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Lumsdoni M45

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Trail Running Association, Stotfold Runners

About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants. Show More...

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Recent Blogs
Too little, too late	Apr 2015
So what's next?	Aug 2014
Why I do it.....	Aug 2014
TR24 Solo	Jul 2014
3 weeks to the 24hr	Jul 2014

Recent Training
12th Apr	Walking	5.8	1:48:20
28th Mar	Walking	6.3	2:14:38
Mar 2021	Walking	11.1	3:04:05
Jan 2021	General	3.5	33:55
Jan 2021	Walking	4.0	1:21:45

12 Month Benchmarks	Run	Bike
Mile	8:41	3:02
5k	30:41	10:22
5mi	49:42	21:21
10k	1:02:17	28:39
10mi	1:57:17	46:33

Recent Pictures	Show more

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Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
3mi	1	24:05 8:02/mi		24:05
5km	3	22:39 7:17/mi	27:45	22:50		22:39
5mi	2	43:44 8:45/mi		43:44
6mi	2	47:45 7:58/mi		47:45
10km	11	46:14 7:26/mi	56:35	48:28		47:17	1:07:42	58:21:00	1:11:53	46:14
9.2mi	1	1:15:30 8:10/mi		1:15:30
10mi	2	1:20:34 8:03/mi		1:24:30		1:20:34
11.7mi	1	1:39:00 8:26/mi					1:39:00
13.1mi	3	1:57:56 9:00/mi		1:57:56			2:52:27			2:46:00
13.3mi	1	1:44:25 7:53/mi				1:44:25
30km	1	2:56:23 9:28/mi			2:56:23
20mi	1	3:07:03 9:21/mi			3:07:03
26.2mi	9	4:11:22 9:36/mi			4:24:48	4:11:22				5:56:45	4:48:08	4:19:03
26.5mi	2	5:27:00 12:20/mi								5:27:00	6:18:00
55mi	1	13:33:00 14:47/mi									13:33:00
100km	1	17:50:12 17:13/mi										17:50:12

2015		Result	WAVA	Distance
29 Aug	Ridgeway Challenge		0.00	86mi
21 Jun	Enigma Super Hero Marathon		0.00	26.2mi
20 Jun	Enigma Back to Front (morning)		0.00	26.2mi
20 Jun	Enigma Back to Front (afternoon)		0.00	26.2mi
2014		Result	WAVA	Distance
26 Jul	Adidas Thunder Run 24hr - 10 LAPS	17:50:12	34.00	100km
21 Jun	Buff Enigma B2F Back Marathon AM	4:43:38	44.31	26.2mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:58:42	42.07	26.2mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)	4:19:03	48.51	26.2mi
15 Jan	Buff Furzton Enigma	4:23:57	47.61	26.2mi
2013		Result	WAVA	Distance
21 Sep	Trail of Herts	13:33:00	36.86	55mi
18 Aug	Enigma Reverse Marathon	5:27:00	38.22	26.2mi
17 Aug	Enigma Gold Marathon	4:48:08	43.38	26.2mi
23 Jun	Herts Hobble	6:18:00	33.44	26.5mi
5 May	Greenway Challenge		0.00	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K	46:14	58.83	10km
28 Jul	Thunder Run 24hr		0.00	10km
24 Jun	Herts Hobble	5:27:00	38.48	26.5mi
15 Jun	Marston Forest 5K		0.00	5km
22 Apr	London Marathon	5:56:45	34.88	26.2mi
4 Mar	Milton Keynes Half Marathon	2:46:00	35.59	13.1mi
2011		Result	WAVA	Distance
2 Oct	Standalone 10K	1:11:53	37.66	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K	58:21:00	0.77	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k	1:07:42	39.70	10km
20 Sep	Round Norfolk Relay - Stage 17	1:39:00	52.82	11.73mi
20 Jun	Trionium Midsummer Munro	2:52:27	33.95	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	4:11:22	48.97	26.2mi
5 Oct	Standalone 10k	1:07:03	39.98	10km
21 Sep	Round Norfolk Relay - Stage 13	1:44:25	56.62	13.25mi
20 Jul	BUPA Great Capital Run	1:09:47	38.42	10km
20 Jun	Marston Forest 5K	22:39	58.01	5km
20 Apr	Flitwick 10K	47:17	56.70	10km
30 Mar	Sandy 10	1:20:34	54.71	10mi
2007		Result	WAVA	Distance
22 Apr	London Marathon	4:24:48	46.44	26.2mi
1 Apr	Oakley 20	3:07:03	48.86	20mi
11 Feb	Stamford 30k	2:56:23	48.29	30km
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	47:40	44.80	5mi
1 Oct	Standalone 10K	48:28	55.15	10km
16 Sep	Round Norfolk Relay - Stage 7	1:15:30	53.73	9.24mi
3 Sep	Garden City 10	1:24:30	52.07	10mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:57:56	49.51	13.1mi
23 Jun	Marston Vale Forest 5K	22:50	57.16	5km
6 Jun	Fetch Five - Run For Your Soul 6	53:35	48.16	6mi
6 Jun	Fetch Five - Run For Your Soul 5	43:44	48.83	5mi
6 Jun	Fetch Five - Run For Your Soul 2	15:20	51.56	2mi
6 Jun	Fetch Five - Run For Your Soul 4	32:27	51.79	4mi
6 Jun	Fetch Five - Run For Your Soul 3	24:05	52.33	3mi
6 Jun	Fetch Five - Run For Your Soul 1	9:00	41.42	1mi
17 May	Bedford 6 EMGP race 3	47:45	54.05	6mi
2 Apr	Cancer Research 10k - Burghley House	52:40	50.75	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	56:35	47.22	10km
16 Oct	Nike 10k - (5K Split)	27:45	46.93	5km
4 Sep	Hampton Court Cancer Research 10k	59:45	44.71	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	37	3	0	6	0	2	3	5	59	0	0	0	115
2020	0	0	20	119	278	34	19	0	5	0	0	0	474
2019	0	0	0	46	30	14	5	62	39	16	16	17	245
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	124	110	32	3	11	18	12	11	510
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	-	-	-	-	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
6.3mi, 2:14:38 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 97/119bpm 121cal 45/75rpm 2.92/3.95mph 2) 1m - 19:46(19:46/m) 89/112bpm 106cal 46/56rpm 3.03/3.59mph 3) 1m - 22:46(22:46/m) 79/112bpm 115cal 36/101rpm 2.64/3.61mph 4) 1m - 22:24(22:24/m) 84/114bpm 117cal 40/56rpm 2.68/3.76mph 5) 1m - 20:02(20:02/m) 91/108bpm 105cal 44/100rpm 2.99/3.63mph 6) 1m - 22:37(22:37/m) 106/149bpm 123cal 38/78rpm 2.65/3.3mph 7) 0.26m - 6:30(24:50/m) 116/155bpm 49cal 41/79rpm 2.42/3.15mph Add a comment	-	-	-	-	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	-	-	-	-	-	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	5.8mi, 1:48:20 Cross-Training - Walking Split Summary === 1) 1m - 15:06(15:06/m) 105/115bpm 111cal 58/64rpm 3.97/4.7mph 2) 1m - 16:04(16:04/m) 109/119bpm 116cal 53/62rpm 3.74/4.22mph 3) 1m - 19:01(19:01/m) 109/136bpm 130cal 32/63rpm 3.16/4.24mph 4) 1m - 16:59(16:59/m) 102/117bpm 109cal 49/59rpm 3.53/6.35mph 5) 1m - 16:19(16:19/m) 101/116bpm 108cal 55/57rpm 3.68/4.05mph 6) 0.78m - 24:52(32:00/m) 107/137bpm 139cal 21/73rpm 1.87/4.19mph Add a comment	-	-	-	-	-

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