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Kinsey F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
26 -
Miles
6994 -
Miles
61 -
Miles
217 -
5k
24:13 -
5M
46:00 -
10k
50:00 -
10M
1:23:25 -
Half
1:48:00 -
Mara
4:45:00
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 24:13
7:48/mi
|
0.00 | 25:00 | 25:00 | 24:30 | 24:13 | 27:18 | 26:18 | 27:05 | |
6km | 1 | 31:45
8:31/mi
|
0.00 | 31:45 | |||||||
5mi | 1 | 46:00
9:12/mi
|
0.00 | 46:00 | |||||||
10km | 3 | 50:00
8:03/mi
|
0.00 | 50:00 | 52:33 | 50:21 | |||||
8.2mi | 1 | 1:27:00
10:37/mi
|
0.00 | 1:27:00 | |||||||
10mi | 5 | 1:23:25
8:21/mi
|
0.00 | 1:25:00 | 1:23:25 | 1:24:41 | |||||
13.1mi | 1 | 1:48:00
8:15/mi
|
0.00 | 1:48:00 | |||||||
26.2mi | 1 | 4:45:00
10:53/mi
|
0.00 | 4:45:00 |
2015 |
Distance | Date | Result | WAVA |
Gloucester 10K | 10km | 12 Jul | 0.00% | |
Hereford 10km | 10km | 10 May | 50:21 | 62.03% |
2010 |
Distance | Date | Result | WAVA |
Adidas Women’s 5K Challenge | 5km | 5 Sep | 27:05 | 55.04% |
2008 |
Distance | Date | Result | WAVA |
Adidas Women's 5k Challenge | 5km | 7 Sep | 26:18 | 56.38% |
2007 |
Distance | Date | Result | WAVA |
Hydro Active Women's Challenge - London | 5km | 16 Sep | 30:02 | 49.28% |
Bushy Park Time Trial | 5km | 20 Jan | 27:18 | 54.14% |
Bushy Park Time Trial 5K | 5km | 13 Jan | 30:00 | 49.27% |
2006 |
Distance | Date | Result | WAVA |
London Santa Run | 6km | 9 Dec | 31:45 | 55.87% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:29:18 | 55.40% |
Nike RunLondon | 10km | 8 Oct | 52:33 | 57.79% |
Lucozade HydroActive Hyde Park | 5km | 3 Sep | 25:00 | 59.13% |
Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 46:00 | 52.60% |
BPTT | 5km | 15 Apr | 24:13 | 60.99% |
Thames Towpath 10 | 10mi | 9 Apr | 1:24:41 | 58.34% |
ASICS Kingston Breakfast Run | 8.2mi | 2 Apr | 1:27:00 | 46.23% |
Bushy Park 5k | 5km | 1 Apr | 25:10 | 58.69% |
2005 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 4 Dec | 1:20:29 | 48.76% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:23:25 | 59.23% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 8:36 | 48.90% |
Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 5km | 4 Sep | 24:30 | 60.28% |
Thames Towpath Ten | 10mi | 3 Apr | 1:30:00 | 54.85% |
2004 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 17 Oct | 1:25:00 | 58.08% |
London Flora Light Challenge for Women 5K | 5km | 5 Sep | 25:00 | 59.07% |
London Marathon | 26.2mi | 18 Apr | 4:45:00 | 47.51% |
Reading Half Marathon | 13.1mi | 7 Mar | 1:48:00 | 60.37% |
2003 |
Distance | Date | Result | WAVA |
Flora Light 5k | 5km | 14 Sep | 25:00 | 59.07% |
Nike Run London | 10km | 7 Sep | 50:00 | 60.67% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 11 | 43 | 80 | 71 | 99 | 100 | 101 | 121 | 135 | 128 | 132 | 129 | 1151 |
2019 | 87 | 77 | 88 | 80 | 83 | 102 | 89 | 81 | 87 | 100 | 76 | 71 | 1018 |
2018 | 81 | 70 | 81 | 80 | 81 | 87 | 84 | 40 | 84 | 91 | 59 | 73 | 911 |
2017 | 73 | 70 | 80 | 80 | 80 | 81 | 84 | 40 | 78 | 85 | 52 | 66 | 870 |
2016 | 30 | 30 | 38 | 43 | 41 | 49 | 54 | 45 | 56 | 58 | 58 | 59 | 560 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 1.4 |
2015 | 48 | 49 | 60 | 56 | 60 | 63 | 50 | 49 | 27 | 0 | 2 | 18 | 482 |
2014 | 26 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 75 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 15 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 20 | 20 | 25 | 30 | 33 | 37 | 43 | 47 | 40 | 50 | 33 | 19 | 397 |
2010 | 0 | 0 | 1 | 0 | 8 | 16 | 5 | 22 | 42 | 23 | 22 | 15 | 153 |
2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2009 | 23 | 27 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2008 | 0 | 0 | 0 | 18 | 15 | 9 | 4 | 20 | 26 | 16 | 9 | 6 | 122 |
2007 | 0 | 5.4 | 5.3 | 6.8 | 10.5 | 5.5 | 7.3 | 3.7 | 1.2 | 3.9 | 1.5 | 1.7 | 52.6 |
2007 | 77 | 20 | 0 | 0 | 7 | 6 | 19 | 24 | 21 | 17 | 11 | 3 | 206 |
2007 | 0 | 20 | 60 | 49 | 0 | 20 | 8 | 20 | 0 | 8 | 7 | 0 | 191 |
2006 | 67 | 32 | 48 | 81 | 21 | 43 | 67 | 48 | 74 | 69 | 42 | 72 | 664 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 101 | 88 | 43 | 255 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 9:20(9:20/m) 141/152bpm 95cal 6.43/7.49mph 2) 1m - 9:16(9:16/m) 148/160bpm 96cal 6.48/7.72mph 3) 1m - 10:41(10:41/m) 150/162bpm 110cal 5.62/11.25mph 4) 1m - 9:39(9:39/m) 149/157bpm 100cal 6.22/7.64mph 5) 1m - 9:09(9:09/m) 154/160bpm 100cal 6.56/7.35mph 6) 0.35m - 3:35(10:15/m) 157/171bpm 40cal 5.85/6.59mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 123/142bpm 89cal 5.82/7.74mph 2) 1m - 13:26(13:26/m) 155/171bpm 149cal 4.46/6.37mph 3) 1m - 12:23(12:23/m) 159/173bpm 138cal 4.85/7.91mph 4) 1m - 8:40(8:40/m) 160/167bpm 99cal 6.92/8.29mph 5) 1m - 9:31(9:31/m) 159/168bpm 105cal 6.3/8.81mph 6) 1m - 9:20(9:20/m) 161/174bpm 106cal 6.43/8.83mph 7) 0.01m - 4(7:59/m) 165/166bpm 7.51/6.89mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 167/181bpm 119cal 6.3/7.68mph 2) 1m - 8:27(8:27/m) 170/180bpm 108cal 7.1/7.7mph 3) 1m - 8:46(8:46/m) 160/168bpm 101cal 6.84/9.02mph 4) 0.3m - 10:49(35:37/m) 126/164bpm 55cal 1.68/9.58mph ![]() |
Split Summary
=== 1) 0m - 33:37(0/m) 82/118bpm 108cal ![]() |
Split Summary
=== 1) 0m - 46:02(0/m) 92/118bpm 184cal ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 146/159bpm 99cal 6.12/8.54mph 2) 0m - 3(37:06/m) 152/152bpm 1.62/6.89mph ![]()
Split Summary
