STATUS The new beginning
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Races
233 -
Miles
28748 -
Miles
10 -
Miles
1439 -
Miles
1345 -
WAVA
71.63% -
5k
19:28 -
5M
32:08 -
10k
39:48 -
10M
1:07:14 -
Half
1:29:00 -
20M
2:27:03 -
Mara
3:19:44
About Me | |
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In the future, everything will be platitudes and meaningless mumbo jumbo, until then I'll speak my mind
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ex-runner | Nov 2023 |
Once upon a time... | Nov 2023 |
We must invent a new world | May 2022 |
We all go back to where we belong | Mar 2020 |
Scenes from a different life | Mar 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 2.6mi | 47:54 |
18th Mar
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General | 1.1mi | 34:53 |
18th Mar
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General | 2.4mi | 43:39 |
18th Mar
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General | 1.7mi | 33:08 |
17th Mar
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General | 1.5mi | 43:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 2:57 |
5k | 22:00 | 9:43 |
5mi | 36:35 | 16:54 |
10k | 45:32 | 22:12 |
10mi | 1:15:46 | 39:27 |
Half | 1:41:04 | 56:10 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
Book Group |
The Environment Thread :-) |
What's your view on someone who believes Earth is being or has been visited by UFOs/UAP's |
Pacifism |
The Sub 3:15 Marathon Thread |
Buddies (34) |
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Followers (81) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tholthorpe 10k SB | 45:56 | 66.36 | 10km |
14 May | Plymouth Half Marathon SB | 1:42:19 | 64.63 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Mar | Granite Way 20 SB | 2:45:38 | 62.23 | 20mi |
6 Mar | Duchy 20 | 2:46:34 | 61.88 | 20mi |
23 Jan | Storm Force 10 SB | 1:14:41 | 66.33 | 10mi |
2021 | Result | WAVA | Distance | |
5 Sep | Treggy 7 SB | 55:04 | 61.74 | 7mi |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:45:50 | 61.40 | 13.1mi |
4 Jul | Erme Valley Virtual 5k SB | 20:14 | 71.63 | 5km |
8 Mar | Bideford Half Marathon SB | 1:35:19 | 67.58 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:09:37 | 69.94 | 10mi |
12 Jan | January Jaunt SB | 43:28 | 67.78 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match SB | 34:01 | 69.36 | 5mi |
3 Nov | Cornish Marathon | 3:35:27 | 62.69 | 26.2mi |
29 Sep | Cubert 5 | 34:02 | 69.32 | 5mi |
1 Sep | Treggy 7 | 50:56 | 65.63 | 7mi |
16 Aug | St Levan 10K | 43:34 | 67.62 | 10km |
20 Jul | Magnificent 7 Road Race SB | 49:29 | 66.99 | 7mi |
3 Jul | Summer Turkey Trot SB | 27:28 | 67.85 | 4mi |
28 Apr | Shakespeare Marathon SB | 3:28:47 | 64.14 | 26.2mi |
31 Mar | Trepolpen Seythin | 45:47 | 63.81 | 10km |
3 Mar | Duchy 20 SB | 2:31:55 | 66.10 | 20mi |
3 Feb | Newquay 10k SB | 41:21 | 70.66 | 10km |
20 Jan | Storm Force 10 SB | 1:08:51 | 70.12 | 10mi |
6 Jan | January Jaunt | 41:49 | 69.87 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | Falmouth Mob Match SB | 33:34 | 69.72 | 5mi |
28 Oct | Dartmoor Vale Half Marathon | 1:33:21 | 68.41 | 13.1mi |
2 Sep | Treggy 7 SB | 48:13 | 68.75 | 7mi |
17 Aug | St Levan 10k SB | 41:44 | 70.01 | 10km |
12 May | Ivybridge 10k | 43:53 | 66.03 | 10km |
11 Mar | Bideford Half Marathon SB | 1:31:13 | 69.42 | 13.1mi |
4 Feb | Newquay 10K | 42:03 | 68.91 | 10km |
21 Jan | Storm Force 10 SB | 1:10:53 | 67.54 | 10mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 32:43 | 70.95 | 5mi |
29 Oct | Dartmoor Vale Half Marathon SB | 1:33:23 | 67.81 | 13.1mi |
22 Oct | Tavy 7 SB | 48:13 | 68.18 | 7mi |
24 Sep | Lanhydrock 10 | 1:15:45 | 63.20 | 10mi |
3 Sep | Treggy 7 | 48:58 | 67.14 | 7mi |
16 Jul | The Magnificent Seven | 50:34 | 64.48 | 7mi |
27 Jun | Boconnoc 5 | 36:57 | 62.32 | 5mi |
24 Jun | Sticker 5 | 34:39 | 66.45 | 5mi |
21 Jun | Meet your max SB | 54:08 | 57.51 | 6.7mi |
14 Jun | Bude Lifeboat Run SB | 41:05 | 67.51 | 6mi |
6 Jun | Cubert 5 | 33:05 | 69.60 | 5mi |
14 May | Imerys Trail Half Marathon | 1:40:07 | 62.71 | 13.1mi |
6 May | Ivybridge 10k SB | 41:33 | 69.17 | 10km |
16 Apr | 5 Tors PB | 1:11:22 | 52.61 | 8mi |
26 Mar | An Res Hellys | 1:13:03 | 64.99 | 10mi |
26 Feb | Looe 10 | 1:16:11 | 62.31 | 10mi |
5 Feb | Newquay 10K | 42:35 | 67.49 | 10km |
22 Jan | Storm Force 10 SB | 1:10:39 | 67.19 | 10mi |
8 Jan | January Jaunt | 44:04 | 65.22 | 10km |
2016 | Result | WAVA | Distance | |
27 Nov | Falmouth Mob Match | 34:30 | 66.74 | 5mi |
20 Nov | Cornish Marathon | 3:47:41 | 57.82 | 26.2mi |
13 Nov | Mounts bay remembrance run | 30:28 | 67.16 | 4.45mi |
23 Oct | Tavy 7 SB | 50:10 | 65.00 | 7mi |
2 Oct | Newquay 10K SB | 42:52 | 67.04 | 10km |
4 Sep | Treggy 7 | 50:46 | 64.23 | 7mi |
20 Aug | Trelissick 10k | 48:44 | 58.97 | 10km |
12 Aug | St Levan 10k | 43:10 | 66.58 | 10km |
17 Jul | Magnificent 7 | 52:33 | 61.54 | 7mi |
28 Jun | The Boconnoc Race | 39:06 | 58.42 | 5mi |
25 Jun | Sticker 5 | 35:19 | 64.68 | 5mi |
22 Jun | Meet Your Max | 57:53 | 55.87 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:15:56 | 62.00 | 10mi |
7 Jun | Cubert 5 SB | 34:01 | 67.15 | 5mi |
22 May | Burrator 10K | 43:10 | 66.04 | 10km |
1 May | North Dorset Village Marathon SB | 3:26:29 | 63.23 | 26.2mi |
13 Mar | Granite Way 20 SB | 2:34:33 | 63.35 | 20mi |
6 Mar | Bideford Half marathon SB | 1:31:44 | 67.88 | 13.1mi |
24 Jan | Storm Force 10 SB | 1:09:43 | 67.53 | 10mi |
17 Jan | January Jaunt | 43:16 | 65.89 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Newquay 10K SB | 41:21 | 68.94 | 10km |
6 Sep | treggy 7 | 48:40 | 66.45 | 7mi |
22 Aug | Trelissick 10K | 46:44 | 61.00 | 10km |
25 Jul | Tywardreath Trotter PB | 48:50 | 62.72 | 6.7mi |
19 Jul | Magnificent 7 SB | 48:31 | 66.12 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 26:14 | 68.84 | 4mi |
30 Jun | Boconnoc 5 Mile | 35:57 | 63.04 | 5mi |
17 Jun | Meet Your Max | 53:15 | 60.24 | 7mi |
13 Jun | sticker 5 | 34:33 | 65.59 | 5mi |
10 Jun | Bude Lifeboat Run PB | 40:45 | 66.98 | 6mi |
2 Jun | Cubert 5 PB | 32:08 | 70.53 | 5mi |
28 May | DAN 5K Series County Champs SB | 19:33 | 71.32 | 5km |
17 May | Imerys Trail Half Marathon | 1:37:32 | 63.31 | 13.1mi |
10 May | Trevornick Trot | 1:14:18 | 62.85 | 10mi |
12 Apr | Taunton Half Marathon | 1:33:17 | 66.19 | 13.1mi |
8 Mar | Bideford Half Marathon SB | 1:29:51 | 68.72 | 13.1mi |
18 Jan | Storm Force 10 SB | 1:09:48 | 66.90 | 10mi |
11 Jan | January Jaunt | 42:16 | 66.90 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Race For Wildlife | 50:47 | 63.17 | 7mi |
23 Nov | Falmouth mob match | 32:40 | 69.37 | 5mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 28:28 | 66.69 | 4.2mi |
26 Oct | Tavy 7 SB | 48:03 | 66.76 | 7mi |
19 Oct | Eden Project Half Marathon | 1:34:40 | 65.23 | 13.1mi |
5 Oct | Newquay 10K | 41:44 | 67.76 | 10km |
7 Sep | Treggy 7 | 49:10 | 65.24 | 7mi |
31 Jul | Dan Series 3k PB | 11:22 | 71.56 | 3km |
26 Jul | Tywardreath Trotter SB | 50:22 | 60.33 | 6.7mi |
20 Jul | Magnificent 7 | 50:12 | 63.39 | 7mi |
9 Jul | Summer Turkey Trot SB | 26:27 | 67.75 | 4mi |
3 Jul | The Boconnoc Race | 35:47 | 62.84 | 5mi |
22 Jun | The Great Lanhydrock Run | 1:14:38 | 62.06 | 10mi |
11 Jun | Bude Lifeboat Run | 41:07 | 68.23 | 10km |
3 Jun | Cubert 5 SB | 32:37 | 68.94 | 5mi |
18 May | Imerys Trail Half Marathon | 1:44:36 | 58.55 | 13.1mi |
6 Apr | Taunton Marathon SB | 3:29:06 | 61.41 | 26.2mi |
2 Mar | Bideford Half Marathon PB | 1:29:00 | 68.81 | 13.1mi |
2 Feb | Marazion 10K SB | 41:41 | 67.30 | 10km |
19 Jan | Storm Force 10 SB | 1:08:59 | 67.14 | 10mi |
12 Jan | January Jaunt | 42:27 | 66.08 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 32:48 | 68.55 | 5mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 31:01 | 60.73 | 4.2mi |
20 Oct | Dartmoor Vale Half SB | 1:32:26 | 66.25 | 13.1mi |
6 Oct | Newquay 10K SB | 41:24 | 67.76 | 10km |
15 Sep | Truro Half Marathon | 1:34:58 | 64.48 | 13.1mi |
1 Sep | Treggy 7 PB | 47:11 | 67.45 | 7mi |
10 Jul | Summer Turkey Trot SB | 26:20 | 67.53 | 4mi |
18 Jun | DAN 5k Track series PB | 19:28 | 70.55 | 5km |
4 Jun | Cubert 5 SB | 32:38 | 68.36 | 5mi |
19 May | Imerys Clay County half marathon | 1:42:50 | 59.07 | 13.1mi |
12 May | Trevornick Trot | 1:16:35 | 59.99 | 10mi |
5 May | Saltash Half Marathon | 1:37:26 | 62.34 | 13.1mi |
24 Mar | Runway Runaround | 41:43 | 66.71 | 10km |
3 Mar | Duchy 20 PB | 2:27:03 | 64.95 | 20mi |
17 Feb | Plymouth Hoe 10 SB | 1:09:07 | 66.47 | 10mi |
20 Jan | Storm Force 10 | 1:09:11 | 66.41 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match | 33:13 | 67.16 | 5mi |
18 Nov | Cornish Marathon | 3:26:26 | 61.69 | 26.2mi |
21 Oct | Dartmoor Vale Half SB | 1:30:29 | 67.13 | 13.1mi |
16 Sep | Truro Half Marathon | 1:32:23 | 65.75 | 13.1mi |
2 Sep | Treggy 7 SB | 48:06 | 65.63 | 7mi |
15 Jul | Magnificent 7 | 48:25 | 64.69 | 7mi |
11 Jul | Summer Turkey Trot PB | 25:56 | 68.05 | 4mi |
1 Jul | Boddington Marathon | 3:22:14 | 62.46 | 26.2mi |
29 May | Cubert 5 SB | 32:19 | 68.50 | 5mi |
20 May | St Austell Half marathon | 1:39:23 | 60.62 | 13.1mi |
12 May | Ivybridge 10k SB | 41:25 | 66.67 | 10km |
15 Apr | Trevornick Trot 10 miles | 1:12:34 | 62.80 | 10mi |
7 Apr | Brueton parkrun SB | 19:41 | 69.26 | 5km |
1 Apr | Five Tors | 1:23:39 | 53.34 | 9.8mi |
25 Mar | An Res Hellys | 1:12:59 | 62.44 | 10mi |
4 Mar | Duchy Marathon PB | 3:19:44 | 63.24 | 26.2mi |
19 Feb | Plymouth Hoe 10 PB | 1:07:14 | 67.78 | 10mi |
22 Jan | Storm Force 10 | 1:07:23 | 67.63 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:41 | 67.74 | 5mi |
20 Nov | Cornish Marathon | 3:33:11 | 59.25 | 26.2mi |
6 Nov | Plymouth 10k PB | 39:48 | 69.38 | 10km |
23 Oct | Tavy 7 SB | 48:19 | 64.82 | 7mi |
16 Oct | Dartmoor Vale Half | 1:31:42 | 65.70 | 13.1mi |
2 Oct | Newquay 10k | 42:18 | 65.28 | 10km |
18 Sep | Truro Half Marathon | 1:35:33 | 63.05 | 13.1mi |
4 Sep | treggy 7 | 49:00 | 63.92 | 7mi |
17 Jul | mag 7 | 49:31 | 62.76 | 7mi |
13 Jul | mid summer turkey trot SB | 26:22 | 66.43 | 4mi |
3 Jul | launceston 10 | 1:12:18 | 62.55 | 10mi |
18 Jun | sticker 5 | 33:20 | 65.90 | 5mi |
7 Jun | Cubert 5 SB | 32:28 | 67.66 | 5mi |
4 Jun | Saltram 5k SB | 19:30 | 69.39 | 5km |
29 May | Plymouth Half Marathon SB | 1:29:33 | 66.77 | 13.1mi |
14 May | Ivybridge 10k | 40:27 | 67.73 | 10km |
8 May | Trevornick Trot | 1:13:48 | 61.28 | 10mi |
25 Apr | The Easter Bunny 10k | 40:51 | 67.07 | 10km |
27 Mar | An Resek Hellys | 1:08:56 | 65.61 | 10mi |
13 Mar | Duchy Marathon SB | 3:22:28 | 61.92 | 26.2mi |
20 Feb | Plymouth Hoe 10 SB | 1:08:40 | 65.86 | 10mi |
6 Feb | Marazion 10k | 41:44 | 65.65 | 10km |
23 Jan | Storm Force 10 | 1:09:22 | 65.20 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | falmouth mob match SB | 33:06 | 66.37 | 5mi |
21 Nov | Cornish Marathon | 3:33:33 | 58.71 | 26.2mi |
31 Oct | St Pol de Leon - Morlaix Half Marathon SB | 1:29:52 | 66.53 | 13.1mi |
24 Oct | deviock bounder | 1:11:02 | 63.67 | 10mi |
3 Oct | newquay 10k | 42:04 | 65.13 | 10km |
19 Sep | Truro Half marathon | 1:35:59 | 62.29 | 13.1mi |
1 Aug | Indian Queens Half Marathon | 1:32:17 | 64.79 | 13.1mi |
18 Jul | The Magnificent 7 SB | 49:58 | 61.76 | 7mi |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:07 | 64.11 | 4mi |
4 Jul | launceston half marathon | 1:35:57 | 61.90 | 13.1mi |
5 Jun | Dartmoor Discovery 32.2 PB | 4:51:10 | 54.65 | 32mi |
30 May | Plymouth Half Marathon | 1:33:14 | 63.70 | 13.1mi |
15 May | Ivybridge 10k SB | 41:07 | 66.16 | 10km |
9 May | Trevornick | 1:13:57 | 60.73 | 10mi |
25 Apr | London Marathon SB | 3:28:42 | 59.67 | 26.2mi |
11 Apr | Taunton Half Marathon | 1:31:55 | 64.61 | 13.1mi |
28 Mar | An Resek Hellys | 1:11:54 | 62.46 | 10mi |
21 Mar | Five Tors PB | 1:26:07 | 51.05 | 9.8mi |
7 Mar | Duchy 20 SB | 2:29:18 | 62.55 | 20mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:09:35 | 64.54 | 10mi |
7 Feb | Mounts Bay 10k | 42:57 | 63.34 | 10km |
17 Jan | Storm Force 10 | 1:10:58 | 63.28 | 10mi |
3 Jan | First Chance 10k | 42:08 | 64.56 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 45:03 | 60.38 | 10km |
22 Nov | Mob Match SB | 33:49 | 64.47 | 5mi |
15 Nov | Cornish Marathon SB | 3:38:57 | 56.87 | 26.2mi |
8 Nov | Tavy 7 SB | 47:36 | 64.83 | 7mi |
25 Oct | St Pol to Morlaix half marathon SB | 1:31:07 | 65.18 | 13.1mi |
4 Oct | Newquay 10k SB | 41:35 | 65.42 | 10km |
20 Sep | Truro Half Marathon | 1:36:46 | 61.37 | 13.1mi |
6 Sep | Treggy 7 | 49:22 | 62.51 | 7mi |
27 Aug | Trelissick 10k | 46:54 | 58.00 | 10km |
19 Jul | Magnificent Seven | 49:46 | 61.62 | 7mi |
15 Jul | Cornwall A.C. Summer Turkey Trot SB | 26:57 | 64.03 | 4mi |
5 Jul | Launceston Half Marathon | 1:37:58 | 60.26 | 13.1mi |
20 Jun | Burrator Horseshoe | 49:41 | 61.72 | 7mi |
24 May | Plymouth Half Marathon | 1:33:43 | 63.00 | 13.1mi |
13 May | The Hayle 5k Flyer SB | 19:49 | 67.29 | 5km |
9 May | Ivybridge 10k | 41:56 | 64.46 | 10km |
5 Apr | Trevornick Trot | 1:17:30 | 57.60 | 10mi |
29 Mar | Teignbridge ten | 1:11:37 | 62.33 | 10mi |
22 Mar | Five Tors | 1:25:36 | 51.05 | 9.8mi |
15 Mar | Mad March Hare | 42:59 | 62.88 | 10km |
1 Mar | Bideford Half Marathon | 1:36:33 | 61.15 | 13.1mi |
15 Feb | Plymouth Hoe 10 SB | 1:10:14 | 63.56 | 10mi |
1 Feb | Mounts Bay 10k | 43:18 | 62.42 | 10km |
18 Jan | Blaythorne 10 | 1:11:44 | 62.23 | 10mi |
4 Jan | Plympton 10k | 43:24 | 62.28 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon SB | 3:53:10 | 53.09 | 26.2mi |
9 Nov | Tavy 7 SB | 49:15 | 62.26 | 7mi |
26 Oct | Birmingham Half Marathon SB | 1:35:16 | 61.97 | 13.1mi |
5 Oct | Newquay 10K SB | 43:19 | 62.40 | 10km |
21 Sep | Truro Half Marathon | 1:40:20 | 58.84 | 13.1mi |
31 Aug | Treggy 7 | 50:55 | 60.22 | 7mi |
9 Jul | Brooks Mid Summer Turkey Trot 4 Miles SB | 28:26 | 60.25 | 4mi |
7 Jun | DML 5k SB | 21:20 | 62.06 | 5km |
3 Jun | cubert five SB | 35:41 | 60.27 | 5mi |
30 Mar | Teignbridge 10 SB | 1:11:47 | 61.86 | 10mi |
2 Mar | Bideford Half Marathon | 1:37:55 | 59.99 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Tavy 7 SB | 51:01 | 59.77 | 7mi |
21 Oct | Dartmoor Vale Half Marathon SB | 1:41:30 | 57.87 | 13.1mi |
7 Oct | Newquay 10K SB | 45:30 | 59.07 | 10km |
23 Jun | Sticker 5 SB | 35:53 | 59.61 | 5mi |
2 Jun | DML 5k SB | 21:27 | 61.28 | 5km |
18 Feb | Plymouth Hoe 10 SB | 1:15:13 | 58.78 | 10mi |
2006 | Result | WAVA | Distance | |
12 Nov | Tavy 7 SB | 52:26 | 57.89 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 32 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 57 | 67 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2023 | 17 | 26 | 6 | 22 | 34 | 18 | 13 | 32 | 14 | 35 | 39 | 39 | 294 |
2023 | 159 | 141 | 151 | 161 | 126 | 140 | 140 | 164 | 122 | 1 | 22 | 35 | 1362 |
2023 | 0 | 0 | 0 | 6 | 16 | 15 | 12 | 3 | 13 | 51 | 73 | 4 | 193 |
2022 | 26 | 11 | 14 | 41 | 69 | 31 | 20 | 38 | 27 | 6 | 10 | 18 | 311 |
2022 | 153 | 156 | 131 | 124 | 150 | 128 | 152 | 165 | 140 | 114 | 121 | 121 | 1655 |
2022 | 0 | 0 | 0 | 3 | 0 | 4 | 2 | 21 | 0 | 0 | 5 | 0 | 34 |
2021 | 10 | 15 | 15 | 32 | 22 | 23 | 35 | 65 | 54 | 38 | 7 | 10 | 326 |
2021 | 158 | 101 | 120 | 153 | 151 | 118 | 141 | 165 | 126 | 131 | 109 | 134 | 1605 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 8 | 0 | 0 | 0 | 11 |
2020 | 3 | 14 | 0 | 9 | 20 | 17 | 20 | 32 | 13 | 6 | 9 | 21 | 164 |
2020 | 171 | 163 | 159 | 151 | 158 | 153 | 169 | 161 | 151 | 162 | 152 | 153 | 1903 |
2020 | 0 | 1 | 2 | 0 | 9 | 17 | 0 | 6 | 2 | 0 | 3 | 2 | 42 |
2019 | 11 | 3 | 12 | 13 | 14 | 14 | 17 | 6 | 8 | 14 | 4 | 0 | 115 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 3.7 | 0 | 0 | 7.5 |
2019 | 191 | 161 | 207 | 167 | 133 | 148 | 154 | 180 | 137 | 129 | 120 | 142 | 1870 |
2019 | 0 | 0 | 5 | 27 | 38 | 14 | 11 | 9 | 51 | 62 | 0 | 0 | 217 |
2018 | 0 | 7 | 2 | 0 | 4 | 0 | 0 | 12 | 0 | 1 | 2 | 2 | 29 |
2018 | 199 | 167 | 192 | 173 | 171 | 150 | 160 | 164 | 165 | 187 | 156 | 159 | 2043 |
2018 | 6 | 0 | 0 | 0 | 15 | 20 | 7 | 0 | 2 | 0 | 14 | 10 | 74 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 3 | 5 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2017 | 196 | 168 | 182 | 172 | 183 | 149 | 166 | 171 | 156 | 175 | 146 | 145 | 2008 |
2017 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 19 | 6 | 0 | 13 | 0 | 66 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 0.5 |
2016 | 224 | 210 | 212 | 181 | 148 | 162 | 142 | 186 | 210 | 226 | 141 | 163 | 2205 |
2016 | 19 | 15 | 20 | 2 | 59 | 4 | 42 | 45 | 3 | 19 | 8 | 0 | 236 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2015 | 188 | 181 | 220 | 193 | 176 | 156 | 158 | 181 | 171 | 169 | 140 | 170 | 2102 |
2015 | 3 | 4 | 6 | 21 | 18 | 3 | 9 | 13 | 8 | 1 | 0 | 0 | 87 |
2014 | 172 | 199 | 200 | 156 | 154 | 175 | 141 | 185 | 167 | 179 | 173 | 132 | 2032 |
2014 | 0 | 0 | 0 | 13 | 50 | 3 | 4 | 9 | 62 | 13 | 14 | 0 | 168 |
2013 | 160 | 174 | 132 | 144 | 163 | 153 | 145 | 163 | 170 | 149 | 151 | 135 | 1839 |
2013 | 9 | 8 | 8 | 8 | 32 | 4 | 9 | 15 | 0 | 0 | 9 | 0 | 102 |
2012 | 216 | 177 | 170 | 181 | 163 | 164 | 152 | 190 | 215 | 227 | 163 | 121 | 2138 |
2012 | 2 | 0 | 13 | 0 | 93 | 0 | 0 | 21 | 3 | 0 | 0 | 0 | 132 |
2011 | 200 | 180 | 136 | 167 | 166 | 151 | 132 | 163 | 200 | 227 | 137 | 143 | 2003 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 36 | 8 | 21 | 0 | 0 | 78 |
2010 | 184 | 186 | 212 | 158 | 198 | 142 | 120 | 160 | 192 | 213 | 144 | 125 | 2035 |
2009 | 136 | 144 | 130 | 127 | 139 | 125 | 146 | 191 | 213 | 207 | 109 | 109 | 1775 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 129/145bpm [1260b/mi] 96cal 6.14/7.22mph 2) 1mi - 11:17(11:17/mi) 142/153bpm [1602b/mi] 125cal 5.32/7.39mph 3) 1mi - 11:28(11:28/mi) 143/161bpm [1639b/mi] 122cal 5.23/8.89mph 4) 1mi - 10:30(10:30/mi) 145/160bpm [1523b/mi] 111cal 5.71/8.27mph 5) 1mi - 14:55(14:55/mi) 143/161bpm [2132b/mi] 140cal 4.02/7.64mph 6) 1mi - 11:05(11:05/mi) 148/165bpm [1640b/mi] 118cal 5.41/8.31mph 7) 0.34mi - 3:02(8:51/mi) 150/157bpm [1328b/mi] 34cal 6.78/8.43mph Add a comment
|
Split Summary
=== 1) 0mi - 39:36(0/mi) 119/156bpm [INFb/mi] 307cal Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 121/140bpm [1101b/mi] 82cal 6.59/9.37mph 2) 1mi - 8:17(8:17/mi) 138/147bpm [1143b/mi] 91cal 7.25/8.52mph 3) 1mi - 9:24(9:24/mi) 148/158bpm [1392b/mi] 111cal 6.38/8.6mph 4) 1mi - 8:53(8:53/mi) 148/155bpm [1315b/mi] 104cal 6.76/8.41mph 5) 1mi - 8:51(8:51/mi) 150/158bpm [1328b/mi] 103cal 6.78/8.52mph 6) 0.04mi - 32(14:47/mi) 150/154bpm [2218b/mi] 6cal 4.06/6.62mph Add a comment
Split Summary
=== 1) 1mi - 21:58(21:58/mi) 73/93bpm [1604b/mi] 90cal 37/63rpm 2.73/4.66mph 2) 1mi - 21:38(21:38/mi) 79/99bpm [1709b/mi] 112cal 43/59rpm 2.77/4.11mph 3) 0.74mi - 17:32(23:37/mi) 88/130bpm [2079b/mi] 89cal 35/124rpm 2.54/4.66mph Add a comment
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Split Summary
=== 1) 1mi - 22:06(22:06/mi) 68/100bpm [1502b/mi] 64cal 29/121rpm 2.72/7.51mph 2) 0mi - 4(30:21/mi) 105/105bpm [3187b/mi] 1.98/1.77mph Add a comment
Split Summary
=== 1) 0mi - 1:02:47(0/mi) 127/159bpm [INFb/mi] 555cal Add a comment
Split Summary
=== 1) 1mi - 38:27(38:27/mi) 77/140bpm [2961b/mi] 148cal 14/123rpm 1.56/5.2mph 2) 0.24mi - 6:57(29:01/mi) 82/116bpm [2379b/mi] 24cal 29/116rpm 2.07/3.76mph Add a comment
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Split Summary
=== 1) 1mi - 23:09(23:09/mi) 104/120bpm [2408b/mi] 122cal 32/123rpm 2.59/5.49mph 2) 0mi - 2(19:25/mi) 108/108bpm [2097b/mi] 3.09/2.86mph Add a comment
Split Summary
=== 1) 1mi - 9:14(9:14/mi) 141/156bpm [1302b/mi] 103cal 6.5/7.68mph 2) 1mi - 8:57(8:57/mi) 156/161bpm [1396b/mi] 112cal 6.71/8.01mph 3) 1mi - 8:01(8:01/mi) 155/162bpm [1243b/mi] 100cal 7.48/9.62mph 4) 1mi - 7:19(7:19/mi) 148/157bpm [1082b/mi] 86cal 8.21/9.18mph 5) 0.03mi - 17(9:48/mi) 146/148bpm [1431b/mi] 2cal 6.12/7.08mph Add a comment
Split Summary
=== 1) 1mi - 21:45(21:45/mi) 89/124bpm [1936b/mi] 115cal 34/124rpm 2.76/7.99mph 2) 0.67mi - 10:50(16:15/mi) 89/122bpm [1446b/mi] 62cal 50/124rpm 3.69/7.08mph Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 102/134bpm [929b/mi] 58cal 6.59/8.95mph 2) 1mi - 7:46(7:46/mi) 131/142bpm [1017b/mi] 79cal 7.73/8.93mph 3) 1mi - 10:39(10:39/mi) 133/146bpm [1417b/mi] 106cal 5.63/8.29mph 4) 0.02mi - 44(31:36/mi) 114/117bpm [3603b/mi] 3cal 1.9/3.67mph Add a comment
Split Summary
=== 1) 1mi - 30:24(30:24/mi) 98/131bpm [2979b/mi] 153cal 27/114rpm 1.97/4.28mph 2) 0.23mi - 3:27(15:19/mi) 120/130bpm [1838b/mi] 24cal 59/69rpm 3.92/4.42mph Add a comment
Split Summary
=== 1) 1mi - 24:02(24:02/mi) 84/104bpm [2019b/mi] 106cal 30/113rpm 2.5/4.61mph 2) 1mi - 18:47(18:47/mi) 85/118bpm [1596b/mi] 112cal 33/124rpm 3.19/5.57mph 3) 0.01mi - 16(19:02/mi) 90/93bpm [1713b/mi] 1cal 56/62rpm 3.15/3.97mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 34:42(0/mi) 139/170bpm [INFb/mi] 370cal Add a comment
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 102/134bpm [2092b/mi] 118cal 33/95rpm 2.93/6.22mph 2) 0.66mi - 11:03(16:40/mi) 101/126bpm [1684b/mi] 62cal 42/125rpm 3.6/5.74mph Add a comment
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Split Summary
=== 1) 1mi - 10:18(10:18/mi) 135/154bpm [1390b/mi] 109cal 5.83/7.45mph 2) 1mi - 9:53(9:53/mi) 149/165bpm [1473b/mi] 117cal 6.07/9.2mph 3) 1mi - 11:37(11:37/mi) 151/162bpm [1755b/mi] 137cal 5.16/8.58mph 4) 1mi - 11:10(11:10/mi) 151/171bpm [1686b/mi] 122cal 5.37/8.87mph 5) 1mi - 12:05(12:05/mi) 147/159bpm [1775b/mi] 128cal 4.97/8.41mph 6) 1mi - 10:10(10:10/mi) 150/160bpm [1525b/mi] 117cal 5.9/7.81mph 7) 1mi - 10:32(10:32/mi) 154/166bpm [1623b/mi] 122cal 5.69/8.06mph 8) 0.16mi - 1:22(8:29/mi) 149/158bpm [1264b/mi] 14cal 7.07/7.81mph Add a comment
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 96/114bpm [1767b/mi] 107cal 38/122rpm 3.26/6.28mph 2) 1mi - 17:36(17:36/mi) 83/108bpm [1461b/mi] 79cal 45/119rpm 3.41/7.74mph 3) 0.61mi - 8:35(14:09/mi) 66/98bpm [934b/mi] 14cal 57/124rpm 4.24/6.24mph Add a comment
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Split Summary
=== 1) 1mi - 27:07(27:07/mi) 80/93bpm [2169b/mi] 125cal 26/110rpm 2.21/4.53mph 2) 0.2mi - 4:43(23:41/mi) 73/91bpm [1729b/mi] 17cal 41/116rpm 2.53/3.67mph Add a comment
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Split Summary
=== 1) 0mi - 46:16(0/mi) 132/155bpm [INFb/mi] 450cal Add a comment
Split Summary
=== 1) 1mi - 24:59(24:59/mi) 89/121bpm [2224b/mi] 120cal 23/121rpm 2.4/4.53mph 2) 0.39mi - 8:47(22:46/mi) 84/98bpm [1913b/mi] 40cal 24/123rpm 2.64/7.2mph Add a comment
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Split Summary
=== 1) 1mi - 24:24(24:24/mi) 98/132bpm [2392b/mi] 120cal 25/74rpm 2.46/4.36mph 2) 0.12mi - 2:21(20:12/mi) 78/85bpm [1575b/mi] 10cal 31/63rpm 2.97/4.76mph Add a comment
Split Summary
=== 1) 1mi - 27:03(27:03/mi) 91/134bpm [2461b/mi] 122cal 17/80rpm 2.22/4.49mph 2) 1mi - 38:52(38:52/mi) 99/129bpm [3849b/mi] 168cal 15/121rpm 1.54/4.22mph 3) 1mi - 28:58(28:58/mi) 101/130bpm [2925b/mi] 129cal 20/115rpm 2.07/4.22mph 4) 0.13mi - 2:54(22:13/mi) 94/108bpm [2089b/mi] 13cal 23/63rpm 2.7/4.55mph Add a comment
Split Summary
=== 1) 1mi - 11:16(11:16/mi) 145/164bpm [1633b/mi] 127cal 5.33/6.95mph 2) 1mi - 12:29(12:29/mi) 156/171bpm [1947b/mi] 152cal 4.81/6.99mph 3) 1mi - 12:11(12:11/mi) 154/164bpm [1875b/mi] 146cal 4.93/7.68mph 4) 1mi - 12:20(12:20/mi) 158/167bpm [1949b/mi] 151cal 4.86/7.51mph 5) 1mi - 14:41(14:41/mi) 156/170bpm [2291b/mi] 168cal 4.08/6.76mph 6) 1mi - 9:38(9:38/mi) 162/168bpm [1560b/mi] 123cal 6.23/7.53mph 7) 1mi - 11:35(11:35/mi) 159/169bpm [1842b/mi] 142cal 5.18/7.51mph 8) 1mi - 12:17(12:17/mi) 174/187bpm [2138b/mi] 177cal 4.88/7.08mph 9) 0.27mi - 4:36(17:11/mi) 164/179bpm [2817b/mi] 56cal 3.49/7.14mph Add a comment
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Split Summary
=== 1) 0mi - 30:01(0/mi) 115/150bpm [INFb/mi] 227cal Add a comment
Split Summary
=== 1) 0.93mi - 24:22(26:13/mi) 101/134bpm [2648b/mi] 132cal 27/112rpm 2.29/4.51mph Add a comment
Split Summary
=== 1) 1mi - 19:33(19:33/mi) 104/135bpm [2034b/mi] 121cal 35/97rpm 3.07/8.41mph 2) 0.7mi - 10:51(15:31/mi) 96/127bpm [1490b/mi] 64cal 46/125rpm 3.87/5.7mph Add a comment
