Sun 20th Oct 2019 at 10:00am by wookie

Run > General

Follow User
0 👍

Time
1:31:06
Miles
10.80
Min/mi
8:26
Pacing
93.7%
WAVA
59.99
Stride(cm)
119
Cals
1439
Cadence
160
BPM
158
%MHR
93.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 133/139bpm 120cal 6.72/7.62mph
2) 1m - 8:42(8:42/m) 149/166bpm 131cal 6.9/7.18mph
3) 1m - 8:33(8:33/m) 157/166bpm 135cal 7.02/7.45mph
4) 1m - 8:21(8:21/m) 161/171bpm 136cal 7.19/7.72mph
5) 1m - 8:17(8:17/m) 162/174bpm 135cal 7.24/7.66mph
6) 1m - 8:22(8:22/m) 163/169bpm 138cal 7.17/7.76mph
7) 1m - 8:21(8:21/m) 161/170bpm 134cal 7.18/7.6mph
8) 1m - 8:21(8:21/m) 163/169bpm 136cal 7.19/7.41mph
9) 1m - 8:26(8:26/m) 163/167bpm 137cal 7.12/7.45mph
10) 1m - 8:14(8:14/m) 161/165bpm 131cal 7.29/7.6mph
11) 0.8m - 6:35(8:12/m) 163/170bpm 106cal 7.32/7.99mph

8:55 8:42 8:33 8:21 8:17 8:22 8:21 8:21 8:26 8:14 6:35

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	131 93-139	1204	163 156-176
1.00	8:56	4:21	8:41	136 133-138	1182	162 158-166
1.50	13:17	4:20	8:41	145 136-156	1259	160 156-168
2.00	17:38	4:21	8:42	153 146-166	1331	160 156-166
2.50	21:55	4:17	8:34	154 151-165	1319	160 156-166
3.00	26:09	4:15	8:29	160 155-166	1358	160 158-164
3.50	30:22	4:13	8:25	162 155-171	1364	159 154-164
4.00	34:31	4:09	8:18	160 156-163	1329	160 156-164
4.50	38:36	4:05	8:10	160 149-166	1306	160 158-164
5.00	42:47	4:11	8:22	165 156-174	1382	160 156-164
5.50	47:09	4:21	8:43	164 152-169	1428	160 152-168
6.00	51:09	4:01	8:01	162 156-169	1300	161 156-166
6.50	55:21	4:12	8:24	158 148-167	1326	161 156-166
7.00	59:31	4:10	8:20	163 156-170	1358	160 156-166
7.50	1:03:42	4:11	8:22	161 150-165	1346	161 156-166
8.00	1:07:51	4:09	8:19	165 157-169	1372	160 158-164
8.50	1:12:01	4:10	8:20	164 159-167	1367	160 156-164
9.00	1:16:17	4:16	8:33	162 157-167	1384	160 156-166
9.50	1:20:28	4:10	8:20	161 156-165	1343	160 156-168
10.00	1:24:32	4:04	8:08	162 159-165	1318	161 156-170
10.50	1:28:38	4:07	8:13	163 157-170	1340	160 156-164
10.80	1:31:07	2:29	8:12	164 160-170	1344	161 154-172

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10.8	1:31:07	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.80%	More
800m	3:57	7:56	50.42%	More
1km	5:00	8:02	51.85%	More
Mile	8:02	8:02	54.72%	More
5k	25:41	8:16	58.26%	More
5 miles	41:23	8:17	58.96%	More
10k	51:41	8:19	58.97%	More
10 miles	1:23:49	8:23	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	24:19	7:50	61.55
5M	40:16	8:03	60.59
10km	50:42	8:10	60.12
10M	1:23:58	8:24	60.04
Half	1:51:47	8:32	59.23
20M	2:55:03	8:45	59.94
Mara	3:53:04	8:54	60.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry