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Sat 21st Jun 2025 at 9:31am by jamesheede

Run > General
  • Time
    23:21
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    97.1%
  • Stride(cm)
    115
  • Cals
    286
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1126
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 143/159bpm [1078b/mi] 57cal
2) 0.62mi - 4:38(7:28/mi) 153/157bpm [1142b/mi] 59cal
3) 0.62mi - 4:45(7:38/mi) 154/155bpm [1176b/mi] 57cal
4) 0.62mi - 4:42(7:34/mi) 153/155bpm [1158b/mi] 57cal
5) 0.62mi - 4:32(7:18/mi) 155/158bpm [1132b/mi] 56cal
6) 0.01mi - 2(6:23/mi) 158/158bpm [1008b/mi]
4:41 4:38 4:45 4:42 4:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 116 92-140 850 195 190-200 10/0
0.25 1:51 56 7:31 149 140-154 1120 189 186-192 22/0
0.38 2:49 57 7:39 155 152-159 1187 188 184-192 17/0
0.50 3:45 56 7:31 147 143-153 1104 187 184-188 13/0
0.63 4:42 56 7:31 150 148-152 1129 187 184-190 11/0
0.75 5:38 57 7:34 151 149-153 1142 187 186-192 5/1
0.88 6:34 56 7:27 153 148-157 1139 187 184-188 2/1
1.00 7:30 56 7:28 153 149-155 1142 188 184-190 4/1
1.13 8:25 55 7:18 154 153-155 1124 188 186-192 1/1
1.25 9:22 57 7:34 155 153-155 1174 186 186-188 3/2
1.38 10:18 57 7:34 154 153-154 1166 186 184-188 1/4
1.50 11:14 56 7:27 154 153-154 1147 186 184-188 1/5
1.63 12:11 57 7:37 153 152-154 1165 186 184-190 1/4
1.75 13:09 58 7:45 154 154-155 1193 186 182-190 0/6
1.88 14:07 58 7:43 154 153-154 1189 185 184-186 1/5
2.00 15:03 56 7:26 152 152-154 1130 187 184-190 1/7
2.13 16:01 58 7:41 154 153-155 1183 185 180-188 0/6
2.25 16:58 57 7:39 154 153-155 1177 185 184-188 1/1
2.38 17:55 57 7:34 151 145-155 1144 185 182-186 1/3
2.50 18:52 57 7:33 155 154-155 1171 185 182-188 3/0
2.63 19:49 57 7:36 154 153-155 1170 184 180-186 2/6
2.75 20:44 56 7:25 155 154-155 1149 186 182-188 3/3
2.88 21:40 56 7:24 155 155-156 1147 186 184-188 1/4
3.00 22:34 54 7:15 156 155-157 1131 187 184-190 2/1
3.11 23:20 46 6:46 157 156-158 1063 194 190-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 5.0% 7:26

  • Cadence Distribution

    187 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 23:19 7:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.22% More
    800m 3:35 7:13 46.99% More
    1km 4:32 7:18 49.08% More
    Mile 7:22 7:22 52.52% More
    5k 23:14 7:29 55.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:38 7:44
    10km 48:38 7:50
    10M 1:20:32 8:03
    Half 1:47:13 8:11
    20M 2:47:54 8:24
    Mara 3:43:33 8:32
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