BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

-
Races
88 -
Miles
18607 -
Miles
53 -
Miles
2741 -
200m
37 -
800m
3:18 -
5k
21:47 -
5M
36:08 -
10k
45:08 -
10M
1:13:58 -
Half
1:36:28 -
20M
2:49:54 -
Mara
3:41:45
About Me | |
---|---|
Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
13th Apr
|
Intervals | 6.0 | 55:15 |
12th Apr
|
Walking | 4.0 | 1:16:16 |
12th Apr
|
General | 5.5 | 45:13 |
11th Apr
|
HIIT | 0.0 | 1:20:03 |
10th Apr
|
Pilates | 0.0 | 25:11 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:22 |
5k | 24:05 |
5mi | 39:40 |
10k | 49:26 |
10mi | 1:31:22 |
Recent Pictures | Show more |
---|---|
|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 37
4:58/mi
|
0.00 | 37 | |||||||||||
800m | 1 | 3:18
6:38/mi
|
0.00 | 3:18 | |||||||||||
3km | 1 | 14:06
7:34/mi
|
0.00 | 14:06 | |||||||||||
5km | 15 | 21:47
7:01/mi
|
0.00 | 24:26 | 23:21 | 23:00 | 24:20 | 21:56 | 21:47 | 21:59 | |||||
5mi | 6 | 36:08
7:14/mi
|
0.00 | 38:54 | 39:22 | 36:08 | |||||||||
5.9mi | 1 | 49:23
8:23/mi
|
0.00 | 49:23 | |||||||||||
10km | 12 | 45:08
7:16/mi
|
0.00 | 47:01 | 50:22 | 48:32 | 53:30 | 47:40 | 51:25 | 45:08 | 46:04 | ||||
7mi | 5 | 51:32
7:22/mi
|
0.00 | 59:15 | 55:41 | 58:00 | 51:32 | ||||||||
8.7mi | 1 | 1:10:31
8:05/mi
|
0.00 | 1:10:31 | |||||||||||
10mi | 10 | 1:13:58
7:24/mi
|
0.00 | 1:20:37 | 1:21:20 | 1:21:50 | 1:20:10 | 1:20:40 | 1:13:58 | 1:15:24 | |||||
20km | 2 | 1:33:19
7:31/mi
|
0.00 | 1:42:20 | 1:33:19 | ||||||||||
13.1mi | 22 | 1:36:28
7:22/mi
|
0.00 | 1:47:00 | 1:49:45 | 2:00:18 | 1:47:33 | 1:45:32 | 1:47:45 | 1:57:47 | 1:36:28 | 1:39:29 | 1:39:21 | ||
14mi | 1 | 1:57:26
8:23/mi
|
0.00 | 1:57:26 | |||||||||||
14.1mi | 1 | 1:54:32
8:09/mi
|
0.00 | 1:54:32 | |||||||||||
14.6mi | 1 | 1:57:38
8:03/mi
|
0.00 | 1:57:38 | |||||||||||
14.8mi | 1 | 2:28:28
10:04/mi
|
0.00 | 2:28:28 | |||||||||||
15.1mi | 1 | 2:16:12
9:02/mi
|
0.00 | 2:16:12 | |||||||||||
19.7mi | 1 | 3:07:52
9:33/mi
|
0.00 | 3:07:52 | |||||||||||
20mi | 2 | 2:49:54
8:30/mi
|
0.00 | 2:56:43 | 2:49:54 | ||||||||||
26.2mi | 3 | 3:41:45
8:28/mi
|
0.00 | 4:25:04 | 4:06:25 | 3:41:45 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Lowestoft 5 mile Promenade Dash | 36:08 | 71.44 | 5mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stowmarket Scenic 7 | 51:32 | 70.03 | 7mi |
13 Oct | Great Eastern Run | 1:39:21 | 69.39 | 13.1mi |
14 Sep | Round Norfolk Relay Stage 11 | 1:57:38 | 65.31 | 14.6mi |
20 Jul | Norwich parkrun | 21:59 | 70.34 | 5km |
21 Apr | London Marathon | 0.00 | 26.2mi | |
3 Mar | Wymondham 20 | 2:49:54 | 62.21 | 20mi |
2012 | Result | WAVA | Distance | |
1 Dec | Norwich parkrun | 22:30 | 68.25 | 5km |
21 Oct | Amsterdam Marathon | 3:41:45 | 63.84 | 26.2mi |
15 Sep | Round Norfolk Relay - Stage 2 | 1:54:32 | 64.09 | 14.06mi |
2 Sep | Wissey Half Marathon | 0.00 | 13.1mi | |
