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Kinsey F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
6278
Miles
61
Miles
217
WAVA
62.25%
5k
24:13
5M
46:00
10k
50:00
10M
1:23:25
Half
1:48:00
Mara
4:45:00

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This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2010	2015
5km	11	24:13 7:48/mi	60.99	25:00 59.07	25:00 59.07	24:30 60.28	24:13 60.99	27:18 54.14	26:18 56.38	27:05 55.04
6km	1	31:45 8:31/mi	55.87				31:45 55.87
5mi	1	46:00 9:12/mi	52.60				46:00 52.60
10km	3	50:00 8:03/mi	62.25	50:00 60.67			52:33 57.79				50:21 62.25
8.2mi	1	1:27:00 10:37/mi	46.23				1:27:00 46.23
10mi	5	1:23:25 8:21/mi	59.23		1:25:00 58.08	1:23:25 59.23	1:24:41 58.34
13.1mi	1	1:48:00 8:15/mi	60.37		1:48:00 60.37
26.2mi	1	4:45:00 10:53/mi	47.51		4:45:00 47.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.8	2.2	0	0	0	0	0	0	0	0	0	0	5
2020	11	43	80	71	99	94	80	18	0	0	0	0	495
2019	87	77	88	80	83	102	89	81	87	100	76	71	1018
2018	81	70	81	80	81	87	84	40	84	91	59	73	911
2017	73	70	80	80	80	81	84	40	78	85	52	66	870
2016	30	30	38	43	41	49	54	45	56	58	58	59	560
2015	0	0	0	0	0	0	0	0	0	1.4	0	0	1.4
2015	48	49	60	56	60	63	50	49	27	0	2	18	482
2014	26	21	14	0	0	0	0	0	0	13	0	0	75
2013	0	0	0	0	0	0	0	0	3	3	0	8	15
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	20	20	25	30	33	37	43	47	40	50	33	19	397
2010	0	0	1	0	8	16	5	22	42	23	22	15	153
2009	0	0	0	0.6	1.6	0	0	0	0	0	0	0	2.2
2009	23	27	0	2	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	0	0	0	18	15	9	4	20	26	16	9	6	122
2007	0	5.4	5.3	6.8	10.5	5.5	7.3	3.7	1.2	3.9	1.5	1.7	52.6
2007	77	20	0	0	7	6	19	24	21	17	11	3	206
2007	0	20	60	49	0	20	8	20	0	8	7	0	191
2006	67	32	48	81	21	43	67	48	74	69	42	72	664
2006	0	0	0	0	0	0	0	0	3	19	0	0	22
2005	0	0	0	0	0	0	0	0	22	101	88	43	255

