redordead
Last on at 8pm, 25th Nov 2024
M50 Kent
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STATUS Still here!
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Races
126 -
Miles
10167 -
Miles
30200 -
Miles
648 -
WAVA
186.75% -
5k
19:49 -
5M
33:18 -
10k
40:47 -
10M
1:07:25 -
Half
1:30:54 -
20M
2:45:54 -
Mara
3:32:20
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My parkrun |
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Recent Training | |||
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3rd Dec
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General | 8.3mi | 39:17 |
2nd Dec
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General | 9.9mi | 47:34 |
1st Dec
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General | 3.3mi | 59:27 |
29th Nov
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General | 7.5mi | 36:32 |
27th Nov
|
General | 6.3mi | 29:56 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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Recent Threads |
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The Music Game |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 32 | 20:47 66.08 | 23:53 57.51 | 19:49 69.83 | 20:49 66.98 | 20:02 70.13 | 24:44 57.69 | 24:32 58.61 |
19:49
6:23/mi
|
70.13 | ||||||||||||
7km | 1 | 32:46 60.52 |
32:46
7:32/mi
|
60.52 | ||||||||||||||||||
5mi | 4 | 33:18 68.59 |
33:18
6:40/mi
|
68.59 | ||||||||||||||||||
5.3mi | 1 | 40:40 58.69 |
40:40
7:40/mi
|
58.69 | ||||||||||||||||||
6mi | 4 | 44:39 61.62 |
44:39
7:27/mi
|
61.62 | ||||||||||||||||||
10km | 36 | 50:18 52.49 | 48:23 54.59 | 45:50 57.79 | 45:43 57.94 | 42:44 62.35 | 43:50 61.03 | 41:44 64.10 | 41:18 65.08 | 41:51 65.00 | 41:25 66.15 | 41:38 66.32 | 42:06 66.11 | 40:47 68.78 | 43:20 65.78 | 52:24 54.85 |
40:47
6:34/mi
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68.78 | ||||
6.5mi | 1 | 45:09 64.15 |
45:09
6:57/mi
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64.15 | ||||||||||||||||||
6.5mi | 1 | 43:33 65.27 |
43:33
6:39/mi
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65.27 | ||||||||||||||||||
7mi | 1 | 46:12 65.44 |
46:12
6:36/mi
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65.44 | ||||||||||||||||||
13.8km | 1 | 1:00:58 63.12 |
1:00:58
7:07/mi
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63.12 | ||||||||||||||||||
10mi | 14 | 1:16:32 57.27 | 1:15:01 58.43 | 1:13:51 59.64 | 1:12:58 60.59 | 1:10:48 62.44 | 1:10:56 62.60 | 1:09:19 65.24 | 1:07:25 67.60 | 1:07:34 68.55 | 1:16:49 61.29 | 1:10:28 66.81 |
1:07:25
6:45/mi
|
68.55 | ||||||||
13.1mi | 19 | 1:50:10 52.62 | 1:42:30 56.63 | 1:41:33 57.16 | 1:35:17 61.39 | 1:30:54 64.62 | 1:32:07 65.40 | 1:37:26 61.83 | 1:34:41 64.15 |
1:30:54
6:56/mi
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65.40 | |||||||||||
20mi | 1 | 2:45:54 55.67 |
2:45:54
8:18/mi
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55.67 | ||||||||||||||||||
21mi | 1 | 2:44:26 59.19 |
2:44:26
7:50/mi
|
59.19 | ||||||||||||||||||
26.2mi | 2 | 4:09:06 48.86 | 3:32:20 58.00 |
3:32:20
8:06/mi
