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Kinsey F45
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No clubs listed.
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Races
26 -
Miles
8121 -
Miles
61 -
Miles
217 -
Miles
73 -
WAVA
55.04% -
5k
24:13 -
5M
46:00 -
10k
50:00 -
10M
1:23:25 -
Half
1:48:00 -
Mara
4:45:00
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| Recent Training | |||
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16th Oct
|
General | 4.8mi | 45:25 |
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15th Oct
|
Other | 0mi | 43:05 |
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14th Oct
|
General | 13.3mi | 2:06:09 |
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13th Oct
|
Other | 0mi | 26:32 |
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12th Oct
|
General | 6.5mi | 1:05:13 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:09 |
| 5k | 23:30 |
| 5mi | 40:48 |
| 10k | 51:14 |
| 10mi | 1:23:28 |
| Half | 1:52:14 |
| Recent Pictures | |
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| Buddies (10) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 24:13
7:48/mi
|
53.90 | 25:00 52.00 | 25:00 52.09 | 24:30 53.28 | 24:13 53.90 | 27:18 47.95 | 26:18 50.17 | 27:05 49.25 | |
| 6km | 1 | 31:45
8:31/mi
|
49.48 | 31:45 49.48 | |||||||
| 5mi | 1 | 46:00
9:12/mi
|
46.50 | 46:00 46.50 | |||||||
| 10km | 3 | 50:00
8:03/mi
|
55.04 | 50:00 53.43 | 52:33 50.92 | 50:21 55.04 | |||||
| 8.2mi | 1 | 1:27:00
10:37/mi
|
40.92 | 1:27:00 40.92 | |||||||
| 10mi | 5 | 1:23:25
8:21/mi
|
52.75 | 1:25:00 51.76 | 1:23:25 52.75 | 1:24:41 51.96 | |||||
| 13.1mi | 1 | 1:48:00
8:15/mi
|
54.06 | 1:48:00 54.06 | |||||||
| 26.2mi | 1 | 4:45:00
10:53/mi
|
43.14 | 4:45:00 43.14 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Jul | Gloucester 10K | 0.00 | 10km | |
| 10 May | Hereford 10km SB | 50:21 | 62.03 | 10km |
| 2010 | Result | WAVA | Distance | |
| 5 Sep | Adidas Women’s 5K Challenge SB | 27:05 | 55.04 | 5km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Adidas Women's 5k Challenge SB | 26:18 | 56.38 | 5km |
| 2007 | Result | WAVA | Distance | |
| 16 Sep | Hydro Active Women's Challenge - London | 30:02 | 49.28 | 5km |
| 20 Jan | Bushy Park Time Trial SB | 27:18 | 54.14 | 5km |
| 13 Jan | Bushy Park Time Trial 5K | 30:00 | 49.27 | 5km |
| 2006 | Result | WAVA | Distance | |
| 9 Dec | London Santa Run PB | 31:45 | 55.87 | 6km |
| 15 Oct | Cabbage Patch 10 | 1:29:18 | 55.40 | 10mi |
| 8 Oct | Nike RunLondon SB | 52:33 | 57.79 | 10km |
| 3 Sep | Lucozade HydroActive Hyde Park | 25:00 | 59.13 | 5km |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 46:00 | 52.60 | 5mi |
| 15 Apr | BPTT PB | 24:13 | 60.99 | 5km |
| 9 Apr | Thames Towpath 10 SB | 1:24:41 | 58.34 | 10mi |
| 2 Apr | ASICS Kingston Breakfast Run PB | 1:27:00 | 46.23 | 8.2mi |
| 1 Apr | Bushy Park 5k | 25:10 | 58.69 | 5km |
| 2005 | Result | WAVA | Distance | |
| 4 Dec | Grim Challenge | 1:20:29 | 48.76 | 8mi |
| 16 Oct | Cabbage Patch 10 PB | 1:23:25 | 59.23 | 10mi |
