Kinsey
F45
F45
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No clubs listed.
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Races
26 -
Miles
10305 -
Miles
61 -
Miles
222 -
Miles
101 -
WAVA
62.03% -
5k
24:13 -
5M
46:00 -
10k
50:00 -
10M
1:23:25 -
Half
1:48:00 -
Mara
4:45:00
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 24:13
7:48/mi
|
60.99 | 25:00 59.07 | 25:00 59.07 | 24:30 60.28 | 24:13 60.99 | 27:18 54.14 | 26:18 56.38 | 27:05 55.04 | |
| 6km | 1 | 31:45
8:31/mi
|
55.87 | 31:45 55.87 | |||||||
| 5mi | 1 | 46:00
9:12/mi
|
52.60 | 46:00 52.60 | |||||||
| 10km | 3 | 50:00
8:03/mi
|
62.03 | 50:00 60.67 | 52:33 57.79 | 50:21 62.03 | |||||
| 8.2mi | 1 | 1:27:00
10:37/mi
|
46.23 | 1:27:00 46.23 | |||||||
| 10mi | 5 | 1:23:25
8:21/mi
|
59.23 | 1:25:00 58.08 | 1:23:25 59.23 | 1:24:41 58.34 | |||||
| 13.1mi | 1 | 1:48:00
8:15/mi
|
60.37 | 1:48:00 60.37 | |||||||
| 26.2mi | 1 | 4:45:00
10:53/mi
|
47.51 | 4:45:00 47.51 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Jul | Gloucester 10K | 0.00 | 10km | |
| 10 May | Hereford 10km SB | 50:21 | 62.03 | 10km |
| 2010 | Result | WAVA | Distance | |
| 5 Sep | Adidas Women’s 5K Challenge SB | 27:05 | 55.04 | 5km |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | Adidas Women's 5k Challenge SB | 26:18 | 56.38 | 5km |
| 2007 | Result | WAVA | Distance | |
| 16 Sep | Hydro Active Women's Challenge - London | 30:02 | 49.28 | 5km |
| 20 Jan | Bushy Park Time Trial SB | 27:18 | 54.14 | 5km |
| 13 Jan | Bushy Park Time Trial 5K | 30:00 | 49.27 | 5km |
| 2006 | Result | WAVA | Distance | |
| 9 Dec | London Santa Run PB | 31:45 | 55.87 | 6km |
| 15 Oct | Cabbage Patch 10 | 1:29:18 | 55.40 | 10mi |
| 8 Oct | Nike RunLondon SB | 52:33 | 57.79 | 10km |
| 3 Sep | Lucozade HydroActive Hyde Park | 25:00 | 59.13 | 5km |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 46:00 | 52.60 | 5mi |
| 15 Apr | BPTT PB | 24:13 | 60.99 | 5km |
| 9 Apr | Thames Towpath 10 SB | 1:24:41 | 58.34 | 10mi |
| 2 Apr | ASICS Kingston Breakfast Run PB | 1:27:00 | 46.23 | 8.2mi |
| 1 Apr | Bushy Park 5k | 25:10 | 58.69 | 5km |
| 2005 | Result | WAVA | Distance | |
| 4 Dec | Grim Challenge | 1:20:29 | 48.76 | 8mi |
| 16 Oct | Cabbage Patch 10 PB | 1:23:25 | 59.23 | 10mi |
| 3 Oct | The Fetch Five - Just One Mile | 8:36 | 48.90 | 1mi |
| 4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB | 24:30 | 60.28 | 5km |
| 3 Apr | Thames Towpath Ten | 1:30:00 | 54.85 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 17 Oct | Cabbage Patch 10 SB | 1:25:00 | 58.08 | 10mi |
