Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

AngeM is a Fetch Supporter!

AngeM F50

About

Race Times

All Races

Mileage

Training

City of Norwich AC

Races
88
Miles
18250
Miles
53
Miles
2741
200m
37
800m
3:18
5k
21:47
5M
36:08
10k
45:08
10M
1:13:58
Half
1:36:28
20M
2:49:54
Mara
3:41:45

About Me

Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!

Best Badges

This user has collected 118 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	0	0	0	0	0	0	0	0	0	0	0	74
2020	125	129	140	135	143	133	136	142	143	148	137	146	1657
2019	67	82	106	105	110	98	113	116	114	120	117	116	1264
2018	0	13	15	37	46	56	72	87	91	85	66	60	630
2017	126	114	128	70	31	50	45	53	58	33	26	0	734
2017	0	0	0	0	34	0	18	22	13	0	0	0	87
2016	139	135	144	130	136	138	126	137	139	128	130	134	1615
2016	0	0	0	0	0	39	30	15	23	0	0	0	106
2015	116	127	132	118	110	108	109	77	110	141	124	124	1398
2015	0	0	0	0	143	103	52	73	99	0	0	0	469
2014	4.9	1	0.5	0	0	0	0.4	9.5	4.2	0	0	0	20.3
2014	84	97	104	129	149	124	132	1	29	93	95	129	1165
2014	77	182	78	29	12	10	27	181	133	26	0	0	755
2013	0	0	0	0	1.8	4.6	4.6	5	4.3	1.9	3.8	6.6	32.5
2013	177	163	197	32	24	94	146	143	152	168	153	47	1496
2013	0	0	0	283	248	78	0	0	0	0	0	71	680
2012	161	138	164	164	165	170	180	166	199	141	140	163	1952
2011	144	103	153	116	117	121	142	139	154	178	153	157	1677
2011	12	10	8	0	5	3	0	0	0	0	0	0	38
2010	154	112	126	82	111	132	160	148	130	100	116	130	1501
2010	0	0	0	58	51	82	72	32	48	19	12	10	383
2009	149	147	161	153	145	67	106	124	140	121	133	144	1591
2009	11	0	0	0	0	4	9	3	21	0	0	0	47
2008	105	93	103	63	86	87	127	135	104	132	111	79	1223
2008	11	10	24	17	32	32	33	6	11	0	0	0	176
2007	0	0	0	0	0	0	0	0	13	75	81	104	273

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
0mi, 22:45 Cross-Training - Pilates Little bit of Pilates. Add a comment 3.1mi, 26:08 Running - General Getting my Elephant fix! 🏃‍♀️🐘 Split Summary === 1) 1m - 8:27(8:27/m) 139/153bpm 80cal 2) 1m - 8:16(8:16/m) 155/160bpm 88cal 3) 1m - 8:48(8:48/m) 161/164bpm 97cal 4) 0.07m - 37(8:21/m) 152/162bpm 6cal Add a comment	0mi, 34:53 Cross-Training - Pilates Total body Pilates + stretches. Add a comment 4mi, 34:00 Running - General 3 more days & then we get a little break #cannotwaittodonothing Split Summary === 1) 1m - 8:21(8:21/m) 136/151bpm 77cal 2) 1m - 8:20(8:20/m) 151/159bpm 86cal 3) 1m - 8:22(8:22/m) 155/160bpm 89cal 4) 1m - 8:48(8:48/m) 157/161bpm 94cal 5) 0.02m - 8(8:14/m) 156/156bpm 1cal Add a comment	6mi, 57:50 Running - Hill Work AWP +Rex the Border Collie Earlham Park hills, Tracey's 1k loop, last one before Xmas ... wu to Earlham Park-4 x 1k loop with half run time standing recovery-wd home Split Summary === 1) 1m - 9:14(9:14/m) 135/151bpm 84cal 2) 0.85m - 7:22(8:41/m) 146/153bpm 74cal 3) 0.59m - 4:36(7:46/m) 152/164bpm 45cal 4) 0.01m - 2:14(3:28:36/m) 129/163bpm 13cal 5) 0.58m - 4:29(7:48/m) 155/168bpm 44cal 6) 0.02m - 2:13(1:46:40/m) 134/165bpm 14cal 7) 0.58m - 4:33(7:55/m) 156/169bpm 45cal 8) 0.02m - 2:21(2:01:23/m) 135/168bpm 15cal 9) 0.58m - 4:35(7:51/m) 157/169bpm 45cal 10) 1m - 9:15(9:15/m) 144/168bpm 81cal 11) 0.82m - 6:57(8:31/m) 152/159bpm 70cal Add a comment	0mi, 23:34 Cross-Training - Pilates Total body conditioning Pilates + wake up stretches. Add a comment 4.1mi, 35:25 Running - General Enjoyable misty one. Split Summary === 1) 1m - 8:50(8:50/m) 147/168bpm 88cal 2) 1m - 8:30(8:30/m) 146/162bpm 84cal 3) 1m - 8:28(8:28/m) 149/158bpm 83cal 4) 1m - 8:54(8:54/m) 154/158bpm 92cal 5) 0.08m - 44(9:25/m) 158/159bpm 7cal Add a comment	0mi, 25:31 Cross-Training - Pilates Pilates abs, legs, glutes and stretch. Add a comment 3.8mi, 32:40 Running - General Christmas Eve squelch, squelch, squelch... ...flooded on Heigham Street entrance to Marriots Way, knee deep wading, hehe! Split Summary === 1) 1m - 8:29(8:29/m) 140/149bpm 82cal 2) 1m - 8:32(8:32/m) 150/156bpm 86cal 3) 1m - 8:36(8:36/m) 151/160bpm 88cal 4) 0.84m - 7:03(8:25/m) 154/158bpm 74cal Add a comment	0mi, 20:35 Cross-Training - Pilates Add a comment 3mi, 25:44 Running - General Yuletide Elephant with a Merry Christmas rainbow at the end! The Elephant had to be done, I guess - Merry Christmas ~~strava~~ buddies! Split Summary === 1) 1m - 8:34(8:34/m) 138/148bpm 81cal 2) 1m - 8:22(8:22/m) 147/154bpm 84cal 3) 1m - 8:31(8:31/m) 154/158bpm 89cal 4) 0.04m - 16(7:20/m) 155/157bpm 2cal Add a comment	0mi, 21:45 Cross-Training - Pilates Pilates legs and glutes + stretch. Add a comment 7.9mi, 1:10:09 Running - General One where we had a Boxing Day explore... ...looking at the flooding with lots of turning here, there and everywhere! Lovely nice pace and lots of fun! Even had to crawl throught the mud under a fallen tree Royal Marines Commando style...haha! :0) Split Summary === 1) 1m - 9:11(9:11/m) 142/150bpm 90cal 2) 1m - 8:42(8:42/m) 146/157bpm 84cal 3) 1m - 8:59(8:59/m) 148/157bpm 87cal 4) 1m - 9:06(9:06/m) 145/158bpm 81cal 5) 1m - 9:08(9:08/m) 145/160bpm 83cal 6) 1m - 9:00(9:00/m) 142/158bpm 74cal 7) 1m - 8:57(8:57/m) 148/158bpm 82cal 8) 0.86m - 7:07(8:14/m) 148/157bpm 64cal Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
