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redordead
M50

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Races
120
Miles
10167
Miles
19262
Miles
456
WAVA
70.13%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

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Recent Training
24th Mar	General	4.6mi	21:45
22nd Mar	General	5.6mi	28:46
21st Mar	General	6.2mi	30:32
20th Mar	General	5.5mi	27:23
17th Mar	General	6.5mi	30:15

12 Month Benchmarks	Run	Bike
Mile	7:00	1:55

Recent Pictures	Show more

Recent Threads
The Music Game

Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi	70.13												20:47 66.08	23:53 57.51	19:49 69.83	20:49 66.98	20:02 70.13		24:44 57.69	24:32 58.61
7km	1	32:46 7:32/mi	60.40																32:46 60.40
5mi	4	33:18 6:40/mi	68.59																33:18 68.59
5.3mi	1	40:40 7:40/mi	58.61													40:40 58.61
6mi	4	44:39 7:27/mi	61.65																44:39 61.65
10km	36	40:47 6:34/mi	68.78		50:18 52.49	48:23 54.59	45:50 57.79	45:43 57.94	42:44 62.35	43:50 61.03	41:44 64.10	41:18 65.08	41:51 65.00	41:25 66.15	41:38 66.32	42:06 66.11	40:47 68.78		43:20 65.78	52:24 54.85
6.5mi	1	45:09 6:57/mi	63.97											45:09 63.97
6.6mi	1	43:33 6:39/mi	65.06								43:33 65.06
7mi	1	46:12 6:36/mi	65.66						46:12 65.66
13.8km	1	1:00:58 7:07/mi	63.36										1:00:58 63.36
10mi	14	1:07:25 6:45/mi	68.55				1:16:32 57.27	1:15:01 58.43	1:13:51 59.64	1:12:58 60.59	1:10:48 62.44	1:10:56 62.60		1:09:19 65.24	1:07:25 67.60		1:07:34 68.55	1:16:49 61.29	1:10:28 66.81
13.1mi	19	1:30:54 6:56/mi	65.40	1:50:10 52.62			1:42:30 56.63	1:41:33 57.16			1:35:17 61.39	1:30:54 64.62		1:32:07 65.40	1:37:26 61.83	1:34:41 64.15
20mi	1	2:45:54 8:18/mi	55.37									2:45:54 55.37
21mi	1	2:44:26 7:50/mi	58.65									2:44:26 58.65
26.2mi	2	3:32:20 8:06/mi	58.01					4:09:06 48.86				3:32:20 58.01

2020		Result	WAVA	Distance
1 Jan	Swansea Bay parkrun SB	24:32	58.61	5km
2019		Result	WAVA	Distance
1 Jan	Shorne Woods parkrun SB	24:44	57.69	5km
2018		Result	WAVA	Distance
7 May	Ted Pepper Memorial 10K SB	52:24	54.85	10km
2017		Result	WAVA	Distance
9 Sep	Great Lines parkrun, Medway	24:00	58.54	5km
4 Jun	Medway 10k SB	43:20	65.78	10km
19 Apr	Medway 5M Winter Series PB	33:18	68.59	5mi
15 Apr	Harbour Wallbanger PB	32:46	60.40	7km
14 Apr	Folkestone 10 SB	1:10:28	66.81	10mi
8 Apr	Great Lines parkrun, Medway	55:24	25.36	5km
5 Apr	Medway 5K Winter Series SB	20:02	70.13	5km
22 Mar	Medway 5M Winter Series	34:00	67.18	5mi
4 Mar	Northampton parkrun	20:48	67.55	5km
22 Feb	Medway 5M Winter Series	35:08	65.01	5mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	44:39	61.65	6mi
1 Jan	Maidstone parkrun	21:27	65.50	5km
1 Jan	Shorne Woods parkrun	21:50	64.35	5km
2016		Result	WAVA	Distance
27 Dec	End of Year 10 Mile SB	1:16:49	61.29	10mi
