Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


redordead M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
120 -
Miles
10162 -
Miles
12088 -
5k
19:49 -
5M
33:18 -
10k
40:47 -
10M
1:07:25 -
Half
1:30:54 -
20M
2:45:54 -
Mara
3:32:20
Current Status
Still here!
Best Badges
This user has collected 112 badges.-
Solomon Islands -
800 Mile Month -
Black Lives Matter -
Under the influence of running -
Seventies -
Vote For Pedro
See available badges
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 32 | 19:49
6:23/mi
|
0.00 | 20:47 | 23:53 | 19:49 | 20:49 | 20:02 | 24:44 | 24:32 | ||||||||||||
7km | 1 | 32:46
7:32/mi
|
0.00 | 32:46 | ||||||||||||||||||
5mi | 4 | 33:18
6:40/mi
|
0.00 | 33:18 | ||||||||||||||||||
5.3mi | 1 | 40:40
7:40/mi
|
0.00 | 40:40 | ||||||||||||||||||
6mi | 4 | 44:39
7:27/mi
|
0.00 | 44:39 | ||||||||||||||||||
10km | 36 | 40:47
6:34/mi
|
0.00 | 50:18 | 48:23 | 45:50 | 45:43 | 42:44 | 43:50 | 41:44 | 41:18 | 41:51 | 41:25 | 41:38 | 42:06 | 40:47 | 43:20 | 52:24 | ||||
6.5mi | 1 | 45:09
6:57/mi
|
0.00 | 45:09 | ||||||||||||||||||
6.6mi | 1 | 43:33
6:39/mi
|
0.00 | 43:33 | ||||||||||||||||||
7mi | 1 | 46:12
6:36/mi
|
0.00 | 46:12 | ||||||||||||||||||
13.8km | 1 | 1:00:58
7:07/mi
|
0.00 | 1:00:58 | ||||||||||||||||||
10mi | 14 | 1:07:25
6:45/mi
|
0.00 | 1:16:32 | 1:15:01 | 1:13:51 | 1:12:58 | 1:10:48 | 1:10:56 | 1:09:19 | 1:07:25 | 1:07:34 | 1:16:49 | 1:10:28 | ||||||||
13.1mi | 19 | 1:30:54
6:56/mi
|
0.00 | 1:50:10 | 1:42:30 | 1:41:33 | 1:35:17 | 1:30:54 | 1:32:07 | 1:37:26 | 1:34:41 | |||||||||||
20mi | 1 | 2:45:54
8:18/mi
|
0.00 | 2:45:54 | ||||||||||||||||||
21mi | 1 | 2:44:26
7:50/mi
|
0.00 | 2:44:26 | ||||||||||||||||||
26.2mi | 2 | 3:32:20
8:06/mi
|
0.00 | 4:09:06 | 3:32:20 |
2020 |
Distance | Date | Result | WAVA |
Swansea Bay parkrun | 5km | 1 Jan | 24:32 | 59.23% |
2019 |
Distance | Date | Result | WAVA |
Shorne Woods parkrun | 5km | 1 Jan | 24:44 | 58.31% |
2018 |
Distance | Date | Result | WAVA |
Ted Pepper Memorial 10K | 10km | 7 May | 52:24 | 55.47% |
2017 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 9 Sep | 24:00 | 59.21% |
Medway 10k | 10km | 4 Jun | 43:20 | 66.53% |
Medway 5M Winter Series | 5mi | 19 Apr | 33:18 | 69.45% |
Harbour Wallbanger | 7km | 15 Apr | 32:46 | 61.40% |
Folkestone 10 | 10mi | 14 Apr | 1:10:28 | 67.00% |
Great Lines parkrun, Medway | 5km | 8 Apr | 55:24 | 25.65% |
Medway 5K Winter Series | 5km | 5 Apr | 20:02 | 70.94% |
Medway 5M Winter Series | 5mi | 22 Mar | 34:00 | 68.02% |
Northampton parkrun | 5km | 4 Mar | 20:48 | 68.32% |
Medway 5M Winter Series | 5mi | 22 Feb | 35:08 | 65.83% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 8 Jan | 44:39 | 62.35% |
