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Ratcliffe M50
About
Race Times
All Races
Mileage
Training
-
Races
135 -
Miles
1316 -
Miles
1 -
Miles
1174 -
5k
27:53 -
5M
47:35 -
10k
1:01:15 -
10M
1:48:56 -
Half
2:31:31
About Me
Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food!
Current Status
Fat, but trying to work on it.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 42 | 27:53
8:58/mi
|
0.00 | 27:53 | 30:31 | 28:36 | 30:16 | 32:14 | 31:16 | 35:02 |
5mi | 24 | 47:35
9:31/mi
|
0.00 | 48:15 | 47:35 | 49:10 | 59:12 | 50:50 | ||
6mi | 8 | 1:00:32
10:05/mi
|
0.00 | 1:00:32 | 1:07:32 | 1:17:59 | 1:07:48 | 1:11:45 | ||
6.2mi | 1 | 1:07:52
10:57/mi
|
0.00 | 1:07:52 | ||||||
10km | 29 | 1:01:15
9:51/mi
|
0.00 | 1:01:15 | 1:01:41 | 1:08:47 | 1:05:56 | 1:09:07 | ||
7mi | 9 | 1:13:04
10:26/mi
|
0.00 | 1:13:04 | 1:13:05 | 1:18:12 | 1:21:15 | |||
8mi | 2 | 1:24:32
10:34/mi
|
0.00 | 1:27:04 | 1:24:32 | |||||
10mi | 3 | 1:48:56
10:54/mi
|
0.00 | 1:55:38 | 1:48:56 | |||||
13.1mi | 15 | 2:31:31
11:34/mi
|
0.00 | 2:31:31 | 2:31:56 | 2:46:22 | 2:39:02 | 2:56:17 |
2020 |
Distance | Date | Result | WAVA |
Kibworth 6 - Winter LRRL | 6mi | 8 Mar | 1:11:45 | 40.09% |
The Big Half | 13.1mi | 1 Mar | 2:56:17 | 36.64% |
Draycote Water 10K | 10km | 12 Jan | 1:09:07 | 43.10% |
Braunstone parkrun | 5km | 11 Jan | 50:16 | 29.13% |
Braunstone parkrun | 5km | 4 Jan | 35:02 | 41.79% |
Rosliston parkrun | 5km | 1 Jan | 36:28 | 40.15% |
Conkers parkrun, N.W.Leicestershire | 5km | 1 Jan | 37:58 | 38.56% |
2019 |
Distance | Date | Result | WAVA |
Northampton parkrun | 5km | 28 Dec | 33:34 | 43.62% |
Braunstone parkrun | 5km | 21 Dec | 37:25 | 39.13% |
Braunstone parkrun | 5km | 16 Nov | 54:34 | 26.83% |
Shepshed 7 | 7mi | 3 Nov | 1:21:15 | 41.63% |
Bushy parkrun | 5km | 2 Nov | 31:16 | 46.83% |
Braunstone parkrun | 5km | 19 Oct | 32:46 | 44.68% |
Manchester Half Marathon | 13.1mi | 13 Oct | 2:40:52 | 40.15% |
Asda Foundation Sheffield 10k | 6.2mi | 22 Sep | 1:07:52 | 43.80% |
Braunstone parkrun | 5km | 21 Sep | 55:42 | 26.09% |
Great North Run | 13.1mi | 8 Sep | 2:45:59 | 38.58% |
Erewash Half Marathon | 13.1mi | 10 Aug | 2:39:02 | 40.27% |
Conwy parkrun | 5km | 3 Aug | 32:32 | 44.66% |
Huncote 5 | 5mi | 31 Jul | 50:50 | 46.59% |
Braunstone parkrun | 5km | 27 Jul | 39:55 | 36.40% |
Lutterworth Charity 5 | 5mi | 7 Jul | 50:54 | 46.53% |
Watermead Challenge | 5mi | 2 Jul | 52:21 | 45.24% |
Prestwold 10K | 10km | 23 Jun | 1:05:56 | 44.81% |
Beacon Solstice Run | 5mi | 22 Jun | 56:28 | 41.95% |
Asda Foundation Derby Half Marathon | 13.1mi | 9 Jun | 2:40:34 | 39.88% |
