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redordead M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
120
Miles
10097
Miles
6794
WAVA
71.25%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

Current Status

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	0	0	0	0	0	0	0	0	0	0	0	24
2020	69	0	0	0	0	0	0	0	0	0	0	0	69
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	134	238	106	2151
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	5.3mi, 2:02:59 Cross-Training - Walking Split Summary === 1) 1m - 25:03(25:03/m) 85cal 2.4/4.32mph 2) 1m - 22:34(22:34/m) 85cal 2.66/4.31mph 3) 1m - 22:20(22:20/m) 86cal 2.69/3.51mph 4) 1m - 25:12(25:12/m) 86cal 2.38/3.3mph 5) 1m - 20:54(20:54/m) 85cal 2.87/3.56mph 6) 0.34m - 6:56(20:15/m) 29cal 2.96/3.4mph 2.2mi, 20:02 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 118cal 6.64/8.92mph 2) 1m - 9:02(9:02/m) 120cal 6.65/7.61mph 3) 0.23m - 1:58(8:41/m) 27cal 6.91/7.59mph	1.4mi, 35:56 Cross-Training - Walking Split Summary === 1) 1m - 25:24(25:24/m) 2) 0.42m - 10:32(24:51/m) 4.4mi, 2:11:38 Cross-Training - Walking Split Summary === 1) 1m - 32:46(32:46/m) 85cal 1.83/3.28mph 2) 1m - 30:30(30:30/m) 84cal 1.97/3.44mph 3) 1m - 30:08(30:08/m) 83cal 1.99/3.21mph 4) 1m - 24:05(24:05/m) 87cal 2.49/3.46mph 5) 0.44m - 14:09(32:19/m) 37cal 1.86/3.22mph	2.3mi, 1:04:46 Cross-Training - Walking Split Summary === 1) 1m - 31:06(31:06/m) 84cal 1.93/4.94mph 2) 1m - 24:47(24:47/m) 87cal 2.42/3.71mph 3) 0.33m - 8:53(26:56/m) 28cal 2.23/3.36mph 3.1mi, 24:24 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 119cal 7.28/8.64mph 2) 1m - 7:40(7:40/m) 122cal 7.82/8.55mph 3) 1m - 7:31(7:31/m) 123cal 7.98/9mph 4) 0.14m - 58(6:56/m) 16cal 8.66/10.15mph	0mi, 2 Running - General Split Summary === 1) 0m - 2(/m)	-	3.3mi, 30:43 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 119cal 6.93/8.11mph 2) 1m - 9:26(9:26/m) 121cal 6.36/9.53mph 3) 1m - 9:29(9:29/m) 121cal 6.33/7.27mph 4) 0.34m - 3:09(9:08/m) 42cal 6.57/7.61mph
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
31.3mi, 2:00:07 Cycling - General Split Summary === 1) 1m - 3:23(3:23/m) 68cal 17.77/29.92mph 2) 1m - 4:31(4:31/m) 104cal 13.28/16.15mph 3) 1m - 2:53(2:53/m) 67cal 20.81/27.15mph 4) 1m - 3:39(3:39/m) 84cal 16.45/20.26mph 5) 1m - 3:36(3:36/m) 83cal 16.66/20.6mph 6) 1m - 4:13(4:13/m) 97cal 14.25/16.96mph 7) 1m - 4:18(4:18/m) 93cal 13.95/25.91mph 8) 1m - 4:21(4:21/m) 97cal 13.78/20.19mph 9) 1m - 9:18(9:18/m) 108cal 6.46/15.07mph 10) 1m - 3:39(3:39/m) 81cal 16.43/25.9mph 11) 1m - 2:25(2:25/m) 56cal 24.75/31.72mph 12) 1m - 3:03(3:03/m) 70cal 19.68/27.5mph 13) 1m - 3:39(3:39/m) 84cal 16.43/18.75mph 14) 1m - 4:13(4:13/m) 89cal 14.21/19.08mph 15) 1m - 3:59(3:59/m) 81cal 15.09/24.79mph 16) 1m - 3:28(3:28/m) 80cal 17.3/21.07mph 17) 1m - 4:15(4:15/m) 94cal 14.12/20.86mph 18) 1m - 3:41(3:41/m) 85cal 16.28/25.11mph 19) 1m - 3:04(3:04/m) 71cal 19.54/25.4mph 20) 1m - 3:17(3:17/m) 76cal 18.25/23.19mph 21) 1m - 3:21(3:21/m) 77cal 17.94/22.76mph 22) 1m - 3:46(3:46/m) 79cal 15.92/23.34mph 23) 1m - 3:01(3:01/m) 70cal 19.84/25.32mph 24) 1m - 3:15(3:15/m) 75cal 18.43/24.23mph 25) 1m - 4:03(4:03/m) 88cal 14.8/19.84mph 26) 1m - 4:05(4:05/m) 94cal 14.72/18.06mph 27) 1m - 3:29(3:29/m) 80cal 17.26/23.85mph 28) 1m - 4:43(4:43/m) 99cal 12.72/28.7mph 29) 1m - 3:17(3:17/m) 76cal 18.29/28.45mph 30) 1m - 2:45(2:45/m) 63cal 21.86/35.71mph 31) 1m - 4:21(4:21/m) 100cal 13.78/35.7mph 32) 0.28m - 1:06(3:54/m) 25cal 15.37/23.7mph	-	3.7mi, 34:49 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 117cal 6.9/8.16mph 2) 1m - 9:43(9:43/m) 121cal 6.17/7.85mph 3) 1m - 10:09(10:09/m) 118cal 5.91/7.16mph 4) 0.69m - 6:15(9:00/m) 84cal 6.67/7.81mph	-	-	-	4mi, 37:18 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 116cal 6.36/7.99mph 2) 1m - 9:11(9:11/m) 121cal 6.54/8.75mph 3) 1m - 9:01(9:01/m) 120cal 6.65/10.15mph 4) 1m - 9:37(9:37/m) 122cal 6.24/7.35mph 5) 0.01m - 4(9:29/m) 6.33/5.45mph
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
37.4mi, 2:18:56 Cycling - General Split Summary === 1) 1m - 3:06(3:06/m) 48cal 19.32/28.96mph 2) 1m - 3:29(3:29/m) 43cal 17.19/18.95mph 3) 1m - 3:14(3:14/m) 48cal 18.6/29mph 4) 1m - 3:21(3:21/m) 48cal 17.91/22.17mph 5) 1m - 3:21(3:21/m) 47cal 17.89/20.09mph 6) 1m - 3:50(3:50/m) 45cal 15.63/19.22mph 7) 1m - 3:30(3:30/m) 46cal 17.11/25.95mph 8) 1m - 3:10(3:10/m) 54cal 18.93/27.23mph 9) 1m - 3:29(3:29/m) 46cal 17.25/19.26mph 10) 1m - 3:52(3:52/m) 46cal 15.53/19.09mph 11) 1m - 4:05(4:05/m) 49cal 14.67/19.44mph 12) 1m - 3:02(3:02/m) 55cal 19.83/25.48mph 13) 1m - 3:27(3:27/m) 46cal 17.4/18.85mph 14) 1m - 3:50(3:50/m) 44cal 15.63/19.65mph 15) 1m - 3:19(3:19/m) 57cal 18.12/22.65mph 16) 1m - 2:46(2:46/m) 53cal 21.73/25.9mph 17) 1m - 3:06(3:06/m) 64cal 19.4/23.59mph 18) 1m - 2:59(2:59/m) 62cal 20.15/21.46mph 19) 1m - 4:00(4:00/m) 45cal 15.03/19.88mph 20) 1m - 4:25(4:25/m) 41cal 13.57/16.41mph 21) 1m - 4:20(4:20/m) 42cal 13.84/18.9mph 22) 1m - 4:19(4:19/m) 47cal 13.89/18.9mph 23) 1m - 3:48(3:48/m) 48cal 15.78/26.79mph 24) 1m - 5:00(5:00/m) 40cal 11.99/17.98mph 25) 1m - 4:24(4:24/m) 49cal 13.64/18.8mph 26) 1m - 3:54(3:54/m) 51cal 15.4/22.77mph 27) 1m - 5:04(5:04/m) 56cal 11.85/17.25mph 28) 1m - 4:57(4:57/m) 55cal 12.1/14.48mph 29) 1m - 3:54(3:54/m) 46cal 15.41/18.28mph 30) 1m - 4:59(4:59/m) 50cal 12.05/17.8mph 31) 1m - 4:31(4:31/m) 46cal 13.27/18.44mph 32) 1m - 4:04(4:04/m) 53cal 14.75/24.89mph 33) 1m - 3:23(3:23/m) 54cal 17.7/24.46mph 34) 1m - 3:33(3:33/m) 52cal 16.91/21.68mph 35) 1m - 3:01(3:01/m) 46cal 19.86/26mph 36) 1m - 2:48(2:48/m) 65cal 21.43/24.1mph 37) 1m - 2:27(2:27/m) 54cal 24.43/31.79mph 38) 0.37m - 1:08(3:04/m) 17cal 19.56/25.83mph	-	-	-	2.4mi, 22:15 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 122cal 6.45/12.83mph 2) 1m - 9:31(9:31/m) 119cal 6.3/11.07mph 3) 0.38m - 3:25(8:54/m) 46cal 6.74/12.49mph	-	4.6mi, 39:39 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 120cal 7.3/8.47mph 2) 1m - 8:48(8:48/m) 121cal 6.82/9.09mph 3) 1m - 9:05(9:05/m) 120cal 6.6/7.31mph 4) 1m - 8:55(8:55/m) 120cal 6.74/7.69mph 5) 0.57m - 4:38(8:11/m) 68cal 7.34/7.89mph
