![](/userpics/7988.jpg)
Chrisull
Last on at 10pm, 25th Jul 2024![](/images/flags/gb-eng.png)
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STATUS Getting closer to the exit, there are other things in life than running.
-
Races
233 -
Miles
29171 -
Miles
10 -
Miles
1489 -
Miles
1499 -
WAVA
71.63% -
5k
19:28 -
5M
32:08 -
10k
39:48 -
10M
1:07:14 -
Half
1:29:00 -
20M
2:27:03 -
Mara
3:19:44
About Me | |
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In the future, everything will be platitudes and meaningless mumbo jumbo, until then I'll speak my mind
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ex-runner | Nov 2023 |
Once upon a time... | Nov 2023 |
We must invent a new world | May 2022 |
We all go back to where we belong | Mar 2020 |
Scenes from a different life | Mar 2020 |
My parkrun |
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Mount Edgcumbe parkrun |
Recent Training | |||
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26th Jul
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General | 3.1mi | 29:29 |
24th Jul
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General | 3.1mi | 32:31 |
23rd Jul
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General | 5.6mi | 23:16 |
23rd Jul
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General | 3.6mi | 33:28 |
23rd Jul
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General | 2.6mi | 45:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 2:57 |
5k | 22:00 | 9:43 |
5mi | 36:35 | 16:54 |
10k | 45:32 | 22:12 |
10mi | 1:18:53 | 39:27 |
Half | 2:00:23 | 56:10 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Politics |
Pro cycling thread |
FOOTBALL |
The vaporfly thread |
What are you listening to? |
50 New Albums in 2024 - new! |
Buddies (34) |
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Followers (80) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tholthorpe 10k SB | 45:56 | 66.36 | 10km |
14 May | Plymouth Half Marathon SB | 1:42:19 | 64.63 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Mar | Granite Way 20 SB | 2:45:38 | 62.23 | 20mi |
6 Mar | Duchy 20 | 2:46:34 | 61.88 | 20mi |
23 Jan | Storm Force 10 SB | 1:14:41 | 66.33 | 10mi |
2021 | Result | WAVA | Distance | |
5 Sep | Treggy 7 SB | 55:04 | 61.74 | 7mi |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:45:50 | 61.40 | 13.1mi |
4 Jul | Erme Valley Virtual 5k SB | 20:14 | 71.63 | 5km |
8 Mar | Bideford Half Marathon SB | 1:35:19 | 67.58 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:09:37 | 69.94 | 10mi |
12 Jan | January Jaunt SB | 43:28 | 67.78 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match SB | 34:01 | 69.36 | 5mi |
3 Nov | Cornish Marathon | 3:35:27 | 62.69 | 26.2mi |
29 Sep | Cubert 5 | 34:02 | 69.32 | 5mi |
1 Sep | Treggy 7 | 50:56 | 65.63 | 7mi |
16 Aug | St Levan 10K | 43:34 | 67.62 | 10km |
20 Jul | Magnificent 7 Road Race SB | 49:29 | 66.99 | 7mi |
3 Jul | Summer Turkey Trot SB | 27:28 | 67.85 | 4mi |
28 Apr | Shakespeare Marathon SB | 3:28:47 | 64.14 | 26.2mi |
31 Mar | Trepolpen Seythin | 45:47 | 63.81 | 10km |
3 Mar | Duchy 20 SB | 2:31:55 | 66.10 | 20mi |
3 Feb | Newquay 10k SB | 41:21 | 70.66 | 10km |
20 Jan | Storm Force 10 SB | 1:08:51 | 70.12 | 10mi |
6 Jan | January Jaunt | 41:49 | 69.87 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | Falmouth Mob Match SB | 33:34 | 69.72 | 5mi |
