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redordead M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
120
Miles
10114
Miles
8814
WAVA
71.25%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

Current Status

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	3	10	2	2	0	0	0	0	0	0	0	42
2020	299	300	425	510	447	0	0	0	0	0	0	0	1980
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	134	238	215	2260
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
21.9mi, 1:03:17 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:39(3:39/m) 104/111bpm 2) 1m - 2:27(2:27/m) 110/116bpm 3) 1m - 3:06(3:06/m) 113/117bpm 4) 1m - 2:33(2:33/m) 110/112bpm 5) 1m - 2:55(2:55/m) 113/117bpm 6) 1m - 2:54(2:54/m) 111/115bpm 7) 1m - 2:41(2:41/m) 113/117bpm 8) 1m - 2:37(2:37/m) 116/123bpm 9) 1m - 2:18(2:18/m) 121/125bpm 10) 1m - 2:33(2:33/m) 116/119bpm 11) 1m - 2:36(2:36/m) 121/126bpm 12) 1m - 3:04(3:04/m) 122/124bpm 13) 1m - 3:32(3:32/m) 121/125bpm 14) 1m - 2:08(2:08/m) 121/125bpm 15) 1m - 3:21(3:21/m) 125/138bpm 16) 1m - 2:37(2:37/m) 127/130bpm 17) 1m - 2:38(2:38/m) 124/127bpm 18) 1m - 3:07(3:07/m) 132/139bpm 19) 1m - 2:43(2:43/m) 144/152bpm 20) 1m - 3:23(3:23/m) 139/147bpm 21) 1m - 3:03(3:03/m) 141/144bpm 22) 0.91m - 3:22(3:43/m) 122/138bpm 3mi, 9:33 Cycling - General Split Summary === 1) 1m - 3:32(3:32/m) 69/75bpm 2) 1m - 2:17(2:17/m) 65/68bpm 3) 1m - 3:30(3:30/m) 98/116bpm 4) 0.03m - 14(7:00/m) 109/113bpm	7.2mi, 28:37 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 50cal 16.33/33.23mph 2) 1m - 3:02(3:02/m) 55cal 19.8/21.55mph 3) 1m - 3:56(3:56/m) 41cal 15.24/18.77mph 4) 1m - 4:12(4:12/m) 47cal 14.28/19.24mph 5) 1m - 3:25(3:25/m) 47cal 17.55/22.71mph 6) 1m - 4:49(4:49/m) 51cal 12.47/19.98mph 7) 1m - 4:29(4:29/m) 54cal 13.37/22.43mph 8) 0.23m - 1:04(4:33/m) 11cal 13.2/17.33mph	15.9mi, 45:19 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:33(3:33/m) 101/110bpm 2) 1m - 2:32(2:32/m) 105/109bpm 3) 1m - 3:24(3:24/m) 107/110bpm 4) 1m - 2:19(2:19/m) 112/117bpm 5) 1m - 2:52(2:52/m) 101/107bpm 6) 1m - 3:02(3:02/m) 116/124bpm 7) 1m - 2:25(2:25/m) 117/134bpm 8) 1m - 2:38(2:38/m) 115/144bpm 9) 1m - 2:48(2:48/m) 110/115bpm 10) 1m - 2:53(2:53/m) 116/124bpm 11) 1m - 2:22(2:22/m) 112/119bpm 12) 1m - 2:53(2:53/m) 106/117bpm 13) 1m - 2:54(2:54/m) 122/129bpm 14) 1m - 2:12(2:12/m) 128/155bpm 15) 1m - 3:08(3:08/m) 116/146bpm 16) 0.91m - 3:24(3:45/m) 109/114bpm	22.8mi, 1:00:34 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:09(3:09/m) 106/117bpm 2) 1m - 2:31(2:31/m) 118/122bpm 3) 1m - 2:30(2:30/m) 118/121bpm 4) 1m - 2:33(2:33/m) 119/122bpm 5) 1m - 2:41(2:41/m) 113/115bpm 6) 1m - 2:40(2:40/m) 114/120bpm 7) 1m - 3:04(3:04/m) 119/124bpm 8) 1m - 1:58(1:58/m) 130/135bpm 9) 1m - 2:29(2:29/m) 118/128bpm 10) 1m - 3:09(3:09/m) 118/125bpm 11) 1m - 2:43(2:43/m) 127/132bpm 12) 1m - 2:34(2:34/m) 120/125bpm 13) 1m - 2:34(2:34/m) 118/124bpm 14) 1m - 2:35(2:35/m) 123/129bpm 15) 1m - 2:23(2:23/m) 129/134bpm 16) 1m - 2:37(2:37/m) 122/130bpm 17) 1m - 3:09(3:09/m) 117/119bpm 18) 1m - 2:32(2:32/m) 126/132bpm 19) 1m - 2:15(2:15/m) 123/128bpm 20) 1m - 2:39(2:39/m) 135/143bpm 21) 1m - 2:55(2:55/m) 149/158bpm 22) 1m - 2:27(2:27/m) 163/169bpm 23) 0.81m - 2:27(3:01/m) 151/169bpm	29.9mi, 1:22:10 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:25(2:25/m) 113/117bpm 2) 1m - 2:23(2:23/m) 115/118bpm 3) 1m - 3:07(3:07/m) 117/121bpm 4) 1m - 3:01(3:01/m) 117/121bpm 5) 1m - 2:30(2:30/m) 119/121bpm 6) 1m - 2:41(2:41/m) 118/120bpm 7) 1m - 2:39(2:39/m) 118/121bpm 8) 1m - 2:28(2:28/m) 121/124bpm 9) 1m - 2:30(2:30/m) 113/122bpm 10) 1m - 2:45(2:45/m) 115/122bpm 11) 1m - 2:58(2:58/m) 123/126bpm 12) 1m - 2:43(2:43/m) 132/142bpm 13) 1m - 2:25(2:25/m) 129/134bpm 14) 1m - 2:38(2:38/m) 133/135bpm 15) 1m - 2:28(2:28/m) 130/133bpm 16) 1m - 2:12(2:12/m) 128/132bpm 17) 1m - 2:17(2:17/m) 128/136bpm 18) 1m - 2:39(2:39/m) 141/147bpm 19) 1m - 2:46(2:46/m) 133/138bpm 20) 1m - 2:36(2:36/m) 134/138bpm 21) 1m - 2:50(2:50/m) 134/138bpm 22) 1m - 2:27(2:27/m) 140/143bpm 23) 1m - 2:39(2:39/m) 139/145bpm 24) 1m - 3:40(3:40/m) 154/159bpm 25) 1m - 4:39(4:39/m) 162/166bpm 26) 1m - 3:31(3:31/m) 142/166bpm 27) 1m - 1:57(1:57/m) 123/129bpm 28) 1m - 2:06(2:06/m) 122/125bpm 29) 1m - 3:27(3:27/m) 128/135bpm 30) 0.91m - 2:43(2:59/m) 130/136bpm	39mi, 2:24:18 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:29(3:29/m) 51cal 17.2/27.45mph 2) 1m - 4:22(4:22/m) 45cal 13.74/16.94mph 3) 1m - 2:58(2:58/m) 50cal 20.19/28.19mph 4) 1m - 3:28(3:28/m) 45cal 17.27/20.64mph 5) 1m - 3:29(3:29/m) 49cal 17.24/20.95mph 6) 1m - 4:02(4:02/m) 45cal 14.88/17.6mph 7) 1m - 4:22(4:22/m) 60cal 13.73/24.09mph 8) 1m - 4:37(4:37/m) 62cal 12.99/19.82mph 9) 1m - 3:38(3:38/m) 52cal 16.53/22.59mph 10) 1m - 3:30(3:30/m) 40cal 17.11/22.19mph 11) 1m - 4:22(4:22/m) 53cal 13.72/22.79mph 12) 1m - 5:30(5:30/m) 76cal 10.92/18.04mph 13) 1m - 4:25(4:25/m) 50cal 13.6/19.57mph 14) 1m - 3:32(3:32/m) 48cal 16.95/22.25mph 15) 1m - 3:41(3:41/m) 49cal 16.27/24.43mph 16) 1m - 3:29(3:29/m) 48cal 17.22/24.92mph 17) 1m - 4:15(4:15/m) 44cal 14.13/20.91mph 18) 1m - 6:50(6:50/m) 108cal 8.77/21.36mph 19) 1m - 2:37(2:37/m) 60cal 22.92/25.75mph 20) 1m - 2:52(2:52/m) 59cal 20.98/24.27mph 21) 1m - 2:42(2:42/m) 48cal 22.26/25.7mph 22) 1m - 2:55(2:55/m) 44cal 20.62/27.22mph 23) 1m - 3:24(3:24/m) 53cal 17.65/25.25mph 24) 1m - 3:04(3:04/m) 58cal 19.54/23.73mph 25) 1m - 3:47(3:47/m) 45cal 15.82/18.85mph 26) 1m - 3:54(3:54/m) 49cal 15.41/27.02mph 27) 1m - 3:07(3:07/m) 53cal 19.25/24.98mph 28) 1m - 4:16(4:16/m) 55cal 14.06/24.45mph 29) 1m - 4:32(4:32/m) 69cal 13.22/15.95mph 30) 1m - 4:08(4:08/m) 52cal 14.52/16.34mph 31) 1m - 3:23(3:23/m) 49cal 17.73/20.69mph 32) 1m - 4:21(4:21/m) 59cal 13.81/15.37mph 33) 1m - 4:04(4:04/m) 56cal 14.73/20.91mph 34) 1m - 2:57(2:57/m) 55cal 20.37/25.8mph 35) 1m - 3:17(3:17/m) 52cal 18.26/24.14mph 36) 1m - 2:55(2:55/m) 52cal 20.58/27.36mph 37) 1m - 2:47(2:47/m) 53cal 21.58/28.15mph 38) 1m - 2:42(2:42/m) 62cal 22.22/26.01mph 39) 0.97m - 2:34(2:39/m) 45cal 22.7/31.09mph	24.1mi, 59:56 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:37(2:37/m) 114/116bpm 2) 1m - 2:27(2:27/m) 116/119bpm 3) 1m - 2:25(2:25/m) 119/123bpm 4) 1m - 2:29(2:29/m) 123/127bpm 5) 1m - 2:31(2:31/m) 122/125bpm 6) 1m - 2:22(2:22/m) 122/125bpm 7) 1m - 2:23(2:23/m) 122/125bpm 8) 1m - 2:23(2:23/m) 126/128bpm 9) 1m - 2:27(2:27/m) 125/128bpm 10) 1m - 2:20(2:20/m) 131/134bpm 11) 1m - 2:24(2:24/m) 133/136bpm 12) 1m - 2:24(2:24/m) 132/135bpm 13) 1m - 2:24(2:24/m) 133/136bpm 14) 1m - 2:29(2:29/m) 134/138bpm 15) 1m - 2:20(2:20/m) 135/137bpm 16) 1m - 2:20(2:20/m) 136/140bpm 17) 1m - 2:20(2:20/m) 140/142bpm 18) 1m - 2:23(2:23/m) 142/144bpm 19) 1m - 2:23(2:23/m) 145/147bpm 20) 1m - 2:23(2:23/m) 147/152bpm 21) 1m - 2:15(2:15/m) 151/154bpm 22) 1m - 2:15(2:15/m) 155/158bpm 23) 1m - 2:12(2:12/m) 164/169bpm 24) 1m - 4:43(4:43/m) 120/163bpm 25) 0.05m - 17(6:16/m) 111/112bpm 2.1mi, 6:30 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:42(3:42/m) 110/118bpm 2) 1m - 2:22(2:22/m) 118/121bpm 3) 0.06m - 26(7:23/m) 111/115bpm