Swithland 6 | 6mi | 2 Jun | 1:09:45 | 40.90% |
Draycote Water 10k | 10km | 14 Apr | 1:13:00 | 40.47% |
Braunstone parkrun | 5km | 13 Apr | 32:46 | 44.35% |
Berlin Half Marathon | 13.1mi | 7 Apr | 2:59:03 | 35.77% |
Desford 5 - Winter LRRL | 5mi | 31 Mar | 53:47 | 44.04% |
Braunstone parkrun | 5km | 30 Mar | 36:50 | 39.45% |
Braunstone parkrun | 5km | 23 Mar | 35:06 | 41.40% |
Kibworth 6 - Winter LRRL | 6mi | 17 Mar | 1:07:48 | 42.08% |
Weston Run | 5mi | 10 Mar | 57:30 | 41.19% |
Braunstone parkrun | 5km | 9 Mar | 48:34 | 29.92% |
Ashbourne 10K | 10km | 3 Mar | 1:15:42 | 39.03% |
Stilton 7 - Winter LRRL | 7mi | 24 Feb | 1:28:48 | 37.77% |
Braunstone parkrun | 5km | 23 Feb | 35:00 | 41.52% |
Braunstone parkrun | 5km | 16 Feb | 49:24 | 29.41% |
Braunstone parkrun | 5km | 9 Feb | 52:59 | 27.43% |
Southport Mad Dog 10k | 10km | 3 Feb | 1:17:21 | 38.20% |
Braunstone parkrun | 5km | 26 Jan | 51:27 | 28.24% |
Braunstone parkrun | 5km | 1 Jan | 53:18 | 27.26% |
Leicester Victoria parkrun | 5km | 1 Jan | 37:42 | 38.54% |
2018 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 9 Sep | 2:56:07 | 36.05% |
Huncote 5 | 5mi | 1 Aug | 59:12 | 39.69% |
Lutterworth Charity 5 mile fun run | 5mi | 8 Jul | 1:18:18 | 30.01% |
Lincoln 10K | 10km | 1 Jul | 1:22:14 | 35.64% |
Prestwold 10K | 10km | 24 Jun | 1:16:56 | 38.09% |
Beacon Solstice Run | 5mi | 22 Jun | 1:03:35 | 36.96% |
Two Castles Run | 10km | 10 Jun | 1:23:03 | 35.29% |
Vitality London 10,000 | 10km | 28 May | 1:14:59 | 39.08% |
Kibworth 6 - Winter LRRL | 6mi | 27 May | 1:17:59 | 36.29% |
Bosworth Half Marathon | 13.1mi | 13 May | 2:46:22 | 38.17% |
Sunrise 5k | 5km | 11 May | 35:21 | 40.80% |
Wymeswold Waddle | 5mi | 6 May | 1:05:19 | 35.97% |
Berlin Half Marathon | 13.1mi | 8 Apr | 2:48:34 | 37.67% |
Town & Gown Leicester | 10km | 11 Mar | 1:09:15 | 42.32% |
Stilton 7 - Winter LRRL | 7mi | 25 Feb | 1:18:12 | 42.53% |
Braunstone parkrun | 5km | 24 Feb | 32:14 | 44.74% |
Braunstone parkrun | 5km | 17 Feb | 34:02 | 42.38% |
Draycote Water 10k | 10km | 11 Feb | 1:08:47 | 42.60% |
Brass Monkey | 10km | 28 Jan | 1:13:07 | 40.08% |
Braunstone parkrun | 5km | 13 Jan | 35:39 | 40.46% |
Braunstone parkrun | 5km | 6 Jan | 42:18 | 34.10% |
2017 |
Distance | Date | Result | WAVA |
Braunstone parkrun (Christmas) | 5km | 25 Dec | 34:40 | 41.60% |
Melton Mowbray parkrun | 5km | 16 Dec | 35:44 | 40.36% |
Calke Abbey 10K | 10km | 17 Sep | 1:15:46 | 38.36% |
Great North Run | 13.1mi | 10 Sep | 2:46:03 | 37.92% |
Hermitage 10k | 10km | 13 Aug | 1:08:24 | 42.49% |
Huncote 5 | 5mi | 2 Aug | 50:29 | 46.18% |
Watermead Challenge | 5mi | 11 Jul | 52:50 | 44.12% |
Lutterworth Charity 5 mile fun run | 5mi | 9 Jul | 54:18 | 42.93% |
Hungarton 7 | 7mi | 5 Jul | 1:20:59 | 40.73% |
Great Newham London Run | 10km | 2 Jul | 1:11:09 | 40.85% |
Braunstone parkrun | 5km | 1 Jul | 39:13 | 36.51% |
Grimsthorpe 10 | 10mi | 25 Jun | 1:57:25 | 40.55% |
Braunstone parkrun | 5km | 24 Jun | 34:05 | 42.00% |
Prestwold 10K | 10km | 18 Jun | 1:20:36 | 36.06% |
Braunstone parkrun | 5km | 17 Jun | 35:06 | 40.79% |
Beacon Solstice Run - () | 5mi | 16 Jun | 58:09 | 40.09% |
Two Castles Run | 10km | 11 Jun | 1:13:00 | 39.82% |
Braunstone parkrun | 5km | 10 Jun | 31:26 | 45.54% |
Ramathon | 13.1mi | 4 Jun | 2:40:36 | 39.20% |
Leicester Victoria parkrun | 5km | 27 May | 31:54 | 44.88% |
Gaddesby 7 | 7mi | 21 May | 1:19:30 | 41.49% |
Braunstone parkrun | 5km | 20 May | 33:11 | 43.14% |
Wymeswold Waddle | 5mi | 14 May | 55:36 | 41.93% |
West End 8 | 8mi | 7 May | 1:24:32 | 44.60% |
Braunstone parkrun | 5km | 6 May | 38:26 | 37.25% |
Milton Keynes Half Marathon | 13.1mi | 1 May | 2:31:56 | 41.44% |
Braunstone parkrun | 5km | 22 Apr | 30:16 | 47.30% |
Braunstone parkrun | 5km | 8 Apr | 33:06 | 43.25% |
Loughborough Half Marathon | 13.1mi | 2 Apr | 2:34:39 | 40.71% |
Desford 5 - Winter LRRL | 5mi | 26 Mar | 49:10 | 47.41% |
Draycote Water 10 | 10mi | 19 Mar | 1:48:56 | 43.70% |
Markfield 10k - Winter LRRL | 10km | 12 Mar | 1:02:59 | 46.15% |
Leicester Town and Gown 10k | 10km | 5 Mar | 1:01:41 | 47.12% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 0.00% | |
Stilton 7 - Winter LRRL | 7mi | 26 Feb | 1:13:05 | 45.14% |
Derby Runner XC - Allestree | 5.2mi | 19 Feb | 1:24:15 | 28.78% |
Kibworth 6 - Winter LRRL | 6mi | 12 Feb | 1:07:32 | 41.56% |
2016 |
Distance | Date | Result | WAVA |
EMA 10k | 10km | 27 Nov | 1:01:18 | 47.41% |
Skegness 10k | 10km | 20 Nov | 1:06:11 | 43.92% |
Derby Runner XC - Markfield | 5.2mi | 13 Nov | 59:15 | 40.92% |
Shepshed 7 | 7mi | 6 Nov | 1:13:04 | 45.15% |
Asda Foundation Sheffield 10K | 10km | 30 Oct | 1:02:44 | 46.33% |
Great Birmingham Run | 13.1mi | 16 Oct | 2:31:31 | 41.55% |
Calke Abbey 10k | 10km | 18 Sep | 1:06:13 | 43.54% |
Great North Run | 13.1mi | 11 Sep | 2:42:39 | 38.39% |
Hermitage 10k | 10km | 14 Aug | 1:01:16 | 47.06% |
Huncote 5 | 5mi | 3 Aug | 49:39 | 46.58% |
Great Newham London Run | 10km | 17 Jul | 1:16:02 | 37.92% |
Watermead Challenge | 5mi | 12 Jul | 51:15 | 45.13% |
Lutterworth Charity 5 mile fun run | 5mi | 10 Jul | 48:45 | 47.44% |
Hungarton 7 | 7mi | 6 Jul | 1:14:37 | 43.85% |
Donington Summer Running Festival | 10mi | 26 Jun | 1:55:38 | 40.83% |
