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Ratcliffe M45

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

Races
78
Miles
534
Miles
236
WAVA
50.46%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Current Status

Fat, but trying to work on it.

Groups

This user is a member of Conquercise Game, FetchPoint Game, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Braunstone parkrun5km	27:53	8:58	50.46	19	27:53	30:31	28:36	30:16	32:14
5mi	Weston Run5mi	47:35	9:31	49.25	14		48:15	47:35	49:10
6mi	Kibworth 6 - Winter LRRL6mi	1:00:32	10:05	47.07	4			1:00:32	1:07:32
10km	Great Birmingham 10k10km	1:01:15	9:51	48.18	20			1:01:15	1:01:41	1:08:47
7mi	Shepshed 77mi	1:13:04	10:26	46.14	7			1:13:04	1:13:05	1:18:12
8mi	West End 88mi	1:24:32	10:34	45.58	2			1:27:04	1:24:32
10mi	Draycote Water 1010mi	1:48:56	10:54	44.77	3			1:55:38	1:48:56
13.1mi	Great Birmingham Run13.1mi	2:31:31	11:34	42.73	7			2:31:31	2:31:56	2:48:34

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	16	0	0	0	0	0	0	0	0	0	0	34
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	-	2mi, 44:37 Running - General Split Summary === 1) 1m - 24:03(24:03/m) 123cal 2.5/0mph 2) 1m - 20:25(20:25/m) 131cal 2.94/0mph 3) 0m - 9(53:23/m) 1.12/0mph Add a comment	-	-	3.2mi, 51:49 Running - General Split Summary === 1) 1m - 16:05(16:05/m) 132cal 3.73/0mph 2) 1m - 16:15(16:15/m) 133cal 3.69/0mph 3) 1m - 16:51(16:51/m) 131cal 3.56/0mph 4) 0.15m - 2:37(17:33/m) 20cal 3.42/0mph Add a comment	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	-	-	-	6.3mi, 1:17:24 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 191cal 5.07/0mph 2) 1m - 11:44(11:44/m) 195cal 5.11/0mph 3) 1m - 11:58(11:58/m) 189cal 5.01/0mph 4) 1m - 11:56(11:56/m) 181cal 5.03/0mph 5) 1m - 13:41(13:41/m) 164cal 4.38/0mph 6) 1m - 13:22(13:22/m) 154cal 4.49/0mph 7) 0.26m - 2:52(11:14/m) 50cal 5.34/0mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	-	-	3.2mi, 41:23 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 167cal 4.53/0mph 2) 1m - 13:22(13:22/m) 161cal 4.49/0mph 3) 1m - 12:11(12:11/m) 184cal 4.92/0mph 4) 0.21m - 2:34(12:17/m) 43cal 4.88/0mph Add a comment	-	3.1mi, 53:23 Running - General Split Summary === 1) 1m - 16:53(16:53/m) 129cal 3.55/0mph 2) 1m - 17:02(17:02/m) 133cal 3.52/0mph 3) 1m - 17:07(17:07/m) 132cal 3.51/0mph 4) 0.13m - 2:21(17:27/m) 17cal 3.44/0mph Add a comment	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	-	-	-	-	3.2mi, 52:47 Running - General Split Summary === 1) 1m - 15:34(15:34/m) 126cal 3.85/0mph 2) 1m - 15:34(15:34/m) 129cal 3.86/0mph 3) 1m - 16:04(16:04/m) 137cal 3.73/0mph 4) 0.18m - 5:35(30:19/m) 22cal 1.98/0mph Add a comment	-

