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Little Nell is a Fetch Supporter!

Little Nell F50

About

Race Times

All Races

Mileage

Training

Vale Royal AC

Races
1
Miles
4437
Half
1:41:55

About Me

Aiming to go for longer distances now that I'm slowing down (not that I was ever fast to start with!).

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2021 Targets

RUN
1200
WALK
500

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Dist	Races	PB	WB	2018
13.1mi	1	1:41:55 7:47/mi	0.00	1:41:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	129	0	0	0	0	0	0	0	0	0	0	0	129
2020	117	64	81	69	123	82	88	71	143	78	121	68	1106
2019	123	106	133	66	64	37	96	121	120	69	82	75	1090
2018	134	147	144	108	91	51	84	84	114	60	27	74	1118
2017	0	117	140	87	86	43	119	84	61	101	97	59	993

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1.2mi, 22:28 Cross-Training - Walking Split Summary === 1) 1.15m - 22:28(19:29/m) 61cal 62/121rpm 3.08/3.57mph	7.2mi, 1:26:45 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 135/155bpm 78cal 5.51/6.62mph 2) 1m - 11:31(11:31/m) 143/156bpm 89cal 5.21/6.57mph 3) 1m - 12:31(12:31/m) 141/152bpm 90cal 4.79/6.93mph 4) 1m - 12:54(12:54/m) 132/151bpm 76cal 4.65/6.37mph 5) 1m - 12:11(12:11/m) 149/159bpm 96cal 4.92/7.26mph 6) 1m - 13:50(13:50/m) 140/159bpm 85cal 4.34/7.66mph 7) 1m - 10:29(10:29/m) 142/154bpm 70cal 5.72/6.82mph 8) 0.23m - 2:25(10:28/m) 151/156bpm 19cal 5.73/6.59mph	3.2mi, 58:50 Cross-Training - Walking Split Summary === 1) 3.2m - 58:50(18:25/m) 93/125bpm 154cal 67/91rpm 3.26/3.84mph 5.2mi, 1:34:04 Cross-Training - Walking Split Summary === 1) 5.18m - 1:34:04(18:09/m) 94/116bpm 237cal 63/128rpm 3.3/4.38mph	5.4mi, 58:45 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 140/153bpm 73cal 5.57/6.87mph 2) 1m - 14:08(14:08/m) 139/155bpm 97cal 4.24/6.47mph 3) 1m - 10:20(10:20/m) 142/150bpm 77cal 5.81/6.82mph 4) 1m - 10:02(10:02/m) 139/147bpm 69cal 5.98/6.37mph 5) 1m - 9:55(9:55/m) 146/155bpm 75cal 6.06/6.59mph 6) 0.38m - 3:34(9:29/m) 146/151bpm 26cal 6.32/6.64mph	3.2mi, 34:18 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/149bpm 66cal 6.16/6.99mph 2) 0.02m - 29(20:14/m) 137/141bpm 3cal 2.97/6.22mph 3) 0.12m - 56(7:57/m) 146/156bpm 6cal 7.55/7.93mph 4) 0.13m - 1:44(13:02/m) 136/157bpm 12cal 4.61/7.47mph 5) 0.12m - 56(7:42/m) 143/157bpm 6cal 7.8/9.04mph 6) 0.13m - 1:47(13:40/m) 135/157bpm 12cal 4.39/7.64mph 7) 0.12m - 55(7:41/m) 143/159bpm 6cal 7.81/8.93mph 8) 0.13m - 1:44(13:00/m) 137/158bpm 11cal 4.61/7.97mph 9) 0.12m - 53(7:21/m) 147/159bpm 6cal 8.17/9.08mph 10) 0.13m - 1:53(14:11/m) 135/159bpm 12cal 4.23/7.93mph 11) 0.12m - 53(7:08/m) 144/158bpm 5cal 8.42/9.04mph 12) 0.13m - 1:56(14:25/m) 134/159bpm 12cal 4.16/8.56mph 13) 0.12m - 54(7:17/m) 143/158bpm 5cal 8.24/8.33mph 14) 0.15m - 3:02(20:30/m) 119/158bpm 14cal 2.93/8.39mph 15) 0.12m - 51(7:07/m) 138/158bpm 4cal 8.42/7.43mph 16) 0.13m - 1:51(14:10/m) 142/159bpm 13cal 4.24/7.6mph 17) 0.12m - 52(7:00/m) 147/161bpm 5cal 8.58/9.06mph 18) 0.27m - 2:59(11:09/m) 136/161bpm 19cal 5.38/8.5mph	3.2mi, 