Sun 20th Oct 2019 at 12:00pm by Bru72

Run > General

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Time
36:46
Miles
3.50
Min/mi
10:30
Pacing
95%
WAVA
43.87
Stride(cm)
95
Cals
313
Cadence
162
BPM
130
%MHR
76.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 130/157bpm 97cal 5.69/0mph
2) 1m - 10:44(10:44/m) 132/141bpm 96cal 5.59/0mph
3) 1m - 10:28(10:28/m) 130/139bpm 84cal 5.73/0mph
4) 0.5m - 5:01(10:02/m) 128/137bpm 36cal 5.98/0mph

10:33 10:44 10:28 5:01

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	120 83-157	1217	166 162-168
0.25	2:33	1:17	10:15	133 130-136	1364	163 160-168
0.38	3:50	1:17	10:14	131 128-134	1341	164 160-168
0.50	5:11	1:21	10:48	130 127-132	1404	164 162-168
0.63	6:27	1:16	10:11	130 128-131	1323	163 162-166
0.75	7:47	1:20	10:42	131 128-132	1402	163 162-164
0.88	9:10	1:23	11:02	133 130-135	1467	163 160-166
1.00	10:33	1:22	11:00	136 133-139	1495	161 160-164
1.13	12:01	1:29	11:49	130 118-139	1536	155 148-164
1.25	13:21	1:19	10:36	125 123-128	1324	162 160-164
1.38	14:41	1:20	10:41	136 127-141	1453	162 160-164
1.50	16:01	1:20	10:41	133 128-140	1421	162 160-164
1.63	17:19	1:18	10:28	132 125-134	1381	161 160-164
1.75	18:41	1:21	10:50	134 130-138	1451	162 158-164
1.88	19:59	1:18	10:28	134 131-137	1402	161 160-164
2.00	21:17	1:18	10:24	134 130-137	1393	161 160-164
2.13	22:39	1:22	10:56	133 131-136	1454	161 158-164
2.25	23:55	1:16	10:07	135 131-139	1366	162 160-166
2.38	25:11	1:17	10:12	126 119-134	1286	162 160-164
2.50	26:31	1:19	10:34	125 119-130	1320	162 160-164
2.63	27:52	1:21	10:50	127 124-130	1376	161 156-162
2.75	29:09	1:17	10:15	130 127-133	1333	162 160-162
2.88	30:27	1:18	10:21	130 127-136	1346	162 160-162
3.00	31:45	1:19	10:31	132 123-139	1388	162 162-164
3.13	33:03	1:18	10:24	129 124-135	1341	162 152-172
3.25	34:21	1:18	10:25	132 129-137	1375	162 158-168
3.38	35:38	1:16	10:10	126 122-136	1281	162 160-168
3.50	36:45	1:07	9:15	124 122-126	1146	166 160-172

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	3.4	35:58	10:28
Walk	2.1	149	0.1	47	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.46%	More
800m	4:59	10:02	37.85%	More
1km	6:18	10:09	39.05%	More
Mile	10:16	10:16	40.83%	More
5k	32:46	10:33	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.02
5km	32:24	10:26	44.04
5M	53:40	10:44	43.25
10km	1:07:34	10:52	42.88
10M	1:51:53	11:11	42.79
Half	2:28:57	11:22	42.19
20M	3:53:15	11:40	42.69
Mara	5:10:33	11:51	42.75

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