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fraggle F50


No clubs listed.
About
Race Times
All Races
Mileage
Training

About Me

pumpin' iron :-)

Achievements


  • Races
    59

  • Miles
    4796

  • Miles
    206

  • Miles
    12032

  • WAVA
    61.45%

  • Mile
    8:15

  • 5k
    28:45

  • 5M
    46:10

  • 10k
    54:10

  • 10M
    1:31:38

  • Half
    2:06:08

  • 20M
    3:53:56

  • Mara
    5:08:58

  • 20k
    51:56

  • 56M
    3:57:57

  • 112M
    7:46:55

  • 400m
    9:03

  • 750m
    20:18

  • 2.4M
    1:29:57

Current Status

ironman

Planned Races

31 Oct 17 Halloween 5 nite run
03 Dec 17 Mapledurham 10
17 Dec 17 Muddy Welly
31 Dec 17 Gut Buster
10 Jun 18 Ironman 70.3 Staffordshire

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