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AngeM F50

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About Me
Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!
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Recent Training
21st Oct
General 0mi 24:57
21st Oct
General 3.1mi 27:07
20th Oct
Hill Work 4.7mi 42:12
19th Oct
Yoga 0mi 21:20
19th Oct
General 4.4mi 37:51
12 Month Benchmarks Run Bike
Mile 7:21 4:41
5k 24:16 18:37
5mi 42:29 35:05
10k 53:01 52:20
10mi 1:31:22 1:41:59
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