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RichyC M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
140 -
Miles
18012 -
Miles
1 -
Miles
652 -
5k
17:40 -
5M
28:46 -
10k
35:48 -
10M
1:00:32 -
Half
1:18:55 -
20M
2:09:12 -
Mara
2:55:48
Planned Races |
|
16th May 21 | Bluebell Trail Run, 10k |
5th Jun 21 | Mull of Galloway Trail Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 11:15
5:38/mi
|
0.00 | 11:15 | |||||||||||||
4km | 2 | 14:36
5:52/mi
|
0.00 | 18:39 | 14:36 | ||||||||||||
5km | 44 | 17:40
5:41/mi
|
0.00 | 19:55 | 18:08 | 18:10 | 18:20 | 17:54 | 17:40 | 21:15 | 19:50 | 19:47 | 19:58 | 20:03 | |||
3.2mi | 1 | 18:28
5:52/mi
|
0.00 | 18:28 | |||||||||||||
4mi | 2 | 23:53
5:58/mi
|
0.00 | 24:56 | 23:53 | ||||||||||||
8km | 1 | 34:37
6:58/mi
|
0.00 | 34:37 | |||||||||||||
5mi | 4 | 28:46
5:45/mi
|
0.00 | 30:34 | 30:06 | 28:46 | |||||||||||
9km | 4 | 34:01
6:05/mi
|
0.00 | 34:09 | 41:10 | 34:01 | |||||||||||
9.1km | 1 | 1:27:31
15:29/mi
|
0.00 | 1:27:31 | |||||||||||||
6mi | 4 | 48:43
8:07/mi
|
0.00 | 48:43 | |||||||||||||
9.7km | 1 | 37:54
6:17/mi
|
0.00 | 37:54 | |||||||||||||
10km | 25 | 35:48
5:46/mi
|
0.00 | 1:04:08 | 51:00 | 47:01 | 39:15 | 36:22 | 35:48 | 37:39 | 36:14 | 37:31 | 42:35 | 43:22 | |||
12km | 5 | 46:27
6:14/mi
|
0.00 | 46:27 | 47:27 | 47:41 | 49:31 | ||||||||||
10mi | 5 | 1:00:32
6:03/mi
|
0.00 | 1:08:16 | 1:04:03 | 1:01:40 | 1:00:32 | 1:00:36 | |||||||||
20km | 1 | 1:43:24
8:19/mi
|
0.00 | 1:43:24 | |||||||||||||
13.1mi | 23 | 1:18:55
6:01/mi
|
0.00 | 1:36:58 | 1:28:51 | 1:23:33 | 1:18:55 | 1:19:39 | 1:20:52 | 1:21:58 | 1:35:27 | 1:47:44 | |||||
14mi | 1 | 1:27:43
6:16/mi
|
0.00 | 1:27:43 | |||||||||||||
20mi | 2 | 2:09:12
6:28/mi
|
0.00 | 2:30:33 | 2:09:12 | ||||||||||||
22mi | 2 | 2:36:32
7:07/mi
|
0.00 | 2:54:06 | 2:36:32 | ||||||||||||
26.2mi | 7 | 2:55:48
6:43/mi
|
0.00 | 3:49:15 | 3:28:16 | 3:07:57 | 2:55:48 | 3:02:36 |
2020 |
Distance | Date | Result | WAVA |
Hay Lodge parkrun | 5km | 14 Mar | 20:05 | 68.26% |
Vogrie parkrun | 5km | 8 Feb | 20:03 | 68.37% |
Portobello parkrun, Edinburgh | 5km | 25 Jan | 20:53 | 65.64% |
Agnew parkrun | 5km | 4 Jan | 20:32 | 66.76% |
Vogrie parkrun | 5km | 1 Jan | 20:06 | 68.20% |
2019 |
Distance | Date | Result | WAVA |
Vogrie parkrun | 5km | 21 Dec | 20:29 | 66.93% |
Falkirk parkrun | 5km | 9 Nov | 20:33 | 66.71% |
Tweed valley tunnel trail run 20k | 20km | 5 Oct | 1:43:24 | 54.98% |
Vogrie parkrun | 5km | 27 Jul | 20:39 | 65.92% |
Vogrie parkrun | 5km | 25 May | 19:58 | 68.17% |
Bluebell Trail Run 10k | 10km | 28 Apr | 43:22 | 63.46% |
Vogrie parkrun | 5km | 30 Mar | 19:58 | 68.17% |
Vogrie parkrun | 5km | 9 Mar | 20:58 | 64.92% |
Stranraer Half Marathon | 13.1mi | 2 Mar | 1:47:44 | 55.39% |
Vogrie parkrun | 5km | 1 Jan | 20:13 | 67.33% |
2018 |
Distance | Date | Result | WAVA |
Portobello parkrun, Edinburgh | 5km | 24 Nov | 20:37 | 66.03% |
Vogrie parkrun | 5km | 3 Nov | 21:56 | 62.06% |
Vogrie parkrun | 5km | 20 Oct | 21:16 | 64.01% |
Vogrie parkrun | 5km | 1 Sep | 21:19 | 63.41% |
Traprain Law Hill Race | 6mi | 9 Jun | 48:43 | 54.21% |
Portobello parkrun, Edinburgh | 5km | 19 May | 20:35 | 65.67% |
Portobello parkrun, Edinburgh | 5km | 21 Apr | 19:47 | 68.33% |
Vogrie parkrun | 5km | 7 Apr | 20:32 | 65.83% |
Carnethy 5 | 9.1km | 10 Feb | 1:27:31 | 28.44% |
2017 |
Distance | Date | Result | WAVA |
Vogrie parkrun | 5km | 9 Dec | 19:50 | 68.15% |
Vogrie parkrun | 5km | 28 Oct | 20:29 | 65.99% |
Great North Run | 13.1mi | 10 Sep | 1:35:27 | 61.90% |
Portobello parkrun, Edinburgh | 5km | 2 Sep | 20:21 | 65.96% |
Livingston parkrun | 5km | 19 Aug | 20:06 | 66.78% |
Vogrie parkrun | 5km | 22 Jul | 20:32 | 65.37% |
Stichill 10k | 10km | 10 Jun | 42:35 | 63.88% |
Portobello parkrun, Edinburgh | 5km | 6 May | 20:27 | 65.64% |
Portobello parkrun, Edinburgh | 5km | 11 Mar | 20:37 | 65.11% |
Portobello parkrun, Edinburgh | 5km | 14 Jan | 23:32 | 57.04% |
2016 |
Distance | Date | Result | WAVA |
Portobello parkrun, Edinburgh | 5km | 29 Oct | 21:15 | 63.17% |
Portobello parkrun, Edinburgh | 5km | 10 Sep | 21:36 | 61.75% |
2012 |
Distance | Date | Result | WAVA |
newcastle parkrun | 5km | 1 Dec | 20:35 | 63.83% |
Stranraer Half Marathon | 13.1mi | 2 Jun | 1:21:58 | 71.24% |
Edinburgh parkrun | 5km | 26 May | 18:11 | 71.99% |
Self-Transcendence 5k (Incorporating Scottish 5k road championship) | 5km | 16 May | 17:40 | 74.10% |
Edinburgh to North Berwick 20m Road Race | 20mi | 5 May | 2:09:12 | 70.74% |
Self Transcendence Meadows 2 mile race | 2mi | 2 May | 11:15 | 70.49% |
Edinburgh parkrun | 5km | 28 Apr | 18:42 | 70.00% |
Edinburgh parkrun | 5km | 7 Apr | 18:48 | 69.63% |
Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 31 Mar | 18:28 | 71.87% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 37:31 | 71.33% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:00:36 | 72.64% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 49:31 | 65.44% |
Strathclyde parkrun | 5km | 28 Jan | 17:54 | 73.13% |
East District XC League Race 3 (Broxburn) | 9km | 14 Jan | 34:01 | 70.34% |
2011 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10k | 10km | 26 Dec | 36:50 | 72.65% |
East District XC Championships (Aberdeen) | 9.7km | 10 Dec | 37:54 | 68.49% |
East District XC League Race 2 (Livingston) | 5.4mi | 20 Nov | 37:41 | 61.31% |
Stranraer 10k | 10km | 5 Nov | 37:52 | 70.67% |
Tui Palma De Mallorca Half Marathon | 13.1mi | 16 Oct | 1:21:45 | 71.43% |
City of Stirling 10k | 10km | 18 Sep | 36:14 | 73.76% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:20:52 | 72.20% |
Northumberland Coastal Run | 14mi | 17 Jul | 1:27:43 | 71.13% |
Self Transcendence 5K Meadows | 5km | 1 Jun | 18:51 | 69.24% |
Edinburgh Marathon | 26.2mi | 22 May | 3:09:24 | 64.92% |
Edinburgh to North Berwick 20m Road Race | 20mi | 7 May | 2:30:33 | 60.69% |
London Marathon | 26.2mi | 17 Apr | 3:02:36 | 67.33% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:25:20 | 68.42% |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:00:32 | 72.69% |
Cupar 5 Mile Road Race | 5mi | 26 Feb | 28:46 | 74.23% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 19 Feb | 47:41 | 67.89% |
Strathclyde parkrun | 5km | 29 Jan | 17:54 | 72.92% |
East District XC league(Livingston) | 9km | 15 Jan | 41:10 | 58.02% |
2010 |
Distance | Date | Result | WAVA |
East District XC league(Broxburn) | 9km | 20 Nov | 34:09 | 69.94% |
Stranraer 10K | 10km | 6 Nov | 37:52 | 70.58% |
Jedburgh Running Festival 10K | 10km | 31 Oct | 37:39 | 70.99% |
East District XC league(Stirling) | 8km | 16 Oct | 34:37 | 61.33% |
East District XC Relays | 4km | 9 Oct | 14:36 | 67.29% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:23:29 | 69.93% |
Self Transcendence Meadows 5k | 5km | 1 Sep | 18:20 | 71.03% |
Edinburgh parkrun | 5km | 21 Aug | 18:44 | 69.51% |
Self Transcendence 5km Race | 5km | 2 Jun | 18:28 | 70.52% |
London Marathon | 26.2mi | 25 Apr | 0.00% | |
Balloch to Clydebank Half-Marathon | 13.1mi | 14 Mar | 1:19:39 | 73.30% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 20 Feb | 47:27 | 68.21% |
East District XC League - Broxburn | 9km | 16 Jan | 38:40 | 61.71% |
2009 |
Distance | Date | Result | WAVA |
Scottish East District XC Championships (Men) | 6mi | 5 Dec | 39:54 | 64.66% |
Amsterdam Marathon | 26.2mi | 18 Oct | 3:03:47 | 66.90% |
City of Stirling 10K | 10km | 20 Sep | 35:48 | 74.63% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:18:55 | 73.98% |
Scottish Gas 10K | 10km | 2 Aug | 37:26 | 71.37% |
Portobello 4 Mile Race | 4mi | 18 Jun | 23:53 | 70.08% |
Stranraer Half-Marathon | 13.1mi | 6 Jun | 1:22:45 | 70.55% |
Haddington 5 Mile Road Race | 5mi | 30 May | 30:58 | 68.86% |
London Marathon | 26.2mi | 26 Apr | 2:55:48 | 69.94% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:19:48 | 73.16% |
Heriot Watt University Round the Grounds 5 km | 5km | 21 Mar | 17:53 | 72.69% |
Edinburgh University 'KB' 5 Mile Road Race | 5mi | 7 Mar | 30:06 | 70.84% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:01:40 | 71.35% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 21 Feb | 46:27 | 69.68% |
Glasgow parkrun | 5km | 31 Jan | 18:10 | 71.56% |
2008 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10K | 10km | 26 Dec | 36:22 | 73.46% |
East District XC Championships, Cupar | 6.6mi | 6 Dec | 43:30 | 65.24% |
Hugh Wilson Memorial 10K | 10km | 29 Nov | 37:08 | 71.95% |