Maidstone parkrun | 5km | 1 Jan | 21:27 | 66.25% |
Shorne Woods parkrun | 5km | 1 Jan | 21:50 | 65.09% |
2016 |
Distance | Date | Result | WAVA |
End of Year 10 Mile | 10mi | 27 Dec | 1:16:49 | 61.46% |
Great Lines parkrun, Medway | 5km | 24 Dec | 26:51 | 52.93% |
Great Lines parkrun, Medway | 5km | 17 Dec | 54:34 | 26.04% |
Great Lines parkrun, Medway | 5km | 26 Nov | 21:08 | 67.25% |
Great Lines parkrun, Medway | 5km | 16 Jul | 20:59 | 67.23% |
Malling parkrun | 5km | 9 Jul | 20:49 | 67.77% |
Maidstone parkrun | 5km | 21 May | 21:39 | 65.16% |
2015 |
Distance | Date | Result | WAVA |
Gravesend Floodlit 10K | 10km | 1 Oct | 42:07 | 67.90% |
Great Lines parkrun, Medway | 5km | 12 Sep | 20:22 | 68.77% |
Weald St George's 10k | 10km | 6 Sep | 43:55 | 64.60% |
Great Lines parkrun, Medway | 5km | 1 Aug | 19:54 | 70.38% |
Great Lines parkrun, Medway | 5km | 25 Jul | 20:46 | 67.44% |
Great Newham London Run | 10km | 19 Jul | 42:41 | 66.47% |
Great Lines parkrun, Medway | 5km | 30 May | 20:50 | 67.23% |
Littlestone RNLI 10k | 10km | 22 May | 40:47 | 69.56% |
Whitstable 10K | 10km | 4 May | 42:09 | 67.31% |
Great Lines parkrun, Medway | 5km | 25 Apr | 20:24 | 68.66% |
Hillsborough parkrun | 5km | 11 Apr | 22:10 | 63.18% |
Great Lines parkrun, Medway | 5km | 4 Apr | 22:28 | 62.34% |
Folkestone 10 | 10mi | 3 Apr | 1:07:34 | 68.75% |
Great Lines parkrun, Medway | 5km | 14 Mar | 19:49 | 70.68% |
Great Lines parkrun, Medway | 5km | 7 Mar | 22:08 | 63.28% |
Maidstone parkrun | 5km | 28 Feb | 20:38 | 67.88% |
Great Lines parkrun, Medway | 5km | 21 Feb | 21:29 | 65.19% |
Maidstone parkrun | 5km | 14 Feb | 20:16 | 69.11% |
Great Lines parkrun, Medway | 5km | 7 Feb | 20:39 | 67.82% |
Maidstone parkrun | 5km | 31 Jan | 21:48 | 64.25% |
2014 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 23 Nov | 40:40 | 59.36% |
Maidstone parkrun | 5km | 28 Jun | 23:53 | 58.22% |
Ted Pepper 10k | 10km | 5 May | 42:06 | 66.86% |
Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:34:41 | 64.34% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 5 Jan | 44:22 | 61.27% |
2013 |
Distance | Date | Result | WAVA |
Great Lines parkrun | 5km | 28 Sep | 20:47 | 66.91% |
Thames Meander Summer Half | 13.1mi | 24 Aug | 1:37:26 | 62.04% |
Maidstone parkrun | 5km | 18 May | 20:47 | 66.43% |
Maidstone parkrun | 5km | 11 May | 21:14 | 65.02% |
Whitstable 10K | 10km | 6 May | 41:38 | 67.08% |
Folkestone 10 mile | 10mi | 29 Mar | 1:07:25 | 67.81% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 6 Jan | 43:00 | 62.72% |
2012 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 23 Dec | 39:36 | 62.29% |
Turkey Run | 6.5mi | 9 Dec | 45:09 | 64.71% |
Maidstone Half Marathon | 13.1mi | 14 Oct | 1:32:07 | 65.62% |
The Canterbury Half Marathon | 13.1mi | 27 Aug | 1:34:56 | 63.24% |
Ulverston Summer 10k | 10km | 15 Aug | 41:25 | 66.92% |
The Les Golding Memorial 10K | 10km | 29 Jul | 42:23 | 65.39% |
Adamsons Skoda Deal Half Marathon | 13.1mi | 13 May | 1:34:11 | 63.74% |
Ted Pepper Memorial 10k | 10km | 7 May | 43:23 | 63.88% |
Folkestone 10 | 10mi | 6 Apr | 1:09:19 | 65.47% |
The Lifestyle Renault Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 1:35:34 | 62.82% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 8 Jan | 41:38 | 64.28% |
Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 2 Jan | 34:29 | 64.54% |
2011 |
Distance | Date | Result | WAVA |
End of '11 Run | 13.8km | 27 Dec | 1:00:58 | 63.74% |
Bluewater 10k (Gatorade 10k @ Bluewater) | 10km | 5 Jun | 43:25 | 63.39% |
Littlestone Lifeboat 10K Promenade Dash | 10km | 27 May | 41:51 | 65.76% |
Whitstable 10K | 10km | 2 May | 42:53 | 64.17% |
2009 |
Distance | Date | Result | WAVA |
End of '09 10K (Harrietsham) | 10km | 27 Dec | 46:26 | 58.90% |
Dinosaur 10K | 10km | 26 Jul | 41:18 | 65.86% |
Cliffe Woods 10K | 10km | 12 Jul | 41:50 | 65.02% |
Medway Town and Gown 10K | 10km | 21 Jun | 41:55 | 64.89% |
The Lomas Distribution Buxton Half-Marathon | 13.1mi | 24 May | 1:44:25 | 56.58% |
London Marathon | 26.2mi | 26 Apr | 3:32:20 | 58.60% |
Cranleigh 21 | 21mi | 29 Mar | 2:44:26 | 59.04% |
Thanet 20 | 20mi | 1 Mar | 2:45:54 | 55.74% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:30:54 | 65.00% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:10:56 | 62.90% |
2008 |
Distance | Date | Result | WAVA |
Ditton Turkey Run | 6.55mi | 7 Dec | 43:33 | 65.84% |
Givaudan Ashford 10K | 10km | 12 Oct | 42:15 | 64.38% |
Dartford Half Marathon | 13.1mi | 20 Jul | 1:35:30 | 61.63% |
Cliffe Woods 10K | 10km | 13 Jul | 42:33 | 63.62% |
Weald of Kent 10M | 10mi | 22 Jun | 1:10:48 | 62.76% |
The Bailey's Nissan Whitstable 10K | 10km | 5 May | 41:44 | 64.87% |
Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:35:17 | 61.77% |
Folkestone 10 mile | 10mi | 21 Mar | 1:11:41 | 61.99% |
Dover Half Marathon | 13.1mi | 10 Feb | 1:38:10 | 59.95% |
Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:12:17 | 61.47% |
2007 |
Distance | Date | Result | WAVA |
End of 07 10K | 10km | 30 Dec | 43:50 | 61.76% |
Thanet Coastal 10M | 10mi | 2 Dec | 1:12:58 | 60.90% |
Petts Wood Runners 10K | 10km | 14 Oct | 46:14 | 58.55% |
Wingham 10K | 10km | 9 Sep | 45:39 | 59.07% |
Bluewater 10K (& 2K fun run) | 10km | 12 Aug | 46:24 | 58.11% |
2006 |
Distance | Date | Result | WAVA |
Ditton Turkey Run | 7mi | 10 Dec | 46:12 | 66.30% |
Thanet Coastal 10M | 10mi | 3 Dec | 1:13:51 | 59.96% |
Quest 10k (Ashford) | 10km | 8 Oct | 42:44 | 63.10% |
Cliffe Woods 10K | 10km | 9 Jul | 47:37 | 56.44% |
2005 |
Distance | Date | Result | WAVA |
Maidstone Half Marathon | 13.1mi | 23 Oct | 1:43:11 | 56.74% |
Kent Coastal Half Marathon | 13.1mi | 4 Sep | 1:48:39 | 53.79% |
Dartford Half Marathon | 13.1mi | 17 Jul | 1:44:43 | 55.82% |
The Les Golding Memorial 10K (Herne Bay) | 10km | 12 Jun | 45:43 | 58.64% |
Halstead & Essex Marathon | 26.2mi | 15 May | 4:09:06 | 49.41% |
Paddock Wood Half Marathon | 13.1mi | 3 Apr | 1:41:33 | 57.56% |
Hastings Lions Half-Marathon | 13.1mi | 13 Mar | 1:41:42 | 57.47% |
Sidcup 10 | 10mi | 13 Feb | 1:15:01 | 58.76% |
Dartford 10 | 10mi | 16 Jan | 1:17:18 | 57.02% |
2004 |
Distance | Date | Result | WAVA |
Thanet Coastal 10 | 10mi | 5 Dec | 1:16:32 | 57.59% |
Brighton 10K | 10km | 21 Nov | 45:50 | 58.49% |
Maidstone Half-Marathon | 13.1mi | 24 Oct | 1:42:30 | 57.02% |
Kent Coastal Half-Marathon | 13.1mi | 5 Sep | 1:49:40 | 53.25% |
Red Lion 10K | 10km | 8 Aug | 50:52 | 52.61% |
Myra Garrett 10K | 10km | 30 May | 49:37 | 53.93% |
Whitstable 10K | 10km | 3 May | 47:14 | 56.65% |
2003 |
Distance | Date | Result | WAVA |
Maidstone 10K | 10km | 21 Sep | 50:00 | 53.45% |
Whitstable 10K | 10km | 5 May | 48:23 | 55.24% |
2002 |
Distance | Date | Result | WAVA |
Larkfield 10K | 10km | 12 May | 50:18 | 53.11% |
2001 |
Distance | Date | Result | WAVA |
Kingston Half Marathon | 13.1mi | 14 Oct | 1:50:10 | 53.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 208 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 208 |
2020 | 24 | 3 | 10 | 2 | 4 | 0 | 2 | 5 | 13 | 20 | 5 | 0 | 90 |
2020 | 299 | 300 | 425 | 510 | 570 | 421 | 593 | 642 | 420 | 441 | 186 | 0 | 4807 |
2019 | 25 | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 2 | 51 |
2019 | 106 | 45 | 129 | 162 | 206 | 241 | 314 | 261 | 209 | 281 | 330 | 215 | 2499 |
2018 | 0 | 4 | 17 | 18 | 26 | 15 | 9 | 8 | 4 | 0 | 2 | 7 | 112 |
2018 | 52 | 0 | 17 | 67 | 151 | 114 | 35 | 0 | 90 | 80 | 114 | 123 | 844 |
2017 | 83 | 69 | 72 | 101 | 98 | 47 | 5 | 20 | 28 | 9 | 0 | 14 | 545 |
2017 | 0 | 0 | 0 | 84 | 37 | 108 | 43 | 14 | 105 | 81 | 46 | 5 | 523 |
2016 | 47 | 38 | 60 | 43 | 77 | 82 | 70 | 48 | 54 | 94 | 73 | 75 | 760 |
2016 | 32 | 0 | 46 | 45 | 25 | 90 | 111 | 3 | 0 | 18 | 0 | 0 | 369 |
2015 | 70 | 93 | 96 | 77 | 82 | 97 | 106 | 100 | 79 | 50 | 2 | 0 | 852 |
2015 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 126 |
2014 | 81 | 97 | 87 | 93 | 80 | 68 | 71 | 76 | 87 | 77 | 75 | 54 | 946 |
2014 | 0 | 0 | 0 | 0 | 50 | 159 | 253 | 129 | 0 | 0 | 0 | 0 | 591 |
