Sun 20th Oct 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:05:33
Miles
3.93
Min/mi
16:41
Stride(cm)
71
Cals
394
Cadence
136
BPM
119
%MHR
69.8
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 103/125bpm 58cal 63/71rpm 3.33/5.41mph
2) 0.62m - 10:45(17:17/m) 109/142bpm 60cal 62/96rpm 3.47/7.58mph
3) 0.62m - 10:49(17:25/m) 124/169bpm 79cal 65/119rpm 3.44/7.43mph
4) 0.62m - 9:53(15:54/m) 131/159bpm 78cal 67/107rpm 3.77/8.54mph
5) 0.62m - 9:50(15:50/m) 125/167bpm 64cal 68/96rpm 3.79/7.6mph
6) 0.62m - 9:22(15:04/m) 105/137bpm 30cal 69/101rpm 3.98/7.64mph
7) 0.2m - 3:42(18:37/m) 126/136bpm 25cal 62/70rpm 3.22/3.65mph

11:12 10:45 10:49 9:53 9:50 9:22 3:42

Pace

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	92 87-97	1592	134 130-140
0.25	4:48	2:39	21:09	110 96-125	2327	133 120-142
0.38	6:59	2:11	17:28	106 89-125	1852	124 120-132
0.50	9:10	2:10	17:24	106 99-111	1844	130 120-138
0.63	11:13	2:04	16:28	109 106-117	1796	125 116-134
0.75	13:30	2:17	18:15	106 94-114	1934	123 92-152
0.88	15:37	2:07	16:54	106 91-121	1791	131 120-144
1.00	18:07	2:30	20:01	107 98-116	2142	121 106-130
1.13	20:16	2:09	17:12	106 93-125	1823	135 122-148
1.25	22:01	1:45	14:01	127 114-140	1780	142 90-238
1.38	24:22	2:21	18:50	113 100-129	2128	126 118-136
1.50	26:25	2:02	16:19	109 97-118	1779	132 120-144
1.63	28:29	2:04	16:30	111 104-116	1831	133 126-138
1.75	30:41	2:13	17:43	141 120-168	2497	136 118-166
1.88	32:59	2:17	18:17	147 136-158	2687	131 120-150
2.00	34:52	1:54	15:11	141 124-158	2141	138 120-188
2.13	36:42	1:50	14:39	139 124-159	2037	147 124-180
2.25	38:44	2:02	16:17	139 129-149	2262	140 124-180
2.38	40:50	2:06	16:46	125 114-134	2095	134 124-144
2.50	42:52	2:02	16:14	125 113-145	2029	134 124-140
2.63	44:31	1:39	13:10	141 116-162	1857	152 120-192
2.75	46:28	1:57	15:39	136 121-158	2127	139 124-178
2.88	52:34	6:06 +3:58	48:47	137 116-167	6682	137 128-142
3.00	54:43	2:09	17:10	114 96-148	1957	138 134-146
3.13	56:48	2:05 +5	16:42	97 86-111	1620	139 134-142
3.25	58:52	2:04 +4	16:36	94 79-104	1560	135 120-198
3.38	1:00:30	1:38	13:01	102 92-119	1328	158 120-190
3.50	1:02:11	1:41	13:30	121 110-132	1633	162 128-196
3.63	1:04:15	2:04	16:35	99 78-114	1641	135 126-144
3.75	1:06:20	2:04	16:35	114 82-137	1891	137 130-146
3.88	1:08:42	2:23	19:01	127 117-136	2414	124 120-134
3.93	1:09:40	58	18:28	118 116-123	2179	126 120-132

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	7:17	14:38	More
1km	9:22	15:04	More
Mile	15:33	15:33	More
5k	54:43	17:37	More

Predictions

Dist	Time	Per Mile

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