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fraggle is a Fetch Supporter!

fraggle F50

About

Race Times

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Mileage

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Races
61
Miles
4839
Miles
219
Miles
17256
5k
28:45
5M
46:10
10k
54:10
10M
1:31:38
Half
2:06:08
20M
3:53:56
Mara
5:08:58
20k
51:56
40k
56M
3:57:57
112M
7:46:55
400m
9:03
750m
20:18
1500m
2.4M
1:29:57

About Me

pumpin' iron :-)

Current Status

wrangling an arthritic foot

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Buddies

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2010	2011	2012	2014	2017
3.3km	1	19:19 9:25/mi					19:19
5km	3	28:45 9:15/mi	29:45							28:45			34:32
5mi	3	46:10 9:14/mi			48:59	48:01				46:10
10km	19	54:10 8:43/mi		1:03:00	56:42	1:00:43	54:10	58:12	57:57	57:52	59:11	1:00:09	55:55
10mi	5	1:31:38 9:10/mi		1:43:34	1:43:36		1:31:38				1:35:22
13.1mi	7	2:06:08 9:38/mi	2:27:28		2:14:34	2:08:25				2:06:08			2:07:30
20mi	1	3:53:56 11:42/mi			3:53:56
26.2mi	2	5:08:58 11:48/mi			5:12:01								5:08:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	144	0	0	0	0	0	0	0	0	0	0	0	144
2020	0	0	0	0	0	2.2	0	1	0	0	0	0	3.2
2020	103	91	31	49	281	251	274	299	125	277	229	248	2258
2019	0	0	0	0.5	0	0.4	0	0.7	0	0	0.9	1.5	4
2019	0	0	0	0	3	0	0	0	0	3	3	0	9
2019	112	152	223	128	162	120	148	104	67	60	15	29	1321
2018	0	0	0.8	0	0	0	1.2	1.9	0	1.9	0	0	5.7
2018	3	0	0	0	0	0	0	0	0	3	0	0	6
2018	83	69	56	62	174	108	135	217	142	90	74	61	1271
2017	2.1	1.2	0.5	0	2.3	2.7	0.3	0.2	0	0	0.6	0	9.9
2017	32	30	31	50	42	52	59	58	79	31	3	18	485
2017	131	163	204	325	231	135	66	85	43	82	76	128	1670
2016	0.7	0	0	2	1.6	0	1.1	3.8	6.6	0.8	0	0	16.7
2016	31	25	8	15	25	28	46	58	53	7	9	25	331
2016	73	66	158	238	427	403	345	341	387	55	13	44	2550
2015	1	2.9	7	3.4	4.5	4.5	3.4	9.8	5.2	1	0	1	43.6
2015	39	33	37	28	50	56	38	55	48	30	6	17	438
2015	88	139	201	226	218	302	217	332	397	40	60	33	2253
2014	0.6	0	2.9	0	0	0	0	0	1	0	0.5	0	5
2014	18	6	0	26	20	36	28	10	26	16	15	0	201
2014	117	10	18	81	44	115	49	14	111	49	16	4	628
2013	1.8	5.2	2.9	1	7.2	4.4	6	7.6	3.7	1	0	0	40.8
2013	30	11	16	14	50	50	59	46	43	27	17	7	370
2013	148	172	62	87	253	311	390	381	165	55	29	0	2054
2012	0	1.2	0.9	2.2	9.5	7.7	1.7	5.1	2.9	0	2	2	35.2
2012	66	50	17	19	50	34	48	44	37	31	39	35	471
2012	45	31	79	80	220	174	184	168	134	81	50	71	1319
2011	0	1	0	1	1	0	0	0.5	1.5	0	0	0	5
2011	14	21	18	37	54	39	63	30	28	30	43	16	393
2011	34	90	26	56	31	0	55	54	40	29	20	13	447
2010	0	0.3	1	1	0	0	2	0	0.6	1.8	0	0	6.7
2010	28	33	18	60	26	0	3	13	13	12	17	3	225
2010	13	0	10	23	6	0	8	40	44	32	35	0	211
2009	0	0	3.2	0	0.8	1	0	0	0	0	1	0	6
2009	0	0	0	0	0	0	0	0	3	15	30	21	70
2009	0	0	3	4	0	16	18	0	23	0	3	0	67
2008	0.9	0	0	0	1	0	0	0	0	0	0	0	1.9
2008	0	0	27	26	26	38	16	4	47	1	0	0	184
2008	0	0	0	0	27	18	23	0	0	0	0	0	68
2007	0	0	7	0.9	4.6	5.5	1.9	0.9	1	0	0	0	21.9
2007	44	59	44	46	41	48	47	10	63	83	79	23	588
2007	34	13	66	85	74	135	95	37	11	0	10	0	561
2006	0	0	1.5	0	0	0	0	0	0.9	1	3	0	6.4
2006	62	42	53	7	19	44	74	103	27	34	49	59	571
2006	20	0	17	0	0	10	15	26	41	24	56	51	261
2005	0	0	0	0.9	1.6	0.6	3.2	0	0	0	0.9	0	7.3
2005	0	0	7	83	57	47	42	20	72	41	52	76	496
2005	0	0	0	22	19	0	39	18	12	16	37	11	175

