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Mul MS

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
5
Miles
2306
5k
29:57
Mara
3:59:40

About Me
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Recent Blogs
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Recent Training
9th Apr	General	2.6	40:26
8th Apr	General	0.2	5:22
8th Apr	General	5.3	1:07:04
7th Apr	General	2.9	52:18
6th Apr	General	2.6	46:17

12 Month Benchmarks	Run
Mile	6:42
5k	27:29
5mi	46:54
10k	1:01:27

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2019
5km	2	29:57 9:38/mi	0.00				29:57
26.2mi	3	3:59:40 9:09/mi	0.00	4:22:00	4:00:30	3:59:40

2019		Result	WAVA	Distance
27 Apr	Bakewell parkrun	30:39	42.69	5km
30 Mar	Hasenheide parkrun	29:57	43.69	5km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon	3:59:40	55.42	26.2mi
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon	4:00:30	56.83	26.2mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon	4:22:00	53.96	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	95	95	30	0	0	0	0	0	0	0	0	306
2020	84	101	64	100	168	98	93	84	48	70	71	79	1060
2019	0	0	3	3	0	36	61	69	38	44	39	57	350
2018	0	0	0	0	3	3	0	0	3	0	0	26	35
2017	3	36	52	0	29	0	0	0	0	0	3	0	124
2016	0	61	60	33	32	0	64	0	26	52	0	0	329
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	26	0	0	0	0	0	3	0	29
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	0	0	0	0	26	0	0	0	0	0	0	0	26

