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STATUS Still here!
No clubs listed.
-
Races
120 -
Miles
10167 -
Miles
19262 -
Miles
456 -
WAVA
70.13% -
5k
19:49 -
5M
33:18 -
10k
40:47 -
10M
1:07:25 -
Half
1:30:54 -
20M
2:45:54 -
Mara
3:32:20
About Me | |
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Recent Training | |||
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24th Mar
|
General | 4.6mi | 21:45 |
22nd Mar
|
General | 5.6mi | 28:46 |
21st Mar
|
General | 6.2mi | 30:32 |
20th Mar
|
General | 5.5mi | 27:23 |
17th Mar
|
General | 6.5mi | 30:15 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:00 | 1:55 |
Recent Pictures | Show more |
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Recent Threads |
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The Music Game |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 32 | 19:49
6:23/mi
|
70.13 | 20:47 66.08 | 23:53 57.51 | 19:49 69.83 | 20:49 66.98 | 20:02 70.13 | 24:44 57.69 | 24:32 58.61 | ||||||||||||
7km | 1 | 32:46
7:32/mi
|
60.40 | 32:46 60.40 | ||||||||||||||||||
5mi | 4 | 33:18
6:40/mi
|
68.59 | 33:18 68.59 | ||||||||||||||||||
5.3mi | 1 | 40:40
7:40/mi
|
58.61 | 40:40 58.61 | ||||||||||||||||||
6mi | 4 | 44:39
7:27/mi
|
61.65 | 44:39 61.65 | ||||||||||||||||||
10km | 36 | 40:47
6:34/mi
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68.78 | 50:18 52.49 | 48:23 54.59 | 45:50 57.79 | 45:43 57.94 | 42:44 62.35 | 43:50 61.03 | 41:44 64.10 | 41:18 65.08 | 41:51 65.00 | 41:25 66.15 | 41:38 66.32 | 42:06 66.11 | 40:47 68.78 | 43:20 65.78 | 52:24 54.85 | ||||
6.5mi | 1 | 45:09
6:57/mi
|
63.97 | 45:09 63.97 | ||||||||||||||||||
6.6mi | 1 | 43:33
6:39/mi
|
65.06 | 43:33 65.06 | ||||||||||||||||||
7mi | 1 | 46:12
6:36/mi
|
65.66 | 46:12 65.66 | ||||||||||||||||||
13.8km | 1 | 1:00:58
7:07/mi
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63.36 | 1:00:58 63.36 | ||||||||||||||||||
10mi | 14 | 1:07:25
6:45/mi
|
68.55 | 1:16:32 57.27 | 1:15:01 58.43 | 1:13:51 59.64 | 1:12:58 60.59 | 1:10:48 62.44 | 1:10:56 62.60 | 1:09:19 65.24 | 1:07:25 67.60 | 1:07:34 68.55 | 1:16:49 61.29 | 1:10:28 66.81 | ||||||||
13.1mi | 19 | 1:30:54
6:56/mi
|
65.40 | 1:50:10 52.62 | 1:42:30 56.63 | 1:41:33 57.16 | 1:35:17 61.39 | 1:30:54 64.62 | 1:32:07 65.40 | 1:37:26 61.83 | 1:34:41 64.15 | |||||||||||
20mi | 1 | 2:45:54
8:18/mi
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55.37 | 2:45:54 55.37 | ||||||||||||||||||
21mi | 1 | 2:44:26
7:50/mi
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58.65 | 2:44:26 58.65 | ||||||||||||||||||
26.2mi | 2 | 3:32:20
8:06/mi
|
58.01 | 4:09:06 48.86 | 3:32:20 58.01 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Swansea Bay parkrun SB | 24:32 | 58.61 | 5km |
2019 | Result | WAVA | Distance | |
1 Jan | Shorne Woods parkrun SB | 24:44 | 57.69 | 5km |
2018 | Result | WAVA | Distance | |
7 May | Ted Pepper Memorial 10K SB | 52:24 | 54.85 | 10km |
2017 | Result | WAVA | Distance | |
9 Sep | Great Lines parkrun, Medway | 24:00 | 58.54 | 5km |
4 Jun | Medway 10k SB | 43:20 | 65.78 | 10km |
19 Apr | Medway 5M Winter Series PB | 33:18 | 68.59 | 5mi |
15 Apr | Harbour Wallbanger PB | 32:46 | 60.40 | 7km |
14 Apr | Folkestone 10 SB | 1:10:28 | 66.81 | 10mi |
8 Apr | Great Lines parkrun, Medway | 55:24 | 25.36 | 5km |
5 Apr | Medway 5K Winter Series SB | 20:02 | 70.13 | 5km |
22 Mar | Medway 5M Winter Series | 34:00 | 67.18 | 5mi |
4 Mar | Northampton parkrun | 20:48 | 67.55 | 5km |
22 Feb | Medway 5M Winter Series | 35:08 | 65.01 | 5mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington PB | 44:39 | 61.65 | 6mi |
1 Jan | Maidstone parkrun | 21:27 | 65.50 | 5km |
1 Jan | Shorne Woods parkrun | 21:50 | 64.35 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | End of Year 10 Mile SB | 1:16:49 | 61.29 | 10mi |
24 Dec | Great Lines parkrun, Medway | 26:51 | 52.33 | 5km |
17 Dec | Great Lines parkrun, Medway | 54:34 | 25.75 | 5km |
26 Nov | Great Lines parkrun, Medway | 21:08 | 66.48 | 5km |
16 Jul | Great Lines parkrun, Medway | 20:59 | 66.45 | 5km |
9 Jul | Malling parkrun SB | 20:49 | 66.98 | 5km |
21 May | Maidstone parkrun | 21:39 | 64.40 | 5km |
2015 | Result | WAVA | Distance | |
1 Oct | Gravesend Floodlit 10K | 42:07 | 67.14 | 10km |
12 Sep | Great Lines parkrun, Medway | 20:22 | 67.94 | 5km |
6 Sep | Weald St George's 10k | 43:55 | 63.88 | 10km |
1 Aug | Great Lines parkrun, Medway | 19:54 | 69.54 | 5km |
25 Jul | Great Lines parkrun, Medway | 20:46 | 66.64 | 5km |
19 Jul | Great Newham London Run | 42:41 | 65.72 | 10km |
30 May | Great Lines parkrun, Medway | 20:50 | 66.42 | 5km |
22 May | Littlestone RNLI 10k PB | 40:47 | 68.78 | 10km |
4 May | Whitstable 10K | 42:09 | 66.55 | 10km |
25 Apr | Great Lines parkrun, Medway | 20:24 | 67.83 | 5km |
11 Apr | Hillsborough parkrun | 22:10 | 62.43 | 5km |
4 Apr | Great Lines parkrun, Medway | 22:28 | 61.59 | 5km |
3 Apr | Folkestone 10 SB | 1:07:34 | 68.55 | 10mi |
14 Mar | Great Lines parkrun, Medway PB | 19:49 | 69.83 | 5km |
7 Mar | Great Lines parkrun, Medway | 22:08 | 62.52 | 5km |
28 Feb | Maidstone parkrun | 20:38 | 67.07 | 5km |
21 Feb | Great Lines parkrun, Medway | 21:29 | 64.41 | 5km |
14 Feb | Maidstone parkrun | 20:16 | 68.28 | 5km |
7 Feb | Great Lines parkrun, Medway | 20:39 | 67.01 | 5km |
31 Jan | Maidstone parkrun | 21:48 | 63.48 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood PB | 40:40 | 58.61 | 5.3mi |
28 Jun | Maidstone parkrun SB | 23:53 | 57.51 | 5km |
5 May | Ted Pepper 10k SB | 42:06 | 66.11 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:34:41 | 64.15 | 13.1mi |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 44:22 | 60.57 | 6mi |
2013 | Result | WAVA | Distance | |
28 Sep | Great Lines parkrun | 20:47 | 66.08 | 5km |
24 Aug | Thames Meander Summer Half SB | 1:37:26 | 61.83 | 13.1mi |
18 May | Maidstone parkrun SB | 20:47 | 65.59 | 5km |
11 May | Maidstone parkrun | 21:14 | 64.20 | 5km |
6 May | Whitstable 10K SB | 41:38 | 66.32 | 10km |
29 Mar | Folkestone 10 mile PB | 1:07:25 | 67.60 | 10mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 43:00 | 62.01 | 6mi |
2012 | Result | WAVA | Distance | |
23 Dec | Kent Fitness League (XC) Nurstead Court, Meopham | 39:36 | 61.49 | 5.5mi |
9 Dec | Turkey Run PB | 45:09 | 63.97 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:32:07 | 65.40 | 13.1mi |
27 Aug | The Canterbury Half Marathon | 1:34:56 | 62.98 | 13.1mi |
15 Aug | Ulverston Summer 10k SB | 41:25 | 66.15 | 10km |
29 Jul | The Les Golding Memorial 10K | 42:23 | 64.64 | 10km |
13 May | Adamsons Skoda Deal Half Marathon | 1:34:11 | 63.49 | 13.1mi |
7 May | Ted Pepper Memorial 10k | 43:23 | 63.15 | 10km |
6 Apr | Folkestone 10 SB | 1:09:19 | 65.24 | 10mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:35:34 | 62.57 | 13.1mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 41:38 | 63.54 | 6mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:29 | 63.70 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | End of '11 Run PB | 1:00:58 | 63.36 | 13.8km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 43:25 | 62.65 | 10km |
27 May | Littlestone Lifeboat 10K Promenade Dash SB | 41:51 | 65.00 | 10km |
2 May | Whitstable 10K | 42:53 | 63.43 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | End of '09 10K (Harrietsham) | 46:26 | 58.21 | 10km |
26 Jul | Dinosaur 10K SB | 41:18 | 65.08 | 10km |
12 Jul | Cliffe Woods 10K | 41:50 | 64.25 | 10km |
21 Jun | Medway Town and Gown 10K | 41:55 | 64.12 | 10km |
24 May | The Lomas Distribution Buxton Half-Marathon | 1:44:25 | 56.25 | 13.1mi |
26 Apr | London Marathon PB | 3:32:20 | 58.01 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:44:26 | 58.65 | 21mi |
1 Mar | Thanet 20 PB | 2:45:54 | 55.37 | 20mi |
