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redordead is a Fetch Supporter!

redordead M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
120
Miles
10162
Miles
12088
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

Current Status

Still here!

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2021 Targets

BIKE
4000
RUN
100

Set your targets for 2021

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	208	0	0	0	0	0	0	0	0	0	0	0	208
2020	24	3	10	2	4	0	2	5	13	20	5	0	90
2020	299	300	425	510	570	421	593	642	420	441	186	0	4807
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	281	330	215	2499
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
2.4mi, 50:16 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 86cal 2.66/3.47mph 2) 1m - 20:35(20:35/m) 85cal 2.91/3.68mph 3) 0.36m - 7:07(19:47/m) 35cal 3.03/14.66mph	3.1mi, 55:35 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 83cal 3.35/3.87mph 2) 1m - 17:31(17:31/m) 83cal 3.43/3.87mph 3) 1m - 18:03(18:03/m) 83cal 3.32/3.92mph 4) 0.11m - 2:07(19:10/m) 9cal 3.13/3.62mph 3mi, 59:45 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 2) 1m - 20:44(20:44/m) 3) 0.95m - 19:29(20:37/m) 9.1mi, 31:04 Cycling - Zwift Split Summary === 1) 9.07m - 31:04(3:25/m) 90/107bpm 70/84rpm 107/130W 17.52/28.13mph	-	12.1mi, 38:58 Cycling - Zwift Split Summary === 1) 12.09m - 38:58(3:13/m) 94/110bpm 69/104rpm 106/171W 18.61/31.73mph	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4.1mi, 11:13 Cycling - Zwift Split Summary === 1) 4.1m - 11:13(2:44/m) 98/111bpm 68/79rpm 139/213W 21.91/29.49mph 10.1mi, 33:11 Cycling - Zwift Split Summary === 1) 10.05m - 33:11(3:18/m) 95/107bpm 66/88rpm 107/197W 18.16/32.13mph	2.5mi, 47:37 Cross-Training - Walking Split Summary === 1) 1m - 13:59(13:59/m) 2) 1m - 25:37(25:37/m) 3) 0.49m - 8:01(16:19/m)	2.4mi, 40:40 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 2) 1m - 16:16(16:16/m) 3) 0.41m - 7:09(17:16/m) 6mi, 17:41 Cycling - Zwift Split Summary === 1) 6.04m - 17:41(2:56/m) 111/122bpm 79/88rpm 168/292W 20.51/29.18mph 8.1mi, 24:47 Cycling - Zwift Split Summary === 1) 8.06m - 24:47(3:04/m) 100/115bpm 76/88rpm 146/186W 19.52/31.15mph	10.5mi, 3:29:49 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 85cal 2.91/3.95mph 2) 1m - 20:29(20:29/m) 85cal 2.93/3.63mph 3) 1m - 20:00(20:00/m) 85cal 3/3.38mph 4) 1m - 18:50(18:50/m) 84cal 3.19/3.91mph 5) 1m - 18:31(18:31/m) 83cal 3.24/4.18mph 6) 1m - 18:01(18:01/m) 84cal 3.33/4.04mph 7) 1m - 18:14(18:14/m) 84cal 3.29/3.77mph 8) 1m - 19:04(19:04/m) 84cal 3.15/3.83mph 9) 1m - 18:08(18:08/m) 83cal 3.31/4.11mph 10) 1m - 18:51(18:51/m) 84cal 3.18/3.75mph 11) 0.47m - 19:03(40:25/m) 41cal 1.49/41.6mph	-	-	13mi, 41:38 Cycling - Zwift Split Summary === 1) 13.03m - 41:38(3:12/m) 100/114bpm 68/96rpm 123/242W 18.79/31.88mph
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	11.2mi, 30:15 Cycling - Zwift Split Summary === 1) 1m - 2:59(2:59/m) 63/96bpm 21cal 71/81rpm 126/177W 20.15/23.48mph 2) 1.1m - 3:00(2:44/m) 112/121bpm 29cal 80/83rpm 174/183W 22/25.95mph 3) 0.31m - 1:00(3:15/m) 123/127bpm 12cal 82/89rpm 210/227W 18.43/26.1mph 4) 0.39m - 1:00(2:34/m) 133/140bpm 13cal 76/84rpm 238/252W 23.32/24.81mph 5) 0.52m - 1:30(2:52/m) 128/140bpm 13cal 73/79rpm 153/246W 20.88/24.18mph 6) 1.19m - 3:00(2:31/m) 123/133bpm 29cal 78/83rpm 174/184W 23.79/27.18mph 7) 0.78m - 2:00(2:33/m) 134/141bpm 23cal 80/82rpm 209/219W 23.49/26.54mph 8) 0.72m - 2:00(2:46/m) 143/148bpm 27cal 75/81rpm 239/268W 21.72/26.85mph 9) 0.53m - 1:30(2:51/m) 140/146bpm 12cal 72/81rpm 150/244W 21.01/24.16mph 10) 1.19m - 3:00(2:32/m) 134/138bpm 30cal 72/78rpm 178/191W 23.72/29.01mph 11) 1.15m - 3:00(2:37/m) 144/150bpm 36cal 80/83rpm 211/228W 22.96/26.47mph 12) 1.13m - 3:00(2:39/m) 153/158bpm 41cal 76/82rpm 241/258W 22.65/26.04mph 13) 1.13m - 3:00(2:39/m) 139/157bpm 20cal 77/90rpm 122/232W 22.62/26.79mph 14) 0.04m - 16(6:59/m) 122/126bpm 12/66rpm 11/76W 8.6/16.84mph	22.1mi, 1:02:11 Cycling - Zwift Split Summary === 1) 22.05m - 1:02:11(2:49/m) 123/133bpm 78/96rpm 129/197W 21.27/37.12mph 2mi, 5:55 Cycling - Zwift Split Summary === 1) 2.02m - 5:55(2:56/m) 117/131bpm 78/86rpm 126/151W 20.46/25.29mph	20.9mi, 1:21:27 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 43cal 14.27/31.87mph 2) 1m - 3:18(3:18/m) 42cal 18.16/21mph 3) 1m - 3:29(3:29/m) 49cal 17.2/22.02mph 4) 1m - 4:20(4:20/m) 42cal 13.87/18.43mph 5) 1m - 3:29(3:29/m) 47cal 17.26/24.19mph 6) 1m - 3:37(3:37/m) 46cal 16.57/20.18mph 7) 1m - 3:36(3:36/m) 46cal 16.69/19.62mph 8) 1m - 3:39(3:39/m) 46cal 16.42/19.79mph 9) 1m - 3:40(3:40/m) 46cal 16.38/19.47mph 10) 1m - 3:33(3:33/m) 46cal 16.93/19.31mph 11) 1m - 3:42(3:42/m) 47cal 16.2/20.98mph 12) 1m - 4:15(4:15/m) 43cal 14.12/18.64mph 13) 1m - 4:18(4:18/m) 47cal 13.98/22.29mph 14) 1m - 3:52(3:52/m) 54cal 15.52/24.13mph 15) 1m - 3:34(3:34/m) 45cal 16.86/26.82mph 16) 1m - 4:15(4:15/m) 44cal 14.1/19.91mph 17) 1m - 4:15(4:15/m) 52cal 14.14/19.97mph 18) 1m - 4:03(4:03/m) 59cal 14.82/25.76mph 19) 1m - 4:00(4:00/m) 49cal 15.01/26.49mph 20) 1m - 5:37(5:37/m) 67cal 10.69/19.04mph 21) 0.88m - 2:45(3:08/m) 44cal 19.15/26.88mph	10.1mi, 40:15 Cycling - Zwift Split Summary === 1) 1.05m - 5:01(4:47/m) 70/80bpm 43cal 87/95rpm 116/174W 12.56/21.92mph 2) 0.15m - 30(3:18/m) 84/88bpm 6cal 93/97rpm 209/235W 18.14/18.88mph 3) 0.14m - 30(3:34/m) 89/93bpm 3cal 87/94rpm 133/219W 16.8/18.08mph 4) 0.15m - 30(3:22/m) 96/100bpm 6cal 91/96rpm 211/229W 17.86/19.29mph 5) 0.12m - 30(4:06/m) 102/106bpm 3cal 88/93rpm 135/220W 14.65/18.3mph 6) 0.11m - 30(4:39/m) 111/113bpm 6cal 92/97rpm 214/235W 12.88/15.8mph 7) 0.13m - 30(3:59/m) 112/114bpm 3cal 88/101rpm 132/233W 15.07/18.43mph 8) 0.47m - 2:00(4:17/m) 116/121bpm 12cal 82/91rpm 112/127W 13.99/17.23mph 9) 0.49m - 2:00(4:06/m) 126/136bpm 22cal 88/90rpm 198/210W 14.61/25.4mph 10) 0.13m - 30(3:51/m) 134/136bpm 6cal 74/84rpm 220/248W 15.55/19.83mph 11) 0.55m - 2:00(3:39/m) 137/140bpm 22cal 87/90rpm 199/248W 16.46/20.13mph 12) 0.16m - 30(3:09/m) 138/140bpm 6cal 77/90rpm 236/262W 19.03/25.36mph 13) 0.6m - 2:00(3:21/m) 138/141bpm 21cal 85/87rpm 191/264W 17.92/24.52mph 14) 0.15m - 30(3:24/m) 137/139bpm 6cal 77/88rpm 238/256W 17.61/19.26mph 15) 0.49m - 2:00(4:05/m) 138/141bpm 21cal 84/87rpm 188/258W 14.68/19.07mph 16) 0.15m - 30(3:20/m) 137/140bpm 6cal 76/87rpm 235/267W 18.03/19.56mph 17) 0.52m - 2:00(3:52/m) 139/141bpm 21cal 84/88rpm 189/244W 15.52/17.94mph 18) 0.14m - 30(3:29/m) 138/141bpm 6cal 76/86rpm 238/255W 17.25/20.13mph 19) 0.54m - 2:00(3:42/m) 139/142bpm 21cal 84/87rpm 189/252W 16.21/20.14mph 20) 0.14m - 30(3:34/m) 138/140bpm 6cal 77/87rpm 237/254W 16.81/19.07mph 21) 0.53m - 2:00(3:47/m) 140/143bpm 21cal 85/94rpm 189/239W 15.83/18.46mph 22) 0.13m - 30(3:44/m) 141/143bpm 6cal 77/86rpm 239/262W 16.07/18.53mph 23) 0.52m - 2:00(3:53/m) 140/144bpm 20cal 82/87rpm 183/254W 15.48/17.43mph 24) 0.13m - 30(3:49/m) 139/142bpm 6cal 76/84rpm 241/256W 15.74/17.07mph 25) 0.52m - 2:00(3:50/m) 141/145bpm 21cal 84/87rpm 187/222W 15.63/20.42mph 26) 0.12m - 30(4:14/m) 142/144bpm 6cal 77/88rpm 238/262W 14.17/17.3mph 27) 0.51m - 2:00(3:55/m) 143/146bpm 21cal 84/88rpm 188/230W 15.33/25.79mph 28) 0.14m - 30(3:41/m) 145/147bpm 6cal 76/85rpm 243/256W 16.31/18.47mph 29) 1.1m - 5:00(4:34/m) 129/148bpm 32cal 83/91rpm 114/264W 13.16/20.13mph 30) 0.02m - 14(12:39/m) 117/119bpm 41/77rpm 41/86W 4.75/7.8mph 2mi, 6:10 Cycling - Zwift Split Summary === 1) 2.03m - 6:10(3:02/m) 99/111bpm 75/86rpm 126/170W 19.79/30.97mph	-	11mi, 31:41 Cycling - Zwift Split Summary === 1) 0.61m - 2:59(4:54/m) 92/109bpm 24cal 77/82rpm 141/182W 12.23/23.93mph 2) 1.34m - 3:00(2:15/m) 115/122bpm 31cal 82/86rpm 184/192W 26.76/39.58mph 3) 0.34m - 1:00(2:58/m) 122/128bpm 12cal 81/85rpm 216/230W 20.26/31.11mph 4) 0.18m - 1:00(5:33/m) 128/132bpm 14cal 79/83rpm 256/273W 10.8/14.07mph 5) 0.54m - 1:30(2:47/m) 126/133bpm 14cal 77/88rpm 167/267W 21.61/36.46mph 6) 1.04m - 3:00(2:54/m) 121/125bpm 31cal 82/85rpm 181/192W 20.71/33.72mph 7) 0.85m - 2:00(2:22/m) 128/133bpm 25cal 83/88rpm 221/233W 25.4/32.2mph 8) 0.86m - 2:00(2:20/m) 137/142bpm 29cal 79/84rpm 259/279W 25.74/29.85mph 9) 0.48m - 1:30(3:08/m) 132/141bpm 14cal 78/92rpm 169/275W 19.15/32.96mph 10) 1.04m - 3:00(2:53/m) 126/130bpm 31cal 83/87rpm 184/200W 20.84/31.87mph 11) 1.23m - 3:00(2:27/m) 135/140bpm 36cal 90/94rpm 209/223W 24.54/40.73mph 12) 0.96m - 3:00(3:08/m) 144/149bpm 43cal 90/93rpm 252/271W 19.13/37.2mph 13) 1.21m - 3:00(2:29/m) 130/148bpm 22cal 78/93rpm 132/271W 24.16/32.79mph 14) 0.35m - 1:42(4:48/m) 116/119bpm 62/83rpm 85/116W 12.48/30.09mph
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	11.1mi, 43:06 Cycling - Zwift Split Summary === 1) 11.05m - 43:06(3:54/m) 125/145bpm 86/98rpm 188/327W 15.39/55.56mph	14.1mi, 38:08 Cycling - Zwift Split Summary === 1) 1.63m - 4:59(3:03/m) 109/124bpm 38cal 84/93rpm 134/169W 19.66/24.28mph 2) 0.2m - 30(2:33/m) 124/127bpm 5cal 88/99rpm 179/192W 23.49/24.58mph 3) 0.2m - 30(2:31/m) 127/129bpm 3cal 87/100rpm 129/185W 23.81/25.17mph 4) 0.2m - 30(2:26/m) 127/130bpm 5cal 100/114rpm 207/246W 24.58/26.02mph 5) 0.19m - 30(2:36/m) 131/134bpm 3cal 87/98rpm 135/235W 23.08/24.87mph 6) 0.2m - 30(2:33/m) 134/138bpm 7cal 100/105rpm 242/266W 23.55/25.21mph 7) 0.19m - 30(2:39/m) 139/140bpm 3cal 84/103rpm 126/248W 22.68/24.32mph 8) 0.65m - 2:00(3:05/m) 125/141bpm 12cal 87/93rpm 108/123W 19.47/21.98mph 9) 1.14m - 3:00(2:38/m) 134/142bpm 31cal 84/94rpm 183/199W 22.78/25.21mph 10) 0.41m - 1:00(2:25/m) 142/147bpm 13cal 95/98rpm 226/243W 24.81/26.08mph 11) 0.21m - 30(2:23/m) 149/151bpm 7cal 104/108rpm 259/275W 25.26/25.6mph 12) 1.19m - 3:00(2:31/m) 144/151bpm 32cal 86/105rpm 190/262W 23.79/25.3mph 13) 0.39m - 1:00(2:33/m) 145/149bpm 13cal 94/98rpm 227/246W 23.46/24.5mph 14) 0.2m - 30(2:28/m) 152/154bpm 7cal 103/106rpm 258/268W 24.32/24.98mph 15) 1.18m - 3:00(2:32/m) 145/155bpm 32cal 85/105rpm 189/262W 23.64/26.78mph 16) 0.4m - 1:00(2:31/m) 146/151bpm 12cal 95/97rpm 225/239W 23.85/24.57mph 17) 0.2m - 30(2:32/m) 152/155bpm 7cal 102/105rpm 255/268W 23.72/24.19mph 18) 1.15m - 3:00(2:37/m) 147/155bpm 33cal 86/104rpm 192/258W 22.93/26.23mph 19) 0.4m - 1:00(2:32/m) 148/152bpm 13cal 95/101rpm 227/250W 23.74/24.86mph 20) 0.21m - 30(2:21/m) 154/159bpm 9cal 107/114rpm 332/373W 25.45/26.98mph 21) 0.69m - 2:00(2:55/m) 148/160bpm 13cal 81/114rpm 123/366W 20.56/27.15mph 22) 2.84m - 8:09(2:52/m) 131/135bpm 83/94rpm 124/161W 20.9/24.11mph	21.8mi, 1:03:25 Cycling - Zwift Split Summary === 1) 21.8m - 1:03:25(2:55/m) 110/153bpm 80/96rpm 125/332W 20.63/29.76mph	18.9mi, 58:43 Cycling - Zwift Split Summary === 1) 18.93m - 58:43(3:06/m) 149/168bpm 83/106rpm 202/367W 19.35/47.15mph	-	-

Dist	Races	PB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi												20:47	23:53	19:49	20:49	20:02		24:44	24:32
7km	1	32:46 7:32/mi																32:46
5mi	4	33:18 6:40/mi																33:18
5.3mi	1	40:40 7:40/mi													40:40
6mi	4	44:39 7:27/mi																44:39
10km	36	40:47 6:34/mi		50:18	48:23	45:50	45:43	42:44	43:50	41:44	41:18	41:51	41:25	41:38	42:06	40:47		43:20	52:24
6.5mi	1	45:09 6:57/mi											45:09
6.6mi	1	43:33 6:39/mi								43:33
7mi	1	46:12 6:36/mi						46:12
13.8km	1	1:00:58 7:07/mi										1:00:58
10mi	14	1:07:25 6:45/mi				1:16:32	1:15:01	1:13:51	1:12:58	1:10:48	1:10:56		1:09:19	1:07:25		1:07:34	1:16:49	1:10:28
13.1mi	19	1:30:54 6:56/mi	1:50:10			1:42:30	1:41:33			1:35:17	1:30:54		1:32:07	1:37:26	1:34:41
20mi	1	2:45:54 8:18/mi									2:45:54
21mi	1	2:44:26 7:50/mi									2:44:26
26.2mi	2	3:32:20 8:06/mi					4:09:06				3:32:20

2020	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	1 Jan	24:32	59.23%
2019	Distance	Date	Result	WAVA
Shorne Woods parkrun	5km	1 Jan	24:44	58.31%
2018	Distance	Date	Result	WAVA
Ted Pepper Memorial 10K	10km	7 May	52:24	55.47%
2017	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	9 Sep	24:00	59.21%
Medway 10k	10km	4 Jun	43:20	66.53%
Medway 5M Winter Series	5mi	19 Apr	33:18	69.45%
Harbour Wallbanger	7km	15 Apr	32:46	61.40%
Folkestone 10	10mi	14 Apr	1:10:28	67.00%
Great Lines parkrun, Medway	5km	8 Apr	55:24	25.65%
Medway 5K Winter Series	5km	5 Apr	20:02	70.94%
Medway 5M Winter Series	5mi	22 Mar	34:00	68.02%
Northampton parkrun	5km	4 Mar	20:48	68.32%
Medway 5M Winter Series	5mi	22 Feb	35:08	65.83%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:39	62.35%
Maidstone parkrun	5km	1 Jan	21:27	66.25%
Shorne Woods parkrun	5km	1 Jan	21:50	65.09%
2016	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	27 Dec	1:16:49	61.46%
Great Lines parkrun, Medway	5km	24 Dec	26:51	52.93%
Great Lines parkrun, Medway	5km	17 Dec	54:34	26.04%
Great Lines parkrun, Medway	5km	26 Nov	21:08	67.25%
Great Lines parkrun, Medway	5km	16 Jul	20:59	67.23%
Malling parkrun	5km	9 Jul	20:49	67.77%
Maidstone parkrun	5km	21 May	21:39	65.16%
2015	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	1 Oct	42:07	67.90%
Great Lines parkrun, Medway	5km	12 Sep	20:22	68.77%
Weald St George's 10k	10km	6 Sep	43:55	64.60%
Great Lines parkrun, Medway	5km	1 Aug	19:54	70.38%
Great Lines parkrun, Medway	5km	25 Jul	20:46	67.44%
Great Newham London Run	10km	19 Jul	42:41	66.47%
Great Lines parkrun, Medway	5km	30 May	20:50	67.23%
Littlestone RNLI 10k	10km	22 May	40:47	69.56%
Whitstable 10K	10km	4 May	42:09	67.31%
Great Lines parkrun, Medway	5km	25 Apr	20:24	68.66%
Hillsborough parkrun	5km	11 Apr	22:10	63.18%
Great Lines parkrun, Medway	5km	4 Apr	22:28	62.34%
Folkestone 10	10mi	3 Apr	1:07:34	68.75%
Great Lines parkrun, Medway	5km	14 Mar	19:49	70.68%
Great Lines parkrun, Medway	5km	7 Mar	22:08	63.28%
Maidstone parkrun	5km	28 Feb	20:38	67.88%
Great Lines parkrun, Medway	5km	21 Feb	21:29	65.19%
Maidstone parkrun	5km	14 Feb	20:16	69.11%
Great Lines parkrun, Medway	5km	7 Feb	20:39	67.82%
Maidstone parkrun	5km	31 Jan	21:48	64.25%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:40	59.36%
Maidstone parkrun	5km	28 Jun	23:53	58.22%
Ted Pepper 10k	10km	5 May	42:06	66.86%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:34:41	64.34%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	5 Jan	44:22	61.27%
2013	Distance	Date	Result	WAVA
Great Lines parkrun	5km	28 Sep	20:47	66.91%
Thames Meander Summer Half	13.1mi	24 Aug	1:37:26	62.04%
Maidstone parkrun	5km	18 May	20:47	66.43%
Maidstone parkrun	5km	11 May	21:14	65.02%
Whitstable 10K	10km	6 May	41:38	67.08%
Folkestone 10 mile	10mi	29 Mar	1:07:25	67.81%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	6 Jan	43:00	62.72%
2012	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	23 Dec	39:36	62.29%
Turkey Run	6.5mi	9 Dec	45:09	64.71%
Maidstone Half Marathon	13.1mi	14 Oct	1:32:07	65.62%
The Canterbury Half Marathon	13.1mi	27 Aug	1:34:56	63.24%
Ulverston Summer 10k	10km	15 Aug	41:25	66.92%
The Les Golding Memorial 10K	10km	29 Jul	42:23	65.39%
Adamsons Skoda Deal Half Marathon	13.1mi	13 May	1:34:11	63.74%
Ted Pepper Memorial 10k	10km	7 May	43:23	63.88%
Folkestone 10	10mi	6 Apr	1:09:19	65.47%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:35:34	62.82%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	41:38	64.28%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:29	64.54%
2011	Distance	Date	Result	WAVA
End of '11 Run	13.8km	27 Dec	1:00:58	63.74%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	43:25	63.39%
Littlestone Lifeboat 10K Promenade Dash	10km	27 May	41:51	65.76%
Whitstable 10K	10km	2 May	42:53	64.17%
2009	Distance	Date	Result	WAVA
End of '09 10K (Harrietsham)	10km	27 Dec	46:26	58.90%
Dinosaur 10K	10km	26 Jul	41:18	65.86%
Cliffe Woods 10K	10km	12 Jul	41:50	65.02%
Medway Town and Gown 10K	10km	21 Jun	41:55	64.89%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:44:25	56.58%
London Marathon	26.2mi	26 Apr	3:32:20	58.60%
Cranleigh 21	21mi	29 Mar	2:44:26	59.04%
Thanet 20	20mi	1 Mar	2:45:54	55.74%
Great Bentley Half Marathon	13.1mi	8 Feb	1:30:54	65.00%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:10:56	62.90%
2008	Distance	Date	Result	WAVA
Ditton Turkey Run	6.55mi	7 Dec	43:33	65.84%
Givaudan Ashford 10K	10km	12 Oct	42:15	64.38%
Dartford Half Marathon	13.1mi	20 Jul	1:35:30	61.63%
Cliffe Woods 10K	10km	13 Jul	42:33	63.62%
Weald of Kent 10M	10mi	22 Jun	1:10:48	62.76%
The Bailey's Nissan Whitstable 10K	10km	5 May	41:44	64.87%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:35:17	61.77%
Folkestone 10 mile	10mi	21 Mar	1:11:41	61.99%
Dover Half Marathon	13.1mi	10 Feb	1:38:10	59.95%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:12:17	61.47%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	43:50	61.76%
Thanet Coastal 10M	10mi	2 Dec	1:12:58	60.90%
Petts Wood Runners 10K	10km	14 Oct	46:14	58.55%
Wingham 10K	10km	9 Sep	45:39	59.07%
Bluewater 10K (& 2K fun run)	10km	12 Aug	46:24	58.11%
2006	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	10 Dec	46:12	66.30%
Thanet Coastal 10M	10mi	3 Dec	1:13:51	59.96%
Quest 10k (Ashford)	10km	8 Oct	42:44	63.10%
Cliffe Woods 10K	10km	9 Jul	47:37	56.44%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:43:11	56.74%
Kent Coastal Half Marathon	13.1mi	4 Sep	1:48:39	53.79%
Dartford Half Marathon	13.1mi	17 Jul	1:44:43	55.82%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	45:43	58.64%
Halstead & Essex Marathon	26.2mi	15 May	4:09:06	49.41%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:41:33	57.56%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:41:42	57.47%
Sidcup 10	10mi	13 Feb	1:15:01	58.76%
Dartford 10	10mi	16 Jan	1:17:18	57.02%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:16:32	57.59%
Brighton 10K	10km	21 Nov	45:50	58.49%
Maidstone Half-Marathon	13.1mi	24 Oct	1:42:30	57.02%
Kent Coastal Half-Marathon	13.1mi	5 Sep	1:49:40	53.25%
Red Lion 10K	10km	8 Aug	50:52	52.61%
Myra Garrett 10K	10km	30 May	49:37	53.93%
Whitstable 10K	10km	3 May	47:14	56.65%
2003	Distance	Date	Result	WAVA
Maidstone 10K	10km	21 Sep	50:00	53.45%
Whitstable 10K	10km	5 May	48:23	55.24%
2002	Distance	Date	Result	WAVA
Larkfield 10K	10km	12 May	50:18	53.11%
2001	Distance	Date	Result	WAVA
Kingston Half Marathon	13.1mi	14 Oct	1:50:10	53.00%

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