Kinsey

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Recent Training
31st Aug	General	13.6mi	2:00:55
30th Aug	Strength	0mi	12:36
30th Aug	General	4.1mi	44:04
29th Aug	Strength	0mi	41:07
28th Aug	General	6.7mi	1:01:58

12 Month Benchmarks	Run	Bike
Mile	7:18	1:19
5k	23:43	11:24
5mi	39:19	26:18
10k	51:17	0
10mi	1:24:45	0
Half	1:54:44	0

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Buddies (10)

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+ 150 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2010	2015	PB	WB
5km	11	25:00 58.93	25:00 58.93	24:30 60.15	24:13 60.85	27:18 54.02	26:18 56.25	27:05 54.92		24:13 7:48/mi	60.85
6km	1				31:45 55.85					31:45 8:31/mi	55.85
5mi	1				46:00 52.01					46:00 9:12/mi	52.01
10km	3	50:00 59.49			52:33 56.87				50:21 61.33	50:00 8:03/mi	61.33
8.2mi	1				1:27:00 45.89					1:27:00 10:37/mi	45.89
10mi	5		1:25:00 57.69	1:23:25 58.85	1:24:41 57.97					1:23:25 8:21/mi	58.85
13.1mi	1		1:48:00 59.70							1:48:00 8:15/mi	59.70
26.2mi	1		4:45:00 47.01							4:45:00 10:53/mi	47.01

2015		Result	WAVA	Distance
12 Jul	Gloucester 10K		0.00	10km
10 May	Hereford 10km SB	50:21	61.33	10km
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge SB	27:05	54.92	5km
2008		Result	WAVA	Distance
7 Sep	Adidas Women's 5k Challenge SB	26:18	56.25	5km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London	30:02	49.17	5km
20 Jan	Bushy Park Time Trial SB	27:18	54.02	5km
13 Jan	Bushy Park Time Trial 5K	30:00	49.16	5km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	31:45	55.85	6km
15 Oct	Cabbage Patch 10	1:29:18	55.06	10mi
8 Oct	Nike RunLondon SB	52:33	56.87	10km
3 Sep	Lucozade HydroActive Hyde Park	25:00	58.99	5km
6 Jun	Fetch Five - Run For Your Soul 5 PB	46:00	52.01	5mi
15 Apr	BPTT PB	24:13	60.85	5km
9 Apr	Thames Towpath 10 SB	1:24:41	57.97	10mi
2 Apr	ASICS Kingston Breakfast Run PB	1:27:00	45.89	8.2mi
1 Apr	Bushy Park 5k	25:10	58.55	5km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:20:29	48.33	8mi
16 Oct	Cabbage Patch 10 PB	1:23:25	58.85	10mi
3 Oct	The Fetch Five - Just One Mile	8:36	49.04	1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	24:30	60.15	5km
3 Apr	Thames Towpath Ten	1:30:00	54.48	10mi
2004		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:25:00	57.69	10mi
5 Sep	London Flora Light Challenge for Women 5K SB	25:00	58.93	5km
18 Apr	London Marathon PB	4:45:00	47.01	26.2mi
7 Mar	Reading Half Marathon PB	1:48:00	59.70	13.1mi
2003		Result	WAVA	Distance
14 Sep	Flora Light 5k SB	25:00	58.93	5km
7 Sep	Nike Run London PB	50:00	59.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	12	6	6	10	5	9	0	0	0	0	47
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	177	87	41	52	72	91	90	130	0	0	0	0	740
2023	4	0	0	6	7	0	0	3	0	13	2	0	35
2023	0	0	0	0	0	0	0	0	0	5.9	3.6	0	9.5
2023	186	161	132	142	131	138	148	153	153	39	56	130	1570
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2022	9	0	0	1	0	6	0	2	2	0	0	3	22
2022	145	151	155	153	161	145	157	145	125	127	128	125	1716
2022	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	6	5	0	18	0	0	3	2	1	0	2	0	37
2021	139	132	145	129	128	114	114	113	103	122	110	118	1467
2020	0	0	0	0	0	0	0	9	0	0	0	16	26
2020	2.8	2.2	0	0	0	0	0	0	0	0	0	0	5
2020	11	43	80	71	99	100	101	121	135	128	132	129	1151
2019	87	77	88	80	83	102	89	81	87	100	76	71	1018
2018	81	70	81	80	81	87	84	40	84	91	59	73	911
2017	73	70	80	80	80	81	84	40	78	85	52	66	870
2016	30	30	38	43	41	49	54	45	56	58	58	59	560
2015	0	0	0	0	0	0	0	0	0	1.4	0	0	1.4
2015	48	49	60	56	60	63	50	49	27	0	2	18	482
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	26	21	14	0	0	0	0	0	0	13	0	0	75
2013	0	0	0	0	0	0	0	0	3	3	0	8	15
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	20	20	25	30	33	37	43	47	40	50	33	19	397
2010	0	0	1	0	8	16	5	22	42	23	22	15	153
2009	0	0	0	0.6	1.6	0	0	0	0	0	0	0	2.2
2009	23	27	0	2	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	0	0	0	18	15	9	4	20	26	16	9	6	122
2007	0	0	0	0	0	0	0	0	0	0	0	6	6
2007	0	5.4	5.3	6.8	10.5	5.5	7.3	3.7	1.2	3.9	1.5	1.7	52.6
2007	77	20	0	0	7	6	19	24	21	17	11	3	206
2007	0	20	60	49	0	20	8	20	0	8	7	0	191
2006	0	0	0	0	0	0	0	0	3	0	0	0	3
2006	67	32	48	81	21	43	67	48	74	69	42	72	664
2006	0	0	0	0	0	0	0	0	3	19	0	0	22
2005	0	0	0	0	0	0	0	0	22	101	88	43	255

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
0mi, 33:06 Cross - Strength Add a comment	4.6mi, 44:00 Run - General 1) 1mi - 9:50(9:50/mi) 119/144bpm [1171b/mi] 91cal 264/329W 2) 1mi - 8:48(8:48/mi) 140/143bpm [1231b/mi] 95cal 265/386W 3) 1mi - 9:08(9:08/mi) 145/149bpm [1324b/mi] 100cal 277/360W 4) 1mi - 9:12(9:12/mi) 148/152bpm [1360b/mi] 100cal 268/316W 5) 0.6mi - 7:03(11:48/mi) 148/152bpm [1746b/mi] 75cal 238/324W Add a comment	6.2mi, 1:01:01 Run - General 1) 1mi - 10:43(10:43/mi) 119/132bpm [1276b/mi] 96cal 224/304W 2) 0.42mi - 4:17(10:11/mi) 133/136bpm [1353b/mi] 45cal 249/276W 3) 0.25mi - 2:00(8:05/mi) 146/151bpm [1180b/mi] 23cal 299/319W 4) 0.07mi - 1:00(14:00/mi) 142/151bpm [1988b/mi] 10cal 144/302W 5) 0.18mi - 1:30(8:21/mi) 138/145bpm [1151b/mi] 16cal 283/295W 6) 0.08mi - 1:00(11:52/mi) 144/147bpm [1710b/mi] 10cal 231/295W 7) 0.12mi - 1:00(8:11/mi) 139/142bpm [1136b/mi] 11cal 267/289W 8) 0.09mi - 1:00(11:43/mi) 141/143bpm [1653b/mi] 10cal 237/291W 9) 0.07mi - 30(7:30/mi) 139/144bpm [1042b/mi] 5cal 280/311W 10) 0.1mi - 1:00(10:31/mi) 146/146bpm [1535b/mi] 11cal 267/319W 11) 0.13mi - 1:00(7:57/mi) 145/147bpm [1153b/mi] 11cal 277/295W 12) 0.25mi - 2:00(8:00/mi) 143/148bpm [1145b/mi] 22cal 309/346W 13) 0.08mi - 1:00(12:52/mi) 149/155bpm [1917b/mi] 10cal 189/306W 14) 0.2mi - 1:30(7:40/mi) 147/151bpm [1127b/mi] 17cal 298/329W 15) 0.08mi - 1:00(11:48/mi) 148/154bpm [1747b/mi] 10cal 188/323W 16) 0.13mi - 1:00(7:39/mi) 148/153bpm [1132b/mi] 12cal 310/339W 17) 0.09mi - 1:00(11:31/mi) 157/164bpm [1809b/mi] 11cal 208/330W 18) 0.07mi - 30(7:24/mi) 152/154bpm [1126b/mi] 6cal 311/350W 19) 0.07mi - 1:00(13:43/mi) 163/173bpm [2236b/mi] 11cal 183/322W 20) 0.09mi - 1:00(11:26/mi) 146/164bpm [1670b/mi] 10cal 212/248W 21) 0.27mi - 2:00(7:20/mi) 151/159bpm [1108b/mi] 24cal 323/343W 22) 0.08mi - 1:00(12:35/mi) 163/169bpm [2050b/mi] 12cal 188/338W 23) 0.2mi - 1:30(7:36/mi) 159/161bpm [1207b/mi] 18cal 309/326W 24) 0.08mi - 1:00(12:20/mi) 157/161bpm [1937b/mi] 11cal 189/322W 25) 0.14mi - 1:00(7:04/mi) 152/155bpm [1074b/mi] 12cal 334/357W 26) 0.06mi - 1:00(16:22/mi) 158/167bpm [2585b/mi] 11cal 128/355W 27) 0.08mi - 30(6:16/mi) 147/152bpm [920b/mi] 5cal 373/434W 28) 0.06mi - 1:00(16:59/mi) 153/162bpm [2599b/mi] 11cal 130/402W 29) 1mi - 10:11(10:11/mi) 142/149bpm [1447b/mi] 104cal 244/321W 30) 0.48mi - 4:49(9:58/mi) 141/142bpm [1406b/mi] 49cal 249/259W 31) 0.16mi - 2:01(12:46/mi) 132/138bpm [1685b/mi] 17cal 188/272W Add a comment	0mi, 20:22 Cross - Strength Add a comment	0mi, 29:37 Cross - Yoga Add a comment 4.3mi, 1:45:40 Walk - General 1) 1mi - 24:41(24:41/mi) 75/96bpm [1852b/mi] 83cal 41/120rpm 2) 1mi - 22:56(22:56/mi) 73/87bpm [1675b/mi] 85cal 44/61rpm 3) 1mi - 28:53(28:53/mi) 96/121bpm [2773b/mi] 139cal 37/80rpm 4) 1mi - 20:26(20:26/mi) 98/133bpm [2002b/mi] 99cal 45/100rpm 5) 0.31mi - 8:43(27:56/mi) 84/92bpm [2347b/mi] 27cal 42/123rpm Add a comment	4.2mi, 36:11 Run - General 1) 1mi - 10:13(10:13/mi) 124/137bpm [1267b/mi] 99cal 234/313W 2) 1mi - 8:12(8:12/mi) 150/158bpm [1231b/mi] 92cal 295/420W 3) 1mi - 7:51(7:51/mi) 148/153bpm [1162b/mi] 89cal 311/362W 4) 1mi - 8:12(8:12/mi) 149/153bpm [1221b/mi] 93cal 298/356W 5) 0.24mi - 1:43(7:05/mi) 148/151bpm [1048b/mi] 19cal 334/402W Add a comment	5mi, 52:12 Run - General 1) 1mi - 9:06(9:06/mi) 158/172bpm [1437b/mi] 107cal 289/494W 2) 1mi - 12:02(12:02/mi) 163/171bpm [1962b/mi] 143cal 295/422W 3) 1mi - 11:20(11:20/mi) 160/167bpm [1813b/mi] 131cal 210/423W 4) 1mi - 9:56(9:56/mi) 166/171bpm [1649b/mi] 120cal 252/451W 5) 1mi - 9:36(9:36/mi) 167/171bpm [1602b/mi] 117cal 273/360W 6) 0.03mi - 12(7:10/mi) 165/166bpm [1183b/mi] 3cal 214/232W Add a comment 0.4mi, 6:56 Run - General 1) 0.37mi - 6:56(18:40/mi) 120/142bpm [2241b/mi] 56cal 133/315W Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
0.9mi, 42:51 Walk - General 1) 0.87mi - 42:51(49:01/mi) 88/135bpm [4313b/mi] 184cal 17/80rpm Add a comment	0mi, 26:32 Cross - Strength Add a comment 6.3mi, 1:02:32 Run - General 1) 1mi - 10:23(10:23/mi) 123/141bpm [1276b/mi] 97cal 227/291W 2) 1mi - 9:47(9:47/mi) 144/151bpm [1410b/mi] 105cal 255/302W 3) 1mi - 9:43(9:43/mi) 149/153bpm [1447b/mi] 107cal 257/309W 4) 1mi - 9:15(9:15/mi) 151/156bpm [1396b/mi] 103cal 268/293W 5) 1mi - 9:01(9:01/mi) 155/158bpm [1399b/mi] 102cal 276/302W 6) 1mi - 8:22(8:22/mi) 161/168bpm [1348b/mi] 100cal 293/320W 7) 0.28mi - 6:01(21:11/mi) 143/167bpm [3029b/mi] 50cal 131/315W Add a comment	0mi, 21:21 Cross - Strength Add a comment	3.6mi, 1:12:22 Walk - General 1) 1mi - 20:05(20:05/mi) 88/102bpm [1767b/mi] 91cal 50/61rpm 2) 1mi - 20:02(20:02/mi) 93/102bpm [1863b/mi] 95cal 50/58rpm 3) 1mi - 19:34(19:34/mi) 86/97bpm [1683b/mi] 79cal 53/61rpm 4) 0.62mi - 12:42(20:26/mi) 87/108bpm [1778b/mi] 52cal 51/61rpm Add a comment 6.2mi, 1:01:07 Run - General 1) 1mi - 9:08(9:08/mi) 125/133bpm [1141b/mi] 90cal 269/305W 2) 0.51mi - 5:52(11:29/mi) 133/137bpm [1527b/mi] 60cal 242/313W 3) 0.1mi - 1:00(9:50/mi) 132/142bpm [1299b/mi] 10cal 405/435W 4) 0.12mi - 1:30(12:23/mi) 138/145bpm [1710b/mi] 14cal 176/392W 5) 0.12mi - 1:00(8:32/mi) 123/132bpm [1049b/mi] 8cal 409/516W 6) 0.12mi - 1:30(12:05/mi) 136/142bpm [1642b/mi] 14cal 169/426W 7) 0.1mi - 1:00(9:58/mi) 138/150bpm [1375b/mi] 10cal 374/448W 8) 0.12mi - 1:30(12:26/mi) 143/152bpm [1778b/mi] 15cal 170/376W 9) 0.11mi - 1:00(9:27/mi) 132/138bpm [1247b/mi] 10cal 344/467W 10) 0.12mi - 1:30(12:03/mi) 138/143bpm [1664b/mi] 14cal 181/403W 11) 0.11mi - 1:00(9:08/mi) 142/156bpm [1297b/mi] 11cal 403/462W 12) 0.13mi - 1:30(11:27/mi) 150/160bpm [1718b/mi] 15cal 176/431W 13) 0.11mi - 1:00(9:07/mi) 147/157bpm [1341b/mi] 11cal 404/468W 14) 0.13mi - 1:30(11:58/mi) 156/159bpm [1866b/mi] 16cal 177/432W 15) 0.12mi - 1:00(8:40/mi) 145/154bpm [1256b/mi] 11cal 404/511W 16) 0.12mi - 1:30(12:02/mi) 151/159bpm [1816b/mi] 16cal 189/472W 17) 0.11mi - 1:00(9:16/mi) 149/156bpm [1381b/mi] 11cal 393/445W 18) 0.12mi - 1:30(12:12/mi) 150/158bpm [1831b/mi] 16cal 183/423W 19) 0.11mi - 1:00(8:55/mi) 148/157bpm [1321b/mi] 11cal 419/475W 20) 0.12mi - 1:30(12:25/mi) 161/167bpm [1999b/mi] 17cal 159/433W 21) 0.12mi - 1:00(8:20/mi) 156/164bpm [1300b/mi] 12cal 400/510W 22) 0.09mi - 1:30(16:16/mi) 156/166bpm [2538b/mi] 16cal 186/456W 23) 0.65mi - 5:00(7:42/mi) 159/162bpm [1224b/mi] 60cal 337/353W 24) 1mi - 9:32(9:32/mi) 147/162bpm [1402b/mi] 103cal 257/335W 25) 0.05mi - 28(9:14/mi) 145/145bpm [1338b/mi] 5cal 247/251W 26) 0.66mi - 6:07(9:13/mi) 147/150bpm [1355b/mi] 66cal 268/319W Add a comment	0mi, 19:08 Cross - Yoga Add a comment	3.1mi, 24:29 Run - General 1) 1mi - 7:48(7:48/mi) 134/147bpm [1045b/mi] 82cal 306/430W 2) 1mi - 7:59(7:59/mi) 161/172bpm [1285b/mi] 98cal 307/365W 3) 1mi - 7:54(7:54/mi) 170/174bpm [1342b/mi] 102cal 307/367W 4) 0.12mi - 48(6:43/mi) 173/175bpm [1161b/mi] 11cal 347/432W Add a comment 0.6mi, 7:07 Run - General 1) 0.63mi - 7:07(11:14/mi) 118/126bpm [1325b/mi] 63cal 207/277W Add a comment 0mi, 39:36 Cross - Strength Add a comment	12mi, 2:04:28 Run - General 1) 1mi - 10:27(10:27/mi) 126/142bpm [1317b/mi] 102cal 244/353W 2) 1mi - 11:22(11:22/mi) 122/142bpm [1386b/mi] 97cal 217/294W 3) 1mi - 10:40(10:40/mi) 128/136bpm [1365b/mi] 100cal 235/276W 4) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 101cal 238/355W 5) 1mi - 10:36(10:36/mi) 129/138bpm [1368b/mi] 98cal 234/293W 6) 1mi - 10:37(10:37/mi) 135/140bpm [1433b/mi] 103cal 240/307W 7) 1mi - 10:09(10:09/mi) 137/146bpm [1391b/mi] 101cal 245/369W 8) 1mi - 10:16(10:16/mi) 134/146bpm [1375b/mi] 97cal 248/371W 9) 1mi - 10:10(10:10/mi) 136/149bpm [1384b/mi] 98cal 253/343W 10) 1mi - 10:00(10:00/mi) 138/143bpm [1380b/mi] 97cal 254/299W 11) 1mi - 9:26(9:26/mi) 143/149bpm [1349b/mi] 97cal 263/305W 12) 1mi - 10:17(10:17/mi) 152/160bpm [1563b/mi] 111cal 271/362W 13) 0.01mi - 3(10:43/mi) 138/138bpm [1480b/mi] 1cal 236/238W Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
0mi, 32:21 Cross - Strength Add a comment	0mi, 15:24 Cross - Strength Add a comment 5.1mi, 45:37 Run - General 1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 95cal 285/328W 2) 1mi - 8:44(8:44/mi) 141/146bpm [1232b/mi] 95cal 289/328W 3) 1mi - 9:11(9:11/mi) 146/152bpm [1342b/mi] 102cal 290/350W 4) 1mi - 8:55(8:55/mi) 150/154bpm [1338b/mi] 100cal 272/302W 5) 1mi - 8:28(8:28/mi) 157/168bpm [1330b/mi] 100cal 287/337W 6) 0.11mi - 57(8:36/mi) 168/168bpm [1445b/mi] 12cal 327/345W Add a comment	2.1mi, 25:04 Run - General 1) 1mi - 12:06(12:06/mi) 151/171bpm [1827b/mi] 133cal 211/425W 2) 1mi - 12:02(12:02/mi) 144/161bpm [1732b/mi] 124cal 196/362W 3) 0.09mi - 56(10:18/mi) 158/160bpm [1628b/mi] 11cal 243/256W Add a comment 2.4mi, 21:47 Run - General 1) 1mi - 8:48(8:48/mi) 156/169bpm [1372b/mi] 103cal 318/472W 2) 1mi - 9:08(9:08/mi) 168/176bpm [1533b/mi] 116cal 300/427W 3) 0.39mi - 3:52(9:55/mi) 168/173bpm [1667b/mi] 48cal 281/428W Add a comment 2.1mi, 24:20 Run - General 1) 1mi - 11:23(11:23/mi) 117/157bpm [1331b/mi] 103cal 265/360W 2) 1mi - 12:18(12:18/mi) 131/149bpm [1612b/mi] 116cal 205/359W 3) 0.07mi - 39(9:14/mi) 135/136bpm [1248b/mi] 7cal 226/237W