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AngeM F50
About
Race Times
All Races
Mileage
Training
-
Races
88 -
Miles
18250 -
Miles
53 -
Miles
2741 -
200m
37 -
800m
3:18 -
5k
21:47 -
5M
36:08 -
10k
45:08 -
10M
1:13:58 -
Half
1:36:28 -
20M
2:49:54 -
Mara
3:41:45
About Me
Decided to do more exercise than twice weekly aerobics, wanted to get fitter, ditch the fags and lose some weight, cos I'd hit my 30's, and so started running in 2000. First run, I didn't make it 2 minutes up the road, turned back and went home. So anything after that was, and is, an achievement! Smoke free and fitter now but not lost much weight. Now running's just a total addiction! Really love running...too much, probably!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 37
4:58/mi
|
0.00 | 37 | |||||||||||
800m | 1 | 3:18
6:38/mi
|
0.00 | 3:18 | |||||||||||
3km | 1 | 14:06
7:34/mi
|
0.00 | 14:06 | |||||||||||
5km | 15 | 21:47
7:01/mi
|
0.00 | 24:26 | 23:21 | 23:00 | 24:20 | 21:56 | 21:47 | 21:59 | |||||
5mi | 6 | 36:08
7:14/mi
|
0.00 | 38:54 | 39:22 | 36:08 | |||||||||
5.9mi | 1 | 49:23
8:23/mi
|
0.00 | 49:23 | |||||||||||
10km | 12 | 45:08
7:16/mi
|
0.00 | 47:01 | 50:22 | 48:32 | 53:30 | 47:40 | 51:25 | 45:08 | 46:04 | ||||
7mi | 5 | 51:32
7:22/mi
|
0.00 | 59:15 | 55:41 | 58:00 | 51:32 | ||||||||
8.7mi | 1 | 1:10:31
8:05/mi
|
0.00 | 1:10:31 | |||||||||||
10mi | 10 | 1:13:58
7:24/mi
|
0.00 | 1:20:37 | 1:21:20 | 1:21:50 | 1:20:10 | 1:20:40 | 1:13:58 | 1:15:24 | |||||
20km | 2 | 1:33:19
7:31/mi
|
0.00 | 1:42:20 | 1:33:19 | ||||||||||
13.1mi | 22 | 1:36:28
7:22/mi
|
0.00 | 1:47:00 | 1:49:45 | 2:00:18 | 1:47:33 | 1:45:32 | 1:47:45 | 1:57:47 | 1:36:28 | 1:39:29 | 1:39:21 | ||
14mi | 1 | 1:57:26
8:23/mi
|
0.00 | 1:57:26 | |||||||||||
14.1mi | 1 | 1:54:32
8:09/mi
|
0.00 | 1:54:32 | |||||||||||
14.6mi | 1 | 1:57:38
8:03/mi
|
0.00 | 1:57:38 | |||||||||||
14.8mi | 1 | 2:28:28
10:04/mi
|
0.00 | 2:28:28 | |||||||||||
15.1mi | 1 | 2:16:12
9:02/mi
|
0.00 | 2:16:12 | |||||||||||
19.7mi | 1 | 3:07:52
9:33/mi
|
0.00 | 3:07:52 | |||||||||||
20mi | 2 | 2:49:54
8:30/mi
|
0.00 | 2:56:43 | 2:49:54 | ||||||||||
26.2mi | 3 | 3:41:45
8:28/mi
|
0.00 | 4:25:04 | 4:06:25 | 3:41:45 |
2016 |
Distance | Date | Result | WAVA |
Lowestoft 5 mile Promenade Dash | 5mi | 3 Apr | 36:08 | 71.44% |
2013 |
Distance | Date | Result | WAVA |
Stowmarket Scenic 7 | 7mi | 10 Nov | 51:32 | 70.03% |
Great Eastern Run | 13.1mi | 13 Oct | 1:39:21 | 69.39% |
Round Norfolk Relay Stage 11 | 14.6mi | 14 Sep | 1:57:38 | 65.31% |
Norwich parkrun | 5km | 20 Jul | 21:59 | 70.34% |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
Wymondham 20 | 20mi | 3 Mar | 2:49:54 | 62.21% |
2012 |
Distance | Date | Result | WAVA |
Norwich parkrun | 5km | 1 Dec | 22:30 | 68.25% |
Amsterdam Marathon | 26.2mi | 21 Oct | 3:41:45 | 63.84% |
Round Norfolk Relay - Stage 2 | 14.06mi | 15 Sep | 1:54:32 | 64.09% |
Wissey Half Marathon | 13.1mi | 2 Sep | 0.00% | |
RAF Marham 10M | 10mi | 15 Jul | 1:15:24 | 68.66% |
Hanley parkrun | 5km | 23 Jun | 23:08 | 66.38% |
Comercrawley Diss 10KM & Fun Run | 10km | 17 Jun | 46:04 | 68.70% |
NNUH and Active Norfolk 5k | 5km | 16 Jun | 23:30 | 65.35% |
Dereham 10m - RCGP 4 & CC | 10mi | 13 May | 1:16:20 | 67.82% |
Bungay Black Dog Half Marathon | 13.1mi | 15 Apr | 1:39:29 | 68.26% |
Nonsuch parkrun | 5km | 7 Apr | 22:19 | 68.37% |
Norwich parkrun | 5km | 10 Mar | 21:47 | 70.04% |
2011 |
Distance | Date | Result | WAVA |
Turkey Trot 10 (Beccles) | 10mi | 18 Dec | 1:13:58 | 69.48% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:36:28 | 70.39% |
Nonsuch parkrun | 5km | 12 Nov | 21:56 | 69.57% |
Great East Run | 20km | 6 Nov | 1:33:19 | 68.82% |
East Coast Run | 10km | 23 Oct | 45:08 | 69.63% |
Norwich parkrun | 5km | 10 Sep | 22:28 | 67.91% |
Norwich parkrun | 5km | 2 Jul | 22:54 | 66.63% |
Norwich parkrun | 5km | 16 Apr | 23:35 | 64.33% |
2010 |
Distance | Date | Result | WAVA |
Luton Marathon Relay. CANCELLED | 8.73mi | 5 Dec | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:57:47 | 57.27% |
Dublin Marathon | 26.2mi | 25 Oct | 4:06:25 | 56.66% |
Round Norfolk Relay - Stage 12 | 19.67mi | 19 Sep | 3:07:52 | 54.59% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:58:53 | 56.74% |
Eastern Vets AC Track Meet, Kings Lynn | 800mi | 4 Aug | 3:18 | 58.85% |
Eastern Vets AC Track Meet, Kings Lynn | 3km | 4 Aug | 14:06 | 62.04% |
Eastern Vets AC Track Meet, Kings Lynn | 200mi | 4 Aug | 37 | 59.41% |
Jolly Jaguars 10k | 10km | 28 Mar | 51:25 | 60.40% |
2009 |
Distance | Date | Result | WAVA |
Luton Three Stage Marathon Relay | 8.73mi | 6 Dec | 1:10:31 | 62.72% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:55:44 | 57.94% |
Stowmarket Striders Scenic 7 | 7mi | 8 Nov | 58:00 | 60.59% |
Leicester Half Marathon | 13.1mi | 11 Oct | 1:52:02 | 59.85% |
Round Norfolk Relay - Stage 10 | 15.08mi | 19 Sep | 2:16:12 | 56.67% |
Potters 'Arf Marathon | 13.1mi | 14 Jun | 2:05:57 | 53.24% |
Edinburgh Marathon | 26.2mi | 31 May | 4:25:04 | 52.36% |
Bungay Black Dog Half Marathon | 13.1mi | 19 Apr | 1:54:29 | 58.26% |
Oakley 20 | 20mi | 5 Apr | 2:56:43 | 58.36% |
Broadland half marathon | 13.1mi | 15 Mar | 1:47:45 | 61.90% |
Florette Fradley 10k | 10km | 8 Mar | 47:40 | 64.82% |
2008 |
Distance | Date | Result | WAVA |
Waveney Valley AC Turkey Trot 10m | 10mi | 14 Dec | 1:20:40 | 62.58% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:45:32 | 63.20% |
Northumberland Coastal Run | 14mi | 20 Jul | 1:57:26 | 60.69% |
Wroxham 5K | 5km | 28 May | 24:20 | 61.73% |
Breckland 10K | 10km | 4 May | 53:30 | 57.50% |
Broadland Half Marathon | 13.1mi | 16 Mar | 1:50:29 | 60.08% |
Great East Run | 20km | 17 Feb | 1:42:20 | 61.35% |
2007 |
Distance | Date | Result | WAVA |
Turkey Trot 10, Beccles | 10mi | 16 Dec | 1:20:10 | 62.67% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:47:33 | 61.72% |
Stowmarket Striders Scenic 7 | 7mi | 11 Nov | 55:41 | 62.52% |
2005 |
Distance | Date | Result | WAVA |
Potters 'Arf Marathon | 13.1mi | 12 Jun | 2:00:18 | 54.74% |
Breckland 10K | 10km | 1 May | 48:32 | 62.78% |
Wymondham 10 | 10mi | 6 Mar | 1:21:50 | 60.72% |
2004 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 5 Dec | 1:23:17 | 59.67% |
St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 1:49:45 | 59.82% |
Round Norfolk Relay, Stage 6 | 5.89mi | 18 Sep | 49:23 | 58.49% |
Race the Train 14.75m | 14.75mi | 21 Aug | 2:28:28 | 49.79% |
CoNAC Midweek Series | 10km | 11 Aug | 50:22 | 60.50% |
Newark Half M | 13.1mi | 8 Aug | 2:11:35 | 49.89% |
Midweek Series 5m | 5mi | 4 Aug | 39:22 | 61.68% |
CONAC Midweek Series | 5km | 28 Jul | 23:34 | 62.92% |
Wymondham 10m | 10mi | 23 Jun | 1:23:28 | 59.54% |
Wroxham 5K | 5km | 3 Jun | 23:00 | 64.47% |
Brandon Forest Half Marathon | 13.1mi | 31 May | 1:57:11 | 56.03% |
GYRR 5 mile series race 3 | 5mi | 19 May | 39:24 | 61.63% |
GYRR 5 mile series race 2 | 5mi | 5 May | 40:23 | 60.00% |
Sutton Runners 10K | 10km | 2 May | 50:56 | 59.70% |
GYRR 5 mile series race 1 | 5mi | 21 Apr | 40:46 | 59.44% |
Bungay Blackdog Half Marathon | 13.1mi | 4 Apr | 1:53:11 | 57.86% |
Wymondham 10m | 10mi | 7 Mar | 1:21:20 | 60.94% |
2003 |
Distance | Date | Result | WAVA |
Waveney Valley AC Turkey Trot 10 mile | 10mi | 14 Dec | 1:20:37 | 61.49% |
St Neot's Riverside Half Marathon | 13.1mi | 16 Nov | 1:47:00 | 61.20% |
The Royal Marines Commando Challenge 7m | 7mi | 2 Nov | 1:09:05 | 49.82% |
Great Yarmouth | 10km | 19 Oct | 47:01 | 64.68% |
Great North Run | 13.1mi | 21 Sep | 2:19:55 | 46.81% |
Wissey Half Marathon | 13.1mi | 7 Sep | 1:53:09 | 57.88% |
Midweek Series - 10K | 10km | 13 Aug | 47:40 | 63.80% |
Midweek Series - 5M | 5mi | 6 Aug | 38:54 | 62.29% |
Midweek Series - 5K | 5km | 30 Jul | 23:21 | 63.39% |
Myra Garrett 10K | 10km | 25 May | 51:55 | 58.57% |
Sutton Runners 10K | 10km | 4 May | 51:00 | 59.54% |
Bungay Blackdog Half Marathon | 13.1mi | 30 Mar | 1:54:15 | 57.21% |
2002 |
Distance | Date | Result | WAVA |
Stowmarket Striders Scenic 7 | 7mi | 10 Nov | 59:15 | 58.00% |
Wymondham Ladies 5K | 5km | 6 Oct | 24:26 | 60.50% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2020 | 125 | 129 | 140 | 135 | 143 | 133 | 136 | 142 | 143 | 148 | 137 | 146 | 1657 |
2019 | 67 | 82 | 106 | 105 | 110 | 98 | 113 | 116 | 114 | 120 | 117 | 116 | 1264 |
2018 | 0 | 13 | 15 | 37 | 46 | 56 | 72 | 87 | 91 | 85 | 66 | 60 | 630 |
2017 | 126 | 114 | 128 | 70 | 31 | 50 | 45 | 53 | 58 | 33 | 26 | 0 | 734 |
2017 | 0 | 0 | 0 | 0 | 34 | 0 | 18 | 22 | 13 | 0 | 0 | 0 | 87 |
2016 | 139 | 135 | 144 | 130 | 136 | 138 | 126 | 137 | 139 | 128 | 130 | 134 | 1615 |
2016 | 0 | 0 | 0 | 0 | 0 | 39 | 30 | 15 | 23 | 0 | 0 | 0 | 106 |
2015 | 116 | 127 | 132 | 118 | 110 | 108 | 109 | 77 | 110 | 141 | 124 | 124 | 1398 |
2015 | 0 | 0 | 0 | 0 | 143 | 103 | 52 | 73 | 99 | 0 | 0 | 0 | 469 |
2014 | 4.9 | 1 | 0.5 | 0 | 0 | 0 | 0.4 | 9.5 | 4.2 | 0 | 0 | 0 | 20.3 |
2014 | 84 | 97 | 104 | 129 | 149 | 124 | 132 | 1 | 29 | 93 | 95 | 129 | 1165 |
2014 | 77 | 182 | 78 | 29 | 12 | 10 | 27 | 181 | 133 | 26 | 0 | 0 | 755 |
2013 | 0 | 0 | 0 | 0 | 1.8 | 4.6 | 4.6 | 5 | 4.3 | 1.9 | 3.8 | 6.6 | 32.5 |
2013 | 177 | 163 | 197 | 32 | 24 | 94 | 146 | 143 | 152 | 168 | 153 | 47 | 1496 |
2013 | 0 | 0 | 0 | 283 | 248 | 78 | 0 | 0 | 0 | 0 | 0 | 71 | 680 |
2012 | 161 | 138 | 164 | 164 | 165 | 170 | 180 | 166 | 199 | 141 | 140 | 163 | 1952 |
2011 | 144 | 103 | 153 | 116 | 117 | 121 | 142 | 139 | 154 | 178 | 153 | 157 | 1677 |
2011 | 12 | 10 | 8 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2010 | 154 | 112 | 126 | 82 | 111 | 132 | 160 | 148 | 130 | 100 | 116 | 130 | 1501 |
2010 | 0 | 0 | 0 | 58 | 51 | 82 | 72 | 32 | 48 | 19 | 12 | 10 | 383 |
2009 | 149 | 147 | 161 | 153 | 145 | 67 | 106 | 124 | 140 | 121 | 133 | 144 | 1591 |
2009 | 11 | 0 | 0 | 0 | 0 | 4 | 9 | 3 | 21 | 0 | 0 | 0 | 47 |
2008 | 105 | 93 | 103 | 63 | 86 | 87 | 127 | 135 | 104 | 132 | 111 | 79 | 1223 |
2008 | 11 | 10 | 24 | 17 | 32 | 32 | 33 | 6 | 11 | 0 | 0 | 0 | 176 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 81 | 104 | 273 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Little bit of Pilates.
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Getting my Elephant fix! 🏃♀️🐘
Split Summary === 1) 1m - 8:27(8:27/m) 139/153bpm 80cal 2) 1m - 8:16(8:16/m) 155/160bpm 88cal 3) 1m - 8:48(8:48/m) 161/164bpm 97cal 4) 0.07m - 37(8:21/m) 152/162bpm 6cal ![]() |
Total body Pilates + stretches.
![]()
3 more days & then we get a little break #cannotwaittodonothing
Split Summary === 1) 1m - 8:21(8:21/m) 136/151bpm 77cal 2) 1m - 8:20(8:20/m) 151/159bpm 86cal 3) 1m - 8:22(8:22/m) 155/160bpm 89cal 4) 1m - 8:48(8:48/m) 157/161bpm 94cal 5) 0.02m - 8(8:14/m) 156/156bpm 1cal ![]() |
AWP +Rex the Border Collie Earlham Park hills, Tracey's 1k loop, last one before Xmas ...
wu to Earlham Park-4 x 1k loop with half run time standing recovery-wd home Split Summary === 1) 1m - 9:14(9:14/m) 135/151bpm 84cal 2) 0.85m - 7:22(8:41/m) 146/153bpm 74cal 3) 0.59m - 4:36(7:46/m) 152/164bpm 45cal 4) 0.01m - 2:14(3:28:36/m) 129/163bpm 13cal 5) 0.58m - 4:29(7:48/m) 155/168bpm 44cal 6) 0.02m - 2:13(1:46:40/m) 134/165bpm 14cal 7) 0.58m - 4:33(7:55/m) 156/169bpm 45cal 8) 0.02m - 2:21(2:01:23/m) 135/168bpm 15cal 9) 0.58m - 4:35(7:51/m) 157/169bpm 45cal 10) 1m - 9:15(9:15/m) 144/168bpm 81cal 11) 0.82m - 6:57(8:31/m) 152/159bpm 70cal ![]() |
Total body conditioning Pilates + wake up stretches.
![]()
Enjoyable misty one.
Split Summary === 1) 1m - 8:50(8:50/m) 147/168bpm 88cal 2) 1m - 8:30(8:30/m) 146/162bpm 84cal 3) 1m - 8:28(8:28/m) 149/158bpm 83cal 4) 1m - 8:54(8:54/m) 154/158bpm 92cal 5) 0.08m - 44(9:25/m) 158/159bpm 7cal ![]() |
Pilates abs, legs, glutes and stretch.