Beacon Solstice Run | 5mi | 17 Jun | 55:30 | 41.67% |
Olympic Park 10k | 10km | 12 Jun | 1:03:11 | 45.63% |
Swithland 6 | 6mi | 5 Jun | 1:01:16 | 45.44% |
West End 8 | 8mi | 15 May | 1:27:04 | 42.95% |
Wymeswold Waddle | 5mi | 8 May | 54:56 | 42.10% |
Great Birmingham 10k | 10km | 1 May | 1:01:15 | 47.07% |
Wright Hassall Leamington Regency 10k | 10km | 17 Apr | 1:07:18 | 42.84% |
Cambridge Cambourne 10K | 10km | 10 Apr | 1:05:15 | 44.18% |
Kibworth 6 - Winter LRRL | 6mi | 6 Mar | 1:00:32 | 45.99% |
Weston Run | 5mi | 5 Mar | 47:35 | 48.60% |
Stilton 7 - Winter LRRL | 7mi | 28 Feb | 1:15:09 | 43.54% |
Leicester Winter Series | 5km | 4 Feb | 28:36 | 49.69% |
Barrow 6 | 6mi | 25 Jan | 1:10:27 | 39.52% |
Leicester winter series | 5km | 7 Jan | 31:03 | 45.77% |
2015 |
Distance | Date | Result | WAVA |
Leicester City Winter 5k series Race 1 | 5km | 4 Nov | 30:31 | 46.57% |
Team Alfie 5 | 5mi | 13 Sep | 48:15 | 47.56% |
Lutterworth Charity 5 mile fun run | 5mi | 2 Aug | 52:06 | 44.05% |
2014 |
Distance | Date | Result | WAVA |
Braunstone parkrun | 5km | 25 Dec | 27:53 | 50.60% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 25 | 3 | 24 | 4 | 11 | 23 | 23 | 45 | 64 | 54 | 58 | 75 | 409 |
2020 | 145 | 0 | 11 | 133 | 161 | 132 | 154 | 44 | 63 | 8 | 32 | 0 | 883 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.7 | 0 | 0 | 1.1 |
2019 | 18 | 26 | 45 | 32 | 20 | 51 | 23 | 30 | 33 | 33 | 17 | 17 | 346 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 31 | 49 |
2018 | 29 | 23 | 21 | 28 | 38 | 21 | 11 | 19 | 17 | 8 | 13 | 18 | 248 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 102 | 17 | 0 | 0 | 195 |
2017 | 0 | 0 | 34 | 23 | 45 | 50 | 30 | 15 | 26 | 5 | 11 | 13 | 252 |
2017 | 0 | 0 | 0 | 23 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 43:19(43:19/m) 79/104bpm 176cal 1.38/3.32mph 2) 1m - 36:07(36:07/m) 69/112bpm 82cal 1.66/3.57mph 3) 1m - 40:25(40:25/m) 93/118bpm 183cal 1.49/3.38mph 4) 1m - 25:08(25:08/m) 97/122bpm 110cal 2.39/2.98mph 5) 1m - 22:06(22:06/m) 85/108bpm 71cal 2.72/2.9mph 6) 0.07m - 1:27(22:07/m) 82/84bpm 5cal 2.71/2.84mph 7) 1m - 1:14:19(1:14:19/m) 78/126bpm 222cal 0.81/4.01mph 8) 0.75m - 19:18(25:47/m) 96/155bpm 147cal 2.33/3.99mph ![]() |
Split Summary
=== 1) 1m - 19:56(19:56/m) 95/119bpm 132cal 3.01/3.4mph 2) 1m - 19:41(19:41/m) 112/123bpm 134cal 3.05/3.32mph 3) 1m - 19:11(19:11/m) 114/121bpm 135cal 3.13/3.42mph 4) 0.55m - 12:34(22:43/m) 114/124bpm 77cal 2.64/3.09mph ![]() |
Split Summary