Add a comment	0mi, 15:00 Cross - Strength Add a comment	4.3mi, 40:35 Run - General 1) 1mi - 10:14(10:14/mi) 130/143bpm [1331b/mi] 102cal 274/349W 2) 1mi - 8:38(8:38/mi) 142/146bpm [1226b/mi] 95cal 294/328W 3) 1mi - 8:52(8:52/mi) 148/155bpm [1312b/mi] 99cal 274/314W 4) 1mi - 9:31(9:31/mi) 154/159bpm [1465b/mi] 107cal 275/360W 5) 0.31mi - 3:20(10:55/mi) 149/155bpm [1626b/mi] 36cal 237/309W Add a comment 0mi, 39:35 Cross - Strength Add a comment	0mi, 17:37 Cross - Yoga Add a comment	13.9mi, 2:07:54 Run - General 1) 1mi - 9:52(9:52/mi) 131/144bpm [1293b/mi] 99cal 239/301W 2) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 106cal 272/315W 3) 1mi - 9:37(9:37/mi) 147/153bpm [1415b/mi] 106cal 275/321W 4) 0.09mi - 51(9:18/mi) 148/148bpm [1375b/mi] 9cal 256/283W 5) 1mi - 8:41(8:41/mi) 158/170bpm [1373b/mi] 103cal 287/395W 6) 1mi - 8:14(8:14/mi) 160/172bpm [1316b/mi] 100cal 296/338W 7) 0.37mi - 3:05(8:15/mi) 164/169bpm [1353b/mi] 38cal 296/338W 8) 1mi - 9:17(9:17/mi) 150/162bpm [1394b/mi] 102cal 259/294W 9) 0.07mi - 43(9:32/mi) 145/145bpm [1382b/mi] 7cal 258/262W 10) 1mi - 8:10(8:10/mi) 156/160bpm [1274b/mi] 96cal 290/360W 11) 1mi - 8:13(8:13/mi) 168/178bpm [1380b/mi] 104cal 295/353W 12) 0.42mi - 3:37(8:36/mi) 164/169bpm [1409b/mi] 44cal 301/370W 13) 1mi - 9:38(9:38/mi) 152/164bpm [1464b/mi] 102cal 262/295W 14) 0.04mi - 22(9:51/mi) 155/157bpm [1526b/mi] 4cal 251/256W 15) 1mi - 8:13(8:13/mi) 158/166bpm [1299b/mi] 95cal 293/329W 16) 1mi - 8:23(8:23/mi) 165/174bpm [1383b/mi] 102cal 283/340W 17) 0.41mi - 3:24(8:15/mi) 169/177bpm [1394b/mi] 43cal 293/366W 18) 1mi - 9:40(9:40/mi) 157/170bpm [1517b/mi] 106cal 254/280W 19) 0.03mi - 20(10:14/mi) 155/156bpm [1586b/mi] 4cal 261/273W 20) 0.28mi - 5:00(17:42/mi) 135/156bpm [2389b/mi] 28cal 96/254W 21) 0.2mi - 2:54(14:21/mi) 131/138bpm [1880b/mi] 20cal 135/237W Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
0mi, 35:02 Cross - Strength Add a comment	5mi, 47:20 Run - General 1) 1mi - 10:44(10:44/mi) 118/138bpm [1267b/mi] 95cal 238/334W 2) 1mi - 8:56(8:56/mi) 135/140bpm [1206b/mi] 92cal 259/317W 3) 1mi - 9:15(9:15/mi) 144/148bpm [1331b/mi] 100cal 270/334W 4) 1mi - 8:59(8:59/mi) 156/161bpm [1402b/mi] 103cal 280/346W 5) 1mi - 9:23(9:23/mi) 160/165bpm [1501b/mi] 108cal 290/390W 6) 0.01mi - 3(6:55/mi) 163/164bpm [1126b/mi] 1cal 270/272W Add a comment 0mi, 15:31 Cross - Strength Add a comment	6.7mi, 1:01:58 Run - General 1) 1mi - 9:38(9:38/mi) 125/142bpm [1204b/mi] 94cal 260/313W 2) 0.59mi - 5:22(9:04/mi) 140/143bpm [1269b/mi] 58cal 269/295W 3) 0.47mi - 3:30(7:23/mi) 155/162bpm [1143b/mi] 41cal 307/336W 4) 0.13mi - 1:30(11:13/mi) 156/163bpm [1751b/mi] 16cal 