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Lumsdoni M45

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
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Recent Blogs
Too little, too late Apr 2015
So what's next? Aug 2014
Why I do it..... Aug 2014
TR24 Solo Jul 2014
3 weeks to the 24hr Jul 2014
Recent Training
12th Apr
Walking 5.8 1:48:20
28th Mar
Walking 6.3 2:14:38
Mar 2021
Walking 11.1 3:04:05
Jan 2021
General 3.5 33:55
Jan 2021
Walking 4.0 1:21:45
12 Month Benchmarks Run Bike
Mile 8:41 3:02
5k 30:41 10:22
5mi 49:42 21:21
10k 1:02:17 28:39
10mi 1:57:17 46:33
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Recent Threads
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Badges Collected See available badges
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