-
Races
66 -
Miles
4839 -
Miles
361 -
Miles
19844 -
Miles
914 -
WAVA
60.24% -
5k
28:45 -
5M
46:10 -
10k
54:10 -
10M
1:31:38 -
Half
2:06:08 -
20M
3:53:56 -
Mara
5:08:58 -
20k
51:56 -
56M
3:57:57 -
112M
7:46:55 -
400m
9:03 -
750m
20:18 -
3km
1:35:36 -
2.4M
1:29:57
About Me | |
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in recovery mode
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Recent Blogs | |
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catch up | 11th Aug |
Outlaw weekend, and why I'm not there this year | Jul 2024 |
Plans changed | Jul 2024 |
Rethinking the plans | Jun 2024 |
Not again | Jun 2024 |
My parkrun |
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Recent Training | |||
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28th Aug
|
General | 1.7mi | 45:46 |
27th Aug
|
Open Water | 0.4mi | 25:56 |
27th Aug
|
General | 2mi | 53:01 |
26th Aug
|
General | 1.8mi | 52:10 |
26th Aug
|
General | 0.8mi | 48:28 |
12 Month Benchmarks | Bike | |
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This user has chosen not to share training detail. |
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2024 Targets | Set your targets |
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Recent Threads |
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Pro cycling thread |
TriSport Fetch: The smell of 220 |
Followers (37) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2014 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.3km | 1 | 19:19 50.05 | 19:19
9:25/mi
|
50.05 | ||||||||||
5km | 3 | 29:45 49.99 | 28:45 54.08 | 34:32 47.74 | 28:45
9:15/mi
|
54.08 | ||||||||
5mi | 3 | 48:59 49.84 | 48:01 51.10 | 46:10 54.95 | 46:10
9:14/mi
|
54.95 | ||||||||
10km | 19 | 1:03:00 48.25 | 56:42 53.86 | 1:00:43 50.30 | 54:10 57.01 | 58:12 53.39 | 57:57 54.39 | 57:52 54.89 | 59:11 53.67 | 1:00:09 54.24 | 55:55 60.24 | 54:10
8:43/mi
|
60.24 | |
10mi | 5 | 1:43:34 48.22 | 1:43:36 48.21 | 1:31:38 55.05 | 1:35:22 54.75 | 1:31:38
9:10/mi
|
55.05 | |||||||
13.1mi | 7 | 2:27:28 44.15 | 2:14:34 48.74 | 2:08:25 51.57 | 2:06:08 54.36 | 2:07:30 57.24 | 2:06:08
9:38/mi
|
57.24 | ||||||
20mi | 1 | 3:53:56 43.72 | 3:53:56
11:42/mi
|
43.72 | ||||||||||
26.2mi | 2 | 5:12:01 43.54 | 5:08:58 48.87 | 5:08:58
11:48/mi
|
48.87 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Aug | Thames Half marathon Swim | 2:08:03 | 0.00 | 5.5km |
30 Jul | Outlaw Nottingham - Swim Relay leg | 1:34:56 / / | 0.00 | 2.4miles/0miles/0miles |
8 Jul | The Big Welsh Swim 3km | 1:35:36 | 0.00 | 3km |
25 Jun | Swim Long Eton Dorney | 1:06:43 | 0.00 | 2.5km |
2022 | Result | WAVA | Distance | |
14 Aug | Thames Half Marathon | 2:30:57 | 0.00 | 5.5km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
2018 | Result | WAVA | Distance | |
31 Oct | Halloween 5 Nite Run | 0 / 0 | 0.00 | 2hr |
2017 | Result | WAVA | Distance | |
31 Dec | Gut Buster 10k | 0.00 | 10km | |
31 Oct | Halloween 5 nite run SB | 34:32 | 47.74 | 5km |
24 Sep | Baxters Loch Ness Marathon PB | 5:08:58 | 48.87 | 26.2mi |
13 Aug | Burnham Beeches Half Marathon | 2:16:43 | 53.38 | 13.1mi |
29 Jul | Australian Outback half marathon SB | 2:07:30 | 57.24 | 13.1mi |
25 Jun | Abbey 10k | 56:05 | 60.06 | 10km |
4 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:19:56 / 2:20:20 | 0.00 | 1.9km/90km/21.1km |
21 May | Nuffield Health Eton Supersprints | 9:19 / 44:59 / 29:53 | 0.00 | 400metres/21.2km/5km |
7 May | Woodley 10km SB | 55:55 | 60.24 | 10km |
8 Jan | Woodcote 10k | 1:01:38 | 54.05 | 10km |
2016 | Result | WAVA | Distance | |
24 Sep | Ironman Mallorca | 1:36:54 / 7:51:02 / 5:59:56 | 0.00 | 2.4miles/112miles/26.2miles |
21 Aug | Monster Middle | 47:10 / 3:51:26 / 2:24:48 | 0.00 | 1.9km/83km/21km |
22 May | Eton SuperSprint Tri | 9:03 / 46:47 / 30:11 | 0.00 | 400metres/21.2km/5km |
2015 | Result | WAVA | Distance | |
26 Sep | Ironman Mallorca | 1:29:57 / 7:46:55 / | 0.00 | 2.4miles/112miles/26.2miles |
4 Jul | Human Race Wiggle Steelman Tri | 32:32 / 1:41:04 / 59:23 | 0.00 | 1.5km/42.4km/10km |
9 May | Ironman 70.3 Mallorca | 43:23 / 3:57:57 / 2:33:20 | 0.00 | 1.2miles/56miles/13.1miles |
2014 | Result | WAVA | Distance | |
8 Jun | Wargrave 10K SB | 1:00:09 | 54.24 | 10km |
2013 | Result | WAVA | Distance | |
8 Sep | Challenge Henley | 1:31:41 / 8:17:51 / 5:37:59 | 0.00 | 2.4miles/112miles/26.2miles |
2012 | Result | WAVA | Distance | |
16 Sep | Challenge Henley Half Triathlon | 50:51 / 3:46:13 / 2:17:18 | 0.00 | 1.9km/52miles/13.1miles |
15 Jul | Marlow River Triathlon | 13:14 / 1:41:51 / 48:52 | 0.00 | 0.8km/38km/7.5km |
12 Feb | Bramley 10 SB | 1:35:22 | 54.75 | 10mi |
8 Jan | Goring, Woodcote & District Lions 10k SB | 59:11 | 53.67 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | USN Dorney Lake Triathlon - Sprint distance | 20:18 / 51:56 / 31:19 | 0.00 | 750metres/20km/5km |
7 Aug | Indian Queens Half Marathon PB | 2:06:08 | 54.36 | 13.1mi |
15 Jun | Forest Five PB | 46:10 | 54.95 | 5mi |
29 May | Dunsfold Park 10km SB | 57:52 | 54.89 | 10km |
21 May | Reading parkrun #85 PB | 28:45 | 54.08 | 5km |
2010 | Result | WAVA | Distance | |
8 May | The Dorney Dash SB | 57:57 | 54.39 | 10km |
28 Feb | Goring 10k | 1:04:23 | 48.59 | 10km |
8 Feb | The Fetch Fez: Hats for Haiti | 30:44 | 48.05 | 3mi |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 35:02 | 42.15 | 3mi |
2008 | Result | WAVA | Distance | |
6 Jul | Tadley Runners Summer 10km Road Race SB | 58:12 | 53.39 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Hermitage 10k | 1:01:02 | 50.60 | 10km |
5 Aug | Cambridge Triathlon | / / 3:17:21 | 0.00 | 0miles/0miles/51.5km |
1 Jul | Dorney Steelman Olympic Distance Triathlon | / / 3:19:05 | 0.00 | 1500metres/40km/10km |
13 May | Woodley 10k PB | 54:10 | 57.01 | 10km |
15 Apr | Puma Dunsfold Park 10K | 56:15 | 54.58 | 10km |
25 Mar | Swimathon | 0.00 | 5km | |
25 Mar | Green Park Challenge PB | 19:19 | 50.05 | 3.3km |
25 Feb | Bramley 10 PB | 1:31:38 | 55.05 | 10mi |
7 Jan | Goring, Woodcote & District 10K | 58:36 | 52.39 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Half Marathon SB | 2:08:25 | 51.57 | 13.1mi |
1 Jul | Dorney Dash | 1:01:47 | 49.69 | 10km |
21 Jun | Forest Five - Bracknell SB | 48:01 | 51.10 | 5mi |
8 Jan | Goring & Woodcote Lions 10K SB | 1:00:43 | 50.30 | 10km |
2005 | Result | WAVA | Distance | |
25 Dec | Fetch Five - Christmas Bird | 18:38 | 50.27 | 2mi |
20 Nov | Brighton Reebok 10K SB | 56:42 | 53.86 | 10km |
3 Oct | The Fetch Five - Just One Mile | 8:15 | 51.99 | 1mi |
25 Sep | Windsor Half Marathon | 2:15:48 | 48.52 | 13.1mi |
20 Jun | The Fetch Five (5.5 MILES) - June | 53:33 | 50.29 | 5.5mi |
15 Jun | Forest Five SB | 48:59 | 49.84 | 5mi |
15 May | Woodley 10k | 58:24 | 52.30 | 10km |
17 Apr | London Marathon SB | 5:12:01 | 43.54 | 26.2mi |
13 Mar | Duchy 20 PB | 3:53:56 | 43.72 | 20mi |
6 Mar | Reading Half Marathon SB | 2:14:34 | 48.74 | 13.1mi |
6 Mar | Reading Half 10M split | 1:41:26 | 49.24 | 10mi |
20 Feb | Bramley 10 SB | 1:43:36 | 48.21 | 10mi |
9 Jan | Stubbington Green 10K | 1:02:21 | 48.75 | 10km |
2004 | Result | WAVA | Distance | |
17 Oct | Princes Trust 10K @ Legoland SB | 1:03:00 | 48.25 | 10km |
10 Oct | Great South Run SB | 1:43:34 | 48.22 | 10mi |
2003 | Result | WAVA | Distance | |
3 Jul | Race for life Reading SB | 29:45 | 49.99 | 5km |
9 Mar | Reading Half Marathon SB | 2:27:28 | 44.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 18 | 5 | 11 | 0 | 0 | 2 | 19 | 0 | 0 | 0 | 0 | 82 |
2024 | 2.9 | 4.3 | 0 | 3.6 | 5.1 | 4.9 | 0.8 | 5 | 0 | 0 | 0 | 0 | 26.6 |
2024 | 101 | 75 | 15 | 74 | 161 | 131 | 51 | 86 | 0 | 0 | 0 | 0 | 695 |
2023 | 9 | 9 | 6 | 31 | 5 | 0 | 6 | 9 | 3 | 1 | 2 | 24 | 104 |
2023 | 1.3 | 2 | 2.4 | 3.3 | 4.4 | 8.8 | 11.4 | 8.5 | 6 | 3.1 | 4 | 0.8 | 56 |
2023 | 22 | 11 | 26 | 115 | 109 | 95 | 12 | 49 | 30 | 13 | 27 | 41 | 550 |
2022 | 30 | 30 | 14 | 24 | 26 | 23 | 16 | 23 | 17 | 10 | 10 | 26 | 249 |
2022 | 0 | 1.6 | 2.2 | 1.4 | 2.1 | 3.8 | 9.4 | 11.8 | 2.1 | 2 | 2 | 0 | 38.5 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 0 | 22 | 6 | 12 | 24 | 12 | 39 | 78 | 56 | 13 | 15 | 0 | 277 |
2021 | 10 | 12 | 3 | 2 | 1 | 0 | 1 | 0 | 0 | 7 | 2 | 3 | 41 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 2 | 8.1 | 6.4 | 3.2 | 0 | 0 | 0 | 20.5 |
2021 | 225 | 209 | 189 | 67 | 9 | 64 | 60 | 140 | 80 | 28 | 109 | 47 | 1227 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 15 | 3 | 3 | 0 | 5 | 41 |
2020 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 1 | 0 | 0 | 0 | 0 | 3.2 |
2020 | 103 | 91 | 31 | 49 | 281 | 251 | 274 | 299 | 125 | 277 | 229 | 248 | 2258 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 12 | 0 | 0 | 40 |
2019 | 0 | 0 | 0 | 0.5 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.9 | 1.5 | 4 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 9 |
2019 | 112 | 152 | 223 | 128 | 162 | 120 | 148 | 104 | 67 | 60 | 15 | 29 | 1321 |
2018 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.2 | 1.9 | 0 | 1.9 | 0 | 0 | 5.7 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 |
2018 | 83 | 69 | 56 | 62 | 174 | 108 | 135 | 217 | 142 | 90 | 74 | 61 | 1271 |
2017 | 2.1 | 1.2 | 0.5 | 0 | 2.3 | 2.7 | 0.3 | 0.2 | 0 | 0 | 0.6 | 0 | 9.9 |
2017 | 32 | 30 | 31 | 50 | 42 | 52 | 59 | 58 | 79 | 31 | 3 | 18 | 485 |
2017 | 131 | 163 | 204 | 325 | 231 | 135 | 66 | 85 | 43 | 82 | 76 | 128 | 1670 |
2016 | 0.7 | 0 | 0 | 2 | 1.6 | 0 | 1.1 | 3.8 | 6.6 | 0.8 | 0 | 0 | 16.7 |
2016 | 31 | 25 | 8 | 15 | 22 | 28 | 46 | 58 | 53 | 7 | 9 | 25 | 328 |
2016 | 73 | 66 | 158 | 238 | 427 | 387 | 345 | 341 | 387 | 55 | 13 | 44 | 2534 |
2015 | 11 | 11 | 23 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 59 |
2015 | 1 | 2.9 | 7 | 3.4 | 4.5 | 4.5 | 3.4 | 9.8 | 5.2 | 1 | 0 | 1 | 43.6 |
2015 | 39 | 33 | 37 | 28 | 50 | 56 | 38 | 55 | 48 | 30 | 6 | 17 | 438 |
2015 | 88 | 139 | 201 | 226 | 218 | 302 | 217 | 332 | 397 | 40 | 60 | 33 | 2253 |
2014 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0.6 | 0 | 2.9 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.5 | 0 | 5 |
2014 | 18 | 6 | 0 | 26 | 20 | 36 | 28 | 10 | 26 | 16 | 15 | 0 | 201 |
2014 | 117 | 10 | 18 | 81 | 44 | 115 | 49 | 14 | 111 | 49 | 16 | 4 | 628 |
2013 | 17 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 32 |
2013 | 1.8 | 5.2 | 2.9 | 1 | 7.2 | 4.4 | 6 | 7.6 | 3.7 | 1 | 0 | 0 | 40.8 |
2013 | 30 | 11 | 16 | 14 | 50 | 50 | 59 | 46 | 43 | 27 | 17 | 7 | 370 |
2013 | 148 | 172 | 62 | 87 | 253 | 311 | 390 | 381 | 165 | 55 | 29 | 0 | 2054 |
2012 | 27 | 27 | 38 | 20 | 21 | 10 | 22 | 9 | 3 | 1 | 3 | 0 | 181 |
2012 | 0 | 1.2 | 0.9 | 2.2 | 9.5 | 7.7 | 1.7 | 5.1 | 2.9 | 0 | 2 | 2 | 35.2 |
2012 | 66 | 50 | 17 | 19 | 50 | 34 | 48 | 44 | 37 | 31 | 39 | 35 | 471 |
2012 | 45 | 31 | 79 | 80 | 220 | 174 | 184 | 168 | 134 | 81 | 50 | 71 | 1319 |
2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 2 | 24 | 40 |
2011 | 0 | 1 | 0 | 1 | 1 | 0 | 0 | 0.5 | 1.5 | 0 | 0 | 0 | 5 |
2011 | 14 | 21 | 18 | 37 | 54 | 39 | 63 | 30 | 28 | 30 | 43 | 16 | 393 |
2011 | 34 | 90 | 26 | 56 | 31 | 0 | 55 | 54 | 40 | 29 | 20 | 13 | 447 |
2010 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0.3 | 1 | 1 | 0 | 0 | 2 | 0 | 0.6 | 1.8 | 0 | 0 | 6.7 |
2010 | 28 | 33 | 18 | 60 | 26 | 0 | 3 | 13 | 13 | 12 | 17 | 3 | 225 |
2010 | 13 | 0 | 10 | 23 | 6 | 0 | 8 | 40 | 44 | 32 | 35 | 0 | 211 |
2009 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 26 |
2009 | 0 | 0 | 3.2 | 0 | 0.8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 15 | 30 | 21 | 70 |
2009 | 0 | 0 | 3 | 4 | 0 | 16 | 18 | 0 | 23 | 0 | 3 | 0 | 67 |
2008 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0.9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2008 | 0 | 0 | 27 | 26 | 26 | 38 | 16 | 4 | 47 | 1 | 0 | 0 | 184 |
2008 | 0 | 0 | 0 | 0 | 27 | 18 | 23 | 0 | 0 | 0 | 0 | 0 | 68 |
2007 | 0 | 0 | 7 | 0.9 | 4.6 | 5.5 | 1.9 | 0.9 | 1 | 0 | 0 | 0 | 21.9 |
2007 | 44 | 59 | 44 | 46 | 41 | 48 | 47 | 10 | 63 | 83 | 79 | 23 | 588 |
2007 | 34 | 13 | 66 | 85 | 74 | 135 | 95 | 37 | 11 | 0 | 10 | 0 | 561 |
2006 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1 | 3 | 0 | 6.4 |
2006 | 62 | 42 | 53 | 7 | 19 | 44 | 74 | 103 | 27 | 34 | 49 | 59 | 571 |
2006 | 20 | 0 | 17 | 0 | 0 | 10 | 15 | 26 | 41 | 24 | 56 | 51 | 261 |
2005 | 0 | 0 | 0 | 0.9 | 1.6 | 0.6 | 3.2 | 0 | 0 | 0 | 0.9 | 0 | 7.3 |
2005 | 0 | 0 | 7 | 83 | 57 | 47 | 42 | 20 | 72 | 41 | 52 | 76 | 496 |
2005 | 0 | 0 | 0 | 22 | 19 | 0 | 39 | 18 | 12 | 16 | 37 | 11 | 175 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
13.1mi,
1:02:34
Bike - Road Biking |
1.4mi,
27:54
Walk - General
0mi,
53:03
Cross - Strength |
1.1mi,
20:51
Walk - General
13.1mi,
1:02:54
Bike - General |
-
|
-
|
1mi,
46:54
Swim - Open Water |
18.7mi,
1:28:54
Bike - Road Biking |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
0mi,
19:12
Cross - Yoga
0mi,
58:43
Cross - Strength |
5.5mi,
25:09
Bike - Road Biking
0mi,
56:43
Cross - Strength
5.6mi,
24:08
Bike - Road Biking |
1mi,
20:30
Walk - General |
0mi,
10:17
Cross - Yoga
0mi,
1:04:27
Cross - Strength |
-
|
17.5mi,
1:26:29
Bike - Road Biking |
-
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
0mi,
23:38
Cross - Yoga
0mi,
1:05:01
Cross - Strength
0.4mi,
7:44
Walk - General |
0.9mi,
26:06
Walk - General
0mi,
1:02:08
Cross - Strength |
0.4mi,
24:11
Swim - Open Water |
0.5mi,
25:31
Swim - Open Water
0mi,
4:11
Cross - Yoga
0mi,
58:33
Cross - Strength
0.8mi,
33:32
Walk - General |
0.3mi,
15:34
Swim - General
2mi,
49:47
Walk - General |
0.7mi,
20:43
Walk - General
1mi,
22:05
Walk - General
0.8mi,
33:28
Swim - Open Water |
0.2mi,
11:14
Swim - General
0.9mi,
33:33
Walk - General |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
1.8mi,
52:10
Walk - General
0.8mi,
48:28
Swim - General
2.3mi,
1:03:53
Walk - General |
0.4mi,
25:56
Swim - Open Water
2mi,
53:01
Walk - General |
1.7mi,
45:46
Walk - General |
-
|
-
|
-
|
-
|