8 Feb | Great Bentley Half Marathon PB | 1:30:54 | 64.62 | 13.1mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:10:56 | 62.60 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Ditton Turkey Run PB | 43:33 | 65.06 | 6.55mi |
12 Oct | Givaudan Ashford 10K | 42:15 | 63.62 | 10km |
20 Jul | Dartford Half Marathon | 1:35:30 | 61.25 | 13.1mi |
13 Jul | Cliffe Woods 10K | 42:33 | 62.87 | 10km |
22 Jun | Weald of Kent 10M SB | 1:10:48 | 62.44 | 10mi |
5 May | The Bailey's Nissan Whitstable 10K SB | 41:44 | 64.10 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:35:17 | 61.39 | 13.1mi |
21 Mar | Folkestone 10 mile | 1:11:41 | 61.67 | 10mi |
10 Feb | Dover Half Marathon | 1:38:10 | 59.59 | 13.1mi |
27 Jan | Barretts Canterbury 10 Mile | 1:12:17 | 61.16 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | End of 07 10K SB | 43:50 | 61.03 | 10km |
2 Dec | Thanet Coastal 10M SB | 1:12:58 | 60.59 | 10mi |
14 Oct | Petts Wood Runners 10K | 46:14 | 57.86 | 10km |
9 Sep | Wingham 10K | 45:39 | 58.36 | 10km |
12 Aug | Bluewater 10K (& 2K fun run) | 46:24 | 57.42 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Ditton Turkey Run PB | 46:12 | 65.66 | 7mi |
3 Dec | Thanet Coastal 10M SB | 1:13:51 | 59.64 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 42:44 | 62.35 | 10km |
9 Jul | Cliffe Woods 10K | 47:37 | 55.77 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Maidstone Half Marathon | 1:43:11 | 56.35 | 13.1mi |
4 Sep | Kent Coastal Half Marathon | 1:48:39 | 53.42 | 13.1mi |
17 Jul | Dartford Half Marathon | 1:44:43 | 55.43 | 13.1mi |
12 Jun | The Les Golding Memorial 10K (Herne Bay) SB | 45:43 | 57.94 | 10km |
15 May | Halstead & Essex Marathon SB | 4:09:06 | 48.86 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:41:33 | 57.16 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:41:42 | 57.07 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:15:01 | 58.43 | 10mi |
16 Jan | Dartford 10 | 1:17:18 | 56.70 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Thanet Coastal 10 SB | 1:16:32 | 57.27 | 10mi |
21 Nov | Brighton 10K SB | 45:50 | 57.79 | 10km |
24 Oct | Maidstone Half-Marathon SB | 1:42:30 | 56.63 | 13.1mi |
5 Sep | Kent Coastal Half-Marathon | 1:49:40 | 52.88 | 13.1mi |
8 Aug | Red Lion 10K | 50:52 | 51.98 | 10km |
30 May | Myra Garrett 10K | 49:37 | 53.29 | 10km |
3 May | Whitstable 10K | 47:14 | 55.98 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K | 50:00 | 52.82 | 10km |
5 May | Whitstable 10K SB | 48:23 | 54.59 | 10km |
2002 | Result | WAVA | Distance | |
12 May | Larkfield 10K SB | 50:18 | 52.49 | 10km |
2001 | Result | WAVA | Distance | |
14 Oct | Kingston Half Marathon SB | 1:50:10 | 52.62 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 33 | 100 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
2022 | 3 | 19 | 10 | 3 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 10 | 83 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 224 | 155 | 161 | 366 | 365 | 274 | 418 | 146 | 183 | 128 | 184 | 85 | 2689 |
2021 | 21 | 5 | 10 | 9 | 3 | 3 | 6 | 19 | 0 | 41 | 10 | 25 | 152 |
2021 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 14 |
2021 | 297 | 353 | 462 | 417 | 530 | 459 | 426 | 312 | 316 | 91 | 440 | 351 | 4453 |
2020 | 2 | 0 | 3 | 4 | 7 | 28 | 0 | 7 | 0 | 3 | 34 | 64 | 151 |
2020 | 24 | 3 | 10 | 2 | 4 | 0 | 2 | 5 | 13 | 20 | 5 | 0 | 90 |
2020 | 299 | 300 | 425 | 510 | 570 | 421 | 593 | 642 | 420 | 441 | 186 | 0 | 4807 |
2019 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 28 |
2019 | 25 | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 2 | 51 |
2019 | 106 | 45 | 129 | 162 | 206 | 241 | 314 | 261 | 209 | 281 | 330 | 215 | 2499 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 3 | 6 | 0 | 4 | 23 |
2018 | 0 | 4 | 17 | 18 | 26 | 15 | 9 | 8 | 4 | 0 | 2 | 7 | 112 |
2018 | 52 | 0 | 17 | 67 | 151 | 114 | 35 | 0 | 90 | 80 | 114 | 123 | 844 |
2017 | 83 | 69 | 72 | 101 | 98 | 47 | 5 | 20 | 28 | 9 | 0 | 14 | 545 |
2017 | 0 | 0 | 0 | 84 | 37 | 108 | 43 | 14 | 105 | 81 | 46 | 5 | 523 |
2016 | 44 | 38 | 60 | 43 | 74 | 77 | 70 | 48 | 54 | 94 | 73 | 75 | 750 |
2016 | 32 | 0 | 46 | 45 | 25 | 90 | 111 | 3 | 0 | 18 | 0 | 0 | 369 |
2015 | 70 | 93 | 96 | 77 | 82 | 97 | 106 | 100 | 79 | 50 | 2 | 0 | 852 |
2015 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 126 |
2014 | 81 | 97 | 87 | 93 | 80 | 68 | 71 | 76 | 87 | 77 | 75 | 54 | 946 |
2014 | 0 | 0 | 0 | 0 | 50 | 159 | 253 | 129 | 0 | 0 | 0 | 0 | 591 |
2013 | 107 | 81 | 94 | 93 | 107 | 123 | 28 | 56 | 77 | 29 | 47 | 62 | 905 |
2013 | 11 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 54 | 26 | 109 |
2012 | 88 | 91 | 96 | 56 | 97 | 60 | 103 | 98 | 83 | 82 | 91 | 82 | 1025 |
2012 | 50 | 20 | 0 | 34 | 49 | 54 | 53 | 21 | 22 | 0 | 0 | 0 | 303 |
2011 | 19 | 38 | 62 | 50 | 60 | 69 | 32 | 0 | 41 | 45 | 57 | 85 | 558 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 107 | 10 | 10 | 0 | 0 | 190 |
2010 | 48 | 0 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 3 | 8 | 13 | 86 |
2010 | 78 | 0 | 0 | 0 | 58 | 109 | 0 | 0 | 0 | 0 | 36 | 41 | 321 |
2009 | 134 | 113 | 184 | 137 | 99 | 83 | 97 | 31 | 74 | 104 | 32 | 25 | 1113 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 22 |
2008 | 105 | 105 | 92 | 93 | 97 | 86 | 95 | 5 | 78 | 95 | 133 | 91 | 1075 |
2008 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 50 | 0 | 33 | 0 | 148 |
2007 | 85 | 55 | 0 | 0 | 6 | 33 | 39 | 62 | 62 | 62 | 89 | 52 | 545 |
2007 | 5 | 45 | 0 | 0 | 21 | 81 | 76 | 36 | 14 | 0 | 0 | 9 | 287 |
2006 | 17 | 3 | 0 | 12 | 36 | 58 | 74 | 64 | 74 | 66 | 83 | 77 | 563 |
2006 | 60 | 60 | 111 | 101 | 93 | 67 | 7 | 0 | 32 | 7 | 0 | 0 | 539 |
2005 | 67 | 68 | 102 | 118 | 61 | 87 | 111 | 61 | 81 | 87 | 47 | 46 | 937 |
2005 | 47 | 21 | 8 | 0 | 21 | 15 | 13 | 5 | 0 | 13 | 27 | 31 | 201 |
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Split Summary
=== 1) 1m - 3:39(3:39/m) 40cal 16.43/25.78mph 2) 1m - 4:27(4:27/m) 43cal 13.46/16.57mph 3) 1m - 5:51(5:51/m) 35cal 10.25/19.16mph 4) 1m - 4:30(4:30/m) 42cal 13.33/17.64mph 5) 1m - 6:09(6:09/m) 47cal 9.75/16.82mph 6) 1m - 4:53(4:53/m) 54cal 12.29/20.66mph 7) 0.17m - 1:04(6:25/m) 5cal 9.35/14.49mph |
Split Summary
=== 1) 1m - 3:42(3:42/m) 38cal 16.18/25.32mph 2) 1m - 4:12(4:12/m) 42cal 14.27/19.04mph 3) 1m - 5:11(5:11/m) 49cal 11.59/20.22mph 4) 1m - 4:46(4:46/m) 43cal 12.57/17.95mph 5) 1m - 5:28(5:28/m) 55cal 10.99/15.72mph 6) 0.5m - 2:41(5:23/m) 23cal 11.15/21.27mph |
Split Summary
=== 1) 1m - 3:49(3:49/m) 40cal 15.7/25.28mph 2) 1m - 4:34(4:34/m) 38cal 13.16/17.47mph 3) 1m - 5:43(5:43/m) 34cal 10.49/20.33mph 4) 1m - 5:01(5:01/m) 41cal 11.95/17.24mph 5) 0.4m - 3:03(7:40/m) 36cal 7.83/11.33mph |
Split Summary
=== 1) 1m - 3:34(3:34/m) 39cal 16.86/24.71mph 2) 1m - 4:20(4:20/m) 40cal 13.82/17.09mph 3) 1m - 5:13(5:13/m) 37cal 11.51/20.58mph 4) 1m - 4:51(4:51/m) 50cal 12.38/18.2mph 5) 1m - 5:06(5:06/m) 52cal 11.77/19.12mph 6) 0.5m - 2:26(4:53/m) 23cal 12.31/23.36mph |
Split Summary
=== 1) 1m - 22:46(22:46/m) 126/161bpm [2868b/mi] 189cal 55/65rpm 2.64/0mph 2) 0.01m - 2(3:14/m) 128/128bpm [415b/mi] 55/65rpm 18.51/0mph
Split Summary
=== 1) 1m - 23:57(23:57/m) 81/99bpm [1940b/mi] 121cal 53/61rpm 2.51/0mph 2) 1m - 26:07(26:07/m) 78/124bpm [2036b/mi] 116cal 54/91rpm 2.3/0mph 3) 0.76m - 19:52(26:13/m) 80/91bpm [2098b/mi] 87cal 50/62rpm 2.29/0mph
Split Summary
=== 1) 1m - 23:05(23:05/m) 83/111bpm [1916b/mi] 116cal 55/63rpm 2.6/0mph 2) 1m - 21:25(21:25/m) 81/102bpm [1735b/mi] 110cal 56/66rpm 2.8/0mph 3) 1m - 24:10(24:10/m) 84/104bpm [2030b/mi] 117cal 56/63rpm 2.48/0mph 4) 0.38m - 11:38(30:35/m) 94/121bpm [2875b/mi] 54cal 58/63rpm 1.96/0mph |
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Split Summary
=== 1) 1m - 3:43(3:43/m) 48cal 16.12/27.84mph 2) 1m - 4:22(4:22/m) 39cal 13.73/16.76mph 3) 1m - 5:30(5:30/m) 39cal 10.92/17.82mph 4) 1m - 4:05(4:05/m) 43cal 14.69/17.47mph 5) 1m - 6:04(6:04/m) 63cal 9.9/14.32mph 6) 0.91m - 4:40(5:06/m) 38cal 11.75/24.67mph |
Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
|
Split Summary
=== 1) 1m - 3:31(3:31/m) 43cal 17.03/30.33mph 2) 1m - 4:05(4:05/m) 43cal 14.68/17.26mph 3) 1m - 5:05(5:05/m) 35cal 11.81/17.26mph 4) 1m - 3:47(3:47/m) 44cal 15.84/19.12mph 5) 1m - 5:26(5:26/m) 45cal 11.06/16.16mph 6) 1m - 4:57(4:57/m) 53cal 12.1/21.83mph 7) 0.23m - 1:17(5:42/m) 8cal 10.53/15.67mph |
Split Summary
=== 1) 1m - 4:25(4:25/m) 33cal 13.57/21.56mph 2) 1m - 4:35(4:35/m) 38cal 13.08/15.57mph 3) 1m - 5:28(5:28/m) 44cal 10.98/18.76mph 4) 1m - 4:07(4:07/m) 44cal 14.57/18.2mph 5) 1m - 5:33(5:33/m) 65cal 10.82/16.66mph 6) 0.86m - 4:40(5:28/m) 36cal 10.98/20.94mph |
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Split Summary
=== 1) 1mi - 3:41(3:41/mi) 39cal 16.31/25.36mph 2) 1mi - 4:15(4:15/mi) 39cal 14.12/16.43mph 3) 1mi - 5:57(5:57/mi) 38cal 10.09/18.16mph 4) 1mi - 4:32(4:32/mi) 41cal 13.23/17.6mph 5) 1mi - 5:46(5:46/mi) 49cal 10.39/17.18mph 6) 1mi - 5:05(5:05/mi) 56cal 11.8/22.06mph 7) 0.27mi - 1:36(5:52/mi) 11cal 10.23/20.45mph |
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Split Summary
=== 1) 1mi - 3:32(3:32/mi) 104/131bpm [367b/mi] 23cal 17.01/35.23mph 2) 1mi - 5:09(5:09/mi) 140/147bpm [720b/mi] 57cal 11.66/14.73mph 3) 1mi - 3:31(3:31/mi) 124/149bpm [436b/mi] 32cal 17.07/25.96mph 4) 1mi - 4:23(4:23/mi) 141/150bpm [617b/mi] 48cal 13.71/18.91mph 5) 1mi - 4:01(4:01/mi) 131/137bpm [527b/mi] 40cal 14.92/19.14mph 6) 1mi - 4:17(4:17/mi) 137/148bpm [587b/mi] 45cal 13.99/17.6mph 7) 1mi - 5:05(5:05/mi) 134/158bpm [681b/mi] 48cal 11.81/15.7mph 8) 1mi - 4:47(4:47/mi) 142/160bpm [679b/mi] 51cal 12.54/21.83mph 9) 1mi - 3:41(3:41/mi) 146/160bpm [539b/mi] 41cal 16.26/24.21mph 10) 1mi - 3:16(3:16/mi) 141/152bpm [461b/mi] 33cal 18.35/25.63mph 11) 1mi - 4:26(4:26/mi) 137/154bpm [608b/mi] 43cal 13.52/16.86mph 12) 1mi - 4:26(4:26/mi) 139/143bpm [616b/mi] 46cal 13.54/25.15mph 13) 1mi - 4:42(4:42/mi) 142/163bpm [667b/mi] 47cal 12.78/18.76mph 14) 1mi - 3:06(3:06/mi) 132/153bpm [410b/mi] 23cal 19.32/28.07mph 15) 1mi - 3:12(3:12/mi) 140/150bpm [448b/mi] 32cal 18.77/24.92mph 16) 1mi - 3:49(3:49/mi) 137/152bpm [522b/mi] 31cal 15.75/34.84mph 17) 1mi - 2:40(2:40/mi) 139/150bpm [371b/mi] 23cal 22.46/36.55mph 18) 1mi - 5:42(5:42/mi) 143/155bpm [814b/mi] 56cal 10.54/18.24mph 19) 1mi - 6:02(6:02/mi) 145/166bpm [875b/mi] 62cal 9.95/15.3mph 20) 1mi - 4:29(4:29/mi) 138/149bpm [619b/mi] 37cal 13.37/25.3mph 21) 0.52mi - 1:46(3:24/mi) 115/122bpm [392b/mi] 3cal 17.61/26.3mph |
Split Summary
=== 1) 1mi - 3:49(3:49/mi) 38cal 15.69/28.49mph 2) 1mi - 4:31(4:31/mi) 39cal 13.29/16.07mph 3) 1mi - 5:39(5:39/mi) 46cal 10.62/19.81mph 4) 1mi - 3:56(3:56/mi) 44cal 15.26/19.06mph 5) 1mi - 6:40(6:40/mi) 60cal 9.01/13.99mph 6) 1mi - 5:33(5:33/mi) 40cal 10.82/23mph 7) 0.08mi - 36(7:33/mi) 2cal 7.94/10.73mph |
Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Split Summary
=== 1) 1mi - 3:47(3:47/mi) 40cal 15.87/25.71mph 2) 1mi - 4:10(4:10/mi) 41cal 14.39/18.64mph 3) 1mi - 5:16(5:16/mi) 38cal 11.39/18.76mph 4) 1mi - 4:55(4:55/mi) 52cal 12.22/17.6mph 5) 0.53mi - 3:43(7:01/mi) 36cal 8.55/13.27mph |
Split Summary
=== 1) 1mi - 3:35(3:35/mi) 39cal 16.77/26.36mph 2) 1mi - 4:32(4:32/mi) 40cal 13.24/16.09mph 3) 1mi - 5:50(5:50/mi) 42cal 10.27/17.05mph 4) 1mi - 4:46(4:46/mi) 45cal 12.6/17.95mph 5) 1mi - 5:14(5:14/mi) 61cal 11.45/15.84mph 6) 0.58mi - 3:07(5:23/mi) 27cal 11.15/21.88mph |
Split Summary
=== 1) 1mi - 3:26(3:26/mi) 45cal 17.47/28.64mph 2) 0.91mi - 3:50(4:13/mi) 38cal 14.24/18.2mph |
Split Summary
=== 1) 1mi - 3:46(3:46/mi) 37cal 15.95/27.93mph 2) 1mi - 4:16(4:16/mi) 39cal 14.05/19.08mph 3) 1mi - 5:06(5:06/mi) 44cal 11.76/17.37mph 4) 1mi - 3:59(3:59/mi) 41cal 15.08/19.52mph 5) 1mi - 5:05(5:05/mi) 45cal 11.8/18.47mph 6) 1mi - 5:40(5:40/mi) 58cal 10.59/13.61mph 7) 0.49mi - 2:23(4:55/mi) 23cal 12.2/23.42mph |
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Split Summary
=== 1) 1mi - 3:55(3:55/mi) 40cal 15.31/23.15mph 2) 1mi - 4:20(4:20/mi) 45cal 13.82/17.3mph 3) 1mi - 5:30(5:30/mi) 50cal 10.9/16.93mph 4) 1mi - 4:54(4:54/mi) 45cal 12.25/17.76mph 5) 1mi - 5:47(5:47/mi) 61cal 10.38/14.05mph 6) 0.52mi - 2:57(5:39/mi) 22cal 10.61/22.15mph |
Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Split Summary
=== 1) 1mi - 4:15(4:15/mi) 48cal 14.09/26.03mph 2) 1mi - 4:40(4:40/mi) 40cal 12.87/24.5mph 3) 1mi - 4:54(4:54/mi) 41cal 12.24/19.64mph 4) 1mi - 4:04(4:04/mi) 42cal 14.75/18.05mph 5) 1mi - 5:53(5:53/mi) 53cal 10.19/17.53mph 6) 1mi - 5:40(5:40/mi) 49cal 10.59/22.27mph 7) 0.2mi - 1:06(5:35/mi) 7cal 10.75/17.76mph |
Split Summary
=== 1) 1mi - 4:04(4:04/mi) 42cal 14.75/25.71mph 2) 1mi - 4:43(4:43/mi) 37cal 12.71/15.84mph 3) 1mi - 5:34(5:34/mi) 37cal 10.77/17.55mph 4) 1mi - 5:04(5:04/mi) 42cal 11.86/16.26mph 5) 1mi - 6:14(6:14/mi) 61cal 9.62/13.44mph 6) 0.56mi - 3:07(5:36/mi) 25cal 10.73/19.87mph |
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Split Summary
=== 1) 1mi - 3:21(3:21/mi) 56cal 17.88/29.6mph 2) 1mi - 4:19(4:19/mi) 39cal 13.89/19.2mph 3) 1mi - 5:05(5:05/mi) 39cal 11.79/16.84mph 4) 1mi - 4:59(4:59/mi) 54cal 12.02/18.62mph 5) 0.55mi - 4:00(7:17/mi) 37cal 8.23/12.13mph |
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