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Welshpoppy F55
-
Races
13 -
Miles
11944 -
Miles
613 -
5k
26:45 -
10k
54:54 -
10M
1:41:00 -
Half
1:54:27 -
Mara
4:23:21
About Me
Ruptured Achilles 2007 told I would never run again fast forward to 2015 and a miracle I can run again!! I have to be super careful with it. No beach no XC no off road no fell running just good solid surface. My happy place is running my hills and feeling alive.
Best Badges
This user has collected 135 badges.-
Triple Your Money -
It's Not You, It's Me -
Eighties -
Follow The Crowd -
Ten Forum Threads -
Votes for Fetchies!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 26:45
8:37/mi
|
0.00 | 26:45 | 30:37 | |||
| 10km | 5 | 54:54
8:50/mi
|
0.00 | 54:54 | 1:02:04 | |||
| 10mi | 1 | 1:41:00
10:06/mi
|
0.00 | 1:41:00 | ||||
| 13.1mi | 4 | 1:54:27
8:44/mi
|
0.00 | 1:58:39 | 2:17:25 | 1:54:27 | ||
| 26.2mi | 1 | 4:23:21
10:03/mi
|
0.00 | 4:23:21 |
2020 |
Distance | Date | Result | WAVA |
| NOS GALAN 5K | 5km | 1 Dec | 0.00% | |
| Richard Burton 10k | 10km | 31 Oct | 1:02:04 | 59.46% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:23:21 | 63.20% |
| The Doctor K Cup | 5km | 17 Oct | 30:37 | 57.73% |
2019 |
Distance | Date | Result | WAVA |
| Swansea Bay 10k | 10km | 22 Sep | 54:54 | 66.37% |
| Tenby 10K | 10km | 28 Jul | 59:15 | 61.50% |
| Ammanford 10k | 10km | 14 Jul | 59:36 | 61.13% |
| Porthcawl 10K | 10km | 7 Jul | 57:27 | 62.63% |
| The Llandudno Easter 5k Promenade Dash | 5km | 20 Apr | 26:45 | 64.58% |
2017 |
Distance | Date | Result | WAVA |
| Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:54:27 | 67.20% |
| Great Welsh Half Marathon | 13.1mi | 7 May | 2:08:24 | 59.16% |
2016 |
Distance | Date | Result | WAVA |
| Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 2:17:25 | 55.28% |
2015 |
Distance | Date | Result | WAVA |
| Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:58:39 | 63.25% |
| Brecon 10 Mile | 10mi | 2 Aug | 1:41:00 | 56.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2020 | 162 | 141 | 205 | 169 | 215 | 155 | 138 | 140 | 101 | 132 | 163 | 199 | 1920 |
| 2019 | 177 | 157 | 208 | 208 | 200 | 183 | 166 | 180 | 222 | 136 | 153 | 170 | 2160 |
| 2018 | 211 | 179 | 206 | 189 | 265 | 216 | 244 | 53 | 88 | 136 | 211 | 325 | 2322 |
| 2017 | 143 | 165 | 182 | 164 | 264 | 203 | 150 | 195 | 126 | 161 | 121 | 176 | 2051 |
| 2016 | 70 | 117 | 138 | 238 | 260 | 275 | 227 | 297 | 289 | 281 | 182 | 113 | 2486 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 91 | 113 | 103 | 146 | 110 | 68 | 120 | 159 | 909 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 610 | 0 | 0 | 0 | 610 |
| 2007 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
1mi,
14:16 Running - General
Split Summary
=== 1) 0.95m - 14:16(14:59/m) 122/147bpm 102cal 4/5.76mph  Add a comment
4.5mi,
45:02Running - Treadmill
Easy treadmill run due to weather
Add a comment
0.7mi,
14:33Running - General
Split Summary
=== 1) 0.67m - 14:33(21:35/m) 93/113bpm 73cal 2.78/3.82mph Add a comment |
2.8mi,
1:13:06 Running - General
Split Summary
=== 1) 1m - 23:10(23:10/m) 77/110bpm 59cal 2.59/3.82mph 2) 1m - 19:32(19:32/m) 79/113bpm 48cal 3.07/3.47mph 3) 0.79m - 30:24(38:38/m) 82/105bpm 140cal 1.55/3.55mph Add a comment
0.2mi,
3:43Running - General
Split Summary
=== 1) 0.2m - 3:43(18:53/m) 113/140bpm 21cal 3.18/3.57mph Add a comment
5.3mi,
1:06:03Running - General
Split Summary
=== 1) 1m - 13:03(13:03/m) 136/153bpm 120cal 4.6/5.53mph 2) 1m - 12:08(12:08/m) 157/171bpm 110cal 4.95/6.05mph 3) 1m - 12:36(12:36/m) 153/164bpm 109cal 4.76/6.05mph 4) 1m - 13:56(13:56/m) 142/154bpm 119cal 4.31/5.89mph 5) 1m - 11:34(11:34/m) 139/145bpm 94cal 5.19/6.51mph 6) 0.26m - 2:46(10:37/m) 137/144bpm 23cal 5.65/6.1mph Add a comment
0.2mi,
4:04Running - General
Split Summary
=== 1) 0.19m - 4:04(21:20/m) 87/92bpm 21cal 2.81/3.8mph Add a comment |
1.8mi,
47:28 Running - General
Split Summary
=== 1) 1m - 28:07(28:07/m) 102/144bpm 141cal 2.13/4.28mph 2) 0.75m - 19:22(25:47/m) 93/110bpm 71cal 2.33/3.84mph Add a comment
0.2mi,
3:53Running - General
Split Summary
=== 1) 0.19m - 3:53(20:33/m) 116/141bpm 20cal 2.92/3.51mph Add a comment
5.4mi,
1:08:20Running - General
Split Summary
=== 1) 1m - 13:09(13:09/m) 140/150bpm 121cal 4.56/6.01mph 2) 1m - 12:09(12:09/m) 137/149bpm 104cal 4.94/6.22mph 3) 1m - 12:31(12:31/m) 138/143bpm 107cal 4.8/6.05mph 4) 1m - 14:26(14:26/m) 139/144bpm 119cal 4.16/5.76mph 5) 1m - 12:08(12:08/m) 140/147bpm 100cal 4.95/6.16mph 6) 0.37m - 3:58(10:48/m) 139/145bpm 35cal 5.56/6.26mph Add a comment
0.2mi,
3:53Running - General
Split Summary
=== 1) 0.18m - 3:53(21:09/m) 84/90bpm 19cal 2.84/3.21mph Add a comment |
4.3mi,
45:35 Running - Treadmill Add a comment
2.9mi,
1:03:24Running - General
Split Summary
=== 1) 1m - 23:13(23:13/m) 88/126bpm 94cal 2.59/3.32mph 2) 1m - 21:33(21:33/m) 79/99bpm 114cal 2.78/3.34mph 3) 0.91m - 18:38(20:33/m) 75/96bpm 76cal 2.92/3.8mph Add a comment |
2.7mi,
56:35 Running - General
Split Summary
=== 1) 1m - 22:44(22:44/m) 92/131bpm 122cal 2.64/3.74mph 2) 1m - 19:23(19:23/m) 95/119bpm 109cal 3.1/4.19mph 3) 0.74m - 14:28(19:32/m) 112/128bpm 62cal 3.07/3.82mph Add a comment
4.5mi,
45:00Running - Treadmill Add a comment
0.2mi,
5:34Running - General
Split Summary
=== 1) 0.21m - 5:34(25:56/m) 96/115bpm 22cal 2.32/4.95mph Add a comment
0.2mi,
5:12Running - General
Split Summary
=== 1) 0.21m - 5:12(25:03/m) 85/99bpm 24cal 2.4/4.22mph Add a comment |
1.8mi,
36:17 Running - General
Split Summary
=== 1) 1m - 21:08(21:08/m) 102/127bpm 127cal 2.84/3.76mph 2) 0.76m - 15:09(19:52/m) 96/106bpm 60cal 3.02/4.24mph Add a comment
4.5mi,
48:25Running - Treadmill
Too icy -5 so a run on treadmill again----deep sigh as I hate the treadmill.
