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Ratcliffe M50

About

Race Times

All Races

Mileage

Training

Anstey Amblers and Runners

Races
135
Miles
1316
Miles
1
Miles
1174
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me

Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!

Current Status

Fat, but trying to work on it.

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
5km	42	27:53 8:58/mi	27:53	30:31	28:36	30:16	32:14	31:16	35:02
5mi	24	47:35 9:31/mi		48:15	47:35	49:10	59:12	50:50
6mi	8	1:00:32 10:05/mi			1:00:32	1:07:32	1:17:59	1:07:48	1:11:45
6.2mi	1	1:07:52 10:57/mi						1:07:52
10km	29	1:01:15 9:51/mi			1:01:15	1:01:41	1:08:47	1:05:56	1:09:07
7mi	9	1:13:04 10:26/mi			1:13:04	1:13:05	1:18:12	1:21:15
8mi	2	1:24:32 10:34/mi			1:27:04	1:24:32
10mi	3	1:48:56 10:54/mi			1:55:38	1:48:56
13.1mi	15	2:31:31 11:34/mi			2:31:31	2:31:56	2:46:22	2:39:02	2:56:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	60	0	0	0	0	0	0	0	0	0	0	0	60
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	25	3	24	4	11	23	23	45	64	54	58	75	409
2020	145	0	11	133	161	132	154	44	63	8	32	0	883
2019	0	0	0	0	0	0	0	0	0.4	0.7	0	0	1.1
2019	18	26	45	32	20	51	23	30	33	33	17	17	346
2019	0	0	0	12	0	0	0	0	1	5	0	31	49
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
6.8mi, 4:22:08 Running - General Split Summary === 1) 1m - 43:19(43:19/m) 79/104bpm 176cal 1.38/3.32mph 2) 1m - 36:07(36:07/m) 69/112bpm 82cal 1.66/3.57mph 3) 1m - 40:25(40:25/m) 93/118bpm 183cal 1.49/3.38mph 4) 1m - 25:08(25:08/m) 97/122bpm 110cal 2.39/2.98mph 5) 1m - 22:06(22:06/m) 85/108bpm 71cal 2.72/2.9mph 6) 0.07m - 1:27(22:07/m) 82/84bpm 5cal 2.71/2.84mph 7) 1m - 1:14:19(1:14:19/m) 78/126bpm 222cal 0.81/4.01mph 8) 0.75m - 19:18(25:47/m) 96/155bpm 147cal 2.33/3.99mph Add a comment	3.6mi, 1:11:21 Running - General Split Summary === 1) 1m - 19:56(19:56/m) 95/119bpm 132cal 3.01/3.4mph 2) 1m - 19:41(19:41/m) 112/123bpm 134cal 3.05/3.32mph 3) 1m - 19:11(19:11/m) 114/121bpm 135cal 3.13/3.42mph 4) 0.55m - 12:34(22:43/m) 114/124bpm 77cal 2.64/3.09mph Add a comment	3.7mi, 47:00 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 142/160bpm 146cal 4.85/41.1mph 2) 1m - 13:09(13:09/m) 150/174bpm 154cal 4.56/6.22mph 3) 1m - 12:34(12:34/m) 155/167bpm 154cal 4.78/5.38mph 4) 0.72m - 8:56(12:26/m) 162/171bpm 111cal 4.83/5.38mph Add a comment	3.7mi, 1:13:24 Running - General Split Summary === 1) 1m - 18:44(18:44/m) 95/109bpm 138cal 3.2/3.53mph 2) 1m - 17:58(17:58/m) 98/115bpm 135cal 3.34/3.51mph 3) 1m - 22:51(22:51/m) 105/125bpm 147cal 2.63/3.55mph 4) 0.67m - 13:50(20:32/m) 107/121bpm 97cal 2.92/3.51mph