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lin50 F50

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FERC, Chasewater Runners

Races
107
Miles
2774
WAVA
58.29%
5k
30:05
5M
53:06
10k
1:02:40
10M
1:46:10
Half
2:12:51
Mara
5:23:07

Race Standard

Mongolian Wild Ass (54)

Planned Races

26 Jun 19	Ironbridge 4M Sexarathon Series
06 Jul 19	Birmingham Black Country Half Marathon 2019
17 Jul 19	Vic Musgrove Fast Five 5K Sexarathon Series
01 Sep 19	Spitfire 10K
04 Sep 19	Harper Scarper 5K Sexarathon Series
14 Sep 19	Birchfield Harriers 10k Trail Poppy Run
22 Sep 19	Stafford 10K
28 Sep 19	Tissington Half
13 Oct 19	Manchester Half Marathon
20 Oct 19	Great South Run
17 Nov 19	Derby 10 Mile

Groups

This user is a member of Plodders, Project Joker

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	52	30:05 9:41/mi	57.14	31:34 53.11	30:49 55.08	30:05 57.14	30:30 57.08	31:50 55.40
4mi	3	41:36 10:24/mi	53.88				41:36 53.88	42:42 53.18
5mi	3	53:06 10:37/mi	54.36				53:06 54.36	53:29 53.97
10km	30	1:02:40 10:05/mi	56.94	1:07:24 50.98	1:03:21 55.41	1:02:56 55.98	1:02:40 56.94	1:05:41 55.03
10mi	4	1:46:10 10:37/mi	55.76			1:55:53 49.80	1:46:10 55.76	1:47:56 54.85
13.1mi	12	2:12:51 10:08/mi	58.29		2:24:33 52.23	2:18:09 55.35	2:12:51 58.29	2:25:03 54.08
26.2km	1	3:07:35 11:31/mi	53.29				3:07:35 53.29
26.2mi	2	5:23:07 12:20/mi	52.49			5:28:06 50.32		5:23:07 52.49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	54	97	82	77	42	0	0	0	0	0	0	414
2018	54	59	64	58	52	60	48	75	77	73	53	70	743
2017	46	42	38	77	54	69	84	68	50	43	51	37	658
2016	54	59	61	64	70	48	33	41	40	48	43	39	600
2015	0	11	24	30	22	30	40	44	31	42	45	39	359

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	26.3mi, 5:23:11 Running - Race Add a comment	-	1mi, 11:26 Running - Recovery Run Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
1.9mi, 21:00 Running - General Add a comment	-	7mi, 1:20:42 Running - General Add a comment	5mi, 1:00:48 Running - Trail Run Add a comment	-	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	6.6mi, 1:13:04 Running - General Add a comment	-	-	-	4mi, 42:40 Running - Race Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	7.3mi, 1:27:27 Running - Trail Run Add a comment	9mi, 1:39:14 Running - Medium Long Run Add a comment	-	3mi, 31:52 Running - General Add a comment	-