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
3.7mi, 57:32 Running - General Split Summary === 1) 1m - 14:47(14:47/m) 89cal 4.06/11.19mph 2) 1m - 15:16(15:16/m) 82cal 3.93/4.38mph 3) 1m - 16:21(16:21/m) 83cal 3.67/5.16mph 4) 0.72m - 11:07(15:30/m) 61cal 3.87/5.11mph Add a comment 2.8mi, 47:11 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 100cal 3.63/17.35mph 2) 1m - 18:35(18:35/m) 85cal 3.23/8.83mph 3) 0.8m - 12:03(15:05/m) 65cal 3.98/4.28mph Add a comment	5.2mi, 1:07:32 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 136cal 4.87/12.65mph 2) 1m - 11:22(11:22/m) 128cal 5.27/5.78mph 3) 1m - 15:07(15:07/m) 96cal 3.97/7.85mph 4) 1m - 14:37(14:37/m) 115cal 4.1/9.14mph 5) 1m - 12:32(12:32/m) 122cal 4.79/8.22mph 6) 0.17m - 1:33(9:04/m) 21cal 6.62/7.41mph Add a comment	6.7mi, 1:14:52 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 129cal 6.03/11.23mph 2) 1m - 11:25(11:25/m) 125cal 5.26/8.01mph 3) 1m - 10:17(10:17/m) 119cal 5.84/7.95mph 4) 1m - 10:39(10:39/m) 116cal 5.63/8.68mph 5) 1m - 14:07(14:07/m) 108cal 4.25/10.44mph 6) 1m - 11:26(11:26/m) 114cal 5.25/8.62mph 7) 0.67m - 7:00(10:24/m) 81cal 5.77/8.5mph Add a comment	3.2mi, 57:34 Running - General Split Summary === 1) 1m - 17:54(17:54/m) 88cal 3.35/9.02mph 2) 1m - 17:22(17:22/m) 84cal 3.45/4.07mph 3) 1m - 18:00(18:00/m) 83cal 3.33/4.17mph 4) 0.19m - 4:17(22:50/m) 14cal 2.63/3.9mph Add a comment	2.9mi, 52:46 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 94cal 3.25/6.74mph 2) 1m - 17:23(17:23/m) 89cal 3.45/3.74mph 3) 0.88m - 16:54(19:18/m) 77cal 3.11/4.47mph Add a comment	2.8mi, 1:02:07 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 96cal 3.63/10.73mph 2) 1m - 32:15(32:15/m) 83cal 1.86/11.79mph 3) 0.76m - 13:19(17:32/m) 64cal 3.42/4.3mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
5mi, 1:29:22 Running - General Split Summary === 1) 1m - 16:53(16:53/m) 87cal 3.55/4.51mph 2) 1m - 16:50(16:50/m) 87cal 3.57/3.8mph 3) 1m - 17:38(17:38/m) 88cal 3.4/3.76mph 4) 1m - 18:52(18:52/m) 91cal 3.18/3.51mph 5) 0.99m - 19:10(19:26/m) 89cal 3.09/6.28mph Add a comment	5.1mi, 1:06:00 Running - General Split Summary === 1) 1m - 14:11(14:11/m) 125cal 4.23/11.59mph 2) 1m - 13:03(13:03/m) 118cal 4.6/6.45mph 3) 1m - 12:11(12:11/m) 119cal 4.93/6.87mph 4) 1m - 11:11(11:11/m) 131cal 5.36/6.18mph 5) 1m - 13:24(13:24/m) 114cal 4.48/6.95mph 6) 0.11m - 2:01(18:37/m) 13cal 3.22/5.82mph Add a comment	2.8mi, 54:59 Running - General Split Summary === 1) 1m - 16:46(16:46/m) 99cal 3.58/11.33mph 2) 1m - 17:35(17:35/m) 89cal 3.41/3.74mph 3) 0.83m - 20:39(24:50/m) 74cal 2.42/4.28mph Add a comment	3.2mi, 59:47 Running - General Split Summary === 1) 1m - 18:14(18:14/m) 96cal 3.29/9.35mph 2) 1m - 18:25(18:25/m) 89cal 3.26/3.51mph 3) 1m - 18:16(18:16/m) 89cal 3.29/4.76mph 4) 0.22m - 4:52(21:40/m) 19cal 2.77/3.51mph Add a comment	3.2mi, 58:14 Running - General Split Summary === 1) 1m - 17:52(17:52/m) 101cal 3.36/12.19mph 2) 1m - 18:07(18:07/m) 90cal 3.31/3.47mph 3) 1m - 18:42(18:42/m) 89cal 3.21/3.57mph 4) 0.2m - 3:33(18:06/m) 17cal 3.32/4.32mph Add a comment	-	3.2mi, 1:03:52 Running - General Split Summary === 1) 1m - 18:12(18:12/m) 100cal 3.3/11.19mph 2) 1m - 18:50(18:50/m) 90cal 3.19/3.44mph 3) 1m - 19:57(19:57/m) 91cal 3.01/3.74mph 4) 0.23m - 6:54(30:29/m) 18cal 1.97/3.07mph Add a comment 5.3mi, 53:22 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 133cal 5.93/10.18mph 2) 1m - 9:28(9:28/m) 128cal 6.34/7.58mph 3) 1m - 10:11(10:11/m) 122cal 5.9/8.06mph 4) 1m - 10:10(10:10/m) 123cal 5.9/7.91mph 5) 1m - 10:18(10:18/m) 127cal 5.82/8.27mph 6) 0.3m - 3:08(10:29/m) 36cal 5.72/7.26mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
1.5mi, 28:34 Running - General Split Summary === 1) 1m - 20:02(20:02/m) 83cal 3/6.57mph 2) 0.48m - 8:32(17:45/m) 40cal 3.38/5.16mph Add a comment	-	6.4mi, 1:14:13 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 129cal 4.76/15.51mph 2) 1m - 10:13(10:13/m) 126cal 5.88/8.91mph 3) 1m - 11:03(11:03/m) 116cal 5.43/8.35mph 4) 1m - 10:38(10:38/m) 123cal 5.65/8.56mph 5) 1m - 15:27(15:27/m) 117cal 3.88/8.27mph 6) 1m - 11:04(11:04/m) 116cal 5.42/9.08mph 7) 0.36m - 3:12(8:58/m) 42cal 6.7/8.01mph Add a comment	2.6mi, 46:17 Running - General Split Summary === 1) 1m - 16:50(16:50/m) 97cal 3.57/46.44mph 2) 1m - 18:48(18:48/m) 99cal 3.19/24.13mph 3) 0.6m - 10:39(17:50/m) 53cal 3.36/4.28mph Add a comment	2.9mi, 52:18 Running - General Split Summary === 1) 1m - 18:18(18:18/m) 96cal 3.28/9.12mph 2) 1m - 17:39(17:39/m) 89cal 3.4/4.34mph 3) 0.85m - 16:21(19:11/m) 76cal 3.13/3.67mph Add a comment	0.2mi, 5:22 Running - General Split Summary === 1) 0.2m - 5:22(26:35/m) 25cal 2.26/17.89mph Add a comment 5.3mi, 1:07:04 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 117cal 4.47/6.57mph 2) 1m - 12:58(12:58/m) 124cal 4.63/7.95mph 3) 1m - 11:42(11:42/m) 129cal 5.12/7.64mph 4) 1m - 12:49(12:49/m) 114cal 4.68/6.99mph 5) 1m - 12:17(12:17/m) 123cal 4.89/8.01mph 6) 0.29m - 3:53(13:20/m) 36cal 4.5/6.35mph Add a comment	2.6mi, 40:26 Running - General Split Summary === 1) 1m - 15:37(15:37/m) 90cal 3.84/13.4mph 2) 1m - 15:41(15:41/m) 87cal 3.83/6.59mph 3) 0.56m - 9:08(16:12/m) 48cal 3.7/4.07mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
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