=== 1) 1m - 12:21(12:21/m) 142/160bpm 146cal 4.85/41.1mph 2) 1m - 13:09(13:09/m) 150/174bpm 154cal 4.56/6.22mph 3) 1m - 12:34(12:34/m) 155/167bpm 154cal 4.78/5.38mph 4) 0.72m - 8:56(12:26/m) 162/171bpm 111cal 4.83/5.38mph ![]() |
Split Summary
=== 1) 1m - 18:44(18:44/m) 95/109bpm 138cal 3.2/3.53mph 2) 1m - 17:58(17:58/m) 98/115bpm 135cal 3.34/3.51mph 3) 1m - 22:51(22:51/m) 105/125bpm 147cal 2.63/3.55mph 4) 0.67m - 13:50(20:32/m) 107/121bpm 97cal 2.92/3.51mph ![]() |
Split Summary
=== 1) 1m - 20:24(20:24/m) 97/113bpm 141cal 2.94/3.53mph 2) 1m - 18:47(18:47/m) 97/110bpm 135cal 3.19/3.44mph 3) 1m - 19:52(19:52/m) 103/127bpm 140cal 3.02/3.34mph 4) 1m - 21:01(21:01/m) 100/114bpm 139cal 2.85/3.42mph 5) 0.51m - 10:13(20:01/m) 100/109bpm 69cal 3/3.32mph ![]() |
Split Summary
=== 1) 1m - 20:57(20:57/m) 92/106bpm 141cal 2.87/3.55mph 2) 1m - 19:54(19:54/m) 92/97bpm 136cal 3.02/3.61mph 3) 1m - 19:55(19:55/m) 96/112bpm 142cal 3.01/3.55mph 4) 1m - 18:11(18:11/m) 102/127bpm 135cal 3.3/3.53mph 5) 1m - 20:18(20:18/m) 108/121bpm 139cal 2.96/3.4mph 6) 0.81m - 17:47(22:02/m) 111/120bpm 121cal 2.72/3.59mph ![]() |
Split Summary
=== 1) 1m - 12:53(12:53/m) 135/166bpm 145cal 4.66/5.59mph 2) 1m - 12:56(12:56/m) 156/174bpm 150cal 4.64/5.45mph 3) 1m - 13:01(13:01/m) 163/172bpm 152cal 4.61/5.03mph 4) 1m - 12:50(12:50/m) 167/183bpm 154cal 4.68/5.3mph 5) 1m - 12:28(12:28/m) 169/177bpm 152cal 4.81/5.07mph 6) 0.01m - 12(13:37/m) 168/171bpm 1cal 4.41/4.61mph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 28:57(28:57/m) 97/117bpm 180cal 2.07/3.9mph 2) 0m - 20(1:27:47/m) 108/110bpm 1cal 0.68/3.03mph ![]() |
Split Summary
=== 1) 1m - 12:24(12:24/m) 144/170bpm 148cal 4.84/5.72mph 2) 1m - 13:01(13:01/m) 150/159bpm 150cal 4.61/5.11mph 3) 0.63m - 10:20(16:23/m) 145/167bpm 104cal 3.66/5.2mph ![]() |
Split Summary
=== 1) 1m - 19:25(19:25/m) 89/96bpm 134cal 3.09/3.74mph 2) 1m - 18:26(18:26/m) 107/122bpm 132cal 3.25/3.8mph 3) 1m - 19:17(19:17/m) 113/125bpm 137cal 3.11/3.4mph 4) 1m - 19:15(19:15/m) 103/117bpm 132cal 3.12/3.42mph 5) 0.04m - 1:25(39:08/m) 96/103bpm 6cal 1.53/3.01mph ![]()
Split Summary
=== 1) 5.66m - 44:13(7:49/m) 272cal 7.67/18.93mph ![]() |
Split Summary
=== 1) 1m - 20:31(20:31/m) 89/124bpm 134cal 2.93/3.72mph 2) 0.66m - 29:07(44:07/m) 105/154bpm 158cal 1.36/3.74mph ![]() |
-
|
Split Summary
=== 1) 0.14m - 2:13(16:12/m) 96/106bpm 19cal 3.7/3.86mph 2) 0m - 1(17:38/m) 91/91bpm 3.4/3.28mph 3) 1m - 11:47(11:47/m) 149/167bpm 143cal 5.09/5.93mph 4) 1m - 12:11(12:11/m) 156/166bpm 149cal 4.93/5.85mph 5) 1m - 12:57(12:57/m) 155/162bpm 152cal 4.63/5.05mph 6) 0.12m - 1:27(12:01/m) 160/168bpm 18cal 4.99/5.11mph 7) 0.94m - 12:24(13:10/m) 155/167bpm 146cal 4.56/5.36mph ![]() |
