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RichyC MS

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Mileage

Training

About Me

Achievements

Races
110
Miles
13756
Miles
1
Miles
650
WAVA
75.07%
5k
17:40
5M
28:46
10k
35:48
10M
1:00:32
Half
1:18:55
20M
2:09:12
Mara
2:55:48

Current Status

On the comeback trail!

Planned Races

10 Sep 17

Great North Run

Groups

This user is a member of Engineering Department, Fetch HeartRate Data Study, Garmin Forerunners, GPS Users, GreatScottishRun, Heart Rate Training, Scottish Runners, Sub 2:45 Marathon, Sub 3:15 Marathon, Sub-3 hour marathon

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
2mi	Self Transcendence Meadows 2 Miles2mi	11:15	5:38	70.49	1								11:15
4km	East District XC Relays4km	14:36	5:52	67.29	2				18:39		14:36
5km	Self-Transcendence 5k (Incorporating Scottish 5k road championship)5km	17:40	5:41	73.59	19			19:55	18:08	18:10	18:20	17:54	17:40	21:15	20:27
3.2mi	Scottish 6/4 Stage Road Relays (short stage), Livingston3.2mi	18:28	5:52	71.38	1								18:28
4mi	Portobello 4 Mile Race4mi	23:53	5:58	69.60	2				24:56	23:53
8km	East District XC league(Stirling)8km	34:37	6:58	61.54	1						34:37
5mi	Cupar 5 Mile Road Race5mi	28:46	5:45	74.48	4				30:34	30:06		28:46
9km	East District XC League Race 3 (Broxburn)9km	34:01	6:05	70.66	4						34:09	41:10	34:01
9.7km	East District XC Championships (Aberdeen)9.7km	37:54	6:17	69.26	1							37:54
10km	City of Stirling 10K10km	35:48	5:46	75.07	24	51:00	47:01	39:15	36:22	35:48	37:39	36:14	37:31		42:35
12km	Scottish National XC Champs - Senior Men - Falkirk12km	46:27	6:14	70.02	4					46:27	47:27	47:41	49:31
10mi	Lasswade 10 Mile Road Race10mi	1:00:32	6:03	73.36	5			1:08:16	1:04:03	1:01:40		1:00:32	1:00:36
13.1mi	Great Scottish Run Half Marathon13.1mi	1:18:55	6:01	75.04	21		1:36:58	1:28:51	1:23:33	1:18:55	1:19:39	1:20:52	1:21:58
14mi	Northumberland Coastal Run14mi	1:27:43	6:16	72.15	1							1:27:43
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:09:12	6:28	71.68	2							2:30:33	2:09:12
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	2:36:32	7:07	65.08	2			2:54:06	2:36:32
26.2mi	London Marathon26.2mi	2:55:48	6:43	71.06	7		3:49:15	3:28:16	3:07:57	2:55:48		3:02:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	44	66	86	91	79	0	0	0	0	0	0	366
2016	0	0	0	0	0	0	0	37	46	25	0	0	108
2015	0	0	0	0	9	0	0	0	0	0	0	0	9
2014	46	42	31	11	44	26	0	5	24	0	0	0	230
2014	0	0	7	0	12	17	29	17	0	0	0	0	82
2013	141	55	18	0	0	0	36	39	16	0	0	0	305
2013	0	0	83	163	86	81	0	0	0	0	0	0	413
2012	251	263	132	256	158	33	0	15	28	0	62	108	1307
2012	0	0	0	0	0	36	0	0	35	65	18	0	155
2012	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2011	300	300	296	166	190	233	233	250	227	184	220	222	2821
2010	254	256	260	185	115	121	68	180	174	228	241	266	2347
2009	257	256	317	171	191	226	236	312	259	134	198	240	2798
2008	142	171	203	195	158	143	151	191	169	146	205	230	2102
2007	58	109	135	154	138	84	77	107	139	135	94	136	1365

