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Ratcliffe M45

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

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Races
125
Miles
829
Miles
1
Miles
272
WAVA
50.46%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Race Standard

White-Tailed Deer (45)

Current Status

Fat, but trying to work on it.

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This user has collected 61 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	35	27:53 8:58/mi	50.46	27:53 50.46	30:31 46.46	28:36 49.57	30:16 47.21	32:14 44.68	31:16 46.79
5mi	24	47:35 9:31/mi	49.25		48:15 48.20	47:35 49.25	49:10 48.04	59:12 40.21	50:50 47.20
6mi	7	1:00:32 10:05/mi	47.07			1:00:32 47.07	1:07:32 42.52	1:17:59 37.11	1:07:48 43.02
6.2mi	1	1:07:52 10:57/mi	44.77						1:07:52 44.77
10km	28	1:01:15 9:51/mi	48.52			1:01:15 48.52	1:01:41 48.22	1:08:47 43.58	1:05:56 45.82
7mi	9	1:13:04 10:26/mi	46.14			1:13:04 46.14	1:13:05 46.13	1:18:12 43.46	1:21:15 42.50
8mi	2	1:24:32 10:34/mi	45.58			1:27:04 43.91	1:24:32 45.58
10mi	3	1:48:56 10:54/mi	44.77			1:55:38 41.84	1:48:56 44.77
13.1mi	14	2:31:31 11:34/mi	42.73			2:31:31 42.73	2:31:56 42.61	2:46:22 39.24	2:39:02 41.40

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0.4	0.7	0	0	1.1
2019	18	26	45	32	20	51	23	30	33	33	17	0	329
2019	0	0	0	12	0	0	0	0	1	5	0	17	36
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.3mi, 1:02:59 Running - General Split Summary === 1) 1m - 17:33(17:33/m) 110/136bpm 143cal 3.42/5.82mph 2) 1m - 17:44(17:44/m) 118/137bpm 144cal 3.38/5.26mph 3) 1m - 17:51(17:51/m) 116/149bpm 138cal 3.36/5.26mph 4) 0.25m - 9:50(39:22/m) 125/157bpm 80cal 1.52/5.8mph Add a comment	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	3.9mi, 48:04 Cycling - General Split Summary === 1) 1.97m - 26:06(13:15/m) 88cal 4.53/14.15mph 2) 1.9m - 21:57(11:33/m) 87cal 5.2/15.17mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.8mi, 36:56 Cycling - General Split Summary === 1) 3.75m - 36:56(9:51/m) 206cal 6.1/11.17mph Add a comment 3.1mi, 28:30 Cycling - General Split Summary === 1) 3.08m - 28:30(9:15/m) 157cal 6.48/23mph Add a comment	6.4mi, 49:48 Cycling - General Split Summary === 1) 6.38m - 49:48(7:48/m) 469cal 7.69/14.59mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Shepshed 7	7mi	3 Nov	1:21:15	42.50%
Bushy parkrun	5km	2 Nov	31:16	46.79%
Braunstone parkrun	5km	19 Oct	32:46	44.65%
Manchester Half Marathon	13.1mi	13 Oct	2:40:52	41.27%
Asda Foundation Sheffield 10k	6.2mi	22 Sep	1:07:52	44.77%
Braunstone parkrun	5km	21 Sep	55:42	26.06%
Great North Run	13.1mi	8 Sep	2:45:59	39.66%
Erewash Half Marathon	13.1mi	10 Aug	2:39:02	41.40%
Conwy parkrun	5km	3 Aug	32:32	44.61%
Huncote 5	5mi	31 Jul	50:50	47.20%
Braunstone parkrun	5km	27 Jul	39:55	36.36%
Lutterworth Charity 5	5mi	7 Jul	50:54	47.13%
Watermead Challenge	5mi	2 Jul	52:21	45.83%
Prestwold 10K	10km	23 Jun	1:05:56	45.82%
Beacon Solstice Run	5mi	22 Jun	56:28	42.49%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	2:40:34	41.00%
Swithland 6	6mi	2 Jun	1:09:45	41.82%
Draycote Water 10k	10km	14 Apr	1:13:00	41.38%
Braunstone parkrun	5km	13 Apr	32:46	44.29%
Berlin Half Marathon	13.1mi	7 Apr	2:59:03	36.77%
Desford 5 - Winter LRRL	5mi	31 Mar	53:47	44.61%
Braunstone parkrun	5km	30 Mar	36:50	39.40%
Braunstone parkrun	5km	23 Mar	35:06	41.35%
Kibworth 6 - Winter LRRL	6mi	17 Mar	1:07:48	43.02%
Weston Run	5mi	10 Mar	57:30	41.72%
Braunstone parkrun	5km	9 Mar	48:34	29.88%
Ashbourne 10K	10km	3 Mar	1:15:42	39.91%
Stilton 7 - Winter LRRL	7mi	24 Feb	1:28:48	38.58%
Braunstone parkrun	5km	23 Feb	35:00	41.47%
Braunstone parkrun	5km	16 Feb	49:24	29.38%
Braunstone parkrun	5km	9 Feb	52:59	27.39%
Southport Mad Dog 10k	10km	3 Feb	1:17:21	39.06%
Braunstone parkrun	5km	26 Jan	51:27	28.21%
Leicester Victoria parkrun	5km	1 Jan	37:42	38.50%
Braunstone parkrun	5km	1 Jan	53:18	27.23%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:56:07	37.07%
Huncote 5	5mi	1 Aug	59:12	40.21%
Lutterworth Charity 5 mile fun run	5mi	8 Jul	1:18:18	30.40%
Lincoln 10K	10km	1 Jul	1:22:14	36.45%
Prestwold 10K	10km	24 Jun	1:16:56	38.96%
Beacon Solstice Run	5mi	22 Jun	1:03:35	37.44%
Two Castles Run	10km	10 Jun	1:23:03	36.09%
Vitality London 10,000	10km	28 May	1:14:59	39.97%
Kibworth 6 - Winter LRRL	6mi	27 May	1:17:59	37.11%
Bosworth Half Marathon	13.1mi	13 May	2:46:22	39.24%
Sunrise 5k	5km	11 May	35:21	40.74%
Wymeswold Waddle	5mi	6 May	1:05:19	36.44%
Berlin Half Marathon	13.1mi	8 Apr	2:48:34	38.73%
Town & Gown Leicester	10km	11 Mar	1:09:15	43.28%
Stilton 7 - Winter LRRL	7mi	25 Feb	1:18:12	43.46%
Braunstone parkrun	5km	24 Feb	32:14	44.68%
Braunstone parkrun	5km	17 Feb	34:02	42.31%
Draycote Water 10k	10km	11 Feb	1:08:47	43.58%
Brass Monkey	10km	28 Jan	1:13:07	40.99%
