Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|

3.7mi ,
57:32
Running - General
Split Summary === 1) 1m - 14:47(14:47/m) 89cal 4.06/11.19mph 2) 1m - 15:16(15:16/m) 82cal 3.93/4.38mph 3) 1m - 16:21(16:21/m) 83cal 3.67/5.16mph 4) 0.72m - 11:07(15:30/m) 61cal 3.87/5.11mph
 Add a comment

2.8mi ,
47:11
Running - General
Split Summary === 1) 1m - 16:33(16:33/m) 100cal 3.63/17.35mph 2) 1m - 18:35(18:35/m) 85cal 3.23/8.83mph 3) 0.8m - 12:03(15:05/m) 65cal 3.98/4.28mph
 Add a comment
|

5.2mi ,
1:07:32
Running - General
Split Summary === 1) 1m - 12:19(12:19/m) 136cal 4.87/12.65mph 2) 1m - 11:22(11:22/m) 128cal 5.27/5.78mph 3) 1m - 15:07(15:07/m) 96cal 3.97/7.85mph 4) 1m - 14:37(14:37/m) 115cal 4.1/9.14mph 5) 1m - 12:32(12:32/m) 122cal 4.79/8.22mph 6) 0.17m - 1:33(9:04/m) 21cal 6.62/7.41mph
 Add a comment
|

6.7mi ,
1:14:52
Running - General
Split Summary === 1) 1m - 9:57(9:57/m) 129cal 6.03/11.23mph 2) 1m - 11:25(11:25/m) 125cal 5.26/8.01mph 3) 1m - 10:17(10:17/m) 119cal 5.84/7.95mph 4) 1m - 10:39(10:39/m) 116cal 5.63/8.68mph 5) 1m - 14:07(14:07/m) 108cal 4.25/10.44mph 6) 1m - 11:26(11:26/m) 114cal 5.25/8.62mph 7) 0.67m - 7:00(10:24/m) 81cal 5.77/8.5mph
 Add a comment
|

3.2mi ,
57:34
Running - General
Split Summary === 1) 1m - 17:54(17:54/m) 88cal 3.35/9.02mph 2) 1m - 17:22(17:22/m) 84cal 3.45/4.07mph 3) 1m - 18:00(18:00/m) 83cal 3.33/4.17mph 4) 0.19m - 4:17(22:50/m) 14cal 2.63/3.9mph
 Add a comment
|

2.9mi ,
52:46
Running - General
Split Summary === 1) 1m - 18:29(18:29/m) 94cal 3.25/6.74mph 2) 1m - 17:23(17:23/m) 89cal 3.45/3.74mph 3) 0.88m - 16:54(19:18/m) 77cal 3.11/4.47mph
 Add a comment
|

2.8mi ,
1:02:07
Running - General
Split Summary === 1) 1m - 16:33(16:33/m) 96cal 3.63/10.73mph 2) 1m - 32:15(32:15/m) 83cal 1.86/11.79mph 3) 0.76m - 13:19(17:32/m) 64cal 3.42/4.3mph
 Add a comment
|
-
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|

5mi ,
1:29:22
Running - General
Split Summary === 1) 1m - 16:53(16:53/m) 87cal 3.55/4.51mph 2) 1m - 16:50(16:50/m) 87cal 3.57/3.8mph 3) 1m - 17:38(17:38/m) 88cal 3.4/3.76mph 4) 1m - 18:52(18:52/m) 91cal 3.18/3.51mph 5) 0.99m - 19:10(19:26/m) 89cal 3.09/6.28mph
 Add a comment
|

5.1mi ,
1:06:00
Running - General
Split Summary === 1) 1m - 14:11(14:11/m) 125cal 4.23/11.59mph 2) 1m - 13:03(13:03/m) 118cal 4.6/6.45mph 3) 1m - 12:11(12:11/m) 119cal 4.93/6.87mph 4) 1m - 11:11(11:11/m) 131cal 5.36/6.18mph 5) 1m - 13:24(13:24/m) 114cal 4.48/6.95mph 6) 0.11m - 2:01(18:37/m) 13cal 3.22/5.82mph
 Add a comment
|

2.8mi ,
54:59
Running - General
Split Summary === 1) 1m - 16:46(16:46/m) 99cal 3.58/11.33mph 2) 1m - 17:35(17:35/m) 89cal 3.41/3.74mph 3) 0.83m - 20:39(24:50/m) 74cal 2.42/4.28mph
 Add a comment
|

