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Ratcliffe M45

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

Races
118
Miles
742
Miles
248
WAVA
50.46%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Race Standard

Warthog (44)

Current Status

Fat, but trying to work on it.

Planned Races

08 Sep 19

Great North Run

Best Badges

This user has collected 49 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	32	27:53 8:58/mi	50.46	27:53 50.46	30:31 46.46	28:36 49.57	30:16 47.21	32:14 44.68	32:32 44.61
5mi	24	47:35 9:31/mi	49.25		48:15 48.20	47:35 49.25	49:10 48.04	59:12 40.21	50:50 47.20
6mi	7	1:00:32 10:05/mi	47.07			1:00:32 47.07	1:07:32 42.52	1:17:59 37.11	1:07:48 43.02
10km	28	1:01:15 9:51/mi	48.52			1:01:15 48.52	1:01:41 48.22	1:08:47 43.58	1:05:56 45.82
7mi	8	1:13:04 10:26/mi	46.14			1:13:04 46.14	1:13:05 46.13	1:18:12 43.46	1:28:48 38.58
8mi	2	1:24:32 10:34/mi	45.58			1:27:04 43.91	1:24:32 45.58
10mi	3	1:48:56 10:54/mi	44.77			1:55:38 41.84	1:48:56 44.77
13.1mi	12	2:31:31 11:34/mi	42.73			2:31:31 42.73	2:31:56 42.61	2:46:22 39.24	2:39:02 41.40

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	26	45	32	20	51	23	26	0	0	0	0	242
2019	0	0	0	12	0	0	0	0	0	0	0	0	12
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	1.4mi, 25:41 Running - General Split Summary === 1) 0.19m - 3:05(16:05/m) 86/92bpm 18cal 3.73/4.53mph 2) 1m - 19:00(19:00/m) 90/123bpm 139cal 3.16/3.92mph 3) 0.21m - 3:37(17:34/m) 93/98bpm 28cal 3.41/3.63mph Add a comment	2.5mi, 52:10 Running - General Split Summary === 1) 1m - 17:58(17:58/m) 101/118bpm 136cal 3.34/3.86mph 2) 1m - 25:14(25:14/m) 108/125bpm 173cal 2.38/4.59mph 3) 0.45m - 8:58(19:53/m) 111/122bpm 64cal 3.02/3.53mph Add a comment	1.4mi, 35:56 Running - General Split Summary === 1) 1m - 25:00(25:00/m) 82/121bpm 151cal 2.4/3.88mph 2) 0.44m - 10:55(24:41/m) 90/121bpm 75cal 2.43/3.53mph Add a comment	3.1mi, 39:53 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 139/152bpm 153cal 4.92/6.85mph 2) 1m - 12:44(12:44/m) 150/159bpm 162cal 4.71/5.36mph 3) 1m - 13:20(13:20/m) 145/166bpm 160cal 4.5/5.49mph 4) 0.13m - 1:37(12:01/m) 155/165bpm 22cal 4.99/5.07mph Add a comment	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	5mi, 50:53 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 147/169bpm 128cal 6.28/7.47mph 2) 1m - 10:01(10:01/m) 167/174bpm 159cal 5.99/6.57mph 3) 1m - 10:26(10:26/m) 170/175bpm 169cal 5.75/6.41mph 4) 1m - 10:29(10:29/m) 172/178bpm 174cal 5.72/6.28mph 5) 1m - 10:07(10:07/m) 175/182bpm 171cal 5.93/7.49mph 6) 0.04m - 16(7:14/m) 182/183bpm 4cal 8.29/8.08mph Add a comment	-	-	3.1mi, 32:19 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 146/161bpm 138cal 5.51/6.22mph 2) 1m - 10:14(10:14/m) 165/175bpm 146cal 5.86/6.28mph 3) 1m - 10:22(10:22/m) 173/178bpm 155cal 5.79/6.32mph 4) 0.1m - 49(7:57/m) 181/183bpm 13cal 7.54/7.78mph Add a comment	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3mi, 41:55 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 120/128bpm 147cal 4.59/5.26mph 2) 1m - 14:10(14:10/m) 126/134bpm 146cal 4.24/4.55mph 3) 1m - 14:30(14:30/m) 135/142bpm 150cal 4.14/4.51mph 4) 0.01m - 11(12:51/m) 143/146bpm 1cal 4.67/3.95mph Add a comment	-	3.5mi, 42:48 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 134/148bpm 148cal 4.9/5.41mph 2) 1m - 13:31(13:31/m) 149/163bpm 158cal 4.44/5.45mph 3) 1m - 11:09(11:09/m) 161/175bpm 156cal 5.38/6.05mph 4) 0.51m - 5:53(11:32/m) 166/172bpm 83cal 5.21/5.87mph Add a comment	-	13.2mi, 2:39:17 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 140/152bpm 149cal 5.03/5.57mph 2) 1m - 11:28(11:28/m) 150/155bpm 152cal 5.23/5.85mph 3) 1m - 11:47(11:47/m) 152/157bpm 154cal 5.09/5.87mph 4) 1m - 11:37(11:37/m) 155/160bpm 153cal 5.17/5.82mph 5) 1m - 12:02(12:02/m) 156/162bpm 155cal 4.98/5.57mph 6) 1m - 11:18(11:18/m) 161/173bpm 160cal 5.31/5.68mph 7) 1m - 11:12(11:12/m) 166/174bpm 161cal 5.36/5.93mph 8) 1m - 11:39(11:39/m) 166/174bpm 164cal 5.15/5.59mph 9) 1m - 12:22(12:22/m) 165/176bpm 164cal 4.85/5.8mph 10) 1m - 12:38(12:38/m) 164/173bpm 161cal 4.75/5.36mph 11) 1m - 12:34(12:34/m) 166/176bpm 160cal 4.77/5.51mph 12) 1m - 13:21(13:21/m) 166/178bpm 164cal 4.49/5.36mph 13) 1m - 13:33(13:33/m) 163/172bpm 159cal 4.43/5.09mph 14) 0.15m - 1:49(11:47/m) 168/172bpm 25cal 5.09/5.26mph Add a comment	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	3.7mi, 41:07 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 139/160bpm 142cal 5.34/5.93mph 2) 1m - 11:30(11:30/m) 155/161bpm 155cal 5.22/5.76mph 3) 1m - 11:09(11:09/m) 160/171bpm 154cal 5.38/5.85mph 4) 0.67m - 7:14(10:49/m) 167/175bpm 105cal 5.55/5.85mph Add a comment	-

2019	Date	Result	WAVA
Erewash Half Marathon	10 Aug	2:39:02	41.40%
Conwy parkrun	3 Aug	32:32	44.61%
Huncote 5	31 Jul	50:50	47.20%
Braunstone parkrun	27 Jul	39:55	36.36%
Lutterworth Charity 5	7 Jul	50:54	47.13%
Watermead Challenge	2 Jul	52:21	45.83%
Prestwold 10K	23 Jun	1:05:56	45.82%
Beacon Solstice Run	22 Jun	56:28	42.49%
Asda Foundation Derby Half Marathon	9 Jun	2:40:34	41.00%
Swithland 6	2 Jun	1:09:45	41.82%
Draycote Water 10k	14 Apr	1:13:00	41.38%
Braunstone parkrun	13 Apr	32:46	44.29%
Berlin Half Marathon	7 Apr	2:59:03	36.77%
Desford 5 - Winter LRRL	31 Mar	53:47	44.61%
Braunstone parkrun	30 Mar	36:50	39.40%
Braunstone parkrun	23 Mar	35:06	41.35%
Kibworth 6 - Winter LRRL	17 Mar	1:07:48	43.02%
Weston Run	10 Mar	57:30	41.72%
Braunstone parkrun	9 Mar	48:34	29.88%
Ashbourne 10K	3 Mar	1:15:42	39.91%
Stilton 7 - Winter LRRL	24 Feb	1:28:48	38.58%
Braunstone parkrun	23 Feb	35:00	41.47%
Braunstone parkrun	16 Feb	49:24	29.38%
Braunstone parkrun	9 Feb	52:59	27.39%
Southport Mad Dog 10k	3 Feb	1:17:21	39.06%
Braunstone parkrun	26 Jan	51:27	28.21%
Leicester Victoria parkrun	1 Jan	37:42	38.50%
Braunstone parkrun	1 Jan	53:18	27.23%
2018	Date	Result	WAVA
Great North Run	9 Sep	2:56:07	37.07%
Huncote 5	1 Aug	59:12	40.21%
Lutterworth Charity 5 mile fun run	8 Jul	1:18:18	30.40%
Lincoln 10K	1 Jul	1:22:14	36.45%
Prestwold 10K	24 Jun	1:16:56	38.96%
Beacon Solstice Run	22 Jun	1:03:35	37.44%
Two Castles Run	10 Jun	1:23:03	36.09%
Vitality London 10,000	28 May	1:14:59	39.97%
Kibworth 6 - Winter LRRL	27 May	1:17:59	37.11%
Bosworth Half Marathon	13 May	2:46:22	39.24%
Sunrise 5k	11 May	35:21	40.74%
Wymeswold Waddle	6 May	1:05:19	36.44%
Berlin Half Marathon	8 Apr	2:48:34	38.73%
Town & Gown Leicester	11 Mar	1:09:15	43.28%
Stilton 7 - Winter LRRL	25 Feb	1:18:12	43.46%
Braunstone parkrun	24 Feb	32:14	44.68%
Braunstone parkrun	17 Feb	34:02	42.31%
Draycote Water 10k	11 Feb	1:08:47	43.58%
Brass Monkey	28 Jan	1:13:07	40.99%
Braunstone parkrun	13 Jan	35:39	40.39%
Braunstone parkrun	6 Jan	42:18	34.04%
2017	Date	Result	WAVA
Braunstone parkrun (Christmas)	25 Dec	34:40	41.54%
Melton Mowbray parkrun	16 Dec	35:44	40.30%
Calke Abbey 10K	17 Sep	1:15:46	39.25%
Great North Run	10 Sep	2:46:03	38.99%
Hermitage 10k	13 Aug	1:08:24	43.48%
Huncote 5	2 Aug	50:29	46.79%
Watermead Challenge	11 Jul	52:50	44.71%
Lutterworth Charity 5 mile fun run	9 Jul	54:18	43.50%
Hungarton 7	5 Jul	1:20:59	41.63%
Great Newham London Run	2 Jul	1:11:09	41.80%
Braunstone parkrun	1 Jul	39:13	36.44%
Grimsthorpe 10	25 Jun	1:57:25	41.54%
Braunstone parkrun	24 Jun	34:05	41.92%
Prestwold 10K	18 Jun	1:20:36	36.90%
Braunstone parkrun	17 Jun	35:06	40.71%
Beacon Solstice Run - ()	16 Jun	58:09	40.62%
Two Castles Run	11 Jun	1:13:00	40.74%
Braunstone parkrun	10 Jun	31:26	45.46%
Ramathon	4 Jun	2:40:36	40.32%
Leicester Victoria parkrun	27 May	31:54	44.79%
Gaddesby 7	21 May	1:19:30	42.40%
Braunstone parkrun	20 May	33:11	43.06%
Wymeswold Waddle	14 May	55:36	42.48%
West End 8	7 May	1:24:32	45.58%
Braunstone parkrun	6 May	38:26	37.18%
Milton Keynes Half Marathon	1 May	2:31:56	42.61%
Braunstone parkrun	22 Apr	30:16	47.21%
Braunstone parkrun	8 Apr	33:06	43.17%
Loughborough Half Marathon	2 Apr	2:34:39	41.87%
Desford 5 - Winter LRRL	26 Mar	49:10	48.04%
Draycote Water 10	19 Mar	1:48:56	44.77%
Markfield 10k - Winter LRRL	12 Mar	1:02:59	47.22%
Milton Keynes Festival of Running Half Marathon	5 Mar		0.00%
Leicester Town and Gown 10k	5 Mar	1:01:41	48.22%
Stilton 7 - Winter LRRL	26 Feb	1:13:05	46.13%
Derby Runner XC - Allestree	19 Feb	1:24:15	29.16%
Kibworth 6 - Winter LRRL	12 Feb	1:07:32	42.52%
2016	Date	Result	WAVA
EMA 10k	27 Nov	1:01:18	48.52%
Skegness 10k	20 Nov	1:06:11	44.94%
Derby Runner XC - Markfield	13 Nov	59:15	41.46%
Shepshed 7	6 Nov	1:13:04	46.14%
Asda Foundation Sheffield 10K	30 Oct	1:02:44	47.41%
Great Birmingham Run	16 Oct	2:31:31	42.73%
Calke Abbey 10k	18 Sep	1:06:13	44.56%
Great North Run	11 Sep	2:42:39	39.48%
Hermitage 10k	14 Aug	1:01:16	48.16%
Huncote 5	3 Aug	49:39	47.20%
Great Newham London Run	17 Jul	1:16:02	38.81%
Watermead Challenge	12 Jul	51:15	45.73%
Lutterworth Charity 5 mile fun run	10 Jul	48:45	48.07%
Hungarton 7	6 Jul	1:14:37	44.83%
Donington Summer Running Festival	26 Jun	1:55:38	41.84%
Beacon Solstice Run	17 Jun	55:30	42.23%
Olympic Park 10k	12 Jun	1:03:11	46.70%
Swithland 6	5 Jun	1:01:16	46.51%
West End 8	15 May	1:27:04	43.91%
Wymeswold Waddle	8 May	54:56	42.66%
Great Birmingham 10k	1 May	1:01:15	48.18%
Wright Hassall Leamington Regency 10k	17 Apr	1:07:18	43.85%
Cambridge Cambourne 10K	10 Apr	1:05:15	45.22%
Kibworth 6 - Winter LRRL	6 Mar	1:00:32	47.07%
Weston Run	5 Mar	47:35	49.25%
Stilton 7 - Winter LRRL	28 Feb	1:15:09	44.51%
Leicester Winter Series	4 Feb	28:36	49.57%
Barrow 6	25 Jan	1:10:27	40.45%
Leicester winter series	7 Jan	31:03	45.66%
2015	Date	Result	WAVA
Leicester City Winter 5k series Race 1	4 Nov	30:31	46.46%
Team Alfie 5	13 Sep	48:15	48.20%
Lutterworth Charity 5 mile fun run	2 Aug	52:06	44.64%
2014	Date	Result	WAVA
Braunstone parkrun	25 Dec	27:53	50.46%

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Ratcliffe M45

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