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Lumsdoni M40

About

Race Times

All Races

Mileage

Training

Blog

Trail Running Association, Stotfold Runners

Races
45
Miles
10023
Miles
15
Miles
150
WAVA
60.11%
5k
22:39
5M
43:44
10k
46:14
10M
1:20:34
Half
1:57:56
20M
3:07:03
Mara
4:11:22
100k
17:50:12

About Me

Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.

Current Status

Having now entered 3 marathons and an ultra for the next 6 months is assuming entering is the same as training, right?

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This user has collected 83 badges.

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Twitter Feed

RT @SoVeryBritish: http://t.co/hcyj86mjbs

3:00pm, 9th Aug 2015
Cricket really is an odd old game. It's highly unlikely you'd watch back to back games in many other sports and see opposing thrashings #fb

5:50pm, 30th Jul 2015

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	46	30	14	5	62	39	16	9	0	221
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	124	110	32	3	11	18	12	11	510
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	3.1mi, 41:50 Running - General Split Summary === 1) 0.06m - 1:00(17:00/m) 92/100bpm 6cal 3.53/3.78mph 2) 0.09m - 1:31(17:30/m) 96/98bpm 11cal 3.43/3.61mph 3) 0.49m - 6:00(12:13/m) 131/140bpm 71cal 4.91/5.18mph 4) 0.09m - 1:30(17:08/m) 123/132bpm 13cal 3.5/4.7mph 5) 0.49m - 6:00(12:12/m) 142/160bpm 72cal 4.92/5.49mph 6) 0.09m - 1:30(17:35/m) 141/161bpm 18cal 3.41/4.76mph 7) 0.47m - 6:00(12:41/m) 151/158bpm 71cal 4.73/5.11mph 8) 0.08m - 1:30(19:23/m) 143/159bpm 17cal 3.1/4.93mph 9) 0.48m - 6:00(12:25/m) 158/169bpm 76cal 4.83/5.2mph 10) 0.08m - 1:30(19:16/m) 151/164bpm 19cal 3.11/4.76mph 11) 0.49m - 6:00(12:18/m) 158/166bpm 77cal 4.87/5.16mph 12) 0.08m - 1:30(18:35/m) 153/166bpm 19cal 3.23/4.86mph 13) 0.15m - 1:49(12:11/m) 155/172bpm 23cal 4.93/5.36mph Add a comment	-	-	1mi, 12:14 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 119/138bpm 137cal 4.9/5.2mph Add a comment	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.7mi, 36:40 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 109/148bpm 143cal 37/75rpm 2.84/3.7mph 2) 0.69m - 15:31(22:34/m) 107/145bpm 98cal 38/63rpm 2.66/3.9mph Add a comment 3.2mi, 34:59 Running - General Split Summary === 1) 1m - 10:45(10:43/m) 127/135bpm 126cal 5.6/5.93mph 2) 1m - 10:45(10:45/m) 129/135bpm 123cal 5.58/5.93mph 3) 1m - 11:29(11:29/m) 134/139bpm 139cal 5.23/5.47mph 4) 0.16m - 2:00(12:20/m) 140/148bpm 23cal 4.87/6.2mph Add a comment	-	-	-	2mi, 25:03 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 128/136bpm 144cal 4.98/5.38mph 2) 1m - 12:25(12:25/m) 141/156bpm 149cal 4.83/5.11mph 3) 0.04m - 35(13:05/m) 126/129bpm 6cal 4.59/4.86mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	3.1mi, 37:58 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 116/137bpm 126cal 5.22/5.89mph 2) 1m - 12:16(12:16/m) 126/135bpm 139cal 4.89/5.68mph 3) 1m - 12:41(12:41/m) 136/151bpm 147cal 4.73/5.18mph 4) 0.12m - 1:31(13:13/m) 138/141bpm 18cal 4.54/5.05mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	0mi, 12 Cross-Training - General Split Summary === 1) 0m - 12(5:19:57/m) 63/64bpm 0.19/3.59mph Add a comment 3mi, 34:06 Running - General Split Summary === 1) 0.06m - 1:01(16:42/m) 96/121bpm 7cal 3.59/3.61mph 2) 0.16m - 2:00(12:17/m) 110/132bpm 20cal 4.89/5.49mph 3) 0.11m - 1:00(9:08/m) 129/133bpm 11cal 6.57/6.74mph 4) 0.18m - 2:02(11:19/m) 128/132bpm 23cal 5.3/6.74mph 5) 0.11m - 1:00(8:58/m) 130/133bpm 11cal 6.69/6.66mph 6) 0.18m - 2:00(11:23/m) 122/133bpm 22cal 5.27/6.62mph 7) 0.12m - 1:00(8:39/m) 130/133bpm 11cal 6.93/7.1mph 8) 0.17m - 2:00(11:38/m) 129/136bpm 23cal 5.16/7.1mph 9) 0.12m - 1:00(8:28/m) 130/135bpm 11cal 7.08/7.12mph 10) 0.18m - 2:00(11:23/m) 142/150bpm 26cal 5.27/7.08mph 11) 0.12m - 1:00(8:34/m) 137/140bpm 12cal 7/6.82mph 12) 0.16m - 2:00(12:18/m) 141/144bpm 26cal 4.88/6.85mph 13) 0.11m - 1:00(9:06/m) 143/149bpm 13cal 6.59/6.47mph 14) 0.17m - 2:00(11:52/m) 143/147bpm 26cal 5.06/6.47mph 15) 0.12m - 1:00(8:39/m) 142/146bpm 13cal 6.94/6.82mph 16) 0.15m - 2:00(13:43/m) 135/146bpm 21cal 4.38/6.72mph 17) 0.12m - 1:00(8:33/m) 142/146bpm 12cal 7.02/6.99mph 18) 0.14m - 2:00(13:48/m) 136/147bpm 22cal 4.35/6.99mph 19) 0.12m - 1:00(8:39/m) 145/153bpm 12cal 6.93/7.08mph 20) 0.14m - 2:00(14:47/m) 120/153bpm 18cal 4.06/6.97mph 21) 0.13m - 1:00(7:42/m) 137/142bpm 11cal 7.79/7.93mph 22) 0.16m - 3:00(18:42/m) 113/135bpm 23cal 3.21/7.91mph 23) 0m - 3(14:08/m) 97/97bpm 4.25/3.36mph Add a comment	2.7mi, 31:14 Running - General Split Summary === 1) 0.08m - 1:01(13:08/m) 131/154bpm 10cal 4.57/5.43mph 2) 0.17m - 2:00(11:28/m) 140/149bpm 24cal 5.23/5.24mph 3) 0.1m - 1:00(9:41/m) 142/144bpm 13cal 6.2/6.12mph 4) 0.16m - 2:00(12:17/m) 145/150bpm 26cal 4.88/6.07mph 5) 0.11m - 1:00(9:08/m) 146/149bpm 13cal 6.57/6.62mph 6) 0.16m - 2:00(12:45/m) 145/158bpm 24cal 4.71/6.49mph 7) 0.11m - 1:00(9:23/m) 153/161bpm 13cal 6.4/6.68mph 8) 0.17m - 2:00(12:06/m) 140/144bpm 25cal 4.96/6.68mph 9) 0.11m - 1:00(9:21/m) 144/146bpm 13cal 6.42/6.45mph 10) 0.15m - 2:00(13:19/m) 148/156bpm 23cal 4.51/6.26mph 11) 0.11m - 1:00(9:12/m) 159/171bpm 13cal 6.52/7.1mph 12) 