Add a comment	4.5mi, 1:30:18 Running - General Split Summary === 1) 1m - 20:24(20:24/m) 97/113bpm 141cal 2.94/3.53mph 2) 1m - 18:47(18:47/m) 97/110bpm 135cal 3.19/3.44mph 3) 1m - 19:52(19:52/m) 103/127bpm 140cal 3.02/3.34mph 4) 1m - 21:01(21:01/m) 100/114bpm 139cal 2.85/3.42mph 5) 0.51m - 10:13(20:01/m) 100/109bpm 69cal 3/3.32mph Add a comment	5.8mi, 1:57:00 Running - General Split Summary === 1) 1m - 20:57(20:57/m) 92/106bpm 141cal 2.87/3.55mph 2) 1m - 19:54(19:54/m) 92/97bpm 136cal 3.02/3.61mph 3) 1m - 19:55(19:55/m) 96/112bpm 142cal 3.01/3.55mph 4) 1m - 18:11(18:11/m) 102/127bpm 135cal 3.3/3.53mph 5) 1m - 20:18(20:18/m) 108/121bpm 139cal 2.96/3.4mph 6) 0.81m - 17:47(22:02/m) 111/120bpm 121cal 2.72/3.59mph Add a comment	5mi, 1:04:21 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 135/166bpm 145cal 4.66/5.59mph 2) 1m - 12:56(12:56/m) 156/174bpm 150cal 4.64/5.45mph 3) 1m - 13:01(13:01/m) 163/172bpm 152cal 4.61/5.03mph 4) 1m - 12:50(12:50/m) 167/183bpm 154cal 4.68/5.3mph 5) 1m - 12:28(12:28/m) 169/177bpm 152cal 4.81/5.07mph 6) 0.01m - 12(13:37/m) 168/171bpm 1cal 4.41/4.61mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
1mi, 29:17 Running - General Split Summary === 1) 1m - 28:57(28:57/m) 97/117bpm 180cal 2.07/3.9mph 2) 0m - 20(1:27:47/m) 108/110bpm 1cal 0.68/3.03mph Add a comment	2.6mi, 35:44 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 144/170bpm 148cal 4.84/5.72mph 2) 1m - 13:01(13:01/m) 150/159bpm 150cal 4.61/5.11mph 3) 0.63m - 10:20(16:23/m) 145/167bpm 104cal 3.66/5.2mph Add a comment	4mi, 1:17:49 Running - General Split Summary === 1) 1m - 19:25(19:25/m) 89/96bpm 134cal 3.09/3.74mph 2) 1m - 18:26(18:26/m) 107/122bpm 132cal 3.25/3.8mph 3) 1m - 19:17(19:17/m) 113/125bpm 137cal 3.11/3.4mph 4) 1m - 19:15(19:15/m) 103/117bpm 132cal 3.12/3.42mph 5) 0.04m - 1:25(39:08/m) 96/103bpm 6cal 1.53/3.01mph Add a comment 5.7mi, 44:13 Cycling - General Split Summary === 1) 5.66m - 44:13(7:49/m) 272cal 7.67/18.93mph Add a comment	1.7mi, 49:38 Running - General Split Summary === 1) 1m - 20:31(20:31/m) 89/124bpm 134cal 2.93/3.72mph 2) 0.66m - 29:07(44:07/m) 105/154bpm 158cal 1.36/3.74mph Add a comment	-	4.2mi, 53:00 Running - General Split Summary === 1) 0.14m - 2:13(16:12/m) 96/106bpm 19cal 3.7/3.86mph 2) 0m - 1(17:38/m) 91/91bpm 3.4/3.28mph 3) 1m - 11:47(11:47/m) 149/167bpm 143cal 5.09/5.93mph 4) 1m - 12:11(12:11/m) 156/166bpm 149cal 4.93/5.85mph 5) 1m - 12:57(12:57/m) 155/162bpm 152cal 4.63/5.05mph 6) 0.12m - 1:27(12:01/m) 160/168bpm 18cal 4.99/5.11mph 7) 0.94m - 12:24(13:10/m) 155/167bpm 146cal 4.56/5.36mph Add a comment	3.2mi, 1:21:43 Running - General Split Summary === 1) 1m - 23:24(23:24/m) 90/123bpm 142cal 2.56/3.51mph 2) 1m - 26:09(26:09/m) 78/110bpm 134cal 2.3/3.51mph 3) 1m - 23:37(23:37/m) 102/112bpm 132cal 2.54/3.36mph 4) 0.21m - 8:33(40:41/m) 92/110bpm 41cal 1.47/3.01mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