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
6m, 45:19 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 118cal 7.81/10.7mph 2) 1m - 7:49(7:49/m) 118cal 7.67/8.98mph 3) 1m - 7:32(7:32/m) 118cal 7.96/9.8mph 4) 1m - 7:29(7:29/m) 117cal 8.01/9.47mph 5) 1m - 7:08(7:08/m) 117cal 8.42/9.59mph 6) 1m - 7:24(7:24/m) 114cal 8.11/9.76mph 7) 0.04m - 16(7:34/m) 4cal 7.93/8.28mph Add a comment	-	5.2m, 42:33 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 117cal 7.53/8.83mph 2) 1m - 8:50(8:50/m) 122cal 6.79/11.08mph 3) 1m - 8:05(8:05/m) 120cal 7.42/16.25mph 4) 1m - 7:48(7:48/m) 119cal 7.7/10.48mph 5) 1m - 8:21(8:21/m) 117cal 7.18/9.89mph 6) 0.18m - 1:30(8:17/m) 21cal 7.25/8.39mph Add a comment	-	-	6m, 46:14 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 116cal 7.44/8.91mph 2) 1m - 7:26(7:26/m) 118cal 8.07/8.95mph 3) 1m - 7:42(7:42/m) 116cal 7.79/9.22mph 4) 1m - 7:44(7:44/m) 118cal 7.76/9.96mph 5) 1m - 7:25(7:25/m) 117cal 8.1/9.29mph 6) 1m - 7:35(7:35/m) 119cal 7.91/9.03mph 7) 0.04m - 19(7:37/m) 4cal 7.88/8.19mph Add a comment	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
5m, 38:49 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 117cal 7.81/9.3mph 2) 1m - 8:05(8:05/m) 120cal 7.43/8.74mph 3) 1m - 7:40(7:40/m) 117cal 7.83/8.6mph 4) 1m - 7:31(7:31/m) 115cal 7.99/9.42mph 5) 1m - 7:42(7:42/m) 119cal 7.8/9.46mph 6) 0.03m - 11(6:35/m) 3cal 9.11/9.71mph Add a comment	-	10km, 42:35 Running - Race Stichill 10k - 4th place. Downhill start, off way too hard for current fitness level and first 10k race in over 5 years! Excellent wee race though. Split Summary === 1) 1m - 6:15(6:15/m) 114cal 9.61/10.15mph 2) 1m - 6:15(6:15/m) 116cal 9.59/10.84mph 3) 1m - 7:01(7:01/m) 118cal 8.56/9.91mph 4) 1m - 7:10(7:10/m) 117cal 8.38/9.12mph 5) 1m - 7:08(7:08/m) 118cal 8.41/9.55mph 6) 1m - 7:19(7:19/m) 117cal 8.2/9.25mph 7) 0.22m - 1:28(6:42/m) 24cal 8.95/11.08mph Add a comment	-	5m, 38:53 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 115cal 7.28/8.12mph 2) 1m - 7:42(7:42/m) 119cal 7.79/8.46mph 3) 1m - 7:50(7:50/m) 116cal 7.65/8.27mph 4) 1m - 7:22(7:22/m) 118cal 8.15/9.1mph 5) 1m - 7:38(7:38/m) 118cal 7.86/8.72mph 6) 0.02m - 7(7:15/m) 1cal 8.27/8.31mph Add a comment	-	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
5m, 36:00 Running - General Add a comment 5m, 36:00 Running - General Split Summary === 1) 4.97m - 36:00(7:15/m) 551cal 8.28/0mph Add a comment	5m, 39:16 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 120cal 7.54/10.54mph 2) 1m - 8:00(8:00/m) 119cal 7.5/9.36mph 3) 1m - 7:53(7:53/m) 117cal 7.61/10.02mph 4) 1m - 7:42(7:42/m) 116cal 7.79/10.16mph 5) 1m - 7:40(7:40/m) 119cal 7.83/11.02mph 6) 0.01m - 4(8:50/m) 6.79/7.37mph Add a comment	-	12.1m, 1:39:56 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 116cal 6.87/8.02mph 2) 1m - 8:23(8:23/m) 118cal 7.16/7.82mph 3) 1m - 8:16(8:16/m) 118cal 7.25/8.07mph 4) 1m - 8:19(8:19/m) 117cal 7.22/8.08mph 5) 1m - 8:20(8:20/m) 116cal 7.2/7.82mph 6) 1m - 8:18(8:18/m) 118cal 7.22/8.57mph 7) 1m - 8:08(8:08/m) 119cal 7.37/8.32mph 8) 1m - 8:04(8:04/m) 119cal 7.44/8.61mph 9) 1m - 8:11(8:11/m) 119cal 7.33/8.79mph 10) 1m - 8:20(8:20/m) 117cal 7.2/7.77mph 11) 1m - 8:24(8:24/m) 117cal 7.15/7.95mph 12) 1m - 7:58(7:58/m) 118cal 7.53/8.89mph 13) 0.07m - 30(6:44/m) 8cal 8.91/9.72mph Add a comment	-	5m, 36:11 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 117cal 8.4/19.54mph 2) 1m - 7:18(7:18/m) 118cal 8.22/10.14mph 3) 1m - 7:10(7:10/m) 118cal 8.38/10.52mph 4) 1m - 7:09(7:09/m) 117cal 8.38/9.45mph 5) 1m - 7:18(7:18/m) 118cal 8.22/9.96mph 6) 0.02m - 7(7:08/m) 1cal 8.41/8.42mph Add a comment	-
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
5m, 38:08 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 116cal 7.22/8.76mph 2) 1m - 7:35(7:35/m) 119cal 7.92/8.66mph 3) 1m - 7:48(7:48/m) 118cal 7.7/8.45mph 4) 1m - 7:16(7:16/m) 118cal 8.25/9.39mph 5) 0.98m - 7:10(7:18/m) 116cal 8.23/10.18mph Add a comment	-	8m, 58:21 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 117cal 8.14/9.27mph 2) 1m - 7:34(7:34/m) 119cal 7.93/10.37mph 3) 1m - 7:32(7:32/m) 119cal 7.97/9.29mph 4) 1m - 7:28(7:28/m) 116cal 8.04/9.23mph 5) 1m - 7:28(7:28/m) 116cal 8.03/9.42mph 6) 1m - 6:50(6:50/m) 115cal 8.78/10.08mph 7) 1m - 6:52(6:52/m) 117cal 8.74/10.57mph 8) 1m - 7:14(7:14/m) 115cal 8.29/10.2mph Add a comment	-	-	-	-