![]()
Christmas Eve squelch, squelch, squelch...
...flooded on Heigham Street entrance to Marriots Way, knee deep wading, hehe! Split Summary === 1) 1m - 8:29(8:29/m) 140/149bpm 82cal 2) 1m - 8:32(8:32/m) 150/156bpm 86cal 3) 1m - 8:36(8:36/m) 151/160bpm 88cal 4) 0.84m - 7:03(8:25/m) 154/158bpm 74cal ![]() |
![]()
Yuletide Elephant with a Merry Christmas rainbow at the end!
The Elephant had to be done, I guess - Merry Christmas Split Summary === 1) 1m - 8:34(8:34/m) 138/148bpm 81cal 2) 1m - 8:22(8:22/m) 147/154bpm 84cal 3) 1m - 8:31(8:31/m) 154/158bpm 89cal 4) 0.04m - 16(7:20/m) 155/157bpm 2cal ![]() |
Pilates legs and glutes + stretch.
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One where we had a Boxing Day explore...
...looking at the flooding with lots of turning here, there and everywhere! Lovely nice pace and lots of fun! Even had to crawl throught the mud under a fallen tree Royal Marines Commando style...haha! :0) Split Summary === 1) 1m - 9:11(9:11/m) 142/150bpm 90cal 2) 1m - 8:42(8:42/m) 146/157bpm 84cal 3) 1m - 8:59(8:59/m) 148/157bpm 87cal 4) 1m - 9:06(9:06/m) 145/158bpm 81cal 5) 1m - 9:08(9:08/m) 145/160bpm 83cal 6) 1m - 9:00(9:00/m) 142/158bpm 74cal 7) 1m - 8:57(8:57/m) 148/158bpm 82cal 8) 0.86m - 7:07(8:14/m) 148/157bpm 64cal ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Pilates Xtreme abs 1 + Unwind with me stretches.
![]()
Went up the city...
Split Summary === 1) 1m - 8:50(8:50/m) 144/160bpm 87cal 2) 1m - 8:25(8:25/m) 157/163bpm 91cal 3) 1m - 8:15(8:15/m) 158/163bpm 89cal 4) 0.88m - 7:27(8:27/m) 159/163bpm 80cal ![]() |
Total body routine + stretches.
![]()
What animal did I accidentally create this time???
Split Summary === 1) 1m - 8:27(8:27/m) 135/159bpm 75cal 2) 1m - 8:09(8:09/m) 158/178bpm 88cal 3) 1m - 8:26(8:26/m) 158/162bpm 91cal 4) 0.19m - 1:34(8:07/m) 152/159bpm 16cal ![]() |
Pilates:yoga - 50:50, all stretched out and zen.
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AWP efforts - with Lisa..well, chasing Lisa really.....
wu to EP-8 x 3 min on-90 sec off - wd home. Wave & cheers to super fast early boys Jan & Peer. And distant calls to Grace & Stephen during session. Split Summary === 1) 1m - 9:16(9:16/m) 142/153bpm 89cal 2) 0.75m - 6:36(8:47/m) 149/160bpm 68cal 3) 0.4m - 3:00(7:30/m) 134/154bpm 24cal 4) 0.07m - 1:30(21:43/m) 136/154bpm 11cal 5) 0.4m - 3:00(7:27/m) 150/164bpm 29cal 6) 0.08m - 1:30(19:27/m) 148/164bpm 14cal 7) 0.41m - 3:00(7:18/m) 155/167bpm 30cal 8) 0.07m - 1:30(20:23/m) 152/167bpm 14cal 9) 0.41m - 3:00(7:23/m) 157/169bpm 30cal 10) 0.07m - 1:30(22:59/m) 152/169bpm 13cal 11) 0.4m - 3:00(7:29/m) 158/169bpm 30cal 12) 0.04m - 1:30(41:39/m) 152/169bpm 14cal 13) 0.4m - 3:00(7:26/m) 158/169bpm 30cal 14) 0.07m - 1:30(21:15/m) 154/169bpm 14cal 15) 0.4m - 3:00(7:26/m) 158/168bpm 30cal 16) 0.07m - 1:30(20:41/m) 157/170bpm 15cal 17) 0.4m - 3:00(7:29/m) 159/169bpm 30cal 18) 0.09m - 1:30(17:29/m) 159/169bpm 15cal 19) 1m - 8:54(8:54/m) 148/158bpm 82cal 20) 0.74m - 6:15(8:28/m) 151/157bpm 60cal ![]() |
Total body pilates +glutes + stretches.
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Foolishly I thought I'd keep my feet dry running on Marriots Way...
...like XC, it was fun & the black Springer Spaniel that wanted to play with me in the knee deep stuff topped off a lush run. Split Summary === 1) 1m - 8:22(8:22/m) 141/155bpm 80cal 2) 1m - 8:29(8:29/m) 156/160bpm 90cal 3) 1m - 9:02(9:02/m) 158/164bpm 96cal 4) 1m - 8:45(8:45/m) 160/165bpm 95cal 5) 0.59m - 5:30(9:17/m) 157/200bpm 52cal ![]() |
Chilly last one of 2020 - 235 hrs & 7 min or 1657 mi or 2666.7 km (0.7km is important) of running + a surprise care package on my return! 😊🍾🏃♀️
Knackered, roll on 3rd Jan for a rest day, haha! Split Summary === 1) 1m - 8:54(8:54/m) 133/161bpm 78cal 2) 1m - 8:32(8:32/m) 153/161bpm 89cal 3) 1m - 8:31(8:31/m) 157/177bpm 90cal 4) 1m - 8:39(8:39/m) 159/180bpm 92cal 5) 0.51m - 4:22(8:38/m) 155/192bpm 43cal ![]() |
Pilates.
Abs, legs, glutes again + stretch work. ![]()
Something went wrong with the GPS NYD Elephant!
Split Summary === 1) 1m - 8:19(8:19/m) 148/165bpm 82cal 2) 1m - 8:11(8:11/m) 159/163bpm 87cal 3) 1m - 9:09(9:09/m) 165/168bpm 101cal 4) 0.15m - 1:14(8:20/m) 162/168bpm 13cal ![]() |
Pilates stretching.
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Saturday run+chat with Steve.
And that's it, end of the accidental run streak since March, great to have company for it and looking forward to a rest day! :0) Split Summary === 1) 1m - 9:08(9:08/m) 135/155bpm 82cal 2) 1m - 8:22(8:22/m) 158/161bpm 88cal 3) 1m - 8:22(8:22/m) 161/167bpm 90cal 4) 1m - 8:28(8:28/m) 163/167bpm 93cal 5) 1m - 9:16(9:16/m) 165/170bpm 102cal 6) 1m - 9:13(9:13/m) 160/169bpm 95cal 7) 1m - 8:31(8:31/m) 154/166bpm 78cal 8) 0.61m - 4:59(8:12/m) 155/161bpm 47cal ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
A bit of a pick & mix session.
Strength and cardio pilates mix + primal animal flow movement + stretch section. ![]() |
Body control pilates + stretches.
![]()
Goodness, that's a lot of lower body DOMS from yesterday, ouchy!
Split Summary === 1) 1m - 8:59(8:59/m) 138/149bpm 82cal 2) 1m - 8:32(8:32/m) 147/154bpm 83cal 3) 1m - 8:57(8:57/m) 153/158bpm 91cal 4) 1m - 8:16(8:16/m) 147/157bpm 75cal 5) 1m - 8:44(8:44/m) 156/160bpm 90cal 6) 0.27m - 2:23(8:55/m) 151/155bpm 23cal ![]() |
AWP 1 min hils/flat efforts ad hoc combo, N.B. this induces jelly leg-itis & I'm still walking like a duck from cardio Pilates.🦆🦆🦆🦆🦆
w/u to Cardiac Hill to meet Margaret - 6 reps of Cardiac (1 min) with walk/jog recovery, M did 5 reps but felt ill & wanted to finish (her 1st run back for a few months), so walked to Eaton Park with her & she went home - then 6 x 1 min on - 1 min off flat efforts lone - w/d home. Split Summary === 1) 1m - 9:07(9:07/m) 140/155bpm 85cal 2) 0.87m - 7:42(8:49/m) 152/157bpm 78cal 3) 0.1m - 56(9:06/m) 135/156bpm 6cal 4) 0.12m - 1:44(14:10/m) 142/156bpm 15cal 5) 0.12m - 1:06(9:06/m) 148/161bpm 10cal 6) 0.13m - 2:04(16:28/m) 141/161bpm 17cal 7) 0.12m - 1:05(9:02/m) 129/161bpm 5cal 8) 0.13m - 1:35(12:32/m) 140/154bpm 13cal 9) 0m - 12(1:04:12/m) 