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redordead M50

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Races
120
Miles
10176
Miles
16489
Miles
356
WAVA
70.94%
5k
19:49
5M
33:18
10k
40:47
10M
1:07:25
Half
1:30:54
20M
2:45:54
Mara
3:32:20

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Recent Training
26th Jan	General	6mi	29:40
25th Jan	General	5.4mi	25:55
24th Jan	General	5.1mi	26:13
19th Jan	General	7.1mi	34:21
18th Jan	General	5.4mi	26:03

12 Month Benchmarks	Run	Bike
Mile	10:03	1:16
5k	1:28:38	4:07

Recent Pictures	Show more

Recent Threads
The Music Game

Badges Collected	See available badges
+ 134 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	32	19:49 6:23/mi	70.94												20:47 66.91	23:53 58.22	19:49 70.68	20:49 67.77	20:02 70.94		24:44 58.31	24:32 59.23
7km	1	32:46 7:32/mi	61.40																32:46 61.40
5mi	4	33:18 6:40/mi	69.45																33:18 69.45
5.3mi	1	40:40 7:40/mi	59.36													40:40 59.36
6mi	4	44:39 7:27/mi	62.35																44:39 62.35
10km	36	40:47 6:34/mi	69.56		50:18 53.11	48:23 55.24	45:50 58.49	45:43 58.64	42:44 63.10	43:50 61.76	41:44 64.87	41:18 65.86	41:51 65.76	41:25 66.92	41:38 67.08	42:06 66.86	40:47 69.56		43:20 66.53	52:24 55.47
6.5mi	1	45:09 6:57/mi	64.71											45:09 64.71
6.6mi	1	43:33 6:39/mi	65.84								43:33 65.84
7mi	1	46:12 6:36/mi	66.30						46:12 66.30
13.8km	1	1:00:58 7:07/mi	63.74										1:00:58 63.74
10mi	14	1:07:25 6:45/mi	68.75				1:16:32 57.59	1:15:01 58.76	1:13:51 59.96	1:12:58 60.90	1:10:48 62.76	1:10:56 62.90		1:09:19 65.47	1:07:25 67.81		1:07:34 68.75	1:16:49 61.47	1:10:28 67.00
13.1mi	19	1:30:54 6:56/mi	65.62	1:50:10 53.00			1:42:30 57.02	1:41:33 57.56			1:35:17 61.77	1:30:54 65.00		1:32:07 65.62	1:37:26 62.04	1:34:41 64.34
20mi	1	2:45:54 8:18/mi	55.74									2:45:54 55.74
21mi	1	2:44:26 7:50/mi	59.04									2:44:26 59.04
26.2mi	2	3:32:20 8:06/mi	58.60					4:09:06 49.41				3:32:20 58.60

2020		Result	WAVA	Distance
1 Jan	Swansea Bay parkrun SB	24:32	59.23	5km
2019		Result	WAVA	Distance
1 Jan	Shorne Woods parkrun SB	24:44	58.31	5km
2018		Result	WAVA	Distance
7 May	Ted Pepper Memorial 10K SB	52:24	55.47	10km
2017		Result	WAVA	Distance
9 Sep	Great Lines parkrun, Medway	24:00	59.21	5km
4 Jun	Medway 10k SB	43:20	66.53	10km
19 Apr	Medway 5M Winter Series PB	33:18	69.45	5mi
15 Apr	Harbour Wallbanger PB	32:46	61.40	7km
14 Apr	Folkestone 10 SB	1:10:28	67.00	10mi
8 Apr	Great Lines parkrun, Medway	55:24	25.65	5km
5 Apr	Medway 5K Winter Series SB	20:02	70.94	5km
22 Mar	Medway 5M Winter Series	34:00	68.02	5mi
4 Mar	Northampton parkrun	20:48	68.32	5km
22 Feb	Medway 5M Winter Series	35:08	65.83	5mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	44:39	62.35	6mi
1 Jan	Maidstone parkrun	21:27	66.25	5km
1 Jan	Shorne Woods parkrun	21:50	65.09	5km
2016		Result	WAVA	Distance
27 Dec	End of Year 10 Mile SB	1:16:49	61.46	10mi
24 Dec	Great Lines parkrun, Medway	26:51	52.93	5km
17 Dec	Great Lines parkrun, Medway	54:34	26.04	5km
26 Nov	Great Lines parkrun, Medway	21:08	67.25	5km
16 Jul	Great Lines parkrun, Medway	20:59	67.23	5km
9 Jul	Malling parkrun SB	20:49	67.77	5km
21 May	Maidstone parkrun	21:39	65.16	5km
2015		Result	WAVA	Distance
1 Oct	Gravesend Floodlit 10K	42:07	67.90	10km
12 Sep	Great Lines parkrun, Medway	20:22	68.77	5km
6 Sep	Weald St George's 10k	43:55	64.60	10km
1 Aug	Great Lines parkrun, Medway	19:54	70.38	5km
25 Jul	Great Lines parkrun, Medway	20:46	67.44	5km
19 Jul	Great Newham London Run	42:41	66.47	10km
30 May	Great Lines parkrun, Medway	20:50	67.23	5km
22 May	Littlestone RNLI 10k PB	40:47	69.56	10km
4 May	Whitstable 10K	42:09	67.31	10km
25 Apr	Great Lines parkrun, Medway	20:24	68.66	5km
11 Apr	Hillsborough parkrun	22:10	63.18	5km
4 Apr	Great Lines parkrun, Medway	22:28	62.34	5km
3 Apr	Folkestone 10 SB	1:07:34	68.75	10mi
14 Mar	Great Lines parkrun, Medway PB	19:49	70.68	5km
7 Mar	Great Lines parkrun, Medway	22:08	63.28	5km
28 Feb	Maidstone parkrun	20:38	67.88	5km
21 Feb	Great Lines parkrun, Medway	21:29	65.19	5km
14 Feb	Maidstone parkrun	20:16	69.11	5km
7 Feb	Great Lines parkrun, Medway	20:39	67.82	5km
31 Jan	Maidstone parkrun	21:48	64.25	5km
2014		Result	WAVA	Distance
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood PB	40:40	59.36	5.3mi
28 Jun	Maidstone parkrun SB	23:53	58.22	5km
5 May	Ted Pepper 10k SB	42:06	66.86	10km
30 Mar	Paddock Wood Half Marathon SB	1:34:41	64.34	13.1mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:22	61.27	6mi
2013		Result	WAVA	Distance
28 Sep	Great Lines parkrun	20:47	66.91	5km
24 Aug	Thames Meander Summer Half SB	1:37:26	62.04	13.1mi
18 May	Maidstone parkrun SB	20:47	66.43	5km
11 May	Maidstone parkrun	21:14	65.02	5km
6 May	Whitstable 10K SB	41:38	67.08	10km
29 Mar	Folkestone 10 mile PB	1:07:25	67.81	10mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	43:00	62.72	6mi
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	39:36	62.29	5.5mi
9 Dec	Turkey Run PB	45:09	64.71	6.5mi
14 Oct	Maidstone Half Marathon SB	1:32:07	65.62	13.1mi
27 Aug	The Canterbury Half Marathon	1:34:56	63.24	13.1mi
15 Aug	Ulverston Summer 10k SB	41:25	66.92	10km
29 Jul	The Les Golding Memorial 10K	42:23	65.39	10km
13 May	Adamsons Skoda Deal Half Marathon	1:34:11	63.74	13.1mi
7 May	Ted Pepper Memorial 10k	43:23	63.88	10km
6 Apr	Folkestone 10 SB	1:09:19	65.47	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:35:34	62.82	13.1mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	41:38	64.28	6mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	34:29	64.54	5mi
