Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 7:33pm by jamesheede

Run > General
  • Time
    10:58
  • Miles
    1.37
  • Min/mi
    8:00
  • Pacing
    97.8%
  • Stride(cm)
    109
  • Cals
    130
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1057
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 127/144bpm [1016b/mi] 60cal
2) 0.62mi - 4:58(7:59/mi) 143/147bpm [1142b/mi] 58cal
3) 0.13mi - 1:02(8:07/mi) 145/146bpm [1178b/mi] 12cal
4:58 4:58 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 77 62-96 611 191 180-194 3/0
0.13 1:00 31 8:09 110 100-119 897 188 186-190 4/0
0.19 1:30 30 7:53 122 117-128 961 185 184-186 4/0
0.25 2:00 30 8:06 135 131-138 1094 184 182-186 3/0
0.31 2:30 29 7:48 135 135-136 1053 183 182-184 2/0
0.38 3:00 31 8:13 137 136-139 1126 182 180-182 6/1
0.44 3:30 30 8:01 137 136-138 1098 183 182-184 6/0
0.50 4:01 31 8:10 139 138-139 1135 184 184-186 2/1
0.56 4:31 30 7:55 142 140-143 1124 185 184-186 5/1
0.63 4:59 28 7:33 141 140-142 1063 185 184-186 2/0
0.69 5:29 30 7:57 144 143-145 1145 184 182-186 2/1
0.75 5:59 30 8:07 142 137-144 1152 183 180-186 2/3
0.81 6:28 29 7:39 136 135-138 1041 184 182-186 1/3
0.88 6:58 30 8:07 141 139-142 1144 184 182-186 3/1
0.94 7:29 30 8:06 143 142-144 1157 183 182-184 2/2
1.00 7:59 30 8:02 145 144-147 1164 182 182-182 1/1
1.06 8:29 30 7:56 144 143-145 1143 182 182-184 1/3
1.13 8:59 30 8:05 144 143-144 1163 182 182-182 2/1
1.19 9:28 29 7:50 145 145-146 1136 183 182-186 2/2
1.25 9:59 30 8:04 145 144-146 1169 183 182-184 2/2
1.31 10:29 31 8:10 145 145-146 1183 182 180-184 1/2
1.37 10:58 29 8:16 144 143-145 1190 181 180-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 7:57

  • Cadence Distribution

    184 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 1.4 10:57 7:59
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.20% More
    800m 3:56 7:55 42.84% More
    1km 4:53 7:52 45.47% More
    Mile 7:55 7:55 48.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:07 8:24
    5M 43:15 8:39
    10km 54:28 8:46
    10M 1:30:11 9:01
    Half 2:00:05 9:10
    20M 3:08:02 9:24
    Mara 4:10:21 9:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here