Little Nell F45
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Mileage
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Races
1 -
Miles
2303 -
WAVA
70.68% -
Half
1:41:55
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 13.1mi | Great North West Half Marathon13.1mi | 1:41:55 | 7:47 | 70.68 | 1 | 1:41:55 |
2018 |
Date | Result | WAVA |
| Great North West Half Marathon | 18 Feb | 1:41:55 | 70.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 123 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2018 | 134 | 147 | 144 | 108 | 91 | 51 | 84 | 84 | 115 | 60 | 27 | 74 | 1120 |
| 2017 | 0 | 117 | 140 | 87 | 86 | 43 | 119 | 84 | 61 | 101 | 97 | 59 | 993 |
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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4.1mi,
36:43 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 135/147bpm 69cal 6.41/6.74mph 2) 1m - 8:52(8:52/m) 150/156bpm 72cal 6.77/7.08mph 3) 1m - 9:03(9:03/m) 147/154bpm 72cal 6.63/7.14mph 4) 1m - 8:46(8:46/m) 151/157bpm 71cal 6.84/7.12mph 5) 0.08m - 40(8:49/m) 153/154bpm 5cal 6.81/6.7mph
6.1mi,
51:47Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 139/153bpm 68cal 6.51/6.89mph 2) 1m - 7:36(7:36/m) 155/162bpm 62cal 7.9/9.14mph 3) 1m - 7:35(7:35/m) 160/163bpm 64cal 7.91/9.54mph 4) 1m - 8:07(8:07/m) 159/162bpm 68cal 7.39/10.56mph 5) 1m - 9:48(9:48/m) 146/158bpm 73cal 6.12/8.43mph 6) 1m - 8:54(8:54/m) 147/155bpm 67cal 6.74/7.58mph 7) 0.07m - 34(8:33/m) 149/151bpm 4cal 7.02/6.62mph |
16.4mi,
2:39:45 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 133/146bpm 70cal 6.12/6.39mph 2) 1m - 9:33(9:33/m) 140/148bpm 74cal 6.28/6.62mph 3) 1m - 10:02(10:02/m) 140/148bpm 76cal 5.98/6.57mph 4) 1m - 9:23(9:23/m) 145/154bpm 73cal 6.39/6.64mph 5) 1m - 9:33(9:33/m) 139/151bpm 66cal 6.28/6.87mph 6) 1m - 9:34(9:34/m) 137/144bpm 62cal 6.27/6.53mph 7) 1m - 9:10(9:10/m) 137/147bpm 58cal 6.55/7.49mph 8) 1m - 9:37(9:37/m) 137/142bpm 60cal 6.24/7.56mph 9) 1m - 9:41(9:41/m) 136/141bpm 52cal 6.2/6.49mph 10) 1m - 9:44(9:44/m) 138/143bpm 54cal 6.16/6.37mph 11) 1m - 9:46(9:46/m) 134/141bpm 42cal 6.14/6.57mph 12) 1m - 9:35(9:35/m) 136/141bpm 46cal 6.26/6.62mph 13) 1m - 9:59(9:59/m) 133/137bpm 39cal 6.01/6.22mph 14) 1m - 9:44(9:44/m) 136/145bpm 47cal 6.16/6.51mph 15) 1m - 10:07(10:07/m) 133/141bpm 40cal 5.93/6.24mph 16) 1m - 10:36(10:36/m) 130/133bpm 30cal 5.66/5.95mph 17) 0.35m - 3:51(11:00/m) 131/134bpm 13cal 5.45/5.68mph |
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4.8mi,
