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Races
220 -
Miles
7059 -
Miles
0 -
Miles
157 -
Miles
976 -
WAVA
56.94% -
5k
30:05 -
5M
53:06 -
10k
1:02:40 -
10M
1:46:10 -
Half
2:12:51 -
20M
4:15:46 -
Mara
5:23:07 -
50k
6:31:41
About Me | |
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Recent Blogs | |
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Shrewsbury Metric Half Marathon | Oct 2023 |
Weston Super Mare Half Marathon | May 2023 |
Am I an April Fool? | Apr 2023 |
Colwyn Bay Metric Marathon | Mar 2023 |
You are enough | Jan 2023 |
My parkrun |
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Chasewater parkrun |
Recent Training | |||
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18th Mar
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Yoga | 0mi | 24:53 |
18th Mar
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General | 0.6mi | 12:16 |
18th Mar
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General | 0.8mi | 18:23 |
18th Mar
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General | 0.7mi | 13:17 |
17th Mar
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Yoga | 0mi | 1:47:40 |
Planned Races | Show more |
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Wolverhampton 10k | 24th Mar |
Pier to Pier Half Marathon | 14th Apr |
Market Drayton 10k | 12th May |
Penkridge 10K | 30th Jun |
Great South Run | 20th Oct |
12 Month Benchmarks | Run |
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Mile | 10:08 |
5k | 32:31 |
5mi | 53:55 |
10k | 1:07:43 |
10mi | 1:52:20 |
Half | 2:29:17 |
20mi | 4:02:32 |
Mara | 5:32:12 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Connections (Only Connect fans) |
Days in a Row watch - have you got Days in a Row? |
The Music Game |
Let's count to a million |
Run Walk Run |
Buddies (2) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Nov | Benidorm Half Marathon Confirmed | 13.1mi | ||
10 Nov | Windmill Remembrance Day 10k Confirmed | 10km | ||
20 Oct | Great South Run Confirmed | 10mi | ||
30 Jun | Penkridge 10K Confirmed | 10km | ||
12 May | Market Drayton 10k Confirmed | 10km | ||
14 Apr | Pier to Pier Half Marathon Confirmed | 13.1mi | ||
24 Mar | Wolverhampton 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Beacon parkrun SB | 33:08 | 55.15 | 5km |
9 Mar | Cannock Chase parkrun | 34:33 | 52.89 | 5km |
2 Mar | Chasewater parkrun | 35:36 | 51.33 | 5km |
24 Feb | Beacon parkrun | 34:41 | 52.68 | 5km |
10 Feb | Trentham Gardens parkrun | 37:17 | 49.01 | 5km |
27 Jan | Aston Hall parkrun | 34:38 | 52.76 | 5km |
20 Jan | Oaklands parkrun | 34:47 | 52.53 | 5km |
6 Jan | Chasewater parkrun | 34:24 | 53.12 | 5km |
1 Jan | Chasewater parkrun | 35:54 | 50.90 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Tamworth Castle Grounds parkrun | 35:31 | 51.45 | 5km |
25 Dec | Cannock Chase parkrun | 35:01 | 52.18 | 5km |
26 Nov | 9 Locks Challenge | 0.00 | 10km | |
25 Nov | Beacon parkrun | 33:29 | 54.57 | 5km |
18 Nov | Chasewater parkrun | 34:21 | 53.20 | 5km |
4 Nov | Chasewater parkrun | 34:44 | 52.61 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 33:29 | 54.57 | 5km |
29 Oct | Brewers 10k | 1:10:37 | 53.08 | 10km |
15 Oct | Great South Run SB | 1:53:59 | 53.66 | 10mi |
14 Oct | Southsea parkrun | 34:39 | 52.11 | 5km |
8 Oct | Shrewsbury Metric Half Marathon - 8.1 Miles PB | 1:34:30 | 51.88 | 8.1mi |
7 Oct | Chasewater parkrun | 35:13 | 51.27 | 5km |
7 Oct | The Doctor K Cup | 34:53 | 51.76 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 33:30 | 53.90 | 5km |
23 Sep | Beacon parkrun | 33:46 | 53.47 | 5km |
16 Sep | Chopwell Wood parkrun | 36:07 | 49.99 | 5km |
9 Sep | Chasewater parkrun | 36:28 | 49.51 | 5km |
2 Sep | Chasewater parkrun | 34:19 | 52.61 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 33:48 | 53.42 | 5km |
19 Aug | Run the Lights - Blackpool Illuminations | 1:08:50 | 53.78 | 10km |
12 Aug | Chasewater parkrun | 34:08 | 52.90 | 5km |
5 Aug | Chasewater parkrun | 35:20 | 51.10 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 33:45 | 53.50 | 5km |
29 Jul | Chasewater parkrun | 34:31 | 52.31 | 5km |
15 Jul | Chasewater parkrun | 36:36 | 49.33 | 5km |
8 Jul | Chasewater parkrun | 35:08 | 51.39 | 5km |
1 Jul | Chasewater parkrun SB | 32:47 | 55.08 | 5km |
24 Jun | Chasewater parkrun | 34:40 | 52.08 | 5km |
10 Jun | Beacon parkrun | 35:34 | 50.77 | 5km |
28 May | Edinburgh Marathon SB | 5:35:17 | 50.03 | 26.2mi |
20 May | Chasewater parkrun | 33:47 | 53.45 | 5km |
14 May | Weston Super Half SB | 2:29:55 | 53.74 | 13.1mi |
7 May | Market Drayton 10k SB | 1:07:58 | 54.47 | 10km |
6 May | Chasewater parkrun | 34:46 | 51.93 | 5km |
1 Apr | Monsal Trail Half Marathon | 2:31:30 | 53.18 | 13.1mi |
25 Mar | Chasewater parkrun | 33:58 | 53.16 | 5km |
19 Mar | Colwyn Bay Metric Marathon SB | 3:18:39 | 51.16 | 26.2km |
25 Feb | Chasewater parkrun | 34:11 | 52.82 | 5km |
18 Feb | Chasewater parkrun | 34:02 | 53.05 | 5km |
4 Feb | Isabel Trail parkrun | 33:23 | 54.09 | 5km |
14 Jan | Beacon parkrun | 34:24 | 52.49 | 5km |
1 Jan | Chasewater parkrun | 35:28 | 50.91 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Beacon parkrun | 37:45 | 47.83 | 5km |
11 Dec | Sneyd Strider's 5m Pudding Run SB | 59:42 | 49.48 | 5mi |
26 Nov | Chasewater parkrun | 33:37 | 53.71 | 5km |
20 Nov | Ranton 10k | 1:17:55 | 47.51 | 10km |
19 Nov | Chasewater parkrun | 33:37 | 53.71 | 5km |
5 Nov | Chasewater parkrun | 33:31 | 53.87 | 5km |
22 Oct | Chasewater parkrun | 34:16 | 52.07 | 5km |
16 Oct | Great South Run SB | 1:58:16 | 51.07 | 10mi |
15 Oct | Great South Run 5k | 33:55 | 52.61 | 5km |
8 Oct | The Doctor K Cup | 33:16 | 53.64 | 5km |
8 Oct | Chasewater parkrun | 33:25 | 53.40 | 5km |
1 Oct | Chasewater parkrun | 33:43 | 52.92 | 5km |
24 Sep | Tissington Trail Half Marathon - Saturday SB | 2:33:14 | 51.90 | 13.1mi |
4 Sep | Wolverhampton Half Marathon and 10k Events | 2:36:44 | 50.74 | 13.1mi |
28 Aug | Spitfire 10K | 1:10:19 | 52.01 | 10km |
20 Aug | Beacon parkrun | 33:17 | 53.61 | 5km |
23 Jul | Brynaman parkrun | 34:01 | 52.46 | 5km |
16 Jul | Chasewater parkrun | 34:38 | 51.52 | 5km |
9 Jul | Beacon parkrun SB | 32:35 | 54.76 | 5km |
2 Jul | Birmingham Black country Half Marathon | 2:39:57 | 49.72 | 13.1mi |
26 Jun | The Snickerthon 2022 (10K) | 1:16:36 | 47.74 | 10km |
25 Jun | Chasewater parkrun | 33:40 | 53.00 | 5km |
4 Jun | Chasewater parkrun | 33:21 | 53.50 | 5km |
21 May | Chasewater parkrun | 32:48 | 54.40 | 5km |
8 May | Market Drayton 10k SB | 1:08:49 | 53.14 | 10km |
23 Apr | Beacon parkrun | 33:16 | 53.64 | 5km |
10 Apr | Great Welsh Marathon SB | 6:01:54 | 45.71 | 26.2mi |
20 Mar | Ashby 20 PB | 4:15:46 | 48.74 | 20mi |
12 Feb | Chasewater parkrun | 33:14 | 53.69 | 5km |
5 Feb | Chasewater parkrun | 33:03 | 53.99 | 5km |
1 Jan | Beacon parkrun | 34:03 | 52.40 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 2:39:01 | 50.01 | 13.1mi |
14 Nov | Draycote Water 10 | 1:55:41 | 52.21 | 10mi |
6 Nov | Monsal Trail Half Marathon SB | 2:30:37 | 52.80 | 13.1mi |
30 Oct | Beacon parkrun SB | 33:04 | 53.96 | 5km |
17 Oct | Great South Run SB | 1:53:37 | 52.49 | 10mi |
2 Oct | Kingsbury Water parkrun | 33:42 | 52.33 | 5km |
2 Oct | The Doctor K Cup | 33:19 | 52.94 | 5km |
18 Sep | Sherwood Pines parkrun | 34:02 | 51.82 | 5km |
29 Aug | Spitfire 10K SB | 1:06:42 | 54.16 | 10km |
7 Aug | Lakeside parkrun | 34:27 | 51.19 | 5km |
31 Jul | Railway Short Course PB | 4:07:17 | 47.13 | 19mi |
3 Jul | Birmingham Black Country Half Marathon | 2:38:49 | 49.44 | 13.1mi |
3 Apr | Silkin Way Ultra PB | 6:31:41 | 50.70 | 50km |
2020 | Result | WAVA | Distance | |
18 Oct | Thoresby Half Marathon SB | 2:55:51 | 44.09 | 13.1mi |
29 Feb | Cannock Chase parkrun | 33:23 | 52.22 | 5km |
19 Jan | Open to the Elements (10km) SB | 1:05:07 | 54.82 | 10km |
1 Jan | Aberystwyth parkrun SB | 31:27 | 55.43 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Llanerchaeron parkrun | 33:03 | 52.75 | 5km |
25 Dec | Walsall Arboretum parkrun | 32:52 | 53.04 | 5km |
14 Dec | Chasewater parkrun | 36:31 | 47.74 | 5km |
8 Dec | Sneyd Striders Pudding Run | 1:52:17 | 52.46 | 10mi |
17 Nov | Derby 10 | 1:48:13 | 54.44 | 10mi |
20 Oct | Great South Run | 1:53:18 | 51.36 | 10mi |
13 Oct | Manchester Half Marathon | 2:25:47 | 52.53 | 13.1mi |
28 Sep | Tissington Half SB | 2:18:40 | 55.23 | 13.1mi |
22 Sep | Stafford 10K | 0.00 | 10km | |
14 Sep | Birchfield Harriers 10k Trail Poppy Run | 1:14:30 | 47.34 | 10km |
8 Sep | Lake Vyrnwy Half Marathon | 2:23:48 | 53.26 | 13.1mi |
4 Sep | Harper Scarper 5K Sexarathon Series | 32:05 | 53.72 | 5km |
1 Sep | Spitfire 10K SB | 1:03:30 | 55.55 | 10km |
10 Aug | Erewash Half Marathon | 2:37:39 | 48.58 | 13.1mi |
17 Jul | Vic Musgrove Fast Five 5K Sexarathon Series SB | 31:37 | 54.52 | 5km |
6 Jul | Birmingham Black Country Half Marathon | 2:32:45 | 50.14 | 13.1mi |
26 Jun | Ironbridge 4M Sexarathon Series | 44:08 | 50.62 | 4mi |
15 Jun | Gnosall Carnival 10K | 1:27:25 | 40.35 | 10km |
12 Jun | The Shropshire 4M Sexarathon Series SB | 42:42 | 52.32 | 4mi |
26 May | Liverpool rock n roll marathon PB | 5:23:07 | 49.19 | 26.2mi |
15 May | Phoenix Flyer 5KM Sexarathon Series | 31:50 | 54.14 | 5km |
12 May | Market Drayton 10k | 1:06:02 | 53.42 | 10km |
17 Apr | Lilleshall Sexarathon 5 miles SB | 53:29 | 52.65 | 5mi |
14 Apr | Coast Half Marathon | 2:25:03 | 52.80 | 13.1mi |
7 Apr | Cathedral to Castle SB | 1:47:56 | 53.92 | 10mi |
24 Mar | Ironbridge Half Marathon | 2:26:31 | 52.27 | 13.1mi |
10 Mar | Florette Fradley 10k | 1:15:10 | 46.93 | 10km |
3 Mar | Anglesey Half Marathon | 2:25:41 | 52.57 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
10 Feb | Walton Wobble 10k | 1:08:07 | 51.78 | 10km |
20 Jan | Open to the Elements (10km) | 1:05:41 | 53.70 | 10km |
1 Jan | Rosliston parkrun | 34:26 | 50.06 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 32:16 | 53.42 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 32:09 | 53.61 | 5km |
9 Dec | Sneyd Striders Christmas Pudding Run PB | 53:06 | 53.03 | 5mi |
25 Nov | Derby 10 PB | 1:46:10 | 54.81 | 10mi |
10 Nov | Mad Jacks 5 | 0.00 | 5mi | |
