Ratcliffe
M50
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Races
161 -
Miles
2554 -
Miles
2 -
Miles
2412 -
WAVA
50.01% -
5k
27:53 -
5M
47:35 -
10k
1:01:15 -
10M
1:48:56 -
Half
2:31:31
About Me | |
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Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food! Show More...
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My parkrun |
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Braunstone parkrun |
Recent Training | |||
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24th Mar
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General | 18mi | 5:50:10 |
21st Mar
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General | 3.4mi | 1:14:00 |
20th Mar
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General | 4.7mi | 34:51 |
19th Mar
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General | 5.5mi | 1:46:53 |
19th Mar
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General | 0.6mi | 17:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:22 | 3:13 |
5k | 40:36 | 11:38 |
5mi | 1:09:11 | 20:15 |
10k | 1:27:08 | 26:27 |
10mi | 2:24:33 | 46:16 |
Half | 3:12:05 | 1:12:59 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 56 | 27:53 50.01 | 30:31 46.04 | 28:36 49.13 | 30:16 46.78 | 32:14 44.27 | 31:16 46.35 | 35:02 41.37 | 33:17 44.24 | 35:57 40.96 | 41:22 36.18 | 27:53
8:58/mi
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50.01 |
5mi | 25 | 48:15 46.97 | 47:35 48.00 | 49:10 46.83 | 59:12 39.21 | 50:50 46.04 | 59:08 40.23 | 47:35
9:31/mi
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48.00 | ||||
6mi | 8 | 1:00:32 45.45 | 1:07:32 41.07 | 1:17:59 35.86 | 1:07:48 41.59 | 1:11:45 39.62 | 1:00:32
10:05/mi
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45.45 | |||||
10km | 34 | 1:01:15 46.88 | 1:01:41 46.59 | 1:08:47 42.13 | 1:05:56 44.31 | 1:09:07 42.63 | 1:10:05 42.75 | 1:14:38 40.15 | 1:28:19 34.22 | 1:01:15
9:51/mi
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46.88 | ||
7mi | 9 | 1:13:04 44.63 | 1:13:05 44.62 | 1:18:12 42.04 | 1:21:15 41.14 | 1:13:04
10:26/mi
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44.63 | ||||||
8mi | 3 | 1:27:04 42.76 | 1:24:32 44.41 | 1:37:26 40.19 | 1:24:32
10:34/mi
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44.41 | |||||||
10mi | 3 | 1:55:38 40.71 | 1:48:56 43.58 | 1:48:56
10:54/mi
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43.58 | ||||||||
13.1mi | 21 | 2:31:31 41.44 | 2:31:56 41.32 | 2:46:22 38.06 | 2:39:02 40.16 | 2:56:17 36.54 | 2:35:21 42.19 | 2:45:34 39.59 | 3:14:01 34.08 | 2:31:31
11:34/mi