2011		Result	WAVA	Distance
27 Dec	End of '11 Run PB	1:00:58	63.74	13.8km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	43:25	63.39	10km
27 May	Littlestone Lifeboat 10K Promenade Dash SB	41:51	65.76	10km
2 May	Whitstable 10K	42:53	64.17	10km
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	46:26	58.90	10km
26 Jul	Dinosaur 10K SB	41:18	65.86	10km
12 Jul	Cliffe Woods 10K	41:50	65.02	10km
21 Jun	Medway Town and Gown 10K	41:55	64.89	10km
24 May	The Lomas Distribution Buxton Half-Marathon	1:44:25	56.58	13.1mi
26 Apr	London Marathon PB	3:32:20	58.60	26.2mi
29 Mar	Cranleigh 21 PB	2:44:26	59.04	21mi
1 Mar	Thanet 20 PB	2:45:54	55.74	20mi
8 Feb	Great Bentley Half Marathon PB	1:30:54	65.00	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:10:56	62.90	10mi
2008		Result	WAVA	Distance
7 Dec	Ditton Turkey Run PB	43:33	65.84	6.55mi
12 Oct	Givaudan Ashford 10K	42:15	64.38	10km
20 Jul	Dartford Half Marathon	1:35:30	61.63	13.1mi
13 Jul	Cliffe Woods 10K	42:33	63.62	10km
22 Jun	Weald of Kent 10M SB	1:10:48	62.76	10mi
5 May	The Bailey's Nissan Whitstable 10K SB	41:44	64.87	10km
30 Mar	Paddock Wood Half Marathon SB	1:35:17	61.77	13.1mi
21 Mar	Folkestone 10 mile	1:11:41	61.99	10mi
10 Feb	Dover Half Marathon	1:38:10	59.95	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:12:17	61.47	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	43:50	61.76	10km
2 Dec	Thanet Coastal 10M SB	1:12:58	60.90	10mi
14 Oct	Petts Wood Runners 10K	46:14	58.55	10km
9 Sep	Wingham 10K	45:39	59.07	10km
12 Aug	Bluewater 10K (& 2K fun run)	46:24	58.11	10km
2006		Result	WAVA	Distance
10 Dec	Ditton Turkey Run PB	46:12	66.30	7mi
3 Dec	Thanet Coastal 10M SB	1:13:51	59.96	10mi
8 Oct	Quest 10k (Ashford) SB	42:44	63.10	10km
9 Jul	Cliffe Woods 10K	47:37	56.44	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	1:43:11	56.74	13.1mi
4 Sep	Kent Coastal Half Marathon	1:48:39	53.79	13.1mi
17 Jul	Dartford Half Marathon	1:44:43	55.82	13.1mi
12 Jun	The Les Golding Memorial 10K (Herne Bay) SB	45:43	58.64	10km
15 May	Halstead & Essex Marathon SB	4:09:06	49.41	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:41:33	57.56	13.1mi
13 Mar	Hastings Lions Half-Marathon	1:41:42	57.47	13.1mi
13 Feb	Sidcup 10 SB	1:15:01	58.76	10mi
16 Jan	Dartford 10	1:17:18	57.02	10mi
2004		Result	WAVA	Distance
5 Dec	Thanet Coastal 10 SB	1:16:32	57.59	10mi
21 Nov	Brighton 10K SB	45:50	58.49	10km
24 Oct	Maidstone Half-Marathon SB	1:42:30	57.02	13.1mi
5 Sep	Kent Coastal Half-Marathon	1:49:40	53.25	13.1mi
8 Aug	Red Lion 10K	50:52	52.61	10km
30 May	Myra Garrett 10K	49:37	53.93	10km
3 May	Whitstable 10K	47:14	56.65	10km
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K	50:00	53.45	10km
