Welshpoppy F50
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
3 -
Miles
6834 -
Miles
613 -
WAVA
63.64% -
10M
1:41:00 -
Half
1:58:39
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| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2017 |
|---|---|---|---|---|---|---|---|
| 10mi | Brecon 10 Mile10mi | 1:41:00 | 10:06 | 56.42 | 1 | 1:41:00 | |
| 13.1mi | Lake Vyrnwy Half Marathon13.1mi | 1:58:39 | 9:03 | 63.64 | 2 | 1:58:39 | 2:08:24 |
2017 |
Date | Result | WAVA |
| JCP Swansea Half Marathon | 25 Jun | 0.00% | |
| Great Welsh Half Marathon | 7 May | 2:08:24 | 59.55% |
2015 |
Date | Result | WAVA |
| Benidorm Half Marathon | 29 Nov | 0.00% | |
| Brighton 10k | 15 Nov | 0.00% | |
| Grand Pier Half Marathon | 1 Nov | 0.00% | |
| Richard Burton 10K | 1 Nov | 0.00% | |
| Cardiff Half Marathon | 4 Oct | 0.00% | |
| Lake Vyrnwy Half Marathon | 13 Sep | 1:58:39 | 63.64% |
| Brecon 10 Mile | 2 Aug | 1:41:00 | 56.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 211 | 179 | 206 | 189 | 265 | 216 | 122 | 0 | 0 | 0 | 0 | 0 | 1387 |
| 2017 | 143 | 165 | 182 | 164 | 264 | 203 | 150 | 195 | 126 | 161 | 121 | 176 | 2051 |
| 2016 | 70 | 117 | 138 | 238 | 260 | 275 | 227 | 297 | 289 | 281 | 182 | 113 | 2486 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 91 | 113 | 103 | 146 | 110 | 68 | 120 | 159 | 909 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 610 | 0 | 0 | 0 | 610 |
| 2007 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
|
|
6.1m,
1:06:54 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 122/133bpm 50cal 5.45/7.01mph 2) 1m - 10:42(10:42/m) 129/133bpm 54cal 5.61/8.45mph 3) 1m - 11:12(11:12/m) 132/140bpm 58cal 5.36/8.31mph 4) 1m - 10:55(10:55/m) 133/140bpm 55cal 5.49/6.95mph 5) 1m - 11:17(11:17/m) 131/139bpm 51cal 5.31/6.4mph 6) 1m - 10:41(10:41/m) 137/145bpm 56cal 5.61/7.14mph 7) 0.12m - 1:06(9:15/m) 148/149bpm 6cal 6.49/7.02mph  Add a comment |
7.3m,
1:18:47 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 127/137bpm 83cal 5.6/7.13mph 2) 1m - 10:13(10:13/m) 136/141bpm 86cal 5.87/7.31mph 3) 1m - 10:54(10:54/m) 134/141bpm 85cal 5.5/6.76mph 4) 1m - 10:05(10:05/m) 147/154bpm 98cal 5.95/7.33mph 5) 1m - 11:01(11:01/m) 139/153bpm 85cal 5.44/6.99mph 6) 1m - 11:47(11:47/m) 134/142bpm 69cal 5.09/6.75mph 7) 1m - 11:10(11:10/m) 135/143bpm 66cal 5.38/6.8mph 8) 0.28m - 2:53(10:26/m) 139/145bpm 20cal 5.75/6.86mph Add a comment |
11.1m,