| 5 Sep | London Flora Light Challenge for Women 5K SB | 25:00 | 59.07 | 5km |
| 18 Apr | London Marathon PB | 4:45:00 | 47.51 | 26.2mi |
| 7 Mar | Reading Half Marathon PB | 1:48:00 | 60.37 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 14 Sep | Flora Light 5k SB | 25:00 | 59.07 | 5km |
| 7 Sep | Nike Run London PB | 50:00 | 60.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 186 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
| 2022 | 9 | 0 | 0 | 1 | 0 | 6 | 0 | 2 | 2 | 0 | 0 | 3 | 22 |
| 2022 | 145 | 151 | 155 | 153 | 161 | 145 | 157 | 145 | 125 | 127 | 128 | 125 | 1716 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2021 | 6 | 5 | 0 | 18 | 0 | 0 | 3 | 2 | 1 | 0 | 2 | 0 | 37 |
| 2021 | 139 | 132 | 145 | 129 | 128 | 114 | 114 | 113 | 103 | 122 | 110 | 118 | 1467 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 16 | 26 |
| 2020 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 11 | 43 | 80 | 71 | 99 | 100 | 101 | 121 | 135 | 128 | 132 | 129 | 1151 |
| 2019 | 87 | 77 | 88 | 80 | 83 | 102 | 89 | 81 | 87 | 100 | 76 | 71 | 1018 |
| 2018 | 81 | 70 | 81 | 80 | 81 | 87 | 84 | 40 | 84 | 91 | 59 | 73 | 911 |
| 2017 | 73 | 70 | 80 | 80 | 80 | 81 | 84 | 40 | 78 | 85 | 52 | 66 | 870 |
| 2016 | 30 | 30 | 38 | 43 | 41 | 49 | 54 | 45 | 56 | 58 | 58 | 59 | 560 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 1.4 |
| 2015 | 48 | 49 | 60 | 56 | 60 | 63 | 50 | 49 | 27 | 0 | 2 | 18 | 482 |
| 2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 26 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 75 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 15 |
| 2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2011 | 20 | 20 | 25 | 30 | 33 | 37 | 43 | 47 | 40 | 50 | 33 | 19 | 397 |
| 2010 | 0 | 0 | 1 | 0 | 8 | 16 | 5 | 22 | 42 | 23 | 22 | 15 | 153 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2009 | 23 | 27 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2008 | 0 | 0 | 0 | 18 | 15 | 9 | 4 | 20 | 26 | 16 | 9 | 6 | 122 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2007 | 0 | 5.4 | 5.3 | 6.8 | 10.5 | 5.5 | 7.3 | 3.7 | 1.2 | 3.9 | 1.5 | 1.7 | 52.6 |
| 2007 | 77 | 20 | 0 | 0 | 7 | 6 | 19 | 24 | 21 | 17 | 11 | 3 | 206 |
| 2007 | 0 | 20 | 60 | 49 | 0 | 20 | 8 | 20 | 0 | 8 | 7 | 0 | 191 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2006 | 67 | 32 | 48 | 81 | 21 | 43 | 67 | 48 | 74 | 69 | 42 | 72 | 664 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 22 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 101 | 88 | 43 | 255 |