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	17.9mi, 47:17 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:29(3:29/m) 110/121bpm 2) 1m - 2:28(2:28/m) 129/134bpm 3) 1m - 2:28(2:28/m) 136/140bpm 4) 1m - 2:29(2:29/m) 141/143bpm 5) 1m - 2:20(2:20/m) 144/145bpm 6) 1m - 2:36(2:36/m) 125/140bpm 7) 1m - 2:57(2:57/m) 121/125bpm 8) 1m - 2:03(2:03/m) 119/120bpm 9) 1m - 2:29(2:29/m) 113/117bpm 10) 1m - 3:06(3:06/m) 116/119bpm 11) 1m - 2:50(2:50/m) 114/116bpm 12) 1m - 2:32(2:32/m) 112/116bpm 13) 1m - 2:32(2:32/m) 112/115bpm 14) 1m - 2:40(2:40/m) 112/116bpm 15) 1m - 2:26(2:26/m) 116/121bpm 16) 1m - 2:31(2:31/m) 113/116bpm 17) 1m - 2:48(2:48/m) 117/119bpm 18) 0.93m - 2:33(2:45/m) 110/120bpm	16.9mi, 47:49 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:08(3:08/m) 102/110bpm 2) 1m - 3:06(3:06/m) 108/114bpm 3) 1m - 2:51(2:51/m) 104/109bpm 4) 1m - 2:35(2:35/m) 108/112bpm 5) 1m - 2:47(2:47/m) 108/118bpm 6) 1m - 2:40(2:40/m) 115/146bpm 7) 1m - 2:48(2:48/m) 111/144bpm 8) 1m - 2:41(2:41/m) 109/115bpm 9) 1m - 2:45(2:45/m) 125/154bpm 10) 1m - 2:41(2:41/m) 129/162bpm 11) 1m - 2:42(2:42/m) 112/119bpm 12) 1m - 2:57(2:57/m) 119/123bpm 13) 1m - 2:36(2:36/m) 118/121bpm 14) 1m - 2:41(2:41/m) 112/119bpm 15) 1m - 3:22(3:22/m) 116/119bpm 16) 1m - 2:42(2:42/m) 131/163bpm 17) 0.91m - 2:47(3:03/m) 127/163bpm	17.8mi, 47:47 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:08(4:08/m) 116/142bpm 2) 1m - 2:20(2:20/m) 143/145bpm 3) 1m - 2:37(2:37/m) 151/156bpm 4) 1m - 2:07(2:07/m) 160/164bpm 5) 1m - 2:23(2:23/m) 161/166bpm 6) 1m - 2:57(2:57/m) 134/148bpm 7) 1m - 2:35(2:35/m) 129/133bpm 8) 1m - 2:20(2:20/m) 131/137bpm 9) 1m - 2:35(2:35/m) 135/140bpm 10) 1m - 2:47(2:47/m) 140/147bpm 11) 1m - 2:13(2:13/m) 137/140bpm 12) 1m - 2:31(2:31/m) 136/139bpm 13) 1m - 2:49(2:49/m) 143/148bpm 14) 1m - 2:23(2:23/m) 143/145bpm 15) 1m - 2:37(2:37/m) 144/150bpm 16) 1m - 3:04(3:04/m) 150/157bpm 17) 1m - 2:39(2:39/m) 150/158bpm 18) 0.82m - 2:42(3:17/m) 127/138bpm 4.6mi, 28:39 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:59(4:59/m) 51cal 12.06/23.04mph 2) 1m - 4:21(4:21/m) 39cal 13.8/25.61mph 3) 1m - 6:10(6:10/m) 34cal 9.72/13.78mph 4) 1m - 9:07(9:07/m) 69cal 6.58/15.22mph 5) 0.63m - 4:03(6:23/m) 34cal 9.39/21.7mph	30.7mi, 1:46:38 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:13(3:13/m) 57cal 18.66/27.06mph 2) 1m - 3:55(3:55/m) 48cal 15.3/20.18mph 3) 1m - 2:31(2:31/m) 54cal 23.79/30.34mph 4) 1m - 2:50(2:50/m) 56cal 21.21/24.81mph 5) 1m - 3:05(3:05/m) 58cal 19.48/25.13mph 6) 1m - 3:04(3:04/m) 53cal 19.53/26.57mph 7) 1m - 3:36(3:36/m) 51cal 16.64/20.71mph 8) 1m - 4:36(4:36/m) 71cal 13.03/21.75mph 9) 1m - 2:51(2:51/m) 55cal 21.04/25.14mph 10) 1m - 3:07(3:07/m) 59cal 19.3/23.52mph 11) 1m - 3:57(3:57/m) 61cal 15.21/21.62mph 12) 1m - 3:25(3:25/m) 49cal 17.53/24.68mph 13) 1m - 3:30(3:30/m) 58cal 17.12/23.09mph 14) 1m - 3:44(3:44/m) 51cal 16.04/18.55mph 15) 1m - 2:55(2:55/m) 57cal 20.62/25.16mph 16) 1m - 2:57(2:57/m) 56cal 20.36/26.22mph 17) 1m - 3:21(3:21/m) 54cal 17.94/22.5mph 18) 1m - 3:17(3:17/m) 50cal 18.26/24.42mph 19) 1m - 4:35(4:35/m) 58cal 13.09/18.21mph 20) 1m - 3:10(3:10/m) 50cal 18.99/20.81mph 21) 1m - 2:47(2:47/m) 61cal 21.55/23.8mph 22) 1m - 3:19(3:19/m) 51cal 18.09/22.46mph 23) 1m - 3:16(3:16/m) 53cal 18.33/21.92mph 24) 1m - 3:43(3:43/m) 46cal 16.16/19.49mph 25) 1m - 4:08(4:08/m) 61cal 14.51/24.6mph 26) 1m - 2:47(2:47/m) 54cal 21.58/30.7mph 27) 1m - 3:16(3:16/m) 50cal 18.38/25.18mph 28) 1m - 5:06(5:06/m) 67cal 11.77/20.46mph 29) 1m - 3:53(3:53/m) 50cal 15.48/20.55mph 30) 1m - 3:46(3:46/m) 45cal 15.9/27.84mph 31) 0.71m - 2:58(4:10/m) 46cal 14.42/23.26mph	10.3mi, 36:16 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:53(3:53/m) 120/126bpm 2) 1m - 3:23(3:23/m) 124/126bpm 3) 1m - 2:42(2:42/m) 127/132bpm 4) 1m - 2:38(2:38/m) 130/133bpm 5) 1m - 2:42(2:42/m) 130/131bpm 6) 1m - 4:29(4:29/m) 133/137bpm 7) 1m - 2:46(2:46/m) 139/144bpm 8) 1m - 2:08(2:08/m) 140/141bpm 9) 1m - 3:17(3:17/m) 141/146bpm 10) 1m - 7:29(7:29/m) 117/138bpm 11) 0.34m - 49(2:23/m) 95/100bpm 2mi, 6:59 Cycling - Turbo Trainer Split Summary === 1) 1m - 4:09(4:09/m) 101/114bpm 2) 1m - 2:28(2:28/m) 114/121bpm 3) 0.04m - 22(8:13/m) 111/117bpm	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
