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Ratcliffe M45

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

Races
133
Miles
874
Miles
1
Miles
431
WAVA
50.46%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Current Status

Fat, but trying to work on it.

Best Badges

This user has collected 65 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
5km	42	27:53 8:58/mi	50.46	27:53 50.46	30:31 46.46	28:36 49.57	30:16 47.21	32:14 44.68	31:16 46.79	35:02 41.76
5mi	24	47:35 9:31/mi	49.25		48:15 48.20	47:35 49.25	49:10 48.04	59:12 40.21	50:50 47.20
6mi	7	1:00:32 10:05/mi	47.07			1:00:32 47.07	1:07:32 42.52	1:17:59 37.11	1:07:48 43.02
6.2mi	1	1:07:52 10:57/mi	44.77						1:07:52 44.77
10km	29	1:01:15 9:51/mi	48.52			1:01:15 48.52	1:01:41 48.22	1:08:47 43.58	1:05:56 45.82	1:09:07 44.06
7mi	9	1:13:04 10:26/mi	46.14			1:13:04 46.14	1:13:05 46.13	1:18:12 43.46	1:21:15 42.50
8mi	2	1:24:32 10:34/mi	45.58			1:27:04 43.91	1:24:32 45.58
10mi	3	1:48:56 10:54/mi	44.77			1:55:38 41.84	1:48:56 44.77
13.1mi	14	2:31:31 11:34/mi	42.73			2:31:31 42.73	2:31:56 42.61	2:46:22 39.24	2:39:02 41.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	3	0	0	0	0	0	0	0	0	0	0	28
2020	145	0	0	0	0	0	0	0	0	0	0	0	145
2019	0	0	0	0	0	0	0	0	0.4	0.7	0	0	1.1
2019	18	26	45	32	20	51	23	30	33	33	17	17	346
2019	0	0	0	12	0	0	0	0	1	5	0	31	49
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	3.4mi, 1:03:30 Running - General Split Summary === 1) 1m - 19:23(19:23/m) 92/112bpm 147cal 3.1/3.9mph 2) 1m - 18:53(18:53/m) 95/121bpm 142cal 3.18/3.99mph 3) 1m - 16:32(16:32/m) 101/113bpm 145cal 3.63/4.38mph 4) 0.36m - 8:43(24:26/m) 90/100bpm 60cal 2.46/3.82mph Add a comment	-	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	-	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Draycote Water 10K	10km	12 Jan	1:09:07	44.06%
Braunstone parkrun	5km	11 Jan	50:16	29.11%
Braunstone parkrun	5km	4 Jan	35:02	41.76%
Rosliston parkrun	5km	1 Jan	36:28	40.12%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	37:58	38.54%
2019	Distance	Date	Result	WAVA
Northampton parkrun	5km	28 Dec	33:34	43.59%
Braunstone parkrun	5km	21 Dec	37:25	39.10%
Braunstone parkrun	5km	16 Nov	54:34	26.81%
Shepshed 7	7mi	3 Nov	1:21:15	42.50%
Bushy parkrun	5km	2 Nov	31:16	46.79%
Braunstone parkrun	5km	19 Oct	32:46	44.65%
Manchester Half Marathon	13.1mi	13 Oct	2:40:52	41.27%
Asda Foundation Sheffield 10k	6.2mi	22 Sep	1:07:52	44.77%
Braunstone parkrun	5km	21 Sep	55:42	26.06%
Great North Run	13.1mi	8 Sep	2:45:59	39.66%
Erewash Half Marathon	13.1mi	10 Aug	2:39:02	41.40%
Conwy parkrun	5km	3 Aug	32:32	44.61%
Huncote 5	5mi	31 Jul	50:50	47.20%
Braunstone parkrun	5km	27 Jul	39:55	36.36%
Lutterworth Charity 5	5mi	7 Jul	50:54	47.13%
