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lin50 F55

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FERC, Chasewater Runners

Races
125
Miles
3277
WAVA
58.29%
5k
30:05
5M
53:06
10k
1:02:40
10M
1:46:10
Half
2:12:51
Mara
5:23:07

Planned Races
16th Feb 20	Village Bakery Half Marathon
21st Mar 20	Monsal Trail Half Marathon
5th Apr 20	Great Welsh Marathon
30th Aug 20	Spitfire 10k
18th Oct 20	Great South Run
15th Nov 20	Conwy Half Marathon

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This user is a member of Plodders, Project Joker

2020 Targets

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1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	58	30:05 9:41/mi	57.14	31:34 53.11	30:49 55.08	30:05 57.14	30:30 57.08	31:37 55.78	31:27 56.81
4mi	4	41:36 10:24/mi	53.88				41:36 53.88	42:42 53.18
5mi	3	53:06 10:37/mi	54.36				53:06 54.36	53:29 53.97
10km	33	1:02:40 10:05/mi	56.94	1:07:24 50.98	1:03:21 55.41	1:02:56 55.98	1:02:40 56.94	1:03:30 56.92	1:05:07 56.24
10mi	7	1:46:10 10:37/mi	55.76			1:55:53 49.80	1:46:10 55.76	1:47:56 55.43
13.1mi	17	2:12:51 10:08/mi	58.29		2:24:33 52.23	2:18:09 55.35	2:12:51 58.29	2:18:40 56.57
26.2km	1	3:07:35 11:31/mi	53.29				3:07:35 53.29
26.2mi	2	5:23:07 12:20/mi	52.49			5:28:06 50.32		5:23:07 52.49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	0	0	0	0	0	0	0	0	0	0	0	51
2019	63	54	97	82	77	85	65	78	77	60	69	61	867
2018	54	59	64	58	52	60	48	75	77	73	53	70	743
2017	46	42	38	77	54	69	84	68	50	43	51	37	658
2016	54	59	61	64	70	48	33	41	40	48	43	39	600
2015	0	11	24	30	22	30	40	44	31	42	45	39	359

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.1mi, 33:03 Running - parkrun Add a comment	-	5.3mi, 57:00 Running - General Add a comment	-	3mi, 31:27 Running - parkrun Add a comment	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
2mi, 22:40 Running - Run-Walk Add a comment	3.8mi, 40:25 Running - General Add a comment	8.1mi, 1:28:26 Running - Medium Long Run Add a comment	-	4.2mi, 46:15 Running - General Add a comment	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
5mi, 57:18 Running - Easy Add a comment	-	9.4mi, 1:47:28 Running - Medium Long Run Add a comment	0mi, 30:00 Cross-Training - Exercise Class Add a comment	-	0mi, 30:00 Cross-Training - Exercise Class Add a comment	3.1mi, 33:56 Running - Fartleks Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3mi, 41:30 Running - Run-Walk Add a comment	6.2mi, 1:05:11 Running - Race Add a comment	0mi, 30:00 Cross-Training - Exercise Class Add a comment	0mi, 45:00 Cross-Training - Spinning Add a comment	3mi, 33:07 Running - General Add a comment	-