3 Nov | Crichton parkrun | 32:35 | 52.90 | 5km |
7 Oct | MBNA Chester metric marathon PB | 3:07:35 | 50.81 | 26.2km |
29 Sep | Tissington Half PB | 2:12:51 | 56.94 | 13.1mi |
23 Sep | Stafford 10K PB | 1:02:40 | 55.63 | 10km |
9 Sep | Great North Run | 2:33:58 | 49.13 | 13.1mi |
5 Sep | Harper Scarper 5K Sexarathon Series | 33:22 | 51.08 | 5km |
2 Sep | Spitfire 10K | 1:03:39 | 54.77 | 10km |
5 Aug | Cannock Chase 10k | 1:19:57 | 43.61 | 10km |
29 Jul | Abbott Trail | 1:12:18 | 48.22 | 10km |
28 Jul | Walsall Arboretum parkrun | 31:53 | 53.45 | 5km |
18 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 31:01 | 54.95 | 5km |
27 Jun | Ironbridge 4M Sexarathon Series | 46:36 | 47.40 | 4mi |
16 Jun | Gnosall Carnival 10K | 1:24:19 | 41.35 | 10km |
13 Jun | The Shropshire 4M Sexarathon Series PB | 41:36 | 53.10 | 4mi |
19 May | The Chillington Hall Half (aka The Brewood Half) | 2:39:04 | 47.56 | 13.1mi |
16 May | Phoenix Flyer 5KM Sexarathon Series | 30:35 | 55.73 | 5km |
13 May | Market Drayton 10k | 1:05:06 | 53.55 | 10km |
12 May | Cannock Chase parkrun | 31:01 | 54.95 | 5km |
22 Apr | Longhorn 10k | 1:09:26 | 50.21 | 10km |
21 Apr | Walsall Arboretum parkrun SB | 30:30 | 55.88 | 5km |
18 Apr | Lilleshall Sexarathon 5 miles | 53:52 | 51.68 | 5mi |
8 Apr | Cathedral to Castle | 1:47:13 | 53.62 | 10mi |
25 Mar | Ironbridge Half Marathon | 2:27:17 | 51.36 | 13.1mi |
25 Feb | East Midlands 10k | 1:03:48 | 54.64 | 10km |
17 Feb | Cannock Chase parkrun | 31:34 | 53.99 | 5km |
21 Jan | Open to the Elements (10km) | 1:07:12 | 51.88 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannock Chase parkrun | 32:58 | 51.70 | 5km |
25 Dec | Cannock Chase parkrun | 32:19 | 52.74 | 5km |
14 Oct | Walsall Arboretum parkrun | 33:50 | 49.81 | 5km |
7 Oct | The Tissington Trail Half SB | 2:18:09 | 54.10 | 13.1mi |
24 Sep | Baxters Loch Ness Marathon SB | 5:28:06 | 47.20 | 26.2mi |
9 Sep | Cannock Chase parkrun | 32:59 | 51.09 | 5km |
3 Sep | Spitfire 10K SB | 1:02:56 | 54.76 | 10km |
5 Aug | Walsall Arboretum parkrun | 30:58 | 54.42 | 5km |
1 Jul | Birmingham Black Country Half Marathon | 2:34:22 | 48.41 | 13.1mi |
10 Jun | Cannock Chase parkrun | 32:14 | 52.28 | 5km |
21 May | Inflatable 5k Obstacle Run - Wolverhampton | 1:00:00 | 28.09 | 5km |
20 May | Cannock Chase parkrun | 31:33 | 53.41 | 5km |
13 May | Chillington Hall Half Marathon | 2:34:31 | 48.37 | 13.1mi |
7 May | Market Drayton 10k | 1:05:49 | 52.36 | 10km |
29 Apr | Wolverhampton parkrun PB | 30:05 | 56.02 | 5km |
9 Apr | Cathedral to Castle Run SB | 1:55:53 | 49.02 | 10mi |
1 Apr | Cannock Chase parkrun | 32:14 | 52.28 | 5km |
18 Mar | Cannock Chase parkrun | 32:42 | 51.53 | 5km |
12 Mar | Fradley 10k | 1:05:53 | 52.31 | 10km |
11 Mar | Walsall Arboretum parkrun | 32:09 | 52.42 | 5km |
4 Mar | Cannock Chase parkrun | 32:53 | 51.25 | 5km |
26 Feb | Carsington Water 10K | 1:09:06 | 49.87 | 10km |
18 Feb | Cannock Chase parkrun | 32:05 | 52.52 | 5km |
28 Jan | Cannock Chase parkrun | 32:36 | 51.69 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Cannock Chase parkrun | 32:08 | 52.44 | 5km |
25 Dec | Walsall Arboretum parkrun | 31:48 | 52.99 | 5km |
24 Dec | Cannock Chase parkrun | 32:42 | 51.53 | 5km |
10 Dec | Cannock Chase parkrun | 32:55 | 51.19 | 5km |
3 Dec | Cannock Chase parkrun | 32:35 | 51.72 | 5km |
27 Nov | EMA 10k | 1:03:35 | 54.20 | 10km |