0.13m - 2:00(15:46/m) 137/154bpm 21cal 3.81/7.06mph 13) 0.11m - 1:00(9:02/m) 151/158bpm 13cal 6.64/6.87mph 14) 0.16m - 2:00(12:38/m) 146/152bpm 26cal 4.75/6.87mph 15) 0.11m - 1:00(9:14/m) 140/144bpm 12cal 6.5/6.43mph 16) 0.16m - 2:00(12:43/m) 141/146bpm 25cal 4.72/6.41mph 17) 0.11m - 1:00(8:55/m) 141/147bpm 12cal 6.73/6.59mph 18) 0.13m - 2:00(15:29/m) 135/147bpm 20cal 3.87/6.47mph 19) 0.11m - 1:00(9:07/m) 144/148bpm 13cal 6.58/6.59mph 20) 0.14m - 2:00(14:35/m) 139/152bpm 22cal 4.11/6.59mph 21) 0.13m - 1:00(7:49/m) 145/150bpm 13cal 7.67/7.31mph 22) 0.02m - 13(11:43/m) 145/146bpm 2cal 5.12/7.39mph Add a comment	2.7mi, 4:20 Cross-Training - General Split Summary === 1) 2.73m - 4:20(1:35/m) 75/83bpm 15cal 37.74/52.22mph Add a comment 2.2mi, 39:49 Cross-Training - Walking Split Summary === 1) 1m - 17:14(17:14/m) 89/98bpm 107cal 53/59rpm 3.48/4.15mph 2) 1m - 18:20(18:20/m) 96/126bpm 111cal 50/107rpm 3.27/3.63mph 3) 0.24m - 4:14(17:36/m) 97/107bpm 25cal 50/57rpm 3.41/3.53mph Add a comment	-	0.2mi, 2:54 Running - General Split Summary === 1) 0.24m - 2:54(12:05/m) 124/129bpm 32cal 4.97/5.13mph Add a comment 0.1mi, 1:55 Cross-Training - General Split Summary === 1) 0.04m - 43(20:03/m) 138/154bpm 8cal 75/75rpm 2.99/5.47mph 2) 0.02m - 21(18:11/m) 141/144bpm 4cal 75/77rpm 3.3/6.62mph 3) 0m - 3(10:55/m) 145/148bpm 75/75rpm 5.5/4.99mph 4) 0m - 1(12:50/m) 144/144bpm 75/75rpm 4.68/5.18mph 5) 0.02m - 16(12:14/m) 143/147bpm 3cal 77/79rpm 4.91/5.85mph 6) 0.02m - 12(11:00/m) 144/147bpm 2cal 78/79rpm 5.46/5.49mph 7) 0.02m - 21(14:18/m) 151/164bpm 4cal 76/79rpm 4.19/5.11mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
3mi	1	24:05 8:02/mi	51.99		24:05 51.99
5km	3	22:39 7:17/mi	57.62	27:45 46.60	22:50 56.77		22:39 57.62
5mi	2	43:44 8:45/mi	49.01		43:44 49.01
6mi	2	47:45 7:58/mi	54.58		47:45 54.58
10km	11	46:14 7:26/mi	60.11	56:35 47.57	48:28 55.67		47:17 57.45	1:07:42 40.31	58:21:00 0.78	1:11:53 38.39	46:14 60.11
9.2mi	1	1:15:30 8:10/mi	54.11		1:15:30 54.11
10mi	2	1:20:34 8:03/mi	55.37		1:24:30 52.59		1:20:34 55.37
11.7mi	1	1:39:00 8:26/mi	53.61					1:39:00 53.61
13.1mi	3	1:57:56 9:00/mi	50.24		1:57:56 50.24			2:52:27 34.48			2:46:00 36.33
13.3mi	1	1:44:25 7:53/mi	57.46				1:44:25 57.46
30km	1	2:56:23 9:28/mi	48.94			2:56:23 48.94
20mi	1	3:07:03 9:21/mi	49.53			3:07:03 49.53
26.2mi	9	4:11:22 9:36/mi	49.70			4:24:48 47.20	4:11:22 49.70				5:56:45 35.16	4:48:08 43.75	4:19:03 49.01
26.5mi	2	5:27:00 12:20/mi	38.79								5:27:00 38.79	6:18:00 33.73
55mi	1	13:33:00 14:47/mi	32.55									13:33:00 32.55
100km	1	17:50:12 17:13/mi	28.13										17:50:12 28.13

