BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

redordead M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

STATUS Still here!

No clubs listed.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
16th May	General	0mi	1:06
16th May	General	44.8mi	2:43:42
15th May	Virtual Ride	18.6mi	56:50
15th May	Virtual Ride	3.1mi	11:05
14th May	General	9.2mi	34:12

12 Month Benchmarks	Run	Bike
Mile	7:37	1:13
5k	25:36	4:06

Recent Pictures	Show more

2021 Targets	Set your targets
B 4000 R 100

Recent Threads
The Music Game

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi												20:47	23:53	19:49	20:49	20:02		24:44	24:32
7km	1	32:46 7:32/mi																32:46
5mi	4	33:18 6:40/mi																33:18
5.3mi	1	40:40 7:40/mi													40:40
6mi	4	44:39 7:27/mi																44:39
10km	36	40:47 6:34/mi		50:18	48:23	45:50	45:43	42:44	43:50	41:44	41:18	41:51	41:25	41:38	42:06	40:47		43:20	52:24
6.5mi	1	45:09 6:57/mi											45:09
6.6mi	1	43:33 6:39/mi								43:33
7mi	1	46:12 6:36/mi						46:12
13.8km	1	1:00:58 7:07/mi										1:00:58
10mi	14	1:07:25 6:45/mi				1:16:32	1:15:01	1:13:51	1:12:58	1:10:48	1:10:56		1:09:19	1:07:25		1:07:34	1:16:49	1:10:28
13.1mi	19	1:30:54 6:56/mi	1:50:10			1:42:30	1:41:33			1:35:17	1:30:54		1:32:07	1:37:26	1:34:41
20mi	1	2:45:54 8:18/mi									2:45:54
21mi	1	2:44:26 7:50/mi									2:44:26
26.2mi	2	3:32:20 8:06/mi					4:09:06				3:32:20

2020		Result	WAVA	Distance
1 Jan	Swansea Bay parkrun	24:32	59.23	5km
2019		Result	WAVA	Distance
1 Jan	Shorne Woods parkrun	24:44	58.31	5km
2018		Result	WAVA	Distance
7 May	Ted Pepper Memorial 10K	52:24	55.47	10km
2017		Result	WAVA	Distance
9 Sep	Great Lines parkrun, Medway	24:00	59.21	5km
4 Jun	Medway 10k	43:20	66.53	10km
19 Apr	Medway 5M Winter Series	33:18	69.45	5mi
15 Apr	Harbour Wallbanger	32:46	61.40	7km
14 Apr	Folkestone 10	1:10:28	67.00	10mi
8 Apr	Great Lines parkrun, Medway	55:24	25.65	5km
5 Apr	Medway 5K Winter Series	20:02	70.94	5km
22 Mar	Medway 5M Winter Series	34:00	68.02	5mi
4 Mar	Northampton parkrun	20:48	68.32	5km
22 Feb	Medway 5M Winter Series	35:08	65.83	5mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:39	62.35	6mi
1 Jan	Maidstone parkrun	21:27	66.25	5km
1 Jan	Shorne Woods parkrun	21:50	65.09	5km
2016		Result	WAVA	Distance
27 Dec	End of Year 10 Mile	1:16:49	61.46	10mi
24 Dec	Great Lines parkrun, Medway	26:51	52.93	5km
17 Dec	Great Lines parkrun, Medway	54:34	26.04	5km
26 Nov	Great Lines parkrun, Medway	21:08	67.25	5km
16 Jul	Great Lines parkrun, Medway	20:59	67.23	5km
9 Jul	Malling parkrun	20:49	67.77	5km
21 May	Maidstone parkrun	21:39	65.16	5km
2015		Result	WAVA	Distance
1 Oct	Gravesend Floodlit 10K	42:07	67.90	10km
12 Sep	Great Lines parkrun, Medway	20:22	68.77	5km
