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RichyC M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
133
Miles
15908
Miles
1
Miles
650
WAVA
75.07%
5k
17:40
5M
28:46
10k
35:48
10M
1:00:32
Half
1:18:55
20M
2:09:12
Mara
2:55:48

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Groups

This user is a member of Engineering Department, Fetch HeartRate Data Study, Garmin Forerunners, GPS Users, GreatScottishRun, Heart Rate Training, Scottish Runners, Sub 2:45 Marathon, Sub 3:15 Marathon, Sub-3 hour marathon, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	96	91	94	44	69	73	60	56	83	23	0	0	691
2018	78	63	94	97	98	92	87	35	62	71	58	80	917
2017	0	44	66	86	91	86	91	93	71	91	104	88	910
2016	0	0	0	0	0	0	0	37	46	25	0	0	108
2015	0	0	0	0	9	0	0	0	0	0	0	0	9
2014	46	42	31	11	44	26	0	5	24	0	0	0	230
2014	0	0	7	0	12	17	29	17	0	0	0	0	82
2013	141	55	18	0	0	0	36	39	16	0	0	0	305
2013	0	0	83	163	86	81	0	0	0	0	0	0	413
2012	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2012	251	263	132	256	158	33	0	15	28	0	62	108	1307
2012	0	0	0	0	0	36	0	0	35	65	18	0	155
2011	300	300	296	166	190	233	233	250	227	184	220	222	2821
2010	254	256	260	185	115	121	68	180	174	228	241	266	2347
2009	257	256	317	171	191	226	236	312	259	134	198	240	2798
2008	142	171	203	195	158	143	151	191	169	146	205	230	2102
2007	58	109	135	154	138	84	77	107	139	135	94	136	1365

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
6mi, 44:09 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 116cal 8.18/10.41mph 2) 1m - 7:20(7:20/m) 118cal 8.18/9.32mph 3) 1m - 7:22(7:22/m) 118cal 8.14/9.46mph 4) 1m - 7:21(7:21/m) 118cal 8.17/10.11mph 5) 1m - 7:31(7:31/m) 118cal 7.98/9.36mph 6) 1m - 7:15(7:15/m) 116cal 8.28/9.96mph Add a comment	-	-	-	-	10mi, 1:23:53 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 116cal 6.7/9.89mph 2) 1m - 8:36(8:36/m) 116cal 6.98/7.74mph 3) 1m - 8:39(8:39/m) 118cal 6.93/8.02mph 4) 1m - 8:26(8:26/m) 117cal 7.12/8.54mph 5) 1m - 8:17(8:17/m) 118cal 7.24/9.16mph 6) 1m - 8:40(8:40/m) 118cal 6.92/8.68mph 7) 1m - 8:01(8:01/m) 117cal 7.48/9.14mph 8) 1m - 8:25(8:25/m) 117cal 7.12/9.38mph 9) 1m - 7:51(7:51/m) 119cal 7.65/9.18mph 10) 1m - 8:00(8:00/m) 118cal 7.5/8.98mph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	6mi, 45:18 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 116cal 7.67/10.18mph 2) 1m - 7:16(7:16/m) 118cal 8.25/9.51mph 3) 1m - 7:43(7:43/m) 117cal 7.78/8.63mph 4) 1m - 7:31(7:31/m) 117cal 7.97/8.82mph 5) 1m - 7:14(7:14/m) 117cal 8.29/10.57mph 6) 1m - 7:43(7:43/m) 119cal 7.77/8.68mph 7) 0m - 1(6:11/m) 9.7/6.53mph Add a comment	-	-	5.1mi, 39:15 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 116cal 7.44/9.44mph 2) 1m - 8:22(8:22/m) 118cal 7.18/8.48mph 3) 1m - 7:23(7:23/m) 118cal 8.13/8.94mph 4) 1m - 7:24(7:24/m) 119cal 8.11/8.71mph 5) 1m - 7:20(7:20/m) 119cal 8.19/9.37mph 6) 0.1m - 43(7:13/m) 11cal 8.31/8.79mph Add a comment	10mi, 1:25:09 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 115cal 6.87/8.17mph 2) 1m - 8:15(8:15/m) 118cal 7.28/8.2mph 3) 1m - 8:31(8:31/m) 116cal 7.05/8.55mph 4) 1m - 8:25(8:25/m) 117cal 7.13/8.17mph 5) 1m - 8:25(8:25/m) 117cal 7.12/8.55mph 6) 1m - 8:55(8:55/m) 118cal 6.72/9mph 7) 1m - 8:31(8:31/m) 118cal 7.05/8.59mph 8) 1m - 8:22(8:22/m) 118cal 7.18/10.5mph 9) 1m - 8:25(8:25/m) 117cal 7.13/12.36mph 10) 1m - 8:37(8:37/m) 117cal 6.97/8.02mph Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
6mi, 47:42 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 116cal 7.85/9.51mph 2) 1m - 8:04(8:04/m) 118cal 7.43/10.69mph 3) 1m - 8:02(8:02/m) 119cal 7.47/9.7mph 4) 1m - 7:42(7:42/m) 115cal 7.79/10.04mph 5) 1m - 8:01(8:01/m) 118cal 7.48/9.79mph 6) 1m - 8:12(8:12/m) 117cal 7.32/8.19mph 7) 0.01m - 3(6:50/m) 8.77/7.33mph Add a comment	-	5mi, 39:02 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 116cal 7.61/9.97mph 2) 1m - 7:25(7:25/m) 118cal 8.1/8.89mph 3) 1m - 7:54(7:54/m) 118cal 7.6/8.2mph 4) 1m - 7:34(7:34/m) 119cal 7.92/9.62mph 5) 1m - 8:10(8:10/m) 118cal 7.34/8.25mph 6) 0.01m - 6(7:09/m) 1cal 8.4/8.05mph Add a comment	-	12.2mi, 1:43:21 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 117cal 7.67/10.18mph 2) 1m - 7:36(7:36/m) 118cal 7.9/8.93mph 3) 1m - 7:27(7:27/m) 119cal 8.05/9.27mph 4) 1m - 7:22(7:22/m) 118cal 8.15/9.71mph 5) 1m - 7:13(7:13/m) 117cal 8.32/10.23mph 6) 1m - 10:35(10:35/m) 113cal 5.67/8.85mph 7) 1m - 10:28(10:28/m) 111cal 5.73/7.91mph 8) 1m - 9:58(9:58/m) 108cal 6.02/10.56mph 9) 1m - 6:57(6:57/m) 116cal 8.64/10.64mph 10) 1m - 8:24(8:24/m) 114cal 7.15/10.63mph 11) 1m - 8:32(8:32/m) 118cal 7.04/9.16mph 12) 1m - 9:13(9:13/m) 79cal 6.51/102.1mph 13) 0.24m - 1:48(7:34/m) 27cal 7.93/9.84mph Add a comment	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017	2018	2019
2mi	1	11:15 5:38/mi	70.49									11:15 70.49
4km	2	14:36 5:52/mi	67.29					18:39 52.47		14:36 67.29
5km	37	17:40 5:41/mi	73.59				19:55 64.78	18:08 71.15	18:10 71.07	18:20 70.54	17:54 72.41	17:40 73.59	21:15 62.83	19:50 67.81	19:47 67.98	19:58 67.86
3.2mi	1	18:28 5:52/mi	71.38									18:28 71.38
4mi	2	23:53 5:58/mi	69.60					24:56 66.65	23:53 69.60
8km	1	34:37 6:58/mi	61.54							34:37 61.54
5mi	4	28:46 5:45/mi	74.48					30:34 69.80	30:06 70.91		28:46 74.48
9km	4	34:01 6:05/mi	70.66							34:09 70.18	41:10 58.21	34:01 70.66
9.1km	1	1:27:31 15:29/mi	29.11												1:27:31 29.11
6mi	4	48:43 8:07/mi	55.48												48:43 55.48
9.7km	1	37:54 6:17/mi	69.26								37:54 69.26
10km	25	35:48 5:46/mi	75.07	1:04:08 41.87	51:00 52.65	47:01 57.11	39:15 68.41	36:22 73.90	35:48 75.07	37:39 71.66	36:14 74.46	37:31 72.13		42:35 65.26		43:22 65.03
