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lin50 F55

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FERC, Chasewater Runners

About Me
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Recent Blogs
The Silkin Way 50k Ultra	4th Apr
Look after everyone. Be happy	Mar 2021
Project Joker	Mar 2021
28th Feb : Sunday blog	Feb 2021
Geocaching	Feb 2021

Recent Training
17th Apr	General	0.0	25:00
17th Apr	General	3.6	37:54
16th Apr	Tempo	4.0	42:41
15th Apr	Run-Walk	3.5	43:06
14th Apr	Run-Walk	2.0	23:48

Planned Races
Birmingham Black Country Half Marathon	3rd Jul
Great South Run	17th Oct

12 Month Benchmarks
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000 WALK 250

Recent Threads
Let's count to a million
100 miles a month in 2021
Project Joker
Unbeatable lines from films etc
I've got unicorns in my basket
The Fetcheveryone Castle Challenge

Buddies (2)

Followers (4)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020	2021
5km	59	30:05 9:41/mi	31:34	30:49	30:05	30:30	31:37	31:27
4mi	4	41:36 10:24/mi				41:36	42:42
5mi	3	53:06 10:37/mi				53:06	53:29
10km	33	1:02:40 10:05/mi	1:07:24	1:03:21	1:02:56	1:02:40	1:03:30	1:05:07
10mi	7	1:46:10 10:37/mi			1:55:53	1:46:10	1:47:56
13.1mi	18	2:12:51 10:08/mi		2:24:33	2:18:09	2:12:51	2:18:40	2:55:51
26.2km	1	3:07:35 11:31/mi				3:07:35
26.2mi	2	5:23:07 12:20/mi			5:28:06		5:23:07
50km	1	6:31:41 12:36/mi							6:31:41

