	39.50	10km
21 Sep	Round Norfolk Relay - Stage 13 PB	1:44:25	56.27	13.25mi
20 Jul	BUPA Great Capital Run	1:09:47	37.96	10km
20 Jun	Marston Forest 5K PB	22:39	57.09	5km
20 Apr	Flitwick 10K SB	47:17	56.02	10km
30 Mar	Sandy 10 PB	1:20:34	54.40	10mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:24:48	45.91	26.2mi
1 Apr	Oakley 20 PB	3:07:03	48.75	20mi
11 Feb	Stamford 30k PB	2:56:23	47.92	30km
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	47:40	44.22	5mi
1 Oct	Standalone 10K SB	48:28	54.49	10km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:15:30	53.29	9.24mi
3 Sep	Garden City 10 SB	1:24:30	51.78	10mi
23 Jul	NSPCC Milton Keynes Half Marathon PB	1:57:56	49.16	13.1mi
23 Jun	Marston Vale Forest 5K SB	22:50	56.34	5km
6 Jun	Fetch Five - Run For Your Soul 1	9:00	42.14	1mi
6 Jun	Fetch Five - Run For Your Soul 6	53:35	47.54	6mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	43:44	48.19	5mi
6 Jun	Fetch Five - Run For Your Soul 2	15:20	52.83	2mi
6 Jun	Fetch Five - Run For Your Soul 4	32:27	51.55	4mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	24:05	51.51	3mi
17 May	Bedford 6 EMGP race 3 PB	47:45	53.34	6mi
2 Apr	Cancer Research 10k - Burghley House	52:40	50.15	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	56:35	46.66	10km
16 Oct	Nike 10k - (5K Split) SB	27:45	46.31	5km
4 Sep	Hampton Court Cancer Research 10k	59:45	44.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	14	4	19	3	7	4	20	1	0	0	0	93
2023	47	9	2	6	25	17	4	55	34	0	0	0	199
2022	0	0	0	7	16	7	1	14	1	3	0	0	50
2022	3	0	10	20	22	47	2	19	3	19	0	28	174
2021	23	0	17	71	9	26	0	21	1	0	0	0	168
2021	2	0	0	27	30	0	3	21	36	3	2	3	126
2021	3	0	0	20	0	0	0	0	0	0	0	0	23
2020	3	0	0	0	2	0	5	0	0	4	0	0	15
2020	37	3	0	6	0	2	3	5	59	0	0	0	115
2020	0	0	20	119	278	34	19	0	5	0	0	0	474
2019	0	0	9	43	20	0	10	3	1	2	5	0	94
2019	0	0	0	46	30	14	5	62	39	16	16	17	245
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	124	110	32	3	11	18	12	11	510
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	2	6	6	3	0	0	0	0	0	0	0	0	16
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2013	0	0	0	0	0	0	0	0	0	0	0	6	6
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	5mi, 51:36 Run - General Split Summary === 1) 1mi - 11:08(11:07/mi) 127/140bpm [1412b/mi] 149cal 5.4/6.91mph 2) 1mi - 10:09(10:09/mi) 137/141bpm [1390b/mi] 144cal 5.91/6.28mph 3) 1mi - 10:17(10:16/mi) 138/145bpm [1418b/mi] 144cal 5.84/6.26mph 4) 1mi - 10:01(10:01/mi) 145/148bpm [1452b/mi] 148cal 5.99/6.24mph 5) 1mi - 9:54(9:53/mi) 150/157bpm [1483b/mi] 151cal 6.07/6.28mph 6) 0.01mi - 8(11:32/mi) 153/153bpm [1766b/mi] 2cal 5.2/6.26mph Add a comment	5.1mi, 48:44 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 