30:28 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 147/161bpm 34cal 6.03/6.53mph 2) 1m - 9:31(9:31/m) 142/150bpm 69cal 6.3/7.45mph 3) 1m - 9:36(9:36/m) 140/152bpm 70cal 6.25/6.62mph 4) 0.15m - 1:24(9:22/m) 142/149bpm 10cal 6.41/6.37mph	4.7mi, 44:50 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/155bpm 49cal 6.47/7.1mph 2) 1m - 9:34(9:34/m) 142/149bpm 72cal 6.28/7.14mph 3) 1m - 10:09(10:09/m) 136/141bpm 72cal 5.91/6.57mph 4) 1m - 9:16(9:16/m) 140/147bpm 66cal 6.47/7.33mph 5) 0.65m - 6:35(10:06/m) 139/151bpm 45cal 5.94/8.75mph
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5mi, 46:26 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/149bpm 51cal 6.48/7.01mph 2) 1m - 9:23(9:23/m) 142/149bpm 72cal 6.4/7.28mph 3) 1m - 9:50(9:50/m) 139/147bpm 73cal 6.1/7.53mph 4) 1m - 8:41(8:41/m) 145/152bpm 66cal 6.9/8.04mph 5) 1m - 9:00(9:00/m) 146/152bpm 69cal 6.66/7.74mph 6) 0.03m - 16(9:17/m) 149/150bpm 1cal 6.46/7.83mph	6mi, 57:01 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 150/166bpm 52cal 6.12/6.53mph 2) 1m - 9:35(9:35/m) 137/154bpm 71cal 6.26/6.55mph 3) 1m - 9:24(9:24/m) 138/150bpm 70cal 6.39/6.85mph 4) 1m - 9:12(9:12/m) 144/149bpm 71cal 6.52/6.91mph 5) 1m - 9:28(9:28/m) 141/146bpm 70cal 6.34/6.85mph 6) 1m - 9:26(9:26/m) 143/150bpm 70cal 6.36/6.72mph 7) 0.01m - 8(9:52/m) 138/139bpm 6.08/6.28mph 3mi, 48:00 Cross-Training - General Split Summary === 1) 2.96m - 48:00(16:13/m) 138cal 3.7/6.37mph	7.1mi, 1:11:09 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 139/148bpm 59cal 5.92/6.53mph 2) 1m - 9:54(9:54/m) 132/144bpm 72cal 6.06/6.82mph 3) 1m - 10:29(10:29/m) 134/144bpm 76cal 5.72/6.97mph 4) 1m - 9:59(9:59/m) 132/137bpm 69cal 6.01/6.74mph 5) 1m - 9:51(9:51/m) 135/140bpm 70cal 6.09/6.55mph 6) 1m - 10:01(10:01/m) 136/142bpm 72cal 5.99/6.41mph 7) 1m - 9:59(9:59/m) 134/143bpm 62cal 6.01/6.66mph 8) 0.09m - 48(8:51/m) 140/143bpm 5cal 6.79/6.74mph	8.1mi, 1:20:41 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 136/149bpm 75cal 5.89/6.53mph 2) 1m - 9:57(9:57/m) 140/151bpm 77cal 6.03/6.39mph 3) 1m - 10:05(10:05/m) 139/151bpm 76cal 5.95/6.51mph 4) 1m - 9:54(9:54/m) 141/150bpm 75cal 6.06/6.74mph 5) 1m - 10:00(10:00/m) 134/143bpm 67cal 6/7.72mph 6) 1m - 9:46(9:46/m) 137/146bpm 66cal 6.15/6.78mph 7) 1m - 9:59(9:59/m) 134/143bpm 57cal 6.01/6.78mph 8) 1m - 10:23(10:23/m) 139/149bpm 68cal 5.78/6.57mph 9) 0.04m - 26(9:48/m) 134/135bpm 2cal 6.12/5.87mph 10) 0m - 1(8:21/m) 132/132bpm 7.19/5.89mph	9mi, 1:30:34 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 149/163bpm 53cal 6.19/7.26mph 2) 1m - 10:01(10:01/m) 145/153bpm 79cal 5.99/7.45mph 3) 1m - 9:32(9:32/m) 144/153bpm 74cal 6.29/6.76mph 4) 1m - 9:41(9:41/m) 142/147bpm 74cal 6.19/6.62mph 5) 1m - 10:17(10:17/m) 138/146bpm 72cal 5.84/6.85mph 6) 1m - 9:46(9:46/m) 135/144bpm 61cal 6.14/7.16mph 7) 1m - 10:25(10:25/m) 140/150bpm 70cal 5.76/6.49mph 8) 1m - 10:06(10:06/m) 130/138bpm 43cal 5.94/6.68mph 9) 1m - 10:55(10:55/m) 128/137bpm 43cal 5.49/7.31mph 10) 0.02m - 10(8:55/m) 128/130bpm 6.73/6.01mph	2.1mi, 18:57 