East District CC League - Broxburn | 5.4mi | 22 Nov | 35:16 | 65.30% |
Edinburgh University Braid Hills Cross Country | 6mi | 15 Nov | 40:00 | 64.49% |
Stranraer 10k | 10km | 1 Nov | 38:52 | 68.74% |
National XC Relays, Cumbernauld | 4km | 25 Oct | 18:39 | 52.47% |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:24:47 | 68.86% |
City of Stirling 10K | 10km | 14 Sep | 37:34 | 71.12% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:23:33 | 69.88% |
Haddington Half-Marathon | 13.1mi | 9 Aug | 1:29:18 | 65.38% |
East Kilbride Half Marathon | 13.1mi | 22 Jun | 1:24:53 | 68.78% |
Portobello 4 Mile Race | 4mi | 19 Jun | 24:56 | 67.06% |
Peebles Beltane 10k | 10km | 15 Jun | 38:53 | 68.71% |
Corstorphine AAC 5 Mile Road Race | 5mi | 11 Jun | 30:34 | 69.76% |
Edinburgh Marathon | 26.2mi | 25 May | 3:07:57 | 65.42% |
Heriot-Watt Round the Grounds 5Km Road and Trail Race | 5km | 11 May | 18:08 | 71.62% |
Edinburgh to North Berwick 22 Mile Road Race | 22mi | 3 May | 2:36:32 | 64.21% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:04:03 | 68.70% |
Dunbar 10K | 10km | 5 Apr | 38:19 | 69.73% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:24:52 | 68.79% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 49:50 | 64.95% |
East District CC League - Livingston | 8.7km | 19 Jan | 36:44 | 62.76% |
2007 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10K | 10km | 26 Dec | 39:32 | 67.58% |
Edinburgh AC Annual Queens Drive 5k Road Race | 5km | 16 Dec | 19:55 | 65.21% |
Stranraer 10K | 10km | 3 Nov | 39:55 | 66.93% |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:29:32 | 65.21% |
East League XC Broxburn | 6mi | 20 Oct | 36:51 | 70.01% |
Prestonpans Half-Marathon | 13.1mi | 23 Sep | 1:28:51 | 65.71% |
City of Stirling 10K | 10km | 16 Sep | 39:15 | 68.07% |
Drymen 10K | 10km | 18 Aug | 0.00% | |
Peebles Beltane 10k | 10km | 17 Jun | 40:52 | 65.38% |
Stranraer Half Marathon | 13.1mi | 2 Jun | 1:32:32 | 63.09% |
Edinburgh Marathon | 26.2mi | 27 May | 3:28:16 | 59.03% |
Penicuik 10K | 10km | 12 May | 40:29 | 65.99% |
Edinburgh to North Berwick 22 Mile Road Race | 22mi | 5 May | 2:54:06 | 57.73% |
Alloa Half-Marathon [NB - this race was actually on 18th March ] | 13.1mi | 27 Mar | 1:31:46 | 63.62% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:08:16 | 64.45% |
2006 |
Distance | Date | Result | WAVA |
Stranraer 10K | 10km | 4 Nov | 47:01 | 56.82% |
ING Amsterdam Marathon | 26.2mi | 15 Oct | 3:49:15 | 53.63% |
Dumfries Half-Marathon | 13.1mi | 24 Sep | 1:36:58 | 60.21% |
Great Scottish Run | 13.1mi | 3 Sep | 1:40:58 | 57.82% |
Stranraer Half-Marathon | 13.1mi | 3 Jun | 1:41:30 | 57.52% |
2005 |
Distance | Date | Result | WAVA |
Stranraer 10K | 10km | 4 Dec | 51:00 | 52.39% |
Great Scottish Run 10K | 10km | 4 Sep | 59:37 | 44.81% |
