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Ratcliffe M50

Copper (40)

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Anstey Amblers and Runners

Races
142
Miles
1824
Miles
1
Miles
1246
WAVA
50.60%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31

About Me
Blah ? Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food! Show More...

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Recent Training
16th Oct	General	3.1mi	34:08
13th Oct	General	10.3mi	53:58
10th Oct	General	6.3mi	1:10:06
9th Oct	General	3.1mi	33:18
7th Oct	General	4.4mi	1:00:05

Planned Races
Leicester Half Marathon	31st Oct

12 Month Benchmarks	Run	Bike
Mile	9:55	2:09
5k	32:49	13:19
5mi	54:39	23:15
10k	1:08:47	29:19
10mi	2:01:47	52:07
Half	2:45:33	1:08:43

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Badges Collected	See available badges
+ 94 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021
5km	44	27:53 8:58/mi	50.60	27:53 50.60	30:31 46.57	28:36 49.69	30:16 47.30	32:14 44.74	31:16 46.83	35:02 41.79	33:17 44.66
5mi	25	47:35 9:31/mi	48.60		48:15 47.56	47:35 48.60	49:10 47.41	59:12 39.69	50:50 46.59		59:08 40.71
6mi	8	1:00:32 10:05/mi	45.99			1:00:32 45.99	1:07:32 41.56	1:17:59 36.29	1:07:48 42.08	1:11:45 40.09
10km	31	1:01:15 9:51/mi	47.41			1:01:15 47.41	1:01:41 47.12	1:08:47 42.60	1:05:56 44.81	1:09:07 43.10	1:10:05 43.23
7mi	9	1:13:04 10:26/mi	45.15			1:13:04 45.15	1:13:05 45.14	1:18:12 42.53	1:21:15 41.63
8mi	3	1:24:32 10:34/mi	44.60			1:27:04 42.95	1:24:32 44.60				1:37:26 40.35
10mi	3	1:48:56 10:54/mi	43.70			1:55:38 40.83	1:48:56 43.70
13.1mi	17	2:31:31 11:34/mi	41.55			2:31:31 41.55	2:31:56 41.44	2:46:22 38.17	2:39:02 40.27	2:56:17 36.64	2:39:48 40.77

Date	Planned Races			Distance
31 Oct	Leicester Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
10 Oct	Run Silverstone SB	1:10:05	43.23	10km
9 Oct	Braunstone parkrun SB	33:17	44.66	5km
26 Sep	Rotherby 8 -LRRL SB	1:37:26	40.35	8mi
12 Sep	Great North Run SB	2:39:48	40.77	13.1mi
22 Aug	Berlin Half Marathon	2:48:08	38.75	13.1mi
4 Aug	Huncote 5 SB	59:08	40.71	5mi
24 Jul	Braunstone parkrun	34:48	42.39	5km
2020		Result	WAVA	Distance
8 Mar	Kibworth 6 - Winter LRRL SB	1:11:45	40.09	6mi
1 Mar	The Big Half SB	2:56:17	36.64	13.1mi
12 Jan	Draycote Water 10K SB	1:09:07	43.10	10km
11 Jan	Braunstone parkrun	50:16	29.13	5km
4 Jan	Braunstone parkrun SB	35:02	41.79	5km
1 Jan	Rosliston parkrun	36:28	40.15	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	37:58	38.56	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun	33:34	43.62	5km
21 Dec	Braunstone parkrun	37:25	39.13	5km
16 Nov	Braunstone parkrun	54:34	26.83	5km
3 Nov	Shepshed 7 SB	1:21:15	41.63	7mi
2 Nov	Bushy parkrun SB	31:16	46.83	5km
19 Oct	Braunstone parkrun	32:46	44.68	5km
13 Oct	Manchester Half Marathon	2:40:52	40.15	13.1mi
22 Sep	Asda Foundation Sheffield 10k	1:07:52	43.90	10km
21 Sep	Braunstone parkrun	55:42	26.09	5km
8 Sep	Great North Run	2:45:59	38.58	13.1mi
10 Aug	Erewash Half Marathon SB	2:39:02	40.27	13.1mi
3 Aug	Conwy parkrun	32:32	44.66	5km
31 Jul	Huncote 5 SB	50:50	46.59	5mi
27 Jul	Braunstone parkrun	39:55	36.40	5km
7 Jul	Lutterworth Charity 5	50:54	46.53	5mi
2 Jul	Watermead Challenge	52:21	45.24	5mi
23 Jun	Prestwold 10K SB	1:05:56	44.81	10km
22 Jun	Beacon Solstice Run	56:28	41.95	5mi
9 Jun	Asda Foundation Derby Half Marathon	2:40:34	39.88	13.1mi
2 Jun	Swithland 6	1:09:45	40.90	6mi
14 Apr	Draycote Water 10k	1:13:00	40.47	10km
13 Apr	Braunstone parkrun	32:46	44.35	5km
7 Apr	Berlin Half Marathon	2:59:03	35.77	13.1mi
31 Mar	Desford 5 - Winter LRRL	53:47	44.04	5mi
30 Mar	Braunstone parkrun	36:50	39.45	5km
23 Mar	Braunstone parkrun	35:06	41.40	5km
17 Mar	Kibworth 6 - Winter LRRL SB	1:07:48	42.08	6mi
10 Mar	Weston Run	57:30	41.19	5mi
9 Mar	Braunstone parkrun	48:34	29.92	5km
3 Mar	Ashbourne 10K	1:15:42	39.03	10km
24 Feb	Stilton 7 - Winter LRRL	1:28:48	37.77	7mi
23 Feb	Braunstone parkrun	35:00	41.52	5km
16 Feb	Braunstone parkrun	49:24	29.41	5km
9 Feb	Braunstone parkrun	52:59	27.43	5km
3 Feb	Southport Mad Dog 10k	1:17:21	38.20	10km
26 Jan	Braunstone parkrun	51:27	28.24	5km
1 Jan	Braunstone parkrun	53:18	27.26	5km
1 Jan	Leicester Victoria parkrun	37:42	38.54	5km
2018		Result	WAVA	Distance
9 Sep	Great North Run	2:56:07	36.05	13.1mi
1 Aug	Huncote 5 SB	59:12	39.69	5mi
8 Jul	Lutterworth Charity 5 mile fun run	1:18:18	30.01	5mi
1 Jul	Lincoln 10K	1:22:14	35.64	10km
24 Jun	Prestwold 10K	1:16:56	38.09	10km
22 Jun	Beacon Solstice Run	1:03:35	36.96	5mi
10 Jun	Two Castles Run	1:23:03	35.29	10km
28 May	Vitality London 10,000	1:14:59	39.08	10km
27 May	Kibworth 6 - Winter LRRL SB	1:17:59	36.29	6mi
13 May	Bosworth Half Marathon SB	2:46:22	38.17	13.1mi
11 May	Sunrise 5k	35:21	40.80	5km
6 May	Wymeswold Waddle	1:05:19	35.97	5mi
8 Apr	Berlin Half Marathon	2:48:34	37.67	13.1mi
11 Mar	Town & Gown Leicester	1:09:15	42.32	10km
25 Feb	Stilton 7 - Winter LRRL SB	1:18:12	42.53	7mi
24 Feb	Braunstone parkrun SB	32:14	44.74	5km
17 Feb	Braunstone parkrun	34:02	42.38	5km
11 Feb	Draycote Water 10k SB	1:08:47	42.60	10km
28 Jan	Brass Monkey	1:13:07	40.08	10km
