Sun 20th Oct 2019 at 8:00am by AJLB

Run > General

Follow User
0 👍

Time
1:00:23
Miles
8.66
Min/mi
6:58
Pacing
93%
WAVA
67.55
Stride(cm)
131
Cals
851
Cadence
176
BPM
154
%MHR
90.1
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 149/158bpm 100cal 8.21/9.12mph
2) 1m - 7:01(7:01/m) 155/160bpm 102cal 8.55/8.93mph
3) 1m - 6:53(6:53/m) 153/161bpm 96cal 8.71/9.04mph
4) 1m - 6:52(6:52/m) 155/162bpm 99cal 8.73/9.39mph
5) 1m - 7:19(7:19/m) 157/163bpm 106cal 8.2/8.79mph
6) 1m - 6:41(6:41/m) 154/162bpm 94cal 8.97/9.83mph
7) 1m - 6:54(6:54/m) 154/160bpm 96cal 8.69/9.62mph
8) 1m - 6:52(6:52/m) 155/160bpm 95cal 8.74/9.54mph
9) 0.66m - 4:31(6:52/m) 155/159bpm 63cal 8.73/9.33mph

7:18 7:01 6:53 6:52 7:19 6:41 6:54 6:52 4:31

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	136 73-152	1025	170 98-180
0.50	3:33	1:40	6:40	150 147-153	1001	174 172-176
0.75	5:26	1:53	7:31	153 149-156	1150	174 172-176
1.00	7:18	1:52	7:30	157 154-158	1177	173 172-176
1.25	9:08	1:49	7:18	154 151-159	1124	174 172-178
1.50	10:53	1:46	7:03	156 153-160	1099	176 170-194
1.75	12:37	1:43	6:54	155 151-158	1069	177 174-178
2.00	14:20	1:43	6:51	155 153-157	1062	176 174-178
2.25	16:06	1:46	7:04	155 153-159	1096	176 174-180
2.50	17:50	1:45	6:58	153 149-157	1067	176 174-178
2.75	19:32	1:42	6:48	150 148-153	1021	176 174-180
3.00	21:14	1:42	6:47	154 149-161	1044	177 174-178
3.25	22:59	1:45	7:00	157 155-160	1099	176 174-178
3.50	24:37	1:38	6:30	156 154-161	1015	178 176-180
3.75	26:19	1:42	6:50	156 151-162	1065	178 174-192
4.00	28:06	1:47	7:09	152 148-157	1088	178 172-202
4.25	30:06	2:00	8:00	156 148-160	1247	173 140-180
4.50	31:56	1:50	7:20	157 149-161	1152	175 172-178
4.75	33:41	1:45	6:58	158 153-162	1101	177 174-178
5.00	35:25	1:44	6:58	160 156-163	1113	177 174-180
5.25	37:07	1:41	6:45	152 149-157	1026	177 174-180
5.50	38:49	1:43	6:51	157 152-162	1077	176 174-190
5.75	40:33	1:44	6:55	152 149-155	1052	176 172-180
6.00	42:05	1:32	6:08	156 153-157	956	179 176-180
6.25	43:47	1:41	6:46	156 149-159	1055	176 172-178
6.50	45:28	1:41	6:44	153 147-157	1031	176 172-198
6.75	47:11	1:44	6:55	151 148-155	1045	176 174-180
7.00	49:01	1:49	7:18	156 152-160	1138	175 174-178
7.25	50:46	1:45	7:01	158 153-160	1108	176 172-180
7.50	52:24	1:38	6:33	152 146-154	995	177 176-182
7.75	54:06	1:41	6:46	152 147-155	1028	177 176-180
8.00	55:53	1:47	7:08	156 153-159	1113	175 160-186
8.25	57:36	1:43	6:51	151 149-154	1035	177 170-180
8.50	59:22	1:46	7:05	157 152-159	1112	177 174-178
8.66	1:00:25	1:03	6:41	157 155-159	1050	177 168-182

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	8.6	1:00:10	6:58
Walk	0.4	137	0	15	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.76%	More
800m	3:11	6:24	58.86%	More
1km	4:02	6:29	60.60%	More
Mile	6:37	6:37	62.92%	More
5k	21:08	6:48	67.02%	More
5 miles	34:31	6:54	66.71%	More
10k	42:56	6:54	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:22	6:33	69.52
5M	33:44	6:45	68.26
10km	42:28	6:50	67.68
10M	1:10:20	7:02	67.50
Half	1:33:38	7:09	66.54
20M	2:26:38	7:20	67.33
Mara	3:15:14	7:27	67.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry