Sun 20th Oct 2019 at 9:00am by Dawnieg

Run > General

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Time
59:56
Miles
5.49
Min/mi
10:55
Pacing
36.9%
WAVA
49.48
Stride(cm)
83
Cals
624
Cadence
177
BPM
159
%MHR
92.8
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 152/176bpm 119cal 4.98/6.32mph
2) 1m - 10:24(10:24/m) 165/181bpm 114cal 5.77/7.18mph
3) 1m - 10:17(10:17/m) 157/168bpm 103cal 5.83/6.95mph
4) 1m - 12:07(12:07/m) 160/174bpm 121cal 4.95/6.43mph
5) 1m - 10:29(10:29/m) 170/185bpm 119cal 5.72/6.76mph
6) 0.49m - 4:35(9:20/m) 162/173bpm 48cal 6.43/7.39mph

12:03 10:24 10:17 12:07 10:29 4:35

Pin Map

0mi in 0

Pace

38%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	137 89-157	1689	170 118-178
0.50	6:29	3:24	13:36	151 147-154	2054	165 158-178
0.75	10:27	3:58 +1:05	15:53	153 120-176	2431	174 162-186
1.00	13:07	2:40	10:40	164 157-171	1749	175 172-182
1.25	15:45	2:38	10:33	168 163-173	1773	176 170-182
1.50	18:20	2:34	10:16	166 163-170	1705	178 172-182
1.75	20:46	2:26	9:44	165 155-181	1606	178 174-182
2.00	23:40	2:54 +9	11:38	164 156-174	1908	172 104-186
2.25	29:03	5:23 +3:06	21:30	147 116-167	3161	182 176-188
2.50	31:37	2:35	10:19	157 151-166	1620	182 178-188
2.75	35:44	4:06 +1:16	16:25	156 129-166	2561	178 118-186
3.00	38:19	2:36	10:22	162 156-168	1679	180 174-184
3.25	41:58	3:39 +1:07	14:35	153 129-166	2232	178 170-188
3.50	46:04	4:06 +16	16:25	162 157-170	2659	163 154-174
3.75	51:56	5:51 +3:07	23:26	153 119-171	3585	182 170-188
4.00	54:56	3:01	12:02	165 159-174	1987	178 172-186
4.25	57:28	2:32	10:07	171 163-185	1730	181 172-186
4.50	1:01:21	3:53 +1:06	15:31	166 147-183	2577	179 164-186
4.75	1:03:56	2:36	10:22	170 162-176	1763	177 160-188
5.00	1:06:51	2:55 +19	11:38	172 165-182	2002	183 176-188
5.25	1:09:08	2:17	9:08	165 160-172	1508	180 174-190
5.49	1:12:03	2:55 +36	12:05	158 148-168	1910	182 176-186

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	5.5	1:08:01	12:37
Walk	3.9	114	0	2:52	5:26:54
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.95%	More
800m	4:45	9:33	44.57%	More
1km	6:12	9:58	44.56%	More
Mile	10:11	10:11	46.32%	More
5k	39:16	12:38	41.98%	More
5 miles	1:05:41	13:08	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:47	10:33	50.29
5M	54:17	10:51	49.57
10km	1:08:20	11:00	49.29
10M	1:53:10	11:19	49.04
Half	2:30:40	11:30	48.10
20M	3:55:57	11:48	48.33
Mara	5:14:08	11:59	48.07

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