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jamesheede RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1968 -
Miles
91
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2018 |
Distance | Date | Result | WAVA |
| Strathaven Run with the Wind 10K | 10km | 4 Nov | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 72 | 66 | 82 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2019 | 71 | 109 | 139 | 109 | 132 | 77 | 76 | 81 | 99 | 59 | 32 | 27 | 1012 |
| 2018 | 0 | 0 | 95 | 98 | 38 | 62 | 102 | 119 | 82 | 24 | 2 | 19 | 641 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 20 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 64 |
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
|
|
0.8mi,
6:41 Running - General
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 135/147bpm 60cal 7.19/8.14mph 2) 0.19m - 1:30(7:40/m) 148/153bpm 19cal 7.83/7.99mph  Add a comment |
0.9mi,
6:08 Running - General
Split Summary
=== 1) 0.62m - 4:22(7:01/m) 156/166bpm 59cal 8.55/9.29mph 2) 0.25m - 1:47(7:00/m) 166/168bpm 26cal 8.57/8.68mph Add a comment
0.3mi,
1:44Running - General
Split Summary
=== 1) 0.26m - 1:44(6:46/m) 145/161bpm 21cal 8.87/9.58mph Add a comment
0.5mi,
3:39Running - General
Split Summary
=== 1) 0.53m - 3:39(6:51/m) 152/167bpm 48cal 8.75/9.1mph Add a comment
1.2mi,
8:18Running - General
Split Summary
=== 1) 0.62m - 4:21(7:01/m) 146/162bpm 54cal 8.56/9.39mph 2) 0.57m - 3:57(6:59/m) 158/167bpm 54cal 8.59/9.54mph Add a comment |
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|
0.6mi,
4:12 Running - General
Split Summary
=== 1) 0.61m - 4:12(6:54/m) 152/170bpm 56cal 8.7/9.77mph Add a comment
0.9mi,
7:05Running - General
Split Summary
=== 1) 0.62m - 5:19(8:34/m) 140/155bpm 66cal 7.01/7.51mph 2) 0.23m - 1:46(7:43/m) 153/157bpm 24cal 7.78/8.27mph Add a comment |
0.7mi,
5:01 Running - General
Split Summary
=== 1) 0.62m - 4:25(7:06/m) 152/166bpm 58cal 8.44/9.29mph 2) 0.09m - 36(6:18/m) 166/168bpm 8cal 9.52/9.52mph Add a comment
0.9mi,
6:28Running - General
Split Summary
=== 1) 0.62m - 4:50(7:47/m) 145/157bpm 62cal 7.72/8.35mph 2) 0.23m - 1:38(7:01/m) 155/161bpm 22cal 8.56/8.7mph Add a comment |
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
|
|
0.7mi,
4:35 Running - General
Split Summary
=== 1) 0.62m - 4:13(6:48/m) 150/170bpm 54cal 8.82/9.43mph 2) 0.05m - 22(6:43/m) 166/167bpm 5cal 8.94/9.54mph Add a comment
0.9mi,
6:37Running - General
Split Summary
=== 1) 0.62m - 4:41(7:33/m) 148/159bpm 61cal 7.95/8.58mph 2) 0.27m - 1:56(7:09/m) 160/165bpm 27cal 8.39/8.54mph Add a comment |
0.3mi,
2:09 Running - General
Split Summary
=== 1) 0.32m - 2:09(6:39/m) 130/144bpm 23cal 9.02/9.43mph Add a comment
0.4mi,
2:36Running - General
Split Summary
=== 1) 0.38m - 2:36(6:47/m) 144/156bpm 32cal 8.86/9.48mph Add a comment
0.4mi,
2:44Running - General
Split Summary
=== 1) 0.4m - 2:44(6:55/m) 146/158bpm 34cal 8.68/9.06mph Add a comment
4.1mi,
30:37Running - General