2015	Distance	Date	Result	WAVA
Ridgeway Challenge	86mi	29 Aug		0.00%
Enigma Super Hero Marathon	26.2mi	21 Jun		0.00%
Enigma Back to Front (morning)	26.2mi	20 Jun		0.00%
Enigma Back to Front (afternoon)	26.2mi	20 Jun		0.00%
2014	Distance	Date	Result	WAVA
Adidas Thunder Run 24hr - 10 LAPS	100km	26 Jul	17:50:12	28.13%
Buff Enigma B2F Front Marathon PM	26.2mi	21 Jun	4:58:42	42.50%
Buff Enigma B2F Back Marathon AM	26.2mi	21 Jun	4:43:38	44.76%
The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)	26.2mi	21 Apr	4:19:03	49.01%
Buff Furzton Enigma	26.2mi	15 Jan	4:23:57	48.10%
2013	Distance	Date	Result	WAVA
Trail of Herts	55mi	21 Sep	13:33:00	32.55%
Enigma Reverse Marathon	26.2mi	18 Aug	5:27:00	38.55%
Enigma Gold Marathon	26.2mi	17 Aug	4:48:08	43.75%
Herts Hobble	26.5mi	23 Jun	6:18:00	33.73%
Greenway Challenge	13.1mi	5 May		0.00%
2012	Distance	Date	Result	WAVA
Standalone 10K	10km	7 Oct	46:14	60.11%
Thunder Run 24hr	10km	28 Jul		0.00%
Herts Hobble	26.5mi	24 Jun	5:27:00	38.79%
Marston Forest 5K	5km	15 Jun		0.00%
London Marathon	26.2mi	22 Apr	5:56:45	35.16%
Milton Keynes Half Marathon	13.1mi	4 Mar	2:46:00	36.33%
2011	Distance	Date	Result	WAVA
Standalone 10K	10km	2 Oct	1:11:53	38.39%
2010	Distance	Date	Result	WAVA
Standalone 10K	10km	3 Oct	58:21:00	0.78%
2009	Distance	Date	Result	WAVA
Standalone 10k	10km	4 Oct	1:07:42	40.31%
Round Norfolk Relay - Stage 17	11.73mi	20 Sep	1:39:00	53.61%
Midsummer Munro	13.1mi	20 Jun	2:52:27	34.48%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:11:22	49.70%
Standalone 10k	10km	5 Oct	1:07:03	40.51%
Round Norfolk Relay - Stage 13	13.25mi	21 Sep	1:44:25	57.46%
BUPA Great Capital Run	10km	20 Jul	1:09:47	38.92%
Marston Forest 5K	5km	20 Jun	22:39	57.62%
Flitwick 10K	10km	20 Apr	47:17	57.45%
Sandy 10	10mi	30 Mar	1:20:34	55.37%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:24:48	47.20%
Oakley 20	20mi	1 Apr	3:07:03	49.53%
Stamford 30k	30km	11 Feb	2:56:23	48.94%
2006	Distance	Date	Result	WAVA
Fetch Five - Connecting People	5mi	1 Nov	47:40	44.95%
Standalone 10K	10km	1 Oct	48:28	55.67%
Round Norfolk Relay - Stage 7	9.24mi	16 Sep	1:15:30	54.11%
Garden City 10	10mi	3 Sep	1:24:30	52.59%
NSPCC Milton Keynes Half Marathon	13.1mi	23 Jul	1:57:56	50.24%
Marston Vale Forest 5K	5km	23 Jun	22:50	56.77%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	53:35	48.62%
Fetch Five - Run For Your Soul 4	4mi	6 Jun	32:27	51.43%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	24:05	51.99%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	9:00	41.40%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	15:20	51.56%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	43:44	49.01%
Bedford 6 EMGP race 3	6mi	17 May	47:45	54.58%
Cancer Research 10k - Burghley House	10km	2 Apr	52:40	51.23%
2005	Distance	Date	Result	WAVA
Nike 10k - (5K Split)	5km	16 Oct	27:45	46.60%
Nike Run London	10km	16 Oct	56:35	47.57%
Hampton Court Cancer Research 10k	10km	4 Sep	59:45	45.05%

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Lumsdoni M40

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