Free training log and race listings for runners, bikers and swimmers

About Me
Ruptured Achilles 2007 told I would never run again fast forward to 2015 and a miracle I can run again!! I have to be super careful with it. No beach no XC no off road no fell running just good solid surface. My happy place is running my hills and feeling alive. Show More...

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Recent Blogs
Week one of Seven	7th Aug
Tenby 10k	31st Jul
Why is it.......	25th Jul
Race Day	11th Jul
Achilles and new running Club	Jul 2022

Recent Training
9th Aug	General	0.4mi	7:23
9th Aug	General	4.6mi	54:39
9th Aug	General	0.2mi	5:15
8th Aug	General	0.2mi	13:41
8th Aug	Strength	0mi	1:08:38

Planned Races
Great South Run	16th Oct

12 Month Benchmarks	Run
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Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Walk 400

Recent Threads
100 miles a month in 2022
I've got unicorns in my basket
Fetch can
Trader: New Game
Bargains - post 'em here!
New Fetch Game: Hide and Seek

Buddies (4)

Followers (15)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2019	2020	2021	2022
4km	1	30:25 12:14/mi	47.17							30:25 47.17
5km	4	26:45 8:37/mi	64.58				26:45 64.58	30:37 57.73	36:20 49.22	38:14 46.78
10km	9	54:54 8:50/mi	66.37				54:54 66.37	1:02:04 59.46	56:20 66.35	1:08:10 55.55
10mi	1	1:41:00 10:06/mi	56.24	1:41:00 56.24
13.1mi	5	1:45:00 8:01/mi	76.07	1:58:39 63.25	2:17:25 55.28	1:54:27 67.20			1:45:00 76.07
26.2mi	1	4:23:21 10:03/mi	63.20					4:23:21 63.20

Date	Planned Races			Distance
16 Oct	Great South Run Confirmed			10mi
2022		Result	WAVA	Distance
31 Jul	Tenby 10k SB	1:08:10	55.55	10km
10 Jul	Ammanford 10k	1:13:12	51.73	10km
31 Mar	Mad March Virtual 4K PB	30:25	47.17	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
23 Jan	She Was Going For A Run - Virtual SB	38:14	46.78	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K	1:10:45	52.83	10km
4 Sep	End To End World Record Attempt SB	36:20	49.22	5km
29 Aug	Spitfire 10K SB	56:20	66.35	10km
1 Jul	Sheepy Shuffle PB	1:45:00	76.07	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
1 Dec	NOS GALAN 5K		0.00	5km
31 Oct	Richard Burton 10k SB	1:02:04	59.46	10km
24 Oct	Snowdonia Marathon PB	4:23:21	63.20	26.2mi
17 Oct	The Doctor K Cup SB	30:37	57.73	5km
2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k PB	54:54	66.37	10km
28 Jul	Tenby 10K	59:15	61.50	10km
14 Jul	Ammanford 10k	59:36	61.13	10km
7 Jul	Porthcawl 10K	57:27	62.63	10km
20 Apr	The Llandudno Easter 5k Promenade Dash PB	26:45	64.58	5km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:54:27	67.20	13.1mi
7 May	Great Welsh Half Marathon	2:08:24	59.16	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:17:25	55.28	13.1mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:58:39	63.25	13.1mi
2 Aug	Brecon 10 Mile PB	1:41:00	56.24	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	30	44	47	55	45	59	58	13	0	0	0	0	351
2022	62	109	104	110	114	108	103	29	0	0	0	0	740
2021	1	1	8	17	30	49	33	40	20	31	28	36	295
2021	192	176	229	189	186	194	182	141	142	119	130	113	1993
2020	0	0	0	0	0	0	0	0	15	20	0	2	36
2020	162	141	205	169	215	155	138	140	101	132	163	199	1920
2019	177	157	208	208	200	183	166	180	222	136	153	170	2160
2018	211	179	206	189	265	216	244	53	88	136	211	325	2322
2017	143	165	182	164	264	203	150	195	126	161	121	176	2051
2016	70	117	138	238	260	275	227	297	289	281	182	113	2486
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	0	0	0	0	91	113	103	146	110	68	120	159	909
2015	0	0	0	0	0	0	0	0	610	0	0	0	610
2007	0	0	0	1	0	0	0	0	0	0	0	0	1