4.2mi, 1:20:25 Running - General Split Summary === 1) 1m - 17:27(17:27/m) 94/103bpm 141cal 3.44/3.78mph 2) 1m - 18:12(18:12/m) 94/99bpm 138cal 3.3/3.78mph 3) 1m - 22:16(22:16/m) 93/115bpm 144cal 2.69/3.4mph 4) 1m - 19:23(19:23/m) 98/118bpm 139cal 3.1/3.57mph 5) 0.16m - 3:07(19:52/m) 93/100bpm 22cal 3.02/3.4mph Add a comment	3.5mi, 1:05:26 Running - General Split Summary === 1) 1m - 19:17(19:17/m) 112/131bpm 135cal 3.11/3.4mph 2) 1m - 18:05(18:05/m) 97/116bpm 136cal 3.32/3.51mph 3) 1m - 18:23(18:23/m) 108/127bpm 137cal 3.27/3.42mph 4) 0.12m - 2:08(18:06/m) 104/108bpm 16cal 3.32/3.36mph 5) 0.41m - 7:34(18:19/m) 101/107bpm 58cal 3.28/3.42mph Add a comment	-	4.1mi, 51:56 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 143/179bpm 149cal 4.73/5.24mph 2) 1m - 12:51(12:51/m) 156/172bpm 149cal 4.67/5.26mph 3) 1m - 12:31(12:31/m) 146/158bpm 144cal 4.79/5.32mph 4) 1m - 13:02(13:02/m) 155/167bpm 152cal 4.6/5.93mph 5) 0.06m - 50(13:52/m) 151/157bpm 9cal 4.33/4.76mph Add a comment	3.1mi, 1:06:05 Running - General Split Summary === 1) 1m - 21:13(21:13/m) 86/117bpm 147cal 2.83/3.8mph 2) 1m - 20:23(20:23/m) 86/96bpm 143cal 2.94/3.63mph 3) 1m - 20:15(20:15/m) 88/101bpm 142cal 2.96/3.82mph 4) 0.14m - 4:14(30:02/m) 96/123bpm 26cal 2/3.3mph Add a comment	3.3mi, 58:50 Running - General Split Summary === 1) 1m - 17:35(17:35/m) 83/92bpm 136cal 3.41/3.88mph 2) 1m - 17:41(17:41/m) 85/103bpm 135cal 3.39/3.78mph 3) 1m - 18:29(18:29/m) 105/120bpm 140cal 3.25/3.76mph 4) 0.28m - 5:04(18:05/m) 105/114bpm 39cal 3.32/3.63mph Add a comment	6.6mi, 1:22:33 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 126/139bpm 139cal 4.77/5.32mph 2) 1m - 12:30(12:30/m) 160/175bpm 154cal 4.8/5.09mph 3) 1m - 11:57(11:57/m) 170/176bpm 159cal 5.02/5.32mph 4) 1m - 12:58(12:58/m) 163/177bpm 154cal 4.63/5.11mph 5) 1m - 13:56(13:56/m) 158/182bpm 154cal 4.31/5.49mph 6) 1m - 11:59(11:59/m) 168/180bpm 154cal 5.01/5.43mph 7) 0.57m - 6:40(11:36/m) 163/183bpm 85cal 5.17/5.76mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	3.6mi, 1:14:53 Running - General Split Summary === 1) 1m - 21:57(21:57/m) 97/115bpm 138cal 2.73/3.15mph 2) 1m - 20:34(20:34/m) 100/113bpm 132cal 2.92/3.38mph 3) 1m - 20:58(20:58/m) 112/129bpm 137cal 2.86/3.26mph 4) 0.55m - 11:24(20:48/m) 105/116bpm 73cal 2.89/3.26mph Add a comment

2020	Distance	Date	Result	WAVA
Kibworth 6 - Winter LRRL	6mi	8 Mar	1:11:45	40.09%
The Big Half	13.1mi	1 Mar	2:56:17	36.64%
Draycote Water 10K	10km	12 Jan	1:09:07	43.10%
Braunstone parkrun	5km	11 Jan	50:16	29.13%
Braunstone parkrun	5km	4 Jan	35:02	41.79%
Rosliston parkrun	5km	1 Jan	36:28	40.15%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	37:58	38.56%
2019	Distance	Date	Result	WAVA
Northampton parkrun	5km	28 Dec	33:34	43.62%
Braunstone parkrun	5km	21 Dec	37:25	39.13%
Braunstone parkrun	5km	16 Nov	54:34	26.83%
Shepshed 7	7mi	3 Nov	1:21:15	41.63%
Bushy parkrun	5km	2 Nov	31:16	46.83%
Braunstone parkrun	5km	19 Oct	32:46	44.68%
Manchester Half Marathon	13.1mi	13 Oct	2:40:52	40.15%
Asda Foundation Sheffield 10k	6.2mi	22 Sep	1:07:52	43.80%
Braunstone parkrun	5km	21 Sep	55:42	26.09%
Great North Run	13.1mi	8 Sep	2:45:59	38.58%
Erewash Half Marathon	13.1mi	10 Aug	2:39:02	40.27%
Conwy parkrun	5km	3 Aug	32:32	44.66%
Huncote 5	5mi	31 Jul	50:50	46.59%
Braunstone parkrun	5km	27 Jul	39:55	36.40%
Lutterworth Charity 5	5mi	7 Jul	50:54	46.53%
Watermead Challenge	5mi	2 Jul	52:21	45.24%
Prestwold 10K	10km	23 Jun	1:05:56	44.81%
Beacon Solstice Run	5mi	22 Jun	56:28	41.95%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	2:40:34	39.88%
Swithland 6	6mi	2 Jun	1:09:45	40.90%
Draycote Water 10k	10km	14 Apr	1:13:00	40.47%
Braunstone parkrun	5km	13 Apr	32:46	44.35%
Berlin Half Marathon	13.1mi	7 Apr	2:59:03	35.77%
Desford 5 - Winter LRRL	5mi	31 Mar	53:47	44.04%
Braunstone parkrun	5km	30 Mar	36:50	39.45%
Braunstone parkrun	5km	23 Mar	35:06	41.40%
Kibworth 6 - Winter LRRL	6mi	17 Mar	1:07:48	42.08%
Weston Run	5mi	10 Mar	57:30	41.19%
Braunstone parkrun	5km	9 Mar	48:34	29.92%
Ashbourne 10K	10km	3 Mar	1:15:42	39.03%
Stilton 7 - Winter LRRL	7mi	24 Feb	1:28:48	37.77%
Braunstone parkrun	5km	23 Feb	35:00	41.52%
Braunstone parkrun	5km	16 Feb	49:24	29.41%
Braunstone parkrun	5km	9 Feb	52:59	27.43%
Southport Mad Dog 10k	10km	3 Feb	1:17:21	38.20%
Braunstone parkrun	5km	26 Jan	51:27	28.24%
Braunstone parkrun	5km	1 Jan	53:18	27.26%
Leicester Victoria parkrun	5km	1 Jan	37:42	38.54%
2018	Distance	Date	Result	WAVA
Great North Run	13.1mi	9 Sep	2:56:07	36.05%
Huncote 5	5mi	1 Aug	59:12	39.69%
Lutterworth Charity 5 mile fun run	5mi	8 Jul	1:18:18	30.01%
Lincoln 10K	10km	1 Jul	1:22:14	35.64%
Prestwold 10K	10km	24 Jun	1:16:56	38.09%
Beacon Solstice Run	5mi	22 Jun	1:03:35	36.96%
Two Castles Run	10km	10 Jun	1:23:03	35.29%
Vitality London 10,000	10km	28 May	1:14:59	39.08%
Kibworth 6 - Winter LRRL	6mi	27 May	1:17:59	36.29%
Bosworth Half Marathon	13.1mi	13 May	2:46:22	38.17%
Sunrise 5k	5km	11 May	35:21	40.80%
Wymeswold Waddle	5mi	6 May	1:05:19	35.97%
Berlin Half Marathon	13.1mi	8 Apr	2:48:34	37.67%
Town & Gown Leicester	10km	11 Mar	1:09:15	42.32%
Stilton 7 - Winter LRRL	7mi	25 Feb	1:18:12	42.53%
Braunstone parkrun	5km	24 Feb	32:14	44.74%
Braunstone parkrun	5km	17 Feb	34:02	42.38%
Draycote Water 10k	10km	11 Feb	1:08:47	42.60%
Brass Monkey	10km	28 Jan	1:13:07	40.08%
Braunstone parkrun	5km	13 Jan	35:39	40.46%
Braunstone parkrun	5km	6 Jan	42:18	34.10%
2017	Distance	Date	Result	WAVA
Braunstone parkrun (Christmas)	5km	25 Dec	34:40	41.60%
Melton Mowbray parkrun	5km	16 Dec	35:44	40.36%
Calke Abbey 10K	10km	17 Sep	1:15:46	38.36%
