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redordead M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
119
Miles
10070
Miles
6704
WAVA
71.25%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

Current Status

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	15	0	0	0	0	0	3	0	6	0	0	49
2019	106	45	129	162	206	241	314	261	209	134	238	85	2130
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
14.3mi, 56:27 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 41cal 12.68/19.86mph 2) 1m - 3:29(3:29/m) 46cal 17.2/21.12mph 3) 1m - 3:46(3:46/m) 44cal 15.96/19.32mph 4) 1m - 3:15(3:15/m) 51cal 18.46/21.41mph 5) 1m - 3:17(3:17/m) 47cal 18.25/20.98mph 6) 1m - 3:29(3:29/m) 46cal 17.26/21.94mph 7) 1m - 3:18(3:18/m) 47cal 18.21/21.07mph 8) 1m - 3:11(3:11/m) 52cal 18.85/21.46mph 9) 1m - 3:37(3:37/m) 49cal 16.58/21.03mph 10) 1m - 5:00(5:00/m) 67cal 11.99/20.47mph 11) 1m - 3:55(3:55/m) 49cal 15.3/21.99mph 12) 1m - 4:06(4:06/m) 44cal 14.65/22.7mph 13) 1m - 4:52(4:52/m) 49cal 12.34/19.39mph 14) 1m - 4:57(4:57/m) 52cal 12.1/17.61mph 15) 0.33m - 1:32(4:38/m) 16cal 12.97/23.6mph	-	15.9mi, 57:03 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 47cal 13.69/23.23mph 2) 1m - 3:24(3:24/m) 49cal 17.67/21.79mph 3) 1m - 3:48(3:48/m) 46cal 15.8/21.79mph 4) 1m - 3:09(3:09/m) 52cal 19.04/21.32mph 5) 1m - 3:13(3:13/m) 48cal 18.66/20.75mph 6) 1m - 3:13(3:13/m) 52cal 18.63/22.04mph 7) 1m - 3:06(3:06/m) 54cal 19.36/22.28mph 8) 1m - 3:05(3:05/m) 52cal 19.44/22.66mph 9) 1m - 3:06(3:06/m) 53cal 19.31/21.48mph 10) 1m - 3:15(3:15/m) 49cal 18.46/20.88mph 11) 1m - 4:29(4:29/m) 56cal 13.38/19.97mph 12) 1m - 3:28(3:28/m) 55cal 17.28/24.31mph 13) 1m - 3:15(3:15/m) 49cal 18.44/27.25mph 14) 1m - 3:52(3:52/m) 44cal 15.52/19.96mph 15) 1m - 3:24(3:24/m) 55cal 17.62/21.62mph 16) 0.89m - 4:52(5:28/m) 70cal 10.97/22.14mph	-	37.7mi, 2:16:20 Cycling - General Split Summary === 1) 1m - 3:24(3:24/m) 48cal 17.61/26.82mph 2) 1m - 4:27(4:27/m) 44cal 13.48/17.47mph 3) 1m - 2:43(2:43/m) 48cal 22.02/29.79mph 4) 1m - 3:18(3:18/m) 47cal 18.2/22.19mph 5) 1m - 3:17(3:17/m) 53cal 18.28/22.85mph 6) 1m - 3:12(3:12/m) 56cal 18.78/23.79mph 7) 1m - 3:56(3:56/m) 44cal 15.25/18.91mph 8) 1m - 4:38(4:38/m) 67cal 12.97/19.55mph 9) 1m - 3:09(3:09/m) 54cal 19.08/23.32mph 10) 1m - 3:36(3:36/m) 51cal 16.7/19.93mph 11) 1m - 4:07(4:07/m) 53cal 14.6/20.57mph 12) 1m - 3:26(3:26/m) 53cal 17.51/24.16mph 13) 1m - 3:49(3:49/m) 58cal 15.69/22mph 14) 1m - 4:15(4:15/m) 65cal 14.12/24.39mph 15) 1m - 3:57(3:57/m) 62cal 15.21/19.9mph 16) 1m - 2:22(2:22/m) 40cal 25.28/35.84mph 17) 1m - 3:24(3:24/m) 41cal 17.63/30.07mph 18) 1m - 2:35(2:35/m) 47cal 23.27/31.89mph 19) 1m - 3:11(3:10/m) 51cal 18.9/23.51mph 20) 1m - 3:30(3:30/m) 51cal 17.14/21.5mph 21) 1m - 3:26(3:26/m) 50cal 17.46/23.95mph 22) 1m - 5:38(5:38/m) 86cal 10.66/13.87mph 23) 1m - 3:12(3:12/m) 54cal 18.76/22.98mph 24) 1m - 3:02(3:02/m) 45cal 19.8/25.84mph 25) 1m - 3:33(3:33/m) 48cal 16.91/22.55mph 26) 1m - 3:11(3:11/m) 54cal 18.8/24.45mph 27) 1m - 3:29(3:29/m) 52cal 17.19/22.82mph 28) 1m - 4:20(4:20/m) 48cal 13.86/15.96mph 29) 1m - 4:01(4:01/m) 75cal 14.93/22mph 30) 1m - 2:59(2:59/m) 55cal 20.16/25.61mph 31) 1m - 2:41(2:41/m) 50cal 22.3/34.89mph 32) 1m - 5:03(5:03/m) 60cal 11.89/19.66mph 33) 1m - 3:48(3:48/m) 53cal 15.79/24.14mph 34) 1m - 2:50(2:50/m) 49cal 21.15/28.52mph 35) 1m - 3:56(3:56/m) 49cal 15.25/30.53mph 36) 1m - 3:29(3:29/m) 52cal 17.22/22.79mph 37) 1m - 4:18(4:18/m) 63cal 13.93/17.8mph 38) 0.68m - 3:09(4:37/m) 32cal 12.98/22.26mph	44.5mi, 2:38:42 Cycling - General Split Summary === 1) 1m - 3:12(3:12/m) 47cal 18.73/27.58mph 2) 1m - 3:59(3:59/m) 43cal 15.05/17.23mph 3) 1m - 3:43(3:43/m) 48cal 16.11/24.38mph 4) 1m - 4:29(4:29/m) 40cal 13.4/18.6mph 5) 1m - 3:39(3:39/m) 48cal 16.44/20.74mph 6) 1m - 3:13(3:13/m) 54cal 18.68/26.84mph 7) 1m - 3:19(3:19/m) 46cal 18.12/20.08mph 8) 1m - 3:24(3:24/m) 46cal 17.65/19.46mph 9) 1m - 3:47(3:47/m) 59cal 15.86/19.34mph 10) 1m - 3:09(3:09/m) 54cal 19.07/25.45mph 11) 1m - 3:07(3:07/m) 54cal 19.26/24.26mph 12) 1m - 3:14(3:14/m) 55cal 18.52/23.25mph 13) 1m - 3:07(3:07/m) 52cal 19.22/22.27mph 14) 1m - 3:44(3:44/m) 47cal 16.07/19.04mph 15) 1m - 3:25(3:25/m) 47cal 17.6/19.8mph 16) 1m - 3:16(3:16/m) 52cal 18.37/22.79mph 17) 1m - 3:05(3:05/m) 57cal 19.43/21.05mph 18) 1m - 3:23(3:23/m) 47cal 17.77/19.54mph 19) 1m - 3:22(3:22/m) 53cal 17.82/25.99mph 20) 1m - 3:46(3:46/m) 54cal 15.92/23.81mph 21) 1m - 4:26(4:26/m) 39cal 13.54/19.09mph 22) 1m - 3:27(3:27/m) 57cal 17.35/23.98mph 23) 1m - 3:11(3:11/m) 56cal 18.9/21.9mph 24) 1m - 2:59(2:59/m) 58cal 20.11/23.45mph 25) 1m - 3:14(3:14/m) 52cal 18.55/21.49mph 26) 1m - 3:06(3:06/m) 56cal 19.36/21.39mph 27) 1m - 4:01(4:01/m) 46cal 14.95/18.6mph 28) 1m - 3:14(3:14/m) 46cal 18.59/20.03mph 29) 1m - 3:20(3:20/m) 50cal 17.98/20.85mph 30) 1m - 3:44(3:44/m) 47cal 16.08/20.81mph 31) 1m - 4:27(4:27/m) 50cal 13.5/15.95mph 32) 1m - 3:26(3:26/m) 48cal 17.46/25.69mph 33) 1m - 3:37(3:37/m) 53cal 16.62/24.02mph 34) 1m - 4:53(4:53/m) 59cal 12.29/17.83mph 35) 1m - 4:44(4:44/m) 57cal 12.69/17.36mph 36) 1m - 3:43(3:43/m) 47cal 16.12/18.97mph 37) 1m - 4:16(4:16/m) 58cal 14.08/18.98mph 38) 1m - 3:58(3:58/m) 48cal 15.12/18.7mph 39) 1m - 4:12(4:12/m) 55cal 14.26/22.06mph 40) 1m - 3:25(3:25/m) 52cal 17.54/22.5mph 41) 1m - 3:42(3:42/m) 45cal 16.24/20.96mph 42) 1m - 3:07(3:07/m) 52cal 19.25/25.62mph 43) 1m - 2:50(2:50/m) 57cal 21.16/24.77mph 44) 1m - 2:45(2:45/m) 56cal 21.84/26.95mph 45) 0.49m - 1:33(3:11/m) 21cal 18.83/24.81mph	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	6.6mi, 29:29 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 50cal 13.13/17.98mph 2) 1m - 4:47(4:47/m) 48cal 12.56/19.24mph 3) 1m - 3:28(3:28/m) 53cal 17.3/23.9mph 4) 1m - 4:00(4:00/m) 43cal 15.03/19.65mph 5) 1m - 5:02(5:02/m) 38cal 11.9/18.81mph 6) 1m - 4:47(4:47/m) 59cal 12.53/16.74mph 7) 0.55m - 2:51(5:09/m) 27cal 11.66/20.45mph 14.2mi, 48:01 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 50cal 13.91/112.78mph 2) 1m - 3:32(3:32/m) 47cal 17.01/20.68mph 3) 1m - 3:38(3:38/m) 48cal 16.48/21.92mph 4) 1m - 3:14(3:14/m) 52cal 18.55/22.03mph 5) 1m - 3:13(3:13/m) 50cal 18.64/21.57mph 6) 1m - 3:15(3:15/m) 51cal 18.44/22.3mph 7) 1m - 3:13(3:13/m) 52cal 18.66/22.07mph 8) 1m - 3:21(3:21/m) 48cal 17.95/20.72mph 9) 1m - 3:16(3:16/m) 49cal 18.41/21.39mph 10) 1m - 3:12(3:12/m) 50cal 18.75/20.97mph 11) 1m - 3:21(3:21/m) 50cal 17.93/20.9mph 12) 1m - 3:13(3:13/m) 52cal 18.65/21.71mph 13) 1m - 3:15(3:15/m) 49cal 18.43/22.33mph 14) 1m - 3:14(3:14/m) 54cal 18.59/21.51mph 15) 0.22m - 46(3:33/m) 13cal 16.92/21.94mph	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	42.5mi, 2:43:59 Cycling - General Split Summary === 1) 1m - 3:36(3:36/m) 36cal 16.63/29.43mph 2) 1m - 4:29(4:29/m) 45cal 13.39/16.25mph 3) 1m - 4:11(4:11/m) 46cal 14.36/22.98mph 4) 1m - 3:55(3:55/m) 56cal 15.31/20.7mph 5) 1m - 3:54(3:54/m) 48cal 15.38/20.87mph 6) 1m - 3:16(3:16/m) 52cal 18.39/31.58mph 7) 1m - 3:22(3:22/m) 50cal 17.86/25.58mph 8) 1m - 3:42(3:42/m) 48cal 16.2/20.63mph 9) 1m - 4:20(4:20/m) 40cal 13.85/19.16mph 10) 1m - 4:32(4:32/m) 46cal 13.21/18.48mph 11) 1m - 4:45(4:45/m) 64cal 12.65/22.76mph 12) 1m - 3:20(3:20/m) 51cal 17.98/24.33mph 13) 1m - 4:13(4:13/m) 48cal 14.24/18.75mph 14) 1m - 4:11(4:11/m) 54cal 14.34/18.64mph 15) 1m - 5:45(5:45/m) 75cal 10.43/14.04mph 16) 1m - 6:34(6:34/m) 115cal 9.13/22.81mph 17) 1m - 2:53(2:53/m) 59cal 20.85/25.75mph 18) 1m - 2:44(2:44/m) 62cal 22/25.25mph 19) 1m - 2:46(2:46/m) 63cal 21.75/24.74mph 20) 1m - 2:29(2:29/m) 52cal 24.14/28.33mph 21) 1m - 2:56(2:56/m) 53cal 20.42/26.53mph 22) 1m - 2:54(2:54/m) 51cal 20.64/33.25mph 23) 1m - 4:36(4:36/m) 47cal 13.04/25mph 24) 1m - 3:54(3:54/m) 44cal 15.41/21.3mph 25) 1m - 4:15(4:15/m) 64cal 14.14/23.29mph 26) 1m - 3:34(3:34/m) 61cal 16.82/23.27mph 27) 1m - 3:17(3:17/m) 55cal 18.25/24.44mph 28) 1m - 3:12(3:12/m) 45cal 18.72/30.51mph 29) 1m - 3:02(3:02/m) 47cal 19.73/29.49mph 30) 1m - 4:35(4:35/m) 39cal 13.09/23.2mph 31) 1m - 3:06(3:06/m) 53cal 19.31/21mph 32) 1m - 3:53(3:53/m) 45cal 15.43/26.5mph 33) 1m - 3:21(3:21/m) 49cal 17.89/27.42mph 34) 1m - 3:17(3:17/m) 58cal 18.24/21.92mph 35) 1m - 3:14(3:14/m) 49cal 18.54/21.62mph 36) 1m - 3:13(3:13/m) 50cal 18.66/20.95mph 37) 1m - 3:33(3:33/m) 52cal 16.89/21.37mph 38) 1m - 4:33(4:33/m) 54cal 13.18/21.64mph 39) 1m - 4:42(4:42/m) 61cal 12.75/16.02mph 40) 1m - 4:48(4:48/m) 35cal 12.48/16.82mph 41) 1m - 4:11(4:11/m) 43cal 14.31/19.2mph 42) 1m - 4:39(4:39/m) 54cal 12.88/17.21mph 43) 0.53m - 2:13(4:11/m) 29cal 14.32/23.21mph	-	-	20.1mi, 1:12:48 Cycling - General Split Summary === 1) 1m - 3:34(3:34/m) 50cal 16.8/25.85mph 2) 1m - 3:54(3:54/m) 46cal 15.39/19.83mph 3) 1m - 2:39(2:39/m) 48cal 22.59/30.39mph 4) 1m - 3:01(3:01/m) 55cal 19.89/22.65mph 5) 1m - 2:53(2:53/m) 63cal 20.81/24.83mph 6) 1m - 3:23(3:23/m) 54cal 17.78/21.87mph 7) 1m - 3:54(3:54/m) 64cal 15.41/26.27mph 8) 1m - 3:40(3:40/m) 53cal 16.39/26.15mph 9) 1m - 2:26(2:26/m) 53cal 24.58/28.38mph 10) 1m - 3:22(3:22/m) 48cal 17.8/22.87mph 11) 1m - 3:38(3:38/m) 46cal 16.52/20.51mph 12) 1m - 3:36(3:36/m) 48cal 16.65/21.06mph 13) 1m - 3:52(3:52/m) 44cal 15.49/19.82mph 14) 1m - 4:17(4:17/m) 47cal 14/16.42mph 15) 1m - 3:35(3:35/m) 50cal 16.77/23.79mph 16) 1m - 3:07(3:07/m) 52cal 19.23/25.94mph 17) 1m - 4:55(4:55/m) 58cal 12.2/17.78mph 18) 1m - 4:11(4:11/m) 49cal 14.34/20.37mph 19) 1m - 3:29(3:29/m) 50cal 17.25/24.97mph 20) 1m - 4:44(4:44/m) 57cal 12.69/22.8mph 21) 0.13m - 38(4:55/m) 5cal 12.2/15.38mph	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	13.3mi, 53:41 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 39cal 12.58/28.66mph 2) 1m - 3:28(3:28/m) 46cal 17.29/20.58mph 3) 1m - 3:56(3:56/m) 44cal 15.26/18.74mph 4) 1m - 3:23(3:23/m) 47cal 17.71/20.13mph 5) 1m - 3:14(3:14/m) 48cal 18.57/20.31mph 6) 1m - 3:18(3:18/m) 46cal 18.17/19.99mph 7) 1m - 3:24(3:24/m) 48cal 17.68/20.84mph 8) 1m - 4:06(4:06/m) 43cal 14.61/18.5mph 9) 1m - 5:05(5:05/m) 61cal 11.82/20.2mph 10) 1m - 4:00(4:00/m) 44cal 15/19.07mph 11) 1m - 3:57(3:57/m) 42cal 15.17/19.96mph 12) 1m - 4:47(4:47/m) 46cal 12.56/20.01mph 13) 1m - 4:50(4:50/m) 53cal 12.43/22.43mph 14) 0.26m - 1:27(5:37/m) 12cal 10.67/22.3mph	14.4mi, 57:01 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 43cal 15.48/27.81mph 2) 1m - 3:27(3:27/m) 49cal 17.38/21.46mph 3) 1m - 3:53(3:53/m) 43cal 15.43/18.9mph 4) 1m - 3:20(3:20/m) 50cal 17.99/21.46mph 5) 1m - 3:14(3:14/m) 53cal 18.59/22.06mph 6) 1m - 3:21(3:21/m) 51cal 17.92/21.63mph 7) 1m - 3:31(3:31/m) 48cal 17.05/20.53mph 8) 1m - 3:47(3:47/m) 49cal 15.83/21.58mph 9) 1m - 4:30(4:30/m) 47cal 13.34/20.2mph 10) 1m - 4:55(4:55/m) 56cal 12.2/19.08mph 11) 1m - 3:55(3:55/m) 45cal 15.34/19.77mph 12) 1m - 3:51(3:51/m) 44cal 15.57/22.47mph 13) 1m - 4:52(4:52/m) 50cal 12.34/18.48mph 14) 1m - 4:45(4:45/m) 60cal 12.63/18.42mph 15) 0.42m - 1:48(4:19/m) 20cal 13.9/24.29mph	-	37.3mi, 2:15:52 Cycling - General Split Summary === 1) 1m - 3:05(3:05/m) 54cal 19.43/29.57mph 2) 1m - 3:34(3:34/m) 43cal 16.8/19.75mph 3) 1m - 2:58(2:58/m) 53cal 20.17/30.43mph 4) 1m - 3:29(3:29/m) 48cal 17.23/21.48mph 5) 1m - 3:21(3:21/m) 50cal 17.89/20.94mph 6) 1m - 3:47(3:47/m) 53cal 15.85/20.02mph 7) 1m - 3:11(3:11/m) 48cal 18.88/27.49mph 8) 1m - 3:09(3:09/m) 58cal 19.04/25.6mph 9) 1m - 3:26(3:26/m) 49cal 17.43/21.15mph 10) 1m - 3:38(3:38/m) 49cal 16.53/20.68mph 11) 1m - 3:51(3:51/m) 55cal 15.6/19.81mph 12) 1m - 2:57(2:57/m) 58cal 20.34/24.83mph 13) 1m - 3:21(3:21/m) 46cal 17.88/19.62mph 14) 1m - 3:37(3:37/m) 46cal 16.63/22.78mph 15) 1m - 3:25(3:25/m) 58cal 17.59/25.09mph 16) 1m - 2:49(2:49/m) 57cal 21.34/23.77mph 17) 1m - 3:00(3:00/m) 64cal 19.95/23.87mph 18) 1m - 3:02(3:02/m) 60cal 19.76/21.19mph 19) 1m - 4:02(4:02/m) 45cal 14.85/19.16mph 20) 1m - 4:17(4:17/m) 43cal 13.99/16.85mph 21) 1m - 4:16(4:16/m) 43cal 14.04/16.24mph 22) 1m - 4:15(4:15/m) 44cal 14.14/17.46mph 23) 1m - 4:29(4:29/m) 41cal 13.4/15.53mph 24) 1m - 4:32(4:32/m) 48cal 13.22/25.54mph 25) 1m - 3:52(3:52/m) 46cal 15.5/22.37mph 26) 1m - 3:59(3:59/m) 53cal 15.04/22.09mph 27) 1m - 5:10(5:10/m) 66cal 11.6/14.16mph 28) 1m - 4:30(4:30/m) 56cal 13.35/16.17mph 29) 1m - 3:53(3:53/m) 44cal 15.45/19.13mph 30) 1m - 4:58(4:58/m) 47cal 12.09/19.12mph 31) 1m - 4:19(4:19/m) 53cal 13.88/20.5mph 32) 1m - 3:41(3:41/m) 57cal 16.28/25.8mph 33) 1m - 3:27(3:27/m) 56cal 17.42/22.53mph 34) 1m - 3:25(3:25/m) 47cal 17.6/24.49mph 35) 1m - 3:03(3:03/m) 51cal 19.64/26.5mph 36) 1m - 2:48(2:48/m) 63cal 21.43/24.36mph 37) 1m - 2:22(2:22/m) 48cal 25.28/32.04mph 38) 0.27m - 52(3:09/m) 12cal 19.02/26.73mph	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	31	19:49 6:23/mi	70.77												20:47 66.67	23:53 58.02	19:49 70.45	20:49 67.59	20:02 70.77		24:44 58.22
7km	1	32:46 7:32/mi	62.22																32:46 62.22
5mi	4	33:18 6:40/mi	70.38																33:18 70.38
5.3mi	1	40:40 7:40/mi	60.15													40:40 60.15
6mi	4	44:39 7:27/mi	63.82																44:39 63.82
10km	36	40:47 6:34/mi	71.25		50:18 53.51	48:23 55.76	45:50 59.26	45:43 59.41	42:44 64.19	43:50 62.96	41:44 66.13	41:18 67.29	41:51 67.39	41:25 68.59	41:38 68.75	42:06 68.50	40:47 71.25		43:20 68.10	52:24 56.76
6.5mi	1	45:09 6:57/mi	66.32											45:09 66.32
6.6mi	1	43:33 6:39/mi	67.26								43:33 67.26
7mi	1	46:12 6:36/mi	67.30						46:12 67.30
13.8km	1	1:00:58 7:07/mi	65.17										1:00:58 65.17
10mi	14	1:07:25 6:45/mi	70.47				1:16:32 58.29	1:15:01 59.47	1:13:51 60.89	1:12:58 61.96	1:10:48 63.85	1:10:56 64.12		1:09:19 67.10	1:07:25 69.53		1:07:34 70.47	1:16:49 62.98	1:10:28 68.66
13.1mi	19	1:30:54 6:56/mi	67.50	1:50:10 53.78			1:42:30 57.90	1:41:33 58.44			1:35:17 62.95	1:30:54 66.35		1:32:07 67.50	1:37:26 63.81	1:34:41 66.20
20mi	1	2:45:54 8:18/mi	56.41									2:45:54 56.41
21mi	1	2:44:26 7:50/mi	59.76									2:44:26 59.76
26.2mi	2	3:32:20 8:06/mi	59.07					4:09:06 50.17				3:32:20 59.07

2019	Distance	Date	Result	WAVA
Shorne Woods parkrun	5km	1 Jan	24:44	58.22%
2018	Distance	Date	Result	WAVA
Ted Pepper Memorial 10K	10km	7 May	52:24	56.76%
2017	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	9 Sep	24:00	59.07%
Medway 10k	10km	4 Jun	43:20	68.10%
Medway 5M Winter Series	5mi	19 Apr	33:18	70.38%
Harbour Wallbanger	7km	15 Apr	32:46	62.22%
Folkestone 10	10mi	14 Apr	1:10:28	68.66%
Great Lines parkrun, Medway	5km	8 Apr	55:24	25.59%
Medway 5K Winter Series	5km	5 Apr	20:02	70.77%
Medway 5M Winter Series	5mi	22 Mar	34:00	68.93%
Northampton parkrun	5km	4 Mar	20:48	68.16%
Medway 5M Winter Series	5mi	22 Feb	35:08	66.70%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:39	63.82%
Maidstone parkrun	5km	1 Jan	21:27	66.10%
Shorne Woods parkrun	5km	1 Jan	21:50	64.93%
2016	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	27 Dec	1:16:49	62.98%
Great Lines parkrun, Medway	5km	24 Dec	26:51	52.80%
Great Lines parkrun, Medway	5km	17 Dec	54:34	25.98%
Great Lines parkrun, Medway	5km	26 Nov	21:08	67.09%
Great Lines parkrun, Medway	5km	16 Jul	20:59	67.05%
Malling parkrun	5km	9 Jul	20:49	67.59%
Maidstone parkrun	5km	21 May	21:39	64.98%
2015	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	1 Oct	42:07	69.53%
Great Lines parkrun, Medway	5km	12 Sep	20:22	68.55%
Weald St George's 10k	10km	6 Sep	43:55	66.17%
Great Lines parkrun, Medway	5km	1 Aug	19:54	70.16%
Great Lines parkrun, Medway	5km	25 Jul	20:46	67.23%
Great Newham London Run	10km	19 Jul	42:41	68.08%
Great Lines parkrun, Medway	5km	30 May	20:50	67.01%
Littlestone RNLI 10k	10km	22 May	40:47	71.25%
Whitstable 10K	10km	4 May	42:09	68.94%
Great Lines parkrun, Medway	5km	25 Apr	20:24	68.44%
Hillsborough parkrun	5km	11 Apr	22:10	62.98%
Great Lines parkrun, Medway	5km	4 Apr	22:28	62.14%
Folkestone 10	10mi	3 Apr	1:07:34	70.47%
Great Lines parkrun, Medway	5km	14 Mar	19:49	70.45%
Great Lines parkrun, Medway	5km	7 Mar	22:08	63.08%
Maidstone parkrun	5km	28 Feb	20:38	67.66%
Great Lines parkrun, Medway	5km	21 Feb	21:29	64.99%
Maidstone parkrun	5km	14 Feb	20:16	68.89%
Great Lines parkrun, Medway	5km	7 Feb	20:39	67.61%
Maidstone parkrun	5km	31 Jan	21:48	64.04%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:40	60.15%
Maidstone parkrun	5km	28 Jun	23:53	58.02%
Ted Pepper 10k	10km	5 May	42:06	68.50%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:34:41	66.20%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	5 Jan	44:22	62.77%
2013	Distance	Date	Result	WAVA
Great Lines parkrun	5km	28 Sep	20:47	66.67%
Thames Meander Summer Half	13.1mi	24 Aug	1:37:26	63.81%
Maidstone parkrun	5km	18 May	20:47	66.17%
Maidstone parkrun	5km	11 May	21:14	64.77%
Whitstable 10K	10km	6 May	41:38	68.75%
Folkestone 10 mile	10mi	29 Mar	1:07:25	69.53%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	6 Jan	43:00	64.28%
2012	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	23 Dec	39:36	63.15%
Turkey Run	6.5mi	9 Dec	45:09	66.32%
Maidstone Half Marathon	13.1mi	14 Oct	1:32:07	67.50%
The Canterbury Half Marathon	13.1mi	27 Aug	1:34:56	64.98%
Ulverston Summer 10k	10km	15 Aug	41:25	68.59%
The Les Golding Memorial 10K	10km	29 Jul	42:23	67.03%
Adamsons Skoda Deal Half Marathon	13.1mi	13 May	1:34:11	65.50%
Ted Pepper Memorial 10k	10km	7 May	43:23	65.49%
Folkestone 10	10mi	6 Apr	1:09:19	67.10%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:35:34	64.55%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	41:38	65.89%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:29	65.43%
2011	Distance	Date	Result	WAVA
End of '11 Run	13.8km	27 Dec	1:00:58	65.17%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	43:25	64.95%
Littlestone Lifeboat 10K Promenade Dash	10km	27 May	41:51	67.39%
Whitstable 10K	10km	2 May	42:53	65.76%
2009	Distance	Date	Result	WAVA
End of '09 10K (Harrietsham)	10km	27 Dec	46:26	60.28%
Dinosaur 10K	10km	26 Jul	41:18	67.29%
Cliffe Woods 10K	10km	12 Jul	41:50	66.43%
Medway Town and Gown 10K	10km	21 Jun	41:55	66.30%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:44:25	57.76%
London Marathon	26.2mi	26 Apr	3:32:20	59.07%
Cranleigh 21	21mi	29 Mar	2:44:26	59.76%
Thanet 20	20mi	1 Mar	2:45:54	56.41%
Great Bentley Half Marathon	13.1mi	8 Feb	1:30:54	66.35%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:10:56	64.12%
2008	Distance	Date	Result	WAVA
Ditton Turkey Run	6.55mi	7 Dec	43:33	67.26%
Givaudan Ashford 10K	10km	12 Oct	42:15	65.75%
Dartford Half Marathon	13.1mi	20 Jul	1:35:30	62.81%
Cliffe Woods 10K	10km	13 Jul	42:33	64.86%
Weald of Kent 10M	10mi	22 Jun	1:10:48	63.85%
The Bailey's Nissan Whitstable 10K	10km	5 May	41:44	66.13%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:35:17	62.95%
Folkestone 10 mile	10mi	21 Mar	1:11:41	63.06%
Dover Half Marathon	13.1mi	10 Feb	1:38:10	61.10%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:12:17	62.54%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	43:50	62.96%
Thanet Coastal 10M	10mi	2 Dec	1:12:58	61.96%
Petts Wood Runners 10K	10km	14 Oct	46:14	59.69%
Wingham 10K	10km	9 Sep	45:39	60.09%
Bluewater 10K (& 2K fun run)	10km	12 Aug	46:24	59.12%
2006	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	10 Dec	46:12	67.30%
Thanet Coastal 10M	10mi	3 Dec	1:13:51	60.89%
Quest 10k (Ashford)	10km	8 Oct	42:44	64.19%
Cliffe Woods 10K	10km	9 Jul	47:37	57.30%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:43:11	57.65%
Kent Coastal Half Marathon	13.1mi	4 Sep	1:48:39	54.62%
Dartford Half Marathon	13.1mi	17 Jul	1:44:43	56.67%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	45:43	59.41%
Halstead & Essex Marathon	26.2mi	15 May	4:09:06	50.17%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:41:33	58.44%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:41:42	58.35%
Sidcup 10	10mi	13 Feb	1:15:01	59.47%
Dartford 10	10mi	16 Jan	1:17:18	57.71%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:16:32	58.29%
Brighton 10K	10km	21 Nov	45:50	59.26%
Maidstone Half-Marathon	13.1mi	24 Oct	1:42:30	57.90%
Kent Coastal Half-Marathon	13.1mi	5 Sep	1:49:40	54.04%
Red Lion 10K	10km	8 Aug	50:52	53.20%
Myra Garrett 10K	10km	30 May	49:37	54.54%
Whitstable 10K	10km	3 May	47:14	57.29%
2003	Distance	Date	Result	WAVA
Maidstone 10K	10km	21 Sep	50:00	53.96%
Whitstable 10K	10km	5 May	48:23	55.76%
2002	Distance	Date	Result	WAVA
Larkfield 10K	10km	12 May	50:18	53.51%
2001	Distance	Date	Result	WAVA
Kingston Half Marathon	13.1mi	14 Oct	1:50:10	53.78%

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