Garfields guinea pig

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Recent Training
18th Sep	General	1.5mi	31:48
18th Sep	General	0.3mi	7:41
18th Sep	General	0mi	1:12
17th Sep	General	0.5mi	6:57
17th Sep	General	0.3mi	7:17

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	33	42	64	37	68	13	16	31	0	0	0	371
2024	12.3	5.1	8	9.3	7.3	11.3	11	10.7	2.4	0	0	0	77.4
2024	0	0	4	14	0	2	0	0	0	0	0	0	19
2024	16	5	5	37	31	35	34	50	10	0	0	0	223
2023	24	15	22	25	40	45	30	16	44	29	25	21	336
2023	5.4	7.4	9.3	5.3	8.3	6.9	9.7	1.3	4.8	7.1	7.9	7.3	80.7
2023	0	0	1	0	10	10	8	18	44	4	5	4	103
2022	24	24	19	1	9	28	16	12	16	18	14	10	190
2022	3	0	1	0	0	0	0	0	0	0	0	0	5
2022	91	0	0	0	15	29	56	7	19	0	11	0	229
2021	24	12	47	40	26	3	46	9	40	53	37	1	337
2021	0	0	0	2	10	0	6	10	5	1	5	0	39
2021	33	0	11	26	9	14	44	13	11	34	17	2	214
2020	37	5	3	9	2	15	42	5	27	12	9	67	232
2020	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2020	0	0	16	7	38	34	3	12	0	2	0	0	112
2020	0	0	0	33	13	24	10	70	15	0	16	5	186
2019	13	5	5	22	14	27	26	19	12	0	0	9	153
2019	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2019	15	20	27	23	26	13	3	28	2	23	0	0	181
2019	17	4	11	35	23	25	33	0	8	0	0	0	156
2018	2	1	0	0	0	13	22	0	0	0	0	0	39
2018	0	2.2	0.7	0	0	0	0	0	0	0.5	0	0	3.4
2018	38	6	17	0	26	0	6	0	0	0	18	3	113
2018	18	1	0	17	51	0	24	3	0	0	16	0	131
2017	0	0	3	0	11	15	10	14	2	0	0	0	55
2017	0.6	0.6	0.6	0	0	0	0	0	0	0	0	0	1.8
2017	40	49	48	50	17	58	66	56	19	20	51	26	501
2017	4	3	20	30	16	42	79	3	21	18	0	0	236
2016	0	0	0	0	12	4	20	0	0	0	0	0	37
2016	0	0.6	0	0	2.3	0.6	0.6	0	0	0	0	0	4.1
2016	0	23	54	16	81	51	26	27	30	56	46	35	444
2016	0	0	0	0	51	47	23	14	37	36	2	475	686
2015	0	0	0	0	0	18	6	0	0	0	0	0	24
2015	0	0	2.5	0.6	0.9	1.6	0.8	0	0	0	0	0	6.3
2015	14	42	58	3	45	47	13	33	60	59	68	23	465
2015	0	0	0	51	83	74	34	15	0	0	0	0	257
2014	1.9	1.5	1.6	2.7	0.9	0	0	0	0	0	0	0	8.5
2014	41	55	42	58	46	62	34	39	40	54	54	45	571
2014	0	0	0	0	40	13	0	0	0	0	19	0	71
2013	87	88	93	78	22	3	0	0	7	3	0	0	381
2013	0	0	12	12	37	0	0	0	0	0	0	0	61
2012	4.8	1.4	0	0	0	0	0	0	0	0	0	0	6.2
2012	76	32	66	71	60	69	41	62	57	61	34	55	685
2012	0	0	0	0	0	20	34	13	4	0	0	0	70
2011	0	0	0	0	7.9	0	1.2	0	0.6	0.8	2.5	1.4	14.4
2011	0	0	3	0	51	72	63	19	67	70	85	95	525
2011	0	0	0	0	9	0	0	0	11	0	0	0	19
2010	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	2	0	0	0	0	0	0	0	0	0	2

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
1.1mi, 24:24 Walk - General 3.4mi, 1:19:17 Walk - General	2mi, 45:48 Walk - General 1.2mi, 26:09 Walk - General 0.4mi, 9:17 Walk - General 0.3mi, 6:58 Walk - General 0mi, 1:09:42 Cross - Yoga	0.3mi, 6:56 Walk - General 0.3mi, 7:50 Walk - General 0.9mi, 23:43 Walk - General 0.7mi, 20:04 Walk - General 0.3mi, 6:36 Walk - General 0mi, 1:01:43 Cross - Strength	0.4mi, 8:38 Walk - General	0.9mi, 18:00 Walk - General 0.7mi, 40:45 Swim - General 0.9mi, 17:00 Walk - General 0mi, 54:36 Cross - Yoga	1.6mi, 2:16:46 Bike - General 0.7mi, 35:33 Swim - General 0.9mi, 8:08 Bike - General	1.3mi, 42:12 Bike - General 0.7mi, 40:41 Swim - General 0.8mi, 7:59 Bike - General 0mi, 25:08 Bike - General 0mi, 58:52 Cross - Strength
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	0mi, 53:50 Bike - General	0mi, 53:15 Cross - Yoga	0.9mi, 11:27 Bike - General 1.1mi, 1:06:57 Swim - General 3mi, 22:46 Bike - General 0mi, 52:03 Cross - Strength	0.7mi, 7:43 Bike - General 0.7mi, 43:12 Swim - General 0.7mi, 7:30 Bike - General 0mi, 45:46 Bike - General	0.9mi, 8:24 Bike - General 0.7mi, 30:42 Swim - General 0.7mi, 8:10 Bike - General 0mi, 1:12:03 Cross - Yoga	0mi, 1:36:37 Cross - Strength
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
1.6mi, 32:27 Walk - General 1.9mi, 41:11 Walk - General 0.1mi, 3:04 Walk - General 0.2mi, 3:36 Walk - General 0.1mi, 1:42 Walk - General	0.4mi, 7:55 Walk - General 1.8mi, 45:36 Walk - General 0.3mi, 7:42 Walk - General 0.9mi, 22:32 Walk - General 0.6mi, 12:17 Walk - General 0.8mi, 14:32 Walk - General 0.9mi, 21:27 Walk - General	0.6mi, 11:58 Walk - General	3.7mi, 1:34:24 Walk - General	0.6mi, 16:43 Walk - General 1.7mi, 32:21 Walk - General 1.6mi, 27:48 Walk - General	0.8mi, 24:44 Walk - General	2.3mi, 44:57 Walk - General 0.4mi, 10:21 Walk - General
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
2.2mi, 53:28 Walk - General	-	0.4mi, 13:30 Walk - General	0.6mi, 16:45 Walk - General 0.4mi, 8:46 Walk - General	0.5mi, 6:57 Walk - General 0.3mi, 7:17 Walk - General 0.6mi, 13:09 Walk - General 0.9mi, 21:49 Walk - General 0.2mi, 4:55 Walk - General 1.2mi, 27:45 Walk - General 0.2mi, 4:52 Walk - General 3.3mi, 9:19 Bike - General 0.3mi, 5:51 Walk - General	1.5mi, 31:48 Walk - General 0.3mi, 7:41 Walk - General 0mi, 1:12 Walk - General	-

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