2013 | 107 | 81 | 94 | 93 | 107 | 123 | 28 | 56 | 77 | 29 | 47 | 62 | 905 |
2013 | 11 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 54 | 26 | 109 |
2012 | 88 | 91 | 96 | 56 | 97 | 60 | 103 | 98 | 83 | 82 | 91 | 82 | 1025 |
2012 | 50 | 20 | 0 | 34 | 49 | 54 | 53 | 21 | 22 | 0 | 0 | 0 | 303 |
2011 | 19 | 38 | 62 | 50 | 60 | 69 | 32 | 0 | 41 | 45 | 57 | 85 | 558 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 107 | 10 | 10 | 0 | 0 | 190 |
2010 | 48 | 0 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 3 | 8 | 13 | 86 |
2010 | 78 | 0 | 0 | 0 | 58 | 109 | 0 | 0 | 0 | 0 | 36 | 41 | 321 |
2009 | 134 | 113 | 184 | 137 | 99 | 83 | 97 | 31 | 74 | 104 | 32 | 25 | 1113 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 22 |
2008 | 105 | 105 | 92 | 93 | 97 | 86 | 95 | 5 | 78 | 95 | 133 | 91 | 1075 |
2008 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 50 | 0 | 33 | 0 | 148 |
2007 | 85 | 55 | 0 | 0 | 6 | 33 | 39 | 62 | 62 | 62 | 89 | 52 | 545 |
2007 | 5 | 45 | 0 | 0 | 21 | 81 | 76 | 36 | 14 | 0 | 0 | 9 | 287 |
2006 | 17 | 3 | 0 | 12 | 36 | 58 | 74 | 64 | 74 | 66 | 83 | 77 | 563 |
2006 | 60 | 60 | 111 | 101 | 93 | 67 | 7 | 0 | 32 | 7 | 0 | 0 | 539 |
2005 | 67 | 68 | 102 | 118 | 61 | 87 | 111 | 61 | 81 | 87 | 47 | 46 | 937 |
2005 | 47 | 21 | 8 | 0 | 21 | 15 | 13 | 5 | 0 | 13 | 27 | 31 | 201 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 22:34(22:34/m) 86cal 2.66/3.47mph 2) 1m - 20:35(20:35/m) 85cal 2.91/3.68mph 3) 0.36m - 7:07(19:47/m) 35cal 3.03/14.66mph |
Split Summary
=== 1) 1m - 17:54(17:54/m) 83cal 3.35/3.87mph 2) 1m - 17:31(17:31/m) 83cal 3.43/3.87mph 3) 1m - 18:03(18:03/m) 83cal 3.32/3.92mph 4) 0.11m - 2:07(19:10/m) 9cal 3.13/3.62mph
Split Summary
=== 1) 1m - 19:32(19:32/m) 2) 1m - 20:44(20:44/m) 3) 0.95m - 19:29(20:37/m)
Split Summary
=== 1) 9.07m - 31:04(3:25/m) 90/107bpm 70/84rpm 107/130W 17.52/28.13mph |
-
|
Split Summary
=== 1) 12.09m - 38:58(3:13/m) 94/110bpm 69/104rpm 106/171W 18.61/31.73mph |
-
|
-
|
-
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 4.1m - 11:13(2:44/m) 98/111bpm 68/79rpm 139/213W 21.91/29.49mph
Split Summary
=== 1) 10.05m - 33:11(3:18/m) 95/107bpm 66/88rpm 107/197W 18.16/32.13mph |
Split Summary
=== 1) 1m - 13:59(13:59/m) 2) 1m - 25:37(25:37/m) 3) 0.49m - 8:01(16:19/m) |
Split Summary
=== 1) 1m - 17:15(17:15/m) 2) 1m - 16:16(16:16/m) 3) 0.41m - 7:09(17:16/m)
Split Summary
=== 1) 6.04m - 17:41(2:56/m) 111/122bpm 79/88rpm 168/292W 20.51/29.18mph
Split Summary
=== 1) 8.06m - 24:47(3:04/m) 100/115bpm 76/88rpm 146/186W 19.52/31.15mph |
Split Summary