2004 |
Distance | Date | Result | WAVA |
Great Scottish Run 10k | 10km | 22 Aug | 1:04:08 | 41.66% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2020 | 126 | 163 | 164 | 125 | 119 | 124 | 137 | 203 | 133 | 136 | 115 | 157 | 1701 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 96 | 91 | 94 | 44 | 69 | 73 | 60 | 56 | 83 | 94 | 89 | 134 | 985 |
2018 | 78 | 63 | 94 | 97 | 98 | 92 | 87 | 35 | 62 | 71 | 58 | 80 | 917 |
2017 | 0 | 44 | 66 | 86 | 91 | 86 | 91 | 93 | 71 | 91 | 104 | 88 | 910 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 46 | 25 | 0 | 0 | 108 |
2015 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 46 | 42 | 31 | 11 | 44 | 26 | 0 | 5 | 24 | 0 | 0 | 0 | 230 |
2014 | 0 | 0 | 7 | 0 | 12 | 17 | 29 | 17 | 0 | 0 | 0 | 0 | 82 |
2013 | 141 | 55 | 18 | 0 | 0 | 0 | 36 | 39 | 16 | 0 | 0 | 0 | 305 |
2013 | 0 | 0 | 83 | 163 | 86 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2012 | 251 | 263 | 132 | 256 | 158 | 33 | 0 | 15 | 28 | 0 | 62 | 108 | 1307 |
2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 35 | 65 | 18 | 0 | 155 |
2011 | 300 | 300 | 296 | 166 | 190 | 233 | 233 | 250 | 227 | 184 | 220 | 222 | 2821 |
2010 | 254 | 256 | 260 | 185 | 115 | 121 | 68 | 180 | 174 | 228 | 241 | 266 | 2347 |
2009 | 257 | 256 | 317 | 171 | 191 | 226 | 236 | 312 | 259 | 134 | 198 | 240 | 2798 |
2008 | 142 | 171 | 203 | 195 | 158 | 143 | 151 | 191 | 169 | 146 | 205 | 230 | 2102 |
2007 | 58 | 109 | 135 | 154 | 138 | 84 | 77 | 107 | 139 | 135 | 94 | 136 | 1365 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 6:50(6:50/m) 170/193bpm 113cal 8.78/9.23mph 2) 1m - 6:51(6:51/m) 154/183bpm 102cal 8.76/9.14mph 3) 1m - 6:35(6:35/m) 148/155bpm 92cal 9.11/9.56mph 4) 1m - 6:39(6:39/m) 152/156bpm 96cal 9.01/9.56mph 5) 1m - 6:42(6:42/m) 152/156bpm 97cal 8.95/10.04mph 6) 1m - 6:46(6:46/m) 154/161bpm 97cal 8.88/9.79mph 7) 1m - 6:53(6:53/m) 154/168bpm 99cal 8.72/9.54mph 8) 0.03m - 12(6:52/m) 156/157bpm 2cal 8.74/8.95mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 135/163bpm 107cal 7.16/8.35mph 2) 1m - 7:56(7:56/m) 157/171bpm 120cal 7.56/8.1mph 3) 1m - 7:58(7:58/m) 162/168bpm 125cal 7.53/8.2mph 4) 1m - 8:26(8:26/m) 172/178bpm 142cal 7.11/7.78mph 5) 1m - 7:47(7:47/m) 174/181bpm 133cal 7.7/8.1mph 6) 0m - 1(5:17/m) 174/174bpm 11.37/7.22mph ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 171/182bpm 141cal 6.79/7.35mph 2) 1m - 8:25(8:25/m) 175/182bpm 140cal 7.12/7.45mph 3) 1m - 8:24(8:24/m) 182/189bpm 152cal 7.15/7.62mph 4) 1m - 8:31(8:31/m) 194/205bpm 160cal 7.05/7.81mph 5) 1m - 8:59(8:59/m) 196/206bpm 168cal 6.68/7.12mph 6) 0.01m - 6(8:20/m) 196/197bpm 1cal 7.19/6.85mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 143/155bpm 115cal 6.52/7.08mph 2) 1m - 9:18(9:18/m) 152/158bpm 124cal 6.45/7.33mph 