
RichyC
M40

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No clubs listed.
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Races
154 -
Miles
21254 -
Miles
1 -
Miles
652 -
Miles
23 -
WAVA
73.74% -
5k
17:40 -
5M
28:46 -
10k
35:48 -
10M
1:00:32 -
Half
1:18:55 -
20M
2:09:12 -
Mara
2:55:48
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Recent Training | |||
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23rd Mar
|
General | 8.1mi | 1:03:50 |
22nd Mar
|
General | 5mi | 45:00 |
21st Mar
|
General | 3.2mi | 30:01 |
16th Mar
|
General | 6mi | 53:55 |
14th Mar
|
General | 5mi | 45:15 |
Planned Races | |
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Bluebell Trail | 14th May |
12 Month Benchmarks | Run |
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Mile | 5:59 |
5k | 19:45 |
5mi | 33:13 |
10k | 41:28 |
10mi | 1:11:04 |
Half | 1:38:54 |
20mi | 2:48:28 |
Mara | 4:23:42 |
Recent Pictures | |
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Followers (1) |
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 11:15
5:38/mi
|
67.58 | 11:15 67.58 | ||||||||||||||||
4km | 2 | 14:36
5:52/mi
|
70.49 | 18:39 55.12 | 14:36 70.49 | |||||||||||||||
5km | 53 | 17:40
5:41/mi
|
72.96 | 19:55 64.52 | 18:08 70.86 | 18:10 70.73 | 18:20 70.10 | 17:54 71.87 | 17:40 72.96 | 21:15 62.30 | 19:50 67.24 | 19:47 67.41 | 19:58 67.28 | 20:03 67.49 | 20:09 68.68 | 20:09 68.68 | ||||
3.2mi | 1 | 18:28
5:52/mi
|
70.77 | 18:28 70.77 | ||||||||||||||||
4mi | 2 | 23:53
5:58/mi
|
69.99 | 24:56 67.05 | 23:53 69.99 | |||||||||||||||
8km | 1 | 34:37
6:58/mi
|
60.55 | 34:37 60.55 | ||||||||||||||||
5mi | 4 | 28:46
5:45/mi
|
73.27 | 30:34 68.92 | 30:06 69.99 | 28:46 73.27 | ||||||||||||||
9km | 4 | 34:01
6:05/mi
|
69.39 | 34:09 69.03 | 41:10 57.27 | 34:01 69.39 | ||||||||||||||
9.1km | 1 | 1:27:31
15:29/mi
|
28.11 | 1:27:31 28.11 | ||||||||||||||||
6mi | 4 | 48:43
8:07/mi
|
53.58 | 48:43 53.58 | ||||||||||||||||
9.7km | 1 | 37:54
6:17/mi
|
67.67 | 37:54 67.67 | ||||||||||||||||
10km | 27 | 35:48
5:46/mi
|
73.74 | 1:04:08 41.16 | 51:00 51.76 | 47:01 56.15 | 39:15 67.26 | 36:22 72.59 | 35:48 73.74 | 37:39 70.15 | 36:14 72.89 | 37:31 70.47 | 42:35 63.12 | 43:22 62.73 | 40:55 68.02 | 41:39 67.35 | ||||
12km | 5 | 46:27
6:14/mi
|
69.00 | 46:27 69.00 | 47:27 67.54 | 47:41 67.23 | 49:31 64.80 | |||||||||||||
10mi | 5 | 1:00:32
6:03/mi
|
72.27 | 1:08:16 64.09 | 1:04:03 68.31 | 1:01:40 70.95 | 1:00:32 72.27 | 1:00:36 72.23 | ||||||||||||
20km | 1 | 1:43:24
8:19/mi
|
54.85 | 1:43:24 54.85 | ||||||||||||||||
13.1mi | 24 | 1:18:55
6:01/mi
|
73.46 | 1:36:58 59.79 | 1:28:51 65.25 | 1:23:33 69.39 | 1:18:55 73.46 | 1:19:39 72.79 | 1:20:52 71.69 | 1:21:58 70.74 | 1:35:27 61.54 | 1:47:44 55.13 | 1:32:18 65.81 | |||||||
21.4km | 1 | 2:04:57
9:24/mi
|
49.75 | 2:04:57 49.75 | ||||||||||||||||
14mi | 1 | 1:27:43
6:16/mi
|
70.63 | 1:27:43 70.63 | ||||||||||||||||
20mi | 2 | 2:09:12
6:28/mi
|
70.18 | 2:30:33 60.22 | 2:09:12 70.18 | |||||||||||||||
22mi | 2 | 2:36:32
7:07/mi
|
63.71 | 2:54:06 57.28 | 2:36:32 63.71 | |||||||||||||||
26.2mi | 7 | 2:55:48
6:43/mi
|
69.15 | 3:49:15 53.03 | 3:28:16 58.37 | 3:07:57 64.68 | 2:55:48 69.15 | 3:02:36 66.57 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 May | Bluebell Trail Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
25 Feb | Vogrie parkrun SB | 20:09 | 68.68 | 5km |
15 Jan | Feel The Burns Hill Race PB | 2:04:57 | 49.75 | 21.4km |
2022 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 41:39 | 67.35 | 10km |
19 Nov | Vogrie parkrun | 20:44 | 66.74 | 5km |
8 Oct | Vogrie parkrun SB | 20:09 | 68.68 | 5km |
2 Oct | Wild Deer trail half marathon SB | 1:32:18 | 65.81 | 13.1mi |
27 Aug | Vogrie parkrun | 20:34 | 66.78 | 5km |
21 May | Vogrie parkrun | 21:43 | 63.24 | 5km |
7 May | Vogrie parkrun | 20:52 | 65.82 | 5km |
26 Mar | Vogrie parkrun | 20:37 | 66.62 | 5km |
12 Mar | Vogrie parkrun | 21:11 | 64.84 | 5km |
5 Mar | Vogrie parkrun | 21:28 | 63.98 | 5km |
16 Jan | Feel the Burns Hill Race | 2:05:48 | 47.43 | 12.87mi |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 40:55 | 68.02 | 10km |
18 Sep | Mull of Galloway Trail Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
14 Mar | Hay Lodge parkrun | 20:05 | 67.38 | 5km |
8 Feb | Vogrie parkrun SB | 20:03 | 67.49 | 5km |
25 Jan | Portobello parkrun, Edinburgh | 20:53 | 64.80 | 5km |
4 Jan | Agnew parkrun | 20:32 | 65.90 | 5km |
1 Jan | Vogrie parkrun | 20:06 | 67.32 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Vogrie parkrun | 20:29 | 66.06 | 5km |
9 Nov | Falkirk parkrun | 20:33 | 65.85 | 5km |
5 Oct | Tweed valley tunnel trail run 20k PB | 1:43:24 | 54.85 | 20km |
27 Jul | Vogrie parkrun | 20:39 | 65.05 | 5km |
25 May | Vogrie parkrun | 19:58 | 67.28 | 5km |
28 Apr | Bluebell Trail Run 10k SB | 43:22 | 62.73 | 10km |
30 Mar | Vogrie parkrun SB | 19:58 | 67.28 | 5km |
9 Mar | Vogrie parkrun | 20:58 | 64.07 | 5km |
2 Mar | Stranraer Half Marathon SB | 1:47:44 | 55.13 | 13.1mi |
1 Jan | Vogrie parkrun | 20:13 | 66.45 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Portobello parkrun, Edinburgh | 20:37 | 65.16 | 5km |
3 Nov | Vogrie parkrun | 21:56 | 61.24 | 5km |
20 Oct | Vogrie parkrun | 21:16 | 63.16 | 5km |
1 Sep | Vogrie parkrun | 21:19 | 62.56 | 5km |
9 Jun | Traprain Law Hill Race PB | 48:43 | 53.58 | 6mi |
19 May | Portobello parkrun, Edinburgh | 20:35 | 64.79 | 5km |
21 Apr | Portobello parkrun, Edinburgh SB | 19:47 | 67.41 | 5km |
7 Apr | Vogrie parkrun | 20:32 | 64.95 | 5km |
10 Feb | Carnethy 5 PB | 1:27:31 | 28.11 | 9.1km |
2017 | Result | WAVA | Distance | |
9 Dec | Vogrie parkrun SB | 19:50 | 67.24 | 5km |
28 Oct | Vogrie parkrun | 20:29 | 65.10 | 5km |
10 Sep | Great North Run SB | 1:35:27 | 61.54 | 13.1mi |
2 Sep | Portobello parkrun, Edinburgh | 20:21 | 65.06 | 5km |
19 Aug | Livingston parkrun | 20:06 | 65.87 | 5km |
22 Jul | Vogrie parkrun | 20:32 | 64.48 | 5km |
10 Jun | Stichill 10k SB | 42:35 | 63.12 | 10km |
6 May | Portobello parkrun, Edinburgh | 20:27 | 64.74 | 5km |
11 Mar | Portobello parkrun, Edinburgh | 20:37 | 64.22 | 5km |
14 Jan | Portobello parkrun, Edinburgh | 23:32 | 56.26 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Portobello parkrun, Edinburgh SB | 21:15 | 62.30 | 5km |
10 Sep | Portobello parkrun, Edinburgh | 21:36 | 60.85 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | newcastle parkrun | 20:35 | 62.82 | 5km |
2 Jun | Stranraer Half Marathon SB | 1:21:58 | 70.74 | 13.1mi |
26 May | Edinburgh parkrun | 18:11 | 70.89 | 5km |
16 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) PB | 17:40 | 72.96 | 5km |
5 May | Edinburgh to North Berwick 20m Road Race PB | 2:09:12 | 70.18 | 20mi |