24 Dec	Great Lines parkrun, Medway	26:51	52.33	5km
17 Dec	Great Lines parkrun, Medway	54:34	25.75	5km
26 Nov	Great Lines parkrun, Medway	21:08	66.48	5km
16 Jul	Great Lines parkrun, Medway	20:59	66.45	5km
9 Jul	Malling parkrun SB	20:49	66.98	5km
21 May	Maidstone parkrun	21:39	64.40	5km
2015		Result	WAVA	Distance
1 Oct	Gravesend Floodlit 10K	42:07	67.14	10km
12 Sep	Great Lines parkrun, Medway	20:22	67.94	5km
6 Sep	Weald St George's 10k	43:55	63.88	10km
1 Aug	Great Lines parkrun, Medway	19:54	69.54	5km
25 Jul	Great Lines parkrun, Medway	20:46	66.64	5km
19 Jul	Great Newham London Run	42:41	65.72	10km
30 May	Great Lines parkrun, Medway	20:50	66.42	5km
22 May	Littlestone RNLI 10k PB	40:47	68.78	10km
4 May	Whitstable 10K	42:09	66.55	10km
25 Apr	Great Lines parkrun, Medway	20:24	67.83	5km
11 Apr	Hillsborough parkrun	22:10	62.43	5km
4 Apr	Great Lines parkrun, Medway	22:28	61.59	5km
3 Apr	Folkestone 10 SB	1:07:34	68.55	10mi
14 Mar	Great Lines parkrun, Medway PB	19:49	69.83	5km
7 Mar	Great Lines parkrun, Medway	22:08	62.52	5km
28 Feb	Maidstone parkrun	20:38	67.07	5km
21 Feb	Great Lines parkrun, Medway	21:29	64.41	5km
14 Feb	Maidstone parkrun	20:16	68.28	5km
7 Feb	Great Lines parkrun, Medway	20:39	67.01	5km
31 Jan	Maidstone parkrun	21:48	63.48	5km
2014		Result	WAVA	Distance
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood PB	40:40	58.61	5.3mi
28 Jun	Maidstone parkrun SB	23:53	57.51	5km
5 May	Ted Pepper 10k SB	42:06	66.11	10km
30 Mar	Paddock Wood Half Marathon SB	1:34:41	64.15	13.1mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:22	60.57	6mi
2013		Result	WAVA	Distance
28 Sep	Great Lines parkrun	20:47	66.08	5km
24 Aug	Thames Meander Summer Half SB	1:37:26	61.83	13.1mi
18 May	Maidstone parkrun SB	20:47	65.59	5km
11 May	Maidstone parkrun	21:14	64.20	5km
6 May	Whitstable 10K SB	41:38	66.32	10km
29 Mar	Folkestone 10 mile PB	1:07:25	67.60	10mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:00	62.01	6mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	39:36	61.49	5.5mi
9 Dec	Turkey Run PB	45:09	63.97	6.5mi
14 Oct	Maidstone Half Marathon SB	1:32:07	65.40	13.1mi
27 Aug	The Canterbury Half Marathon	1:34:56	62.98	13.1mi
15 Aug	Ulverston Summer 10k SB	41:25	66.15	10km
29 Jul	The Les Golding Memorial 10K	42:23	64.64	10km
13 May	Adamsons Skoda Deal Half Marathon	1:34:11	63.49	13.1mi
7 May	Ted Pepper Memorial 10k	43:23	63.15	10km
6 Apr	Folkestone 10 SB	1:09:19	65.24	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:35:34	62.57	13.1mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	41:38	63.54	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	34:29	63.70	5mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run PB	1:00:58	63.36	13.8km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	43:25	62.65	10km
27 May	Littlestone Lifeboat 10K Promenade Dash SB	41:51	65.00	10km
2 May	Whitstable 10K	42:53	63.43	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	46:26	58.21	10km
26 Jul	Dinosaur 10K SB	41:18	65.08	10km
12 Jul	Cliffe Woods 10K	41:50	64.25	10km
21 Jun	Medway Town and Gown 10K	41:55	64.12	10km
24 May	The Lomas Distribution Buxton Half-Marathon	1:44:25	56.25	13.1mi
26 Apr	London Marathon PB	3:32:20	58.01	26.2mi
29 Mar	Cranleigh 21 PB	2:44:26	58.65	21mi
1 Mar	Thanet 20 PB	2:45:54	55.37	20mi
8 Feb	Great Bentley Half Marathon PB	1:30:54	64.62	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:10:56	62.60	10mi
2008		Result	WAVA	Distance
7 Dec	Ditton Turkey Run PB	43:33	65.06	6.55mi
12 Oct	Givaudan Ashford 10K	42:15	63.62	10km
20 Jul	Dartford Half Marathon	1:35:30	61.25	13.1mi
13 Jul	Cliffe Woods 10K	42:33	62.87	10km
22 Jun	Weald of Kent 10M SB	1:10:48	62.44	10mi
5 May	The Bailey's Nissan Whitstable 10K SB	41:44	64.10	10km
30 Mar	Paddock Wood Half Marathon SB	1:35:17	61.39	13.1mi
21 Mar	Folkestone 10 mile	1:11:41	61.67	10mi
10 Feb	Dover Half Marathon	1:38:10	59.59	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:12:17	61.16	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	43:50	61.03	10km
2 Dec	Thanet Coastal 10M SB	1:12:58	60.59	10mi
14 Oct	Petts Wood Runners 10K	46:14	57.86	10km
9 Sep	Wingham 10K	45:39	58.36	10km
12 Aug	Bluewater 10K (& 2K fun run)	46:24	57.42	10km
2006		Result	WAVA	Distance
10 Dec	Ditton Turkey Run PB	46:12	65.66	7mi
3 Dec	Thanet Coastal 10M SB	1:13:51	59.64	10mi
8 Oct	Quest 10k (Ashford) SB	42:44	62.35	10km
9 Jul	Cliffe Woods 10K	47:37	55.77	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	1:43:11	56.35	13.1mi
4 Sep	Kent Coastal Half Marathon	1:48:39	53.42	13.1mi
17 Jul	Dartford Half Marathon	1:44:43	55.43	13.1mi
12 Jun	The Les Golding Memorial 10K (Herne Bay) SB	45:43	57.94	10km
15 May	Halstead & Essex Marathon SB	4:09:06	48.86	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:41:33	57.16	13.1mi
13 Mar	Hastings Lions Half-Marathon	1:41:42	57.07	13.1mi
13 Feb	Sidcup 10 SB	1:15:01	58.43	10mi
16 Jan	Dartford 10	1:17:18	56.70	10mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 SB	1:16:32	57.27	10mi
21 Nov	Brighton 10K SB	45:50	57.79	10km
24 Oct	Maidstone Half-Marathon SB	1:42:30	56.63	13.1mi
5 Sep	Kent Coastal Half-Marathon	1:49:40	52.88	13.1mi
8 Aug	Red Lion 10K	50:52	51.98	10km
30 May	Myra Garrett 10K	49:37	53.29	10km
3 May	Whitstable 10K	47:14	55.98	10km
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K	50:00	52.82	10km
5 May	Whitstable 10K SB	48:23	54.59	10km
2002		Result	WAVA	Distance
12 May	Larkfield 10K SB	50:18	52.49	10km
2001		Result	WAVA	Distance
14 Oct	Kingston Half Marathon SB	1:50:10	52.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	3	7	0	0	0	0	0	0	0	0	0	19
2023	33	100	107	0	0	0	0	0	0	0	0	0	240
2022	3	19	10	3	0	0	0	20	0	19	0	10	83
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	224	155	161	366	365	274	418	146	183	128	184	85	2689
2021	21	5	10	9	3	3	6	19	0	41	10	25	152
2021	0	5	0	0	0	0	0	8	1	0	0	0	14
2021	297	353	462	417	530	459	426	312	316	91	440	351	4453
2020	2	0	3	4	7	28	0	7	0	3	34	64	151
2020	24	3	10	2	4	0	2	5	13	20	5	0	90
2020	299	300	425	510	570	421	593	642	420	441	186	0	4807
2019	0	17	0	0	0	0	0	0	0	0	0	11	28
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	281	330	215	2499
2018	0	0	0	0	8	0	0	1	3	6	0	4	23
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	44	38	60	43	74	77	70	48	54	94	73	75	750
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
6.2mi, 30:34 Bike - General Split Summary === 1) 1m - 3:39(3:39/m) 40cal 16.43/25.78mph 2) 1m - 4:27(4:27/m) 43cal 13.46/16.57mph 3) 1m - 5:51(5:51/m) 35cal 10.25/19.16mph 4) 1m - 4:30(4:30/m) 42cal 13.33/17.64mph 5) 1m - 6:09(6:09/m) 47cal 9.75/16.82mph 6) 1m - 4:53(4:53/m) 54cal 12.29/20.66mph 7) 0.17m - 1:04(6:25/m) 5cal 9.35/14.49mph	5.5mi, 26:01 Bike - General Split Summary === 1) 1m - 3:42(3:42/m) 38cal 16.18/25.32mph 2) 1m - 4:12(4:12/m) 42cal 14.27/19.04mph 3) 1m - 5:11(5:11/m) 49cal 11.59/20.22mph 4) 1m - 4:46(4:46/m) 43cal 12.57/17.95mph 5) 1m - 5:28(5:28/m) 55cal 10.99/15.72mph 6) 0.5m - 2:41(5:23/m) 23cal 11.15/21.27mph	4.4mi, 22:10 Bike - General Split Summary === 1) 1m - 3:49(3:49/m) 40cal 15.7/25.28mph 2) 1m - 4:34(4:34/m) 38cal 13.16/17.47mph 3) 1m - 5:43(5:43/m) 34cal 10.49/20.33mph 4) 1m - 5:01(5:01/m) 41cal 11.95/17.24mph 5) 0.4m - 3:03(7:40/m) 36cal 7.83/11.33mph	5.5mi, 25:30 Bike - General Split Summary === 1) 1m - 3:34(3:34/m) 39cal 16.86/24.71mph 2) 1m - 4:20(4:20/m) 40cal 13.82/17.09mph 3) 1m - 5:13(5:13/m) 37cal 11.51/20.58mph 4) 1m - 4:51(4:51/m) 50cal 12.38/18.2mph 5) 1m - 5:06(5:06/m) 52cal 11.77/19.12mph 6) 0.5m - 2:26(4:53/m) 23cal 12.31/23.36mph	1mi, 22:48 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 126/161bpm [2868b/mi] 189cal 55/65rpm 2.64/0mph 2) 0.01m - 2(3:14/m) 128/128bpm [415b/mi] 55/65rpm 18.51/0mph 2.8mi, 1:09:55 Walk - General Split Summary === 1) 1m - 23:57(23:57/m) 81/99bpm [1940b/mi] 121cal 53/61rpm 2.51/0mph 2) 1m - 26:07(26:07/m) 78/124bpm [2036b/mi] 116cal 54/91rpm 2.3/0mph 3) 0.76m - 19:52(26:13/m) 80/91bpm [2098b/mi] 87cal 50/62rpm 2.29/0mph 3.4mi, 1:20:18 Walk - General Split Summary === 1) 1m - 23:05(23:05/m) 83/111bpm [1916b/mi] 116cal 55/63rpm 2.6/0mph 2) 1m - 21:25(21:25/m) 81/102bpm [1735b/mi] 110cal 56/66rpm 2.8/0mph 3) 1m - 24:10(24:10/m) 84/104bpm [2030b/mi] 117cal 56/63rpm 2.48/0mph 4) 0.38m - 11:38(30:35/m) 94/121bpm [2875b/mi] 54cal 58/63rpm 1.96/0mph	-	5.9mi, 28:24 Bike - General Split Summary === 1) 1m - 3:43(3:43/m) 48cal 16.12/27.84mph 2) 1m - 4:22(4:22/m) 39cal 13.73/16.76mph 3) 1m - 5:30(5:30/m) 39cal 10.92/17.82mph 4) 1m - 4:05(4:05/m) 43cal 14.69/17.47mph 5) 1m - 6:04(6:04/m) 63cal 9.9/14.32mph 6) 0.91m - 4:40(5:06/m) 38cal 11.75/24.67mph
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
6.2mi, 28:09 Bike - General Split Summary === 1) 1m - 3:31(3:31/m) 43cal 17.03/30.33mph 2) 1m - 4:05(4:05/m) 43cal 14.68/17.26mph 3) 1m - 5:05(5:05/m) 35cal 11.81/17.26mph 4) 1m - 3:47(3:47/m) 44cal 15.84/19.12mph 5) 1m - 5:26(5:26/m) 45cal 11.06/16.16mph 6) 1m - 4:57(4:57/m) 53cal 12.1/21.83mph 7) 0.23m - 1:17(5:42/m) 8cal 10.53/15.67mph	5.9mi, 28:49 Bike - General Split Summary === 1) 1m - 4:25(4:25/m) 33cal 13.57/21.56mph 2) 1m - 4:35(4:35/m) 38cal 13.08/15.57mph 3) 1m - 5:28(5:28/m) 44cal 10.98/18.76mph 4) 1m - 4:07(4:07/m) 44cal 14.57/18.2mph 5) 1m - 5:33(5:33/m) 65cal 10.82/16.66mph 6) 0.86m - 4:40(5:28/m) 36cal 10.98/20.94mph	-	6.3mi, 30:52 Bike - General Split Summary === 1) 1mi - 3:41(3:41/mi) 39cal 16.31/25.36mph 2) 1mi - 4:15(4:15/mi) 39cal 14.12/16.43mph 3) 1mi - 5:57(5:57/mi) 38cal 10.09/18.16mph 4) 1mi - 4:32(4:32/mi) 41cal 13.23/17.6mph 5) 1mi - 5:46(5:46/mi) 49cal 10.39/17.18mph 6) 1mi - 5:05(5:05/mi) 56cal 11.8/22.06mph 7) 0.27mi - 1:36(5:52/mi) 11cal 10.23/20.45mph	-	20.5mi, 1:26:02 Bike - General Split Summary === 1) 1mi - 3:32(3:32/mi) 104/131bpm [367b/mi] 23cal 17.01/35.23mph 2) 1mi - 5:09(5:09/mi) 140/147bpm [720b/mi] 57cal 11.66/14.73mph 3) 1mi - 3:31(3:31/mi) 124/149bpm [436b/mi] 32cal 17.07/25.96mph 4) 1mi - 4:23(4:23/mi) 141/150bpm [617b/mi] 48cal 13.71/18.91mph 5) 1mi - 4:01(4:01/mi) 131/137bpm [527b/mi] 40cal 14.92/19.14mph 6) 1mi - 4:17(4:17/mi) 137/148bpm [587b/mi] 45cal 13.99/17.6mph 7) 1mi - 5:05(5:05/mi) 134/158bpm [681b/mi] 48cal 11.81/15.7mph 8) 1mi - 4:47(4:47/mi) 142/160bpm [679b/mi] 51cal 12.54/21.83mph 9) 1mi - 3:41(3:41/mi) 146/160bpm [539b/mi] 41cal 16.26/24.21mph 10) 1mi - 3:16(3:16/mi) 141/152bpm [461b/mi] 33cal 18.35/25.63mph 11) 1mi - 4:26(4:26/mi) 137/154bpm [608b/mi] 43cal 13.52/16.86mph 12) 1mi - 4:26(4:26/mi) 139/143bpm [616b/mi] 46cal 13.54/25.15mph 13) 1mi - 4:42(4:42/mi) 142/163bpm [667b/mi] 47cal 12.78/18.76mph 14) 1mi - 3:06(3:06/mi) 132/153bpm [410b/mi] 23cal 19.32/28.07mph 15) 1mi - 3:12(3:12/mi) 140/150bpm [448b/mi] 32cal 18.77/24.92mph 16) 1mi - 3:49(3:49/mi) 137/152bpm [522b/mi] 31cal 15.75/34.84mph 17) 1mi - 2:40(2:40/mi) 139/150bpm [371b/mi] 23cal 22.46/36.55mph 18) 1mi - 5:42(5:42/mi) 143/155bpm [814b/mi] 56cal 10.54/18.24mph 19) 1mi - 6:02(6:02/mi) 145/166bpm [875b/mi] 62cal 9.95/15.3mph 20) 1mi - 4:29(4:29/mi) 138/149bpm [619b/mi] 37cal 13.37/25.3mph 21) 0.52mi - 1:46(3:24/mi) 115/122bpm [392b/mi] 3cal 17.61/26.3mph	6.1mi, 30:43 Bike - General Split Summary === 1) 1mi - 3:49(3:49/mi) 38cal 15.69/28.49mph 2) 1mi - 4:31(4:31/mi) 39cal 13.29/16.07mph 3) 1mi - 5:39(5:39/mi) 46cal 10.62/19.81mph 4) 1mi - 3:56(3:56/mi) 44cal 15.26/19.06mph 5) 1mi - 6:40(6:40/mi) 60cal 9.01/13.99mph 6) 1mi - 5:33(5:33/mi) 40cal 10.82/23mph 7) 0.08mi - 36(7:33/mi) 2cal 7.94/10.73mph
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
4.5mi, 21:51 Bike - General Split Summary === 1) 1mi - 3:47(3:47/mi) 40cal 15.87/25.71mph 2) 1mi - 4:10(4:10/mi) 41cal 14.39/18.64mph 3) 1mi - 5:16(5:16/mi) 38cal 11.39/18.76mph 4) 1mi - 4:55(4:55/mi) 52cal 12.22/17.6mph 5) 0.53mi - 3:43(7:01/mi) 36cal 8.55/13.27mph	5.6mi, 27:04 Bike - General Split Summary === 1) 1mi - 3:35(3:35/mi) 39cal 16.77/26.36mph 2) 1mi - 4:32(4:32/mi) 40cal 13.24/16.09mph 3) 1mi - 5:50(5:50/mi) 42cal 10.27/17.05mph 4) 1mi - 4:46(4:46/mi) 45cal 12.6/17.95mph 5) 1mi - 5:14(5:14/mi) 61cal 11.45/15.84mph 6) 0.58mi - 3:07(5:23/mi) 27cal 11.15/21.88mph	1.9mi, 7:16 Bike - General Split Summary === 1) 1mi - 3:26(3:26/mi) 45cal 17.47/28.64mph 2) 0.91mi - 3:50(4:13/mi) 38cal 14.24/18.2mph	6.5mi, 30:15 Bike - General Split Summary === 1) 1mi - 3:46(3:46/mi) 37cal 15.95/27.93mph 2) 1mi - 4:16(4:16/mi) 39cal 14.05/19.08mph 3) 1mi - 5:06(5:06/mi) 44cal 11.76/17.37mph 4) 1mi - 3:59(3:59/mi) 41cal 15.08/19.52mph 5) 1mi - 5:05(5:05/mi) 45cal 11.8/18.47mph 6) 1mi - 5:40(5:40/mi) 58cal 10.59/13.61mph 7) 0.49mi - 2:23(4:55/mi) 23cal 12.2/23.42mph	-	-	5.5mi, 27:23 Bike - General Split Summary === 1) 1mi - 3:55(3:55/mi) 40cal 15.31/23.15mph 2) 1mi - 4:20(4:20/mi) 45cal 13.82/17.3mph 3) 1mi - 5:30(5:30/mi) 50cal 10.9/16.93mph 4) 1mi - 4:54(4:54/mi) 45cal 12.25/17.76mph 5) 1mi - 5:47(5:47/mi) 61cal 10.38/14.05mph 6) 0.52mi - 2:57(5:39/mi) 22cal 10.61/22.15mph
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
6.2mi, 30:32 Bike - General Split Summary === 1) 1mi - 4:15(4:15/mi) 48cal 14.09/26.03mph 2) 1mi - 4:40(4:40/mi) 40cal 12.87/24.5mph 3) 1mi - 4:54(4:54/mi) 41cal 12.24/19.64mph 4) 1mi - 4:04(4:04/mi) 42cal 14.75/18.05mph 5) 1mi - 5:53(5:53/mi) 53cal 10.19/17.53mph 6) 1mi - 5:40(5:40/mi) 49cal 10.59/22.27mph 7) 0.2mi - 1:06(5:35/mi) 7cal 10.75/17.76mph	5.6mi, 28:46 Bike - General Split Summary === 1) 1mi - 4:04(4:04/mi) 42cal 14.75/25.71mph 2) 1mi - 4:43(4:43/mi) 37cal 12.71/15.84mph 3) 1mi - 5:34(5:34/mi) 37cal 10.77/17.55mph 4) 1mi - 5:04(5:04/mi) 42cal 11.86/16.26mph 5) 1mi - 6:14(6:14/mi) 61cal 9.62/13.44mph 6) 0.56mi - 3:07(5:36/mi) 25cal 10.73/19.87mph	-	4.6mi, 21:45 Bike - General Split Summary === 1) 1mi - 3:21(3:21/mi) 56cal 17.88/29.6mph 2) 1mi - 4:19(4:19/mi) 39cal 13.89/19.2mph 3) 1mi - 5:05(5:05/mi) 39cal 11.79/16.84mph 4) 1mi - 4:59(4:59/mi) 54cal 12.02/18.62mph 5) 0.55mi - 4:00(7:17/mi) 37cal 8.23/12.13mph	-	-	-

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