Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 7:03am by AngeM

Run > General
  • Time
    39:08
  • Miles
    4.35
  • Min/mi
    9:00
  • Pacing
    83.8%
  • WAVA
    61.57
  • Stride(cm)
    87
  • Cals
    387
  • Cadence
    205
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1304
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 127/142bpm [1206b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 141/148bpm [1262b/mi] 86cal
3) 1mi - 8:47(8:47/mi) 152/157bpm [1334b/mi] 91cal
4) 1mi - 8:54(8:54/mi) 159/165bpm [1414b/mi] 92cal
5) 0.35mi - 3:01(8:39/mi) 161/166bpm [1392b/mi] 32cal
9:30 8:57 8:47 8:54 3:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 97 73-127 927 200 196-232 2/0
0.25 2:25 1:13 9:46 126 123-128 1232 197 194-204 13/0
0.38 3:34 1:09 9:10 129 125-137 1182 197 190-202 8/0
0.50 4:47 1:13 9:45 135 134-136 1315 199 192-208 15/2
0.63 6:01 1:15 9:57 130 125-134 1294 197 190-200 2/7
0.75 7:08 1:06 8:50 128 126-131 1130 202 198-204 7/11
0.88 8:19 1:11 9:29 134 131-138 1271 203 200-206 1/7
1.00 9:28 1:09 9:12 139 137-142 1278 204 200-206 20/4
1.13 10:41 1:13 9:43 145 142-146 1410 201 196-204 16/2
1.25 11:51 1:10 9:22 143 140-145 1341 203 202-206 0/18
1.38 12:58 1:07 8:54 139 135-142 1236 202 188-208 10/2
1.50 14:01 1:04 8:30 138 134-143 1172 205 202-208 3/11
1.63 15:34 1:33 +29 12:23 131 118-145 1622 208 204-212 1/5
1.75 16:42 1:08 9:03 141 136-143 1275 206 204-208 7/4
1.88 17:47 1:05 8:39 146 143-146 1264 205 204-208 5/6
2.00 18:54 1:07 8:56 146 145-148 1303 206 204-208 5/11
2.13 20:00 1:06 8:45 150 147-152 1312 205 200-208 3/0
2.25 21:19 1:20 +12 10:40 147 142-152 1567 203 172-212 3/5
2.38 22:26 1:07 8:54 153 150-155 1363 205 192-210 6/4
2.50 23:32 1:06 8:46 153 152-155 1341 206 204-208 9/3
2.63 24:35 1:03 8:26 153 152-154 1289 206 204-208 10/8
2.75 25:41 1:06 8:45 155 154-156 1355 207 206-210 2/4
2.88 27:09 1:28 +19 11:47 153 146-155 1802 208 190-216 1/8
3.00 28:13 1:04 8:31 154 149-157 1313 208 208-208 6/3
3.13 29:17 1:04 8:32 158 157-159 1349 208 206-210 10/0
3.25 30:24 1:07 8:58 159 158-160 1426 207 206-208 4/5
3.38 31:30 1:06 8:49 160 158-163 1409 207 204-210 3/6
3.50 32:36 1:05 8:44 160 158-163 1397 208 204-210 11/15
3.63 33:45 1:09 9:11 161 158-161 1480 208 206-210 6/4
3.75 35:12 1:27 +23 11:36 162 152-164 1880 210 206-212 10/4
3.88 36:26 1:15 +4 9:57 152 147-162 1511 205 192-212 2/7
4.00 37:34 1:07 8:57 161 160-162 1441 207 204-210 4/3
4.13 38:39 1:05 8:43 161 160-161 1403 209 206-212 7/0
4.25 39:56 1:17 +12 10:17 159 156-162 1636 211 206-216 1/5
4.35 40:46 50 8:28 163 161-166 1379 212 208-218 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.5% 9:42
    20 18.9% 9:08
    20 4.2% 8:35
    16 11.7% 9:42
    11 5.5% 8:56
    10 8.8% 9:14

  • Cadence Distribution

    205 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 204 4.3 39:11 9:22
    Still 0.2 - - 4 -
    Pause 3.6 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 48.18% More
    800m 4:17 8:36 52.84% More
    1km 5:22 8:39 54.64% More
    Mile 8:57 8:57 55.39% More
    5k 28:35 9:12 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.25
    5km 27:23 8:49 62.61
    5M 45:21 9:04 61.20
    10km 57:07 9:12 60.50
    10M 1:34:34 9:27 60.37
    Half 2:05:55 9:37 60.07
    20M 3:17:10 9:52 59.07
    Mara 4:22:31 10:01 58.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here