2 May | Self Transcendence Meadows 2 mile race PB | 11:15 | 67.58 | 2mi |
28 Apr | Edinburgh parkrun | 18:42 | 68.93 | 5km |
7 Apr | Edinburgh parkrun | 18:48 | 68.56 | 5km |
31 Mar | Scottish 6/4 Stage Road Relays (short stage), Livingston PB | 18:28 | 70.77 | 3.15mi |
25 Mar | Grangemouth Round the Houses 10k SB | 37:31 | 70.47 | 10km |
4 Mar | Lasswade 10 Mile Road Race SB | 1:00:36 | 72.23 | 10mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:31 | 64.80 | 12km |
28 Jan | Strathclyde parkrun | 17:54 | 72.01 | 5km |
14 Jan | East District XC League Race 3 (Broxburn) PB | 34:01 | 69.39 | 9km |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 36:50 | 71.78 | 10km |
10 Dec | East District XC Championships (Aberdeen) PB | 37:54 | 67.67 | 9.7km |
20 Nov | East District XC League Race 2 (Livingston) | 37:41 | 60.49 | 5.4mi |
5 Nov | Stranraer 10k | 37:52 | 69.82 | 10km |
16 Oct | Tui Palma De Mallorca Half Marathon | 1:21:45 | 70.93 | 13.1mi |
18 Sep | City of Stirling 10k SB | 36:14 | 72.89 | 10km |
4 Sep | Great Scottish Run Half Marathon SB | 1:20:52 | 71.69 | 13.1mi |
17 Jul | Northumberland Coastal Run PB | 1:27:43 | 70.63 | 14mi |
1 Jun | Self Transcendence 5K Meadows | 18:51 | 68.24 | 5km |
22 May | Edinburgh Marathon | 3:09:24 | 64.18 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 2:30:33 | 60.22 | 20mi |
17 Apr | London Marathon SB | 3:02:36 | 66.57 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:25:20 | 67.94 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race PB | 1:00:32 | 72.27 | 10mi |
26 Feb | Cupar 5 Mile Road Race PB | 28:46 | 73.27 | 5mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:41 | 67.23 | 12km |
29 Jan | Strathclyde parkrun SB | 17:54 | 71.87 | 5km |
15 Jan | East District XC league(Livingston) SB | 41:10 | 57.27 | 9km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC league(Broxburn) SB | 34:09 | 69.03 | 9km |
6 Nov | Stranraer 10K | 37:52 | 69.75 | 10km |
31 Oct | Jedburgh Running Festival 10K SB | 37:39 | 70.15 | 10km |
16 Oct | East District XC league(Stirling) PB | 34:37 | 60.55 | 8km |
9 Oct | East District XC Relays PB | 14:36 | 70.49 | 4km |
5 Sep | Great Scottish Run Half Marathon | 1:23:29 | 69.45 | 13.1mi |
1 Sep | Self Transcendence Meadows 5k SB | 18:20 | 70.10 | 5km |
21 Aug | Edinburgh parkrun | 18:44 | 68.60 | 5km |
2 Jun | Self Transcendence 5km Race | 18:28 | 69.59 | 5km |
25 Apr | London Marathon | 0.00 | 26.2mi | |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:19:39 | 72.79 | 13.1mi |
20 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:27 | 67.54 | 12km |
16 Jan | East District XC League - Broxburn | 38:40 | 60.94 | 9km |
2009 | Result | WAVA | Distance | |
5 Dec | Scottish East District XC Championships (Men) | 39:54 | 63.89 | 6mi |
18 Oct | Amsterdam Marathon | 3:03:47 | 66.14 | 26.2mi |
20 Sep | City of Stirling 10K PB | 35:48 | 73.74 | 10km |
6 Sep | Great Scottish Run Half Marathon PB | 1:18:55 | 73.46 | 13.1mi |
2 Aug | Scottish Gas 10K | 37:26 | 70.53 | 10km |
18 Jun | Portobello 4 Mile Race PB | 23:53 | 69.99 | 4mi |
6 Jun | Stranraer Half Marathon | 1:22:45 | 70.06 | 13.1mi |
30 May | Haddington 5 Mile Road Race | 30:58 | 68.03 | 5mi |
26 Apr | London Marathon PB | 2:55:48 | 69.15 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:19:48 | 72.65 | 13.1mi |