Watermead Challenge	5mi	2 Jul	52:21	45.83%
Prestwold 10K	10km	23 Jun	1:05:56	45.82%
Beacon Solstice Run	5mi	22 Jun	56:28	42.49%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	2:40:34	41.00%
Swithland 6	6mi	2 Jun	1:09:45	41.82%
Draycote Water 10k	10km	14 Apr	1:13:00	41.38%
Braunstone parkrun	5km	13 Apr	32:46	44.29%
Berlin Half Marathon	13.1mi	7 Apr	2:59:03	36.77%
Desford 5 - Winter LRRL	5mi	31 Mar	53:47	44.61%
Braunstone parkrun	5km	30 Mar	36:50	39.40%
Braunstone parkrun	5km	23 Mar	35:06	41.35%
Kibworth 6 - Winter LRRL	6mi	17 Mar	1:07:48	43.02%
Weston Run	5mi	10 Mar	57:30	41.72%
Braunstone parkrun	5km	9 Mar	48:34	29.88%
Ashbourne 10K	10km	3 Mar	1:15:42	39.91%
Stilton 7 - Winter LRRL	7mi	24 Feb	1:28:48	38.58%
Braunstone parkrun	5km	23 Feb	35:00	41.47%
Braunstone parkrun	5km	16 Feb	49:24	29.38%
Braunstone parkrun	5km	9 Feb	52:59	27.39%
Southport Mad Dog 10k	10km	3 Feb	1:17:21	39.06%
Braunstone parkrun	5km	26 Jan	51:27	28.21%
Leicester Victoria parkrun	5km	1 Jan	37:42	38.50%
Braunstone parkrun	5km	1 Jan	53:18	27.23%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:56:07	37.07%
Huncote 5	5mi	1 Aug	59:12	40.21%
Lutterworth Charity 5 mile fun run	5mi	8 Jul	1:18:18	30.40%
Lincoln 10K	10km	1 Jul	1:22:14	36.45%
Prestwold 10K	10km	24 Jun	1:16:56	38.96%
Beacon Solstice Run	5mi	22 Jun	1:03:35	37.44%
Two Castles Run	10km	10 Jun	1:23:03	36.09%
Vitality London 10,000	10km	28 May	1:14:59	39.97%
Kibworth 6 - Winter LRRL	6mi	27 May	1:17:59	37.11%
Bosworth Half Marathon	13.1mi	13 May	2:46:22	39.24%
Sunrise 5k	5km	11 May	35:21	40.74%
Wymeswold Waddle	5mi	6 May	1:05:19	36.44%
Berlin Half Marathon	13.1mi	8 Apr	2:48:34	38.73%
Town & Gown Leicester	10km	11 Mar	1:09:15	43.28%
Stilton 7 - Winter LRRL	7mi	25 Feb	1:18:12	43.46%
Braunstone parkrun	5km	24 Feb	32:14	44.68%
Braunstone parkrun	5km	17 Feb	34:02	42.31%
Draycote Water 10k	10km	11 Feb	1:08:47	43.58%
Brass Monkey	10km	28 Jan	1:13:07	40.99%
Braunstone parkrun	5km	13 Jan	35:39	40.39%
Braunstone parkrun	5km	6 Jan	42:18	34.04%
2017	Distance	Date	Result	WAVA
Braunstone parkrun (Christmas)	5km	25 Dec	34:40	41.54%
Melton Mowbray parkrun	5km	16 Dec	35:44	40.30%
Calke Abbey 10K	10km	17 Sep	1:15:46	39.25%
Great North Run	13.1mi	10 Sep	2:46:03	38.99%
Hermitage 10k	10km	13 Aug	1:08:24	43.48%
Huncote 5	5mi	2 Aug	50:29	46.79%
Watermead Challenge	5mi	11 Jul	52:50	44.71%
Lutterworth Charity 5 mile fun run	5mi	9 Jul	54:18	43.50%
Hungarton 7	7mi	5 Jul	1:20:59	41.63%
Great Newham London Run	10km	2 Jul	1:11:09	41.80%
Braunstone parkrun	5km	1 Jul	39:13	36.44%
Grimsthorpe 10	10mi	25 Jun	1:57:25	41.54%
Braunstone parkrun	5km	24 Jun	34:05	41.92%
Prestwold 10K	10km	18 Jun	1:20:36	36.90%
Braunstone parkrun	5km	17 Jun	35:06	40.71%
Beacon Solstice Run - ()	5mi	16 Jun	58:09	40.62%
Two Castles Run	10km	11 Jun	1:13:00	40.74%
Braunstone parkrun	5km	10 Jun	31:26	45.46%
Ramathon	13.1mi	4 Jun	2:40:36	40.32%
Leicester Victoria parkrun	5km	27 May	31:54	44.79%
Gaddesby 7	7mi	21 May	1:19:30	42.40%
Braunstone parkrun	5km	20 May	33:11	43.06%
Wymeswold Waddle	5mi	14 May	55:36	42.48%
West End 8	8mi	7 May	1:24:32	45.58%
Braunstone parkrun	5km	6 May	38:26	37.18%
Milton Keynes Half Marathon	13.1mi	1 May	2:31:56	42.61%
Braunstone parkrun	5km	22 Apr	30:16	47.21%
Braunstone parkrun	5km	8 Apr	33:06	43.17%
Loughborough Half Marathon	13.1mi	2 Apr	2:34:39	41.87%
Desford 5 - Winter LRRL	5mi	26 Mar	49:10	48.04%
Draycote Water 10	10mi	19 Mar	1:48:56	44.77%
Markfield 10k - Winter LRRL	10km	12 Mar	1:02:59	47.22%
Leicester Town and Gown 10k	10km	5 Mar	1:01:41	48.22%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
Stilton 7 - Winter LRRL	7mi	26 Feb	1:13:05	46.13%
Derby Runner XC - Allestree	5.2mi	19 Feb	1:24:15	29.16%
Kibworth 6 - Winter LRRL	6mi	12 Feb	1:07:32	42.52%
2016	Distance	Date	Result	WAVA
EMA 10k	10km	27 Nov	1:01:18	48.52%
Skegness 10k	10km	20 Nov	1:06:11	44.94%
Derby Runner XC - Markfield	5.2mi	13 Nov	59:15	41.46%
Shepshed 7	7mi	6 Nov	1:13:04	46.14%
Asda Foundation Sheffield 10K	10km	30 Oct	1:02:44	47.41%
Great Birmingham Run	13.1mi	16 Oct	2:31:31	42.73%
Calke Abbey 10k	10km	18 Sep	1:06:13	44.56%
Great North Run	13.1mi	11 Sep	2:42:39	39.48%
Hermitage 10k	10km	14 Aug	1:01:16	48.16%
Huncote 5	5mi	3 Aug	49:39	47.20%
Great Newham London Run	10km	17 Jul	1:16:02	38.81%
Watermead Challenge	5mi	12 Jul	51:15	45.73%
Lutterworth Charity 5 mile fun run	5mi	10 Jul	48:45	48.07%
Hungarton 7	7mi	6 Jul	1:14:37	44.83%
Donington Summer Running Festival	10mi	26 Jun	1:55:38	41.84%
Beacon Solstice Run	5mi	17 Jun	55:30	42.23%
Olympic Park 10k	10km	12 Jun	1:03:11	46.70%
Swithland 6	6mi	5 Jun	1:01:16	46.51%
West End 8	8mi	15 May	1:27:04	43.91%
Wymeswold Waddle	5mi	8 May	54:56	42.66%
Great Birmingham 10k	10km	1 May	1:01:15	48.18%
Wright Hassall Leamington Regency 10k	10km	17 Apr	1:07:18	43.85%
Cambridge Cambourne 10K	10km	10 Apr	1:05:15	45.22%
Kibworth 6 - Winter LRRL	6mi	6 Mar	1:00:32	47.07%
Weston Run	5mi	5 Mar	47:35	49.25%
Stilton 7 - Winter LRRL	7mi	28 Feb	1:15:09	44.51%
Leicester Winter Series	5km	4 Feb	28:36	49.57%
Barrow 6	6mi	25 Jan	1:10:27	40.45%
Leicester winter series	5km	7 Jan	31:03	45.66%
2015	Distance	Date	Result	WAVA
Leicester City Winter 5k series Race 1	5km	4 Nov	30:31	46.46%
Team Alfie 5	5mi	13 Sep	48:15	48.20%
Lutterworth Charity 5 mile fun run	5mi	2 Aug	52:06	44.64%
2014	Distance	Date	Result	WAVA
Braunstone parkrun	5km	25 Dec	27:53	50.46%

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Ratcliffe M45

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