2:01:54 Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 124/136bpm 80cal 5.54/6.86mph 2) 1m - 10:36(10:36/m) 130/137bpm 82cal 5.66/6.93mph 3) 1m - 10:54(10:54/m) 133/141bpm 84cal 5.51/6.82mph 4) 1m - 10:19(10:19/m) 143/158bpm 94cal 5.81/7.88mph 5) 1m - 11:50(11:50/m) 140/143bpm 99cal 5.07/6.45mph 6) 1m - 10:41(10:41/m) 140/150bpm 83cal 5.61/6.99mph 7) 1m - 11:23(11:23/m) 135/146bpm 64cal 5.27/7.09mph 8) 1m - 10:34(10:34/m) 133/143bpm 55cal 5.68/6.38mph 9) 1m - 11:17(11:17/m) 132/144bpm 63cal 5.32/6.66mph 10) 1m - 11:39(11:39/m) 133/138bpm 66cal 5.15/6.8mph 11) 1m - 11:25(11:25/m) 136/147bpm 73cal 5.26/6.95mph 12) 0.05m - 27(9:27/m) 148/149bpm 4cal 6.35/6.68mph Add a comment
1.7m,
34:22Running - General
Split Summary
=== 1) 1m - 21:29(21:29/m) 80cal 2.79/3.62mph 2) 0.66m - 12:53(19:37/m) 54cal 3.06/4.5mph Add a comment |
7.2m,
1:16:37 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 111cal 5.49/7.73mph 2) 1m - 10:36(10:36/m) 115cal 5.66/6.98mph 3) 1m - 11:02(11:02/m) 112cal 5.44/8.01mph 4) 1m - 9:50(9:50/m) 116cal 6.1/7.34mph 5) 1m - 10:40(10:40/m) 111cal 5.63/7.17mph 6) 1m - 10:55(10:55/m) 118cal 5.49/7.1mph 7) 1m - 10:49(10:49/m) 119cal 5.55/6.86mph 8) 0.19m - 1:50(9:47/m) 21cal 6.13/7.24mph Add a comment
1.4m,
37:44Running - General
Split Summary
=== 1) 1m - 29:43(29:43/m) 81cal 2.02/4.75mph 2) 0.43m - 8:01(18:46/m) 34cal 3.2/3.83mph Add a comment |
-
|
8.2m,
1:27:39 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 130/135bpm 86cal 5.65/7.43mph 2) 1m - 10:39(10:39/m) 132/138bpm 83cal 5.63/6.73mph 3) 1m - 10:39(10:39/m) 134/148bpm 82cal 5.63/6.69mph 4) 1m - 10:42(10:42/m) 140/156bpm 90cal 5.61/6.71mph 5) 1m - 10:24(10:24/m) 138/146bpm 82cal 5.77/7.17mph 6) 1m - 10:39(10:39/m) 138/149bpm 82cal 5.63/6.83mph 7) 1m - 11:17(11:17/m) 136/141bpm 75cal 5.32/6.89mph 8) 1m - 10:48(10:48/m) 137/148bpm 74cal 5.56/6.95mph 9) 0.2m - 1:54(9:42/m) 149/153bpm 18cal 6.19/7.33mph Add a comment
2.3m,
40:24Running - General
Split Summary
=== 1) 1m - 17:43(17:43/m) 79cal 3.39/4.61mph 2) 1m - 17:05(17:05/m) 78cal 3.51/4.59mph 3) 0.3m - 5:36(18:28/m) 23cal 3.25/4.56mph Add a comment
2.3m,
41:47Running - General
Split Summary
=== 1) 1m - 18:53(18:53/m) 86cal 3.18/5.48mph 2) 1m - 17:18(17:18/m) 79cal 3.47/4.78mph 3) 0.28m - 5:36(19:43/m) 23cal 3.04/4mph Add a comment |
11.4m,
2:09:55 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 130/139bpm 93cal 5.4/6.88mph 2) 1m - 10:56(10:56/m) 132/139bpm 88cal 5.49/6.75mph 3) 1m - 11:25(11:25/m) 134/140bpm 91cal 5.26/7.22mph 4) 1m - 11:28(11:28/m) 135/146bpm 86cal 5.23/6.79mph 5) 1m - 11:44(11:44/m) 140/150bpm 101cal 5.11/6.76mph 6) 1m - 11:32(11:32/m) 136/145bpm 77cal 5.2/6.67mph 7) 1m - 11:29(11:29/m) 133/141bpm 63cal 5.23/6.52mph 8) 1m - 10:43(10:43/m) 135/141bpm 65cal 5.6/7.2mph 9) 1m - 11:18(11:18/m) 139/143bpm 80cal 5.31/6.41mph 10) 1m - 11:49(11:49/m) 132/145bpm 56cal 5.08/6.34mph 11) 1m - 11:56(11:56/m) 137/142bpm 75cal 5.03/6.43mph 12) 0.4m - 4:29(11:20/m) 141/144bpm 33cal 5.29/6.66mph Add a comment |
|
Tue 26th Jun
Jun 26
|
Wed 27th Jun
Jun 27
|
Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
|
|
8.4m,
1:32:36 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 125/136bpm 82cal 5.32/6.83mph 2) 1m - 10:56(10:56/m) 125/134bpm 73cal 5.48/7.21mph 3) 1m - 10:58(10:58/m) 132/145bpm 82cal 5.47/7.22mph 4) 1m - 10:45(10:45/m) 141/150bpm 96cal 5.59/7.6mph 5) 1m - 10:46(10:46/m) 138/144bpm 86cal 5.58/7.62mph 6) 1m - 11:01(11:01/m) 139/151bpm 87cal 5.44/6.21mph 7) 1m - 11:30(11:30/m) 130/138bpm 59cal 5.22/6.35mph 8) 1m - 11:29(11:29/m) 134/144bpm 70cal 5.23/6.64mph 9) 0.36m - 3:54(10:45/m) 140/145bpm 29cal 5.58/6.78mph Add a comment |
5.7m,
1:02:43 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 129/136bpm 88cal 5.49/6.84mph 2) 1m - 10:26(10:26/m) 132/140bpm 83cal 5.75/7.91mph 3) 1m - 10:59(10:59/m) 134/141bpm 87cal 5.46/7.02mph 4) 1m - 11:35(11:35/m) 129/143bpm 76cal 5.18/6.61mph 5) 1m - 11:24(11:24/m) 130/137bpm 72cal 5.27/6.66mph 6) 0.7m - 7:23(10:32/m) 138/149bpm 59cal 5.7/6.99mph Add a comment |
8.3m,
1:26:13 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 130/137bpm 88cal 5.66/7.11mph 2) 1m - 10:13(10:13/m) 135/142bpm 89cal 5.87/7.63mph 3) 1m - 10:33(10:33/m) 135/143bpm 88cal 5.69/7.46mph 4) 1m - 10:04(10:04/m) 145/158bpm 100cal 5.96/7.14mph 5) 1m - 10:06(10:06/m) 145/151bpm 98cal 5.94/6.84mph 6) 1m - 10:26(10:26/m) 147/154bpm 101cal 5.76/7mph 7) 1m - 10:25(10:25/m) 140/149bpm 82cal 5.76/7.19mph 8) 1m - 10:38(10:38/m) 145/150bpm 98cal 5.65/6.8mph 9) 0.33m - 3:13(9:41/m) 152/157bpm 34cal 6.2/7.43mph Add a comment |
-
|
7.1m,
1:18:27 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 123/133bpm 82cal 5.4/6.63mph 2) 1m - 10:40(10:40/m) 128/135bpm 81cal 5.63/7.34mph 3) 1m - 10:49(10:49/m) 135/142bpm 90cal 5.54/7.48mph 4) 1m - 10:52(10:52/m) 139/146bpm 95cal 5.52/6.61mph 5) 1m - 11:03(11:03/m) 135/144bpm 85cal 5.43/6.65mph 6) 1m - 11:48(11:48/m) 132/140bpm 78cal 5.08/6.57mph 7) 1m - 11:07(11:07/m) 136/143bpm 80cal 5.4/6.85mph 8) 0.1m - 1:00(9:37/m) 144/145bpm 9cal 6.24/6.78mph Add a comment |
8.4m,
1:33:03 Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 126/134bpm 85cal 5.44/6.87mph 2) 1m - 10:35(10:35/m) 127/134bpm 77cal 5.67/7.08mph 3) 1m - 11:12(11:12/m) 130/139bpm 80cal 5.36/7.08mph 4) 1m - 10:52(10:52/m) 138/147bpm 93cal 5.52/7.17mph 5) 1m - 10:28(10:28/m) 138/147bpm 83cal 5.73/7.46mph 6) 1m - 10:52(10:52/m) 142/148bpm 96cal 5.53/6.63mph 7) 1m - 11:30(11:30/m) 130/146bpm 61cal 5.22/6.5mph 8) 1m - 11:56(11:56/m) 131/138bpm 62cal 5.03/6.77mph 9) 0.43m - 4:37(10:50/m) 135/143bpm 28cal 5.54/7.09mph Add a comment |
