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Kinsey F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
26
Miles
5730
Miles
56
Miles
217
WAVA
62.25%
5k
24:13
5M
46:00
10k
50:00
10M
1:23:25
Half
1:48:00
Mara
4:45:00

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2010	2015
5km	11	24:13 7:48/mi	59.52	25:00 57.58	25:00 57.60	24:30 58.83	24:13 59.52	27:18 52.88	26:18 55.24	27:05 55.43
6km	1	31:45 8:31/mi	54.56				31:45 54.56
5mi	1	46:00 9:12/mi	51.87				46:00 51.87
10km	3	50:00 8:03/mi	62.25	50:00 59.83			52:33 57.07				50:21 62.25
8.2mi	1	1:27:00 10:37/mi	45.89				1:27:00 45.89
10mi	5	1:23:25 8:21/mi	59.30		1:25:00 58.15	1:23:25 59.30	1:24:41 58.42
13.1mi	1	1:48:00 8:15/mi	60.96		1:48:00 60.96
26.2mi	1	4:45:00 10:53/mi	48.74		4:45:00 48.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	87	77	88	80	83	102	89	81	87	100	76	18	966
2018	81	70	81	80	81	87	84	40	84	91	59	73	911
2017	73	70	80	80	80	81	84	40	78	85	52	66	870
2016	30	30	38	43	41	49	54	45	56	58	58	59	560
2015	0	0	0	0	0	0	0	0	0	1.4	0	0	1.4
2015	48	49	60	56	60	63	50	49	27	0	2	18	482
2014	26	21	14	0	0	0	0	0	0	13	0	0	75
2013	0	0	0	0	0	0	0	0	3	3	0	8	15
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	20	20	25	30	33	37	43	47	40	50	33	19	397
2010	0	0	1	0	8	16	5	22	42	23	22	15	153
2009	0	0	0	0.6	1.6	0	0	0	0	0	0	0	2.2
2009	23	27	0	2	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	0	0	0	18	15	9	4	20	26	16	9	6	122
2007	0	5.4	5.3	6.8	10.5	5.5	7.3	3.7	1.2	3.9	1.5	1.7	52.6
2007	77	20	0	0	7	6	19	24	21	17	11	3	206
2007	0	20	60	49	0	20	8	20	0	8	7	0	191
2006	67	32	48	81	21	43	67	48	74	69	42	72	664
2006	0	0	0	0	0	0	0	0	3	19	0	0	22
2005	0	0	0	0	0	0	0	0	22	101	88	43	255

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
8mi, 1:16:00 Running - General Add a comment	-	5.4mi, 47:35 Running - General Add a comment	-	3.1mi, 24:17 Running - parkrun Add a comment	5.5mi, 59:00 Running - General Add a comment	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
5.2mi, 52:51 Running - General Add a comment	-	-	-	3.1mi, 24:20 Running - parkrun Add a comment	4mi, 38:00 Running - General Add a comment	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
6mi, 59:00 Running - General Add a comment	-	0mi, 35:00 Running - General Add a comment	-	3.1mi, 24:05 Running - parkrun Add a comment	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
8.1mi, 1:20:00 Running - General Add a comment	-	4.2mi, 37:00 Running - General Add a comment	-	-	6mi, 1:00:00 Running - General Add a comment	-

2015	Distance	Date	Result	WAVA
Gloucester 10K	10km	12 Jul		0.00%
Hereford 10km	10km	10 May	50:21	62.25%
2010	Distance	Date	Result	WAVA
Adidas Women’s 5K Challenge	5km	5 Sep	27:05	55.43%
2008	Distance	Date	Result	WAVA
Adidas Women's 5k Challenge	5km	7 Sep	26:18	55.24%
2007	Distance	Date	Result	WAVA
Hydro Active Women's Challenge - London	5km	16 Sep	30:02	48.18%
Bushy Park Time Trial	5km	20 Jan	27:18	52.88%
Bushy Park Time Trial 5K	5km	13 Jan	30:00	48.12%
2006	Distance	Date	Result	WAVA
London Santa Run	6km	9 Dec	31:45	54.56%
Cabbage Patch 10	10mi	15 Oct	1:29:18	55.48%
Nike RunLondon	10km	8 Oct	52:33	57.07%
Lucozade HydroActive Hyde Park	5km	3 Sep	25:00	57.75%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	46:00	51.87%
BPTT	5km	15 Apr	24:13	59.52%
Thames Towpath 10	10mi	9 Apr	1:24:41	58.42%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:27:00	45.89%
Bushy Park 5k	5km	1 Apr	25:10	57.27%
2005	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:20:29	48.40%
Cabbage Patch 10	10mi	16 Oct	1:23:25	59.30%
The Fetch Five - Just One Mile	1mi	3 Oct	8:36	48.88%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	5km	4 Sep	24:30	58.83%
Thames Towpath Ten	10mi	3 Apr	1:30:00	54.92%
2004	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:25:00	58.15%
London Flora Light Challenge for Women 5K	5km	5 Sep	25:00	57.60%
London Marathon	26.2mi	18 Apr	4:45:00	48.74%
Reading Half Marathon	13.1mi	7 Mar	1:48:00	60.96%
2003	Distance	Date	Result	WAVA
Flora Light 5k	5km	14 Sep	25:00	57.58%
Nike Run London	10km	7 Sep	50:00	59.83%

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Kinsey F45

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