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fraggle F50

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About Me

pumpin' iron :-)

Achievements

Races
56
Miles
4622
Miles
205
Miles
11846
WAVA
61.45%
5k
28:45
5M
46:10
10k
54:10
10M
1:31:38
Half
2:06:08
20M
3:53:56
Mara
5:12:01
20k
51:56
56M
3:57:57
112M
7:46:55
400m
9:03
750m
20:18
2.4M
1:29:57

Current Status

ironman

Planned Races

29 Jul 17	Australian Outback half marathon
13 Aug 17	Burnham Beeches Half Marathon
24 Sep 17	Baxters Loch Ness Marathon

Groups

This user is a member of Berkshire Fetchies, Conquercise Game, FERC, Fetch Goths, Fetch Photo a day 2015 (FETCH PAD), Fetch Spaniel Fan Club, Fetchenstein, Fetchie Craft Folk, GPS Users, HBTC & the smell of 220, parkrun, Reading 1 mile challenge, Team Roughskin, The Dodgy Back Pack, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2010	2011	2012	2014	2017
3.3km	Green Park Challenge3.3km	19:19	9:25	49.09	1				19:19
5km	Reading parkrun #855km	28:45	9:15	55.03	2							28:45
5mi	Forest Five5mi	46:10	9:14	56.09	3		48:59	48:01				46:10
10km	Woodley 10k10km	54:10	8:43	57.16	19	1:03:00	56:42	1:00:43	54:10	58:12	57:57	57:52	59:11	1:00:09	55:55
10mi	Bramley 1010mi	1:31:38	9:10	55.52	4	1:43:34	1:43:36		1:31:38				1:35:22
13.1mi	Indian Queens Half Marathon13.1mi	2:06:08	9:38	56.50	5		2:14:34	2:08:25				2:06:08
20mi	Duchy 2020mi	3:53:56	11:42	45.03	1		3:53:56
26.2mi	London Marathon26.2mi	5:12:01	11:55	45.99	1		5:12:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	32	30	31	50	42	52	46	0	0	0	0	0	283
2017	131	163	204	325	231	135	66	0	0	0	0	0	1254
2017	2.1	1.2	0.5	0	2.3	2.7	0.3	0	0	0	0	0	9.1
2016	31	25	8	15	25	28	46	58	53	7	9	25	331
2016	73	66	158	238	427	403	345	341	387	55	13	44	2550
2016	0.7	0	0	2	1.6	0	1.1	3.8	6.6	0.8	0	0	16.7
2015	39	33	37	28	50	56	38	55	48	30	6	17	438
2015	88	139	201	226	218	302	217	332	397	40	60	33	2253
2015	1	2.9	7	3.4	4.5	4.5	3.4	9.8	5.2	1	0	1	43.6
2014	18	6	0	26	20	36	28	10	26	16	15	0	201
2014	117	10	18	81	44	115	49	14	111	49	16	4	628
2014	0.6	0	2.9	0	0	0	0	0	1	0	0.5	0	5
2013	30	11	16	14	50	50	59	46	43	27	17	7	370
2013	148	172	62	87	253	311	390	381	165	55	29	0	2054
2013	1.8	5.2	2.9	1	7.2	4.4	6	7.6	3.7	1	0	0	40.8
2012	66	50	17	19	50	34	48	44	37	31	39	35	471
2012	45	31	79	80	220	174	184	168	134	81	50	71	1319
2012	0	1.2	0.9	2.2	9.5	7.7	1.7	5.1	2.9	0	2	2	35.2
2011	14	21	18	37	54	39	63	30	28	30	43	16	393
2011	34	90	26	56	31	0	55	54	40	29	20	13	447
2011	0	1	0	1	1	0	0	0.5	1.5	0	0	0	5
2010	28	33	18	60	26	0	3	13	13	12	17	3	225
2010	13	0	10	23	6	0	8	40	44	32	35	0	211
2010	0	0.3	1	1	0	0	2	0	0.6	1.8	0	0	6.7
2009	0	0	0	0	0	0	0	0	3	15	30	21	70
2009	0	0	3	4	0	16	18	0	23	0	3	0	67
2009	0	0	3.2	0	0.8	1	0	0	0	0	1	0	6
2008	0	0	27	26	26	38	16	4	47	1	0	0	184
2008	0	0	0	0	27	18	23	0	0	0	0	0	68
2008	0.9	0	0	0	1	0	0	0	0	0	0	0	1.9
2007	44	59	44	46	41	48	47	10	63	83	79	23	588
2007	34	13	66	85	74	135	95	37	11	0	10	0	561
2007	0	0	7	0.9	4.6	5.5	1.9	0.9	1	0	0	0	21.9
2006	62	42	53	7	19	44	74	103	27	34	49	59	571
2006	20	0	17	0	0	10	15	26	41	24	56	51	261
2006	0	0	1.5	0	0	0	0	0	0.9	1	3	0	6.4
2005	0	0	7	83	57	47	42	20	72	41	52	76	496
2005	0	0	0	22	19	0	39	18	12	16	37	11	175
2005	0	0	0	0.9	1.6	0.6	3.2	0	0	0	0.9	0	7.3

Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
-	7.7m, 1:21:44 Running - General 0m, 1:06:34 Cross-Training - Weights	-	3m, 29:37 Running - General 10km, 21:35 Cycling - wattbike 0m, 54:18 Cross-Training - Weights	-	15km, 30:27 Cycling - wattbike 0m, 59:55 Cross-Training - Weights	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
-	6m, 1:06:19 Running - General	-	4m, 40:54 Running - General 10km, 20:18 Cycling - wattbike 0m, 1:01:18 Cross-Training - Weights	4.6m, 44:08 Running - Intervals	15km, 30:57 Cycling - wattbike 0m, 54:15 Cross-Training - Weights	1.7m, 9:58 Cycling - General 17.8m, 1:15:24 Cycling - Road Biking
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
-	10.1m, 1:52:18 Running - General	-	1.6m, 9:38 Cycling - Commuting 14.3m, 57:04 Cycling - Road Biking	-	-	-
Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
-	-	0.3m, 11:57 Swimming - General	5.8m, 56:17 Running - General	-	4.5m, 42:47 Running - General	-

2017	Date	Result	WAVA
Abbey 10k	25 Jun	56:05	61.27%
Cotswold 113 Middle Distance Triathlon	4 Jun	43:11 / 3:20:18 / 2:20:01	0.00%
Nuffield Health Eton Supersprints	21 May	9:21 / 45:19 / 30:01	0.00%
Woodley 10km	7 May	55:55	61.45%
Woodcote 10k	8 Jan	1:01:38	55.07%
2016	Date	Result	WAVA
Ironman Mallorca 2016	24 Sep	1:36:54 / 7:51:02 / 5:59:56	0.00%
Monster Middle	21 Aug	47:10 / 3:51:26 / 2:24:48	0.00%
Eton SuperSprint Tri	22 May	9:03 / 46:47 / 30:11	0.00%
2015	Date	Result	WAVA
Ironman Mallorca	26 Sep	1:29:57 / 7:46:55 /	0.00%
Human Race Wiggle Steelman Tri	4 Jul	32:32 / 1:41:04 / 59:23	0.00%
Ironman 70.3 Mallorca	9 May	43:23 / 3:57:57 / 2:33:20	0.00%
2014	Date	Result	WAVA
Wargrave 10K	8 Jun	1:00:09	55.18%
2013	Date	Result	WAVA
Challenge Henley	8 Sep	1:31:41 / 8:17:51 / 5:37:59	0.00%
2012	Date	Result	WAVA
Challenge Henley Half Triathlon	16 Sep	50:51 / 3:46:13 / 2:17:18	0.00%
Marlow River Triathlon	15 Jul	13:14 / 1:41:51 / 48:52	0.00%
Bramley 10	12 Feb	1:35:22	55.41%
Goring, Woodcote & District Lions 10k	8 Jan	59:11	54.51%
2011	Date	Result	WAVA
USN Dorney Lake Triathlon - Sprint distance	25 Sep	20:18 / 51:56 / 31:19	0.00%
Indian Queens Half Marathon	7 Aug	2:06:08	56.50%
Forest Five	15 Jun	46:10	56.09%
Dunsfold Park 10km	29 May	57:52	56.03%
Reading parkrun #85	21 May	28:45	55.03%
2010	Date	Result	WAVA
The Dorney Dash	8 May	57:57	55.46%
Goring 10k	28 Feb	1:04:23	49.45%
The Fetch Fez: Hats for Haiti	8 Feb	30:44	47.92%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	35:02	42.04%
2008	Date	Result	WAVA
Tadley Runners Summer 10km Road Race	6 Jul	58:12	54.30%
2007	Date	Result	WAVA
Hermitage 10k	9 Sep	1:01:02	50.73%
Cambridge Triathlon	5 Aug	/ / 3:17:21	0.00%
Dorney Steelman Olympic Distance Triathlon	1 Jul	/ / 3:19:05	0.00%
Woodley 10k	13 May	54:10	57.16%
Puma Dunsfold Park 10K	15 Apr	56:15	54.71%
Swimathon	25 Mar		0.00%
Green Park Challenge	25 Mar	19:19	49.09%
Bramley 10	25 Feb	1:31:38	55.52%
Goring, Woodcote & District 10K	7 Jan	58:36	52.52%
2006	Date	Result	WAVA
Robin Hood Half Marathon	10 Sep	2:08:25	53.07%
Dorney Dash	1 Jul	1:01:47	49.81%
Forest Five - Bracknell	21 Jun	48:01	51.05%
Goring & Woodcote Lions 10K	8 Jan	1:00:43	50.41%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	18:38	49.62%
Brighton Reebok 10K	20 Nov	56:42	53.98%
The Fetch Five - Just One Mile	3 Oct	8:15	52.73%
Windsor Half Marathon	25 Sep	2:15:48	49.84%
The Fetch Five (5.5 MILES) - June	20 Jun	53:33	50.96%
Forest Five	15 Jun	48:59	49.76%
Woodley 10k	15 May	58:24	52.41%
London Marathon	17 Apr	5:12:01	45.99%
Duchy 20	13 Mar	3:53:56	45.03%
Reading Half 10M split	6 Mar	1:41:26	49.83%
Reading Half Marathon	6 Mar	2:14:34	50.01%
Bramley 10	20 Feb	1:43:36	48.59%
Stubbington Green 10K	9 Jan	1:02:21	48.86%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	1:03:00	48.35%
Great South Run	10 Oct	1:43:34	48.61%
2003	Date	Result	WAVA
Race for life Reading	3 Jul	29:45	49.17%
Reading Half Marathon	9 Mar	2:27:28	45.19%

fraggle F50

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003