3) 1m - 9:27(9:27/m) 155/161bpm 127cal 6.35/6.91mph 4) 1m - 9:28(9:28/m) 165/197bpm 137cal 6.34/6.68mph 5) 1m - 9:00(9:00/m) 170/180bpm 135cal 6.67/7.51mph 6) 0m - 1(8:59/m) 170/170bpm 6.68/4.8mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 145/156bpm 109cal 6.7/8.08mph 2) 1m - 8:22(8:22/m) 156/169bpm 109cal 7.17/9.54mph 3) 1m - 7:58(7:58/m) 166/176bpm 111cal 7.53/8.1mph 4) 1m - 8:26(8:26/m) 172/181bpm 123cal 7.11/8.29mph 5) 1m - 7:37(7:37/m) 179/197bpm 120cal 7.87/8.95mph 6) 1m - 8:04(8:04/m) 179/185bpm 126cal 7.43/8.31mph 7) 0.01m - 2(6:34/m) 177/177bpm 9.13/8.06mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 138/153bpm 90cal 7.33/7.83mph 2) 1m - 7:40(7:40/m) 128/143bpm 70cal 7.83/8.33mph 3) 1m - 8:03(8:03/m) 132/142bpm 78cal 7.45/7.76mph 4) 1m - 7:27(7:27/m) 133/142bpm 69cal 8.04/8.31mph 5) 1m - 8:09(8:09/m) 140/147bpm 87cal 7.36/8.16mph 6) 0m - 1(5:38/m) 141/141bpm 10.67/7.45mph ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 147/162bpm 105cal 7.15/7.99mph 2) 1m - 8:21(8:21/m) 159/166bpm 113cal 7.19/8.29mph 3) 1m - 7:38(7:38/m) 163/171bpm 105cal 7.87/8.1mph 4) 1m - 7:12(7:12/m) 164/171bpm 100cal 8.33/8.54mph 5) 1m - 6:55(6:55/m) 166/170bpm 98cal 8.67/9.39mph 6) 0.04m - 45(20:34/m) 127/167bpm 4cal 2.92/8.31mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 8:08(8:08/m) 143/152bpm 108cal 7.38/9.1mph 2) 1m - 7:48(7:48/m) 141/150bpm 99cal 7.7/9.02mph 3) 0.01m - 4(11:15/m) 145/146bpm 5.34/7.03mph ![]()
Split Summary
=== 1) 0.26m - 1:26(5:33/m) 154/161bpm 17cal 10.82/11.42mph 2) 0.06m - 34(9:42/m) 151/159bpm 8cal 6.19/6.72mph 3) 0.24m - 1:21(5:39/m) 153/160bpm 18cal 10.61/10.83mph 4) 0.07m - 40(8:54/m) 157/161bpm 9cal 6.74/10.71mph 5) 0.27m - 1:30(5:34/m) 158/164bpm 21cal 10.78/11.25mph 6) 0.09m - 46(8:34/m) 161/168bpm 11cal 7/11.23mph 7) 0.28m - 1:34(5:35/m) 161/165bpm 23cal 10.75/10.73mph ![]()
Split Summary
=== 1) 1m - 7:24(7:24/m) 128/147bpm 78cal 8.11/8.43mph 2) 1m - 7:14(7:14/m) 139/164bpm 85cal 8.3/8.64mph 3) 1m - 7:24(7:24/m) 136/141bpm 83cal 8.1/8.64mph 4) 1m - 7:20(7:20/m) 138/145bpm 81cal 8.18/8.6mph 5) 1m - 7:27(7:27/m) 147/157bpm 92cal 8.05/8.62mph 6) 1m - 7:25(7:25/m) 150/155bpm 94cal 8.1/8.77mph 7) 1m - 7:07(7:07/m) 146/152bpm 82cal 8.43/9.18mph 8) 0m - 1(6:07/m) 149/149bpm 9.81/7.72mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 166/182bpm 133cal 6.86/7.51mph 2) 1m - 8:42(8:42/m) 180/185bpm 151cal 6.89/7.14mph 3) 1m - 8:31(8:31/m) 183/188bpm 154cal 7.05/7.64mph 4) 0.01m - 5(6:22/m) 183/183bpm 1cal 9.42/7.58mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 149/155bpm 96cal 8.05/8.91mph 2) 1m - 7:08(7:08/m) 128/143bpm 70cal 8.4/8.68mph 3) 1m - 7:31(7:31/m) 142/148bpm 91cal 7.98/8.33mph 4) 1m - 7:06(7:06/m) 139/149bpm 79cal 8.45/8.79mph 5) 1m - 7:15(7:15/m) 149/155bpm 92cal 8.27/9.2mph 6) 0.01m - 3(5:38/m) 152/153bpm 10.64/8.93mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 146/157bpm 104cal 7.56/8.37mph 2) 1m - 8:11(8:11/m) 133/155bpm 86cal 7.33/7.81mph 3) 1m - 8:08(8:08/m) 118/129bpm 57cal 7.37/8.52mph 4) 0.01m - 2(5:15/m) 119/119bpm 11.43/7.35mph ![]() |
Split Summary
=== 1) 1m - 6:48(6:48/m) 139/149bpm 84cal 8.82/9.75mph 2) 1m - 6:33(6:33/m) 150/159bpm 89cal 9.16/9.54mph 3) 1m - 6:26(6:26/m) 156/165bpm 89cal 9.32/10.33mph 4) 0.12m - 43(6:01/m) 163/164bpm 10cal 9.98/9.85mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 116/147bpm 76cal 7.27/8.18mph 2) 1m - 8:14(8:14/m) 125/172bpm 82cal 7.29/7.68mph 3) 1m - 8:10(8:10/m) 166/171bpm 124cal 7.35/7.89mph 4) 1m - 8:20(8:20/m) 165/172bpm 126cal 7.2/7.49mph 5) 1m - 8:07(8:07/m) 172/180bpm 130cal 7.39/7.76mph 6) 0.02m - 8(8:16/m) 174/175bpm 2cal 7.25/6.91mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 159/169bpm 126cal 6.66/7.28mph 2) 1m - 8:31(8:31/m) 169/178bpm 129cal 7.04/7.74mph 3) 1m - 8:09(8:09/m) 176/185bpm 132cal 7.37/7.72mph 4) 0.25m - 2:11(8:52/m) 175/179bpm 34cal 6.76/7.43mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 7:48(7:48/m) 117/123bpm 68cal 7.7/7.95mph 2) 1m - 7:39(7:39/m) 127/132bpm 75cal 7.85/8.1mph 3) 1m - 7:39(7:39/m) 132/139bpm 79cal 7.84/8.2mph 4) 1m - 7:46(7:46/m) 133/142bpm 79cal 7.72/8.2mph 5) 1m - 7:52(7:52/m) 139/148bpm 85cal 7.63/8.14mph 6) 1m - 7:50(7:50/m) 139/145bpm 83cal 7.66/8.33mph 7) 1m - 7:59(7:59/m) 141/147bpm 87cal 7.51/7.99mph 8) 1m - 7:29(7:29/m) 143/149bpm 82cal 8.01/8.7mph 9) 1m - 7:49(7:49/m) 147/155bpm 91cal 7.67/8.1mph 10) 1m - 7:09(7:09/m) 150/163bpm 84cal 8.39/9.73mph 11) 0.05m - 24(7:42/m) 164/166bpm 5cal 7.79/9.29mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 134/148bpm 93cal 7.42/8.29mph 2) 1m - 7:51(7:51/m) 124/140bpm 73cal 7.65/7.95mph 3) 1m - 8:00(8:00/m) 122/132bpm 66cal 7.5/7.78mph 4) 0.22m - 1:45(8:04/m) 130/134bpm 17cal 7.44/7.97mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 135/147bpm 87cal 8.24/8.64mph 2) 1m - 7:25(7:25/m) 145/155bpm 97cal 8.08/8.31mph 3) 1m - 7:05(7:05/m) 154/166bpm 98cal 8.47/8.79mph 4) 1m - 7:25(7:25/m) 162/172bpm 106cal 8.08/8.72mph 5) 1m - 7:18(7:18/m) 165/179bpm 107cal 8.21/8.62mph 6) 0.02m - 9(6:40/m) 167/169bpm 2cal 8.99/8.06mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 158/181bpm 120cal 7.21/8.08mph 2) 1m - 8:08(8:08/m) 131/169bpm 77cal 7.38/8.01mph 3) 1m - 8:09(8:09/m) 135/157bpm 85cal 7.36/8.12mph 4) 1m - 7:55(7:55/m) 130/149bpm 69cal 7.59/8.16mph 5) 1m - 8:14(8:14/m) 136/148bpm 82cal 7.29/8.2mph 6) 0.01m - 4(6:41/m) 134/135bpm 8.97/6.89mph ![]() |
Split Summary
