Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Jul 2025 at 7:43pm by jamesheede

Run > General
  • Time
    30:29
  • Miles
    3.71
  • Min/mi
    8:13
  • Pacing
    87.8%
  • Stride(cm)
    108
  • Cals
    356
  • Cadence
    182
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1164
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 131/140bpm [1153b/mi] 63cal
2) 0.62mi - 5:37(9:02/mi) 140/149bpm [1264b/mi] 64cal
3) 0.62mi - 5:11(8:21/mi) 144/149bpm [1202b/mi] 60cal
4) 0.62mi - 4:44(7:37/mi) 144/149bpm [1097b/mi] 56cal
5) 0.62mi - 4:49(7:46/mi) 148/151bpm [1149b/mi] 57cal
6) 0.6mi - 4:40(7:45/mi) 149/153bpm [1154b/mi] 56cal
5:28 5:37 5:11 4:44 4:49 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 124 100-139 1132 179 100-190 4/0
0.25 2:17 1:09 9:09 135 130-140 1235 179 178-182 11/0
0.38 3:21 1:04 8:35 135 132-138 1158 181 178-186 11/0
0.50 4:26 1:04 8:34 132 128-136 1131 182 178-184 5/2
0.63 5:44 1:19 +16 10:28 129 124-136 1350 182 178-184 5/3
0.75 6:45 1:01 8:09 135 132-138 1101 181 178-184 3/8
0.88 7:47 1:01 8:10 140 139-142 1144 182 180-184 3/2
1.00 8:51 1:04 8:32 140 137-141 1195 180 178-182 5/1
1.13 10:04 1:13 9:44 138 130-145 1343 177 174-180 2/2
1.25 11:23 1:20 10:39 147 145-149 1566 173 168-176 8/0
1.38 12:37 1:14 9:52 149 149-149 1469 176 174-178 11/0
1.50 13:44 1:06 8:50 147 146-149 1298 179 178-180 8/0
1.63 14:44 1:01 8:06 145 143-146 1174 181 178-182 8/0
1.75 15:39 55 7:20 141 138-144 1033 182 180-186 4/2
1.88 16:36 56 7:29 134 126-139 1004 184 182-186 0/12
2.00 17:31 55 7:23 141 138-142 1042 185 180-188 0/11
2.13 18:34 1:03 8:27 144 141-145 1217 183 176-188 0/7
2.25 19:33 58 7:46 147 145-149 1142 183 176-186 2/5
2.38 20:27 54 7:13 146 145-147 1054 187 182-190 5/4
2.50 21:21 54 7:11 145 144-145 1041 189 186-192 1/9
2.63 22:17 56 7:28 147 145-148 1098 188 186-192 0/7
2.75 23:15 58 7:46 146 143-148 1134 186 180-192 0/7
2.88 24:19 1:04 8:32 147 143-151 1255 182 178-184 1/6
3.00 25:15 57 7:33 151 151-151 1140 185 184-188 5/2
3.13 26:11 55 7:23 149 148-151 1100 184 182-190 3/5
3.25 27:12 1:01 8:09 144 137-148 1174 182 178-188 4/6
3.38 28:15 1:03 8:23 151 148-153 1267 182 180-184 6/1
3.50 29:12 57 7:35 151 150-152 1145 182 178-186 8/1
3.63 30:09 57 7:38 149 148-150 1139 185 182-188 2/6
3.71 30:44 35 6:57 151 150-151 1050 190 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.7% 9:38
    35 4.5% 8:51
    15 4.4% 8:11

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 3.7 30:26 8:17
    Walk 0.1 100 0 1 16:36
    Still 0.1 - - 1 -
    Pause 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.38% More
    800m 3:40 7:22 45.98% More
    1km 4:38 7:28 47.92% More
    Mile 7:31 7:31 51.40% More
    5k 25:12 8:07 50.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:40 8:29
    10M 1:27:12 8:43
    Half 1:56:06 8:52
    20M 3:01:49 9:05
    Mara 4:02:04 9:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here