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Mul MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
804 -
WAVA
61.11% -
5k
29:57 -
Mara
3:59:40
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 29:57
9:38/mi
|
45.10 | 29:57 45.10 | |||
| 26.2mi | 3 | 3:59:40
9:09/mi
|
61.11 | 4:22:00 57.87 | 4:00:30 61.11 | 3:59:40 59.64 |
2019 |
Distance | Date | Result | WAVA |
| Bakewell parkrun | 5km | 27 Apr | 30:39 | 44.07% |
| Hasenheide parkrun | 5km | 30 Mar | 29:57 | 45.10% |
2015 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 3:59:40 | 59.64% |
2014 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 4:00:30 | 61.11% |
2013 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:22:00 | 57.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 84 | 101 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2019 | 0 | 0 | 3 | 0 | 0 | 36 | 61 | 69 | 38 | 44 | 39 | 57 | 347 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
| 2016 | 0 | 59 | 57 | 33 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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Mon 9th Mar
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Tue 10th Mar
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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3.6mi,
1:29:44 Running - General
Split Summary
=== 1) 1m - 17:22(17:22/m) 95cal 3.45/8.45mph 2) 1m - 38:30(38:30/m) 80cal 1.56/4.01mph 3) 1m - 20:19(20:19/m) 89cal 2.95/4.19mph 4) 0.55m - 13:33(24:50/m) 44cal 2.42/3.47mph  Add a comment |
6mi,
1:16:59 Running - General
Split Summary
=== 1) 1m - 15:26(15:26/m) 115cal 3.89/8.41mph 2) 1m - 10:36(10:36/m) 134cal 5.66/7.78mph 3) 1m - 13:49(13:49/m) 121cal 4.34/6.35mph 4) 1m - 13:59(13:59/m) 113cal 4.29/6.82mph 5) 1m - 11:19(11:19/m) 130cal 5.3/6.35mph 6) 1m - 11:27(11:27/m) 131cal 5.24/6.43mph 7) 0.04m - 23(10:06/m) 4cal 5.94/5.97mph Add a comment
1.7mi,
34:30Running - General
Split Summary
=== 1) 1m - 14:17(14:17/m) 117cal 4.2/8.95mph 2) 0.72m - 20:13(28:10/m) 57cal 2.13/4.28mph Add a comment |
7.5mi,
1:23:11 Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 125cal 5.12/26.47mph 2) 1m - 10:03(10:03/m) 124cal 5.97/7.06mph 3) 1m - 9:33(9:33/m) 127cal 6.28/7.6mph 4) 1m - 10:17(10:17/m) 125cal 5.84/8.5mph 5) 1m - 11:33(11:33/m) 128cal 5.2/8.79mph 6) 1m - 10:43(10:43/m) 127cal 5.6/7.37mph 7) 1m - 14:50(14:50/m) 120cal 4.05/8.75mph 8) 0.5m - 4:31(9:00/m) 66cal 6.67/8.75mph Add a comment |
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6.5mi,
1:41:12 Running - General
Split Summary
=== 1) 1m - 18:40(18:40/m) 96cal 3.21/10.44mph 2) 1m - 23:09(23:09/m) 92cal 2.59/6.97mph 3) 1m - 14:27(14:27/m) 108cal 4.15/6.24mph 4) 1m - 11:47(11:47/m) 124cal 5.09/7.49mph 5) 1m - 12:37(12:37/m) 115cal 4.76/7.68mph 6) 1m - 13:40(13:40/m) 104cal 4.39/7.22mph 7) 0.5m - 6:53(13:42/m) 52cal 4.38/5.91mph Add a comment |
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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8.3mi,
1:31:03 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 138cal 6.38/15.65mph 2) 1m - 8:59(8:59/m) 124cal 6.69/7.45mph 3) 1m - 10:37(10:37/m) 123cal 5.65/8.31mph 4) 1m - 11:15(11:15/m) 124cal 5.33/17.01mph 5) 1m - 12:35(12:35/m) 121cal 4.77/7.39mph 6) 1m - 12:38(12:38/m) 121cal 4.75/7.91mph 7) 1m - 11:04(11:04/m) 119cal 5.42/7.43mph 8) 1m - 11:39(11:39/m) 111cal 5.15/7.64mph 9) 0.27m - 2:52(10:35/m) 28cal 5.67/7.56mph Add a comment |
7mi,
1:20:55 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 129cal 4.87/8.29mph 2) 1m - 11:51(11:51/m) 122cal 5.06/8.16mph 3) 1m - 11:14(11:14/m) 124cal 5.34/7.53mph 4) 1m - 10:23(10:23/m) 118cal 5.78/7.28mph 5) 1m - 11:51(11:51/m) 113cal 5.06/7.37mph 6) 1m - 12:23(12:23/m) 120cal 4.84/7.35mph 7) 1m - 10:53(10:56/m) 120cal 5.48/7.7mph Add a comment |
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3mi,
2:17:58 Running - General
Split Summary
=== 1) 1m - 28:15(28:15/m) 82cal 2.13/6.32mph 2) 1m - 32:52(32:52/m) 80cal 1.83/5.05mph 3) 1m - 1:16:51(1:17:01/m) 81cal 0.78/16.34mph Add a comment |
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1.1mi,
30:52 Running - General
Split Summary
=== 1) 1m - 29:29(29:29/m) 78cal 2.04/8.54mph 2) 0.09m - 1:23(15:39/m) 7cal 3.83/4.26mph Add a comment |
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Fri 20th Mar
Mar 20
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Sat 21st Mar
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
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Wed 25th Mar
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Thu 26th Mar
Mar 26
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1mi,
17:17 Running - General
Split Summary
=== 1) 1m - 17:17(17:20/m) 105cal 3.46/9.16mph Add a comment
1mi,
17:59Running - General
Split Summary
=== 1) 1m - 17:53(17:53/m) 83cal 3.36/130.41mph 2) 0.01m - 6(14:07/m) 4.25/4.4mph Add a comment |
0.8mi,
1:00:00 Running - General
Split Summary
=== 1) 0.78m - 1:00:00(1:17:14/m) 8cal 0.78/8.31mph Add a comment |
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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3.1mi,
56:05 Running - General
Split Summary
=== 1) 1m - 18:59(18:59/m) 101cal 3.16/63.24mph 2) 1m - 17:39(17:39/m) 94cal 3.4/7.51mph 3) 1m - 17:41(17:41/m) 113cal 3.39/13.36mph 4) 0.1m - 1:45(17:12/m) 9cal 3.49/4.47mph Add a comment |
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