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jamesheede

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Mileage
Training

Miles
5384
Miles
91

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Recent Training
24th Apr	General	3.8mi	29:36
24th Apr	General	1.1mi	10:31
23rd Apr	General	3.9mi	32:10
22nd Apr	General	0.2mi	1:05
22nd Apr	General	0.6mi	4:31

12 Month Benchmarks	Run
Mile	7:10
5k	22:45
5mi	37:52
10k	47:27
10mi	1:17:36
Half	1:42:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
4 Nov	Strathaven Run with the Wind 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	75	92	70	0	0	0	0	0	0	0	0	301
2023	32	44	85	58	82	54	40	39	15	50	60	65	624
2022	120	103	118	111	121	109	94	12	71	79	40	11	988
2021	30	47	86	119	99	107	101	25	93	117	67	87	979
2020	72	66	82	76	71	54	57	62	63	45	69	39	756
2019	71	109	139	109	132	77	76	81	99	59	32	27	1012
2018	0	0	95	98	38	62	102	119	82	24	2	19	641
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	7	13	0	0	0	0	20
2016	0	0	0	0	0	91	0	0	0	0	0	0	91
2014	0	0	0	0	0	0	0	0	0	0	64	0	64

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 23:57 Run - General 1) 0.62mi - 4:38(7:28/mi) 149/161bpm [1112b/mi] 63cal 2) 0.62mi - 4:45(7:38/mi) 162/164bpm [1236b/mi] 68cal 3) 0.62mi - 4:49(7:45/mi) 163/164bpm [1263b/mi] 68cal 4) 0.62mi - 4:53(7:52/mi) 162/164bpm [1273b/mi] 69cal 5) 0.62mi - 4:50(7:47/mi) 164/166bpm [1277b/mi] 69cal 6) 0.01mi - 2(5:34/mi) 166/166bpm [924b/mi] 1cal Add a comment	9mi, 1:19:33 Run - General 1) 0.62mi - 6:18(10:09/mi) 130/144bpm [1319b/mi] 64cal 2) 0.62mi - 5:31(8:52/mi) 141/148bpm [1250b/mi] 66cal 3) 0.62mi - 5:19(8:33/mi) 146/148bpm [1249b/mi] 69cal 4) 0.62mi - 5:17(8:30/mi) 147/150bpm [1250b/mi] 66cal 5) 0.62mi - 5:19(8:33/mi) 150/151bpm [1281b/mi] 71cal 6) 0.62mi - 5:16(8:28/mi) 152/154bpm [1287b/mi] 70cal 7) 0.62mi - 5:30(8:51/mi) 149/154bpm [1319b/mi] 71cal 8) 0.62mi - 5:10(8:18/mi) 149/152bpm [1237b/mi] 68cal 9) 0.62mi - 5:21(8:37/mi) 151/153bpm [1300b/mi] 70cal 10) 0.62mi - 5:37(9:03/mi) 150/152bpm [1357b/mi] 71cal 11) 0.62mi - 5:40(9:07/mi) 146/149bpm [1330b/mi] 68cal 12) 0.62mi - 5:26(8:45/mi) 148/153bpm [1296b/mi] 66cal 13) 0.62mi - 5:22(8:38/mi) 148/150bpm [1277b/mi] 69cal 14) 0.62mi - 6:07(9:51/mi) 151/155bpm [1486b/mi] 77cal 15) 0.28mi - 2:21(8:19/mi) 155/157bpm [1288b/mi] 31cal Add a comment	0.2mi, 58 Run - General 1) 0.15mi - 58(6:32/mi) 115/138bpm [751b/mi] 11cal Add a comment	5.2mi, 46:11 Run - General 1) 0.62mi - 5:33(8:57/mi) 130/143bpm [1163b/mi] 68cal 2) 0.62mi - 5:31(8:53/mi) 143/146bpm [1270b/mi] 71cal 3) 0.62mi - 5:47(9:18/mi) 143/149bpm [1331b/mi] 74cal 4) 0.62mi - 5:51(9:24/mi) 143/148bpm [1345b/mi] 74cal 5) 0.62mi - 5:12(8:23/mi) 137/146bpm [1148b/mi] 60cal 6) 0.62mi - 5:27(8:47/mi) 141/146bpm [1238b/mi] 67cal 7) 0.62mi - 5:53(9:27/mi) 138/144bpm [1305b/mi] 68cal 8) 0.62mi - 5:29(8:50/mi) 139/143bpm [1227b/mi] 65cal 9) 0.18mi - 1:27(8:05/mi) 143/145bpm [1156b/mi] 18cal Add a comment 2.3mi, 21:41 Run - General 1) 0.62mi - 6:12(9:59/mi) 129/137bpm [1288b/mi] 71cal 2) 0.62mi - 6:15(10:03/mi) 137/142bpm [1377b/mi] 76cal 3) 0.62mi - 5:40(9:07/mi) 134/140bpm [1222b/mi] 66cal 4) 0.38mi - 3:34(9:21/mi) 134/137bpm [1254b/mi] 41cal Add a comment	-	0.8mi, 6:35 Run - General 1) 0.62mi - 5:07(8:14/mi) 138/155bpm [1135b/mi] 65cal 2) 0.19mi - 1:28(7:47/mi) 152/160bpm [1183b/mi] 21cal Add a comment 3.3mi, 28:14 Run - General 1) 0.62mi - 5:17(8:31/mi) 138/150bpm [1175b/mi] 66cal 2) 0.62mi - 5:33(8:55/mi) 149/157bpm [1329b/mi] 73cal 3) 0.62mi - 5:37(9:03/mi) 151/155bpm [1366b/mi] 75cal 4) 0.62mi - 4:55(7:55/mi) 141/149bpm [1115b/mi] 60cal 5) 0.62mi - 5:02(8:06/mi) 148/151bpm [1199b/mi] 66cal 6) 0.21mi - 1:50(8:43/mi) 146/152bpm [1272b/mi] 24cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 23:59 Run - General 1) 0.62mi - 4:43(7:36/mi) 147/158bpm [1117b/mi] 63cal 2) 0.62mi - 4:45(7:39/mi) 161/164bpm [1231b/mi] 68cal 3) 0.62mi - 4:50(7:47/mi) 162/164bpm [1262b/mi] 68cal 4) 0.62mi - 4:53(7:51/mi) 163/164bpm [1281b/mi] 69cal 5) 0.62mi - 4:45(7:39/mi) 163/167bpm [1246b/mi] 68cal 6) 0.01mi - 3(5:34/mi) 167/167bpm [929b/mi] 1cal Add a comment 0.2mi, 1:26 Run - General 1) 0.19mi - 1:26(7:23/mi) 132/153bpm [974b/mi] 18cal Add a comment	0.7mi, 4:25 Run - General 1) 0.62mi - 4:15(6:50/mi) 135/147bpm [923b/mi] 56cal 2) 0.03mi - 10(6:11/mi) 146/147bpm [902b/mi] 2cal Add a comment	-	0.1mi, 56 Run - General 1) 0.13mi - 56(7:14/mi) 114/132bpm [824b/mi] 11cal Add a comment 0.1mi, 31 Run - General 1) 0.07mi - 31(7:12/mi) 114/120bpm [821b/mi] 5cal Add a comment 3.9mi, 34:39 Run - General 1) 0.62mi - 5:58(9:37/mi) 128/138bpm [1231b/mi] 69cal 2) 0.62mi - 6:18(10:08/mi) 142/146bpm [1438b/mi] 79cal 3) 0.62mi - 5:16(8:28/mi) 141/148bpm [1194b/mi] 66cal 4) 0.62mi - 5:14(8:25/mi) 143/151bpm [1205b/mi] 66cal 5) 0.62mi - 5:14(8:26/mi) 146/150bpm [1231b/mi] 68cal 6) 0.62mi - 4:58(8:00/mi) 149/153bpm [1192b/mi] 66cal 7) 0.21mi - 1:40(8:04/mi) 153/157bpm [1234b/mi] 23cal Add a comment	-	0.2mi, 1:17 Run - General 1) 0.19mi - 1:17(6:55/mi) 130/149bpm [899b/mi] 16cal Add a comment 0.1mi, 59 Run - General 1) 0.14mi - 59(6:49/mi) 113/145bpm [771b/mi] 12cal Add a comment 3.9mi, 32:33 Run - General 1) 0.62mi - 5:29(8:49/mi) 142/152bpm [1253b/mi] 69cal 2) 0.62mi - 5:47(9:19/mi) 148/150bpm [1378b/mi] 75cal 3) 0.62mi - 5:46(9:17/mi) 150/155bpm [1392b/mi] 76cal 4) 0.62mi - 4:41(7:33/mi) 145/154bpm [1094b/mi] 61cal 5) 0.62mi - 4:42(7:33/mi) 155/158bpm [1171b/mi] 65cal 6) 0.62mi - 4:54(7:53/mi) 155/158bpm [1223b/mi] 67cal 7) 0.16mi - 1:14(7:54/mi) 161/163bpm [1271b/mi] 17cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.8mi, 44:29 Run - General 1) 0.62mi - 8:02(12:56/mi) 144/161bpm [1863b/mi] 96cal 2) 0.62mi - 7:28(12:02/mi) 152/163bpm [1828b/mi] 96cal 3) 0.62mi - 5:24(8:42/mi) 153/159bpm [1332b/mi] 72cal 4) 0.62mi - 6:50(11:00/mi) 154/158bpm [1695b/mi] 86cal 5) 0.62mi - 10:37(17:05/mi) 151/157bpm [2580b/mi] 126cal 6) 0.62mi - 5:49(9:22/mi) 147/158bpm [1378b/mi] 69cal 7) 0.04mi - 18(7:22/mi) 147/148bpm [1084b/mi] 4cal Add a comment	1mi, 7:40 Run - General 1) 0.62mi - 4:42(7:33/mi) 143/155bpm [1080b/mi] 62cal 2) 0.4mi - 2:58(7:22/mi) 155/159bpm [1141b/mi] 41cal Add a comment 1.7mi, 13:12 Run - General 1) 0.62mi - 4:48(7:44/mi) 143/153bpm [1105b/mi] 65cal 2) 0.62mi - 4:45(7:38/mi) 155/159bpm [1184b/mi] 66cal 3) 0.47mi - 3:39(7:49/mi) 157/159bpm [1228b/mi] 51cal Add a comment 1.8mi, 16:52 Run - General 1) 0.62mi - 5:50(9:23/mi) 123/140bpm [1155b/mi] 67cal 2) 0.62mi - 5:36(9:01/mi) 138/148bpm [1244b/mi] 70cal 3) 0.55mi - 5:26(9:47/mi) 136/141bpm [1330b/mi] 69cal Add a comment	0.9mi, 6:55 Run - General 1) 0.62mi - 5:06(8:13/mi) 142/159bpm [1167b/mi] 65cal 2) 0.25mi - 1:49(7:15/mi) 154/159bpm [1115b/mi] 26cal Add a comment 0.2mi, 1:21 Run - General 1) 0.2mi - 1:21(6:53/mi) 116/143bpm [798b/mi] 17cal Add a comment 0.2mi, 1:24 Run - General 1) 0.2mi - 1:24(6:52/mi) 122/149bpm [838b/mi] 18cal Add a comment 0.2mi, 1:19 Run - General 1) 0.19mi - 1:19(6:43/mi) 111/135bpm [746b/mi] 15cal Add a comment 0.2mi, 1:10 Run - General 1) 0.17mi - 1:10(7:03/mi) 111/137bpm [782b/mi] 14cal Add a comment 0.1mi, 59 Run - General 1) 0.14mi - 59(6:53/mi) 122/140bpm [841b/mi] 13cal Add a comment	3.9mi, 32:17 Run - General 1) 0.62mi - 5:39(9:06/mi) 135/146bpm [1228b/mi] 66cal 2) 0.62mi - 5:32(8:54/mi) 144/149bpm [1281b/mi] 72cal 3) 0.62mi - 5:32(8:55/mi) 150/155bpm [1336b/mi] 74cal 4) 0.62mi - 4:46(7:40/mi) 143/151bpm [1095b/mi] 61cal 5) 0.62mi - 4:52(7:51/mi) 151/154bpm [1185b/mi] 66cal 6) 0.62mi - 4:58(7:59/mi) 151/155bpm [1205b/mi] 67cal 7) 0.12mi - 58(8:07/mi) 156/157bpm [1267b/mi] 13cal Add a comment	-	6.5mi, 55:20 Run - General 1) 0.62mi - 5:31(8:52/mi) 127/140bpm [1126b/mi] 63cal 2) 0.62mi - 5:57(9:35/mi) 135/144bpm [1293b/mi] 70cal 3) 0.62mi - 5:03(8:08/mi) 137/152bpm [1115b/mi] 61cal 4) 0.62mi - 5:00(8:03/mi) 150/152bpm [1207b/mi] 67cal 5) 0.62mi - 5:25(8:43/mi) 146/150bpm [1272b/mi] 68cal 6) 0.62mi - 5:29(8:49/mi) 151/154bpm [1331b/mi] 73cal 7) 0.62mi - 5:37(9:02/mi) 154/157bpm [1392b/mi] 75cal 8) 0.62mi - 4:53(7:52/mi) 145/154bpm [1140b/mi] 61cal 9) 0.62mi - 5:04(8:09/mi) 152/154bpm [1238b/mi] 67cal 10) 0.62mi - 5:06(8:13/mi) 150/154bpm [1231b/mi] 66cal 11) 0.28mi - 2:15(8:07/mi) 154/158bpm [1251b/mi] 31cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.2mi, 1:33 Run - General 1) 0.22mi - 1:33(7:10/mi) 135/152bpm [968b/mi] 21cal Add a comment 0.3mi, 2:01 Run - General 1) 0.29mi - 2:01(7:01/mi) 126/144bpm [884b/mi] 26cal Add a comment 0.1mi, 34 Run - General 1) 0.08mi - 34(6:46/mi) 128/136bpm [865b/mi] 7cal Add a comment 0.1mi, 30 Run - General 1) 0.07mi - 30(6:47/mi) 110/120bpm [745b/mi] 5cal Add a comment 0.3mi, 1:45 Run - General 1) 0.25mi - 1:45(7:07/mi) 131/158bpm [932b/mi] 23cal Add a comment 0.3mi, 2:14 Run - General 1) 0.31mi - 2:14(7:17/mi) 137/158bpm [997b/mi] 29cal Add a comment 1mi, 7:11 Run - General 1) 0.62mi - 4:41(7:33/mi) 144/156bpm [1086b/mi] 64cal 2) 0.33mi - 2:30(7:35/mi) 155/158bpm [1176b/mi] 35cal Add a comment	0.1mi, 52 Run - General 1) 0.14mi - 52(6:20/mi) 121/143bpm [767b/mi] 10cal Add a comment 0.1mi, 40 Run - General 1) 0.1mi - 40(6:33/mi) 105/122bpm [687b/mi] 5cal Add a comment 3.1mi, 24:15 Run - General 1) 0.62mi - 4:39(7:30/mi) 149/160bpm [1117b/mi] 67cal 2) 0.62mi - 4:43(7:35/mi) 160/165bpm [1214b/mi] 68cal 3) 0.62mi - 4:44(7:38/mi) 159/161bpm [1213b/mi] 67cal 4) 0.62mi - 4:52(7:50/mi) 158/161bpm [1238b/mi] 68cal 5) 0.62mi - 5:11(8:21/mi) 160/169bpm [1335b/mi] 69cal 6) 0.01mi - 4(6:38/mi) 157/158bpm [1041b/mi] 1cal Add a comment 0.1mi, 38 Run - General 1) 0.09mi - 38(6:59/mi) 103/117bpm [719b/mi] 7cal Add a comment 0.3mi, 1:53 Run - General 1) 0.25mi - 1:53(7:29/mi) 125/146bpm [935b/mi] 25cal Add a comment	9.1mi, 1:17:32 Run - General 1) 0.62mi - 6:08(9:53/mi) 129/143bpm [1274b/mi] 68cal 2) 0.62mi - 5:15(8:26/mi) 142/147bpm [1198b/mi] 67cal 3) 0.62mi - 4:59(8:01/mi) 148/152bpm [1185b/mi] 65cal 4) 0.62mi - 5:04(8:09/mi) 149/151bpm [1213b/mi] 67cal 5) 0.62mi - 5:03(8:08/mi) 150/152bpm [1221b/mi] 67cal 6) 0.62mi - 5:04(8:09/mi) 150/153bpm [1223b/mi] 68cal 7) 0.62mi - 5:14(8:25/mi) 151/155bpm [1270b/mi] 69cal 8) 0.62mi - 5:00(8:02/mi) 151/153bpm [1214b/mi] 67cal 9) 0.62mi - 5:05(8:11/mi) 153/161bpm [1252b/mi] 71cal 10) 0.62mi - 5:12(8:23/mi) 146/149bpm [1223b/mi] 67cal 11) 0.62mi - 5:24(8:41/mi) 147/152bpm [1277b/mi] 67cal 12) 0.62mi - 5:27(8:46/mi) 144/147bpm [1264b/mi] 63cal 13) 0.62mi - 5:16(8:29/mi) 146/149bpm [1238b/mi] 64cal 14) 0.62mi - 6:14(10:01/mi) 147/151bpm [1473b/mi] 75cal 15) 0.38mi - 3:08(8:18/mi) 151/154bpm [1254b/mi] 41cal Add a comment	0.2mi, 1:05 Run - General 1) 0.16mi - 1:05(6:44/mi) 122/139bpm [821b/mi] 13cal Add a comment 0.6mi, 4:31 Run - General 1) 0.62mi - 4:29(7:14/mi) 146/157bpm [1055b/mi] 61cal 2) 0.01mi - 1(4:07/mi) 157/157bpm [646b/mi] Add a comment 0.3mi, 2:06 Run - General 1) 0.29mi - 2:06(7:16/mi) 138/156bpm [1003b/mi] 28cal Add a comment 0.3mi, 2:14 Run - General 1) 0.31mi - 2:14(7:11/mi) 138/154bpm [991b/mi] 29cal Add a comment 0.3mi, 2:06 Run - General 1) 0.29mi - 2:06(7:12/mi) 132/149bpm [951b/mi] 28cal Add a comment 0.3mi, 2:08 Run - General 1) 0.28mi - 2:08(7:34/mi) 130/145bpm [983b/mi] 28cal Add a comment	3.9mi, 32:10 Run - General 1) 0.62mi - 5:19(8:34/mi) 135/147bpm [1156b/mi] 66cal 2) 0.62mi - 5:31(8:53/mi) 146/151bpm [1298b/mi] 73cal 3) 0.62mi - 5:41(9:08/mi) 150/154bpm [1371b/mi] 76cal 4) 0.62mi - 4:48(7:43/mi) 143/153bpm [1104b/mi] 61cal 5) 0.62mi - 4:52(7:50/mi) 153/154bpm [1199b/mi] 66cal 6) 0.62mi - 4:48(7:43/mi) 154/156bpm [1188b/mi] 66cal 7) 0.15mi - 1:11(8:01/mi) 158/160bpm [1268b/mi] 17cal Add a comment	3.8mi, 29:36 Run - General 1) 0.62mi - 4:56(7:57/mi) 134/151bpm [1065b/mi] 67cal 2) 0.62mi - 4:46(7:40/mi) 145/155bpm [1111b/mi] 62cal 3) 0.62mi - 4:50(7:46/mi) 145/155bpm [1126b/mi] 62cal 4) 0.62mi - 4:48(7:44/mi) 144/154bpm [1113b/mi] 64cal 5) 0.62mi - 4:53(7:52/mi) 144/152bpm [1133b/mi] 62cal 6) 0.62mi - 4:55(7:54/mi) 144/151bpm [1138b/mi] 63cal 7) 0.07mi - 28(6:48/mi) 150/152bpm [1019b/mi] 7cal Add a comment 1.1mi, 10:31 Run - General 1) 0.62mi - 5:41(9:10/mi) 121/140bpm [1108b/mi] 66cal 2) 0.49mi - 4:50(9:49/mi) 137/144bpm [1344b/mi] 62cal Add a comment	-

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