| 3 Oct | The Fetch Five - Just One Mile | 8:36 | 48.90 | 1mi |
| 4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB | 24:30 | 60.28 | 5km |
| 3 Apr | Thames Towpath Ten | 1:30:00 | 54.85 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 17 Oct | Cabbage Patch 10 SB | 1:25:00 | 58.08 | 10mi |
| 5 Sep | London Flora Light Challenge for Women 5K SB | 25:00 | 59.07 | 5km |
| 18 Apr | London Marathon PB | 4:45:00 | 47.51 | 26.2mi |
| 7 Mar | Reading Half Marathon PB | 1:48:00 | 60.37 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 14 Sep | Flora Light 5k SB | 25:00 | 59.07 | 5km |
| 7 Sep | Nike Run London PB | 50:00 | 60.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 6 | 5 | 0 | 18 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 35 |
| 2021 | 139 | 132 | 145 | 129 | 128 | 114 | 114 | 113 | 103 | 70 | 0 | 0 | 1188 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 16 | 26 |
| 2020 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 11 | 43 | 80 | 71 | 99 | 100 | 101 | 121 | 135 | 128 | 132 | 129 | 1151 |
| 2019 | 87 | 77 | 88 | 80 | 83 | 102 | 89 | 81 | 87 | 100 | 76 | 71 | 1018 |
| 2018 | 81 | 70 | 81 | 80 | 81 | 87 | 84 | 40 | 84 | 91 | 59 | 73 | 911 |
| 2017 | 73 | 70 | 80 | 80 | 80 | 81 | 84 | 40 | 78 | 85 | 52 | 66 | 870 |
| 2016 | 30 | 30 | 38 | 43 | 41 | 49 | 54 | 45 | 56 | 58 | 58 | 59 | 560 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 1.4 |
| 2015 | 48 | 49 | 60 | 56 | 60 | 63 | 50 | 49 | 27 | 0 | 2 | 18 | 482 |
| 2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 26 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 75 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 15 |
| 2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2011 | 20 | 20 | 25 | 30 | 33 | 37 | 43 | 47 | 40 | 50 | 33 | 19 | 397 |
| 2010 | 0 | 0 | 1 | 0 | 8 | 16 | 5 | 22 | 42 | 23 | 22 | 15 | 153 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2009 | 23 | 27 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2008 | 0 | 0 | 0 | 18 | 15 | 9 | 4 | 20 | 26 | 16 | 9 | 6 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2007 | 0 | 5.4 | 5.3 | 6.8 | 10.5 | 5.5 | 7.3 | 3.7 | 1.2 | 3.9 | 1.5 | 1.7 | 52.6 |
| 2007 | 77 | 20 | 0 | 0 | 7 | 6 | 19 | 24 | 21 | 17 | 11 | 3 | 206 |
| 2007 | 0 | 20 | 60 | 49 | 0 | 20 | 8 | 20 | 0 | 8 | 7 | 0 | 191 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2006 | 67 | 32 | 48 | 81 | 21 | 43 | 67 | 48 | 74 | 69 | 42 | 72 | 664 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 22 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 101 | 88 | 43 | 255 |
|
Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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Thu 23rd Sep
Sep 23
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Fri 24th Sep
Sep 24
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Sat 25th Sep
Sep 25
|
6.2mi,
