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jamesheede RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
1717
Miles
91

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This user has collected 68 badges.

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Groups

This user is a member of Project Joker

2019 Targets

RUN
700

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	109	139	109	132	77	76	81	99	59	31	9	993
2018	0	0	95	98	38	62	102	119	82	24	2	19	641
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	7	13	0	0	0	0	20
2016	0	0	0	0	0	91	0	0	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	64	0	64

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	2.7mi, 19:20 Running - General Split Summary === 1) 0.62m - 4:30(7:14/m) 57cal 2) 0.62m - 4:30(7:15/m) 60cal 3) 0.62m - 4:35(7:23/m) 61cal 4) 0.62m - 4:24(7:05/m) 59cal 5) 0.2m - 1:21(6:54/m) 18cal Add a comment	3.1mi, 22:02 Running - General Split Summary === 1) 0.62m - 4:26(7:08/m) 58cal 2) 0.62m - 4:23(7:04/m) 60cal 3) 0.62m - 4:34(7:22/m) 60cal 4) 0.62m - 4:20(6:59/m) 60cal 5) 0.62m - 4:16(6:51/m) 59cal 6) 0.01m - 3(6:02/m) Add a comment 0.2mi, 1:06 Running - General Split Summary === 1) 0.17m - 1:06(6:20/m) 13cal Add a comment	6.3mi, 45:31 Running - General Split Summary === 1) 0.62m - 4:16(6:53/m) 56cal 2) 0.62m - 4:26(7:08/m) 60cal 3) 0.62m - 4:24(7:04/m) 59cal 4) 0.62m - 4:37(7:26/m) 61cal 5) 0.62m - 4:35(7:23/m) 60cal 6) 0.62m - 4:35(7:22/m) 60cal 7) 0.62m - 4:33(7:20/m) 60cal 8) 0.62m - 4:39(7:29/m) 60cal 9) 0.62m - 4:41(7:32/m) 60cal 10) 0.62m - 4:24(7:04/m) 60cal 11) 0.05m - 21(6:32/m) 4cal Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	0.2mi, 1:02 Running - General Split Summary === 1) 0.16m - 1:02(6:38/m) 12cal Add a comment 2.8mi, 19:56 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 57cal 2) 0.62m - 4:29(7:13/m) 60cal 3) 0.62m - 4:28(7:11/m) 60cal 4) 0.62m - 4:32(7:18/m) 60cal 5) 0.27m - 2:00(7:21/m) 27cal Add a comment	3.1mi, 22:09 Running - General Split Summary === 1) 0.62m - 4:20(6:59/m) 58cal 2) 0.62m - 4:31(7:17/m) 61cal 3) 0.62m - 4:23(7:04/m) 60cal 4) 0.62m - 4:41(7:32/m) 61cal 5) 0.58m - 4:13(7:18/m) 56cal Add a comment	6.1mi, 45:17 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 58cal 2) 0.62m - 4:49(7:45/m) 60cal 3) 0.62m - 4:39(7:29/m) 60cal 4) 0.62m - 4:43(7:35/m) 60cal 5) 0.62m - 4:29(7:13/m) 59cal 6) 0.62m - 4:40(7:30/m) 60cal 7) 0.62m - 4:32(7:18/m) 60cal 8) 0.62m - 4:24(7:05/m) 60cal 9) 0.62m - 4:20(6:59/m) 59cal 10) 0.49m - 3:52(7:51/m) 49cal Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0.2mi, 1:16 Running - General Split Summary === 1) 0.17m - 1:16(7:12/m) 11cal Add a comment	-	-	0.2mi, 1:25 Running - General Split Summary === 1) 0.22m - 1:25(6:31/m) 109/144bpm 9cal 9.2/10.56mph Add a comment	0.2mi, 1:01 Running - General Split Summary === 1) 0.16m - 1:01(6:14/m) 130/153bpm 9cal 9.62/10.67mph Add a comment 3mi, 20:38 Running - General Split Summary === 1) 0.62m - 3:47(6:06/m) 143/157bpm 40cal 9.84/10.65mph 2) 0.62m - 3:55(6:18/m) 155/160bpm 46cal 9.53/9.73mph 3) 0.62m - 4:30(7:14/m) 158/160bpm 53cal 8.3/9.64mph 4) 0.62m - 4:51(7:48/m) 157/159bpm 57cal 7.69/7.99mph 5) 0.49m - 3:36(7:19/m) 158/164bpm 42cal 8.19/8.87mph Add a comment	3.1mi, 22:07 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 153/161bpm 50cal 8.67/10.29mph 2) 0.62m - 4:31(7:16/m) 162/166bpm 56cal 8.26/8.68mph 3) 0.62m - 4:26(7:08/m) 165/167bpm 56cal 8.41/8.89mph 4) 0.62m - 4:31(7:17/m) 166/171bpm 57cal 8.24/8.75mph 5) 0.61m - 4:20(7:06/m) 166/168bpm 55cal 8.46/8.95mph Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0.3mi, 2:14 Running - General Split Summary === 1) 0.32m - 2:14(6:57/m) 139/162bpm 24cal 8.63/9.81mph Add a comment	0.4mi, 2:59 Running - General Split Summary === 1) 0.44m - 2:59(6:49/m) 129/146bpm 29cal 8.8/10.04mph Add a comment	0.4mi, 2:55 Running - General Split Summary === 1) 0.42m - 2:55(6:52/m) 140/155bpm 32cal 8.75/9.83mph Add a comment	0.2mi, 1:38 Running - General Split Summary === 1) 0.24m - 1:38(6:48/m) 137/157bpm 17cal 8.82/9.81mph Add a comment	0.9mi, 5:57 Running - General Split Summary === 1) 0.62m - 4:05(6:35/m) 142/166bpm 47cal 9.12/10.54mph 2) 0.3m - 1:52(6:17/m) 150/163bpm 22cal 9.55/9.66mph Add a comment 2.8mi, 21:27 Running - General Split Summary === 1) 0.62m - 4:42(7:33/m) 144/159bpm 53cal 7.94/9.02mph 2) 0.62m - 4:51(7:49/m) 155/159bpm 60cal 7.68/8.29mph 3) 0.62m - 4:42(7:34/m) 159/162bpm 59cal 7.92/8.64mph 4) 0.62m - 4:42(7:34/m) 159/161bpm 59cal 7.93/8.39mph 5) 0.35m - 2:30(7:12/m) 161/167bpm 31cal 8.33/9.18mph Add a comment	3.1mi, 21:59 Running - General Split Summary === 1) 0.62m - 4:20(6:58/m) 152/163bpm 54cal 8.61/9.43mph 2) 0.62m - 4:26(7:08/m) 163/167bpm 60cal 8.42/8.7mph 3) 0.62m - 4:25(7:06/m) 167/170bpm 61cal 8.45/8.6mph 4) 0.62m - 4:31(7:17/m) 166/170bpm 62cal 8.24/8.45mph 5) 0.62m - 4:18(6:54/m) 168/172bpm 60cal 8.69/8.97mph Add a comment 0.4mi, 2:26 Running - General Split Summary === 1) 0.38m - 2:26(6:25/m) 144/162bpm 28cal 9.35/10.23mph Add a comment	-

2018	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10K	10km	4 Nov		0.00%