Sun 20th Oct 2019 at 8:00am by bboran

Run > General

Follow User
0 👍

Time
43:47
Miles
3.95
Min/mi
11:05
Pacing
85.6%
WAVA
40.12
Stride(cm)
96
Cals
716
Cadence
152
BPM
150
%MHR
84.2
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 138/168bpm 93cal 76/77rpm 8.7/9.5kmph
2) 1km - 7:03(7:03/km) 152/166bpm 110cal 77/77rpm 8.5/9.36kmph
3) 1km - 6:53(6:53/km) 157/163bpm 114cal 77/79rpm 8.72/9.65kmph
4) 1km - 6:43(6:43/km) 155/168bpm 105cal 77/78rpm 8.93/9.68kmph
5) 1km - 6:47(6:47/km) 154/160bpm 104cal 77/78rpm 8.85/9.65kmph
6) 1km - 6:38(6:38/km) 153/162bpm 95cal 77/77rpm 9.05/9.4kmph
7) 1km - 10:53(10:53/km) 153/162bpm 95cal 77/77rpm 9.05/9.4kmph

6:54 7:03 6:53 6:43 6:47 6:38 10:53

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	103 76-120	1097	152 152-152
0.25	2:42	1:22	11:00	137 119-149	1506	152 150-152
0.38	4:08	1:25	11:24	143 137-153	1630	151 146-154
0.50	5:32	1:24	11:13	159 152-168	1782	154 154-154
0.63	6:57	1:25	11:17	151 143-158	1704	153 152-154
0.75	8:24	1:27	11:36	149 140-157	1730	154 154-154
0.88	9:47	1:24	11:09	153 147-160	1707	153 150-154
1.00	11:12	1:24	11:16	148 141-156	1667	153 152-154
1.13	12:35	1:23	11:05	154 144-166	1706	154 154-154
1.25	14:02	1:27	11:37	154 151-159	1788	151 148-154
1.38	15:25	1:23	11:06	156 152-160	1732	151 150-154
1.50	16:47	1:21	10:52	159 158-163	1728	155 152-156
1.63	18:10	1:23	11:04	157 151-160	1739	153 150-154
1.75	19:34	1:25	11:17	155 150-159	1749	153 150-154
1.88	20:57	1:23	11:01	154 146-158	1698	155 154-158
2.00	22:20	1:23	11:08	157 147-168	1747	154 152-154
2.13	23:45	1:24	11:14	152 146-156	1707	153 152-154
2.25	25:02	1:17	10:16	156 152-161	1600	154 152-154
2.38	26:21	1:19	10:32	156 155-158	1644	154 154-154
2.50	27:43	1:22	10:56	155 150-162	1696	155 154-156
2.63	29:03	1:21	10:45	156 148-160	1678	155 154-156
2.75	30:24	1:21	10:45	156 150-160	1678	154 154-154
2.88	31:45	1:20	10:44	156 152-159	1674	155 154-156
3.00	33:07	1:23	11:03	155 151-159	1712	153 150-154
3.13	34:30	1:23	11:03	148 143-155	1636	152 150-154
3.25	35:50	1:19	10:36	155 149-159	1643	154 154-154
3.38	37:10	1:20	10:41	152 146-159	1623	154 154-154
3.50	38:31	1:21	10:49	151 144-159	1632	153 150-154
3.63	39:52	1:21	10:50	155 146-162	1679	154 154-154
3.75	41:12	1:19	10:36	153 148-158	1621	154 154-154
3.88	42:36	1:24	11:14	153 147-158	1718	155 152-156
4.00	44:41	2:05	16:38	139 126-154	2313	125 100-152
4.13	46:45	2:04	16:33	119 111-126	1969	124 106-208
4.25	48:05	1:20	10:43	127 111-156	1361	154 110-210
4.38	49:08	1:03	8:23	159 155-163	1333	156 156-156
4.50	50:11	1:03	8:27	166 161-172	1404	156 154-158
4.63	51:15	1:04	8:30	165 158-172	1402	156 154-158
4.70	51:58	43	9:27	160 158-163	1511	156 154-156

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	153	4.5	48:19	10:46
Walk	6.7	118	0.2	3:30	16:39
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.49%	More
800m	4:19	8:40	41.87%	More
1km	5:59	9:38	39.39%	More
Mile	10:44	10:44	37.65%	More
5k	33:58	10:56	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.61
5km	33:57	10:56	40.46
5M	56:13	11:15	39.68
10km	1:10:46	11:23	39.33
10M	1:57:12	11:43	39.20
Half	2:36:02	11:55	38.63
20M	4:04:21	12:13	39.09
Mara	5:25:19	12:25	39.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry