STATUS Still here!
-
Races
126 -
Miles
10167 -
Miles
26599 -
Miles
574 -
WAVA
186.75% -
5k
19:49 -
5M
33:18 -
10k
40:47 -
10M
1:07:25 -
Half
1:30:54 -
20M
2:45:54 -
Mara
3:32:20
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 7.1mi | 32:33 |
17th Mar
|
General | 36.5mi | 2:13:51 |
17th Mar
|
General | 2.7mi | 42:49 |
15th Mar
|
General | 7mi | 32:27 |
14th Mar
|
General | 6.7mi | 32:32 |
12 Month Benchmarks | Bike |
---|
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
The Music Game |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 32 | 20:47 66.08 | 23:53 57.51 | 19:49 69.83 | 20:49 66.98 | 20:02 70.13 | 24:44 57.69 | 24:32 58.61 | 19:49
6:23/mi
|
70.13 | ||||||||||||
7km | 1 | 32:46 60.52 | 32:46
7:32/mi
|
60.52 | ||||||||||||||||||
5mi | 4 | 33:18 68.59 | 33:18
6:40/mi
|
68.59 | ||||||||||||||||||
5.3mi | 1 | 40:40 58.69 | 40:40
7:40/mi
|
58.69 | ||||||||||||||||||
6mi | 4 | 44:39 61.62 | 44:39
7:27/mi
|
61.62 | ||||||||||||||||||
10km | 36 | 50:18 52.49 | 48:23 54.59 | 45:50 57.79 | 45:43 57.94 | 42:44 62.35 | 43:50 61.03 | 41:44 64.10 | 41:18 65.08 | 41:51 65.00 | 41:25 66.15 | 41:38 66.32 | 42:06 66.11 | 40:47 68.78 | 43:20 65.78 | 52:24 54.85 | 40:47
6:34/mi
|
68.78 | ||||
6.5mi | 1 | 45:09 64.15 | 45:09
6:57/mi
|
64.15 | ||||||||||||||||||
6.6mi | 1 | 43:33 65.27 | 43:33
6:39/mi
|
65.27 | ||||||||||||||||||
7mi | 1 | 46:12 65.44 | 46:12
6:36/mi
|
65.44 | ||||||||||||||||||
13.8km | 1 | 1:00:58 63.12 | 1:00:58
7:07/mi
|
63.12 | ||||||||||||||||||
10mi | 14 | 1:16:32 57.27 | 1:15:01 58.43 | 1:13:51 59.64 | 1:12:58 60.59 | 1:10:48 62.44 | 1:10:56 62.60 | 1:09:19 65.24 | 1:07:25 67.60 | 1:07:34 68.55 | 1:16:49 61.29 | 1:10:28 66.81 | 1:07:25
6:45/mi
|
68.55 | ||||||||
13.1mi | 19 | 1:50:10 52.62 | 1:42:30 56.63 | 1:41:33 57.16 | 1:35:17 61.39 | 1:30:54 64.62 | 1:32:07 65.40 | 1:37:26 61.83 | 1:34:41 64.15 | 1:30:54
6:56/mi
|
65.40 | |||||||||||
20mi | 1 | 2:45:54 55.67 | 2:45:54
8:18/mi
|
55.67 | ||||||||||||||||||
21mi | 1 | 2:44:26 59.19 | 2:44:26
7:50/mi
|
59.19 | ||||||||||||||||||
26.2mi | 2 | 4:09:06 48.86 | 3:32:20 58.00 | 3:32:20
8:06/mi
|
58.00 | |||||||||||||||||
86mi | 1 | 5:07:00 186.75 | 5:07:00
3:34/mi
|
186.75 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jun | Tour of Cambridgeshire Sportive | 5:39:17 | 0.00 | 100mi |
13 May | Surrey Hills Classic | 5:05:44 | 0.00 | 76.5mi |
2022 | Result | WAVA | Distance | |
12 Jun | Tour of Cambridgeshire Sportive | 5:24:17 | 0.00 | 100mi |
2020 | Result | WAVA | Distance | |
1 Jan | Swansea Bay parkrun SB | 24:32 | 58.61 | 5km |
2019 | Result | WAVA | Distance | |
4 Aug | Ride London 46 | 2:08:05 | 0.00 | 46mi |
1 Jan | Shorne Woods parkrun SB | 24:44 | 57.69 | 5km |
2018 | Result | WAVA | Distance | |
7 May | Ted Pepper Memorial 10K SB | 52:24 | 54.85 | 10km |
2017 | Result | WAVA | Distance | |
9 Sep | Great Lines parkrun, Medway | 24:00 | 58.54 | 5km |
4 Jun | Medway 10k SB | 43:20 | 65.78 | 10km |
19 Apr | Medway 5M Winter Series PB | 33:18 | 68.59 | 5mi |
15 Apr | Harbour Wallbanger PB | 32:46 | 60.52 | 7km |
14 Apr | Folkestone 10 SB | 1:10:28 | 66.81 | 10mi |
8 Apr | Great Lines parkrun, Medway | 55:24 | 25.36 | 5km |
5 Apr | Medway 5K Winter Series SB | 20:02 | 70.13 | 5km |
22 Mar | Medway 5M Winter Series | 34:00 | 67.18 | 5mi |
4 Mar | Northampton parkrun | 20:48 | 67.55 | 5km |
22 Feb | Medway 5M Winter Series | 35:08 | 65.01 | 5mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington PB | 44:39 | 61.62 | 6mi |
1 Jan | Shorne Woods parkrun | 21:50 | 64.35 | 5km |
1 Jan | Maidstone parkrun | 21:27 | 65.50 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | End of Year 10 Mile SB | 1:16:49 | 61.29 | 10mi |
24 Dec | Great Lines parkrun, Medway | 26:51 | 52.33 | 5km |
17 Dec | Great Lines parkrun, Medway | 54:34 | 25.75 | 5km |
26 Nov | Great Lines parkrun, Medway | 21:08 | 66.48 | 5km |
31 Jul | Ride London 46 | 2:13:30 | 0.00 | 46mi |
16 Jul | Great Lines parkrun, Medway | 20:59 | 66.45 | 5km |
9 Jul | Malling parkrun SB | 20:49 | 66.98 | 5km |
21 May | Maidstone parkrun | 21:39 | 64.40 | 5km |
2015 | Result | WAVA | Distance | |
1 Oct | Gravesend Floodlit 10K | 42:07 | 67.14 | 10km |
12 Sep | Great Lines parkrun, Medway | 20:22 | 67.94 | 5km |
6 Sep | Weald St George's 10k | 43:55 | 63.88 | 10km |
1 Aug | Great Lines parkrun, Medway | 19:54 | 69.54 | 5km |
25 Jul | Great Lines parkrun, Medway | 20:46 | 66.64 | 5km |
19 Jul | Great Newham London Run | 42:41 | 65.72 | 10km |
30 May | Great Lines parkrun, Medway | 20:50 | 66.42 | 5km |
22 May | Littlestone RNLI 10k PB | 40:47 | 68.78 | 10km |
4 May | Whitstable 10K | 42:09 | 66.55 | 10km |
25 Apr | Great Lines parkrun, Medway | 20:24 | 67.83 | 5km |
11 Apr | Hillsborough parkrun | 22:10 | 62.43 | 5km |
4 Apr | Great Lines parkrun, Medway | 22:28 | 61.59 | 5km |
3 Apr | Folkestone 10 SB | 1:07:34 | 68.55 | 10mi |
14 Mar | Great Lines parkrun, Medway PB | 19:49 | 69.83 | 5km |
7 Mar | Great Lines parkrun, Medway | 22:08 | 62.52 | 5km |
28 Feb | Maidstone parkrun | 20:38 | 67.07 | 5km |
21 Feb | Great Lines parkrun, Medway | 21:29 | 64.41 | 5km |
14 Feb | Maidstone parkrun | 20:16 | 68.28 | 5km |
7 Feb | Great Lines parkrun, Medway | 20:39 | 67.01 | 5km |
31 Jan | Maidstone parkrun | 21:48 | 63.48 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood PB | 40:40 | 58.69 | 5.3mi |
10 Aug | Ride London 100 (shortened owing to the weather) PB | 5:07:00 | 186.76 | 86mi |
28 Jun | Maidstone parkrun SB | 23:53 | 57.51 | 5km |
5 May | Ted Pepper 10k SB | 42:06 | 66.11 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:34:41 | 64.15 | 13.1mi |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 44:22 | 60.55 | 6mi |
2013 | Result | WAVA | Distance | |
28 Sep | Great Lines parkrun | 20:47 | 66.08 | 5km |
24 Aug | Thames Meander Summer Half SB | 1:37:26 | 61.83 | 13.1mi |
18 May | Maidstone parkrun SB | 20:47 | 65.59 | 5km |
11 May | Maidstone parkrun | 21:14 | 64.20 | 5km |
6 May | Whitstable 10K SB | 41:38 | 66.32 | 10km |
29 Mar | Folkestone 10 mile PB | 1:07:25 | 67.60 | 10mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 43:00 | 61.98 | 6mi |
2012 | Result | WAVA | Distance | |
23 Dec | Kent Fitness League (XC) Nurstead Court, Meopham | 39:36 | 61.61 | 5.5mi |
9 Dec | Turkey Run PB | 45:09 | 64.15 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:32:07 | 65.40 | 13.1mi |
27 Aug | The Canterbury Half Marathon | 1:34:56 | 62.98 | 13.1mi |
15 Aug | Ulverston Summer 10k SB | 41:25 | 66.15 | 10km |
29 Jul | The Les Golding Memorial 10K | 42:23 | 64.64 | 10km |
13 May | Adamsons Skoda Deal Half Marathon | 1:34:11 | 63.49 | 13.1mi |
7 May | Ted Pepper Memorial 10k | 43:23 | 63.15 | 10km |
6 Apr | Folkestone 10 SB | 1:09:19 | 65.24 | 10mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:35:34 | 62.57 | 13.1mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 41:38 | 63.52 | 6mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:29 | 63.70 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | End of '11 Run PB | 1:00:58 | 63.12 | 13.8km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 43:25 | 62.65 | 10km |
27 May | Littlestone Lifeboat 10K Promenade Dash SB | 41:51 | 65.00 | 10km |
2 May | Whitstable 10K | 42:53 | 63.43 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | End of '09 10K (Harrietsham) | 46:26 | 58.21 | 10km |
26 Jul | Dinosaur 10K SB | 41:18 | 65.08 | 10km |
12 Jul | Cliffe Woods 10K | 41:50 | 64.25 | 10km |
21 Jun | Medway Town and Gown 10K | 41:55 | 64.12 | 10km |
24 May | The Lomas Distribution Buxton Half-Marathon | 1:44:25 | 56.25 | 13.1mi |
26 Apr | London Marathon PB | 3:32:20 | 58.00 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:44:26 | 59.19 | 21mi |
1 Mar | Thanet 20 PB | 2:45:54 | 55.67 | 20mi |
8 Feb | Great Bentley Half Marathon PB | 1:30:54 | 64.62 | 13.1mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:10:56 | 62.60 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Ditton Turkey Run PB | 43:33 | 65.27 | 6.55mi |
12 Oct | Givaudan Ashford 10K | 42:15 | 63.62 | 10km |
20 Jul | Dartford Half Marathon | 1:35:30 | 61.25 | 13.1mi |
13 Jul | Cliffe Woods 10K | 42:33 | 62.87 | 10km |
22 Jun | Weald of Kent 10M SB | 1:10:48 | 62.44 | 10mi |
5 May | The Bailey's Nissan Whitstable 10K SB | 41:44 | 64.10 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:35:17 | 61.39 | 13.1mi |
21 Mar | Folkestone 10 mile | 1:11:41 | 61.67 | 10mi |
10 Feb | Dover Half Marathon | 1:38:10 | 59.59 | 13.1mi |
27 Jan | Barretts Canterbury 10 Mile | 1:12:17 | 61.16 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | End of 07 10K SB | 43:50 | 61.03 | 10km |
2 Dec | Thanet Coastal 10M SB | 1:12:58 | 60.59 | 10mi |
14 Oct | Petts Wood Runners 10K | 46:14 | 57.86 | 10km |
9 Sep | Wingham 10K | 45:39 | 58.36 | 10km |
12 Aug | Bluewater 10K (& 2K fun run) | 46:24 | 57.42 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Ditton Turkey Run PB | 46:12 | 65.44 | 7mi |
3 Dec | Thanet Coastal 10M SB | 1:13:51 | 59.64 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 42:44 | 62.35 | 10km |
9 Jul | Cliffe Woods 10K | 47:37 | 55.77 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Maidstone Half Marathon | 1:43:11 | 56.35 | 13.1mi |
4 Sep | Kent Coastal Half Marathon | 1:48:39 | 53.42 | 13.1mi |
17 Jul | Dartford Half Marathon | 1:44:43 | 55.43 | 13.1mi |
12 Jun | The Les Golding Memorial 10K (Herne Bay) SB | 45:43 | 57.94 | 10km |
15 May | Halstead & Essex Marathon SB | 4:09:06 | 48.86 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:41:33 | 57.16 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:41:42 | 57.07 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:15:01 | 58.43 | 10mi |
16 Jan | Dartford 10 | 1:17:18 | 56.70 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Thanet Coastal 10 SB | 1:16:32 | 57.27 | 10mi |
21 Nov | Brighton 10K SB | 45:50 | 57.79 | 10km |
24 Oct | Maidstone Half-Marathon SB | 1:42:30 | 56.63 | 13.1mi |
5 Sep | Kent Coastal Half-Marathon | 1:49:40 | 52.88 | 13.1mi |
8 Aug | Red Lion 10K | 50:52 | 51.98 | 10km |
30 May | Myra Garrett 10K | 49:37 | 53.29 | 10km |
3 May | Whitstable 10K | 47:14 | 55.98 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K | 50:00 | 52.82 | 10km |
5 May | Whitstable 10K SB | 48:23 | 54.59 | 10km |
2002 | Result | WAVA | Distance | |
12 May | Larkfield 10K SB | 50:18 | 52.49 | 10km |
2001 | Result | WAVA | Distance | |
14 Oct | Kingston Half Marathon SB | 1:50:10 | 52.62 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 144 | 243 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 525 |
2023 | 9 | 3 | 7 | 11 | 3 | 5 | 4 | 35 | 6 | 7 | 8 | 13 | 112 |
2023 | 125 | 319 | 381 | 445 | 488 | 479 | 527 | 326 | 441 | 108 | 191 | 271 | 4101 |
2022 | 3 | 19 | 10 | 3 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 10 | 83 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 605 | 501 | 353 | 635 | 714 | 537 | 462 | 265 | 390 | 382 | 401 | 394 | 5639 |
2021 | 21 | 5 | 10 | 9 | 3 | 3 | 6 | 19 | 0 | 41 | 10 | 25 | 152 |
2021 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 14 |
2021 | 297 | 353 | 462 | 417 | 530 | 459 | 426 | 312 | 316 | 91 | 440 | 351 | 4453 |
2020 | 2 | 0 | 3 | 4 | 7 | 28 | 0 | 7 | 0 | 3 | 34 | 64 | 151 |
2020 | 24 | 3 | 10 | 2 | 4 | 0 | 2 | 5 | 13 | 20 | 5 | 0 | 90 |
2020 | 299 | 300 | 425 | 510 | 570 | 421 | 593 | 642 | 420 | 441 | 186 | 0 | 4807 |
2019 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 28 |
2019 | 25 | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 2 | 51 |
2019 | 106 | 45 | 129 | 162 | 206 | 241 | 314 | 261 | 209 | 281 | 330 | 215 | 2499 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 3 | 6 | 0 | 4 | 23 |
2018 | 0 | 4 | 17 | 18 | 26 | 15 | 9 | 8 | 4 | 0 | 2 | 7 | 112 |
2018 | 52 | 0 | 17 | 67 | 151 | 114 | 35 | 0 | 90 | 80 | 114 | 123 | 844 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 83 | 69 | 72 | 101 | 98 | 47 | 5 | 20 | 28 | 9 | 0 | 14 | 545 |
2017 | 0 | 0 | 0 | 84 | 37 | 108 | 43 | 14 | 105 | 81 | 46 | 5 | 523 |
2016 | 44 | 38 | 60 | 43 | 74 | 77 | 70 | 48 | 54 | 94 | 73 | 75 | 750 |
2016 | 32 | 0 | 46 | 45 | 25 | 90 | 111 | 3 | 0 | 18 | 0 | 0 | 369 |
2015 | 70 | 93 | 96 | 77 | 82 | 97 | 106 | 100 | 79 | 50 | 2 | 0 | 852 |
2015 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 126 |
2014 | 81 | 97 | 87 | 93 | 80 | 68 | 71 | 76 | 87 | 77 | 75 | 54 | 946 |
2014 | 0 | 0 | 0 | 0 | 50 | 159 | 253 | 129 | 0 | 0 | 0 | 0 | 591 |
2013 | 107 | 81 | 94 | 93 | 107 | 123 | 28 | 56 | 77 | 29 | 47 | 62 | 905 |
2013 | 11 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 54 | 26 | 109 |
2012 | 88 | 91 | 96 | 56 | 97 | 60 | 103 | 98 | 83 | 82 | 91 | 82 | 1025 |
2012 | 50 | 20 | 0 | 34 | 49 | 54 | 53 | 21 | 22 | 0 | 0 | 0 | 303 |
2011 | 19 | 38 | 62 | 50 | 60 | 69 | 32 | 0 | 41 | 45 | 57 | 85 | 558 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 107 | 10 | 10 | 0 | 0 | 190 |
2010 | 48 | 0 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 3 | 8 | 13 | 86 |
2010 | 78 | 0 | 0 | 0 | 58 | 109 | 0 | 0 | 0 | 0 | 36 | 41 | 321 |
2009 | 134 | 113 | 184 | 137 | 99 | 83 | 97 | 31 | 74 | 104 | 32 | 25 | 1113 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 22 |
2008 | 105 | 105 | 92 | 93 | 97 | 86 | 95 | 5 | 78 | 95 | 133 | 91 | 1075 |
2008 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 50 | 0 | 33 | 0 | 148 |
2007 | 85 | 55 | 0 | 0 | 6 | 33 | 39 | 62 | 62 | 62 | 89 | 52 | 545 |
2007 | 5 | 45 | 0 | 0 | 21 | 81 | 76 | 36 | 14 | 0 | 0 | 9 | 287 |
2006 | 17 | 3 | 0 | 12 | 36 | 58 | 74 | 64 | 74 | 66 | 83 | 77 | 563 |
2006 | 60 | 60 | 111 | 101 | 93 | 67 | 7 | 0 | 32 | 7 | 0 | 0 | 539 |
2005 | 67 | 68 | 102 | 118 | 61 | 87 | 111 | 61 | 81 | 87 | 47 | 46 | 937 |
2005 | 47 | 21 | 8 | 0 | 21 | 15 | 13 | 5 | 0 | 13 | 27 | 31 | 201 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 5:28(5:28/mi) 38cal 10.99/17.68mph 2) 1mi - 3:50(3:50/mi) 44cal 15.65/20.16mph 3) 1mi - 5:43(5:43/mi) 56cal 10.5/18.01mph 4) 1mi - 5:37(5:37/mi) 54cal 10.69/21.06mph 5) 0.3mi - 1:38(5:30/mi) 12cal 10.9/22.52mph
Split Summary
=== 1) 1mi - 3:50(3:50/mi) 37cal 15.67/29.85mph 2) 1mi - 4:43(4:43/mi) 39cal 12.74/18.85mph 3) 0.96mi - 4:50(5:01/mi) 40cal 11.95/16.76mph |
Split Summary
=== 1) 1mi - 3:16(3:16/mi) 49cal 18.33/28.05mph 2) 1mi - 4:36(4:36/mi) 44cal 13.05/16.82mph 3) 1mi - 4:09(4:09/mi) 42cal 14.47/20.27mph 4) 1mi - 5:15(5:15/mi) 36cal 11.43/17.51mph 5) 1mi - 5:26(5:26/mi) 47cal 11.05/16.74mph 6) 1mi - 5:44(5:44/mi) 57cal 10.45/14.55mph 7) 0.44mi - 2:12(4:59/mi) 22cal 12.06/23.29mph |
Split Summary
=== 1) 1mi - 3:43(3:43/mi) 42cal 16.14/28.85mph 2) 1mi - 4:20(4:20/mi) 39cal 13.87/18.24mph 3) 1mi - 4:13(4:13/mi) 42cal 14.21/21.1mph 4) 1mi - 5:22(5:22/mi) 39cal 11.2/18.35mph 5) 1mi - 4:33(4:33/mi) 36cal 13.19/19.29mph 6) 1mi - 5:11(5:11/mi) 49cal 11.58/19.2mph 7) 1mi - 4:51(4:51/mi) 65cal 12.39/20.58mph 8) 0.34mi - 1:39(4:49/mi) 14cal 12.46/23.86mph |
-
|
Split Summary
=== 1) 1mi - 3:35(3:35/mi) 36cal 16.77/27.68mph 2) 1mi - 4:11(4:11/mi) 40cal 14.33/16.91mph 3) 1mi - 4:40(4:40/mi) 41cal 12.87/16.3mph 4) 1mi - 3:31(3:31/mi) 49cal 17.08/23.65mph 5) 1mi - 3:47(3:47/mi) 45cal 15.88/19.2mph 6) 1mi - 4:01(4:01/mi) 44cal 14.96/17.97mph 7) 1mi - 4:20(4:20/mi) 38cal 13.85/19.79mph 8) 1mi - 5:53(5:53/mi) 54cal 10.18/13.92mph 9) 1mi - 5:33(5:33/mi) 45cal 10.8/15.57mph 10) 1mi - 4:32(4:32/mi) 37cal 13.22/17.57mph 11) 1mi - 4:54(4:54/mi) 39cal 12.24/17.01mph 12) 1mi - 5:36(5:36/mi) 53cal 10.72/14.92mph 13) 1mi - 3:33(3:33/mi) 47cal 16.86/27.45mph 14) 1mi - 4:24(4:24/mi) 40cal 13.62/19.39mph 15) 1mi - 4:38(4:38/mi) 43cal 12.93/20.22mph 16) 1mi - 4:46(4:46/mi) 42cal 12.57/19.49mph 17) 1mi - 4:47(4:47/mi) 38cal 12.56/17.28mph 18) 1mi - 5:36(5:36/mi) 47cal 10.7/16.01mph 19) 1mi - 4:36(4:36/mi) 57cal 13.05/21.29mph 20) 1mi - 4:04(4:04/mi) 40cal 14.73/19.7mph 21) 1mi - 5:32(5:32/mi) 51cal 10.84/16.7mph 22) 1mi - 3:54(3:54/mi) 43cal 15.4/23.54mph 23) 1mi - 4:25(4:25/mi) 46cal 13.57/21.31mph 24) 1mi - 4:32(4:32/mi) 42cal 13.25/17.57mph 25) 1mi - 3:32(3:32/mi) 47cal 17.01/19.41mph 26) 1mi - 3:10(3:10/mi) 48cal 18.9/25.65mph 27) 1mi - 4:29(4:29/mi) 43cal 13.36/23.79mph 28) 1mi - 3:25(3:25/mi) 48cal 17.55/24.65mph 29) 1mi - 4:58(4:58/mi) 45cal 12.07/18.72mph 30) 1mi - 3:53(3:53/mi) 44cal 15.44/19.81mph 31) 1mi - 3:05(3:05/mi) 53cal 19.45/22.71mph 32) 1mi - 3:37(3:37/mi) 48cal 16.62/23.27mph 33) 1mi - 4:23(4:23/mi) 44cal 13.7/20.1mph 34) 1mi - 4:26(4:26/mi) 41cal 13.53/16.64mph 35) 1mi - 4:12(4:12/mi) 50cal 14.28/25.21mph 36) 1mi - 3:37(3:37/mi) 43cal 16.62/28.99mph 37) 1mi - 3:51(3:51/mi) 44cal 15.59/18.7mph 38) 1mi - 4:16(4:16/mi) 43cal 14.04/19.47mph 39) 1mi - 4:17(4:17/mi) 42cal 13.99/25.51mph 40) 1mi - 5:30(5:30/mi) 55cal 10.9/19.26mph 41) 0.75mi - 4:12(5:36/mi) 45cal 10.73/21.56mph |
