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redordead is a Fetch Supporter!

redordead M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
120
Miles
10122
Miles
10475
WAVA
71.25%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

Current Status

Still here!

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This user is a member of FE SHOP - NEW STOCK, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	3	10	2	4	0	2	3	0	0	0	0	49
2020	299	300	425	510	570	421	593	285	0	0	0	0	3402
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	281	330	215	2499
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
70.8mi, 4:22:43 Cycling - General Split Summary === 1) 5m - 19:24(3:53/m) 245cal 15.46/28.34mph 2) 5m - 18:10(3:38/m) 259cal 16.52/27.66mph 3) 5m - 18:07(3:37/m) 247cal 16.56/22.67mph 4) 5m - 18:09(3:38/m) 253cal 16.52/23.75mph 5) 5m - 19:16(3:51/m) 266cal 15.56/24.36mph 6) 5m - 20:18(4:04/m) 277cal 14.78/30.7mph 7) 5m - 20:25(4:05/m) 273cal 14.7/33.79mph 8) 5m - 13:43(2:45/m) 273cal 21.86/30.83mph 9) 5m - 17:47(3:33/m) 281cal 16.87/28.01mph 10) 5m - 18:06(3:37/m) 272cal 16.57/31.56mph 11) 5m - 19:53(3:59/m) 248cal 15.09/23.86mph 12) 5m - 18:30(3:42/m) 277cal 16.22/25.05mph 13) 5m - 18:17(3:39/m) 314cal 16.41/31.62mph 14) 5m - 18:36(3:43/m) 267cal 16.13/29.68mph 15) 0.81m - 4:02(4:57/m) 48cal 12.12/24.19mph	-	27mi, 1:16:22 Cycling - Zwift Split Summary === 1) 27.02m - 1:16:22(2:50/m) 130/160bpm 86/100rpm 169/225W 21.23/33.15mph 5.1mi, 17:09 Cycling - Zwift Split Summary === 1) 5.05m - 17:09(3:24/m) 98/109bpm 76/89rpm 109/149W 17.69/24.42mph	-	-	23.5mi, 1:00:14 Cycling - Zwift Split Summary === 1) 23.5m - 1:00:14(2:34/m) 117/165bpm 82/110rpm 156/291W 23.41/33.82mph	51.4mi, 3:02:11 Cycling - General Split Summary === 1) 5m - 18:18(3:40/m) 256cal 16.39/30.35mph 2) 5m - 18:34(3:43/m) 289cal 16.16/24.82mph 3) 5m - 17:15(3:27/m) 270cal 17.39/28.22mph 4) 5m - 22:22(4:28/m) 335cal 13.41/28.66mph 5) 5m - 21:02(4:12/m) 324cal 14.27/25.69mph 6) 5m - 12:50(2:34/m) 255cal 23.38/31.2mph 7) 5m - 14:15(2:51/m) 283cal 21.05/28.03mph 8) 5m - 16:36(3:19/m) 276cal 18.07/28.97mph 9) 5m - 16:46(3:21/m) 284cal 17.9/25.96mph 10) 5m - 18:27(3:41/m) 292cal 16.27/29.28mph 11) 1.36m - 5:46(4:15/m) 81cal 14.11/26.28mph
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
11.3mi, 31:13 Cycling - Zwift Split Summary === 1) 11.33m - 31:13(2:45/m) 133/160bpm 88/104rpm 174/259W 21.78/25.81mph 11.2mi, 30:16 Cycling - Zwift Split Summary === 1) 0.75m - 2:59(3:59/m) 76/79bpm 24cal 79/90rpm 143/200W 15.06/21.86mph 2) 1.09m - 3:00(2:44/m) 101/116bpm 33cal 85/90rpm 198/211W 21.88/23.48mph 3) 0.39m - 1:00(2:34/m) 120/124bpm 13cal 94/96rpm 229/239W 23.41/24.93mph 4) 0.44m - 1:00(2:17/m) 131/136bpm 15cal 103/105rpm 264/273W 26.34/27.69mph 5) 0.59m - 1:30(2:33/m) 123/136bpm 15cal 89/101rpm 178/240W 23.54/29.52mph 6) 1.04m - 3:00(2:53/m) 119/121bpm 33cal 96/99rpm 198/207W 20.82/23.6mph 7) 0.8m - 2:00(2:30/m) 127/131bpm 26cal 95/98rpm 233/242W 23.93/27.13mph 8) 0.87m - 2:00(2:18/m) 138/143bpm 30cal 102/106rpm 263/275W 26.18/28.09mph 9) 0.55m - 1:30(2:43/m) 129/143bpm 15cal 90/101rpm 180/256W 22.13/28.96mph 10) 1.06m - 3:00(2:50/m) 123/128bpm 34cal 97/102rpm 199/216W 21.16/23.5mph 11) 1.27m - 3:00(2:22/m) 134/138bpm 40cal 95/103rpm 233/242W 25.36/28.16mph 12) 1.27m - 3:00(2:22/m) 151/160bpm 45cal 102/105rpm 262/275W 25.43/32.49mph 13) 1.01m - 3:00(2:59/m) 132/159bpm 24cal 83/104rpm 141/262W 20.14/23.32mph 14) 0.05m - 17(5:43/m) 107/113bpm 15/65rpm 14/80W 10.49/19.45mph	-	10.5mi, 37:40 Cycling - Zwift Split Summary === 1) 0.92m - 3:26(3:45/m) 109/119bpm 30cal 85/92rpm 154/181W 16.03/28.83mph 2) 0.23m - 1:00(4:17/m) 110/117bpm 7cal 76/92rpm 126/185W 14.01/16.71mph 3) 0.04m - 10(4:08/m) 106/107bpm 1cal 83/88rpm 154/170W 14.53/15.6mph 4) 0.22m - 1:00(4:28/m) 105/108bpm 6cal 76/89rpm 120/175W 13.46/16.99mph 5) 0.6m - 2:00(3:19/m) 122/135bpm 25cal 92/96rpm 220/242W 18.13/20.98mph 6) 0.14m - 25(2:58/m) 135/138bpm 6cal 101/104rpm 259/272W 20.28/21.2mph 7) 0.05m - 10(3:11/m) 137/138bpm 2cal 92/99rpm 219/233W 18.83/19.89mph 8) 0.62m - 2:00(3:14/m) 132/139bpm 25cal 91/94rpm 219/228W 18.56/24.13mph 9) 0.14m - 25(3:01/m) 129/133bpm 5cal 98/102rpm 248/260W 19.94/21.59mph 10) 0.05m - 10(3:04/m) 133/133bpm 2cal 90/98rpm 212/239W 19.54/20.16mph 11) 0.66m - 2:00(3:03/m) 133/135bpm 24cal 90/93rpm 216/225W 19.66/21.08mph 12) 0.14m - 25(2:59/m) 132/134bpm 5cal 99/103rpm 247/263W 20.14/20.63mph 13) 0.05m - 10(3:11/m) 135/137bpm 2cal 97/101rpm 241/250W 18.87/20.35mph 14) 0.62m - 2:00(3:15/m) 136/142bpm 24cal 91/94rpm 217/230W 18.47/20.5mph 15) 0.13m - 25(3:13/m) 135/138bpm 5cal 98/101rpm 246/256W 18.63/20.39mph 16) 0.05m - 10(3:09/m) 138/138bpm 2cal 89/93rpm 209/223W 19.03/20.17mph 17) 1.19m - 5:00(4:13/m) 113/138bpm 33cal 75/93rpm 118/227W 14.24/18.25mph 18) 0.55m - 2:00(3:38/m) 126/136bpm 24cal 90/94rpm 215/227W 16.48/18.88mph 19) 0.13m - 25(3:09/m) 138/142bpm 5cal 98/102rpm 247/260W 19.02/21.16mph 20) 0.06m - 10(2:56/m) 141/142bpm 2cal 89/93rpm 211/230W 20.44/21.28mph 21) 0.58m - 2:00(3:27/m) 139/143bpm 24cal 91/93rpm 217/235W 17.37/20.27mph 22) 0.12m - 25(3:25/m) 142/146bpm 5cal 97/101rpm 243/259W 17.59/18.84mph 23) 0.05m - 10(3:27/m) 145/146bpm 1cal 88/93rpm 207/216W 17.39/19mph 24) 0.58m - 2:00(3:27/m) 143/146bpm 24cal 89/96rpm 211/235W 17.41/19.08mph 25) 0.13m - 25(3:08/m) 146/150bpm 6cal 100/103rpm 252/265W 19.15/19.96mph 26) 0.05m - 10(3:31/m) 149/150bpm 1cal 87/94rpm 202/217W 17.03/18.3mph 27) 0.58m - 2:00(3:27/m) 147/153bpm 23cal 89/92rpm 209/223W 17.4/21.67mph 28) 0.14m - 25(3:02/m) 147/151bpm 5cal 98/104rpm 245/266W 19.79/20.38mph 29) 0.05m - 10(3:09/m) 152/153bpm 1cal 90/102rpm 190/249W 19.06/19.31mph 30) 1.55m - 6:10(3:58/m) 123/153bpm 43cal 75/90rpm 122/177W 15.1/19.2mph 31) 0.03m - 14(8:31/m) 101/105bpm 7/53rpm 7/55W 7.04/13.57mph 4.1mi, 14:17 Cycling - Zwift Split Summary === 1) 4.05m - 14:17(3:32/m) 102/109bpm 76/85rpm 114/133W 17.01/27.38mph	16.3mi, 45:39 Cycling - Zwift Split Summary === 1) 16.32m - 45:39(2:48/m) 105/117bpm 79/103rpm 126/220W 21.45/37mph	11mi, 30:42 Cycling - Zwift Split Summary === 1) 2.59m - 7:59(3:05/m) 108/117bpm 65cal 85/91rpm 144/180W 19.48/23.47mph 2) 0.77m - 2:00(2:35/m) 125/131bpm 25cal 93/97rpm 224/233W 23.17/23.98mph 3) 0.81m - 2:00(2:27/m) 119/132bpm 17cal 82/94rpm 157/233W 24.42/27.26mph 4) 0.38m - 1:00(2:38/m) 125/134bpm 14cal 89/96rpm 251/266W 22.71/27.13mph 5) 0.44m - 1:00(2:16/m) 140/146bpm 17cal 97/100rpm 300/314W 26.51/27.56mph 6) 0.65m - 2:00(3:03/m) 126/146bpm 17cal 89/107rpm 152/311W 19.63/26.76mph 7) 0.31m - 1:00(3:13/m) 125/131bpm 14cal 90/99rpm 252/270W 18.65/26.76mph 8) 0.44m - 1:00(2:17/m) 140/147bpm 17cal 98/101rpm 302/314W 26.22/26.7mph 9) 0.8m - 2:00(2:30/m) 129/148bpm 17cal 89/95rpm 151/290W 24.05/26.77mph 10) 0.41m - 1:00(2:25/m) 127/137bpm 14cal 89/94rpm 255/271W 24.78/26.62mph 11) 0.41m - 1:00(2:25/m) 146/153bpm 17cal 97/100rpm 295/313W 24.9/28.49mph 12) 0.68m - 2:00(2:56/m) 133/153bpm 17cal 88/95rpm 151/276W 20.45/26.57mph 13) 0.37m - 1:00(2:43/m) 130/138bpm 14cal 91/98rpm 255/273W 22.15/26.46mph 14) 0.37m - 1:00(2:41/m) 147/157bpm 17cal 97/100rpm 299/311W 22.38/26.66mph 15) 0.7m - 2:00(2:52/m) 136/158bpm 16cal 88/98rpm 149/295W 20.89/25.73mph 16) 0.73m - 2:00(2:45/m) 115/126bpm 12cal 83/90rpm 110/151W 21.88/24.22mph 17) 0.15m - 43(4:53/m) 107/111bpm 60/85rpm 71/105W 12.3/16.27mph	28.2mi, 1:43:49 Cycling - General Split Summary === 1) 5m - 17:11(3:26/m) 267cal 17.46/32.64mph 2) 5m - 17:34(3:31/m) 279cal 17.08/25.17mph 3) 5m - 17:24(3:29/m) 258cal 17.24/29.33mph 4) 5m - 19:13(3:51/m) 307cal 15.61/29.55mph 5) 5m - 18:45(3:45/m) 262cal 16/35.9mph 6) 3.19m - 13:43(4:18/m) 188cal 13.97/25.82mph	10.4mi, 47:59 Cycling - Zwift Fetchie meet up! Split Summary === 1) 10.44m - 47:59(4:36/m) 108/142bpm 79/112rpm 119/300W 13.06/49.13mph
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
83.2mi, 5:05:10 Cycling - General Split Summary === 1) 5m - 18:22(3:40/m) 251cal 16.33/31.62mph 2) 5m - 20:02(4:00/m) 285cal 14.97/28.16mph 3) 5m - 16:18(3:16/m) 287cal 18.4/30.91mph 4) 5m - 22:42(4:32/m) 322cal 13.21/25.02mph 5) 5m - 23:05(4:37/m) 310cal 13/26.28mph 6) 5m - 14:41(2:56/m) 265cal 20.44/26.68mph 7) 5m - 15:42(3:08/m) 280cal 19.11/23.29mph 8) 5m - 19:03(3:49/m) 244cal 15.75/23.13mph 9) 5m - 15:58(3:12/m) 285cal 18.78/25.57mph 10) 5m - 15:54(3:11/m) 299cal 18.87/28.64mph 11) 5m - 18:11(3:38/m) 271cal 16.5/27.28mph 12) 5m - 17:28(3:30/m) 257cal 17.17/27.47mph 13) 5m - 18:08(3:38/m) 265cal 16.54/27.24mph 14) 5m - 17:26(3:29/m) 261cal 17.21/26.09mph 15) 5m - 17:56(3:35/m) 244cal 16.73/21.71mph 16) 5m - 19:32(3:54/m) 261cal 15.37/25.26mph 17) 3.24m - 14:43(4:33/m) 179cal 13.2/26.15mph	3mi, 1:29:46 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 87cal 2.71/6.15mph 2) 1m - 35:24(35:24/m) 83cal 1.7/3.39mph 3) 1m - 30:51(30:51/m) 87cal 1.94/32.55mph 4) 0.04m - 1:24(39:19/m) 3cal 1.53/2.91mph	0.6mi, 18:24 Cross-Training - Walking Split Summary === 1) 0.64m - 18:24(28:38/m) 56cal 2.1/5.01mph 0.8mi, 51:40 Cross-Training - Rowing/Canoeing Punting in Oxford (Patrick) Split Summary === 1) 0.94m - 56:52(1:00:10/m) 74cal 1/7.71mph 2.5mi, 23:47 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 116cal 6.27/8.1mph 2) 1m - 9:13(9:13/m) 120cal 6.52/7.35mph 3) 0.53m - 5:00(9:25/m) 61cal 6.37/7.52mph	9.7mi, 42:32 Cycling - Zwift Split Summary === 1) 2.51m - 9:59(3:59/m) 96/111bpm 95cal 74/95rpm 120/195W 15.06/24.48mph 2) 0.45m - 2:00(4:27/m) 97/111bpm 12cal 77/93rpm 107/190W 13.5/19.05mph 3) 0.08m - 20(4:18/m) 99/106bpm 4cal 94/114rpm 253/320W 13.94/17.12mph 4) 0.15m - 40(4:26/m) 104/108bpm 3cal 76/95rpm 105/273W 13.53/17.98mph 5) 0.13m - 30(3:55/m) 104/115bpm 7cal 91/97rpm 252/299W 15.31/19.64mph 6) 0.12m - 30(4:16/m) 111/116bpm 2cal 71/92rpm 106/273W 14.04/19.36mph 7) 0.12m - 40(5:21/m) 111/122bpm 10cal 93/100rpm 272/318W 11.2/12.36mph 8) 0.03m - 20(9:39/m) 120/123bpm 2cal 78/98rpm 114/267W 6.22/11.97mph 9) 0.19m - 50(4:28/m) 121/130bpm 12cal 94/99rpm 269/308W 13.41/30.22mph 10) 0.05m - 10(3:24/m) 128/130bpm 1cal 83/97rpm 128/233W 17.68/21.43mph 11) 0.27m - 1:00(3:40/m) 129/138bpm 15cal 94/99rpm 274/311W 16.4/19.69mph 12) 1.17m - 5:00(4:17/m) 99/137bpm 25cal 75/90rpm 90/218W 14/22.97mph 13) 0.09m - 20(3:52/m) 97/104bpm 4cal 91/105rpm 247/345W 15.51/18.48mph 14) 0.13m - 40(5:12/m) 103/107bpm 4cal 74/93rpm 107/278W 11.53/18.7mph 15) 0.12m - 30(4:10/m) 106/116bpm 7cal 95/100rpm 268/313W 14.39/16.69mph 16) 0.11m - 30(4:28/m) 111/117bpm 2cal 75/94rpm 100/252W 13.43/16.33mph 17) 0.2m - 40(3:19/m) 113/124bpm 10cal 96/102rpm 277/320W 18.08/21.34mph 18) 0.09m - 20(3:47/m) 122/126bpm 2cal 77/98rpm 113/297W 15.87/20.89mph 19) 0.26m - 50(3:09/m) 123/133bpm 13cal 97/101rpm 284/314W 19.01/24.75mph 20) 0.06m - 10(2:46/m) 132/133bpm 1cal 84/95rpm 132/246W 21.68/24.84mph 21) 0.3m - 1:00(3:18/m) 134/142bpm 16cal 96/99rpm 282/310W 18.17/21.67mph 22) 1.09m - 5:00(4:36/m) 99/142bpm 25cal 74/96rpm 89/218W 13.04/21.59mph 23) 0.07m - 20(4:40/m) 99/108bpm 4cal 93/101rpm 262/317W 12.86/18.49mph 24) 0.13m - 40(5:13/m) 107/110bpm 3cal 77/101rpm 102/286W 11.5/18.42mph 25) 0.12m - 30(4:02/m) 105/116bpm 7cal 96/101rpm 268/320W 14.86/19.82mph 26) 0.14m - 30(3:33/m) 115/119bpm 2cal 75/100rpm 103/292W 16.92/21.77mph 27) 0.21m - 40(3:10/m) 115/128bpm 10cal 94/100rpm 268/320W 18.95/23.4mph 28) 0.09m - 20(3:51/m) 126/130bpm 1cal 71/96rpm 102/285W 15.61/17.84mph 29) 0.25m - 50(3:18/m) 125/139bpm 13cal 97/105rpm 284/314W 18.16/20.82mph 30) 0.04m - 10(3:44/m) 139/140bpm 1cal 85/97rpm 140/292W 16.1/18.51mph 31) 0.28m - 1:00(3:34/m) 141/150bpm 16cal 97/100rpm 284/314W 16.84/19.8mph 32) 0.51m - 5:00(9:46/m) 100/150bpm 21cal 64/98rpm 74/295W 6.15/20.41mph 33) 0.14m - 33(3:59/m) 80/86bpm 