15 Jul | RAF Marham 10M | 1:15:24 | 68.66 | 10mi |
23 Jun | Hanley parkrun | 23:08 | 66.38 | 5km |
17 Jun | Comercrawley Diss 10KM & Fun Run | 46:04 | 68.70 | 10km |
16 Jun | NNUH and Active Norfolk 5k | 23:30 | 65.35 | 5km |
13 May | Dereham 10m - RCGP 4 & CC | 1:16:20 | 67.82 | 10mi |
15 Apr | Bungay Black Dog Half Marathon | 1:39:29 | 68.26 | 13.1mi |
7 Apr | Nonsuch parkrun | 22:19 | 68.37 | 5km |
10 Mar | Norwich parkrun | 21:47 | 70.04 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | Turkey Trot 10 (Beccles) | 1:13:58 | 69.48 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 1:36:28 | 70.39 | 13.1mi |
12 Nov | Nonsuch parkrun | 21:56 | 69.57 | 5km |
6 Nov | Great East Run | 1:33:19 | 68.82 | 20km |
23 Oct | East Coast Run | 45:08 | 69.63 | 10km |
10 Sep | Norwich parkrun | 22:28 | 67.91 | 5km |
2 Jul | Norwich parkrun | 22:54 | 66.63 | 5km |
16 Apr | Norwich parkrun | 23:35 | 64.33 | 5km |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon Relay. CANCELLED | 0.00 | 8.73mi | |
21 Nov | St Neots Riverside Half Marathon | 1:57:47 | 57.27 | 13.1mi |
25 Oct | Dublin Marathon | 4:06:25 | 56.66 | 26.2mi |
19 Sep | Round Norfolk Relay - Stage 12 | 3:07:52 | 54.59 | 19.67mi |
12 Sep | Grunty Fen Half Marathon | 1:58:53 | 56.74 | 13.1mi |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn | 3:18 | 58.85 | 800mi |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn | 14:06 | 62.04 | 3km |
4 Aug | Eastern Vets AC Track Meet, Kings Lynn | 37 | 59.41 | 200mi |
28 Mar | Jolly Jaguars 10k | 51:25 | 60.40 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Three Stage Marathon Relay | 1:10:31 | 62.72 | 8.73mi |
15 Nov | St Neots Riverside Half Marathon | 1:55:44 | 57.94 | 13.1mi |
8 Nov | Stowmarket Striders Scenic 7 | 58:00 | 60.59 | 7mi |
11 Oct | Leicester Half Marathon | 1:52:02 | 59.85 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 10 | 2:16:12 | 56.67 | 15.08mi |
14 Jun | Potters 'Arf Marathon | 2:05:57 | 53.24 | 13.1mi |
31 May | Edinburgh Marathon | 4:25:04 | 52.36 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 1:54:29 | 58.26 | 13.1mi |
5 Apr | Oakley 20 | 2:56:43 | 58.36 | 20mi |
15 Mar | Broadland half marathon | 1:47:45 | 61.90 | 13.1mi |
8 Mar | Florette Fradley 10k | 47:40 | 64.82 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10m | 1:20:40 | 62.58 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 1:45:32 | 63.20 | 13.1mi |
20 Jul | Northumberland Coastal Run | 1:57:26 | 60.69 | 14mi |
28 May | Wroxham 5K | 24:20 | 61.73 | 5km |
4 May | Breckland 10K | 53:30 | 57.50 | 10km |
16 Mar | Broadland Half Marathon | 1:50:29 | 60.08 | 13.1mi |
17 Feb | Great East Run | 1:42:20 | 61.35 | 20km |
2007 | Result | WAVA | Distance | |
16 Dec | Turkey Trot 10, Beccles | 1:20:10 | 62.67 | 10mi |
18 Nov | St Neots Riverside Half Marathon | 1:47:33 | 61.72 | 13.1mi |
11 Nov | Stowmarket Striders Scenic 7 | 55:41 | 62.52 | 7mi |
2005 | Result | WAVA | Distance | |
12 Jun | Potters 'Arf Marathon | 2:00:18 | 54.74 | 13.1mi |
1 May | Breckland 10K | 48:32 | 62.78 | 10km |
6 Mar | Wymondham 10 | 1:21:50 | 60.72 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10 | 1:23:17 | 59.67 | 10mi |
14 Nov | St Neots Riverside Half Marathon | 1:49:45 | 59.82 | 13.1mi |
18 Sep | Round Norfolk Relay, Stage 6 | 49:23 | 58.49 | 5.89mi |
21 Aug | Race the Train 14.75m | 2:28:28 | 49.79 | 14.75mi |
11 Aug | CoNAC Midweek Series | 50:22 | 60.50 | 10km |
8 Aug | Newark Half M | 2:11:35 | 49.89 | 13.1mi |
4 Aug | Midweek Series 5m | 39:22 | 61.68 | 5mi |
28 Jul | CONAC Midweek Series | 23:34 | 62.92 | 5km |
23 Jun | Wymondham 10m | 1:23:28 | 59.54 | 10mi |
3 Jun | Wroxham 5K | 23:00 | 64.47 | 5km |
31 May | Brandon Forest Half Marathon | 1:57:11 | 56.03 | 13.1mi |
19 May | GYRR 5 mile series race 3 | 39:24 | 61.63 | 5mi |
5 May | GYRR 5 mile series race 2 | 40:23 | 60.00 | 5mi |
2 May | Sutton Runners 10K | 50:56 | 59.70 | 10km |
21 Apr | GYRR 5 mile series race 1 | 40:46 | 59.44 | 5mi |
4 Apr | Bungay Blackdog Half Marathon | 1:53:11 | 57.86 | 13.1mi |
7 Mar | Wymondham 10m | 1:21:20 | 60.94 | 10mi |
2003 | Result | WAVA | Distance | |
14 Dec | Waveney Valley AC Turkey Trot 10 mile | 1:20:37 | 61.49 | 10mi |
16 Nov | St Neot's Riverside Half Marathon | 1:47:00 | 61.20 | 13.1mi |
2 Nov | The Royal Marines Commando Challenge 7m | 1:09:05 | 49.82 | 7mi |
19 Oct | Great Yarmouth | 47:01 | 64.68 | 10km |
21 Sep | Great North Run | 2:19:55 | 46.81 | 13.1mi |
7 Sep | Wissey Half Marathon | 1:53:09 | 57.88 | 13.1mi |
13 Aug | Midweek Series - 10K | 47:40 | 63.80 | 10km |
6 Aug | Midweek Series - 5M | 38:54 | 62.29 | 5mi |
30 Jul | Midweek Series - 5K | 23:21 | 63.39 | 5km |
25 May | Myra Garrett 10K | 51:55 | 58.57 | 10km |
4 May | Sutton Runners 10K | 51:00 | 59.54 | 10km |
30 Mar | Bungay Blackdog Half Marathon | 1:54:15 | 57.21 | 13.1mi |
2002 | Result | WAVA | Distance | |
10 Nov | Stowmarket Striders Scenic 7 | 59:15 | 58.00 | 7mi |
6 Oct | Wymondham Ladies 5K | 24:26 | 60.50 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 115 | 122 | 136 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2020 | 125 | 129 | 140 | 135 | 143 | 133 | 136 | 142 | 143 | 148 | 137 | 146 | 1657 |
2019 | 67 | 82 | 106 | 105 | 110 | 98 | 113 | 116 | 114 | 120 | 117 | 116 | 1264 |
2018 | 0 | 13 | 15 | 37 | 46 | 56 | 72 | 87 | 91 | 85 | 66 | 60 | 630 |
2017 | 126 | 114 | 128 | 70 | 31 | 50 | 45 | 53 | 58 | 33 | 26 | 0 | 734 |
2017 | 0 | 0 | 0 | 0 | 34 | 0 | 18 | 22 | 13 | 0 | 0 | 0 | 87 |
2016 | 139 | 135 | 144 | 130 | 136 | 138 | 126 | 137 | 139 | 128 | 130 | 134 | 1615 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 30 | 15 | 23 | 0 | 0 | 0 | 106 |
2015 | 116 | 127 | 132 | 118 | 110 | 108 | 109 | 77 | 110 | 141 | 124 | 124 | 1398 |
2015 | 0 | 0 | 0 | 0 | 143 | 103 | 52 | 73 | 99 | 0 | 0 | 0 | 469 |
2014 | 4.9 | 1 | 0.5 | 0 | 0 | 0 | 0.4 | 9.5 | 4.2 | 0 | 0 | 0 | 20.3 |
2014 | 84 | 97 | 104 | 129 | 149 | 124 | 132 | 1 | 29 | 93 | 95 | 129 | 1165 |
2014 | 77 | 182 | 78 | 29 | 12 | 10 | 27 | 181 | 133 | 26 | 0 | 0 | 755 |
2013 | 0 | 0 | 0 | 0 | 1.8 | 4.6 | 4.6 | 5 | 4.3 | 1.9 | 3.8 | 6.6 | 32.5 |
2013 | 177 | 163 | 197 | 32 | 24 | 94 | 146 | 143 | 152 | 168 | 153 | 47 | 1496 |
2013 | 0 | 0 | 0 | 283 | 248 | 78 | 0 | 0 | 0 | 0 | 0 | 71 | 680 |
2012 | 161 | 138 | 164 | 164 | 165 | 170 | 180 | 166 | 199 | 141 | 140 | 163 | 1952 |
2011 | 144 | 103 | 153 | 116 | 117 | 121 | 142 | 139 | 154 | 178 | 153 | 157 | 1677 |
2011 | 12 | 10 | 8 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2010 | 154 | 112 | 126 | 82 | 111 | 132 | 160 | 148 | 130 | 100 | 116 | 130 | 1501 |
2010 | 0 | 0 | 0 | 58 | 51 | 82 | 72 | 32 | 48 | 19 | 12 | 10 | 383 |
2009 | 149 | 147 | 161 | 153 | 145 | 67 | 106 | 124 | 140 | 121 | 133 | 144 | 1591 |
2009 | 11 | 0 | 0 | 0 | 0 | 4 | 9 | 3 | 21 | 0 | 0 | 0 | 47 |
2008 | 105 | 93 | 103 | 63 | 86 | 87 | 127 | 135 | 104 | 132 | 111 | 79 | 1223 |
2008 | 11 | 10 | 24 | 17 | 32 | 32 | 33 | 6 | 11 | 0 | 0 | 0 | 176 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 81 | 104 | 273 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Split Summary
=== 1) 1m - 9:05(9:05/m) 129/145bpm 78cal 2) 1m - 9:08(9:08/m) 142/148bpm 90cal 3) 1m - 9:35(9:35/m) 143/151bpm 92cal 4) 1m - 9:00(9:00/m) 150/158bpm 93cal 5) 0.1m - 47(7:27/m) 129/157bpm 4cal ![]() |
HIIT pilates.
![]()
Just the right amount of rain! ❤☔🌧
Split Summary === 1) 1m - 9:09(9:09/m) 135/146bpm 85cal 2) 1m - 8:22(8:22/m) 147/154bpm 87cal 3) 1m - 8:19(8:19/m) 150/155bpm 87cal 4) 1m - 8:18(8:18/m) 150/156bpm 85cal 5) 1m - 8:45(8:45/m) 155/173bpm 94cal 6) 0.05m - 21(7:38/m) 176/178bpm 4cal ![]() |
Obligatory stretching with hip focus.
![]()
That was a really nice sunset again❤ 🌇🌆
Stop to chat to Graham & Emma, including congratulating them on their award winning walnut gin! Split Summary === 1) 1m - 8:56(8:56/m) 133/147bpm 83cal 2) 1m - 8:15(8:15/m) 146/151bpm 85cal 3) 1m - 8:27(8:27/m) 151/156bpm 89cal 4) 1m - 8:08(8:08/m) 153/158bpm 87cal 5) 1m - 8:18(8:18/m) 148/157bpm 81cal 6) 1m - 8:13(8:13/m) 151/156bpm 85cal 7) 1m - 8:22(8:22/m) 151/154bpm 85cal 8) 0.23m - 1:59(8:38/m) 155/156bpm 21cal ![]() |
HIIT Pilates with Heather R - awesome!
![]()
It's not Saturday...it covid Jab-turday! 💉😁
Split Summary === 1) 1m - 9:08(9:08/m) 130/165bpm 81cal 2) 1m - 8:15(8:15/m) 144/152bpm 83cal 3) 1m - 8:19(8:19/m) 154/160bpm 91cal 4) 0.01m - 4(8:55/m) 159/160bpm ![]() |
-
|
-
|
HIIT Pilates with Heather R, so good.
