Lumsdoni M40
Follow
-
Races
45 -
Miles
9891 -
Miles
15 -
Miles
150 -
WAVA
60.11% -
5k
22:39 -
5M
43:44 -
10k
46:14 -
10M
1:20:34 -
Half
1:57:56 -
20M
3:07:03 -
Mara
4:11:22 -
100k
17:50:12
About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
Current Status
Having now entered 3 marathons and an ultra for the next 6 months is assuming entering is the same as training, right?
Groups
This user is a member of 1000 in 2012, 1000 miles in 2008, 1000 miles in 2009, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon - Sub 4:00 pace group, Abingdon 3:50 group, Abingdon Marathon 2008, Bedfordshire Fetchies, Conquercise Game, Engineering Department, Fetch Lottery, Fetchie Flab Fighters., FetchPoint Game, GPS Users, Heart Rate Training, Hertfordshire Runners, Herts & Beds Fetch Run, RNR, Run 1200+ miles in 2008, Sub 4 Marathon, Sub-45 10k, Swimmers, The History Monks, Thunder Run 2012, UTMOST, VLM 2012 Fetchpoint RunnersMember of the Month
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Twitter Feed
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4:00pm, 9th Aug 2015
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Cricket really is an odd old game. It's highly unlikely you'd watch back to back games in many other sports and see opposing thrashings #fb6:50pm, 30th Jul 2015
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 24:05
8:02/mi
|
51.99 | 24:05 51.99 | |||||||||
| 5km | 3 | 22:39
7:17/mi
|
57.62 | 27:45 46.60 | 22:50 56.77 | 22:39 57.62 | |||||||
| 5mi | 2 | 43:44
8:45/mi
|
49.01 | 43:44 49.01 | |||||||||
| 6mi | 2 | 47:45
7:58/mi
|
54.58 | 47:45 54.58 | |||||||||
| 10km | 11 | 46:14
7:26/mi
|
60.11 | 56:35 47.57 | 48:28 55.67 | 47:17 57.45 | 1:07:42 40.31 | 58:21:00 0.78 | 1:11:53 38.39 | 46:14 60.11 | |||
| 9.2mi | 1 | 1:15:30
8:10/mi
|
54.11 | 1:15:30 54.11 | |||||||||
| 10mi | 2 | 1:20:34
8:03/mi
|
55.37 | 1:24:30 52.59 | 1:20:34 55.37 | ||||||||
| 11.7mi | 1 | 1:39:00
8:26/mi
|
53.61 | 1:39:00 53.61 | |||||||||
| 13.1mi | 3 | 1:57:56
9:00/mi
|
50.24 | 1:57:56 50.24 | 2:52:27 34.48 | 2:46:00 36.33 | |||||||
| 13.3mi | 1 | 1:44:25
7:53/mi
|
57.46 | 1:44:25 57.46 | |||||||||
| 30km | 1 | 2:56:23
9:28/mi
|
48.94 | 2:56:23 48.94 | |||||||||
| 20mi | 1 | 3:07:03
9:21/mi
|
49.53 | 3:07:03 49.53 | |||||||||
| 26.2mi | 9 | 4:11:22
9:36/mi
|
49.70 | 4:24:48 47.20 | 4:11:22 49.70 | 5:56:45 35.16 | 4:48:08 43.75 | 4:19:03 49.01 | |||||
| 26.5mi | 2 | 5:27:00
12:20/mi
|
38.79 | 5:27:00 38.79 | 6:18:00 33.73 | ||||||||
| 55mi | 1 | 13:33:00
14:47/mi
|
32.55 | 13:33:00 32.55 | |||||||||
| 100km | 1 | 17:50:12
17:13/mi
|
28.13 | 17:50:12 28.13 |
2015 |
Date | Result | WAVA |
| Ridgeway Challenge | 29 Aug | 0.00% | |
| Enigma Super Hero Marathon | 21 Jun | 0.00% | |
| Enigma Back to Front (morning) | 20 Jun | 0.00% | |
| Enigma Back to Front (afternoon) | 20 Jun | 0.00% | |
2014 |
Date | Result | WAVA |
