Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Welshpoppy F55
-
Races
13 -
Miles
11944 -
Miles
613 -
5k
26:45 -
10k
54:54 -
10M
1:41:00 -
Half
1:54:27 -
Mara
4:23:21
About Me
Ruptured Achilles 2007 told I would never run again fast forward to 2015 and a miracle I can run again!! I have to be super careful with it. No beach no XC no off road no fell running just good solid surface. My happy place is running my hills and feeling alive.
Best Badges
This user has collected 135 badges.-
Triple Your Money -
It's Not You, It's Me -
Eighties -
Follow The Crowd -
Ten Forum Threads -
Votes for Fetchies!
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|
5km | 2 | 26:45
8:37/mi
|
0.00 | 26:45 | 30:37 | |||
10km | 5 | 54:54
8:50/mi
|
0.00 | 54:54 | 1:02:04 | |||
10mi | 1 | 1:41:00
10:06/mi
|
0.00 | 1:41:00 | ||||
13.1mi | 4 | 1:54:27
8:44/mi
|
0.00 | 1:58:39 | 2:17:25 | 1:54:27 | ||
26.2mi | 1 | 4:23:21
10:03/mi
|
0.00 | 4:23:21 |
2020 |
Distance | Date | Result | WAVA |
NOS GALAN 5K | 5km | 1 Dec | 0.00% | |
Richard Burton 10k | 10km | 31 Oct | 1:02:04 | 59.46% |
Snowdonia Marathon | 26.2mi | 24 Oct | 4:23:21 | 63.20% |
The Doctor K Cup | 5km | 17 Oct | 30:37 | 57.73% |
2019 |
Distance | Date | Result | WAVA |
Swansea Bay 10k | 10km | 22 Sep | 54:54 | 66.37% |
Tenby 10K | 10km | 28 Jul | 59:15 | 61.50% |
Ammanford 10k | 10km | 14 Jul | 59:36 | 61.13% |
Porthcawl 10K | 10km | 7 Jul | 57:27 | 62.63% |
The Llandudno Easter 5k Promenade Dash | 5km | 20 Apr | 26:45 | 64.58% |
2017 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:54:27 | 67.20% |
Great Welsh Half Marathon | 13.1mi | 7 May | 2:08:24 | 59.16% |
2016 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 2:17:25 | 55.28% |
2015 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:58:39 | 63.25% |
Brecon 10 Mile | 10mi | 2 Aug | 1:41:00 | 56.24% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2020 | 162 | 141 | 205 | 169 | 215 | 155 | 138 | 140 | 101 | 132 | 163 | 199 | 1920 |
2019 | 177 | 157 | 208 | 208 | 200 | 183 | 166 | 180 | 222 | 136 | 153 | 170 | 2160 |
2018 | 211 | 179 | 206 | 189 | 265 | 216 | 244 | 53 | 88 | 136 | 211 | 325 | 2322 |
2017 | 143 | 165 | 182 | 164 | 264 | 203 | 150 | 195 | 126 | 161 | 121 | 176 | 2051 |
2016 | 70 | 117 | 138 | 238 | 260 | 275 | 227 | 297 | 289 | 281 | 182 | 113 | 2486 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 91 | 113 | 103 | 146 | 110 | 68 | 120 | 159 | 909 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 610 | 0 | 0 | 0 | 610 |
