Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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fraggle F50

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    62

  • Miles
    4833

  • Miles
    213

  • Miles
    14630

  • WAVA
    61.45%

  • 5k
    28:45

  • 5M
    46:10

  • 10k
    54:10

  • 10M
    1:31:38

  • Half
    2:06:08

  • 20M
    3:53:56

  • Mara
    5:08:58

  • 20k
    51:56

  • 40k
     

  • 56M
     

  • 112M
    7:46:55

  • 400m
    9:03

  • 750m
    20:18

  • 1500m
     

  • 2.4M
    1:29:57

About Me

pumpin' iron :-)

Current Status

wrangling an arthritic foot

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