Add a comment |
3.1mi,
1:01:41 Running - General
Split Summary
=== 1) 1m - 19:54(19:54/m) 98/113bpm 103cal 3.02/3.92mph 2) 1m - 20:11(20:11/m) 105/124bpm 102cal 2.97/5.11mph 3) 1m - 20:11(20:11/m) 105/119bpm 107cal 2.97/3.84mph 4) 0.07m - 1:25(21:00/m) 105/110bpm 6cal 2.86/3.49mph Add a comment
0.2mi,
3:54Running - General
Split Summary
=== 1) 0.18m - 3:54(21:22/m) 114/141bpm 19cal 2.81/3.44mph Add a comment
6.1mi,
1:14:52Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 132/148bpm 116cal 4.67/5.45mph 2) 1m - 11:41(11:41/m) 138/147bpm 103cal 5.14/6.41mph 3) 1m - 11:42(11:42/m) 136/148bpm 101cal 5.13/6.1mph 4) 1m - 13:47(13:47/m) 140/148bpm 117cal 4.35/6.05mph 5) 1m - 13:30(13:30/m) 141/150bpm 114cal 4.45/5.93mph 6) 1m - 10:51(10:51/m) 145/153bpm 97cal 5.53/6.8mph 7) 0.05m - 31(9:56/m) 144/146bpm 4cal 6.04/6.1mph Add a comment
0.2mi,
3:48Running - General
Split Summary
=== 1) 0.18m - 3:48(21:11/m) 82/99bpm 19cal 2.83/3.21mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
1.6mi,
30:17 Cross-Training - Walking
Split Summary
=== 1) 1.61m - 30:17(18:48/m) 87/139bpm 102cal 44/119rpm 3.19/4.4mph Add a comment
5mi,
50:25Running - Treadmill Add a comment
3.1mi,
1:03:27Running - General
Split Summary
=== 1) 1m - 22:23(22:23/m) 102/122bpm 133cal 2.68/3.74mph 2) 1m - 19:46(19:46/m) 94/115bpm 103cal 3.04/3.67mph 3) 1m - 19:40(19:40/m) 76/87bpm 90cal 3.05/4.13mph 4) 0.08m - 1:38(19:35/m) 78/85bpm 7cal 3.06/3.49mph Add a comment |
0.2mi,
3:48 Running - General
Split Summary
=== 1) 0.19m - 3:48(19:38/m) 118/139bpm 21cal 3.06/4.74mph Add a comment
6.8mi,
1:23:48Running - General
Split Summary
=== 1) 1m - 13:05(13:05/m) 137/148bpm 119cal 4.59/5.45mph 2) 1m - 12:00(12:00/m) 136/144bpm 102cal 5/6.39mph 3) 1m - 11:43(11:43/m) 139/146bpm 105cal 5.12/6.07mph 4) 1m - 12:56(12:56/m) 138/148bpm 110cal 4.64/5.91mph 5) 1m - 13:45(13:45/m) 143/157bpm 118cal 4.36/5.99mph 6) 1m - 12:34(12:34/m) 141/147bpm 107cal 4.77/5.68mph 7) 0.75m - 7:44(10:16/m) 145/155bpm 71cal 5.85/6.55mph Add a comment
0.2mi,
4:16Running - General
Split Summary
=== 1) 0.19m - 4:16(22:06/m) 88/95bpm 20cal 2.72/3.42mph Add a comment |
4.5mi,
45:15 Running - Treadmill
Too icy to run outside
Add a comment |
0mi,
29:44 Cycling - General
Split Summary
=== 1) 0m - 29:44(0/m) 105/132bpm 136cal Add a comment
1.8mi,
12:26Running - Treadmill
Split Summary
=== 1) 1m - 6:54(6:54/m) 122/139bpm 53cal 8.7/11.94mph 2) 0.8m - 5:33(6:55/m) 147/156bpm 54cal 8.68/11.84mph Add a comment
4.5mi,
45:00Running - Treadmill
too icy to run outside.
Add a comment
0.4mi,
12:21Running - General
Split Summary
=== 1) 0.38m - 12:21(32:46/m) 82/126bpm 47cal 1.83/4.47mph Add a comment |
0mi,
15:28 Cycling - General
Split Summary
=== 1) 0m - 15:28(0/m) 111/124bpm 88cal Add a comment
0.3mi,
2:20Running - Treadmill
Split Summary
=== 1) 0.32m - 2:20(7:17/m) 117/130bpm 16cal 8.25/11.77mph Add a comment
0mi,
23:22Cycling - General
Split Summary
=== 1) 0m - 23:22(0/m) 89/113bpm 76cal Add a comment
4.5mi,
45:00Running - Treadmill
Ice again I hate the treadmill!
Add a comment |
0mi,
5:22 Cycling - General
Split Summary
=== 1) 0m - 5:22(0/m) 126/139bpm 41cal Add a comment
5.1mi,
35:00Running - Treadmill
Split Summary
=== 1) 1m - 6:02(6:02/m) 122/136bpm 46cal 9.95/11.86mph 2) 1m - 6:26(6:26/m) 133/151bpm 54cal 9.34/12.06mph 3) 1m - 6:30(6:30/m) 150/156bpm 65cal 9.24/11.79mph 4) 1m - 8:05(8:05/m) 146/156bpm 77cal 7.42/11.56mph 5) 1m - 7:03(7:03/m) 147/157bpm 66cal 8.51/11.59mph 6) 0.14m - 55(6:20/m) 156/160bpm 9cal 9.48/11.17mph 2nd Jan 2021, 10:48am
Trin wrote: 😲2nd Jan 2021, 11:08am
Welshpoppy wrote: Pace is off more like 9mm 2nd Jan 2021, 2:49pm
Trin wrote: How did that happen?2nd Jan 2021, 3:35pm
Welshpoppy wrote: it is Fenix to treadmill not working properly I am better off manually adding.2nd Jan 2021, 4:07pm
Trin wrote: What brand treadmill do you have, and does it Bluetooth to Fenix? Add a comment |
5mi,
50:00 Running - Treadmill Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
1.3mi,
32:19 Running - General
Split Summary
=== 1) 1m - 26:24(26:24/m) 95/123bpm 108cal 2.27/3.59mph 2) 0.26m - 5:55(22:39/m) 95/102bpm 26cal 2.65/3.55mph Add a comment
5.1mi,
50:00Running - Treadmill Add a comment |
0mi,
20:04 Cycling - General
Split Summary
=== 1) 0m - 20:04(0/m) 112/145bpm 111cal Add a comment
1.3mi,
30:28Running - General
Split Summary
=== 1) 1m - 23:44(23:44/m) 90/103bpm 119cal 2.53/3.34mph 2) 0.3m - 6:45(22:08/m) 96/105bpm 24cal 2.71/3.32mph Add a comment
0.7mi,
16:26Running - General
Split Summary
=== 1) 0.69m - 16:26(23:58/m) 87/110bpm 56cal 2.5/3.47mph Add a comment
5.1mi,
50:00Running - Treadmill Add a comment |
3.1mi,
56:26 Running - General
Split Summary
=== 1) 1m - 18:39(18:39/m) 102/114bpm 91cal 3.22/44.14mph 2) 1m - 18:45(18:45/m) 92/103bpm 98cal 3.2/5.05mph 3) 1m - 17:58(17:58/m) 89/100bpm 92cal 3.34/4.17mph 4) 0.05m - 1:04(20:13/m) 81/85bpm 6cal 2.97/3.78mph Add a comment
5mi,
51:52Running - Treadmill Add a comment |
0mi,
29:23 Cycling - General
Split Summary
=== 1) 0m - 29:23(0/m) 110/142bpm 157cal Add a comment
1.7mi,
40:02Running - General
Split Summary
=== 1) 1m - 26:30(26:30/m) 99/131bpm 121cal 2.26/4.47mph 2) 0.7m - 13:32(19:15/m) 96/109bpm 57cal 3.12/3.53mph Add a comment
4.5mi,
45:14Running - Treadmill Add a comment |
0mi,
13:38 Cycling - General
Split Summary
=== 1) 0m - 13:38(0/m) 93/110bpm 50cal Add a comment
0mi,
28:49Cross-Training - Other
Split Summary
=== 1) 0m - 28:49(0/m) 95/132bpm 117cal Add a comment
0mi,
31:50Cross-Training - Other
Split Summary
=== 1) 0m - 31:50(0/m) 79/99bpm 81cal Add a comment
5.5mi,
55:00Running - Treadmill Add a comment |
2.4mi,
48:19 Running - General
Split Summary
=== 1) 1m - 21:24(21:24/m) 109/130bpm 127cal 2.81/3.92mph 2) 1m - 19:19(19:19/m) 115/131bpm 99cal 3.1/4.09mph 3) 0.39m - 7:36(19:25/m) 112/119bpm 32cal 3.09/4.01mph Add a comment
0mi,
38:58Cross-Training - Other
Split Summary
=== 1) 0m - 38:58(0/m) 79/105bpm 99cal Add a comment
5mi,
52:00Running - Treadmill Add a comment |
0mi,
43:44 Cross-Training - Other
Split Summary
=== 1) 0m - 43:44(0/m) 106/147bpm 223cal Add a comment
0mi,
38:52Cross-Training - Other
Split Summary
=== 1) 0m - 38:52(0/m) 84/103bpm 115cal Add a comment
5mi,
51:00Running - Treadmill Add a comment |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
5mi,
52:00 Running - Treadmill Add a comment
0mi,
27:43Cross-Training - Other
Split Summary
=== 1) 0m - 27:43(0/m) 77/97bpm 68cal Add a comment |
0.2mi,
4:04 Running - General
Split Summary
=== 1) 0.19m - 4:04(21:04/m) 121/149bpm 23cal 2.85/3.21mph Add a comment
6.1mi,
1:16:09Running - General
Split Summary
=== 1) 1m - 12:40(12:40/m) 141/153bpm 118cal 4.74/5.85mph 2) 1m - 11:14(11:14/m) 149/154bpm 106cal 5.34/7.22mph 3) 1m - 11:19(11:19/m) 150/157bpm 108cal 5.3/6.43mph 4) 1m - 13:56(13:56/m) 152/160bpm 126cal 4.31/5.97mph 5) 1m - 14:16(14:16/m) 151/157bpm 121cal 4.21/5.49mph 6) 1m - 11:44(11:44/m) 151/156bpm 106cal 5.12/6.1mph 7) 0.09m - 1:01(11:49/m) 149/152bpm 9cal 5.08/5.89mph Add a comment
0.2mi,
3:53Running - General
Split Summary
=== 1) 0.18m - 3:53(21:20/m) 96/106bpm 21cal 2.81/3.3mph Add a comment |
1.5mi,
34:57 Cross-Training - Walking
Split Summary
=== 1) 1.49m - 34:57(23:28/m) 109/154bpm 179cal 40/79rpm 2.56/3.92mph Add a comment
0.2mi,
3:55Running - General
Split Summary
=== 1) 0.19m - 3:55(20:24/m) 127/144bpm 26cal 2.94/3.44mph Add a comment
4.5mi,
58:03Running - General
Split Summary
