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Kinsey
Last on at 3pm, 18th Aug 2024![](/images/flags/gb.png)
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Races
26 -
Miles
12425 -
Miles
71 -
Miles
228 -
Miles
179 -
WAVA
61.33% -
5k
24:13 -
5M
46:00 -
10k
50:00 -
10M
1:23:25 -
Half
1:48:00 -
Mara
4:45:00
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Read Everyone!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 25:00 58.93 | 25:00 58.93 | 24:30 60.15 | 24:13 60.85 | 27:18 54.02 | 26:18 56.25 | 27:05 54.92 | 24:13
7:48/mi
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60.85 | |
6km | 1 | 31:45 55.85 | 31:45
8:31/mi
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55.85 | |||||||
5mi | 1 | 46:00 52.01 | 46:00
9:12/mi
|
52.01 | |||||||
10km | 3 | 50:00 59.49 | 52:33 56.87 | 50:21 61.33 | 50:00
8:03/mi
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61.33 | |||||
8.2mi | 1 | 1:27:00 45.89 | 1:27:00
10:37/mi
|
45.89 | |||||||
10mi | 5 | 1:25:00 57.69 | 1:23:25 58.85 | 1:24:41 57.97 | 1:23:25
8:21/mi
|
58.85 | |||||
13.1mi | 1 | 1:48:00 59.70 | 1:48:00
8:15/mi
|
59.70 | |||||||
26.2mi | 1 | 4:45:00 47.01 | 4:45:00
10:53/mi
|
47.01 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Gloucester 10K | 0.00 | 10km | |
10 May | Hereford 10km SB | 50:21 | 61.33 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Adidas Women's 5K Challenge SB | 27:05 | 54.92 | 5km |
2008 | Result | WAVA | Distance | |
7 Sep | Adidas Women's 5k Challenge SB | 26:18 | 56.25 | 5km |
2007 | Result | WAVA | Distance | |
16 Sep | Hydro Active Women's Challenge - London | 30:02 | 49.17 | 5km |
20 Jan | Bushy Park Time Trial SB | 27:18 | 54.02 | 5km |
13 Jan | Bushy Park Time Trial 5K | 30:00 | 49.16 | 5km |
2006 | Result | WAVA | Distance | |
9 Dec | London Santa Run PB | 31:45 | 55.85 | 6km |
15 Oct | Cabbage Patch 10 | 1:29:18 | 55.06 | 10mi |
8 Oct | Nike RunLondon SB | 52:33 | 56.87 | 10km |
3 Sep | Lucozade HydroActive Hyde Park | 25:00 | 58.99 | 5km |
6 Jun | Fetch Five - Run For Your Soul 5 PB | 46:00 | 52.01 | 5mi |
15 Apr | BPTT PB | 24:13 | 60.85 | 5km |
9 Apr | Thames Towpath 10 SB | 1:24:41 | 57.97 | 10mi |
2 Apr | ASICS Kingston Breakfast Run PB | 1:27:00 | 45.89 | 8.2mi |
1 Apr | Bushy Park 5k | 25:10 | 58.55 | 5km |
2005 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:20:29 | 48.33 | 8mi |
16 Oct | Cabbage Patch 10 PB | 1:23:25 | 58.85 | 10mi |
3 Oct | The Fetch Five - Just One Mile | 8:36 | 49.04 | 1mi |
4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB | 24:30 | 60.15 | 5km |
3 Apr | Thames Towpath Ten | 1:30:00 | 54.48 | 10mi |
2004 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:25:00 | 57.69 | 10mi |
5 Sep | London Flora Light Challenge for Women 5K SB | 25:00 | 58.93 | 5km |
18 Apr | London Marathon PB | 4:45:00 | 47.01 | 26.2mi |
7 Mar | Reading Half Marathon PB | 1:48:00 | 59.70 | 13.1mi |
2003 | Result | WAVA | Distance | |
14 Sep | Flora Light 5k SB | 25:00 | 58.93 | 5km |
7 Sep | Nike Run London PB | 50:00 | 59.49 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 12 | 6 | 6 | 10 | 5 | 9 | 0 | 0 | 0 | 0 | 47 |
2024 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 177 | 87 | 41 | 52 | 72 | 91 | 90 | 130 | 0 | 0 | 0 | 0 | 740 |
2023 | 4 | 0 | 0 | 6 | 7 | 0 | 0 | 3 | 0 | 13 | 2 | 0 | 35 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 | 3.6 | 0 | 9.5 |
2023 | 186 | 161 | 132 | 142 | 131 | 138 | 148 | 153 | 153 | 39 | 56 | 130 | 1570 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2022 | 9 | 0 | 0 | 1 | 0 | 6 | 0 | 2 | 2 | 0 | 0 | 3 | 22 |
2022 | 145 | 151 | 155 | 153 | 161 | 145 | 157 | 145 | 125 | 127 | 128 | 125 | 1716 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2021 | 6 | 5 | 0 | 18 | 0 | 0 | 3 | 2 | 1 | 0 | 2 | 0 | 37 |
2021 | 139 | 132 | 145 | 129 | 128 | 114 | 114 | 113 | 103 | 122 | 110 | 118 | 1467 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 16 | 26 |
2020 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 11 | 43 | 80 | 71 | 99 | 100 | 101 | 121 | 135 | 128 | 132 | 129 | 1151 |
2019 | 87 | 77 | 88 | 80 | 83 | 102 | 89 | 81 | 87 | 100 | 76 | 71 | 1018 |
2018 | 81 | 70 | 81 | 80 | 81 | 87 | 84 | 40 | 84 | 91 | 59 | 73 | 911 |
2017 | 73 | 70 | 80 | 80 | 80 | 81 | 84 | 40 | 78 | 85 | 52 | 66 | 870 |
2016 | 30 | 30 | 38 | 43 | 41 | 49 | 54 | 45 | 56 | 58 | 58 | 59 | 560 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 1.4 |
2015 | 48 | 49 | 60 | 56 | 60 | 63 | 50 | 49 | 27 | 0 | 2 | 18 | 482 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 26 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 75 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 15 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 20 | 20 | 25 | 30 | 33 | 37 | 43 | 47 | 40 | 50 | 33 | 19 | 397 |
2010 | 0 | 0 | 1 | 0 | 8 | 16 | 5 | 22 | 42 | 23 | 22 | 15 | 153 |
2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2009 | 23 | 27 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2008 | 0 | 0 | 0 | 18 | 15 | 9 | 4 | 20 | 26 | 16 | 9 | 6 | 122 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2007 | 0 | 5.4 | 5.3 | 6.8 | 10.5 | 5.5 | 7.3 | 3.7 | 1.2 | 3.9 | 1.5 | 1.7 | 52.6 |
2007 | 77 | 20 | 0 | 0 | 7 | 6 | 19 | 24 | 21 | 17 | 11 | 3 | 206 |
2007 | 0 | 20 | 60 | 49 | 0 | 20 | 8 | 20 | 0 | 8 | 7 | 0 | 191 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2006 | 67 | 32 | 48 | 81 | 21 | 43 | 67 | 48 | 74 | 69 | 42 | 72 | 664 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 101 | 88 | 43 | 255 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 1mi - 9:50(9:50/mi) 119/144bpm [1171b/mi] 91cal 264/329W
2) 1mi - 8:48(8:48/mi) 140/143bpm [1231b/mi] 95cal 265/386W 3) 1mi - 9:08(9:08/mi) 145/149bpm [1324b/mi] 100cal 277/360W 4) 1mi - 9:12(9:12/mi) 148/152bpm [1360b/mi] 100cal 268/316W 5) 0.6mi - 7:03(11:48/mi) 148/152bpm [1746b/mi] 75cal 238/324W ![]() |
1) 1mi - 10:43(10:43/mi) 119/132bpm [1276b/mi] 96cal 224/304W
2) 0.42mi - 4:17(10:11/mi) 133/136bpm [1353b/mi] 45cal 249/276W 3) 0.25mi - 2:00(8:05/mi) 146/151bpm [1180b/mi] 23cal 299/319W 4) 0.07mi - 1:00(14:00/mi) 142/151bpm [1988b/mi] 10cal 144/302W 5) 0.18mi - 1:30(8:21/mi) 138/145bpm [1151b/mi] 16cal 283/295W 6) 0.08mi - 1:00(11:52/mi) 144/147bpm [1710b/mi] 10cal 231/295W 7) 0.12mi - 1:00(8:11/mi) 139/142bpm [1136b/mi] 11cal 267/289W 8) 0.09mi - 1:00(11:43/mi) 141/143bpm [1653b/mi] 10cal 237/291W 9) 0.07mi - 30(7:30/mi) 139/144bpm [1042b/mi] 5cal 280/311W 10) 0.1mi - 1:00(10:31/mi) 146/146bpm [1535b/mi] 11cal 267/319W 11) 0.13mi - 1:00(7:57/mi) 145/147bpm [1153b/mi] 11cal 277/295W 12) 0.25mi - 2:00(8:00/mi) 143/148bpm [1145b/mi] 22cal 309/346W 13) 0.08mi - 1:00(12:52/mi) 149/155bpm [1917b/mi] 10cal 189/306W 14) 0.2mi - 1:30(7:40/mi) 147/151bpm [1127b/mi] 17cal 298/329W 15) 0.08mi - 1:00(11:48/mi) 148/154bpm [1747b/mi] 10cal 188/323W 16) 0.13mi - 1:00(7:39/mi) 148/153bpm [1132b/mi] 12cal 310/339W 17) 0.09mi - 1:00(11:31/mi) 157/164bpm [1809b/mi] 11cal 208/330W 18) 0.07mi - 30(7:24/mi) 152/154bpm [1126b/mi] 6cal 311/350W 19) 0.07mi - 1:00(13:43/mi) 163/173bpm [2236b/mi] 11cal 183/322W 20) 0.09mi - 1:00(11:26/mi) 146/164bpm [1670b/mi] 10cal 212/248W 21) 0.27mi - 2:00(7:20/mi) 151/159bpm [1108b/mi] 24cal 323/343W 22) 0.08mi - 1:00(12:35/mi) 163/169bpm [2050b/mi] 12cal 188/338W 23) 0.2mi - 1:30(7:36/mi) 159/161bpm [1207b/mi] 18cal 309/326W 24) 0.08mi - 1:00(12:20/mi) 157/161bpm [1937b/mi] 11cal 189/322W 25) 0.14mi - 1:00(7:04/mi) 152/155bpm [1074b/mi] 12cal 334/357W 26) 0.06mi - 1:00(16:22/mi) 158/167bpm [2585b/mi] 11cal 128/355W 27) 0.08mi - 30(6:16/mi) 147/152bpm [920b/mi] 5cal 373/434W 28) 0.06mi - 1:00(16:59/mi) 153/162bpm [2599b/mi] 11cal 130/402W 29) 1mi - 10:11(10:11/mi) 142/149bpm [1447b/mi] 104cal 244/321W 30) 0.48mi - 4:49(9:58/mi) 141/142bpm [1406b/mi] 49cal 249/259W 31) 0.16mi - 2:01(12:46/mi) 132/138bpm [1685b/mi] 17cal 188/272W ![]() |
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1) 1mi - 24:41(24:41/mi) 75/96bpm [1852b/mi] 83cal 41/120rpm
