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Welshpoppy

Last on at 2am, 1st May 2025

F60 Carmarthenshire

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Amman Valley Harriers

Races
42
Miles
18009
Miles
613
Miles
1721
WAVA
73.57%
Mile
8:56
5k
26:45
10k
54:54
10M
1:41:00
Half
1:45:00
Mara
4:23:21

About Me
Old gal who likes to run and lift weights. Show More...

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Recent Blogs
Putting Winter to bed!	30th Apr
Tenby 10k	27th Apr
Easter Monday	21st Apr
Today has been	16th Apr
Running in jeans and hiking boots	14th Apr

My parkrun
No parkrun selected

Recent Training
30th Apr	General	0.3mi	6:02
30th Apr	General	4.7mi	1:06:25
30th Apr	General	0.3mi	5:08
29th Apr	Strength	0mi	46:34
29th Apr	General	2.2mi	42:44

Planned Races
Carmarthen Mayor's 5k race	5th May
Ammanford 10k	13th Jul
Tenby 10k	26th Oct
Newport Half Marathon	Apr 26

12 Month Benchmarks	Run
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Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Time 400h00 Walk 300 1000000

Recent Threads
Shades Marathon Training
Over 60's training
Come on Team Bunion!!!!
Newport Marathon
100 miles a month in 2025
Cats in Boxes

Followers (27)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	7								8:56 57.98	10:05 51.56	11:02 47.69	8:56 8:56/mi	57.98
4km	1							30:25 45.23				30:25 12:14/mi	45.23
5km	13				26:45 63.34	30:37 56.69	36:20 48.35	38:14 45.95	33:04 54.47	33:10 54.99		26:45 8:37/mi	63.34
4.7mi	1								53:19 50.68			53:19 11:21/mi	50.68
10km	12				54:54 62.94	1:02:04 56.34	56:20 62.84	1:04:25 55.63	1:09:40 52.08			54:54 8:50/mi	62.94
10mi	1	1:41:00 53.86										1:41:00 10:06/mi	53.86
13.1mi	6	1:58:39 61.21	2:17:25 53.49	1:54:27 65.02			1:45:00 73.57			2:29:29 53.73		1:45:00 8:01/mi	73.57
26.2mi	1					4:23:21 58.65						4:23:21 10:03/mi	58.65

Date	Planned Races			Distance
19 Apr	Newport Half Marathon Confirmed			13.1mi
26 Oct	Tenby 10k Confirmed			10km
13 Jul	Ammanford 10k			10km
5 May	Carmarthen Mayor's 5k race Confirmed			5km
2025		Result	WAVA	Distance
1 Apr	Apr 25 Fetch Virtual 5K Challenge			5km
1 Apr	April Virtual Mile SB	11:02	47.69	1mi
1 Mar	Mar 25 Fetch Virtual 5K Challenge			5km
1 Mar	March Virtual Mile			1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge			5km
1 Feb	February Virtual Mile			1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge			5km
1 Jan	January Virtual Mile			1mi
2024		Result	WAVA	Distance
14 Dec	Santa 5k	33:15	54.85	5km
1 Dec	Fetch Virtual 5K Challenge SB	33:10	54.99	5km
1 Nov	Fetch Virtual 5K Challenge	33:25	54.58	5km
19 Oct	The Doctor K Cup			5km
1 Oct	Fetch Virtual 5K Challenge			5km
15 Sep	Swansea Bay 10k			10km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Aug	Fetch Virtual 5K Challenge			5km
14 Jul	Ammanford 10k			10km
1 Jul	Sheepy Shuffle			13.1mi
1 Jul	Fetch Virtual 5K Challenge			5km
5 Jun	Global Running Day			1hr
1 Jun	Fetch Virtual 5K Challenge			5km
28 Apr	Newport half marathon SB	2:29:29	53.73	13.1mi
3 Mar	Admiral City of Newport Half Marathon			13.1mi
1 Mar	March Virtual Mile			1mi
1 Mar	Fetch Virtual 5K Challenge			5km
1 Feb	February Virtual Mile SB	10:05	51.56	1mi
1 Feb	Fetch Virtual 5K Challenge			5km
1 Jan	Fetch Virtual 5K Challenge	35:19	51.00	5km
1 Jan	January Virtual Mile	10:35	49.12	1mi
2023		Result	WAVA	Distance
31 Dec	Llandeilo NYE 10 mile race			10mi
1 Dec	December Virtual Mile	10:05	51.56	1mi
1 Dec	Fetch Virtual 5K Challenge	33:58	53.02	5km
1 Nov	November Virtual Mile			1mi
1 Nov	Fetch Virtual 5K Challenge	33:09	54.33	5km
29 Oct	Tenby 10k SB	1:09:40	52.08	10km
7 Oct	The Doctor K Cup	39:16	45.87	5km
1 Oct	Fetch Virtual 5K Challenge SB	33:04	54.47	5km
1 Oct	October Virtual Mile			1mi
1 Sep	Fetch Virtual 5K Challenge			5km
1 Sep	September Virtual Mile			1mi
1 Aug	Fetch Virtual 5K Challenge	33:57	53.05	5km
1 Aug	August Virtual Mile	8:58	57.98	1mi
9 Jul	Ammanford 10k	1:13:19	49.49	10km
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
14 May	Trap 4.7 mile race PB	53:19	50.68	4.7mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile	9:24	54.64	1mi
31 Jan	January Virtual Mile PB	8:56	57.50	1mi
2022		Result	WAVA	Distance
18 Sep	Sandown & Shanklin 10k SB	1:04:25	55.63	10km
31 Jul	Tenby 10k	1:08:10	52.57	10km
10 Jul	Ammanford 10k	1:13:12	48.96	10km
31 Mar	Mad March Virtual 4K PB	30:25	45.23	4km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
23 Jan	She Was Going For A Run - Virtual SB	38:14	45.95	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K	1:10:45	50.04	10km
4 Sep	End To End World Record Attempt SB	36:20	48.35	5km
29 Aug	Spitfire 10K SB	56:20	62.84	10km
1 Jul	Sheepy Shuffle PB	1:45:00	73.57	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
1 Dec	NOS GALAN 5K			5km
31 Oct	Richard Burton 10k SB	1:02:04	56.34	10km
24 Oct	Marathon Eryri PB	4:23:21	58.65	26.2mi
17 Oct	The Doctor K Cup SB	30:37	56.69	5km
2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k PB	54:54	62.94	10km
28 Jul	Tenby 10K	59:15	58.32	10km
14 Jul	Ammanford 10k	59:36	57.98	10km
7 Jul	Porthcawl 10K	57:27	59.43	10km
20 Apr	The Llandudno Easter 5k Promenade Dash PB	26:45	63.34	5km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon SB	1:54:27	65.02	13.1mi
7 May	Great Welsh Half Marathon	2:08:24	57.25	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	2:17:25	53.49	13.1mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:58:39	61.21	13.1mi
2 Aug	Brecon 10 Mile PB	1:41:00	53.86	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	15	16	14	0	0	0	0	0	0	0	0	76
2025	44	92	112	119	0	0	0	0	0	0	0	0	368
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	29	28	25	30	23	40	30	16	25	28	23	23	320
2024	102	144	153	133	135	180	82	122	115	139	103	131	1539
2023	33	26	41	45	35	36	35	49	40	26	29	26	421
2023	92	107	46	122	136	178	115	88	68	101	120	106	1279
2022	30	44	47	55	45	59	58	50	46	56	42	41	573
2022	62	109	104	110	114	108	103	121	112	93	20	49	1107
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	1	1	8	17	30	49	33	40	20	31	28	36	295
2021	192	176	229	189	186	186	177	141	134	119	130	110	1969
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	0	0	0	0	0	0	0	0	15	20	0	2	36
2020	162	141	205	169	215	155	138	140	101	132	163	199	1920
2019	177	157	208	208	200	183	166	180	222	136	153	170	2160
2018	211	179	206	189	265	216	244	53	88	136	211	325	2322
2017	143	165	182	164	264	203	150	195	126	161	121	176	2051
2016	70	117	138	226	239	259	227	278	275	270	182	113	2394
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	0	0	0	0	91	113	103	140	110	62	120	159	897
2015	0	0	0	0	0	0	0	0	610	0	0	0	610
2007	0	0	0	1	0	0	0	0	0	0	0	0	1

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17

Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24

Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
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Welshpoppy

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