5 May	Whitstable 10K SB	48:23	55.24	10km
2002		Result	WAVA	Distance
12 May	Larkfield 10K SB	50:18	53.11	10km
2001		Result	WAVA	Distance
14 Oct	Kingston Half Marathon SB	1:50:10	53.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	151	0	0	0	0	0	0	0	0	0	0	0	151
2021	21	5	10	9	3	3	6	19	0	41	10	25	152
2021	0	5	0	0	0	0	0	8	1	0	0	0	14
2021	297	353	462	417	530	459	426	312	316	91	440	356	4458
2020	2	0	3	4	7	28	0	7	0	3	34	64	151
2020	24	3	10	2	4	0	2	5	13	20	5	0	90
2020	299	300	425	510	570	421	593	642	420	441	186	0	4807
2019	0	17	0	0	0	0	0	0	0	0	0	11	28
2019	25	15	0	0	0	0	0	3	0	6	0	2	51
2019	106	45	129	162	206	241	314	261	209	281	330	215	2499
2018	0	0	0	0	8	0	0	1	3	6	0	4	23
2018	0	4	17	18	26	15	9	8	4	0	2	7	112
2018	52	0	17	67	151	114	35	0	90	80	114	123	844
2017	83	69	72	101	98	47	5	20	28	9	0	14	545
2017	0	0	0	84	37	108	43	14	105	81	46	5	523
2016	47	38	60	43	77	82	70	48	54	94	73	75	760
2016	32	0	46	45	25	90	111	3	0	18	0	0	369
2015	70	93	96	77	82	97	106	100	79	50	2	0	852
2015	0	0	0	0	52	0	0	0	0	0	13	61	126
2014	81	97	87	93	80	68	71	76	87	77	75	54	946
2014	0	0	0	0	50	159	253	129	0	0	0	0	591
2013	107	81	94	93	107	123	28	56	77	29	47	62	905
2013	11	0	0	0	0	0	19	0	0	0	54	26	109
2012	88	91	96	56	97	60	103	98	83	82	91	82	1025
2012	50	20	0	34	49	54	53	21	22	0	0	0	303
2011	19	38	62	50	60	69	32	0	41	45	57	85	558
2011	0	0	0	0	0	0	64	107	10	10	0	0	190
2010	48	0	0	0	0	3	12	0	0	3	8	13	86
2010	78	0	0	0	58	109	0	0	0	0	36	41	321
2009	134	113	184	137	99	83	97	31	74	104	32	25	1113
2009	0	0	0	0	0	0	0	0	14	7	0	0	22
2008	105	105	92	93	97	86	95	5	78	95	133	91	1075
2008	0	0	0	0	0	66	0	0	50	0	33	0	148
2007	85	55	0	0	6	33	39	62	62	62	89	52	545
2007	5	45	0	0	21	81	76	36	14	0	0	9	287
2006	17	3	0	12	36	58	74	64	74	66	83	77	563
2006	60	60	111	101	93	67	7	0	32	7	0	0	539
2005	67	68	102	118	61	87	111	61	81	87	47	46	937
2005	47	21	8	0	21	15	13	5	0	13	27	31	201

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
2.8mi, 58:11 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 89/101bpm [1558b/mi] 107cal 60/71rpm 3.43/0mph 2) 1m - 25:05(25:05/m) 95/120bpm [2383b/mi] 136cal 57/66rpm 2.39/0mph 3) 0.79m - 15:35(19:43/m) 100/121bpm [1971b/mi] 97cal 56/63rpm 3.04/0mph	37.6mi, 2:20:53 Bike - General Split Summary === 1) 1m - 3:17(3:17/m) 38cal 18.26/30.54mph 2) 1m - 3:48(3:48/m) 43cal 15.75/19.6mph 3) 1m - 3:45(3:45/m) 50cal 16.02/24.82mph 4) 1m - 3:36(3:36/m) 46cal 16.7/21.23mph 5) 1m - 3:32(3:32/m) 46cal 16.97/18.95mph 6) 1m - 3:33(3:33/m) 46cal 16.9/18.91mph 7) 1m - 3:55(3:55/m) 44cal 15.33/17.82mph 8) 1m - 4:20(4:20/m) 43cal 13.86/17.05mph 9) 1m - 3:41(3:41/m) 45cal 16.3/25.42mph 10) 1m - 3:47(3:47/m) 42cal 15.88/17.8mph 11) 1m - 3:54(3:54/m) 43cal 15.4/18.45mph 12) 1m - 4:29(4:29/m) 39cal 