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jamesheede -

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Race Times

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Mileage

Training

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Miles
1469

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This user has collected 62 badges.

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This user is a member of Project Joker

2019 Targets

RUN
700

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	109	139	109	132	77	76	50	0	0	0	0	764
2018	0	0	95	98	38	62	102	119	82	24	2	19	641
2014	0	0	0	0	0	0	0	0	0	0	64	0	64

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
0.6mi, 3:25 Running - General Split Summary === 1) 0.55m - 3:25(6:11/m) 130/158bpm 36cal 9.7/16.2mph Add a comment 0.7mi, 4:43 Running - General Split Summary === 1) 0.62m - 4:12(6:45/m) 139/158bpm 52cal 8.88/9.5mph 2) 0.08m - 31(6:28/m) 155/158bpm 7cal 9.27/9.52mph Add a comment 0.8mi, 5:29 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 148/162bpm 57cal 8.67/10.08mph 2) 0.17m - 1:11(6:50/m) 159/161bpm 17cal 8.79/8.93mph Add a comment 0.7mi, 4:57 Running - General Split Summary === 1) 0.62m - 4:14(6:48/m) 141/157bpm 53cal 8.82/10.18mph 2) 0.11m - 44(6:57/m) 154/157bpm 10cal 8.64/9.06mph Add a comment 2mi, 14:48 Running - General Split Summary === 1) 0.62m - 4:37(7:27/m) 144/157bpm 59cal 8.06/9.23mph 2) 0.62m - 4:44(7:37/m) 157/159bpm 66cal 7.87/9.23mph 3) 0.62m - 4:43(7:36/m) 158/161bpm 67cal 7.9/8.2mph 4) 0.1m - 43(7:13/m) 161/162bpm 10cal 8.31/8.33mph Add a comment	3mi, 23:06 Running - General Split Summary === 1) 0.62m - 4:57(7:57/m) 141/155bpm 61cal 7.54/8.72mph 2) 0.62m - 4:40(7:30/m) 156/161bpm 65cal 7.99/8.89mph 3) 0.62m - 5:01(8:04/m) 160/164bpm 71cal 7.43/9.73mph 4) 0.62m - 4:42(7:34/m) 159/165bpm 66cal 7.94/9.29mph 5) 0.5m - 3:47(7:36/m) 161/165bpm 54cal 7.9/9.64mph Add a comment	2.3mi, 16:30 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 138/154bpm 56cal 7.96/9.66mph 2) 0.62m - 4:49(7:45/m) 159/162bpm 68cal 7.74/8.93mph 3) 0.62m - 4:18(6:55/m) 163/166bpm 62cal 8.67/9.2mph 4) 0.38m - 2:42(7:01/m) 165/166bpm 39cal 8.56/8.62mph Add a comment 0.1mi, 32 Running - General Split Summary === 1) 0.09m - 32(6:12/m) 113/154bpm 3cal 9.68/10.83mph Add a comment 0.1mi, 29 Running - General Split Summary === 1) 0.08m - 29(6:10/m) 121/141bpm 4cal 9.74/12.31mph Add a comment 0.1mi, 29 Running - General Split Summary === 1) 0.07m - 29(6:58/m) 110/130bpm 3cal 8.61/10.12mph Add a comment 0.1mi, 29 Running - General Split Summary === 1) 0.07m - 29(7:01/m) 119/129bpm 5cal 8.55/11.56mph Add a comment	0.7mi, 4:49 Running - General Split Summary === 1) 0.62m - 4:19(6:56/m) 148/161bpm 57cal 8.65/9.1mph 2) 0.08m - 30(6:44/m) 160/161bpm 7cal 8.91/8.77mph Add a comment 0.5mi, 3:31 Running - General Split Summary === 1) 0.52m - 3:31(6:48/m) 147/160bpm 45cal 8.83/9.27mph Add a comment 0.4mi, 2:49 Running - General Split Summary === 1) 0.41m - 2:49(6:47/m) 143/154bpm 35cal 8.84/9.23mph Add a comment 4.1mi, 31:48 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 137/148bpm 56cal 7.88/13.11mph 2) 0.62m - 4:43(7:35/m) 151/155bpm 64cal 7.91/8.1mph 3) 0.62m - 4:48(7:44/m) 153/157bpm 66cal 7.76/8.1mph 4) 0.62m - 5:09(8:17/m) 165/169bpm 76cal 7.24/7.83mph 5) 0.62m - 5:03(8:08/m) 150/165bpm 67cal 7.37/8.68mph 6) 0.62m - 4:53(7:52/m) 149/152bpm 64cal 7.63/7.89mph 7) 0.33m - 2:28(7:26/m) 153/154bpm 33cal 8.07/8.14mph Add a comment	4.8mi, 39:34 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 142/153bpm 64cal 7.27/9.12mph 2) 0.62m - 5:19(8:33/m) 156/158bpm 74cal 7.02/10.23mph 3) 0.62m - 5:00(8:03/m) 158/162bpm 71cal 7.45/9.89mph 4) 0.62m - 6:28(10:24/m) 153/161bpm 88cal 5.77/7.26mph 5) 0.62m - 4:48(7:43/m) 155/160bpm 65cal 7.78/8.58mph 6) 0.62m - 4:46(7:40/m) 160/163bpm 68cal 7.83/8.75mph 7) 0.62m - 4:55(7:54/m) 159/162bpm 69cal 7.59/10.1mph 8) 0.41m - 3:12(7:51/m) 161/166bpm 45cal 7.63/9.25mph Add a comment	0.5mi, 3:41 Running - General Split Summary === 1) 0.53m - 3:41(6:58/m) 151/164bpm 48cal 8.62/9.08mph Add a comment 0.8mi, 5:32 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 148/161bpm 54cal 8.91/10.46mph 2) 0.2m - 1:21(6:53/m) 161/163bpm 19cal 8.71/8.91mph Add a comment 1.7mi, 10:58 Running - General Split Summary === 1) 0.62m - 4:15(6:50/m) 120/144bpm 41cal 8.77/10.23mph 2) 0.62m - 4:07(6:37/m) 133/156bpm 47cal 9.07/10.14mph 3) 0.41m - 2:36(6:20/m) 131/152bpm 28cal 9.48/10.67mph Add a comment	-
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
0.3mi, 2:05 Running - General Split Summary === 1) 0.33m - 2:05(6:17/m) 144/158bpm 27cal 9.54/10.69mph Add a comment 0.8mi, 5:42 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 148/164bpm 56cal 8.67/9.43mph 2) 0.21m - 1:24(6:31/m) 159/163bpm 20cal 9.2/9.54mph Add a comment 2.1mi, 15:17 Running - General Split Summary === 1) 0.62m - 4:40(7:31/m) 141/155bpm 58cal 7.99/9.39mph 2) 0.62m - 4:32(7:17/m) 158/162bpm 64cal 8.24/8.5mph 3) 0.62m - 4:28(7:12/m) 162/165bpm 65cal 8.33/10.52mph 4) 0.24m - 1:37(6:51/m) 165/167bpm 23cal 8.75/8.81mph Add a comment 0.3mi, 1:53 Running - General Split Summary === 1) 0.28m - 1:53(6:49/m) 140/156bpm 22cal 8.8/12.61mph Add a comment	0.5mi, 3:17 Running - General Split Summary === 1) 0.51m - 3:17(6:27/m) 133/155bpm 38cal 9.3/10.58mph Add a comment 3.1mi, 21:31 Running - General Split Summary === 1) 0.62m - 4:05(6:34/m) 150/162bpm 55cal 9.15/9.96mph 2) 0.62m - 4:18(6:55/m) 163/166bpm 63cal 8.68/9.06mph 3) 0.62m - 4:23(7:03/m) 166/167bpm 65cal 8.5/8.85mph 4) 0.62m - 4:33(7:19/m) 165/167bpm 68cal 8.2/8.6mph 5) 0.61m - 4:13(6:57/m) 166/171bpm 63cal 8.63/9.04mph Add a comment 0.3mi, 1:40 Running - General Split Summary === 1) 0.26m - 1:40(6:24/m) 143/157bpm 21cal 9.37/9.68mph Add a comment 0.2mi, 1:14 Running - General Split Summary === 1) 0.19m - 1:14(6:41/m) 135/147bpm 14cal 8.97/9.39mph Add a comment	2.3mi, 17:30 Running - General Split Summary === 1) 0.62m - 4:55(7:54/m) 126/144bpm 53cal 7.6/8.56mph 2) 0.62m - 4:53(7:52/m) 144/150bpm 65cal 7.63/7.99mph 3) 0.62m - 4:40(7:31/m) 151/156bpm 64cal 7.99/9.37mph 4) 0.44m - 3:03(6:53/m) 157/160bpm 43cal 8.72/8.89mph Add a comment	0.9mi, 6:15 Running - General Split Summary === 1) 0.62m - 4:31(7:16/m) 144/152bpm 60cal 8.26/9.04mph 2) 0.24m - 1:44(7:12/m) 151/153bpm 24cal 8.33/8.35mph Add a comment 0.5mi, 3:38 Running - General Split Summary === 1) 0.52m - 3:38(7:03/m) 145/154bpm 48cal 8.5/9.48mph Add a comment 0.5mi, 3:39 Running - General Split Summary === 1) 0.51m - 3:39(7:07/m) 140/151bpm 47cal 8.44/8.87mph Add a comment 0.4mi, 2:30 Running - General Split Summary === 1) 0.37m - 2:30(6:43/m) 140/154bpm 30cal 8.94/9.56mph Add a comment 3.7mi, 30:35 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 130/142bpm 57cal 7.33/21.5mph 2) 0.62m - 4:57(7:57/m) 143/146bpm 65cal 7.54/7.7mph 3) 0.62m - 4:58(8:00/m) 145/148bpm 65cal 7.5/7.89mph 4) 0.62m - 5:10(8:20/m) 143/146bpm 67cal 7.21/7.49mph 5) 0.62m - 5:14(8:26/m) 143/147bpm 65cal 7.11/7.41mph 6) 0.62m - 5:04(8:10/m) 142/145bpm 62cal 7.35/7.58mph 7) 0.01m - 6(8:13/m) 144/144bpm 1cal 7.31/7.43mph Add a comment	-	0.2mi, 1:24 Running - General Split Summary === 1) 0.2m - 1:24(7:04/m) 137/152bpm 17cal 8.5/9.08mph Add a comment 1.8mi, 12:12 Running - General Split Summary === 1) 0.62m - 4:14(6:48/m) 132/153bpm 49cal 8.82/10.35mph 2) 0.62m - 4:20(6:59/m) 137/153bpm 53cal 8.59/10.08mph 3) 0.52m - 3:38(6:57/m) 148/157bpm 48cal 8.64/9.48mph Add a comment	2.7mi, 19:47 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 142/153bpm 59cal 8.16/9.23mph 2) 0.62m - 4:36(7:23/m) 155/159bpm 66cal 8.12/9.02mph 3) 0.62m - 4:34(7:20/m) 134/165bpm 49cal 8.18/8.85mph 4) 0.62m - 4:38(7:27/m) 139/160bpm 54cal 8.06/8.45mph 5) 0.19m - 1:26(7:33/m) 138/146bpm 17cal 7.94/8.47mph Add a comment
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
-	0.5mi, 3:28 Running - General Split Summary === 1) 0.54m - 3:28(6:23/m) 130/165bpm 39cal 9.39/10.35mph Add a comment 0.3mi, 1:45 Running - General Split Summary === 1) 0.26m - 1:45(6:43/m) 128/144bpm 19cal 8.94/9.41mph Add a comment	6.2mi, 48:15 Running - General Split Summary === 1) 0.62m - 4:43(7:36/m) 135/148bpm 58cal 7.89/8.6mph 2) 0.62m - 4:43(7:36/m) 150/153bpm 66cal 7.89/8.06mph 3) 0.62m - 4:51(7:48/m) 151/154bpm 68cal 7.7/8.04mph 4) 0.62m - 4:54(7:52/m) 150/153bpm 68cal 7.62/7.85mph 5) 0.62m - 4:57(7:59/m) 153/163bpm 69cal 7.52/8.01mph 6) 0.62m - 4:58(8:00/m) 142/164bpm 57cal 7.5/8.2mph 7) 0.62m - 5:07(8:15/m) 152/166bpm 69cal 7.28/7.93mph 8) 0.62m - 4:54(7:53/m) 146/153bpm 62cal 7.61/7.97mph 9) 0.62m - 4:50(7:47/m) 121/144bpm 22cal 7.72/8.6mph 10) 0.6m - 4:17(7:11/m) 126/142bpm 25cal 8.36/8.89mph Add a comment	0.7mi, 5:00 Running - General Split Summary === 1) 0.62m - 4:19(6:57/m) 151/158bpm 59cal 8.63/9.37mph 2) 0.11m - 40(6:24/m) 160/162bpm 10cal 9.38/9.14mph Add a comment 0.3mi, 2:50 Running - General Split Summary === 1) 0.09m - 40(7:08/m) 117/143bpm 5cal 8.41/9.35mph 2) 0.11m - 1:17(11:31/m) 143/149bpm 17cal 5.21/9.12mph 3) 0.1m - 44(7:39/m) 136/149bpm 8cal 7.84/8.27mph 4) 0.01m - 9(14:10/m) 148/150bpm 2cal 4.23/8.47mph Add a comment 1.6mi, 12:35 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 135/150bpm 61cal 7.36/8.04mph 2) 0.62m - 5:03(8:08/m) 148/156bpm 69cal 7.38/7.68mph 3) 0.31m - 2:28(8:03/m) 156/158bpm 35cal 7.45/7.56mph Add a comment	0.5mi, 3:08 Running - General Split Summary === 1) 0.48m - 3:08(6:30/m) 156/170bpm 44cal 9.23/10.02mph Add a comment 0.6mi, 4:09 Running - General Split Summary === 1) 0.62m - 4:09(6:43/m) 157/169bpm 59cal 8.93/9.48mph Add a comment 0.6mi, 4:17 Running - General Split Summary === 1) 0.62m - 4:13(6:47/m) 154/167bpm 60cal 8.85/9.91mph 2) 0.01m - 4(6:21/m) 166/166bpm 1cal 9.45/9.06mph Add a comment 0.4mi, 2:42 Running - General Split Summary === 1) 0.41m - 2:42(6:36/m) 148/159bpm 36cal 9.09/9.56mph Add a comment 0.7mi, 4:27 Running - General Split Summary === 1) 0.62m - 3:59(6:25/m) 128/156bpm 44cal 9.34/12.08mph 2) 0.08m - 28(6:02/m) 148/155bpm 6cal 9.96/9.71mph Add a comment	0.3mi, 1:47 Running - General Split Summary === 1) 0.27m - 1:47(6:36/m) 123/137bpm 18cal 9.09/10.85mph Add a comment	1.4mi, 9:36 Running - General Split Summary === 1) 0.62m - 4:23(7:03/m) 146/157bpm 59cal 8.5/8.75mph 2) 0.62m - 4:16(6:51/m) 160/164bpm 62cal 8.75/8.79mph 3) 0.14m - 57(6:46/m) 164/165bpm 14cal 8.86/8.85mph Add a comment 3.7mi, 27:29 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 145/154bpm 60cal 8.17/9.46mph 2) 0.62m - 4:38(7:27/m) 156/158bpm 66cal 8.06/8.27mph 3) 0.62m - 4:39(7:29/m) 155/157bpm 66cal 8.03/8.33mph 4) 0.62m - 4:37(7:26/m) 157/160bpm 66cal 8.08/8.33mph 5) 0.62m - 4:38(7:27/m) 159/162bpm 67cal 8.05/8.37mph 6) 0.61m - 4:24(7:11/m) 161/164bpm 64cal 8.35/8.52mph Add a comment 0.4mi, 2:26 Running - General Split Summary === 1) 0.35m - 2:26(6:56/m) 135/150bpm 29cal 8.65/9.48mph Add a comment
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
0.2mi, 1:16 Running - General Split Summary === 1) 0.19m - 1:16(6:45/m) 143/159bpm 15cal 8.89/9.58mph Add a comment 1.9mi, 14:05 Running - General Split Summary === 1) 0.62m - 4:38(7:27/m) 143/155bpm 60cal 8.06/9.33mph 2) 0.62m - 4:44(7:38/m) 158/163bpm 69cal 7.87/8.56mph 3) 0.62m - 4:31(7:15/m) 163/165bpm 68cal 8.27/8.54mph 4) 0.03m - 12(6:38/m) 164/164bpm 3cal 9.05/8.39mph Add a comment	3.1mi, 21:43 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 149/161bpm 58cal 8.67/9.6mph 2) 0.62m - 4:22(7:02/m) 163/166bpm 65cal 8.53/8.75mph 3) 0.62m - 4:23(7:03/m) 165/167bpm 67cal 8.5/8.64mph 4) 0.62m - 4:30(7:15/m) 166/167bpm 69cal 8.28/8.68mph 5) 0.61m - 4:10(6:47/m) 167/172bpm 63cal 8.85/9.2mph Add a comment 0.4mi, 2:28 Running - General Split Summary === 1) 0.37m - 2:28(6:35/m) 130/154bpm 27cal 9.12/10.92mph Add a comment	6.2mi, 45:20 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 147/162bpm 62cal 7.96/8.62mph 2) 0.62m - 4:31(7:16/m) 163/165bpm 68cal 8.25/9.06mph 3) 0.62m - 4:24(7:06/m) 165/166bpm 67cal 8.46/8.62mph 4) 0.62m - 4:40(7:31/m) 163/166bpm 70cal 7.98/8.62mph 5) 0.62m - 4:43(7:36/m) 161/163bpm 69cal 7.89/8.1mph 6) 0.62m - 4:39(7:28/m) 161/164bpm 68cal 8.03/8.22mph 7) 0.62m - 4:44(7:37/m) 163/164bpm 70cal 7.87/8.35mph 8) 0.62m - 4:26(7:09/m) 162/164bpm 65cal 8.4/8.47mph 9) 0.62m - 4:30(7:14/m) 164/165bpm 67cal 8.3/8.64mph 10) 0.57m - 4:01(7:02/m) 165/168bpm 60cal 8.52/9.58mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Strathaven Run with the Wind 10K	4 Nov		0.00%