18mi, 46:48 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:05(3:05/m) 102/110bpm 2) 1m - 2:38(2:38/m) 106/111bpm 3) 1m - 2:30(2:30/m) 112/117bpm 4) 1m - 2:29(2:29/m) 114/118bpm 5) 1m - 2:33(2:33/m) 113/120bpm 6) 1m - 2:38(2:38/m) 111/117bpm 7) 1m - 2:34(2:34/m) 115/119bpm 8) 1m - 2:30(2:30/m) 113/117bpm 9) 1m - 2:45(2:45/m) 109/111bpm 10) 1m - 2:33(2:33/m) 113/117bpm 11) 1m - 2:33(2:33/m) 115/118bpm 12) 1m - 2:29(2:29/m) 116/121bpm 13) 1m - 2:38(2:38/m) 112/119bpm 14) 1m - 2:38(2:38/m) 112/122bpm 15) 1m - 2:29(2:29/m) 125/131bpm 16) 1m - 2:26(2:26/m) 130/133bpm 17) 1m - 2:24(2:24/m) 136/144bpm 18) 1m - 2:52(2:52/m) 125/132bpm 19) 0m - 4(1:15:28/m) 114/115bpm	7.6mi, 29:33 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:57(3:57/m) 43cal 15.16/23.22mph 2) 1m - 3:57(3:57/m) 58cal 15.2/21.49mph 3) 1m - 3:57(3:57/m) 45cal 15.17/18.64mph 4) 1m - 4:02(4:02/m) 54cal 14.85/26.66mph 5) 1m - 3:30(3:30/m) 60cal 17.14/23.28mph 6) 1m - 3:53(3:53/m) 45cal 15.44/20.26mph 7) 1m - 3:56(3:56/m) 46cal 15.26/21.68mph 8) 0.56m - 2:20(4:11/m) 25cal 14.34/18.92mph	18.6mi, 1:04:47 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:21(2:21/m) 113/116bpm 2) 1m - 2:19(2:19/m) 116/119bpm 3) 1m - 3:06(3:06/m) 122/127bpm 4) 1m - 5:18(5:18/m) 134/144bpm 5) 1m - 2:41(2:41/m) 132/134bpm 6) 1m - 2:52(2:52/m) 131/137bpm 7) 1m - 2:38(2:38/m) 138/142bpm 8) 1m - 3:02(3:02/m) 141/143bpm 9) 1m - 4:56(4:56/m) 150/156bpm 10) 1m - 6:33(6:33/m) 144/148bpm 11) 1m - 4:57(4:57/m) 139/145bpm 12) 1m - 4:35(4:35/m) 137/141bpm 13) 1m - 1:58(1:58/m) 138/143bpm 14) 1m - 3:07(3:07/m) 136/143bpm 15) 1m - 3:29(3:29/m) 147/158bpm 16) 1m - 2:57(2:57/m) 151/159bpm 17) 1m - 3:21(3:21/m) 149/155bpm 18) 1m - 2:54(2:54/m) 156/160bpm 19) 0.64m - 1:43(2:41/m) 156/160bpm 2.1mi, 6:23 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:03(3:03/m) 72/72bpm 2) 1m - 2:53(2:53/m) 67/72bpm 3) 0.1m - 27(4:32/m) 67/68bpm	1.8mi, 18:44 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 116cal 5.97/7.69mph 2) 0.76m - 8:41(11:22/m) 86cal 5.28/7.57mph	19.5mi, 1:50:24 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:10(2:10/m) 115/119bpm 2) 1m - 3:20(3:20/m) 118/121bpm 3) 1m - 2:29(2:29/m) 119/121bpm 4) 1m - 11:41(11:41/m) 122/125bpm 5) 1m - 12:01(12:01/m) 124/130bpm 6) 1m - 11:03(11:03/m) 125/129bpm 7) 1m - 11:20(11:20/m) 124/128bpm 8) 1m - 11:47(11:47/m) 127/131bpm 9) 1m - 9:52(9:52/m) 130/133bpm 10) 1m - 10:23(10:23/m) 131/135bpm 11) 1m - 9:40(9:40/m) 140/158bpm 12) 1m - 3:20(3:20/m) 144/159bpm 13) 1m - 1:28(1:28/m) 116/131bpm 14) 1m - 1:30(1:30/m) 109/112bpm 15) 1m - 1:33(1:33/m) 109/115bpm 16) 1m - 1:26(1:26/m) 103/106bpm 17) 1m - 1:25(1:25/m) 101/105bpm 18) 1m - 1:33(1:33/m) 102/107bpm 19) 1m - 1:21(1:21/m) 99/104bpm 20) 0.51m - 1:02(2:03/m) 97/101bpm 2.1mi, 7:28 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:59(3:59/m) 104/112bpm 2) 1m - 2:59(2:59/m) 114/117bpm 3) 0.08m - 30(6:17/m) 114/115bpm	37.3mi, 2:11:07 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:08(3:08/m) 46cal 19.12/27.21mph 2) 1m - 3:33(3:33/m) 44cal 16.91/19.54mph 3) 1m - 3:29(3:29/m) 53cal 17.26/25.54mph 4) 1m - 3:21(3:21/m) 50cal 17.88/22.48mph 5) 1m - 3:20(3:20/m) 46cal 18.03/19.07mph 6) 1m - 3:37(3:37/m) 46cal 16.59/20.66mph 7) 1m - 3:13(3:13/m) 48cal 18.66/26.71mph 8) 1m - 3:10(3:10/m) 58cal 18.98/25.26mph 9) 1m - 3:17(3:17/m) 46cal 18.25/19.89mph 10) 1m - 3:30(3:30/m) 48cal 17.16/20.02mph 11) 1m - 3:56(3:56/m) 53cal 15.24/19.22mph 12) 1m - 3:07(3:07/m) 54cal 19.25/23.26mph 13) 1m - 3:30(3:30/m) 46cal 17.1/18.83mph 14) 1m - 3:33(3:33/m) 45cal 16.9/21.6mph 15) 1m - 3:33(3:33/m) 54cal 16.93/22.37mph 16) 1m - 3:01(3:01/m) 58cal 19.87/23.11mph 17) 1m - 3:28(3:28/m) 49cal 17.31/19.64mph 18) 1m - 3:15(3:15/m) 47cal 18.49/19.68mph 19) 1m - 3:15(3:15/m) 49cal 18.42/20.01mph 20) 1m - 3:41(3:41/m) 46cal 16.27/19.54mph 21) 1m - 3:52(3:52/m) 43cal 15.51/20.07mph 22) 1m - 3:40(3:40/m) 48cal 16.35/20.81mph 23) 1m - 3:22(3:22/m) 48cal 17.84/29.37mph 24) 1m - 4:36(4:36/m) 52cal 13.04/19.72mph 25) 1m - 3:48(3:48/m) 50cal 15.8/20.34mph 26) 1m - 3:50(3:50/m) 52cal 15.68/23.77mph 27) 1m - 4:40(4:40/m) 61cal 12.86/16.74mph 28) 1m - 4:20(4:20/m) 63cal 13.84/15.84mph 29) 1m - 3:37(3:37/m) 48cal 16.58/19.23mph 30) 1m - 4:21(4:21/m) 48cal 13.8/18.94mph 31) 1m - 3:42(3:42/m) 46cal 16.22/20.71mph 32) 1m - 3:44(3:44/m) 60cal 16.04/26.3mph 33) 1m - 3:11(3:11/m) 54cal 18.8/24.61mph 34) 1m - 3:17(3:17/m) 51cal 18.26/22.33mph 35) 1m - 2:57(2:57/m) 50cal 20.32/25.89mph 36) 1m - 2:42(2:42/m) 62cal 22.17/24.33mph 37) 1m - 2:27(2:27/m) 51cal 24.47/30.73mph 38) 0.33m - 1:03(3:08/m) 15cal 19.2/26.41mph	-
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
16.8mi, 47:42 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:18(3:18/m) 102/106bpm 2) 1m - 2:34(2:34/m) 102/110bpm 3) 1m - 3:16(3:16/m) 108/112bpm 4) 1m - 2:22(2:22/m) 104/112bpm 5) 1m - 2:44(2:44/m) 102/106bpm 6) 1m - 3:21(3:21/m) 103/110bpm 7) 1m - 2:43(2:43/m) 100/105bpm 8) 1m - 2:34(2:34/m) 103/106bpm 9) 1m - 2:54(2:54/m) 105/111bpm 10) 1m - 3:07(3:07/m) 106/112bpm 11) 1m - 2:22(2:22/m) 121/143bpm 12) 1m - 3:05(3:05/m) 101/109bpm 13) 1m - 3:18(3:18/m) 106/109bpm 14) 1m - 2:22(2:22/m) 115/124bpm 15) 1m - 2:47(2:47/m) 110/119bpm 16) 1m - 2:40(2:40/m) 130/149bpm 17) 0.76m - 2:15(2:57/m) 123/145bpm	18.7mi, 49:47 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:18(3:18/m) 106/117bpm 2) 1m - 2:27(2:27/m) 115/119bpm 3) 1m - 3:04(3:04/m) 117/126bpm 4) 1m - 2:18(2:18/m) 117/129bpm 5) 1m - 2:33(2:33/m) 111/115bpm 6) 1m - 2:41(2:41/m) 113/117bpm 7) 1m - 2:30(2:30/m) 110/112bpm 8) 1m - 2:36(2:36/m) 114/117bpm 9) 1m - 2:47(2:47/m) 115/123bpm 10) 1m - 2:54(2:54/m) 118/125bpm 11) 1m - 2:20(2:20/m) 118/122bpm 12) 1m - 2:27(2:27/m) 115/119bpm 13) 1m - 2:34(2:34/m) 123/127bpm 14) 1m - 2:27(2:27/m) 121/124bpm 15) 1m - 2:32(2:32/m) 121/124bpm 16) 1m - 2:48(2:48/m) 126/136bpm 17) 1m - 2:40(2:40/m) 132/146bpm 18) 1m - 2:54(2:54/m) 126/145bpm 19) 0.7m - 1:57(2:48/m) 114/117bpm	14mi, 36:19 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:26(2:26/m) 128/135bpm 2) 1m - 2:21(2:21/m) 132/134bpm 3) 1m - 2:26(2:26/m) 133/135bpm 4) 1m - 2:24(2:24/m) 134/136bpm 5) 1m - 2:23(2:23/m) 138/140bpm 6) 1m - 2:24(2:24/m) 137/138bpm 7) 1m - 3:00(3:00/m) 146/155bpm 8) 1m - 2:14(2:14/m) 151/156bpm 9) 1m - 3:11(3:11/m) 156/161bpm 10) 1m - 2:47(2:47/m) 155/162bpm 11) 1m - 2:25(2:25/m) 161/165bpm 12) 1m - 2:08(2:08/m) 160/162bpm 13) 1m - 3:14(3:14/m) 149/161bpm 14) 0.99m - 2:56(2:57/m) 154/159bpm	-	20.9mi, 54:21 Cycling - Turbo Trainer Split Summary === 1) 1m - 2:35(2:35/m) 126/131bpm 2) 1m - 2:15(2:15/m) 132/135bpm 3) 1m - 2:47(2:47/m) 137/142bpm 4) 1m - 2:20(2:20/m) 141/143bpm 5) 1m - 2:33(2:33/m) 144/147bpm 6) 1m - 2:49(2:49/m) 149/154bpm 