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Kinsey F45
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No clubs listed.
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Races
26 -
Miles
7420 -
Miles
61 -
Miles
217 -
5k
24:13 -
5M
46:00 -
10k
50:00 -
10M
1:23:25 -
Half
1:48:00 -
Mara
4:45:00
| About Me | |
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| Recent Training | |||
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16th Apr
|
Walking | 6.2 | 2:40:28 |
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16th Apr
|
Yoga | 0.0 | 36:46 |
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15th Apr
|
General | 10.0 | 1:55:46 |
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14th Apr
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Other | 0.0 | 35:21 |
|
14th Apr
|
Walking | 1.6 | 1:18:18 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:09 |
| 5k | 23:30 |
| 5mi | 40:48 |
| 10k | 51:14 |
| 10mi | 1:23:28 |
| Half | 1:52:14 |
| Recent Pictures | |
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| Buddies (10) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 24:13
7:48/mi
|
0.00 | 25:00 | 25:00 | 24:30 | 24:13 | 27:18 | 26:18 | 27:05 | |
| 6km | 1 | 31:45
8:31/mi
|
0.00 | 31:45 | |||||||
| 5mi | 1 | 46:00
9:12/mi
|
0.00 | 46:00 | |||||||
| 10km | 3 | 50:00
8:03/mi
|
0.00 | 50:00 | 52:33 | 50:21 | |||||
| 8.2mi | 1 | 1:27:00
10:37/mi
|
0.00 | 1:27:00 | |||||||
| 10mi | 5 | 1:23:25
8:21/mi
|
0.00 | 1:25:00 | 1:23:25 | 1:24:41 | |||||
| 13.1mi | 1 | 1:48:00
8:15/mi
|
0.00 | 1:48:00 | |||||||
| 26.2mi | 1 | 4:45:00
10:53/mi
|
0.00 | 4:45:00 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Jul | Gloucester 10K | 0.00 | 10km | |
| 10 May | Hereford 10km | 50:21 | 62.03 | 10km |
| 2010 | Result | WAVA | Distance | |
| 5 Sep | Adidas Women’s 5K Challenge | 27:05 | 55.04 | 5km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Adidas Women's 5k Challenge | 26:18 | 56.38 | 5km |
| 2007 | Result | WAVA | Distance | |
| 16 Sep | Hydro Active Women's Challenge - London | 30:02 | 49.28 | 5km |
| 20 Jan | Bushy Park Time Trial | 27:18 | 54.14 | 5km |
| 13 Jan | Bushy Park Time Trial 5K | 30:00 | 49.27 | 5km |
| 2006 | Result | WAVA | Distance | |
| 9 Dec | London Santa Run | 31:45 | 55.87 | 6km |
| 15 Oct | Cabbage Patch 10 | 1:29:18 | 55.40 | 10mi |
| 8 Oct | Nike RunLondon | 52:33 | 57.79 | 10km |
| 3 Sep | Lucozade HydroActive Hyde Park | 25:00 | 59.13 | 5km |
| 6 Jun | Fetch Five - Run For Your Soul 5 | 46:00 | 52.60 | 5mi |
| 15 Apr | BPTT | 24:13 | 60.99 | 5km |
| 9 Apr | Thames Towpath 10 | 1:24:41 | 58.34 | 10mi |
| 2 Apr | ASICS Kingston Breakfast Run | 1:27:00 | 46.23 | 8.2mi |
| 1 Apr | Bushy Park 5k | 25:10 | 58.69 | 5km |
| 2005 | Result | WAVA | Distance | |
| 4 Dec | Grim Challenge | 1:20:29 | 48.76 | 8mi |
| 16 Oct | Cabbage Patch 10 | 1:23:25 | 59.23 | 10mi |
| 3 Oct | The Fetch Five - Just One Mile | 8:36 | 48.90 | 1mi |
| 4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 24:30 | 60.28 | 5km |
| 3 Apr | Thames Towpath Ten | 1:30:00 | 54.85 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 17 Oct | Cabbage Patch 10 | 1:25:00 | 58.08 | 10mi |
| 5 Sep | London Flora Light Challenge for Women 5K | 25:00 | 59.07 | 5km |
| 18 Apr | London Marathon | 4:45:00 | 47.51 | 26.2mi |
| 7 Mar | Reading Half Marathon | 1:48:00 | 60.37 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 14 Sep | Flora Light 5k | 25:00 | 59.07 | 5km |
| 7 Sep | Nike Run London | 50:00 | 60.67 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 139 | 132 | 145 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 487 |
| 2020 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 11 | 43 | 80 | 71 | 99 | 100 | 101 | 121 | 135 | 128 | 132 | 129 | 1151 |
| 2019 | 87 | 77 | 88 | 80 | 83 | 102 | 89 | 81 | 87 | 100 | 76 | 71 | 1018 |
| 2018 | 81 | 70 | 81 | 80 | 81 | 87 | 84 | 40 | 84 | 91 | 59 | 73 | 911 |
| 2017 | 73 | 70 | 80 | 80 | 80 | 81 | 84 | 40 | 78 | 85 | 52 | 66 | 870 |
| 2016 | 30 | 30 | 38 | 43 | 41 | 49 | 54 | 45 | 56 | 58 | 58 | 59 | 560 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 1.4 |
| 2015 | 48 | 49 | 60 | 56 | 60 | 63 | 50 | 49 | 27 | 0 | 2 | 18 | 482 |
| 2014 | 26 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 75 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 15 |
| 2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2011 | 20 | 20 | 25 | 30 | 33 | 37 | 43 | 47 | 40 | 50 | 33 | 19 | 397 |
| 2010 | 0 | 0 | 1 | 0 | 8 | 16 | 5 | 22 | 42 | 23 | 22 | 15 | 153 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2009 | 23 | 27 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2008 | 0 | 0 | 0 | 18 | 15 | 9 | 4 | 20 | 26 | 16 | 9 | 6 | 122 |
| 2007 | 0 | 5.4 | 5.3 | 6.8 | 10.5 | 5.5 | 7.3 | 3.7 | 1.2 | 3.9 | 1.5 | 1.7 | 52.6 |
| 2007 | 77 | 20 | 0 | 0 | 7 | 6 | 19 | 24 | 21 | 17 | 11 | 3 | 206 |
| 2007 | 0 | 20 | 60 | 49 | 0 | 20 | 8 | 20 | 0 | 8 | 7 | 0 | 191 |
| 2006 | 67 | 32 | 48 | 81 | 21 | 43 | 67 | 48 | 74 | 69 | 42 | 72 | 664 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 22 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 101 | 88 | 43 | 255 |
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Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
10.8mi,
2:25:24Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 134/150bpm 96cal 5.92/7.78mph 2) 1m - 14:24(14:24/m) 146/162bpm 149cal 4.17/6.41mph 3) 1m - 11:33(11:33/m) 161/178bpm 132cal 5.19/6.64mph 4) 1m - 12:07(12:07/m) 155/172bpm 130cal 4.95/6.55mph 5) 1m - 12:53(12:53/m) 157/173bpm 136cal 4.66/6.8mph 6) 1m - 13:44(13:44/m) 143/170bpm 118cal 4.37/6.89mph 7) 1m - 17:29(17:29/m) 141/171bpm 151cal 3.43/6.55mph 8) 1m - 14:39(14:39/m) 144/160bpm 117cal 4.1/6.66mph 9) 1m - 16:13(16:13/m) 145/160bpm 134cal 3.7/8.85mph 10) 1m - 11:45(11:45/m) 159/179bpm 127cal 5.1/7.08mph 11) 0.75m - 10:29(14:03/m) 157/171bpm 106cal 4.27/6.76mph  Add a comment |
