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Mul MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
1567
WAVA
59.64%
5k
29:57
Mara
3:59:40

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2020 Targets

RUN
1000

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Dist	Races	PB	WB	2013	2014	2015	2019
5km	2	29:57 9:38/mi	43.41				29:57 43.41
26.2mi	3	3:59:40 9:09/mi	59.64	4:22:00 53.96	4:00:30 56.83	3:59:40 59.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	101	64	100	168	98	12	0	0	0	0	0	627
2019	0	0	3	3	0	36	61	69	38	44	39	57	350
2018	0	0	0	0	3	3	0	0	3	0	0	26	35
2017	3	36	52	0	29	0	0	0	0	0	3	0	124
2016	0	61	60	33	32	0	64	0	26	52	0	0	329
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	26	0	0	0	0	0	3	0	29
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	0	0	0	0	26	0	0	0	0	0	0	0	26

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
4.8mi, 1:28:09 Running - General Split Summary === 1) 1m - 18:52(18:52/m) 92cal 3.18/4.74mph 2) 1m - 18:21(18:21/m) 89cal 3.27/3.55mph 3) 1m - 17:40(17:40/m) 88cal 3.4/3.72mph 4) 1m - 18:39(18:39/m) 91cal 3.22/4.19mph 5) 0.83m - 14:37(17:43/m) 74cal 3.39/4.19mph Add a comment	-	-	-	2mi, 39:49 Running - General Split Summary === 1) 1m - 17:46(17:46/m) 101cal 3.38/7.03mph 2) 1m - 21:29(21:29/m) 87cal 2.79/5.57mph 3) 0.03m - 34(20:07/m) 2cal 2.98/3.17mph Add a comment 4.9mi, 1:24:10 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 104cal 4.3/10.65mph 2) 1m - 24:26(24:26/m) 88cal 2.46/5.82mph 3) 1m - 15:28(15:28/m) 105cal 3.88/8.45mph 4) 1m - 15:30(15:30/m) 98cal 3.87/8.68mph 5) 0.91m - 14:49(16:15/m) 95cal 3.69/7.45mph Add a comment	4.9mi, 51:06 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 131cal 6.27/11.69mph 2) 1m - 9:57(9:57/m) 121cal 6.03/7.58mph 3) 1m - 11:03(11:03/m) 122cal 5.43/7.97mph 4) 1m - 10:44(10:44/m) 119cal 5.59/7.97mph 5) 0.87m - 9:49(11:15/m) 98cal 5.34/9.54mph Add a comment	8.3mi, 1:55:29 Running - General Split Summary === 1) 1m - 14:14(14:14/m) 115cal 4.21/6.68mph 2) 1m - 13:55(13:55/m) 120cal 4.31/6.76mph 3) 1m - 15:37(15:37/m) 111cal 3.84/5.72mph 4) 1m - 14:06(14:06/m) 109cal 4.25/8.66mph 5) 1m - 9:55(9:55/m) 125cal 6.05/8.89mph 6) 1m - 12:48(12:48/m) 116cal 4.69/8.45mph 7) 1m - 12:45(12:45/m) 113cal 4.71/9.39mph 8) 1m - 16:28(16:28/m) 95cal 3.64/7.83mph 9) 0.27m - 5:40(21:08/m) 24cal 2.84/3.63mph Add a comment
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	4.5mi, 1:00:15 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 129cal 5.12/7.91mph 2) 1m - 11:15(11:15/m) 133cal 5.33/6.03mph 3) 1m - 13:30(13:30/m) 120cal 4.44/6.16mph 4) 1m - 16:41(16:41/m) 103cal 3.6/6.37mph 5) 0.5m - 7:06(14:16/m) 52cal 4.21/7.72mph Add a comment	-	-	3.2mi, 1:10:35 Running - General Split Summary === 1) 1m - 19:00(19:00/m) 91cal 3.16/17.45mph 2) 1m - 26:19(26:19/m) 89cal 2.28/13.07mph 3) 1m - 21:44(21:43/m) 87cal 2.76/3.82mph 4) 0.18m - 3:32(19:55/m) 16cal 3.01/3.15mph Add a comment	4.8mi, 56:03 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 127cal 5.04/119.3mph 2) 1m - 11:29(11:29/m) 128cal 5.22/6.76mph 3) 1m - 10:47(10:47/m) 129cal 5.57/6.26mph 4) 1m - 12:07(12:07/m) 122cal 4.95/6.62mph 5) 0.83m - 9:46(11:47/m) 106cal 5.09/6.8mph Add a comment	4.9mi, 1:36:21 Running - General Split Summary === 1) 1m - 17:45(17:45/m) 93cal 3.38/9.29mph 2) 1m - 17:17(17:17/m) 89cal 3.47/3.63mph 3) 1m - 20:04(20:04/m) 90cal 2.99/3.57mph 4) 1m - 23:14(23:14/m) 90cal 2.58/5.53mph 5) 0.87m - 18:00(20:48/m) 81cal 2.88/14.82mph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
5.3mi, 1:45:59 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 98cal 3.21/10.62mph 2) 1m - 17:29(17:29/m) 89cal 3.43/3.67mph 3) 1m - 23:25(23:25/m) 84cal 2.56/4.11mph 4) 1m - 21:14(21:14/m) 89cal 2.83/4.36mph 5) 1m - 20:09(20:09/m) 91cal 2.98/3.32mph 6) 0.26m - 5:01(19:00/m) 24cal 3.16/3.59mph Add a comment	4.9mi, 1:43:55 Running - General Split Summary === 1) 1m - 19:08(19:08/m) 95cal 3.13/6.95mph 2) 1m - 18:11(18:11/m) 89cal 3.3/3.63mph 3) 1m - 18:51(18:51/m) 90cal 3.18/3.99mph 4) 1m - 20:09(20:09/m) 89cal 2.98/4.76mph 5) 0.94m - 27:34(29:23/m) 78cal 2.04/3.9mph Add a comment 4.4mi, 44:34 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 132cal 6.45/9.93mph 2) 1m - 10:31(10:31/m) 119cal 5.71/8.25mph 3) 1m - 9:30(9:30/m) 119cal 6.32/7.74mph 4) 1m - 9:56(9:56/m) 121cal 6.04/8.01mph 5) 0.43m - 5:19(12:18/m) 48cal 4.87/7.51mph Add a comment	-	-	-	6.8mi, 1:09:22 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 138cal 6.42/12.15mph 2) 1m - 9:55(9:55/m) 122cal 6.05/7.78mph 3) 1m - 9:36(9:36/m) 123cal 6.25/7.99mph 4) 1m - 11:13(11:13/m) 124cal 5.35/7.99mph 5) 1m - 10:28(10:28/m) 117cal 5.73/7.47mph 6) 1m - 11:05(11:05/m) 117cal 5.42/8.47mph 7) 0.79m - 7:45(9:49/m) 93cal 6.11/10.48mph Add a comment	2mi, 41:47 Running - General Split Summary === 1) 1m - 18:16(18:16/m) 91cal 3.29/5.43mph 2) 1m - 23:23(23:23/m) 89cal 2.57/9.96mph 3) 0.01m - 8(27:20/m) 2.2/3.67mph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
2.6mi, 40:56 Running - General Split Summary === 1) 1m - 14:37(14:37/m) 101cal 4.1/26.11mph 2) 1m - 16:22(16:22/m) 84cal 3.67/4.15mph 3) 0.56m - 9:58(17:44/m) 47cal 3.38/6.95mph Add a comment	4.2mi, 1:41:42 Running - General Split Summary === 1) 1m - 26:40(26:40/m) 86cal 2.25/11.69mph 2) 1m - 19:56(19:56/m) 87cal 3.01/3.86mph 3) 1m - 23:26(23:26/m) 83cal 2.56/7.43mph 4) 1m - 19:15(19:15/m) 86cal 3.12/3.99mph 5) 0.23m - 12:25(54:35/m) 16cal 1.1/8.45mph Add a comment	-	-	3.8mi, 1:13:33 Running - General Split Summary === 1) 1m - 17:49(17:49/m) 94cal 3.37/7.12mph 2) 1m - 18:52(18:52/m) 89cal 3.18/4.05mph 3) 1m - 21:12(21:12/m) 89cal 2.83/3.49mph 4) 0.77m - 15:40(20:19/m) 68cal 2.95/3.57mph Add a comment	4.1mi, 47:55 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 132cal 5.5/6.12mph 2) 1m - 11:20(11:20/m) 124cal 5.3/6.01mph 3) 1m - 12:22(12:22/m) 127cal 4.85/7.64mph 4) 1m - 12:13(12:13/m) 126cal 4.91/7.08mph 5) 0.1m - 1:06(11:03/m) 13cal 5.43/7.95mph Add a comment	-

2019	Distance	Date	Result	WAVA
Bakewell parkrun	5km	27 Apr	30:39	42.42%
Hasenheide parkrun	5km	30 Mar	29:57	43.41%
2015	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	4 Oct	3:59:40	59.64%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	4:00:30	56.83%
2013	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	4:22:00	53.96%

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Mul MS

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