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Ratcliffe M45

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

Races
97
Miles
678
Miles
248
WAVA
50.46%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Race Standard

Grizzly Bear (43)

Current Status

Fat, but trying to work on it.

Groups

This user is a member of Conquercise Game, FetchPoint Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	29	27:53 8:58/mi	50.46	27:53 50.46	30:31 46.46	28:36 49.57	30:16 47.21	32:14 44.68	32:46 44.29
5mi	16	47:35 9:31/mi	49.25		48:15 48.20	47:35 49.25	49:10 48.04		53:47 44.61
6mi	5	1:00:32 10:05/mi	47.07			1:00:32 47.07	1:07:32 42.52		1:07:48 43.02
10km	23	1:01:15 9:51/mi	48.52			1:01:15 48.52	1:01:41 48.22	1:08:47 43.58	1:13:00 41.38
7mi	8	1:13:04 10:26/mi	46.14			1:13:04 46.14	1:13:05 46.13	1:18:12 43.46	1:28:48 38.58
8mi	2	1:24:32 10:34/mi	45.58			1:27:04 43.91	1:24:32 45.58
10mi	3	1:48:56 10:54/mi	44.77			1:55:38 41.84	1:48:56 44.77
13.1mi	9	2:31:31 11:34/mi	42.73			2:31:31 42.73	2:31:56 42.61	2:48:34 38.73	2:40:34 41.00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	26	45	32	20	36	0	0	0	0	0	0	178
2019	0	0	0	12	0	0	0	0	0	0	0	0	12
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	-	3.6mi, 1:06:02 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 129cal 3.21/0mph 2) 1m - 18:49(18:49/m) 122cal 3.19/0mph 3) 1m - 18:06(18:06/m) 125cal 3.31/0mph 4) 0.57m - 10:24(18:17/m) 71cal 3.28/0mph Add a comment	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	3.1mi, 34:42 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 178cal 5.44/0mph 2) 1m - 11:08(11:08/m) 179cal 5.39/0mph 3) 1m - 11:09(11:09/m) 181cal 5.38/0mph 4) 0.13m - 1:24(10:22/m) 24cal 5.79/0mph Add a comment	6mi, 1:09:50 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 184cal 5.34/0mph 2) 1m - 11:10(11:10/m) 176cal 5.37/0mph 3) 1m - 11:48(11:48/m) 178cal 5.08/0mph 4) 1m - 11:10(11:10/m) 179cal 5.37/0mph 5) 1m - 11:54(11:54/m) 167cal 5.04/0mph 6) 1m - 12:28(12:28/m) 155cal 4.82/0mph 7) 0.02m - 7(5:42/m) 3cal 10.51/0mph Add a comment	3.8mi, 1:15:40 Running - General Split Summary === 1) 1m - 21:45(21:45/m) 123cal 2.76/0mph 2) 1m - 18:45(18:45/m) 123cal 3.2/0mph 3) 1m - 19:10(19:10/m) 122cal 3.13/0mph 4) 0.81m - 16:01(19:39/m) 99cal 3.05/0mph Add a comment	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
5.2mi, 1:00:57 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 180cal 5.27/0mph 2) 1m - 11:46(11:46/m) 178cal 5.1/0mph 3) 1m - 11:42(11:42/m) 179cal 5.13/0mph 4) 1m - 11:39(11:39/m) 175cal 5.15/0mph 5) 1m - 11:55(11:55/m) 175cal 5.04/0mph 6) 0.21m - 2:32(11:52/m) 38cal 5.05/0mph Add a comment	-	-	13.2mi, 2:40:38 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 180cal 5.07/0mph 2) 1m - 11:49(11:49/m) 171cal 5.07/0mph 3) 1m - 11:51(11:51/m) 168cal 5.07/0mph 4) 1m - 11:59(11:59/m) 167cal 5/0mph 5) 1m - 11:52(11:52/m) 176cal 5.06/0mph 6) 1m - 11:51(11:51/m) 169cal 5.06/0mph 7) 1m - 12:00(12:00/m) 167cal 5/0mph 8) 1m - 11:56(11:56/m) 166cal 5.03/0mph 9) 1m - 11:41(11:41/m) 175cal 5.13/0mph 10) 1m - 12:39(12:39/m) 158cal 4.74/0mph 11) 1m - 13:08(13:08/m) 146cal 4.57/0mph 12) 1m - 12:57(12:57/m) 149cal 4.63/0mph 13) 1m - 12:58(12:58/m) 157cal 4.63/0mph 14) 0.17m - 2:05(12:06/m) 27cal 4.96/0mph Add a comment	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
5mi, 58:34 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 172cal 5.13/0mph 2) 1m - 12:26(12:26/m) 173cal 4.83/0mph 3) 1m - 11:23(11:23/m) 176cal 5.27/0mph 4) 1m - 11:31(11:31/m) 174cal 5.21/0mph 5) 1m - 11:10(11:10/m) 177cal 5.37/0mph 6) 0.03m - 22(10:42/m) 5cal 5.61/0mph Add a comment	-	-	-	-	-	-