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58.00 | |||||||||||||||||
86mi | 1 | 5:07:00 186.75 |
5:07:00
3:34/mi
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186.75 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 May | Ford RideLondon-Essex 100 | 100mi | ||
2023 | Result | WAVA | Distance | |
4 Jun | Tour of Cambridgeshire Sportive | 5:39:17 | 100mi | |
13 May | Surrey Hills Classic | 5:05:44 | 76.5mi | |
2022 | Result | WAVA | Distance | |
12 Jun | Tour of Cambridgeshire Sportive | 5:24:17 | 100mi | |
2020 | Result | WAVA | Distance | |
1 Jan | Swansea Bay parkrun SB | 24:32 | 58.61 | 5km |
2019 | Result | WAVA | Distance | |
4 Aug | Ride London 46 | 2:08:05 | 46mi | |
1 Jan | Shorne Woods parkrun SB | 24:44 | 57.69 | 5km |
2018 | Result | WAVA | Distance | |
7 May | Ted Pepper Memorial 10K SB | 52:24 | 54.85 | 10km |
2017 | Result | WAVA | Distance | |
9 Sep | Great Lines parkrun, Medway | 24:00 | 58.54 | 5km |
4 Jun | Medway 10k SB | 43:20 | 65.78 | 10km |
19 Apr | Medway 5M Winter Series PB | 33:18 | 68.59 | 5mi |
15 Apr | Harbour Wallbanger PB | 32:46 | 60.52 | 7km |
14 Apr | Folkestone 10 SB | 1:10:28 | 66.81 | 10mi |
8 Apr | Great Lines parkrun, Medway | 55:24 | 25.36 | 5km |
5 Apr | Medway 5K Winter Series SB | 20:02 | 70.13 | 5km |
22 Mar | Medway 5M Winter Series | 34:00 | 67.18 | 5mi |
4 Mar | Northampton parkrun | 20:48 | 67.55 | 5km |
22 Feb | Medway 5M Winter Series | 35:08 | 65.01 | 5mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington PB | 44:39 | 61.62 | 6mi |
1 Jan | Maidstone parkrun | 21:27 | 65.50 | 5km |
1 Jan | Shorne Woods parkrun | 21:50 | 64.35 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | End of Year 10 Mile SB | 1:16:49 | 61.29 | 10mi |
24 Dec | Great Lines parkrun, Medway | 26:51 | 52.33 | 5km |
17 Dec | Great Lines parkrun, Medway | 54:34 | 25.75 | 5km |
26 Nov | Great Lines parkrun, Medway | 21:08 | 66.48 | 5km |
31 Jul | Ride London 46 | 2:13:30 | 46mi | |
16 Jul | Great Lines parkrun, Medway | 20:59 | 66.45 | 5km |
9 Jul | Malling parkrun SB | 20:49 | 66.98 | 5km |
21 May | Maidstone parkrun | 21:39 | 64.40 | 5km |
2015 | Result | WAVA | Distance | |
1 Oct | Gravesend Floodlit 10K | 42:07 | 67.14 | 10km |
12 Sep | Great Lines parkrun, Medway | 20:22 | 67.94 | 5km |
6 Sep | Weald St George's 10k | 43:55 | 63.88 | 10km |
1 Aug | Great Lines parkrun, Medway | 19:54 | 69.54 | 5km |
25 Jul | Great Lines parkrun, Medway | 20:46 | 66.64 | 5km |
19 Jul | Great Newham London Run | 42:41 | 65.72 | 10km |
30 May | Great Lines parkrun, Medway | 20:50 | 66.42 | 5km |
22 May | Littlestone RNLI 10k PB | 40:47 | 68.78 | 10km |
4 May | Whitstable 10K | 42:09 | 66.55 | 10km |
25 Apr | Great Lines parkrun, Medway | 20:24 | 67.83 | 5km |
11 Apr | Hillsborough parkrun | 22:10 | 62.43 | 5km |
4 Apr | Great Lines parkrun, Medway | 22:28 | 61.59 | 5km |
3 Apr | Folkestone 10 SB | 1:07:34 | 68.55 | 10mi |
14 Mar | Great Lines parkrun, Medway PB | 19:49 | 69.83 | 5km |
7 Mar | Great Lines parkrun, Medway | 22:08 | 62.52 | 5km |
28 Feb | Maidstone parkrun | 20:38 | 67.07 | 5km |
