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Mon 9th Jun 2025 at 6:50am by AngeM

Run > General
  • Time
    29:33
  • Miles
    3.31
  • Min/mi
    8:56
  • Pacing
    67.6%
  • WAVA
    61.92
  • Stride(cm)
    89
  • Cals
    287
  • Cadence
    203
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1265
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Up & at 'em.

1) 1mi - 9:11(9:11/mi) 128/144bpm [1176b/mi] 83cal
2) 1mi - 9:01(9:01/mi) 147/155bpm [1327b/mi] 89cal
3) 1mi - 8:59(8:59/mi) 152/162bpm [1366b/mi] 90cal
4) 0.31mi - 2:21(7:34/mi) 154/162bpm [1165b/mi] 25cal
9:11 9:01 8:59 2:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 101 70-131 993 197 116-206 5/2
0.25 2:30 1:16 10:07 135 131-137 1365 197 196-200 11/0
0.38 3:44 1:15 9:57 133 131-135 1324 196 188-202 12/1
0.50 4:49 1:05 8:40 129 125-134 1118 200 196-206 5/1
0.63 5:59 1:09 +3 9:15 135 127-138 1248 189 94-206 0/5
0.75 7:47 1:48 +46 14:25 115 100-131 1657 205 190-210 3/8
0.88 8:52 1:05 8:39 139 133-141 1202 204 200-206 5/7
1.00 9:59 1:08 9:02 143 141-144 1291 203 202-204 3/6
1.13 11:11 1:12 9:36 146 144-148 1402 202 202-204 5/2
1.25 12:19 1:08 9:00 145 141-147 1305 203 202-206 3/5
1.38 13:39 1:20 +14 10:41 139 134-142 1484 205 198-212 4/5
1.50 14:47 1:08 9:07 146 142-148 1330 204 202-208 9/5
1.63 15:55 1:08 9:04 146 145-148 1323 202 194-206 6/15
1.75 17:00 1:04 8:35 148 146-150 1271 204 202-206 8/10
1.88 18:09 1:09 9:15 151 150-152 1396 203 196-208 4/3
2.00 19:15 1:06 8:47 153 151-155 1343 205 202-206 7/5
2.13 20:21 1:06 8:48 154 152-155 1355 206 204-206 5/7
2.25 21:28 1:07 8:58 153 152-155 1371 206 204-208 6/5
2.38 22:35 1:07 8:53 155 154-155 1376 205 204-206 7/5
2.50 23:43 1:08 9:05 155 154-156 1408 206 204-208 4/3
2.63 24:50 1:07 8:55 155 155-157 1382 205 202-206 1/6
2.75 26:16 1:26 +20 11:31 152 144-155 1750 208 198-214 11/1
2.88 28:23 2:07 +59 17:00 142 128-154 2414 207 190-212 5/8
3.00 30:30 2:07 +59 16:55 149 129-162 2520 209 204-218 9/0
3.13 31:28 58 7:43 144 127-157 1111 212 208-214 3/5
3.25 32:25 57 7:35 159 156-161 1206 208 198-212 5/1
3.31 32:54 29 7:56 161 160-162 1276 209 198-212 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 10:00
    19 6.8% 15:35

  • Cadence Distribution

    203 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 204 3.3 29:28 9:55
    Walk 0.3 101 0 6 17:26
    Still 0.1 - - 2 -
    Pause 9.1 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 54.29% More
    800m 4:21 8:44 52.00% More
    1km 5:27 8:46 53.92% More
    Mile 8:52 8:52 55.90% More
    5k 30:52 9:56 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.65
    5km 27:38 8:54 62.05
    5M 45:45 9:09 60.66
    10km 57:37 9:16 59.97
    10M 1:35:24 9:32 59.84
    Half 2:07:01 9:42 59.55
    20M 3:18:54 9:57 58.55
    Mara 4:24:49 10:06 57.58
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