0mi, 23:48 Cross-Training - Pilates Pilates Xtreme abs 1 + Unwind with me stretches. Add a comment 3.9mi, 32:58 Running - General Went up the city... Split Summary === 1) 1m - 8:50(8:50/m) 144/160bpm 87cal 2) 1m - 8:25(8:25/m) 157/163bpm 91cal 3) 1m - 8:15(8:15/m) 158/163bpm 89cal 4) 0.88m - 7:27(8:27/m) 159/163bpm 80cal Add a comment	0mi, 22:33 Cross-Training - Pilates Total body routine + stretches. Add a comment 3.2mi, 26:37 Running - General What animal did I accidentally create this time??? Split Summary === 1) 1m - 8:27(8:27/m) 135/159bpm 75cal 2) 1m - 8:09(8:09/m) 158/178bpm 88cal 3) 1m - 8:26(8:26/m) 158/162bpm 91cal 4) 0.19m - 1:34(8:07/m) 152/159bpm 16cal Add a comment	0mi, 21:27 Cross-Training - Pilates Pilates:yoga - 50:50, all stretched out and zen. Add a comment 7.3mi, 1:07:00 Running - Intervals AWP efforts - with Lisa..well, chasing Lisa really..... wu to EP-8 x 3 min on-90 sec off - wd home. Wave & cheers to super fast early boys Jan & Peer. And distant calls to Grace & Stephen during session. Split Summary === 1) 1m - 9:16(9:16/m) 142/153bpm 89cal 2) 0.75m - 6:36(8:47/m) 149/160bpm 68cal 3) 0.4m - 3:00(7:30/m) 134/154bpm 24cal 4) 0.07m - 1:30(21:43/m) 136/154bpm 11cal 5) 0.4m - 3:00(7:27/m) 150/164bpm 29cal 6) 0.08m - 1:30(19:27/m) 148/164bpm 14cal 7) 0.41m - 3:00(7:18/m) 155/167bpm 30cal 8) 0.07m - 1:30(20:23/m) 152/167bpm 14cal 9) 0.41m - 3:00(7:23/m) 157/169bpm 30cal 10) 0.07m - 1:30(22:59/m) 152/169bpm 13cal 11) 0.4m - 3:00(7:29/m) 158/169bpm 30cal 12) 0.04m - 1:30(41:39/m) 152/169bpm 14cal 13) 0.4m - 3:00(7:26/m) 158/169bpm 30cal 14) 0.07m - 1:30(21:15/m) 154/169bpm 14cal 15) 0.4m - 3:00(7:26/m) 158/168bpm 30cal 16) 0.07m - 1:30(20:41/m) 157/170bpm 15cal 17) 0.4m - 3:00(7:29/m) 159/169bpm 30cal 18) 0.09m - 1:30(17:29/m) 159/169bpm 15cal 19) 1m - 8:54(8:54/m) 148/158bpm 82cal 20) 0.74m - 6:15(8:28/m) 151/157bpm 60cal Add a comment	0mi, 22:59 Cross-Training - Pilates Total body pilates +glutes + stretches. Add a comment 4.6mi, 40:08 Running - General Foolishly I thought I'd keep my feet dry running on Marriots Way... ...like XC, it was fun & the black Springer Spaniel that wanted to play with me in the knee deep stuff topped off a lush run. Split Summary === 1) 1m - 8:22(8:22/m) 141/155bpm 80cal 2) 1m - 8:29(8:29/m) 156/160bpm 90cal 3) 1m - 9:02(9:02/m) 158/164bpm 96cal 4) 1m - 8:45(8:45/m) 160/165bpm 95cal 5) 0.59m - 5:30(9:17/m) 157/200bpm 52cal Add a comment	4.5mi, 38:57 Running - General Chilly last one of 2020 - 235 hrs & 7 min or 1657 mi or 2666.7 km (0.7km is important) of running + a surprise care package on my return! 