21 Mar | Heriot Watt University Round the Grounds 5 km | 17:53 | 71.85 | 5km |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race SB | 30:06 | 69.99 | 5mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:01:40 | 70.95 | 10mi |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 46:27 | 69.00 | 12km |
31 Jan | Glasgow parkrun SB | 18:10 | 70.73 | 5km |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 36:22 | 72.59 | 10km |
6 Dec | East District XC Championships, Cupar | 43:30 | 64.46 | 6.6mi |
29 Nov | Hugh Wilson Memorial 10K | 37:08 | 71.10 | 10km |
22 Nov | East District CC League - Broxburn | 35:16 | 64.51 | 5.4mi |
15 Nov | Edinburgh University Braid Hills Cross Country | 40:00 | 63.73 | 6mi |
1 Nov | Stranraer 10k | 38:52 | 67.92 | 10km |
25 Oct | National XC Relays, Cumbernauld SB | 18:39 | 55.12 | 4km |
19 Oct | Jedburgh Half Marathon | 1:24:47 | 68.38 | 13.1mi |
14 Sep | City of Stirling 10K | 37:34 | 70.28 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:23:33 | 69.39 | 13.1mi |
9 Aug | Haddington Half-Marathon | 1:29:18 | 64.92 | 13.1mi |
22 Jun | East Kilbride Half Marathon | 1:24:53 | 68.30 | 13.1mi |
19 Jun | Portobello 4 Mile Race SB | 24:56 | 67.05 | 4mi |
15 Jun | Peebles Beltane 10k | 38:53 | 67.90 | 10km |
11 Jun | Corstorphine AAC 5 Mile Road Race SB | 30:34 | 68.92 | 5mi |
25 May | Edinburgh Marathon SB | 3:07:57 | 64.68 | 26.2mi |
11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race SB | 18:08 | 70.86 | 5km |
3 May | Edinburgh to North Berwick 22 Mile Road Race PB | 2:36:32 | 63.71 | 22mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:04:03 | 68.31 | 10mi |
5 Apr | Dunbar 10K | 38:19 | 68.90 | 10km |
16 Mar | Edinburgh Half-Marathon | 1:24:52 | 68.31 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 49:50 | 64.31 | 12km |
19 Jan | East District CC League - Livingston | 36:44 | 62.01 | 8.7km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 39:32 | 66.78 | 10km |
16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race SB | 19:55 | 64.52 | 5km |
3 Nov | Stranraer 10K | 39:55 | 66.14 | 10km |
28 Oct | Jedburgh Half Marathon | 1:29:32 | 64.75 | 13.1mi |
20 Oct | East League XC Broxburn | 36:51 | 69.18 | 6mi |
23 Sep | Prestonpans Half-Marathon SB | 1:28:51 | 65.25 | 13.1mi |
16 Sep | City of Stirling 10K SB | 39:15 | 67.26 | 10km |
18 Aug | Drymen 10K | 0.00 | 10km | |
17 Jun | Peebles Beltane 10k | 40:52 | 64.60 | 10km |
2 Jun | Stranraer Half Marathon | 1:32:32 | 62.65 | 13.1mi |
27 May | Edinburgh Marathon SB | 3:28:16 | 58.37 | 26.2mi |
12 May | Penicuik 10K | 40:29 | 65.21 | 10km |
5 May | Edinburgh to North Berwick 22 Mile Road Race SB | 2:54:06 | 57.28 | 22mi |
27 Mar | Alloa Half-Marathon [NB - this race was actually on 18th March ] | 1:31:46 | 63.18 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:08:16 | 64.09 | 10mi |
2006 | Result | WAVA | Distance | |
4 Nov | Stranraer 10K SB | 47:01 | 56.15 | 10km |
15 Oct | ING Amsterdam Marathon SB | 3:49:15 | 53.03 | 26.2mi |
24 Sep | Dumfries Half-Marathon SB | 1:36:58 | 59.79 | 13.1mi |
3 Sep | Great Scottish Run | 1:40:58 | 57.42 | 13.1mi |
3 Jun | Stranraer Half Marathon | 1:41:30 | 57.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Stranraer 10K SB | 51:00 | 51.76 | 10km |