Split Summary
=== 1) 1mi - 3:58(3:58/mi) 169/169bpm [670b/mi] 40cal 15.13/21.73mph 2) 1mi - 4:31(4:31/mi) 169/169bpm [762b/mi] 39cal 13.3/16.49mph 3) 1mi - 5:16(5:16/mi) 169/169bpm [890b/mi] 43cal 11.39/19.35mph 4) 1mi - 4:08(4:08/mi) 169/169bpm [699b/mi] 42cal 14.52/18.51mph 5) 1mi - 5:33(5:33/mi) 169/169bpm [938b/mi] 56cal 10.81/15.9mph 6) 1mi - 4:56(4:56/mi) 169/169bpm [835b/mi] 45cal 12.15/22.58mph 7) 0mi - 5(23:14/mi) 169/169bpm [3927b/mi] 2.58/5.01mph |
Split Summary
=== 1) 1mi - 3:32(3:32/mi) 90/90bpm [318b/mi] 41cal 17.01/26.88mph 2) 1mi - 4:18(4:18/mi) 90/90bpm [387b/mi] 41cal 13.94/16.86mph 3) 1mi - 4:56(4:56/mi) 90/90bpm [443b/mi] 34cal 12.18/19.31mph 4) 1mi - 4:10(4:10/mi) 90/90bpm [375b/mi] 42cal 14.41/18.03mph 5) 1mi - 5:57(5:57/mi) 90/90bpm [536b/mi] 50cal 10.08/15.88mph 6) 0.58mi - 3:02(5:13/mi) 90/90bpm [469b/mi] 43cal 11.51/23.4mph |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 3:49(3:49/mi) 92/92bpm [351b/mi] 43cal 15.73/27.74mph 2) 1mi - 4:15(4:15/mi) 92/92bpm [391b/mi] 41cal 14.12/16.51mph 3) 1mi - 5:50(5:50/mi) 92/92bpm [537b/mi] 37cal 10.29/16.16mph 4) 1mi - 4:04(4:04/mi) 92/92bpm [374b/mi] 44cal 14.75/19.45mph 5) 1mi - 6:23(6:23/mi) 92/92bpm [588b/mi] 57cal 9.39/24.8mph 6) 1mi - 5:23(5:23/mi) 92/92bpm [496b/mi] 50cal 11.14/21.85mph |
-
|
-
|
-
|
Split Summary
=== 1) 0.08mi - 36(7:43/mi) 2cal 7.78/8.95mph
Split Summary
=== 1) 1mi - 4:02(4:02/mi) 49cal 14.9/26.19mph 2) 1mi - 3:36(3:36/mi) 52cal 16.67/21.48mph 3) 1mi - 3:20(3:20/mi) 51cal 18.04/26.01mph 4) 1mi - 3:23(3:23/mi) 53cal 17.71/25.23mph 5) 1mi - 3:30(3:30/mi) 52cal 17.18/21.94mph 6) 1mi - 3:16(3:16/mi) 54cal 18.34/26.01mph 7) 1mi - 3:20(3:20/mi) 54cal 18.01/25.99mph 8) 1mi - 3:33(3:33/mi) 50cal 16.89/22.15mph 9) 1mi - 3:12(3:12/mi) 57cal 18.79/25.9mph 10) 1mi - 3:26(3:26/mi) 51cal 17.48/26.09mph 11) 1mi - 3:38(3:38/mi) 50cal 16.53/21.41mph 12) 1mi - 3:17(3:17/mi) 54cal 18.24/25.57mph 13) 1mi - 3:17(3:17/mi) 53cal 18.28/25.15mph 14) 1mi - 3:31(3:31/mi) 56cal 17.09/23.59mph 15) 1mi - 3:31(3:31/mi) 51cal 17.04/24.63mph 16) 1mi - 3:24(3:24/mi) 52cal 17.64/23.84mph 17) 1mi - 3:09(3:09/mi) 53cal 19.04/24.73mph 18) 1mi - 3:23(3:23/mi) 53cal 17.77/25.07mph 19) 1mi - 3:31(3:31/mi) 51cal 17.1/26.42mph 20) 1mi - 3:08(3:08/mi) 53cal 19.1/21.69mph 21) 1mi - 3:40(3:40/mi) 51cal 16.38/23.27mph 22) 1mi - 3:17(3:17/mi) 51cal 18.24/24.96mph 23) 1mi - 3:28(3:28/mi) 51cal 17.27/25.82mph 24) 1mi - 3:18(3:18/mi) 54cal 18.16/24.23mph 25) 1mi - 3:07(3:07/mi) 58cal 19.21/22.35mph 26) 1mi - 3:21(3:21/mi) 53cal 17.89/25.11mph 27) 1mi - 3:23(3:23/mi) 52cal 17.75/27.22mph 28) 1mi - 3:20(3:20/mi) 59cal 17.96/21.58mph 29) 1mi - 3:20(3:20/mi) 54cal 17.99/25.44mph 30) 1mi - 3:30(3:30/mi) 48cal 17.15/19.66mph 31) 0.26mi - 59(3:50/mi) 11cal 15.66/18.66mph
Split Summary
=== 1) 1mi - 18:21(18:21/mi) 95/113bpm [1744b/mi] 114cal 53/63rpm 3.27/0mph 2) 1mi - 18:41(18:41/mi) 97/114bpm [1812b/mi] 114cal 55/99rpm 3.21/0mph 3) 0.46mi - 9:07(19:42/mi) 92/99bpm [1813b/mi] 51cal 54/61rpm 3.04/0mph |
Split Summary
=== 1) 1mi - 3:29(3:29/mi) 40cal 17.26/26.84mph 2) 1mi - 4:02(4:02/mi) 40cal 14.86/17.03mph 3) 1mi - 5:22(5:22/mi) 41cal 11.19/18.49mph 4) 1mi - 4:03(4:03/mi) 44cal 14.8/19.79mph 5) 1mi - 5:54(5:54/mi) 54cal 10.18/18.72mph 6) 1mi - 5:07(5:07/mi) 48cal 11.74/20.18mph 7) 0.1mi - 41(6:39/mi) 3cal 9.01/16.41mph |
Split Summary
=== 1) 1mi - 3:43(3:43/mi) 40cal 16.11/27.36mph 2) 1mi - 4:20(4:20/mi) 40cal 13.87/16.3mph 3) 1mi - 5:32(5:32/mi) 43cal 10.84/18.79mph 4) 1mi - 4:34(4:34/mi) 39cal 13.14/18.93mph 5) 1mi - 4:13(4:13/mi) 42cal 14.22/17.99mph 6) 1mi - 5:45(5:45/mi) 50cal 10.43/16.49mph 7) 1mi - 5:02(5:02/mi) 53cal 11.91/23.13mph 8) 0.21mi - 1:17(6:02/mi) 7cal 9.94/14.71mph |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 3:46(3:46/mi) 40cal 15.94/25.55mph 2) 1mi - 4:27(4:27/mi) 40cal 13.49/16.36mph 3) 1mi - 5:43(5:43/mi) 41cal 10.5/20.41mph 4) 1mi - 3:54(3:54/mi) 45cal 15.36/19.95mph 5) 1mi - 4:06(4:06/mi) 44cal 14.61/20.37mph 6) 1mi - 5:28(5:28/mi) 52cal 10.98/17.85mph 7) 1mi - 5:07(5:07/mi) 53cal 11.74/21.81mph 8) 0.16mi - 1:01(6:16/mi) 5cal 9.58/15.55mph |
1) 1mi - 3:54(3:54/mi) 41cal 15.4/27.32mph
2) 1mi - 4:19(4:19/mi) 40cal 13.92/18.35mph 3) 1mi - 4:05(4:05/mi) 41cal 14.69/20mph 4) 1mi - 5:19(5:19/mi) 40cal 11.29/18.22mph 5) 1mi - 3:49(3:49/mi) 44cal 15.75/19.97mph 6) 1mi - 4:42(4:42/mi) 40cal 12.76/18.22mph 7) 1mi - 4:36(4:36/mi) 56cal 13.03/16.57mph 8) 0.57mi - 3:10(5:32/mi) 31cal 10.85/21.04mph |
1) 1mi - 3:26(3:26/mi) 40cal 17.46/26.55mph
2) 1mi - 4:25(4:25/mi) 41cal 13.58/17.2mph 3) 1mi - 4:16(4:16/mi) 41cal 14.05/20.37mph 4) 1mi - 5:11(5:11/mi) 40cal 11.58/20.39mph 5) 1mi - 4:17(4:17/mi) 42cal 14.03/19.22mph 6) 1mi - 5:24(5:24/mi) 59cal 11.1/17.11mph 7) 0.7mi - 3:47(5:22/mi) 38cal 11.16/22.52mph |
-
|
-
|
1) 1mi - 3:41(3:41/mi) 37cal 16.32/26.38mph
2) 1mi - 4:11(4:11/mi) 41cal 14.34/17.39mph 3) 1mi - 4:28(4:28/mi) 39cal 13.43/19.91mph 4) 1mi - 5:08(5:08/mi) 42cal 11.7/20.08mph 5) 1mi - 4:17(4:17/mi) 42cal 14.03/19.49mph 6) 1mi - 4:05(4:05/mi) 43cal 14.71/18.49mph 7) 1mi - 5:02(5:02/mi) 44cal 11.93/16.82mph 8) 1mi - 5:34(5:34/mi) 64cal 10.77/15.2mph 9) 1mi - 5:01(5:01/mi) 63cal 11.96/21.62mph 10) 1mi - 3:42(3:42/mi) 46cal 16.2/21.5mph 11) 0.02mi - 13(9:07/mi) 6.59/11.17mph |
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 3:37(3:37/mi) 46cal 16.6/26.36mph
2) 1mi - 3:59(3:59/mi) 43cal 15.05/19.66mph 3) 1mi - 5:07(5:07/mi) 42cal 11.73/18.18mph 4) 1mi - 3:42(3:42/mi) 45cal 16.22/20.6mph 5) 1mi - 5:51(5:51/mi) 55cal 10.26/17.37mph 6) 0.93mi - 4:40(5:00/mi) 49cal 11.99/22.69mph |
1) 1mi - 3:22(3:22/mi) 113/113bpm [380b/mi] 43cal 17.85/29.83mph
2) 1mi - 4:09(4:09/mi) 113/113bpm [469b/mi] 46cal 14.46/20.64mph 3) 1mi - 4:59(4:59/mi) 113/113bpm [563b/mi] 39cal 12.03/17.2mph 4) 1mi - 5:26(5:26/mi) 113/113bpm [613b/mi] 34cal 11.06/16.84mph 5) 1mi - 4:48(4:48/mi) 113/113bpm [542b/mi] 41cal 12.5/17.85mph 6) 1mi - 6:00(6:00/mi) 113/113bpm [679b/mi] 51cal 9.99/13.42mph 7) 0.7mi - 3:48(5:25/mi) 113/113bpm [612b/mi] 39cal 11.08/21.52mph |
1) 1mi - 3:28(3:28/mi) 40cal 17.33/29.35mph
2) 1mi - 4:18(4:18/mi) 42cal 13.97/17.2mph 3) 1mi - 4:24(4:24/mi) 40cal 13.64/20.54mph 4) 1mi - 5:04(5:04/mi) 41cal 11.84/17.93mph 5) 1mi - 3:58(3:58/mi) 43cal 15.11/19.12mph 6) 1mi - 6:10(6:10/mi) 44cal 9.74/13.78mph 7) 0.98mi - 5:06(5:13/mi) 60cal 11.5/22.85mph |
-
|
1) 1mi - 3:27(3:27/mi) 96/120bpm [331b/mi] 19cal 17.4/30.06mph
2) 1mi - 4:09(4:09/mi) 110/129bpm [456b/mi] 32cal 14.48/19.01mph 3) 1mi - 3:59(3:59/mi) 119/134bpm [475b/mi] 34cal 15.04/26.49mph 4) 1mi - 4:01(4:01/mi) 113/134bpm [454b/mi] 29cal 14.94/19.62mph 5) 1mi - 4:02(4:02/mi) 118/135bpm [476b/mi] 33cal 14.88/20.94mph 6) 1mi - 3:16(3:16/mi) 125/145bpm [409b/mi] 29cal 18.33/28.05mph 7) 1mi - 3:36(3:36/mi) 128/136bpm [461b/mi] 34cal 16.66/20.52mph 8) 1mi - 3:29(3:29/mi) 125/135bpm [436b/mi] 30cal 17.19/20.08mph 9) 1mi - 4:28(4:28/mi) 139/150bpm [621b/mi] 48cal 13.42/16.95mph 10) 1mi - 3:19(3:19/mi) 133/150bpm [442b/mi] 32cal 18.06/23.52mph 11) 1mi - 3:13(3:13/mi) 137/147bpm [441b/mi] 33cal 18.64/23.67mph 12) 1mi - 3:49(3:49/mi) 142/158bpm [542b/mi] 40cal 15.72/25.05mph 13) 1mi - 3:07(3:07/mi) 129/148bpm [401b/mi] 27cal 19.29/28.93mph 14) 1mi - 2:41(2:41/mi) 130/140bpm [350b/mi] 23cal 22.3/25.4mph 15) 1mi - 3:00(3:00/mi) 129/135bpm [387b/mi] 24cal 20.02/23.77mph 16) 1mi - 3:03(3:03/mi) 129/136bpm [393b/mi] 25cal 19.71/22.69mph 17) 1mi - 3:05(3:05/mi) 133/141bpm [410b/mi] 28cal 19.44/27.61mph 18) 1mi - 2:54(2:54/mi) 140/145bpm [406b/mi] 30cal 20.67/25.53mph 19) 1mi - 3:24(3:24/mi) 142/148bpm [483b/mi] 36cal 17.64/21.62mph 20) 1mi - 3:46(3:46/mi) 144/152bpm [543b/mi] 41cal 15.91/19.45mph 21) 1mi - 3:38(3:38/mi) 136/141bpm [494b/mi] 35cal 16.53/18.43mph 22) 1mi - 3:41(3:41/mi) 137/144bpm [504b/mi] 33cal 16.32/24.55mph 23) 1mi - 3:34(3:34/mi) 139/144bpm [496b/mi] 36cal 16.82/19.12mph 24) 1mi - 3:35(3:35/mi) 135/152bpm [483b/mi] 29cal 16.77/24.75mph 25) 1mi - 3:53(3:53/mi) 141/147bpm [548b/mi] 39cal 15.44/22.44mph 26) 1mi - 3:19(3:19/mi) 138/153bpm [459b/mi] 31cal 18.05/28.22mph 27) 1mi - 4:59(4:59/mi) 129/153bpm [643b/mi] 34cal 12.04/17.24mph 28) 1mi - 3:32(3:32/mi) 119/136bpm [421b/mi] 15cal 16.95/23.31mph 29) 1mi - 3:43(3:43/mi) 130/142bpm [484b/mi] 26cal 16.11/20.66mph 30) 1mi - 3:20(3:20/mi) 135/142bpm [450b/mi] 29cal 18.01/26.3mph 31) 1mi - 4:29(4:29/mi) 144/153bpm [645b/mi] 47cal 13.4/19.35mph 32) 1mi - 4:22(4:22/mi) 129/144bpm [563b/mi] 23cal 13.74/20.35mph 33) 1mi - 3:06(3:06/mi) 133/143bpm [412b/mi] 22cal 19.38/23.59mph 34) 1mi - 3:38(3:38/mi) 131/142bpm [476b/mi] 23cal 16.53/25.57mph 35) 1mi - 4:17(4:17/mi) 136/149bpm [582b/mi] 35cal 14.03/21.75mph 36) 1mi - 4:43(4:43/mi) 147/155bpm [693b/mi] 50cal 12.73/16.72mph 37) 0.52mi - 2:14(4:20/mi) 139/157bpm [602b/mi] 19cal 13.86/25.84mph
1) 1mi - 16:52(16:52/mi) 92/104bpm [1551b/mi] 112cal 57/61rpm 3.56/0mph
2) 1mi - 15:59(15:59/mi) 98/108bpm [1567b/mi] 110cal 58/61rpm 3.75/0mph 3) 0.67mi - 9:59(14:54/mi) 103/125bpm [1535b/mi] 72cal 61/81rpm 4.03/0mph |
1) 1mi - 3:18(3:18/mi) 42cal 18.2/28.3mph
2) 1mi - 4:12(4:12/mi) 46cal 14.29/17.66mph 3) 1mi - 4:12(4:12/mi) 43cal 14.26/22.29mph 4) 1mi - 5:53(5:53/mi) 37cal 10.2/16.45mph 5) 1mi - 3:39(3:39/mi) 54cal 16.44/20.96mph 6) 1mi - 5:39(5:39/mi) 51cal 10.61/18.07mph 7) 1mi - 4:59(4:59/mi) 56cal 12.05/23.73mph 8) 0.11mi - 41(6:04/mi) 3cal 9.89/15.11mph |
-
|