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fraggle F50

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Races
62
Miles
4839
Miles
215
Miles
14824
WAVA
61.45%
5k
28:45
5M
46:10
10k
54:10
10M
1:31:38
Half
2:06:08
20M
3:53:56
Mara
5:08:58
20k
51:56
40k
56M
112M
7:46:55
400m
9:03
750m
20:18
1500m
2.4M
1:29:57

About Me

pumpin' iron :-)

Current Status

wrangling an arthritic foot

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This user has collected 110 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Goths, Fetch Photo a day 2015 (FETCH PAD), Fetch Spaniel Fan Club, Fetchenstein, Fetchie Craft Folk, GPS Users, HBTC & the smell of 220, IronFetchies, parkrun, Reading 1 mile challenge, Swimmers, Team Roughskin, The Dodgy Back Pack, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2010	2011	2012	2014	2017
3.3km	1	19:19 9:25/mi	49.09					19:19 49.09
5km	3	28:45 9:15/mi	55.03	29:45 49.17							28:45 55.03			34:32 48.55
5mi	3	46:10 9:14/mi	56.09			48:59 49.76	48:01 51.05				46:10 56.09
10km	19	54:10 8:43/mi	61.45		1:03:00 48.35	56:42 53.98	1:00:43 50.41	54:10 57.16	58:12 54.30	57:57 55.46	57:52 56.03	59:11 54.51	1:00:09 55.18	55:55 61.45
10mi	5	1:31:38 9:10/mi	55.52		1:43:34 48.61	1:43:36 48.59		1:31:38 55.52				1:35:22 55.41
13.1mi	7	2:06:08 9:38/mi	58.49	2:27:28 45.19		2:14:34 50.01	2:08:25 53.07				2:06:08 56.50			2:07:30 58.49
20mi	1	3:53:56 11:42/mi	45.03			3:53:56 45.03
26.2mi	2	5:08:58 11:48/mi	52.05			5:12:01 45.99								5:08:58 52.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.5	0	0.4	0	0.7	0	0	0.9	1	3.5
2019	0	0	0	0	3	0	0	0	0	3	3	0	9
2019	112	152	223	128	162	120	148	104	67	60	15	0	1292
2018	0	0	0.8	0	0	0	1.2	1.9	0	1.9	0	0	5.7
2018	3	0	0	0	0	0	0	0	0	3	0	0	6
2018	83	69	56	62	174	108	135	217	142	90	74	61	1271
2017	2.1	1.2	0.5	0	2.3	2.7	0.3	0.2	0	0	0.6	0	9.9
2017	32	30	31	50	42	52	59	58	79	31	3	18	485
2017	131	163	204	325	231	135	66	85	43	82	76	128	1670
2016	0.7	0	0	2	1.6	0	1.1	3.8	6.6	0.8	0	0	16.7
2016	31	25	8	15	25	28	46	58	53	7	9	25	331
2016	73	66	158	238	427	403	345	341	387	55	13	44	2550
2015	1	2.9	7	3.4	4.5	4.5	3.4	9.8	5.2	1	0	1	43.6
2015	39	33	37	28	50	56	38	55	48	30	6	17	438
2015	88	139	201	226	218	302	217	332	397	40	60	33	2253
2014	0.6	0	2.9	0	0	0	0	0	1	0	0.5	0	5
2014	18	6	0	26	20	36	28	10	26	16	15	0	201
2014	117	10	18	81	44	115	49	14	111	49	16	4	628
2013	1.8	5.2	2.9	1	7.2	4.4	6	7.6	3.7	1	0	0	40.8
2013	30	11	16	14	50	50	59	46	43	27	17	7	370
2013	148	172	62	87	253	311	390	381	165	55	29	0	2054
2012	0	1.2	0.9	2.2	9.5	7.7	1.7	5.1	2.9	0	2	2	35.2
2012	66	50	17	19	50	34	48	44	37	31	39	35	471
2012	45	31	79	80	220	174	184	168	134	81	50	71	1319
2011	0	1	0	1	1	0	0	0.5	1.5	0	0	0	5
2011	14	21	18	37	54	39	63	30	28	30	43	16	393
2011	34	90	26	56	31	0	55	54	40	29	20	13	447
2010	0	0.3	1	1	0	0	2	0	0.6	1.8	0	0	6.7
2010	28	33	18	60	26	0	3	13	13	12	17	3	225
2010	13	0	10	23	6	0	8	40	44	32	35	0	211
2009	0	0	3.2	0	0.8	1	0	0	0	0	1	0	6
2009	0	0	0	0	0	0	0	0	3	15	30	21	70
2009	0	0	3	4	0	16	18	0	23	0	3	0	67
2008	0.9	0	0	0	1	0	0	0	0	0	0	0	1.9
2008	0	0	27	26	26	38	16	4	47	1	0	0	184
2008	0	0	0	0	27	18	23	0	0	0	0	0	68
2007	0	0	7	0.9	4.6	5.5	1.9	0.9	1	0	0	0	21.9
2007	44	59	44	46	41	48	47	10	63	83	79	23	588
2007	34	13	66	85	74	135	95	37	11	0	10	0	561
2006	0	0	1.5	0	0	0	0	0	0.9	1	3	0	6.4
2006	62	42	53	7	19	44	74	103	27	34	49	59	571
2006	20	0	17	0	0	10	15	26	41	24	56	51	261
2005	0	0	0	0.9	1.6	0.6	3.2	0	0	0	0.9	0	7.3
2005	0	0	7	83	57	47	42	20	72	41	52	76	496
2005	0	0	0	22	19	0	39	18	12	16	37	11	175