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Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
|
7.6mi,
1:31:42Run - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 142/163bpm [1683b/mi] 117cal 5.06/6.62mph 2) 1m - 13:52(13:52/m) 150/166bpm [2081b/mi] 144cal 4.32/7.81mph 3) 1m - 10:20(10:20/m) 142/155bpm [1468b/mi] 97cal 5.8/6.74mph 4) 1m - 13:52(13:52/m) 132/150bpm [1831b/mi] 95cal 4.32/6.66mph 5) 1m - 11:42(11:42/m) 139/153bpm [1627b/mi] 104cal 5.13/6.76mph 6) 1m - 13:16(13:16/m) 137/160bpm [1817b/mi] 104cal 4.53/6.51mph 7) 1m - 9:41(9:41/m) 132/142bpm [1277b/mi] 68cal 6.2/7.62mph 8) 0.61m - 7:07(11:40/m) 141/146bpm [1646b/mi] 65cal 5.14/6.95mph  Add a comment |
3.5mi,
31:32 Run - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 144/159bpm [1243b/mi] 88cal 6.95/7.56mph 2) 1m - 9:31(9:31/m) 148/156bpm [1409b/mi] 100cal 6.3/8.04mph 3) 1m - 7:58(7:58/m) 157/165bpm [1251b/mi] 90cal 7.53/8.08mph 4) 0.54m - 5:24(10:01/m) 158/164bpm [1582b/mi] 61cal 5.99/7.39mph Add a comment |
6mi,
1:01:31 Run - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 120/135bpm [1216b/mi] 86cal 5.92/7.58mph 2) 1m - 9:44(9:44/m) 144/154bpm [1401b/mi] 98cal 6.16/6.89mph 3) 1m - 9:58(9:58/m) 142/151bpm [1416b/mi] 100cal 6.02/6.53mph 4) 1m - 9:52(9:52/m) 139/146bpm [1372b/mi] 94cal 6.08/6.95mph 5) 1m - 9:40(9:40/m) 142/150bpm [1373b/mi] 97cal 6.2/6.53mph 6) 1m - 11:31(11:31/m) 150/160bpm [1729b/mi] 116cal 5.21/7.93mph 7) 0.03m - 36(20:14/m) 150/154bpm [3036b/mi] 6cal 2.96/5.41mph Add a comment |
10.1mi,
1:56:53 Run - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 140/155bpm [1513b/mi] 105cal 5.55/6.72mph 2) 1m - 8:53(8:53/m) 157/166bpm [1394b/mi] 100cal 6.76/7.06mph 3) 1m - 8:42(8:42/m) 160/171bpm [1392b/mi] 101cal 6.9/7.45mph 4) 1m - 14:21(14:21/m) 153/171bpm [2196b/mi] 151cal 4.18/7.2mph 5) 1m - 11:17(11:17/m) 164/180bpm [1852b/mi] 135cal 5.31/6.55mph 6) 1m - 12:05(12:05/m) 171/191bpm [2065b/mi] 152cal 4.97/6.87mph 7) 1m - 13:32(13:32/m) 161/183bpm [2178b/mi] 151cal 4.44/6.64mph 8) 1m - 13:35(13:35/m) 167/189bpm [2268b/mi] 160cal 4.42/6.74mph 9) 1m - 11:22(11:22/m) 172/186bpm [1955b/mi] 147cal 5.28/7.06mph 10) 1m - 10:54(10:54/m) 177/189bpm [1931b/mi] 146cal 5.5/7.2mph 11) 0.1m - 1:23(13:30/m) 167/178bpm [2254b/mi] 17cal 4.45/6.37mph Add a comment |
3.3mi,
30:14 Run - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 143/163bpm [1237b/mi] 85cal 6.94/8.22mph 2) 1m - 9:37(9:37/m) 148/168bpm [1423b/mi] 102cal 6.24/7.53mph 3) 1m - 8:30(8:30/m) 147/152bpm [1250b/mi] 89cal 7.06/7.72mph 4) 0.33m - 3:28(10:33/m) 150/154bpm [1582b/mi] 37cal 5.69/6.49mph Add a comment |
