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Tue 1st Jul 2025 at 5:44am by AngeM

Run > General
  • Time
    1:04:54
  • Miles
    7.01
  • Min/mi
    9:15
  • Pacing
    39.9%
  • WAVA
    60.34
  • Stride(cm)
    87
  • Cals
    559
  • Cadence
    200
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1189
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

6am club do GoGo Safari again…. RATW #1…
…minus Alison today. Drenched in my own sweat, ridiculous…but I am starting to acclimatise to it, I think! 😆

1) 1mi - 9:13(9:13/mi) 120/134bpm [1106b/mi] 80cal
2) 1mi - 9:28(9:28/mi) 126/142bpm [1193b/mi] 78cal
3) 1mi - 9:33(9:33/mi) 128/146bpm [1221b/mi] 79cal
4) 1mi - 9:31(9:31/mi) 123/140bpm [1171b/mi] 76cal
5) 1mi - 9:10(9:10/mi) 131/142bpm [1202b/mi] 78cal
6) 1mi - 8:58(8:58/mi) 136/149bpm [1219b/mi] 80cal
7) 1mi - 8:55(8:55/mi) 147/158bpm [1312b/mi] 87cal
8) 0.01mi - 5(7:05/mi) 158/158bpm [1118b/mi] 1cal
9:13 9:28 9:33 9:31 9:10 8:58 8:55 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 104 69-120 1005 194 126-202 10/8
0.50 4:40 2:15 9:02 118 113-124 1065 197 194-202 8/9
0.75 6:57 2:17 9:08 124 122-128 1132 200 190-202 17/17
1.00 9:12 2:15 9:00 130 126-134 1170 202 198-208 14/11
1.25 11:25 2:12 8:49 133 131-136 1173 202 198-204 13/24
1.50 16:39 5:14 +3:02 20:58 128 92-142 2684 197 106-208 24/8
1.75 19:13 2:33 +5 10:14 122 107-128 1248 197 186-204 13/18
2.00 22:56 3:43 +1:08 14:53 120 96-137 1786 202 196-210 11/13
2.25 26:05 3:09 +45 12:37 134 111-143 1690 201 196-210 25/4
2.50 30:15 4:10 +1:52 16:39 122 96-146 2032 204 198-210 19/23
2.75 34:20 4:05 +1:42 16:21 124 94-139 2027 197 112-206 30/20
3.00 36:48 2:28 9:54 128 121-137 1266 198 190-202 14/27
3.25 41:56 5:07 +2:44 20:29 113 95-140 2315 198 108-212 20/11
3.50 45:18 3:22 +1:01 13:30 119 95-136 1606 203 198-208 20/17
3.75 47:39 2:21 9:24 133 127-135 1251 201 192-206 12/22
4.00 51:39 3:59 +1:33 15:57 125 98-139 1995 200 190-212 13/12
4.25 54:38 2:59 +44 11:56 125 109-135 1492 200 104-208 6/11
4.50 58:10 3:32 +1:18 14:10 122 96-138 1728 203 198-208 3/28
4.75 1:00:42 2:32 +11 10:09 134 129-138 1360 203 186-212 10/10
5.00 1:03:03 2:21 9:24 139 136-142 1307 203 198-208 14/15
5.25 1:07:09 4:06 +1:49 16:23 124 104-141 2032 204 194-210 16/14
5.50 1:09:27 2:18 9:13 139 130-142 1280 205 202-210 11/14
5.75 1:13:33 4:06 +1:59 16:25 129 96-147 2117 207 194-212 14/13
6.00 1:15:48 2:15 9:00 147 144-149 1323 206 192-212 16/11
6.25 1:18:31 2:42 +33 10:49 143 123-151 1547 208 206-212 20/25
6.50 1:20:48 2:17 9:10 153 149-155 1402 206 202-212 15/13
6.75 1:23:20 2:32 +19 10:08 148 140-154 1499 200 92-210 14/10
7.00 1:26:11 2:51 +35 11:23 147 132-158 1673 203 112-214 8/7
7.01 1:26:17 6 8:37 158 157-158 1361 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.5% 10:00
    19 7.1% 16:59
    15 6.4% 9:32
    15 11.2% 9:37
    15 9.5% 9:41
    13 6.2% 9:00

  • Cadence Distribution

    200 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 202 7 1:03:17 11:03
    Walk 8.8 110 0 8:48 7:47:23
    Still 0.3 - - 16 -
    Pause 13.9 - - 13:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 48.09% More
    800m 4:21 8:44 52.00% More
    1km 5:28 8:48 53.71% More
    Mile 8:55 8:55 55.67% More
    5k 35:41 11:29 48.05% More
    5 miles 1:03:02 12:36 44.03% More
    10k 1:18:00 12:33 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.25
    5km 27:24 8:49 62.58
    5M 45:22 9:04 61.18
    10km 57:07 9:12 60.50
    10M 1:34:35 9:28 60.36
    Half 2:05:55 9:37 60.07
    20M 3:17:11 9:52 59.06
    Mara 4:22:32 10:01 58.08
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