7/50rpm 7/53W 15.04/23.05mph	24.3mi, 1:26:24 Cycling - General Split Summary === 1) 5m - 17:27(3:29/m) 257cal 17.19/31.64mph 2) 5m - 17:37(3:31/m) 284cal 17.04/27.89mph 3) 5m - 18:05(3:37/m) 274cal 16.59/29.93mph 4) 5m - 17:46(3:33/m) 291cal 16.89/29.49mph 5) 4.28m - 15:30(3:37/m) 272cal 16.56/34.17mph	15mi, 43:51 Cycling - Zwift Split Summary === 1) 0.86m - 2:59(3:27/m) 98/114bpm 23cal 82/94rpm 138/190W 17.35/21.68mph 2) 1.1m - 3:00(2:43/m) 118/120bpm 33cal 86/95rpm 195/207W 22.04/24.49mph 3) 0.41m - 1:00(2:28/m) 123/127bpm 13cal 94/96rpm 228/237W 24.37/27.46mph 4) 0.39m - 1:00(2:34/m) 131/134bpm 15cal 90/95rpm 265/275W 23.38/29.86mph 5) 0.59m - 1:30(2:33/m) 121/134bpm 13cal 84/91rpm 159/258W 23.58/31.45mph 6) 1.13m - 3:00(2:39/m) 121/127bpm 33cal 85/88rpm 196/207W 22.63/27.18mph 7) 0.81m - 2:00(2:28/m) 127/130bpm 26cal 93/96rpm 227/233W 24.31/26.2mph 8) 0.83m - 2:00(2:25/m) 136/140bpm 30cal 91/96rpm 268/281W 24.81/25.77mph 9) 0.5m - 1:30(3:00/m) 130/140bpm 13cal 84/93rpm 162/266W 19.98/25.04mph 10) 1.03m - 3:00(2:54/m) 124/128bpm 33cal 85/89rpm 197/208W 20.69/37.48mph 11) 1.02m - 3:00(2:57/m) 133/139bpm 38cal 93/96rpm 226/233W 20.36/29.65mph 12) 1.33m - 3:00(2:16/m) 146/152bpm 45cal 90/95rpm 262/275W 26.55/37.96mph 13) 0.89m - 3:00(3:23/m) 131/153bpm 23cal 78/93rpm 138/275W 17.72/20.15mph 14) 4.16m - 13:52(3:20/m) 110/120bpm 77/86rpm 122/142W 17.99/29.76mph	30.3mi, 1:50:00 Cycling - General Split Summary === 1) 5m - 19:28(3:54/m) 277cal 15.41/28.76mph 2) 5m - 15:49(3:10/m) 272cal 18.97/26.21mph 3) 5m - 17:08(3:26/m) 256cal 17.52/23.71mph 4) 5m - 18:45(3:45/m) 284cal 16/27.64mph 5) 5m - 18:29(3:42/m) 274cal 16.24/29.16mph 6) 5m - 19:23(3:53/m) 296cal 15.48/30.43mph 7) 0.29m - 59(3:21/m) 12cal 17.95/24.06mph
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
29.5mi, 1:41:35 Cycling - General Split Summary === 1) 5m - 19:58(4:00/m) 276cal 15.02/27.32mph 2) 5m - 17:21(3:28/m) 274cal 17.3/24.53mph 3) 5m - 16:41(3:20/m) 269cal 17.98/28.47mph 4) 5m - 15:43(3:09/m) 283cal 19.1/29.3mph 5) 5m - 16:54(3:23/m) 298cal 17.75/27.4mph 6) 4.53m - 14:59(3:18/m) 272cal 18.15/33.75mph	-	16.8mi, 43:15 Cycling - Zwift Split Summary === 1) 16.78m - 43:15(2:35/m) 136/168bpm 82/92rpm 189/278W 23.28/42.44mph 5.1mi, 15:55 Cycling - Zwift Split Summary === 1) 5.08m - 15:55(3:08/m) 109/121bpm 74/90rpm 145/200W 19.13/31.15mph	24.5mi, 1:25:35 Cycling - General Split Summary === 1) 5m - 16:55(3:23/m) 245cal 17.73/29.78mph 2) 5m - 17:17(3:27/m) 257cal 17.35/29.12mph 3) 5m - 21:17(4:15/m) 311cal 14.1/24.15mph 4) 5m - 17:39(3:32/m) 268cal 17/26.09mph 5) 4.5m - 12:28(2:46/m) 225cal 21.67/31.98mph	19mi, 47:02 Cycling - Zwift Split Summary === 1) 19.03m - 47:02(2:28/m) 122/146bpm 85/118rpm 195/410W 24.27/34.71mph 2.1mi, 8:12 Cycling - Zwift Split Summary === 1) 2.13m - 8:12(3:51/m) 105/118bpm 79/92rpm 126/184W 15.56/28.51mph	15mi, 44:23 Cycling - Zwift Split Summary === 1) 0.88m - 2:59(3:24/m) 101/115bpm 