=== 1) 1m - 6:55(6:55/m) 146/156bpm 90cal 8.67/9.06mph 2) 1m - 6:36(6:36/m) 150/159bpm 90cal 9.1/9.52mph 3) 1m - 6:22(6:22/m) 155/167bpm 88cal 9.43/10.18mph 4) 0.12m - 44(6:17/m) 165/169bpm 10cal 9.56/10.83mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 126/144bpm 84cal 7.72/8.56mph 2) 1m - 7:28(7:28/m) 131/145bpm 84cal 8.04/8.37mph 3) 1m - 7:54(7:54/m) 159/171bpm 115cal 7.6/8.29mph 4) 1m - 7:41(7:41/m) 137/169bpm 81cal 7.8/8.47mph 5) 0m - 2(8:10/m) 137/137bpm 7.35/7.53mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 132/148bpm 91cal 7.8/8.66mph 2) 1m - 7:28(7:28/m) 146/153bpm 102cal 8.03/8.64mph 3) 1m - 6:58(6:58/m) 150/154bpm 96cal 8.61/9.75mph 4) 1m - 7:02(7:02/m) 148/157bpm 93cal 8.54/9.87mph 5) 1m - 7:07(7:07/m) 144/153bpm 87cal 8.44/8.75mph 6) 1m - 7:25(7:25/m) 152/156bpm 103cal 8.09/8.54mph 7) 0.04m - 15(6:33/m) 153/154bpm 3cal 9.16/7.93mph ![]() |
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
|
Split Summary
=== 1) 1m - 7:28(7:28/m) 117/129bpm 72cal 8.04/8.68mph 2) 1m - 7:25(7:25/m) 124/130bpm 77cal 8.09/8.39mph 3) 1m - 7:26(7:26/m) 129/135bpm 81cal 8.07/8.31mph 4) 1m - 7:30(7:30/m) 132/140bpm 84cal 8/8.18mph 5) 1m - 7:32(7:32/m) 136/148bpm 88cal 7.97/8.22mph 6) 1m - 7:42(7:42/m) 144/149bpm 102cal 7.8/8.12mph 7) 1m - 7:41(7:41/m) 141/154bpm 93cal 7.82/8.37mph 8) 1m - 7:29(7:29/m) 142/149bpm 89cal 8.01/8.68mph 9) 1m - 7:34(7:34/m) 145/152bpm 95cal 7.93/8.12mph 10) 1m - 7:46(7:46/m) 145/152bpm 95cal 7.73/7.76mph 11) 1m - 7:41(7:41/m) 144/148bpm 92cal 7.8/8.2mph 12) 1m - 7:44(7:44/m) 144/152bpm 89cal 7.76/8.41mph 13) 0.02m - 9(6:46/m) 154/156bpm 2cal 8.86/8.41mph ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 127/150bpm 99cal 6.73/7.6mph 2) 1m - 8:53(8:53/m) 112/131bpm 67cal 6.75/6.97mph 3) 1m - 9:05(9:05/m) 114/125bpm 68cal 6.61/7.33mph 4) 1m - 9:03(9:03/m) 115/129bpm 66cal 6.63/7.33mph 5) 0m - 1(7:51/m) 113/113bpm 7.65/6.39mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 136/142bpm 100cal 7.83/8.39mph 2) 1m - 7:54(7:54/m) 126/141bpm 85cal 7.59/8.04mph 3) 1m - 8:12(8:12/m) 127/142bpm 84cal 7.32/8.04mph 4) 1m - 8:06(8:06/m) 125/140bpm 72cal 7.4/7.89mph 5) 0.01m - 2(5:19/m) 137/137bpm 11.27/7.51mph ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 140/152bpm 107cal 7.6/7.95mph 2) 1m - 7:45(7:45/m) 133/147bpm 92cal 7.75/8.16mph 3) 1m - 8:24(8:25/m) 128/140bpm 85cal 7.12/8.08mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 159/190bpm 116cal 8.02/8.62mph 2) 1m - 7:16(7:16/m) 147/175bpm 99cal 8.26/8.77mph 3) 1m - 7:32(7:32/m) 148/156bpm 106cal 7.96/8.58mph 4) 1m - 7:04(7:04/m) 151/159bpm 100cal 8.48/9.29mph 5) 0.03m - 16(7:52/m) 156/158bpm 4cal 7.62/8.52mph ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 156/181bpm 124cal 7.33/8.37mph 2) 1m - 8:21(8:21/m) 163/175bpm 129cal 7.19/8.16mph 3) 1m - 8:50(8:50/m) 116/138bpm 43cal 6.79/7.37mph 4) 0m - 2(6:56/m) 123/123bpm 8.65/6.47mph ![]() |
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