12km	5	46:27 6:14/mi	70.02						46:27 70.02	47:27 68.60	47:41 68.38	49:31 66.02
10mi	5	1:00:32 6:03/mi	73.39				1:08:16 65.06	1:04:03 69.34	1:01:40 71.99		1:00:32 73.36	1:00:36 73.39
20km	1	1:43:24 8:19/mi	56.45													1:43:24 56.45
13.1mi	23	1:18:55 6:01/mi	75.05			1:36:58 61.10	1:28:51 66.68	1:23:33 70.88	1:18:55 75.05	1:19:39 74.35	1:20:52 73.23	1:21:58 72.26		1:35:27 63.18		1:47:44 56.81
14mi	1	1:27:43 6:16/mi	72.15								1:27:43 72.15
20mi	2	2:09:12 6:28/mi	71.68								2:30:33 61.51	2:09:12 71.68
22mi	2	2:36:32 7:07/mi	65.11				2:54:06 58.54	2:36:32 65.11
26.2mi	7	2:55:48 6:43/mi	71.06			3:49:15 54.52	3:28:16 60.01	3:07:57 66.50	2:55:48 71.06		3:02:36 68.41

2019	Distance	Date	Result	WAVA
Tweed valley tunnel trail run 20k	20km	5 Oct	1:43:24	56.45%
Vogrie parkrun	5km	27 Jul	20:39	65.61%
Vogrie parkrun	5km	25 May	19:58	67.86%
Bluebell Trail Run 10k	10km	28 Apr	43:22	65.03%
Vogrie parkrun	5km	30 Mar	19:58	67.86%
Vogrie parkrun	5km	9 Mar	20:58	64.62%
Stranraer Half Marathon	13.1mi	2 Mar	1:47:44	56.81%
Vogrie parkrun	5km	1 Jan	20:13	67.02%
2018	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	24 Nov	20:37	65.72%
Vogrie parkrun	5km	3 Nov	21:56	61.77%
Vogrie parkrun	5km	20 Oct	21:16	63.71%
Vogrie parkrun	5km	1 Sep	21:19	63.09%
Traprain Law Hill Race	6mi	9 Jun	48:43	55.48%
Portobello parkrun, Edinburgh	5km	19 May	20:35	65.34%
Portobello parkrun, Edinburgh	5km	21 Apr	19:47	67.98%
Vogrie parkrun	5km	7 Apr	20:32	65.50%
Carnethy 5	9.1km	10 Feb	1:27:31	29.11%
2017	Distance	Date	Result	WAVA
Vogrie parkrun	5km	9 Dec	19:50	67.81%
Vogrie parkrun	5km	28 Oct	20:29	65.66%
Great North Run	13.1mi	10 Sep	1:35:27	63.18%
Portobello parkrun, Edinburgh	5km	2 Sep	20:21	65.61%
Livingston parkrun	5km	19 Aug	20:06	66.42%
Vogrie parkrun	5km	22 Jul	20:32	65.02%
Stichill 10k	10km	10 Jun	42:35	65.26%
Portobello parkrun, Edinburgh	5km	6 May	20:27	65.29%
Portobello parkrun, Edinburgh	5km	11 Mar	20:37	64.76%
Portobello parkrun, Edinburgh	5km	14 Jan	23:32	56.73%
2016	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	29 Oct	21:15	62.83%
Portobello parkrun, Edinburgh	5km	10 Sep	21:36	61.39%
2012	Distance	Date	Result	WAVA
newcastle parkrun	5km	1 Dec	20:35	63.40%
Stranraer Half Marathon	13.1mi	2 Jun	1:21:58	72.26%
Edinburgh parkrun	5km	26 May	18:11	71.50%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	16 May	17:40	73.59%
Edinburgh to North Berwick 20m Road Race	20mi	5 May	2:09:12	71.68%
Self Transcendence Meadows 2 mile race	2mi	2 May	11:15	70.49%
Edinburgh parkrun	5km	28 Apr	18:42	69.53%
Edinburgh parkrun	5km	7 Apr	18:48	69.16%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	31 Mar	18:28	71.38%