28 Oct | Dartmoor Vale Half Marathon | 1:33:21 | 68.41 | 13.1mi |
2 Sep | Treggy 7 SB | 48:13 | 68.75 | 7mi |
17 Aug | St Levan 10k SB | 41:44 | 70.01 | 10km |
12 May | Ivybridge 10k | 43:53 | 66.03 | 10km |
11 Mar | Bideford Half Marathon SB | 1:31:13 | 69.42 | 13.1mi |
4 Feb | Newquay 10K | 42:03 | 68.91 | 10km |
21 Jan | Storm Force 10 SB | 1:10:53 | 67.54 | 10mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 32:43 | 70.95 | 5mi |
29 Oct | Dartmoor Vale Half Marathon SB | 1:33:23 | 67.81 | 13.1mi |
22 Oct | Tavy 7 SB | 48:13 | 68.18 | 7mi |
24 Sep | Lanhydrock 10 | 1:15:45 | 63.20 | 10mi |
3 Sep | Treggy 7 | 48:58 | 67.14 | 7mi |
16 Jul | The Magnificent Seven | 50:34 | 64.48 | 7mi |
27 Jun | Boconnoc 5 | 36:57 | 62.32 | 5mi |
24 Jun | Sticker 5 | 34:39 | 66.45 | 5mi |
21 Jun | Meet your max SB | 54:08 | 57.51 | 6.7mi |
14 Jun | Bude Lifeboat Run SB | 41:05 | 67.51 | 6mi |
6 Jun | Cubert 5 | 33:05 | 69.60 | 5mi |
14 May | Imerys Trail Half Marathon | 1:40:07 | 62.71 | 13.1mi |
6 May | Ivybridge 10k SB | 41:33 | 69.17 | 10km |
16 Apr | 5 Tors PB | 1:11:22 | 52.61 | 8mi |
26 Mar | An Res Hellys | 1:13:03 | 64.99 | 10mi |
26 Feb | Looe 10 | 1:16:11 | 62.31 | 10mi |
5 Feb | Newquay 10K | 42:35 | 67.49 | 10km |
22 Jan | Storm Force 10 SB | 1:10:39 | 67.19 | 10mi |
8 Jan | January Jaunt | 44:04 | 65.22 | 10km |
2016 | Result | WAVA | Distance | |
27 Nov | Falmouth Mob Match | 34:30 | 66.74 | 5mi |
20 Nov | Cornish Marathon | 3:47:41 | 57.82 | 26.2mi |
13 Nov | Mounts bay remembrance run | 30:28 | 67.16 | 4.45mi |
23 Oct | Tavy 7 SB | 50:10 | 65.00 | 7mi |
2 Oct | Newquay 10K SB | 42:52 | 67.04 | 10km |
4 Sep | Treggy 7 | 50:46 | 64.23 | 7mi |
20 Aug | Trelissick 10k | 48:44 | 58.97 | 10km |
12 Aug | St Levan 10k | 43:10 | 66.58 | 10km |
17 Jul | Magnificent 7 | 52:33 | 61.54 | 7mi |
28 Jun | The Boconnoc Race | 39:06 | 58.42 | 5mi |
25 Jun | Sticker 5 | 35:19 | 64.68 | 5mi |
22 Jun | Meet Your Max | 57:53 | 55.87 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:15:56 | 62.00 | 10mi |
7 Jun | Cubert 5 SB | 34:01 | 67.15 | 5mi |
22 May | Burrator 10K | 43:10 | 66.04 | 10km |
1 May | North Dorset Village Marathon SB | 3:26:29 | 63.23 | 26.2mi |
13 Mar | Granite Way 20 SB | 2:34:33 | 63.35 | 20mi |
6 Mar | Bideford Half marathon SB | 1:31:44 | 67.88 | 13.1mi |
24 Jan | Storm Force 10 SB | 1:09:43 | 67.53 | 10mi |
17 Jan | January Jaunt | 43:16 | 65.89 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Newquay 10K SB | 41:21 | 68.94 | 10km |
6 Sep | treggy 7 | 48:40 | 66.45 | 7mi |
22 Aug | Trelissick 10K | 46:44 | 61.00 | 10km |
25 Jul | Tywardreath Trotter PB | 48:50 | 62.72 | 6.7mi |
19 Jul | Magnificent 7 SB | 48:31 | 66.12 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 26:14 | 68.84 | 4mi |
30 Jun | Boconnoc 5 Mile | 35:57 | 63.04 | 5mi |
17 Jun | Meet Your Max | 53:15 | 60.24 | 7mi |
13 Jun | sticker 5 | 34:33 | 65.59 | 5mi |
10 Jun | Bude Lifeboat Run PB | 40:45 | 66.98 | 6mi |
2 Jun | Cubert 5 PB | 32:08 | 70.53 | 5mi |
28 May | DAN 5K Series County Champs SB | 19:33 | 71.32 | 5km |
17 May | Imerys Trail Half Marathon | 1:37:32 | 63.31 | 13.1mi |
10 May | Trevornick Trot | 1:14:18 | 62.85 | 10mi |
12 Apr | Taunton Half Marathon | 1:33:17 | 66.19 | 13.1mi |