=== 1) 1m - 12:48(12:48/m) 142/149bpm 118cal 4.68/5.63mph 2) 1m - 11:45(11:45/m) 141/149bpm 105cal 5.1/6.57mph 3) 1m - 13:22(13:22/m) 144/150bpm 114cal 4.49/6.01mph 4) 1m - 13:56(13:56/m) 143/149bpm 111cal 4.31/5.59mph 5) 0.54m - 6:11(11:23/m) 142/146bpm 55cal 5.27/5.93mph Add a comment
0.2mi,
4:04Running - General
Split Summary
=== 1) 0.18m - 4:04(22:22/m) 91/101bpm 21cal 2.68/3.19mph Add a comment |
0.2mi,
3:46 Running - General
Split Summary
=== 1) 0.19m - 3:46(19:36/m) 114/137bpm 18cal 3.06/5.16mph Add a comment
6.2mi,
1:17:09Running - General
Split Summary
=== 1) 1m - 12:51(12:51/m) 146/171bpm 121cal 4.67/6.26mph 2) 1m - 11:50(11:50/m) 153/171bpm 106cal 5.07/6.93mph 3) 1m - 11:43(11:43/m) 140/146bpm 104cal 5.12/6.12mph 4) 1m - 13:43(13:43/m) 137/145bpm 114cal 4.38/5.63mph 5) 1m - 13:35(13:35/m) 147/170bpm 117cal 4.42/5.78mph 6) 1m - 11:46(11:46/m) 145/154bpm 97cal 5.1/6.59mph 7) 0.16m - 1:43(10:51/m) 140/149bpm 13cal 5.53/6.39mph Add a comment
0.2mi,
3:53Running - General
Split Summary
=== 1) 0.2m - 3:53(19:44/m) 84/93bpm 21cal 3.04/3.32mph Add a comment |
3mi,
35:00 Running - Treadmill Add a comment
2.7mi,
52:34Running - General
Split Summary
=== 1) 1m - 19:21(19:21/m) 80/116bpm 114cal 3.1/5.78mph 2) 1m - 19:40(19:40/m) 67/86bpm 108cal 3.05/3.65mph 3) 0.7m - 13:33(19:29/m) 59/86bpm 56cal 3.08/3.53mph Add a comment
0.2mi,
4:53Running - General
Split Summary
=== 1) 0.21m - 4:53(23:32/m) 78/91bpm 22cal 2.55/2.92mph Add a comment |
0.8mi,
16:29 Running - General
Split Summary
=== 1) 0.77m - 16:29(21:22/m) 100/119bpm 82cal 2.81/3.95mph Add a comment
0.2mi,
3:40Running - General
Split Summary
=== 1) 0.19m - 3:40(19:07/m) 115/140bpm 19cal 3.14/4.11mph Add a comment
4.6mi,
56:22Running - General
Split Summary
=== 1) 1m - 13:04(13:04/m) 147/171bpm 122cal 4.59/5.63mph 2) 1m - 11:29(11:29/m) 142/150bpm 103cal 5.22/6.55mph 3) 1m - 13:13(13:13/m) 139/147bpm 111cal 4.54/6.37mph 4) 1m - 12:47(12:47/m) 141/147bpm 108cal 4.69/5.78mph 5) 0.55m - 5:49(10:30/m) 142/152bpm 54cal 5.71/6.49mph Add a comment
0.2mi,
4:23Running - General
Split Summary
=== 1) 0.19m - 4:23(22:47/m) 82/102bpm 23cal 2.63/3.17mph Add a comment |
4mi,
47:45 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 140/160bpm 86cal 5.32/5.78mph 2) 1m - 11:25(11:25/m) 135/152bpm 84cal 5.25/5.89mph 3) 1m - 12:21(12:21/m) 125/152bpm 96cal 4.86/5.53mph 4) 1m - 12:12(12:12/m) 120/143bpm 95cal 4.91/5.74mph 5) 0.04m - 30(11:55/m) 130/130bpm 3cal 5.04/5.55mph Add a comment
0.2mi,
4:50Running - General
Split Summary
=== 1) 0.23m - 4:50(21:14/m) 87/100bpm 21cal 2.83/4.28mph Add a comment |