21 Feb | Great Lines parkrun, Medway | 21:29 | 64.41 | 5km |
14 Feb | Maidstone parkrun | 20:16 | 68.28 | 5km |
7 Feb | Great Lines parkrun, Medway | 20:39 | 67.01 | 5km |
31 Jan | Maidstone parkrun | 21:48 | 63.48 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood PB | 40:40 | 58.69 | 5.3mi |
10 Aug | Ride London 100 (shortened owing to the weather) PB | 5:07:00 | 186.75 | 86mi |
28 Jun | Maidstone parkrun SB | 23:53 | 57.51 | 5km |
5 May | Ted Pepper 10k SB | 42:06 | 66.11 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:34:41 | 64.15 | 13.1mi |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 44:22 | 60.55 | 6mi |
2013 | Result | WAVA | Distance | |
28 Sep | Great Lines parkrun | 20:47 | 66.08 | 5km |
24 Aug | Thames Meander Summer Half SB | 1:37:26 | 61.83 | 13.1mi |
18 May | Maidstone parkrun SB | 20:47 | 65.59 | 5km |
11 May | Maidstone parkrun | 21:14 | 64.20 | 5km |
6 May | Whitstable 10K SB | 41:38 | 66.32 | 10km |
29 Mar | Folkestone 10 mile PB | 1:07:25 | 67.60 | 10mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 43:00 | 61.98 | 6mi |
2012 | Result | WAVA | Distance | |
23 Dec | Kent Fitness League (XC) Nurstead Court, Meopham | 39:36 | 61.61 | 5.5mi |
9 Dec | Turkey Run PB | 45:09 | 64.15 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:32:07 | 65.40 | 13.1mi |
27 Aug | The Canterbury Half Marathon | 1:34:56 | 62.98 | 13.1mi |
15 Aug | Ulverston Summer 10k SB | 41:25 | 66.15 | 10km |
29 Jul | The Les Golding Memorial 10K | 42:23 | 64.64 | 10km |
13 May | Adamsons Skoda Deal Half Marathon | 1:34:11 | 63.49 | 13.1mi |
7 May | Ted Pepper Memorial 10k | 43:23 | 63.15 | 10km |
6 Apr | Folkestone 10 SB | 1:09:19 | 65.24 | 10mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:35:34 | 62.57 | 13.1mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 41:38 | 63.52 | 6mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:29 | 63.70 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | End of '11 Run PB | 1:00:58 | 63.12 | 13.8km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 43:25 | 62.65 | 10km |
27 May | Littlestone Lifeboat 10K Promenade Dash SB | 41:51 | 65.00 | 10km |
2 May | Whitstable 10K | 42:53 | 63.43 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | End of '09 10K (Harrietsham) | 46:26 | 58.21 | 10km |
26 Jul | Dinosaur 10K SB | 41:18 | 65.08 | 10km |
12 Jul | Cliffe Woods 10K | 41:50 | 64.25 | 10km |
21 Jun | Medway Town and Gown 10K | 41:55 | 64.12 | 10km |
24 May | The Lomas Distribution Buxton Half-Marathon | 1:44:25 | 56.25 | 13.1mi |
26 Apr | London Marathon PB | 3:32:20 | 58.00 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:44:26 | 59.19 | 21mi |
1 Mar | Thanet 20 PB | 2:45:54 | 55.67 | 20mi |
8 Feb | Great Bentley Half Marathon PB | 1:30:54 | 64.62 | 13.1mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:10:56 | 62.60 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Ditton Turkey Run PB | 43:33 | 65.27 | 6.55mi |
12 Oct | Givaudan Ashford 10K | 42:15 | 63.62 | 10km |
20 Jul | Dartford Half Marathon | 1:35:30 | 61.25 | 13.1mi |
13 Jul | Cliffe Woods 10K | 42:33 | 62.87 | 10km |
22 Jun | Weald of Kent 10M SB | 1:10:48 | 62.44 | 10mi |
5 May | The Bailey's Nissan Whitstable 10K SB | 41:44 | 64.10 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:35:17 | 61.39 | 13.1mi |
21 Mar | Folkestone 10 mile | 1:11:41 | 61.67 | 10mi |
10 Feb | Dover Half Marathon | 1:38:10 | 59.59 | 13.1mi |
27 Jan | Barretts Canterbury 10 Mile | 1:12:17 | 61.16 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | End of 07 10K SB | 43:50 | 61.03 | 10km |
2 Dec | Thanet Coastal 10M SB | 1:12:58 | 60.59 | 10mi |
14 Oct | Petts Wood Runners 10K | 46:14 | 57.86 | 10km |
9 Sep | Wingham 10K | 45:39 | 58.36 | 10km |
12 Aug | Bluewater 10K (& 2K fun run) | 46:24 | 57.42 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Ditton Turkey Run PB | 46:12 | 65.44 | 7mi |
3 Dec | Thanet Coastal 10M SB | 1:13:51 | 59.64 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 42:44 | 62.35 | 10km |
9 Jul | Cliffe Woods 10K | 47:37 | 55.77 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Maidstone Half Marathon | 1:43:11 | 56.35 | 13.1mi |
4 Sep | Kent Coastal Half Marathon | 1:48:39 | 53.42 | 13.1mi |
17 Jul | Dartford Half Marathon | 1:44:43 | 55.43 | 13.1mi |
12 Jun | The Les Golding Memorial 10K (Herne Bay) SB | 45:43 | 57.94 | 10km |
15 May | Halstead & Essex Marathon SB | 4:09:06 | 48.86 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:41:33 | 57.16 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:41:42 | 57.07 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:15:01 | 58.43 | 10mi |
16 Jan | Dartford 10 | 1:17:18 | 56.70 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Thanet Coastal 10 SB | 1:16:32 | 57.27 | 10mi |
21 Nov | Brighton 10K SB | 45:50 | 57.79 | 10km |
24 Oct | Maidstone Half-Marathon SB | 1:42:30 | 56.63 | 13.1mi |
5 Sep | Kent Coastal Half-Marathon | 1:49:40 | 52.88 | 13.1mi |
8 Aug | Red Lion 10K | 50:52 | 51.98 | 10km |
30 May | Myra Garrett 10K | 49:37 | 53.29 | 10km |
3 May | Whitstable 10K | 47:14 | 55.98 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K | 50:00 | 52.82 | 10km |
5 May | Whitstable 10K SB | 48:23 | 54.59 | 10km |
2002 | Result | WAVA | Distance | |
12 May | Larkfield 10K SB | 50:18 | 52.49 | 10km |
2001 | Result | WAVA | Distance | |
14 Oct | Kingston Half Marathon SB | 1:50:10 | 52.62 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 5 | 14 | 11 | 5 | 3 | 3 | 24 | 7 | 5 | 5 | 3 | 98 |
2024 | 389 | 458 | 563 | 239 | 374 | 588 | 387 | 293 | 411 | 180 | 227 | 18 | 4126 |
2023 | 9 | 3 | 7 | 11 | 3 | 5 | 4 | 35 | 6 | 7 | 8 | 13 | 112 |
2023 | 125 | 319 | 381 | 445 | 488 | 479 | 527 | 326 | 441 | 108 | 191 | 271 | 4101 |
2022 | 3 | 19 | 10 | 3 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 10 | 83 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 605 | 501 | 353 | 635 | 714 | 537 | 462 | 265 | 390 | 382 | 401 | 394 | 5639 |
2021 | 21 | 5 | 10 | 9 | 3 | 3 | 6 | 19 | 0 | 41 | 10 | 25 | 152 |
2021 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 14 |
2021 | 297 | 353 | 462 | 417 | 530 | 459 | 426 | 312 | 316 | 91 | 440 | 351 | 4453 |
2020 | 2 | 0 | 3 | 4 | 7 | 28 | 0 | 7 | 0 | 3 | 34 | 64 | 151 |
2020 | 24 | 3 | 10 | 2 | 4 | 0 | 2 | 5 | 13 | 20 | 5 | 0 | 90 |
2020 | 299 | 300 | 425 | 510 | 570 | 421 | 593 | 642 | 420 | 441 | 186 | 0 | 4807 |
2019 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 28 |
2019 | 25 | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 2 | 51 |
2019 | 106 | 45 | 129 | 162 | 206 | 241 | 314 | 261 | 209 | 281 | 330 | 215 | 2499 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 3 | 6 | 0 | 4 | 23 |
2018 | 0 | 4 | 17 | 18 | 26 | 15 | 9 | 8 | 4 | 0 | 2 | 7 | 112 |
2018 | 52 | 0 | 17 | 67 | 151 | 114 | 35 | 0 | 90 | 80 | 114 | 123 | 844 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 83 | 69 | 72 | 101 | 98 | 47 | 5 | 20 | 28 | 9 | 0 | 14 | 545 |
2017 | 0 | 0 | 0 | 84 | 37 | 108 | 43 | 14 | 105 | 81 | 46 | 5 | 523 |
2016 | 44 | 38 | 60 | 43 | 74 | 77 | 70 | 48 | 54 | 94 | 73 | 75 | 750 |
2016 | 32 | 0 | 46 | 45 | 25 | 90 | 111 | 3 | 0 | 18 | 0 | 0 | 369 |
2015 | 70 | 93 | 96 | 77 | 82 | 97 | 106 | 100 | 79 | 50 | 2 | 0 | 852 |
2015 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 126 |
2014 | 81 | 97 | 87 | 93 | 80 | 68 | 71 | 76 | 87 | 77 | 75 | 54 | 946 |
2014 | 0 | 0 | 0 | 0 | 50 | 159 | 253 | 129 | 0 | 0 | 0 | 0 | 591 |
2013 | 107 | 81 | 94 | 93 | 107 | 123 | 28 | 56 | 77 | 29 | 47 | 62 | 905 |
2013 | 11 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 54 | 26 | 109 |
2012 | 88 | 91 | 96 | 56 | 97 | 60 | 103 | 98 | 83 | 82 | 91 | 82 | 1025 |
2012 | 50 | 20 | 0 | 34 | 49 | 54 | 53 | 21 | 22 | 0 | 0 | 0 | 303 |
2011 | 19 | 38 | 62 | 50 | 60 | 69 | 32 | 0 | 41 | 45 | 57 | 85 | 558 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 107 | 10 | 10 | 0 | 0 | 190 |
2010 | 48 | 0 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 3 | 8 | 13 | 86 |
2010 | 78 | 0 | 0 | 0 | 58 | 109 | 0 | 0 | 0 | 0 | 36 | 41 | 321 |
2009 | 134 | 113 | 184 | 137 | 99 | 83 | 97 | 31 | 74 | 104 | 32 | 25 | 1113 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 22 |
2008 | 105 | 105 | 92 | 93 | 97 | 86 | 95 | 5 | 78 | 95 | 133 | 91 | 1075 |
2008 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 50 | 0 | 33 | 0 | 148 |
2007 | 85 | 55 | 0 | 0 | 6 | 33 | 39 | 62 | 62 | 62 | 89 | 52 | 545 |
2007 | 5 | 45 | 0 | 0 | 21 | 81 | 76 | 36 | 14 | 0 | 0 | 9 | 287 |
2006 | 17 | 3 | 0 | 12 | 36 | 58 | 74 | 64 | 74 | 66 | 83 | 77 | 563 |
2006 | 60 | 60 | 111 | 101 | 93 | 67 | 7 | 0 | 32 | 7 | 0 | 0 | 539 |
2005 | 67 | 68 | 102 | 118 | 61 | 87 | 111 | 61 | 81 | 87 | 47 | 46 | 937 |
2005 | 47 | 21 | 8 | 0 | 21 | 15 | 13 | 5 | 0 | 13 | 27 | 31 | 201 |
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
1) 1mi - 3:17(3:17/mi) 47cal
2) 1mi - 4:30(4:30/mi) 50cal 3) 1mi - 4:38(4:38/mi) 52cal 4) 1mi - 5:26(5:26/mi) 41cal 5) 1mi - 4:36(4:36/mi) 43cal 6) 1mi - 5:50(5:50/mi) 65cal 7) 0.89mi - 4:40(5:16/mi) 52cal |
1) 1mi - 5:00(5:00/mi) 43cal
2) 1mi - 4:30(4:30/mi) 50cal 3) 1mi - 5:11(5:11/mi) 59cal 4) 0.63mi - 3:38(5:45/mi) 38cal
1) 1mi - 3:31(3:31/mi) 44cal
2) 1mi - 4:33(4:33/mi) 49cal 3) 1mi - 4:38(4:38/mi) 51cal 4) 0.23mi - 1:19(5:43/mi) 9cal |
1) 1mi - 24:17(24:17/mi) 84/119bpm [2039b/mi] 116cal 53/69rpm 2.47/0mph
2) 1mi - 19:53(19:53/mi) 75/89bpm [1492b/mi] 111cal 56/63rpm 3.02/0mph 3) 0.16mi - 3:24(20:41/mi) 78/82bpm [1613b/mi] 19cal 51/57rpm 2.9/0mph |
1) 1mi - 3:57(3:57/mi) 112/130bpm [443b/mi] 41cal
2) 1mi - 4:40(4:40/mi) 144/155bpm [672b/mi] 62cal 3) 1mi - 3:09(3:09/mi) 128/154bpm [403b/mi] 36cal 4) 1mi - 5:50(5:50/mi) 153/169bpm [894b/mi] 82cal 5) 1mi - 5:25(5:25/mi) 153/168bpm [828b/mi] 77cal 6) 1mi - 4:22(4:22/mi) 147/162bpm [642b/mi] 57cal 7) 1mi - 3:21(3:21/mi) 138/154bpm [461b/mi] 39cal 8) 1mi - 2:55(2:55/mi) 139/158bpm [406b/mi] 33cal 9) 1mi - 3:35(3:35/mi) 135/152bpm [484b/mi] 37cal 10) 1mi - 3:41(3:41/mi) 143/150bpm [527b/mi] 46cal 11) 1mi - 4:42(4:42/mi) 143/157bpm [671b/mi] 59cal 12) 1mi - 4:42(4:42/mi) 154/165bpm [723b/mi] 64cal 13) 1mi - 3:40(3:40/mi) 132/147bpm [484b/mi] 32cal 14) 1mi - 3:56(3:56/mi) 134/151bpm [526b/mi] 35cal 15) 1mi - 4:06(4:06/mi) 137/155bpm [561b/mi] 39cal 16) 1mi - 5:18(5:18/mi) 156/163bpm [828b/mi] 75cal 17) 1mi - 3:31(3:31/mi) 129/153bpm [454b/mi] 28cal 18) 1mi - 4:07(4:07/mi) 144/162bpm [592b/mi] 46cal 19) 1mi - 3:38(3:38/mi) 146/162bpm [531b/mi] 42cal 20) 1mi - 3:19(3:19/mi) 140/149bpm [465b/mi] 33cal 21) 1mi - 3:15(3:15/mi) 143/153bpm [466b/mi] 33cal 22) 1mi - 3:32(3:32/mi) 136/152bpm [480b/mi] 28cal 23) 1mi - 3:29(3:29/mi) 136/146bpm [474b/mi] 25cal 24) 1mi - 3:57(3:57/mi) 144/161bpm [570b/mi] 42cal 25) 1mi - 4:19(4:19/mi) 146/156bpm [631b/mi] 52cal 26) 1mi - 2:43(2:43/mi) 144/164bpm [392b/mi] 26cal 27) 1mi - 4:34(4:34/mi) 155/170bpm [709b/mi] 64cal 28) 1mi - 3:40(3:40/mi) 135/152bpm [495b/mi] 28cal 29) 1mi - 5:06(5:06/mi) 154/166bpm [785b/mi] 72cal 30) 1mi - 3:20(3:20/mi) 134/159bpm [446b/mi] 21cal 31) 0.92mi - 4:30(4:54/mi) 147/159bpm [720b/mi] 51cal |
1) 1mi - 4:14(4:14/mi) 42cal
2) 1mi - 4:27(4:27/mi) 49cal 3) 1mi - 4:38(4:38/mi) 52cal 4) 1mi - 5:13(5:13/mi) 44cal 5) 1mi - 5:49(5:49/mi) 40cal 6) 1mi - 3:56(3:56/mi) 44cal 7) 1mi - 5:24(5:24/mi) 70cal 8) 1mi - 4:57(4:57/mi) 58cal 9) 0.04mi - 21(8:50/mi) 1cal |
1) 1mi - 4:03(4:03/mi) 50cal
2) 1mi - 4:29(4:29/mi) 50cal 3) 1mi - 4:16(4:16/mi) 56cal 4) 1mi - 4:51(4:51/mi) 49cal 5) 1mi - 5:21(5:21/mi) 43cal 6) 1mi - 5:27(5:27/mi) 56cal 7) 1mi - 4:44(4:44/mi) 66cal 8) 0.39mi - 1:51(4:41/mi) 19cal |
1) 1mi - 3:41(3:41/mi) 49cal
2) 1mi - 5:19(5:19/mi) 42cal 3) 1mi - 4:19(4:19/mi) 52cal 4) 1mi - 4:37(4:37/mi) 49cal 5) 1mi - 5:41(5:41/mi) 42cal 6) 1mi - 5:29(5:29/mi) 62cal 7) 1mi - 4:54(4:54/mi) 61cal 8) 0.33mi - 1:30(4:36/mi) 18cal |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
1) 1mi - 3:45(3:45/mi) 72/72bpm [271b/mi] 43cal
2) 1mi - 3:55(3:55/mi) 72/72bpm [282b/mi] 50cal 3) 1mi - 5:08(5:08/mi) 72/72bpm [370b/mi] 49cal 4) 1mi - 3:40(3:40/mi) 72/72bpm [264b/mi] 47cal 5) 1mi - 5:31(5:31/mi) 72/72bpm [397b/mi] 69cal 6) 1mi - 4:58(4:58/mi) 72/72bpm [357b/mi] 58cal 7) 0.01mi - 6(14:17/mi) 72/72bpm [1029b/mi] |
1) 1mi - 3:32(3:32/mi) 45cal
2) 1mi - 4:21(4:21/mi) 50cal 3) 1mi - 4:33(4:33/mi) 51cal 4) 1mi - 3:49(3:49/mi) 48cal 5) 1mi - 3:44(3:44/mi) 47cal 6) 1mi - 3:58(3:58/mi) 47cal 7) 1mi - 4:21(4:21/mi) 50cal 8) 1mi - 5:19(5:19/mi) 53cal 9) 1mi - 4:40(4:40/mi) 44cal 10) 1mi - 5:08(5:08/mi) 52cal 11) 1mi - 4:58(4:58/mi) 65cal 12) 0.56mi - 2:55(5:13/mi) 33cal |
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1) 1mi - 3:23(3:23/mi) 111/125bpm [375b/mi] 33cal
2) 1mi - 4:06(4:06/mi) 118/134bpm [483b/mi] 44cal 3) 1mi - 4:18(4:18/mi) 131/145bpm [564b/mi] 51cal 4) 1mi - 3:36(3:36/mi) 121/135bpm [435b/mi] 37cal 5) 1mi - 4:04(4:04/mi) 124/130bpm [505b/mi] 42cal 6) 1mi - 3:56(3:56/mi) 131/142bpm [516b/mi] 46cal 7) 1mi - 3:56(3:56/mi) 132/145bpm [519b/mi] 45cal 8) 1mi - 3:25(3:25/mi) 134/144bpm [457b/mi] 40cal 9) 1mi - 3:42(3:42/mi) 130/135bpm [480b/mi] 40cal 10) 1mi - 3:26(3:26/mi) 134/144bpm [459b/mi] 39cal 11) 1mi - 4:19(4:19/mi) 143/152bpm [617b/mi] 55cal 12) 1mi - 3:29(3:29/mi) 138/154bpm [480b/mi] 41cal 13) 1mi - 3:29(3:29/mi) 139/148bpm [484b/mi] 42cal 14) 1mi - 4:02(4:02/mi) 146/162bpm [590b/mi] 53cal 15) 1mi - 4:21(4:21/mi) 131/147bpm [569b/mi] 45cal 16) 1mi - 3:11(3:11/mi) 133/137bpm [423b/mi] 33cal 17) 1mi - 3:14(3:14/mi) 133/138bpm [430b/mi] 32cal 18) 1mi - 3:29(3:29/mi) 130/136bpm [454b/mi] 30cal 19) 1mi - 3:34(3:34/mi) 133/141bpm [474b/mi] 34cal 20) 1mi - 3:25(3:25/mi) 133/143bpm [454b/mi] 31cal 21) 1mi - 3:37(3:37/mi) 131/147bpm [473b/mi] 31cal 22) 1mi - 4:08(4:08/mi) 132/145bpm [546b/mi] 35cal 23) 1mi - 3:23(3:23/mi) 133/144bpm [450b/mi] 29cal 24) 1mi - 3:59(3:59/mi) 135/138bpm [537b/mi] 40cal 25) 1mi - 4:04(4:04/mi) 130/139bpm [529b/mi] 30cal 26) 1mi - 3:55(3:55/mi) 129/136bpm [505b/mi] 24cal 27) 1mi - 3:46(3:46/mi) 130/137bpm [490b/mi] 26cal 28) 1mi - 3:18(3:18/mi) 132/139bpm [436b/mi] 26cal 29) 1mi - 3:49(3:49/mi) 136/146bpm [520b/mi] 37cal 30) 1mi - 4:07(4:07/mi) 130/144bpm [535b/mi] 30cal 31) 1mi - 4:00(4:00/mi) 135/145bpm [540b/mi] 36cal 32) 1mi - 3:43(3:43/mi) 136/145bpm [506b/mi] 38cal 33) 1mi - 4:16(4:16/mi) 138/146bpm [589b/mi] 43cal 34) 1mi - 3:49(3:49/mi) 132/147bpm [504b/mi] 28cal 35) 1mi - 4:13(4:13/mi) 131/141bpm [553b/mi] 31cal 36) 1mi - 3:45(3:45/mi) 128/136bpm [481b/mi] 19cal 37) 1mi - 4:16(4:16/mi) 136/145bpm [580b/mi] 39cal 38) 1mi - 3:43(3:43/mi) 135/147bpm [501b/mi] 30cal 39) 1mi - 3:44(3:44/mi) 139/146bpm [520b/mi] 31cal 40) 1mi - 3:44(3:44/mi) 135/146bpm [505b/mi] 31cal 41) 1mi - 4:43(4:43/mi) 138/149bpm [652b/mi] 47cal 42) 1mi - 4:47(4:47/mi) 137/145bpm [656b/mi] 45cal 43) 1mi - 5:06(5:06/mi) 132/147bpm [672b/mi] 52cal 44) 1mi - 5:04(5:04/mi) 135/146bpm [683b/mi] 41cal 45) 1mi - 3:51(3:51/mi) 130/145bpm [501b/mi] 26cal 46) 1mi - 5:11(5:11/mi) 144/154bpm [747b/mi] 59cal 47) 1mi - 4:44(4:44/mi) 144/154bpm [682b/mi] 54cal 48) 0.19mi - 51(4:36/mi) 130/139bpm [599b/mi] 7cal |
1) 1mi - 3:45(3:45/mi) 47cal
2) 1mi - 4:27(4:27/mi) 52cal 3) 1mi - 4:33(4:33/mi) 53cal 4) 1mi - 5:16(5:16/mi) 41cal 5) 1mi - 3:46(3:46/mi) 47cal 6) 1mi - 5:20(5:20/mi) 66cal 7) 1mi - 4:43(4:43/mi) 62cal 8) 0.19mi - 1:04(5:31/mi) 6cal |
1) 1mi - 4:18(4:18/mi) 48cal
2) 1mi - 4:08(4:08/mi) 51cal 3) 1mi - 4:42(4:42/mi) 54cal 4) 1mi - 5:07(5:07/mi) 41cal 5) 1mi - 4:18(4:18/mi) 47cal 6) 1mi - 5:36(5:36/mi) 67cal 7) 1mi - 4:31(4:31/mi) 64cal 8) 0.18mi - 1:05(6:08/mi) 6cal |
1) 1mi - 4:13(4:13/mi) 50cal
2) 1mi - 4:33(4:33/mi) 47cal 3) 1mi - 4:18(4:18/mi) 54cal 4) 1mi - 4:23(4:23/mi) 52cal 5) 1mi - 5:09(5:09/mi) 44cal 6) 1mi - 3:54(3:54/mi) 46cal 7) 1mi - 5:32(5:32/mi) 68cal 8) 0.82mi - 4:09(5:04/mi) 51cal |
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
1) 1mi - 4:11(4:11/mi) 43cal
2) 1mi - 3:57(3:57/mi) 47cal 3) 1mi - 5:14(5:14/mi) 54cal 4) 1mi - 3:50(3:50/mi) 45cal 5) 1mi - 5:48(5:48/mi) 69cal 6) 1mi - 5:02(5:02/mi) 56cal 7) 0.06mi - 26(7:50/mi) 2cal |
1) 1mi - 4:19(4:19/mi) 54cal
2) 1mi - 3:22(3:22/mi) 56cal 3) 1mi - 4:13(4:13/mi) 51cal 4) 1mi - 4:19(4:19/mi) 55cal 5) 1mi - 4:31(4:31/mi) 51cal 6) 1mi - 5:13(5:13/mi) 41cal 7) 1mi - 4:27(4:27/mi) 53cal 8) 1mi - 5:38(5:38/mi) 63cal 9) 0.55mi - 2:56(5:19/mi) 34cal |
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1) 1mi - 16:25(16:25/mi) 94/138bpm [1543b/mi] 119cal 57/61rpm 3.66/0mph
2) 1mi - 15:38(15:38/mi) 112/129bpm [1752b/mi] 107cal 60/64rpm 3.84/0mph 3) 0.57mi - 9:52(17:28/mi) 93/103bpm [1624b/mi] 59cal 55/61rpm 3.44/0mph |
1) 1mi - 4:18(4:18/mi) 58cal
2) 1mi - 3:50(3:50/mi) 44cal 3) 1mi - 4:24(4:24/mi) 50cal 4) 1mi - 5:07(5:07/mi) 46cal 5) 1mi - 4:05(4:05/mi) 46cal 6) 1mi - 5:41(5:41/mi) 65cal 7) 0.93mi - 4:44(5:05/mi) 54cal |
1) 1mi - 4:04(4:04/mi) 43cal
2) 1mi - 4:37(4:37/mi) 46cal 3) 1mi - 5:24(5:24/mi) 48cal 4) 1mi - 4:10(4:10/mi) 47cal 5) 1mi - 5:41(5:41/mi) 65cal 6) 0.92mi - 4:43(5:09/mi) 52cal |
1) 1mi - 3:50(3:50/mi) 48cal
2) 1mi - 4:10(4:10/mi) 48cal 3) 1mi - 5:18(5:18/mi) 53cal 4) 1mi - 4:23(4:23/mi) 45cal 5) 1mi - 5:23(5:23/mi) 64cal 6) 1mi - 5:20(5:20/mi) 56cal 7) 0.34mi - 1:32(4:34/mi) 18cal |
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
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1) 1mi - 3:53(3:53/mi) 48cal
2) 1mi - 4:30(4:30/mi) 49cal 3) 1mi - 4:24(4:24/mi) 52cal 4) 1mi - 4:44(4:44/mi) 50cal 5) 1mi - 5:48(5:48/mi) 41cal 6) 1mi - 5:19(5:19/mi) 51cal 7) 1mi - 5:06(5:06/mi) 63cal 8) 0.54mi - 2:48(5:13/mi) 31cal |
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1) 1mi - 17:24(17:24/mi) 101/143bpm [1757b/mi] 113cal 56/63rpm 3.45/0mph
2) 1mi - 18:55(18:55/mi) 97/131bpm [1835b/mi] 120cal 58/73rpm 3.17/0mph 3) 1mi - 17:13(17:13/mi) 97/120bpm [1670b/mi] 112cal 59/61rpm 3.49/0mph 4) 0.34mi - 5:56(17:25/mi) 95/108bpm [1654b/mi] 38cal 59/61rpm 3.45/0mph |
1) 1mi - 4:33(4:33/mi) 54cal
2) 1mi - 4:09(4:09/mi) 40cal 3) 1mi - 4:27(4:27/mi) 50cal 4) 1mi - 5:10(5:10/mi) 50cal 5) 1mi - 4:06(4:06/mi) 48cal 6) 1mi - 5:40(5:40/mi) 51cal 7) 1mi - 4:22(4:22/mi) 41cal 8) 1mi - 4:34(4:34/mi) 44cal 9) 1mi - 5:56(5:56/mi) 64cal 10) 0.85mi - 4:35(5:24/mi) 49cal |
1) 1mi - 3:50(3:50/mi) 44cal
2) 1mi - 4:13(4:13/mi) 44cal 3) 1mi - 4:54(4:54/mi) 49cal 4) 1mi - 5:12(5:12/mi) 43cal 5) 1mi - 4:18(4:18/mi) 45cal 6) 1mi - 5:56(5:56/mi) 69cal 7) 1mi - 5:37(5:37/mi) 69cal 8) 1mi - 4:04(4:04/mi) 49cal 9) 0.32mi - 1:13(3:50/mi) 12cal |
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