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	3.3mi, 28:37 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 119cal 7.32/8.48mph 2) 1m - 8:30(8:30/m) 121cal 7.06/8.12mph 3) 1m - 9:09(9:09/m) 121cal 6.55/7.51mph 4) 0.3m - 2:46(9:21/m) 35cal 6.41/7.33mph

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi	70.77												20:47 66.67	23:53 58.02	19:49 70.45	20:49 67.59	20:02 70.77		24:44 58.22	24:32 59.16
7km	1	32:46 7:32/mi	62.22																32:46 62.22
5mi	4	33:18 6:40/mi	70.38																33:18 70.38
5.3mi	1	40:40 7:40/mi	60.15													40:40 60.15
6mi	4	44:39 7:27/mi	63.82																44:39 63.82
10km	36	40:47 6:34/mi	71.25		50:18 53.51	48:23 55.76	45:50 59.26	45:43 59.41	42:44 64.19	43:50 62.96	41:44 66.13	41:18 67.29	41:51 67.39	41:25 68.59	41:38 68.75	42:06 68.50	40:47 71.25		43:20 68.10	52:24 56.76
6.5mi	1	45:09 6:57/mi	66.32											45:09 66.32
6.6mi	1	43:33 6:39/mi	67.26								43:33 67.26
7mi	1	46:12 6:36/mi	67.30						46:12 67.30
13.8km	1	1:00:58 7:07/mi	65.17										1:00:58 65.17
10mi	14	1:07:25 6:45/mi	70.47				1:16:32 58.29	1:15:01 59.47	1:13:51 60.89	1:12:58 61.96	1:10:48 63.85	1:10:56 64.12		1:09:19 67.10	1:07:25 69.53		1:07:34 70.47	1:16:49 62.98	1:10:28 68.66
13.1mi	19	1:30:54 6:56/mi	67.50	1:50:10 53.78			1:42:30 57.90	1:41:33 58.44			1:35:17 62.95	1:30:54 66.35		1:32:07 67.50	1:37:26 63.81	1:34:41 66.20
20mi	1	2:45:54 8:18/mi	56.41									2:45:54 56.41
21mi	1	2:44:26 7:50/mi	59.76									2:44:26 59.76
26.2mi	2	3:32:20 8:06/mi	59.07					4:09:06 50.17				3:32:20 59.07

2020	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	1 Jan	24:32	59.16%
2019	Distance	Date	Result	WAVA
Shorne Woods parkrun	5km	1 Jan	24:44	58.22%
2018	Distance	Date	Result	WAVA
Ted Pepper Memorial 10K	10km	7 May	52:24	56.76%
2017	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	9 Sep	24:00	59.07%
Medway 10k	10km	4 Jun	43:20	68.10%
Medway 5M Winter Series	5mi	19 Apr	33:18	70.38%
Harbour Wallbanger	7km	15 Apr	32:46	62.22%
Folkestone 10	10mi	14 Apr	1:10:28	68.66%
Great Lines parkrun, Medway	5km	8 Apr	55:24	25.59%
Medway 5K Winter Series	5km	5 Apr	20:02	70.77%
Medway 5M Winter Series	5mi	22 Mar	34:00	68.93%
Northampton parkrun	5km	4 Mar	20:48	68.16%
Medway 5M Winter Series	5mi	22 Feb	35:08	66.70%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:39	63.82%
Shorne Woods parkrun	5km	1 Jan	21:50	64.93%
Maidstone parkrun	5km	1 Jan	21:27	66.10%
2016	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	27 Dec	1:16:49	62.98%
Great Lines parkrun, Medway	5km	24 Dec	26:51	52.80%
Great Lines parkrun, Medway	5km	17 Dec	54:34	25.98%
Great Lines parkrun, Medway	5km	26 Nov	21:08	67.09%
Great Lines parkrun, Medway	5km	16 Jul	20:59	67.05%
Malling parkrun	5km	9 Jul	20:49	67.59%
Maidstone parkrun	5km	21 May	21:39	64.98%
2015	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	1 Oct	42:07	69.53%
Great Lines parkrun, Medway	5km	12 Sep	20:22	68.55%
Weald St George's 10k	10km	6 Sep	43:55	66.17%
Great Lines parkrun, Medway	5km	1 Aug	19:54	70.16%
Great Lines parkrun, Medway	5km	25 Jul	20:46	67.23%
Great Newham London Run	10km	19 Jul	42:41	68.08%
Great Lines parkrun, Medway	5km	30 May	20:50	67.01%
Littlestone RNLI 10k	10km	22 May	40:47	71.25%
Whitstable 10K	10km	4 May	42:09	68.94%
Great Lines parkrun, Medway	5km	25 Apr	20:24	68.44%
Hillsborough parkrun	5km	11 Apr	22:10	62.98%
Great Lines parkrun, Medway	5km	4 Apr	22:28	62.14%
Folkestone 10	10mi	3 Apr	1:07:34	70.47%
Great Lines parkrun, Medway	5km	14 Mar	19:49	70.45%
Great Lines parkrun, Medway	5km	7 Mar	22:08	63.08%
Maidstone parkrun	5km	28 Feb	20:38	67.66%
Great Lines parkrun, Medway	5km	21 Feb	21:29	64.99%
Maidstone parkrun	5km	14 Feb	20:16	68.89%
Great Lines parkrun, Medway	5km	7 Feb	20:39	67.61%
Maidstone parkrun	5km	31 Jan	21:48	64.04%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:40	60.15%
Maidstone parkrun	5km	28 Jun	23:53	58.02%
Ted Pepper 10k	10km	5 May	42:06	68.50%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:34:41	66.20%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	5 Jan	44:22	62.77%
2013	Distance	Date	Result	WAVA
Great Lines parkrun	5km	28 Sep	20:47	66.67%
Thames Meander Summer Half	13.1mi	24 Aug	1:37:26	63.81%
Maidstone parkrun	5km	18 May	20:47	66.17%
Maidstone parkrun	5km	11 May	21:14	64.77%
Whitstable 10K	10km	6 May	41:38	68.75%
Folkestone 10 mile	10mi	29 Mar	1:07:25	69.53%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	6 Jan	43:00	64.28%
2012	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	23 Dec	39:36	63.15%
Turkey Run	6.5mi	9 Dec	45:09	66.32%
Maidstone Half Marathon	13.1mi	14 Oct	1:32:07	67.50%
The Canterbury Half Marathon	13.1mi	27 Aug	1:34:56	64.98%
Ulverston Summer 10k	10km	15 Aug	41:25	68.59%
The Les Golding Memorial 10K	10km	29 Jul	42:23	67.03%
Adamsons Skoda Deal Half Marathon	13.1mi	13 May	1:34:11	65.50%
Ted Pepper Memorial 10k	10km	7 May	43:23	65.49%
Folkestone 10	10mi	6 Apr	1:09:19	67.10%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:35:34	64.55%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	41:38	65.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:29	65.43%
2011	Distance	Date	Result	WAVA
End of '11 Run	13.8km	27 Dec	1:00:58	65.17%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	43:25	64.95%
Littlestone Lifeboat 10K Promenade Dash	10km	27 May	41:51	67.39%
Whitstable 10K	10km	2 May	42:53	65.76%
2009	Distance	Date	Result	WAVA
End of '09 10K (Harrietsham)	10km	27 Dec	46:26	60.28%
Dinosaur 10K	10km	26 Jul	41:18	67.29%
Cliffe Woods 10K	10km	12 Jul	41:50	66.43%
Medway Town and Gown 10K	10km	21 Jun	41:55	66.30%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:44:25	57.76%
London Marathon	26.2mi	26 Apr	3:32:20	59.07%
Cranleigh 21	21mi	29 Mar	2:44:26	59.76%
Thanet 20	20mi	1 Mar	2:45:54	56.41%
Great Bentley Half Marathon	13.1mi	8 Feb	1:30:54	66.35%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:10:56	64.12%
2008	Distance	Date	Result	WAVA
Ditton Turkey Run	6.55mi	7 Dec	43:33	67.26%
Givaudan Ashford 10K	10km	12 Oct	42:15	65.75%
Dartford Half Marathon	13.1mi	20 Jul	1:35:30	62.81%
Cliffe Woods 10K	10km	13 Jul	42:33	64.86%
Weald of Kent 10M	10mi	22 Jun	1:10:48	63.85%
The Bailey's Nissan Whitstable 10K	10km	5 May	41:44	66.13%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:35:17	62.95%
Folkestone 10 mile	10mi	21 Mar	1:11:41	63.06%
Dover Half Marathon	13.1mi	10 Feb	1:38:10	61.10%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:12:17	62.54%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	43:50	62.96%
Thanet Coastal 10M	10mi	2 Dec	1:12:58	61.96%
Petts Wood Runners 10K	10km	14 Oct	46:14	59.69%
Wingham 10K	10km	9 Sep	45:39	60.09%
Bluewater 10K (& 2K fun run)	10km	12 Aug	46:24	59.12%
2006	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	10 Dec	46:12	67.30%
Thanet Coastal 10M	10mi	3 Dec	1:13:51	60.89%
Quest 10k (Ashford)	10km	8 Oct	42:44	64.19%
Cliffe Woods 10K	10km	9 Jul	47:37	57.30%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:43:11	57.65%
Kent Coastal Half Marathon	13.1mi	4 Sep	1:48:39	54.62%
Dartford Half Marathon	13.1mi	17 Jul	1:44:43	56.67%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	45:43	59.41%
Halstead & Essex Marathon	26.2mi	15 May	4:09:06	50.17%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:41:33	58.44%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:41:42	58.35%
Sidcup 10	10mi	13 Feb	1:15:01	59.47%
Dartford 10	10mi	16 Jan	1:17:18	57.71%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:16:32	58.29%
Brighton 10K	10km	21 Nov	45:50	59.26%
Maidstone Half-Marathon	13.1mi	24 Oct	1:42:30	57.90%
Kent Coastal Half-Marathon	13.1mi	5 Sep	1:49:40	54.04%
Red Lion 10K	10km	8 Aug	50:52	53.20%
Myra Garrett 10K	10km	30 May	49:37	54.54%
Whitstable 10K	10km	3 May	47:14	57.29%
2003	Distance	Date	Result	WAVA
Maidstone 10K	10km	21 Sep	50:00	53.96%
Whitstable 10K	10km	5 May	48:23	55.76%
2002	Distance	Date	Result	WAVA
Larkfield 10K	10km	12 May	50:18	53.51%
2001	Distance	Date	Result	WAVA
Kingston Half Marathon	13.1mi	14 Oct	1:50:10	53.78%

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redordead M45

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