2017	Date	Time	WAVA
Stichill 10k	10 Jun	42:35	65.26%
Portobello parkrun, Edinburgh	6 May	20:27	65.29%
Portobello parkrun, Edinburgh	11 Mar	20:37	64.76%
Portobello parkrun, Edinburgh	14 Jan	23:32	56.73%
2016	Date	Time	WAVA
Portobello parkrun, Edinburgh	29 Oct	21:15	62.83%
Portobello parkrun, Edinburgh	10 Sep	21:36	61.39%
2012	Date	Time	WAVA
newcastle parkrun	1 Dec	20:35	63.40%
Stranraer Half Marathon	2 Jun	1:21:58	72.26%
Edinburgh parkrun	26 May	18:11	71.50%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16 May	17:40	73.59%
Edinburgh to North Berwick 20m Road Race	5 May	2:09:12	71.68%
Self Transcendence Meadows 2 Miles	2 May	11:15	70.49%
Edinburgh parkrun	28 Apr	18:42	69.53%
Edinburgh parkrun	7 Apr	18:48	69.16%
Scottish 6/4 Stage Road Relays (short stage), Livingston	31 Mar	18:28	71.38%
Grangemouth Round the Houses 10k	25 Mar	37:31	72.13%
Lasswade 10 Mile Road Race	4 Mar	1:00:36	73.39%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	49:31	66.02%
Strathclyde parkrun	28 Jan	17:54	72.63%
East District XC League Race 3 (Broxburn)	14 Jan	34:01	70.66%
2011	Date	Time	WAVA
Ayr Turkey Trot 10k	26 Dec	36:50	73.47%
East District XC Championships (Aberdeen)	10 Dec	37:54	69.26%
East District XC League Race 2 (Livingston)	20 Nov	37:41	61.59%
Stranraer 10k	5 Nov	37:52	71.46%
Tui Palma De Mallorca Half Marathon	16 Oct	1:21:45	72.45%
City of Stirling 10k	18 Sep	36:14	74.46%
Great Scottish Run Half Marathon	4 Sep	1:20:52	73.23%
Northumberland Coastal Run	17 Jul	1:27:43	72.15%
Self Transcendence 5K Meadows	1 Jun	18:51	68.77%
Edinburgh Marathon	22 May	3:09:24	65.95%
Edinburgh to North Berwick 20m Road Race	7 May	2:30:33	61.51%
London Marathon	17 Apr	3:02:36	68.41%
Alloa Half Marathon	20 Mar	1:25:20	69.39%
Lasswade 10 Mile Road Race	6 Mar	1:00:32	73.36%
Cupar 5 Mile Road Race	26 Feb	28:46	74.48%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	47:41	68.38%
Strathclyde parkrun	29 Jan	17:54	72.41%
East District XC league(Livingston)	15 Jan	41:10	58.21%
2010	Date	Time	WAVA
East District XC league(Broxburn)	20 Nov	34:09	70.18%
Stranraer 10K	6 Nov	37:52	71.25%
Jedburgh Running Festival 10K	31 Oct	37:39	71.66%
East District XC league(Stirling)	16 Oct	34:37	61.54%
East District XC Relays	9 Oct	14:36	67.29%
Great Scottish Run Half Marathon	5 Sep	1:23:29	70.93%
Self Transcendence Meadows 5k	1 Sep	18:20	70.54%
Edinburgh parkrun	21 Aug	18:44	69.03%
Self Transcendence 5km Race	2 Jun	18:28	70.03%
London Marathon	25 Apr		0.00%
Balloch to Clydebank Half-Marathon	14 Mar	1:19:39	74.35%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	47:27	68.60%
East District XC League - Broxburn	16 Jan	38:40	54.96%
2009	Date	Time	WAVA
Scottish East District XC Championships (Men)	5 Dec	39:54	65.14%
Amsterdam Marathon	18 Oct	3:03:47	67.98%
City of Stirling 10K	20 Sep	35:48	75.07%
Great Scottish Run Half Marathon	6 Sep	1:18:55	75.05%
Scottish Gas 10K	2 Aug	37:26	71.79%