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0mi, 19:04 Cross - Strength 0.9mi, 18:26 Run - General 3.5mi, 41:09 Run - General 0.2mi, 4:51 Run - General	2mi, 2:04:11 Walk - General 0.5mi, 10:47 Run - General 4.5mi, 54:11 Run - General 0.2mi, 4:53 Run - General	4.4mi, 1:41:06 Walk - General	2.6mi, 1:16:43 Walk - General 0.6mi, 12:37 Walk - General 5mi, 1:03:12 Run - General 0.2mi, 5:20 Run - General	-	0.5mi, 10:50 Walk - General 1.4mi, 40:07 Walk - General	0mi, 21:18 Cross - Strength
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.2mi, 31:50 Walk - General 0.8mi, 19:59 Run - General 5mi, 1:02:39 Run - General 0.2mi, 5:11 Run - General	1.1mi, 30:00 Walk - General 0mi, 4:12 Cross - Strength 0mi, 26:17 Cross - Strength 0.9mi, 22:15 Walk - General 4mi, 50:25 Run - General 0.2mi, 5:14 Run - General	1.4mi, 39:25 Walk - General 0.7mi, 15:05 Walk - General 6.1mi, 1:16:47 Run - General 0.2mi, 5:16 Run - General	0.2mi, 37:57 Run - General 0.6mi, 14:54 Run - General 5mi, 59:39 Run - General 0.2mi, 5:28 Run - General	1.9mi, 42:18 Walk - General 0.5mi, 9:17 Run - General 3mi, 39:39 Run - General 0.3mi, 7:41 Run - General	0mi, 11:01 Cross - Strength 2.7mi, 1:05:18 Walk - General 0.4mi, 7:38 Walk - General 3.4mi, 37:27 Run - General 0.3mi, 5:10 Run - General	2.6mi, 1:22:02 Walk - General
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0mi, 16:22 Cross - Strength 1.6mi, 33:53 Walk - General 0.9mi, 17:34 Run - General 5.5mi, 1:07:06 Run - General 0.2mi, 4:46 Run - General	1.1mi, 25:11 Walk - General 0.6mi, 12:11 Run - General 4.8mi, 55:55 Run - General 0.5mi, 10:05 Walk - General	2.1mi, 53:24 Walk - General 1.1mi, 23:54 Walk - General 3.1mi, 36:47 Run - General 0.2mi, 5:21 Run - General	2.2mi, 1:02:44 Walk - General 1.4mi, 44:15 Walk - General 0.4mi, 7:11 Run - General 2.6mi, 30:55 Run - General 0.2mi, 5:29 Run - General	0.7mi, 37:19 Walk - General 2.3mi, 1:38:26 Walk - General 6.3mi, 1:08:32 Run - General 1.2mi, 13:55 Run - General	0.5mi, 15:11 Walk - General 0.1mi, 2:32 Walk - General 4mi, 53:03 Run - General	2.4mi, 59:05 Walk - General 0mi, 18:05 Cross - Strength 1.9mi, 44:19 Walk - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.5mi, 1:01:02 Walk - General 0.4mi, 7:24 Run - General 4.4mi, 54:27 Run - General	0.7mi, 16:15 Run - General 5.4mi, 1:08:34 Run - General 0.2mi, 5:05 Run - General	2.6mi, 1:07:48 Walk - General 1.3mi, 28:53 Walk - General	0.6mi, 11:19 Run - General 3.1mi, 39:52 Run - General 0.2mi, 5:23 Run - General	0.7mi, 14:21 Run - General 3.4mi, 41:56 Run - General 0.2mi, 4:44 Run - General	0.2mi, 13:41 Walk - General 0mi, 1:08:38 Cross - Strength 1.2mi, 26:03 Walk - General 0.1mi, 1:29 Run - General	0.4mi, 7:23 Run - General 4.6mi, 54:39 Run - General 0.2mi, 5:15 Run - General

Welshpoppy F55

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