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
6.5mi, 1:05:00 Running - General Add a comment	-	6.7mi, 1:00:00 Running - General Add a comment	10mi, 1:35:00 Running - General Add a comment	-	3.1mi, 24:39 Running - General Add a comment 2.2mi, 20:00 Running - General Add a comment	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
3.5mi, 33:00 Running - General Add a comment	-	4mi, 37:00 Running - General Add a comment	0.4mi, 5:00 Running - General Add a comment 6.2mi, 1:00:00 Running - General Add a comment	-	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	-	-	-	-	2.8mi, 28:26 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 154/167bpm 93cal 6.25/7.31mph 2) 1m - 10:20(10:20/m) 153/166bpm 97cal 5.81/8.62mph 3) 0.75m - 8:30(11:16/m) 156/178bpm 83cal 5.33/7.64mph Add a comment 3.1mi, 31:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/153bpm 77cal 6.62/7.14mph 2) 1m - 11:16(11:16/m) 151/166bpm 100cal 5.33/7.14mph 3) 1m - 9:40(9:40/m) 148/160bpm 79cal 6.21/7.1mph 4) 0.12m - 1:49(15:32/m) 159/164bpm 17cal 3.86/3.7mph Add a comment	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
5.5mi, 1:19:25 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 137/148bpm 81cal 6.59/7.62mph 2) 1m - 21:26(21:26/m) 129/174bpm 139cal 2.8/7.41mph 3) 1m - 14:15(14:15/m) 142/160bpm 114cal 4.21/6.53mph 4) 1m - 18:29(18:29/m) 135/163bpm 120cal 3.25/6.76mph 5) 1m - 10:03(10:03/m) 155/164bpm 100cal 5.97/7.06mph 6) 0.5m - 6:05(12:11/m) 155/164bpm 58cal 4.93/6.95mph Add a comment	0mi, 32:56 Cross-Training - Other Split Summary === 1) 0m - 32:56(/m) 104/141bpm 162cal Add a comment	5.6mi, 59:45 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 148/160bpm 99cal 5.7/7.01mph 2) 1m - 11:32(11:32/m) 159/169bpm 119cal 5.2/7.33mph 3) 1m - 13:38(13:38/m) 145/164bpm 113cal 4.4/6.85mph 4) 1m - 9:22(9:22/m) 150/161bpm 85cal 6.4/7.7mph 5) 1m - 8:54(8:54/m) 150/158bpm 81cal 6.75/8.68mph 6) 0.55m - 5:48(10:35/m) 156/164bpm 56cal 5.67/8.14mph Add a comment	7.2mi, 1:04:35 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139/152bpm 79cal 6.85/7.47mph 2) 1m - 10:19(10:19/m) 154/161bpm 99cal 5.82/7.22mph 3) 1m - 8:57(8:57/m) 155/165bpm 88cal 6.71/7.89mph 4) 1m - 8:41(8:41/m) 154/164bpm 86cal 6.9/7.24mph 5) 1m - 8:52(8:52/m) 161/171bpm 94cal 6.77/7.41mph 6) 1m - 8:48(8:48/m) 168/181bpm 100cal 6.82/7.47mph 7) 1m - 8:44(8:44/m) 166/171bpm 97cal 6.88/7.51mph 8) 0.15m - 1:30(9:40/m) 167/168bpm 16cal 6.2/6.64mph Add a comment	0mi, 32:05 Cross-Training - Other Split Summary === 1) 0m - 32:05(/m) 102/155bpm 156cal Add a comment	1.6mi, 15:23 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 145/157bpm 89cal 6.43/7.03mph 2) 0.55m - 6:04(10:57/m) 158/169bpm 62cal 5.48/7.49mph Add a comment 3.1mi, 31:44 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 146/164bpm 102cal 5.66/6.57mph 2) 1m - 10:22(10:22/m) 148/156bpm 101cal 5.79/6.7mph 3) 1m - 9:56(9:56/m) 153/160bpm 99cal 6.04/7.24mph 4) 0.12m - 50(7:18/m) 155/159bpm 8cal 8.22/7.53mph Add a comment 0.7mi, 6:51 Running - General Split Summary === 1) 0.7m - 6:51(9:51/m) 132/156bpm 56cal 6.09/7.66mph Add a comment	0mi, 47:23 Cross-Training - Other Split Summary === 1) 0m - 47:23(/m) 99/132bpm 208cal Add a comment

2015	Distance	Date	Result	WAVA
Gloucester 10K	10km	12 Jul		0.00%
Hereford 10km	10km	10 May	50:21	62.25%
2010	Distance	Date	Result	WAVA
Adidas Women’s 5K Challenge	5km	5 Sep	27:05	55.04%
2008	Distance	Date	Result	WAVA
Adidas Women's 5k Challenge	5km	7 Sep	26:18	56.38%
2007	Distance	Date	Result	WAVA
Hydro Active Women's Challenge - London	5km	16 Sep	30:02	49.28%
Bushy Park Time Trial	5km	20 Jan	27:18	54.14%
Bushy Park Time Trial 5K	5km	13 Jan	30:00	49.27%
2006	Distance	Date	Result	WAVA
London Santa Run	6km	9 Dec	31:45	55.87%
Cabbage Patch 10	10mi	15 Oct	1:29:18	55.40%
Nike RunLondon	10km	8 Oct	52:33	57.79%
Lucozade HydroActive Hyde Park	5km	3 Sep	25:00	59.13%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	46:00	52.60%
BPTT	5km	15 Apr	24:13	60.99%
Thames Towpath 10	10mi	9 Apr	1:24:41	58.34%
ASICS Kingston Breakfast Run	8.2mi	2 Apr	1:27:00	46.23%
Bushy Park 5k	5km	1 Apr	25:10	58.69%
2005	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:20:29	48.76%
Cabbage Patch 10	10mi	16 Oct	1:23:25	59.23%
The Fetch Five - Just One Mile	1mi	3 Oct	8:36	48.90%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	5km	4 Sep	24:30	60.28%
Thames Towpath Ten	10mi	3 Apr	1:30:00	54.85%
2004	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:25:00	58.08%
London Flora Light Challenge for Women 5K	5km	5 Sep	25:00	59.07%
London Marathon	26.2mi	18 Apr	4:45:00	47.51%
Reading Half Marathon	13.1mi	7 Mar	1:48:00	60.37%
2003	Distance	Date	Result	WAVA
Flora Light 5k	5km	14 Sep	25:00	59.07%
Nike Run London	10km	7 Sep	50:00	60.67%

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Kinsey F45

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