Lumsdoni
M45 Bedfordshire

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
Random Q&A See your Q&A
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Recent Blogs
I've been running Jan 2023
Too little, too late Apr 2015
So what's next? Aug 2014
Why I do it..... Aug 2014
TR24 Solo Jul 2014
My parkrun
No parkrun selected
Recent Training
12th Sep
General 1mi 17:08
12th Sep
General 10mi 1:48:58
10th Sep
General 7mi 1:15:41
9th Sep
General 7mi 1:14:02
8th Sep
General 5.1mi 48:44
12 Month Benchmarks Run
Mile 8:32
5k 28:58
5mi 46:58
10k 59:47
10mi 1:50:09
Half 2:27:19
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Followers (27)
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