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lin50 F55
-
Races
127 -
Miles
4287 -
Miles
145 -
5k
30:05 -
5M
53:06 -
10k
1:02:40 -
10M
1:46:10 -
Half
2:12:51 -
Mara
5:23:07
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
5km | 59 | 30:05
9:41/mi
|
0.00 | 31:34 | 30:49 | 30:05 | 30:30 | 31:37 | 31:27 |
4mi | 4 | 41:36
10:24/mi
|
0.00 | 41:36 | 42:42 | ||||
5mi | 3 | 53:06
10:37/mi
|
0.00 | 53:06 | 53:29 | ||||
10km | 33 | 1:02:40
10:05/mi
|
0.00 | 1:07:24 | 1:03:21 | 1:02:56 | 1:02:40 | 1:03:30 | 1:05:07 |
10mi | 7 | 1:46:10
10:37/mi
|
0.00 | 1:55:53 | 1:46:10 | 1:47:56 | |||
13.1mi | 18 | 2:12:51
10:08/mi
|
0.00 | 2:24:33 | 2:18:09 | 2:12:51 | 2:18:40 | 2:55:51 | |
26.2km | 1 | 3:07:35
11:31/mi
|
0.00 | 3:07:35 | |||||
26.2mi | 2 | 5:23:07
12:20/mi
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0.00 | 5:28:06 | 5:23:07 |
2020 |
Distance | Date | Result | WAVA |
Thoresby Half Marathon | 13.1mi | 18 Oct | 2:55:51 | 44.84% |
Cannock Chase parkrun | 5km | 29 Feb | 33:23 | 52.34% |
Open to the Elements (10km) | 10km | 19 Jan | 1:05:07 | 55.96% |
Aberystwyth parkrun | 5km | 1 Jan | 31:27 | 55.56% |
2019 |
Distance | Date | Result | WAVA |
Llanerchaeron parkrun | 5km | 28 Dec | 33:03 | 52.87% |
Walsall Arboretum parkrun | 5km | 25 Dec | 32:52 | 53.16% |
Chasewater parkrun | 5km | 14 Dec | 36:31 | 47.85% |
Sneyd Striders Pudding Run | 10mi | 8 Dec | 1:52:17 | 53.16% |
Derby 10 Mile | 10mi | 17 Nov | 1:48:13 | 55.16% |
Great South Run | 10mi | 20 Oct | 1:53:18 | 52.02% |
Manchester Half Marathon | 13.1mi | 13 Oct | 2:25:47 | 53.41% |
Tissington Half | 13.1mi | 28 Sep | 2:18:40 | 56.16% |
Stafford 10K | 10km | 22 Sep | 0.00% | |
Birchfield Harriers 10k Trail Poppy Run | 10km | 14 Sep | 1:14:30 | 48.30% |
Lake Vyrnwy Half Marathon | 13.1mi | 8 Sep | 2:23:48 | 54.15% |
Harper Scarper 5K Sexarathon Series | 5km | 4 Sep | 32:05 | 53.84% |
Spitfire 10K | 10km | 1 Sep | 1:03:30 | 56.67% |
Erewash Half Marathon | 13.1mi | 10 Aug | 2:37:39 | 49.39% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 17 Jul | 31:37 | 54.64% |
Birmingham Black Country Half Marathon 2019 | 13.1mi | 6 Jul | 2:32:45 | 50.98% |
Ironbridge 4M Sexarathon Series | 4mi | 26 Jun | 44:08 | 50.40% |
Gnosall Carnival 10K | 10km | 15 Jun | 1:27:25 | 41.16% |
The Shropshire 4M Sexarathon Series | 4mi | 12 Jun | 42:42 | 52.09% |
Liverpool rock n roll marathon | 26.2mi | 26 May | 5:23:07 | 50.15% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 15 May | 31:50 | 54.27% |
Market Drayton 10k | 10km | 12 May | 1:06:02 | 54.49% |
Lilleshall Sexarathon 5 miles | 5mi | 17 Apr | 53:29 | 53.38% |
Coast Half Marathon | 13.1mi | 14 Apr | 2:25:03 | 53.68% |
Cathedral to castle 10mile | 10mi | 7 Apr | 1:47:56 | 54.61% |
Ironbridge Half Marathon | 13.1mi | 24 Mar | 2:26:31 | 53.15% |
Florette Fradley 10k | 10km | 10 Mar | 1:15:10 | 47.87% |
Anglesey Half Marathon | 13.1mi | 3 Mar | 2:25:41 | 53.45% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 0.00% | |
Walton Wobble 10k | 10km | 10 Feb | 1:08:07 | 52.82% |
Open to the Elements (10km) | 10km | 20 Jan | 1:05:41 | 54.78% |
Conkers parkrun, N.W.Leicestershire | 5km | 1 Jan | 32:16 | 53.54% |
Rosliston parkrun | 5km | 1 Jan | 34:26 | 50.17% |
2018 |
Distance | Date | Result | WAVA |
Walsall Arboretum parkrun | 5km | 25 Dec | 32:09 | 53.73% |
Sneyd Striders Christmas Pudding Run | 5mi | 9 Dec | 53:06 | 53.76% |
Derby 10 | 10mi | 25 Nov | 1:46:10 | 55.52% |
Mad Jacks 5 | 5mi | 10 Nov | 0.00% | |
Crichton parkrun | 5km | 3 Nov | 32:35 | 53.02% |
Chester metric marathon | 26.2km | 7 Oct | 3:07:35 | 51.67% |
Tissington Half | 13.1mi | 29 Sep | 2:12:51 | 57.89% |
Stafford 10K | 10km | 23 Sep | 1:02:40 | 56.71% |
Great North Run | 13.1mi | 9 Sep | 2:33:58 | 49.95% |
Harper Scarper 5K Sexarathon Series | 5km | 5 Sep | 33:22 | 51.19% |
Spitfire 10K | 10km | 2 Sep | 1:03:39 | 55.84% |
Cannock Chase 10k | 10km | 5 Aug | 1:19:57 | 44.45% |
Abbott Trail 2018 | 10km | 29 Jul | 1:12:18 | 49.16% |
Walsall Arboretum parkrun | 5km | 28 Jul | 31:53 | 53.57% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 18 Jul | 31:01 | 55.07% |
Ironbridge 4M Sexarathon Series | 4mi | 27 Jun | 46:36 | 47.19% |
Gnosall Carnival 10K | 10km | 16 Jun | 1:24:19 | 42.15% |
The Shropshire 4M Sexarathon Series | 4mi | 13 Jun | 41:36 | 52.86% |
The Chillington Hall Half (aka The Brewood Half) | 13.1mi | 19 May | 2:39:04 | 48.35% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 16 May | 30:35 | 55.85% |
Market Drayton 10k | 10km | 13 May | 1:05:06 | 54.59% |
Cannock Chase parkrun | 5km | 12 May | 31:01 | 55.07% |
Longhorn 10k | 10km | 22 Apr | 1:09:26 | 51.19% |
Walsall Arboretum parkrun | 5km | 21 Apr | 30:30 | 56.00% |
Lilleshall Sexarathon 5 miles | 5mi | 18 Apr | 53:52 | 52.36% |
Cathedral to castle 10mile | 10mi | 8 Apr | 1:47:13 | 54.29% |
Ironbridge Half Marathon | 13.1mi | 25 Mar | 2:27:17 | 52.22% |
East Midlands 10k | 10km | 25 Feb | 1:03:48 | 55.71% |
Cannock Chase parkrun | 5km | 17 Feb | 31:34 | 54.11% |
Open to the Elements (10km) | 10km | 21 Jan | 1:07:12 | 52.89% |
2017 |
Distance | Date | Result | WAVA |
Cannock Chase parkrun | 5km | 30 Dec | 32:58 | 51.81% |
Cannock Chase parkrun | 5km | 25 Dec | 32:19 | 52.86% |
Cannock Chase parkrun | 5km | 2 Dec | 31:24 | 54.40% |
Walsall Arboretum parkrun | 5km | 14 Oct | 33:50 | 49.92% |
The Tissington Trail Half | 13.1mi | 7 Oct | 2:18:09 | 54.99% |
Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 5:28:06 | 48.13% |
Cannock Chase parkrun | 5km | 9 Sep | 32:59 | 51.21% |
Spitfire 10K | 10km | 3 Sep | 1:02:56 | 55.79% |
Walsall Arboretum parkrun | 5km | 5 Aug | 30:58 | 54.54% |
Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:34:22 | 49.21% |
Cannock Chase parkrun | 5km | 10 Jun | 32:14 | 52.40% |
Inflatable 5k Obstacle Run - Wolverhampton | 5km | 21 May | 1:00:00 | 28.15% |
Cannock Chase parkrun | 5km | 20 May | 31:33 | 53.53% |
Chillington Hall Half Marathon | 13.1mi | 13 May | 2:34:31 | 49.16% |
Market Drayton 10k | 10km | 7 May | 1:05:49 | 53.34% |
Wolverhampton parkrun | 5km | 29 Apr | 30:05 | 56.14% |
Cathedral to Castle Run | 10mi | 9 Apr | 1:55:53 | 49.62% |
Cannock Chase parkrun | 5km | 1 Apr | 32:14 | 52.40% |
Cannock Chase parkrun | 5km | 18 Mar | 32:42 | 51.65% |
Fradley 10k | 10km | 12 Mar | 1:05:53 | 53.29% |
Walsall Arboretum parkrun | 5km | 11 Mar | 32:09 | 52.53% |
Cannock Chase parkrun | 5km | 4 Mar | 32:53 | 51.36% |
Carsington Water 10K | 10km | 26 Feb | 1:09:06 | 50.81% |
Cannock Chase parkrun | 5km | 18 Feb | 32:05 | 52.64% |
Cannock Chase parkrun | 5km | 28 Jan | 32:36 | 51.81% |
2016 |
Distance | Date | Result | WAVA |
Cannock Chase parkrun | 5km | 31 Dec | 32:08 | 52.56% |
Walsall Arboretum parkrun | 5km | 25 Dec | 31:48 | 53.11% |
Cannock Chase parkrun | 5km | 24 Dec | 32:42 | 51.65% |
Cannock Chase parkrun | 5km | 10 Dec | 32:55 | 51.31% |
Cannock Chase parkrun | 5km | 3 Dec | 32:35 | 51.84% |
EMA 10k | 10km | 27 Nov | 1:03:35 | 55.22% |
CRUK Tough 10 | 10km | 19 Nov | 1:22:36 | 42.50% |
Milford Mash Up 10k | 10km | 15 Oct | 1:20:38 | 43.02% |
The Tissington Trail Half Marathon | 13.1mi | 8 Oct | 2:24:33 | 51.92% |
Lichfield 10k | 10km | 11 Sep | 1:08:56 | 50.32% |
Spitfire 10k | 10km | 4 Sep | 1:10:21 | 49.31% |
Walsall Arboretum parkrun | 5km | 20 Aug | 32:45 | 51.01% |
Cannock Chase 10k | 10km | 7 Aug | 1:20:38 | 43.02% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:37:40 | 47.60% |
Walsall Arboretum parkrun | 5km | 11 Jun | 30:49 | 54.21% |
Great Birmingham 10k | 10km | 1 May | 1:09:18 | 50.05% |
Walsall Arboretum parkrun | 5km | 9 Apr | 30:50 | 54.18% |
Florette Fradley 10K | 10km | 13 Mar | 1:03:21 | 54.75% |
Walsall Arboretum parkrun | 5km | 12 Mar | 31:06 | 53.71% |
Mash March Madness 10k | 10km | 5 Mar | 1:13:30 | 47.19% |
2015 |
Distance | Date | Result | WAVA |
Chasewater Christmas Pudding Dash | 10km | 28 Nov | 1:11:43 | 48.37% |
Walsall Arboretum parkrun | 5km | 31 Oct | 32:00 | 52.20% |
Walsall Arboretum parkrun | 5km | 17 Oct | 31:34 | 52.34% |
Milford Mash Up 10K | 10km | 10 Oct | 1:14:04 | 46.28% |
walsallparkrun | 5km | 26 Sep | 32:27 | 50.92% |
Banks's 10k Run - Carver Wolverhampton City Marathon Events | 10km | 6 Sep | 1:07:24 | 50.85% |
Walsall Arboretum parkrun | 5km | 22 Aug | 31:34 | 52.34% |
Walsall Arboretum parkrun | 5km | 8 Aug | 31:55 | 51.77% |
Walsall Arboretum parkrun | 5km | 25 Jul | 31:37 | 52.26% |
Walsall Arboretum parkrun | 5km | 11 Jul | 33:51 | 48.81% |
Walsall Arboretum parkrun | 5km | 20 Jun | 32:08 | 51.42% |
Walsall Arboretum parkrun | 5km | 13 Jun | 34:07 | 48.43% |
Race For Life | 5km | 10 Jun | 34:45 | 47.55% |
Walsall Arboretum parkrun | 5km | 9 May | 33:27 | 49.40% |
Walsall Arboretum parkrun | 5km | 25 Apr | 33:57 | 48.67% |
Walsall Arboretum parkrun | 5km | 28 Mar | 35:45 | 46.22% |
It's a Mud Thing | 5km | 21 Mar | 0.00% | |
Walsall Arboretum parkrun | 5km | 14 Mar | 36:10 | 45.69% |
Walsall Arboretum parkrun | 5km | 28 Feb | 37:32 | 44.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 72 | 91 | 73 | 72 | 65 | 72 | 90 | 111 | 70 | 97 | 100 | 88 | 1001 |
2020 | 0 | 0 | 0 | 0 | 13 | 43 | 22 | 37 | 30 | 0 | 0 | 0 | 145 |
2019 | 63 | 54 | 97 | 82 | 77 | 85 | 65 | 78 | 77 | 60 | 69 | 61 | 867 |
2018 | 54 | 59 | 64 | 58 | 52 | 60 | 48 | 75 | 77 | 73 | 53 | 70 | 743 |
2017 | 46 | 42 | 38 | 77 | 54 | 69 | 84 | 68 | 50 | 43 | 51 | 37 | 658 |
2016 | 54 | 59 | 61 | 64 | 70 | 48 | 33 | 41 | 40 | 48 | 43 | 39 | 600 |
2015 | 0 | 11 | 24 | 30 | 22 | 30 | 40 | 44 | 31 | 42 | 45 | 39 | 359 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
3 mins plank / 45 bridges / 45 lunges / 45 squats
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100sec plank/50 tricep dips/50 mountain climbers/20 crunches/20 reverse crunches/60sec wall sit/15 minutes of strength training with dumbbells (chest press, shoulder press, push ups, flys)/12 mins of weighted lunges and squats 💪🏻💪🏻
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Festive Christmas morning run with the run pod
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2min plank / 50 x jumping Jacks / 50 x burpees / 50 x high knees / 1 min straight arm plank
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Muddy, chatty run/walk
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More muddy fun!
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4 rounds of 60sec plank/15 x tricep dips /15 x mountain climbers / 15 x jumping jacks
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Slushy and slippy, but so glad I got out there.
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60 x high knees/60 x squats/60 x lunges/1 min plank/1 min upright plank/1 min crunches/1 min reverse crunches/2 x 30sec side plank
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Icy, slippery, but so quiet and peaceful tonight 🏃♀️
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Chatty run with my running buddy with lots of snow, ice and mud!
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15 x sit-ups/5 x leg raises/ 5 x bridges/ 30 sec plank / 5 x push ups/ 25 x squats / 10 x crunches / 20 x lunges
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Little plod in the forest with Alfie 🐶
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Oh my goodness! So slippy and then muddy in other parts. But day 1 done ✅
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Walking the dog 🐶
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20 x sit ups/7 x leg raises/7 x bridges/30 sec plank/5 x push ups/30 x squats/15 x crunches/22 x lunges/10 mins arm workout with dumbbells
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Still very slippy! Lovely chatty run today.
2nd Jan 2021, 2:03pm
GimmeMedals wrote: Be careful on the ice!2nd Jan 2021, 3:44pm
lin50 wrote: GM ..I have a fear of falling over so I’m REALLY careful!2nd Jan 2021, 3:51pm
GimmeMedals wrote: 👍![]() |
![]() ![]() ![]() |
Taking it a bit easier tonight...run streak day 11
4th Jan 2021, 9:25pm
GimmeMedals wrote: Nice and steady. It's really cold out there this evening!4th Jan 2021, 9:29pm
lin50 wrote: GM...it was a nice run/walk tonight (45/20)4th Jan 2021, 9:45pm
GimmeMedals wrote: I do like a bit of jeffing 👍![]() |
30 x sit ups/13 x leg raises/13 x bridges/35 sec plank/8 x push ups/40 x squats/30 x crunches
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Runstreak day 12/RED January day 5
5th Jan 2021, 9:39pm
GimmeMedals wrote: Look at those 10s!6th Jan 2021, 6:19am
lin50 wrote: GM..I think that was the downhill bit! 😂![]() ![]() |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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35 x sit ups/15 x leg raises/15 x bridges/40 sec plank/9 x push ups/45 x squats/35 x crunches/26 x lunges
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Really cold tonight!
