Little Nell F45
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Races
1 -
Miles
2522 -
WAVA
70.68% -
Half
1:41:55
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 13.1mi | Great North West Half Marathon13.1mi | 1:41:55 | 7:47 | 70.68 | 1 | 1:41:55 |
2018 |
Date | Result | WAVA |
| Great North West Half Marathon | 18 Feb | 1:41:55 | 70.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 123 | 106 | 133 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
| 2018 | 134 | 147 | 144 | 108 | 91 | 51 | 84 | 84 | 115 | 60 | 27 | 74 | 1120 |
| 2017 | 0 | 117 | 140 | 87 | 86 | 43 | 119 | 84 | 61 | 101 | 97 | 59 | 993 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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5.3mi,
43:53 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 137/152bpm 59cal 7.1/7.7mph 2) 1m - 8:22(8:22/m) 141/147bpm 61cal 7.18/8.79mph 3) 1m - 8:18(8:18/m) 145/151bpm 60cal 7.23/7.66mph 4) 1m - 8:09(8:09/m) 148/152bpm 61cal 7.36/8.04mph 5) 1m - 8:17(8:17/m) 147/154bpm 60cal 7.25/8.08mph 6) 0.3m - 2:21(7:48/m) 150/154bpm 17cal 7.7/7.81mph |
13.1mi,
1:41:42 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 146/152bpm 62cal 7.81/8.33mph 2) 1m - 7:37(7:37/m) 153/155bpm 65cal 7.88/8.31mph 3) 1m - 7:34(7:34/m) 153/155bpm 63cal 7.93/8.08mph 4) 1m - 7:26(7:26/m) 153/158bpm 62cal 8.06/8.29mph 5) 1m - 7:29(7:29/m) 153/156bpm 61cal 8.03/8.22mph 6) 1m - 7:37(7:37/m) 153/157bpm 62cal 7.89/8.29mph 7) 1m - 7:38(7:38/m) 152/156bpm 61cal 7.86/9.14mph 8) 1m - 7:53(7:53/m) 154/156bpm 64cal 7.62/8.62mph 9) 1m - 8:00(8:00/m) 154/156bpm 64cal 7.49/7.85mph 10) 1m - 8:04(8:04/m) 153/157bpm 62cal 7.44/8.14mph 11) 1m - 7:53(7:53/m) 153/156bpm 57cal 7.61/8.1mph 12) 1m - 8:10(8:10/m) 153/156bpm 58cal 7.35/7.66mph 13) 1m - 7:54(7:54/m) 154/158bpm 57cal 7.59/8.14mph 14) 0.1m - 46(7:31/m) 158/159bpm 6cal 7.98/7.91mph
0.8mi,
6:32Running - General
Split Summary
=== 1) 0.75m - 6:32(8:45/m) 147/154bpm 53cal 6.86/8.41mph |
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5mi,
44:37 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 133/150bpm 69cal 6.51/7.39mph 2) 1m - 9:00(9:00/m) 145/153bpm 75cal 6.67/7.43mph 3) 1m - 8:32(8:32/m) 143/148bpm 68cal 7.03/7.37mph 4) 1m - 9:11(9:11/m) 148/155bpm 75cal 6.54/7.18mph 5) 1m - 8:27(8:27/m) 149/152bpm 69cal 7.1/8.83mph 6) 0.04m - 14(6:25/m) 147/148bpm 1cal 9.36/8.25mph |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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12mi,
1:44:42 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 138/152bpm 66cal 7/9.52mph 2) 1m - 8:31(8:31/m) 148/160bpm 72cal 7.04/7.45mph 3) 1m - 8:41(8:41/m) 143/150bpm 67cal 6.91/7.18mph 4) 1m - 8:33(8:33/m) 145/157bpm 66cal 7.02/7.43mph 5) 1m - 8:29(8:29/m) 146/154bpm 66cal 7.07/7.39mph 6) 1m - 8:31(8:31/m) 145/154bpm 63cal 7.04/7.2mph 7) 1m - 8:33(8:33/m) 146/153bpm 63cal 7.02/7.35mph 8) 1m - 8:28(8:28/m) 145/153bpm 58cal 7.09/8.27mph 9) 1m - 8:41(8:41/m) 148/155bpm 64cal 6.91/7.35mph 10) 1m - 8:36(8:36/m) 144/149bpm 54cal 6.98/7.2mph 11) 1m - 8:58(8:58/m) 142/148bpm 48cal 6.69/7.95mph 12) 1m - 9:51(9:51/m) 134/143bpm 32cal 6.09/6.64mph 13) 0.03m - 15(8:43/m) 132/133bpm 6.89/6.37mph |
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5mi,