![]()
Another effect of the jab 3 days later...
...legs appear to feel like they are running independently of brain, kinda unsettling but kinda cool too, especially dodging school traffic & peeps! 😂😌 Split Summary === 1) 1m - 9:01(9:01/m) 130/145bpm 79cal 2) 1m - 8:25(8:25/m) 147/151bpm 87cal 3) 1m - 8:42(8:42/m) 151/157bpm 92cal 4) 1m - 8:16(8:16/m) 150/155bpm 85cal 5) 1m - 8:30(8:30/m) 151/156bpm 88cal 6) 1m - 8:32(8:32/m) 148/154bpm 82cal 7) 0.4m - 3:28(8:42/m) 152/155bpm 36cal ![]() |
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Glutes, legs, abs + stretches (hip focus).
![]()
Earlier work finish - light all the way!Split Summary
=== 1) 1m - 8:27(8:27/m) 134/151bpm 78cal 2) 1m - 8:19(8:19/m) 146/154bpm 86cal 3) 1m - 8:44(8:44/m) 152/159bpm 93cal 4) 1m - 8:29(8:29/m) 154/160bpm 92cal 5) 1m - 8:34(8:34/m) 151/157bpm 88cal 6) 0.76m - 6:44(8:48/m) 149/161bpm 66cal ![]() |
Quick HIIT Pilates fusion.
![]()
Spring mode, out of hibernation 🦔🐤 - getting back into some morning ones in readiness for Summer.
Feels tough vs evening though. Split Summary === 1) 1m - 8:28(8:28/m) 133/146bpm 79cal 2) 1m - 8:09(8:09/m) 149/159bpm 86cal 3) 1m - 8:21(8:21/m) 156/160bpm 92cal 4) 1m - 8:29(8:29/m) 159/163bpm 95cal 5) 1m - 8:49(8:49/m) 151/161bpm 87cal 6) 0.51m - 4:19(8:31/m) 156/160bpm 47cal ![]() |
HIIT pilates, total body.
![]()
Oh, how I forgot how much hail hurts.....
Split Summary === 1) 1m - 8:45(8:45/m) 131/154bpm 79cal 2) 1m - 8:44(8:44/m) 145/151bpm 90cal 3) 1m - 8:35(8:35/m) 151/155bpm 91cal 4) 1m - 8:32(8:32/m) 155/164bpm 93cal 5) 0.06m - 28(7:45/m) 115/157bpm 1cal ![]() |
Total body yoga HIIT fusion.
Strength, balance, flexibility, stretch. ![]()
Windy Saturday slog.
Lone jog up to Eaton Park, Norwich pr route with the sloggers, lone run back. Split Summary === 1) 1m - 9:13(9:13/m) 141/160bpm 92cal 2) 1m - 8:26(8:26/m) 147/157bpm 88cal 3) 1m - 8:15(8:15/m) 139/156bpm 70cal 4) 1m - 8:04(8:04/m) 158/162bpm 89cal 5) 1m - 8:08(8:08/m) 162/165bpm 92cal 6) 1m - 8:13(8:13/m) 153/173bpm 81cal 7) 1m - 8:28(8:28/m) 150/158bpm 85cal 8) 0.44m - 3:40(8:20/m) 148/159bpm 34cal ![]() |
HIIT cardio-total body strength + cardio kick boxing + stretch session.
Split Summary === 1) 0m - 1:09:07(0/m) 109/130bpm 351cal 2) 0m - 10:04(0/m) 80/98bpm 17cal ![]() |
Split Summary
=== 1) 0.31m - 22:52(1:14:49/m) 84/105bpm 70cal ![]()
Above Ange's 14 degrees optimum running temperature.😅
Flies....everywhere.... Split Summary === 1) 1m - 8:27(8:27/m) 136/146bpm 80cal 2) 1m - 8:16(8:16/m) 148/159bpm 85cal 3) 1m - 8:36(8:36/m) 153/159bpm 93cal 4) 1m - 8:31(8:31/m) 158/164bpm 94cal 5) 0.38m - 3:07(8:11/m) 160/165bpm 35cal ![]() |
Waiting for the shower to be free...