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42.19 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Dec | Sixfields Upton parkrun SB | 41:22 | 36.18 | 5km |
23 Dec | Melton Mowbray parkrun | 45:03 | 33.22 | 5km |
9 Dec | Belvoir Castle parkrun | 54:01 | 27.71 | 5km |
10 Sep | Great North Run | 3:42:09 | 29.77 | 13.1mi |
15 Jul | Braunstone parkrun | 52:53 | 28.07 | 5km |
2 Apr | berlin half marathon 2023 SB | 3:14:01 | 34.08 | 13.1mi |
19 Mar | Southport Mad Dog 10k SB | 1:28:19 | 34.22 | 10km |
11 Mar | Braunstone parkrun | 44:38 | 33.26 | 5km |
28 Jan | Long Eaton parkrun | 52:41 | 28.18 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Braunstone parkrun | 50:23 | 29.46 | 5km |
19 Nov | Braunstone parkrun | 57:41 | 25.74 | 5km |
17 Apr | Leicester 10k April SB | 1:14:38 | 40.15 | 10km |
9 Apr | Warwick Racecourse parkrun SB | 35:57 | 40.96 | 5km |
3 Apr | berlin half marathon SB | 2:45:34 | 39.59 | 13.1mi |
26 Mar | Watermead Country Park parkrun | 39:14 | 37.53 | 5km |
6 Feb | Southport Mad Dog 10k | 1:15:47 | 39.54 | 10km |
2021 | Result | WAVA | Distance | |
11 Dec | Market Harborough parkrun | 36:22 | 40.49 | 5km |
31 Oct | Leicester Half Marathon SB | 2:35:21 | 42.19 | 13.1mi |
16 Oct | Braunstone parkrun | 34:06 | 43.19 | 5km |
10 Oct | Run Silverstone SB | 1:10:05 | 42.75 | 10km |
9 Oct | Braunstone parkrun SB | 33:17 | 44.24 | 5km |
26 Sep | Rotherby 8 -LRRL SB | 1:37:26 | 40.19 | 8mi |
12 Sep | Great North Run | 2:39:48 | 40.66 | 13.1mi |
22 Aug | Berlin Half Marathon | 2:48:08 | 38.65 | 13.1mi |
4 Aug | Huncote 5 SB | 59:08 | 40.23 | 5mi |
24 Jul | Braunstone parkrun | 34:48 | 41.98 | 5km |
2020 | Result | WAVA | Distance | |
8 Mar | Kibworth 6 - Winter LRRL SB | 1:11:45 | 39.62 | 6mi |
1 Mar | The Big Half SB | 2:56:17 | 36.54 | 13.1mi |
12 Jan | Draycote Water 10K SB | 1:09:07 | 42.63 | 10km |
11 Jan | Braunstone parkrun | 50:16 | 28.83 | 5km |
4 Jan | Braunstone parkrun SB | 35:02 | 41.37 | 5km |
1 Jan | Rosliston parkrun | 36:28 | 39.74 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 37:58 | 38.17 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Northampton parkrun | 33:34 | 43.18 | 5km |
21 Dec | Braunstone parkrun | 37:25 | 38.74 | 5km |
16 Nov | Braunstone parkrun | 54:34 | 26.56 | 5km |
3 Nov | Shepshed 7 SB | 1:21:15 | 41.14 | 7mi |
2 Nov | Bushy parkrun SB | 31:16 | 46.35 | 5km |
19 Oct | Braunstone parkrun | 32:46 | 44.23 | 5km |
13 Oct | Manchester Half Marathon | 2:40:52 | 40.04 | 13.1mi |
22 Sep | Asda Foundation Sheffield 10k | 1:07:52 | 43.41 | 10km |
21 Sep | Braunstone parkrun | 55:42 | 25.82 | 5km |
8 Sep | Great North Run | 2:45:59 | 38.48 | 13.1mi |