2) 1mi - 22:56(22:56/mi) 73/87bpm [1675b/mi] 85cal 44/61rpm 3) 1mi - 28:53(28:53/mi) 96/121bpm [2773b/mi] 139cal 37/80rpm 4) 1mi - 20:26(20:26/mi) 98/133bpm [2002b/mi] 99cal 45/100rpm 5) 0.31mi - 8:43(27:56/mi) 84/92bpm [2347b/mi] 27cal 42/123rpm ![]() |
1) 1mi - 10:13(10:13/mi) 124/137bpm [1267b/mi] 99cal 234/313W
2) 1mi - 8:12(8:12/mi) 150/158bpm [1231b/mi] 92cal 295/420W 3) 1mi - 7:51(7:51/mi) 148/153bpm [1162b/mi] 89cal 311/362W 4) 1mi - 8:12(8:12/mi) 149/153bpm [1221b/mi] 93cal 298/356W 5) 0.24mi - 1:43(7:05/mi) 148/151bpm [1048b/mi] 19cal 334/402W ![]() |
1) 1mi - 9:06(9:06/mi) 158/172bpm [1437b/mi] 107cal 289/494W
2) 1mi - 12:02(12:02/mi) 163/171bpm [1962b/mi] 143cal 295/422W 3) 1mi - 11:20(11:20/mi) 160/167bpm [1813b/mi] 131cal 210/423W 4) 1mi - 9:56(9:56/mi) 166/171bpm [1649b/mi] 120cal 252/451W 5) 1mi - 9:36(9:36/mi) 167/171bpm [1602b/mi] 117cal 273/360W 6) 0.03mi - 12(7:10/mi) 165/166bpm [1183b/mi] 3cal 214/232W ![]()
1) 0.37mi - 6:56(18:40/mi) 120/142bpm [2241b/mi] 56cal 133/315W
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.87mi - 42:51(49:01/mi) 88/135bpm [4313b/mi] 184cal 17/80rpm
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1) 1mi - 10:23(10:23/mi) 123/141bpm [1276b/mi] 97cal 227/291W
2) 1mi - 9:47(9:47/mi) 144/151bpm [1410b/mi] 105cal 255/302W 3) 1mi - 9:43(9:43/mi) 149/153bpm [1447b/mi] 107cal 257/309W 4) 1mi - 9:15(9:15/mi) 151/156bpm [1396b/mi] 103cal 268/293W 5) 1mi - 9:01(9:01/mi) 155/158bpm [1399b/mi] 102cal 276/302W 6) 1mi - 8:22(8:22/mi) 161/168bpm [1348b/mi] 100cal 293/320W 7) 0.28mi - 6:01(21:11/mi) 143/167bpm [3029b/mi] 50cal 131/315W ![]() |
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1) 1mi - 20:05(20:05/mi) 88/102bpm [1767b/mi] 91cal 50/61rpm
2) 1mi - 20:02(20:02/mi) 93/102bpm [1863b/mi] 95cal 50/58rpm 3) 1mi - 19:34(19:34/mi) 86/97bpm [1683b/mi] 79cal 53/61rpm 4) 0.62mi - 12:42(20:26/mi) 87/108bpm [1778b/mi] 52cal 51/61rpm ![]()
1) 1mi - 9:08(9:08/mi) 125/133bpm [1141b/mi] 90cal 269/305W
2) 0.51mi - 5:52(11:29/mi) 133/137bpm [1527b/mi] 60cal 242/313W 3) 0.1mi - 1:00(9:50/mi) 132/142bpm [1299b/mi] 10cal 405/435W 4) 0.12mi - 1:30(12:23/mi) 138/145bpm [1710b/mi] 14cal 176/392W 5) 0.12mi - 1:00(8:32/mi) 123/132bpm [1049b/mi] 8cal 409/516W 6) 0.12mi - 1:30(12:05/mi) 136/142bpm [1642b/mi] 14cal 169/426W 7) 0.1mi - 1:00(9:58/mi) 138/150bpm [1375b/mi] 10cal 374/448W 8) 0.12mi - 1:30(12:26/mi) 143/152bpm [1778b/mi] 15cal 170/376W 9) 0.11mi - 1:00(9:27/mi) 132/138bpm [1247b/mi] 10cal 344/467W 10) 0.12mi - 1:30(12:03/mi) 138/143bpm [1664b/mi] 14cal 181/403W 11) 0.11mi - 1:00(9:08/mi) 142/156bpm [1297b/mi] 11cal 403/462W 12) 0.13mi - 1:30(11:27/mi) 150/160bpm [1718b/mi] 15cal 176/431W 13) 0.11mi - 1:00(9:07/mi) 147/157bpm [1341b/mi] 11cal 404/468W 14) 0.13mi - 1:30(11:58/mi) 156/159bpm [1866b/mi] 16cal 177/432W 15) 0.12mi - 1:00(8:40/mi) 145/154bpm [1256b/mi] 11cal 404/511W 16) 0.12mi - 1:30(12:02/mi) 151/159bpm [1816b/mi] 16cal 189/472W 17) 0.11mi - 1:00(9:16/mi) 149/156bpm [1381b/mi] 11cal 393/445W 18) 0.12mi - 1:30(12:12/mi) 150/158bpm [1831b/mi] 16cal 183/423W 19) 0.11mi - 1:00(8:55/mi) 148/157bpm [1321b/mi] 11cal 419/475W 20) 0.12mi - 1:30(12:25/mi) 161/167bpm [1999b/mi] 17cal 159/433W 21) 0.12mi - 1:00(8:20/mi) 156/164bpm [1300b/mi] 12cal 400/510W 22) 0.09mi - 1:30(16:16/mi) 156/166bpm [2538b/mi] 16cal 186/456W 23) 0.65mi - 5:00(7:42/mi) 159/162bpm [1224b/mi] 60cal 337/353W 24) 1mi - 9:32(9:32/mi) 147/162bpm [1402b/mi] 103cal 257/335W 25) 0.05mi - 28(9:14/mi) 145/145bpm [1338b/mi] 5cal 247/251W 26) 0.66mi - 6:07(9:13/mi) 147/150bpm [1355b/mi] 66cal 268/319W ![]() |
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1) 1mi - 7:48(7:48/mi) 134/147bpm [1045b/mi] 82cal 306/430W
2) 1mi - 7:59(7:59/mi) 161/172bpm [1285b/mi] 98cal 307/365W 3) 1mi - 7:54(7:54/mi) 170/174bpm [1342b/mi] 102cal 307/367W 4) 0.12mi - 48(6:43/mi) 173/175bpm [1161b/mi] 11cal 347/432W ![]()
1) 0.63mi - 7:07(11:14/mi) 118/126bpm [1325b/mi] 63cal 207/277W
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1) 1mi - 10:27(10:27/mi) 126/142bpm [1317b/mi] 102cal 244/353W
2) 1mi - 11:22(11:22/mi) 122/142bpm [1386b/mi] 97cal 217/294W 3) 1mi - 10:40(10:40/mi) 128/136bpm [1365b/mi] 100cal 235/276W 4) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 101cal 238/355W 5) 1mi - 10:36(10:36/mi) 129/138bpm [1368b/mi] 98cal 234/293W 6) 1mi - 10:37(10:37/mi) 135/140bpm [1433b/mi] 103cal 240/307W 7) 1mi - 10:09(10:09/mi) 137/146bpm [1391b/mi] 101cal 245/369W 8) 1mi - 10:16(10:16/mi) 134/146bpm [1375b/mi] 97cal 248/371W 9) 1mi - 10:10(10:10/mi) 136/149bpm [1384b/mi] 98cal 253/343W 10) 1mi - 10:00(10:00/mi) 138/143bpm [1380b/mi] 97cal 254/299W 11) 1mi - 9:26(9:26/mi) 143/149bpm [1349b/mi] 97cal 263/305W 12) 1mi - 10:17(10:17/mi) 152/160bpm [1563b/mi] 111cal 271/362W 13) 0.01mi - 3(10:43/mi) 138/138bpm [1480b/mi] 1cal 236/238W ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 95cal 285/328W
2) 1mi - 8:44(8:44/mi) 141/146bpm [1232b/mi] 95cal 289/328W 3) 1mi - 9:11(9:11/mi) 146/152bpm [1342b/mi] 102cal 290/350W 4) 1mi - 8:55(8:55/mi) 150/154bpm [1338b/mi] 100cal 272/302W 5) 1mi - 8:28(8:28/mi) 157/168bpm [1330b/mi] 100cal 287/337W 6) 0.11mi - 57(8:36/mi) 168/168bpm [1445b/mi] 12cal 327/345W ![]() |
1) 1mi - 12:06(12:06/mi) 151/171bpm [1827b/mi] 133cal 211/425W
2) 1mi - 12:02(12:02/mi) 144/161bpm [1732b/mi] 124cal 196/362W 3) 0.09mi - 56(10:18/mi) 158/160bpm [1628b/mi] 11cal 243/256W ![]()
1) 1mi - 8:48(8:48/mi) 156/169bpm [1372b/mi] 103cal 318/472W
2) 1mi - 9:08(9:08/mi) 168/176bpm [1533b/mi] 116cal 300/427W 3) 0.39mi - 3:52(9:55/mi) 168/173bpm [1667b/mi] 48cal 281/428W ![]()
1) 1mi - 11:23(11:23/mi) 117/157bpm [1331b/mi] 103cal 265/360W
2) 1mi - 12:18(12:18/mi) 131/149bpm [1612b/mi] 116cal 205/359W 3) 0.07mi - 39(9:14/mi) 135/136bpm [1248b/mi] 7cal 226/237W ![]() |
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1) 1mi - 10:14(10:14/mi) 130/143bpm [1331b/mi] 102cal 274/349W
2) 1mi - 8:38(8:38/mi) 142/146bpm [1226b/mi] 95cal 294/328W 3) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 99cal 274/314W 4) 1mi - 9:31(9:31/mi) 154/159bpm [1465b/mi] 107cal 275/360W 5) 0.31mi - 3:20(10:55/mi) 149/155bpm [1626b/mi] 36cal 237/309W ![]() ![]() |
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1) 1mi - 9:52(9:52/mi) 131/144bpm [1293b/mi] 99cal 239/301W
2) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 106cal 272/315W 3) 1mi - 9:37(9:37/mi) 147/153bpm [1415b/mi] 106cal 275/321W 4) 0.09mi - 51(9:18/mi) 148/148bpm [1375b/mi] 9cal 256/283W 5) 1mi - 8:41(8:41/mi) 158/170bpm [1373b/mi] 103cal 287/395W 6) 1mi - 8:14(8:14/mi) 160/172bpm [1316b/mi] 100cal 296/338W 7) 0.37mi - 3:05(8:15/mi) 164/169bpm [1353b/mi] 38cal 296/338W 8) 1mi - 9:17(9:17/mi) 150/162bpm [1394b/mi] 102cal 259/294W 9) 0.07mi - 43(9:32/mi) 145/145bpm [1382b/mi] 7cal 258/262W 10) 1mi - 8:10(8:10/mi) 156/160bpm [1274b/mi] 96cal 290/360W 11) 1mi - 8:13(8:13/mi) 168/178bpm [1380b/mi] 104cal 295/353W 12) 0.42mi - 3:37(8:36/mi) 164/169bpm [1409b/mi] 44cal 301/370W 13) 1mi - 9:38(9:38/mi) 152/164bpm [1464b/mi] 102cal 262/295W 14) 0.04mi - 22(9:51/mi) 155/157bpm [1526b/mi] 4cal 251/256W 15) 1mi - 8:13(8:13/mi) 158/166bpm [1299b/mi] 95cal 293/329W 16) 1mi - 8:23(8:23/mi) 165/174bpm [1383b/mi] 102cal 283/340W 17) 0.41mi - 3:24(8:15/mi) 169/177bpm [1394b/mi] 43cal 293/366W 18) 1mi - 9:40(9:40/mi) 157/170bpm [1517b/mi] 106cal 254/280W 19) 0.03mi - 20(10:14/mi) 155/156bpm [1586b/mi] 4cal 261/273W 20) 0.28mi - 5:00(17:42/mi) 135/156bpm [2389b/mi] 28cal 96/254W 21) 0.2mi - 2:54(14:21/mi) 131/138bpm [1880b/mi] 20cal 135/237W ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 10:44(10:44/mi) 118/138bpm [1267b/mi] 95cal 238/334W
2) 1mi - 8:56(8:56/mi) 135/140bpm [1206b/mi] 92cal 259/317W 3) 1mi - 9:15(9:15/mi) 144/148bpm [1331b/mi] 100cal 270/334W 4) 1mi - 8:59(8:59/mi) 156/161bpm [1402b/mi] 103cal 280/346W 5) 1mi - 9:23(9:23/mi) 160/165bpm [1501b/mi] 108cal 290/390W 6) 0.01mi - 3(6:55/mi) 163/164bpm [1126b/mi] 1cal 270/272W ![]() ![]() |
1) 1mi - 9:38(9:38/mi) 125/142bpm [1204b/mi] 94cal 260/313W
2) 0.59mi - 5:22(9:04/mi) 140/143bpm [1269b/mi] 58cal 269/295W 3) 0.47mi - 3:30(7:23/mi) 155/162bpm [1143b/mi] 41cal 307/336W 4) 0.13mi - 1:30(11:13/mi) 156/163bpm [1751b/mi] 16cal 240/318W 5) 0.46mi - 3:30(7:36/mi) 161/169bpm [1224b/mi] 43cal 304/379W 6) 0.13mi - 1:30(11:40/mi) 155/169bpm [1809b/mi] 16cal 193/255W 7) 0.44mi - 3:30(7:57/mi) 163/169bpm [1296b/mi] 43cal 313/396W 8) 0.09mi - 1:30(15:48/mi) 154/169bpm [2434b/mi] 16cal 120/234W 9) 0.46mi - 3:30(7:41/mi) 163/172bpm [1253b/mi] 43cal 312/348W 10) 0.08mi - 1:30(17:56/mi) 158/173bpm [2833b/mi] 17cal 129/321W 11) 0.47mi - 3:30(7:25/mi) 163/171bpm [1210b/mi] 43cal 317/338W 12) 0.1mi - 1:30(15:42/mi) 158/172bpm [2481b/mi] 16cal 135/320W 13) 0.46mi - 3:30(7:34/mi) 165/173bpm [1250b/mi] 44cal 317/362W 14) 0.1mi - 1:30(14:29/mi) 160/174bpm [2318b/mi] 17cal 151/313W 15) 1mi - 10:13(10:13/mi) 147/151bpm [1503b/mi] 105cal 243/271W 16) 0.5mi - 4:47(9:37/mi) 150/152bpm [1443b/mi] 52cal 260/279W 17) 0.21mi - 1:58(9:18/mi) 150/151bpm [1394b/mi] 21cal 266/277W ![]() |
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1) 1mi - 11:16(11:16/mi) 113/124bpm [1274b/mi] 95cal 209/263W
2) 1mi - 10:20(10:20/mi) 132/139bpm [1364b/mi] 104cal 242/312W 3) 1mi - 10:07(10:07/mi) 138/143bpm [1397b/mi] 104cal 245/309W 4) 1mi - 9:29(9:29/mi) 149/153bpm [1413b/mi] 106cal 254/323W 5) 0.1mi - 2:51(29:34/mi) 134/147bpm [3962b/mi] 21cal 141/259W ![]() |
1) 1mi - 9:09(9:09/mi) 113/133bpm [1034b/mi] 80cal 259/353W
2) 1mi - 9:09(9:09/mi) 141/150bpm [1290b/mi] 99cal 282/330W 3) 0.18mi - 1:42(9:30/mi) 149/151bpm [1416b/mi] 19cal 294/304W 4) 1mi - 8:37(8:37/mi) 158/163bpm [1362b/mi] 101cal 313/369W 5) 1mi - 8:17(8:17/mi) 162/167bpm [1341b/mi] 100cal 305/408W 6) 0.39mi - 3:06(7:55/mi) 161/165bpm [1275b/mi] 37cal 300/351W 7) 0.53mi - 5:00(9:21/mi) 155/163bpm [1449b/mi] 56cal 251/304W 8) 1mi - 7:52(7:52/mi) 164/174bpm [1290b/mi] 97cal 302/359W 9) 0.28mi - 2:08(7:41/mi) 168/172bpm [1291b/mi] 27cal 293/335W 10) 0.55mi - 5:00(9:05/mi) 159/165bpm [1445b/mi] 57cal 260/301W 11) 1mi - 7:57(7:57/mi) 161/164bpm [1281b/mi] 96cal 295/344W 12) 1mi - 8:05(8:05/mi) 158/163bpm [1277b/mi] 95cal 301/355W 13) 0.46mi - 3:58(8:31/mi) 142/153bpm [1210b/mi] 45cal 316/390W 14) 0.52mi - 5:00(9:37/mi) 129/136bpm [1241b/mi] 53cal 241/292W 15) 1mi - 8:26(8:26/mi) 158/163bpm [1334b/mi] 100cal 296/340W 16) 0.18mi - 1:34(8:27/mi) 163/163bpm [1378b/mi] 19cal 316/340W 17) 1mi - 9:05(9:05/mi) 158/169bpm [1435b/mi] 102cal 284/340W 18) 1mi - 9:13(9:13/mi) 161/171bpm [1484b/mi] 106cal 290/334W 19) 0.19mi - 1:42(8:50/mi) 159/159bpm [1404b/mi] 19cal 273/333W 20) 0.3mi - 5:55(19:29/mi) 132/159bpm [2572b/mi] 32cal 113/338W ![]() |
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