11.5m,
2:07:56 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 124/134bpm 83cal 5.45/6.42mph 2) 1m - 10:44(10:44/m) 127/134bpm 78cal 5.59/6.91mph 3) 1m - 11:13(11:13/m) 130/138bpm 81cal 5.35/7.15mph 4) 1m - 10:42(10:42/m) 137/147bpm 88cal 5.6/7.15mph 5) 1m - 11:38(11:38/m) 138/146bpm 96cal 5.15/6.54mph 6) 1m - 11:14(11:14/m) 134/145bpm 74cal 5.34/6.81mph 7) 1m - 11:10(11:10/m) 131/140bpm 63cal 5.38/6.77mph 8) 1m - 10:52(10:52/m) 137/148bpm 78cal 5.52/6.75mph 9) 1m - 10:35(10:35/m) 138/148bpm 77cal 5.67/6.91mph 10) 1m - 11:51(11:51/m) 131/145bpm 63cal 5.06/6.66mph 11) 1m - 11:40(11:40/m) 134/140bpm 65cal 5.14/6.42mph 12) 0.5m - 5:15(10:26/m) 141/149bpm 41cal 5.75/8.01mph Add a comment |
|
Tue 3rd Jul
Jul 3
|
Wed 4th Jul
Jul 4
|
Thu 5th Jul
Jul 5
|
Fri 6th Jul
Jul 6
|
Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
|
|
8.4m,
1:32:58 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 119/127bpm 74cal 5.29/7.53mph 2) 1m - 10:59(10:59/m) 124/130bpm 74cal 5.46/6.75mph 3) 1m - 11:18(11:18/m) 129/135bpm 80cal 5.31/6.99mph 4) 1m - 10:53(10:53/m) 135/144bpm 85cal 5.51/6.8mph 5) 1m - 10:36(10:36/m) 134/141bpm 75cal 5.66/7.04mph 6) 1m - 11:06(11:06/m) 135/139bpm 80cal 5.41/6.56mph 7) 1m - 11:32(11:32/m) 124/131bpm 52cal 5.2/6.78mph 8) 1m - 11:19(11:19/m) 131/140bpm 67cal 5.3/6.34mph 9) 0.39m - 3:54(10:02/m) 140/148bpm 31cal 5.98/7.07mph Add a comment |
7.2m,
1:21:34 Running - General
Split Summary
=== 1) 1m - 11:43(11:42/m) 119/127bpm 80cal 5.12/6.44mph 2) 1m - 11:20(11:20/m) 122/128bpm 76cal 5.29/6.6mph 3) 1m - 11:29(11:29/m) 127/134bpm 80cal 5.23/6.77mph 4) 1m - 11:05(11:05/m) 131/138bpm 81cal 5.41/6.51mph 5) 1m - 10:59(10:59/m) 130/145bpm 73cal 5.47/6.3mph 6) 1m - 11:47(11:47/m) 128/134bpm 68cal 5.09/6.42mph 7) 1m - 11:29(11:29/m) 132/141bpm 73cal 5.22/6.57mph 8) 0.18m - 1:42(9:17/m) 145/148bpm 15cal 6.46/7.1mph Add a comment |
3.5m,
35:52 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 131/149bpm 89cal 5.75/7.94mph 2) 1m - 10:00(10:00/m) 139/143bpm 94cal 6/7.66mph 3) 1m - 10:40(10:40/m) 141/149bpm 101cal 5.62/7.62mph 4) 0.49m - 4:46(9:47/m) 150/158bpm 50cal 6.14/7.98mph Add a comment |
12.1m,
2:15:27 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 120/128bpm 79cal 5.25/6.96mph 2) 1m - 11:06(11:06/m) 122/129bpm 74cal 5.41/7.09mph 3) 1m - 11:32(11:32/m) 126/133bpm 78cal 5.21/7.73mph 4) 1m - 11:17(11:17/m) 128/137bpm 77cal 5.31/7mph 5) 1m - 11:53(11:53/m) 133/138bpm 85cal 5.05/6.87mph 6) 1m - 11:04(11:04/m) 134/144bpm 78cal 5.42/6.9mph 7) 1m - 11:05(11:05/m) 131/141bpm 64cal 5.41/6.92mph 8) 1m - 11:02(11:02/m) 136/148bpm 76cal 5.44/7.94mph 9) 1m - 10:22(10:22/m) 137/141bpm 72cal 5.79/7.35mph 10) 1m - 11:43(11:43/m) 129/141bpm 60cal 5.12/7.06mph 11) 1m - 11:55(11:55/m) 128/134bpm 55cal 5.03/6.39mph 12) 1m - 10:38(10:38/m) 138/148bpm 77cal 5.64/7.1mph 13) 0.05m - 24(8:48/m) 149/150bpm 3cal 6.82/6.88mph Add a comment |
0m,
34 Running - General
Split Summary
=== 1) 0.04m - 34(13:41/m) 90/96bpm Add a comment |
8.3m,
1:30:29 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 119/130bpm 77cal 5.22/6.32mph 2) 1m - 10:50(10:50/m) 123/128bpm 72cal 5.54/7.02mph 3) 1m - 11:14(11:14/m) 129/136bpm 82cal 5.34/7.48mph 4) 1m - 10:31(10:31/m) 139/153bpm 91cal 5.7/7.06mph 5) 1m - 10:03(10:03/m) 143/150bpm 93cal 5.97/7.08mph 6) 1m - 10:49(10:49/m) 139/150bpm 91cal 5.54/6.47mph 7) 1m - 11:12(11:12/m) 132/139bpm 64cal 5.36/6.6mph 8) 1m - 11:06(11:06/m) 135/142bpm 70cal 5.4/6.95mph 9) 0.32m - 3:13(9:55/m) 143/147bpm 26cal 6.05/7.14mph Add a comment |
7.1m,
1:21:37 Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 118/126bpm 77cal 5.16/6.38mph 2) 1m - 11:13(11:13/m) 122/126bpm 73cal 5.35/7.01mph 3) 1m - 11:28(11:28/m) 123/131bpm 71cal 5.24/7.18mph 4) 1m - 11:10(11:10/m) 131/139bpm 82cal 5.38/6.61mph 5) 1m - 11:28(11:28/m) 127/136bpm 68cal 5.23/6.32mph 6) 1m - 11:54(11:54/m) 126/134bpm 64cal 5.04/6.12mph 7) 1m - 11:42(11:42/m) 128/137bpm 65cal 5.13/6.76mph 8) 0.11m - 1:05(10:01/m) 138/141bpm 8cal 5.99/7.01mph Add a comment |
|
Tue 10th Jul
Jul 10
|
Wed 11th Jul
Jul 11
|
Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
|
|
4.6m,
48:56 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 128/136bpm 86cal 5.76/7.49mph 2) 1m - 10:07(10:07/m) 133/141bpm 84cal 5.93/7.3mph 3) 1m - 10:31(10:31/m) 141/147bpm 103cal 5.71/7.12mph 4) 1m - 11:07(11:07/m) 141/145bpm 102cal 5.4/7.11mph 5) 0.63m - 6:47(10:49/m) 144/149bpm 63cal 5.55/7.18mph Add a comment |
8.1m,
1:28:56 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 120/126bpm 72cal 5.4/6.38mph 2) 1m - 11:05(11:05/m) 125/133bpm 78cal 5.42/7.18mph 3) 1m - 10:28(10:28/m) 137/151bpm 94cal 5.73/13.27mph 4) 1m - 10:38(10:38/m) 140/144bpm 96cal 5.64/7.27mph 5) 1m - 10:37(10:37/m) 139/150bpm 88cal 5.65/6.64mph 6) 1m - 11:14(11:14/m) 138/149bpm 87cal 5.34/6.68mph 7) 1m - 11:48(11:48/m) 136/143bpm 82cal 5.08/6.22mph 8) 1m - 10:58(10:58/m) 141/150bpm 88cal 5.47/7.03mph 9) 0.11m - 1:01(9:40/m) 151/154bpm 10cal 6.2/7.04mph Add a comment |
7.1m,