13.37/18.01mph 13) 1m - 3:49(3:49/m) 44cal 15.69/21.29mph 14) 1m - 4:01(4:01/m) 44cal 14.93/19.62mph 15) 1m - 4:49(4:49/m) 43cal 12.44/19.16mph 16) 1m - 3:12(3:12/m) 50cal 18.79/27.24mph 17) 1m - 2:52(2:52/m) 59cal 20.9/24.63mph 18) 1m - 3:24(3:24/m) 51cal 17.63/22.25mph 19) 1m - 2:58(2:58/m) 56cal 20.22/22.73mph 20) 1m - 2:52(2:52/m) 59cal 20.9/25.34mph 21) 1m - 2:57(2:57/m) 60cal 20.31/23.21mph 22) 1m - 3:41(3:41/m) 46cal 16.26/19.77mph 23) 1m - 2:55(2:55/m) 59cal 20.56/22.9mph 24) 1m - 3:57(3:57/m) 44cal 15.22/19.01mph 25) 1m - 3:15(3:15/m) 47cal 18.5/26.01mph 26) 1m - 3:54(3:54/m) 45cal 15.35/28.43mph 27) 1m - 3:40(3:40/m) 48cal 16.35/23.54mph 28) 1m - 3:50(3:50/m) 44cal 15.68/27.36mph 29) 1m - 3:39(3:39/m) 50cal 16.46/22.79mph 30) 1m - 3:22(3:22/m) 50cal 17.78/21.73mph 31) 1m - 3:32(3:32/m) 46cal 17.02/21.19mph 32) 1m - 4:14(4:14/m) 50cal 14.18/25.71mph 33) 1m - 4:26(4:26/m) 47cal 13.54/22.21mph 34) 1m - 3:39(3:39/m) 45cal 16.42/23.81mph 35) 1m - 3:54(3:54/m) 41cal 15.39/19.97mph 36) 1m - 3:58(3:58/m) 43cal 15.16/20.1mph 37) 1m - 5:23(5:23/m) 54cal 11.15/16.18mph 38) 0.63m - 3:03(4:49/m) 33cal 12.45/22.25mph	-	-	-	4.4mi, 21:14 Bike - General Split Summary === 1) 1m - 3:46(3:46/m) 50cal 15.93/26.11mph 2) 1m - 4:03(4:03/m) 42cal 14.8/19.16mph 3) 1m - 5:07(5:07/m) 41cal 11.72/22.48mph 4) 1m - 5:20(5:20/m) 46cal 11.25/18.03mph 5) 0.35m - 2:57(8:22/m) 29cal 7.17/11.08mph	6.8mi, 33:13 Bike - General Split Summary === 1) 1m - 3:45(3:45/m) 46cal 16.01/27.24mph 2) 1m - 4:00(4:00/m) 40cal 15.01/18.05mph 3) 1m - 6:02(6:02/m) 34cal 9.93/17.51mph 4) 1m - 5:29(5:29/m) 53cal 10.95/19.49mph 5) 1m - 6:09(6:09/m) 54cal 9.76/14.09mph 6) 1m - 5:34(5:34/m) 55cal 10.78/26.4mph 7) 0.75m - 2:14(3:00/m) 36cal 19.95/29.78mph
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
4.5mi, 23:36 Bike - General Split Summary === 1) 1m - 4:44(4:44/m) 41cal 12.66/18.1mph 2) 1m - 5:31(5:31/m) 56cal 10.89/17.07mph 3) 1m - 6:52(6:52/m) 64cal 8.74/15.24mph 4) 1m - 4:33(4:33/m) 51cal 13.21/20.87mph 5) 0.51m - 1:56(3:46/m) 21cal 15.91/23.54mph 2.3mi, 9:27 Bike - General Split Summary === 1) 1m - 3:41(3:41/m) 47cal 16.28/28.28mph 2) 1m - 4:07(4:07/m) 42cal 14.55/18.16mph 3) 0.25m - 1:38(6:27/m) 10cal 9.3/13.86mph	-	2.8mi, 43:50 Walk - General Split Summary === 1) 1m - 15:49(15:49/m) 106/121bpm [1677b/mi] 112cal 59/61rpm 3.79/0mph 2) 1m - 15:04(15:04/m) 106/122bpm [1597b/mi] 114cal 60/61rpm 3.98/0mph 3) 0.83m - 12:57(15:38/m) 110/118bpm [1719b/mi] 94cal 58/63rpm 3.84/0mph	6.7mi, 33:24 Bike - General Split Summary === 1) 1m - 4:37(4:37/m) 43cal 13.01/21.6mph 2) 1m - 4:50(4:50/m) 38cal 12.4/19.43mph 3) 1m - 3:47(3:47/m) 44cal 15.85/18.93mph 4) 1m - 5:43(5:43/m) 38cal 10.5/16.34mph 5) 1m - 4:18(4:18/m) 