Split Summary
=== 1) 1m - 23:24(23:24/m) 90/123bpm 142cal 2.56/3.51mph 2) 1m - 26:09(26:09/m) 78/110bpm 134cal 2.3/3.51mph 3) 1m - 23:37(23:37/m) 102/112bpm 132cal 2.54/3.36mph 4) 0.21m - 8:33(40:41/m) 92/110bpm 41cal 1.47/3.01mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 17:27(17:27/m) 94/103bpm 141cal 3.44/3.78mph 2) 1m - 18:12(18:12/m) 94/99bpm 138cal 3.3/3.78mph 3) 1m - 22:16(22:16/m) 93/115bpm 144cal 2.69/3.4mph 4) 1m - 19:23(19:23/m) 98/118bpm 139cal 3.1/3.57mph 5) 0.16m - 3:07(19:52/m) 93/100bpm 22cal 3.02/3.4mph ![]() |
Split Summary
=== 1) 1m - 19:17(19:17/m) 112/131bpm 135cal 3.11/3.4mph 2) 1m - 18:05(18:05/m) 97/116bpm 136cal 3.32/3.51mph 3) 1m - 18:23(18:23/m) 108/127bpm 137cal 3.27/3.42mph 4) 0.12m - 2:08(18:06/m) 104/108bpm 16cal 3.32/3.36mph 5) 0.41m - 7:34(18:19/m) 101/107bpm 58cal 3.28/3.42mph ![]() |
-
|
Split Summary
=== 1) 1m - 12:41(12:41/m) 143/179bpm 149cal 4.73/5.24mph 2) 1m - 12:51(12:51/m) 156/172bpm 149cal 4.67/5.26mph 3) 1m - 12:31(12:31/m) 146/158bpm 144cal 4.79/5.32mph 4) 1m - 13:02(13:02/m) 155/167bpm 152cal 4.6/5.93mph 5) 0.06m - 50(13:52/m) 151/157bpm 9cal 4.33/4.76mph ![]() |
Split Summary
=== 1) 1m - 21:13(21:13/m) 86/117bpm 147cal 2.83/3.8mph 2) 1m - 20:23(20:23/m) 86/96bpm 143cal 2.94/3.63mph 3) 1m - 20:15(20:15/m) 88/101bpm 142cal 2.96/3.82mph 4) 0.14m - 4:14(30:02/m) 96/123bpm 26cal 2/3.3mph ![]() |
Split Summary
=== 1) 1m - 17:35(17:35/m) 83/92bpm 136cal 3.41/3.88mph 2) 1m - 17:41(17:41/m) 85/103bpm 135cal 3.39/3.78mph 3) 1m - 18:29(18:29/m) 105/120bpm 140cal 3.25/3.76mph 4) 0.28m - 5:04(18:05/m) 105/114bpm 39cal 3.32/3.63mph ![]() |
Split Summary
=== 1) 1m - 12:35(12:35/m) 126/139bpm 139cal 4.77/5.32mph 2) 1m - 12:30(12:30/m) 160/175bpm 154cal 4.8/5.09mph 3) 1m - 11:57(11:57/m) 170/176bpm 159cal 5.02/5.32mph 4) 1m - 12:58(12:58/m) 163/177bpm 154cal 4.63/5.11mph 5) 1m - 13:56(13:56/m) 158/182bpm 154cal 4.31/5.49mph 6) 1m - 11:59(11:59/m) 168/180bpm 154cal 5.01/5.43mph 7) 0.57m - 6:40(11:36/m) 163/183bpm 85cal 5.17/5.76mph ![]() |
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
-
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-
|
-
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-
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-
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-
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Split Summary
=== 1) 1m - 21:57(21:57/m) 97/115bpm 138cal 2.73/3.15mph 2) 1m - 20:34(20:34/m) 100/113bpm 132cal 2.92/3.38mph 3) 1m - 20:58(20:58/m) 112/129bpm 137cal 2.86/3.26mph 4) 0.55m - 11:24(20:48/m) 105/116bpm 73cal 2.89/3.26mph ![]() |