5.6mi,
1:01:18 Run - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 148/164bpm [1586b/mi] 111cal 5.6/6.97mph 2) 1m - 11:01(11:01/m) 151/165bpm [1664b/mi] 119cal 5.45/6.97mph 3) 1m - 12:36(12:36/m) 155/167bpm [1952b/mi] 138cal 4.76/6.82mph 4) 1m - 11:00(11:00/m) 154/169bpm [1694b/mi] 115cal 5.46/6.7mph 5) 1m - 10:31(10:31/m) 149/159bpm [1568b/mi] 103cal 5.7/7.76mph 6) 0.55m - 5:27(9:55/m) 151/157bpm [1498b/mi] 57cal 6.05/6.85mph Add a comment |
3.3mi,
33:23 Run - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 141/151bpm [1299b/mi] 93cal 6.51/9.29mph 2) 1m - 10:36(10:36/m) 149/166bpm [1578b/mi] 114cal 5.66/9.77mph 3) 1m - 10:01(10:01/m) 161/171bpm [1612b/mi] 116cal 5.99/9.43mph 4) 0.33m - 3:34(10:55/m) 164/170bpm [1789b/mi] 42cal 5.5/6.18mph Add a comment
2.6mi,
35:02Run - General
Split Summary
=== 1) 1m - 15:35(15:35/m) 108/149bpm [1683b/mi] 99cal 3.85/7.2mph 2) 1m - 9:02(9:02/m) 136/143bpm [1228b/mi] 88cal 6.64/7.31mph 3) 0.57m - 10:25(18:18/m) 139/160bpm [2543b/mi] 93cal 3.28/9.83mph Add a comment |
|
Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
|
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6mi,
1:12:34 Run - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 133/149bpm [1651b/mi] 115cal 4.83/5.99mph 2) 1m - 14:58(14:58/m) 151/169bpm [2260b/mi] 154cal 4.01/5.26mph 3) 1m - 11:36(11:36/m) 126/143bpm [1462b/mi] 88cal 5.17/6.47mph 4) 1m - 10:05(10:05/m) 130/140bpm [1312b/mi] 84cal 5.95/6.68mph 5) 1m - 10:08(10:08/m) 136/143bpm [1379b/mi] 92cal 5.92/6.26mph 6) 1m - 13:18(13:18/m) 135/153bpm [1795b/mi] 109cal 4.51/6.05mph 7) 0m - 3(18:09/m) 138/139bpm [2506b/mi] 3.3/2.36mph Add a comment |
3.1mi,
35:35 Run - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 133/153bpm [1497b/mi] 102cal 5.33/7.28mph 2) 1m - 12:55(12:55/m) 134/152bpm [1730b/mi] 115cal 4.65/7.08mph 3) 1m - 10:45(10:45/m) 138/147bpm [1482b/mi] 102cal 5.59/7.26mph 4) 0.06m - 40(11:20/m) 140/143bpm [1587b/mi] 6cal 5.29/6.3mph Add a comment |
6.3mi,
1:11:55 Run - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 137/147bpm [1451b/mi] 102cal 5.66/6.78mph 2) 1m - 9:47(9:47/m) 132/139bpm [1292b/mi] 91cal 6.13/7.47mph 3) 1m - 11:39(11:39/m) 131/139bpm [1526b/mi] 101cal 5.15/6.3mph 4) 1m - 10:11(10:11/m) 133/138bpm [1355b/mi] 91cal 5.89/7.33mph 5) 1m - 10:00(10:00/m) 136/143bpm [1360b/mi] 92cal 6/6.59mph 6) 1m - 15:39(15:39/m) 124/141bpm [1941b/mi] 103cal 3.83/6.03mph 7) 0.25m - 4:02(15:52/m) 117/135bpm [1857b/mi] 25cal 3.78/5.78mph Add a comment |
10.3mi,