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	3mi, 36:01 Running - General	13.1mi, 1:02:38 Cycling - Road Biking 1.6mi, 10:59 Cycling - Commuting	0mi, 1:06:01 Cross-Training - Other 0mi, 37:15 Cycling - General	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	1mi, 41:39 Swimming - General	0mi, 1:00:00 Cross-Training - Weights	-	-	-

2018	Distance	Date	Result	WAVA
Halloween 5 Nite Run	2hr	31 Oct	/	0.00%
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	10 Jun	/ /	0.00%
2017	Distance	Date	Result	WAVA
Gut Buster 10k	10km	31 Dec		0.00%
Halloween 5 nite run	5km	31 Oct	34:32	48.55%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:08:58	52.05%
Burnham Beeches Half Marathon	13.1mi	13 Aug	2:16:43	54.55%
Australian Outback half marathon	13.1mi	29 Jul	2:07:30	58.49%
Abbey 10k	10km	25 Jun	56:05	61.27%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	4 Jun	43:15 / 3:19:56 / 2:20:20	0.00%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	9:19 / 44:59 / 29:53	0.00%
Woodley 10km	10km	7 May	55:55	61.45%
Woodcote 10k	10km	8 Jan	1:01:38	55.07%
2016	Distance	Date	Result	WAVA
Ironman Mallorca	2.4miles/112miles/26.2miles	24 Sep	1:36:54 / 7:51:02 / 5:59:56	0.00%
Monster Middle	1.9km/83km/21km	21 Aug	47:10 / 3:51:26 / 2:24:48	0.00%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	9:03 / 46:47 / 30:11	0.00%
2015	Distance	Date	Result	WAVA
Ironman Mallorca	2.4miles/112miles/26.2miles	26 Sep	1:29:57 / 7:46:55 /	0.00%
Human Race Wiggle Steelman Tri	1.5km/42.4km/10km	4 Jul	32:32 / 1:41:04 / 59:23	0.00%
Ironman 70.3 Mallorca	1.2miles/56miles/13.1miles	9 May	43:23 / 3:57:57 / 2:33:20	0.00%
2014	Distance	Date	Result	WAVA
Wargrave 10K	10km	8 Jun	1:00:09	55.18%
2013	Distance	Date	Result	WAVA
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	1:31:41 / 8:17:51 / 5:37:59	0.00%
2012	Distance	Date	Result	WAVA
Challenge Henley Half Triathlon	1.9km/52miles/13.1miles	16 Sep	50:51 / 3:46:13 / 2:17:18	0.00%
Marlow River Triathlon	0.8km/38km/7.5km	15 Jul	13:14 / 1:41:51 / 48:52	0.00%
Bramley 10	10mi	12 Feb	1:35:22	55.41%
Goring, Woodcote & District Lions 10k	10km	8 Jan	59:11	54.51%
2011	Distance	Date	Result	WAVA
USN Dorney Lake Triathlon - Sprint distance	750metres/20km/5km	25 Sep	20:18 / 51:56 / 31:19	0.00%
Indian Queens Half Marathon	13.1mi	7 Aug	2:06:08	56.50%
Forest Five	5mi	15 Jun	46:10	56.09%
Dunsfold Park 10km	10km	29 May	57:52	56.03%
Reading parkrun #85	5km	21 May	28:45	55.03%
2010	Distance	Date	Result	WAVA
The Dorney Dash	10km	8 May	57:57	55.46%
Goring 10k	10km	28 Feb	1:04:23	49.45%
The Fetch Fez: Hats for Haiti	3mi	8 Feb	30:44	47.92%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	35:02	42.04%
2008	Distance	Date	Result	WAVA
Tadley Runners Summer 10km Road Race	10km	6 Jul	58:12	54.30%
2007	Distance	Date	Result	WAVA
Hermitage 10k	10km	9 Sep	1:01:02	50.73%
Cambridge Triathlon	0miles/0miles/51.5km	5 Aug	/ / 3:17:21	0.00%
Dorney Steelman Olympic Distance Triathlon	1500metres/40km/10km	1 Jul	/ / 3:19:05	0.00%
Woodley 10k	10km	13 May	54:10	57.16%
Puma Dunsfold Park 10K	10km	15 Apr	56:15	54.71%
Green Park Challenge	3.3km	25 Mar	19:19	49.09%
Swimathon	5km	25 Mar		0.00%
Bramley 10	10mi	25 Feb	1:31:38	55.52%
Goring, Woodcote & District 10K	10km	7 Jan	58:36	52.52%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:08:25	53.07%
Dorney Dash	10km	1 Jul	1:01:47	49.81%
Forest Five - Bracknell	5mi	21 Jun	48:01	51.05%
Goring & Woodcote Lions 10K	10km	8 Jan	1:00:43	50.41%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	18:38	49.62%
Brighton Reebok 10K	10km	20 Nov	56:42	53.98%
The Fetch Five - Just One Mile	1mi	3 Oct	8:15	52.73%
Windsor Half Marathon	13.1mi	25 Sep	2:15:48	49.84%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	53:33	50.96%
Forest Five	5mi	15 Jun	48:59	49.76%
Woodley 10k	10km	15 May	58:24	52.41%
London Marathon	26.2mi	17 Apr	5:12:01	45.99%
Duchy 20	20mi	13 Mar	3:53:56	45.03%
Reading Half 10M split	10mi	6 Mar	1:41:26	49.83%
Reading Half Marathon	13.1mi	6 Mar	2:14:34	50.01%
Bramley 10	10mi	20 Feb	1:43:36	48.59%
Stubbington Green 10K	10km	9 Jan	1:02:21	48.86%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	1:03:00	48.35%
Great South Run	10mi	10 Oct	1:43:34	48.61%
2003	Distance	Date	Result	WAVA
Race for life Reading	5km	3 Jul	29:45	49.17%
Reading Half Marathon	13.1mi	9 Mar	2:27:28	45.19%

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fraggle F50

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