13 Jan	Braunstone parkrun	35:39	40.46	5km
6 Jan	Braunstone parkrun	42:18	34.10	5km
2017		Result	WAVA	Distance
25 Dec	Braunstone parkrun (Christmas)	34:40	41.60	5km
16 Dec	Melton Mowbray parkrun	35:44	40.36	5km
17 Sep	Calke Abbey 10K	1:15:46	38.36	10km
10 Sep	Great North Run	2:46:03	37.92	13.1mi
13 Aug	Hermitage 10k	1:08:24	42.49	10km
2 Aug	Huncote 5	50:29	46.18	5mi
11 Jul	Watermead Challenge	52:50	44.12	5mi
9 Jul	Lutterworth Charity 5 mile fun run	54:18	42.93	5mi
5 Jul	Hungarton 7	1:20:59	40.73	7mi
2 Jul	Great Newham London Run	1:11:09	40.85	10km
1 Jul	Braunstone parkrun	39:13	36.51	5km
25 Jun	Grimsthorpe 10	1:57:25	40.55	10mi
24 Jun	Braunstone parkrun	34:05	42.00	5km
18 Jun	Prestwold 10K	1:20:36	36.06	10km
17 Jun	Braunstone parkrun	35:06	40.79	5km
16 Jun	Beacon Solstice Run - ()	58:09	40.09	5mi
11 Jun	Two Castles Run	1:13:00	39.82	10km
10 Jun	Braunstone parkrun	31:26	45.54	5km
4 Jun	Ramathon	2:40:36	39.20	13.1mi
27 May	Leicester Victoria parkrun	31:54	44.88	5km
21 May	Gaddesby 7	1:19:30	41.49	7mi
20 May	Braunstone parkrun	33:11	43.14	5km
14 May	Wymeswold Waddle	55:36	41.93	5mi
7 May	West End 8 PB	1:24:32	44.60	8mi
6 May	Braunstone parkrun	38:26	37.25	5km
1 May	Milton Keynes Half Marathon SB	2:31:56	41.44	13.1mi
22 Apr	Braunstone parkrun SB	30:16	47.30	5km
8 Apr	Braunstone parkrun	33:06	43.25	5km
2 Apr	Loughborough Half Marathon	2:34:39	40.71	13.1mi
26 Mar	Desford 5 - Winter LRRL SB	49:10	47.41	5mi
19 Mar	Draycote Water 10 PB	1:48:56	43.70	10mi
12 Mar	Markfield 10k - Winter LRRL	1:02:59	46.15	10km
5 Mar	Leicester Town and Gown 10k SB	1:01:41	47.12	10km
5 Mar	Milton Keynes Festival of Running Half Marathon		0.00	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:13:05	45.14	7mi
19 Feb	Derby Runner XC - Allestree	1:24:15	28.78	5.2mi
12 Feb	Kibworth 6 - Winter LRRL SB	1:07:32	41.56	6mi
2016		Result	WAVA	Distance
27 Nov	EMA 10k	1:01:18	47.41	10km
20 Nov	Skegness 10k	1:06:11	43.92	10km
13 Nov	Derby Runner XC - Markfield	59:15	40.92	5.2mi
6 Nov	Shepshed 7 PB	1:13:04	45.15	7mi
30 Oct	Asda Foundation Sheffield 10K	1:02:44	46.33	10km
16 Oct	Great Birmingham Run PB	2:31:31	41.55	13.1mi
18 Sep	Calke Abbey 10k	1:06:13	43.54	10km
11 Sep	Great North Run	2:42:39	38.39	13.1mi
14 Aug	Hermitage 10k	1:01:16	47.06	10km
3 Aug	Huncote 5	49:39	46.58	5mi
17 Jul	Great Newham London Run	1:16:02	37.92	10km
12 Jul	Watermead Challenge	51:15	45.13	5mi
10 Jul	Lutterworth Charity 5 mile fun run	48:45	47.44	5mi
6 Jul	Hungarton 7	1:14:37	43.85	7mi
26 Jun	Donington Summer Running Festival SB	1:55:38	40.83	10mi
17 Jun	Beacon Solstice Run	55:30	41.67	5mi
12 Jun	Olympic Park 10k	1:03:11	45.63	10km
5 Jun	Swithland 6	1:01:16	45.44	6mi
15 May	West End 8 SB	1:27:04	42.95	8mi
8 May	Wymeswold Waddle	54:56	42.10	5mi
1 May	Great Birmingham 10k PB	1:01:15	47.07	10km
17 Apr	Wright Hassall Leamington Regency 10k	1:07:18	42.84	10km
10 Apr	Cambridge Cambourne 10K	1:05:15	44.18	10km
6 Mar	Kibworth 6 - Winter LRRL PB	1:00:32	45.99	6mi
5 Mar	Weston Run PB	47:35	48.60	5mi
28 Feb	Stilton 7 - Winter LRRL	1:15:09	43.54	7mi
4 Feb	Leicester Winter Series SB	28:36	49.69	5km
25 Jan	Barrow 6	1:10:27	39.52	6mi
7 Jan	Leicester winter series	31:03	45.77	5km
2015		Result	WAVA	Distance
4 Nov	Leicester City Winter 5k series Race 1 SB	30:31	46.57	5km
13 Sep	Team Alfie 5 SB	48:15	47.56	5mi
2 Aug	Lutterworth Charity 5 mile fun run	52:06	44.05	5mi
2014		Result	WAVA	Distance
25 Dec	Braunstone parkrun PB	27:53	50.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2021	76	73	81	47	49	68	74	52	30	20	0	0	568
2021	6	17	0	14	0	8	0	3	20	10	0	0	78
2020	25	3	24	4	11	23	23	45	64	54	58	75	409
2020	145	0	11	133	161	132	154	44	63	8	32	0	883
2019	0	0	0	0	0	0	0	0	0.4	0.7	0	0	1.1
2019	18	26	45	32	20	51	23	30	33	33	17	17	346
2019	0	0	0	12	0	0	0	0	1	5	0	31	49
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	-	-	-	-	8mi, 1:37:26 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 144/170bpm [1648b/mi] 136cal 5.24/6.07mph 2) 1m - 11:50(11:50/m) 163/174bpm [1929b/mi] 153cal 5.07/5.34mph 3) 1m - 11:26(11:26/m) 166/172bpm [1897b/mi] 150cal 5.25/6.49mph 4) 1m - 13:33(13:33/m) 167/205bpm [2263b/mi] 165cal 4.43/5.53mph 5) 1m - 13:02(13:02/m) 167/195bpm [2176b/mi] 168cal 4.61/5.8mph 6) 1m - 11:34(11:34/m) 169/187bpm [1955b/mi] 151cal 5.19/5.47mph 7) 1m - 12:22(12:22/m) 181/204bpm [2239b/mi] 166cal 4.85/5.68mph 8) 1m - 11:46(11:46/m) 180/195bpm [2119b/mi] 159cal 5.1/5.89mph 9) 0.04m - 26(11:20/m) 182/185bpm [2064b/mi] 6cal 5.29/6.05mph Add a comment	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
7.3mi, 52:21 Bike - General Split Summary === 1) 7.26m - 52:21(7:13/m) 345cal 8.32/19.77mph Add a comment	7.3mi, 50:52 Bike - General Split Summary === 1) 7.32m - 50:52(6:57/m) 350cal 8.63/20.81mph Add a comment	-	-	-	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
2.6mi, 38:50 Run - General Split Summary === 1) 1m - 15:28(15:28/m) 100/115bpm [1546b/mi] 140cal 3.88/5.01mph 2) 1m - 13:27(13:27/m) 121/140bpm [1627b/mi] 145cal 4.46/5.09mph 3) 0.63m - 9:56(15:42/m) 134/147bpm [2104b/mi] 94cal 3.82/5.36mph Add a comment	-	4.4mi, 1:00:05 Run - General Split Summary === 1) 1m - 13:32(13:32/m) 132/147bpm [1787b/mi] 147cal 4.43/5.24mph 2) 1m - 13:50(13:50/m) 146/155bpm [2019b/mi] 150cal 4.34/4.74mph 3) 1m - 13:44(13:44/m) 152/167bpm [2088b/mi] 144cal 4.37/4.86mph 4) 1m - 13:13(13:13/m) 156/170bpm [2062b/mi] 152cal 4.54/5.2mph 5) 0.43m - 5:46(13:21/m) 163/172bpm [2177b/mi] 64cal 4.49/4.95mph Add a comment	-	3.1mi, 33:18 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 132/168bpm [1476b/mi] 119cal 5.37/5.66mph 2) 1m - 10:54(10:54/m) 165/173bpm [1799b/mi] 145cal 5.5/6.18mph 3) 1m - 10:05(10:05/m) 173/181bpm [1744b/mi] 137cal 5.95/6.37mph 4) 0.13m - 1:08(8:35/m) 180/183bpm [1544b/mi] 16cal 6.99/7.64mph Add a comment	6.3mi, 1:10:06 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 155/169bpm [1814b/mi] 149cal 5.12/5.76mph 2) 1m - 11:31(11:31/m) 146/159bpm [1681b/mi] 140cal 5.21/5.53mph 3) 1m - 11:34(11:34/m) 153/158bpm [1770b/mi] 143cal 5.19/5.63mph 4) 1m - 11:05(11:05/m) 161/171bpm [1785b/mi] 146cal 5.41/5.87mph 5) 1m - 10:40(10:40/m) 166/173bpm [1770b/mi] 142cal 5.63/5.99mph 6) 1m - 10:27(10:27/m) 172/179bpm [1797b/mi] 144cal 5.74/6.37mph 7) 0.34m - 3:07(9:16/m) 175/179bpm [1622b/mi] 43cal 6.48/6.89mph Add a comment	-
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
-	10.3mi, 53:58 Bike - General Split Summary === 1) 10.26m - 53:58(5:16/m) 632cal 11.4/25.26mph Add a comment	-	-	3.1mi, 34:08 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 140/154bpm [1567b/mi] 131cal 5.36/5.93mph 2) 1m - 11:00(11:00/m) 146/158bpm [1607b/mi] 135cal 5.45/6.07mph 3) 1m - 10:42(10:42/m) 159/169bpm [1702b/mi] 141cal 5.6/6.18mph 4) 0.13m - 1:13(9:23/m) 153/160bpm [1436b/mi] 14cal 6.39/6.72mph Add a comment	-	-