6th Jan 2021, 7:29pm
GimmeMedals wrote: Well done for going out in the cold.6th Jan 2021, 8:55pm
lin50 wrote: GM thank you...it was hard to get motivated tonight 6th Jan 2021, 10:35pm
GimmeMedals wrote: I can imagine!![]() ![]() |
40 x sit ups/20 x leg raises/20 x bridges/40 sec plank/50 x squats/26 x lunges
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Buddy run and chat
7th Jan 2021, 8:02pm
GimmeMedals wrote: That sound perfect on a cold run. Good to have the company of a good friend.7th Jan 2021, 8:08pm
lin50 wrote: The miles fly past when you’re chatting 🙂 7th Jan 2021, 8:30pm
GimmeMedals wrote: It certainly helps, doesn't it!![]() |
Yoga for strength and flexibility....I need it 😬
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Brisk walk home after my run
![]() 8th Jan 2021, 7:07pm
GimmeMedals wrote: Cold, undulating and done ✅8th Jan 2021, 7:13pm
lin50 wrote: Just wasn’t feeling it tonight so stopped at 2 miles and walked home 😬8th Jan 2021, 7:38pm
GimmeMedals wrote: It's been so old all week, no wonder you had enough. It'll be warmer next week.![]() |
A mooch with the pooch 🐶
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So nice to run in daylight, but too many people around!
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10 x push ups/60 x squats/50 x crunches/30 x lunges plus 15 mins upper body with dumbbells (chest press, shoulder press, bicep curls, front raises, tricep kickbacks, lateral raises, tricep press)
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Walking the dog 🐶
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Jeffed 90/30. Mix of trail and road. Still icy in places.
10th Jan 2021, 3:03pm
GimmeMedals wrote: Well done!10th Jan 2021, 3:48pm
lin50 wrote: Thanks GM. It was nice to see an ‘11’ in all of my mile splits!10th Jan 2021, 3:50pm
GimmeMedals wrote: I bet!![]() |
55 x sit ups/33 x leg raises/34 x bridges/50 sec plank/10 x push ups/65 x squats/55 x crunches
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Streaksaver run (day 18)
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12 x push ups/55 x crunches/32 x lunges/30 sec upright plank/15 mins biceps & triceps dumbbells session/10 mins abs
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I enjoyed that!
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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60 x sit ups/36 x leg raises/36 x bridges/50 sec plank/12 x push ups/70 x squats/32 x lunges
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Run/Walk to Tesco for ‘essentials’
13th Jan 2021, 9:13pm
GimmeMedals wrote: It's a horrible night to be out so well run :)13th Jan 2021, 9:54pm
lin50 wrote: I needed a ‘streaksaver’...day 20!![]() |
65 x sit ups/39 x leg raises/39 x bridges/55 sec plank/75 x squats/60 x crunches/34 x lunges
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That felt good!
14th Jan 2021, 8:48pm
GimmeMedals wrote: Look at that pace!14th Jan 2021, 8:50pm
lin50 wrote: I can’t believe the last mile... it just felt good tonight 🤩14th Jan 2021, 8:57pm
GimmeMedals wrote: I love runs like that :)![]() |
70 x sit ups/45 x leg raises;45 x bridges/60 sec plank/13 x push ups/80 x squats/65 x crunches/34 x lunges / 15 mins stretching
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Run/Walk 45:25
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15 x push ups/65 x crunches/36 x lunges/30 sec plank/30 sec upright plank / 20 mins dumbbells session for arms.
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Buddy run 60:30 ‘jeffing’
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75 x sit ups/45 x leg raises/45 x bridges/65 sec plank/16 x push ups/85 x squats/70 x crunches/36 x lunges
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Canal out and back. Ran out then 60/30 back.
17th Jan 2021, 2:27pm
GimmeMedals wrote: Your 60/30 pace is nearly the same as your running pace.17th Jan 2021, 2:41pm
lin50 wrote: I know! Crazy isn’t it? Sometimes I wonder why I bother trying to run non stop 😂17th Jan 2021, 2:44pm
GimmeMedals wrote: 😂![]() |
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