4 Sep | Great Scottish Run 10K | 59:37 | 44.28 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run 10k SB | 1:04:08 | 41.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 144 | 130 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 362 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 123 | 86 | 115 | 119 | 75 | 70 | 105 | 151 | 158 | 157 | 139 | 123 | 1421 |
2021 | 131 | 143 | 166 | 174 | 122 | 105 | 136 | 180 | 104 | 84 | 104 | 125 | 1574 |
2020 | 126 | 163 | 164 | 125 | 119 | 124 | 137 | 203 | 133 | 136 | 115 | 157 | 1701 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 96 | 91 | 94 | 44 | 69 | 73 | 60 | 56 | 83 | 94 | 89 | 134 | 985 |
2018 | 78 | 63 | 94 | 97 | 98 | 92 | 87 | 35 | 62 | 71 | 58 | 80 | 917 |
2017 | 0 | 44 | 66 | 86 | 91 | 86 | 91 | 93 | 71 | 86 | 104 | 88 | 905 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 46 | 25 | 0 | 0 | 108 |
2015 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 46 | 42 | 31 | 11 | 44 | 26 | 0 | 5 | 24 | 0 | 0 | 0 | 230 |
2014 | 0 | 0 | 7 | 0 | 12 | 17 | 29 | 17 | 0 | 0 | 0 | 0 | 82 |
2013 | 141 | 55 | 18 | 0 | 0 | 0 | 36 | 39 | 16 | 0 | 0 | 0 | 305 |
2013 | 0 | 0 | 83 | 163 | 86 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2012 | 251 | 263 | 132 | 256 | 158 | 33 | 0 | 15 | 28 | 0 | 62 | 108 | 1307 |
2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 35 | 65 | 18 | 0 | 155 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2011 | 300 | 300 | 296 | 166 | 190 | 233 | 233 | 250 | 227 | 184 | 220 | 222 | 2821 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2010 | 254 | 256 | 260 | 185 | 115 | 121 | 68 | 180 | 174 | 228 | 241 | 266 | 2347 |
2009 | 257 | 256 | 317 | 171 | 191 | 226 | 236 | 312 | 259 | 134 | 198 | 240 | 2798 |
2008 | 142 | 171 | 203 | 195 | 158 | 143 | 151 | 191 | 169 | 146 | 205 | 230 | 2102 |
2007 | 58 | 109 | 135 | 154 | 138 | 84 | 77 | 107 | 139 | 135 | 94 | 136 | 1365 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 6.21m - 42:57(6:55/m) 682cal 8.68/0mph ![]() |
Split Summary
=== 1) 3.11m - 27:19(8:48/m) 341cal 6.82/0mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 127/145bpm [1037b/mi] 85cal 7.35/8.06mph 2) 1m - 8:18(8:18/m) 121/131bpm [1004b/mi] 72cal 7.23/7.66mph 3) 1m - 7:50(7:50/m) 120/127bpm [939b/mi] 62cal 7.67/8.12mph 4) 1m - 7:57(7:57/m) 123/137bpm [977b/mi] 64cal 7.55/7.95mph 5) 0.11m - 58(8:44/m) 129/132bpm [1127b/mi] 9cal 6.87/7.76mph 6) 0.62m - 3:49(6:08/m) 146/163bpm [895b/mi] 45cal 9.79/10.58mph 7) 0.09m - 2:00(22:36/m) 135/161bpm [3052b/mi] 20cal 2.65/10.12mph 8) 0.62m - 3:43(5:59/m) 148/161bpm [886b/mi] 45cal 10.02/10.75mph 9) 0.11m - 2:00(18:12/m) 133/152bpm [2421b/mi] 18cal 3.3/10.18mph 10) 0.62m - 3:40(5:53/m) 150/162bpm [884b/mi] 44cal 10.18/10.44mph 11) 0.09m - 2:00(22:17/m) 136/161bpm [3032b/mi] 19cal 2.69/10.25mph 12) 0.62m - 3:42(5:57/m) 144/160bpm [857b/mi] 41cal 10.08/11.81mph 13) 0.1m - 2:00(19:46/m) 124/145bpm [2452b/mi] 14cal 3.04/10.1mph 14) 0.62m - 3:41(5:55/m) 136/146bpm [806b/mi] 35cal 10.13/10.56mph 15) 0.13m - 2:00(15:47/m) 132/155bpm [2084b/mi] 16cal 3.8/9.93mph 16) 0.27m - 2:14(8:19/m) 144/167bpm [1197b/mi] 23cal 7.22/8.08mph ![]() |
-
|
Split Summary
=== 1) 3.17m - 26:41(8:25/m) 348cal 7.13/0mph ![]() |
Long run on the John Muir Way from Joppa to North Berwick, with a walk up and down NB Law to finish.
Split Summary === 1) 1m - 8:50(8:50/m) 120/129bpm [1060b/mi] 84cal 6.79/7.68mph 2) 1m - 8:54(8:54/m) 120/129bpm [1069b/mi] 78cal 6.74/6.99mph 3) 1m - 9:06(9:06/m) 119/123bpm [1083b/mi] 71cal 6.59/6.87mph 4) 1m - 8:59(8:59/m) 122/128bpm [1095b/mi] 70cal 6.68/6.89mph 5) 1m - 8:47(8:47/m) 126/133bpm [1107b/mi] 74cal 6.83/7.45mph 6) 1m - 8:55(8:55/m) 130/140bpm [1159b/mi] 81cal 6.73/7.47mph 7) 1m - 8:47(8:47/m) 130/137bpm [1143b/mi] 75cal 6.83/7.06mph 8) 1m - 8:53(8:53/m) 129/136bpm [1146b/mi] 71cal 6.75/7.56mph 9) 1m - 8:41(8:41/m) 129/135bpm [1120b/mi] 66cal 6.91/7.06mph 10) 1m - 9:10(9:10/m) 134/141bpm [1229b/mi] 84cal 6.54/6.85mph 11) 1m - 8:49(8:49/m) 135/139bpm [1190b/mi] 80cal 6.81/7.26mph 12) 1m - 8:57(8:57/m) 136/140bpm [1216b/mi] 80cal 6.71/6.99mph 13) 1m - 8:51(8:51/m) 135/140bpm [1194b/mi] 74cal 6.78/7.06mph 14) 1m - 8:42(8:42/m) 133/138bpm [1157b/mi] 62cal 6.9/7.53mph 15) 1m - 9:08(9:08/m) 136/140bpm [1242b/mi] 74cal 6.57/6.76mph 16) 1m - 9:28(9:28/m) 137/143bpm [1297b/mi] 81cal 6.34/7.2mph 17) 1m - 9:04(9:04/m) 138/143bpm [1252b/mi] 80cal 6.61/6.99mph 18) 1m - 8:50(8:50/m) 152/166bpm [1343b/mi] 101cal 6.79/6.97mph 19) 1m - 8:53(8:53/m) 145/166bpm [1288b/mi] 87cal 6.76/7.2mph 20) 1m - 9:09(9:09/m) 142/162bpm [1300b/mi] 74cal 6.55/7.43mph 21) 1m - 9:40(9:40/m) 141/150bpm [1362b/mi] 76cal 6.21/6.72mph 22) 1m - 10:04(10:04/m) 146/170bpm [1469b/mi] 88cal 5.96/7.14mph 23) 1m - 10:04(10:04/m) 141/165bpm [1420b/mi] 70cal 5.96/6.82mph 24) 1m - 11:02(11:02/m) 140/153bpm [1545b/mi] 72cal 5.44/6.35mph 25) 1m - 18:14(18:14/m) 118/144bpm [2152b/mi] 54cal 3.29/6.35mph 26) 1m - 15:51(15:51/m) 107/143bpm [1695b/mi] 39cal 3.79/6.53mph 27) 0.23m - 4:06(17:28/m) 96/119bpm [1677b/mi] 7cal 3.44/5.47mph ![]() |
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Split Summary
=== 1) 3.11m - 28:02(9:01/m) 334cal 6.65/0mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 108/122bpm [930b/mi] 64cal 6.97/8.66mph 2) 1m - 9:02(9:02/m) 128/171bpm [1157b/mi] 91cal 6.64/7.01mph 3) 1m - 8:55(8:55/m) 128/141bpm [1141b/mi] 87cal 6.73/7.51mph 4) 1m - 8:40(8:40/m) 129/143bpm [1118b/mi] 80cal 6.93/7.33mph 5) 1m - 8:29(8:29/m) 126/139bpm [1069b/mi] 68cal 7.07/7.97mph 6) 1m - 8:23(8:23/m) 124/133bpm [1039b/mi] 60cal 7.16/7.53mph 7) 1m - 8:44(8:44/m) 126/139bpm [1101b/mi] 66cal 6.87/7.14mph 8) 0.2m - 1:50(8:56/m) 121/126bpm [1080b/mi] 10cal 6.72/6.97mph ![]() |