2018	Date	Result	WAVA
Berlin Half Marathon	8 Apr	2:48:34	38.73%
Town & Gown Leicester	11 Mar	1:09:15	43.28%
Stilton 7 - Winter LRRL	25 Feb	1:18:12	43.46%
Braunstone parkrun	24 Feb	32:14	44.68%
Braunstone parkrun	17 Feb	34:02	42.31%
Draycote Water 10k	11 Feb	1:08:47	43.58%
Brass Monkey	28 Jan	1:13:07	40.99%
Braunstone parkrun	13 Jan	35:39	40.39%
Braunstone parkrun	6 Jan	42:18	34.04%
2017	Date	Result	WAVA
Braunstone parkrun (Christmas)	25 Dec	34:40	41.54%
Melton Mowbray parkrun	16 Dec	35:44	40.30%
Calke Abbey 10K	17 Sep	1:15:46	39.25%
Great North Run	10 Sep	2:46:03	38.99%
Hermitage 10k	13 Aug	1:08:24	43.48%
Huncote 5	2 Aug	50:29	46.79%
Watermead Challenge	11 Jul	52:50	44.71%
Lutterworth Charity 5 mile fun run	9 Jul	54:18	43.50%
Hungarton 7	5 Jul	1:20:59	41.63%
Great Newham London Run	2 Jul	1:11:09	41.80%
Braunstone parkrun	1 Jul	39:13	36.44%
Grimsthorpe 10	25 Jun	1:57:25	41.54%
Braunstone parkrun	24 Jun	34:05	41.92%
Prestwold 10K	18 Jun	1:20:36	36.90%
Braunstone parkrun	17 Jun	35:06	40.71%
Beacon Solstice Run - ()	16 Jun	58:09	40.62%
Two Castles Run	11 Jun	1:13:00	40.74%
Braunstone parkrun	10 Jun	31:26	45.46%
Ramathon	4 Jun	2:40:36	40.32%
Leicester Victoria parkrun	27 May	31:54	44.79%
Gaddesby 7	21 May	1:19:30	42.40%
Braunstone parkrun	20 May	33:11	43.06%
Wymeswold Waddle	14 May	55:36	42.48%
West End 8	7 May	1:24:32	45.58%
Braunstone parkrun	6 May	38:26	37.18%
Milton Keynes Half Marathon	1 May	2:31:56	42.61%
Braunstone parkrun	22 Apr	30:16	47.21%
Braunstone parkrun	8 Apr	33:06	43.17%
Loughborough Half Marathon	2 Apr	2:34:39	41.87%
Desford 5 - Winter LRRL	26 Mar	49:10	48.04%
Draycote Water 10	19 Mar	1:48:56	44.77%
Markfield 10k - Winter LRRL	12 Mar	1:02:59	47.22%
Milton Keynes Festival of Running Half Marathon	5 Mar		0.00%
Leicester Town and Gown 10k	5 Mar	1:01:41	48.22%
Stilton 7 - Winter LRRL	26 Feb	1:13:05	46.13%
Derby Runner XC - Allestree	19 Feb	1:24:15	29.16%
Kibworth 6 - Winter LRRL	12 Feb	1:07:32	42.52%
2016	Date	Result	WAVA
EMA 10k	27 Nov	1:01:18	48.52%
Skegness 10k	20 Nov	1:06:11	44.94%
Derby Runner XC - Markfield	13 Nov	59:15	41.46%
Shepshed 7	6 Nov	1:13:04	46.14%
Asda Foundation Sheffield 10K	30 Oct	1:02:44	47.41%
Great Birmingham Run	16 Oct	2:31:31	42.73%
Calke Abbey 10k	18 Sep	1:06:13	44.56%
Great North Run	11 Sep	2:42:39	39.48%
Hermitage 10k	14 Aug	1:01:16	48.16%
Huncote 5	3 Aug	49:39	47.20%
Great Newham London Run	17 Jul	1:16:02	38.81%
Watermead Challenge	12 Jul	51:15	45.73%
Lutterworth Charity 5 mile fun run	10 Jul	48:45	48.07%
Hungarton 7	6 Jul	1:14:37	44.83%
Donington Summer Running Festival	26 Jun	1:55:38	41.84%
Beacon Solstice Run	17 Jun	55:30	42.23%
Olympic Park 10k	12 Jun	1:03:11	46.70%
Swithland 6	5 Jun	1:01:16	46.51%
West End 8	15 May	1:27:04	43.91%
Wymeswold Waddle	8 May	54:56	42.66%
Great Birmingham 10k	1 May	1:01:15	48.18%
Wright Hassall Leamington Regency 10k	17 Apr	1:07:18	43.85%
Cambridge Cambourne 10K	10 Apr	1:05:15	45.22%
Kibworth 6 - Winter LRRL	6 Mar	1:00:32	47.07%
Weston Run	5 Mar	47:35	49.25%
Stilton 7 - Winter LRRL	28 Feb	1:15:09	44.51%
Leicester Winter Series	4 Feb	28:36	49.57%
Barrow 6	25 Jan	1:10:27	40.45%
Leicester winter series	7 Jan	31:03	45.66%
2015	Date	Result	WAVA
Leicester City Winter 5k series Race 1	4 Nov	30:31	46.46%
Team Alfie 5	13 Sep	48:15	48.20%
Lutterworth Charity 5 mile fun run	2 Aug	52:06	44.64%
2014	Date	Result	WAVA
Braunstone parkrun	25 Dec	27:53	50.46%

Ratcliffe M45

About Me

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2018

2017

2016

2015

2014