10 Aug | Erewash Half Marathon SB | 2:39:02 | 40.16 | 13.1mi |
3 Aug | Conwy parkrun | 32:32 | 44.20 | 5km |
31 Jul | Huncote 5 SB | 50:50 | 46.04 | 5mi |
27 Jul | Braunstone parkrun | 39:55 | 36.03 | 5km |
7 Jul | Lutterworth Charity 5 | 50:54 | 45.98 | 5mi |
2 Jul | Watermead Challenge | 52:21 | 44.70 | 5mi |
23 Jun | Prestwold 10K SB | 1:05:56 | 44.31 | 10km |
22 Jun | Beacon Solstice Run | 56:28 | 41.44 | 5mi |
9 Jun | Asda Foundation Derby Half Marathon | 2:40:34 | 39.77 | 13.1mi |
2 Jun | Swithland 6 | 1:09:45 | 40.42 | 6mi |
14 Apr | Draycote Water 10k | 1:13:00 | 40.02 | 10km |
13 Apr | Braunstone parkrun | 32:46 | 43.89 | 5km |
7 Apr | Berlin Half Marathon | 2:59:03 | 35.67 | 13.1mi |
31 Mar | Desford 5 - Winter LRRL | 53:47 | 43.51 | 5mi |
30 Mar | Braunstone parkrun | 36:50 | 39.04 | 5km |
23 Mar | Braunstone parkrun | 35:06 | 40.97 | 5km |
17 Mar | Kibworth 6 - Winter LRRL SB | 1:07:48 | 41.59 | 6mi |
10 Mar | Weston Run | 57:30 | 40.70 | 5mi |
9 Mar | Braunstone parkrun | 48:34 | 29.61 | 5km |
3 Mar | Ashbourne 10K | 1:15:42 | 38.60 | 10km |
24 Feb | Stilton 7 - Winter LRRL | 1:28:48 | 37.33 | 7mi |
23 Feb | Braunstone parkrun | 35:00 | 41.09 | 5km |
16 Feb | Braunstone parkrun | 49:24 | 29.11 | 5km |
9 Feb | Braunstone parkrun | 52:59 | 27.14 | 5km |
3 Feb | Southport Mad Dog 10k | 1:17:21 | 37.77 | 10km |
26 Jan | Braunstone parkrun | 51:27 | 27.95 | 5km |
1 Jan | Leicester Victoria parkrun | 37:42 | 38.14 | 5km |
1 Jan | Braunstone parkrun | 53:18 | 26.98 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run | 2:56:07 | 35.95 | 13.1mi |
1 Aug | Huncote 5 SB | 59:12 | 39.21 | 5mi |
8 Jul | Lutterworth Charity 5 mile fun run | 1:18:18 | 29.64 | 5mi |
1 Jul | Lincoln 10K | 1:22:14 | 35.24 | 10km |
24 Jun | Prestwold 10K | 1:16:56 | 37.66 | 10km |
22 Jun | Beacon Solstice Run | 1:03:35 | 36.51 | 5mi |
10 Jun | Two Castles Run | 1:23:03 | 34.89 | 10km |
28 May | Vitality London 10,000 | 1:14:59 | 38.64 | 10km |
27 May | Kibworth 6 - Winter LRRL SB | 1:17:59 | 35.86 | 6mi |
13 May | Bosworth Half Marathon SB | 2:46:22 | 38.06 | 13.1mi |
11 May | Sunrise 5k | 35:21 | 40.36 | 5km |
6 May | Wymeswold Waddle | 1:05:19 | 35.54 | 5mi |
8 Apr | Berlin Half Marathon | 2:48:34 | 37.56 | 13.1mi |
11 Mar | Town & Gown Leicester | 1:09:15 | 41.84 | 10km |
25 Feb | Stilton 7 - Winter LRRL SB | 1:18:12 | 42.04 | 7mi |
24 Feb | Braunstone parkrun SB | 32:14 | 44.27 | 5km |
17 Feb | Braunstone parkrun | 34:02 | 41.92 | 5km |
11 Feb | Draycote Water 10k SB | 1:08:47 | 42.13 | 10km |
28 Jan | Brass Monkey | 1:13:07 | 39.63 | 10km |
13 Jan | Braunstone parkrun | 35:39 | 40.02 | 5km |