130/142bpm [1319b/mi] 139cal 5.91/6.99mph 2) 1mi - 9:15(9:14/mi) 141/146bpm [1303b/mi] 137cal 6.49/7.31mph 3) 1mi - 9:23(9:22/mi) 147/151bpm [1377b/mi] 142cal 6.41/6.55mph 4) 1mi - 9:28(9:28/mi) 149/153bpm [1409b/mi] 145cal 6.34/6.78mph 5) 1mi - 9:16(9:15/mi) 151/154bpm [1398b/mi] 143cal 6.48/6.78mph 6) 0.13mi - 1:13(9:21/mi) 155/157bpm [1450b/mi] 19cal 6.41/6.59mph Add a comment	7mi, 1:14:02 Run - General Split Summary === 1) 1mi - 10:31(10:29/mi) 128/141bpm [1343b/mi] 141cal 5.72/6.32mph 2) 1mi - 9:58(9:57/mi) 139/143bpm [1384b/mi] 144cal 6.03/6.16mph 3) 1mi - 11:16(11:15/mi) 144/150bpm [1620b/mi] 164cal 5.34/6.37mph 4) 1mi - 11:50(11:49/mi) 144/150bpm [1702b/mi] 166cal 5.08/6.49mph 5) 1mi - 10:34(10:34/mi) 147/153bpm [1552b/mi] 156cal 5.68/6.53mph 6) 1mi - 9:57(9:56/mi) 150/153bpm [1490b/mi] 150cal 6.04/6.26mph 7) 1mi - 9:53(9:52/mi) 154/158bpm [1520b/mi] 155cal 6.08/6.2mph 8) 0mi - 3(11:16/mi) 157/157bpm [1769b/mi] 1cal 5.32/5.78mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
7mi, 1:15:41 Run - General Split Summary === 1) 1mi - 10:42(10:41/mi) 125/136bpm [1335b/mi] 140cal 5.62/5.99mph 2) 1.03mi - 10:32(10:16/mi) 137/141bpm [1407b/mi] 151cal 5.85/6.24mph 3) 1mi - 11:19(11:19/mi) 144/153bpm [1630b/mi] 164cal 5.3/6.12mph 4) 1mi - 10:52(10:50/mi) 146/152bpm [1582b/mi] 157cal 5.54/6.64mph 5) 1mi - 10:43(10:42/mi) 148/152bpm [1584b/mi] 159cal 5.61/6.37mph 6) 1mi - 10:32(10:32/mi) 147/152bpm [1548b/mi] 154cal 5.7/6.24mph 7) 0.99mi - 11:01(11:07/mi) 146/154bpm [1624b/mi] 156cal 5.39/6.28mph Add a comment	-	1mi, 17:08 Walk - General Split Summary === 1) 1.02mi - 17:08(16:52/mi) 122/142bpm [2057b/mi] 164cal 52/65rpm 3.56/4.28mph Add a comment 10mi, 1:48:58 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 127/137bpm [1354b/mi] 141cal 5.63/5.97mph 2) 1mi - 10:35(10:34/mi) 135/138bpm [1427b/mi] 147cal 5.68/6.07mph 3) 1mi - 11:38(11:37/mi) 141/149bpm [1639b/mi] 166cal 5.16/6.2mph 4) 1mi - 11:15(11:15/mi) 140/146bpm [1574b/mi] 153cal 5.34/6.05mph 5) 1mi - 10:32(10:32/mi) 141/146bpm [1485b/mi] 146cal 5.7/5.89mph 6) 1mi - 10:55(10:55/mi) 141/146bpm [1539b/mi] 141cal 5.5/6.1mph 7) 1mi - 12:31(12:31/mi) 143/150bpm [1790b/mi] 164cal 4.79/6.12mph 8) 1mi - 10:32(10:32/mi) 142/148bpm [1496b/mi] 139cal 5.7/6.51mph 9) 1mi - 10:19(10:18/mi) 145/150bpm [1494b/mi] 141cal 5.82/6.43mph 10) 1mi - 9:51(9:51/mi) 149/153bpm [1467b/mi] 145cal 6.1/6.35mph 11) 0.02mi - 10(9:06/mi) 151/152bpm [1373b/mi] 2cal 6.6/6.2mph Add a comment	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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Lumsdoni M45 Bedfordshire

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Lumsdoni
M45 Bedfordshire