240/318W 5) 0.46mi - 3:30(7:36/mi) 161/169bpm [1224b/mi] 43cal 304/379W 6) 0.13mi - 1:30(11:40/mi) 155/169bpm [1809b/mi] 16cal 193/255W 7) 0.44mi - 3:30(7:57/mi) 163/169bpm [1296b/mi] 43cal 313/396W 8) 0.09mi - 1:30(15:48/mi) 154/169bpm [2434b/mi] 16cal 120/234W 9) 0.46mi - 3:30(7:41/mi) 163/172bpm [1253b/mi] 43cal 312/348W 10) 0.08mi - 1:30(17:56/mi) 158/173bpm [2833b/mi] 17cal 129/321W 11) 0.47mi - 3:30(7:25/mi) 163/171bpm [1210b/mi] 43cal 317/338W 12) 0.1mi - 1:30(15:42/mi) 158/172bpm [2481b/mi] 16cal 135/320W 13) 0.46mi - 3:30(7:34/mi) 165/173bpm [1250b/mi] 44cal 317/362W 14) 0.1mi - 1:30(14:29/mi) 160/174bpm [2318b/mi] 17cal 151/313W 15) 1mi - 10:13(10:13/mi) 147/151bpm [1503b/mi] 105cal 243/271W 16) 0.5mi - 4:47(9:37/mi) 150/152bpm [1443b/mi] 52cal 260/279W 17) 0.21mi - 1:58(9:18/mi) 150/151bpm [1394b/mi] 21cal 266/277W Add a comment	0mi, 41:07 Cross - Strength Add a comment	0mi, 12:36 Cross - Strength Add a comment 4.1mi, 44:04 Run - General 1) 1mi - 11:16(11:16/mi) 113/124bpm [1274b/mi] 95cal 209/263W 2) 1mi - 10:20(10:20/mi) 132/139bpm [1364b/mi] 104cal 242/312W 3) 1mi - 10:07(10:07/mi) 138/143bpm [1397b/mi] 104cal 245/309W 4) 1mi - 9:29(9:29/mi) 149/153bpm [1413b/mi] 106cal 254/323W 5) 0.1mi - 2:51(29:34/mi) 134/147bpm [3962b/mi] 21cal 141/259W Add a comment	13.6mi, 2:00:55 Run - General 1) 1mi - 9:09(9:09/mi) 113/133bpm [1034b/mi] 80cal 259/353W 2) 1mi - 9:09(9:09/mi) 141/150bpm [1290b/mi] 99cal 282/330W 3) 0.18mi - 1:42(9:30/mi) 149/151bpm [1416b/mi] 19cal 294/304W 4) 1mi - 8:37(8:37/mi) 158/163bpm [1362b/mi] 101cal 313/369W 5) 1mi - 8:17(8:17/mi) 162/167bpm [1341b/mi] 100cal 305/408W 6) 0.39mi - 3:06(7:55/mi) 161/165bpm [1275b/mi] 37cal 300/351W 7) 0.53mi - 5:00(9:21/mi) 155/163bpm [1449b/mi] 56cal 251/304W 8) 1mi - 7:52(7:52/mi) 164/174bpm [1290b/mi] 97cal 302/359W 9) 0.28mi - 2:08(7:41/mi) 168/172bpm [1291b/mi] 27cal 293/335W 10) 0.55mi - 5:00(9:05/mi) 159/165bpm [1445b/mi] 57cal 260/301W 11) 1mi - 7:57(7:57/mi) 161/164bpm [1281b/mi] 96cal 295/344W 12) 1mi - 8:05(8:05/mi) 158/163bpm [1277b/mi] 95cal 301/355W 13) 0.46mi - 3:58(8:31/mi) 142/153bpm [1210b/mi] 45cal 316/390W 14) 0.52mi - 5:00(9:37/mi) 129/136bpm [1241b/mi] 53cal 241/292W 15) 1mi - 8:26(8:26/mi) 158/163bpm [1334b/mi] 100cal 296/340W 16) 0.18mi - 1:34(8:27/mi) 163/163bpm [1378b/mi] 19cal 316/340W 17) 1mi - 9:05(9:05/mi) 158/169bpm [1435b/mi] 102cal 284/340W 18) 1mi - 9:13(9:13/mi) 161/171bpm [1484b/mi] 106cal 290/334W 19) 0.19mi - 1:42(8:50/mi) 159/159bpm [1404b/mi] 19cal 273/333W 20) 0.3mi - 5:55(19:29/mi) 132/159bpm [2572b/mi] 32cal 113/338W Add a comment	-

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