2:05:40 Run - General
Split Summary
=== 1) 1m - 11:21(11:21/m) 142/157bpm [1611b/mi] 110cal 5.29/6.47mph 2) 1m - 9:25(9:25/m) 159/166bpm [1498b/mi] 107cal 6.37/6.72mph 3) 1m - 9:43(9:43/m) 159/168bpm [1545b/mi] 113cal 6.17/6.43mph 4) 1m - 9:40(9:40/m) 145/155bpm [1401b/mi] 98cal 6.21/7.12mph 5) 1m - 14:26(14:26/m) 139/152bpm [2007b/mi] 124cal 4.16/6.72mph 6) 1m - 14:40(14:40/m) 122/133bpm [1788b/mi] 89cal 4.09/5.45mph 7) 1m - 13:36(13:36/m) 120/137bpm [1631b/mi] 81cal 4.41/5.89mph 8) 1m - 13:41(13:41/m) 140/162bpm [1915b/mi] 118cal 4.39/6.26mph 9) 1m - 12:19(12:19/m) 154/175bpm [1896b/mi] 127cal 4.87/7.03mph 10) 1m - 13:54(13:54/m) 164/177bpm [2280b/mi] 159cal 4.32/5.97mph 11) 0.25m - 2:57(11:42/m) 167/173bpm [1955b/mi] 36cal 5.12/6.41mph Add a comment |
4.2mi,
42:10 Run - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 138/152bpm [1364b/mi] 95cal 6.07/7.12mph 2) 1m - 9:02(9:02/m) 148/159bpm [1337b/mi] 95cal 6.64/7.64mph 3) 1m - 9:22(9:22/m) 151/160bpm [1415b/mi] 101cal 6.4/7.03mph 4) 1m - 10:04(10:04/m) 147/156bpm [1479b/mi] 104cal 5.96/6.95mph 5) 0.24m - 3:48(16:06/m) 142/153bpm [2286b/mi] 36cal 3.73/6.55mph Add a comment
0mi,
17:30Cross - Other
Split Summary
=== 1) 0m - 17:30(0/m) 111/154bpm [INFb/mi] 117cal Add a comment |
10mi,
1:51:13 Run - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 131/152bpm [1497b/mi] 103cal 5.25/6.91mph 2) 1m - 12:27(12:27/m) 153/167bpm [1906b/mi] 136cal 4.82/6.45mph 3) 1m - 10:30(10:30/m) 150/159bpm [1574b/mi] 110cal 5.72/7.1mph 4) 1m - 9:45(9:45/m) 156/165bpm [1521b/mi] 106cal 6.15/7.2mph 5) 1m - 11:25(11:25/m) 159/170bpm [1814b/mi] 125cal 5.26/6.8mph 6) 1m - 11:40(11:40/m) 162/185bpm [1891b/mi] 132cal 5.14/7.49mph 7) 1m - 11:14(11:14/m) 168/180bpm [1887b/mi] 140cal 5.34/7.53mph 8) 1m - 10:04(10:04/m) 161/170bpm [1620b/mi] 113cal 5.96/7.03mph 9) 1m - 10:11(10:11/m) 162/181bpm [1651b/mi] 117cal 5.89/6.68mph 10) 1m - 11:53(11:53/m) 159/172bpm [1890b/mi] 129cal 5.05/7.28mph 11) 0.03m - 38(20:52/m) 164/166bpm [3422b/mi] 7cal 2.88/4.99mph Add a comment |
4.3mi,
42:54 Run - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 147/155bpm [1425b/mi] 96cal 6.19/7.28mph 2) 1m - 9:41(9:41/m) 153/165bpm [1482b/mi] 106cal 6.2/6.93mph 3) 1m - 9:51(9:51/m) 160/176bpm [1576b/mi] 113cal 6.09/7.2mph 4) 1m - 9:57(9:57/m) 164/174bpm [1632b/mi] 119cal 6.03/6.97mph 5) 0.27m - 3:43(13:56/m) 144/155bpm [2007b/mi] 33cal 4.31/6.2mph Add a comment |
|
Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
|
|
3.1mi,