2019	Date	Result	WAVA
Asda Foundation Derby Half Marathon	9 Jun	2:40:34	41.00%
Swithland 6	2 Jun		0.00%
Draycote Water 10k	14 Apr	1:13:00	41.38%
Braunstone parkrun	13 Apr	32:46	44.29%
Berlin Half Marathon	7 Apr	2:59:03	36.77%
Desford 5 - Winter LRRL	31 Mar	53:47	44.61%
Braunstone parkrun	30 Mar	36:50	39.40%
Braunstone parkrun	23 Mar	35:06	41.35%
Kibworth 6 - Winter LRRL	17 Mar	1:07:48	43.02%
Weston Run	10 Mar	57:30	41.72%
Braunstone parkrun	9 Mar	48:34	29.88%
Ashbourne 10K	3 Mar	1:15:42	39.91%
Stilton 7 - Winter LRRL	24 Feb	1:28:48	38.58%
Braunstone parkrun	23 Feb	35:00	41.47%
Braunstone parkrun	16 Feb	49:24	29.38%
Braunstone parkrun	9 Feb	52:59	27.39%
Southport Mad Dog 10k	3 Feb	1:17:21	39.06%
Braunstone parkrun	26 Jan	51:27	28.21%
Braunstone parkrun	1 Jan	53:18	27.23%
Leicester Victoria parkrun	1 Jan	37:42	38.50%
2018	Date	Result	WAVA
Berlin Half Marathon	8 Apr	2:48:34	38.73%
Town & Gown Leicester	11 Mar	1:09:15	43.28%
Stilton 7 - Winter LRRL	25 Feb	1:18:12	43.46%
Braunstone parkrun	24 Feb	32:14	44.68%
Braunstone parkrun	17 Feb	34:02	42.31%
Draycote Water 10k	11 Feb	1:08:47	43.58%
Brass Monkey	28 Jan	1:13:07	40.99%
Braunstone parkrun	13 Jan	35:39	40.39%
Braunstone parkrun	6 Jan	42:18	34.04%
2017	Date	Result	WAVA
Braunstone parkrun (Christmas)	25 Dec	34:40	41.54%
Melton Mowbray parkrun	16 Dec	35:44	40.30%
Calke Abbey 10K	17 Sep	1:15:46	39.25%
Great North Run	10 Sep	2:46:03	38.99%
Hermitage 10k	13 Aug	1:08:24	43.48%
Huncote 5	2 Aug	50:29	46.79%
Watermead Challenge	11 Jul	52:50	44.71%
Lutterworth Charity 5 mile fun run	9 Jul	54:18	43.50%
Hungarton 7	5 Jul	1:20:59	41.63%
Great Newham London Run	2 Jul	1:11:09	41.80%
Braunstone parkrun	1 Jul	39:13	36.44%
Grimsthorpe 10	25 Jun	1:57:25	41.54%
Braunstone parkrun	24 Jun	34:05	41.92%
Prestwold 10K	18 Jun	1:20:36	36.90%
Braunstone parkrun	17 Jun	35:06	40.71%
Beacon Solstice Run - ()	16 Jun	58:09	40.62%
Two Castles Run	11 Jun	1:13:00	40.74%
Braunstone parkrun	10 Jun	31:26	45.46%
Ramathon	4 Jun	2:40:36	40.32%
Leicester Victoria parkrun	27 May	31:54	44.79%
Gaddesby 7	21 May	1:19:30	42.40%
Braunstone parkrun	20 May	33:11	43.06%
Wymeswold Waddle	14 May	55:36	42.48%
West End 8	7 May	1:24:32	45.58%
Braunstone parkrun	6 May	38:26	37.18%
Milton Keynes Half Marathon	1 May	2:31:56	42.61%
Braunstone parkrun	22 Apr	30:16	47.21%
Braunstone parkrun	8 Apr	33:06	43.17%
Loughborough Half Marathon	2 Apr	2:34:39	41.87%
Desford 5 - Winter LRRL	26 Mar	49:10	48.04%
Draycote Water 10	19 Mar	1:48:56	44.77%
Markfield 10k - Winter LRRL	12 Mar	1:02:59	47.22%
Leicester Town and Gown 10k	5 Mar	1:01:41	48.22%
Milton Keynes Festival of Running Half Marathon	5 Mar		0.00%
Stilton 7 - Winter LRRL	26 Feb	1:13:05	46.13%
Derby Runner XC - Allestree	19 Feb	1:24:15	29.16%
Kibworth 6 - Winter LRRL	12 Feb	1:07:32	42.52%
2016	Date	Result	WAVA
EMA 10k	27 Nov	1:01:18	48.52%
Skegness 10k	20 Nov	1:06:11	44.94%
Derby Runner XC - Markfield	13 Nov	59:15	41.46%
Shepshed 7	6 Nov	1:13:04	46.14%
Asda Foundation Sheffield 10K	30 Oct	1:02:44	47.41%
Great Birmingham Run	16 Oct	2:31:31	42.73%
Calke Abbey 10k	18 Sep	1:06:13	44.56%
Great North Run	11 Sep	2:42:39	39.48%
Hermitage 10k	14 Aug	1:01:16	48.16%
Huncote 5	3 Aug	49:39	47.20%
Great Newham London Run	17 Jul	1:16:02	38.81%
Watermead Challenge	12 Jul	51:15	45.73%
Lutterworth Charity 5 mile fun run	10 Jul	48:45	48.07%
Hungarton 7	6 Jul	1:14:37	44.83%
Donington Summer Running Festival	26 Jun	1:55:38	41.84%
Beacon Solstice Run	17 Jun	55:30	42.23%
Olympic Park 10k	12 Jun	1:03:11	46.70%
Swithland 6	5 Jun	1:01:16	46.51%
West End 8	15 May	1:27:04	43.91%
Wymeswold Waddle	8 May	54:56	42.66%
Great Birmingham 10k	1 May	1:01:15	48.18%
Wright Hassall Leamington Regency 10k	17 Apr	1:07:18	43.85%
Cambridge Cambourne 10K	10 Apr	1:05:15	45.22%
Kibworth 6 - Winter LRRL	6 Mar	1:00:32	47.07%
Weston Run	5 Mar	47:35	49.25%
Stilton 7 - Winter LRRL	28 Feb	1:15:09	44.51%
Leicester Winter Series	4 Feb	28:36	49.57%
Barrow 6	25 Jan	1:10:27	40.45%
Leicester winter series	7 Jan	31:03	45.66%
2015	Date	Result	WAVA
Leicester City Winter 5k series Race 1	4 Nov	30:31	46.46%
Team Alfie 5	13 Sep	48:15	48.20%
Lutterworth Charity 5 mile fun run	2 Aug	52:06	44.64%
2014	Date	Result	WAVA
Braunstone parkrun	25 Dec	27:53	50.46%

Ratcliffe M45

About Me

Race Standard

Current Status

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Member of the Month

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2019

2018

2017

2016

2015

2014