51:17Run - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 156/163bpm [1239b/mi] 87cal 7.56/9.1mph 2) 1m - 8:21(8:21/m) 169/179bpm [1411b/mi] 105cal 7.19/8.22mph 3) 1m - 8:31(8:31/m) 175/181bpm [1490b/mi] 114cal 7.05/8.22mph 4) 1m - 8:35(8:35/m) 175/178bpm [1502b/mi] 115cal 6.99/7.91mph 5) 1m - 8:14(8:14/m) 175/179bpm [1442b/mi] 110cal 7.28/7.66mph 6) 1m - 8:13(8:13/m) 177/182bpm [1453b/mi] 111cal 7.31/7.66mph 7) 0.19m - 1:27(7:49/m) 177/181bpm [1383b/mi] 19cal 7.68/9.58mph  Add a comment |
0mi,
32:14 Cross - Yoga
Split Summary
=== 1) 0m - 32:14(0/m) 76/96bpm [INFb/mi] 83cal Add a comment |
6.8mi,
1:13:16 Run - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 134/153bpm [1484b/mi] 102cal 5.42/7.2mph 2) 1m - 9:50(9:50/m) 147/157bpm [1445b/mi] 100cal 6.1/7.37mph 3) 1m - 9:23(9:23/m) 153/164bpm [1436b/mi] 97cal 6.39/7.72mph 4) 1m - 9:46(9:46/m) 158/172bpm [1544b/mi] 103cal 6.14/7.39mph 5) 1m - 11:16(11:16/m) 157/170bpm [1769b/mi] 121cal 5.33/7.01mph 6) 1m - 9:27(9:27/m) 159/170bpm [1502b/mi] 101cal 6.35/8.08mph 7) 0.81m - 12:31(15:25/m) 150/171bpm [2313b/mi] 107cal 3.89/8.81mph Add a comment |
0mi,
27:48 Cross - Other
Split Summary
=== 1) 0m - 27:48(0/m) 90/131bpm [INFb/mi] 111cal Add a comment |
4.6mi,
42:15 Run - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 130/145bpm [1315b/mi] 92cal 5.93/7.1mph 2) 1m - 8:48(8:48/m) 146/155bpm [1286b/mi] 90cal 6.81/7.6mph 3) 1m - 9:02(9:02/m) 150/155bpm [1355b/mi] 94cal 6.64/7.2mph 4) 1m - 8:56(8:56/m) 151/161bpm [1348b/mi] 93cal 6.72/7.14mph 5) 0.55m - 5:22(9:47/m) 156/171bpm [1525b/mi] 59cal 6.14/7.06mph Add a comment |
0mi,
32:42 Cross - Other
Split Summary
=== 1) 0m - 32:42(0/m) 88/115bpm [INFb/mi] 123cal Add a comment |
-
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|
Sun 26th Sep
Sep 26
|
Mon 27th Sep
Sep 27
|
Tue 28th Sep
Sep 28
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Wed 29th Sep
Sep 29
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Thu 30th Sep
Sep 30
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Fri 1st Oct
Oct 1
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Sat 2nd Oct
Oct 2
|
|
0.6mi,
10:57 Walk - General
Split Summary
=== 1) 0.59m - 10:57(18:35/m) 105/114bpm [1951b/mi] 50cal 49/63rpm 3.23/8.72mph Add a comment
5mi,
55:29Run - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 131/142bpm [1372b/mi] 95cal 5.73/6.59mph 2) 1m - 11:44(11:44/m) 136/152bpm [1595b/mi] 103cal 5.12/7.08mph 3) 1m - 10:37(10:37/m) 130/151bpm [1381b/mi] 87cal 5.65/7.16mph 4) 1m - 9:43(9:43/m) 136/151bpm [1322b/mi] 86cal 6.17/6.85mph 5) 1m - 12:11(12:11/m) 139/158bpm [1693b/mi] 111cal 4.93/7.31mph 6) 0.04m - 46(17:51/m) 142/149bpm [2535b/mi] 6cal 3.36/5.49mph Add a comment |
0mi,
38:48 Cross - Yoga
Split Summary
=== 1) 0m - 38:48(0/m) 81/126bpm [INFb/mi] 117cal Add a comment |
7mi,
1:19:35 Run - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 145/162bpm [1663b/mi] 116cal 5.23/6.49mph 2) 1m - 10:23(10:23/m) 157/167bpm [1631b/mi] 117cal 5.78/7.2mph 3) 1m - 9:48(9:48/m) 167/180bpm [1635b/mi] 119cal 6.13/7.14mph 4) 1m - 10:53(10:53/m) 158/174bpm [1720b/mi] 120cal 5.51/6.78mph 5) 1m - 11:41(11:41/m) 161/181bpm [1880b/mi] 133cal 5.14/7.03mph 6) 1m - 10:41(10:41/m) 164/181bpm [1752b/mi] 124cal 5.61/6.99mph 7) 1m - 14:41(14:41/m) 141/168bpm [2071b/mi] 109cal 4.08/8.33mph Add a comment |
0mi,
33:34 Cross - Other
Split Summary
=== 1) 0m - 33:34(0/m) 95/138bpm [INFb/mi] 151cal Add a comment |
8mi,
1:32:25 Run - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 143/156bpm [1694b/mi] 118cal 5.06/8.45mph 2) 1m - 13:17(13:17/m) 147/172bpm [1952b/mi] 133cal 4.52/7.08mph 3) 1m - 11:58(11:58/m) 149/175bpm [1784b/mi] 115cal 5.01/7.56mph 4) 1m - 10:40(10:40/m) 151/172bpm [1611b/mi] 110cal 5.63/6.85mph 5) 1m - 14:03(14:03/m) 148/164bpm [2079b/mi] 133cal 4.27/7.76mph 6) 1m - 11:20(11:20/m) 156/166bpm [1767b/mi] 120cal 5.3/6.43mph 7) 1m - 8:37(8:37/m) 147/156bpm [1266b/mi] 79cal 6.96/7.99mph 8) 1m - 10:36(10:36/m) 149/159bpm [1579b/mi] 102cal 5.66/7.33mph 9) 0.01m - 4(9:44/m) 147/147bpm [1432b/mi] 6.16/5.93mph Add a comment |
0mi,
24:08 Cross - Other
Split Summary
=== 1) 0m - 24:08(0/m) 104/147bpm [INFb/mi] 137cal Add a comment |
1mi,
9:07 Run - General
Split Summary
=== 1) 0.21m - 2:00(9:34/m) 137/145bpm [1311b/mi] 18cal 6.27/7.91mph 2) 0.63m - 5:00(7:56/m) 140/149bpm [1111b/mi] 50cal 7.56/8.22mph 3) 0.16m - 2:00(12:12/m) 145/152bpm [1768b/mi] 19cal 4.92/7.08mph 4) 0.01m - 7(11:08/m) 147/148bpm [1636b/mi] 1cal 5.39/5.53mph Add a comment
3.1mi,
25:10Run - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 136/162bpm [1090b/mi] 76cal 7.49/9.79mph 2) 1m - 7:59(7:59/m) 157/165bpm [1252b/mi] 88cal 7.52/8.27mph 3) 1m - 8:04(8:04/m) 157/163bpm [1266b/mi] 90cal 7.44/8.18mph 4) 0.11m - 1:07(10:00/m) 156/159bpm [1560b/mi] 12cal 6/7.74mph Add a comment |
|
Sun 3rd Oct
Oct 3
|
Mon 4th Oct
Oct 4
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Tue 5th Oct
Oct 5
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Wed 6th Oct
Oct 6
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Thu 7th Oct
Oct 7
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Fri 8th Oct
Oct 8
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Sat 9th Oct
Oct 9
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|
7mi,
1:22:23 Run - General
Split Summary
=== 1) 1m - 12:16(12:16/m) 161/172bpm [1974b/mi] 140cal 4.89/7.03mph 2) 1m - 11:15(11:15/m) 169/179bpm [1902b/mi] 141cal 5.33/6.85mph 3) 1m - 11:19(11:19/m) 164/175bpm [1855b/mi] 135cal 5.3/6.3mph 4) 1m - 16:57(16:57/m) 144/177bpm [2441b/mi] 138cal 3.54/7.47mph 5) 1m - 9:37(9:37/m) 153/164bpm [1471b/mi] 100cal 6.24/7.1mph 6) 1m - 9:43(9:43/m) 152/164bpm [1478b/mi] 99cal 6.17/6.87mph 7) 1m - 11:13(11:13/m) 144/160bpm [1616b/mi] 94cal 5.35/7.12mph 8) 0m - 2(33:13/m) 125/125bpm [4151b/mi] 1.8/0mph Add a comment
4mi,
46:22Run - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 135/148bpm [1298b/mi] 92cal 6.24/7.28mph 2) 1m - 8:36(8:36/m) 147/156bpm [1265b/mi] 90cal 6.97/7.51mph 3) 1m - 11:04(11:04/m) 152/169bpm [1683b/mi] 118cal 5.42/7.2mph 4) 1m - 16:59(16:59/m) 157/174bpm [2666b/mi] 180cal 3.53/4.82mph 5) 0.01m - 5(7:04/m) 159/161bpm [1124b/mi] 1cal 8.49/3.9mph Add a comment |
0mi,
33:01 Cross - Yoga
Split Summary
=== 1) 0m - 33:01(0/m) 89/127bpm [INFb/mi] 131cal Add a comment |
10.4mi,
1:52:39 Run - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 137/161bpm [1307b/mi] 92cal 6.29/7.66mph 2) 1m - 9:50(9:50/m) 146/158bpm [1435b/mi] 102cal 6.1/7.99mph 3) 1m - 9:33(9:33/m) 158/164bpm [1509b/mi] 106cal 6.28/7.45mph 4) 1m - 13:30(13:30/m) 165/182bpm [2226b/mi] 162cal 4.45/6.82mph 5) 1m - 10:44(10:44/m) 165/177bpm [1772b/mi] 129cal 5.59/7.7mph 6) 1m - 10:47(10:47/m) 164/174bpm [1767b/mi] 128cal 5.57/7.7mph 7) 1m - 10:21(10:21/m) 173/186bpm [1792b/mi] 132cal 5.79/8.29mph 8) 1m - 12:12(12:12/m) 163/182bpm [1988b/mi] 134cal 4.92/7.35mph 9) 1m - 12:01(12:01/m) 163/178bpm [1958b/mi] 133cal 5/7.22mph 10) 1m - 9:28(9:28/m) 155/166bpm [1467b/mi] 96cal 6.34/7.37mph 11) 0.4m - 4:41(11:46/m) 157/168bpm [1848b/mi] 47cal 5.1/6.14mph Add a comment |
0mi,
31:54 Cross - Other
Split Summary
=== 1) 0m - 31:54(0/m) 103/148bpm [INFb/mi] 170cal Add a comment |
3.4mi,
33:46 Run - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 145/156bpm [1189b/mi] 84cal 7.32/8.08mph 2) 0.34m - 3:28(10:13/m) 152/156bpm [1554b/mi] 37cal 5.87/7.33mph 3) 0.03m - 16(9:28/m) 146/150bpm [1383b/mi] 2cal 6.34/6.3mph 4) 1m - 8:00(8:00/m) 164/176bpm [1311b/mi] 96cal 7.5/8.06mph 5) 1m - 13:03(13:03/m) 160/181bpm [2087b/mi] 147cal 4.6/7.33mph 6) 0.06m - 48(14:20/m) 144/148bpm [2065b/mi] 8cal 4.19/5.74mph Add a comment
4mi,
44:43Run - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 145/167bpm [1641b/mi] 115cal 5.3/6.97mph 2) 1m - 12:49(12:49/m) 147/172bpm [1884b/mi] 132cal 4.68/7.39mph 3) 1m - 9:24(9:24/m) 146/157bpm [1371b/mi] 94cal 6.39/7.43mph 4) 0.99m - 11:11(11:20/m) 147/159bpm [1665b/mi] 110cal 5.29/7.26mph Add a comment |
0mi,
28:00 Cross - Other
Split Summary
=== 1) 0m - 28:00(0/m) 94/143bpm [INFb/mi] 125cal Add a comment |
4.6mi,
41:39 Run - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 136/154bpm [1380b/mi] 97cal 5.91/7.33mph 2) 1m - 8:01(8:01/m) 154/158bpm [1236b/mi] 89cal 7.48/7.99mph 3) 0.54m - 5:00(9:19/m) 153/157bpm [1425b/mi] 55cal 6.44/7.47mph 4) 1m - 9:03(9:03/m) 154/160bpm [1394b/mi] 100cal 6.63/7.1mph 5) 1m - 9:05(9:05/m) 158/165bpm [1436b/mi] 103cal 6.6/7.1mph 6) 0.03m - 20(9:33/m) 166/166bpm [1585b/mi] 4cal 6.28/6.2mph Add a comment |
|
Sun 10th Oct
Oct 10
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Mon 11th Oct
Oct 11
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Tue 12th Oct
Oct 12
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Wed 13th Oct
Oct 13
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Thu 14th Oct
Oct 14
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Fri 15th Oct
Oct 15
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Sat 16th Oct
Oct 16
|
|
8mi,
1:30:34 Run - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 134/148bpm [1509b/mi] 104cal 5.33/6.95mph 2) 0m - 1(44:08/m) 139/139bpm [6135b/mi] 1.36/5.22mph 3) 1m - 12:36(12:36/m) 145/153bpm [1827b/mi] 128cal 4.76/6.41mph 4) 1m - 10:48(10:48/m) 149/158bpm [1610b/mi] 110cal 5.55/8.35mph 5) 0m - 1(1:27:10/m) 155/155bpm [13512b/mi] 0.69/7.51mph 6) 1m - 12:15(12:15/m) 139/156bpm [1703b/mi] 110cal 4.9/7.51mph 7) 1m - 11:12(11:12/m) 141/158bpm [1579b/mi] 102cal 5.36/6.95mph 8) 1m - 11:30(11:30/m) 138/151bpm [1587b/mi] 94cal 5.22/6.62mph 9) 1m - 10:05(10:05/m) 136/149bpm [1372b/mi] 73cal 5.95/8.12mph 10) 1m - 10:43(10:43/m) 143/153bpm [1531b/mi] 97cal 5.6/6.93mph 11) 0.01m - 7(14:34/m) 146/147bpm [2126b/mi] 1cal 4.12/5.2mph Add a comment |
0mi,
35:01 Cross - Yoga
Split Summary
=== 1) 0m - 35:01(0/m) 79/113bpm [INFb/mi] 100cal Add a comment |
6.5mi,
1:05:13 Run - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 127/136bpm [1272b/mi] 87cal 5.99/7.66mph 2) 1m - 9:01(9:01/m) 134/144bpm [1209b/mi] 85cal 6.65/8.6mph 3) 1m - 8:37(8:37/m) 146/156bpm [1257b/mi] 89cal 6.97/7.33mph 4) 1m - 10:51(10:51/m) 142/155bpm [1541b/mi] 106cal 5.53/7.49mph 5) 1m - 8:18(8:18/m) 157/167bpm [1303b/mi] 92cal 7.23/8.12mph 6) 1m - 8:32(8:32/m) 164/173bpm [1398b/mi] 101cal 7.04/7.89mph 7) 0.5m - 9:53(19:41/m) 149/168bpm [2933b/mi] 88cal 3.05/7.03mph Add a comment |
0mi,
26:32 Cross - Other
Split Summary
=== 1) 0m - 26:32(0/m) 103/155bpm [INFb/mi] 149cal Add a comment |
13.3mi,
2:06:09 Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 141/154bpm [1231b/mi] 87cal 6.87/7.7mph 2) 1m - 9:29(9:29/m) 144/153bpm [1365b/mi] 92cal 6.33/8.08mph 3) 1m - 9:58(9:58/m) 153/164bpm [1524b/mi] 99cal 6.02/9.18mph 4) 1m - 9:13(9:13/m) 155/161bpm [1428b/mi] 91cal 6.51/8.37mph 5) 1m - 9:34(9:34/m) 152/158bpm [1454b/mi] 96cal 6.27/7.51mph 6) 1m - 9:15(9:15/m) 152/156bpm [1406b/mi] 92cal 6.49/8.01mph 7) 1m - 8:53(8:53/m) 154/158bpm [1368b/mi] 91cal 6.76/7.78mph 8) 1m - 8:50(8:50/m) 158/162bpm [1396b/mi] 92cal 6.79/7.7mph 9) 1m - 9:22(9:22/m) 157/163bpm [1470b/mi] 96cal 6.41/7.83mph 10) 1m - 8:55(8:55/m) 159/164bpm [1418b/mi] 96cal 6.73/7.93mph 11) 1m - 9:21(9:21/m) 158/165bpm [1477b/mi] 96cal 6.42/7.62mph 12) 1m - 9:14(9:14/m) 159/164bpm [1468b/mi] 101cal 6.5/8.12mph 13) 1m - 9:08(9:08/m) 160/165bpm [1460b/mi] 97cal 6.57/8.39mph 14) 0.3m - 6:15(21:01/m) 145/168bpm [3048b/mi] 39cal 2.85/7.22mph Add a comment |
0mi,
43:05 Cross - Other
Split Summary
=== 1) 0m - 43:05(0/m) 86/129bpm [INFb/mi] 149cal Add a comment |
4.8mi,
45:25 Run - General
Split Summary
=== 1) 0.88m - 9:16(10:31/m) 135/146bpm [1419b/mi] 83cal 5.71/6.64mph 2) 0m - 5(23:16/m) 143/144bpm [3327b/mi] 2.58/2.63mph 3) 0.25m - 2:18(9:14/m) 142/149bpm [1312b/mi] 23cal 6.49/8.97mph 4) 0.25m - 2:14(9:01/m) 149/153bpm [1344b/mi] 22cal 6.65/7.16mph 5) 0.05m - 1:00(18:48/m) 145/156bpm [2726b/mi] 9cal 3.19/6.97mph 6) 0m - 4(23:38/m) 154/155bpm [3641b/mi] 2.54/2.82mph 7) 0.25m - 2:16(9:06/m) 152/164bpm [1383b/mi] 24cal 6.59/8.22mph 8) 0.25m - 2:04(8:20/m) 164/169bpm [1365b/mi] 24cal 7.21/7.47mph 9) 0.1m - 1:00(10:06/m) 159/161bpm [1605b/mi] 11cal 5.94/7.47mph 10) 1m - 9:04(9:04/m) 151/164bpm [1369b/mi] 96cal 6.62/7.39mph 11) 1m - 9:13(9:13/m) 158/169bpm [1455b/mi] 102cal 6.51/7.66mph 12) 0.71m - 6:52(9:36/m) 161/170bpm [1546b/mi] 77cal 6.25/7.6mph Add a comment |