30:18 Run - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 147/158bpm [1370b/mi] 94cal 6.44/7.24mph 2) 1m - 9:41(9:41/m) 157/165bpm [1520b/mi] 110cal 6.2/6.97mph 3) 1m - 9:55(9:55/m) 153/163bpm [1516b/mi] 107cal 6.06/7.33mph 4) 0.1m - 1:24(13:49/m) 145/163bpm [2004b/mi] 14cal 4.34/5.57mph Add a comment |
5mi,
58:59 Run - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 142/155bpm [1609b/mi] 110cal 5.29/6.85mph 2) 1m - 13:00(13:00/m) 161/170bpm [2094b/mi] 149cal 4.61/6.41mph 3) 1m - 13:55(13:55/m) 142/161bpm [1975b/mi] 123cal 4.31/6.55mph 4) 1m - 9:14(9:14/m) 150/153bpm [1384b/mi] 97cal 6.5/7.24mph 5) 1m - 10:53(10:53/m) 146/153bpm [1589b/mi] 105cal 5.51/6.99mph 6) 0.04m - 38(15:45/m) 129/132bpm [2031b/mi] 3cal 3.81/5.38mph Add a comment
0mi,
28:37Cross - Other
Split Summary
=== 1) 0m - 28:37(0/m) 95/129bpm [INFb/mi] 128cal Add a comment |
4.8mi,
54:49 Run - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 141/156bpm [1486b/mi] 101cal 5.69/6.66mph 2) 1m - 12:29(12:29/m) 157/170bpm [1961b/mi] 140cal 4.8/6.43mph 3) 1m - 11:10(11:10/m) 161/171bpm [1797b/mi] 126cal 5.38/6.74mph 4) 1m - 10:48(10:48/m) 168/181bpm [1814b/mi] 132cal 5.56/7.01mph 5) 0.81m - 9:50(12:08/m) 165/178bpm [2001b/mi] 118cal 4.95/6.91mph Add a comment |
13.3mi,
2:50:47 Run - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 161/180bpm [1788b/mi] 127cal 5.4/6.78mph 2) 1m - 10:25(10:25/m) 165/173bpm [1718b/mi] 119cal 5.76/6.85mph 3) 1m - 10:40(10:40/m) 171/178bpm [1823b/mi] 133cal 5.63/6.72mph 4) 1m - 10:33(10:33/m) 170/179bpm [1793b/mi] 133cal 5.69/6.07mph 5) 1m - 11:47(11:47/m) 142/164bpm [1673b/mi] 94cal 5.09/6.35mph 6) 1m - 17:58(17:58/m) 156/178bpm [2802b/mi] 175cal 3.34/5.36mph 7) 1m - 12:18(12:18/m) 170/182bpm [2090b/mi] 151cal 4.88/5.49mph 8) 1m - 13:37(13:37/m) 160/174bpm [2179b/mi] 148cal 4.41/5.55mph 9) 1m - 14:49(14:49/m) 144/171bpm [2132b/mi] 111cal 4.05/6.47mph 10) 1m - 15:32(15:32/m) 138/161bpm [2143b/mi] 124cal 3.86/5.89mph 11) 1m - 15:15(15:15/m) 146/163bpm [2226b/mi] 121cal 3.93/6.7mph 12) 1m - 11:29(11:29/m) 156/167bpm [1790b/mi] 110cal 5.23/6.53mph 13) 1m - 12:04(12:04/m) 164/173bpm [1979b/mi] 134cal 4.97/5.97mph 14) 0.3m - 3:17(10:45/m) 166/173bpm [1785b/mi] 38cal 5.58/6.12mph Add a comment |
3mi,
28:34 Run - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 125/138bpm [1142b/mi] 80cal 6.57/7.31mph 2) 1m - 9:00(9:00/m) 146/160bpm [1315b/mi] 94cal 6.66/7.28mph 3) 1m - 9:24(9:24/m) 149/158bpm [1400b/mi] 99cal 6.39/7.14mph 4) 0.04m - 1:02(26:36/m) 134/147bpm [3565b/mi] 7cal 2.25/5.47mph Add a comment |
7.8mi,