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 138/151bpm 67cal 6.7/7.62mph 2) 1m - 9:00(9:00/m) 148/156bpm 72cal 6.67/7.49mph 3) 0.13m - 59(7:50/m) 152/155bpm 8cal 7.65/7.31mph 4.3mi, 1:05:41 Cross-Training - General Split Summary === 1) 4.28m - 1:05:41(15:20/m) 101/119bpm 206cal 3.91/5.11mph	2mi, 19:30 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 139/148bpm 70cal 6.32/7.14mph 2) 1m - 9:39(9:39/m) 146/152bpm 77cal 6.22/6.82mph 3) 0.04m - 22(9:31/m) 143/144bpm 2cal 6.3/6.37mph 3mi, 47:51 Cross-Training - General Split Summary === 1) 3.03m - 47:51(15:48/m) 113/140bpm 177cal 3.8/5.47mph
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.4mi, 37:16 Cross-Training - General Split Summary === 1) 2.4m - 37:16(15:31/m) 96/109bpm 102cal 3.87/14.36mph 3.1mi, 30:05 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 140/153bpm 56cal 6.11/6.47mph 2) 1m - 9:32(9:32/m) 141/147bpm 74cal 6.29/7.53mph 3) 1m - 9:42(9:42/m) 141/148bpm 73cal 6.18/7.1mph 4) 0.12m - 1:02(8:52/m) 142/145bpm 8cal 6.77/6.87mph	4.4mi, 39:45 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 139/149bpm 69cal 6.55/7.12mph 2) 1m - 9:38(9:38/m) 142/148bpm 75cal 6.23/7.08mph 3) 1m - 8:52(8:52/m) 143/151bpm 69cal 6.77/7.16mph 4) 1m - 9:06(9:06/m) 143/150bpm 70cal 6.59/7.47mph 5) 0.35m - 3:00(8:33/m) 151/153bpm 24cal 7.02/7.31mph	5mi, 50:27 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 144/154bpm 57cal 6.11/7.06mph 2) 1m - 10:11(10:11/m) 139/157bpm 73cal 5.9/6.22mph 3) 1m - 10:05(10:05/m) 131/136bpm 73cal 5.95/6.35mph 4) 1m - 10:05(10:05/m) 131/137bpm 70cal 5.95/6.37mph 5) 1m - 10:00(10:00/m) 134/139bpm 71cal 6/6.35mph 6) 0.03m - 17(9:30/m) 130/131bpm 1cal 6.31/6.1mph	6.3mi, 59:00 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 148/157bpm 53cal 6.56/6.93mph 2) 1m - 9:26(9:26/m) 145/150bpm 68cal 6.36/7.18mph 3) 1m - 9:56(9:56/m) 143/150bpm 79cal 6.04/7.26mph 4) 1m - 9:32(9:32/m) 140/147bpm 73cal 6.29/6.85mph 5) 1m - 9:14(9:14/m) 142/149bpm 71cal 6.5/6.85mph 6) 1m - 8:58(8:58/m) 143/150bpm 69cal 6.69/8.79mph 7) 0.3m - 2:45(9:10/m) 143/149bpm 21cal 6.55/9.31mph	7mi, 1:11:07 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 133/146bpm 75cal 6.04/6.51mph 2) 1m - 10:18(10:18/m) 132/145bpm 75cal 5.82/6.85mph 3) 1m - 10:09(10:09/m) 132/139bpm 73cal 5.91/7.03mph 4) 1m - 10:08(10:08/m) 134/140bpm 73cal 5.92/6.26mph 5) 1m - 10:04(10:04/m) 135/142bpm 69cal 5.96/7.16mph 6) 1m - 10:48(10:48/m) 134/146bpm 74cal 5.56/7.1mph 7) 1m - 9:29(9:29/m) 140/146bpm 70cal 6.33/7.14mph 8) 0.03m - 16(8:46/m) 139/140bpm 1cal 6.85/6.18mph	8.1mi, 1:18:38 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 141/150bpm 64cal 5.98/6.37mph 2) 1m - 9:40(9:40/m) 137/146bpm 74cal 6.21/6.55mph 3) 1m - 9:43(9:43/m) 143/149bpm 76cal 6.17/6.82mph 4) 1m - 9:33(9:33/m) 141/149bpm 73cal 6.28/6.91mph 5) 1m - 9:29(9:29/m) 144/149bpm 73cal 6.32/6.72mph 6) 1m - 9:32(9:32/m) 139/145bpm 68cal 6.29/7.89mph 7) 1m - 9:46(9:46/m) 141/146bpm 72cal 6.14/6.49mph 8) 1m - 10:13(10:13/m) 140/148bpm 69cal 5.88/6.39mph 9) 0.08m - 40(8:53/m) 142/144bpm 4cal 6.75/6.3mph	9mi, 1:28:24 