135/136bpm 1cal 10) 0.11m - 1:04(9:25/m) 148/163bpm 9cal 11) 0.13m - 1:48(13:48/m) 149/165bpm 17cal 12) 0.12m - 1:02(8:52/m) 151/165bpm 9cal 13) 0.13m - 2:14(17:29/m) 133/165bpm 14cal 14) 0.11m - 1:03(9:24/m) 140/160bpm 7cal 15) 0.84m - 8:03(9:35/m) 144/161bpm 67cal 16) 0.13m - 1:01(7:45/m) 160/164bpm 10cal 17) 0.05m - 1:02(22:06/m) 159/168bpm 10cal 18) 0.15m - 1:01(6:55/m) 145/160bpm 8cal 19) 0.03m - 1:00(36:09/m) 150/161bpm 9cal 20) 0.14m - 1:02(7:25/m) 144/163bpm 7cal 21) 0.04m - 1:01(28:12/m) 154/164bpm 10cal 22) 0.16m - 1:03(6:47/m) 145/159bpm 8cal 23) 0.02m - 1:02(53:04/m) 149/160bpm 9cal 24) 0.14m - 1:04(7:25/m) 138/163bpm 6cal 25) 0.03m - 1:04(32:57/m) 156/163bpm 10cal 26) 0.16m - 1:05(6:54/m) 143/158bpm 8cal 27) 1m - 8:59(8:59/m) 145/160bpm 72cal 28) 1m - 8:35(8:35/m) 147/157bpm 69cal 29) 0.13m - 1:02(8:06/m) 151/155bpm 9cal ![]() |
Quick total body Pilates + stretchy stretching.
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Double helpings of Elephant.
Tried to go slow, felt good but HR says no. Dunno why.... Split Summary === 1) 1m - 8:47(8:47/m) 143/156bpm 84cal 2) 1m - 8:22(8:22/m) 158/162bpm 88cal 3) 1m - 8:45(8:45/m) 161/164bpm 93cal 4) 1m - 8:30(8:30/m) 160/165bpm 90cal 5) 1m - 8:38(8:38/m) 162/180bpm 93cal 6) 1m - 8:38(8:38/m) 153/163bpm 81cal 7) 0.01m - 3(7:59/m) 155/156bpm ![]() |
Pilates.
10 mins abs, 10 mins stretching. ![]()
Icy, muddy, slippery, wet & sleet - proper January run....
Split Summary === 1) 1m - 8:43(8:43/m) 137/151bpm 78cal 2) 1m - 8:53(8:53/m) 148/156bpm 89cal 3) 1m - 8:43(8:43/m) 155/162bpm 90cal 4) 0.02m - 9(7:22/m) 161/162bpm 1cal ![]() |
Why do taxi drivers & slow people hold you up when you're in a rush to get home from work...
...only time for this short one before next meeting + stop to talk to Pierre. Kinda tempo..slow. Split Summary === 1) 1m - 8:05(8:05/m) 141/157bpm 75cal 2) 1m - 8:06(8:06/m) 162/166bpm 88cal 3) 1m - 8:20(8:20/m) 165/170bpm 91cal 4) 0.05m - 21(7:35/m) 167/167bpm 3cal ![]() |
Pilates stretch session.
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1st double digit run since 2014, just to see if i could...
...stayed close to home in case knee/foot pooped out. Had to stop a few times in last half mile, as knee was twingeing, but it felt ok. One loo stop at mile 3. Split Summary === 1) 1m - 8:31(8:31/m) 140/152bpm 78cal 2) 1m - 8:08(8:08/m) 151/155bpm 81cal 3) 1m - 8:20(8:20/m) 158/164bpm 85cal 4) 1m - 8:13(8:13/m) 154/164bpm 80cal 5) 1m - 8:24(8:24/m) 159/163bpm 86cal 6) 1m - 8:23(8:23/m) 159/163bpm 86cal 7) 1m - 8:22(8:22/m) 157/165bpm 83cal 8) 1m - 8:17(8:17/m) 157/165bpm 81cal 9) 1m - 8:35(8:35/m) 157/169bpm 80cal 10) 1m - 8:13(8:13/m) 153/164bpm 67cal 11) 0.01m - 4(7:03/m) 164/164bpm ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 0m - 9:01(0/m) 97/122bpm 39cal 2) 0m - 6:04(0/m) 105/121bpm 29cal 3) 0m - 5:38(0/m) 113/132bpm 31cal 4) 0m - 6:08(0/m) 119/133bpm 38cal 5) 0m - 2:13(0/m) 106/122bpm 8cal 6) 0m - 19(0/m) 103/105bpm 1cal ![]() |
Pilates.
Glutes, abs, stretch. ![]()
Getting my 1 x outdoor exercise.
Split Summary === 1) 1m - 8:50(8:50/m) 138/147bpm 80cal 2) 1m - 8:30(8:30/m) 150/156bpm 84cal 3) 1m - 8:38(8:38/m) 155/160bpm 87cal 4) 1m - 8:46(8:46/m) 153/157bpm 86cal 5) 1m - 8:50(8:50/m) 149/155bpm 82cal 6) 0.01m - 3(8:48/m) 148/148bpm ![]() |
Pilates stretching.
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AWP lone efforts: 10 x 2 min on- 1 min off.
Elephant 3 mile warm up - 10 x 2 min with walk recovery - then short jog back home. So slow, it's the blubber and the lone effect... Split Summary === 1) 1m - 8:53(8:53/m) 138/148bpm 81cal 2) 1m - 8:20(8:20/m) 147/155bpm 82cal 3) 1m - 8:36(8:36/m) 152/157bpm 87cal 4) 0.05m - 25(8:17/m) 145/155bpm 3cal 5) 0.28m - 2:00(7:16/m) 147/161bpm 17cal 6) 0.07m - 1:00(14:44/m) 151/162bpm 9cal 7) 0.27m - 2:00(7:31/m) 155/163bpm 19cal 8) 0.02m - 1:00(41:19/m) 151/163bpm 9cal 9) 0.27m - 2:00(7:20/m) 143/163bpm 15cal 10) 0.03m - 1:00(36:50/m) 151/163bpm 9cal 11) 0.27m - 2:00(7:30/m) 150/163bpm 17cal 12) 0.02m - 1:00(46:53/m) 156/164bpm 10cal 13) 0.27m - 2:00(7:27/m) 154/165bpm 19cal 14) 0.03m - 1:00(30:37/m) 154/164bpm 9cal 15) 0.27m - 2:00(7:24/m) 149/164bpm 16cal 16) 0.04m - 1:00(28:19/m) 158/168bpm 10cal 17) 0.27m - 2:00(7:30/m) 153/165bpm 18cal 18) 0.04m - 1:00(27:40/m) 155/165bpm 9cal 19) 0.26m - 2:00(7:36/m) 152/164bpm 16cal 20) 0.04m - 1:00(22:43/m) 156/166bpm 9cal 21) 0.28m - 2:00(7:15/m) 152/165bpm 17cal 22) 0.04m - 1:00(26:07/m) 157/165bpm 10cal 23) 0.27m - 2:00(7:29/m) 154/165bpm 17cal 24) 0.03m - 1:00(37:42/m) 156/164bpm 9cal 25) 0.15m - 1:22(9:07/m) 139/152bpm 7cal ![]() |
All in one tone + stretching for splits.
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After work meander.
Split Summary === 1) 1m - 9:02(9:02/m) 137/150bpm 83cal 2) 1m - 8:31(8:31/m) 150/154bpm 87cal 3) 1m - 8:34(8:34/m) 151/157bpm 86cal 4) 1m - 8:02(8:02/m) 151/157bpm 80cal 5) 0.76m - 6:24(8:26/m) 153/158bpm 65cal ![]() |
Total body pilates + stretches.
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Posting birthday card to Mum! x
Split Summary === 1) 1m - 9:00(9:00/m) 133/148bpm 80cal 2) 1m - 8:43(8:43/m) 144/153bpm 84cal 3) 1m - 8:40(8:40/m) 151/155bpm 87cal 4) 1m - 8:33(8:33/m) 152/157bpm 87cal 5) 0.07m - 35(8:00/m) 152/155bpm 5cal ![]() |
Pilates - stretching out those miles.
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Three helpings of Elephant at a steadier pace than last week.
Just in case I have to isolate from tomorrow, got this one done. Also, 2 loo stops at the house, dunno what's going with my tum this month! ;0( But at least the HR has gone back to normal. Split Summary === 1) 1m - 8:55(8:55/m) 139/147bpm 83cal 2) 1m - 8:37(8:37/m) 148/152bpm 87cal 3) 1m - 8:53(8:53/m) 152/157bpm 91cal 4) 1m - 8:28(8:28/m) 150/157bpm 82cal 5) 1m - 8:42(8:42/m) 154/157bpm 89cal 6) 1m - 8:50(8:50/m) 151/157bpm 84cal 7) 1m - 8:38(8:38/m) 154/158bpm 86cal 8) 1m - 8:45(8:45/m) 154/159bpm 86cal 9) 1m - 8:43(8:43/m) 153/158bpm 82cal 10) 0.03m - 14(8:36/m) 154/154bpm 2cal ![]() |
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