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Split Summary
=== 1) 1mi - 11:35(11:35/mi) 125/143bpm [1447b/mi] 110cal 5.18/8.89mph 2) 1mi - 10:05(10:05/mi) 129/145bpm [1301b/mi] 95cal 5.95/10.79mph 3) 1mi - 8:27(8:27/mi) 145/153bpm [1224b/mi] 99cal 7.1/8.66mph 4) 1mi - 9:27(9:27/mi) 155/165bpm [1464b/mi] 118cal 6.35/7.89mph 5) 0.06mi - 37(10:16/mi) 144/149bpm [1479b/mi] 6cal 5.84/7.6mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 25:12(25:12/mi) 101/121bpm [2546b/mi] 132cal 26/123rpm 2.38/4.53mph 2) 0mi - 3(31:12/mi) 121/121bpm [3775b/mi] 49/50rpm 1.92/2.34mph Add a comment
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/144bpm [1216b/mi] 95cal 6.42/7.58mph 2) 1mi - 8:40(8:40/mi) 145/152bpm [1257b/mi] 100cal 6.92/8.31mph 3) 0.94mi - 6:55(7:21/mi) 143/156bpm [1052b/mi] 78cal 8.16/9.14mph Add a comment
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 83/123bpm [1874b/mi] 114cal 32/120rpm 2.66/5.28mph 2) 0.52mi - 8:31(16:18/mi) 85/119bpm [1386b/mi] 50cal 45/124rpm 3.68/7.14mph Add a comment
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1) 1mi - 10:12(10:12/mi) 144/154bpm [1468b/mi] 117cal 5.88/6.89mph
2) 1mi - 10:23(10:23/mi) 137/155bpm [1422b/mi] 109cal 5.78/8.18mph 3) 1mi - 10:07(10:07/mi) 134/147bpm [1355b/mi] 95cal 5.93/8.72mph 4) 1mi - 10:35(10:35/mi) 143/158bpm [1513b/mi] 114cal 5.67/7.62mph 5) 1mi - 11:55(11:55/mi) 145/160bpm [1729b/mi] 130cal 5.03/7.16mph 6) 1mi - 10:35(10:35/mi) 149/160bpm [1576b/mi] 120cal 5.67/7.93mph 7) 0.4mi - 3:36(8:55/mi) 151/160bpm [1345b/mi] 42cal 6.74/7.51mph Add a comment
1) 1mi - 18:50(18:50/mi) 94/122bpm [1770b/mi] 104cal 39/117rpm 3.19/6.01mph
2) 1mi - 16:13(16:13/mi) 92/102bpm [1492b/mi] 104cal 53/121rpm 3.7/6.22mph 3) 0.6mi - 10:09(16:52/mi) 109/132bpm [1839b/mi] 66cal 39/124rpm 3.56/6.22mph Add a comment
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1) 1mi - 22:11(22:11/mi) 102/125bpm [2263b/mi] 123cal 36/121rpm 2.7/5.38mph
2) 0.94mi - 17:44(18:53/mi) 110/138bpm [2077b/mi] 102cal 37/119rpm 3.18/6.91mph Add a comment
1) 1mi - 24:06(24:06/mi) 92/130bpm [2217b/mi] 124cal 32/66rpm 2.49/3.78mph
2) 0.16mi - 3:35(23:07/mi) 99/104bpm [2288b/mi] 13cal 40/114rpm 2.59/3.44mph Add a comment
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1) 1mi - 8:01(8:01/mi) 133/144bpm [1065b/mi] 85cal 7.49/9.16mph
2) 1mi - 8:48(8:48/mi) 146/159bpm [1285b/mi] 105cal 6.82/8.31mph 3) 1mi - 9:42(9:42/mi) 147/161bpm [1425b/mi] 114cal 6.19/8.29mph 4) 0.34mi - 3:31(10:25/mi) 160/167bpm [1667b/mi] 45cal 5.76/8.37mph Add a comment
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1) 1mi - 28:50(28:50/mi) 97/123bpm [2797b/mi] 139cal 24/65rpm 2.08/4.26mph
2) 1mi - 26:19(26:19/mi) 84/104bpm [2210b/mi] 114cal 30/121rpm 2.28/4.11mph 3) 1mi - 20:33(20:33/mi) 95/110bpm [1953b/mi] 106cal 42/118rpm 2.92/5.26mph 4) 0.01mi - 34(39:24/mi) 93/96bpm [3665b/mi] 2cal 16/58rpm 1.52/3.34mph Add a comment
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1) 0mi - 34:14(0/mi) 126/154bpm [INFb/mi] 315cal
Add a comment
1) 0.93mi - 22:17(23:51/mi) 98/129bpm [2338b/mi] 111cal 28/121rpm 2.51/5.47mph
Add a comment
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1) 1mi - 12:19(12:19/mi) 141/155bpm [1737b/mi] 141cal 4.87/6.87mph
2) 0.17mi - 1:50(10:42/mi) 153/159bpm [1637b/mi] 22cal 5.61/6.89mph Add a comment
1) 0.07mi - 2:50(38:28/mi) 118/140bpm [4539b/mi] 23cal 1.56/3.99mph
Add a comment
1) 1mi - 10:50(10:50/mi) 138/155bpm [1496b/mi] 118cal 5.53/8.37mph
2) 0.17mi - 2:35(15:29/mi) 146/154bpm [2260b/mi] 30cal 3.88/6.39mph Add a comment
1) 1mi - 9:06(9:06/mi) 117/132bpm [1065b/mi] 79cal 6.59/9.27mph
2) 1mi - 8:54(8:54/mi) 138/154bpm [1227b/mi] 100cal 6.75/8.5mph 3) 1mi - 8:33(8:33/mi) 151/159bpm [1291b/mi] 105cal 7.02/8.2mph 4) 0.01mi - 6(8:06/mi) 152/157bpm [1230b/mi] 1cal 7.41/7.85mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:00(10:00/mi) 121/134bpm [1209b/mi] 94cal 6/8.54mph
