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Ratcliffe M45

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

Races
135
Miles
916
Miles
1
Miles
765
WAVA
50.27%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Race Standard

Copper (40)

Current Status

Fat, but trying to work on it.

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This user has collected 74 badges.

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
5km	42	27:53 8:58/mi	50.27	27:53 50.27	30:31 46.46	28:36 49.37	30:16 47.00	32:14 44.46	31:16 46.52	35:02 41.52
5mi	24	47:35 9:31/mi	48.60		48:15 47.56	47:35 48.60	49:10 47.41	59:12 39.69	50:50 46.59
6mi	8	1:00:32 10:05/mi	47.07			1:00:32 47.07	1:07:32 41.56	1:17:59 36.29	1:07:48 42.08	1:11:45 40.09
6.2mi	1	1:07:52 10:57/mi	43.80						1:07:52 43.80
10km	29	1:01:15 9:51/mi	48.18			1:01:15 48.18	1:01:41 47.12	1:08:47 42.60	1:05:56 44.81	1:09:07 43.10
7mi	9	1:13:04 10:26/mi	45.15			1:13:04 45.15	1:13:05 45.14	1:18:12 42.53	1:21:15 41.63
8mi	2	1:24:32 10:34/mi	44.60			1:27:04 43.91	1:24:32 44.60
10mi	3	1:48:56 10:54/mi	43.70			1:55:38 41.84	1:48:56 43.70
13.1mi	15	2:31:31 11:34/mi	42.73			2:31:31 42.73	2:31:56 41.44	2:46:22 38.17	2:39:02 40.27	2:56:17 36.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	25	3	24	4	11	4	0	0	0	0	0	0	70
2020	145	0	11	133	161	30	0	0	0	0	0	0	480
2019	0	0	0	0	0	0	0	0	0.4	0.7	0	0	1.1
2019	18	26	45	32	20	51	23	30	33	33	17	17	346
2019	0	0	0	12	0	0	0	0	1	5	0	31	49
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	2.3mi, 30:02 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 138/169bpm 146cal 5.06/5.66mph 2) 1m - 13:47(13:47/m) 153/161bpm 162cal 4.36/5.01mph 3) 0.33m - 4:24(13:09/m) 158/170bpm 53cal 4.56/5.32mph Add a comment	-	-	-	-	23mi, 2:01:43 Cycling - General Split Summary === 1) 23.04m - 2:01:43(5:17/m) 1427cal 11.36/26.38mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	14mi, 1:13:38 Cycling - General Split Summary === 1) 14.01m - 1:13:38(5:15/m) 912cal 11.42/26.9mph Add a comment	-	15.2mi, 1:12:01 Cycling - General Split Summary === 1) 15.19m - 1:12:01(4:44/m) 1068cal 12.66/26.28mph Add a comment	-	-	-
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	23.5mi, 1:46:41 Cycling - General Split Summary === 1) 23.47m - 1:46:41(4:33/m) 1622cal 13.2/28.57mph Add a comment	2.4mi, 44:50 Running - General Split Summary === 1) 0.79m - 15:22(19:28/m) 96/103bpm 111cal 3.08/3.63mph 2) 1m - 17:51(17:51/m) 100/111bpm 140cal 3.36/3.57mph 3) 0.58m - 11:38(19:55/m) 103/110bpm 86cal 3.01/3.55mph Add a comment	-	15.2mi, 1:21:15 Cycling - General Split Summary === 1) 15.15m - 1:21:15(5:22/m) 951cal 11.19/24.17mph Add a comment	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
17.4mi, 1:22:05 Cycling - General Split Summary === 1) 17.44m - 1:22:05(4:42/m) 1237cal 12.75/27.66mph Add a comment	12.6mi, 55:31 Cycling - General Split Summary === 1) 12.59m - 55:31(4:25/m) 885cal 13.61/26.86mph Add a comment	-	3.5mi, 1:05:48 Running - General Split Summary === 1) 1m - 18:27(18:27/m) 103/128bpm 136cal 3.25/4.78mph 2) 1m - 18:52(18:52/m) 106/119bpm 140cal 3.18/3.63mph 3) 1m - 18:20(18:20/m) 114/132bpm 142cal 3.27/3.57mph 4) 0.53m - 10:08(19:11/m) 110/119bpm 73cal 3.13/3.49mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Kibworth 6 - Winter LRRL	6mi	8 Mar	1:11:45	40.09%