1:27:17 Run - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 133/147bpm [1403b/mi] 97cal 5.69/7.24mph 2) 1m - 12:14(12:14/m) 156/173bpm [1908b/mi] 137cal 4.91/6.68mph 3) 1m - 9:05(9:05/m) 162/174bpm [1471b/mi] 104cal 6.61/7.35mph 4) 1m - 12:04(12:04/m) 156/175bpm [1884b/mi] 131cal 4.97/6.97mph 5) 1m - 11:18(11:18/m) 155/169bpm [1751b/mi] 120cal 5.31/7.16mph 6) 1m - 9:41(9:41/m) 161/174bpm [1560b/mi] 110cal 6.19/7.39mph 7) 1m - 11:49(11:49/m) 159/170bpm [1879b/mi] 130cal 5.08/7.74mph 8) 0.75m - 10:33(14:01/m) 143/163bpm [2003b/mi] 85cal 4.28/6.93mph Add a comment |
0.5mi,
4:49 Run - General
Split Summary
=== 1) 0.52m - 4:49(9:15/m) 148/159bpm [1370b/mi] 50cal 6.48/9.87mph Add a comment
2.5mi,
21:09Run - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 131/149bpm [1058b/mi] 74cal 7.43/10.85mph 2) 1m - 8:41(8:41/m) 146/157bpm [1267b/mi] 90cal 6.91/9.79mph 3) 0.52m - 4:24(8:26/m) 152/159bpm [1281b/mi] 47cal 7.12/8.77mph Add a comment
1.4mi,
15:24Run - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 141/149bpm [1344b/mi] 96cal 6.29/6.97mph 2) 0.43m - 5:52(13:33/m) 150/162bpm [2034b/mi] 62cal 4.42/7.62mph Add a comment
0.6mi,
7:19Run - General
Split Summary
=== 1) 0.56m - 7:19(13:01/m) 133/147bpm [1732b/mi] 63cal 4.61/24.86mph Add a comment |
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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7.2mi,
1:23:24 Run - General
Split Summary
=== 1) 1m - 11:32(11:32/m) 129/146bpm [1487b/mi] 101cal 5.2/6.26mph 2) 1m - 10:39(10:39/m) 152/167bpm [1620b/mi] 113cal 5.63/7.45mph 3) 1m - 10:35(10:35/m) 164/170bpm [1736b/mi] 121cal 5.67/6.59mph 4) 1m - 14:28(14:28/m) 144/164bpm [2084b/mi] 131cal 4.15/6.05mph 5) 1m - 9:56(9:56/m) 158/168bpm [1570b/mi] 107cal 6.04/6.8mph 6) 1m - 10:05(10:05/m) 155/164bpm [1562b/mi] 105cal 5.95/7.53mph 7) 1m - 10:40(10:40/m) 154/164bpm [1642b/mi] 106cal 5.63/7.58mph 8) 0.22m - 5:29(25:15/m) 131/159bpm [3307b/mi] 28cal 2.38/5.53mph Add a comment |
3.5mi,
38:15 Run - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 135/154bpm [1233b/mi] 87cal 6.57/7.33mph 2) 1m - 8:50(8:50/m) 152/156bpm [1342b/mi] 94cal 6.8/7.28mph 3) 1m - 9:06(9:06/m) 156/166bpm [1419b/mi] 100cal 6.59/7.33mph 4) 0.49m - 11:12(22:45/m) 131/164bpm [2980b/mi] 66cal 2.64/6.22mph Add a comment |
6mi,
56:44 Run - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 138/147bpm [1355b/mi] 93cal 6.11/6.97mph 2) 1m - 8:54(8:54/m) 140/149bpm [1247b/mi] 87cal 6.74/7.26mph 3) 1m - 9:00(9:00/m) 147/153bpm [1323b/mi] 93cal 6.67/7.06mph 4) 1m - 9:12(9:12/m) 148/154bpm [1362b/mi] 95cal 6.52/7.01mph 5) 1m - 8:51(8:51/m) 153/158bpm [1354b/mi] 95cal 6.78/7.16mph 6) 1m - 10:54(10:54/m) 153/169bpm [1668b/mi] 113cal 5.51/7.81mph 7) 0m - 3(26:41/m) 148/150bpm [3948b/mi] 2.25/0mph Add a comment |
