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Tue 1st Jul 2025 at 5:44am by AngeM
Run > General
-
Time
1:04:54
-
Miles
7.01
-
Min/mi
9:15
-
Pacing
39.9%
-
WAVA
60.34
-
Stride(cm)
87
-
Cals
559
-
Cadence
200
-
BPM
128
-
%MHR
75.1
-
B/mi
1189
-
Asc(m)
295
-
Hillscore
16
-
Surface
Road
Notes & Comments
6am club do GoGo Safari again…. RATW #1…
…minus Alison today. Drenched in my own sweat, ridiculous…but I am starting to acclimatise to it, I think! 😆
1) 1mi - 9:13(9:13/mi) 120/134bpm [1106b/mi] 80cal
2) 1mi - 9:28(9:28/mi) 126/142bpm [1193b/mi] 78cal
3) 1mi - 9:33(9:33/mi) 128/146bpm [1221b/mi] 79cal
4) 1mi - 9:31(9:31/mi) 123/140bpm [1171b/mi] 76cal
5) 1mi - 9:10(9:10/mi) 131/142bpm [1202b/mi] 78cal
6) 1mi - 8:58(8:58/mi) 136/149bpm [1219b/mi] 80cal
7) 1mi - 8:55(8:55/mi) 147/158bpm [1312b/mi] 87cal
8) 0.01mi - 5(7:05/mi) 158/158bpm [1118b/mi] 1cal
9:13 9:28 9:33 9:31 9:10 8:58 8:55 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
104 69-120 |
1005 |
194 126-202 |
10/8 |
| 0.50 |
4:40 |
2:15 |
9:02 |
118 113-124 |
1065 |
197 194-202 |
8/9 |
| 0.75 |
6:57 |
2:17 |
9:08 |
124 122-128 |
1132 |
200 190-202 |
17/17 |
| 1.00 |
9:12 |
2:15 |
9:00 |
130 126-134 |
1170 |
202 198-208 |
14/11 |
| 1.25 |
11:25 |
2:12 |
8:49 |
133 131-136 |
1173 |
202 198-204 |
13/24 |
| 1.50 |
16:39 |
5:14 +3:02
|
20:58 |
128 92-142 |
2684 |
197 106-208 |
24/8 |
| 1.75 |
19:13 |
2:33 +5
|
10:14 |
122 107-128 |
1248 |
197 186-204 |
13/18 |
| 2.00 |
22:56 |
3:43 +1:08
|
14:53 |
120 96-137 |
1786 |
202 196-210 |
11/13 |
| 2.25 |
26:05 |
3:09 +45
|
12:37 |
134 111-143 |
1690 |
201 196-210 |
25/4 |
| 2.50 |
30:15 |
4:10 +1:52
|
16:39 |
122 96-146 |
2032 |
204 198-210 |
19/23 |
| 2.75 |
34:20 |
4:05 +1:42
|
16:21 |
124 94-139 |
2027 |
197 112-206 |
30/20 |
| 3.00 |
36:48 |
2:28 |
9:54 |
128 121-137 |
1266 |
198 190-202 |
14/27 |
| 3.25 |
41:56 |
5:07 +2:44
|
20:29 |
113 95-140 |
2315 |
198 108-212 |
20/11 |
| 3.50 |
45:18 |
3:22 +1:01
|
13:30 |
119 95-136 |
1606 |
203 198-208 |
20/17 |
| 3.75 |
47:39 |
2:21 |
9:24 |
133 127-135 |
1251 |
201 192-206 |
12/22 |
| 4.00 |
51:39 |
3:59 +1:33
|
15:57 |
125 98-139 |
1995 |
200 190-212 |
13/12 |
| 4.25 |
54:38 |
2:59 +44
|
11:56 |
125 109-135 |
1492 |
200 104-208 |
6/11 |
| 4.50 |
58:10 |
3:32 +1:18
|
14:10 |
122 96-138 |
1728 |
203 198-208 |
3/28 |
| 4.75 |
1:00:42 |
2:32 +11
|
10:09 |
134 129-138 |
1360 |
203 186-212 |
10/10 |
| 5.00 |
1:03:03 |
2:21 |
9:24 |
139 136-142 |
1307 |
203 198-208 |
14/15 |
| 5.25 |
1:07:09 |
4:06 +1:49
|
16:23 |
124 104-141 |
2032 |
204 194-210 |
16/14 |
| 5.50 |
1:09:27 |
2:18 |
9:13 |
139 130-142 |
1280 |
205 202-210 |
11/14 |
| 5.75 |
1:13:33 |
4:06 +1:59
|
16:25 |
129 96-147 |
2117 |
207 194-212 |
14/13 |
| 6.00 |
1:15:48 |
2:15 |
9:00 |
147 144-149 |
1323 |
206 192-212 |
16/11 |
| 6.25 |
1:18:31 |
2:42 +33
|
10:49 |
143 123-151 |
1547 |
208 206-212 |
20/25 |
| 6.50 |
1:20:48 |
2:17 |
9:10 |
153 149-155 |
1402 |
206 202-212 |
15/13 |
| 6.75 |
1:23:20 |
2:32 +19
|
10:08 |
148 140-154 |
1499 |
200 92-210 |
14/10 |
| 7.00 |
1:26:11 |
2:51 +35
|
11:23 |
147 132-158 |
1673 |
203 112-214 |
8/7 |
| 7.01 |
1:26:17 |
6 |
8:37 |
158 157-158 |
1361 |
206 206-206 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 13.5% |
10:00
|
|
19 7.1% |
16:59
|
|
15 6.4% |
9:32
|
|
15 11.2% |
9:37
|
|
15 9.5% |
9:41
|
|
13 6.2% |
9:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.0 |
202 |
7 |
1:03:17 |
11:03 |
| Walk |
8.8 |
110 |
0 |
8:48 |
7:47:23 |
| Still |
0.3 |
- |
- |
16 |
- |
| Pause |
13.9 |
- |
- |
13:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
48.09% |
More |
| 800m |
4:21 |
8:44 |
52.00% |
More |
| 1km |
5:28 |
8:48 |
53.71% |
More |
| Mile |
8:55 |
8:55 |
55.67% |
More |
| 5k |
35:41 |
11:29 |
48.05% |
More |
| 5 miles |
1:03:02 |
12:36 |
44.03% |
More |
| 10k |
1:18:00 |
12:33 |
44.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
60.25 |
| 5km |
27:24 |
8:49 |
62.58 |
| 5M |
45:22 |
9:04 |
61.18 |
| 10km |
57:07 |
9:12 |
60.50 |
| 10M |
1:34:35 |
9:28 |
60.36 |
| Half |
2:05:55 |
9:37 |
60.07 |
| 20M |
3:17:11 |
9:52 |
59.06 |
| Mara |
4:22:32 |
10:01 |
58.08 |
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