8 Mar | Bideford Half Marathon SB | 1:29:51 | 68.72 | 13.1mi |
18 Jan | Storm Force 10 SB | 1:09:48 | 66.90 | 10mi |
11 Jan | January Jaunt | 42:16 | 66.90 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Race For Wildlife | 50:47 | 63.17 | 7mi |
23 Nov | Falmouth mob match | 32:40 | 69.37 | 5mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 28:28 | 66.69 | 4.2mi |
26 Oct | Tavy 7 SB | 48:03 | 66.76 | 7mi |
19 Oct | Eden Project Half Marathon | 1:34:40 | 65.23 | 13.1mi |
5 Oct | Newquay 10K | 41:44 | 67.76 | 10km |
7 Sep | Treggy 7 | 49:10 | 65.24 | 7mi |
31 Jul | Dan Series 3k PB | 11:22 | 71.56 | 3km |
26 Jul | Tywardreath Trotter SB | 50:22 | 60.33 | 6.7mi |
20 Jul | Magnificent 7 | 50:12 | 63.39 | 7mi |
9 Jul | Summer Turkey Trot SB | 26:27 | 67.75 | 4mi |
3 Jul | The Boconnoc Race | 35:47 | 62.84 | 5mi |
22 Jun | The Great Lanhydrock Run | 1:14:38 | 62.06 | 10mi |
11 Jun | Bude Lifeboat Run | 41:07 | 68.23 | 10km |
3 Jun | Cubert 5 SB | 32:37 | 68.94 | 5mi |
18 May | Imerys Trail Half Marathon | 1:44:36 | 58.55 | 13.1mi |
6 Apr | Taunton Marathon SB | 3:29:06 | 61.41 | 26.2mi |
2 Mar | Bideford Half Marathon PB | 1:29:00 | 68.81 | 13.1mi |
2 Feb | Marazion 10K SB | 41:41 | 67.30 | 10km |
19 Jan | Storm Force 10 SB | 1:08:59 | 67.14 | 10mi |
12 Jan | January Jaunt | 42:27 | 66.08 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 32:48 | 68.55 | 5mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 31:01 | 60.73 | 4.2mi |
20 Oct | Dartmoor Vale Half SB | 1:32:26 | 66.25 | 13.1mi |
6 Oct | Newquay 10K SB | 41:24 | 67.76 | 10km |
15 Sep | Truro Half Marathon | 1:34:58 | 64.48 | 13.1mi |
1 Sep | Treggy 7 PB | 47:11 | 67.45 | 7mi |
10 Jul | Summer Turkey Trot SB | 26:20 | 67.53 | 4mi |
18 Jun | DAN 5k Track series PB | 19:28 | 70.55 | 5km |
4 Jun | Cubert 5 SB | 32:38 | 68.36 | 5mi |
19 May | Imerys Clay County half marathon | 1:42:50 | 59.07 | 13.1mi |
12 May | Trevornick Trot | 1:16:35 | 59.99 | 10mi |
5 May | Saltash Half Marathon | 1:37:26 | 62.34 | 13.1mi |
24 Mar | Runway Runaround | 41:43 | 66.71 | 10km |
3 Mar | Duchy 20 PB | 2:27:03 | 64.95 | 20mi |
17 Feb | Plymouth Hoe 10 SB | 1:09:07 | 66.47 | 10mi |
20 Jan | Storm Force 10 | 1:09:11 | 66.41 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match | 33:13 | 67.16 | 5mi |
18 Nov | Cornish Marathon | 3:26:26 | 61.69 | 26.2mi |
21 Oct | Dartmoor Vale Half SB | 1:30:29 | 67.13 | 13.1mi |
16 Sep | Truro Half Marathon | 1:32:23 | 65.75 | 13.1mi |
2 Sep | Treggy 7 SB | 48:06 | 65.63 | 7mi |
15 Jul | Magnificent 7 | 48:25 | 64.69 | 7mi |
11 Jul | Summer Turkey Trot PB | 25:56 | 68.05 | 4mi |
1 Jul | Boddington Marathon | 3:22:14 | 62.46 | 26.2mi |
29 May | Cubert 5 SB | 32:19 | 68.50 | 5mi |
20 May | St Austell Half marathon | 1:39:23 | 60.62 | 13.1mi |
12 May | Ivybridge 10k SB | 41:25 | 66.67 | 10km |
15 Apr | Trevornick Trot 10 miles | 1:12:34 | 62.80 | 10mi |
7 Apr | Brueton parkrun SB | 19:41 | 69.26 | 5km |
1 Apr | Five Tors | 1:23:39 | 53.34 | 9.8mi |
25 Mar | An Res Hellys | 1:12:59 | 62.44 | 10mi |
4 Mar | Duchy Marathon PB | 3:19:44 | 63.24 | 26.2mi |
19 Feb | Plymouth Hoe 10 PB | 1:07:14 | 67.78 | 10mi |
22 Jan | Storm Force 10 | 1:07:23 | 67.63 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:41 | 67.74 | 5mi |
20 Nov | Cornish Marathon | 3:33:11 | 59.25 | 26.2mi |
6 Nov | Plymouth 10k PB | 39:48 | 69.38 | 10km |
23 Oct | Tavy 7 SB | 48:19 | 64.82 | 7mi |
16 Oct | Dartmoor Vale Half | 1:31:42 | 65.70 | 13.1mi |
2 Oct | Newquay 10k | 42:18 | 65.28 | 10km |
18 Sep | Truro Half Marathon | 1:35:33 | 63.05 | 13.1mi |
4 Sep | treggy 7 | 49:00 | 63.92 | 7mi |
17 Jul | mag 7 | 49:31 | 62.76 | 7mi |
13 Jul | mid summer turkey trot SB | 26:22 | 66.43 | 4mi |
3 Jul | launceston 10 | 1:12:18 | 62.55 | 10mi |
18 Jun | sticker 5 | 33:20 | 65.90 | 5mi |
7 Jun | Cubert 5 SB | 32:28 | 67.66 | 5mi |
4 Jun | Saltram 5k SB | 19:30 | 69.39 | 5km |
29 May | Plymouth Half Marathon SB | 1:29:33 | 66.77 | 13.1mi |
14 May | Ivybridge 10k | 40:27 | 67.73 | 10km |
8 May | Trevornick Trot | 1:13:48 | 61.28 | 10mi |
25 Apr | The Easter Bunny 10k | 40:51 | 67.07 | 10km |
27 Mar | An Resek Hellys | 1:08:56 | 65.61 | 10mi |
13 Mar | Duchy Marathon SB | 3:22:28 | 61.92 | 26.2mi |
20 Feb | Plymouth Hoe 10 SB | 1:08:40 | 65.86 | 10mi |
6 Feb | Marazion 10k | 41:44 | 65.65 | 10km |
23 Jan | Storm Force 10 | 1:09:22 | 65.20 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | falmouth mob match SB | 33:06 | 66.37 | 5mi |
21 Nov | Cornish Marathon | 3:33:33 | 58.71 | 26.2mi |
31 Oct | St Pol de Leon - Morlaix Half Marathon SB | 1:29:52 | 66.53 | 13.1mi |
24 Oct | deviock bounder | 1:11:02 | 63.67 | 10mi |
3 Oct | newquay 10k | 42:04 | 65.13 | 10km |
19 Sep | Truro Half marathon | 1:35:59 | 62.29 | 13.1mi |
1 Aug | Indian Queens Half Marathon | 1:32:17 | 64.79 | 13.1mi |
18 Jul | The Magnificent 7 SB | 49:58 | 61.76 | 7mi |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:07 | 64.11 | 4mi |
4 Jul | launceston half marathon | 1:35:57 | 61.90 | 13.1mi |
5 Jun | Dartmoor Discovery 32.2 PB | 4:51:10 | 54.65 | 32mi |
30 May | Plymouth Half Marathon | 1:33:14 | 63.70 | 13.1mi |
15 May | Ivybridge 10k SB | 41:07 | 66.16 | 10km |
9 May | Trevornick | 1:13:57 | 60.73 | 10mi |
25 Apr | London Marathon SB | 3:28:42 | 59.67 | 26.2mi |
11 Apr | Taunton Half Marathon | 1:31:55 | 64.61 | 13.1mi |
28 Mar | An Resek Hellys | 1:11:54 | 62.46 | 10mi |
21 Mar | Five Tors PB | 1:26:07 | 51.05 | 9.8mi |
7 Mar | Duchy 20 SB | 2:29:18 | 62.55 | 20mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:09:35 | 64.54 | 10mi |
7 Feb | Mounts Bay 10k | 42:57 | 63.34 | 10km |
17 Jan | Storm Force 10 | 1:10:58 | 63.28 | 10mi |
3 Jan | First Chance 10k | 42:08 | 64.56 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 45:03 | 60.38 | 10km |
22 Nov | Mob Match SB | 33:49 | 64.47 | 5mi |
15 Nov | Cornish Marathon SB | 3:38:57 | 56.87 | 26.2mi |
8 Nov | Tavy 7 SB | 47:36 | 64.83 | 7mi |
25 Oct | St Pol to Morlaix half marathon SB | 1:31:07 | 65.18 | 13.1mi |
4 Oct | Newquay 10k SB | 41:35 | 65.42 | 10km |
20 Sep | Truro Half Marathon | 1:36:46 | 61.37 | 13.1mi |
6 Sep | Treggy 7 | 49:22 | 62.51 | 7mi |
27 Aug | Trelissick 10k | 46:54 | 58.00 | 10km |
19 Jul | Magnificent Seven | 49:46 | 61.62 | 7mi |
15 Jul | Cornwall A.C. Summer Turkey Trot SB | 26:57 | 64.03 | 4mi |
5 Jul | Launceston Half Marathon | 1:37:58 | 60.26 | 13.1mi |
20 Jun | Burrator Horseshoe | 49:41 | 61.72 | 7mi |
24 May | Plymouth Half Marathon | 1:33:43 | 63.00 | 13.1mi |
13 May | The Hayle 5k Flyer SB | 19:49 | 67.29 | 5km |
9 May | Ivybridge 10k | 41:56 | 64.46 | 10km |
5 Apr | Trevornick Trot | 1:17:30 | 57.60 | 10mi |
29 Mar | Teignbridge ten | 1:11:37 | 62.33 | 10mi |
22 Mar | Five Tors | 1:25:36 | 51.05 | 9.8mi |
15 Mar | Mad March Hare | 42:59 | 62.88 | 10km |
1 Mar | Bideford Half Marathon | 1:36:33 | 61.15 | 13.1mi |
15 Feb | Plymouth Hoe 10 SB | 1:10:14 | 63.56 | 10mi |
1 Feb | Mounts Bay 10k | 43:18 | 62.42 | 10km |
18 Jan | Blaythorne 10 | 1:11:44 | 62.23 | 10mi |
4 Jan | Plympton 10k | 43:24 | 62.28 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon SB | 3:53:10 | 53.09 | 26.2mi |
9 Nov | Tavy 7 SB | 49:15 | 62.26 | 7mi |
26 Oct | Birmingham Half Marathon SB | 1:35:16 | 61.97 | 13.1mi |
5 Oct | Newquay 10K SB | 43:19 | 62.40 | 10km |
21 Sep | Truro Half Marathon | 1:40:20 | 58.84 | 13.1mi |
31 Aug | Treggy 7 | 50:55 | 60.22 | 7mi |
9 Jul | Brooks Mid Summer Turkey Trot 4 Miles SB | 28:26 | 60.25 | 4mi |
7 Jun | DML 5k SB | 21:20 | 62.06 | 5km |
3 Jun | cubert five SB | 35:41 | 60.27 | 5mi |
30 Mar | Teignbridge 10 SB | 1:11:47 | 61.86 | 10mi |
2 Mar | Bideford Half Marathon | 1:37:55 | 59.99 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Tavy 7 SB | 51:01 | 59.77 | 7mi |
21 Oct | Dartmoor Vale Half Marathon SB | 1:41:30 | 57.87 | 13.1mi |
7 Oct | Newquay 10K SB | 45:30 | 59.07 | 10km |
23 Jun | Sticker 5 SB | 35:53 | 59.61 | 5mi |
2 Jun | DML 5k SB | 21:27 | 61.28 | 5km |
18 Feb | Plymouth Hoe 10 SB | 1:15:13 | 58.78 | 10mi |
2006 | Result | WAVA | Distance | |
12 Nov | Tavy 7 SB | 52:26 | 57.89 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 32 | 73 | 37 | 44 | 28 | 16 | 0 | 0 | 0 | 0 | 0 | 240 |
2024 | 57 | 67 | 100 | 93 | 103 | 105 | 73 | 0 | 0 | 0 | 0 | 0 | 598 |
2024 | 0 | 0 | 0 | 5 | 8 | 4 | 34 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 17 | 26 | 6 | 22 | 34 | 18 | 13 | 32 | 14 | 35 | 39 | 39 | 294 |
2023 | 159 | 141 | 151 | 161 | 126 | 140 | 140 | 164 | 122 | 1 | 22 | 35 | 1362 |
2023 | 0 | 0 | 0 | 6 | 16 | 15 | 12 | 3 | 13 | 51 | 73 | 4 | 193 |
2022 | 26 | 11 | 14 | 41 | 69 | 31 | 20 | 38 | 27 | 6 | 10 | 18 | 311 |
2022 | 153 | 156 | 131 | 124 | 150 | 128 | 152 | 165 | 140 | 114 | 121 | 121 | 1655 |
2022 | 0 | 0 | 0 | 3 | 0 | 4 | 2 | 21 | 0 | 0 | 5 | 0 | 34 |
2021 | 10 | 15 | 15 | 32 | 22 | 23 | 35 | 65 | 54 | 38 | 7 | 10 | 326 |
2021 | 158 | 101 | 120 | 153 | 151 | 118 | 141 | 165 | 126 | 131 | 109 | 134 | 1605 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 8 | 0 | 0 | 0 | 11 |
2020 | 3 | 14 | 0 | 9 | 20 | 17 | 20 | 32 | 13 | 6 | 9 | 21 | 164 |
2020 | 171 | 163 | 159 | 151 | 158 | 153 | 169 | 161 | 151 | 162 | 152 | 153 | 1903 |
2020 | 0 | 1 | 2 | 0 | 9 | 17 | 0 | 6 | 2 | 0 | 3 | 2 | 42 |
2019 | 11 | 3 | 12 | 13 | 14 | 14 | 17 | 6 | 8 | 14 | 4 | 0 | 115 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 3.7 | 0 | 0 | 7.5 |
2019 | 191 | 161 | 207 | 167 | 133 | 148 | 154 | 180 | 137 | 129 | 120 | 142 | 1870 |
2019 | 0 | 0 | 5 | 27 | 38 | 14 | 11 | 9 | 51 | 62 | 0 | 0 | 217 |
2018 | 0 | 7 | 2 | 0 | 4 | 0 | 0 | 12 | 0 | 1 | 2 | 2 | 29 |
2018 | 199 | 167 | 192 | 173 | 171 | 150 | 160 | 164 | 165 | 187 | 156 | 159 | 2043 |
2018 | 6 | 0 | 0 | 0 | 15 | 20 | 7 | 0 | 2 | 0 | 14 | 10 | 74 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 3 | 5 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2017 | 196 | 168 | 182 | 172 | 183 | 149 | 166 | 171 | 156 | 175 | 146 | 145 | 2008 |