| Adidas Thunder Run 24hr - 10 LAPS | 26 Jul | 17:50:12 | 28.13% |
| Buff Enigma B2F Front Marathon PM | 21 Jun | 4:58:42 | 42.50% |
| Buff Enigma B2F Back Marathon AM | 21 Jun | 4:43:38 | 44.76% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 21 Apr | 4:19:03 | 49.01% |
| Buff Furzton Enigma | 15 Jan | 4:23:57 | 48.10% |
2013 |
Date | Result | WAVA |
| Trail of Herts | 21 Sep | 13:33:00 | 32.55% |
| Enigma Reverse Marathon | 18 Aug | 5:27:00 | 38.55% |
| Enigma Gold Marathon | 17 Aug | 4:48:08 | 43.75% |
| Herts Hobble | 23 Jun | 6:18:00 | 33.73% |
| Greenway Challenge | 5 May | 0.00% | |
2012 |
Date | Result | WAVA |
| Standalone 10K | 7 Oct | 46:14 | 60.11% |
| Thunder Run 24hr | 28 Jul | 0.00% | |
| Herts Hobble | 24 Jun | 5:27:00 | 38.79% |
| Marston Forest 5K | 15 Jun | 0.00% | |
| London Marathon | 22 Apr | 5:56:45 | 35.16% |
| Milton Keynes Half Marathon | 4 Mar | 2:46:00 | 36.33% |
2011 |
Date | Result | WAVA |
| Standalone 10K | 2 Oct | 1:11:53 | 38.39% |
2010 |
Date | Result | WAVA |
| Standalone 10K | 3 Oct | 58:21:00 | 0.78% |
2009 |
Date | Result | WAVA |
| Standalone 10k | 4 Oct | 1:07:42 | 40.31% |
| Round Norfolk Relay - Stage 17 | 20 Sep | 1:39:00 | 53.61% |
| Midsummer Munro | 20 Jun | 2:52:27 | 34.48% |
2008 |
Date | Result | WAVA |
| Abingdon Marathon | 19 Oct | 4:11:22 | 49.70% |
| Standalone 10k | 5 Oct | 1:07:03 | 40.51% |
| Round Norfolk Relay - Stage 13 | 21 Sep | 1:44:25 | 57.46% |
| BUPA Great Capital Run | 20 Jul | 1:09:47 | 38.92% |
| Marston Forest 5K | 20 Jun | 22:39 | 57.62% |
| Flitwick 10K | 20 Apr | 47:17 | 57.45% |
| Sandy 10 | 30 Mar | 1:20:34 | 55.37% |
2007 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 4:24:48 | 47.20% |
| Oakley 20 | 1 Apr | 3:07:03 | 49.53% |
| Stamford 30k | 11 Feb | 2:56:23 | 48.94% |
2006 |
Date | Result | WAVA |
| Fetch Five - Connecting People | 1 Nov | 47:40 | 44.95% |
| Standalone 10K | 1 Oct | 48:28 | 55.67% |
| Round Norfolk Relay - Stage 7 | 16 Sep | 1:15:30 | 54.11% |
| Garden City 10 | 3 Sep | 1:24:30 | 52.59% |
| NSPCC Milton Keynes Half Marathon | 23 Jul | 1:57:56 | 50.24% |
| Marston Vale Forest 5K | 23 Jun | 22:50 | 56.77% |
| Fetch Five - Run For Your Soul 6 | 6 Jun | 53:35 | 48.62% |
| Fetch Five - Run For Your Soul 4 | 6 Jun | 32:27 | 51.43% |
| Fetch Five - Run For Your Soul 3 | 6 Jun | 24:05 | 51.99% |
| Fetch Five - Run For Your Soul 1 | 6 Jun | 9:00 | 41.40% |
| Fetch Five - Run For Your Soul 2 | 6 Jun | 15:20 | 51.56% |
| Fetch Five - Run For Your Soul 5 | 6 Jun | 43:44 | 49.01% |
| Bedford 6 EMGP race 3 | 17 May | 47:45 | 54.58% |
| Cancer Research 10k - Burghley House | 2 Apr | 52:40 | 51.23% |
2005 |
Date | Result | WAVA |
| Nike 10k - (5K Split) | 16 Oct | 27:45 | 46.60% |
| Nike Run London | 16 Oct | 56:35 | 47.57% |
| Hampton Court Cancer Research 10k | 4 Sep | 59:45 | 45.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 46 | 30 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2017 | 60 | 2 | 6 | 0 | 19 | 30 | 33 | 3 | 0 | 0 | 0 | 0 | 152 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2016 | 11 | 20 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 5 | 54 | 3 | 100 |
| 2016 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2015 | 60 | 40 | 36 | 53 | 124 | 110 | 32 | 3 | 11 | 18 | 12 | 11 | 510 |
| 2015 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 0 | 0 | 31 |
| 2014 | 186 | 158 | 133 | 167 | 119 | 150 | 95 | 14 | 0 | 59 | 116 | 12 | 1208 |
| 2013 | 81 | 101 | 124 | 175 | 132 | 132 | 147 | 177 | 140 | 36 | 46 | 88 | 1380 |
| 2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 185 | 135 | 126 | 103 | 172 | 60 | 81 | 125 | 103 | 69 | 63 | 6 | 1227 |
| 2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2011 | 56 | 42 | 54 | 35 | 51 | 66 | 68 | 37 | 81 | 81 | 94 | 33 | 699 |
| 2010 | 29 | 0 | 17 | 41 | 33 | 54 | 51 | 0 | 47 | 60 | 112 | 0 | 444 |
| 2009 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2009 | 62 | 34 | 93 | 130 | 56 | 69 | 61 | 77 | 76 | 36 | 46 | 19 | 760 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 3 | 4.4 | 1.4 | 13.3 |
| 2008 | 62 | 100 | 106 | 101 | 132 | 61 | 181 | 148 | 152 | 87 | 25 | 45 | 1200 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
| 2007 | 127 | 136 | 105 | 116 | 100 | 100 | 112 | 107 | 100 | 12 | 2 | 7 | 1024 |
| 2006 | 0 | 12 | 75 | 74 | 115 | 107 | 100 | 120 | 110 | 120 | 103 | 100 | 1037 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 11 | 0 | 42 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 34 | 16 | 6 | 0 | 0 | 60 |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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0.7mi,
27:52 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 27:52(38:05/m) 93/129bpm 164cal 26/82rpm 1.57/5.95mph  Add a comment |
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6.2mi,
1:04:10 Running - General
Split Summary
=== 1) 1m - 9:50(9:49/m) 134/155bpm 123cal 6.11/6.59mph 2) 1m - 10:13(10:13/m) 140/149bpm 137cal 5.88/6.82mph 3) 1m - 9:24(9:23/m) 148/160bpm 133cal 6.39/7.66mph 4) 1m - 9:50(9:49/m) 153/162bpm 143cal 6.11/6.41mph 5) 1m - 10:33(10:32/m) 157/169bpm 150cal 5.69/6.51mph 6) 1m - 11:37(11:37/m) 158/178bpm 163cal 5.17/6.14mph 7) 0.21m - 2:42(12:36/m) 149/173bpm 32cal 4.76/4.95mph Add a comment |
13.1mi,
2:38:52 Running - General
Split Summary
=== 1) 1m - 13:50(13:49/m) 105/126bpm 139cal 4.34/5.09mph 2) 0.5m - 6:54(13:46/m) 102/114bpm 69cal 4.36/5.09mph 3) 0.5m - 4:53(9:45/m) 131/141bpm 59cal 6.16/6.78mph 4) 0.5m - 7:01(14:02/m) 88/137bpm 69cal 4.27/6.35mph 5) 0.5m - 4:48(9:35/m) 111/121bpm 38cal 6.26/6.49mph 6) 0.5m - 7:30(14:59/m) 107/140bpm 71cal 4/6.26mph 7) 0.5m - 5:01(10:02/m) 114/128bpm 42cal 5.98/6.47mph 8) 0.5m - 6:59(13:58/m) 94/117bpm 69cal 4.3/6.1mph 9) 0.5m - 4:43(9:25/m) 104/116bpm 28cal 6.37/6.51mph 10) 0.5m - 6:53(13:46/m) 81/106bpm 67cal 4.36/6.32mph 11) 0.5m - 4:55(9:48/m) 98/108bpm 26cal 6.12/6.35mph 12) 0.5m - 6:53(13:46/m) 115/138bpm 69cal 4.36/6.03mph 13) 0.5m - 5:06(10:10/m) 163/171bpm 76cal 5.9/6.45mph 14) 0.5m - 6:59(13:58/m) 145/170bpm 78cal 4.3/6.37mph 15) 0.5m - 4:48(9:34/m) 161/170bpm 70cal 6.27/6.51mph 16) 0.5m - 7:58(15:55/m) 129/166bpm 81cal 3.77/6.51mph 17) 0.5m - 4:58(9:55/m) 154/167bpm 69cal 6.05/6.45mph 18) 0.5m - 7:21(14:42/m) 130/161bpm 75cal 4.08/6.37mph 19) 0.5m - 5:00(10:00/m) 158/167bpm 73cal 6/6.16mph 20) 0.5m - 7:08(14:14/m) 140/172bpm 76cal 4.21/5.91mph 21) 0.5m - 4:48(9:35/m) 166/173bpm 75cal 6.26/6.53mph 22) 0.5m - 7:11(14:21/m) 139/168bpm 75cal 4.18/6.41mph 23) 0.5m - 4:47(9:33/m) 155/165bpm 66cal 6.28/6.47mph 24) 0.5m - 6:46(13:31/m) 139/160bpm 72cal 4.44/6.3mph 25) 0.5m - 4:42(9:23/m) 156/167bpm 66cal 6.39/6.55mph 26) 0.11m - 1:00(9:32/m) 159/164bpm 15cal 6.29/6.55mph Add a comment |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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0mi,
31 Running - General
Split Summary
=== 1) 0m - 31(9:29:48/m) 65/66bpm 1cal 0.11/1.82mph Add a comment |
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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13.2mi,
2:36:29 Running - General
Split Summary
=== 1) 1m - 13:35(13:34/m) 123/150bpm 146cal 4.42/5.26mph 2) 0.5m - 6:45(13:30/m) 123/145bpm 70cal 4.44/4.68mph 3) 0.5m - 4:40(9:20/m) 136/144bpm 58cal 6.43/6.91mph 4) 0.5m - 7:11(14:22/m) 136/163bpm 79cal 4.18/6.68mph 5) 0.5m - 4:44(9:26/m) 145/154bpm 63cal 6.36/6.47mph 6) 0.5m - 6:59(13:57/m) 122/145bpm 71cal 4.3/6.47mph 7) 0.5m - 4:49(9:37/m) 135/143bpm 53cal 6.24/6.7mph 8) 0.5m - 7:03(14:05/m) 109/142bpm 70cal 4.26/6.2mph 9) 0.5m - 4:42(9:23/m) 130/139bpm 50cal 6.4/6.85mph 10) 0.5m - 6:49(13:38/m) 115/143bpm 68cal 4.4/6.41mph 11) 0.5m - 4:46(9:32/m) 136/147bpm 55cal 6.29/6.49mph 12) 0.5m - 7:02(14:03/m) 114/145bpm 68cal 4.27/6.41mph 13) 0.5m - 4:49(9:38/m) 132/140bpm 52cal 6.23/6.62mph 14) 0.5m - 7:43(15:22/m) 118/137bpm 73cal 3.91/6.53mph 15) 0.5m - 4:24(8:47/m) 142/159bpm 56cal 6.83/7.24mph 16) 0.5m - 7:13(14:23/m) 118/156bpm 70cal 4.17/6.89mph 17) 0.5m - 4:49(9:38/m) 147/160bpm 65cal 6.23/6.66mph 18) 0.5m - 6:54(13:47/m) 130/152bpm 74cal 4.35/6.68mph 19) 0.5m - 4:38(9:16/m) 152/170bpm 63cal 6.48/6.72mph 20) 0.5m - 6:50(13:39/m) 142/166bpm 75cal 4.4/6.53mph 21) 0.5m - 4:36(9:11/m) 154/164bpm 65cal 6.53/6.89mph 22) 0.5m - 6:52(13:44/m) 145/171bpm 77cal 4.37/6.82mph 23) 0.5m - 4:42(9:22/m) 159/184bpm 68cal 6.4/6.53mph 24) 0.5m - 7:39(15:17/m) 138/166bpm 72cal 3.93/6.47mph 25) 0.5m - 4:37(9:12/m) 163/172bpm 69cal 6.52/6.93mph 26) 0.14m - 1:38(11:26/m) 166/169bpm 25cal 5.25/6.51mph Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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