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RichyC M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
140
Miles
18012
Miles
1
Miles
652
5k
17:40
5M
28:46
10k
35:48
10M
1:00:32
Half
1:18:55
20M
2:09:12
Mara
2:55:48

Planned Races
16th May 21	Bluebell Trail Run, 10k
5th Jun 21	Mull of Galloway Trail Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	109	0	0	0	0	0	0	0	0	0	0	0	109
2020	126	163	164	125	119	124	137	203	133	136	115	157	1701
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	96	91	94	44	69	73	60	56	83	94	89	134	985
2018	78	63	94	97	98	92	87	35	62	71	58	80	917
2017	0	44	66	86	91	86	91	93	71	91	104	88	910
2016	0	0	0	0	0	0	0	37	46	25	0	0	108
2015	0	0	0	0	9	0	0	0	0	0	0	0	9
2014	46	42	31	11	44	26	0	5	24	0	0	0	230
2014	0	0	7	0	12	17	29	17	0	0	0	0	82
2013	141	55	18	0	0	0	36	39	16	0	0	0	305
2013	0	0	83	163	86	81	0	0	0	0	0	0	413
2012	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2012	251	263	132	256	158	33	0	15	28	0	62	108	1307
2012	0	0	0	0	0	36	0	0	35	65	18	0	155
2011	300	300	296	166	190	233	233	250	227	184	220	222	2821
2010	254	256	260	185	115	121	68	180	174	228	241	266	2347
2009	257	256	317	171	191	226	236	312	259	134	198	240	2798
2008	142	171	203	195	158	143	151	191	169	146	205	230	2102
2007	58	109	135	154	138	84	77	107	139	135	94	136	1365

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
7mi, 47:28 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 170/193bpm 113cal 8.78/9.23mph 2) 1m - 6:51(6:51/m) 154/183bpm 102cal 8.76/9.14mph 3) 1m - 6:35(6:35/m) 148/155bpm 92cal 9.11/9.56mph 4) 1m - 6:39(6:39/m) 152/156bpm 96cal 9.01/9.56mph 5) 1m - 6:42(6:42/m) 152/156bpm 97cal 8.95/10.04mph 6) 1m - 6:46(6:46/m) 154/161bpm 97cal 8.88/9.79mph 7) 1m - 6:53(6:53/m) 154/168bpm 99cal 8.72/9.54mph 8) 0.03m - 12(6:52/m) 156/157bpm 2cal 8.74/8.95mph Add a comment	5mi, 40:31 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 135/163bpm 107cal 7.16/8.35mph 2) 1m - 7:56(7:56/m) 157/171bpm 120cal 7.56/8.1mph 3) 1m - 7:58(7:58/m) 162/168bpm 125cal 7.53/8.2mph 4) 1m - 8:26(8:26/m) 172/178bpm 142cal 7.11/7.78mph 5) 1m - 7:47(7:47/m) 174/181bpm 133cal 7.7/8.1mph 6) 0m - 1(5:17/m) 174/174bpm 11.37/7.22mph Add a comment	5mi, 43:15 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 171/182bpm 141cal 6.79/7.35mph 2) 1m - 8:25(8:25/m) 175/182bpm 140cal 7.12/7.45mph 3) 1m - 8:24(8:24/m) 182/189bpm 152cal 7.15/7.62mph 4) 1m - 8:31(8:31/m) 194/205bpm 160cal 7.05/7.81mph 5) 1m - 8:59(8:59/m) 196/206bpm 168cal 6.68/7.12mph 6) 0.01m - 6(8:20/m) 196/197bpm 1cal 7.19/6.85mph Add a comment	5mi, 46:27 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 143/155bpm 115cal 6.52/7.08mph 2) 1m - 9:18(9:18/m) 152/158bpm 124cal 6.45/7.33mph 3) 1m - 9:27(9:27/m) 155/161bpm 127cal 6.35/6.91mph 4) 1m - 9:28(9:28/m) 165/197bpm 137cal 6.34/6.68mph 5) 1m - 9:00(9:00/m) 170/180bpm 135cal 6.67/7.51mph 6) 0m - 1(8:59/m) 170/170bpm 6.68/4.8mph Add a comment	6mi, 49:28 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 