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
0mi, 45:00 Cross-Training - Yoga	0mi, 26:02 Cross-Training - Core 13mi, 53:14 Cycling - Zwift	-	22.3mi, 1:14:53 Cycling - Zwift	0mi, 1:04:54 Cross-Training - Weights 13mi, 40:00 Cycling - Zwift	16mi, 58:25 Cycling - Zwift 2mi, 43:15 Cross-Training - Walking	21mi, 1:08:15 Cycling - Zwift 1.5mi, 32:25 Cross-Training - Walking
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0mi, 18:38 Cross-Training - Core	1.5mi, 28:00 Cross-Training - Walking 19.5mi, 2:23:00 Cycling - Zwift	11mi, 48:12 Cycling - Zwift 1.4mi, 28:25 Cross-Training - Walking	0mi, 54:24 Cross-Training - Weights 8mi, 30:49 Cycling - Zwift 2mi, 41:37 Cross-Training - Walking	1.8mi, 40:07 Cross-Training - Walking	16mi, 55:05 Cycling - Zwift 0mi, 1:05:36 Cross-Training - Weights	17.3mi, 1:03:37 Cycling - Zwift
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 26:55 Cross-Training - Core	16.5mi, 1:27:00 Cycling - Zwift	-	0mi, 1:03:12 Cross-Training - Weights 13mi, 41:03 Cycling - Zwift	0mi, 52:26 Cross-Training - Weights	-	15.1mi, 1:06:10 Cycling - Zwift 0mi, 54:59 Cross-Training - Weights
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
12.1mi, 42:20 Cycling - Zwift	16mi, 1:05:06 Cycling - Zwift 1.3mi, 25:24 Cross-Training - Walking	-	0mi, 1:10:06 Cross-Training - Weights	19.1mi, 1:57:21 Cycling - Zwift	1.7mi, 37:16 Cross-Training - Walking	-