Great North Run	13.1mi	10 Sep	2:46:03	37.92%
Hermitage 10k	10km	13 Aug	1:08:24	42.49%
Huncote 5	5mi	2 Aug	50:29	46.18%
Watermead Challenge	5mi	11 Jul	52:50	44.12%
Lutterworth Charity 5 mile fun run	5mi	9 Jul	54:18	42.93%
Hungarton 7	7mi	5 Jul	1:20:59	40.73%
Great Newham London Run	10km	2 Jul	1:11:09	40.85%
Braunstone parkrun	5km	1 Jul	39:13	36.51%
Grimsthorpe 10	10mi	25 Jun	1:57:25	40.55%
Braunstone parkrun	5km	24 Jun	34:05	42.00%
Prestwold 10K	10km	18 Jun	1:20:36	36.06%
Braunstone parkrun	5km	17 Jun	35:06	40.79%
Beacon Solstice Run - ()	5mi	16 Jun	58:09	40.09%
Two Castles Run	10km	11 Jun	1:13:00	39.82%
Braunstone parkrun	5km	10 Jun	31:26	45.54%
Ramathon	13.1mi	4 Jun	2:40:36	39.20%
Leicester Victoria parkrun	5km	27 May	31:54	44.88%
Gaddesby 7	7mi	21 May	1:19:30	41.49%
Braunstone parkrun	5km	20 May	33:11	43.14%
Wymeswold Waddle	5mi	14 May	55:36	41.93%
West End 8	8mi	7 May	1:24:32	44.60%
Braunstone parkrun	5km	6 May	38:26	37.25%
Milton Keynes Half Marathon	13.1mi	1 May	2:31:56	41.44%
Braunstone parkrun	5km	22 Apr	30:16	47.30%
Braunstone parkrun	5km	8 Apr	33:06	43.25%
Loughborough Half Marathon	13.1mi	2 Apr	2:34:39	40.71%
Desford 5 - Winter LRRL	5mi	26 Mar	49:10	47.41%
Draycote Water 10	10mi	19 Mar	1:48:56	43.70%
Markfield 10k - Winter LRRL	10km	12 Mar	1:02:59	46.15%
Leicester Town and Gown 10k	10km	5 Mar	1:01:41	47.12%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar		0.00%
Stilton 7 - Winter LRRL	7mi	26 Feb	1:13:05	45.14%
Derby Runner XC - Allestree	5.2mi	19 Feb	1:24:15	28.78%
Kibworth 6 - Winter LRRL	6mi	12 Feb	1:07:32	41.56%
2016	Distance	Date	Result	WAVA
EMA 10k	10km	27 Nov	1:01:18	47.41%
Skegness 10k	10km	20 Nov	1:06:11	43.92%
Derby Runner XC - Markfield	5.2mi	13 Nov	59:15	40.92%
Shepshed 7	7mi	6 Nov	1:13:04	45.15%
Asda Foundation Sheffield 10K	10km	30 Oct	1:02:44	46.33%
Great Birmingham Run	13.1mi	16 Oct	2:31:31	41.55%
Calke Abbey 10k	10km	18 Sep	1:06:13	43.54%
Great North Run	13.1mi	11 Sep	2:42:39	38.39%
Hermitage 10k	10km	14 Aug	1:01:16	47.06%
Huncote 5	5mi	3 Aug	49:39	46.58%
Great Newham London Run	10km	17 Jul	1:16:02	37.92%
Watermead Challenge	5mi	12 Jul	51:15	45.13%
Lutterworth Charity 5 mile fun run	5mi	10 Jul	48:45	47.44%
Hungarton 7	7mi	6 Jul	1:14:37	43.85%
Donington Summer Running Festival	10mi	26 Jun	1:55:38	40.83%
Beacon Solstice Run	5mi	17 Jun	55:30	41.67%
Olympic Park 10k	10km	12 Jun	1:03:11	45.63%
Swithland 6	6mi	5 Jun	1:01:16	45.44%
West End 8	8mi	15 May	1:27:04	42.95%
Wymeswold Waddle	5mi	8 May	54:56	42.10%
Great Birmingham 10k	10km	1 May	1:01:15	47.07%
Wright Hassall Leamington Regency 10k	10km	17 Apr	1:07:18	42.84%
Cambridge Cambourne 10K	10km	10 Apr	1:05:15	44.18%
Kibworth 6 - Winter LRRL	6mi	6 Mar	1:00:32	45.99%
Weston Run	5mi	5 Mar	47:35	48.60%
Stilton 7 - Winter LRRL	7mi	28 Feb	1:15:09	43.54%
Leicester Winter Series	5km	4 Feb	28:36	49.69%
Barrow 6	6mi	25 Jan	1:10:27	39.52%
Leicester winter series	5km	7 Jan	31:03	45.77%
2015	Distance	Date	Result	WAVA
Leicester City Winter 5k series Race 1	5km	4 Nov	30:31	46.57%
Team Alfie 5	5mi	13 Sep	48:15	47.56%
Lutterworth Charity 5 mile fun run	5mi	2 Aug	52:06	44.05%
2014	Distance	Date	Result	WAVA
Braunstone parkrun	5km	25 Dec	27:53	50.60%

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