Lumsdoni M40
Follow
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Races
45 -
Miles
9839 -
Miles
15 -
Miles
150 -
WAVA
60.11% -
5k
22:39 -
5M
43:44 -
10k
46:14 -
10M
1:20:34 -
Half
1:57:56 -
20M
3:07:03 -
Mara
4:11:22 -
100k
17:50:12
About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
Current Status
Having now entered 3 marathons and an ultra for the next 6 months is assuming entering is the same as training, right?
Groups
This user is a member of 1000 in 2012, 1000 miles in 2008, 1000 miles in 2009, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon - Sub 4:00 pace group, Abingdon 3:50 group, Abingdon Marathon 2008, Bedfordshire Fetchies, Conquercise Game, Engineering Department, Fetch Lottery, Fetchie Flab Fighters., FetchPoint Game, GPS Users, Heart Rate Training, Hertfordshire Runners, Herts & Beds Fetch Run, RNR, Run 1200+ miles in 2008, Sub 4 Marathon, Sub-45 10k, Swimmers, The History Monks, Thunder Run 2012, UTMOST, VLM 2012 Fetchpoint RunnersMember of the Month
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Twitter Feed
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4:00pm, 9th Aug 2015
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Cricket really is an odd old game. It's highly unlikely you'd watch back to back games in many other sports and see opposing thrashings #fb6:50pm, 30th Jul 2015
| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | Fetch Five - Run For Your Soul 33mi | 24:05 | 8:02 | 51.99 | 1 | 24:05 | |||||||||
| 5km | Marston Forest 5K5km | 22:39 | 7:17 | 57.62 | 3 | 27:45 | 22:50 | 22:39 | |||||||
| 5mi | Fetch Five - Run For Your Soul 55mi | 43:44 | 8:45 | 49.01 | 1 | 43:44 | |||||||||
| 6mi | Bedford 6 EMGP race 36mi | 47:45 | 7:58 | 54.58 | 1 | 47:45 | |||||||||
| 10km | Standalone 10K10km | 46:14 | 7:26 | 60.11 | 11 | 56:35 | 48:28 | 47:17 | 1:07:42 | 58:21:00 | 1:11:53 | 46:14 | |||
| 9.2mi | Round Norfolk Relay - Stage 79.2mi | 1:15:30 | 8:10 | 54.11 | 1 | 1:15:30 | |||||||||
| 10mi | Sandy 1010mi | 1:20:34 | 8:03 | 55.37 | 2 | 1:24:30 | 1:20:34 | ||||||||
| 11.7mi | Round Norfolk Relay - Stage 1711.7mi | 1:39:00 | 8:26 | 53.61 | 1 | 1:39:00 | |||||||||
| 13.1mi | NSPCC Milton Keynes Half Marathon13.1mi | 1:57:56 | 9:00 | 50.24 | 3 | 1:57:56 | 2:52:27 | 2:46:00 | |||||||
| 13.3mi | Round Norfolk Relay - Stage 1313.3mi | 1:44:25 | 7:53 | 57.46 | 1 | 1:44:25 | |||||||||
| 30km | Stamford 30k30km | 2:56:23 | 9:28 | 48.94 | 1 | 2:56:23 | |||||||||
| 20mi | Oakley 2020mi | 3:07:03 | 9:21 | 49.53 | 1 | 3:07:03 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:11:22 | 9:36 | 49.70 | 9 | 4:24:48 | 4:11:22 | 5:56:45 | 4:48:08 | 4:19:03 | |||||
| 26.5mi | Herts Hobble26.5mi | 5:27:00 | 12:20 | 38.79 | 2 | 5:27:00 | 6:18:00 | ||||||||
| 55mi | Trail of Herts55mi | 13:33:00 | 14:47 | 32.55 | 1 | 13:33:00 | |||||||||
| 100km | Adidas Thunder Run 24hr - 10 LAPS100km | 17:50:12 | 17:13 | 28.13 | 1 | 17:50:12 |
2015 |
Date | Result | WAVA |
| Ridgeway Challenge | 29 Aug | 0.00% | |
| Enigma Super Hero Marathon | 21 Jun | 0.00% | |
| Enigma Back to Front (morning) | 20 Jun | 0.00% | |
| Enigma Back to Front (afternoon) | 20 Jun | 0.00% | |
2014 |
Date | Result | WAVA |
| Adidas Thunder Run 24hr - 10 LAPS | 26 Jul | 17:50:12 | 28.13% |
| Buff Enigma B2F Front Marathon PM | 21 Jun | 4:58:42 | 42.50% |
| Buff Enigma B2F Back Marathon AM | 21 Jun | 4:43:38 | 44.76% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 21 Apr | 4:19:03 | 49.01% |
| Buff Furzton Enigma | 15 Jan | 4:23:57 | 48.10% |
2013 |
Date | Result | WAVA |
| Trail of Herts | 21 Sep | 13:33:00 | 32.55% |
| Enigma Reverse Marathon | 18 Aug | 5:27:00 | 38.55% |
| Enigma Gold Marathon | 17 Aug | 4:48:08 | 43.75% |
| Herts Hobble | 23 Jun | 6:18:00 | 33.73% |
| Greenway Challenge | 5 May | 0.00% | |
2012 |
Date | Result | WAVA |
| Standalone 10K | 7 Oct | 46:14 | 60.11% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Herts Hobble | 24 Jun | 5:27:00 | 38.79% |
| Marston Forest 5K | 15 Jun | 0.00% | |
| London Marathon | 22 Apr | 5:56:45 | 35.16% |
| Milton Keynes Half Marathon | 4 Mar | 2:46:00 | 36.33% |
2011 |
Date | Result | WAVA |
| Standalone 10K | 2 Oct | 1:11:53 | 38.39% |
2010 |
Date | Result | WAVA |
| Standalone 10K | 3 Oct | 58:21:00 | 0.78% |
2009 |
Date | Result | WAVA |
| Standalone 10k | 4 Oct | 1:07:42 | 40.31% |
| Round Norfolk Relay - Stage 17 | 20 Sep | 1:39:00 | 53.61% |
| Midsummer Munro | 20 Jun | 2:52:27 | 34.48% |
2008 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 4:11:22 | 49.70% |
| Standalone 10k | 5 Oct | 1:07:03 | 40.51% |
| Round Norfolk Relay - Stage 13 | 21 Sep | 1:44:25 | 57.46% |
| BUPA Great Capital Run | 20 Jul | 1:09:47 | 38.92% |
| Marston Forest 5K | 20 Jun | 22:39 | 57.62% |
| Flitwick 10K | 20 Apr | 47:17 | 57.45% |
| Sandy 10 | 30 Mar | 1:20:34 | 55.37% |
2007 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 4:24:48 | 47.20% |
| Oakley 20 | 1 Apr | 3:07:03 | 49.53% |
| Stamford 30k | 11 Feb | 2:56:23 | 48.94% |
2006 |
Date | Result | WAVA |
| Fetch Five - Connecting People | 1 Nov | 47:40 | 44.95% |
| Standalone 10K | 1 Oct | 48:28 | 55.67% |
| Round Norfolk Relay - Stage 7 | 16 Sep | 1:15:30 | 54.11% |
| Garden City 10 | 3 Sep | 1:24:30 | 52.59% |
| NSPCC Milton Keynes Half Marathon | 23 Jul | 1:57:56 | 50.24% |
| Marston Vale Forest 5K | 23 Jun | 22:50 | 56.77% |
| Fetch Five - Run For Your Soul 6 | 6 Jun | 53:35 | 48.62% |
| Fetch Five - Run For Your Soul 4 | 6 Jun | 32:27 | 51.43% |
| Fetch Five - Run For Your Soul 3 | 6 Jun | 24:05 | 51.99% |
| Fetch Five - Run For Your Soul 1 | 6 Jun | 9:00 | 41.40% |
| Fetch Five - Run For Your Soul 2 | 6 Jun | 15:20 | 51.56% |
| Fetch Five - Run For Your Soul 5 | 6 Jun | 43:44 | 49.01% |
| Bedford 6 EMGP race 3 | 17 May | 47:45 | 54.58% |
| Cancer Research 10k - Burghley House | 2 Apr | 52:40 | 51.23% |
2005 |
Date | Result | WAVA |
| Nike 10k - (5K Split) | 16 Oct | 27:45 | 46.60% |
| Nike Run London | 16 Oct | 56:35 | 47.57% |
| Hampton Court Cancer Research 10k | 4 Sep | 59:45 | 45.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2017 | 60 | 2 | 6 | 0 | 19 | 30 | 33 | 3 | 0 | 0 | 0 | 0 | 152 |
| 2016 | 11 | 20 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 5 | 54 | 3 | 100 |
| 2016 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2015 | 60 | 40 | 36 | 53 | 124 | 110 | 32 | 3 | 11 | 18 | 12 | 11 | 510 |
| 2015 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 0 | 0 | 31 |
| 2014 | 186 | 158 | 133 | 167 | 119 | 150 | 95 | 14 | 0 | 59 | 116 | 12 | 1208 |
| 2013 | 81 | 101 | 124 | 175 | 132 | 132 | 147 | 177 | 140 | 36 | 46 | 88 | 1380 |
| 2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 185 | 135 | 126 | 103 | 172 | 60 | 81 | 125 | 103 | 69 | 63 | 6 | 1227 |
| 2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2011 | 56 | 42 | 54 | 35 | 51 | 66 | 68 | 37 | 81 | 81 | 94 | 33 | 699 |
| 2010 | 29 | 0 | 17 | 41 | 33 | 54 | 51 | 0 | 47 | 60 | 112 | 0 | 444 |
| 2009 | 62 | 34 | 93 | 130 | 56 | 69 | 61 | 77 | 76 | 36 | 46 | 19 | 760 |
| 2009 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2008 | 62 | 100 | 106 | 101 | 132 | 61 | 181 | 148 | 152 | 87 | 25 | 45 | 1200 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 3 | 4.4 | 1.4 | 13.3 |
| 2007 | 127 | 136 | 105 | 116 | 100 | 100 | 112 | 107 | 100 | 12 | 2 | 7 | 1024 |
| 2006 | 0 | 12 | 75 | 74 | 115 | 107 | 100 | 120 | 110 | 120 | 103 | 100 | 1037 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 11 | 0 | 42 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 34 | 16 | 6 | 0 | 0 | 60 |
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Sun 31st Mar
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Mon 1st Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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3mi,
43:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 12:38(12:38/m) 139/156bpm 155cal 70/77rpm 4.75/5.24mph 2) 1m - 14:48(14:48/m) 127/152bpm 162cal 59/76rpm 4.05/5.09mph 3) 1m - 15:30(15:30/m) 92/99bpm 133cal 58/67rpm 3.87/4.34mph 4) 0.01m - 5(14:34/m) 91/91bpm 54/54rpm 4.12/3.74mph  Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
Apr 13
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6mi,
1:27:52 Running - General
Split Summary
=== 1) 5.96m - 1:27:52(14:44/m) 105/155bpm 734cal 4.07/6.62mph Add a comment |
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0.6mi,
10:58 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 10:58(18:27/m) 137/161bpm 130cal 53/81rpm 3.25/4.36mph Add a comment
3.1mi,
34:10Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 128/141bpm 129cal 5.7/6.66mph 2) 1m - 12:13(12:13/m) 139/162bpm 154cal 4.91/6.3mph 3) 1m - 10:17(10:17/m) 160/168bpm 155cal 5.84/6.16mph 4) 0.11m - 1:08(10:01/m) 160/163bpm 17cal 5.99/6.1mph Add a comment |
0.5mi,
8:33 Cross-Training - Walking
Split Summary
=== 1) 0.5m - 8:33(17:07/m) 130/146bpm 85cal 58/71rpm 3.5/4.17mph Add a comment
3.1mi,
32:44Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 137/157bpm 135cal 5.92/6.47mph 2) 1m - 11:01(11:01/m) 151/162bpm 159cal 5.44/6.18mph 3) 1m - 10:29(10:29/m) 154/164bpm 150cal 5.72/6.28mph 4) 0.11m - 1:04(9:42/m) 155/162bpm 15cal 6.18/6.3mph Add a comment |
8.7mi,
2:13:24 Running - General
Split Summary
=== 1) 8.7m - 2:13:24(15:20/m) 100/144bpm 1062cal 3.91/6.47mph Add a comment |
4mi,
53:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:12(13:12/m) 131/148bpm 149cal 69/78rpm 4.55/5.07mph 2) 1m - 13:14(13:14/m) 117/146bpm 141cal 65/76rpm 4.53/4.84mph 3) 1m - 13:19(13:19/m) 126/139bpm 139cal 59/71rpm 4.51/4.8mph 4) 1m - 13:47(13:47/m) 114/146bpm 137cal 64/76rpm 4.35/4.8mph 5) 0.01m - 6(12:32/m) 103/103bpm 1cal 64/66rpm 4.79/3.84mph Add a comment |
3.8mi,
39:01 Running - General
Split Summary
=== 1) 3.81m - 39:01(10:14/m) 146/167bpm 543cal 5.87/6.74mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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5mi,
51:55 Running - General
Split Summary
=== 1) 5.01m - 51:55(10:22/m) 147/169bpm 723cal 5.78/6.87mph Add a comment |
4mi,
51:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:14(13:14/m) 113/147bpm 140cal 67/74rpm 4.53/5.2mph 2) 1m - 13:06(13:06/m) 120/151bpm 143cal 66/74rpm 4.58/4.91mph 3) 1m - 13:08(13:08/m) 116/146bpm 138cal 64/98rpm 4.57/5.38mph 4) 1m - 12:30(12:30/m) 125/149bpm 133cal 68/122rpm 4.8/7.53mph Add a comment |
3.1mi,
30:31 Running - General
Split Summary
=== 1) 3.13m - 30:31(9:46/m) 144/168bpm 418cal 6.15/7.43mph Add a comment |
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4mi,
37:52 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 135/149bpm 123cal 6.39/6.66mph 2) 1m - 9:23(9:23/m) 138/145bpm 125cal 6.4/6.76mph 3) 1m - 9:45(9:45/m) 148/161bpm 139cal 6.16/6.91mph 4) 1m - 9:18(9:18/m) 151/168bpm 135cal 6.45/7.03mph 5) 0m - 3(14:01/m) 159/161bpm 4.28/6.57mph Add a comment |
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