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 138/159bpm 56cal 8.1/8.91mph 2) 0.62m - 4:40(7:31/m) 159/163bpm 66cal 7.98/8.47mph 3) 0.62m - 4:42(7:34/m) 161/163bpm 67cal 7.93/8.04mph 4) 0.62m - 4:46(7:41/m) 161/164bpm 68cal 7.82/8.2mph 5) 0.62m - 4:46(7:41/m) 161/163bpm 67cal 7.82/8.01mph 6) 0.62m - 4:40(7:31/m) 162/165bpm 66cal 7.98/8.33mph 7) 0.34m - 2:25(7:12/m) 163/168bpm 34cal 8.33/8.81mph Add a comment |
1.1mi,
7:21 Running - General
Split Summary
=== 1) 0.62m - 4:13(6:48/m) 152/167bpm 54cal 8.83/9.02mph 2) 0.48m - 3:07(6:33/m) 165/172bpm 45cal 9.16/9.46mph Add a comment
0.3mi,
1:41Running - General
Split Summary
=== 1) 0.27m - 1:41(6:15/m) 130/140bpm 18cal 9.6/10.16mph Add a comment |
0.3mi,
1:47 Running - General
Split Summary
=== 1) 0.27m - 1:47(6:39/m) 144/157bpm 22cal 9.02/9.35mph Add a comment
4.1mi,
31:35Running - General
Split Summary
=== 1) 0.62m - 4:46(7:40/m) 139/153bpm 57cal 7.83/8.06mph 2) 0.62m - 5:30(8:52/m) 153/159bpm 74cal 6.77/7.95mph 3) 0.62m - 4:42(7:35/m) 152/158bpm 62cal 7.92/8.52mph 4) 0.62m - 4:33(7:19/m) 156/160bpm 62cal 8.2/8.6mph 5) 0.62m - 4:46(7:41/m) 155/160bpm 64cal 7.81/8.64mph 6) 0.62m - 4:45(7:39/m) 157/162bpm 65cal 7.84/8.37mph 7) 0.33m - 2:33(7:36/m) 160/162bpm 35cal 7.89/8.31mph Add a comment |
0.9mi,
5:51 Running - General
Split Summary
=== 1) 0.62m - 4:23(7:03/m) 149/166bpm 56cal 8.51/9.29mph 2) 0.23m - 1:28(6:28/m) 164/167bpm 21cal 9.29/9.68mph Add a comment
0.9mi,
6:38Running - General
Split Summary
=== 1) 0.62m - 4:58(7:59/m) 145/162bpm 63cal 7.51/8.12mph 2) 0.23m - 1:40(7:13/m) 156/158bpm 22cal 8.31/8.54mph Add a comment |
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|
0.1mi,
20 Running - General
Split Summary
=== 1) 0.05m - 20(6:14/m) 131/137bpm 3cal 9.63/12.17mph Add a comment |
|
Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
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|
2.2mi,
17:39 Running - General
Split Summary
=== 1) 0.62m - 4:50(7:47/m) 139/152bpm 59cal 7.71/8.12mph 2) 0.62m - 4:36(7:25/m) 148/159bpm 61cal 8.1/9.16mph 3) 0.62m - 5:30(8:52/m) 145/156bpm 70cal 6.77/7.76mph 4) 0.36m - 2:42(7:26/m) 157/161bpm 37cal 8.08/8.5mph Add a comment |
2.3mi,
17:21 Running - General
Split Summary
=== 1) 0.62m - 4:53(7:51/m) 136/150bpm 58cal 7.64/8.35mph 2) 0.62m - 4:51(7:48/m) 151/156bpm 65cal 7.7/8.37mph 3) 0.62m - 4:50(7:47/m) 155/160bpm 66cal 7.72/8.2mph 4) 0.39m - 2:48(7:13/m) 157/161bpm 38cal 8.32/8.5mph Add a comment
0.1mi,
22Running - General
Split Summary
=== 1) 0.06m - 22(5:39/m) 101/107bpm 1cal 10.61/12.4mph Add a comment
0.1mi,
20Running - General
Split Summary
=== 1) 0.06m - 20(5:44/m) 100/105bpm 2cal 10.46/11.86mph Add a comment |
3.2mi,
24:18 Running - General
Split Summary
=== 1) 0.62m - 4:43(7:35/m) 144/156bpm 59cal 7.91/9.16mph 2) 0.62m - 5:18(8:32/m) 156/159bpm 73cal 7.04/8.2mph 3) 0.62m - 4:36(7:23/m) 155/161bpm 63cal 8.12/9.29mph 4) 0.62m - 4:46(7:40/m) 156/159bpm 65cal 7.82/8.35mph 5) 0.62m - 4:30(7:14/m) 161/164bpm 63cal 8.29/8.85mph 6) 0.07m - 26(6:12/m) 164/165bpm 6cal 9.69/9.18mph Add a comment
0.1mi,
41Running - General
Split Summary
=== 1) 0.13m - 41(5:24/m) 131/134bpm 7cal 11.12/11.17mph Add a comment
0.1mi,
18Running - General
Split Summary
=== 1) 0.05m - 18(5:38/m) 112/123bpm 1cal 10.64/11.98mph Add a comment
0.1mi,
27Running - General
Split Summary
=== 1) 0.08m - 27(5:46/m) 110/133bpm 3cal 10.4/12.44mph Add a comment
0.1mi,
25Running - General
Split Summary
=== 1) 0.07m - 25(5:39/m) 127/133bpm 4cal 10.62/12.19mph Add a comment |
1.6mi,
15:52 Running - General
Split Summary
=== 1) 0.15m - 52(5:58/m) 125/149bpm 8cal 10.06/10.33mph 2) 0.11m - 2:06(18:46/m) 128/155bpm 21cal 3.2/10.33mph 3) 0.18m - 1:05(6:01/m) 120/139bpm 9cal 9.96/10.44mph 4) 0.09m - 1:42(19:50/m) 127/142bpm 18cal 3.03/10.35mph 5) 0.18m - 1:06(5:57/m) 128/148bpm 11cal 10.07/10.44mph 6) 0.09m - 1:44(19:08/m) 130/153bpm 18cal 3.13/10.44mph 7) 0.18m - 1:08(6:17/m) 131/158bpm 11cal 9.56/10.08mph 8) 0.09m - 1:35(17:17/m) 133/156bpm 17cal 3.47/10mph 9) 0.18m - 1:07(6:14/m) 132/152bpm 11cal 9.63/9.98mph 10) 0.1m - 1:48(18:43/m) 132/159bpm 18cal 3.21/9.98mph 11) 0.18m - 1:07(6:16/m) 135/157bpm 11cal 9.57/10.14mph 12) 0.02m - 33(24:28/m) 151/157bpm 7cal 2.45/9.77mph Add a comment
1.1mi,
7:37Running - General
Split Summary
=== 1) 0.62m - 4:13(6:47/m) 152/167bpm 57cal 8.84/9.25mph 2) 0.51m - 3:24(6:38/m) 164/168bpm 49cal 9.05/9.62mph Add a comment
0.6mi,
3:49Running - General
Split Summary
=== 1) 0.59m - 3:49(6:29/m) 126/161bpm 38cal 9.26/9.89mph Add a comment
0.3mi,
1:39Running - General
Split Summary
=== 1) 0.27m - 1:39(6:03/m) 137/160bpm 19cal 9.93/10.75mph Add a comment
0.8mi,
6:43Running - General
Split Summary
=== 1) 0.62m - 5:09(8:17/m) 138/157bpm 63cal 7.24/7.74mph 2) 0.21m - 1:34(7:21/m) 153/157bpm 21cal 8.16/8.47mph Add a comment |
0.1mi,
19 Running - General
Split Summary
=== 1) 0.05m - 19(6:02/m) 89/105bpm 1cal 9.93/10.5mph Add a comment
0.1mi,
26Running - General
Split Summary
=== 1) 0.06m - 26(7:17/m) 114/129bpm 3cal 8.23/10.81mph Add a comment
0.1mi,
30Running - General
Split Summary
=== 1) 0.08m - 30(6:21/m) 105/117bpm 3cal 9.44/10.52mph Add a comment
0.1mi,
21Running - General
Split Summary
=== 1) 0.06m - 21(6:11/m) 105/113bpm 2cal 9.71/10.9mph Add a comment
0.6mi,
3:53Running - General
Split Summary
=== 1) 0.58m - 3:53(6:44/m) 152/167bpm 52cal 8.9/9.64mph Add a comment
0.8mi,
6:19Running - General
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 143/161bpm 62cal 7.57/8.83mph 2) 0.2m - 1:23(6:52/m) 155/162bpm 19cal 8.73/8.62mph Add a comment |
0.1mi,
43 Running - General
Split Summary
=== 1) 0.1m - 43(6:52/m) 116/134bpm 5cal 8.74/10.33mph Add a comment
0.4mi,
2:23Running - General
Split Summary
=== 1) 0.35m - 2:23(6:45/m) 140/161bpm 28cal 8.9/9.54mph Add a comment
0.9mi,
6:54Running - General
Split Summary
=== 1) 0.62m - 5:09(8:17/m) 140/163bpm 63cal 7.25/7.83mph 2) 0.24m - 1:45(7:14/m) 157/164bpm 24cal 8.29/8.62mph Add a comment |
|
Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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Sun 5th Apr
Apr 5
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Mon 6th Apr
Apr 6
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Tue 7th Apr
Apr 7
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Wed 8th Apr
Apr 8
|
|
0.7mi,
4:56 Running - General
Split Summary
=== 1) 0.62m - 4:31(7:16/m) 130/146bpm 52cal 8.27/9.48mph 2) 0.06m - 25(6:49/m) 138/140bpm 5cal 8.8/8.7mph Add a comment
0.2mi,
1:06Running - General
Split Summary
=== 1) 0.15m - 1:06(7:17/m) 116/136bpm 9cal 8.24/10.06mph Add a comment
0.2mi,
1:32Running - General
Split Summary
=== 1) 0.2m - 1:32(7:38/m) 118/121bpm 15cal 7.86/8.89mph Add a comment
1.3mi,
8:44Running - General
Split Summary
=== 1) 0.62m - 4:21(7:00/m) 139/157bpm 52cal 8.58/9.52mph 2) 0.62m - 4:20(6:59/m) 143/161bpm 53cal 8.6/9.08mph 3) 0.01m - 3(6:28/m) 160/160bpm 9.27/8.62mph Add a comment
0.3mi,
2:15Running - General
Split Summary
=== 1) 0.26m - 2:15(8:48/m) 132/142bpm 25cal 6.82/7.41mph Add a comment |
0mi,
12 Running - General
Split Summary
=== 1) 0.03m - 12(7:52/m) 112/113bpm 1cal 7.62/9.43mph Add a comment
0.1mi,
49Running - General
Split Summary
=== 1) 0.12m - 49(6:40/m) 104/127bpm 5cal 8.99/10.56mph Add a comment
0.3mi,
1:43Running - General
Split Summary
=== 1) 0.26m - 1:43(6:41/m) 132/153bpm 19cal 8.97/9.68mph Add a comment
3.2mi,
25:00Running - General
Split Summary
=== 1) 0.62m - 4:51(7:48/m) 142/156bpm 62cal 7.7/8.81mph 2) 0.62m - 4:52(7:50/m) 155/159bpm 69cal 7.66/8.08mph 3) 0.62m - 4:43(7:36/m) 159/162bpm 68cal 7.9/8.08mph 4) 0.62m - 4:57(7:57/m) 158/162bpm 71cal 7.54/7.95mph 5) 0.62m - 4:55(7:54/m) 158/161bpm 70cal 7.59/8.27mph 6) 0.1m - 43(7:12/m) 163/165bpm 10cal 8.34/8.31mph Add a comment
0.7mi,
5:11Running - General
Split Summary
=== 1) 0.62m - 4:24(7:05/m) 149/167bpm 58cal 8.46/30.27mph 2) 0.11m - 47(6:50/m) 159/164bpm 10cal 8.77/8.62mph Add a comment |
0.1mi,
41 Running - General
Split Summary
=== 1) 0.11m - 41(6:10/m) 102/123bpm 4cal 9.72/11.25mph Add a comment |
0.1mi,
59 Running - General
Split Summary
=== 1) 0.14m - 59(6:56/m) 118/152bpm 8cal 8.66/9.5mph Add a comment
0.3mi,
1:41Running - General
Split Summary
=== 1) 0.26m - 1:41(6:21/m) 128/150bpm 18cal 9.44/9.89mph Add a comment
0.1mi,
42Running - General
Split Summary
=== 1) 0.11m - 42(6:11/m) 117/139bpm 6cal 9.7/11.19mph Add a comment |
0.3mi,
1:39 Running - General
Split Summary
=== 1) 0.28m - 1:39(5:59/m) 129/147bpm 18cal 10.03/10.31mph Add a comment
0.1mi,
47Running - General
Split Summary
=== 1) 0.12m - 47(6:29/m) 124/143bpm 7cal 9.25/10.98mph Add a comment
0.5mi,
3:13Running - General
Split Summary
=== 1) 0.48m - 3:13(6:43/m) 145/164bpm 40cal 8.93/9.46mph Add a comment
0.9mi,
6:51Running - General
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 143/177bpm 67cal 7.21/8.01mph 2) 0.23m - 1:41(7:09/m) 147/156bpm 22cal 8.39/8.7mph Add a comment |
0.4mi,
2:34 Running - General
Split Summary
=== 1) 0.43m - 2:34(6:00/m) 139/162bpm 31cal 9.99/10.48mph Add a comment
0.1mi,
46Running - General
Split Summary
=== 1) 0.12m - 46(6:06/m) 146/168bpm 10cal 9.84/11.48mph Add a comment
0.8mi,
5:34Running - General
Split Summary
=== 1) 0.62m - 4:16(6:52/m) 151/175bpm 57cal 8.74/9.39mph 2) 0.2m - 1:18(6:36/m) 166/169bpm 19cal 9.1/9mph Add a comment
0.9mi,
6:30Running - General
Split Summary
=== 1) 0.62m - 4:51(7:48/m) 143/157bpm 63cal 7.69/8.25mph 2) 0.24m - 1:39(6:53/m) 158/163bpm 23cal 8.71/9.08mph Add a comment |
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