42cal 13.93/18.37mph 6) 1m - 5:58(5:58/m) 49cal 10.06/13.65mph 7) 0.73m - 4:11(5:46/m) 37cal 10.41/21.12mph	7.6mi, 35:50 Bike - General Split Summary === 1) 1m - 6:05(6:05/m) 40cal 9.86/17.62mph 2) 1m - 4:23(4:23/m) 50cal 13.66/21.73mph 3) 1m - 2:37(2:37/m) 46cal 22.87/27.34mph 4) 1m - 3:59(3:59/m) 41cal 15.06/21.62mph 5) 1m - 5:27(5:27/m) 39cal 11.01/17.53mph 6) 1m - 4:42(4:42/m) 41cal 12.79/17.87mph 7) 1m - 5:32(5:32/m) 46cal 10.83/14.78mph 8) 0.58m - 3:04(5:17/m) 46cal 11.37/23.44mph	3.5mi, 18:53 Bike - General Split Summary === 1) 1m - 4:42(4:42/m) 39cal 12.77/17.7mph 2) 1m - 4:23(4:23/m) 41cal 13.69/19.01mph 3) 1m - 6:57(6:57/m) 70cal 8.63/13.36mph 4) 0.52m - 2:51(5:28/m) 23cal 10.98/22.04mph 2.2mi, 9:47 Bike - General Split Summary === 1) 1m - 3:38(3:38/m) 68cal 16.53/27.09mph 2) 1m - 4:34(4:34/m) 39cal 13.13/16.91mph 3) 0.21m - 1:35(7:30/m) 7cal 7.99/11.71mph	6.7mi, 32:12 Bike - General Split Summary === 1) 1m - 3:39(3:39/m) 57cal 16.4/27.01mph 2) 1m - 4:04(4:04/m) 43cal 14.74/17.51mph 3) 1m - 5:12(5:12/m) 40cal 11.54/19.49mph 4) 1m - 5:15(5:15/m) 52cal 11.44/22mph 5) 1m - 6:22(6:22/m) 62cal 9.42/14.61mph 6) 1m - 5:05(5:05/m) 50cal 11.78/22.17mph 7) 0.73m - 2:35(3:32/m) 34cal 16.99/24.06mph
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
7.3mi, 34:32 Bike - General Split Summary === 1) 1m - 3:48(3:48/m) 44cal 15.77/26.51mph 2) 1m - 4:16(4:16/m) 43cal 14.06/18.18mph 3) 1m - 5:14(5:14/m) 39cal 11.45/17.8mph 4) 1m - 4:33(4:33/m) 41cal 13.19/17.26mph 5) 1m - 5:34(5:34/m) 52cal 10.77/16.86mph 6) 1m - 5:44(5:44/m) 61cal 10.46/15.67mph 7) 1m - 4:01(4:01/m) 48cal 14.97/20.02mph 8) 0.34m - 1:22(3:57/m) 14cal 15.16/23.17mph	-	32mi, 2:04:26 Bike - General Split Summary === 1) 1m - 3:45(3:45/m) 117/134bpm [438b/mi] 31cal 16.02/27.7mph 2) 1m - 4:49(4:49/m) 136/146bpm [654b/mi] 52cal 12.47/17.82mph 3) 1m - 3:01(3:01/m) 122/147bpm [368b/mi] 25cal 19.9/29.28mph 4) 1m - 3:35(3:35/m) 135/146bpm [483b/mi] 38cal 16.76/22.69mph 5) 1m - 3:26(3:26/m) 125/133bpm [429b/mi] 31cal 17.5/22.02mph 6) 1m - 3:46(3:46/m) 133/141bpm [501b/mi] 38cal 15.94/19.01mph 7) 1m - 4:10(4:10/m) 132/154bpm [549b/mi] 37cal 14.42/20.04mph 8) 1m - 4:35(4:35/m) 131/140bpm [601b/mi] 43cal 13.08/17.03mph 9) 1m - 5:38(5:38/m) 143/152bpm [805b/mi] 63cal 10.66/20.33mph 10) 1m - 3:25(3:25/m) 122/140bpm [417b/mi] 20cal 17.53/24.13mph 11) 1m - 4:06(4:06/m) 137/157bpm [561b/mi] 40cal 14.65/18.76mph 12) 1m - 4:35(4:35/m) 139/155bpm [638b/mi] 47cal 13.07/24.34mph 13) 1m - 3:49(3:49/m) 135/152bpm [515b/mi] 38cal 15.73/24.17mph 14) 1m - 4:22(4:22/m) 142/156bpm [620b/mi] 43cal 13.73/19.6mph 15) 1m - 3:56(3:56/m) 140/153bpm [550b/mi] 40cal 15.28/21mph 16) 1m - 2:52(2:52/m) 128/134bpm [368b/mi] 19cal 20.88/25.8mph 