44:18 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 139/156bpm 71cal 5.73/6.68mph 2) 0.27m - 2:32(9:29/m) 139/144bpm 19cal 6.33/6.62mph 3) 0.36m - 2:47(7:40/m) 156/159bpm 23cal 7.82/9.14mph 4) 0.21m - 2:09(10:21/m) 146/160bpm 17cal 5.79/7.72mph 5) 0.36m - 2:46(7:41/m) 156/161bpm 23cal 7.82/8.72mph 6) 0.17m - 1:46(10:05/m) 146/161bpm 13cal 5.95/9.1mph 7) 0.37m - 2:47(7:36/m) 155/160bpm 23cal 7.89/8.83mph 8) 0.2m - 2:08(10:50/m) 144/160bpm 16cal 5.54/7.64mph 9) 0.36m - 2:45(7:35/m) 154/161bpm 22cal 7.92/9.25mph 10) 0.17m - 1:46(10:17/m) 147/159bpm 13cal 5.83/7.78mph 11) 1m - 9:39(9:39/m) 144/151bpm 74cal 6.21/6.93mph 12) 0.31m - 2:44(8:57/m) 147/150bpm 21cal 6.7/16.99mph |
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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4mi,
38:15 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 138/151bpm 74cal 6.19/6.55mph 2) 1m - 9:30(9:30/m) 138/145bpm 73cal 6.32/6.64mph 3) 1m - 9:27(9:27/m) 145/154bpm 74cal 6.35/6.64mph 4) 1m - 9:18(9:18/m) 142/153bpm 70cal 6.45/6.76mph 5) 0.03m - 18(10:45/m) 147/148bpm 2cal 5.58/6.72mph
7.1mi,
1:03:11Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 135/151bpm 63cal 6.52/7.26mph 2) 1m - 8:45(8:45/m) 145/155bpm 69cal 6.86/7.31mph 3) 1m - 8:55(8:55/m) 145/154bpm 69cal 6.73/7.26mph 4) 1m - 9:02(9:02/m) 146/152bpm 70cal 6.64/8.22mph 5) 1m - 8:52(8:52/m) 145/155bpm 66cal 6.76/6.97mph 6) 1m - 8:55(8:55/m) 142/149bpm 65cal 6.73/7.76mph 7) 1m - 8:55(8:55/m) 147/153bpm 68cal 6.72/7.03mph 8) 0.07m - 35(8:24/m) 145/146bpm 4cal 7.15/6.78mph |
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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4.3mi,
38:04 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/147bpm 70cal 6.48/6.76mph 2) 1m - 9:11(9:11/m) 146/155bpm 73cal 6.53/6.91mph 3) 1m - 8:51(8:51/m) 146/154bpm 69cal 6.78/7.1mph 4) 1m - 8:23(8:23/m) 150/159bpm 67cal 7.16/7.53mph 5) 0.26m - 2:23(9:12/m) 148/151bpm 19cal 6.52/7.28mph |
17mi,
2:46:13 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 136/149bpm 72cal 6.13/7.91mph 2) 1m - 9:27(9:27/m) 141/148bpm 73cal 6.35/6.97mph 3) 1m - 9:40(9:40/m) 140/145bpm 73cal 6.21/6.55mph 4) 1m - 9:49(9:49/m) 143/149bpm 75cal 6.12/7.39mph 5) 1m - 9:36(9:36/m) 140/148bpm 69cal 6.25/7.39mph 6) 1m - 10:19(10:19/m) 144/152bpm 76cal 5.82/6.59mph 7) 1m - 10:19(10:19/m) 137/146bpm 63cal 5.82/6.62mph 8) 1m - 9:35(9:35/m) 139/148bpm 59cal 6.26/6.95mph 9) 1m - 9:43(9:43/m) 140/147bpm 62cal 6.17/6.7mph 10) 1m - 9:43(9:43/m) 142/148bpm 64cal 6.18/6.55mph 11) 1m - 9:42(9:42/m) 138/146bpm 52cal 6.19/7.35mph 12) 1m - 9:40(9:40/m) 140/145bpm 56cal 6.21/7.08mph 13) 1m - 9:32(9:32/m) 141/149bpm 57cal 6.29/6.76mph 14) 1m - 9:44(9:44/m) 142/147bpm 58cal 6.16/6.55mph 15) 1m - 9:52(9:52/m) 142/150bpm 59cal 6.08/6.51mph 16) 1m - 9:41(9:41/m) 140/144bpm 49cal 6.19/6.53mph 17) 1m - 9:49(9:49/m) 142/154bpm 54cal 6.11/6.47mph 18) 0.03m - 15(8:08/m) 139/140bpm 1cal 7.37/6.18mph |