2017 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 19 | 6 | 0 | 13 | 0 | 66 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 0.5 |
2016 | 224 | 210 | 212 | 181 | 148 | 162 | 142 | 186 | 210 | 226 | 141 | 163 | 2205 |
2016 | 19 | 15 | 20 | 2 | 59 | 4 | 42 | 45 | 3 | 19 | 8 | 0 | 236 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2015 | 188 | 181 | 220 | 193 | 176 | 156 | 158 | 181 | 171 | 169 | 140 | 170 | 2102 |
2015 | 3 | 4 | 6 | 21 | 18 | 3 | 9 | 13 | 8 | 1 | 0 | 0 | 87 |
2014 | 172 | 199 | 200 | 156 | 154 | 175 | 141 | 185 | 167 | 179 | 173 | 132 | 2032 |
2014 | 0 | 0 | 0 | 13 | 50 | 3 | 4 | 9 | 62 | 13 | 14 | 0 | 168 |
2013 | 160 | 174 | 132 | 144 | 163 | 153 | 145 | 163 | 170 | 149 | 151 | 135 | 1839 |
2013 | 9 | 8 | 8 | 8 | 32 | 4 | 9 | 15 | 0 | 0 | 9 | 0 | 102 |
2012 | 216 | 177 | 170 | 181 | 163 | 164 | 152 | 190 | 215 | 227 | 163 | 121 | 2138 |
2012 | 2 | 0 | 13 | 0 | 93 | 0 | 0 | 21 | 3 | 0 | 0 | 0 | 132 |
2011 | 200 | 180 | 136 | 167 | 166 | 151 | 132 | 163 | 200 | 227 | 137 | 143 | 2003 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 36 | 8 | 21 | 0 | 0 | 78 |
2010 | 184 | 186 | 212 | 158 | 198 | 142 | 120 | 160 | 192 | 213 | 144 | 125 | 2035 |
2009 | 136 | 144 | 130 | 127 | 139 | 125 | 146 | 191 | 213 | 207 | 109 | 109 | 1775 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 9:26(9:26/mi) 132/145bpm [1244b/mi] 107cal 268/1637W
2) 1mi - 8:35(8:35/mi) 142/148bpm [1218b/mi] 104cal 294/344W 3) 1mi - 9:06(9:06/mi) 140/147bpm [1274b/mi] 108cal 285/444W 4) 0.01mi - 8(12:49/mi) 143/143bpm [1833b/mi] 2cal 246/295W ![]() |
1) 1mi - 23:12(23:12/mi) 83/105bpm [1925b/mi] 105cal 29/121rpm
2) 0.16mi - 3:29(21:58/mi) 80/95bpm [1757b/mi] 14cal 30/116rpm 3) 0mi - 6(38:20/mi) 93/94bpm [3564b/mi] 4) 0mi - 1(61:30:46/mi) 93/93bpm [343241b/mi] 5) 0.1mi - 3:29(34:43/mi) 82/93bpm [2846b/mi] 15cal 13/113rpm ![]() |
1) 1mi - 9:35(9:35/mi) 123/131bpm [1179b/mi] 104cal 280/360W
2) 1mi - 8:33(8:33/mi) 130/140bpm [1112b/mi] 100cal 277/381W 3) 1mi - 10:17(10:17/mi) 140/147bpm [1440b/mi] 125cal 306/385W 4) 0.62mi - 5:46(9:15/mi) 138/143bpm [1276b/mi] 69cal 293/353W ![]() |
1) 1mi - 9:44(9:44/mi) 128/135bpm [1247b/mi] 111cal 286/370W
2) 1mi - 9:10(9:10/mi) 130/135bpm [1191b/mi] 105cal 288/356W 3) 1mi - 6:49(6:49/mi) 130/133bpm [886b/mi] 80cal 357/433W 4) 0.11mi - 1:09(10:16/mi) 131/134bpm [1344b/mi] 13cal 279/354W ![]()
1) 1mi - 21:35(21:35/mi) 95/130bpm [2051b/mi] 124cal 38/96rpm
2) 0.64mi - 10:18(16:09/mi) 93/120bpm [1501b/mi] 60cal 51/123rpm ![]() |
1) 5mi - 18:27(3:41/mi) 147/157bpm [543b/mi] 217cal 86/108rpm 175/309W
2) 1.03mi - 4:02(3:55/mi) 152/157bpm [595b/mi] 44cal 79/101rpm 161/347W ![]()
1) 1.92mi - 10:47(5:36/mi) 131/152bpm [734b/mi] 122cal
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1) 1.92mi - 10:54(5:40/mi) 117/148bpm [664b/mi] 101cal
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1) 1mi - 10:31(10:31/mi) 128/140bpm [1347b/mi] 119cal 259/443W
2) 1mi - 10:12(10:12/mi) 131/139bpm [1337b/mi] 116cal 251/353W 3) 1mi - 10:28(10:28/mi) 129/140bpm [1349b/mi] 115cal 242/372W 4) 1mi - 9:28(9:28/mi) 127/139bpm [1201b/mi] 105cal 272/338W 5) 1mi - 8:40(8:40/mi) 129/135bpm [1118b/mi] 96cal 283/382W 6) 0.1mi - 1:03(10:14/mi) 130/133bpm [1331b/mi] 11cal 228/353W ![]() |
1) 1mi - 29:05(29:05/mi) 74/102bpm [2153b/mi] 108cal 24/115rpm