12.1mi,
2:25:31 Run - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 134/147bpm [1519b/mi] 104cal 5.29/6.59mph 2) 1m - 12:40(12:40/m) 134/140bpm [1697b/mi] 115cal 4.74/5.85mph 3) 1m - 11:03(11:03/m) 135/147bpm [1491b/mi] 99cal 5.43/6.82mph 4) 1m - 10:29(10:29/m) 146/154bpm [1531b/mi] 104cal 5.72/6.59mph 5) 1m - 9:45(9:45/m) 153/160bpm [1493b/mi] 104cal 6.15/6.74mph 6) 1m - 15:38(15:38/m) 157/180bpm [2454b/mi] 169cal 3.84/6.24mph 7) 1m - 11:49(11:49/m) 164/174bpm [1938b/mi] 137cal 5.08/5.95mph 8) 1m - 12:36(12:36/m) 160/181bpm [2015b/mi] 134cal 4.76/6.39mph 9) 1m - 13:06(13:06/m) 167/183bpm [2189b/mi] 155cal 4.58/6.82mph 10) 1m - 13:46(13:46/m) 163/184bpm [2243b/mi] 155cal 4.36/6.41mph 11) 1m - 11:39(11:39/m) 171/184bpm [1991b/mi] 148cal 5.15/7.31mph 12) 1m - 10:56(10:56/m) 179/191bpm [1958b/mi] 146cal 5.48/7.24mph 13) 0.07m - 44(10:45/m) 182/187bpm [1958b/mi] 10cal 5.58/6.87mph Add a comment |
4mi,
43:21 Run - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 143/150bpm [1392b/mi] 98cal 6.16/7.06mph 2) 1m - 9:31(9:31/m) 153/159bpm [1457b/mi] 103cal 6.3/6.78mph 3) 1m - 9:38(9:38/m) 157/163bpm [1513b/mi] 107cal 6.23/6.78mph 4) 1m - 12:42(12:42/m) 156/167bpm [1982b/mi] 136cal 4.72/6.74mph 5) 0.04m - 1:45(40:59/m) 147/166bpm [6024b/mi] 15cal 1.47/5.49mph Add a comment
0mi,
21:30Cross - Other
Split Summary
=== 1) 0m - 21:30(0/m) 109/141bpm [INFb/mi] 135cal Add a comment |
8mi,
1:30:24 Run - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 142/157bpm [1510b/mi] 103cal 5.64/6.89mph 2) 1m - 12:49(12:49/m) 156/173bpm [1999b/mi] 140cal 4.68/6.07mph 3) 1m - 10:01(10:01/m) 147/160bpm [1472b/mi] 96cal 5.99/7.33mph 4) 1m - 12:57(12:57/m) 153/165bpm [1982b/mi] 132cal 4.63/6.68mph 5) 1m - 10:52(10:52/m) 150/165bpm [1629b/mi] 104cal 5.53/7.06mph 6) 1m - 9:33(9:33/m) 164/181bpm [1565b/mi] 112cal 6.29/7.26mph 7) 1m - 11:45(11:45/m) 147/165bpm [1726b/mi] 101cal 5.11/7.39mph 8) 1m - 11:39(11:39/m) 154/171bpm [1794b/mi] 116cal 5.15/7.1mph 9) 0.01m - 11(20:31/m) 159/160bpm [3263b/mi] 2cal 2.92/2.86mph Add a comment |
3.3mi,
30:13 Run - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 137/157bpm [1265b/mi] 86cal 6.5/7.62mph 2) 1m - 8:29(8:29/m) 155/162bpm [1316b/mi] 93cal 7.07/7.53mph 3) 1m - 8:29(8:29/m) 161/167bpm [1367b/mi] 98cal 7.07/7.47mph 4) 0.3m - 4:00(13:10/m) 156/166bpm [2054b/mi] 43cal 4.56/6.76mph Add a comment |