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Mul MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
2035
5k
29:57
Mara
3:59:40

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Dist	Races	PB	WB	2013	2014	2015	2019
5km	2	29:57 9:38/mi	0.00				29:57
26.2mi	3	3:59:40 9:09/mi	0.00	4:22:00	4:00:30	3:59:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	35	0	0	0	0	0	0	0	0	0	0	0	35
2020	84	101	64	100	168	98	93	84	48	70	71	79	1060
2019	0	0	3	3	0	36	61	69	38	44	39	57	350
2018	0	0	0	0	3	3	0	0	3	0	0	26	35
2017	3	36	52	0	29	0	0	0	0	0	3	0	124
2016	0	61	60	33	32	0	64	0	26	52	0	0	329
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	26	0	0	0	0	0	3	0	29
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	0	0	0	0	26	0	0	0	0	0	0	0	26

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
3.8mi, 1:29:23 Running - General Split Summary === 1) 1m - 21:24(21:24/m) 95cal 2.8/8.06mph 2) 1m - 19:24(19:24/m) 90cal 3.09/3.3mph 3) 1m - 33:12(33:12/m) 84cal 1.81/8.31mph 4) 0.77m - 15:23(19:58/m) 68cal 3/3.72mph Add a comment	2.3mi, 38:50 Running - General Split Summary === 1) 1m - 16:34(16:34/m) 95cal 3.62/7.97mph 2) 1m - 17:43(17:43/m) 87cal 3.39/4.07mph 3) 0.26m - 4:33(17:49/m) 23cal 3.37/6.24mph Add a comment	3.9mi, 1:12:20 Running - General Split Summary === 1) 1m - 18:03(18:03/m) 87cal 3.32/4.13mph 2) 1m - 17:51(17:51/m) 90cal 3.36/3.72mph 3) 1m - 17:47(17:47/m) 89cal 3.37/4.07mph 4) 0.89m - 18:39(21:03/m) 77cal 2.85/4.8mph Add a comment	8.6mi, 2:06:32 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 120cal 5.34/6.35mph 2) 1m - 13:04(13:04/m) 118cal 4.59/5.87mph 3) 1m - 12:50(12:50/m) 120cal 4.67/7.08mph 4) 1m - 12:01(12:01/m) 132cal 5/7.06mph 5) 1m - 14:19(14:19/m) 117cal 4.19/6.89mph 6) 1m - 15:51(15:51/m) 111cal 3.78/10.04mph 7) 1m - 18:09(18:09/m) 90cal 3.31/3.74mph 8) 1m - 19:34(19:34/m) 87cal 3.07/3.86mph 9) 0.55m - 9:31(17:14/m) 49cal 3.48/4.42mph Add a comment	-	-	6mi, 4:01:59 Running - General Split Summary === 1) 1m - 18:10(18:10/m) 90cal 3.3/3.57mph 2) 1m - 21:22(21:22/m) 90cal 2.81/3.28mph 3) 1m - 28:41(28:41/m) 91cal 2.09/15.15mph 4) 1m - 19:40(19:40/m) 90cal 3.05/3.78mph 5) 1m - 1:20:23(1:20:23/m) 96cal 0.75/17.53mph 6) 0.98m - 1:13:43(1:15:36/m) 57cal 0.79/12.29mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	4.1mi, 1:12:15 Running - General Split Summary === 1) 1m - 17:33(17:33/m) 106cal 3.42/18.56mph 2) 1m - 17:53(17:53/m) 91cal 3.36/5.3mph 3) 1m - 17:41(17:41/m) 88cal 3.39/4.15mph 4) 1m - 17:55(17:55/m) 89cal 3.35/3.74mph 5) 0.08m - 1:13(15:21/m) 6cal 3.91/3.8mph Add a comment	6.3mi, 1:11:58 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 136cal 5.21/18.43mph 2) 1m - 9:34(9:34/m) 129cal 6.27/7.78mph 3) 1m - 11:15(11:15/m) 127cal 5.33/8.62mph 4) 1m - 13:02(13:02/m) 113cal 4.61/9.31mph 5) 1m - 13:03(13:03/m) 125cal 4.6/9.48mph 6) 1m - 9:54(9:54/m) 113cal 6.06/7.47mph 7) 0.33m - 3:40(11:06/m) 43cal 5.41/8.62mph Add a