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Lumsdoni M45

About

Race Times

All Races

Mileage

Training

Blog

Trail Running Association, Stotfold Runners

Races
45
Miles
10162
Miles
15
Miles
633
5k
22:39
5M
43:44
10k
46:14
10M
1:20:34
Half
1:57:56
20M
3:07:03
Mara
4:11:22
100k
17:50:12

About Me

Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.

Current Status

Having now entered 3 marathons and an ultra for the next 6 months is assuming entering is the same as training, right?

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	37	3	0	6	0	2	3	5	59	0	0	0	115
2020	0	0	20	119	278	34	19	0	5	0	0	0	474
2019	0	0	0	46	30	14	5	62	39	16	16	17	245
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	124	110	32	3	11	18	12	11	510
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1.4mi, 20:16 Cross-Training - Walking Split Summary === 1) 1m - 14:28(14:28/m) 104/117bpm 114cal 60/64rpm 4.15/4.59mph 2) 0.39m - 5:49(14:50/m) 107/115bpm 43cal 58/65rpm 4.04/4.28mph Add a comment	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
3mi	1	24:05 8:02/mi		24:05
5km	3	22:39 7:17/mi	27:45	22:50		22:39
5mi	2	43:44 8:45/mi		43:44
6mi	2	47:45 7:58/mi		47:45
10km	11	46:14 7:26/mi	56:35	48:28		47:17	1:07:42	58:21:00	1:11:53	46:14
9.2mi	1	1:15:30 8:10/mi		1:15:30
10mi	2	1:20:34 8:03/mi		1:24:30		1:20:34
11.7mi	1	1:39:00 8:26/mi					1:39:00
13.1mi	3	1:57:56 9:00/mi		1:57:56			2:52:27			2:46:00
13.3mi	1	1:44:25 7:53/mi				1:44:25
30km	1	2:56:23 9:28/mi			2:56:23
20mi	1	3:07:03 9:21/mi			3:07:03
26.2mi	9	4:11:22 9:36/mi			4:24:48	4:11:22				5:56:45	4:48:08	4:19:03
26.5mi	2	5:27:00 12:20/mi								5:27:00	6:18:00
55mi	1	13:33:00 14:47/mi									13:33:00
100km	1	17:50:12 17:13/mi										17:50:12

2015	Distance	Date	Result	WAVA
Ridgeway Challenge	86mi	29 Aug		0.00%
Enigma Super Hero Marathon	26.2mi	21 Jun		0.00%
Enigma Back to Front (morning)	26.2mi	20 Jun		0.00%
Enigma Back to Front (afternoon)	26.2mi	20 Jun		0.00%
2014	Distance	Date	Result	WAVA
Adidas Thunder Run 24hr - 10 LAPS	100km	26 Jul	17:50:12	34.00%
Buff Enigma B2F Back Marathon AM	26.2mi	21 Jun	4:43:38	44.31%
Buff Enigma B2F Front Marathon PM	26.2mi	21 Jun	4:58:42	42.07%
The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!)	26.2mi	21 Apr	4:19:03	48.51%
Buff Furzton Enigma	26.2mi	15 Jan	4:23:57	47.61%
2013	Distance	Date	Result	WAVA
Trail of Herts	55mi	21 Sep	13:33:00	36.86%
Enigma Reverse Marathon	26.2mi	18 Aug	5:27:00	38.22%
Enigma Gold Marathon	26.2mi	17 Aug	4:48:08	43.38%
Herts Hobble	26.5mi	23 Jun	6:18:00	33.44%
Greenway Challenge	13.1mi	5 May		0.00%
2012	Distance	Date	Result	WAVA
Standalone 10K	10km	7 Oct	46:14	58.83%
Thunder Run 24hr	10km	28 Jul		0.00%
Herts Hobble	26.5mi	24 Jun	5:27:00	38.48%
Marston Forest 5K	5km	15 Jun		0.00%
London Marathon	26.2mi	22 Apr	5:56:45	34.88%
Milton Keynes Half Marathon	13.1mi	4 Mar	2:46:00	35.59%
2011	Distance	Date	Result	WAVA
Standalone 10K	10km	2 Oct	1:11:53	37.66%
2010	Distance	Date	Result	WAVA
Standalone 10K	10km	3 Oct	58:21:00	0.77%
2009	Distance	Date	Result	WAVA
Standalone 10k	10km	4 Oct	1:07:42	39.70%
Round Norfolk Relay - Stage 17	11.73mi	20 Sep	1:39:00	52.82%
Trionium Midsummer Munro	13.1mi	20 Jun	2:52:27	33.95%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:11:22	48.97%
Standalone 10k	10km	5 Oct	1:07:03	39.98%
Round Norfolk Relay - Stage 13	13.25mi	21 Sep	1:44:25	56.62%
BUPA Great Capital Run	10km	20 Jul	1:09:47	38.42%
Marston Forest 5K	5km	20 Jun	22:39	58.01%
Flitwick 10K	10km	20 Apr	47:17	56.70%
Sandy 10	10mi	30 Mar	1:20:34	54.71%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:24:48	46.44%
Oakley 20	20mi	1 Apr	3:07:03	48.86%
Stamford 30k	30km	11 Feb	2:56:23	48.29%
2006	Distance	Date	Result	WAVA
Fetch Five - Connecting People	5mi	1 Nov	47:40	44.80%
Standalone 10K	10km	1 Oct	48:28	55.15%
Round Norfolk Relay - Stage 7	9.24mi	16 Sep	1:15:30	53.73%
Garden City 10	10mi	3 Sep	1:24:30	52.07%
NSPCC Milton Keynes Half Marathon	13.1mi	23 Jul	1:57:56	49.51%
Marston Vale Forest 5K	5km	23 Jun	22:50	57.16%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	53:35	48.16%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	43:44	48.83%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	15:20	51.56%
Fetch Five - Run For Your Soul 4	4mi	6 Jun	32:27	51.79%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	24:05	52.33%
Fetch Five - Run For Your Soul 1	1mi	6 Jun	9:00	41.42%
Bedford 6 EMGP race 3	6mi	17 May	47:45	54.05%
Cancer Research 10k - Burghley House	10km	2 Apr	52:40	50.75%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	56:35	47.22%
Nike 10k - (5K Split)	5km	16 Oct	27:45	46.93%
Hampton Court Cancer Research 10k	10km	4 Sep	59:45	44.71%

Welcome To Fetcheveryone

Lumsdoni M45

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2005