=== 1) 1m - 9:35(9:35/m) 136/148bpm 93cal 6.26/7.35mph 2) 1m - 8:50(8:50/m) 149/161bpm 93cal 6.8/7.74mph 3) 0.2m - 1:51(9:20/m) 161/163bpm 21cal 6.43/6.85mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 131/151bpm 93cal 5.84/6.82mph 2) 1m - 11:23(11:23/m) 155/170bpm 119cal 5.27/6.53mph 3) 1m - 11:21(11:21/m) 172/186bpm 143cal 5.29/5.78mph 4) 1m - 11:31(11:31/m) 166/174bpm 135cal 5.21/5.99mph 5) 0.25m - 4:11(16:41/m) 156/166bpm 44cal 3.6/5.95mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 28:10(28:10/m) 116/158bpm 179cal 40/80rpm 2.13/4.05mph 2) 1m - 23:46(23:46/m) 107/125bpm 90cal 47/75rpm 2.53/3.51mph 3) 1m - 29:02(29:02/m) 104/140bpm 119cal 32/101rpm 2.07/3.38mph 4) 1m - 28:00(28:00/m) 104/138bpm 118cal 30/109rpm 2.14/3.84mph 5) 1m - 35:32(35:32/m) 102/160bpm 155cal 24/108rpm 1.69/3.92mph 6) 0.98m - 19:24(19:43/m) 99/116bpm 83cal 48/68rpm 3.04/4.38mph ![]()
Split Summary
=== 1) 1m - 10:44(10:44/m) 157/166bpm 117cal 5.59/7.1mph 2) 1m - 13:58(13:58/m) 158/180bpm 158cal 4.29/6.24mph 3) 1m - 9:49(9:49/m) 174/189bpm 128cal 6.12/9.12mph 4) 1m - 10:16(10:16/m) 165/184bpm 122cal 5.85/9.06mph 5) 1m - 12:21(12:21/m) 160/177bpm 133cal 4.86/8.2mph 6) 1m - 10:02(10:02/m) 159/167bpm 112cal 5.98/7.78mph 7) 0.01m - 8(10:06/m) 156/157bpm 1cal 5.94/6.51mph ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 132/147bpm 98cal 5.72/7.18mph 2) 1m - 14:05(14:05/m) 142/156bpm 137cal 4.26/6.68mph 3) 1m - 13:40(13:40/m) 143/174bpm 124cal 4.39/6.28mph 4) 1m - 13:23(13:23/m) 167/187bpm 164cal 4.48/6.37mph 5) 1m - 14:45(14:45/m) 148/177bpm 133cal 4.07/7.16mph 6) 1m - 17:03(17:03/m) 146/164bpm 143cal 3.52/6.97mph 7) 1m - 14:50(14:50/m) 141/160bpm 109cal 4.04/7.87mph 8) 0.46m - 5:30(12:01/m) 151/164bpm 53cal 4.99/7.39mph ![]() |
Split Summary
=== 1) 1m - 18:55(18:55/m) 86/107bpm 92cal 55/64rpm 3.17/3.86mph 2) 1m - 20:53(20:53/m) 91/104bpm 90cal 47/69rpm 2.87/4.53mph 3) 1m - 20:45(20:45/m) 88/110bpm 86cal 48/63rpm 2.89/3.4mph 4) 0.88m - 19:26(22:10/m) 90/111bpm 82cal 45/78rpm 2.71/3.32mph ![]()
Split Summary
=== 1) 0m - 20:14(0/m) 88/146bpm 79cal ![]()
Split Summary
=== 1) 0m - 30:37(0/m) 83/131bpm 102cal ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 139/152bpm 101cal 5.81/6.99mph 2) 1m - 14:56(14:56/m) 148/166bpm 150cal 4.02/5.26mph 3) 1m - 11:20(11:20/m) 163/182bpm 134cal 5.29/7.06mph 4) 1m - 10:54(10:54/m) 152/164bpm 106cal 5.51/7.18mph 5) 1m - 14:01(14:01/m) 148/174bpm 128cal 4.28/7.56mph 6) 1m - 14:00(14:00/m) 145/169bpm 115cal 4.29/8.27mph 7) 1m - 9:54(9:54/m) 158/167bpm 108cal 6.06/7.78mph 8) 0.01m - 8(13:18/m) 156/157bpm 1cal 4.51/6.35mph ![]() |
Split Summary
=== 1) 1m - 28:22(28:22/m) 104/135bpm 145cal 40/80rpm 2.11/2.98mph 2) 1m - 30:39(30:39/m) 111/131bpm 161cal 34/108rpm 1.96/3.44mph 3) 1m - 19:27(19:27/m) 98/109bpm 78cal 55/64rpm 3.09/3.53mph 4) 0.96m - 31:20(32:34/m) 94/136bpm 116cal 32/123rpm 1.84/3.38mph ![]()
Split Summary
=== 1) 0m - 43:28(0/m) 79/113bpm 124cal ![]() |
Split Summary
=== 1) 1m - 27:00(27:00/m) 105/135bpm 132cal 42/110rpm 2.22/6.68mph 2) 1m - 27:45(27:45/m) 100/123bpm 116cal 40/78rpm 2.16/3.21mph 3) 0.54m - 13:30(24:51/m) 102/122bpm 61cal 41/117rpm 2.42/7.62mph ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 143/153bpm 92cal 6.42/7.43mph 2) 1m - 18:56(18:56/m) 140/175bpm 177cal 3.17/8.91mph 3) 1m - 11:09(11:09/m) 160/174bpm 126cal 5.38/7.66mph 4) 1m - 11:36(11:36/m) 161/174bpm 130cal 5.17/6.78mph 5) 1m - 13:20(13:20/m) 158/174bpm 138cal 4.5/7.56mph 6) 1m - 13:43(13:43/m) 159/185bpm 149cal 4.37/7.18mph 7) 1m - 21:15(21:15/m) 145/180bpm 155cal 2.82/7.66mph 8) 1m - 9:16(9:16/m) 153/166bpm 93cal 6.48/8.29mph 9) 0.04m - 1:40(43:42/m) 140/157bpm 11cal 1.37/6.89mph ![]() |
Split Summary
=== 1) 1m - 33:45(33:45/m) 91/123bpm 123cal 33/94rpm 1.78/8.29mph 2) 0.13m - 5:03(38:29/m) 97/116bpm 19cal 27/57rpm 1.56/3.11mph ![]()
Split Summary
=== 1) 0m - 1:00:28(0/m) 91/143bpm 243cal ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 26:30(26:30/m) 95/151bpm 117cal 44/79rpm 2.26/3.34mph 2) 0.79m - 48:51(1:02:06/m) 90/123bpm 154cal 7/106rpm 0.97/3.61mph ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 130/143bpm 80cal 6.95/7.93mph 2) 1m - 8:10(8:10/m) 141/155bpm 82cal 7.35/7.76mph 3) 1m - 8:32(8:32/m) 154/161bpm 94cal 7.04/7.64mph 4) 1m - 8:19(8:19/m) 157/160bpm 93cal 7.21/7.99mph 5) 1m - 8:10(8:10/m) 160/164bpm 94cal 7.35/7.89mph 6) 1m - 8:00(8:00/m) 159/165bpm 91cal 7.5/7.93mph 7) 0.25m - 1:47(7:13/m) 162/167bpm 20cal 8.31/8.52mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 136/153bpm 89cal 6.37/6.95mph 2) 1m - 17:31(17:31/m) 139/163bpm 165cal 3.42/6.3mph 3) 1m - 16:06(16:06/m) 152/173bpm 155cal 3.72/5.72mph 4) 1m - 13:14(13:14/m) 146/167bpm 127cal 4.54/6.35mph 5) 1m - 15:15(15:15/m) 155/168bpm 154cal 3.93/6.68mph 6) 1m - 15:53(15:53/m) 146/165bpm 138cal 3.78/6.51mph 7) 1m - 18:26(18:26/m) 144/172bpm 139cal 3.26/6.72mph 8) 1m - 10:12(10:12/m) 163/181bpm 118cal 5.89/7.03mph 9) 0.01m - 6(20:06/m) 173/174bpm 1cal 2.99/6.8mph ![]() |
Split Summary
=== 1) 0m - 38:53(0/m) 88/155bpm 147cal ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 131/145bpm 74cal 7.6/8.43mph 2) 1m - 7:38(7:38/m) 147/156bpm 80cal 7.85/8.93mph 3) 1m - 7:48(7:48/m) 157/169bpm 88cal 7.69/7.91mph 4) 1m - 9:31(9:31/m) 156/172bpm 105cal 6.31/9.41mph 5) 1m - 9:17(9:17/m) 160/182bpm 107cal 6.46/7.14mph 6) 1m - 9:45(9:47/m) 173/182bpm 127cal 6.14/7.39mph ![]() |
Split Summary
=== 1) 0m - 23:24(0/m) 86/139bpm 89cal ![]() |
Split Summary
=== 1) 1m - 11:07(11:07/m) 136/164bpm 107cal 5.4/6.91mph 2) 1m - 13:32(13:32/m) 146/162bpm 138cal 4.43/6.28mph 3) 1m - 9:55(9:55/m) 162/172bpm 115cal 6.05/7.66mph 4) 1m - 10:13(10:13/m) 159/167bpm 113cal 5.87/7.78mph 5) 1m - 10:51(10:51/m) 160/173bpm 123cal 5.53/8.1mph 6) 1m - 12:43(12:43/m) 152/169bpm 122cal 4.72/7.62mph 7) 1m - 9:35(9:35/m) 157/165bpm 103cal 6.26/7.22mph 8) 1m - 9:57(9:57/m) 149/165bpm 91cal 6.03/7.56mph 9) 1m - 10:39(10:39/m) 147/158bpm 95cal 5.63/7.41mph 10) 0.01m - 7(15:33/m) 147/149bpm 3.86/3.76mph ![]() |
Split Summary
=== 1) 0m - 25:17(0/m) 115/157bpm 168cal ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 9:33(9:33/m) 136/148bpm 93cal 6.28/7.22mph 2) 1m - 15:06(15:06/m) 137/157bpm 139cal 3.98/6.03mph 3) 1m - 15:44(15:44/m) 147/170bpm 153cal 3.81/5.68mph 4) 1m - 15:10(15:10/m) 151/177bpm 149cal 3.95/6.47mph 5) 1m - 16:13(16:13/m) 146/163bpm 143cal 3.7/6.37mph 6) 1m - 17:26(17:26/m) 135/179bpm 118cal 3.44/7.58mph 7) 0.42m - 4:39(11:12/m) 153/164bpm 48cal 5.36/7.24mph ![]() |
Split Summary
=== 1) 1m - 30:21(30:21/m) 113/149bpm 198cal 42/80rpm 1.98/5.99mph 2) 1m - 27:33(27:33/m) 90/130bpm 97cal 40/79rpm 2.18/3.11mph 3) 0.76m - 17:05(22:22/m) 88/99bpm 63cal 50/62rpm 2.68/3.47mph ![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 130/148bpm 95cal 5.79/7.08mph 2) 1m - 19:16(19:16/m) 132/164bpm 170cal 3.11/6.43mph 3) 1m - 16:03(16:03/m) 148/171bpm 161cal 3.74/5.11mph 4) 1m - 17:42(17:42/m) 146/174bpm 163cal 3.39/5.99mph 5) 1m - 14:10(14:10/m) 154/177bpm 143cal 4.23/6.16mph 6) 1m - 18:49(18:49/m) 131/167bpm 134cal 3.19/5.95mph 7) 1m - 15:41(15:41/m) 144/163bpm 131cal 3.83/6.53mph 8) 1m - 27:50(27:50/m) 109/173bpm 118cal 2.16/9.06mph 9) 0.18m - 1:58(10:58/m) 164/171bpm 24cal 5.47/7.24mph ![]() |
Split Summary
=== 1) 0m - 29:39(0/m) 91/115bpm 123cal ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 139/148bpm 83cal 7.35/11.29mph 2) 1m - 7:14(7:14/m) 144/161bpm 75cal 8.29/9.56mph 3) 1m - 9:44(9:44/m) 151/162bpm 105cal 6.17/9.98mph 4) 1m - 9:50(9:50/m) 158/168bpm 110cal 6.1/7.68mph 5) 1m - 9:10(9:10/m) 165/174bpm 110cal 6.55/6.82mph 6) 1m - 10:02(10:02/m) 165/179bpm 123cal 5.98/8.5mph 7) 0.37m - 5:52(15:54/m) 149/162bpm 56cal 3.77/8.18mph ![]() |
Split Summary
=== 1) 0m - 31:28(0/m) 93/142bpm 136cal ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 141/167bpm 100cal 6.02/6.97mph 2) 1m - 11:28(11:28/m) 164/175bpm 139cal 5.23/10.18mph 3) 1m - 10:20(10:20/m) 163/173bpm 123cal 5.8/7.2mph 4) 1m - 10:49(10:49/m) 148/169bpm 105cal 5.55/7.68mph 5) 1m - 9:37(9:37/m) 152/162bpm 103cal 6.24/6.97mph 6) 1m - 9:05(9:05/m) 158/167bpm 103cal 6.61/6.93mph 7) 1m - 9:09(9:09/m) 170/184bpm 116cal 6.55/7.2mph 8) 1m - 9:00(9:00/m) 174/184bpm 121cal 6.66/7.41mph 9) 1m - 8:37(8:37/m) 169/180bpm 110cal 6.97/8.04mph 10) 1m - 8:22(8:22/m) 164/173bpm 100cal 7.17/7.74mph 11) 0.25m - 2:55(11:41/m) 161/169bpm 33cal 5.13/6.97mph ![]() |
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