...could have had a cup of tea, But did some HIIT pilates And much needed hip stretches! ![]()
Split Summary
=== 1) 1m - 8:52(8:52/m) 139/152bpm 87cal 2) 0.72m - 6:29(8:56/m) 144/156bpm 65cal 3) 0.42m - 3:00(7:13/m) 146/159bpm 29cal 4) 0.12m - 1:30(12:25/m) 139/160bpm 12cal 5) 0.39m - 3:00(7:38/m) 159/165bpm 33cal 6) 0.1m - 1:30(14:32/m) 145/165bpm 13cal 7) 0.4m - 3:00(7:31/m) 161/168bpm 33cal 8) 0.11m - 1:30(14:03/m) 149/168bpm 13cal 9) 0.27m - 2:00(7:25/m) 162/170bpm 22cal 10) 0.05m - 1:00(21:04/m) 162/170bpm 11cal 11) 0.29m - 2:00(6:55/m) 154/171bpm 20cal 12) 0.05m - 1:00(21:31/m) 167/171bpm 11cal 13) 0.28m - 2:00(7:13/m) 168/171bpm 23cal 14) 0.05m - 1:00(20:25/m) 163/171bpm 11cal 15) 0.15m - 1:00(6:34/m) 154/169bpm 10cal 16) 0.05m - 1:00(20:27/m) 161/169bpm 11cal 17) 0.15m - 1:00(6:47/m) 156/168bpm 10cal 18) 0.05m - 1:00(19:22/m) 162/169bpm 11cal 19) 0.15m - 1:00(6:45/m) 159/168bpm 10cal 20) 0.04m - 1:00(22:44/m) 158/170bpm 11cal 21) 0.08m - 30(6:24/m) 142/154bpm 3cal 22) 0.03m - 30(18:02/m) 159/161bpm 5cal 23) 0.08m - 30(6:25/m) 156/160bpm 5cal 24) 0.03m - 30(18:47/m) 159/163bpm 5cal 25) 0.08m - 30(6:24/m) 158/161bpm 5cal 26) 0.03m - 30(18:04/m) 163/166bpm 5cal 27) 1m - 8:30(8:30/m) 147/161bpm 71cal 28) 0.31m - 2:35(8:26/m) 149/158bpm 23cal ![]() |
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Yoga HIIT fusion.
The warrior sequences are great balance work for my broken tendon & the down dog double push up is raaar! ![]()
Wow, they really did take out all the nice, wooded bit by Hellesdon platform on Marriots Way🙄😥..
Split Summary === 1) 1m - 8:28(8:28/m) 129/148bpm 71cal 2) 1m - 8:27(8:27/m) 150/155bpm 89cal 3) 1m - 8:21(8:21/m) 154/160bpm 88cal 4) 0.54m - 4:25(8:11/m) 159/166bpm 49cal ![]() |
Fusion HIIT Pilates + stretch with hip work.
![]()
Day off run.
Split Summary === 1) 1m - 8:41(8:41/m) 137/152bpm 82cal 2) 1m - 8:05(8:05/m) 150/158bpm 85cal 3) 1m - 8:08(8:08/m) 155/162bpm 88cal 4) 1m - 8:06(8:06/m) 157/161bpm 88cal 5) 1m - 8:09(8:09/m) 150/159bpm 80cal 6) 0.19m - 1:36(8:18/m) 158/161bpm 17cal ![]()
Maundy Thursday walk-chat catch up with Mazza.
And logging the miles for NBI Tokyo Challenge. Stop at TabNabs for a sausage roll. Split Summary === 1) 1m - 19:31(19:31/m) 90/101bpm 83cal 2) 1m - 20:54(20:54/m) 86/97bpm 86cal 3) 1m - 20:59(20:59/m) 82/94bpm 84cal 4) 1m - 20:41(20:41/m) 82/94bpm 82cal 5) 1m - 19:20(19:20/m) 87/100bpm 82cal 6) 0.48m - 13:49(28:54/m) 76/91bpm 46cal ![]() |
Split Summary
=== 1) 1m - 26:25(26:25/m) 66/90bpm 51cal 43/58rpm 2) 1m - 33:20(33:20/m) 62/90bpm 40cal 37/58rpm 3) 0.48m - 11:42(24:09/m) 61/78bpm 12cal 48/59rpm ![]() ![]()
Split Summary
=== 1) 1m - 9:10(9:10/m) 133/154bpm 83cal 2) 1m - 8:30(8:30/m) 144/149bpm 85cal 3) 1m - 8:38(8:38/m) 149/152bpm 89cal 4) 0.44m - 3:45(8:28/m) 152/155bpm 39cal ![]() |
Pilates with stretches.
