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Lumsdoni M45
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Races
45 -
Miles
10164 -
Miles
15 -
Miles
636 -
5k
22:39 -
5M
43:44 -
10k
46:14 -
10M
1:20:34 -
Half
1:57:56 -
20M
3:07:03 -
Mara
4:11:22 -
100k
17:50:12
About Me | |
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Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Too little, too late | Apr 2015 |
So what's next? | Aug 2014 |
Why I do it..... | Aug 2014 |
TR24 Solo | Jul 2014 |
3 weeks to the 24hr | Jul 2014 |
Recent Training | |||
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12th Apr
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Walking | 5.8 | 1:48:20 |
28th Mar
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Walking | 6.3 | 2:14:38 |
Mar 2021
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Walking | 11.1 | 3:04:05 |
Jan 2021
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General | 3.5 | 33:55 |
Jan 2021
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Walking | 4.0 | 1:21:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:41 | 3:02 |
5k | 30:41 | 10:22 |
5mi | 49:42 | 21:21 |
10k | 1:02:17 | 28:39 |
10mi | 1:57:17 | 46:33 |
Recent Pictures | Show more |
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Recent Threads |
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Badges Collected | See available badges |
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