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Fri 13th Jun 2025 at 6:28am by AngeM

Run > General
  • Time
    29:13
  • Miles
    3.20
  • Min/mi
    9:08
  • Pacing
    87.2%
  • WAVA
    60.48
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    202
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1297
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/139bpm [1232b/mi] 88cal
2) 1mi - 9:02(9:02/mi) 145/152bpm [1309b/mi] 90cal
3) 1mi - 8:56(8:56/mi) 151/158bpm [1349b/mi] 90cal
4) 0.2mi - 1:47(8:46/mi) 160/164bpm [1404b/mi] 19cal
9:29 9:02 8:56 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 104 83-129 1081 189 122-200 7/0
0.25 2:29 1:11 9:29 129 128-131 1223 195 190-200 7/0
0.38 3:36 1:07 8:54 128 127-130 1140 198 188-202 2/10
0.50 4:46 1:10 9:19 129 126-133 1201 198 196-200 2/10
0.63 5:56 1:11 9:27 135 132-137 1275 198 198-200 13/5
0.75 7:10 1:14 9:52 136 133-138 1342 198 194-202 3/8
0.88 8:17 1:06 8:52 136 133-138 1205 201 198-206 10/3
1.00 9:28 1:11 9:26 139 138-139 1310 201 198-204 13/8
1.13 10:36 1:08 9:08 139 136-140 1269 201 198-204 1/13
1.25 11:44 1:08 9:06 139 135-142 1264 202 198-204 8/2
1.38 12:50 1:05 8:42 141 140-143 1227 203 202-206 3/10
1.50 13:57 1:08 9:03 145 143-146 1312 203 202-206 1/8
1.63 15:06 1:08 9:07 145 143-147 1322 204 202-208 6/4
1.75 16:14 1:08 9:06 148 145-151 1346 205 202-210 4/5
1.88 17:21 1:07 8:58 151 149-152 1354 205 200-208 11/1
2.00 18:35 1:14 +4 9:53 150 149-150 1482 206 202-212 1/4
2.13 19:43 1:07 9:00 149 149-150 1340 206 204-206 2/6
2.25 20:51 1:08 9:04 151 150-152 1370 205 204-206 9/4
2.38 21:59 1:08 9:02 151 150-153 1364 205 202-206 0/10
2.50 23:04 1:05 8:42 153 151-155 1330 206 202-208 11/6
2.63 24:09 1:05 8:40 154 152-156 1335 206 204-208 5/4
2.75 25:40 1:31 +22 12:08 152 149-155 1843 207 202-210 4/3
2.88 27:10 1:31 +24 12:05 146 139-151 1764 209 198-214 1/7
3.00 28:29 1:19 +14 10:29 152 150-156 1594 208 190-212 18/2
3.13 29:36 1:07 8:56 159 156-161 1421 209 206-212 4/5
3.20 30:16 40 8:32 163 161-164 1390 209 206-210 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 11:27
    17 7.6% 8:50
    15 5.5% 10:24
    13 6.4% 9:08
    12 8.0% 9:05

  • Cadence Distribution

    202 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 202 3.2 29:11 9:27
    Walk 0.1 123 0 1 22:15
    Pause 3.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 47.41% More
    800m 4:24 8:50 51.44% More
    1km 5:31 8:53 53.19% More
    Mile 9:02 9:02 54.87% More
    5k 29:17 9:25 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 58.25
    5km 28:19 9:07 60.55
    5M 46:53 9:23 59.20
    10km 59:02 9:30 58.53
    10M 1:37:46 9:47 58.39
    Half 2:10:10 9:56 58.11
    20M 3:23:50 10:12 57.13
    Mara 4:31:23 10:21 56.19
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