2018	Distance	Date	Result	WAVA
Halloween 5 Nite Run	2hr	31 Oct	0 / 0	0.00%
2017	Distance	Date	Result	WAVA
Gut Buster 10k	10km	31 Dec		0.00%
Halloween 5 nite run	5km	31 Oct	34:32	47.85%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:08:58	49.83%
Burnham Beeches Half Marathon	13.1mi	13 Aug	2:16:43	54.24%
Australian Outback half marathon	13.1mi	29 Jul	2:07:30	58.16%
Abbey 10k	10km	25 Jun	56:05	61.11%
Cotswold 113 Middle Distance Triathlon	1.9km/90km/21.1km	4 Jun	43:15 / 3:19:56 / 2:20:20	0.00%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	9:19 / 44:59 / 29:53	0.00%
Woodley 10km	10km	7 May	55:55	61.30%
Woodcote 10k	10km	8 Jan	1:01:38	54.96%
2016	Distance	Date	Result	WAVA
Ironman Mallorca	2.4miles/112miles/26.2miles	24 Sep	1:36:54 / 7:51:02 / 5:59:56	0.00%
Monster Middle	1.9km/83km/21km	21 Aug	47:10 / 3:51:26 / 2:24:48	0.00%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	9:03 / 46:47 / 30:11	0.00%
2015	Distance	Date	Result	WAVA
Ironman Mallorca	2.4miles/112miles/26.2miles	26 Sep	1:29:57 / 7:46:55 /	0.00%
Human Race Wiggle Steelman Tri	1.5km/42.4km/10km	4 Jul	32:32 / 1:41:04 / 59:23	0.00%
Ironman 70.3 Mallorca	1.2miles/56miles/13.1miles	9 May	43:23 / 3:57:57 / 2:33:20	0.00%
2014	Distance	Date	Result	WAVA
Wargrave 10K	10km	8 Jun	1:00:09	55.04%
2013	Distance	Date	Result	WAVA
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	1:31:41 / 8:17:51 / 5:37:59	0.00%
2012	Distance	Date	Result	WAVA
Challenge Henley Half Triathlon	1.9km/52miles/13.1miles	16 Sep	50:51 / 3:46:13 / 2:17:18	0.00%
Marlow River Triathlon	0.8km/38km/7.5km	15 Jul	13:14 / 1:41:51 / 48:52	0.00%
Bramley 10	10mi	12 Feb	1:35:22	55.18%
Goring, Woodcote & District Lions 10k	10km	8 Jan	59:11	54.33%
2011	Distance	Date	Result	WAVA
USN Dorney Lake Triathlon - Sprint distance	750metres/20km/5km	25 Sep	20:18 / 51:56 / 31:19	0.00%
Indian Queens Half Marathon	13.1mi	7 Aug	2:06:08	55.12%
Forest Five	5mi	15 Jun	46:10	55.43%
Dunsfold Park 10km	10km	29 May	57:52	55.57%
Reading parkrun #85	5km	21 May	28:45	54.20%
2010	Distance	Date	Result	WAVA
The Dorney Dash	10km	8 May	57:57	55.03%
Goring 10k	10km	28 Feb	1:04:23	49.15%
The Fetch Fez: Hats for Haiti	3mi	8 Feb	30:44	48.25%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	35:02	42.33%
2008	Distance	Date	Result	WAVA
Tadley Runners Summer 10km Road Race	10km	6 Jul	58:12	54.00%
2007	Distance	Date	Result	WAVA
Hermitage 10k	10km	9 Sep	1:01:02	51.17%
Cambridge Triathlon	0miles/0miles/51.5km	5 Aug	/ / 3:17:21	0.00%
Dorney Steelman Olympic Distance Triathlon	1500metres/40km/10km	1 Jul	/ / 3:19:05	0.00%
Woodley 10k	10km	13 May	54:10	57.65%
Puma Dunsfold Park 10K	10km	15 Apr	56:15	55.21%
Green Park Challenge	3.3km	25 Mar	19:19	49.43%
Swimathon	5km	25 Mar		0.00%
Bramley 10	10mi	25 Feb	1:31:38	55.38%
Goring, Woodcote & District 10K	10km	7 Jan	58:36	52.99%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:08:25	52.21%
Dorney Dash	10km	1 Jul	1:01:47	50.26%
Forest Five - Bracknell	5mi	21 Jun	48:01	51.51%
Goring & Woodcote Lions 10K	10km	8 Jan	1:00:43	50.89%
2005	Distance	Date	Result	WAVA
Fetch Five - Christmas Bird	2mi	25 Dec	18:38	49.62%
Brighton Reebok 10K	10km	20 Nov	56:42	54.50%
The Fetch Five - Just One Mile	1mi	3 Oct	8:15	52.75%
Windsor Half Marathon	13.1mi	25 Sep	2:15:48	49.11%
The Fetch Five (5.5 MILES) - June	5.5mi	20 Jun	53:33	50.56%
Forest Five	5mi	15 Jun	48:59	50.25%
Woodley 10k	10km	15 May	58:24	52.91%
London Marathon	26.2mi	17 Apr	5:12:01	44.25%
Duchy 20	20mi	13 Mar	3:53:56	43.89%
Reading Half Marathon	13.1mi	6 Mar	2:14:34	49.32%
Reading Half 10M split	10mi	6 Mar	1:41:26	49.53%
Bramley 10	10mi	20 Feb	1:43:36	48.49%
Stubbington Green 10K	10km	9 Jan	1:02:21	49.34%
2004	Distance	Date	Result	WAVA
Princes Trust 10K @ Legoland	10km	17 Oct	1:03:00	48.83%
Great South Run	10mi	10 Oct	1:43:34	48.51%
2003	Distance	Date	Result	WAVA
Race for life Reading	5km	3 Jul	29:45	50.11%
Reading Half Marathon	13.1mi	9 Mar	2:27:28	44.66%

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fraggle F50

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