2) 1mi - 10:08(10:08/mi) 131/152bpm [1328b/mi] 103cal 5.92/7.78mph 3) 1mi - 9:41(9:41/mi) 137/152bpm [1327b/mi] 105cal 6.19/7.74mph 4) 0.03mi - 17(8:32/mi) 150/151bpm [1281b/mi] 3cal 7.03/6.85mph Add a comment
1) 1mi - 20:18(20:18/mi) 92/119bpm [1867b/mi] 108cal 38/92rpm 2.95/6.26mph
2) 1mi - 17:26(17:26/mi) 103/145bpm [1795b/mi] 119cal 45/90rpm 3.44/8.22mph 3) 0.51mi - 7:04(13:55/mi) 115/143bpm [1600b/mi] 53cal 45/123rpm 4.31/6.89mph Add a comment
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1) 1mi - 9:48(9:48/mi) 124/138bpm [1215b/mi] 90cal 6.12/7.53mph
2) 1mi - 10:02(10:02/mi) 134/150bpm [1344b/mi] 102cal 5.98/7.83mph 3) 1mi - 12:49(12:49/mi) 139/154bpm [1782b/mi] 137cal 4.68/8.41mph 4) 1mi - 10:41(10:41/mi) 136/152bpm [1453b/mi] 100cal 5.62/7.08mph 5) 1mi - 10:48(10:48/mi) 135/148bpm [1457b/mi] 97cal 5.56/8.29mph 6) 1mi - 13:42(13:42/mi) 136/150bpm [1863b/mi] 119cal 4.38/7.2mph 7) 0.65mi - 5:51(8:58/mi) 138/151bpm [1237b/mi] 52cal 6.69/9.04mph Add a comment
1) 1mi - 26:12(26:12/mi) 77cal 28/91rpm 2.29/6.7mph
2) 1mi - 19:37(19:37/mi) 82cal 34/119rpm 3.06/7.45mph 3) 0mi - 3(26:29/mi) 53/53rpm 2.26/2.04mph Add a comment
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1) 1mi - 29:08(29:08/mi) 105/140bpm [3059b/mi] 152cal 15/123rpm 2.06/5.24mph
2) 0.13mi - 3:14(25:35/mi) 107/121bpm [2737b/mi] 14cal 17/62rpm 2.35/3.47mph Add a comment
1) 1mi - 22:52(22:52/mi) 92/110bpm [2104b/mi] 116cal 24/69rpm 2.62/4.88mph
2) 0.23mi - 5:01(22:00/mi) 89/103bpm [1958b/mi] 17cal 37/69rpm 2.73/5.53mph Add a comment
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1) 1mi - 21:44(21:44/mi) 91/117bpm [1977b/mi] 103cal 34/120rpm 2.76/5.74mph
2) 0.52mi - 10:42(20:26/mi) 86/108bpm [1757b/mi] 51cal 39/66rpm 2.94/3.76mph Add a comment
1) 0.81mi - 21:01(26:02/mi) 75/101bpm [1953b/mi] 96cal 24/118rpm 2.3/6.28mph
Add a comment
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1) 1mi - 30:42(30:42/mi) 87/127bpm [2671b/mi] 141cal 19/120rpm 1.96/4.53mph
2) 0.54mi - 12:22(23:02/mi) 77/90bpm [1774b/mi] 49cal 35/121rpm 2.6/3.8mph Add a comment
1) 1mi - 22:48(22:48/mi) 82/124bpm [1870b/mi] 106cal 40/89rpm 2.63/4.4mph
2) 1mi - 22:34(22:34/mi) 84/126bpm [1896b/mi] 99cal 28/114rpm 2.66/5.85mph 3) 1mi - 42:28(42:28/mi) 80/121bpm [3397b/mi] 133cal 9/114rpm 1.41/5.63mph 4) 0.52mi - 11:04(21:18/mi) 96/138bpm [2044b/mi] 58cal 33/69rpm 2.82/3.63mph Add a comment
1) 1mi - 10:57(10:57/mi) 133/158bpm [1456b/mi] 118cal 5.48/6.93mph
2) 1mi - 9:26(9:26/mi) 160/177bpm [1510b/mi] 121cal 6.36/7.24mph 3) 1mi - 12:52(12:52/mi) 147/161bpm [1891b/mi] 137cal 4.66/8.66mph 4) 1mi - 12:17(12:17/mi) 148/162bpm [1819b/mi] 130cal 4.88/7.18mph 5) 1mi - 12:04(12:04/mi) 152/171bpm [1835b/mi] 134cal 4.97/7.37mph 6) 1mi - 16:22(16:22/mi) 140/165bpm [2291b/mi] 138cal 3.67/7.06mph 7) 1mi - 10:51(10:51/mi) 147/165bpm [1594b/mi] 106cal 5.53/7.2mph 8) 1mi - 11:27(11:27/mi) 161/173bpm [1843b/mi] 144cal 5.24/7.62mph 9) 1mi - 12:20(12:20/mi) 152/165bpm [1875b/mi] 129cal 4.87/7.95mph 10) 1mi - 10:36(10:36/mi) 151/162bpm [1601b/mi] 107cal 5.66/8.1mph 11) 0.21mi - 1:48(8:28/mi) 158/163bpm [1338b/mi] 22cal 7.08/8.27mph Add a comment
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1) 1mi - 24:33(24:33/mi) 99/128bpm [2430b/mi] 123cal 25/121rpm 2.44/5.24mph
2) 0.14mi - 10:20(1:11:58/mi) 91/117bpm [6550b/mi] 40cal 1/76rpm 0.83/4.32mph Add a comment
1) 1mi - 18:06(18:06/mi) 79/115bpm [1430b/mi] 94cal 45/80rpm 3.32/4.61mph
2) 1mi - 18:58(18:58/mi) 87/115bpm [1650b/mi] 78cal 28/80rpm 3.16/4.38mph 3) 0.42mi - 6:36(15:47/mi) 76/91bpm [1199b/mi] 16cal 56/60rpm 3.8/4.34mph Add a comment
1) 1mi - 21:35(21:35/mi) 95/142bpm [2050b/mi] 122cal 34/85rpm 2.78/4.51mph
2) 0.67mi - 11:33(17:21/mi) 88/106bpm [1527b/mi] 61cal 47/122rpm 3.46/5.55mph Add a comment
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1) 1mi - 20:10(20:10/mi) 94/120bpm [1896b/mi] 110cal 40/108rpm 2.98/5.57mph
2) 1mi - 19:04(19:04/mi) 85/107bpm [1620b/mi] 114cal 42/121rpm 3.15/7.58mph 3) 0.57mi - 8:40(15:14/mi) 96/127bpm [1463b/mi] 56cal 43/124rpm 3.94/7.85mph Add a comment
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