The Big Half	13.1mi	1 Mar	2:56:17	36.64%
Draycote Water 10K	10km	12 Jan	1:09:07	43.10%
Braunstone parkrun	5km	11 Jan	50:16	28.94%
Braunstone parkrun	5km	4 Jan	35:02	41.52%
Rosliston parkrun	5km	1 Jan	36:28	39.89%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	37:58	38.31%
2019	Distance	Date	Result	WAVA
Northampton parkrun	5km	28 Dec	33:34	43.34%
Braunstone parkrun	5km	21 Dec	37:25	38.88%
Braunstone parkrun	5km	16 Nov	54:34	26.66%
Shepshed 7	7mi	3 Nov	1:21:15	41.63%
Bushy parkrun	5km	2 Nov	31:16	46.52%
Braunstone parkrun	5km	19 Oct	32:46	44.39%
Manchester Half Marathon	13.1mi	13 Oct	2:40:52	40.15%
Asda Foundation Sheffield 10k	6.2mi	22 Sep	1:07:52	43.80%
Braunstone parkrun	5km	21 Sep	55:42	25.92%
Great North Run	13.1mi	8 Sep	2:45:59	38.58%
Erewash Half Marathon	13.1mi	10 Aug	2:39:02	40.27%
Conwy parkrun	5km	3 Aug	32:32	44.38%
Huncote 5	5mi	31 Jul	50:50	46.59%
Braunstone parkrun	5km	27 Jul	39:55	36.17%
Lutterworth Charity 5	5mi	7 Jul	50:54	46.53%
Watermead Challenge	5mi	2 Jul	52:21	45.24%
Prestwold 10K	10km	23 Jun	1:05:56	44.81%
Beacon Solstice Run	5mi	22 Jun	56:28	41.95%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	2:40:34	39.88%
Swithland 6	6mi	2 Jun	1:09:45	40.90%
Draycote Water 10k	10km	14 Apr	1:13:00	40.47%
Braunstone parkrun	5km	13 Apr	32:46	44.06%
Berlin Half Marathon	13.1mi	7 Apr	2:59:03	35.77%
Desford 5 - Winter LRRL	5mi	31 Mar	53:47	44.04%
Braunstone parkrun	5km	30 Mar	36:50	39.20%
Braunstone parkrun	5km	23 Mar	35:06	41.13%
Kibworth 6 - Winter LRRL	6mi	17 Mar	1:07:48	42.08%
Weston Run	5mi	10 Mar	57:30	41.19%
Braunstone parkrun	5km	9 Mar	48:34	29.73%
Ashbourne 10K	10km	3 Mar	1:15:42	39.03%
Stilton 7 - Winter LRRL	7mi	24 Feb	1:28:48	37.77%
Braunstone parkrun	5km	23 Feb	35:00	41.25%
Braunstone parkrun	5km	16 Feb	49:24	29.23%
Braunstone parkrun	5km	9 Feb	52:59	27.25%
Southport Mad Dog 10k	10km	3 Feb	1:17:21	38.20%
Braunstone parkrun	5km	26 Jan	51:27	28.06%
Braunstone parkrun	5km	1 Jan	53:18	27.09%
Leicester Victoria parkrun	5km	1 Jan	37:42	38.30%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:56:07	36.05%
Huncote 5	5mi	1 Aug	59:12	39.69%
Lutterworth Charity 5 mile fun run	5mi	8 Jul	1:18:18	30.01%
Lincoln 10K	10km	1 Jul	1:22:14	35.64%
Prestwold 10K	10km	24 Jun	1:16:56	38.09%
Beacon Solstice Run	5mi	22 Jun	1:03:35	36.96%
Two Castles Run	10km	10 Jun	1:23:03	35.29%
Vitality London 10,000	10km	28 May	1:14:59	39.08%
Kibworth 6 - Winter LRRL	6mi	27 May	1:17:59	36.29%
Bosworth Half Marathon	13.1mi	13 May	2:46:22	38.17%
Sunrise 5k	5km	11 May	35:21	40.54%
Wymeswold Waddle	5mi	6 May	1:05:19	35.97%
Berlin Half Marathon	13.1mi	8 Apr	2:48:34	37.67%
Town & Gown Leicester	10km	11 Mar	1:09:15	42.32%
Stilton 7 - Winter LRRL	7mi	25 Feb	1:18:12	42.53%
Braunstone parkrun	5km	24 Feb	32:14	44.46%
Braunstone parkrun	5km	17 Feb	34:02	42.11%
Draycote Water 10k	10km	11 Feb	1:08:47	42.60%
Brass Monkey	10km	28 Jan	1:13:07	40.08%
Braunstone parkrun	5km	13 Jan	35:39	40.20%
Braunstone parkrun	5km	6 Jan	42:18	33.88%
2017	Distance	Date	Result	WAVA
Braunstone parkrun (Christmas)	5km	25 Dec	34:40	41.34%
Melton Mowbray parkrun	5km	16 Dec	35:44	40.10%
Calke Abbey 10K	10km	17 Sep	1:15:46	38.36%
Great North Run	13.1mi	10 Sep	2:46:03	37.92%
Hermitage 10k	10km	13 Aug	1:08:24	42.49%
Huncote 5	5mi	2 Aug	50:29	46.18%
Watermead Challenge	5mi	11 Jul	52:50	44.12%
Lutterworth Charity 5 mile fun run	5mi	9 Jul	54:18	42.93%
Hungarton 7	7mi	5 Jul	1:20:59	40.73%
Great Newham London Run	10km	2 Jul	1:11:09	40.85%
Braunstone parkrun	5km	1 Jul	39:13	36.27%
Grimsthorpe 10	10mi	25 Jun	1:57:25	40.55%
Braunstone parkrun	5km	24 Jun	34:05	41.73%
Prestwold 10K	10km	18 Jun	1:20:36	36.06%
Braunstone parkrun	5km	17 Jun	35:06	40.53%
Beacon Solstice Run - ()	5mi	16 Jun	58:09	40.09%
Two Castles Run	10km	11 Jun	1:13:00	39.82%
Braunstone parkrun	5km	10 Jun	31:26	45.25%
Ramathon	13.1mi	4 Jun	2:40:36	39.20%
Leicester Victoria parkrun	5km	27 May	31:54	44.59%
Gaddesby 7	7mi	21 May	1:19:30	41.49%
Braunstone parkrun	5km	20 May	33:11	42.87%
Wymeswold Waddle	5mi	14 May	55:36	41.93%
West End 8	8mi	7 May	1:24:32	44.60%
Braunstone parkrun	5km	6 May	38:26	37.01%
Milton Keynes Half Marathon	13.1mi	1 May	2:31:56	41.44%
Braunstone parkrun	5km	22 Apr	30:16	47.00%
Braunstone parkrun	5km	8 Apr	33:06	42.97%
Loughborough Half Marathon	13.1mi	2 Apr	2:34:39	40.71%
Desford 5 - Winter LRRL	5mi	26 Mar	49:10	47.41%
Draycote Water 10	10mi	19 Mar	1:48:56	43.70%
Markfield 10k - Winter LRRL	10km	12 Mar	1:02:59	46.15%
Leicester Town and Gown 10k	10km	5 Mar	1:01:41	47.12%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
Stilton 7 - Winter LRRL	7mi	26 Feb	1:13:05	45.14%
Derby Runner XC - Allestree	5.2mi	19 Feb	1:24:15	28.78%
Kibworth 6 - Winter LRRL	6mi	12 Feb	1:07:32	41.56%
2016	Distance	Date	Result	WAVA
EMA 10k	10km	27 Nov	1:01:18	47.41%
Skegness 10k	10km	20 Nov	1:06:11	43.92%
Derby Runner XC - Markfield	5.2mi	13 Nov	59:15	40.92%
Shepshed 7	7mi	6 Nov	1:13:04	45.15%
Asda Foundation Sheffield 10K	10km	30 Oct	1:02:44	47.41%
Great Birmingham Run	13.1mi	16 Oct	2:31:31	42.73%
Calke Abbey 10k	10km	18 Sep	1:06:13	44.56%
Great North Run	13.1mi	11 Sep	2:42:39	39.48%
Hermitage 10k	10km	14 Aug	1:01:16	48.16%
Huncote 5	5mi	3 Aug	49:39	47.20%
Great Newham London Run	10km	17 Jul	1:16:02	38.81%
Watermead Challenge	5mi	12 Jul	51:15	45.73%
Lutterworth Charity 5 mile fun run	5mi	10 Jul	48:45	48.07%
Hungarton 7	7mi	6 Jul	1:14:37	44.83%
Donington Summer Running Festival	10mi	26 Jun	1:55:38	41.84%
Beacon Solstice Run	5mi	17 Jun	55:30	42.23%
Olympic Park 10k	10km	12 Jun	1:03:11	46.70%
Swithland 6	6mi	5 Jun	1:01:16	46.51%
West End 8	8mi	15 May	1:27:04	43.91%
Wymeswold Waddle	5mi	8 May	54:56	42.66%
Great Birmingham 10k	10km	1 May	1:01:15	48.18%
Wright Hassall Leamington Regency 10k	10km	17 Apr	1:07:18	43.85%
Cambridge Cambourne 10K	10km	10 Apr	1:05:15	45.22%
Kibworth 6 - Winter LRRL	6mi	6 Mar	1:00:32	47.07%
Weston Run	5mi	5 Mar	47:35	48.60%
Stilton 7 - Winter LRRL	7mi	28 Feb	1:15:09	44.51%
Leicester Winter Series	5km	4 Feb	28:36	49.37%
Barrow 6	6mi	25 Jan	1:10:27	39.52%
Leicester winter series	5km	7 Jan	31:03	45.47%
2015	Distance	Date	Result	WAVA
Leicester City Winter 5k series Race 1	5km	4 Nov	30:31	46.46%
Team Alfie 5	5mi	13 Sep	48:15	47.56%
Lutterworth Charity 5 mile fun run	5mi	2 Aug	52:06	44.64%
2014	Distance	Date	Result	WAVA
Braunstone parkrun	5km	25 Dec	27:53	50.27%

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Ratcliffe M45

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