Date	Planned Races			Distance
17 Oct	Great South Run Confirmed			10mi
3 Jul	Birmingham Black Country Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
3 Apr	Silkin Way Ultra	6:31:41	51.36	50km
2020		Result	WAVA	Distance
18 Oct	Thoresby Half Marathon	2:55:51	44.84	13.1mi
29 Feb	Cannock Chase parkrun	33:23	52.34	5km
19 Jan	Open to the Elements (10km)	1:05:07	55.96	10km
1 Jan	Aberystwyth parkrun	31:27	55.56	5km
2019		Result	WAVA	Distance
28 Dec	Llanerchaeron parkrun	33:03	52.87	5km
25 Dec	Walsall Arboretum parkrun	32:52	53.16	5km
14 Dec	Chasewater parkrun	36:31	47.85	5km
8 Dec	Sneyd Striders Pudding Run	1:52:17	53.16	10mi
17 Nov	Derby 10 Mile	1:48:13	55.16	10mi
20 Oct	Great South Run	1:53:18	52.02	10mi
13 Oct	Manchester Half Marathon	2:25:47	53.41	13.1mi
28 Sep	Tissington Half	2:18:40	56.16	13.1mi
22 Sep	Stafford 10K		0.00	10km
14 Sep	Birchfield Harriers 10k Trail Poppy Run	1:14:30	48.30	10km
8 Sep	Lake Vyrnwy Half Marathon	2:23:48	54.15	13.1mi
4 Sep	Harper Scarper 5K Sexarathon Series	32:05	53.84	5km
1 Sep	Spitfire 10K	1:03:30	56.67	10km
10 Aug	Erewash Half Marathon	2:37:39	49.39	13.1mi
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	31:37	54.64	5km
6 Jul	Birmingham Black Country Half Marathon 2019	2:32:45	50.98	13.1mi
26 Jun	Ironbridge 4M Sexarathon Series	44:08	50.40	4mi
15 Jun	Gnosall Carnival 10K	1:27:25	41.16	10km
12 Jun	The Shropshire 4M Sexarathon Series	42:42	52.09	4mi
26 May	Liverpool rock n roll marathon	5:23:07	50.15	26.2mi
15 May	Phoenix Flyer 5KM Sexarathon Series	31:50	54.27	5km
12 May	Market Drayton 10k	1:06:02	54.49	10km
17 Apr	Lilleshall Sexarathon 5 miles	53:29	53.38	5mi
14 Apr	Coast Half Marathon	2:25:03	53.68	13.1mi
7 Apr	Cathedral to castle 10mile	1:47:56	54.61	10mi
24 Mar	Ironbridge Half Marathon	2:26:31	53.15	13.1mi
10 Mar	Florette Fradley 10k	1:15:10	47.87	10km
3 Mar	Anglesey Half Marathon	2:25:41	53.45	13.1mi
17 Feb	Village Bakery Half Marathon		0.00	13.1mi
10 Feb	Walton Wobble 10k	1:08:07	52.82	10km
20 Jan	Open to the Elements (10km)	1:05:41	54.78	10km
1 Jan	Rosliston parkrun	34:26	50.17	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	32:16	53.54	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	32:09	53.73	5km
9 Dec	Sneyd Striders Christmas Pudding Run	53:06	53.76	5mi
25 Nov	Derby 10	1:46:10	55.52	10mi
10 Nov	Mad Jacks 5		0.00	5mi
3 Nov	Crichton parkrun	32:35	53.02	5km
7 Oct	Chester metric marathon	3:07:35	51.67	26.2km
29 Sep	Tissington Half	2:12:51	57.89	13.1mi
23 Sep	Stafford 10K	1:02:40	56.71	10km
9 Sep	Great North Run	2:33:58	49.95	13.1mi
5 Sep	Harper Scarper 5K Sexarathon Series	33:22	51.19	5km
2 Sep	Spitfire 10K	1:03:39	55.84	10km
5 Aug	Cannock Chase 10k	1:19:57	44.45	10km
29 Jul	Abbott Trail 2018	1:12:18	49.16	10km
28 Jul	Walsall Arboretum parkrun	31:53	53.57	5km
18 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	31:01	55.07	5km
27 Jun	Ironbridge 4M Sexarathon Series	46:36	47.19	4mi
16 Jun	Gnosall Carnival 10K	1:24:19	42.15	10km
13 Jun	The Shropshire 4M Sexarathon Series	41:36	52.86	4mi
19 May	The Chillington Hall Half (aka The Brewood Half)	2:39:04	48.35	13.1mi
16 May	Phoenix Flyer 5KM Sexarathon Series	30:35	55.85	5km
13 May	Market Drayton 10k	1:05:06	54.59	10km
12 May	Cannock Chase parkrun	31:01	55.07	5km
22 Apr	Longhorn 10k	1:09:26	51.19	10km
21 Apr	Walsall Arboretum parkrun	30:30	56.00	5km
18 Apr	Lilleshall Sexarathon 5 miles	53:52	52.36	5mi
8 Apr	Cathedral to castle 10mile	1:47:13	54.29	10mi
25 Mar	Ironbridge Half Marathon	2:27:17	52.22	13.1mi
25 Feb	East Midlands 10k	1:03:48	55.71	10km
17 Feb	Cannock Chase parkrun	31:34	54.11	5km
21 Jan	Open to the Elements (10km)	1:07:12	52.89	10km
2017		Result	WAVA	Distance
30 Dec	Cannock Chase parkrun	32:58	51.81	5km
25 Dec	Cannock Chase parkrun	32:19	52.86	5km
2 Dec	Cannock Chase parkrun	31:24	54.40	5km
14 Oct	Walsall Arboretum parkrun	33:50	49.92	5km
7 Oct	The Tissington Trail Half	2:18:09	54.99	13.1mi
24 Sep	Baxters Loch Ness Marathon	5:28:06	48.13	26.2mi
9 Sep	Cannock Chase parkrun	32:59	51.21	5km
3 Sep	Spitfire 10K	1:02:56	55.79	10km
5 Aug	Walsall Arboretum parkrun	30:58	54.54	5km
1 Jul	Birmingham Black Country Half Marathon	2:34:22	49.21	13.1mi
10 Jun	Cannock Chase parkrun	32:14	52.40	5km
21 May	Inflatable 5k Obstacle Run - Wolverhampton	1:00:00	28.15	5km
20 May	Cannock Chase parkrun	31:33	53.53	5km
13 May	Chillington Hall Half Marathon	2:34:31	49.16	13.1mi
7 May	Market Drayton 10k	1:05:49	53.34	10km
29 Apr	Wolverhampton parkrun	30:05	56.14	5km
9 Apr	Cathedral to Castle Run	1:55:53	49.62	10mi
1 Apr	Cannock Chase parkrun	32:14	52.40	5km
18 Mar	Cannock Chase parkrun	32:42	51.65	5km
12 Mar	Fradley 10k	1:05:53	53.29	10km
11 Mar	Walsall Arboretum parkrun	32:09	52.53	5km
4 Mar	Cannock Chase parkrun	32:53	51.36	5km
26 Feb	Carsington Water 10K	1:09:06	50.81	10km
18 Feb	Cannock Chase parkrun	32:05	52.64	5km
28 Jan	Cannock Chase parkrun	32:36	51.81	5km
2016		Result	WAVA	Distance
31 Dec	Cannock Chase parkrun	32:08	52.56	5km
25 Dec	Walsall Arboretum parkrun	31:48	53.11	5km
24 Dec	Cannock Chase parkrun	32:42	51.65	5km
10 Dec	Cannock Chase parkrun	32:55	51.31	5km
3 Dec	Cannock Chase parkrun	32:35	51.84	5km
27 Nov	EMA 10k	1:03:35	55.22	10km
19 Nov	CRUK Tough 10	1:22:36	42.50	10km
15 Oct	Milford Mash Up 10k	1:20:38	43.02	10km
8 Oct	The Tissington Trail Half Marathon	2:24:33	51.92	13.1mi
11 Sep	Lichfield 10k	1:08:56	50.32	10km
4 Sep	Spitfire 10k	1:10:21	49.31	10km
20 Aug	Walsall Arboretum parkrun	32:45	51.01	5km
7 Aug	Cannock Chase 10k	1:20:38	43.02	10km
2 Jul	Birmingham Black Country Half Marathon	2:37:40	47.60	13.1mi
11 Jun	Walsall Arboretum parkrun	30:49	54.21	5km
1 May	Great Birmingham 10k	1:09:18	50.05	10km
9 Apr	Walsall Arboretum parkrun	30:50	54.18	5km
13 Mar	Florette Fradley 10K	1:03:21	54.75	10km
12 Mar	Walsall Arboretum parkrun	31:06	53.71	5km
5 Mar	Mash March Madness 10k	1:13:30	47.19	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash	1:11:43	48.37	10km
31 Oct	Walsall Arboretum parkrun	32:00	52.20	5km
17 Oct	Walsall Arboretum parkrun	31:34	52.34	5km
10 Oct	Milford Mash Up 10K	1:14:04	46.28	10km
26 Sep	walsallparkrun	32:27	50.92	5km
6 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	1:07:24	50.85	10km
22 Aug	Walsall Arboretum parkrun	31:34	52.34	5km
8 Aug	Walsall Arboretum parkrun	31:55	51.77	5km
25 Jul	Walsall Arboretum parkrun	31:37	52.26	5km
11 Jul	Walsall Arboretum parkrun	33:51	48.81	5km
20 Jun	Walsall Arboretum parkrun	32:08	51.42	5km
13 Jun	Walsall Arboretum parkrun	34:07	48.43	5km
10 Jun	Race For Life	34:45	47.55	5km
9 May	Walsall Arboretum parkrun	33:27	49.40	5km
25 Apr	Walsall Arboretum parkrun	33:57	48.67	5km
28 Mar	Walsall Arboretum parkrun	35:45	46.22	5km
21 Mar	It's a Mud Thing		0.00	5km
14 Mar	Walsall Arboretum parkrun	36:10	45.69	5km
28 Feb	Walsall Arboretum parkrun	37:32	44.02	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	108	104	136	80	0	0	0	0	0	0	0	0	429
2020	72	91	73	72	65	72	90	111	70	97	100	88	1001
2020	0	0	0	0	13	43	22	37	30	0	0	0	145
2019	63	54	97	82	77	85	65	78	77	60	69	61	867
2018	54	59	64	58	52	60	48	75	77	73	53	70	743
2017	46	42	38	77	54	69	84	68	50	43	51	37	658
2016	54	59	61	64	70	48	33	41	40	48	43	39	600
2015	0	11	24	30	22	30	40	44	31	42	45	39	359

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
0.9mi, 25:25 Cross-Training - Walking Add a comment 10.4mi, 2:05:32 Running - Long Run Jeffed 60:30 at a nice, easy pace Add a comment	2.6mi, 28:02 Running - General Add a comment 1mi, 17:17 Cross-Training - Walking Add a comment	0mi, 25:00 Cross-Training - General 15 mins upper body strength with weights / 10 mins abs session Add a comment 3.1mi, 36:00 Running - Run-Walk 65:25 Jeff with Becki Add a comment	3mi, 32:02 Running - Tempo 2 miles tempo, 1 mile easy Add a comment 1mi, 15:52 Cross-Training - Walking Add a comment	0mi, 25:00 Cross-Training - General Upper body strength with weights/ abs session Add a comment 2.6mi, 30:00 Running - Run-Walk Jeffed 60:30 Add a comment 1mi, 15:47 Cross-Training - Walking Add a comment	2.8mi, 30:00 Running - General Add a comment	4.5mi, 49:27 Running - Intervals 1 mile warm up / 2.5 miles intervals / 1 mile easy cool down Add a comment 1mi, 27:00 Cross-Training - Walking Walk with Alfie 🐶 Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
1.2mi, 31:55 Cross-Training - Walking Add a comment 10.6mi, 2:19:30 Running - Long Run Long run jeffing 60:30 plus lots of geocaching Add a comment	0mi, 12:00 Cross-Training - General Abs session Add a comment 2mi, 21:48 Running - General 29th Mar 2021, 7:53pm GimmeMedals wrote: Nicely run. 29th Mar 2021, 8:13pm lin50 wrote: Thank you...the light nights/warmer weather is lovely Add a comment	0mi, 20:00 Cross-Training - General Upper body/core with weights Add a comment 4.2mi, 51:00 Running - Run-Walk 60:30 and 30:30 chatty run with my friend just returning from long term injury. 30th Mar 2021, 8:40pm GimmeMedals wrote: Nice :) Add a comment	3.2mi, 35:30 Running - Run-Walk 65:25 with Becki...it was a bit warm! Add a comment	2mi, 21:17 Running - General 1st Apr 2021, 7:53pm GimmeMedals wrote: So much colder than yesterday! 1st Apr 2021, 8:49pm lin50 wrote: I wish I’d worn gloves today! Add a comment	1.4mi, 17:00 Running - Run-Walk 30:30 streaksaver Add a comment 1mi, 25:36 Cross-Training - Walking Walk with Alfie 🐶 Add a comment 7.8mi, 4:56:28 Cross-Training - Walking Geocaching....lots of stops to hunt for caches Add a comment	29.9mi, 6:31:41 Running - Race Silkin Way Ultra 50k (Garmin came in a bit short!) 3rd Apr 2021, 5:44pm GimmeMedals wrote: Very well done! 3rd Apr 2021, 5:46pm lin50 wrote: Thanks GM...it was fabulous 😍 3rd Apr 2021, 5:47pm lin50 wrote: And the medal is massive! 3rd Apr 2021, 5:50pm GimmeMedals wrote: Photo? drool ;) 3rd Apr 2021, 6:21pm Eynsham Red wrote: Well done. That’s impressive! 3rd Apr 2021, 6:42pm jennyh wrote: Wow, well done! 3rd Apr 2021, 6:59pm Rosehip wrote: Oh well done :) fab run! 3rd Apr 2021, 7:26pm Jenni-far-far wrote: Fantastic well done xxx Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
2mi, 22:44 Running - Recovery Run Jeffed 40:20. Making sure my legs still work! Add a comment 0.7mi, 27:40 Cross-Training - Walking Plodding with Alfie 🐶 Add a comment 1.8mi, 41:12 Cross-Training - Walking Add a comment	3mi, 33:24 Running - Run-Walk 10:1 5:1 5:1 4:1 3:1 2:0 5th Apr 2021, 7:38pm GimmeMedals wrote: It’s bothering isn’t it 🥶🥶 5th Apr 2021, 7:39pm GimmeMedals wrote: nithering 5th Apr 2021, 8:35pm lin50 wrote: GM that wind is evil! Add a comment 1mi, 29:18 Cross-Training - Walking Walk with Alfie 🐶 Add a comment	0mi, 15:00 Cross-Training - General Upper body strength training with weights Add a comment 4mi, 48:12 Running - Run-Walk Pod Run... socially distanced chatty group run 60:30 6th Apr 2021, 10:21pm GimmeMedals wrote: Nice :) Add a comment	2mi, 22:07 Running - Easy That was hard....like running through treacle! Add a comment	4.3mi, 46:00 Running - Tempo Project Joker Threshold Run : 1 mile warm up/2 miles tempo / 1.25 miles easy (jeffed the 1.25 miles)..my legs hate me! 8th Apr 2021, 8:43pm GimmeMedals wrote: Speedy miles! 8th Apr 2021, 8:44pm lin50 wrote: Mile 4 was horrible...my legs were like jelly after the 2 mile tempo! 8th Apr 2021, 8:46pm GimmeMedals wrote: I bet - you did a proper job then :) Add a comment	0mi, 15:00 Cross-Training - General Upper body strength training with weights Add a comment 2mi, 23:11 Running - Run-Walk 40:20 Add a comment	0.9mi, 24:24 Cross-Training - Walking Plod with Alfie 🐶 Add a comment 5mi, 1:54:30 Cross-Training - Walking Slimming world leaflet drop for my buddy’s SW group Add a comment 3.5mi, 39:17 Running - Run-Walk 60:30 jeffing with Becki Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
5.1mi, 1:00:00 Running - Run-Walk 60:30 lovely peaceful run 11th Apr 2021, 11:18pm GimmeMedals wrote: A good steady pace. Well run. Add a comment 1mi, 27:53 Cross-Training - Walking Walk with Alfie 🐶 Add a comment 0.7mi, 8:18 Running - Run-Walk Aborted run...friend injured! Add a comment	0mi, 17:00 Cross-Training - General Indoor walking workout..1,000 steps / 10 min abs Add a comment 2mi, 21:27 Running - General Add a comment	5.5mi, 1:00:00 Running - Intervals Project Joker intervals : warm up/ 10 x 400m at pace with 2 min walk/jog recovery / cool down Add a comment	2mi, 23:48 Running - Run-Walk Mix of 60:30 and 90:30. Legs tired from last night’s intervals. Add a comment 0mi, 12:00 Cross-Training - General Abs session Add a comment	3.5mi, 43:06 Running - Run-Walk Tail runner for running club group session Add a comment	4mi, 42:41 Running - Tempo 1 mile warm up / 2 mile threshold run / 1 mile cool down (jeffed last mile 60:30) 16th Apr 2021, 7:51pm GimmeMedals wrote: The threshold miles are fantastic pace :) 16th Apr 2021, 8:25pm lin50 wrote: There was a bit of downhill for the second mile so it was faster than usual, but the first mile was flat and actually felt quite comfortable. If only I could keep it up for 5k! 16th Apr 2021, 8:28pm GimmeMedals wrote: You will, in time. Add a comment	0mi, 25:00 Cross-Training - General 15 mins upper body strength with weights/ 10 mins abs session Add a comment 3.6mi, 37:54 Running - General Great run...5k in 33.05, club run, chatting to friends 17th Apr 2021, 1:05pm GimmeMedals wrote: Fabulous! 17th Apr 2021, 1:24pm lin50 wrote: Thanks GM. Project Joker has obviously been working it’s magic! Add a comment

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