19 Nov | CRUK Tough 10 | 1:22:36 | 41.72 | 10km |
15 Oct | Milford Mash Up 10k | 1:20:38 | 42.25 | 10km |
8 Oct | The Tissington Trail Half Marathon SB | 2:24:33 | 51.09 | 13.1mi |
11 Sep | Lichfield 10k | 1:08:56 | 49.42 | 10km |
4 Sep | Spitfire 10k | 1:10:21 | 48.43 | 10km |
20 Aug | Walsall Arboretum parkrun | 32:45 | 50.89 | 5km |
7 Aug | Cannock Chase 10k | 1:20:38 | 42.25 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:37:40 | 46.84 | 13.1mi |
11 Jun | Walsall Arboretum parkrun SB | 30:49 | 54.08 | 5km |
1 May | Great Birmingham 10k | 1:09:18 | 49.16 | 10km |
9 Apr | Walsall Arboretum parkrun | 30:50 | 54.05 | 5km |
13 Mar | Florette Fradley 10K SB | 1:03:21 | 53.78 | 10km |
12 Mar | Walsall Arboretum parkrun | 31:06 | 53.59 | 5km |
5 Mar | Mash March Madness 10k | 1:13:30 | 46.35 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash | 1:11:43 | 47.50 | 10km |
31 Oct | Walsall Arboretum parkrun | 32:00 | 52.08 | 5km |
17 Oct | Walsall Arboretum parkrun | 31:34 | 52.23 | 5km |
10 Oct | Milford Mash Up 10K | 1:14:04 | 45.48 | 10km |
26 Sep | walsallparkrun | 32:27 | 50.80 | 5km |
6 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events SB | 1:07:24 | 49.98 | 10km |
22 Aug | Walsall Arboretum parkrun SB | 31:34 | 52.23 | 5km |
8 Aug | Walsall Arboretum parkrun | 31:55 | 51.65 | 5km |
25 Jul | Walsall Arboretum parkrun | 31:37 | 52.14 | 5km |
11 Jul | Walsall Arboretum parkrun | 33:51 | 48.70 | 5km |
20 Jun | Walsall Arboretum parkrun | 32:08 | 51.30 | 5km |
13 Jun | Walsall Arboretum parkrun | 34:07 | 48.32 | 5km |
10 Jun | Race For Life | 34:45 | 47.44 | 5km |
9 May | Walsall Arboretum parkrun | 33:27 | 49.28 | 5km |
25 Apr | Walsall Arboretum parkrun | 33:57 | 48.56 | 5km |
28 Mar | Walsall Arboretum parkrun | 35:45 | 46.11 | 5km |
21 Mar | It's a Mud Thing | 0.00 | 5km | |
14 Mar | Walsall Arboretum parkrun | 36:10 | 45.58 | 5km |
28 Feb | Walsall Arboretum parkrun | 37:32 | 43.92 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 11 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 59 | 67 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2023 | 25 | 32 | 31 | 38 | 42 | 26 | 37 | 27 | 33 | 23 | 2 | 21 | 336 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2023 | 74 | 70 | 70 | 95 | 83 | 55 | 57 | 47 | 58 | 67 | 43 | 50 | 769 |
2022 | 14 | 12 | 18 | 30 | 14 | 31 | 24 | 19 | 24 | 40 | 9 | 16 | 251 |
2022 | 84 | 76 | 84 | 64 | 61 | 64 | 51 | 70 | 70 | 68 | 67 | 48 | 806 |
2021 | 32 | 30 | 11 | 26 | 29 | 49 | 38 | 27 | 16 | 19 | 11 | 9 | 296 |
2021 | 108 | 104 | 136 | 126 | 103 | 63 | 89 | 70 | 61 | 91 | 76 | 64 | 1092 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 7 | 16 | 7 | 46 |
2020 | 72 | 91 | 73 | 72 | 65 | 72 | 90 | 111 | 70 | 97 | 100 | 88 | 1001 |
2020 | 0 | 0 | 0 | 0 | 13 | 43 | 22 | 37 | 30 | 0 | 0 | 0 | 145 |
2019 | 63 | 54 | 97 | 82 | 77 | 85 | 65 | 78 | 77 | 60 | 69 | 61 | 867 |
2018 | 54 | 59 | 64 | 58 | 52 | 60 | 48 | 75 | 77 | 73 | 53 | 70 | 743 |
2017 | 46 | 42 | 38 | 77 | 54 | 69 | 84 | 68 | 50 | 43 | 51 | 37 | 658 |
2016 | 54 | 59 | 61 | 64 | 70 | 48 | 33 | 41 | 40 | 48 | 43 | 39 | 600 |
2015 | 0 | 11 | 24 | 30 | 22 | 30 | 40 | 44 | 31 | 42 | 45 | 39 | 359 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
YFS Headstand practice- Sirsasana A & B
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|
The crème egg run!
