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RichyC M40

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Recent Training
22nd Jan
General 3.5mi 30:08
21st Jan
General 5.1mi 40:03
20th Jan
General 3.1mi 21:41
19th Jan
General 5mi 40:32
18th Jan
General 3.2mi 30:00
12 Month Benchmarks Run
Mile 6:20
5k 20:04
5mi 32:34
10k 40:39
10mi 1:09:19
Half 1:31:27
20mi 2:43:56
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