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fraggle F50

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Races
62
Miles
4833
Miles
213
Miles
14389
WAVA
61.45%
5k
28:45
5M
46:10
10k
54:10
10M
1:31:38
Half
2:06:08
20M
3:53:56
Mara
5:08:58
20k
51:56
40k
56M
112M
7:46:55
400m
9:03
750m
20:18
1500m
2.4M
1:29:57

About Me

pumpin' iron :-)

Current Status

wrangling an arthritic foot

Groups

This user is a member of Berkshire Fetchies, Conquercise Game, FERC, Fetch Goths, Fetch Photo a day 2015 (FETCH PAD), Fetch Spaniel Fan Club, Fetchenstein, Fetchie Craft Folk, GPS Users, HBTC & the smell of 220, IronFetchies, parkrun, Reading 1 mile challenge, Swimmers, Team Roughskin, The Dodgy Back Pack, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2010	2011	2012	2014	2017
3.3km	1	19:19 9:25/mi	49.09					19:19 49.09
5km	3	28:45 9:15/mi	55.03	29:45 49.17							28:45 55.03			34:32 48.55
5mi	3	46:10 9:14/mi	56.09			48:59 49.76	48:01 51.05				46:10 56.09
10km	19	54:10 8:43/mi	61.45		1:03:00 48.35	56:42 53.98	1:00:43 50.41	54:10 57.16	58:12 54.30	57:57 55.46	57:52 56.03	59:11 54.51	1:00:09 55.18	55:55 61.45
10mi	5	1:31:38 9:10/mi	55.52		1:43:34 48.61	1:43:36 48.59		1:31:38 55.52				1:35:22 55.41
13.1mi	7	2:06:08 9:38/mi	58.49	2:27:28 45.19		2:14:34 50.01	2:08:25 53.07				2:06:08 56.50			2:07:30 58.49
20mi	1	3:53:56 11:42/mi	45.03			3:53:56 45.03
26.2mi	2	5:08:58 11:48/mi	52.05			5:12:01 45.99								5:08:58 52.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.5	0	0.4	0	0	0	0	0	0	0.9
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	112	152	223	128	162	78	0	0	0	0	0	0	856
2018	0	0	0.8	0	0	0	1.2	1.9	0	1.9	0	0	5.7
2018	3	0	0	0	0	0	0	0	0	3	0	0	6
2018	83	69	56	62	174	108	135	217	142	90	74	61	1271
2017	2.1	1.2	0.5	0	2.3	2.7	0.3	0.2	0	0	0.6	0	9.9
2017	32	30	31	50	42	52	59	58	79	31	3	18	485
2017	131	163	204	325	231	135	66	85	43	82	76	128	1670
2016	0.7	0	0	2	1.6	0	1.1	3.8	6.6	0.8	0	0	16.7
2016	31	25	8	15	25	28	46	58	53	7	9	25	331
2016	73	66	158	238	427	403	345	341	387	55	13	44	2550
2015	1	2.9	7	3.4	4.5	4.5	3.4	9.8	5.2	1	0	1	43.6
2015	39	33	37	28	50	56	38	55	48	30	6	17	438
2015	88	139	201	226	218	302	217	332	397	40	60	33	2253
2014	0.6	0	2.9	0	0	0	0	0	1	0	0.5	0	5
2014	18	6	0	26	20	36	28	10	26	16	15	0	201
2014	117	10	18	81	44	115	49	14	111	49	16	4	628
2013	1.8	5.2	2.9	1	7.2	4.4	6	7.6	3.7	1	0	0	40.8
2013	30	11	16	14	50	50	59	46	43	27	17	7	370
2013	148	172	62	87	253	311	390	381	165	55	29	0	2054
2012	0	1.2	0.9	2.2	9.5	7.7	1.7	5.1	2.9	0	2	2	35.2
2012	66	50	17	19	50	34	48	44	37	31	39	35	471
2012	45	31	79	80	220	174	184	168	134	81	50	71	1319
2011	0	1	0	1	1	0	0	0.5	1.5	0	0	0	5
2011	14	21	18	37	54	39	63	30	28	30	43	16	393
2011	34	90	26	56	31	0	55	54	40	29	20	13	447
2010	0	0.3	1	1	0	0	2	0	0.6	1.8	0	0	6.7
2010	28	33	18	60	26	0	3	13	13	12	17	3	225
2010	13	0	10	23	6	0	8	40	44	32	35	0	211
2009	0	0	3.2	0	0.8	1	0	0	0	0	1	0	6
2009	0	0	0	0	0	0	0	0	3	15	30	21	70
2009	0	0	3	4	0	16	18	0	23	0	3	0	67
2008	0.9	0	0	0	1	0	0	0	0	0	0	0	1.9
2008	0	0	27	26	26	38	16	4	47	1	0	0	184
2008	0	0	0	0	27	18	23	0	0	0	0	0	68
2007	0	0	7	0.9	4.6	5.5	1.9	0.9	1	0	0	0	21.9
2007	44	59	44	46	41	48	47	10	63	83	79	23	588
2007	34	13	66	85	74	135	95	37	11	0	10	0	561
2006	0	0	1.5	0	0	0	0	0	0.9	1	3	0	6.4
2006	62	42	53	7	19	44	74	103	27	34	49	59	571
2006	20	0	17	0	0	10	15	26	41	24	56	51	261
2005	0	0	0	0.9	1.6	0.6	3.2	0	0	0	0.9	0	7.3
2005	0	0	7	83	57	47	42	20	72	41	52	76	496
2005	0	0	0	22	19	0	39	18	12	16	37	11	175

Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	0mi, 1:10:48 Cross-Training - Other 10mi, 36:30 Cycling - wattbike	-	17.3mi, 1:16:47 Cycling - General	20.7mi, 1:22:34 Cycling - Road Biking	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	-	-	13.2mi, 57:40 Cycling - Road Biking	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	0mi, 1:02:53 Cross-Training - Other 10mi, 36:13 Cycling - wattbike	-	-	-	17.5mi, 1:17:19 Cycling - Road Biking	15.1mi, 1:05:45 Cycling - General 1.6mi, 10:35 Cycling - General
Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
0.4mi, 19:55 Swimming - Open Water	0mi, 1:18:23 Cross-Training - Other 0mi, 32:14 Cycling - General	-	-	-	-	0mi, 1:03:46 Cross-Training - Other 0mi, 45:33 Cycling - General

2018	Date	Result	WAVA
Halloween 5 Nite Run	31 Oct	/	0.00%
Ironman 70.3 Staffordshire	10 Jun	/ /	0.00%
2017	Date	Result	WAVA
Gut Buster 10k	31 Dec		0.00%
Halloween 5 nite run	31 Oct	34:32	48.55%
Baxters Loch Ness Marathon	24 Sep	5:08:58	52.05%
Burnham Beeches Half Marathon	13 Aug	2:16:43	54.55%
Australian Outback half marathon	29 Jul	2:07:30	58.49%
Abbey 10k	25 Jun	56:05	61.27%
Cotswold 113 Middle Distance Triathlon	4 Jun	43:15 / 3:19:56 / 2:20:20	0.00%
Nuffield Health Eton Supersprints	21 May	9:19 / 44:59 / 29:53	0.00%
Woodley 10km	7 May	55:55	61.45%
Woodcote 10k	8 Jan	1:01:38	55.07%
2016	Date	Result	WAVA
Ironman Mallorca	24 Sep	1:36:54 / 7:51:02 / 5:59:56	0.00%
Monster Middle	21 Aug	47:10 / 3:51:26 / 2:24:48	0.00%
Eton SuperSprint Tri	22 May	9:03 / 46:47 / 30:11	0.00%
2015	Date	Result	WAVA
Ironman Mallorca	26 Sep	1:29:57 / 7:46:55 /	0.00%
Human Race Wiggle Steelman Tri	4 Jul	32:32 / 1:41:04 / 59:23	0.00%
Ironman 70.3 Mallorca	9 May	43:23 / 3:57:57 / 2:33:20	0.00%
2014	Date	Result	WAVA
Wargrave 10K	8 Jun	1:00:09	55.18%
2013	Date	Result	WAVA
Challenge Henley	8 Sep	1:31:41 / 8:17:51 / 5:37:59	0.00%
2012	Date	Result	WAVA
Challenge Henley Half Triathlon	16 Sep	50:51 / 3:46:13 / 2:17:18	0.00%
Marlow River Triathlon	15 Jul	13:14 / 1:41:51 / 48:52	0.00%
Bramley 10	12 Feb	1:35:22	55.41%