Braunstone parkrun	5km	13 Jan	35:39	40.39%
Braunstone parkrun	5km	6 Jan	42:18	34.04%
2017	Distance	Date	Result	WAVA
Braunstone parkrun (Christmas)	5km	25 Dec	34:40	41.54%
Melton Mowbray parkrun	5km	16 Dec	35:44	40.30%
Calke Abbey 10K	10km	17 Sep	1:15:46	39.25%
Great North Run	13.1mi	10 Sep	2:46:03	38.99%
Hermitage 10k	10km	13 Aug	1:08:24	43.48%
Huncote 5	5mi	2 Aug	50:29	46.79%
Watermead Challenge	5mi	11 Jul	52:50	44.71%
Lutterworth Charity 5 mile fun run	5mi	9 Jul	54:18	43.50%
Hungarton 7	7mi	5 Jul	1:20:59	41.63%
Great Newham London Run	10km	2 Jul	1:11:09	41.80%
Braunstone parkrun	5km	1 Jul	39:13	36.44%
Grimsthorpe 10	10mi	25 Jun	1:57:25	41.54%
Braunstone parkrun	5km	24 Jun	34:05	41.92%
Prestwold 10K	10km	18 Jun	1:20:36	36.90%
Braunstone parkrun	5km	17 Jun	35:06	40.71%
Beacon Solstice Run - ()	5mi	16 Jun	58:09	40.62%
Two Castles Run	10km	11 Jun	1:13:00	40.74%
Braunstone parkrun	5km	10 Jun	31:26	45.46%
Ramathon	13.1mi	4 Jun	2:40:36	40.32%
Leicester Victoria parkrun	5km	27 May	31:54	44.79%
Gaddesby 7	7mi	21 May	1:19:30	42.40%
Braunstone parkrun	5km	20 May	33:11	43.06%
Wymeswold Waddle	5mi	14 May	55:36	42.48%
West End 8	8mi	7 May	1:24:32	45.58%
Braunstone parkrun	5km	6 May	38:26	37.18%
Milton Keynes Half Marathon	13.1mi	1 May	2:31:56	42.61%
Braunstone parkrun	5km	22 Apr	30:16	47.21%
Braunstone parkrun	5km	8 Apr	33:06	43.17%
Loughborough Half Marathon	13.1mi	2 Apr	2:34:39	41.87%
Desford 5 - Winter LRRL	5mi	26 Mar	49:10	48.04%
Draycote Water 10	10mi	19 Mar	1:48:56	44.77%
Markfield 10k - Winter LRRL	10km	12 Mar	1:02:59	47.22%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
Leicester Town and Gown 10k	10km	5 Mar	1:01:41	48.22%
Stilton 7 - Winter LRRL	7mi	26 Feb	1:13:05	46.13%
Derby Runner XC - Allestree	5.2mi	19 Feb	1:24:15	29.16%
Kibworth 6 - Winter LRRL	6mi	12 Feb	1:07:32	42.52%
2016	Distance	Date	Result	WAVA
EMA 10k	10km	27 Nov	1:01:18	48.52%
Skegness 10k	10km	20 Nov	1:06:11	44.94%
Derby Runner XC - Markfield	5.2mi	13 Nov	59:15	41.46%
Shepshed 7	7mi	6 Nov	1:13:04	46.14%
Asda Foundation Sheffield 10K	10km	30 Oct	1:02:44	47.41%
Great Birmingham Run	13.1mi	16 Oct	2:31:31	42.73%
Calke Abbey 10k	10km	18 Sep	1:06:13	44.56%
Great North Run	13.1mi	11 Sep	2:42:39	39.48%
Hermitage 10k	10km	14 Aug	1:01:16	48.16%
Huncote 5	5mi	3 Aug	49:39	47.20%
Great Newham London Run	10km	17 Jul	1:16:02	38.81%
Watermead Challenge	5mi	12 Jul	51:15	45.73%
Lutterworth Charity 5 mile fun run	5mi	10 Jul	48:45	48.07%
Hungarton 7	7mi	6 Jul	1:14:37	44.83%
Donington Summer Running Festival	10mi	26 Jun	1:55:38	41.84%
Beacon Solstice Run	5mi	17 Jun	55:30	42.23%
Olympic Park 10k	10km	12 Jun	1:03:11	46.70%
Swithland 6	6mi	5 Jun	1:01:16	46.51%
West End 8	8mi	15 May	1:27:04	43.91%
Wymeswold Waddle	5mi	8 May	54:56	42.66%
Great Birmingham 10k	10km	1 May	1:01:15	48.18%
Wright Hassall Leamington Regency 10k	10km	17 Apr	1:07:18	43.85%
Cambridge Cambourne 10K	10km	10 Apr	1:05:15	45.22%
Kibworth 6 - Winter LRRL	6mi	6 Mar	1:00:32	47.07%
Weston Run	5mi	5 Mar	47:35	49.25%
Stilton 7 - Winter LRRL	7mi	28 Feb	1:15:09	44.51%
Leicester Winter Series	5km	4 Feb	28:36	49.57%
Barrow 6	6mi	25 Jan	1:10:27	40.45%
Leicester winter series	5km	7 Jan	31:03	45.66%
2015	Distance	Date	Result	WAVA
Leicester City Winter 5k series Race 1	5km	4 Nov	30:31	46.46%
Team Alfie 5	5mi	13 Sep	48:15	48.20%
Lutterworth Charity 5 mile fun run	5mi	2 Aug	52:06	44.64%
2014	Distance	Date	Result	WAVA
Braunstone parkrun	5km	25 Dec	27:53	50.46%

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Ratcliffe M45

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