1:19:51 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 117/126bpm 72cal 5.37/6.6mph 2) 1m - 11:09(11:09/m) 119/127bpm 67cal 5.38/7.88mph 3) 1m - 11:20(11:20/m) 124/132bpm 72cal 5.29/6.32mph 4) 1m - 11:02(11:02/m) 130/146bpm 78cal 5.44/6.66mph 5) 1m - 11:07(11:07/m) 127/143bpm 69cal 5.4/6.48mph 6) 1m - 11:35(11:35/m) 127/134bpm 65cal 5.18/6.87mph 7) 1m - 11:14(11:14/m) 129/138bpm 65cal 5.34/6.58mph 8) 0.12m - 1:14(10:36/m) 137/139bpm 9cal 5.66/6.34mph Add a comment |
4.4m,
44:51 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/138bpm 84cal 5.88/7.14mph 2) 1m - 9:54(9:54/m) 139/150bpm 91cal 6.06/7.33mph 3) 1m - 10:01(10:01/m) 147/152bpm 104cal 5.99/7.11mph 4) 1m - 10:35(10:35/m) 149/152bpm 110cal 5.67/6.94mph 5) 0.42m - 4:09(9:58/m) 153/158bpm 45cal 6.02/6.92mph Add a comment |
8.6m,
1:33:03 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 122/128bpm 82cal 5.39/6.42mph 2) 1m - 10:36(10:36/m) 124/130bpm 72cal 5.66/7.01mph 3) 1m - 11:05(11:05/m) 127/137bpm 75cal 5.41/7.27mph 4) 1m - 10:56(10:56/m) 132/141bpm 80cal 5.49/6.91mph 5) 1m - 10:27(10:27/m) 134/138bpm 77cal 5.74/6.81mph 6) 1m - 10:18(10:18/m) 136/145bpm 79cal 5.83/6.85mph 7) 1m - 11:07(11:07/m) 129/143bpm 65cal 5.4/6.91mph 8) 1m - 10:50(10:50/m) 136/141bpm 78cal 5.53/7.33mph 9) 0.62m - 6:35(10:38/m) 135/141bpm 44cal 5.64/6.61mph Add a comment
8.5m,
1:33:12Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 123/127bpm 69cal 5.35/6.1mph 2) 1m - 10:33(10:33/m) 125/130bpm 60cal 5.68/6.26mph 3) 1m - 11:07(11:07/m) 127/134bpm 86cal 5.4/6.55mph 4) 1m - 10:48(10:48/m) 132/141bpm 86cal 5.56/6.57mph 5) 1m - 10:45(10:45/m) 133/137bpm 72cal 5.58/6.68mph 6) 1m - 10:37(10:37/m) 136/144bpm 72cal 5.65/6.82mph 7) 1m - 11:05(11:05/m) 133/143bpm 88cal 5.41/7.35mph 8) 1m - 11:06(11:06/m) 136/140bpm 84cal 5.41/6.35mph 9) 0.53m - 5:58(11:20/m) 136/141bpm 44cal 5.29/5.93mph Add a comment |
8.3m,
1:30:20 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 127/136bpm 85cal 5.67/7.03mph 2) 1m - 10:33(10:33/m) 131/138bpm 85cal 5.69/7.42mph 3) 1m - 11:03(11:03/m) 131/138bpm 82cal 5.43/6.84mph 4) 1m - 11:10(11:10/m) 135/142bpm 89cal 5.37/6.82mph 5) 1m - 10:39(10:39/m) 136/142bpm 84cal 5.63/7.18mph 6) 1m - 11:23(11:23/m) 136/144bpm 85cal 5.27/6.83mph 7) 1m - 10:53(10:53/m) 134/141bpm 77cal 5.51/6.52mph 8) 1m - 11:10(11:10/m) 135/140bpm 74cal 5.37/6.35mph 9) 0.28m - 2:53(10:22/m) 140/145bpm 23cal 5.78/6.41mph Add a comment |
5.3m,
1:00:27 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 120/126bpm 79cal 5.39/6.4mph 2) 1m - 11:08(11:08/m) 122/130bpm 75cal 5.39/6.69mph 3) 1m - 11:46(11:46/m) 126/137bpm 82cal 5.1/6.59mph 4) 1m - 11:48(11:48/m) 125/130bpm 71cal 5.09/6.44mph 5) 1m - 11:34(11:34/m) 129/134bpm 77cal 5.19/6.51mph 6) 0.3m - 3:04(10:09/m) 138/142bpm 26cal 5.91/7.01mph Add a comment |