24cal 81/90rpm 143/194W 17.62/21.84mph 2) 1.12m - 3:00(2:41/m) 119/123bpm 34cal 86/87rpm 198/207W 22.4/31.19mph 3) 0.37m - 1:00(2:41/m) 124/127bpm 13cal 94/96rpm 229/239W 22.38/24.22mph 4) 0.3m - 1:00(3:19/m) 132/135bpm 15cal 90/96rpm 265/278W 18.08/20.31mph 5) 0.44m - 1:30(3:26/m) 125/135bpm 15cal 80/96rpm 182/282W 17.45/22.68mph 6) 1.27m - 3:00(2:21/m) 120/124bpm 33cal 85/87rpm 196/203W 25.49/29.68mph 7) 0.78m - 2:00(2:33/m) 129/132bpm 26cal 94/96rpm 229/239W 23.49/31.34mph 8) 0.81m - 2:00(2:28/m) 136/139bpm 30cal 91/98rpm 269/280W 24.27/31.16mph 9) 0.51m - 1:30(2:55/m) 128/138bpm 15cal 79/89rpm 176/254W 20.59/24.02mph 10) 0.84m - 3:00(3:35/m) 122/128bpm 33cal 85/87rpm 196/205W 16.72/22.39mph 11) 1.33m - 3:00(2:16/m) 131/136bpm 39cal 95/97rpm 232/242W 26.55/30.67mph 12) 1.25m - 3:00(2:24/m) 142/149bpm 46cal 91/96rpm 269/285W 24.94/34.01mph 13) 0.85m - 3:00(3:31/m) 127/148bpm 23cal 75/91rpm 140/268W 17.09/27.27mph 14) 4.27m - 14:24(3:22/m) 116/146bpm 80/133rpm 145/496W 17.79/30.47mph	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi	70.48												20:47 66.48	23:53 58.02	19:49 70.45	20:49 67.59	20:02 70.48		24:44 57.94	24:32 58.85
7km	1	32:46 7:32/mi	61.40																32:46 61.40
5mi	4	33:18 6:40/mi	69.45																33:18 69.45
5.3mi	1	40:40 7:40/mi	60.15													40:40 60.15
6mi	4	44:39 7:27/mi	62.35																44:39 62.35
10km	36	40:47 6:34/mi	71.25		50:18 53.11	48:23 55.24	45:50 58.49	45:43 58.64	42:44 63.10	43:50 61.76	41:44 64.87	41:18 65.86	41:51 65.76	41:25 66.92	41:38 67.08	42:06 68.50	40:47 71.25		43:20 66.53	52:24 55.47
6.5mi	1	45:09 6:57/mi	64.71											45:09 64.71
6.6mi	1	43:33 6:39/mi	65.84								43:33 65.84
7mi	1	46:12 6:36/mi	66.30						46:12 66.30
13.8km	1	1:00:58 7:07/mi	63.74										1:00:58 63.74
10mi	14	1:07:25 6:45/mi	70.47				1:16:32 57.59	1:15:01 58.76	1:13:51 59.96	1:12:58 60.90	1:10:48 62.76	1:10:56 62.90		1:09:19 65.47	1:07:25 67.81		1:07:34 70.47	1:16:49 62.98	1:10:28 67.00
13.1mi	19	1:30:54 6:56/mi	65.62	1:50:10 53.00			1:42:30 57.02	1:41:33 57.56			1:35:17 61.77	1:30:54 65.00		1:32:07 65.62	1:37:26 62.04	1:34:41 64.34
20mi	1	2:45:54 8:18/mi	55.74									2:45:54 55.74
21mi	1	2:44:26 7:50/mi	59.04									2:44:26 59.04
26.2mi	2	3:32:20 8:06/mi	58.60					4:09:06 49.41				3:32:20 58.60

2020	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	1 Jan	24:32	58.85%
2019	Distance	Date	Result	WAVA
Shorne Woods parkrun	5km	1 Jan	24:44	57.94%
2018	Distance	Date	Result	WAVA
Ted Pepper Memorial 10K	10km	7 May	52:24	55.47%
2017	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	9 Sep	24:00	58.83%
Medway 10k	10km	4 Jun	43:20	66.53%
Medway 5M Winter Series	5mi	19 Apr	33:18	69.45%
Harbour Wallbanger	7km	15 Apr	32:46	61.40%
Folkestone 10	10mi	14 Apr	1:10:28	67.00%
Great Lines parkrun, Medway	5km	8 Apr	55:24	25.49%
Medway 5K Winter Series	5km	5 Apr	20:02	70.48%
Medway 5M Winter Series	5mi	22 Mar	34:00	68.02%
Northampton parkrun	5km	4 Mar	20:48	67.88%
Medway 5M Winter Series	5mi	22 Feb	35:08	65.83%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:39	62.35%
Maidstone parkrun	5km	1 Jan	21:27	65.83%
Shorne Woods parkrun	5km	1 Jan	21:50	64.67%
2016	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	27 Dec	1:16:49	62.98%
Great Lines parkrun, Medway	5km	24 Dec	26:51	52.59%
Great Lines parkrun, Medway	5km	17 Dec	54:34	25.88%
Great Lines parkrun, Medway	5km	26 Nov	21:08	66.81%
Great Lines parkrun, Medway	5km	16 Jul	20:59	67.05%
Malling parkrun	5km	9 Jul	20:49	67.59%
Maidstone parkrun	5km	21 May	21:39	64.98%
2015	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	1 Oct	42:07	69.53%
Great Lines parkrun, Medway	5km	12 Sep	20:22	68.55%
Weald St George's 10k	10km	6 Sep	43:55	66.17%
Great Lines parkrun, Medway	5km	1 Aug	19:54	70.16%
Great Lines parkrun, Medway	5km	25 Jul	20:46	67.23%
Great Newham London Run	10km	19 Jul	42:41	68.08%
Great Lines parkrun, Medway	5km	30 May	20:50	67.01%
Littlestone RNLI 10k	10km	22 May	40:47	71.25%
Whitstable 10K	10km	4 May	42:09	68.94%
Great Lines parkrun, Medway	5km	25 Apr	20:24	68.44%
Hillsborough parkrun	5km	11 Apr	22:10	62.98%
Great Lines parkrun, Medway	5km	4 Apr	22:28	62.14%
Folkestone 10	10mi	3 Apr	1:07:34	70.47%
Great Lines parkrun, Medway	5km	14 Mar	19:49	70.45%
Great Lines parkrun, Medway	5km	7 Mar	22:08	63.08%
Maidstone parkrun	5km	28 Feb	20:38	67.66%
Great Lines parkrun, Medway	5km	21 Feb	21:29	64.99%
Maidstone parkrun	5km	14 Feb	20:16	68.89%
Great Lines parkrun, Medway	5km	7 Feb	20:39	67.61%
Maidstone parkrun	5km	31 Jan	21:48	64.04%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:40	60.15%
Maidstone parkrun	5km	28 Jun	23:53	58.02%
Ted Pepper 10k	10km	5 May	42:06	68.50%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:34:41	64.34%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	5 Jan	44:22	61.27%
2013	Distance	Date	Result	WAVA
Great Lines parkrun	5km	28 Sep	20:47	66.48%
Thames Meander Summer Half	13.1mi	24 Aug	1:37:26	62.04%
Maidstone parkrun	5km	18 May	20:47	66.00%
Maidstone parkrun	5km	11 May	21:14	64.60%
Whitstable 10K	10km	6 May	41:38	67.08%
Folkestone 10 mile	10mi	29 Mar	1:07:25	67.81%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	6 Jan	43:00	62.72%
2012	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	23 Dec	39:36	62.29%
Turkey Run	6.5mi	9 Dec	45:09	64.71%
Maidstone Half Marathon	13.1mi	14 Oct	1:32:07	65.62%
The Canterbury Half Marathon	13.1mi	27 Aug	1:34:56	63.24%
Ulverston Summer 10k	10km	15 Aug	41:25	66.92%
The Les Golding Memorial 10K	10km	29 Jul	42:23	65.39%
Adamsons Skoda Deal Half Marathon	13.1mi	13 May	1:34:11	63.74%
Ted Pepper Memorial 10k	10km	7 May	43:23	63.88%
Folkestone 10	10mi	6 Apr	1:09:19	65.47%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:35:34	62.82%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	41:38	64.28%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:29	64.54%
2011	Distance	Date	Result	WAVA
End of '11 Run	13.8km	27 Dec	1:00:58	63.74%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	43:25	63.39%
Littlestone Lifeboat 10K Promenade Dash	10km	27 May	41:51	65.76%
Whitstable 10K	10km	2 May	42:53	64.17%
2009	Distance	Date	Result	WAVA
End of '09 10K (Harrietsham)	10km	27 Dec	46:26	58.90%
Dinosaur 10K	10km	26 Jul	41:18	65.86%
Cliffe Woods 10K	10km	12 Jul	41:50	65.02%
Medway Town and Gown 10K	10km	21 Jun	41:55	64.89%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:44:25	56.58%
London Marathon	26.2mi	26 Apr	3:32:20	58.60%
Cranleigh 21	21mi	29 Mar	2:44:26	59.04%
Thanet 20	20mi	1 Mar	2:45:54	55.74%
Great Bentley Half Marathon	13.1mi	8 Feb	1:30:54	65.00%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:10:56	62.90%
2008	Distance	Date	Result	WAVA
Ditton Turkey Run	6.55mi	7 Dec	43:33	65.84%
Givaudan Ashford 10K	10km	12 Oct	42:15	64.38%
Dartford Half Marathon	13.1mi	20 Jul	1:35:30	61.63%
Cliffe Woods 10K	10km	13 Jul	42:33	63.62%
Weald of Kent 10M	10mi	22 Jun	1:10:48	62.76%
The Bailey's Nissan Whitstable 10K	10km	5 May	41:44	64.87%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:35:17	61.77%
Folkestone 10 mile	10mi	21 Mar	1:11:41	61.99%
Dover Half Marathon	13.1mi	10 Feb	1:38:10	59.95%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:12:17	61.47%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	43:50	61.76%
Thanet Coastal 10M	10mi	2 Dec	1:12:58	60.90%
Petts Wood Runners 10K	10km	14 Oct	46:14	58.55%
Wingham 10K	10km	9 Sep	45:39	59.07%
Bluewater 10K (& 2K fun run)	10km	12 Aug	46:24	58.11%
2006	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	10 Dec	46:12	66.30%
Thanet Coastal 10M	10mi	3 Dec	1:13:51	59.96%
Quest 10k (Ashford)	10km	8 Oct	42:44	63.10%
Cliffe Woods 10K	10km	9 Jul	47:37	56.44%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:43:11	56.74%
Kent Coastal Half Marathon	13.1mi	4 Sep	1:48:39	53.79%
Dartford Half Marathon	13.1mi	17 Jul	1:44:43	55.82%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	45:43	58.64%
Halstead & Essex Marathon	26.2mi	15 May	4:09:06	49.41%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:41:33	57.56%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:41:42	57.47%
Sidcup 10	10mi	13 Feb	1:15:01	58.76%
Dartford 10	10mi	16 Jan	1:17:18	57.02%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:16:32	57.59%
Brighton 10K	10km	21 Nov	45:50	58.49%
Maidstone Half-Marathon	13.1mi	24 Oct	1:42:30	57.02%
Kent Coastal Half-Marathon	13.1mi	5 Sep	1:49:40	53.25%
Red Lion 10K	10km	8 Aug	50:52	52.61%
Myra Garrett 10K	10km	30 May	49:37	53.93%
Whitstable 10K	10km	3 May	47:14	56.65%
2003	Distance	Date	Result	WAVA
Maidstone 10K	10km	21 Sep	50:00	53.45%
Whitstable 10K	10km	5 May	48:23	55.24%
2002	Distance	Date	Result	WAVA
Larkfield 10K	10km	12 May	50:18	53.11%
2001	Distance	Date	Result	WAVA
Kingston Half Marathon	13.1mi	14 Oct	1:50:10	53.00%

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