2) 1mi - 21:53(21:53/mi) 83/112bpm [1816b/mi] 107cal 41/125rpm 3) 1mi - 19:59(19:59/mi) 86/100bpm [1718b/mi] 103cal 44/119rpm 4) 0.08mi - 8:45(1:54:24/mi) 74/91bpm [8465b/mi] 23cal 2/68rpm ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 25:19(25:19/mi) 80/98bpm [2026b/mi] 100cal 29/78rpm
2) 1mi - 31:29(31:29/mi) 75/87bpm [2361b/mi] 107cal 24/77rpm 3) 1mi - 41:35(41:35/mi) 75/106bpm [3119b/mi] 139cal 15/83rpm 4) 0.03mi - 1:10(36:01/mi) 107/113bpm [3854b/mi] 7cal 31/56rpm ![]()
1) 1mi - 11:33(11:33/mi) 126/142bpm [1455b/mi] 123cal 237/367W
2) 1mi - 9:37(9:37/mi) 127/137bpm [1221b/mi] 105cal 235/322W 3) 1mi - 12:51(12:51/mi) 127/153bpm [1633b/mi] 129cal 199/402W 4) 1mi - 11:11(11:11/mi) 131/150bpm [1465b/mi] 119cal 226/347W 5) 1mi - 10:59(10:59/mi) 121/133bpm [1330b/mi] 95cal 211/336W 6) 1mi - 14:03(14:03/mi) 130/151bpm [1827b/mi] 135cal 213/383W 7) 1mi - 11:43(11:43/mi) 134/150bpm [1570b/mi] 131cal 249/385W 8) 1mi - 11:36(11:36/mi) 143/152bpm [1660b/mi] 134cal 231/403W 9) 1mi - 11:33(11:33/mi) 136/155bpm [1571b/mi] 121cal 230/359W 10) 1mi - 13:36(13:36/mi) 131/150bpm [1783b/mi] 119cal 197/378W 11) 0.7mi - 7:29(10:41/mi) 142/146bpm [1517b/mi] 90cal 276/391W ![]() |
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1) 5mi - 18:02(3:36/mi) 140/154bpm [505b/mi] 225cal 82/102rpm 187/318W
2) 0.61mi - 2:30(4:04/mi) 154/162bpm [626b/mi] 28cal 74/109rpm 167/375W ![]()
1) 1mi - 9:26(9:26/mi) 123/141bpm [1160b/mi] 105cal 251/501W
2) 1mi - 8:40(8:40/mi) 140/143bpm [1213b/mi] 111cal 295/386W 3) 1mi - 9:27(9:27/mi) 135/142bpm [1275b/mi] 115cal 281/437W 4) 0.17mi - 2:00(11:51/mi) 135/137bpm [1600b/mi] 23cal 187/301W ![]() |
1) 1mi - 7:51(7:51/mi) 136/143bpm [1067b/mi] 99cal 348/398W
2) 1mi - 7:57(7:57/mi) 128/136bpm [1018b/mi] 95cal 332/390W 3) 1mi - 7:21(7:21/mi) 125/133bpm [920b/mi] 84cal 332/379W 4) 0.12mi - 50(6:51/mi) 132/132bpm [905b/mi] 10cal 342/369W ![]() |
1) 4.28mi - 26:00(6:04/mi) 126/153bpm [765b/mi] 261cal
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1) 1.92mi - 10:31(5:29/mi) 103/148bpm [564b/mi] 76cal
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1) 1mi - 9:58(9:58/mi) 125/142bpm [1246b/mi] 112cal 243/423W
2) 1mi - 8:55(8:55/mi) 139/146bpm [1239b/mi] 114cal 287/344W 3) 1mi - 9:18(9:18/mi) 138/145bpm [1284b/mi] 116cal 284/409W 4) 0.27mi - 3:01(11:01/mi) 133/142bpm [1464b/mi] 34cal 215/375W ![]() |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 46:37(46:37/mi) 92/123bpm [4289b/mi] 237cal 16/79rpm
2) 1mi - 21:35(21:35/mi) 91/115bpm [1964b/mi] 107cal 38/66rpm 3) 0.58mi - 15:21(26:42/mi) 98/114bpm [2617b/mi] 88cal 21/77rpm ![]()
1) 1mi - 9:58(9:58/mi) 120/136bpm [1196b/mi] 106cal 242/306W
2) 1mi - 9:58(9:58/mi) 127/144bpm [1265b/mi] 113cal 256/325W 3) 1mi - 8:13(8:13/mi) 140/146bpm [1150b/mi] 106cal 315/344W 4) 1mi - 9:21(9:21/mi) 132/139bpm [1234b/mi] 108cal 281/319W 5) 1mi - 12:54(12:54/mi) 125/140bpm [1613b/mi] 116cal 195/324W 6) 1mi - 8:19(8:19/mi) 144/150bpm [1198b/mi] 109cal 300/323W 7) 1mi - 8:18(8:18/mi) 147/152bpm [1220b/mi] 108cal 305/346W 8) 1mi - 9:38(9:38/mi) 143/151bpm [1377b/mi] 118cal 263/315W 9) 1mi - 12:49(12:49/mi) 132/151bpm [1691b/mi] 124cal 211/451W 10) 1mi - 9:46(9:46/mi) 135/144bpm [1319b/mi] 117cal 265/329W 11) 0.73mi - 7:50(10:44/mi) 129/147bpm [1384b/mi] 91cal 246/447W ![]() |
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1) 1mi - 9:33(9:33/mi) 122/134bpm [1164b/mi] 108cal 277/435W
2) 1mi - 8:18(8:18/mi) 134/141bpm [1111b/mi] 105cal 283/371W 3) 1mi - 10:47(10:47/mi) 138/154bpm [1488b/mi] 131cal 289/396W 4) 0.62mi - 5:21(8:39/mi) 147/158bpm [1271b/mi] 71cal 302/366W ![]() |
1) 1mi - 9:56(9:56/mi) 126/136bpm [1251b/mi] 113cal 281/326W
2) 1mi - 9:27(9:27/mi) 132/136bpm [1248b/mi] 112cal 281/313W 3) 1mi - 8:53(8:53/mi) 137/143bpm [1217b/mi] 110cal 280/308W 4) 0.08mi - 41(8:51/mi) 134/136bpm [1187b/mi] 9cal 273/332W ![]() |
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1) 4.35mi - 25:01(5:45/mi) 127/158bpm [730b/mi] 252cal
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1) 1.95mi - 12:23(6:22/mi) 110/151bpm [700b/mi] 103cal
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1) 1mi - 9:43(9:43/mi) 127/148bpm [1233b/mi] 113cal 259/485W
2) 1mi - 8:16(8:16/mi) 146/152bpm [1207b/mi] 111cal 304/360W 3) 1mi - 9:30(9:30/mi) 143/151bpm [1359b/mi] 121cal 270/435W 4) 0.1mi - 1:20(13:28/mi) 120/124bpm [1615b/mi] 12cal 194/336W ![]() |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 23:40(23:40/mi) 72/95bpm [1704b/mi] 90cal 29/83rpm
2) 1mi - 21:29(21:29/mi) 78/89bpm [1676b/mi] 96cal 30/64rpm 3) 0.31mi - 5:58(19:01/mi) 85/95bpm [1616b/mi] 29cal 35/118rpm ![]()
1) 1mi - 9:19(9:19/mi) 118/131bpm [1099b/mi] 97cal 250/330W
2) 1mi - 11:20(11:20/mi) 132/146bpm [1495b/mi] 129cal 271/390W 3) 1mi - 10:00(10:00/mi) 135/149bpm [1351b/mi] 120cal 288/378W 4) 1mi - 11:53(11:53/mi) 130/148bpm [1545b/mi] 125cal 238/386W 5) 1mi - 11:09(11:09/mi) 134/154bpm [1494b/mi] 119cal 252/454W 6) 1mi - 10:59(10:59/mi) 130/143bpm [1429b/mi] 111cal 232/377W 7) 1mi - 10:10(10:10/mi) 134/149bpm [1362b/mi] 110cal 250/406W 8) 1mi - 9:02(9:02/mi) 134/152bpm [1210b/mi] 100cal 250/432W 9) 1mi - 9:33(9:33/mi) 133/151bpm [1270b/mi] 101cal 246/426W 10) 1mi - 10:05(10:05/mi) 141/155bpm [1421b/mi] 116cal 282/391W 11) 0.33mi - 3:05(9:27/mi) 139/143bpm [1314b/mi] 36cal 267/370W ![]() |
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1) 5mi - 20:42(4:08/mi) 137/155bpm [567b/mi] 212cal 75/119rpm 150/353W
2) 0.59mi - 2:34(4:19/mi) 141/148bpm [609b/mi] 21cal 79/103rpm 116/289W ![]()
1) 1mi - 9:31(9:31/mi) 123/133bpm [1172b/mi] 108cal 279/341W
2) 1mi - 8:10(8:10/mi) 133/143bpm [1087b/mi] 103cal 285/424W 3) 1mi - 10:25(10:25/mi) 140/148bpm [1458b/mi] 130cal 301/414W 4) 0.6mi - 5:21(8:51/mi) 146/150bpm [1293b/mi] 71cal 297/365W ![]()
1) 1mi - 20:10(20:10/mi) 88/122bpm [1775b/mi] 114cal 38/102rpm
2) 1mi - 15:39(15:39/mi) 108/137bpm [1691b/mi] 119cal 53/86rpm 3) 0.56mi - 9:13(16:34/mi) 102/126bpm [1689b/mi] 56cal 37/121rpm ![]() |
1) 1mi - 10:37(10:37/mi) 115/131bpm [1221b/mi] 108cal 246/558W
2) 1mi - 10:33(10:33/mi) 126/139bpm [1328b/mi] 117cal 236/354W 3) 1mi - 10:20(10:20/mi) 129/136bpm [1333b/mi] 118cal 269/400W 4) 0.11mi - 1:02(9:38/mi) 109/115bpm [1050b/mi] 10cal 266/292W ![]() |
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1) 1mi - 9:37(9:37/mi) 127/144bpm [1221b/mi] 114cal 262/460W
2) 1mi - 8:53(8:53/mi) 140/148bpm [1243b/mi] 114cal 286/378W 3) 1mi - 9:53(9:53/mi) 142/156bpm [1403b/mi] 125cal 261/424W 4) 0.08mi - 1:07(13:20/mi) 121/123bpm [1613b/mi] 11cal 196/337W ![]() |
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