RichyC
M40
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Races
158 -
Miles
22744 -
Miles
1 -
Miles
652 -
Miles
23 -
WAVA
73.74% -
5k
17:40 -
5M
28:46 -
10k
35:48 -
10M
1:00:32 -
Half
1:18:55 -
20M
2:09:12 -
Mara
2:55:48
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Recent Training | |||
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17th Mar
|
General | 8mi | 58:11 |
14th Mar
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General | 6.1mi | 44:48 |
13th Mar
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General | 6.1mi | 52:01 |
12th Mar
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General | 5.4mi | 39:28 |
10th Mar
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General | 6mi | 44:18 |
12 Month Benchmarks | Run |
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Mile | 6:06 |
5k | 19:35 |
5mi | 33:16 |
10k | 41:43 |
10mi | 1:08:18 |
Half | 1:30:29 |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 11:15 72.17 | 11:15
5:38/mi
|
72.17 | ||||||||||||||||
4km | 2 | 18:39 54.56 | 14:36 69.80 | 14:36
5:52/mi
|
69.80 | |||||||||||||||
5km | 54 | 19:55 64.52 | 18:08 70.86 | 18:10 70.73 | 18:20 70.10 | 17:54 71.87 | 17:40 72.96 | 21:15 62.30 | 19:50 67.24 | 19:47 67.41 | 19:58 67.28 | 20:03 67.49 | 20:09 68.68 | 20:07 68.79 | 17:40
5:41/mi
|
72.96 | ||||
3.2mi | 1 | 18:28 70.82 | 18:28
5:52/mi
|
70.82 | ||||||||||||||||
4mi | 2 | 24:56 67.05 | 23:53 69.99 | 23:53
5:58/mi
|
69.99 | |||||||||||||||
8km | 1 | 34:37 60.55 | 34:37
6:58/mi
|
60.55 | ||||||||||||||||
5mi | 4 | 30:34 68.92 | 30:06 69.99 | 28:46 73.27 | 28:46
5:45/mi
|
73.27 | ||||||||||||||
9km | 4 | 34:09 69.34 | 41:10 57.52 | 34:01 69.70 | 34:01
6:05/mi
|
69.70 | ||||||||||||||
9.1km | 1 | 1:27:31 28.06 | 1:27:31
15:29/mi
|
28.06 | ||||||||||||||||
6mi | 4 | 48:43 53.54 | 48:43
8:07/mi
|
53.54 | ||||||||||||||||
9.7km | 1 | 37:54 67.60 | 37:54
6:17/mi
|
67.60 | ||||||||||||||||
10km | 29 | 1:04:08 41.16 | 51:00 51.76 | 47:01 56.15 | 39:15 67.26 | 36:22 72.59 | 35:48 73.74 | 37:39 70.15 | 36:14 72.89 | 37:31 70.47 | 42:35 63.12 | 43:22 62.73 | 40:55 68.02 | 41:39 67.35 | 42:31 65.98 | 35:48
5:46/mi
|
73.74 | |||
12km | 5 | 46:27 69.00 | 47:27 67.54 | 47:41 67.23 | 49:31 64.80 | 46:27
6:14/mi
|
69.00 | |||||||||||||
10mi | 5 | 1:08:16 64.09 | 1:04:03 68.31 | 1:01:40 70.95 | 1:00:32 72.27 | 1:00:36 72.23 | 1:00:32
6:03/mi
|
72.27 | ||||||||||||
20km | 1 | 1:43:24 54.85 | 1:43:24
8:19/mi
|
54.85 | ||||||||||||||||
13.1mi | 25 | 1:36:58 59.79 | 1:28:51 65.25 | 1:23:33 69.39 | 1:18:55 73.46 | 1:19:39 72.79 | 1:20:52 71.69 | 1:21:58 70.74 | 1:35:27 61.54 | 1:47:44 55.13 | 1:32:18 65.81 | 1:30:57 67.33 | 1:18:55
6:01/mi
|
73.46 | ||||||
21.4km | 1 | 2:04:57 49.80 | 2:04:57
9:24/mi
|
49.80 | ||||||||||||||||
14mi | 1 | 1:27:43 70.95 | 1:27:43
6:16/mi
|
70.95 | ||||||||||||||||
20mi | 2 | 2:30:33 60.55 | 2:09:12 70.57 | 2:09:12
6:28/mi
|
70.57 | |||||||||||||||
22mi | 2 | 2:54:06 57.99 | 2:36:32 64.50 | 2:36:32
7:07/mi
|
64.50 | |||||||||||||||
26.2mi | 7 | 3:49:15 53.02 | 3:28:16 58.37 | 3:07:57 64.68 | 2:55:48 69.15 | 3:02:36 66.57 | 2:55:48
6:43/mi
|
69.15 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Scottish Half Marathon SB | 1:30:57 | 67.33 | 13.1mi |
4 Jun | Saltire Trail Race (10km) | 46:04 | 60.89 | 10km |
14 May | Bluebell Trail SB | 42:31 | 65.98 | 10km |
22 Apr | Vogrie parkrun SB | 20:07 | 68.79 | 5km |
25 Feb | Vogrie parkrun | 20:09 | 68.68 | 5km |
15 Jan | Feel The Burns Hill Race PB | 2:04:57 | 49.80 | 21.4km |
2022 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 41:39 | 67.35 | 10km |
19 Nov | Vogrie parkrun | 20:44 | 66.74 | 5km |
8 Oct | Vogrie parkrun SB | 20:09 | 68.68 | 5km |
2 Oct | Wild Deer trail half marathon SB | 1:32:18 | 65.81 | 13.1mi |
27 Aug | Vogrie parkrun | 20:34 | 66.78 | 5km |
21 May | Vogrie parkrun | 21:43 | 63.24 | 5km |
7 May | Vogrie parkrun | 20:52 | 65.82 | 5km |
26 Mar | Vogrie parkrun | 20:37 | 66.62 | 5km |
12 Mar | Vogrie parkrun | 21:11 | 64.84 | 5km |
5 Mar | Vogrie parkrun | 21:28 | 63.98 | 5km |
16 Jan | Feel the Burns Hill Race | 2:05:48 | 47.43 | 12.87mi |
2021 | Result | WAVA | Distance | |
27 Dec | Tillicoultry 10k SB | 40:55 | 68.02 | 10km |
18 Sep | Mull of Galloway Trail Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
14 Mar | Hay Lodge parkrun | 20:05 | 67.38 | 5km |
8 Feb | Vogrie parkrun SB | 20:03 | 67.49 | 5km |
25 Jan | Portobello parkrun, Edinburgh | 20:53 | 64.80 | 5km |
4 Jan | Agnew parkrun | 20:32 | 65.90 | 5km |
1 Jan | Vogrie parkrun | 20:06 | 67.32 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Vogrie parkrun | 20:29 | 66.06 | 5km |
9 Nov | Falkirk parkrun | 20:33 | 65.85 | 5km |
5 Oct | Tweed valley tunnel trail run 20k PB | 1:43:24 | 54.85 | 20km |
27 Jul | Vogrie parkrun | 20:39 | 65.05 | 5km |
25 May | Vogrie parkrun | 19:58 | 67.28 | 5km |
28 Apr | Bluebell Trail Run 10k SB | 43:22 | 62.73 | 10km |
30 Mar | Vogrie parkrun SB | 19:58 | 67.28 | 5km |
9 Mar | Vogrie parkrun | 20:58 | 64.07 | 5km |
2 Mar | Stranraer Half Marathon SB | 1:47:44 | 55.13 | 13.1mi |
1 Jan | Vogrie parkrun | 20:13 | 66.45 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Portobello parkrun, Edinburgh | 20:37 | 65.16 | 5km |
3 Nov | Vogrie parkrun | 21:56 | 61.24 | 5km |
20 Oct | Vogrie parkrun | 21:16 | 63.16 | 5km |
1 Sep | Vogrie parkrun | 21:19 | 62.56 | 5km |
9 Jun | Traprain Law Hill Race PB | 48:43 | 53.54 | 6mi |
19 May | Portobello parkrun, Edinburgh | 20:35 | 64.79 | 5km |
21 Apr | Portobello parkrun, Edinburgh SB | 19:47 | 67.41 | 5km |
7 Apr | Vogrie parkrun | 20:32 | 64.95 | 5km |
10 Feb | Carnethy 5 PB | 1:27:31 | 28.06 | 9.1km |
2017 | Result | WAVA | Distance | |
9 Dec | Vogrie parkrun SB | 19:50 | 67.24 | 5km |
28 Oct | Vogrie parkrun | 20:29 | 65.10 | 5km |
10 Sep | Great North Run SB | 1:35:27 | 61.54 | 13.1mi |
2 Sep | Portobello parkrun, Edinburgh | 20:21 | 65.06 | 5km |
19 Aug | Livingston parkrun | 20:06 | 65.87 | 5km |
22 Jul | Vogrie parkrun | 20:32 | 64.48 | 5km |
10 Jun | Stichill 10k SB | 42:35 | 63.12 | 10km |
6 May | Portobello parkrun, Edinburgh | 20:27 | 64.74 | 5km |
11 Mar | Portobello parkrun, Edinburgh | 20:37 | 64.22 | 5km |
14 Jan | Portobello parkrun, Edinburgh | 23:32 | 56.26 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Portobello parkrun, Edinburgh SB | 21:15 | 62.30 | 5km |
10 Sep | Portobello parkrun, Edinburgh | 21:36 | 60.85 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | newcastle parkrun | 20:35 | 62.82 | 5km |
2 Jun | Stranraer Half Marathon SB | 1:21:58 | 70.74 | 13.1mi |
26 May | Edinburgh parkrun | 18:11 | 70.89 | 5km |
16 May | Self-Transcendence 5k (Incorporating Scottish 5k road championship) PB | 17:40 | 72.96 | 5km |
5 May | Edinburgh to North Berwick 20m Road Race PB | 2:09:12 | 70.57 | 20mi |
2 May | Self Transcendence Meadows 2 mile race PB | 11:15 | 72.17 | 2mi |
28 Apr | Edinburgh parkrun | 18:42 | 68.93 | 5km |
7 Apr | Edinburgh parkrun | 18:48 | 68.56 | 5km |
31 Mar | Scottish 6/4 Stage Road Relays (short stage), Livingston PB | 18:28 | 70.82 | 3.15mi |
25 Mar | Grangemouth Round the Houses 10k SB | 37:31 | 70.47 | 10km |
4 Mar | Lasswade 10 Mile Road Race SB | 1:00:36 | 72.23 | 10mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:31 | 64.80 | 12km |
28 Jan | Strathclyde parkrun | 17:54 | 72.01 | 5km |
14 Jan | East District XC League Race 3 (Broxburn) PB | 34:01 | 69.70 | 9km |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 36:50 | 71.78 | 10km |
10 Dec | East District XC Championships (Aberdeen) PB | 37:54 | 67.60 | 9.7km |
20 Nov | East District XC League Race 2 (Livingston) | 37:41 | 60.67 | 5.4mi |
5 Nov | Stranraer 10k | 37:52 | 69.82 | 10km |
16 Oct | Tui Palma De Mallorca Half Marathon | 1:21:45 | 70.93 | 13.1mi |
18 Sep | City of Stirling 10k SB | 36:14 | 72.89 | 10km |
4 Sep | Great Scottish Run Half Marathon SB | 1:20:52 | 71.69 | 13.1mi |
17 Jul | Northumberland Coastal Run PB | 1:27:43 | 70.95 | 14mi |
1 Jun | Self Transcendence 5K Meadows | 18:51 | 68.24 | 5km |
22 May | Edinburgh Marathon | 3:09:24 | 64.18 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 2:30:33 | 60.55 | 20mi |
17 Apr | London Marathon SB | 3:02:36 | 66.57 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:25:20 | 67.94 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race PB | 1:00:32 | 72.27 | 10mi |
26 Feb | Cupar 5 Mile Road Race PB | 28:46 | 73.27 | 5mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:41 | 67.23 | 12km |
29 Jan | Strathclyde parkrun SB | 17:54 | 71.87 | 5km |
15 Jan | East District XC league(Livingston) SB | 41:10 | 57.52 | 9km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC league(Broxburn) SB | 34:09 | 69.34 | 9km |
6 Nov | Stranraer 10K | 37:52 | 69.75 | 10km |
31 Oct | Jedburgh Running Festival 10K SB | 37:39 | 70.15 | 10km |
16 Oct | East District XC league(Stirling) PB | 34:37 | 60.55 | 8km |
9 Oct | East District XC Relays PB | 14:36 | 69.80 | 4km |
5 Sep | Great Scottish Run Half Marathon | 1:23:29 | 69.44 | 13.1mi |
1 Sep | Self Transcendence Meadows 5k SB | 18:20 | 70.10 | 5km |
21 Aug | Edinburgh parkrun | 18:44 | 68.60 | 5km |
2 Jun | Self Transcendence 5km Race | 18:28 | 69.59 | 5km |
25 Apr | London Marathon | 0.00 | 26.2mi | |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:19:39 | 72.79 | 13.1mi |
20 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 47:27 | 67.54 | 12km |
16 Jan | East District XC League - Broxburn | 38:40 | 61.21 | 9km |
2009 | Result | WAVA | Distance | |
5 Dec | Scottish East District XC Championships (Men) | 39:54 | 63.81 | 6mi |
18 Oct | Amsterdam Marathon | 3:03:47 | 66.14 | 26.2mi |
20 Sep | City of Stirling 10K PB | 35:48 | 73.74 | 10km |
6 Sep | Great Scottish Run Half Marathon PB | 1:18:55 | 73.46 | 13.1mi |
2 Aug | Scottish Gas 10K | 37:26 | 70.53 | 10km |
18 Jun | Portobello 4 Mile Race PB | 23:53 | 69.99 | 4mi |
6 Jun | Stranraer Half Marathon | 1:22:45 | 70.06 | 13.1mi |
30 May | Haddington 5 Mile Road Race | 30:58 | 68.03 | 5mi |
26 Apr | London Marathon PB | 2:55:48 | 69.15 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:19:48 | 72.65 | 13.1mi |