![]()
Sneaky lie in...cold out there...
Split Summary === 1) 1m - 8:39(8:39/m) 136/148bpm 81cal 2) 1m - 8:10(8:10/m) 143/151bpm 79cal 3) 1m - 8:14(8:14/m) 148/157bpm 84cal 4) 1m - 8:21(8:21/m) 151/158bpm 87cal 5) 1m - 8:16(8:16/m) 153/157bpm 86cal 6) 1m - 8:32(8:32/m) 150/155bpm 85cal 7) 1m - 8:37(8:37/m) 148/153bpm 83cal 8) 0.06m - 29(8:13/m) 149/150bpm 4cal ![]() |
Buzzing now... Sunday cardio-strength HIIT with Heather.
Split Summary === 1) 0m - 24:44(0/m) 102/139bpm 121cal 2) 0m - 32:50(0/m) 106/127bpm 140cal 3) 0m - 29:40(0/m) 104/124bpm 115cal 4) 0m - 2:58(0/m) 82/98bpm 5cal ![]() |
![]()
Beautiful evening, soul run! ❤☀️
Split Summary === 1) 1m - 8:29(8:29/m) 134/148bpm 78cal 2) 1m - 8:28(8:28/m) 150/160bpm 90cal 3) 1m - 8:16(8:16/m) 153/158bpm 87cal 4) 1m - 8:33(8:33/m) 156/159bpm 92cal 5) 0.69m - 5:54(8:33/m) 157/160bpm 64cal ![]() |
Stretches.
![]()
AWP efforts with the boys "Down the Doubles".
wu to Eaton Park - 4 min:2min x 2, 3 min: 90 sec x 2, 2 min:1 min x 2, 1 min: 1 min x 2 - wd home Split Summary === 1) 1m - 9:03(9:03/m) 136/151bpm 85cal 2) 0.72m - 6:15(8:43/m) 142/152bpm 61cal 3) 0.55m - 4:00(7:20/m) 148/159bpm 39cal 4) 0.03m - 2:00(1:06:01/m) 122/158bpm 11cal 5) 0.55m - 4:00(7:14/m) 149/164bpm 38cal 6) 0.04m - 2:00(47:50/m) 129/163bpm 13cal 7) 0.41m - 3:00(7:15/m) 150/165bpm 28cal 8) 0.04m - 1:30(36:30/m) 141/165bpm 12cal 9) 0.42m - 3:00(7:13/m) 153/166bpm 28cal 10) 0.04m - 1:30(34:03/m) 142/166bpm 11cal 11) 0.29m - 2:00(6:58/m) 147/165bpm 17cal 12) 0.03m - 1:00(37:25/m) 156/165bpm 10cal 13) 0.28m - 2:00(7:15/m) 151/168bpm 18cal 14) 0.03m - 1:00(29:39/m) 162/167bpm 11cal 15) 0.16m - 1:00(6:26/m) 149/163bpm 9cal 16) 0.03m - 1:00(35:23/m) 154/165bpm 10cal 17) 0.15m - 1:00(6:45/m) 148/165bpm 8cal 18) 0.04m - 1:00(27:41/m) 156/166bpm 11cal 19) 1m - 8:46(8:46/m) 146/157bpm 80cal 20) 0.7m - 5:53(8:21/m) 149/158bpm 55cal ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Circuits with the circuiteers under the dead Oak. Sheng's circuit.
![]()
Wfh sneaky run out to the dead Oak & back.
For Sheng's circuit. Split Summary === 1) 1m - 8:46(8:46/m) 143/157bpm 88cal 2) 1m - 8:15(8:15/m) 154/159bpm 89cal 3) 1m - 8:10(8:10/m) 146/163bpm 79cal 4) 1m - 8:04(8:04/m) 154/161bpm 86cal 5) 0.73m - 5:35(7:39/m) 156/162bpm 60cal ![]() |
Yoga HIIT fusion.
![]()
Knew that was gonna be horrible...