3.2mi ,
59:47
Running - General
Split Summary === 1) 1m - 18:14(18:14/m) 96cal 3.29/9.35mph 2) 1m - 18:25(18:25/m) 89cal 3.26/3.51mph 3) 1m - 18:16(18:16/m) 89cal 3.29/4.76mph 4) 0.22m - 4:52(21:40/m) 19cal 2.77/3.51mph
 Add a comment
|

3.2mi ,
58:14
Running - General
Split Summary === 1) 1m - 17:52(17:52/m) 101cal 3.36/12.19mph 2) 1m - 18:07(18:07/m) 90cal 3.31/3.47mph 3) 1m - 18:42(18:42/m) 89cal 3.21/3.57mph 4) 0.2m - 3:33(18:06/m) 17cal 3.32/4.32mph
 Add a comment
|
-
|

3.2mi ,
1:03:52
Running - General
Split Summary === 1) 1m - 18:12(18:12/m) 100cal 3.3/11.19mph 2) 1m - 18:50(18:50/m) 90cal 3.19/3.44mph 3) 1m - 19:57(19:57/m) 91cal 3.01/3.74mph 4) 0.23m - 6:54(30:29/m) 18cal 1.97/3.07mph
 Add a comment

5.3mi ,
53:22
Running - General
Split Summary === 1) 1m - 10:07(10:07/m) 133cal 5.93/10.18mph 2) 1m - 9:28(9:28/m) 128cal 6.34/7.58mph 3) 1m - 10:11(10:11/m) 122cal 5.9/8.06mph 4) 1m - 10:10(10:10/m) 123cal 5.9/7.91mph 5) 1m - 10:18(10:18/m) 127cal 5.82/8.27mph 6) 0.3m - 3:08(10:29/m) 36cal 5.72/7.26mph
 Add a comment
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|

1.5mi ,
28:34
Running - General
Split Summary === 1) 1m - 20:02(20:02/m) 83cal 3/6.57mph 2) 0.48m - 8:32(17:45/m) 40cal 3.38/5.16mph
 Add a comment
|
-
|

6.4mi ,
1:14:13
Running - General
Split Summary === 1) 1m - 12:36(12:36/m) 129cal 4.76/15.51mph 2) 1m - 10:13(10:13/m) 126cal 5.88/8.91mph 3) 1m - 11:03(11:03/m) 116cal 5.43/8.35mph 4) 1m - 10:38(10:38/m) 123cal 5.65/8.56mph 5) 1m - 15:27(15:27/m) 117cal 3.88/8.27mph 6) 1m - 11:04(11:04/m) 116cal 5.42/9.08mph 7) 0.36m - 3:12(8:58/m) 42cal 6.7/8.01mph
 Add a comment
|

2.6mi ,
46:17
Running - General
Split Summary === 1) 1m - 16:50(16:50/m) 97cal 3.57/46.44mph 2) 1m - 18:48(18:48/m) 99cal 3.19/24.13mph 3) 0.6m - 10:39(17:50/m) 53cal 3.36/4.28mph
 Add a comment
|

2.9mi ,
52:18
Running - General
Split Summary === 1) 1m - 18:18(18:18/m) 96cal 3.28/9.12mph 2) 1m - 17:39(17:39/m) 89cal 3.4/4.34mph 3) 0.85m - 16:21(19:11/m) 76cal 3.13/3.67mph
 Add a comment
|

0.2mi ,
5:22
Running - General
Split Summary === 1) 0.2m - 5:22(26:35/m) 25cal 2.26/17.89mph
 Add a comment

5.3mi ,
1:07:04
Running - General
Split Summary === 1) 1m - 13:25(13:25/m) 117cal 4.47/6.57mph 2) 1m - 12:58(12:58/m) 124cal 4.63/7.95mph 3) 1m - 11:42(11:42/m) 129cal 5.12/7.64mph 4) 1m - 12:49(12:49/m) 114cal 4.68/6.99mph 5) 1m - 12:17(12:17/m) 123cal 4.89/8.01mph 6) 0.29m - 3:53(13:20/m) 36cal 4.5/6.35mph
 Add a comment
|

2.6mi ,
40:26
Running - General
Split Summary === 1) 1m - 15:37(15:37/m) 90cal 3.84/13.4mph 2) 1m - 15:41(15:41/m) 87cal 3.83/6.59mph 3) 0.56m - 9:08(16:12/m) 48cal 3.7/4.07mph
 Add a comment
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|