Goring, Woodcote & District Lions 10k	8 Jan	59:11	54.51%
2011	Date	Result	WAVA
USN Dorney Lake Triathlon - Sprint distance	25 Sep	20:18 / 51:56 / 31:19	0.00%
Indian Queens Half Marathon	7 Aug	2:06:08	56.50%
Forest Five	15 Jun	46:10	56.09%
Dunsfold Park 10km	29 May	57:52	56.03%
Reading parkrun #85	21 May	28:45	55.03%
2010	Date	Result	WAVA
The Dorney Dash	8 May	57:57	55.46%
Goring 10k	28 Feb	1:04:23	49.45%
The Fetch Fez: Hats for Haiti	8 Feb	30:44	47.92%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	35:02	42.04%
2008	Date	Result	WAVA
Tadley Runners Summer 10km Road Race	6 Jul	58:12	54.30%
2007	Date	Result	WAVA
Hermitage 10k	9 Sep	1:01:02	50.73%
Cambridge Triathlon	5 Aug	/ / 3:17:21	0.00%
Dorney Steelman Olympic Distance Triathlon	1 Jul	/ / 3:19:05	0.00%
Woodley 10k	13 May	54:10	57.16%
Puma Dunsfold Park 10K	15 Apr	56:15	54.71%
Green Park Challenge	25 Mar	19:19	49.09%
Swimathon	25 Mar		0.00%
Bramley 10	25 Feb	1:31:38	55.52%
Goring, Woodcote & District 10K	7 Jan	58:36	52.52%
2006	Date	Result	WAVA
Robin Hood Half Marathon	10 Sep	2:08:25	53.07%
Dorney Dash	1 Jul	1:01:47	49.81%
Forest Five - Bracknell	21 Jun	48:01	51.05%
Goring & Woodcote Lions 10K	8 Jan	1:00:43	50.41%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	18:38	49.62%
Brighton Reebok 10K	20 Nov	56:42	53.98%
The Fetch Five - Just One Mile	3 Oct	8:15	52.73%
Windsor Half Marathon	25 Sep	2:15:48	49.84%
The Fetch Five (5.5 MILES) - June	20 Jun	53:33	50.96%
Forest Five	15 Jun	48:59	49.76%
Woodley 10k	15 May	58:24	52.41%
London Marathon	17 Apr	5:12:01	45.99%
Duchy 20	13 Mar	3:53:56	45.03%
Reading Half 10M split	6 Mar	1:41:26	49.83%
Reading Half Marathon	6 Mar	2:14:34	50.01%
Bramley 10	20 Feb	1:43:36	48.59%
Stubbington Green 10K	9 Jan	1:02:21	48.86%
2004	Date	Result	WAVA
Princes Trust 10K @ Legoland	17 Oct	1:03:00	48.35%
Great South Run	10 Oct	1:43:34	48.61%
2003	Date	Result	WAVA
Race for life Reading	3 Jul	29:45	49.17%
Reading Half Marathon	9 Mar	2:27:28	45.19%

fraggle F50

About Me

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003