6 Sep	Weald St George's 10k	43:55	64.60	10km
1 Aug	Great Lines parkrun, Medway	19:54	70.38	5km
25 Jul	Great Lines parkrun, Medway	20:46	67.44	5km
19 Jul	Great Newham London Run	42:41	66.47	10km
30 May	Great Lines parkrun, Medway	20:50	67.23	5km
22 May	Littlestone RNLI 10k	40:47	69.56	10km
4 May	Whitstable 10K	42:09	67.31	10km
25 Apr	Great Lines parkrun, Medway	20:24	68.66	5km
11 Apr	Hillsborough parkrun	22:10	63.18	5km
4 Apr	Great Lines parkrun, Medway	22:28	62.34	5km
3 Apr	Folkestone 10	1:07:34	68.75	10mi
14 Mar	Great Lines parkrun, Medway	19:49	70.68	5km
7 Mar	Great Lines parkrun, Medway	22:08	63.28	5km
28 Feb	Maidstone parkrun	20:38	67.88	5km
21 Feb	Great Lines parkrun, Medway	21:29	65.19	5km
14 Feb	Maidstone parkrun	20:16	69.11	5km
7 Feb	Great Lines parkrun, Medway	20:39	67.82	5km
31 Jan	Maidstone parkrun	21:48	64.25	5km
2014		Result	WAVA	Distance
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	40:40	59.36	5.3mi
28 Jun	Maidstone parkrun	23:53	58.22	5km
5 May	Ted Pepper 10k	42:06	66.86	10km
30 Mar	Paddock Wood Half Marathon	1:34:41	64.34	13.1mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:22	61.27	6mi
2013		Result	WAVA	Distance
28 Sep	Great Lines parkrun	20:47	66.91	5km
24 Aug	Thames Meander Summer Half	1:37:26	62.04	13.1mi
18 May	Maidstone parkrun	20:47	66.43	5km
11 May	Maidstone parkrun	21:14	65.02	5km
6 May	Whitstable 10K	41:38	67.08	10km
29 Mar	Folkestone 10 mile	1:07:25	67.81	10mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:00	62.72	6mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	39:36	62.29	5.5mi
9 Dec	Turkey Run	45:09	64.71	6.5mi
14 Oct	Maidstone Half Marathon	1:32:07	65.62	13.1mi
27 Aug	The Canterbury Half Marathon	1:34:56	63.24	13.1mi
15 Aug	Ulverston Summer 10k	41:25	66.92	10km
29 Jul	The Les Golding Memorial 10K	42:23	65.39	10km
13 May	Adamsons Skoda Deal Half Marathon	1:34:11	63.74	13.1mi
7 May	Ted Pepper Memorial 10k	43:23	63.88	10km
6 Apr	Folkestone 10	1:09:19	65.47	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:35:34	62.82	13.1mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	41:38	64.28	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	34:29	64.54	5mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run	1:00:58	63.74	13.8km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	43:25	63.39	10km
27 May	Littlestone Lifeboat 10K Promenade Dash	41:51	65.76	10km
2 May	Whitstable 10K	42:53	64.17	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	46:26	58.90	10km
26 Jul	Dinosaur 10K	41:18	65.86	10km
12 Jul	Cliffe Woods 10K	41:50	65.02	10km
21 Jun	Medway Town and Gown 10K	41:55	64.89	10km
24 May	The Lomas Distribution Buxton Half-Marathon	1:44:25	56.58	13.1mi
26 Apr	London Marathon	3:32:20	58.60	26.2mi
29 Mar	Cranleigh 21	2:44:26	59.04	21mi
1 Mar	Thanet 20	2:45:54	55.74	20mi
8 Feb	Great Bentley Half Marathon	1:30:54	65.00	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:10:56	62.90	10mi
2008		Result	WAVA	Distance
7 Dec	Ditton Turkey Run	43:33	65.84	6.55mi
12 Oct	Givaudan Ashford 10K	42:15	64.38	10km
20 Jul	Dartford Half Marathon	1:35:30	61.63	13.1mi
13 Jul	Cliffe Woods 10K	42:33	63.62	10km
22 Jun	Weald of Kent 10M	1:10:48	62.76	10mi
5 May	The Bailey's Nissan Whitstable 10K	41:44	64.87	10km
30 Mar	Paddock Wood Half Marathon	1:35:17	61.77	13.1mi
21 Mar	Folkestone 10 mile	1:11:41	61.99	10mi
10 Feb	Dover Half Marathon	1:38:10	59.95	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:12:17	61.47	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K	43:50	61.76	10km
2 Dec	Thanet Coastal 10M	1:12:58	60.90	10mi
14 Oct	Petts Wood Runners 10K	46:14	58.55	10km
9 Sep	Wingham 10K	45:39	59.07	10km
12 Aug	Bluewater 10K (& 2K fun run)	46:24	58.11	10km
2006		Result	WAVA	Distance
10 Dec	Ditton Turkey Run	46:12	66.30	7mi
3 Dec	Thanet Coastal 10M	1:13:51	59.96	10mi
8 Oct	Quest 10k (Ashford)	42:44	63.10	10km
9 Jul	Cliffe Woods 10K	47:37	56.44	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	1:43:11	56.74	13.1mi
4 Sep	Kent Coastal Half Marathon	1:48:39	53.79	13.1mi
17 Jul	Dartford Half Marathon	1:44:43	55.82	13.1mi
12 Jun	The Les Golding Memorial 10K (Herne Bay)	45:43	58.64	10km
15 May	Halstead & Essex Marathon	4:09:06	49.41	26.2mi
3 Apr	Paddock Wood Half Marathon	1:41:33	57.56	13.1mi
13 Mar	Hastings Lions Half-Marathon	1:41:42	57.47	13.1mi
13 Feb	Sidcup 10	1:15:01	58.76	10mi
16 Jan	Dartford 10	1:17:18	57.02	10mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10	1:16:32	57.59	10mi
21 Nov	Brighton 10K	45:50	58.49	10km
24 Oct	Maidstone Half-Marathon	1:42:30	57.02	13.1mi
5 Sep	Kent Coastal Half-Marathon	1:49:40	53.25	13.1mi
8 Aug	Red Lion 10K	50:52	52.61	10km
30 May	Myra Garrett 10K	49:37	53.93	10km
3 May	Whitstable 10K	47:14	56.65	10km
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K	50:00	53.45	10km
5 May	Whitstable 10K	48:23	55.24	10km
2002		Result	WAVA	Distance
12 May	Larkfield 10K	50:18	53.11	10km
2001		Result	WAVA	Distance
14 Oct	Kingston Half Marathon	1:50:10	53.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	297	353	462	417	295	0	0	0	0	0	0	0	1823
2020	24	3	10	2	4	0	2	5	13	20	5	0	90
2020	299	300	425	510	570	421	593	642	420	441	186	0	4807
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	281	330	215	2499
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
9.1mi, 30:13 Bike - Virtual Ride Split Summary === 1) 9.12m - 30:13(3:19/m) 100/124bpm [331b/mi] 77/96rpm 106/269W 18.11/28.83mph	-	11mi, 35:02 Bike - Virtual Ride Split Summary === 1) 11.03m - 35:02(3:11/m) 115/156bpm [365b/mi] 76/96rpm 143/316W 18.88/37.24mph	23mi, 1:01:59 Bike - Virtual Ride Split Summary === 1) 23.03m - 1:01:59(2:42/m) 129/160bpm [347b/mi] 88/108rpm 153/448W 22.29/35.14mph 2mi, 8:43 Bike - Virtual Ride Split Summary === 1) 2.02m - 8:43(4:18/m) 96/107bpm [413b/mi] 66/76rpm 80/147W 13.94/17.8mph	27.1mi, 1:52:02 Bike - General Split Summary === 1) 1m - 3:45(3:45/m) 43cal 15.98/27.43mph 2) 1m - 3:21(3:21/m) 51cal 17.9/24.5mph 3) 1m - 4:36(4:36/m) 68cal 13.03/23.63mph 4) 1m - 2:42(2:42/m) 46cal 22.26/32.35mph 5) 1m - 3:17(3:17/m) 52cal 18.3/23.54mph 6) 1m - 5:03(5:03/m) 61cal 11.87/20.35mph 7) 1m - 3:52(3:52/m) 57cal 15.5/31.77mph 8) 1m - 4:11(4:11/m) 46cal 14.32/21.98mph 9) 1m - 6:27(6:27/m) 78cal 9.3/20.14mph 10) 1m - 6:38(6:38/m) 96cal 9.04/20.96mph 11) 1m - 3:07(3:07/m) 38cal 19.25/28.85mph 12) 1m - 4:07(4:07/m) 34cal 14.59/21.39mph 13) 1m - 4:16(4:16/m) 36cal 14.04/21.23mph 14) 1m - 4:39(4:39/m) 51cal 12.91/24.11mph 15) 1m - 3:15(3:15/m) 54cal 18.46/30.87mph 16) 1m - 3:58(3:58/m) 40cal 15.13/30.95mph 17) 1m - 3:06(3:06/m) 54cal 19.41/25.59mph 18) 1m - 3:24(3:24/m) 48cal 17.63/23.15mph 19) 1m - 3:56(3:56/m) 46cal 15.27/20.81mph 20) 1m - 4:10(4:10/m) 43cal 14.42/20.66mph 21) 1m - 3:58(3:58/m) 41cal 15.14/19.22mph 22) 1m - 4:16(4:16/m) 52cal 14.07/29.01mph 23) 1m - 2:43(2:43/m) 49cal 22.1/34.42mph 24) 1m - 5:09(5:09/m) 52cal 11.64/19.04mph 25) 1m - 4:22(4:22/m) 44cal 13.73/22.96mph 26) 1m - 3:43(3:43/m) 43cal 16.13/23.4mph 27) 1m - 5:20(5:20/m) 52cal 11.25/22.02mph 28) 0.12m - 40(5:36/m) 4cal 10.72/15.49mph	22.1mi, 1:00:20 Bike - Virtual Ride Split Summary === 1) 22.08m - 1:00:20(2:44/m) 107/116bpm [292b/mi] 84/101rpm 125/332W 21.96/26.75mph	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
17mi, 53:59 Bike - Virtual Ride Split Summary === 1) 17.02m - 53:59(3:10/m) 148/170bpm [469b/mi] 85/101rpm 190/564W 18.91/34.93mph 1.5mi, 7:39 Bike - Virtual Ride Split Summary === 1) 1.52m - 7:39(5:02/m) 101/111bpm [508b/mi] 68/80rpm 87/170W 11.92/16.92mph	-	-	41.2mi, 2:42:35 Bike - General Split Summary === 1) 1m - 4:19(4:19/m) 41cal 13.88/19.68mph 2) 1m - 3:46(3:46/m) 48cal 15.94/25.09mph 3) 1m - 4:12(4:12/m) 43cal 14.28/25.19mph 4) 1m - 4:23(4:23/m) 80cal 13.68/16.24mph 5) 1m - 3:24(3:24/m) 57cal 17.64/28.32mph 6) 1m - 2:26(2:26/m) 50cal 24.61/35.48mph 7) 1m - 2:33(2:33/m) 57cal 23.52/25.61mph 8) 1m - 3:49(3:49/m) 46cal 15.71/23.98mph 9) 1m - 5:35(5:35/m) 64cal 10.74/14.28mph 10) 1m - 4:54(4:54/m) 63cal 12.23/15.67mph 11) 1m - 4:34(4:34/m) 36cal 13.15/34.69mph 12) 1m - 4:17(4:17/m) 53cal 14/20.79mph 13) 1m - 3:42(3:42/m) 44cal 16.24/19.64mph 14) 1m - 3:35(3:35/m) 46cal 16.76/24.38mph 15) 1m - 4:10(4:10/m) 52cal 14.39/21.29mph 16) 1m - 4:00(4:00/m) 43cal 15.01/19.04mph 17) 1m - 3:14(3:14/m) 41cal 18.57/40.6mph 18) 1m - 2:19(2:19/m) 35cal 25.93/40.62mph 19) 1m - 3:10(3:10/m) 48cal 19/23.56mph 20) 1m - 4:28(4:28/m) 52cal 13.43/23mph 21) 1m - 6:50(6:50/m) 83cal 8.78/12.8mph 22) 1m - 3:37(3:37/m) 57cal 16.59/32.81mph 23) 1m - 2:44(2:44/m) 38cal 21.91/32.85mph 24) 1m - 4:16(4:16/m) 37cal 14.05/23.69mph 25) 1m - 3:50(3:50/m) 49cal 15.68/23.25mph 26) 1m - 6:42(6:42/m) 86cal 8.95/15.53mph 27) 1m - 5:10(5:10/m) 57cal 11.61/22.25mph 28) 1m - 3:30(3:30/m) 37cal 17.11/31.89mph 29) 1m - 4:47(4:47/m) 50cal 12.53/20.64mph 30) 1m - 5:16(5:16/m) 74cal 11.37/18.18mph 31) 1m - 5:53(5:53/m) 93cal 10.18/13.5mph 32) 1m - 3:42(3:42/m) 50cal 16.23/21.66mph 33) 1m - 2:51(2:51/m) 57cal 21.03/25.99mph 34) 1m - 2:43(2:43/m) 54cal 22.05/26.19mph 35) 1m - 2:58(2:58/m) 40cal 20.27/28.01mph 36) 1m - 2:53(2:53/m) 53cal 20.76/30.68mph 37) 1m - 2:50(2:50/m) 55cal 21.22/24.88mph 38) 1m - 2:43(2:43/m) 44cal 22.06/29.51mph 39) 1m - 3:31(3:31/m) 39cal 17.07/27.97mph 40) 1m - 3:55(3:55/m) 44cal 15.3/21.27mph 41) 1m - 4:05(4:05/m) 46cal 14.68/23.81mph 42) 0.18m - 56(5:17/m) 9cal 11.34/13.8mph	3mi, 10:17 Bike - Virtual Ride Split Summary === 1) 3.04m - 10:17(3:23/m) 111/133bpm [375b/mi] 77/89rpm 112/249W 17.75/33.53mph 21.3mi, 1:03:01 Bike - Virtual Ride Split Summary === 1) 21.32m - 1:03:01(2:57/m) 138/161bpm [408b/mi] 82/102rpm 183/352W 20.3/43.24mph	21.3mi, 1:16:45 Bike - General Split Summary === 1) 1m - 3:23(3:23/m) 48cal 17.7/29.78mph 2) 1m - 4:45(4:45/m) 48cal 12.64/15.09mph 3) 1m - 2:58(2:58/m) 49cal 20.21/27.4mph 4) 1m - 3:33(3:33/m) 47cal 16.87/20.64mph 5) 1m - 3:41(3:41/m) 47cal 16.28/20.5mph 6) 1m - 4:03(4:03/m) 46cal 14.83/20.81mph 7) 1m - 4:02(4:02/m) 42cal 14.89/18.16mph 8) 1m - 4:50(4:50/m) 60cal 12.42/18.87mph 9) 1m - 3:07(3:07/m) 54cal 19.22/23.52mph 10) 1m - 3:23(3:23/m) 51cal 17.75/25.26mph 11) 1m - 3:19(3:19/m) 52cal 18.09/21.69mph 12) 1m - 4:05(4:05/m) 54cal 14.71/20.98mph 13) 1m - 3:05(3:05/m) 54cal 19.46/25.57mph 14) 1m - 3:08(3:08/m) 55cal 19.19/23.69mph 15) 1m - 3:34(3:34/m) 47cal 16.86/21.64mph 16) 1m - 3:45(3:45/m) 49cal 15.99/19.04mph 17) 1m - 3:11(3:11/m) 56cal 18.82/28.53mph 18) 1m - 4:03(4:03/m) 55cal 14.82/30.08mph 19) 1m - 3:00(3:00/m) 53cal 20.01/30.93mph 20) 1m - 2:39(2:39/m) 49cal 22.58/37.32mph 21) 1m - 4:03(4:03/m) 52cal 14.79/33.16mph 22) 0.25m - 1:08(4:33/m) 10cal 13.19/18.07mph	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	-	12mi, 40:42 Bike - Virtual Ride Split Summary === 1) 12.03m - 40:42(3:23/m) 96/114bpm [325b/mi] 78/92rpm 94/209W 17.73/27.54mph	17.1mi, 1:05:48 Bike - Virtual Ride Split Summary === 1) 17.12m - 1:05:48(3:51/m) 105/150bpm [404b/mi] 78/104rpm 97/390W 15.61/45.53mph	31.4mi, 1:50:45 Bike - General Split Summary === 1) 1m - 2:57(2:57/m) 46cal 20.39/31.64mph 2) 1m - 3:48(3:48/m) 45cal 15.81/20.27mph 3) 1m - 3:31(3:31/m) 49cal 17.07/26.63mph 4) 1m - 3:37(3:37/m) 47cal 16.59/24.19mph 5) 1m - 3:52(3:52/m) 44cal 15.53/19.12mph 6) 1m - 3:59(3:59/m) 45cal 15.07/18.66mph 7) 1m - 4:19(4:19/m) 44cal 13.92/26.21mph 8) 1m - 3:28(3:28/m) 48cal 17.28/26.28mph 9) 1m - 3:35(3:35/m) 46cal 16.77/19.12mph 10) 1m - 3:45(3:45/m) 46cal 16/20.02mph 11) 1m - 4:11(4:11/m) 43cal 14.32/20.25mph 12) 1m - 3:37(3:37/m) 60cal 16.61/22.58mph 13) 1m - 3:22(3:22/m) 50cal 17.82/21.5mph 14) 1m - 3:54(3:54/m) 51cal 15.36/27.78mph 15) 1m - 3:05(3:05/m) 54cal 19.47/24.04mph 16) 1m - 2:47(2:47/m) 61cal 21.58/24.8mph 17) 1m - 2:56(2:56/m) 59cal 20.47/23.98mph 18) 1m - 2:52(2:52/m) 60cal 20.98/23.42mph 19) 1m - 3:23(3:23/m) 47cal 17.69/20.08mph 20) 1m - 2:47(2:47/m) 55cal 21.51/28.45mph 21) 1m - 3:27(3:27/m) 49cal 17.42/20.89mph 22) 1m - 3:06(3:06/m) 52cal 19.36/27.03mph 23) 1m - 3:22(3:22/m) 46cal 17.85/30.66mph 24) 1m - 3:14(3:14/m) 52cal 18.56/26.51mph 25) 1m - 3:32(3:32/m) 50cal 17/22.73mph 26) 1m - 3:02(3:02/m) 55cal 19.78/22.83mph 27) 1m - 3:15(3:15/m) 54cal 18.46/28.53mph 28) 1m - 3:29(3:29/m) 48cal 17.25/28.85mph 29) 1m - 4:13(4:13/m) 55cal 14.24/24.36mph 30) 1m - 3:20(3:20/m) 50cal 18.01/24.75mph 31) 1m - 4:22(4:22/m) 45cal 13.75/22.31mph 32) 0.42m - 2:41(6:18/m) 31cal 9.52/14.69mph	15.1mi, 45:20 Bike - Virtual Ride Split Summary === 1) 15.14m - 45:20(3:00/m) 104/119bpm [311b/mi] 80/94rpm 115/273W 20.04/30.37mph 2.5mi, 8:24 Bike - Virtual Ride Split Summary === 1) 2.52m - 8:24(3:20/m) 102/116bpm [339b/mi] 74/87rpm 113/224W 18.03/22.82mph	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
16.5mi, 58:38 Bike - General Split Summary === 1) 1m - 3:48(3:48/m) 41cal 15.82/28.53mph 2) 1m - 3:34(3:34/m) 47cal 16.83/21.54mph 3) 1m - 3:19(3:19/m) 50cal 18.07/26.07mph 4) 1m - 3:29(3:29/m) 50cal 17.24/22.9mph 5) 1m - 3:17(3:17/m) 52cal 18.3/22.79mph 6) 1m - 3:17(3:17/m) 51cal 18.23/22.15mph 7) 1m - 3:28(3:28/m) 53cal 17.34/21.79mph 8) 1m - 3:10(3:10/m) 55cal 18.9/21.96mph 9) 1m - 3:16(3:16/m) 50cal 18.39/22.04mph 10) 1m - 3:18(3:18/m) 53cal 18.19/22.33mph 11) 1m - 3:29(3:29/m) 48cal 17.21/20.6mph 12) 1m - 4:35(4:35/m) 52cal 13.07/21.62mph 13) 1m - 3:12(3:12/m) 55cal 18.8/27.2mph 14) 1m - 3:15(3:15/m) 50cal 18.45/26.53mph 15) 1m - 3:39(3:39/m) 56cal 16.46/23.34mph 16) 1m - 4:18(4:18/m) 64cal 13.93/20.2mph 17) 0.51m - 2:14(4:22/m) 26cal 13.76/23.69mph 16.3mi, 45:10 Bike - Virtual Ride Split Summary === 1) 16.25m - 45:10(2:47/m) 119/141bpm [331b/mi] 86/108rpm 135/338W 21.59/33.55mph	21.4mi, 1:00:09 Bike - Virtual Ride Split Summary === 1) 21.36m - 1:00:09(2:49/m) 116/141bpm [327b/mi] 82/109rpm 133/382W 21.3/34.2mph	9.2mi, 34:12 Bike - General Split Summary === 1) 1m - 3:53(3:53/m) 50cal 15.48/25.57mph 2) 1m - 4:07(4:07/m) 53cal 14.55/21.73mph 3) 1m - 4:02(4:02/m) 46cal 14.88/21.77mph 4) 1m - 4:15(4:15/m) 50cal 14.12/24.55mph 5) 1m - 3:42(3:42/m) 48cal 16.24/23.21mph 6) 1m - 3:13(3:13/m) 53cal 18.65/22.13mph 7) 1m - 3:34(3:34/m) 53cal 16.81/21.66mph 8) 1m - 3:42(3:42/m) 49cal 16.2/24.57mph 9) 1m - 3:10(3:10/m) 54cal 18.96/28.49mph 10) 0.15m - 34(3:46/m) 8cal 15.91/21mph	18.6mi, 56:50 Bike - Virtual Ride Split Summary === 1) 18.55m - 56:50(3:04/m) 119/152bpm [365b/mi] 81/103rpm 120/343W 19.59/41.67mph 3.1mi, 11:05 Bike - Virtual Ride Split Summary === 1) 3.11m - 11:05(3:34/m) 113/125bpm [403b/mi] 75/88rpm 98/170W 16.82/24.76mph	0mi, 1:06 Bike - General Split Summary === 1) 0m - 1:06(6:28:33/m) 0.15/21.23mph 44.8mi, 2:43:42 Bike - General Split Summary === 1) 1m - 3:09(3:09/m) 51cal 19.03/29.85mph 2) 1m - 3:57(3:57/m) 42cal 15.19/24.92mph 3) 1m - 3:32(3:32/m) 49cal 17.02/26.88mph 4) 1m - 3:27(3:27/m) 47cal 17.39/22mph 5) 1m - 3:32(3:32/m) 45cal 16.94/19.41mph 6) 1m - 4:01(4:01/m) 43cal 14.94/18.99mph 7) 1m - 3:39(3:39/m) 47cal 16.4/25.94mph 8) 1m - 3:31(3:31/m) 47cal 17.09/22.87mph 9) 1m - 3:38(3:38/m) 46cal 16.53/18.64mph 10) 1m - 4:03(4:03/m) 43cal 14.79/19.79mph 11) 1m - 4:05(4:05/m) 43cal 14.68/18.85mph 12) 1m - 3:31(3:31/m) 48cal 17.06/23.11mph 13) 1m - 3:33(3:33/m) 48cal 16.9/20.2mph 14) 1m - 3:50(3:50/m) 49cal 15.66/27.45mph 15) 1m - 3:02(3:02/m) 61cal 19.79/24.94mph 16) 1m - 2:52(2:52/m) 60cal 20.94/23.73mph 17) 1m - 2:59(2:59/m) 59cal 20.12/33.23mph 18) 1m - 2:52(2:52/m) 56cal 20.92/25.13mph 19) 1m - 3:01(3:01/m) 56cal 19.92/24.63mph 20) 1m - 3:12(3:12/m) 55cal 18.79/21.81mph 21) 1m - 3:33(3:33/m) 47cal 16.86/23.38mph 22) 1m - 3:21(3:21/m) 49cal 17.87/26.26mph 23) 1m - 3:55(3:55/m) 44cal 15.35/20mph 24) 1m - 3:49(3:49/m) 44cal 15.7/18.16mph 25) 1m - 4:02(4:02/m) 44cal 14.89/19.52mph 26) 1m - 4:03(4:03/m) 45cal 14.81/17.95mph 27) 1m - 3:53(3:53/m) 44cal 15.43/17.62mph 28) 1m - 3:46(3:46/m) 45cal 15.94/17.85mph 29) 1m - 3:52(3:52/m) 45cal 15.53/17.47mph 30) 1m - 3:43(3:43/m) 44cal 16.15/19.12mph 31) 1m - 3:50(3:50/m) 46cal 15.67/23.69mph 32) 1m - 3:16(3:16/m) 46cal 18.35/27.11mph 33) 1m - 3:41(3:41/m) 45cal 16.31/22.94mph 34) 1m - 3:38(3:38/m) 48cal 16.49/21.85mph 35) 1m - 4:09(4:09/m) 47cal 14.45/18.56mph 36) 1m - 3:22(3:22/m) 44cal 17.84/27.7mph 37) 1m - 3:17(3:17/m) 49cal 18.23/21.83mph 38) 1m - 3:26(3:26/m) 47cal 17.49/23.31mph 39) 1m - 3:50(3:50/m) 45cal 15.67/25.51mph 40) 1m - 4:46(4:46/m) 45cal 12.57/18.01mph 41) 1m - 3:24(3:24/m) 52cal 17.67/23.84mph 42) 1m - 3:03(3:03/m) 48cal 19.65/28.03mph 43) 1m - 3:40(3:40/m) 47cal 16.37/21.71mph 44) 1m - 5:17(5:17/m) 52cal 11.35/17.6mph 45) 0.75m - 3:39(4:51/m) 45cal 12.39/23.19mph	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations