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Tue 1st Jul 2025 at 8:00pm by jamesheede

Run > General
  • Time
    32:00
  • Miles
    3.97
  • Min/mi
    8:04
  • Pacing
    90.2%
  • Stride(cm)
    108
  • Cals
    374
  • Cadence
    184
  • BPM
    144
  • %MHR
    84
  • B/mi
    1158
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 134/141bpm [1145b/mi] 61cal
2) 0.62mi - 5:26(8:45/mi) 144/149bpm [1260b/mi] 62cal
3) 0.62mi - 5:27(8:46/mi) 146/150bpm [1279b/mi] 63cal
4) 0.62mi - 4:33(7:19/mi) 143/149bpm [1046b/mi] 53cal
5) 0.62mi - 4:44(7:37/mi) 149/152bpm [1134b/mi] 57cal
6) 0.62mi - 4:49(7:45/mi) 147/152bpm [1140b/mi] 57cal
7) 0.24mi - 1:43(7:13/mi) 153/154bpm [1105b/mi] 21cal
5:19 5:26 5:27 4:33 4:44 4:49 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 120 101-135 1062 183 176-188 7/4
0.25 2:09 1:03 8:24 138 136-141 1160 182 176-188 12/0
0.38 3:10 1:01 8:05 140 139-141 1132 182 178-184 7/0
0.50 4:12 1:02 8:13 135 127-140 1110 183 178-188 2/6
0.63 5:19 1:08 9:02 139 130-141 1255 180 178-182 5/3
0.75 6:22 1:03 8:21 142 140-144 1185 183 180-186 6/0
0.88 7:28 1:06 8:45 145 144-148 1268 181 178-182 5/1
1.00 8:35 1:08 9:02 147 145-149 1329 179 176-182 6/1
1.13 9:39 1:04 8:32 144 142-145 1229 183 180-186 5/5
1.25 10:48 1:09 9:09 141 140-142 1291 182 178-186 1/9
1.38 11:53 1:05 8:39 143 142-144 1237 181 180-182 5/3
1.50 13:03 1:10 9:20 145 144-148 1353 179 176-182 1/3
1.63 14:17 1:14 9:52 149 148-150 1469 177 174-180 9/1
1.75 15:21 1:04 8:31 147 146-149 1252 180 176-184 9/1
1.88 16:15 54 7:14 147 146-148 1065 186 182-190 6/1
2.00 17:09 54 7:12 142 134-146 1022 187 184-190 1/13
2.13 18:04 55 7:16 140 136-143 1017 188 186-190 0/15
2.25 18:57 54 7:12 138 137-140 993 189 188-192 0/16
2.38 19:54 56 7:30 144 140-148 1079 189 188-192 0/16
2.50 20:50 56 7:27 148 148-149 1103 185 184-188 1/8
2.63 21:46 56 7:32 149 149-150 1121 186 184-190 0/4
2.75 22:44 58 7:44 149 148-150 1153 184 182-188 0/6
2.88 23:42 58 7:44 149 148-151 1153 187 184-190 2/3
3.00 24:39 57 7:36 151 150-152 1148 186 182-188 2/7
3.13 25:34 55 7:20 149 148-150 1092 189 186-194 2/4
3.25 26:29 55 7:21 145 137-149 1066 187 184-190 0/11
3.38 27:29 1:00 7:59 143 139-146 1141 186 184-190 3/5
3.50 28:31 1:02 8:12 147 146-148 1205 186 180-190 7/1
3.63 29:32 1:01 8:09 151 149-152 1231 185 180-188 9/0
3.75 30:26 54 7:11 152 152-152 1093 191 188-194 0/8
3.88 31:20 55 7:18 152 152-152 1109 191 188-194 7/3
3.97 32:00 40 7:13 154 153-154 1112 192 190-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 8:38
    23 3.6% 9:06
    20 3.2% 8:46
    17 4.6% 8:13
    10 3.8% 7:20

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.16% More
    800m 3:34 7:12 47.14% More
    1km 4:31 7:16 49.25% More
    Mile 7:23 7:23 52.39% More
    5k 24:42 7:57 51.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:41 7:57
    5M 40:52 8:10
    10km 51:27 8:17
    10M 1:25:12 8:31
    Half 1:53:26 8:40
    20M 2:57:38 8:53
    Mara 3:56:30 9:02
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