2020	Distance	Date	Result	WAVA
Open to the Elements (10km)	10km	19 Jan	1:05:07	56.24%
Aberystwyth parkrun	5km	1 Jan	31:27	56.81%
2019	Distance	Date	Result	WAVA
Llanerchaeron parkrun	5km	28 Dec	33:03	54.06%
Walsall Arboretum parkrun	5km	25 Dec	32:52	54.36%
Chasewater parkrun	5km	14 Dec	36:31	48.93%
Sneyd Striders Pudding Run	10mi	8 Dec	1:52:17	53.42%
Derby 10 Mile	10mi	17 Nov	1:48:13	55.43%
Great South Run	10mi	20 Oct	1:53:18	52.25%
Manchester Half Marathon	13.1mi	13 Oct	2:25:47	53.81%
Tissington Half	13.1mi	28 Sep	2:18:40	56.57%
Stafford 10K	10km	22 Sep		0.00%
Birchfield Harriers 10k Trail Poppy Run	10km	14 Sep	1:14:30	48.52%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	2:23:48	54.55%
Harper Scarper 5K Sexarathon Series	5km	4 Sep	32:05	54.97%
Spitfire 10K	10km	1 Sep	1:03:30	56.92%
Erewash Half Marathon	13.1mi	10 Aug	2:37:39	49.76%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	17 Jul	31:37	55.78%
Birmingham Black Country Half Marathon 2019	13.1mi	6 Jul	2:32:45	51.36%
Ironbridge 4M Sexarathon Series	4mi	26 Jun	44:08	51.45%
Gnosall Carnival 10K	10km	15 Jun	1:27:25	41.35%
The Shropshire 4M Sexarathon Series	4mi	12 Jun	42:42	53.18%
Liverpool rock n roll marathon	26.2mi	26 May	5:23:07	52.49%
Phoenix Flyer 5KM Sexarathon Series	5km	15 May	31:50	55.40%
Market Drayton 10k	10km	12 May	1:06:02	54.74%
Lilleshall Sexarathon 5 miles	5mi	17 Apr	53:29	53.97%
Coast Half Marathon	13.1mi	14 Apr	2:25:03	54.08%
Cathedral to castle 10mile	10mi	7 Apr	1:47:56	54.85%
Ironbridge Half Marathon	13.1mi	24 Mar	2:26:31	53.54%
Florette Fradley 10k	10km	10 Mar	1:15:10	48.09%
Anglesey Half Marathon	13.1mi	3 Mar	2:25:41	53.85%
Village Bakery Half Marathon	13.1mi	17 Feb		0.00%
Walton Wobble 10k	10km	10 Feb	1:08:07	53.06%
Open to the Elements (10km)	10km	20 Jan	1:05:41	55.03%
Rosliston parkrun	5km	1 Jan	34:26	51.22%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	32:16	54.66%
2018	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	32:09	54.85%
Sneyd Striders Christmas Pudding Run	5mi	9 Dec	53:06	54.36%
Derby 10	10mi	25 Nov	1:46:10	55.76%
Mad Jacks 5	5mi	10 Nov		0.00%
Crichton parkrun	5km	3 Nov	32:35	54.13%
Chester metric marathon	26.2km	7 Oct	3:07:35	53.29%
Tissington Half	13.1mi	29 Sep	2:12:51	58.29%
Stafford 10K	10km	23 Sep	1:02:40	56.94%
Great North Run	13.1mi	9 Sep	2:33:58	50.30%
Harper Scarper 5K Sexarathon Series	5km	5 Sep	33:22	52.18%
Spitfire 10K	10km	2 Sep	1:03:39	56.06%
Cannock Chase 10k	10km	5 Aug	1:19:57	44.63%
Abbott Trail 2018	10km	29 Jul	1:12:18	49.35%
Walsall Arboretum parkrun	5km	28 Jul	31:53	54.60%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	18 Jul	31:01	56.13%
Ironbridge 4M Sexarathon Series	4mi	27 Jun	46:36	48.10%
Gnosall Carnival 10K	10km	16 Jun	1:24:19	42.32%
The Shropshire 4M Sexarathon Series	4mi	13 Jun	41:36	53.88%
The Chillington Hall Half (aka The Brewood Half)	13.1mi	19 May	2:39:04	48.69%
Phoenix Flyer 5KM Sexarathon Series	5km	16 May	30:35	56.93%
Market Drayton 10k	10km	13 May	1:05:06	54.81%
Cannock Chase parkrun	5km	12 May	31:01	56.13%
Longhorn 10k	10km	22 Apr	1:09:26	51.39%
Walsall Arboretum parkrun	5km	21 Apr	30:30	57.08%
Lilleshall Sexarathon 5 miles	5mi	18 Apr	53:52	52.90%
Cathedral to castle 10mile	10mi	8 Apr	1:47:13	54.51%
Ironbridge Half Marathon	13.1mi	25 Mar	2:27:17	52.58%
East Midlands 10k	10km	25 Feb	1:03:48	55.93%
Cannock Chase parkrun	5km	17 Feb	31:34	55.15%