Split Summary === 1) 1mi - 12:25(12:25/mi) 118/131bpm [1466b/mi] 87cal 2) 1mi - 12:44(12:44/mi) 129/147bpm [1643b/mi] 105cal 3) 1mi - 12:11(12:11/mi) 133/148bpm [1620b/mi] 95cal 4) 0.31mi - 3:53(12:32/mi) 134/145bpm [1679b/mi] 28cal Add a comment
Split Summary
=== 1) 1mi - 17:31(17:31/mi) 82/102bpm [1436b/mi] 93cal 60/68rpm 2) 1mi - 16:46(16:46/mi) 98/117bpm [1644b/mi] 93cal 62/65rpm 3) 0.23mi - 3:58(17:13/mi) 110/118bpm [1894b/mi] 24cal 62/64rpm Add a comment
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YWA Morning yoga flow
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YFS workshop : Visvamitrasana / compass pose / Astavakrasana
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Sun salutations
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YWA Feel Good Flow-Abs
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YFS Live workshop : Handstand
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YWA Fill your cup
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Beacon park parkrun
Split Summary === 1) 1mi - 11:58(11:58/mi) 128/147bpm [1532b/mi] 93cal 2) 1mi - 10:46(10:46/mi) 151/159bpm [1626b/mi] 98cal 3) 1mi - 10:43(10:43/mi) 161/169bpm [1726b/mi] 99cal 4) 0.12mi - 1:10(9:37/mi) 164/169bpm [1578b/mi] 10cal Add a comment
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YFS Yin Yoga for hips
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MFR for module 6 - handstands
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Split Summary
=== 1) 1mi - 11:54(11:54/mi) 128/142bpm [1522b/mi] 90cal 2) 1mi - 13:11(13:11/mi) 142/155bpm [1872b/mi] 102cal 3) 1mi - 11:56(11:56/mi) 146/155bpm [1742b/mi] 98cal 4) 1mi - 11:54(11:54/mi) 138/153bpm [1641b/mi] 91cal 5) 1mi - 12:02(12:02/mi) 145/154bpm [1745b/mi] 96cal 6) 0.33mi - 3:52(11:49/mi) 147/153bpm [1738b/mi] 31cal Add a comment
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YWA Yoga for change and drain
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Split Summary
=== 1) 1mi - 11:42(11:42/mi) 120/145bpm [1404b/mi] 94cal 2) 1mi - 11:18(11:18/mi) 142/153bpm [1605b/mi] 95cal 3) 1mi - 11:37(11:37/mi) 149/160bpm [1731b/mi] 101cal 4) 0.07mi - 42(9:34/mi) 141/146bpm [1350b/mi] 6cal Add a comment
YWA Yoga for transitions
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
YFS Baby crow class
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Split Summary
=== 1) 1mi - 17:28(17:28/mi) 90/108bpm [1572b/mi] 90cal 60/64rpm 2) 0.22mi - 3:42(17:13/mi) 99/107bpm [1705b/mi] 20cal 61/64rpm Add a comment
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Split Summary
=== 1) 0.55mi - 8:50(16:02/mi) 123/139bpm [1972b/mi] 62cal 60/70rpm Add a comment
Split Summary
=== 1) 1mi - 11:24(11:24/mi) 119/134bpm [1356b/mi] 93cal 2) 1mi - 11:37(11:37/mi) 150/161bpm [1743b/mi] 101cal 3) 1mi - 11:16(11:16/mi) 158/169bpm [1780b/mi] 103cal 4) 0mi - 2(6:11/mi) 167/167bpm [1034b/mi] Add a comment
YWA Yoga Joy
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YFS Vinyasa class - Fallen Angel
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YWA Rebirth Yoga
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Wet, muddy, puddles, cold……loved it!