Grangemouth Round the Houses 10k	10km	25 Mar	37:31	72.13%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:00:36	73.39%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	49:31	66.02%
Strathclyde parkrun	5km	28 Jan	17:54	72.63%
East District XC League Race 3 (Broxburn)	9km	14 Jan	34:01	70.66%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:50	73.47%
East District XC Championships (Aberdeen)	9.7km	10 Dec	37:54	69.26%
East District XC League Race 2 (Livingston)	5.4mi	20 Nov	37:41	61.59%
Stranraer 10k	10km	5 Nov	37:52	71.46%
Tui Palma De Mallorca Half Marathon	13.1mi	16 Oct	1:21:45	72.45%
City of Stirling 10k	10km	18 Sep	36:14	74.46%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:20:52	73.23%
Northumberland Coastal Run	14mi	17 Jul	1:27:43	72.15%
Self Transcendence 5K Meadows	5km	1 Jun	18:51	68.77%
Edinburgh Marathon	26.2mi	22 May	3:09:24	65.95%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	2:30:33	61.51%
London Marathon	26.2mi	17 Apr	3:02:36	68.41%
Alloa Half Marathon	13.1mi	20 Mar	1:25:20	69.39%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:00:32	73.36%
Cupar 5 Mile Road Race	5mi	26 Feb	28:46	74.48%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	47:41	68.38%
Strathclyde parkrun	5km	29 Jan	17:54	72.41%
East District XC league(Livingston)	9km	15 Jan	41:10	58.21%
2010	Distance	Date	Result	WAVA
East District XC league(Broxburn)	9km	20 Nov	34:09	70.18%
Stranraer 10K	10km	6 Nov	37:52	71.25%
Jedburgh Running Festival 10K	10km	31 Oct	37:39	71.66%
East District XC league(Stirling)	8km	16 Oct	34:37	61.54%
East District XC Relays	4km	9 Oct	14:36	67.29%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:23:29	70.93%
Self Transcendence Meadows 5k	5km	1 Sep	18:20	70.54%
Edinburgh parkrun	5km	21 Aug	18:44	69.03%
Self Transcendence 5km Race	5km	2 Jun	18:28	70.03%
London Marathon	26.2mi	25 Apr		0.00%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:19:39	74.35%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	47:27	68.60%
East District XC League - Broxburn	9km	16 Jan	38:40	54.96%
2009	Distance	Date	Result	WAVA
Scottish East District XC Championships (Men)	6mi	5 Dec	39:54	65.14%
Amsterdam Marathon	26.2mi	18 Oct	3:03:47	67.98%
City of Stirling 10K	10km	20 Sep	35:48	75.07%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:18:55	75.05%
Scottish Gas 10K	10km	2 Aug	37:26	71.79%
Portobello 4 Mile Race	4mi	18 Jun	23:53	69.60%
Stranraer Half-Marathon	13.1mi	6 Jun	1:22:45	71.57%
Haddington 5 Mile Road Race	5mi	30 May	30:58	68.92%
London Marathon	26.2mi	26 Apr	2:55:48	71.06%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:19:48	74.21%
Heriot Watt University Round the Grounds 5 km	5km	21 Mar	17:53	72.20%
Edinburgh University 'KB' 5 Mile Road Race	5mi	7 Mar	30:06	70.91%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:01:40	71.99%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	46:27	70.02%
Glasgow parkrun	5km	31 Jan	18:10	71.07%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	36:22	73.90%
East District XC Championships, Cupar	6.6mi	6 Dec	43:30	59.65%
Hugh Wilson Memorial 10K	10km	29 Nov	37:08	72.34%
East District CC League - Broxburn	5.4mi	22 Nov	35:16	65.36%
Edinburgh University Braid Hills Cross Country	6mi	15 Nov	40:00	64.87%
Stranraer 10k	10km	1 Nov	38:52	69.12%
National XC Relays, Cumbernauld	4km	25 Oct	18:39	52.47%
Jedburgh Half Marathon	13.1mi	19 Oct	1:24:47	69.85%
City of Stirling 10K	10km	14 Sep	37:34	71.45%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:23:33	70.88%
Haddington Half-Marathon	13.1mi	9 Aug	1:29:18	66.32%
East Kilbride Half Marathon	13.1mi	22 Jun	1:24:53	69.77%
Portobello 4 Mile Race	4mi	19 Jun	24:56	66.65%
Peebles Beltane 10k	10km	15 Jun	38:53	69.06%
Corstorphine AAC 5 Mile Road Race	5mi	11 Jun	30:34	69.80%
Edinburgh Marathon	26.2mi	25 May	3:07:57	66.50%
Heriot-Watt Round the Grounds 5Km Road and Trail Race	5km	11 May	18:08	71.15%
Edinburgh to North Berwick 22 Mile Road Race	22mi	3 May	2:36:32	65.11%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:04:03	69.34%
Dunbar 10K	10km	5 Apr	38:19	70.08%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:24:52	69.81%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	49:50	65.25%
East District CC League - Livingston	8.7km	19 Jan	36:44	62.77%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	39:32	67.92%
Edinburgh AC Annual Queens Drive 5k Road Race	5km	16 Dec	19:55	64.78%
Stranraer 10K	10km	3 Nov	39:55	67.27%
Jedburgh Half Marathon	13.1mi	28 Oct	1:29:32	66.17%
East League XC Broxburn	6mi	20 Oct	36:51	70.36%
Prestonpans Half-Marathon	13.1mi	23 Sep	1:28:51	66.68%
City of Stirling 10K	10km	16 Sep	39:15	68.41%
Drymen 10K	10km	18 Aug		0.00%
Peebles Beltane 10k	10km	17 Jun	40:52	65.70%
Stranraer Half Marathon	13.1mi	2 Jun	1:32:32	64.03%
Edinburgh Marathon	26.2mi	27 May	3:28:16	60.01%
Penicuik 10K	10km	12 May	40:29	66.32%
Edinburgh to North Berwick 22 Mile Road Race	22mi	5 May	2:54:06	58.54%
Alloa Half-Marathon [NB - this race was actually on 18th March ]	13.1mi	27 Mar	1:31:46	64.56%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:08:16	65.06%
2006	Distance	Date	Result	WAVA
Stranraer 10K	10km	4 Nov	47:01	57.11%
ING Amsterdam Marathon	26.2mi	15 Oct	3:49:15	54.52%
Dumfries Half-Marathon	13.1mi	24 Sep	1:36:58	61.10%
Great Scottish Run	13.1mi	3 Sep	1:40:58	58.68%
Stranraer Half-Marathon	13.1mi	3 Jun	1:41:30	58.37%
2005	Distance	Date	Result	WAVA
Stranraer 10K	10km	4 Dec	51:00	52.65%
Great Scottish Run 10K	10km	4 Sep	59:37	45.04%
2004	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	22 Aug	1:04:08	41.87%

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