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 100/114bpm [807b/mi] 50cal 7.44/8.25mph 2) 1mi - 8:04(8:04/mi) 117/126bpm [945b/mi] 70cal 7.43/8.04mph 3) 1mi - 8:20(8:20/mi) 122/132bpm [1016b/mi] 74cal 7.21/7.51mph 4) 1mi - 8:31(8:31/mi) 131/147bpm [1115b/mi] 88cal 7.05/7.68mph 5) 1mi - 8:29(8:29/mi) 130/137bpm [1103b/mi] 81cal 7.07/7.37mph 6) 1mi - 8:23(8:23/mi) 128/140bpm [1073b/mi] 72cal 7.16/7.39mph 7) 1mi - 8:29(8:29/mi) 129/141bpm [1095b/mi] 73cal 7.07/7.41mph 8) 1mi - 8:30(8:30/mi) 127/137bpm [1080b/mi] 64cal 7.06/7.39mph 9) 1mi - 8:24(8:24/mi) 127/143bpm [1066b/mi] 59cal 7.15/7.74mph 10) 1mi - 8:45(8:45/mi) 132/142bpm [1154b/mi] 73cal 6.86/7.39mph 11) 0.01mi - 4(7:36/mi) 133/133bpm [1011b/mi] 7.9/6.99mph ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Split Summary
=== 1) 5.03mi - 45:15(8:59/mi) 564cal 6.67/0mph ![]() |
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 130/168bpm [1143b/mi] 93cal 6.82/9.31mph 2) 1mi - 9:00(9:00/mi) 132/165bpm [1187b/mi] 94cal 6.67/7.24mph 3) 1mi - 8:45(8:45/mi) 129/140bpm [1128b/mi] 84cal 6.86/7.37mph 4) 1mi - 8:45(8:45/mi) 139/163bpm [1215b/mi] 98cal 6.86/7.85mph 5) 1mi - 9:04(9:04/mi) 127/142bpm [1152b/mi] 68cal 6.61/7.1mph 6) 1mi - 9:29(9:29/mi) 127/139bpm [1203b/mi] 69cal 6.33/6.85mph 7) 0.01mi - 5(8:46/mi) 122/122bpm [1070b/mi] 6.84/6.28mph ![]() |
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 3.23mi - 30:01(9:17/mi) 357cal 6.46/0mph ![]() |
Split Summary
=== 1) 5.03mi - 45:00(8:56/mi) 561cal 6.71/0mph ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 172/183bpm [1480b/mi] 132cal 6.97/7.37mph 2) 1mi - 8:24(8:24/mi) 174/181bpm [1462b/mi] 133cal 7.14/7.53mph 3) 1mi - 8:08(8:08/mi) 179/183bpm [1456b/mi] 134cal 7.38/7.95mph 4) 1mi - 7:47(7:47/mi) 155/183bpm [1206b/mi] 94cal 7.71/8.16mph 5) 1mi - 7:20(7:20/mi) 146/156bpm [1070b/mi] 74cal 8.18/8.75mph 6) 1mi - 7:23(7:23/mi) 152/162bpm [1123b/mi] 90cal 8.12/8.56mph 7) 1mi - 7:26(7:26/mi) 156/168bpm [1159b/mi] 96cal 8.08/8.41mph 8) 1mi - 8:21(8:21/mi) 148/171bpm [1237b/mi] 82cal 7.18/8.16mph 9) 0.05mi - 25(7:52/mi) 141/142bpm [1110b/mi] 2cal 7.62/7.2mph ![]() |
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