7) 1m - 2:22(2:22/m) 149/153bpm 8) 1m - 2:21(2:21/m) 149/153bpm 9) 1m - 2:35(2:35/m) 151/154bpm 10) 1m - 2:39(2:39/m) 156/160bpm 11) 1m - 2:19(2:19/m) 153/155bpm 12) 1m - 2:35(2:35/m) 154/155bpm 13) 1m - 2:46(2:46/m) 160/165bpm 14) 1m - 2:16(2:16/m) 158/160bpm 15) 1m - 2:31(2:31/m) 159/162bpm 16) 1m - 2:52(2:52/m) 163/168bpm 17) 1m - 2:30(2:30/m) 163/167bpm 18) 1m - 2:33(2:33/m) 165/167bpm 19) 1m - 2:48(2:48/m) 164/166bpm 20) 1m - 3:00(3:00/m) 167/171bpm 21) 0.88m - 2:55(3:19/m) 150/168bpm 3mi, 9:56 Cycling - Turbo Trainer Split Summary === 1) 1m - 3:34(3:34/m) 70/72bpm 2) 1m - 3:07(3:07/m) 65/81bpm 3) 1m - 3:08(3:08/m) 102/114bpm 4) 0.03m - 7(3:20/m) 106/107bpm	50.2mi, 3:01:39 Cycling - General Split Summary === 1) 1m - 3:11(3:11/m) 44cal 18.84/31.47mph 2) 1m - 3:43(3:43/m) 43cal 16.11/18.53mph 3) 1m - 3:44(3:44/m) 55cal 16.1/22.82mph 4) 1m - 3:43(3:43/m) 46cal 16.12/19.94mph 5) 1m - 3:47(3:47/m) 45cal 15.88/17.38mph 6) 1m - 3:31(3:31/m) 48cal 17.08/20.82mph 7) 1m - 3:16(3:16/m) 49cal 18.38/27.13mph 8) 1m - 3:18(3:18/m) 52cal 18.15/23.82mph 9) 1m - 3:33(3:33/m) 44cal 16.87/19.9mph 10) 1m - 3:53(3:53/m) 48cal 15.48/19.57mph 11) 1m - 4:07(4:07/m) 52cal 14.58/18.67mph 12) 1m - 3:27(3:27/m) 49cal 17.37/22.04mph 13) 1m - 3:57(3:57/m) 45cal 15.18/16.43mph 14) 1m - 4:05(4:05/m) 42cal 14.68/21.77mph 15) 1m - 3:43(3:43/m) 51cal 16.17/22.39mph 16) 1m - 3:05(3:05/m) 55cal 19.41/21.53mph 17) 1m - 3:24(3:24/m) 59cal 17.65/21.05mph 18) 1m - 3:23(3:23/m) 46cal 17.71/19.43mph 19) 1m - 3:32(3:32/m) 48cal 16.95/22.26mph 20) 1m - 3:08(3:08/m) 57cal 19.15/22.3mph 21) 1m - 3:40(3:40/m) 48cal 16.34/21mph 22) 1m - 3:00(3:00/m) 55cal 19.95/24.49mph 23) 1m - 3:14(3:14/m) 52cal 18.6/23.37mph 24) 1m - 3:54(3:54/m) 58cal 15.36/20.77mph 25) 1m - 4:07(4:07/m) 55cal 14.6/19.82mph 26) 1m - 3:15(3:15/m) 48cal 18.47/26.46mph 27) 1m - 3:30(3:30/m) 42cal 17.12/26.65mph 28) 1m - 4:05(4:05/m) 43cal 14.71/18.41mph 29) 1m - 3:31(3:31/m) 45cal 17.04/18.6mph 30) 1m - 3:31(3:31/m) 46cal 17.1/19.96mph 31) 1m - 3:39(3:39/m) 46cal 16.42/21.2mph 32) 1m - 4:05(4:05/m) 44cal 14.68/17.81mph 33) 1m - 3:49(3:49/m) 44cal 15.69/17.81mph 34) 1m - 3:51(3:51/m) 45cal 15.62/17.26mph 35) 1m - 3:40(3:40/m) 46cal 16.35/19.95mph 36) 1m - 3:57(3:57/m) 45cal 15.19/17.17mph 37) 1m - 4:02(4:02/m) 58cal 14.85/25.97mph 38) 1m - 3:48(3:48/m) 44cal 15.82/20.02mph 39) 1m - 4:08(4:08/m) 49cal 14.5/23.26mph 40) 1m - 5:03(5:03/m) 67cal 11.87/14.11mph 41) 1m - 4:35(4:35/m) 54cal 13.12/15.55mph 42) 1m - 3:50(3:50/m) 44cal 15.63/18.73mph 43) 1m - 4:04(4:04/m) 57cal 14.72/15.93mph 44) 1m - 3:26(3:26/m) 62cal 17.47/26.26mph 45) 1m - 3:23(3:23/m) 55cal 17.77/25.66mph 46) 1m - 3:09(3:09/m) 55cal 19.06/24.34mph 47) 1m - 2:59(2:59/m) 54cal 20.08/24.95mph 48) 1m - 2:58(2:58/m) 48cal 20.18/27.99mph 49) 1m - 2:39(2:39/m) 61cal 22.58/25.65mph 50) 1m - 2:23(2:23/m) 48cal 25.19/32.85mph 51) 0.23m - 51(3:39/m) 10cal 16.4/24.67mph	3.2mi, 1:10:43 Cross-Training - Walking Split Summary === 1) 3.16m - 1:10:43(22:24/m)

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi	70.48												20:47 66.48	23:53 58.02	19:49 70.45	20:49 67.59	20:02 70.48		24:44 57.94	24:32 58.85
7km	1	32:46 7:32/mi	61.40																32:46 61.40
5mi	4	33:18 6:40/mi	69.45																33:18 69.45
5.3mi	1	40:40 7:40/mi	60.15													40:40 60.15
6mi	4	44:39 7:27/mi	62.35																44:39 62.35
10km	36	40:47 6:34/mi	71.25		50:18 53.11	48:23 55.24	45:50 58.49	45:43 58.64	42:44 63.10	43:50 61.76	41:44 64.87	41:18 65.86	41:51 65.76	41:25 66.92	41:38 67.08	42:06 68.50	40:47 71.25		43:20 66.53	52:24 55.47