2007 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0.95m - 14:16(14:59/m) 122/147bpm 102cal 4/5.76mph ![]()
Easy treadmill run due to weather
![]()
Split Summary
=== 1) 0.67m - 14:33(21:35/m) 93/113bpm 73cal 2.78/3.82mph ![]() |
Split Summary
=== 1) 1m - 23:10(23:10/m) 77/110bpm 59cal 2.59/3.82mph 2) 1m - 19:32(19:32/m) 79/113bpm 48cal 3.07/3.47mph 3) 0.79m - 30:24(38:38/m) 82/105bpm 140cal 1.55/3.55mph ![]()
Split Summary
=== 1) 0.2m - 3:43(18:53/m) 113/140bpm 21cal 3.18/3.57mph ![]()
Split Summary
=== 1) 1m - 13:03(13:03/m) 136/153bpm 120cal 4.6/5.53mph 2) 1m - 12:08(12:08/m) 157/171bpm 110cal 4.95/6.05mph 3) 1m - 12:36(12:36/m) 153/164bpm 109cal 4.76/6.05mph 4) 1m - 13:56(13:56/m) 142/154bpm 119cal 4.31/5.89mph 5) 1m - 11:34(11:34/m) 139/145bpm 94cal 5.19/6.51mph 6) 0.26m - 2:46(10:37/m) 137/144bpm 23cal 5.65/6.1mph ![]()
Split Summary
=== 1) 0.19m - 4:04(21:20/m) 87/92bpm 21cal 2.81/3.8mph ![]() |
Split Summary
=== 1) 1m - 28:07(28:07/m) 102/144bpm 141cal 2.13/4.28mph 2) 0.75m - 19:22(25:47/m) 93/110bpm 71cal 2.33/3.84mph ![]()
Split Summary
=== 1) 0.19m - 3:53(20:33/m) 116/141bpm 20cal 2.92/3.51mph ![]()
Split Summary
=== 1) 1m - 13:09(13:09/m) 140/150bpm 121cal 4.56/6.01mph 2) 1m - 12:09(12:09/m) 137/149bpm 104cal 4.94/6.22mph 3) 1m - 12:31(12:31/m) 138/143bpm 107cal 4.8/6.05mph 4) 1m - 14:26(14:26/m) 139/144bpm 119cal 4.16/5.76mph 5) 1m - 12:08(12:08/m) 140/147bpm 100cal 4.95/6.16mph 6) 0.37m - 3:58(10:48/m) 139/145bpm 35cal 5.56/6.26mph ![]()
Split Summary
=== 1) 0.18m - 3:53(21:09/m) 84/90bpm 19cal 2.84/3.21mph ![]() |
![]()
Split Summary
=== 1) 1m - 23:13(23:13/m) 88/126bpm 94cal 2.59/3.32mph 2) 1m - 21:33(21:33/m) 79/99bpm 114cal 2.78/3.34mph 3) 0.91m - 18:38(20:33/m) 75/96bpm 76cal 2.92/3.8mph ![]() |
Split Summary
=== 1) 1m - 22:44(22:44/m) 92/131bpm 122cal 2.64/3.74mph 2) 1m - 19:23(19:23/m) 95/119bpm 109cal 3.1/4.19mph 3) 0.74m - 14:28(19:32/m) 112/128bpm 62cal 3.07/3.82mph ![]() ![]()
Split Summary
=== 1) 0.21m - 5:34(25:56/m) 96/115bpm 22cal 2.32/4.95mph ![]()
Split Summary
=== 1) 0.21m - 5:12(25:03/m) 85/99bpm 24cal 2.4/4.22mph ![]() |
Split Summary
=== 1) 1m - 21:08(21:08/m) 102/127bpm 127cal 2.84/3.76mph 2) 0.76m - 15:09(19:52/m) 96/106bpm 60cal 3.02/4.24mph ![]()
Too icy -5 so a run on treadmill again----deep sigh as I hate the treadmill.