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/151bpm 71cal 5.91/6.53mph 2) 1m - 9:36(9:36/m) 137/142bpm 73cal 6.25/6.66mph 3) 1m - 9:37(9:37/m) 140/145bpm 73cal 6.24/6.66mph 4) 1m - 9:42(9:42/m) 142/147bpm 74cal 6.18/7.03mph 5) 1m - 9:49(9:49/m) 140/146bpm 73cal 6.11/6.55mph 6) 1m - 9:50(9:50/m) 141/145bpm 73cal 6.1/6.62mph 7) 1m - 9:37(9:37/m) 140/145bpm 67cal 6.24/8.35mph 8) 1m - 9:35(9:35/m) 139/145bpm 64cal 6.26/8.35mph 9) 1m - 10:08(10:08/m) 140/145bpm 66cal 5.92/6.49mph 10) 0.04m - 19(8:57/m) 136/137bpm 1cal 6.71/6.05mph
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
10.1mi, 1:41:27 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 132/148bpm 72cal 6.05/6.62mph 2) 1m - 9:49(9:49/m) 137/142bpm 75cal 6.11/6.57mph 3) 1m - 9:59(9:59/m) 139/146bpm 76cal 6.01/6.57mph 4) 1m - 9:55(9:55/m) 139/145bpm 74cal 6.05/6.32mph 5) 1m - 9:59(9:59/m) 137/142bpm 71cal 6.01/6.32mph 6) 1m - 10:22(10:22/m) 136/145bpm 71cal 5.79/6.72mph 7) 1m - 9:49(9:49/m) 134/141bpm 60cal 6.11/6.45mph 8) 1m - 10:07(10:07/m) 133/140bpm 57cal 5.93/6.51mph 9) 1m - 10:19(10:19/m) 134/138bpm 58cal 5.82/6.39mph 10) 1m - 10:43(10:43/m) 133/138bpm 52cal 5.59/6.07mph 11) 0.05m - 29(10:12/m) 134/136bpm 2cal 5.88/6.03mph	2.2mi, 23:03 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 137/151bpm 79cal 5.73/6.35mph 2) 1m - 10:16(10:16/m) 146/155bpm 81cal 5.85/6.07mph 3) 0.22m - 2:18(10:23/m) 142/145bpm 17cal 5.78/6.01mph 2.2mi, 39:20 Cross-Training - General Split Summary === 1) 2.17m - 39:20(18:08/m) 103/119bpm 140cal 3.31/5.03mph	3.3mi, 30:25 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 136/150bpm 66cal 6.49/7.14mph 2) 1m - 9:15(9:15/m) 148/155bpm 73cal 6.49/7.26mph 3) 1m - 8:59(8:59/m) 147/152bpm 70cal 6.68/7.76mph 4) 0.32m - 2:56(9:16/m) 150/153bpm 23cal 6.47/7.16mph 2.2mi, 33:46 Cross-Training - General Split Summary === 1) 2.16m - 33:46(15:40/m) 102/121bpm 117cal 3.83/5.41mph	4mi, 39:31 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 143/163bpm 54cal 6.12/6.66mph 2) 1m - 9:43(9:43/m) 144/151bpm 76cal 6.18/6.62mph 3) 1m - 9:35(9:35/m) 142/149bpm 73cal 6.26/6.57mph 4) 1m - 10:00(10:00/m) 141/153bpm 74cal 6/6.74mph 5) 0.04m - 25(9:40/m) 130/131bpm 2cal 6.2/5.82mph	5.1mi, 48:23 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 138/146bpm 67cal 6.66/7.74mph 2) 1m - 9:39(9:39/m) 140/150bpm 73cal 6.21/7.14mph 3) 1m - 9:10(9:10/m) 144/154bpm 71cal 6.55/7.14mph 4) 1m - 10:04(10:04/m) 138/150bpm 71cal 5.96/7.08mph 5) 1m - 9:45(9:45/m) 143/150bpm 73cal 6.15/7.26mph 6) 0.07m - 44(10:43/m) 137/140bpm 5cal 5.6/5.8mph	6.1mi, 59:56 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 137/148bpm 75cal 6/6.62mph 2) 1m - 9:33(9:33/m) 139/147bpm 73cal 6.28/6.49mph 3) 1m - 9:35(9:35/m) 143/149bpm 75cal 6.26/6.62mph 4) 1m - 9:45(9:45/m) 144/151bpm 76cal 6.15/6.66mph 5) 1m - 10:08(10:08/m) 142/149bpm 77cal 5.93/6.49mph 6) 1m - 10:06(10:06/m) 138/147bpm 69cal 5.94/6.66mph 7) 0.09m - 49(9:24/m) 136/138bpm 5cal 6.38/6.22mph	-

2018	Distance	Date	Result	WAVA
Great North West Half Marathon	13.1mi	18 Feb	1:41:55	70.26%