5.4mi,
1:20:00 Running - General
Split Summary
=== 1) 1m - 16:59(16:59/m) 133/155bpm 150cal 3.53/4.7mph 2) 1m - 15:28(15:28/m) 157/171bpm 169cal 3.88/5.34mph 3) 1m - 16:42(16:42/m) 155/176bpm 178cal 3.59/6.35mph 4) 1m - 11:23(11:23/m) 166/177bpm 139cal 5.27/6.64mph 5) 1m - 15:08(15:08/m) 158/182bpm 160cal 3.97/8.7mph 6) 0.38m - 4:20(11:27/m) 158/170bpm 46cal 5.24/6.51mph Add a comment |
0mi,
30:18 Cross-Training - Other
Split Summary
=== 1) 0m - 30:18(0/m) 99/142bpm 148cal Add a comment |
7.7mi,
1:27:58 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 145/156bpm 112cal 5.48/7.03mph 2) 1m - 13:18(13:18/m) 160/176bpm 150cal 4.51/6.87mph 3) 1m - 11:14(11:14/m) 161/172bpm 130cal 5.34/7.56mph 4) 1m - 9:25(9:25/m) 159/167bpm 106cal 6.37/8.08mph 5) 1m - 8:39(8:39/m) 167/183bpm 104cal 6.94/8.31mph 6) 1m - 14:53(14:53/m) 150/172bpm 144cal 4.03/7.64mph 7) 1m - 9:43(9:43/m) 154/172bpm 100cal 6.17/8.5mph 8) 0.72m - 9:48(13:33/m) 136/162bpm 69cal 4.43/8.66mph Add a comment |
0mi,
29:28 Cross-Training - Other
Split Summary
=== 1) 0m - 29:28(0/m) 91/135bpm 124cal Add a comment
0mi,
33:43Cross-Training - Yoga
Split Summary
=== 1) 0m - 33:43(0/m) 80/119bpm 102cal Add a comment |
10mi,
1:31:08 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 140/154bpm 105cal 5.73/7.56mph 2) 1m - 9:22(9:22/m) 158/165bpm 105cal 6.41/9.06mph 3) 1m - 9:16(9:16/m) 153/164bpm 100cal 6.48/7.81mph 4) 1m - 10:58(10:58/m) 153/165bpm 112cal 5.47/8.12mph 5) 1m - 9:41(9:41/m) 155/168bpm 104cal 6.2/7.56mph 6) 1m - 8:01(8:01/m) 154/160bpm 87cal 7.48/7.7mph 7) 1m - 8:32(8:32/m) 154/164bpm 91cal 7.03/7.97mph 8) 1m - 8:06(8:06/m) 156/167bpm 88cal 7.41/8.01mph 9) 1m - 8:19(8:19/m) 156/162bpm 90cal 7.22/7.85mph 10) 1m - 8:21(8:21/m) 159/164bpm 93cal 7.18/8.22mph 11) 0.01m - 4(6:38/m) 164/164bpm 9.06/7.6mph Add a comment |
0mi,
36:45 Cross-Training - Other
Split Summary
=== 1) 0m - 36:45(0/m) 82/110bpm 117cal Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
7.8mi,
1:51:59 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 134/151bpm 93cal 5.86/7.14mph 2) 1m - 14:50(14:50/m) 133/149bpm 127cal 4.04/6.03mph 3) 1m - 11:35(11:35/m) 138/155bpm 102cal 5.18/6.91mph 4) 1m - 13:07(13:07/m) 140/161bpm 109cal 4.57/6.49mph 5) 1m - 13:35(13:35/m) 154/175bpm 136cal 4.42/7.06mph 6) 1m - 18:46(18:46/m) 120/162bpm 130cal 3.2/8.29mph 7) 1m - 21:12(21:12/m) 120/164bpm 138cal 2.83/8.27mph 8) 0.8m - 8:38(10:44/m) 152/165bpm 99cal 5.59/7.62mph Add a comment |
8mi,
2:02:22 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 123/137bpm 82cal 6.29/7.31mph 2) 1m - 18:42(18:42/m) 119/142bpm 146cal 3.21/6.41mph 3) 1m - 13:38(13:38/m) 137/151bpm 120cal 4.4/5.45mph 4) 1m - 13:54(13:54/m) 148/165bpm 135cal 4.32/6.03mph 5) 1m - 13:46(13:46/m) 154/174bpm 139cal 4.36/6.2mph 6) 1m - 16:37(16:37/m) 129/171bpm 124cal 3.61/6.01mph 7) 1m - 26:00(26:00/m) 119/158bpm 134cal 2.31/6.59mph 8) 1m - 10:10(10:10/m) 147/160bpm 99cal 5.91/7.87mph 9) 0.01m - 4(9:03/m) 148/148bpm 6.63/6.14mph Add a comment |
0mi,
50:16 Cross-Training - Yoga
Split Summary
=== 1) 0m - 50:16(0/m) 78/109bpm 139cal Add a comment |
8.1mi,
1:30:31 Running - General
Split Summary
=== 1) 1m - 11:29(11:29/m) 126/140bpm 100cal 5.23/7.62mph 2) 1m - 9:56(9:56/m) 146/156bpm 103cal 6.04/7.03mph 3) 1m - 9:37(9:37/m) 141/154bpm 93cal 6.24/7.37mph 4) 1m - 16:29(16:29/m) 133/158bpm 129cal 3.64/7.14mph 5) 1m - 12:08(12:08/m) 151/162bpm 121cal 4.95/6.3mph 6) 1m - 10:28(10:28/m) 157/167bpm 111cal 5.74/7.97mph 7) 1m - 10:47(10:47/m) 155/172bpm 110cal 5.57/8.29mph 8) 1m - 8:51(8:51/m) 158/169bpm 98cal 6.78/8.16mph 9) 0.09m - 48(8:34/m) 158/161bpm 8cal 7/7.2mph Add a comment |
0mi,
27:15 Cross-Training - Other
Split Summary
=== 1) 0m - 27:15(0/m) 90/132bpm 115cal Add a comment
3.1mi,
26:21Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 141/160bpm 91cal 6.68/7.76mph 2) 1m - 7:50(7:50/m) 154/162bpm 85cal 7.67/10.29mph 3) 1m - 8:24(8:24/m) 158/167bpm 95cal 7.14/8.1mph 4) 0.13m - 1:08(8:42/m) 148/159bpm 12cal 6.9/7.06mph Add a comment |
3.1mi,
27:14 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 131/144bpm 88cal 6.42/7.6mph 2) 1m - 7:57(7:57/m) 151/159bpm 85cal 7.55/8.54mph 3) 1m - 8:37(8:37/m) 156/163bpm 97cal 6.96/7.85mph 4) 0.14m - 1:19(9:13/m) 160/164bpm 15cal 6.51/7.03mph Add a comment |
5.2mi,
44:42 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 142/163bpm 90cal 6.93/8.16mph 2) 1m - 7:55(7:55/m) 153/159bpm 88cal 7.57/8.16mph 3) 1m - 8:30(8:30/m) 158/163bpm 99cal 7.06/8.66mph 4) 1m - 8:54(8:54/m) 157/161bpm 102cal 6.75/7.81mph 5) 1m - 9:06(9:06/m) 159/164bpm 106cal 6.59/7.53mph 6) 0.17m - 1:38(9:25/m) 159/163bpm 19cal 6.37/7.03mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
|
6.2mi,
1:49:24 Running - General
Split Summary
=== 1) 1m - 23:37(23:37/m) 115/158bpm 175cal 2.54/5.41mph 2) 1m - 12:30(12:30/m) 155/170bpm 139cal 4.8/6.78mph 3) 1m - 17:40(17:40/m) 150/174bpm 185cal 3.4/5.72mph 4) 1m - 15:52(15:52/m) 151/174bpm 150cal 3.78/5.89mph 5) 1m - 21:59(21:59/m) 133/162bpm 160cal 2.73/6.1mph 6) 1m - 12:29(12:29/m) 147/159bpm 118cal 4.81/7.7mph 7) 0.16m - 5:18(33:26/m) 126/160bpm 26cal 1.79/5.89mph Add a comment |
7mi,
1:15:46 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 137/158bpm 92cal 6.42/7.31mph 2) 1m - 13:17(13:17/m) 148/168bpm 142cal 4.52/6.51mph 3) 1m - 10:08(10:08/m) 152/165bpm 109cal 5.92/8.12mph 4) 1m - 10:11(10:11/m) 159/178bpm 118cal 5.9/7.43mph 5) 1m - 11:39(11:39/m) 152/166bpm 125cal 5.15/7.12mph 6) 1m - 10:58(10:58/m) 139/154bpm 86cal 5.47/11mph 7) 1m - 10:10(10:10/m) 148/158bpm 100cal 5.9/7.7mph 8) 0m - 2(16:26/m) 137/137bpm 3.65/3.97mph Add a comment |
3.6mi,
1:43:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:05(27:05/m) 104/129bpm 155cal 38/76rpm 2.21/3.63mph 2) 1m - 33:12(33:12/m) 103/143bpm 154cal 35/80rpm 1.81/3.4mph 3) 1m - 32:10(32:10/m) 102/143bpm 155cal 37/80rpm 1.87/3.3mph 4) 0.6m - 11:31(19:12/m) 101/119bpm 47cal 56/65rpm 3.13/3.67mph Add a comment |
5.4mi,
51:07 Running - General
Split Summary
=== 1) 1m - 13:51(13:51/m) 110/142bpm 97cal 4.33/8.01mph 2) 1m - 8:10(8:10/m) 143/153bpm 85cal 7.35/7.93mph 3) 1m - 8:48(8:48/m) 150/159bpm 96cal 6.82/7.62mph 4) 1m - 8:31(8:31/m) 155/161bpm 96cal 7.05/7.51mph 5) 1m - 8:29(8:29/m) 158/168bpm 98cal 7.07/7.6mph 6) 0.36m - 3:19(9:17/m) 164/170bpm 40cal 6.46/6.91mph Add a comment |
0mi,
41:37 Cross-Training - Other
Split Summary
=== 1) 0m - 41:37(0/m) 93/138bpm 183cal Add a comment |
6.4mi,
3:04:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:09(31:09/m) 106/143bpm 177cal 38/80rpm 1.93/6.37mph 2) 1m - 25:48(25:48/m) 112/129bpm 153cal 41/79rpm 2.33/3.05mph 3) 1m - 37:47(37:47/m) 98/128bpm 127cal 25/79rpm 1.59/3.44mph 4) 1m - 23:17(23:17/m) 101/112bpm 82cal 49/78rpm 2.58/3.8mph 5) 1m - 23:38(23:38/m) 97/108bpm 89cal 45/65rpm 2.54/3.61mph 6) 1m - 25:38(25:38/m) 112/137bpm 132cal 41/61rpm 2.34/3.11mph 7) 0.4m - 17:05(42:49/m) 92/139bpm 49cal 26/78rpm 1.4/2.82mph Add a comment
6mi,
51:29Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 143/156bpm 93cal 6.8/7.53mph 2) 1m - 8:07(8:07/m) 153/162bpm 92cal 7.39/8.08mph 3) 1m - 8:00(8:00/m) 161/167bpm 96cal 7.5/8.16mph 4) 1m - 8:08(8:08/m) 162/167bpm 98cal 7.37/8.06mph 5) 1m - 8:22(8:22/m) 168/177bpm 108cal 7.16/8.47mph 6) 1m - 9:57(9:57/m) 160/173bpm 116cal 6.03/7.14mph 7) 0.01m - 4(9:43/m) 155/155bpm 6.17/6.2mph Add a comment |
6mi,
1:03:22 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 144/153bpm 102cal 6.15/7.22mph 2) 1m - 11:43(11:43/m) 164/180bpm 145cal 5.12/9.54mph 3) 1m - 9:57(9:57/m) 169/184bpm 128cal 6.03/7.35mph 4) 1m - 11:19(11:19/m) 158/171bpm 128cal 5.3/7.56mph 5) 1m - 8:50(8:50/m) 171/184bpm 116cal 6.8/11.75mph 6) 1m - 11:44(11:44/m) 166/177bpm 146cal 5.11/7.33mph 7) 0m - 3(11:44/m) 167/167bpm 5.12/5.2mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
|
6.8mi,
1:30:46 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 120/140bpm 98cal 4.92/6.74mph 2) 1m - 10:50(10:50/m) 136/147bpm 107cal 5.54/6.53mph 3) 1m - 12:53(12:53/m) 154/175bpm 141cal 4.66/7.28mph 4) 1m - 19:31(19:31/m) 149/187bpm 187cal 3.07/6.76mph 5) 1m - 9:52(9:52/m) 154/162bpm 106cal 6.08/6.97mph 6) 1m - 13:39(13:39/m) 150/175bpm 127cal 4.39/6.7mph 7) 0.83m - 11:50(14:14/m) 142/162bpm 98cal 4.22/7.18mph Add a comment |