...no sleep last night *yawn* & sapping work day, early night for me!!😴🛌 Split Summary === 1) 1m - 8:25(8:25/m) 139/153bpm 80cal 2) 1m - 8:13(8:13/m) 152/161bpm 87cal 3) 1m - 8:04(8:04/m) 157/161bpm 88cal 4) 1m - 8:26(8:26/m) 162/164bpm 95cal 5) 0.09m - 44(8:16/m) 160/163bpm 8cal ![]() |
Power Pilates.
As Lisa Bolton would say, that was a "yummy" session!🧘♀️ ![]()
Running is supposed to chill you, right! ?😅😅
Lab work-race home in car/stuck at traffic lights-do run-shower-ish-wolf lunch down-Zoom meeting...phew! Split Summary === 1) 1m - 8:13(8:13/m) 136/154bpm 76cal 2) 1m - 8:19(8:19/m) 155/160bpm 89cal 3) 1m - 8:20(8:20/m) 161/166bpm 92cal 4) 0.38m - 2:55(7:45/m) 161/168bpm 32cal ![]() |
Stretch, flexibility, balance.
![]()
With the Saturday Sloggers - nice to see Lisa with the yoga ladies out too!
Though we lost Jimmy, Vi & James somewhere along the route... Split Summary === 1) 1m - 9:05(9:05/m) 138/148bpm 87cal 2) 1m - 8:30(8:30/m) 144/152bpm 83cal 3) 1m - 8:49(8:49/m) 137/151bpm 77cal 4) 1m - 8:56(8:56/m) 149/154bpm 91cal 5) 1m - 8:42(8:42/m) 146/159bpm 78cal 6) 1m - 8:48(8:48/m) 158/165bpm 95cal 7) 1m - 8:32(8:32/m) 149/164bpm 81cal 8) 0.92m - 7:34(8:15/m) 152/157bpm 74cal ![]() |
Today didn't go to plan at all...
...but I got to watch Goldfinches whilst doing cardio HIIT, so the day got rescued a bit. Low impact HIIT x 2 sessions. Split Summary === 1) 0m - 40:22(0/m) 102/130bpm 184cal 2) 0m - 39:04(0/m) 109/154bpm 170cal 3) 0m - 37(0/m) 75/78bpm ![]() |
HAIRCUT!
Split Summary === 1) 1m - 19:05(19:05/m) 91/102bpm 85cal 59/64rpm 2) 1m - 18:36(18:36/m) 95/104bpm 84cal 59/121rpm 3) 1m - 18:51(18:51/m) 88/95bpm 81cal 59/123rpm 4) 0.97m - 19:44(20:23/m) 89/99bpm 84cal 56/64rpm ![]()
That run got rather frantic...
...when I realised I'd mapped my route too long for a lunchtime one and had to run faster to get back under the hour!! 😫 Split Summary === 1) 1m - 8:45(8:45/m) 134/155bpm 78cal 2) 1m - 8:24(8:24/m) 156/161bpm 91cal 3) 1m - 8:03(8:03/m) 161/164bpm 90cal 4) 1m - 8:03(8:03/m) 161/165bpm 89cal 5) 1m - 8:02(8:02/m) 166/170bpm 92cal 6) 0.48m - 3:57(8:13/m) 163/167bpm 45cal ![]() |
Lush, awesome AWP 1km efforts round Earlham Park.☀🏞🏃♀️🏃♂️
With Jan, Vi and Hannah. Wu to EP-4 x 1km reps with half run time as recovery - run back with Vi. Split Summary === 1) 1m - 8:58(8:58/m) 143/157bpm 88cal 2) 0.85m - 7:09(8:26/m) 147/157bpm 71cal 3) 0.58m - 4:25(7:34/m) 150/163bpm 43cal 4) 0.01m - 2:09(3:51:08/m) 124/163bpm 12cal 5) 0.58m - 4:25(7:38/m) 155/170bpm 44cal 6) 0.01m - 2:11(3:37:25/m) 136/169bpm 15cal 7) 0.58m - 4:20(7:28/m) 159/172bpm 44cal 8) 0.01m - 2:13(3:40:31/m) 137/171bpm 14cal 9) 0.58m - 4:23(7:31/m) 160/172bpm 45cal 10) 1m - 8:47(8:47/m) 155/169bpm 90cal 11) 0.79m - 6:16(7:57/m) 158/164bpm 65cal ![]() |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations