Free training log and race listings for runners, bikers and swimmers

About Me
Ruptured Achilles 2007 told I would never run again fast forward to 2015 and a miracle I can run again!! I have to be super careful with it. No beach no XC no off road no fell running just good solid surface. My happy place is running my hills and feeling alive. Show More...

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Recent Blogs
Power Cut	11th Apr
Vaccine update and more hat news.	31st Mar
Wee update	Mar 2021
Putting yourself last.	Feb 2021
It is good to Talk	Feb 2021

Recent Training
13th Apr	Other	0.0	46:45
13th Apr	General	0.1	1:42
13th Apr	General	4.1	41:00
12th Apr	General	1.4	30:40
12th Apr	General	1.5	18:07

Planned Races
Swansea 10k	19th Sep

12 Month Benchmarks	Run
Mile	5:20
5k	22:22
5mi	37:42
10k	1:09:24

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 700 WALK 100

Recent Threads
Inbetweenies - not skinny, not a fat git, need to lose around a stone
Trader: New Game
The Fetcheveryone Castle Challenge
I've got unicorns in my basket
Coronavirus support thread
Fetchie Flab Fighters

Buddies (3)

Followers (7)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2019	2020
5km	2	26:45 8:37/mi				26:45	30:37
10km	5	54:54 8:50/mi				54:54	1:02:04
10mi	1	1:41:00 10:06/mi	1:41:00
13.1mi	4	1:54:27 8:44/mi	1:58:39	2:17:25	1:54:27
26.2mi	1	4:23:21 10:03/mi					4:23:21

Date	Planned Races			Distance
19 Sep	Swansea 10k Confirmed			10km
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
1 Dec	NOS GALAN 5K		0.00	5km
31 Oct	Richard Burton 10k	1:02:04	59.46	10km
24 Oct	Snowdonia Marathon	4:23:21	63.20	26.2mi
17 Oct	The Doctor K Cup	30:37	57.73	5km
2019		Result	WAVA	Distance
22 Sep	Swansea Bay 10k	54:54	66.37	10km
28 Jul	Tenby 10K	59:15	61.50	10km
14 Jul	Ammanford 10k	59:36	61.13	10km
7 Jul	Porthcawl 10K	57:27	62.63	10km
20 Apr	The Llandudno Easter 5k Promenade Dash	26:45	64.58	5km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:54:27	67.20	13.1mi
7 May	Great Welsh Half Marathon	2:08:24	59.16	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon	2:17:25	55.28	13.1mi
2015		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	1:58:39	63.25	13.1mi
2 Aug	Brecon 10 Mile	1:41:00	56.24	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	192	176	229	78	0	0	0	0	0	0	0	0	675
2020	162	141	205	169	215	155	138	140	101	132	163	199	1920
2019	177	157	208	208	200	183	166	180	222	136	153	170	2160
2018	211	179	206	189	265	216	244	53	88	136	211	325	2322
2017	143	165	182	164	264	203	150	195	126	161	121	176	2051
2016	70	117	138	238	260	275	227	297	289	281	182	113	2486
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	0	0	0	0	91	113	103	146	110	68	120	159	909
2015	0	0	0	0	0	0	0	0	610	0	0	0	610
2007	0	0	0	1	0	0	0	0	0	0	0	0	1

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1.6mi, 44:58 Running - General Split Summary === 1) 1m - 25:38(25:38/m) 99/146bpm 138cal 2.34/4.4mph 2) 0.62m - 19:20(30:57/m) 119/151bpm 133cal 1.94/3.55mph 4.2mi, 48:41 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 137/149bpm 98cal 5.53/6.03mph 2) 1m - 10:29(10:29/m) 143/149bpm 103cal 5.72/7.31mph 3) 1m - 12:13(12:13/m) 142/150bpm 112cal 4.91/6.3mph 4) 1m - 12:30(12:30/m) 145/151bpm 112cal 4.8/5.68mph 5) 0.24m - 2:37(10:57/m) 152/158bpm 27cal 5.48/6.57mph 0.2mi, 4:44 Running - General Split Summary === 1) 0.23m - 4:44(20:35/m) 87/96bpm 22cal 2.91/3.63mph	3.3mi, 30:00 Running - General 6mi, 1:51:16 Running - General Split Summary === 1) 1m - 19:59(19:59/m) 95/126bpm 123cal 3/3.61mph 2) 1m - 17:51(17:51/m) 101/143bpm 103cal 3.36/6.2mph 3) 1m - 18:05(18:05/m) 105/130bpm 89cal 3.32/3.65mph 4) 1m - 18:58(18:58/m) 97/132bpm 116cal 3.16/3.49mph 5) 1m - 18:47(18:47/m) 87/100bpm 112cal 3.2/4.22mph 6) 0.99m - 17:36(17:53/m) 97/121bpm 86cal 3.36/3.95mph	2.5mi, 49:03 Cross-Training - Walking Split Summary === 1) 2.45m - 49:03(20:00/m) 82/124bpm 140cal 17/79rpm 3/4.15mph 1mi, 25:45 Running - General Split Summary === 1) 1m - 25:09(25:09/m) 99/148bpm 155cal 2.39/4.28mph 2) 0.03m - 36(18:51/m) 84/88bpm 2cal 3.18/3.34mph 3.8mi, 31:00 Running - General 4.7mi, 1:27:01 Running - General Split Summary === 1) 1m - 19:23(19:23/m) 84/97bpm 122cal 3.1/3.61mph 2) 1m - 17:56(17:56/m) 90/101bpm 94cal 3.34/5.87mph 3) 1m - 18:51(18:51/m) 73/86bpm 105cal 3.18/3.74mph 4) 1m - 18:32(18:32/m) 60/73bpm 101cal 3.24/4.07mph 5) 0.71m - 12:19(17:23/m) 65/87bpm 61cal 3.45/4.7mph	1.4mi, 29:26 Running - General Split Summary === 1) 1m - 20:57(20:57/m) 79/98bpm 110cal 2.87/4.61mph 2) 0.39m - 8:29(21:33/m) 83/111bpm 37cal 2.78/4.15mph 20mi, 3:45:00 Running - General 6.8mi, 2:07:40 Running - General Split Summary === 1) 1m - 20:30(20:30/m) 81/96bpm 125cal 2.93/3.63mph 2) 1m - 17:33(17:33/m) 80/98bpm 95cal 3.42/3.97mph 3) 1m - 17:10(17:10/m) 80/94bpm 88cal 3.5/5.3mph 4) 1m - 20:24(20:24/m) 81/91bpm 115cal 2.94/3.86mph 5) 1m - 18:57(18:57/m) 77/88bpm 120cal 3.17/4.01mph 6) 1m - 17:53(17:53/m) 71/83bpm 85cal 3.36/4.15mph 7) 0.81m - 15:14(18:45/m) 76/93bpm 63cal 3.2/4.74mph	3mi, 1:03:15 Running - General Split Summary === 1) 1m - 21:12(21:12/m) 93/126bpm 99cal 2.83/3.63mph 2) 1m - 20:58(20:58/m) 92/109bpm 100cal 2.86/3.38mph 3) 1m - 20:26(20:26/m) 91/108bpm 97cal 2.93/3.92mph 4) 0.03m - 38(18:40/m) 90/93bpm 3cal 3.21/3.38mph 4.2mi, 1:13:30 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 93/104bpm 122cal 3.25/17.37mph 2) 1m - 17:33(17:33/m) 98/107bpm 95cal 3.42/4.74mph 3) 1m - 18:02(18:02/m) 97/113bpm 109cal 3.33/5.74mph 4) 1m - 16:58(16:58/m) 112/126bpm 91cal 3.54/4.13mph 5) 0.15m - 2:28(15:57/m) 112/120bpm 12cal 3.76/4.51mph	1.2mi, 24:04 Running - General Split Summary === 1) 1m - 19:20(19:20/m) 89/129bpm 112cal 3.1/4.88mph 2) 0.24m - 4:44(19:24/m) 80/93bpm 20cal 3.09/3.82mph 0.2mi, 4:47 Running - General Split Summary === 1) 0.23m - 4:47(20:38/m) 81/98bpm 22cal 2.91/3.32mph 2mi, 21:00 Running - General	2.7mi, 56:34 Running - General Split Summary === 1) 1m - 19:35(19:35/m) 97/111bpm 101cal 3.06/4.74mph 2) 1m - 21:49(21:49/m) 100/122bpm 104cal 2.75/3.28mph 3) 0.74m - 15:10(20:28/m) 90/127bpm 73cal 2.93/3.47mph 1.4mi, 13:32 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 145/156bpm 98cal 5.82/6.72mph 2) 0.36m - 3:13(8:57/m) 156/164bpm 32cal 6.71/7.03mph 3.4mi, 56:21 Running - General Split Summary === 1) 1m - 17:53(17:53/m) 100/141bpm 122cal 3.36/15.28mph 2) 1m - 14:28(14:28/m) 104/148bpm 100cal 4.15/6.53mph 3) 1m - 16:42(16:42/m) 107/151bpm 109cal 3.59/6.57mph 4) 0.38m - 7:17(19:00/m) 101/110bpm 45cal 3.16/3.63mph
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0m - 10:00(0/m) 40cal 0.2mi, 3:44 Running - General Split Summary === 1) 0.19m - 3:44(19:41/m) 115/151bpm 20cal 3.05/3.78mph 4mi, 46:47 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 140/150bpm 122cal 4.93/6.57mph 2) 1m - 11:09(11:09/m) 143/148bpm 108cal 5.38/7.37mph 3) 1m - 12:29(12:29/m) 147/153bpm 123cal 4.81/6.53mph 4) 1m - 10:34(10:34/m) 149/154bpm 105cal 5.68/6.47mph 5) 0.04m - 26(9:49/m) 149/150bpm 4cal 6.11/6.18mph 0.2mi, 3:56 Running - General Split Summary === 1) 0.19m - 3:56(20:23/m) 102/114bpm 23cal 2.94/3.57mph	1.9mi, 49:36 Running - General Split Summary === 1) 1m - 33:31(33:31/m) 100/130bpm 169cal 1.79/6.05mph 2) 0.89m - 16:05(18:00/m) 92/113bpm 78cal 3.33/4.86mph 0.2mi, 3:35 Running - General Split Summary === 1) 0.19m - 3:35(19:12/m) 119/152bpm 20cal 3.13/3.63mph 3.3mi, 37:18 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 130/156bpm 116cal 5.02/6.37mph 2) 1m - 11:36(11:36/m) 148/164bpm 115cal 5.18/6.57mph 3) 1m - 10:51(10:51/m) 147/154bpm 105cal 5.53/7.24mph 4) 0.3m - 2:55(9:38/m) 149/153bpm 31cal 6.23/6.68mph 0.3mi, 5:25 Running - General Split Summary === 1) 0.25m - 5:25(21:18/m) 83/92bpm 28cal 2.82/42.29mph	0.2mi, 3:43 Running - General Split Summary === 1) 0.18m - 3:43(20:20/m) 116/145bpm 22cal 2.95/3.49mph 5.3mi, 1:02:59 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 139/150bpm 125cal 4.85/6.39mph 2) 1m - 11:13(11:13/m) 143/151bpm 108cal 5.35/6.37mph 3) 1m - 11:24(11:24/m) 143/149bpm 111cal 5.26/6.07mph 4) 1m - 13:18(13:18/m) 145/151bpm 126cal 4.51/5.89mph 5) 1m - 11:31(11:31/m) 144/151bpm 106cal 5.21/6.26mph 6) 0.32m - 3:11(9:58/m) 143/149bpm 31cal 6.02/6.57mph 0.2mi, 3:57 Running - General Split Summary === 1) 0.22m - 3:57(17:43/m) 93/101bpm 26cal 3.38/16.57mph	1mi, 10:00 Running - General	0.2mi, 3:45 Running - General Split Summary === 1) 0.18m - 3:45(20:21/m) 117/143bpm 23cal 2.95/3.61mph 1.3mi, 13:42 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 144/153bpm 108cal 5.52/6.47mph 2) 0.28m - 2:50(10:01/m) 145/151bpm 26cal 5.99/6.2mph 0.6mi, 11:54 Running - General Split Summary === 1) 0.63m - 11:54(18:44/m) 117/151bpm 76cal 3.2/4.88mph 2.7mi, 30:43 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 140/152bpm 122cal 5.06/6.41mph 2) 1m - 10:48(10:48/m) 149/155bpm 113cal 5.56/6.7mph 3) 0.66m - 8:04(12:10/m) 145/153bpm 79cal 4.93/7.72mph 0.2mi, 3:50 Running - General Split Summary === 1) 0.19m - 3:50(19:51/m) 95/112bpm 21cal 3.02/3.19mph	0.2mi, 3:49 Running - General Split Summary === 1) 0.19m - 3:49(19:48/m) 152/162bpm 40cal 3.03/3.36mph 4.6mi, 52:57 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 141/148bpm 113cal 5.3/6.41mph 2) 1m - 11:11(11:11/m) 142/151bpm 106cal 5.37/6.43mph 3) 1m - 12:48(12:48/m) 145/153bpm 125cal 4.69/6.28mph 4) 1m - 12:01(12:01/m) 147/153bpm 115cal 4.99/6.18mph 5) 0.58m - 5:37(9:45/m) 149/151bpm 59cal 6.16/7.31mph 0.7mi, 12:33 Running - General Split Summary === 1) 0.68m - 12:33(18:32/m) 105/121bpm 84cal 3.24/4.4mph	1.4mi, 29:24 Running - General Split Summary === 1) 1m - 20:56(20:56/m) 97/117bpm 115cal 2.87/19.62mph 2) 0.43m - 8:27(19:37/m) 77/94bpm 36cal 3.06/3.38mph 0.2mi, 3:38 Running - General Split Summary === 1) 0.19m - 3:38(18:46/m) 118/149bpm 22cal 3.2/4.11mph 3.3mi, 37:41 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 136/146bpm 123cal 4.9/6.22mph 2) 1m - 11:49(11:49/m) 142/148bpm 117cal 5.08/6.45mph 3) 1m - 10:43(10:43/m) 145/153bpm 105cal 5.6/7.91mph 4) 0.31m - 2:55(9:27/m) 147/153bpm 30cal 6.35/6.93mph 0.2mi, 3:53 Running - General Split Summary === 1) 0.19m - 3:53(20:25/m) 90/98bpm 20cal 2.94/11.79mph
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3mi, 56:44 Running - General Split Summary === 1) 1m - 18:44(18:44/m) 93/104bpm 102cal 3.2/3.88mph 2) 1m - 18:27(18:27/m) 89/104bpm 101cal 3.25/4.13mph 3) 1m - 18:50(18:50/m) 102/134bpm 102cal 3.19/3.92mph 4) 0.04m - 43(19:27/m) 94/96bpm 3cal 3.08/3.53mph 5.2mi, 51:00 Running - General Hayfever too bad to run outside.Birch tree pollen airbourne.	1.5mi, 32:12 Running - General Split Summary === 1) 1m - 20:46(20:46/m) 108/129bpm 126cal 2.89/5.01mph 2) 0.51m - 11:27(22:40/m) 94/108bpm 51cal 2.65/5.36mph 0.2mi, 3:40 Running - General Split Summary === 1) 0.19m - 3:40(19:24/m) 121/153bpm 22cal 3.09/3.47mph 4.6mi, 54:00 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 135/146bpm 123cal 4.8/6.28mph 2) 1m - 10:55(10:55/m) 143/151bpm 109cal 5.49/6.62mph 3) 1m - 12:26(12:26/m) 142/149bpm 117cal 4.83/6.57mph 4) 1m - 11:57(11:57/m) 145/152bpm 116cal 5.02/6.3mph 5) 0.63m - 6:13(9:56/m) 149/153bpm 66cal 6.04/6.74mph 0.2mi, 4:14 Running - General Split Summary === 1) 0.19m - 4:14(22:26/m) 84/94bpm 22cal 2.68/3.26mph	2mi, 40:12 Running - General Split Summary === 1) 1m - 21:30(21:30/m) 81/95bpm 125cal 2.79/3.86mph 2) 1m - 18:10(18:10/m) 80/102bpm 93cal 3.3/4.34mph 3) 0.03m - 32(19:35/m) 83/88bpm 2cal 3.06/3.28mph 6mi, 58:35 Running - General	5.6mi, 1:04:24 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 139/157bpm 123cal 4.93/6.07mph 2) 1m - 11:00(11:00/m) 141/147bpm 111cal 5.46/7.03mph 3) 1m - 10:20(10:20/m) 144/151bpm 107cal 5.8/6.55mph 4) 1m - 11:31(11:31/m) 142/155bpm 108cal 5.21/6.45mph 5) 1m - 12:14(12:14/m) 143/151bpm 119cal 4.9/5.43mph 6) 0.64m - 7:08(11:05/m) 147/155bpm 73cal 5.41/7.01mph 0.2mi, 3:46 Running - General Split Summary === 1) 0.19m - 3:46(20:13/m) 90/102bpm 21cal 2.97/3.13mph	6.3mi, 1:02:00 Running - General	1.5mi, 30:09 Running - General Split Summary === 1) 1m - 19:54(19:54/m) 118/136bpm 130cal 3.02/4.26mph 2) 0.51m - 10:15(20:11/m) 107/121bpm 47cal 2.97/4.03mph 5.4mi, 1:03:08 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 137/150bpm 96cal 5.53/6.14mph 2) 1m - 11:21(11:21/m) 147/152bpm 109cal 5.29/6.3mph 3) 1m - 11:58(11:58/m) 150/157bpm 123cal 5.02/6.35mph 4) 1m - 12:38(12:38/m) 146/155bpm 112cal 4.75/5.66mph 5) 1m - 12:35(12:35/m) 148/157bpm 117cal 4.77/5.78mph 6) 0.35m - 3:46(10:43/m) 154/158bpm 41cal 5.6/6.12mph 0.2mi, 4:58 Running - General Split Summary === 1) 0.23m - 4:58(22:05/m) 100/114bpm 24cal 2.72/3.3mph	3mi, 30:00 Running - General 1mi, 11:50 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 141/154bpm 118cal 5.1/6.24mph 2) 0.01m - 4(9:14/m) 149/149bpm 6.49/5.74mph 0.8mi, 13:35 Running - General Split Summary === 1) 0.76m - 13:35(17:55/m) 114/146bpm 79cal 3.35/3.86mph 2.6mi, 26:41 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/151bpm 98cal 5.92/6.45mph 2) 1m - 10:19(10:19/m) 147/154bpm 98cal 5.81/6.95mph 3) 0.55m - 6:14(11:24/m) 144/152bpm 60cal 5.26/6.7mph 0.2mi, 3:38 Running - General Split Summary === 1) 0.19m - 3:38(18:53/m) 94/102bpm 18cal 3.18/3.3mph
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.4mi, 28:53 Running - General Split Summary === 1) 1m - 21:13(21:13/m) 77/100bpm 115cal 2.83/5.43mph 2) 0.39m - 7:40(19:32/m) 69/78bpm 32cal 3.07/3.67mph 1.1mi, 13:02 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 137/159bpm 116cal 5.12/6.2mph 2) 0.11m - 1:20(11:38/m) 143/147bpm 14cal 5.16/6.12mph 0.8mi, 14:18 Running - General Split Summary === 1) 0.76m - 14:18(18:53/m) 112/147bpm 83cal 3.18/4.49mph 2.4mi, 25:27 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 134/154bpm 96cal 5.63/6.3mph 2) 1m - 10:29(10:29/m) 147/154bpm 104cal 5.73/6.7mph 3) 0.39m - 4:19(11:14/m) 140/152bpm 43cal 5.34/6.05mph 0.2mi, 7:43 Running - General Split Summary === 1) 0.24m - 7:43(32:22/m) 71/85bpm 29cal 1.85/4.55mph	2.2mi, 20:00 Running - General 6.1mi, 2:01:23 Running - General Split Summary === 1) 1m - 21:04(21:04/m) 78/105bpm 110cal 2.85/3.63mph 2) 1m - 19:47(19:47/m) 85/101bpm 95cal 3.03/4.32mph 3) 1m - 21:19(21:19/m) 57/81bpm 98cal 2.81/3.53mph 4) 1m - 19:38(19:38/m) 58/78bpm 119cal 3.06/4.95mph 5) 1m - 19:23(19:23/m) 64/86bpm 118cal 3.1/4.05mph 6) 1m - 18:09(18:09/m) 67/88bpm 93cal 3.31/3.82mph 7) 0.11m - 2:02(18:19/m) 68/81bpm 9cal 3.27/3.49mph	0.2mi, 3:42 Running - General Split Summary === 1) 0.18m - 3:42(20:07/m) 114/147bpm 20cal 2.98/3.53mph 4mi, 45:07 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 139/147bpm 121cal 5.16/5.99mph 2) 1m - 10:49(10:49/m) 143/149bpm 110cal 5.55/7.12mph 3) 1m - 12:02(12:02/m) 146/152bpm 123cal 4.99/6.64mph 4) 1m - 10:21(10:21/m) 149/152bpm 109cal 5.8/6.87mph 5) 0.03m - 17(9:58/m) 146/148bpm 2cal 6.02/6.18mph 0.2mi, 3:33 Running - General Split Summary === 1) 0.19m - 3:33(19:06/m) 71/83bpm 20cal 3.14/3.76mph	1.4mi, 28:11 Running - General Split Summary === 1) 1m - 21:01(21:01/m) 85/101bpm 113cal 2.85/14.63mph 2) 0.38m - 7:10(18:47/m) 80/96bpm 31cal 3.19/3.67mph 4mi, 40:00 Running - General Too tired to run outside so safer option.	0.2mi, 3:38 Running - General Split Summary === 1) 0.19m - 3:38(19:17/m) 108/143bpm 19cal 3.11/3.86mph 0.8mi, 8:00 Running - General Split Summary === 1) 0.81m - 8:00(9:56/m) 139/151bpm 81cal 6.04/6.39mph 0.3mi, 4:37 Running - General Split Summary === 1) 0.25m - 4:37(18:38/m) 108/145bpm 26cal 3.22/3.63mph 1.1mi, 13:00 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 130/148bpm 121cal 4.95/6.12mph 2) 0.09m - 52(10:10/m) 143/148bpm 9cal 5.9/6.28mph 0.2mi, 2:59 Running - General Split Summary === 1) 0.15m - 2:59(20:14/m) 86/92bpm 16cal 2.97/3.19mph	1.4mi, 30:40 Running - General Split Summary === 1) 1m - 23:41(23:41/m) 107/129bpm 141cal 2.53/4.13mph 2) 0.37m - 6:59(18:42/m) 104/113bpm 32cal 3.21/3.99mph 1.5mi, 18:07 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 147/155bpm 121cal 4.96/5.7mph 2) 0.54m - 6:02(11:12/m) 153/162bpm 63cal 5.36/6.68mph 0.3mi, 4:45 Running - General Split Summary === 1) 0.25m - 4:45(19:02/m) 125/154bpm 31cal 3.15/3.8mph 2.5mi, 26:06 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 142/152bpm 104cal 5.87/6.41mph 2) 1m - 10:09(10:09/m) 150/159bpm 105cal 5.92/7.53mph 3) 0.5m - 5:45(11:33/m) 150/159bpm 60cal 5.19/6.59mph 0.2mi, 4:21 Running - General Split Summary === 1) 0.23m - 4:21(18:58/m) 98/108bpm 22cal 3.16/4.47mph	0mi, 46:45 Cross-Training - Other Split Summary === 1) 0m - 46:45(0/m) 96/136bpm 206cal 0.1mi, 1:42 Running - General Split Summary === 1) 0.06m - 1:42(26:10/m) 89/97bpm 7cal 2.29/3.36mph 4.1mi, 41:00 Running - General

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