9mi,
1:43:11 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 150/168bpm 106cal 6.11/7.31mph 2) 1m - 9:39(9:39/m) 161/177bpm 114cal 6.22/7.91mph 3) 1m - 13:48(13:48/m) 145/168bpm 123cal 4.35/7.81mph 4) 1m - 10:20(10:20/m) 164/177bpm 123cal 5.8/6.32mph 5) 1m - 10:00(10:00/m) 172/185bpm 129cal 6/6.32mph 6) 1m - 11:11(11:11/m) 165/177bpm 138cal 5.37/6.8mph 7) 1m - 10:50(10:50/m) 155/171bpm 112cal 5.54/7.91mph 8) 1m - 9:05(9:05/m) 163/177bpm 109cal 6.61/7.14mph 9) 1m - 18:23(18:23/m) 134/168bpm 114cal 3.26/6.82mph 10) 0.01m - 6(10:42/m) 147/148bpm 5.61/5.89mph Add a comment |
0mi,
32:47 Cross-Training - Yoga
Split Summary
=== 1) 0m - 32:47(0/m) 86/114bpm 120cal Add a comment
0mi,
30:14Cross-Training - Other
Split Summary
=== 1) 0m - 30:14(0/m) 90/112bpm 121cal Add a comment |
6mi,
57:36 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 136/147bpm 94cal 6.39/7.14mph 2) 1m - 8:36(8:36/m) 152/159bpm 95cal 6.98/7.33mph 3) 1m - 8:43(8:43/m) 158/164bpm 101cal 6.88/7.53mph 4) 1m - 9:58(9:58/m) 156/163bpm 112cal 6.02/7.35mph 5) 1m - 8:57(8:57/m) 160/171bpm 106cal 6.7/6.99mph 6) 1m - 11:44(11:44/m) 149/165bpm 117cal 5.11/7.08mph 7) 0.02m - 14(9:53/m) 162/162bpm 2cal 6.07/6.68mph Add a comment |
0mi,
35:21 Cross-Training - Other
Split Summary
=== 1) 0m - 35:21(0/m) 76/121bpm 99cal Add a comment
1.6mi,
1:18:18Cross-Training - Walking
Split Summary
=== 1) 1m - 45:03(45:03/m) 104/144bpm 220cal 22/80rpm 1.33/4.32mph 2) 0.59m - 33:15(55:57/m) 85/125bpm 99cal 16/122rpm 1.07/4.97mph Add a comment |
10mi,
1:55:46 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 137/155bpm 112cal 5.32/7.28mph 2) 1m - 9:52(9:52/m) 154/176bpm 111cal 6.08/7.68mph 3) 1m - 9:24(9:24/m) 158/168bpm 105cal 6.39/7.47mph 4) 1m - 11:43(11:43/m) 152/166bpm 126cal 5.12/7.87mph 5) 1m - 12:34(12:34/m) 152/165bpm 130cal 4.77/7.14mph 6) 1m - 17:18(17:18/m) 145/172bpm 159cal 3.47/7.68mph 7) 1m - 11:47(11:47/m) 159/172bpm 135cal 5.09/7.93mph 8) 1m - 10:23(10:23/m) 157/165bpm 114cal 5.78/7.66mph 9) 1m - 11:38(11:38/m) 162/178bpm 134cal 5.15/6.78mph 10) 1m - 9:45(9:45/m) 157/166bpm 107cal 6.16/7.33mph 11) 0.01m - 5(15:44/m) 140/140bpm 3.81/3.36mph Add a comment |
6.2mi,
2:40:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:39(27:39/m) 98/140bpm 150cal 39/79rpm 2.17/3.8mph 2) 1m - 25:39(25:39/m) 92/120bpm 96cal 42/79rpm 2.34/3.74mph 3) 1m - 31:29(31:29/m) 91/124bpm 113cal 32/76rpm 1.91/4.34mph 4) 1m - 25:11(25:11/m) 95/125bpm 95cal 40/80rpm 2.38/3.11mph 5) 1m - 25:56(25:56/m) 103/149bpm 129cal 43/79rpm 2.31/3.15mph 6) 1m - 20:12(20:12/m) 97/117bpm 87cal 46/79rpm 2.97/3.57mph 7) 0.23m - 4:21(18:39/m) 95/113bpm 18cal 52/69rpm 3.22/3.63mph Add a comment
0mi,
36:46Cross-Training - Yoga
Split Summary
=== 1) 0m - 36:46(0/m) 93/136bpm 158cal Add a comment |
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