21 Mar | Heriot Watt University Round the Grounds 5 km | 17:53 | 71.85 | 5km |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race SB | 30:06 | 69.99 | 5mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:01:40 | 70.95 | 10mi |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 46:27 | 69.00 | 12km |
31 Jan | Glasgow parkrun SB | 18:10 | 70.73 | 5km |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 36:22 | 72.59 | 10km |
6 Dec | East District XC Championships, Cupar | 43:30 | 64.73 | 6.6mi |
29 Nov | Hugh Wilson Memorial 10K | 37:08 | 71.10 | 10km |
22 Nov | East District CC League - Broxburn | 35:16 | 64.72 | 5.4mi |
15 Nov | Edinburgh University Braid Hills Cross Country | 40:00 | 63.65 | 6mi |
1 Nov | Stranraer 10k | 38:52 | 67.92 | 10km |
25 Oct | National XC Relays, Cumbernauld SB | 18:39 | 54.56 | 4km |
19 Oct | Jedburgh Half Marathon | 1:24:47 | 68.38 | 13.1mi |
14 Sep | City of Stirling 10K | 37:34 | 70.28 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:23:33 | 69.39 | 13.1mi |
9 Aug | Haddington Half-Marathon | 1:29:18 | 64.92 | 13.1mi |
22 Jun | East Kilbride Half Marathon | 1:24:53 | 68.30 | 13.1mi |
19 Jun | Portobello 4 Mile Race SB | 24:56 | 67.05 | 4mi |
15 Jun | Peebles Beltane 10k | 38:53 | 67.90 | 10km |
11 Jun | Corstorphine AAC 5 Mile Road Race SB | 30:34 | 68.92 | 5mi |
25 May | Edinburgh Marathon SB | 3:07:57 | 64.68 | 26.2mi |
11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race SB | 18:08 | 70.86 | 5km |
3 May | Edinburgh to North Berwick 22 Mile Road Race PB | 2:36:32 | 64.50 | 22mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:04:03 | 68.31 | 10mi |
5 Apr | Dunbar 10K | 38:19 | 68.90 | 10km |
16 Mar | Edinburgh Half-Marathon | 1:24:52 | 68.31 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 49:50 | 64.31 | 12km |
19 Jan | East District CC League - Livingston | 36:44 | 62.21 | 8.7km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 39:32 | 66.78 | 10km |
16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race SB | 19:55 | 64.52 | 5km |
3 Nov | Stranraer 10K | 39:55 | 66.14 | 10km |
28 Oct | Jedburgh Half Marathon | 1:29:32 | 64.75 | 13.1mi |
20 Oct | East League XC Broxburn | 36:51 | 69.09 | 6mi |
23 Sep | Prestonpans Half-Marathon SB | 1:28:51 | 65.25 | 13.1mi |
16 Sep | City of Stirling 10K SB | 39:15 | 67.26 | 10km |
18 Aug | Drymen 10K | 0.00 | 10km | |
17 Jun | Peebles Beltane 10k | 40:52 | 64.60 | 10km |
2 Jun | Stranraer Half Marathon | 1:32:32 | 62.65 | 13.1mi |
27 May | Edinburgh Marathon SB | 3:28:16 | 58.37 | 26.2mi |
12 May | Penicuik 10K | 40:29 | 65.21 | 10km |
5 May | Edinburgh to North Berwick 22 Mile Road Race SB | 2:54:06 | 57.99 | 22mi |
27 Mar | Alloa Half-Marathon [NB - this race was actually on 18th March ] | 1:31:46 | 63.18 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:08:16 | 64.09 | 10mi |
2006 | Result | WAVA | Distance | |
4 Nov | Stranraer 10K SB | 47:01 | 56.15 | 10km |
15 Oct | ING Amsterdam Marathon SB | 3:49:15 | 53.02 | 26.2mi |
24 Sep | Dumfries Half-Marathon SB | 1:36:58 | 59.79 | 13.1mi |
3 Sep | Great Scottish Run | 1:40:58 | 57.42 | 13.1mi |
3 Jun | Stranraer Half Marathon | 1:41:30 | 57.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Stranraer 10K SB | 51:00 | 51.76 | 10km |
4 Sep | Great Scottish Run 10K | 59:37 | 44.28 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run 10k SB | 1:04:08 | 41.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 153 | 132 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 144 | 130 | 117 | 130 | 131 | 122 | 118 | 156 | 147 | 98 | 102 | 103 | 1497 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 123 | 86 | 115 | 119 | 75 | 70 | 105 | 151 | 158 | 157 | 139 | 123 | 1421 |
2021 | 131 | 143 | 166 | 174 | 122 | 105 | 136 | 180 | 104 | 84 | 104 | 125 | 1574 |
2020 | 126 | 163 | 164 | 125 | 119 | 124 | 137 | 203 | 133 | 136 | 115 | 157 | 1701 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2019 | 96 | 91 | 94 | 44 | 69 | 73 | 60 | 56 | 83 | 94 | 89 | 134 | 985 |
2018 | 78 | 63 | 94 | 97 | 98 | 92 | 87 | 35 | 62 | 71 | 58 | 80 | 917 |
2017 | 0 | 44 | 66 | 86 | 91 | 86 | 91 | 93 | 71 | 86 | 104 | 88 | 905 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 46 | 25 | 0 | 0 | 108 |
2015 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 46 | 42 | 31 | 11 | 44 | 26 | 0 | 5 | 24 | 0 | 0 | 0 | 230 |
2014 | 0 | 0 | 7 | 0 | 12 | 17 | 29 | 17 | 0 | 0 | 0 | 0 | 82 |
2013 | 141 | 55 | 18 | 0 | 0 | 0 | 36 | 39 | 16 | 0 | 0 | 0 | 305 |
2013 | 0 | 0 | 83 | 163 | 86 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2012 | 251 | 263 | 132 | 256 | 158 | 33 | 0 | 15 | 28 | 0 | 62 | 108 | 1307 |
2012 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 35 | 65 | 18 | 0 | 155 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2011 | 300 | 300 | 296 | 166 | 190 | 233 | 233 | 250 | 227 | 184 | 220 | 222 | 2821 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2010 | 254 | 256 | 260 | 185 | 115 | 121 | 68 | 180 | 174 | 228 | 241 | 266 | 2347 |
2009 | 257 | 256 | 317 | 171 | 191 | 226 | 236 | 312 | 259 | 134 | 198 | 240 | 2798 |
2008 | 142 | 171 | 203 | 195 | 158 | 143 | 151 | 191 | 169 | 146 | 205 | 230 | 2102 |
2007 | 58 | 109 | 135 | 154 | 138 | 84 | 77 | 107 | 139 | 135 | 94 | 136 | 1365 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 125/138bpm [1074b/mi] 97cal 6.98/7.89mph 2) 1mi - 8:18(8:18/mi) 123/136bpm [1021b/mi] 87cal 7.23/7.64mph 3) 1mi - 8:13(8:13/mi) 136/144bpm [1118b/mi] 104cal 7.3/7.62mph 4) 1mi - 7:49(7:49/mi) 134/147bpm [1047b/mi] 90cal 7.68/8.56mph 5) 1mi - 7:27(7:27/mi) 136/142bpm [1013b/mi] 87cal 8.06/8.58mph 6) 1mi - 7:51(7:51/mi) 141/152bpm [1106b/mi] 97cal 7.65/8.18mph 7) 0.02mi - 7(7:29/mi) 145/146bpm [1085b/mi] 1cal 8.02/7.76mph Add a comment
|
Split Summary
=== 1) 3.11mi - 25:02(8:03/mi) 326cal 7.45/0mph Add a comment
|
Split Summary
=== 1) 1mi - 7:12(7:12/mi) 126/134bpm [908b/mi] 83cal 8.33/8.83mph 2) 1mi - 7:00(7:00/mi) 137/151bpm [959b/mi] 92cal 8.57/8.81mph 3) 1mi - 7:04(7:04/mi) 146/152bpm [1033b/mi] 100cal 8.48/9mph 4) 1mi - 6:54(6:54/mi) 152/158bpm [1049b/mi] 101cal 8.69/8.89mph 5) 0.01mi - 2(5:09/mi) 157/157bpm [808b/mi] 11.66/8.7mph Add a comment
|
Split Summary
=== 1) 3.11mi - 25:02(8:03/mi) 326cal 7.45/0mph Add a comment
|
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 114/130bpm [922b/mi] 77cal 7.42/8.66mph 2) 1mi - 7:25(7:25/mi) 133/150bpm [987b/mi] 92cal 8.08/8.85mph 3) 1mi - 7:23(7:23/mi) 133/144bpm [981b/mi] 89cal 8.13/8.27mph 4) 1mi - 7:34(7:34/mi) 139/146bpm [1052b/mi] 99cal 7.93/8.31mph 5) 1mi - 7:40(7:40/mi) 144/151bpm [1104b/mi] 106cal 7.83/8.27mph 6) 1mi - 7:11(7:11/mi) 133/145bpm [955b/mi] 73cal 8.36/9.25mph 7) 1mi - 7:24(7:24/mi) 135/147bpm [999b/mi] 76cal 8.11/8.87mph 8) 1mi - 7:32(7:32/mi) 142/147bpm [1069b/mi] 95cal 7.97/8.47mph 9) 1mi - 7:34(7:34/mi) 144/154bpm [1089b/mi] 98cal 7.93/8.33mph 10) 1mi - 7:17(7:17/mi) 134/146bpm [975b/mi] 60cal 8.24/9.12mph 11) 1mi - 7:20(7:20/mi) 137/150bpm [1004b/mi] 71cal 8.18/8.77mph 12) 1mi - 7:19(7:19/mi) 146/155bpm [1067b/mi] 94cal 8.21/8.81mph 13) 0.01mi - 3(7:26/mi) 139/139bpm [1034b/mi] 8.06/8.1mph Add a comment
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Split Summary
=== 1) 1.24mi - 10:54(8:46/mi) 136cal 6.84/0mph Add a comment
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Split Summary
=== 1) 3.11mi - 26:10(8:25/mi) 341cal 7.12/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 122/132bpm [1075b/mi] 98cal 6.81/7.14mph 2) 1mi - 8:37(8:37/mi) 129/141bpm [1112b/mi] 102cal 6.96/7.43mph 3) 1mi - 8:33(8:33/mi) 127/135bpm [1086b/mi] 91cal 7.02/7.39mph 4) 1mi - 8:11(8:11/mi) 127/131bpm [1039b/mi] 80cal 7.33/7.62mph 5) 1mi - 8:10(8:10/mi) 132/144bpm [1077b/mi] 89cal 7.35/7.78mph 6) 1mi - 8:15(8:15/mi) 134/142bpm [1105b/mi] 91cal 7.28/7.68mph 7) 0.02mi - 9(7:21/mi) 135/135bpm [993b/mi] 1cal 8.16/7.26mph Add a comment
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Split Summary
=== 1) 1mi - 7:13(7:13/mi) 110/117bpm [794b/mi] 64cal 8.32/9.04mph 2) 1mi - 6:56(6:56/mi) 117/126bpm [811b/mi] 65cal 8.65/8.93mph 3) 1mi - 6:55(6:55/mi) 126/141bpm [871b/mi] 76cal 8.68/9mph 4) 0.11mi - 46(6:46/mi) 130/133bpm [881b/mi] 9cal 8.86/9.12mph Add a comment
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Split Summary
=== 1) 1.99mi - 16:04(8:05/mi) 210cal 7.43/0mph Add a comment
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 126/168bpm [979b/mi] 90cal 7.72/8.68mph 2) 1mi - 7:58(7:58/mi) 129/138bpm [1028b/mi] 94cal 7.53/8.5mph 3) 0.04mi - 21(9:04/mi) 130/131bpm [1179b/mi] 3cal 6.61/7.62mph Add a comment
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Split Summary
=== 1) 1mi - 7:17(7:17/mi) 120/131bpm [874b/mi] 78cal 8.24/9.37mph 2) 1mi - 7:19(7:19/mi) 138/172bpm [1010b/mi] 92cal 8.2/8.66mph 3) 1mi - 6:55(6:55/mi) 158/166bpm [1093b/mi] 107cal 8.68/9.2mph 4) 1mi - 7:45(7:45/mi) 162/177bpm [1254b/mi] 123cal 7.75/9.66mph 5) 1mi - 6:58(6:58/mi) 162/180bpm [1128b/mi] 110cal 8.62/9.41mph 6) 1mi - 8:03(8:03/mi) 163/172bpm [1312b/mi] 128cal 7.45/8.81mph 7) 1mi - 7:36(7:36/mi) 162/183bpm [1232b/mi] 119cal 7.89/8.81mph 8) 1mi - 8:17(8:17/mi) 156/162bpm [1291b/mi] 122cal 7.25/7.83mph 9) 1mi - 7:29(7:29/mi) 159/171bpm [1189b/mi] 113cal 8.03/8.58mph 10) 1mi - 7:30(7:30/mi) 153/164bpm [1146b/mi] 96cal 8.01/8.97mph 11) 1mi - 7:39(7:39/mi) 163/171bpm [1247b/mi] 118cal 7.84/8.68mph 12) 1mi - 8:25(8:25/mi) 159/164bpm [1339b/mi] 122cal 7.13/8.33mph 13) 0.71mi - 5:59(8:25/mi) 164/174bpm [1381b/mi] 93cal 7.13/9.02mph Add a comment
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 125/134bpm [1101b/mi] 97cal 6.81/7.45mph 2) 1mi - 8:21(8:21/mi) 113/121bpm [944b/mi] 66cal 7.18/7.51mph 3) 1mi - 8:37(8:37/mi) 120/127bpm [1034b/mi] 77cal 6.96/7.22mph 4) 1mi - 8:43(8:43/mi) 125/134bpm [1090b/mi] 83cal 6.88/7.16mph 5) 0.01mi - 4(9:05/mi) 127/127bpm [1154b/mi] 6.61/6.85mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 120/131bpm [938b/mi] 81cal 7.67/7.97mph 2) 1mi - 7:37(7:37/mi) 114/120bpm [868b/mi] 64cal 7.88/8.1mph 3) 1mi - 7:43(7:43/mi) 129/145bpm [996b/mi] 85cal 7.77/8.01mph 4) 1mi - 7:38(7:38/mi) 141/157bpm [1075b/mi] 101cal 7.87/8.12mph 5) 1mi - 7:45(7:45/mi) 150/162bpm [1162b/mi] 110cal 7.74/8.43mph 6) 0.04mi - 19(7:18/mi) 149/151bpm [1088b/mi] 4cal 8.22/8.18mph Add a comment
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1) 1mi - 8:12(8:12/mi) 156/181bpm [1280b/mi] 121cal 7.31/7.7mph
2) 0mi - 1(7:53/mi) 156/181bpm [1229b/mi] 121cal 7.62/7.7mph 3) 0.23mi - 2:00(8:33/mi) 133/150bpm [1136b/mi] 22cal 7.02/9.16mph 4) 0.62mi - 4:07(6:38/mi) 149/154bpm [987b/mi] 57cal 9.05/9.43mph 5) 0.24mi - 2:00(8:18/mi) 144/164bpm [1196b/mi] 26cal 7.23/8.97mph 6) 0.62mi - 4:02(6:29/mi) 147/158bpm [953b/mi] 53cal 9.26/9.52mph 7) 0.22mi - 2:00(8:54/mi) 141/156bpm [1255b/mi] 24cal 6.74/9.2mph 8) 0.62mi - 4:08(6:39/mi) 149/156bpm [990b/mi] 56cal 9.03/9.52mph 9) 0.22mi - 2:00(8:59/mi) 144/163bpm [1294b/mi] 24cal 6.68/9.2mph 10) 0.62mi - 4:00(6:26/mi) 151/160bpm [970b/mi] 54cal 9.34/9.54mph 11) 0.23mi - 2:00(8:43/mi) 147/174bpm [1282b/mi] 25cal 6.88/9.27mph 12) 1mi - 8:25(8:25/mi) 133/141bpm [1119b/mi] 68cal 7.13/7.56mph 13) 0.97mi - 8:08(8:24/mi) 124/136bpm [1041b/mi] 39cal 7.15/7.7mph Add a comment
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1) 1mi - 8:11(8:11/mi) 139/151bpm [1136b/mi] 108cal 7.34/7.89mph
2) 1mi - 8:02(8:02/mi) 124/137bpm [996b/mi] 79cal 7.47/7.83mph 3) 1mi - 7:54(7:54/mi) 120/131bpm [949b/mi] 65cal 7.59/8.01mph 4) 1mi - 8:16(8:16/mi) 130/138bpm [1074b/mi] 88cal 7.26/7.78mph 5) 1mi - 8:07(8:07/mi) 124/139bpm [1006b/mi] 67cal 7.39/7.72mph 6) 0.01mi - 5(8:56/mi) 123/125bpm [1098b/mi] 6.72/7.22mph Add a comment
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1) 1mi - 7:30(7:30/mi) 117/126bpm [878b/mi] 74cal 7.99/8.2mph
2) 1mi - 7:13(7:13/mi) 133/140bpm [961b/mi] 88cal 8.31/8.6mph 3) 1mi - 7:18(7:18/mi) 136/147bpm [993b/mi] 89cal 8.22/8.58mph 4) 1mi - 7:25(7:25/mi) 140/146bpm [1038b/mi] 94cal 8.1/8.68mph 5) 1mi - 7:18(7:18/mi) 139/147bpm [1014b/mi] 88cal 8.23/8.75mph 6) 1mi - 7:31(7:31/mi) 145/153bpm [1089b/mi] 97cal 7.99/8.54mph 7) 0.01mi - 3(6:26/mi) 149/149bpm [957b/mi] 9.34/8.08mph Add a comment
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1) 0.61mi - 5:03(8:14/mi) 120/128bpm [989b/mi] 53cal 7.28/8.16mph
2) 0.16mi - 1:00(6:22/mi) 131/142bpm [835b/mi] 12cal 9.42/9.66mph 3) 0.06mi - 30(8:34/mi) 142/145bpm [1216b/mi] 7cal 7.01/9.29mph 4) 0.16mi - 1:00(6:08/mi) 143/152bpm [877b/mi] 13cal 9.78/9.93mph 5) 0.05mi - 30(9:34/mi) 154/158bpm [1472b/mi] 7cal 6.28/9.37mph 6) 0.16mi - 1:00(6:14/mi) 147/152bpm [917b/mi] 14cal 9.61/9.48mph 7) 0.06mi - 30(8:41/mi) 151/153bpm [1310b/mi] 7cal 6.92/9.52mph 8) 0.16mi - 1:00(6:22/mi) 151/155bpm [962b/mi] 14cal 9.42/9.52mph 9) 0.06mi - 30(9:02/mi) 151/156bpm [1365b/mi] 7cal 6.64/9.54mph 10) 0.16mi - 1:00(6:04/mi) 151/154bpm [915b/mi] 14cal 9.9/9.79mph 11) 0.06mi - 30(8:37/mi) 154/158bpm [1327b/mi] 7cal 6.96/9.73mph 12) 0.15mi - 1:00(6:36/mi) 156/159bpm [1030b/mi] 14cal 9.08/9.39mph 13) 0.06mi - 30(9:01/mi) 156/159bpm [1406b/mi] 7cal 6.65/9.27mph 14) 0.16mi - 1:00(6:15/mi) 156/160bpm [976b/mi] 15cal 9.59/9.66mph 15) 0.05mi - 30(9:11/mi) 161/164bpm [1479b/mi] 7cal 6.53/9.54mph 16) 0.17mi - 1:00(6:01/mi) 158/162bpm [951b/mi] 15cal 9.97/9.6mph 17) 0.06mi - 30(8:49/mi) 163/168bpm [1436b/mi] 7cal 6.81/9.62mph 18) 0.15mi - 1:00(6:37/mi) 156/163bpm [1032b/mi] 15cal 9.07/9.73mph 19) 0.07mi - 30(7:40/mi) 159/163bpm [1220b/mi] 7cal 7.82/8.18mph 20) 0.16mi - 1:00(6:22/mi) 158/165bpm [1005b/mi] 15cal 9.44/9.66mph 21) 0.06mi - 30(8:43/mi) 161/166bpm [1404b/mi] 7cal 6.88/9.66mph 22) 0.16mi - 1:00(6:14/mi) 160/164bpm [999b/mi] 15cal 9.61/9.83mph 23) 0.05mi - 30(9:54/mi) 159/164bpm [1574b/mi] 7cal 6.06/9.64mph 24) 0.16mi - 1:00(6:04/mi) 156/162bpm [946b/mi] 14cal 9.89/9.68mph 25) 0.05mi - 30(9:22/mi) 159/162bpm [1489b/mi] 7cal 6.41/9.68mph 26) 0.17mi - 1:00(5:50/mi) 157/160bpm [915b/mi] 15cal 10.29/10.25mph 27) 0.05mi - 30(9:10/mi) 161/166bpm [1477b/mi] 7cal 6.54/10.14mph 28) 0.16mi - 1:00(6:06/mi) 161/166bpm [982b/mi] 15cal 9.83/10.18mph 29) 0.05mi - 30(10:05/mi) 163/166bpm [1644b/mi] 7cal 5.95/9.96mph 30) 0.16mi - 1:00(6:06/mi) 161/166bpm [981b/mi] 15cal 9.85/9.79mph 31) 0.05mi - 30(11:05/mi) 162/164bpm [1797b/mi] 7cal 5.41/9.71mph 32) 0.16mi - 1:00(6:08/mi) 163/167bpm [1000b/mi] 15cal 9.78/9.79mph 33) 0.05mi - 30(10:13/mi) 166/169bpm [1696b/mi] 8cal 5.87/9.77mph 34) 0.17mi - 1:00(5:48/mi) 163/166bpm [945b/mi] 15cal 10.34/9.98mph 35) 0.05mi - 30(10:29/mi) 161/163bpm [1688b/mi] 7cal 5.72/9.85mph 36) 0.17mi - 1:00(5:49/mi) 163/169bpm [949b/mi] 15cal 10.31/10.21mph 37) 0.04mi - 30(12:31/mi) 167/173bpm [2092b/mi] 8cal 4.79/9.96mph 38) 0.16mi - 1:00(6:05/mi) 162/167bpm [986b/mi] 15cal 9.86/9.87mph 39) 0.04mi - 30(13:53/mi) 163/166bpm [2262b/mi] 7cal 4.32/9.64mph 40) 0.16mi - 1:00(6:15/mi) 161/169bpm [1006b/mi] 15cal 9.6/10.21mph 41) 0.03mi - 30(15:49/mi) 167/168bpm [2642b/mi] 8cal 3.79/9.43mph 42) 0.5mi - 4:25(8:46/mi) 147/166bpm [1289b/mi] 58cal 6.84/7.33mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:47(8:47/mi) 121/157bpm [1062b/mi] 93cal 6.83/7.37mph
2) 1mi - 8:31(8:31/mi) 154/166bpm [1312b/mi] 123cal 7.04/8.16mph 3) 1mi - 8:40(8:40/mi) 164/169bpm [1422b/mi] 136cal 6.92/7.56mph 4) 1mi - 8:15(8:15/mi) 170/176bpm [1402b/mi] 136cal 7.27/7.76mph 5) 1mi - 8:35(8:35/mi) 169/175bpm [1449b/mi] 140cal 6.99/7.49mph 6) 1mi - 8:35(8:35/mi) 171/178bpm [1467b/mi] 142cal 6.99/7.37mph 7) 0.07mi - 38(8:34/mi) 171/172bpm [1464b/mi] 10cal 7.01/7.81mph Add a comment
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1) 1mi - 8:26(8:26/mi) 131/148bpm [1105b/mi] 95cal 7.11/7.58mph
2) 1mi - 6:59(6:59/mi) 143/148bpm [998b/mi] 89cal 8.6/9.02mph 3) 1mi - 7:01(7:01/mi) 149/154bpm [1046b/mi] 93cal 8.55/8.79mph 4) 1mi - 6:55(6:55/mi) 154/162bpm [1066b/mi] 94cal 8.67/9.27mph 5) 1mi - 6:49(6:49/mi) 154/161bpm [1049b/mi] 91cal 8.81/9.2mph 6) 1mi - 8:11(8:11/mi) 140/157bpm [1145b/mi] 87cal 7.33/8.54mph 7) 0.06mi - 27(7:45/mi) 140/142bpm [1085b/mi] 4cal 7.74/7.64mph Add a comment
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1) 1mi - 7:17(7:17/mi) 118/126bpm [859b/mi] 69cal 8.24/9mph
2) 1mi - 7:05(7:05/mi) 136/148bpm [963b/mi] 86cal 8.47/9.06mph 3) 1mi - 7:09(7:09/mi) 141/145bpm [1008b/mi] 91cal 8.39/8.81mph 4) 1mi - 7:15(7:15/mi) 145/154bpm [1051b/mi] 95cal 8.28/9.16mph 5) 1mi - 7:42(7:42/mi) 156/170bpm [1201b/mi] 109cal 7.8/8.58mph 6) 1mi - 7:26(7:26/mi) 163/188bpm [1212b/mi] 111cal 8.07/8.14mph 7) 1mi - 7:19(7:19/mi) 161/167bpm [1178b/mi] 106cal 8.2/8.79mph 8) 1mi - 6:56(6:56/mi) 158/171bpm [1095b/mi] 98cal 8.66/9.66mph 9) 0.01mi - 3(6:42/mi) 159/160bpm [1066b/mi] 8.95/8.47mph Add a comment
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