![]() |
Split Summary
=== 1) 1m - 19:54(19:54/m) 98/113bpm 103cal 3.02/3.92mph 2) 1m - 20:11(20:11/m) 105/124bpm 102cal 2.97/5.11mph 3) 1m - 20:11(20:11/m) 105/119bpm 107cal 2.97/3.84mph 4) 0.07m - 1:25(21:00/m) 105/110bpm 6cal 2.86/3.49mph ![]()
Split Summary
=== 1) 0.18m - 3:54(21:22/m) 114/141bpm 19cal 2.81/3.44mph ![]()
Split Summary
=== 1) 1m - 12:51(12:51/m) 132/148bpm 116cal 4.67/5.45mph 2) 1m - 11:41(11:41/m) 138/147bpm 103cal 5.14/6.41mph 3) 1m - 11:42(11:42/m) 136/148bpm 101cal 5.13/6.1mph 4) 1m - 13:47(13:47/m) 140/148bpm 117cal 4.35/6.05mph 5) 1m - 13:30(13:30/m) 141/150bpm 114cal 4.45/5.93mph 6) 1m - 10:51(10:51/m) 145/153bpm 97cal 5.53/6.8mph 7) 0.05m - 31(9:56/m) 144/146bpm 4cal 6.04/6.1mph ![]()
Split Summary
=== 1) 0.18m - 3:48(21:11/m) 82/99bpm 19cal 2.83/3.21mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1.61m - 30:17(18:48/m) 87/139bpm 102cal 44/119rpm 3.19/4.4mph ![]() ![]()
Split Summary
=== 1) 1m - 22:23(22:23/m) 102/122bpm 133cal 2.68/3.74mph 2) 1m - 19:46(19:46/m) 94/115bpm 103cal 3.04/3.67mph 3) 1m - 19:40(19:40/m) 76/87bpm 90cal 3.05/4.13mph 4) 0.08m - 1:38(19:35/m) 78/85bpm 7cal 3.06/3.49mph ![]() |
Split Summary
=== 1) 0.19m - 3:48(19:38/m) 118/139bpm 21cal 3.06/4.74mph ![]()
Split Summary
=== 1) 1m - 13:05(13:05/m) 137/148bpm 119cal 4.59/5.45mph 2) 1m - 12:00(12:00/m) 136/144bpm 102cal 5/6.39mph 3) 1m - 11:43(11:43/m) 139/146bpm 105cal 5.12/6.07mph 4) 1m - 12:56(12:56/m) 138/148bpm 110cal 4.64/5.91mph 5) 1m - 13:45(13:45/m) 143/157bpm 118cal 4.36/5.99mph 6) 1m - 12:34(12:34/m) 141/147bpm 107cal 4.77/5.68mph 7) 0.75m - 7:44(10:16/m) 145/155bpm 71cal 5.85/6.55mph ![]()
Split Summary
=== 1) 0.19m - 4:16(22:06/m) 88/95bpm 20cal 2.72/3.42mph ![]() |
Too icy to run outside
![]() |
Split Summary
=== 1) 0m - 29:44(0/m) 105/132bpm 136cal ![]()
Split Summary
=== 1) 1m - 6:54(6:54/m) 122/139bpm 53cal 8.7/11.94mph 2) 0.8m - 5:33(6:55/m) 147/156bpm 54cal 8.68/11.84mph ![]()
too icy to run outside.
![]()
Split Summary
=== 1) 0.38m - 12:21(32:46/m) 82/126bpm 47cal 1.83/4.47mph ![]() |
Split Summary
=== 1) 0m - 15:28(0/m) 111/124bpm 88cal ![]()
Split Summary
=== 1) 0.32m - 2:20(7:17/m) 117/130bpm 16cal 8.25/11.77mph ![]()
Split Summary
=== 1) 0m - 23:22(0/m) 89/113bpm 76cal ![]()
Ice again I hate the treadmill!
![]() |
Split Summary
=== 1) 0m - 5:22(0/m) 126/139bpm 41cal ![]()
Split Summary
=== 1) 1m - 6:02(6:02/m) 122/136bpm 46cal 9.95/11.86mph 2) 1m - 6:26(6:26/m) 133/151bpm 54cal 9.34/12.06mph 3) 1m - 6:30(6:30/m) 150/156bpm 65cal 9.24/11.79mph 4) 1m - 8:05(8:05/m) 146/156bpm 77cal 7.42/11.56mph 5) 1m - 7:03(7:03/m) 147/157bpm 66cal 8.51/11.59mph 6) 0.14m - 55(6:20/m) 156/160bpm 9cal 9.48/11.17mph 2nd Jan 2021, 10:48am
Trin wrote: 😲2nd Jan 2021, 11:08am
Welshpoppy wrote: Pace is off more like 9mm 2nd Jan 2021, 2:49pm
Trin wrote: How did that happen?2nd Jan 2021, 3:35pm
Welshpoppy wrote: it is Fenix to treadmill not working properly I am better off manually adding.2nd Jan 2021, 4:07pm
Trin wrote: What brand treadmill do you have, and does it Bluetooth to Fenix?![]() |
![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 26:24(26:24/m) 95/123bpm 108cal 2.27/3.59mph 2) 0.26m - 5:55(22:39/m) 95/102bpm 26cal 2.65/3.55mph ![]() ![]() |
Split Summary
=== 1) 0m - 20:04(0/m) 112/145bpm 111cal ![]()
Split Summary
=== 1) 1m - 23:44(23:44/m) 90/103bpm 119cal 2.53/3.34mph 2) 0.3m - 6:45(22:08/m) 96/105bpm 24cal 2.71/3.32mph ![]()
Split Summary
=== 1) 0.69m - 16:26(23:58/m) 87/110bpm 56cal 2.5/3.47mph ![]() ![]() |
Split Summary
=== 1) 1m - 18:39(18:39/m) 102/114bpm 91cal 3.22/44.14mph 2) 1m - 18:45(18:45/m) 92/103bpm 98cal 3.2/5.05mph 3) 1m - 17:58(17:58/m) 89/100bpm 92cal 3.34/4.17mph 4) 0.05m - 1:04(20:13/m) 81/85bpm 6cal 2.97/3.78mph ![]() ![]() |
Split Summary
=== 1) 0m - 29:23(0/m) 110/142bpm 157cal ![]()
Split Summary
=== 1) 1m - 26:30(26:30/m) 99/131bpm 121cal 2.26/4.47mph 2) 0.7m - 13:32(19:15/m) 96/109bpm 57cal 3.12/3.53mph ![]() ![]() |
Split Summary
=== 1) 0m - 13:38(0/m) 93/110bpm 50cal ![]()
Split Summary
=== 1) 0m - 28:49(0/m) 95/132bpm 117cal ![]()
Split Summary
=== 1) 0m - 31:50(0/m) 79/99bpm 81cal ![]() ![]() |
Split Summary
=== 1) 1m - 21:24(21:24/m) 109/130bpm 127cal 2.81/3.92mph 2) 1m - 19:19(19:19/m) 115/131bpm 99cal 3.1/4.09mph 3) 0.39m - 7:36(19:25/m) 112/119bpm 32cal 3.09/4.01mph ![]()
Split Summary
=== 1) 0m - 38:58(0/m) 79/105bpm 99cal ![]() ![]() |
Split Summary
=== 1) 0m - 43:44(0/m) 106/147bpm 223cal ![]()
Split Summary
=== 1) 0m - 38:52(0/m) 84/103bpm 115cal ![]() ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
![]()
Split Summary
=== 1) 0m - 27:43(0/m) 77/97bpm 68cal ![]() |
Split Summary
=== 1) 0.19m - 4:04(21:04/m) 121/149bpm 23cal 2.85/3.21mph ![]()
Split Summary
=== 1) 1m - 12:40(12:40/m) 141/153bpm 118cal 4.74/5.85mph 2) 1m - 11:14(11:14/m) 149/154bpm 106cal 5.34/7.22mph 3) 1m - 11:19(11:19/m) 150/157bpm 108cal 5.3/6.43mph 4) 1m - 13:56(13:56/m) 152/160bpm 126cal 4.31/5.97mph 5) 1m - 14:16(14:16/m) 151/157bpm 121cal 4.21/5.49mph 6) 1m - 11:44(11:44/m) 151/156bpm 106cal 5.12/6.1mph 7) 0.09m - 1:01(11:49/m) 149/152bpm 9cal 5.08/5.89mph ![]()
Split Summary
=== 1) 0.18m - 3:53(21:20/m) 96/106bpm 21cal 2.81/3.3mph ![]() |
Split Summary
=== 1) 1.49m - 34:57(23:28/m) 109/154bpm 179cal 40/79rpm 2.56/3.92mph ![]()
Split Summary
=== 1) 0.19m - 3:55(20:24/m) 127/144bpm 26cal 2.94/3.44mph ![]()
Split Summary
=== 1) 1m - 12:48(12:48/m) 142/149bpm 118cal 4.68/5.63mph 2) 1m - 11:45(11:45/m) 141/149bpm 105cal 5.1/6.57mph 3) 1m - 13:22(13:22/m) 144/150bpm 114cal 4.49/6.01mph 4) 1m - 13:56(13:56/m) 143/149bpm 111cal 4.31/5.59mph 5) 0.54m - 6:11(11:23/m) 142/146bpm 55cal 5.27/5.93mph ![]()
Split Summary
=== 1) 0.18m - 4:04(22:22/m) 91/101bpm 21cal 2.68/3.19mph ![]() |
Split Summary
=== 1) 0.19m - 3:46(19:36/m) 114/137bpm 18cal 3.06/5.16mph ![]()
Split Summary
=== 1) 1m - 12:51(12:51/m) 146/171bpm 121cal 4.67/6.26mph 2) 1m - 11:50(11:50/m) 153/171bpm 106cal 5.07/6.93mph 3) 1m - 11:43(11:43/m) 140/146bpm 104cal 5.12/6.12mph 4) 1m - 13:43(13:43/m) 137/145bpm 114cal 4.38/5.63mph 5) 1m - 13:35(13:35/m) 147/170bpm 117cal 4.42/5.78mph 6) 1m - 11:46(11:46/m) 145/154bpm 97cal 5.1/6.59mph 7) 0.16m - 1:43(10:51/m) 140/149bpm 13cal 5.53/6.39mph ![]()
Split Summary
=== 1) 0.2m - 3:53(19:44/m) 84/93bpm 21cal 3.04/3.32mph ![]() |
![]()
Split Summary
=== 1) 1m - 19:21(19:21/m) 80/116bpm 114cal 3.1/5.78mph 2) 1m - 19:40(19:40/m) 67/86bpm 108cal 3.05/3.65mph 3) 0.7m - 13:33(19:29/m) 59/86bpm 56cal 3.08/3.53mph ![]()
Split Summary
=== 1) 0.21m - 4:53(23:32/m) 78/91bpm 22cal 2.55/2.92mph ![]() |
Split Summary
=== 1) 0.77m - 16:29(21:22/m) 100/119bpm 82cal 2.81/3.95mph ![]()
Split Summary
=== 1) 0.19m - 3:40(19:07/m) 115/140bpm 19cal 3.14/4.11mph ![]()
Split Summary
=== 1) 1m - 13:04(13:04/m) 147/171bpm 122cal 4.59/5.63mph 2) 1m - 11:29(11:29/m) 142/150bpm 103cal 5.22/6.55mph 3) 1m - 13:13(13:13/m) 139/147bpm 111cal 4.54/6.37mph 4) 1m - 12:47(12:47/m) 141/147bpm 108cal 4.69/5.78mph 5) 0.55m - 5:49(10:30/m) 142/152bpm 54cal 5.71/6.49mph ![]()
Split Summary
=== 1) 0.19m - 4:23(22:47/m) 82/102bpm 23cal 2.63/3.17mph ![]() |
Split Summary
=== 1) 1m - 11:17(11:17/m) 140/160bpm 86cal 5.32/5.78mph 2) 1m - 11:25(11:25/m) 135/152bpm 84cal 5.25/5.89mph 3) 1m - 12:21(12:21/m) 125/152bpm 96cal 4.86/5.53mph 4) 1m - 12:12(12:12/m) 120/143bpm 95cal 4.91/5.74mph 5) 0.04m - 30(11:55/m) 130/130bpm 3cal 5.04/5.55mph ![]()
Split Summary
=== 1) 0.23m - 4:50(21:14/m) 87/100bpm 21cal 2.83/4.28mph ![]() |