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Steps F55

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Miles
14500
Miles
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Miles
426

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Recent Training
21st Oct	General	3.8mi	34:22
20th Oct	General	5.1mi	49:32
19th Oct	Treadmill	4.2mi	40:00
18th Oct	Treadmill	1.1mi	10:00
17th Oct	General	3.7mi	1:19:38

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Run 1000

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	33	11	1	22	0	8	2	0	0	75
2021	92	86	96	87	66	98	68	70	93	57	0	0	812
2020	0	0	0	1	0	0	0	13	8	0	0	6	28
2020	105	89	115	104	108	102	122	78	65	86	74	68	1115
2019	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	67	81	95	62	84	91	101	97	104	100	84	87	1053
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	2	0	20	0	0	0	0	0	0	0	0	0	22
2018	96	64	43	0	68	69	58	71	48	71	59	31	679
2017	0	2	1	0	0	2	6	1	0	0	0	2	14
2017	115	95	51	116	139	124	116	115	115	102	40	81	1208
2016	15	0	6	4	0	0	0	0	0	5	0	0	30
2016	102	109	91	55	121	95	114	134	108	95	112	73	1208
2015	81	81	106	66	81	134	130	126	53	102	81	68	1109
2014	9	0	0	10	0	3	2	0	0	0	0	0	25
2014	106	104	102	29	41	84	108	62	123	108	18	68	955
2013	0	0	37	8	0	0	0	0	0	0	0	0	45
2013	134	108	57	114	115	121	62	114	83	93	88	97	1185
2012	13	15	39	34	7	0	0	0	0	6	0	0	114
2012	65	62	21	62	42	0	0	0	38	93	130	111	624
2011	0	0	0	0	0	0	0	21	39	3	0	0	62
2011	71	84	82	70	90	106	100	45	0	0	0	0	648
2010	84	108	104	102	123	124	98	123	132	112	89	42	1241
2009	55	79	85	111	85	97	121	78	101	98	92	71	1074
2008	97	87	114	98	114	116	117	81	101	129	97	49	1200
2007	0	0	0	46	49	62	87	14	22	15	61	32	389

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
6.4mi, 2:47:43 Cross - General	-	4.1mi, 40:00 Run - Treadmill	5.1mi, 48:21 Run - General	4.2mi, 43:47 Run - General	3.5mi, 33:36 Run - General	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	1.5mi, Walk - General 1.1mi, 15:52 Run - General	5.8mi, 53:41 Run - General	4.2mi, 40:00 Run - Treadmill	6mi, 59:49 Run - General	3.7mi, 1:24:23 Cross - General 2.5mi, 56:17 Cross - General 2.5mi, 23:44 Run - General	5.1mi, 45:28 Run - General
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
3.2mi, 1:26:20 Cross - General	9mi, 3:34:30 Cross - General	2.7mi, 25:04 Run - General	6.1mi, 58:02 Run - General	5.3mi, 53:21 Run - General	4.1mi, 41:42 Run - General	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
9.8mi, 3:47:08 Cross - General	3.7mi, 1:19:38 Cross - General	1.1mi, 10:00 Run - Treadmill	4.2mi, 40:00 Run - Treadmill	5.1mi, 49:32 Run - General	3.8mi, 34:22 Run - General	-