comment	2.9mi, 1:09:22 Running - General Split Summary === 1) 1m - 28:52(28:52/m) 83cal 2.08/7.87mph 2) 1m - 23:26(23:26/m) 90cal 2.56/3.74mph 3) 0.91m - 17:04(18:45/m) 81cal 3.2/3.84mph Add a comment	-	4.3mi, 1:31:30 Running - General Split Summary === 1) 1m - 17:20(17:20/m) 93cal 3.46/48.17mph 2) 1m - 19:56(19:56/m) 91cal 3.01/7.2mph 3) 1m - 23:59(23:59/m) 85cal 2.5/4.07mph 4) 1m - 24:29(24:29/m) 88cal 2.45/3.76mph 5) 0.3m - 5:46(18:57/m) 27cal 3.17/3.9mph Add a comment	5.5mi, 1:50:49 Running - General Split Summary === 1) 1m - 17:11(17:11/m) 96cal 3.49/12.84mph 2) 1m - 18:12(18:12/m) 84cal 3.3/3.97mph 3) 1m - 19:15(19:15/m) 85cal 3.12/4.26mph 4) 1m - 19:17(19:17/m) 86cal 3.11/3.95mph 5) 1m - 27:50(27:50/m) 87cal 2.16/14.42mph 6) 0.53m - 9:04(16:59/m) 46cal 3.53/3.95mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.6mi, 1:24:12 Running - General Split Summary === 1) 1m - 17:04(17:04/m) 93cal 3.52/6.7mph 2) 1m - 21:25(21:25/m) 85cal 2.8/3.9mph 3) 1m - 17:44(17:44/m) 88cal 3.38/3.86mph 4) 1m - 16:44(16:44/m) 87cal 3.59/3.9mph 5) 0.63m - 11:16(17:47/m) 55cal 3.37/4.8mph Add a comment 3.4mi, 1:03:30 Running - General Split Summary === 1) 1m - 19:18(19:18/m) 88cal 3.11/6.53mph 2) 1m - 17:06(17:06/m) 84cal 3.51/4.05mph 3) 1m - 18:46(18:46/m) 82cal 3.2/4.24mph 4) 0.39m - 8:20(21:08/m) 32cal 2.84/5.78mph Add a comment	5.7mi, 2:36:49 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 92cal 3.16/5.47mph 2) 1m - 39:10(39:10/m) 82cal 1.53/3.78mph 3) 1m - 20:26(20:26/m) 89cal 2.93/3.47mph 4) 1m - 23:18(23:18/m) 92cal 2.57/11.69mph 5) 1m - 19:26(19:26/m) 89cal 3.09/3.47mph 6) 0.69m - 35:30(51:35/m) 53cal 1.16/7.28mph Add a comment	-	3.2mi, 1:10:02 Running - General Split Summary === 1) 1m - 17:29(17:29/m) 88cal 3.43/9.04mph 2) 1m - 24:50(24:50/m) 85cal 2.42/4.07mph 3) 1m - 16:59(16:59/m) 89cal 3.53/4.34mph 4) 0.2m - 10:45(53:51/m) 23cal 1.11/11.61mph Add a comment	3.1mi, 48:38 Running - General Split Summary === 1) 1m - 15:09(15:09/m) 88cal 3.96/6.51mph 2) 1m - 15:30(15:30/m) 85cal 3.87/4.07mph 3) 1m - 15:49(15:49/m) 85cal 3.79/4.03mph 4) 0.12m - 2:10(18:18/m) 10cal 3.28/3.82mph Add a comment	-	5mi, 1:47:54 Running - General Split Summary === 1) 1m - 19:41(19:41/m) 89cal 3.05/13.55mph 2) 1m - 25:31(25:31/m) 88cal 2.35/5.13mph 3) 1m - 21:26(21:26/m) 88cal 2.8/3.55mph 4) 1m - 21:57(21:57/m) 89cal 2.73/3.57mph 5) 1m - 18:32(18:32/m) 88cal 3.24/3.78mph 6) 0.01m - 47(1:26:20/m) 0.7/0mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Bakewell parkrun	5km	27 Apr	30:39	42.69%
Hasenheide parkrun	5km	30 Mar	29:57	43.69%
2015	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	4 Oct	3:59:40	55.42%
2014	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	5 Oct	4:00:30	56.83%
2013	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	4:22:00	53.96%

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Mul MS

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