Lumsdoni
M45

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
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Recent Blogs
Too little, too late Apr 2015
So what's next? Aug 2014
Why I do it..... Aug 2014
TR24 Solo Jul 2014
3 weeks to the 24hr Jul 2014
Recent Training
6th Aug
General 2.4mi 36:52
6th Aug
General 3mi 29:31
Jul 2022
General 1mi 14:09
Jul 2022
General 2mi 19:23
Jun 2022
Race 13.1mi 3:35:48
12 Month Benchmarks Run
Mile 8:54
5k 27:44
5mi 47:49
10k 59:17
10mi 2:38:38
Half 3:35:31
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