17) 1m - 3:05(3:05/m) 128/138bpm [396b/mi] 22cal 19.41/27.26mph 18) 1m - 3:45(3:45/m) 132/155bpm [494b/mi] 28cal 16.02/20.52mph 19) 1m - 3:32(3:32/m) 134/145bpm [474b/mi] 30cal 16.98/23.54mph 20) 1m - 4:35(4:35/m) 137/158bpm [627b/mi] 39cal 13.1/17.72mph 21) 1m - 2:58(2:58/m) 127/136bpm [377b/mi] 15cal 20.22/24.21mph 22) 1m - 3:14(3:14/m) 130/135bpm [420b/mi] 18cal 18.59/23.06mph 23) 1m - 3:19(3:19/m) 134/146bpm [444b/mi] 26cal 18.09/23.44mph 24) 1m - 3:50(3:50/m) 142/162bpm [545b/mi] 38cal 15.63/19.62mph 25) 1m - 4:32(4:32/m) 143/148bpm [649b/mi] 47cal 13.22/16.34mph 26) 1m - 3:31(3:31/m) 138/157bpm [485b/mi] 27cal 17.08/31.06mph 27) 1m - 3:07(3:07/m) 133/142bpm [414b/mi] 21cal 19.27/32.02mph 28) 1m - 3:38(3:38/m) 134/142bpm [487b/mi] 26cal 16.52/21.81mph 29) 1m - 3:31(3:31/m) 141/152bpm [496b/mi] 32cal 17.06/22.6mph 30) 1m - 4:58(4:58/m) 148/162bpm [735b/mi] 52cal 12.09/20.94mph 31) 1m - 5:40(5:40/m) 150/166bpm [851b/mi] 62cal 10.57/15.61mph 32) 1m - 3:17(3:17/m) 128/145bpm [419b/mi] 17cal 18.31/28.39mph 33) 0m - 6(24:20/m) 116/117bpm [2823b/mi] 2.47/4.22mph	-	5.4mi, 26:03 Bike - General Split Summary === 1) 1m - 3:54(3:54/m) 41cal 15.41/24.55mph 2) 1m - 4:07(4:07/m) 42cal 14.59/18.41mph 3) 1m - 5:47(5:47/m) 37cal 10.38/17.03mph 4) 1m - 5:07(5:07/m) 65cal 11.71/16.78mph 5) 1m - 5:13(5:13/m) 43cal 11.48/16.14mph 6) 0.35m - 1:55(5:27/m) 13cal 11.01/21.06mph	7.1mi, 34:21 Bike - General Split Summary === 1) 1m - 3:46(3:46/m) 43cal 15.94/27.13mph 2) 1m - 4:28(4:28/m) 39cal 13.44/16.39mph 3) 1m - 5:35(5:35/m) 38cal 10.75/17.55mph 4) 1m - 4:34(4:34/m) 42cal 13.14/17.68mph 5) 1m - 5:48(5:48/m) 44cal 10.35/17.07mph 6) 1m - 5:50(5:50/m) 74cal 10.28/17.66mph 7) 1m - 3:38(3:38/m) 49cal 16.54/22.46mph 8) 0.12m - 43(5:58/m) 3cal 10.05/19.39mph	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	-	-	5.1mi, 26:13 Bike - General Split Summary === 1) 1m - 3:54(3:54/m) 39cal 15.36/25.07mph 2) 1m - 4:18(4:18/m) 40cal 13.96/21.75mph 3) 1m - 6:32(6:32/m) 47cal 9.19/18.68mph 4) 1m - 5:37(5:37/m) 55cal 10.67/18.05mph 5) 1m - 5:02(5:02/m) 49cal 11.92/21.19mph 6) 0.13m - 50(6:17/m) 4cal 9.55/13.44mph	5.4mi, 25:55 Bike - General Split Summary === 1) 1m - 3:34(3:34/m) 40cal 16.8/27.74mph 2) 1m - 4:19(4:19/m) 42cal 13.91/17.95mph 3) 1m - 5:19(5:19/m) 40cal 11.29/19.12mph 4) 1m - 5:14(5:14/m) 45cal 11.46/17.45mph 5) 1m - 5:37(5:37/m) 58cal 10.68/16.82mph 6) 0.38m - 1:52(4:53/m) 18cal 12.3/22.31mph	6mi, 29:40 Bike - General Split Summary === 1) 1m - 4:04(4:04/m) 36cal 14.74/25.76mph 2) 1m - 4:23(4:23/m) 40cal 13.7/16.36mph 3) 1m - 5:53(5:53/m) 38cal 10.19/16.76mph 4) 1m - 4:42(4:42/m) 41cal 12.77/18.16mph 5) 1m - 5:45(5:45/m) 53cal 10.43/17.2mph 6) 0.95m - 4:53(5:09/m) 46cal 11.66/22.65mph	-