145/156bpm 109cal 6.7/8.08mph 2) 1m - 8:22(8:22/m) 156/169bpm 109cal 7.17/9.54mph 3) 1m - 7:58(7:58/m) 166/176bpm 111cal 7.53/8.1mph 4) 1m - 8:26(8:26/m) 172/181bpm 123cal 7.11/8.29mph 5) 1m - 7:37(7:37/m) 179/197bpm 120cal 7.87/8.95mph 6) 1m - 8:04(8:04/m) 179/185bpm 126cal 7.43/8.31mph 7) 0.01m - 2(6:34/m) 177/177bpm 9.13/8.06mph Add a comment	5mi, 39:32 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 138/153bpm 90cal 7.33/7.83mph 2) 1m - 7:40(7:40/m) 128/143bpm 70cal 7.83/8.33mph 3) 1m - 8:03(8:03/m) 132/142bpm 78cal 7.45/7.76mph 4) 1m - 7:27(7:27/m) 133/142bpm 69cal 8.04/8.31mph 5) 1m - 8:09(8:09/m) 140/147bpm 87cal 7.36/8.16mph 6) 0m - 1(5:38/m) 141/141bpm 10.67/7.45mph Add a comment	5mi, 39:14 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 147/162bpm 105cal 7.15/7.99mph 2) 1m - 8:21(8:21/m) 159/166bpm 113cal 7.19/8.29mph 3) 1m - 7:38(7:38/m) 163/171bpm 105cal 7.87/8.1mph 4) 1m - 7:12(7:12/m) 164/171bpm 100cal 8.33/8.54mph 5) 1m - 6:55(6:55/m) 166/170bpm 98cal 8.67/9.39mph 6) 0.04m - 45(20:34/m) 127/167bpm 4cal 2.92/8.31mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2mi, 15:59 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 143/152bpm 108cal 7.38/9.1mph 2) 1m - 7:48(7:48/m) 141/150bpm 99cal 7.7/9.02mph 3) 0.01m - 4(11:15/m) 145/146bpm 5.34/7.03mph Add a comment 1.3mi, 7:51 Running - General Split Summary === 1) 0.26m - 1:26(5:33/m) 154/161bpm 17cal 10.82/11.42mph 2) 0.06m - 34(9:42/m) 151/159bpm 8cal 6.19/6.72mph 3) 0.24m - 1:21(5:39/m) 153/160bpm 18cal 10.61/10.83mph 4) 0.07m - 40(8:54/m) 157/161bpm 9cal 6.74/10.71mph 5) 0.27m - 1:30(5:34/m) 158/164bpm 21cal 10.78/11.25mph 6) 0.09m - 46(8:34/m) 161/168bpm 11cal 7/11.23mph 7) 0.28m - 1:34(5:35/m) 161/165bpm 23cal 10.75/10.73mph Add a comment 7mi, 51:22 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 128/147bpm 78cal 8.11/8.43mph 2) 1m - 7:14(7:14/m) 139/164bpm 85cal 8.3/8.64mph 3) 1m - 7:24(7:24/m) 136/141bpm 83cal 8.1/8.64mph 4) 1m - 7:20(7:20/m) 138/145bpm 81cal 8.18/8.6mph 5) 1m - 7:27(7:27/m) 147/157bpm 92cal 8.05/8.62mph 6) 1m - 7:25(7:25/m) 150/155bpm 94cal 8.1/8.77mph 7) 1m - 7:07(7:07/m) 146/152bpm 82cal 8.43/9.18mph 8) 0m - 1(6:07/m) 149/149bpm 9.81/7.72mph Add a comment	3mi, 26:03 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 166/182bpm 133cal 6.86/7.51mph 2) 1m - 8:42(8:42/m) 180/185bpm 151cal 6.89/7.14mph 3) 1m - 8:31(8:31/m) 183/188bpm 154cal 7.05/7.64mph 4) 0.01m - 5(6:22/m) 183/183bpm 1cal 9.42/7.58mph Add a comment	5mi, 36:31 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 149/155bpm 96cal 8.05/8.91mph 2) 1m - 7:08(7:08/m) 128/143bpm 70cal 8.4/8.68mph 3) 1m - 7:31(7:31/m) 142/148bpm 91cal 7.98/8.33mph 4) 1m - 7:06(7:06/m) 139/149bpm 79cal 8.45/8.79mph 5) 1m - 7:15(7:15/m) 149/155bpm 92cal 8.27/9.2mph 6) 0.01m - 3(5:38/m) 152/153bpm 10.64/8.93mph Add a comment	3mi, 24:17 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 146/157bpm 104cal 7.56/8.37mph 2) 1m - 8:11(8:11/m) 133/155bpm 86cal 7.33/7.81mph 3) 1m - 8:08(8:08/m) 118/129bpm 57cal 7.37/8.52mph 4) 0.01m - 2(5:15/m) 119/119bpm 11.43/7.35mph Add a comment	3.1mi, 20:30 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 139/149bpm 84cal 8.82/9.75mph 2) 1m - 6:33(6:33/m) 150/159bpm 89cal 9.16/9.54mph 3) 1m - 6:26(6:26/m) 156/165bpm 89cal 9.32/10.33mph 4) 0.12m - 43(6:01/m) 163/164bpm 10cal 9.98/9.85mph Add a comment	5mi, 41:14 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 116/147bpm 76cal 7.27/8.18mph 2) 1m - 8:14(8:14/m) 125/172bpm 82cal 7.29/7.68mph 3) 1m - 8:10(8:10/m) 166/171bpm 124cal 7.35/7.89mph 4) 1m - 8:20(8:20/m) 165/172bpm 126cal 7.2/7.49mph 5) 1m - 8:07(8:07/m) 172/180bpm 130cal 7.39/7.76mph 6) 0.02m - 8(8:16/m) 174/175bpm 2cal 7.25/6.91mph Add a comment	3.3mi, 27:51 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 159/169bpm 126cal 6.66/7.28mph 2) 1m - 8:31(8:31/m) 169/178bpm 129cal 7.04/7.74mph 3) 1m - 8:09(8:09/m) 176/185bpm 132cal 7.37/7.72mph 4) 0.25m - 2:11(8:52/m) 175/179bpm 34cal 6.76/7.43mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
10.1mi, 1:17:25 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 117/123bpm 68cal 7.7/7.95mph 2) 1m - 7:39(7:39/m) 127/132bpm 75cal 7.85/8.1mph 3) 1m - 7:39(7:39/m) 132/139bpm 79cal 7.84/8.2mph 4) 1m - 7:46(7:46/m) 133/142bpm 79cal 7.72/8.2mph 5) 1m - 7:52(7:52/m) 139/148bpm 85cal 7.63/8.14mph 6) 1m - 7:50(7:50/m) 139/145bpm 83cal 7.66/8.33mph 7) 1m - 7:59(7:59/m) 141/147bpm 87cal 7.51/7.99mph 8) 1m - 7:29(7:29/m) 143/149bpm 82cal 8.01/8.7mph 9) 1m - 7:49(7:49/m) 147/155bpm 91cal 7.67/8.1mph 10) 1m - 7:09(7:09/m) 150/163bpm 84cal 8.39/9.73mph 11) 0.05m - 24(7:42/m) 164/166bpm 5cal 7.79/9.29mph Add a comment	3.2mi, 25:41 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 134/148bpm 93cal 7.42/8.29mph 2) 1m - 7:51(7:51/m) 124/140bpm 73cal 7.65/7.95mph 3) 1m - 8:00(8:00/m) 122/132bpm 66cal 7.5/7.78mph 4) 0.22m - 1:45(8:04/m) 130/134bpm 17cal 7.44/7.97mph Add a comment	5mi, 36:40 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 135/147bpm 87cal 8.24/8.64mph 2) 1m - 7:25(7:25/m) 145/155bpm 97cal 8.08/8.31mph 3) 1m - 7:05(7:05/m) 154/166bpm 98cal 8.47/8.79mph 4) 1m - 7:25(7:25/m) 162/172bpm 106cal 8.08/8.72mph 5) 1m - 7:18(7:18/m) 165/179bpm 107cal 8.21/8.62mph 6) 0.02m - 9(6:40/m) 167/169bpm 2cal 8.99/8.06mph Add a comment	5mi, 40:49 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 158/181bpm 120cal 7.21/8.08mph 2) 1m - 8:08(8:08/m) 131/169bpm 77cal 7.38/8.01mph 3) 1m - 8:09(8:09/m) 135/157bpm 85cal 7.36/8.12mph 4) 1m - 7:55(7:55/m) 130/149bpm 69cal 7.59/8.16mph 5) 1m - 8:14(8:14/m) 136/148bpm 82cal 7.29/8.2mph 6) 0.01m - 4(6:41/m) 134/135bpm 8.97/6.89mph Add a comment	3.1mi, 20:37 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 146/156bpm 90cal 8.67/9.06mph 2) 1m - 6:36(6:36/m) 150/159bpm 90cal 9.1/9.52mph 3) 1m - 6:22(6:22/m) 155/167bpm 88cal 9.43/10.18mph 4) 0.12m - 44(6:17/m) 165/169bpm 10cal 9.56/10.83mph Add a comment	4mi, 30:51 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 126/144bpm 84cal 7.72/8.56mph 2) 1m - 7:28(7:28/m) 131/145bpm 84cal 8.04/8.37mph 3) 1m - 7:54(7:54/m) 159/171bpm 115cal 7.6/8.29mph 4) 1m - 7:41(7:41/m) 137/169bpm 81cal 7.8/8.47mph 5) 0m - 2(8:10/m) 137/137bpm 7.35/7.53mph Add a comment	6mi, 43:57 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 132/148bpm 91cal 7.8/8.66mph 2) 1m - 7:28(7:28/m) 146/153bpm 102cal 8.03/8.64mph 3) 1m - 6:58(6:58/m) 150/154bpm 96cal 8.61/9.75mph 4) 1m - 7:02(7:02/m) 148/157bpm 93cal 8.54/9.87mph 5) 1m - 7:07(7:07/m) 144/153bpm 87cal 8.44/8.75mph 6) 1m - 7:25(7:25/m) 152/156bpm 103cal 8.09/8.54mph 7) 0.04m - 15(6:33/m) 153/154bpm 3cal 9.16/7.93mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
12mi, 1:31:07 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 117/129bpm 72cal 8.04/8.68mph 2) 1m - 7:25(7:25/m) 124/130bpm 77cal 8.09/8.39mph 3) 1m - 7:26(7:26/m) 129/135bpm 81cal 8.07/8.31mph 4) 1m - 7:30(7:30/m) 132/140bpm 84cal 8/8.18mph 5) 1m - 7:32(7:32/m) 136/148bpm 88cal 7.97/8.22mph 6) 1m - 7:42(7:42/m) 144/149bpm 102cal 7.8/8.12mph 7) 1m - 7:41(7:41/m) 141/154bpm 93cal 7.82/8.37mph 8) 1m - 7:29(7:29/m) 142/149bpm 89cal 8.01/8.68mph 9) 1m - 7:34(7:34/m) 145/152bpm 95cal 7.93/8.12mph 10) 1m - 7:46(7:46/m) 145/152bpm 95cal 7.73/7.76mph 11) 1m - 7:41(7:41/m) 144/148bpm 92cal 7.8/8.2mph 12) 1m - 7:44(7:44/m) 144/152bpm 89cal 7.76/8.41mph 13) 0.02m - 9(6:46/m) 154/156bpm 2cal 8.86/8.41mph Add a comment	4mi, 35:56 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 127/150bpm 99cal 6.73/7.6mph 2) 1m - 8:53(8:53/m) 112/131bpm 67cal 6.75/6.97mph 3) 1m - 9:05(9:05/m) 114/125bpm 68cal 6.61/7.33mph 4) 1m - 9:03(9:03/m) 115/129bpm 66cal 6.63/7.33mph 5) 0m - 1(7:51/m) 113/113bpm 7.65/6.39mph Add a comment	4mi, 31:55 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 136/142bpm 100cal 7.83/8.39mph 2) 1m - 7:54(7:54/m) 126/141bpm 85cal 7.59/8.04mph 3) 1m - 8:12(8:12/m) 127/142bpm 84cal 7.32/8.04mph 4) 1m - 8:06(8:06/m) 125/140bpm 72cal 7.4/7.89mph 5) 0.01m - 2(5:19/m) 137/137bpm 11.27/7.51mph Add a comment	3mi, 24:03 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 140/152bpm 107cal 7.6/7.95mph 2) 1m - 7:45(7:45/m) 133/147bpm 92cal 7.75/8.16mph 3) 1m - 8:24(8:25/m) 128/140bpm 85cal 7.12/8.08mph Add a comment	4mi, 29:38 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 159/190bpm 116cal 8.02/8.62mph 2) 1m - 7:16(7:16/m) 147/175bpm 99cal 8.26/8.77mph 3) 1m - 7:32(7:32/m) 148/156bpm 106cal 7.96/8.58mph 4) 1m - 7:04(7:04/m) 151/159bpm 100cal 8.48/9.29mph 5) 0.03m - 16(7:52/m) 156/158bpm 4cal 7.62/8.52mph Add a comment	3mi, 25:24 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 156/181bpm 124cal 7.33/8.37mph 2) 1m - 8:21(8:21/m) 163/175bpm 129cal 7.19/8.16mph 3) 1m - 8:50(8:50/m) 116/138bpm 43cal 6.79/7.37mph 4) 0m - 2(6:56/m) 123/123bpm 8.65/6.47mph Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019	2020
2mi	1	11:15 5:38/mi									11:15
4km	2	14:36 5:52/mi					18:39		14:36
5km	44	17:40 5:41/mi				19:55	18:08	18:10	18:20	17:54	17:40	21:15	19:50	19:47	19:58	20:03
3.2mi	1	18:28 5:52/mi									18:28
4mi	2	23:53 5:58/mi					24:56	23:53
8km	1	34:37 6:58/mi							34:37
5mi	4	28:46 5:45/mi					30:34	30:06		28:46
9km	4	34:01 6:05/mi							34:09	41:10	34:01
9.1km	1	1:27:31 15:29/mi												1:27:31
6mi	4	48:43 8:07/mi												48:43
9.7km	1	37:54 6:17/mi								37:54
10km	25	35:48 5:46/mi	1:04:08	51:00	47:01	39:15	36:22	35:48	37:39	36:14	37:31		42:35		43:22
12km	5	46:27 6:14/mi						46:27	47:27	47:41	49:31
10mi	5	1:00:32 6:03/mi				1:08:16	1:04:03	1:01:40		1:00:32	1:00:36
20km	1	1:43:24 8:19/mi													1:43:24
13.1mi	23	1:18:55 6:01/mi			1:36:58	1:28:51	1:23:33	1:18:55	1:19:39	1:20:52	1:21:58		1:35:27		1:47:44
14mi	1	1:27:43 6:16/mi								1:27:43
20mi	2	2:09:12 6:28/mi								2:30:33	2:09:12
22mi	2	2:36:32 7:07/mi				2:54:06	2:36:32
26.2mi	7	2:55:48 6:43/mi			3:49:15	3:28:16	3:07:57	2:55:48		3:02:36

2020	Distance	Date	Result	WAVA
Hay Lodge parkrun	5km	14 Mar	20:05	68.26%
Vogrie parkrun	5km	8 Feb	20:03	68.37%
Portobello parkrun, Edinburgh	5km	25 Jan	20:53	65.64%
Agnew parkrun	5km	4 Jan	20:32	66.76%
Vogrie parkrun	5km	1 Jan	20:06	68.20%
2019	Distance	Date	Result	WAVA
Vogrie parkrun	5km	21 Dec	20:29	66.93%
Falkirk parkrun	5km	9 Nov	20:33	66.71%
Tweed valley tunnel trail run 20k	20km	5 Oct	1:43:24	54.98%
Vogrie parkrun	5km	27 Jul	20:39	65.92%
Vogrie parkrun	5km	25 May	19:58	68.17%
Bluebell Trail Run 10k	10km	28 Apr	43:22	63.46%
Vogrie parkrun	5km	30 Mar	19:58	68.17%
Vogrie parkrun	5km	9 Mar	20:58	64.92%
Stranraer Half Marathon	13.1mi	2 Mar	1:47:44	55.39%
Vogrie parkrun	5km	1 Jan	20:13	67.33%
2018	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	24 Nov	20:37	66.03%
Vogrie parkrun	5km	3 Nov	21:56	62.06%
Vogrie parkrun	5km	20 Oct	21:16	64.01%
Vogrie parkrun	5km	1 Sep	21:19	63.41%
Traprain Law Hill Race	6mi	9 Jun	48:43	54.21%
Portobello parkrun, Edinburgh	5km	19 May	20:35	65.67%
Portobello parkrun, Edinburgh	5km	21 Apr	19:47	68.33%
Vogrie parkrun	5km	7 Apr	20:32	65.83%
Carnethy 5	9.1km	10 Feb	1:27:31	28.44%
2017	Distance	Date	Result	WAVA
Vogrie parkrun	5km	9 Dec	19:50	68.15%
Vogrie parkrun	5km	28 Oct	20:29	65.99%
Great North Run	13.1mi	10 Sep	1:35:27	61.90%
Portobello parkrun, Edinburgh	5km	2 Sep	20:21	65.96%
Livingston parkrun	5km	19 Aug	20:06	66.78%
Vogrie parkrun	5km	22 Jul	20:32	65.37%
Stichill 10k	10km	10 Jun	42:35	63.88%
Portobello parkrun, Edinburgh	5km	6 May	20:27	65.64%
Portobello parkrun, Edinburgh	5km	11 Mar	20:37	65.11%
Portobello parkrun, Edinburgh	5km	14 Jan	23:32	57.04%
2016	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	29 Oct	21:15	63.17%
Portobello parkrun, Edinburgh	5km	10 Sep	21:36	61.75%
2012	Distance	Date	Result	WAVA
newcastle parkrun	5km	1 Dec	20:35	63.83%
Stranraer Half Marathon	13.1mi	2 Jun	1:21:58	71.24%
Edinburgh parkrun	5km	26 May	18:11	71.99%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	17:40	74.10%
Edinburgh to North Berwick 20m Road Race	20mi	5 May	2:09:12	70.74%
Self Transcendence Meadows 2 mile race	2mi	2 May	11:15	70.49%
Edinburgh parkrun	5km	28 Apr	18:42	70.00%
Edinburgh parkrun	5km	7 Apr	18:48	69.63%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	31 Mar	18:28	71.87%
Grangemouth Round the Houses 10k	10km	25 Mar	37:31	71.33%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:00:36	72.64%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:31	65.44%
Strathclyde parkrun	5km	28 Jan	17:54	73.13%
East District XC League Race 3 (Broxburn)	9km	14 Jan	34:01	70.34%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:50	72.65%
East District XC Championships (Aberdeen)	9.7km	10 Dec	37:54	68.49%
East District XC League Race 2 (Livingston)	5.4mi	20 Nov	37:41	61.31%
Stranraer 10k	10km	5 Nov	37:52	70.67%
Tui Palma De Mallorca Half Marathon	13.1mi	16 Oct	1:21:45	71.43%
City of Stirling 10k	10km	18 Sep	36:14	73.76%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:20:52	72.20%
Northumberland Coastal Run	14mi	17 Jul	1:27:43	71.13%
Self Transcendence 5K Meadows	5km	1 Jun	18:51	69.24%
Edinburgh Marathon	26.2mi	22 May	3:09:24	64.92%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	2:30:33	60.69%
London Marathon	26.2mi	17 Apr	3:02:36	67.33%
Alloa Half Marathon	13.1mi	20 Mar	1:25:20	68.42%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:00:32	72.69%
Cupar 5 Mile Road Race	5mi	26 Feb	28:46	74.23%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	47:41	67.89%
Strathclyde parkrun	5km	29 Jan	17:54	72.92%
East District XC league(Livingston)	9km	15 Jan	41:10	58.02%
2010	Distance	Date	Result	WAVA
East District XC league(Broxburn)	9km	20 Nov	34:09	69.94%
Stranraer 10K	10km	6 Nov	37:52	70.58%
Jedburgh Running Festival 10K	10km	31 Oct	37:39	70.99%
East District XC league(Stirling)	8km	16 Oct	34:37	61.33%
East District XC Relays	4km	9 Oct	14:36	67.29%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:23:29	69.93%
Self Transcendence Meadows 5k	5km	1 Sep	18:20	71.03%
Edinburgh parkrun	5km	21 Aug	18:44	69.51%
Self Transcendence 5km Race	5km	2 Jun	18:28	70.52%
London Marathon	26.2mi	25 Apr		0.00%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:19:39	73.30%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	47:27	68.21%
East District XC League - Broxburn	9km	16 Jan	38:40	61.71%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	39:54	64.66%
Amsterdam Marathon	26.2mi	18 Oct	3:03:47	66.90%
City of Stirling 10K	10km	20 Sep	35:48	74.63%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:18:55	73.98%
Scottish Gas 10K	10km	2 Aug	37:26	71.37%
Portobello 4 Mile Race	4mi	18 Jun	23:53	70.08%
Stranraer Half-Marathon	13.1mi	6 Jun	1:22:45	70.55%
Haddington 5 Mile Road Race	5mi	30 May	30:58	68.86%
London Marathon	26.2mi	26 Apr	2:55:48	69.94%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:19:48	73.16%
Heriot Watt University Round the Grounds 5 km	5km	21 Mar	17:53	72.69%
Edinburgh University 'KB' 5 Mile Road Race	5mi	7 Mar	30:06	70.84%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:01:40	71.35%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	46:27	69.68%
Glasgow parkrun	5km	31 Jan	18:10	71.56%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	36:22	73.46%
East District XC Championships, Cupar	6.6mi	6 Dec	43:30	65.24%
Hugh Wilson Memorial 10K	10km	29 Nov	37:08	71.95%
East District CC League - Broxburn	5.4mi	22 Nov	35:16	65.30%
Edinburgh University Braid Hills Cross Country	6mi	15 Nov	40:00	64.49%
Stranraer 10k	10km	1 Nov	38:52	68.74%
National XC Relays, Cumbernauld	4km	25 Oct	18:39	52.47%
Jedburgh Half Marathon	13.1mi	19 Oct	1:24:47	68.86%
City of Stirling 10K	10km	14 Sep	37:34	71.12%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:23:33	69.88%
Haddington Half-Marathon	13.1mi	9 Aug	1:29:18	65.38%
East Kilbride Half Marathon	13.1mi	22 Jun	1:24:53	68.78%
Portobello 4 Mile Race	4mi	19 Jun	24:56	67.06%
Peebles Beltane 10k	10km	15 Jun	38:53	68.71%
Corstorphine AAC 5 Mile Road Race	5mi	11 Jun	30:34	69.76%
Edinburgh Marathon	26.2mi	25 May	3:07:57	65.42%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	5km	11 May	18:08	71.62%
Edinburgh to North Berwick 22 Mile Road Race	22mi	3 May	2:36:32	64.21%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:04:03	68.70%
Dunbar 10K	10km	5 Apr	38:19	69.73%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:24:52	68.79%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	49:50	64.95%
East District CC League - Livingston	8.7km	19 Jan	36:44	62.76%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	39:32	67.58%
Edinburgh AC Annual Queens Drive 5k Road Race	5km	16 Dec	19:55	65.21%
Stranraer 10K	10km	3 Nov	39:55	66.93%
Jedburgh Half Marathon	13.1mi	28 Oct	1:29:32	65.21%
East League XC Broxburn	6mi	20 Oct	36:51	70.01%
Prestonpans Half-Marathon	13.1mi	23 Sep	1:28:51	65.71%
City of Stirling 10K	10km	16 Sep	39:15	68.07%
Drymen 10K	10km	18 Aug		0.00%
Peebles Beltane 10k	10km	17 Jun	40:52	65.38%
Stranraer Half Marathon	13.1mi	2 Jun	1:32:32	63.09%
Edinburgh Marathon	26.2mi	27 May	3:28:16	59.03%
Penicuik 10K	10km	12 May	40:29	65.99%
Edinburgh to North Berwick 22 Mile Road Race	22mi	5 May	2:54:06	57.73%
Alloa Half-Marathon [NB - this race was actually on 18th March ]	13.1mi	27 Mar	1:31:46	63.62%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:08:16	64.45%
2006	Distance	Date	Result	WAVA
Stranraer 10K	10km	4 Nov	47:01	56.82%
ING Amsterdam Marathon	26.2mi	15 Oct	3:49:15	53.63%
Dumfries Half-Marathon	13.1mi	24 Sep	1:36:58	60.21%
Great Scottish Run	13.1mi	3 Sep	1:40:58	57.82%
Stranraer Half-Marathon	13.1mi	3 Jun	1:41:30	57.52%
2005	Distance	Date	Result	WAVA
Stranraer 10K	10km	4 Dec	51:00	52.39%
Great Scottish Run 10K	10km	4 Sep	59:37	44.81%
2004	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	22 Aug	1:04:08	41.66%

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