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6.4mi,
57:45 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 140/151bpm 73cal 6.15/6.99mph 2) 1m - 9:01(9:01/m) 141/149bpm 69cal 6.66/7.06mph 3) 1m - 8:48(8:48/m) 152/162bpm 71cal 6.82/9.2mph 4) 1m - 8:58(8:58/m) 146/160bpm 69cal 6.69/8.79mph 5) 1m - 8:53(8:53/m) 146/155bpm 68cal 6.75/9.39mph 6) 1m - 9:05(9:05/m) 149/153bpm 72cal 6.61/7.53mph 7) 0.38m - 3:14(8:27/m) 150/155bpm 25cal 7.1/7.74mph |
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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4mi,
35:21 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 137/156bpm 62cal 7.03/7.93mph 2) 1m - 7:53(7:53/m) 153/157bpm 65cal 7.61/8.04mph 3) 1m - 9:29(9:29/m) 140/153bpm 71cal 6.32/7.6mph 4) 1m - 9:26(9:26/m) 143/151bpm 72cal 6.36/9.46mph 5) 0m - 1(4:04/m) 151/151bpm 14.78/8.29mph |
13.2mi,
1:45:56 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 146/156bpm 62cal 7.69/8.25mph 2) 1m - 7:43(7:42/m) 155/158bpm 66cal 7.78/7.97mph 3) 1m - 7:42(7:42/m) 154/157bpm 64cal 7.8/7.97mph 4) 1m - 7:53(7:53/m) 155/158bpm 67cal 7.61/7.81mph 5) 1m - 7:55(7:55/m) 154/156bpm 66cal 7.59/7.85mph 6) 1m - 7:45(7:45/m) 153/155bpm 64cal 7.75/7.99mph 7) 1m - 7:45(7:44/m) 153/156bpm 64cal 7.75/8.22mph 8) 1m - 7:46(7:46/m) 153/156bpm 64cal 7.72/7.99mph 9) 1m - 7:58(7:58/m) 153/155bpm 65cal 7.53/7.89mph 10) 1m - 8:05(8:05/m) 153/155bpm 64cal 7.42/7.7mph 11) 1m - 8:27(8:27/m) 153/155bpm 67cal 7.1/7.37mph 12) 1m - 9:02(9:02/m) 151/154bpm 70cal 6.64/7.26mph 13) 1m - 8:49(8:49/m) 151/157bpm 67cal 6.81/7.28mph 14) 0.18m - 1:20(7:24/m) 157/159bpm 11cal 8.11/7.97mph
0.8mi,
7:11Running - General
Split Summary
=== 1) 0.76m - 7:11(9:28/m) 135/150bpm 53cal 6.34/9.2mph |
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5.3mi,
49:12 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 143/153bpm 75cal 6.2/6.93mph 2) 1m - 9:16(9:16/m) 144/148bpm 76cal 6.47/6.93mph 3) 1m - 9:23(9:23/m) 145/149bpm 77cal 6.39/6.87mph 4) 1m - 9:08(9:08/m) 146/149bpm 75cal 6.57/6.87mph 5) 1m - 9:14(9:14/m) 150/154bpm 77cal 6.5/6.82mph 6) 0.26m - 2:29(9:36/m) 147/151bpm 20cal 6.25/7.14mph |
5mi,
47:44 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 135/153bpm 72cal 6.28/6.78mph 2) 1m - 9:26(9:26/m) 138/153bpm 73cal 6.36/6.64mph 3) 1m - 9:28(9:28/m) 142/149bpm 73cal 6.34/7.18mph 4) 1m - 9:37(9:37/m) 143/153bpm 74cal 6.24/8.45mph 5) 1m - 9:24(9:24/m) 143/155bpm 70cal 6.38/6.74mph 6) 0.03m - 16(10:22/m) 145/147bpm 1cal 5.79/6.62mph |
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