2019	Date	Result	WAVA
Gnosall Carnival 10K	15 Jun	1:27:25	41.35%
The Shropshire 4M Sexarathon Series	12 Jun	42:42	53.18%
Liverpool rock n roll marathon	26 May	5:23:07	52.49%
Phoenix Flyer 5KM Sexarathon Series	15 May	31:50	55.40%
Market Drayton 10k	12 May	1:06:02	54.74%
Lilleshall Sexarathon 5 miles	17 Apr	53:29	53.97%
Coast Half Marathon	14 Apr	2:25:03	54.08%
Cathedral to castle 10mile	7 Apr	1:47:56	54.85%
Ironbridge Half Marathon	24 Mar	2:26:31	53.54%
Florette Fradley 10k	10 Mar	1:15:10	48.09%
Anglesey Half Marathon	3 Mar	2:25:41	53.85%
Village Bakery Half Marathon	17 Feb		0.00%
Walton Wobble 10k	10 Feb	1:08:07	53.06%
Open to the Elements (10km)	20 Jan	1:05:41	55.03%
Rosliston parkrun	1 Jan	34:26	51.22%
Conkers parkrun, N.W.Leicestershire	1 Jan	32:16	54.66%
2018	Date	Result	WAVA
Walsall Arboretum parkrun	25 Dec	32:09	54.85%
Sneyd Striders Christmas Pudding Run	9 Dec	53:06	54.36%
Derby 10	25 Nov	1:46:10	55.76%
Mad Jacks 5	10 Nov		0.00%
Crichton parkrun	3 Nov	32:35	54.13%
Chester metric marathon	7 Oct	3:07:35	53.29%
Tissington Half	29 Sep	2:12:51	58.29%
Stafford 10K	23 Sep	1:02:40	56.94%
Great North Run	9 Sep	2:33:58	50.30%
Harper Scarper 5K Sexarathon Series	5 Sep	33:22	52.18%
Spitfire 10K	2 Sep	1:03:39	56.06%
Cannock Chase 10k	5 Aug	1:19:57	44.63%
Abbott Trail 2018	29 Jul	1:12:18	49.35%
Walsall Arboretum parkrun	28 Jul	31:53	54.60%
Vic Musgrove Fast Five 5K Sexarathon Series	18 Jul	31:01	56.13%
Ironbridge 4M Sexarathon Series	27 Jun	46:36	48.10%
Gnosall Carnival 10K	16 Jun	1:24:19	42.32%
The Shropshire 4M Sexarathon Series	13 Jun	41:36	53.88%
The Chillington Hall Half (aka The Brewood Half)	19 May	2:39:04	48.69%
Phoenix Flyer 5KM Sexarathon Series	16 May	30:35	56.93%
Market Drayton 10k	13 May	1:05:06	54.81%
Cannock Chase parkrun	12 May	31:01	56.13%
Longhorn 10k	22 Apr	1:09:26	51.39%
Walsall Arboretum parkrun	21 Apr	30:30	57.08%
Lilleshall Sexarathon 5 miles	18 Apr	53:52	52.90%
Cathedral to castle 10mile	8 Apr	1:47:13	54.51%
Ironbridge Half Marathon	25 Mar	2:27:17	52.58%
East Midlands 10k	25 Feb	1:03:48	55.93%
Cannock Chase parkrun	17 Feb	31:34	55.15%
Open to the Elements (10km)	21 Jan	1:07:12	53.10%
2017	Date	Result	WAVA
Cannock Chase parkrun	30 Dec	32:58	52.81%
Cannock Chase parkrun	25 Dec	32:19	53.87%
Cannock Chase parkrun	2 Dec	31:24	55.44%
Walsall Arboretum parkrun	14 Oct	33:50	50.81%
The Tissington Trail Half	7 Oct	2:18:09	55.35%
Baxters Loch Ness Marathon	24 Sep	5:28:06	50.32%
Cannock Chase parkrun	9 Sep	32:59	52.12%
Spitfire 10K	3 Sep	1:02:56	55.98%
Walsall Arboretum parkrun	5 Aug	30:58	55.51%
Birmingham Black Country Half Marathon	1 Jul	2:34:22	49.53%
Cannock Chase parkrun	10 Jun	32:14	53.33%
Inflatable 5k Obstacle Run - Wolverhampton	21 May	1:00:00	28.65%
Cannock Chase parkrun	20 May	31:33	54.48%
Chillington Hall Half Marathon	13 May	2:34:31	49.48%
Market Drayton 10k	7 May	1:05:49	53.53%
Wolverhampton parkrun	29 Apr	30:05	57.14%
Cathedral to Castle Run	9 Apr	1:55:53	49.80%
Cannock Chase parkrun	1 Apr	32:14	53.33%
Cannock Chase parkrun	18 Mar	32:42	52.57%
Fradley 10k	12 Mar	1:05:53	53.47%
Walsall Arboretum parkrun	11 Mar	32:09	53.47%
Cannock Chase parkrun	4 Mar	32:53	52.27%
Carsington Water 10K	26 Feb	1:09:06	50.98%
Cannock Chase parkrun	18 Feb	32:05	53.58%
Cannock Chase parkrun	28 Jan	32:36	52.73%
2016	Date	Result	WAVA
Cannock Chase parkrun	31 Dec	32:08	53.49%
Walsall Arboretum parkrun	25 Dec	31:48	54.05%
Cannock Chase parkrun	24 Dec	32:42	52.57%
Cannock Chase parkrun	10 Dec	32:55	52.22%
Cannock Chase parkrun	3 Dec	32:35	52.75%
EMA 10k	27 Nov	1:03:35	55.41%
CRUK Tough 10	19 Nov	1:22:36	42.65%
Milford Mash Up 10k	15 Oct	1:20:38	43.15%
The Tissington Trail Half Marathon	8 Oct	2:24:33	52.23%
Lichfield 10k	11 Sep	1:08:56	50.47%
Spitfire 10k	4 Sep	1:10:21	49.45%
Walsall Arboretum parkrun	20 Aug	32:45	51.83%
Cannock Chase 10k	7 Aug	1:20:38	43.15%
Birmingham Black Country Half Marathon	2 Jul	2:37:40	47.89%
Walsall Arboretum parkrun	11 Jun	30:49	55.08%
Great Birmingham 10k	1 May	1:09:18	50.20%
Walsall Arboretum parkrun	9 Apr	30:50	55.05%
Florette Fradley 10K	13 Mar	1:03:21	54.92%
Walsall Arboretum parkrun	12 Mar	31:06	54.58%
Mash March Madness 10k	5 Mar	1:13:30	47.33%
2015	Date	Result	WAVA
Chasewater Christmas Pudding Dash	28 Nov	1:11:43	48.51%
Walsall Arboretum parkrun	31 Oct	32:00	53.05%
Walsall Arboretum parkrun	17 Oct	31:34	53.11%
Milford Mash Up 10K	10 Oct	1:14:04	46.39%
walsallparkrun	26 Sep	32:27	51.66%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	6 Sep	1:07:24	50.98%
Walsall Arboretum parkrun	22 Aug	31:34	53.11%
Walsall Arboretum parkrun	8 Aug	31:55	52.53%
Walsall Arboretum parkrun	25 Jul	31:37	53.03%
Walsall Arboretum parkrun	11 Jul	33:51	49.53%
Walsall Arboretum parkrun	20 Jun	32:08	52.17%
Walsall Arboretum parkrun	13 Jun	34:07	49.14%
Race For Life	10 Jun	34:45	48.24%
Walsall Arboretum parkrun	9 May	33:27	50.12%
Walsall Arboretum parkrun	25 Apr	33:57	49.38%
Walsall Arboretum parkrun	28 Mar	35:45	46.89%
It's a Mud Thing	21 Mar		0.00%
Walsall Arboretum parkrun	14 Mar	36:10	46.35%
Walsall Arboretum parkrun	28 Feb	37:32	44.67%

lin50 F50

Race Standard

Planned Races

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2019 Targets

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Buddies

2019

2018

2017

2016

2015