44:01 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 139/151bpm 74cal 6.32/7.08mph 2) 0.27m - 2:37(9:33/m) 138/142bpm 20cal 6.29/6.99mph 3) 0.37m - 2:41(7:17/m) 154/160bpm 23cal 8.24/9.58mph 4) 0.37m - 3:09(8:32/m) 151/161bpm 27cal 7.03/8.04mph 5) 0.37m - 3:10(8:30/m) 147/149bpm 26cal 7.06/7.53mph 6) 0.37m - 2:45(7:28/m) 156/160bpm 24cal 8.04/8.79mph 7) 0.37m - 3:10(8:29/m) 151/160bpm 26cal 7.08/7.93mph 8) 0.37m - 3:05(8:19/m) 148/150bpm 25cal 7.21/7.41mph 9) 1m - 9:23(9:23/m) 145/150bpm 73cal 6.4/7.18mph 10) 0.51m - 4:31(8:47/m) 144/148bpm 33cal 6.82/7.08mph |
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3.1mi,
27:39 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 135/148bpm 71cal 6.57/6.85mph 2) 1m - 8:40(8:40/m) 142/152bpm 71cal 6.92/7.1mph 3) 1m - 8:49(8:49/m) 149/159bpm 74cal 6.81/7.12mph 4) 0.11m - 1:02(9:01/m) 145/147bpm 8cal 6.65/7.49mph |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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4mi,
34:07 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 135/149bpm 64cal 7.11/7.47mph 2) 1m - 8:31(8:31/m) 148/158bpm 72cal 7.05/7.74mph 3) 1m - 8:30(8:30/m) 145/152bpm 69cal 7.06/9.02mph 4) 1m - 8:35(8:35/m) 146/153bpm 69cal 6.99/7.85mph 5) 0.01m - 5(7:20/m) 144/144bpm 8.19/8.25mph |
26.4mi,
3:53:33 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 140/149bpm 34cal 7.2/7.7mph 2) 1m - 8:23(8:23/m) 147/151bpm 38cal 7.16/7.6mph 3) 1m - 8:20(8:20/m) 147/151bpm 37cal 7.2/7.47mph 4) 1m - 8:15(8:15/m) 147/152bpm 36cal 7.27/7.51mph 5) 1m - 8:10(8:10/m) 147/151bpm 42cal 7.35/9.54mph 6) 1m - 8:28(8:28/m) 147/151bpm 47cal 7.09/7.62mph 7) 1m - 8:16(8:16/m) 146/150bpm 53cal 7.26/9.87mph 8) 1m - 8:18(8:18/m) 147/151bpm 68cal 7.23/7.49mph 9) 1m - 8:23(8:23/m) 150/154bpm 51cal 7.16/7.89mph 10) 1m - 8:24(8:24/m) 152/156bpm 45cal 7.14/7.43mph 11) 1m - 8:19(8:19/m) 150/156bpm 49cal 7.22/7.45mph 12) 1m - 8:26(8:26/m) 148/155bpm 54cal 7.12/7.35mph 13) 1m - 8:18(8:18/m) 152/159bpm 56cal 7.23/7.64mph 14) 1m - 8:14(8:14/m) 154/160bpm 40cal 7.28/7.56mph 15) 1m - 8:20(8:20/m) 149/154bpm 43cal 7.21/7.43mph 16) 1m - 8:29(8:29/m) 149/156bpm 64cal 7.07/7.35mph 17) 1m - 8:48(8:48/m) 153/161bpm 57cal 6.82/7.16mph 18) 1m - 9:06(9:06/m) 150/174bpm 65cal 6.6/6.91mph 19) 1m - 9:29(9:29/m) 150/166bpm 59cal 6.33/6.68mph 20) 1m - 9:26(9:26/m) 147/153bpm 66cal 6.36/6.57mph 21) 1m - 9:45(9:45/m) 149/161bpm 70cal 6.16/6.53mph 22) 1m - 9:59(9:59/m) 143/151bpm 69cal 6.01/6.32mph 23) 1m - 10:17(10:17/m) 140/148bpm 64cal 5.83/6.45mph 24) 1m - 10:16(10:16/m) 136/142bpm 61cal 5.85/7.12mph 25) 1m - 10:18(10:18/m) 137/142bpm 61cal 5.83/6.16mph 26) 1m - 9:35(9:35/m) 142/151bpm 63cal 6.27/6.68mph 27) 0.37m - 3:14(8:42/m) 150/152bpm 25cal 6.9/6.99mph |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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4.4mi,
39:08 Running - General
Split Summary
=== 1) 4.36m - 39:08(8:59/m) 297cal 6.68/0mph |
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4.1mi,
38:31 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 132/148bpm 67cal 5.88/7.14mph 2) 1m - 9:18(9:18/m) 144/152bpm 70cal 6.46/6.82mph 3) 1m - 9:10(9:10/m) 150/159bpm 70cal 6.55/6.93mph 4) 1m - 9:14(9:14/m) 148/155bpm 68cal 6.5/6.85mph 5) 0.07m - 37(9:10/m) 144/147bpm 3cal 6.55/6.47mph |
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