=== 1) 1m - 20:38(20:38/m) 85cal 2.91/3.95mph 2) 1m - 20:29(20:29/m) 85cal 2.93/3.63mph 3) 1m - 20:00(20:00/m) 85cal 3/3.38mph 4) 1m - 18:50(18:50/m) 84cal 3.19/3.91mph 5) 1m - 18:31(18:31/m) 83cal 3.24/4.18mph 6) 1m - 18:01(18:01/m) 84cal 3.33/4.04mph 7) 1m - 18:14(18:14/m) 84cal 3.29/3.77mph 8) 1m - 19:04(19:04/m) 84cal 3.15/3.83mph 9) 1m - 18:08(18:08/m) 83cal 3.31/4.11mph 10) 1m - 18:51(18:51/m) 84cal 3.18/3.75mph 11) 0.47m - 19:03(40:25/m) 41cal 1.49/41.6mph |
-
|
-
|
Split Summary
=== 1) 13.03m - 41:38(3:12/m) 100/114bpm 68/96rpm 123/242W 18.79/31.88mph |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
|
Split Summary
=== 1) 1m - 2:59(2:59/m) 63/96bpm 21cal 71/81rpm 126/177W 20.15/23.48mph 2) 1.1m - 3:00(2:44/m) 112/121bpm 29cal 80/83rpm 174/183W 22/25.95mph 3) 0.31m - 1:00(3:15/m) 123/127bpm 12cal 82/89rpm 210/227W 18.43/26.1mph 4) 0.39m - 1:00(2:34/m) 133/140bpm 13cal 76/84rpm 238/252W 23.32/24.81mph 5) 0.52m - 1:30(2:52/m) 128/140bpm 13cal 73/79rpm 153/246W 20.88/24.18mph 6) 1.19m - 3:00(2:31/m) 123/133bpm 29cal 78/83rpm 174/184W 23.79/27.18mph 7) 0.78m - 2:00(2:33/m) 134/141bpm 23cal 80/82rpm 209/219W 23.49/26.54mph 8) 0.72m - 2:00(2:46/m) 143/148bpm 27cal 75/81rpm 239/268W 21.72/26.85mph 9) 0.53m - 1:30(2:51/m) 140/146bpm 12cal 72/81rpm 150/244W 21.01/24.16mph 10) 1.19m - 3:00(2:32/m) 134/138bpm 30cal 72/78rpm 178/191W 23.72/29.01mph 11) 1.15m - 3:00(2:37/m) 144/150bpm 36cal 80/83rpm 211/228W 22.96/26.47mph 12) 1.13m - 3:00(2:39/m) 153/158bpm 41cal 76/82rpm 241/258W 22.65/26.04mph 13) 1.13m - 3:00(2:39/m) 139/157bpm 20cal 77/90rpm 122/232W 22.62/26.79mph 14) 0.04m - 16(6:59/m) 122/126bpm 12/66rpm 11/76W 8.6/16.84mph |
Split Summary
=== 1) 22.05m - 1:02:11(2:49/m) 123/133bpm 78/96rpm 129/197W 21.27/37.12mph
Split Summary
=== 1) 2.02m - 5:55(2:56/m) 117/131bpm 78/86rpm 126/151W 20.46/25.29mph |
Split Summary
=== 1) 1m - 4:12(4:12/m) 43cal 14.27/31.87mph 2) 1m - 3:18(3:18/m) 42cal 18.16/21mph 3) 1m - 3:29(3:29/m) 49cal 17.2/22.02mph 4) 1m - 4:20(4:20/m) 42cal 13.87/18.43mph 5) 1m - 3:29(3:29/m) 47cal 17.26/24.19mph 6) 1m - 3:37(3:37/m) 46cal 16.57/20.18mph 7) 1m - 3:36(3:36/m) 46cal 16.69/19.62mph 8) 1m - 3:39(3:39/m) 46cal 16.42/19.79mph 9) 1m - 3:40(3:40/m) 46cal 16.38/19.47mph 10) 1m - 3:33(3:33/m) 46cal 16.93/19.31mph 11) 1m - 3:42(3:42/m) 47cal 16.2/20.98mph 12) 1m - 4:15(4:15/m) 43cal 14.12/18.64mph 13) 1m - 4:18(4:18/m) 47cal 13.98/22.29mph 14) 1m - 3:52(3:52/m) 54cal 15.52/24.13mph 15) 1m - 3:34(3:34/m) 45cal 16.86/26.82mph 16) 1m - 4:15(4:15/m) 44cal 14.1/19.91mph 17) 1m - 4:15(4:15/m) 52cal 14.14/19.97mph 18) 1m - 4:03(4:03/m) 59cal 14.82/25.76mph 19) 1m - 4:00(4:00/m) 49cal 15.01/26.49mph 20) 1m - 5:37(5:37/m) 67cal 10.69/19.04mph 21) 0.88m - 2:45(3:08/m) 44cal 19.15/26.88mph |
Split Summary
=== 1) 1.05m - 5:01(4:47/m) 70/80bpm 43cal 87/95rpm 116/174W 12.56/21.92mph 2) 0.15m - 30(3:18/m) 84/88bpm 6cal 93/97rpm 209/235W 18.14/18.88mph 3) 0.14m - 30(3:34/m) 89/93bpm 3cal 87/94rpm 133/219W 16.8/18.08mph 4) 0.15m - 30(3:22/m) 96/100bpm 6cal 91/96rpm 211/229W 17.86/19.29mph 5) 0.12m - 30(4:06/m) 102/106bpm 3cal 88/93rpm 135/220W 14.65/18.3mph 6) 0.11m - 30(4:39/m) 111/113bpm 6cal 92/97rpm 214/235W 12.88/15.8mph 7) 0.13m - 30(3:59/m) 112/114bpm 3cal 88/101rpm 132/233W 15.07/18.43mph 8) 0.47m - 2:00(4:17/m) 116/121bpm 12cal 82/91rpm 112/127W 13.99/17.23mph 9) 0.49m - 2:00(4:06/m) 126/136bpm 22cal 88/90rpm 198/210W 14.61/25.4mph 10) 0.13m - 30(3:51/m) 134/136bpm 6cal 74/84rpm 220/248W 15.55/19.83mph 11) 0.55m - 2:00(3:39/m) 137/140bpm 22cal 87/90rpm 199/248W 16.46/20.13mph 12) 0.16m - 30(3:09/m) 138/140bpm 6cal 77/90rpm 236/262W 19.03/25.36mph 13) 0.6m - 2:00(3:21/m) 138/141bpm 21cal 85/87rpm 191/264W 17.92/24.52mph 14) 0.15m - 30(3:24/m) 137/139bpm 6cal 77/88rpm 238/256W 17.61/19.26mph 15) 0.49m - 2:00(4:05/m) 138/141bpm 21cal 84/87rpm 188/258W 14.68/19.07mph 16) 0.15m - 30(3:20/m) 137/140bpm 6cal 76/87rpm 235/267W 18.03/19.56mph 17) 0.52m - 2:00(3:52/m) 139/141bpm 21cal 84/88rpm 189/244W 15.52/17.94mph 18) 0.14m - 30(3:29/m) 138/141bpm 6cal 76/86rpm 238/255W 17.25/20.13mph 19) 0.54m - 2:00(3:42/m) 139/142bpm 21cal 84/87rpm 189/252W 16.21/20.14mph 20) 0.14m - 30(3:34/m) 138/140bpm 6cal 77/87rpm 237/254W 16.81/19.07mph 21) 0.53m - 2:00(3:47/m) 140/143bpm 21cal 85/94rpm 189/239W 15.83/18.46mph 22) 0.13m - 30(3:44/m) 141/143bpm 6cal 77/86rpm 239/262W 16.07/18.53mph 23) 0.52m - 2:00(3:53/m) 140/144bpm 20cal 82/87rpm 183/254W 15.48/17.43mph 24) 0.13m - 30(3:49/m) 139/142bpm 6cal 76/84rpm 241/256W 15.74/17.07mph 25) 0.52m - 2:00(3:50/m) 141/145bpm 21cal 84/87rpm 187/222W 15.63/20.42mph 26) 0.12m - 30(4:14/m) 142/144bpm 6cal 77/88rpm 238/262W 14.17/17.3mph 27) 0.51m - 2:00(3:55/m) 143/146bpm 21cal 84/88rpm 188/230W 15.33/25.79mph 28) 0.14m - 30(3:41/m) 145/147bpm 6cal 76/85rpm 243/256W 16.31/18.47mph 29) 1.1m - 5:00(4:34/m) 129/148bpm 32cal 83/91rpm 114/264W 13.16/20.13mph 30) 0.02m - 14(12:39/m) 117/119bpm 41/77rpm 41/86W 4.75/7.8mph
Split Summary
=== 1) 2.03m - 6:10(3:02/m) 99/111bpm 75/86rpm 126/170W 19.79/30.97mph |
-
|
Split Summary
=== 1) 0.61m - 2:59(4:54/m) 92/109bpm 24cal 77/82rpm 141/182W 12.23/23.93mph 2) 1.34m - 3:00(2:15/m) 115/122bpm 31cal 82/86rpm 184/192W 26.76/39.58mph 3) 0.34m - 1:00(2:58/m) 122/128bpm 12cal 81/85rpm 216/230W 20.26/31.11mph 4) 0.18m - 1:00(5:33/m) 128/132bpm 14cal 79/83rpm 256/273W 10.8/14.07mph 5) 0.54m - 1:30(2:47/m) 126/133bpm 14cal 77/88rpm 167/267W 21.61/36.46mph 6) 1.04m - 3:00(2:54/m) 121/125bpm 31cal 82/85rpm 181/192W 20.71/33.72mph 7) 0.85m - 2:00(2:22/m) 128/133bpm 25cal 83/88rpm 221/233W 25.4/32.2mph 8) 0.86m - 2:00(2:20/m) 137/142bpm 29cal 79/84rpm 259/279W 25.74/29.85mph 9) 0.48m - 1:30(3:08/m) 132/141bpm 14cal 78/92rpm 169/275W 19.15/32.96mph 10) 1.04m - 3:00(2:53/m) 126/130bpm 31cal 83/87rpm 184/200W 20.84/31.87mph 11) 1.23m - 3:00(2:27/m) 135/140bpm 36cal 90/94rpm 209/223W 24.54/40.73mph 12) 0.96m - 3:00(3:08/m) 144/149bpm 43cal 90/93rpm 252/271W 19.13/37.2mph 13) 1.21m - 3:00(2:29/m) 130/148bpm 22cal 78/93rpm 132/271W 24.16/32.79mph 14) 0.35m - 1:42(4:48/m) 116/119bpm 62/83rpm 85/116W 12.48/30.09mph |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
Split Summary
=== 1) 11.05m - 43:06(3:54/m) 125/145bpm 86/98rpm 188/327W 15.39/55.56mph |
Split Summary
=== 1) 1.63m - 4:59(3:03/m) 109/124bpm 38cal 84/93rpm 134/169W 19.66/24.28mph 2) 0.2m - 30(2:33/m) 124/127bpm 5cal 88/99rpm 179/192W 23.49/24.58mph 3) 0.2m - 30(2:31/m) 127/129bpm 3cal 87/100rpm 129/185W 23.81/25.17mph 4) 0.2m - 30(2:26/m) 127/130bpm 5cal 100/114rpm 207/246W 24.58/26.02mph 5) 0.19m - 30(2:36/m) 131/134bpm 3cal 87/98rpm 135/235W 23.08/24.87mph 6) 0.2m - 30(2:33/m) 134/138bpm 7cal 100/105rpm 242/266W 23.55/25.21mph 7) 0.19m - 30(2:39/m) 139/140bpm 3cal 84/103rpm 126/248W 22.68/24.32mph 8) 0.65m - 2:00(3:05/m) 125/141bpm 12cal 87/93rpm 108/123W 19.47/21.98mph 9) 1.14m - 3:00(2:38/m) 134/142bpm 31cal 84/94rpm 183/199W 22.78/25.21mph 10) 0.41m - 1:00(2:25/m) 142/147bpm 13cal 95/98rpm 226/243W 24.81/26.08mph 11) 0.21m - 30(2:23/m) 149/151bpm 7cal 104/108rpm 259/275W 25.26/25.6mph 12) 1.19m - 3:00(2:31/m) 144/151bpm 32cal 86/105rpm 190/262W 23.79/25.3mph 13) 0.39m - 1:00(2:33/m) 145/149bpm 13cal 94/98rpm 227/246W 23.46/24.5mph 14) 0.2m - 30(2:28/m) 152/154bpm 7cal 103/106rpm 258/268W 24.32/24.98mph 15) 1.18m - 3:00(2:32/m) 145/155bpm 32cal 85/105rpm 189/262W 23.64/26.78mph 16) 0.4m - 1:00(2:31/m) 146/151bpm 12cal 95/97rpm 225/239W 23.85/24.57mph 17) 0.2m - 30(2:32/m) 152/155bpm 7cal 102/105rpm 255/268W 23.72/24.19mph 18) 1.15m - 3:00(2:37/m) 147/155bpm 33cal 86/104rpm 192/258W 22.93/26.23mph 19) 0.4m - 1:00(2:32/m) 148/152bpm 13cal 95/101rpm 227/250W 23.74/24.86mph 20) 0.21m - 30(2:21/m) 154/159bpm 9cal 107/114rpm 332/373W 25.45/26.98mph 21) 0.69m - 2:00(2:55/m) 148/160bpm 13cal 81/114rpm 123/366W 20.56/27.15mph 22) 2.84m - 8:09(2:52/m) 131/135bpm 83/94rpm 124/161W 20.9/24.11mph |
Split Summary
=== 1) 21.8m - 1:03:25(2:55/m) 110/153bpm 80/96rpm 125/332W 20.63/29.76mph |
Split Summary
=== 1) 18.93m - 58:43(3:06/m) 149/168bpm 83/106rpm 202/367W 19.35/47.15mph |
-
|
-
|