Split Summary === 1) 1mi - 11:50(11:50/mi) 120/147bpm [1420b/mi] 93cal 2) 1mi - 11:42(11:42/mi) 147/158bpm [1719b/mi] 100cal 3) 1mi - 10:55(10:55/mi) 154/161bpm [1682b/mi] 97cal 4) 0.13mi - 1:08(8:46/mi) 159/166bpm [1393b/mi] 11cal Add a comment
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YFS workshop - Pincha Mayurasana
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Split Summary
=== 1) 0.72mi - 12:45(17:45/mi) 114/134bpm [2023b/mi] 79cal 54/74rpm Add a comment
Split Summary
=== 1) 1mi - 11:40(11:40/mi) 127/143bpm [1482b/mi] 93cal 2) 1mi - 11:31(11:31/mi) 142/152bpm [1635b/mi] 100cal 3) 1mi - 11:16(11:16/mi) 149/159bpm [1678b/mi] 98cal 4) 1mi - 11:34(11:34/mi) 154/163bpm [1782b/mi] 102cal 5) 1mi - 11:40(11:40/mi) 155/165bpm [1809b/mi] 104cal 6) 1mi - 11:33(11:33/mi) 156/163bpm [1802b/mi] 103cal 7) 0.5mi - 5:46(11:38/mi) 156/165bpm [1814b/mi] 50cal Add a comment
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YFS Vinyasa class to Astakravasana
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Split Summary
=== 1) 1mi - 16:54(16:54/mi) 73/88bpm [1233b/mi] 89cal 62/65rpm 2) 0.01mi - 10(15:31/mi) 76/78bpm [1180b/mi] 1cal 45/64rpm Add a comment
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YWA Upper body opener flow
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Office to Euston
Split Summary === 1) 0.68mi - 13:00(19:00/mi) 75/96bpm [1426b/mi] 76cal 54/72rpm Add a comment
Euston to the office
Split Summary === 1) 0.69mi - 41:36(1:00:42/mi) 72/96bpm [4370b/mi] 122cal 19/112rpm 2) 0mi - 5(0/mi) 71/71bpm [INFb/mi] 3) 0mi - 3(0/mi) 71/71bpm [INFb/mi] Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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YFS Vinyasa class - Baby Grasshopper / Crow
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Split Summary
=== 1) 1mi - 17:44(17:44/mi) 97/114bpm [1721b/mi] 91cal 59/64rpm 2) 0.05mi - 1:01(19:24/mi) 108/110bpm [2095b/mi] 6cal 61/62rpm Add a comment
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Home after club run
1) 1mi - 12:27(12:27/mi) 149/163bpm [1855b/mi] 106cal 2) 0mi - 2(23:06/mi) 155/155bpm [3580b/mi] Add a comment
Club run
1) 1mi - 12:05(12:05/mi) 129/152bpm [1559b/mi] 99cal 2) 1mi - 11:17(11:17/mi) 147/163bpm [1657b/mi] 96cal 3) 1mi - 11:26(11:26/mi) 149/159bpm [1704b/mi] 99cal 4) 0.25mi - 3:02(12:22/mi) 155/161bpm [1918b/mi] 27cal Add a comment
Run to club run
1) 1mi - 11:37(11:37/mi) 124/141bpm [1440b/mi] 83cal 2) 0.02mi - 14(12:33/mi) 133/136bpm [1668b/mi] 2cal Add a comment
YWA Breathe day 11 - Flow
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YFS Vinyasa with baby crow and funky side crow variations
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1) 1mi - 17:15(17:15/mi) 81/103bpm [1397b/mi] 89cal 61/64rpm
2) 0.06mi - 1:08(17:37/mi) 97/103bpm [1709b/mi] 6cal 60/62rpm Add a comment
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YWA Quick Restore Yin Yoga
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‘Positive Steps’ women only hike
1) 1mi - 21:09(21:09/mi) 74/90bpm [1565b/mi] 80cal 46/61rpm 2) 1mi - 31:33(31:33/mi) 77/92bpm [2429b/mi] 108cal 34/79rpm 3) 1mi - 34:36(34:36/mi) 80/103bpm [2768b/mi] 116cal 33/62rpm 4) 1mi - 35:05(35:05/mi) 84/120bpm [2947b/mi] 130cal 33/77rpm 5) 1mi - 36:39(36:39/mi) 91/137bpm [3335b/mi] 136cal 29/71rpm 6) 1mi - 24:41(24:41/mi) 68/109bpm [1678b/mi] 94cal 45/125rpm 7) 0.5mi - 15:40(31:34/mi) 76/101bpm [2399b/mi] 54cal 36/115rpm Add a comment
1) 1mi - 11:06(11:06/mi) 129/147bpm [1433b/mi] 91cal
2) 1mi - 11:12(11:12/mi) 151/161bpm [1690b/mi] 100cal 3) 1mi - 10:54(10:54/mi) 162/167bpm [1765b/mi] 101cal 4) 0.13mi - 1:22(10:36/mi) 166/168bpm [1760b/mi] 13cal Add a comment
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YFS Backbend inversions
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1) 1mi - 12:07(12:07/mi) 131/145bpm [1587b/mi] 93cal
2) 1mi - 11:31(11:31/mi) 141/150bpm [1624b/mi] 97cal 3) 1mi - 11:55(11:55/mi) 142/151bpm [1692b/mi] 102cal 4) 1mi - 12:01(12:01/mi) 141/153bpm [1693b/mi] 96cal 5) 1mi - 11:55(11:55/mi) 147/157bpm [1752b/mi] 99cal 6) 1mi - 11:43(11:43/mi) 147/160bpm [1723b/mi] 97cal 7) 0.22mi - 2:29(11:23/mi) 150/154bpm [1706b/mi] 21cal Add a comment
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YWA Yoga for a dull moment
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YWA Total body stretch
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Office to Euston
1) 0.68mi - 12:51(18:49/mi) 85/100bpm [1600b/mi] 69cal 55/67rpm Add a comment
Euston to the office (started my Garmin late then Forgot to stop it!)
1) 0.5mi - 13:55(27:33/mi) 87/109bpm [2397b/mi] 63cal 43/79rpm Add a comment
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Meh! Just not feeling it tonight and also had a bit of a twinge in my left ankle🥹
1) 1mi - 11:45(11:45/mi) 111/151bpm [1304b/mi] 96cal 2) 1mi - 11:31(11:31/mi) 151/160bpm [1738b/mi] 101cal 3) 1mi - 11:03(11:03/mi) 153/161bpm [1690b/mi] 99cal 4) 0.41mi - 4:42(11:26/mi) 158/162bpm [1806b/mi] 42cal Add a comment
YWA Move day 25 - Release
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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YFS vinyasa class to Tittibhasana
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1) 1mi - 16:47(16:47/mi) 78/96bpm [1309b/mi] 87cal 61/64rpm
2) 0.47mi - 8:04(17:00/mi) 95/106bpm [1615b/mi] 45cal 62/123rpm Add a comment
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Tailrunner at club run
1) 1mi - 12:29(12:29/mi) 122/146bpm [1523b/mi] 94cal 2) 1mi - 11:45(11:45/mi) 135/153bpm [1587b/mi] 90cal 3) 1mi - 11:40(11:40/mi) 147/159bpm [1715b/mi] 97cal 4) 0.41mi - 4:45(11:29/mi) 141/150bpm [1620b/mi] 36cal Add a comment
YWA Yoga for when you feel unmotivated
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YFS
Open leg arm balances: Flying Lizard/Astavakrasana/EPKB Add a comment
1) 1mi - 16:35(16:35/mi) 75/90bpm [1244b/mi] 91cal 61/66rpm
2) 0.48mi - 23:05(47:38/mi) 80/97bpm [3811b/mi] 81cal 20/125rpm Add a comment
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YFS Full vinyasa class to Visvamitrasana & Compass pose
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YWA Rebirth Yoga
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1) 1mi - 10:54(10:54/mi) 115/151bpm [1254b/mi] 90cal
2) 1mi - 10:30(10:30/mi) 160/167bpm [1680b/mi] 95cal 3) 1mi - 10:53(10:53/mi) 165/175bpm [1796b/mi] 100cal 4) 0.1mi - 1:01(9:50/mi) 172/175bpm [1690b/mi] 10cal Add a comment
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YFS Yin Yoga class
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1) 0.19mi - 3:36(18:36/mi) 113/123bpm [2101b/mi] 23cal 47/68rpm
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Chatty social run/walk - muddy fun!
1) 1mi - 12:36(12:36/mi) 122/141bpm [1536b/mi] 86cal 2) 1mi - 13:03(13:03/mi) 133/148bpm [1736b/mi] 97cal 3) 1mi - 13:25(13:25/mi) 137/152bpm [1838b/mi] 98cal 4) 1mi - 12:48(12:48/mi) 134/144bpm [1715b/mi] 92cal 5) 1mi - 12:33(12:33/mi) 139/152bpm [1744b/mi] 92cal 6) 0.3mi - 4:04(13:42/mi) 141/148bpm [1931b/mi] 30cal Add a comment
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YWA Home day 21 - Boost
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Office to Euston
1) 0.64mi - 12:16(19:02/mi) 68/88bpm [1295b/mi] 57cal 56/68rpm Add a comment
Lunchtime stroll
1) 0.84mi - 18:23(21:53/mi) 77/93bpm [1686b/mi] 86cal 53/64rpm Add a comment
Euston to the office
1) 0.66mi - 13:17(20:14/mi) 96/111bpm [1942b/mi] 75cal 42/120rpm Add a comment
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