😊🍾🏃‍♀️ Knackered, roll on 3rd Jan for a rest day, haha! Split Summary === 1) 1m - 8:54(8:54/m) 133/161bpm 78cal 2) 1m - 8:32(8:32/m) 153/161bpm 89cal 3) 1m - 8:31(8:31/m) 157/177bpm 90cal 4) 1m - 8:39(8:39/m) 159/180bpm 92cal 5) 0.51m - 4:22(8:38/m) 155/192bpm 43cal Add a comment	0mi, 28:04 Cross-Training - Pilates Pilates. Abs, legs, glutes again + stretch work. Add a comment 3.2mi, 26:54 Running - General Something went wrong with the GPS NYD Elephant! Split Summary === 1) 1m - 8:19(8:19/m) 148/165bpm 82cal 2) 1m - 8:11(8:11/m) 159/163bpm 87cal 3) 1m - 9:09(9:09/m) 165/168bpm 101cal 4) 0.15m - 1:14(8:20/m) 162/168bpm 13cal Add a comment	0mi, 24:59 Cross-Training - Pilates Pilates stretching. Add a comment 7.6mi, 1:06:19 Running - General Saturday run+chat with Steve. And that's it, end of the accidental run streak since March, great to have company for it and looking forward to a rest day! :0) Split Summary === 1) 1m - 9:08(9:08/m) 135/155bpm 82cal 2) 1m - 8:22(8:22/m) 158/161bpm 88cal 3) 1m - 8:22(8:22/m) 161/167bpm 90cal 4) 1m - 8:28(8:28/m) 163/167bpm 93cal 5) 1m - 9:16(9:16/m) 165/170bpm 102cal 6) 1m - 9:13(9:13/m) 160/169bpm 95cal 7) 1m - 8:31(8:31/m) 154/166bpm 78cal 8) 0.61m - 4:59(8:12/m) 155/161bpm 47cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 1:09:36 Cross-Training - Pilates A bit of a pick & mix session. Strength and cardio pilates mix + primal animal flow movement + stretch section. Add a comment	0mi, 22:09 Cross-Training - Pilates Body control pilates + stretches. Add a comment 5.3mi, 45:51 Running - General Goodness, that's a lot of lower body DOMS from yesterday, ouchy! Split Summary === 1) 1m - 8:59(8:59/m) 138/149bpm 82cal 2) 1m - 8:32(8:32/m) 147/154bpm 83cal 3) 1m - 8:57(8:57/m) 153/158bpm 91cal 4) 1m - 8:16(8:16/m) 147/157bpm 75cal 5) 1m - 8:44(8:44/m) 156/160bpm 90cal 6) 0.27m - 2:23(8:55/m) 151/155bpm 23cal Add a comment	7.2mi, 1:10:46 Running - Hill Work AWP 1 min hils/flat efforts ad hoc combo, N.B. this induces jelly leg-itis & I'm still walking like a duck from cardio Pilates.🦆🦆🦆🦆🦆 w/u to Cardiac Hill to meet Margaret - 6 reps of Cardiac (1 min) with walk/jog recovery, M did 5 reps but felt ill & wanted to finish (her 1st run back for a few months), so walked to Eaton Park with her & she went home - then 6 x 1 min on - 1 min off flat efforts lone - w/d home. Split Summary === 1) 1m - 9:07(9:07/m) 140/155bpm 85cal 2) 0.87m - 7:42(8:49/m) 152/157bpm 78cal 3) 0.1m - 56(9:06/m) 135/156bpm 6cal 4) 0.12m - 1:44(14:10/m) 142/156bpm 15cal 5) 0.12m - 1:06(9:06/m) 148/161bpm 10cal 6) 0.13m - 2:04(16:28/m) 141/161bpm 17cal 7) 0.12m - 1:05(9:02/m) 129/161bpm 5cal 8) 0.13m - 1:35(12:32/m) 140/154bpm 13cal 9) 0m - 12(1:04:12/m) 135/136bpm 1cal 10) 0.11m - 1:04(9:25/m) 148/163bpm 9cal 11) 0.13m - 1:48(13:48/m) 149/165bpm 17cal 12) 0.12m - 1:02(8:52/m) 151/165bpm 9cal 13) 0.13m - 2:14(17:29/m) 133/165bpm 14cal 14) 0.11m - 1:03(9:24/m) 140/160bpm 7cal 15) 0.84m - 8:03(9:35/m) 144/161bpm 67cal 16) 0.13m - 1:01(7:45/m) 160/164bpm 10cal 17) 0.05m - 1:02(22:06/m) 159/168bpm 10cal 18) 0.15m - 1:01(6:55/m) 145/160bpm 8cal 19) 0.03m - 1:00(36:09/m) 150/161bpm 9cal 