Portobello 4 Mile Race	18 Jun	23:53	69.60%
Stranraer Half-Marathon	6 Jun	1:22:45	71.57%
Haddington 5 Mile Road Race	30 May	30:58	68.92%
London Marathon	26 Apr	2:55:48	71.06%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:19:48	74.21%
Heriot Watt University "Round the Grounds" 5 km	21 Mar	17:53	72.20%
Edinburgh University 'KB' 5 Mile Road Race	7 Mar	30:06	70.91%
Lasswade 10 Mile Road Race	1 Mar	1:01:40	71.99%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	46:27	70.02%
Glasgow parkrun	31 Jan	18:10	71.07%
2008	Date	Time	WAVA
Ayr Turkey Trot 10K	26 Dec	36:22	73.90%
East District XC Championships, Cupar	6 Dec	43:30	59.65%
Hugh Wilson Memorial 10K	29 Nov	37:08	72.34%
East District CC League - Broxburn	22 Nov	35:16	65.36%
Edinburgh University Braid Hills Cross Country	15 Nov	40:00	64.87%
Stranraer 10k	1 Nov	38:52	69.12%
National XC Relays, Cumbernauld	25 Oct	18:39	52.47%
Jedburgh Half Marathon	19 Oct	1:24:47	69.85%
City of Stirling 10K	14 Sep	37:34	71.45%
Great Scottish Run Half Marathon	7 Sep	1:23:33	70.88%
Haddington Half-Marathon	9 Aug	1:29:18	66.32%
East Kilbride Half Marathon	22 Jun	1:24:53	69.77%
Portobello 4 Mile Race	19 Jun	24:56	66.65%
Peebles Beltane 10k	15 Jun	38:53	69.06%
Corstorphine AAC 5 Mile Road Race	11 Jun	30:34	69.80%
Edinburgh Marathon	25 May	3:07:57	66.50%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	11 May	18:08	71.15%
Edinburgh to North Berwick 22 Mile Road Race	3 May	2:36:32	65.11%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:04:03	69.34%
Dunbar 10K	5 Apr	38:19	70.08%
Edinburgh Half-Marathon	16 Mar	1:24:52	69.81%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	49:50	65.25%
East District CC League - Livingston	19 Jan	36:44	62.77%
2007	Date	Time	WAVA
Ayr Turkey Trot 10K	26 Dec	39:32	67.92%
Edinburgh AC Annual Queens Drive 5k Road Race	16 Dec	19:55	64.78%
Stranraer 10K	3 Nov	39:55	67.27%
Jedburgh Half Marathon	28 Oct	1:29:32	66.17%
East League XC Broxburn	20 Oct	36:51	70.36%
Prestonpans Half-Marathon	23 Sep	1:28:51	66.68%
City of Stirling 10K	16 Sep	39:15	68.41%
Drymen 10K	18 Aug		0.00%
Peebles Beltane 10k	17 Jun	40:52	65.70%
Stranraer Half Marathon	2 Jun	1:32:32	64.03%
Edinburgh Marathon	27 May	3:28:16	60.01%
Penicuik 10K	12 May	40:29	66.32%
Edinburgh to North Berwick 22 Mile Road Race	5 May	2:54:06	58.54%
Alloa Half-Marathon [NB - this race was actually on 18th March 2007]	27 Mar	1:31:46	64.56%
Lasswade 10 Mile Road Race	4 Mar	1:08:16	65.06%
2006	Date	Time	WAVA
Stranraer 10K	4 Nov	47:01	57.11%
ING Amsterdam Marathon	15 Oct	3:49:15	54.52%
Dumfries Half-Marathon	24 Sep	1:36:58	61.10%
Great Scottish Run	3 Sep	1:40:58	58.68%
Stranraer Half-Marathon	3 Jun	1:41:30	58.37%
2005	Date	Time	WAVA
Stranraer 10K	4 Dec	51:00	52.65%
Great Scottish Run 10K	4 Sep	59:37	45.04%
2004	Date	Time	WAVA
Great Scottish Run 10k	22 Aug	1:04:08	41.87%

RichyC MS

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