6 Jan | Braunstone parkrun | 42:18 | 33.73 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun (Christmas) | 34:40 | 41.16 | 5km |
16 Dec | Melton Mowbray parkrun | 35:44 | 39.93 | 5km |
17 Sep | Calke Abbey 10K | 1:15:46 | 37.93 | 10km |
10 Sep | Great North Run | 2:46:03 | 37.81 | 13.1mi |
13 Aug | Hermitage 10k | 1:08:24 | 42.02 | 10km |
2 Aug | Huncote 5 | 50:29 | 45.61 | 5mi |
11 Jul | Watermead Challenge | 52:50 | 43.58 | 5mi |
9 Jul | Lutterworth Charity 5 mile fun run | 54:18 | 42.41 | 5mi |
5 Jul | Hungarton 7 | 1:20:59 | 40.26 | 7mi |
2 Jul | Great Newham London Run | 1:11:09 | 40.39 | 10km |
1 Jul | Braunstone parkrun | 39:13 | 36.10 | 5km |
25 Jun | Grimsthorpe 10 | 1:57:25 | 40.43 | 10mi |
24 Jun | Braunstone parkrun | 34:05 | 41.54 | 5km |
18 Jun | Prestwold 10K | 1:20:36 | 35.66 | 10km |
17 Jun | Braunstone parkrun | 35:06 | 40.34 | 5km |
16 Jun | Beacon Solstice Run - () | 58:09 | 39.60 | 5mi |
11 Jun | Two Castles Run | 1:13:00 | 39.37 | 10km |
10 Jun | Braunstone parkrun | 31:26 | 45.04 | 5km |
4 Jun | Ramathon | 2:40:36 | 39.09 | 13.1mi |
27 May | Leicester Victoria parkrun | 31:54 | 44.38 | 5km |
21 May | Gaddesby 7 | 1:19:30 | 41.01 | 7mi |
20 May | Braunstone parkrun | 33:11 | 42.67 | 5km |
14 May | Wymeswold Waddle | 55:36 | 41.41 | 5mi |
7 May | West End 8 PB | 1:24:32 | 44.41 | 8mi |
6 May | Braunstone parkrun | 38:26 | 36.84 | 5km |
1 May | Milton Keynes Half Marathon SB | 2:31:56 | 41.32 | 13.1mi |
22 Apr | Braunstone parkrun SB | 30:16 | 46.78 | 5km |
8 Apr | Braunstone parkrun | 33:06 | 42.77 | 5km |
2 Apr | Loughborough Half Marathon | 2:34:39 | 40.60 | 13.1mi |
26 Mar | Desford 5 - Winter LRRL SB | 49:10 | 46.83 | 5mi |
19 Mar | Draycote Water 10 PB | 1:48:56 | 43.58 | 10mi |
12 Mar | Markfield 10k - Winter LRRL | 1:02:59 | 45.63 | 10km |
5 Mar | Milton Keynes Festival of Running Half Marathon | 0.00 | 13.1mi | |
5 Mar | Leicester Town and Gown 10k SB | 1:01:41 | 46.59 | 10km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:13:05 | 44.62 | 7mi |
19 Feb | Derby Runner XC - Allestree | 1:24:15 | 28.45 | 5.2mi |
12 Feb | Kibworth 6 - Winter LRRL SB | 1:07:32 | 41.07 | 6mi |
2016 | Result | WAVA | Distance | |
27 Nov | EMA 10k | 1:01:18 | 46.88 | 10km |
20 Nov | Skegness 10k | 1:06:11 | 43.42 | 10km |
13 Nov | Derby Runner XC - Markfield | 59:15 | 40.46 | 5.2mi |
6 Nov | Shepshed 7 PB | 1:13:04 | 44.63 | 7mi |
30 Oct | Asda Foundation Sheffield 10K | 1:02:44 | 45.81 | 10km |
16 Oct | Great Birmingham Run PB | 2:31:31 | 41.44 | 13.1mi |
18 Sep | Calke Abbey 10k | 1:06:13 | 43.05 | 10km |
11 Sep | Great North Run | 2:42:39 | 38.28 | 13.1mi |
14 Aug | Hermitage 10k | 1:01:16 | 46.53 | 10km |
3 Aug | Huncote 5 | 49:39 | 46.00 | 5mi |
17 Jul | Great Newham London Run | 1:16:02 | 37.49 | 10km |
12 Jul | Watermead Challenge | 51:15 | 44.57 | 5mi |
10 Jul | Lutterworth Charity 5 mile fun run | 48:45 | 46.85 | 5mi |
6 Jul | Hungarton 7 | 1:14:37 | 43.34 | 7mi |
26 Jun | Donington Summer Running Festival SB | 1:55:38 | 40.71 | 10mi |
17 Jun | Beacon Solstice Run | 55:30 | 41.16 | 5mi |
12 Jun | Olympic Park 10k | 1:03:11 | 45.12 | 10km |
5 Jun | Swithland 6 | 1:01:16 | 44.91 | 6mi |
15 May | West End 8 SB | 1:27:04 | 42.76 | 8mi |
8 May | Wymeswold Waddle | 54:56 | 41.58 | 5mi |
1 May | Great Birmingham 10k PB | 1:01:15 | 46.54 | 10km |
17 Apr | Wright Hassall Leamington Regency 10k | 1:07:18 | 42.36 | 10km |
10 Apr | Cambridge Cambourne 10K | 1:05:15 | 43.69 | 10km |
6 Mar | Kibworth 6 - Winter LRRL PB | 1:00:32 | 45.45 | 6mi |
5 Mar | Weston Run PB | 47:35 | 48.00 | 5mi |
28 Feb | Stilton 7 - Winter LRRL | 1:15:09 | 43.03 | 7mi |
4 Feb | Leicester Winter Series SB | 28:36 | 49.13 | 5km |
25 Jan | Barrow 6 | 1:10:27 | 39.05 | 6mi |
7 Jan | Leicester winter series | 31:03 | 45.25 | 5km |
2015 | Result | WAVA | Distance | |
4 Nov | Leicester City Winter 5k series Race 1 SB | 30:31 | 46.04 | 5km |
13 Sep | Team Alfie 5 SB | 48:15 | 46.97 | 5mi |
2 Aug | Lutterworth Charity 5 mile fun run | 52:06 | 43.50 | 5mi |
2014 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun PB | 27:53 | 50.01 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 63 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2024 | 4 | 40 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 60 | 19 | 39 | 33 | 33 | 3 | 22 | 28 | 18 | 11 | 5 | 41 | 313 |
2023 | 69 | 79 | 13 | 25 | 72 | 92 | 163 | 7 | 41 | 110 | 26 | 40 | 737 |
2022 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 31 | 25 | 38 | 29 | 20 | 19 | 2 | 6 | 0 | 6 | 13 | 18 | 206 |
2022 | 54 | 11 | 16 | 31 | 0 | 7 | 81 | 28 | 0 | 0 | 7 | 37 | 271 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2021 | 76 | 73 | 81 | 47 | 49 | 68 | 74 | 52 | 30 | 36 | 8 | 10 | 603 |
2021 | 6 | 17 | 0 | 14 | 0 | 8 | 0 | 3 | 20 | 33 | 0 | 71 | 171 |
2020 | 25 | 3 | 24 | 4 | 11 | 23 | 23 | 45 | 64 | 54 | 58 | 75 | 409 |
2020 | 145 | 0 | 11 | 133 | 161 | 132 | 154 | 44 | 63 | 8 | 32 | 0 | 883 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.7 | 0 | 0 | 1.1 |
2019 | 18 | 26 | 45 | 32 | 20 | 51 | 23 | 30 | 33 | 33 | 17 | 17 | 346 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 31 | 49 |
2018 | 29 | 23 | 21 | 28 | 38 | 21 | 11 | 19 | 17 | 8 | 13 | 18 | 248 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 102 | 17 | 0 | 0 | 195 |
2017 | 0 | 0 | 34 | 23 | 45 | 50 | 30 | 15 | 26 | 5 | 11 | 13 | 252 |
2017 | 0 | 0 | 0 | 23 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 17:55(17:55/mi) 136/141bpm [2438b/mi] 150cal 3.35/3.59mph 2) 1mi - 18:12(18:12/mi) 114/175bpm [2074b/mi] 152cal 3.3/3.7mph 3) 1mi - 17:25(17:25/mi) 105/122bpm [1828b/mi] 146cal 3.45/3.65mph 4) 1mi - 17:31(17:31/mi) 116/127bpm [2031b/mi] 146cal 3.43/3.57mph 5) 1mi - 17:50(17:50/mi) 131/139bpm [2335b/mi] 152cal 3.37/3.55mph 6) 1mi - 18:03(18:03/mi) 116/130bpm [2094b/mi] 146cal 3.32/3.74mph 7) 1mi - 18:38(18:38/mi) 119/124bpm [2218b/mi] 150cal 3.22/3.61mph 8) 1mi - 17:48(17:48/mi) 135/148bpm [2403b/mi] 145cal 3.37/3.72mph 9) 1mi - 17:51(17:51/mi) 126/137bpm [2249b/mi] 148cal 3.36/4.22mph 10) 1mi - 18:17(18:17/mi) 130/136bpm [2377b/mi] 153cal 3.28/3.67mph 11) 1mi - 18:10(18:10/mi) 128/138bpm [2325b/mi] 145cal 3.3/3.63mph 12) 1mi - 18:01(18:01/mi) 132/142bpm [2378b/mi] 147cal 3.33/3.82mph 13) 0.02mi - 21(18:50/mi) 126/131bpm [2374b/mi] 2cal 3.19/3.61mph Add a comment
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Split Summary
=== 1) 2.77mi - 21:21(7:43/mi) 133/161bpm [1026b/mi] 187cal 7.78/15.78mph Add a comment
Split Summary
=== 1) 0.26mi - 6:27(24:47/mi) 114/132bpm [2825b/mi] 44cal 2.42/4.13mph 2) 1mi - 14:24(14:24/mi) 134/155bpm [1930b/mi] 158cal 4.17/5.11mph 3) 1mi - 14:14(14:14/mi) 147/179bpm [2091b/mi] 155cal 4.22/5.99mph 4) 0.81mi - 12:07(14:53/mi) 151/175bpm [2248b/mi] 133cal 4.03/4.8mph Add a comment
Split Summary
=== 1) 2.17mi - 15:36(7:11/mi) 93/119bpm [668b/mi] 63cal 8.35/19.75mph Add a comment
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Split Summary
=== 1) 4.66mi - 35:38(7:39/mi) 97/138bpm [742b/mi] 157cal 7.85/22.92mph Add a comment
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1) 2.94mi - 22:19(7:36/mi) 129/157bpm [980b/mi] 184cal 7.9/15.82mph
Add a comment
1) 1mi - 18:53(18:53/mi) 84/114bpm [1586b/mi] 145cal 3.18/4.34mph
2) 1mi - 18:52(18:52/mi) 101/132bpm [1906b/mi] 152cal 3.18/3.51mph 3) 1mi - 18:27(18:27/mi) 106/119bpm [1956b/mi] 146cal 3.25/3.49mph 4) 0.21mi - 3:45(17:59/mi) 109/112bpm [1960b/mi] 30cal 3.34/3.47mph Add a comment
1) 2.76mi - 19:51(7:11/mi) 91/129bpm [653b/mi] 77cal 8.36/17.87mph
Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 18:54(18:54/mi) 90/104bpm [1700b/mi] 147cal 3.18/3.61mph
2) 1mi - 18:49(18:49/mi) 100/117bpm [1882b/mi] 147cal 3.19/3.63mph 3) 1mi - 18:36(18:36/mi) 101/118bpm [1879b/mi] 146cal 3.23/3.42mph 4) 1mi - 18:41(18:41/mi) 105/120bpm [1961b/mi] 148cal 3.21/3.36mph 5) 1mi - 18:54(18:54/mi) 108/122bpm [2041b/mi] 146cal 3.17/3.38mph 6) 1mi - 19:12(19:12/mi) 109/120bpm [2093b/mi] 149cal 3.13/3.63mph 7) 1mi - 18:47(18:47/mi) 110/120bpm [2067b/mi] 147cal 3.19/3.49mph 8) 1mi - 19:04(19:04/mi) 113/134bpm [2154b/mi] 150cal 3.15/3.61mph 9) 1mi - 18:18(18:18/mi) 121/138bpm [2215b/mi] 147cal 3.28/3.49mph 10) 1mi - 18:39(18:39/mi) 120/134bpm [2238b/mi] 143cal 3.22/3.61mph 11) 1mi - 18:23(18:23/mi) 119/128bpm [2188b/mi] 148cal 3.26/3.51mph 12) 1mi - 18:54(18:54/mi) 118/133bpm [2230b/mi] 151cal 3.17/3.59mph 13) 1mi - 19:03(19:03/mi) 124/139bpm [2363b/mi] 151cal 3.15/3.44mph 14) 1mi - 18:46(18:46/mi) 135/149bpm [2533b/mi] 150cal 3.2/3.4mph 15) 0.02mi - 28(18:36/mi) 135/136bpm [2511b/mi] 3cal 3.23/3.09mph Add a comment
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1) 1mi - 1:00:47(1:00:47/mi) 78/118bpm [4742b/mi] 210cal 0.99/3.82mph
2) 1mi - 51:50(51:50/mi) 75/112bpm [3887b/mi] 184cal 1.16/3.01mph 3) 1mi - 40:39(40:39/mi) 82/148bpm [3333b/mi] 169cal 1.48/3.07mph 4) 1mi - 43:01(43:01/mi) 77/109bpm [3313b/mi] 169cal 1.39/3.01mph 5) 1mi - 41:41(41:41/mi) 84/113bpm [3502b/mi] 173cal 1.44/3.78mph 6) 1mi - 28:34(28:34/mi) 92/108bpm [2628b/mi] 158cal 2.1/3.17mph 7) 0.18mi - 4:20(24:14/mi) 95/97bpm [2303b/mi] 26cal 2.48/2.88mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 23:34(23:34/mi) 100/130bpm [2356b/mi] 149cal 2.55/4.32mph
2) 1mi - 26:50(26:50/mi) 88/103bpm [2362b/mi] 157cal 2.23/4.17mph 3) 1mi - 28:53(28:53/mi) 87/101bpm [2512b/mi] 146cal 2.08/3.7mph 4) 1mi - 18:39(18:39/mi) 97/127bpm [1809b/mi] 119cal 3.22/8.93mph 5) 0.74mi - 11:35(15:35/mi) 100/111bpm [1558b/mi] 90cal 3.85/4.88mph Add a comment
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1) 1mi - 19:35(19:35/mi) 102/117bpm [1998b/mi] 139cal 3.06/3.34mph
2) 1mi - 19:22(19:22/mi) 100/114bpm [1937b/mi] 145cal 3.1/3.47mph 3) 1mi - 19:16(19:16/mi) 101/118bpm [1947b/mi] 147cal 3.11/3.55mph 4) 1mi - 19:02(19:02/mi) 109/121bpm [2075b/mi] 144cal 3.15/3.36mph 5) 1mi - 18:39(18:39/mi) 114/128bpm [2126b/mi] 146cal 3.22/3.38mph 6) 1mi - 19:30(19:30/mi) 120/222bpm [2339b/mi] 158cal 3.08/3.51mph 7) 1mi - 19:17(19:17/mi) 112/117bpm [2160b/mi] 146cal 3.11/3.23mph 8) 1mi - 19:14(19:14/mi) 118/140bpm [2270b/mi] 149cal 3.12/3.34mph 9) 1mi - 18:28(18:28/mi) 118/125bpm [2179b/mi] 144cal 3.25/3.47mph 10) 1mi - 18:55(18:55/mi) 121/142bpm [2290b/mi] 153cal 3.17/3.32mph 11) 1mi - 18:46(18:46/mi) 126/144bpm [2366b/mi] 145cal 3.2/3.47mph 12) 1mi - 18:53(18:53/mi) 125/138bpm [2361b/mi] 145cal 3.18/3.47mph 13) 1mi - 18:52(18:52/mi) 132/143bpm [2491b/mi] 153cal 3.18/3.67mph 14) 1mi - 19:13(19:13/mi) 130/139bpm [2499b/mi] 148cal 3.12/3.63mph 15) 1mi - 18:35(18:35/mi) 134/146bpm [2490b/mi] 151cal 3.23/3.7mph 16) 1mi - 18:39(18:39/mi) 136/149bpm [2536b/mi] 151cal 3.22/3.51mph 17) 0.2mi - 3:44(18:19/mi) 136/139bpm [2491b/mi] 30cal 3.28/3.47mph Add a comment
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1) 1mi - 18:40(18:40/mi) 94/118bpm [1754b/mi] 146cal 3.21/3.49mph
2) 1mi - 18:35(18:35/mi) 99/116bpm [1839b/mi] 147cal 3.23/3.63mph 3) 1mi - 18:55(18:55/mi) 99/118bpm [1873b/mi] 147cal 3.17/3.59mph 4) 1mi - 19:03(19:03/mi) 103/122bpm [1962b/mi] 146cal 3.15/3.63mph 5) 1mi - 19:02(19:02/mi) 108/120bpm [2055b/mi] 148cal 3.15/3.55mph 6) 0.5mi - 12:39(25:32/mi) 100/112bpm [2553b/mi] 79cal 2.35/3.99mph Add a comment
1) 0.62mi - 17:02(27:22/mi) 78/88bpm [2135b/mi] 86cal 2.19/3.42mph
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1) 4.67mi - 34:51(7:28/mi) 105/135bpm [784b/mi] 179cal 8.03/22.5mph
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1) 1mi - 28:12(28:12/mi) 88/100bpm [2482b/mi] 176cal 2.13/3.67mph
2) 1mi - 19:05(19:05/mi) 95/123bpm [1813b/mi] 147cal 3.14/3.44mph 3) 1mi - 18:34(18:34/mi) 102/116bpm [1894b/mi] 147cal 3.23/3.57mph 4) 0.38mi - 8:09(21:21/mi) 100/119bpm [2135b/mi] 58cal 2.81/3.59mph Add a comment
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Fri 22nd Mar
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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1) 1mi - 19:19(19:19/mi) 109/132bpm [2105b/mi] 144cal 3.11/3.4mph
2) 1mi - 19:04(19:04/mi) 110/126bpm [2098b/mi] 151cal 3.15/3.55mph 3) 1mi - 20:45(20:45/mi) 108/120bpm [2240b/mi] 153cal 2.89/3.47mph 4) 1mi - 18:55(18:55/mi) 109/122bpm [2062b/mi] 145cal 3.17/3.47mph 5) 1mi - 19:09(19:09/mi) 111/120bpm [2126b/mi] 144cal 3.13/3.44mph 6) 1mi - 18:58(18:58/mi) 109/125bpm [2068b/mi] 144cal 3.16/3.4mph 7) 1mi - 19:17(19:17/mi) 119/128bpm [2295b/mi] 151cal 3.11/3.4mph 8) 1mi - 19:04(19:04/mi) 120/138bpm [2289b/mi] 148cal 3.15/3.34mph 9) 1mi - 20:00(20:00/mi) 117/144bpm [2340b/mi] 146cal 3/3.59mph 10) 1mi - 19:51(19:51/mi) 112/122bpm [2223b/mi] 147cal 3.02/3.21mph 11) 1mi - 18:56(18:56/mi) 121/131bpm [2292b/mi] 145cal 3.17/3.47mph 12) 1mi - 18:56(18:56/mi) 124/137bpm [2347b/mi] 154cal 3.17/3.36mph 13) 1mi - 18:49(18:49/mi) 128/148bpm [2408b/mi] 146cal 3.19/3.44mph 14) 1mi - 20:46(20:46/mi) 125/154bpm [2597b/mi] 151cal 2.89/3.99mph 15) 1mi - 19:25(19:25/mi) 131/146bpm [2544b/mi] 152cal 3.09/3.38mph 16) 1mi - 19:16(19:16/mi) 132/142bpm [2542b/mi] 148cal 3.12/3.49mph 17) 1mi - 19:12(19:12/mi) 134/147bpm [2573b/mi] 149cal 3.13/3.74mph 18) 1mi - 19:35(19:35/mi) 132/146bpm [2585b/mi] 141cal 3.06/3.32mph 19) 0.04mi - 52(23:25/mi) 127/130bpm [2975b/mi] 6cal 2.56/3.32mph Add a comment
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