Open to the Elements (10km)	10km	21 Jan	1:07:12	53.10%
2017	Distance	Date	Result	WAVA
Cannock Chase parkrun	5km	30 Dec	32:58	52.81%
Cannock Chase parkrun	5km	25 Dec	32:19	53.87%
Cannock Chase parkrun	5km	2 Dec	31:24	55.44%
Walsall Arboretum parkrun	5km	14 Oct	33:50	50.81%
The Tissington Trail Half	13.1mi	7 Oct	2:18:09	55.35%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:28:06	50.32%
Cannock Chase parkrun	5km	9 Sep	32:59	52.12%
Spitfire 10K	10km	3 Sep	1:02:56	55.98%
Walsall Arboretum parkrun	5km	5 Aug	30:58	55.51%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:34:22	49.53%
Cannock Chase parkrun	5km	10 Jun	32:14	53.33%
Inflatable 5k Obstacle Run - Wolverhampton	5km	21 May	1:00:00	28.65%
Cannock Chase parkrun	5km	20 May	31:33	54.48%
Chillington Hall Half Marathon	13.1mi	13 May	2:34:31	49.48%
Market Drayton 10k	10km	7 May	1:05:49	53.53%
Wolverhampton parkrun	5km	29 Apr	30:05	57.14%
Cathedral to Castle Run	10mi	9 Apr	1:55:53	49.80%
Cannock Chase parkrun	5km	1 Apr	32:14	53.33%
Cannock Chase parkrun	5km	18 Mar	32:42	52.57%
Fradley 10k	10km	12 Mar	1:05:53	53.47%
Walsall Arboretum parkrun	5km	11 Mar	32:09	53.47%
Cannock Chase parkrun	5km	4 Mar	32:53	52.27%
Carsington Water 10K	10km	26 Feb	1:09:06	50.98%
Cannock Chase parkrun	5km	18 Feb	32:05	53.58%
Cannock Chase parkrun	5km	28 Jan	32:36	52.73%
2016	Distance	Date	Result	WAVA
Cannock Chase parkrun	5km	31 Dec	32:08	53.49%
Walsall Arboretum parkrun	5km	25 Dec	31:48	54.05%
Cannock Chase parkrun	5km	24 Dec	32:42	52.57%
Cannock Chase parkrun	5km	10 Dec	32:55	52.22%
Cannock Chase parkrun	5km	3 Dec	32:35	52.75%
EMA 10k	10km	27 Nov	1:03:35	55.41%
CRUK Tough 10	10km	19 Nov	1:22:36	42.65%
Milford Mash Up 10k	10km	15 Oct	1:20:38	43.15%
The Tissington Trail Half Marathon	13.1mi	8 Oct	2:24:33	52.23%
Lichfield 10k	10km	11 Sep	1:08:56	50.47%
Spitfire 10k	10km	4 Sep	1:10:21	49.45%
Walsall Arboretum parkrun	5km	20 Aug	32:45	51.83%
Cannock Chase 10k	10km	7 Aug	1:20:38	43.15%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:37:40	47.89%
Walsall Arboretum parkrun	5km	11 Jun	30:49	55.08%
Great Birmingham 10k	10km	1 May	1:09:18	50.20%
Walsall Arboretum parkrun	5km	9 Apr	30:50	55.05%
Florette Fradley 10K	10km	13 Mar	1:03:21	54.92%
Walsall Arboretum parkrun	5km	12 Mar	31:06	54.58%
Mash March Madness 10k	10km	5 Mar	1:13:30	47.33%
2015	Distance	Date	Result	WAVA
Chasewater Christmas Pudding Dash	10km	28 Nov	1:11:43	48.51%
Walsall Arboretum parkrun	5km	31 Oct	32:00	53.05%
Walsall Arboretum parkrun	5km	17 Oct	31:34	53.11%
Milford Mash Up 10K	10km	10 Oct	1:14:04	46.39%
walsallparkrun	5km	26 Sep	32:27	51.66%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	6 Sep	1:07:24	50.98%
Walsall Arboretum parkrun	5km	22 Aug	31:34	53.11%
Walsall Arboretum parkrun	5km	8 Aug	31:55	52.53%
Walsall Arboretum parkrun	5km	25 Jul	31:37	53.03%
Walsall Arboretum parkrun	5km	11 Jul	33:51	49.53%
Walsall Arboretum parkrun	5km	20 Jun	32:08	52.17%
Walsall Arboretum parkrun	5km	13 Jun	34:07	49.14%
Race For Life	5km	10 Jun	34:45	48.24%
Walsall Arboretum parkrun	5km	9 May	33:27	50.12%
Walsall Arboretum parkrun	5km	25 Apr	33:57	49.38%
Walsall Arboretum parkrun	5km	28 Mar	35:45	46.89%
It's a Mud Thing	5km	21 Mar		0.00%
Walsall Arboretum parkrun	5km	14 Mar	36:10	46.35%
Walsall Arboretum parkrun	5km	28 Feb	37:32	44.67%

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lin50 F55

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