20) 0.14m - 1:02(7:25/m) 144/163bpm 7cal 21) 0.04m - 1:01(28:12/m) 154/164bpm 10cal 22) 0.16m - 1:03(6:47/m) 145/159bpm 8cal 23) 0.02m - 1:02(53:04/m) 149/160bpm 9cal 24) 0.14m - 1:04(7:25/m) 138/163bpm 6cal 25) 0.03m - 1:04(32:57/m) 156/163bpm 10cal 26) 0.16m - 1:05(6:54/m) 143/158bpm 8cal 27) 1m - 8:59(8:59/m) 145/160bpm 72cal 28) 1m - 8:35(8:35/m) 147/157bpm 69cal 29) 0.13m - 1:02(8:06/m) 151/155bpm 9cal Add a comment	0mi, 21:51 Cross-Training - Pilates Quick total body Pilates + stretchy stretching. Add a comment 6mi, 51:44 Running - General Double helpings of Elephant. Tried to go slow, felt good but HR says no. Dunno why.... Split Summary === 1) 1m - 8:47(8:47/m) 143/156bpm 84cal 2) 1m - 8:22(8:22/m) 158/162bpm 88cal 3) 1m - 8:45(8:45/m) 161/164bpm 93cal 4) 1m - 8:30(8:30/m) 160/165bpm 90cal 5) 1m - 8:38(8:38/m) 162/180bpm 93cal 6) 1m - 8:38(8:38/m) 153/163bpm 81cal 7) 0.01m - 3(7:59/m) 155/156bpm Add a comment	0mi, 20:33 Cross-Training - Pilates Pilates. 10 mins abs, 10 mins stretching. Add a comment 3mi, 26:29 Running - Easy Icy, muddy, slippery, wet & sleet - proper January run.... Split Summary === 1) 1m - 8:43(8:43/m) 137/151bpm 78cal 2) 1m - 8:53(8:53/m) 148/156bpm 89cal 3) 1m - 8:43(8:43/m) 155/162bpm 90cal 4) 0.02m - 9(7:22/m) 161/162bpm 1cal Add a comment	3.1mi, 24:52 Running - General Why do taxi drivers & slow people hold you up when you're in a rush to get home from work... ...only time for this short one before next meeting + stop to talk to Pierre. Kinda tempo..slow. Split Summary === 1) 1m - 8:05(8:05/m) 141/157bpm 75cal 2) 1m - 8:06(8:06/m) 162/166bpm 88cal 3) 1m - 8:20(8:20/m) 165/170bpm 91cal 4) 0.05m - 21(7:35/m) 167/167bpm 3cal Add a comment	0mi, 24:09 Cross-Training - Pilates Pilates stretch session. Add a comment 10mi, 1:23:28 Running - Long Run 1st double digit run since 2014, just to see if i could... ...stayed close to home in case knee/foot pooped out. Had to stop a few times in last half mile, as knee was twingeing, but it felt ok. One loo stop at mile 3. Split Summary === 1) 1m - 8:31(8:31/m) 140/152bpm 78cal 2) 1m - 8:08(8:08/m) 151/155bpm 81cal 3) 1m - 8:20(8:20/m) 158/164bpm 85cal 4) 1m - 8:13(8:13/m) 154/164bpm 80cal 5) 1m - 8:24(8:24/m) 159/163bpm 86cal 6) 1m - 8:23(8:23/m) 159/163bpm 86cal 7) 1m - 8:22(8:22/m) 157/165bpm 83cal 8) 1m - 8:17(8:17/m) 157/165bpm 81cal 9) 1m - 8:35(8:35/m) 157/169bpm 80cal 10) 1m - 8:13(8:13/m) 153/164bpm 67cal 11) 0.01m - 4(7:03/m) 164/164bpm Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
0mi, 28:11 Cross-Training - Pilates Add a comment 0mi, 29:23 Cross-Training - HIIT Split Summary === 1) 0m - 9:01(0/m) 97/122bpm 39cal 2) 0m - 6:04(0/m) 105/121bpm 29cal 3) 0m - 5:38(0/m) 113/132bpm 31cal 4) 0m - 6:08(0/m) 119/133bpm 38cal 5) 0m - 2:13(0/m) 106/122bpm 8cal 6) 0m - 19(0/m) 103/105bpm 1cal Add a comment	0mi, 22:27 Cross-Training - Pilates Pilates. Glutes, abs, stretch. Add a comment 5mi, 43:37 Running - General Getting my 1 x outdoor exercise. Split Summary === 1) 1m - 8:50(8:50/m) 138/147bpm 80cal 2) 1m - 8:30(8:30/m) 150/156bpm 84cal 3) 1m - 8:38(8:38/m) 155/160bpm 87cal 4) 1m - 8:46(8:46/m) 153/157bpm 86cal 5) 1m - 8:50(8:50/m) 149/155bpm 82cal 6) 0.01m - 3(8:48/m) 148/148bpm Add a comment	0mi, 20:58 Cross-Training - Pilates Pilates stretching. Add a comment 6.3mi, 57:36 Running - Intervals AWP lone efforts: 10 x 2 min on- 1 min off. Elephant 3 mile warm up - 10 x 2 min with walk recovery - then short jog back home. So slow, it's the blubber and the lone effect... Split Summary === 1) 1m - 8:53(8:53/m) 138/148bpm 81cal 2) 1m - 8:20(8:20/m) 147/155bpm 82cal 3) 1m - 8:36(8:36/m) 152/157bpm 87cal 4) 0.05m - 25(8:17/m) 145/155bpm 3cal 5) 0.28m - 2:00(7:16/m) 147/161bpm 17cal 6) 0.07m - 1:00(14:44/m) 151/162bpm 9cal 7) 0.27m - 2:00(7:31/m) 155/163bpm 19cal 8) 0.02m - 1:00(41:19/m) 151/163bpm 9cal 9) 0.27m - 2:00(7:20/m) 143/163bpm 15cal 10) 0.03m - 1:00(36:50/m) 151/163bpm 9cal 11) 0.27m - 2:00(7:30/m) 150/163bpm 17cal 12) 0.02m - 1:00(46:53/m) 156/164bpm 10cal 13) 0.27m - 2:00(7:27/m) 154/165bpm 19cal 14) 0.03m - 1:00(30:37/m) 154/164bpm 9cal 15) 0.27m - 2:00(7:24/m) 149/164bpm 16cal 16) 0.04m - 1:00(28:19/m) 158/168bpm 10cal 17) 0.27m - 2:00(7:30/m) 153/165bpm 18cal 18) 0.04m - 1:00(27:40/m) 155/165bpm 9cal 19) 0.26m - 2:00(7:36/m) 152/164bpm 16cal 20) 0.04m - 1:00(22:43/m) 156/166bpm 9cal 21) 0.28m - 2:00(7:15/m) 152/165bpm 17cal 22) 0.04m - 1:00(26:07/m) 157/165bpm 10cal 23) 0.27m - 2:00(7:29/m) 154/165bpm 17cal 24) 0.03m - 1:00(37:42/m) 156/164bpm 9cal 25) 0.15m - 1:22(9:07/m) 139/152bpm 7cal Add a comment	0mi, 25:50 Cross-Training - Pilates All in one tone + stretching for splits. Add a comment 4.8mi, 40:33 Running - General After work meander. Split Summary === 1) 1m - 9:02(9:02/m) 137/150bpm 83cal 2) 1m - 8:31(8:31/m) 150/154bpm 87cal 3) 1m - 8:34(8:34/m) 151/157bpm 86cal 4) 1m - 8:02(8:02/m) 151/157bpm 80cal 5) 0.76m - 6:24(8:26/m) 153/158bpm 65cal Add a comment	0mi, 32:48 Cross-Training - Pilates Total body pilates + stretches. Add a comment 4.1mi, 35:31 Running - General Posting birthday card to Mum! x Split Summary === 1) 1m - 9:00(9:00/m) 133/148bpm 80cal 2) 1m - 8:43(8:43/m) 144/153bpm 84cal 3) 1m - 8:40(8:40/m) 151/155bpm 87cal 4) 1m - 8:33(8:33/m) 152/157bpm 87cal 5) 0.07m - 35(8:00/m) 152/155bpm 5cal Add a comment	0mi, 21:52 Cross-Training - Pilates Pilates - stretching out those miles. Add a comment 9mi, 1:18:46 Running - Long Run Three helpings of Elephant at a steadier pace than last week. Just in case I have to isolate from tomorrow, got this one done. Also, 2 loo stops at the house, dunno what's going with my tum this month! ;0( But at least the HR has gone back to normal. Split Summary === 1) 1m - 8:55(8:55/m) 139/147bpm 83cal 2) 1m - 8:37(8:37/m) 148/152bpm 87cal 3) 1m - 8:53(8:53/m) 152/157bpm 91cal 4) 1m - 8:28(8:28/m) 150/157bpm 82cal 5) 1m - 8:42(8:42/m) 154/157bpm 89cal 6) 1m - 8:50(8:50/m) 151/157bpm 84cal 7) 1m - 8:38(8:38/m) 154/158bpm 86cal 8) 1m - 8:45(8:45/m) 154/159bpm 86cal 9) 1m - 8:43(8:43/m) 153/158bpm 82cal 10) 0.03m - 14(8:36/m) 154/154bpm 2cal Add a comment	-

Dist	Races	PB	2002	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013	2016
200m	1	37 4:58/mi								37
800m	1	3:18 6:38/mi								3:18
3km	1	14:06 7:34/mi								14:06
5km	15	21:47 7:01/mi	24:26	23:21	23:00			24:20			21:56	21:47	21:59
5mi	6	36:08 7:14/mi		38:54	39:22									36:08
5.9mi	1	49:23 8:23/mi			49:23
10km	12	45:08 7:16/mi		47:01	50:22	48:32		53:30	47:40	51:25	45:08	46:04
7mi	5	51:32 7:22/mi	59:15				55:41		58:00				51:32
8.7mi	1	1:10:31 8:05/mi							1:10:31
10mi	10	1:13:58 7:24/mi		1:20:37	1:21:20	1:21:50	1:20:10	1:20:40			1:13:58	1:15:24
20km	2	1:33:19 7:31/mi						1:42:20			1:33:19
13.1mi	22	1:36:28 7:22/mi		1:47:00	1:49:45	2:00:18	1:47:33	1:45:32	1:47:45	1:57:47	1:36:28	1:39:29	1:39:21
14mi	1	1:57:26 8:23/mi						1:57:26
14.1mi	1	1:54:32 8:09/mi										1:54:32
14.6mi	1	1:57:38 8:03/mi											1:57:38
14.8mi	1	2:28:28 10:04/mi			2:28:28
15.1mi	1	2:16:12 9:02/mi							2:16:12
19.7mi	1	3:07:52 9:33/mi								3:07:52
20mi	2	2:49:54 8:30/mi							2:56:43				2:49:54
26.2mi	3	3:41:45 8:28/mi							4:25:04	4:06:25		3:41:45

2016	Distance	Date	Result	WAVA
Lowestoft 5 mile Promenade Dash	5mi	3 Apr	36:08	71.44%
2013	Distance	Date	Result	WAVA
Stowmarket Scenic 7	7mi	10 Nov	51:32	70.03%
Great Eastern Run	13.1mi	13 Oct	1:39:21	69.39%
Round Norfolk Relay Stage 11	14.6mi	14 Sep	1:57:38	65.31%
Norwich parkrun	5km	20 Jul	21:59	70.34%
London Marathon	26.2mi	21 Apr		0.00%
Wymondham 20	20mi	3 Mar	2:49:54	62.21%
2012	Distance	Date	Result	WAVA
Norwich parkrun	5km	1 Dec	22:30	68.25%
Amsterdam Marathon	26.2mi	21 Oct	3:41:45	63.84%
Round Norfolk Relay - Stage 2	14.06mi	15 Sep	1:54:32	64.09%
Wissey Half Marathon	13.1mi	2 Sep		0.00%
RAF Marham 10M	10mi	15 Jul	1:15:24	68.66%
Hanley parkrun	5km	23 Jun	23:08	66.38%
Comercrawley Diss 10KM & Fun Run	10km	17 Jun	46:04	68.70%
NNUH and Active Norfolk 5k	5km	16 Jun	23:30	65.35%
Dereham 10m - RCGP 4 & CC	10mi	13 May	1:16:20	67.82%
Bungay Black Dog Half Marathon	13.1mi	15 Apr	1:39:29	68.26%
Nonsuch parkrun	5km	7 Apr	22:19	68.37%
Norwich parkrun	5km	10 Mar	21:47	70.04%
2011	Distance	Date	Result	WAVA
Turkey Trot 10 (Beccles)	10mi	18 Dec	1:13:58	69.48%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:36:28	70.39%
Nonsuch parkrun	5km	12 Nov	21:56	69.57%
Great East Run	20km	6 Nov	1:33:19	68.82%
East Coast Run	10km	23 Oct	45:08	69.63%
Norwich parkrun	5km	10 Sep	22:28	67.91%
Norwich parkrun	5km	2 Jul	22:54	66.63%
Norwich parkrun	5km	16 Apr	23:35	64.33%
2010	Distance	Date	Result	WAVA
Luton Marathon Relay. CANCELLED	8.73mi	5 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:57:47	57.27%
Dublin Marathon	26.2mi	25 Oct	4:06:25	56.66%
Round Norfolk Relay - Stage 12	19.67mi	19 Sep	3:07:52	54.59%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:58:53	56.74%
Eastern Vets AC Track Meet, Kings Lynn	800mi	4 Aug	3:18	58.85%
Eastern Vets AC Track Meet, Kings Lynn	3km	4 Aug	14:06	62.04%
Eastern Vets AC Track Meet, Kings Lynn	200mi	4 Aug	37	59.41%
Jolly Jaguars 10k	10km	28 Mar	51:25	60.40%
2009	Distance	Date	Result	WAVA
Luton Three Stage Marathon Relay	8.73mi	6 Dec	1:10:31	62.72%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:55:44	57.94%
Stowmarket Striders Scenic 7	7mi	8 Nov	58:00	60.59%
Leicester Half Marathon	13.1mi	11 Oct	1:52:02	59.85%
Round Norfolk Relay - Stage 10	15.08mi	19 Sep	2:16:12	56.67%
Potters 'Arf Marathon	13.1mi	14 Jun	2:05:57	53.24%
Edinburgh Marathon	26.2mi	31 May	4:25:04	52.36%
Bungay Black Dog Half Marathon	13.1mi	19 Apr	1:54:29	58.26%
Oakley 20	20mi	5 Apr	2:56:43	58.36%
Broadland half marathon	13.1mi	15 Mar	1:47:45	61.90%
Florette Fradley 10k	10km	8 Mar	47:40	64.82%
2008	Distance	Date	Result	WAVA
Waveney Valley AC Turkey Trot 10m	10mi	14 Dec	1:20:40	62.58%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:45:32	63.20%
Northumberland Coastal Run	14mi	20 Jul	1:57:26	60.69%
Wroxham 5K	5km	28 May	24:20	61.73%
Breckland 10K	10km	4 May	53:30	57.50%
Broadland Half Marathon	13.1mi	16 Mar	1:50:29	60.08%
Great East Run	20km	17 Feb	1:42:20	61.35%
2007	Distance	Date	Result	WAVA
Turkey Trot 10, Beccles	10mi	16 Dec	1:20:10	62.67%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:33	61.72%
Stowmarket Striders Scenic 7	7mi	11 Nov	55:41	62.52%
2005	Distance	Date	Result	WAVA
Potters 'Arf Marathon	13.1mi	12 Jun	2:00:18	54.74%
Breckland 10K	10km	1 May	48:32	62.78%
Wymondham 10	10mi	6 Mar	1:21:50	60.72%
2004	Distance	Date	Result	WAVA
Nene Valley 10	10mi	5 Dec	1:23:17	59.67%
St Neots Riverside Half Marathon	13.1mi	14 Nov	1:49:45	59.82%
Round Norfolk Relay, Stage 6	5.89mi	18 Sep	49:23	58.49%
Race the Train 14.75m	14.75mi	21 Aug	2:28:28	49.79%
CoNAC Midweek Series	10km	11 Aug	50:22	60.50%
Newark Half M	13.1mi	8 Aug	2:11:35	49.89%
Midweek Series 5m	5mi	4 Aug	39:22	61.68%
CONAC Midweek Series	5km	28 Jul	23:34	62.92%
Wymondham 10m	10mi	23 Jun	1:23:28	59.54%
Wroxham 5K	5km	3 Jun	23:00	64.47%
Brandon Forest Half Marathon	13.1mi	31 May	1:57:11	56.03%
GYRR 5 mile series race 3	5mi	19 May	39:24	61.63%
GYRR 5 mile series race 2	5mi	5 May	40:23	60.00%
Sutton Runners 10K	10km	2 May	50:56	59.70%
GYRR 5 mile series race 1	5mi	21 Apr	40:46	59.44%
Bungay Blackdog Half Marathon	13.1mi	4 Apr	1:53:11	57.86%
Wymondham 10m	10mi	7 Mar	1:21:20	60.94%
2003	Distance	Date	Result	WAVA
Waveney Valley AC Turkey Trot 10 mile	10mi	14 Dec	1:20:37	61.49%
St Neot's Riverside Half Marathon	13.1mi	16 Nov	1:47:00	61.20%
The Royal Marines Commando Challenge 7m	7mi	2 Nov	1:09:05	49.82%
Great Yarmouth	10km	19 Oct	47:01	64.68%
Great North Run	13.1mi	21 Sep	2:19:55	46.81%
Wissey Half Marathon	13.1mi	7 Sep	1:53:09	57.88%
Midweek Series - 10K	10km	13 Aug	47:40	63.80%
Midweek Series - 5M	5mi	6 Aug	38:54	62.29%
Midweek Series - 5K	5km	30 Jul	23:21	63.39%
Myra Garrett 10K	10km	25 May	51:55	58.57%
Sutton Runners 10K	10km	4 May	51:00	59.54%
Bungay Blackdog Half Marathon	13.1mi	30 Mar	1:54:15	57.21%
2002	Distance	Date	Result	WAVA
Stowmarket Striders Scenic 7	7mi	10 Nov	59:15	58.00%
Wymondham Ladies 5K	5km	6 Oct	24:26	60.50%

Welcome To Fetcheveryone

AngeM F50

About Me

Best Badges

Member of the Month

Do You Know This User?

2016

2013

2012

2011

2010

2009

2008

2007

2005

2004

2003

2002