6.5mi	1	45:09 6:57/mi	64.71											45:09 64.71
6.6mi	1	43:33 6:39/mi	65.84								43:33 65.84
7mi	1	46:12 6:36/mi	66.30						46:12 66.30
13.8km	1	1:00:58 7:07/mi	63.74										1:00:58 63.74
10mi	14	1:07:25 6:45/mi	70.47				1:16:32 57.59	1:15:01 58.76	1:13:51 59.96	1:12:58 60.90	1:10:48 62.76	1:10:56 62.90		1:09:19 65.47	1:07:25 67.81		1:07:34 70.47	1:16:49 62.98	1:10:28 67.00
13.1mi	19	1:30:54 6:56/mi	65.62	1:50:10 53.00			1:42:30 57.02	1:41:33 57.56			1:35:17 61.77	1:30:54 65.00		1:32:07 65.62	1:37:26 62.04	1:34:41 64.34
20mi	1	2:45:54 8:18/mi	55.74									2:45:54 55.74
21mi	1	2:44:26 7:50/mi	59.04									2:44:26 59.04
26.2mi	2	3:32:20 8:06/mi	58.60					4:09:06 49.41				3:32:20 58.60

2020	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	1 Jan	24:32	58.85%
2019	Distance	Date	Result	WAVA
Shorne Woods parkrun	5km	1 Jan	24:44	57.94%
2018	Distance	Date	Result	WAVA
Ted Pepper Memorial 10K	10km	7 May	52:24	55.47%
2017	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	9 Sep	24:00	58.83%
Medway 10k	10km	4 Jun	43:20	66.53%
Medway 5M Winter Series	5mi	19 Apr	33:18	69.45%
Harbour Wallbanger	7km	15 Apr	32:46	61.40%
Folkestone 10	10mi	14 Apr	1:10:28	67.00%
Great Lines parkrun, Medway	5km	8 Apr	55:24	25.49%
Medway 5K Winter Series	5km	5 Apr	20:02	70.48%
Medway 5M Winter Series	5mi	22 Mar	34:00	68.02%
Northampton parkrun	5km	4 Mar	20:48	67.88%
Medway 5M Winter Series	5mi	22 Feb	35:08	65.83%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	44:39	62.35%
Maidstone parkrun	5km	1 Jan	21:27	65.83%
Shorne Woods parkrun	5km	1 Jan	21:50	64.67%
2016	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	27 Dec	1:16:49	62.98%
Great Lines parkrun, Medway	5km	24 Dec	26:51	52.59%
Great Lines parkrun, Medway	5km	17 Dec	54:34	25.88%
Great Lines parkrun, Medway	5km	26 Nov	21:08	66.81%
Great Lines parkrun, Medway	5km	16 Jul	20:59	67.05%
Malling parkrun	5km	9 Jul	20:49	67.59%
Maidstone parkrun	5km	21 May	21:39	64.98%
2015	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	1 Oct	42:07	69.53%
Great Lines parkrun, Medway	5km	12 Sep	20:22	68.55%
Weald St George's 10k	10km	6 Sep	43:55	66.17%
Great Lines parkrun, Medway	5km	1 Aug	19:54	70.16%
Great Lines parkrun, Medway	5km	25 Jul	20:46	67.23%
Great Newham London Run	10km	19 Jul	42:41	68.08%
Great Lines parkrun, Medway	5km	30 May	20:50	67.01%
Littlestone RNLI 10k	10km	22 May	40:47	71.25%
Whitstable 10K	10km	4 May	42:09	68.94%
Great Lines parkrun, Medway	5km	25 Apr	20:24	68.44%
Hillsborough parkrun	5km	11 Apr	22:10	62.98%
Great Lines parkrun, Medway	5km	4 Apr	22:28	62.14%
Folkestone 10	10mi	3 Apr	1:07:34	70.47%
Great Lines parkrun, Medway	5km	14 Mar	19:49	70.45%
Great Lines parkrun, Medway	5km	7 Mar	22:08	63.08%
Maidstone parkrun	5km	28 Feb	20:38	67.66%
Great Lines parkrun, Medway	5km	21 Feb	21:29	64.99%
Maidstone parkrun	5km	14 Feb	20:16	68.89%
Great Lines parkrun, Medway	5km	7 Feb	20:39	67.61%
Maidstone parkrun	5km	31 Jan	21:48	64.04%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	40:40	60.15%
Maidstone parkrun	5km	28 Jun	23:53	58.02%
Ted Pepper 10k	10km	5 May	42:06	68.50%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:34:41	64.34%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	5 Jan	44:22	61.27%
2013	Distance	Date	Result	WAVA
Great Lines parkrun	5km	28 Sep	20:47	66.48%
Thames Meander Summer Half	13.1mi	24 Aug	1:37:26	62.04%
Maidstone parkrun	5km	18 May	20:47	66.00%
Maidstone parkrun	5km	11 May	21:14	64.60%
Whitstable 10K	10km	6 May	41:38	67.08%
Folkestone 10 mile	10mi	29 Mar	1:07:25	67.81%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	6 Jan	43:00	62.72%
2012	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	23 Dec	39:36	62.29%
Turkey Run	6.5mi	9 Dec	45:09	64.71%
Maidstone Half Marathon	13.1mi	14 Oct	1:32:07	65.62%
The Canterbury Half Marathon	13.1mi	27 Aug	1:34:56	63.24%
Ulverston Summer 10k	10km	15 Aug	41:25	66.92%
The Les Golding Memorial 10K	10km	29 Jul	42:23	65.39%
Adamsons Skoda Deal Half Marathon	13.1mi	13 May	1:34:11	63.74%
Ted Pepper Memorial 10k	10km	7 May	43:23	63.88%
Folkestone 10	10mi	6 Apr	1:09:19	65.47%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:35:34	62.82%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	41:38	64.28%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	34:29	64.54%
2011	Distance	Date	Result	WAVA
End of '11 Run	13.8km	27 Dec	1:00:58	63.74%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	43:25	63.39%
Littlestone Lifeboat 10K Promenade Dash	10km	27 May	41:51	65.76%
Whitstable 10K	10km	2 May	42:53	64.17%
2009	Distance	Date	Result	WAVA
End of '09 10K (Harrietsham)	10km	27 Dec	46:26	58.90%
Dinosaur 10K	10km	26 Jul	41:18	65.86%
Cliffe Woods 10K	10km	12 Jul	41:50	65.02%
Medway Town and Gown 10K	10km	21 Jun	41:55	64.89%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:44:25	56.58%
London Marathon	26.2mi	26 Apr	3:32:20	58.60%
Cranleigh 21	21mi	29 Mar	2:44:26	59.04%
Thanet 20	20mi	1 Mar	2:45:54	55.74%
Great Bentley Half Marathon	13.1mi	8 Feb	1:30:54	65.00%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:10:56	62.90%
2008	Distance	Date	Result	WAVA
Ditton Turkey Run	6.55mi	7 Dec	43:33	65.84%
Givaudan Ashford 10K	10km	12 Oct	42:15	64.38%
Dartford Half Marathon	13.1mi	20 Jul	1:35:30	61.63%
Cliffe Woods 10K	10km	13 Jul	42:33	63.62%
Weald of Kent 10M	10mi	22 Jun	1:10:48	62.76%
The Bailey's Nissan Whitstable 10K	10km	5 May	41:44	64.87%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:35:17	61.77%
Folkestone 10 mile	10mi	21 Mar	1:11:41	61.99%
Dover Half Marathon	13.1mi	10 Feb	1:38:10	59.95%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:12:17	61.47%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	43:50	61.76%
Thanet Coastal 10M	10mi	2 Dec	1:12:58	60.90%
Petts Wood Runners 10K	10km	14 Oct	46:14	58.55%
Wingham 10K	10km	9 Sep	45:39	59.07%
Bluewater 10K (& 2K fun run)	10km	12 Aug	46:24	58.11%
2006	Distance	Date	Result	WAVA
Ditton Turkey Run	7mi	10 Dec	46:12	66.30%
Thanet Coastal 10M	10mi	3 Dec	1:13:51	59.96%
Quest 10k (Ashford)	10km	8 Oct	42:44	63.10%
Cliffe Woods 10K	10km	9 Jul	47:37	56.44%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:43:11	56.74%
Kent Coastal Half Marathon	13.1mi	4 Sep	1:48:39	53.79%
Dartford Half Marathon	13.1mi	17 Jul	1:44:43	55.82%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	45:43	58.64%
Halstead & Essex Marathon	26.2mi	15 May	4:09:06	49.41%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:41:33	57.56%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:41:42	57.47%
Sidcup 10	10mi	13 Feb	1:15:01	58.76%
Dartford 10	10mi	16 Jan	1:17:18	57.02%
2004	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	5 Dec	1:16:32	57.59%
Brighton 10K	10km	21 Nov	45:50	58.49%
Maidstone Half-Marathon	13.1mi	24 Oct	1:42:30	57.02%
Kent Coastal Half-Marathon	13.1mi	5 Sep	1:49:40	53.25%
Red Lion 10K	10km	8 Aug	50:52	52.61%
Myra Garrett 10K	10km	30 May	49:37	53.93%
Whitstable 10K	10km	3 May	47:14	56.65%
2003	Distance	Date	Result	WAVA
Maidstone 10K	10km	21 Sep	50:00	53.45%
Whitstable 10K	10km	5 May	48:23	55.24%
2002	Distance	Date	Result	WAVA
Larkfield 10K	10km	12 May	50:18	53.11%
2001	Distance	Date	Result	WAVA
Kingston Half Marathon	13.1mi	14 Oct	1:50:10	53.00%

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