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Sun 22nd Jun 2025 at 6:53am by redordead

Bike > General
  • Time
    3:06:32
  • Miles
    48.93
  • Mph
    15.7
  • FBI
    70.18
  • Cals
    1807
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    504
  • Asc(m)
    1146
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 3:56(3:56/mi) 93/108bpm [367b/mi] 22cal
2) 1mi - 3:42(3:42/mi) 114/126bpm [421b/mi] 37cal
3) 1mi - 3:32(3:32/mi) 113/121bpm [399b/mi] 34cal
4) 1mi - 4:59(4:59/mi) 125/141bpm [623b/mi] 55cal
5) 1mi - 4:31(4:31/mi) 133/151bpm [600b/mi] 54cal
6) 1mi - 2:17(2:17/mi) 129/139bpm [294b/mi] 26cal
7) 1mi - 2:43(2:43/mi) 138/140bpm [375b/mi] 35cal
8) 1mi - 3:50(3:50/mi) 131/138bpm [502b/mi] 44cal
9) 1mi - 4:47(4:47/mi) 138/148bpm [660b/mi] 60cal
10) 1mi - 4:40(4:40/mi) 126/145bpm [588b/mi] 45cal
11) 1mi - 4:32(4:32/mi) 139/150bpm [630b/mi] 55cal
12) 1mi - 2:59(2:59/mi) 119/140bpm [355b/mi] 18cal
13) 1mi - 3:10(3:10/mi) 125/144bpm [395b/mi] 32cal
14) 1mi - 4:31(4:31/mi) 136/145bpm [613b/mi] 51cal
15) 1mi - 3:07(3:07/mi) 135/145bpm [420b/mi] 34cal
16) 1mi - 3:47(3:47/mi) 138/146bpm [521b/mi] 44cal
17) 1mi - 3:23(3:23/mi) 134/143bpm [454b/mi] 37cal
18) 1mi - 4:08(4:08/mi) 136/145bpm [562b/mi] 45cal
19) 1mi - 2:52(2:52/mi) 140/150bpm [401b/mi] 33cal
20) 1mi - 4:42(4:42/mi) 139/151bpm [654b/mi] 55cal
21) 1mi - 5:33(5:33/mi) 138/146bpm [766b/mi] 63cal
22) 1mi - 4:31(4:31/mi) 130/141bpm [586b/mi] 33cal
23) 1mi - 4:41(4:41/mi) 132/142bpm [617b/mi] 42cal
24) 1mi - 4:14(4:14/mi) 129/140bpm [546b/mi] 29cal
25) 1mi - 3:29(3:29/mi) 123/138bpm [427b/mi] 18cal
26) 1mi - 4:16(4:16/mi) 137/152bpm [585b/mi] 43cal
27) 1mi - 4:05(4:05/mi) 124/139bpm [507b/mi] 27cal
28) 1mi - 2:58(2:58/mi) 129/141bpm [382b/mi] 24cal
29) 1mi - 2:11(2:11/mi) 117/126bpm [255b/mi] 9cal
30) 1mi - 3:42(3:42/mi) 129/134bpm [477b/mi] 31cal
31) 1mi - 3:17(3:17/mi) 130/132bpm [427b/mi] 28cal
32) 1mi - 6:45(6:45/mi) 145/155bpm [980b/mi] 88cal
33) 1mi - 3:57(3:57/mi) 133/146bpm [526b/mi] 36cal
34) 1mi - 4:53(4:53/mi) 141/154bpm [689b/mi] 54cal
35) 1mi - 2:36(2:36/mi) 122/133bpm [318b/mi] 12cal
36) 1mi - 3:14(3:14/mi) 125/135bpm [403b/mi] 15cal
37) 1mi - 4:14(4:14/mi) 137/141bpm [579b/mi] 47cal
38) 1mi - 5:44(5:44/mi) 143/148bpm [819b/mi] 72cal
39) 1mi - 5:41(5:41/mi) 151/158bpm [859b/mi] 80cal
40) 1mi - 3:14(3:14/mi) 140/148bpm [452b/mi] 35cal
41) 1mi - 2:44(2:44/mi) 137/143bpm [375b/mi] 24cal
42) 1mi - 2:22(2:22/mi) 130/136bpm [308b/mi] 12cal
43) 1mi - 3:05(3:05/mi) 132/142bpm [406b/mi] 21cal
44) 1mi - 3:11(3:11/mi) 133/143bpm [423b/mi] 24cal
45) 1mi - 2:24(2:24/mi) 142/148bpm [341b/mi] 27cal
46) 1mi - 2:21(2:21/mi) 123/129bpm [289b/mi] 7cal
47) 1mi - 3:13(3:13/mi) 131/146bpm [421b/mi] 22cal
48) 1mi - 3:33(3:33/mi) 139/153bpm [493b/mi] 31cal
49) 0.93mi - 4:19(4:37/mi) 137/144bpm [633b/mi] 37cal
3:56 3:42 3:32 4:59 4:31 2:17 2:43 3:50 4:47 4:40 4:32 2:59 3:10 4:31 3:07 3:47 3:23 4:08 2:52 4:42 5:33 4:31 4:41 4:14 3:29 4:16 4:05 2:58 2:11 3:42 3:17 6:45 3:57 4:53 2:36 3:14 4:14 5:44 5:41 3:14 2:44 2:22 3:05 3:11 2:24 2:21 3:13 3:33 4:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:52 7:52 +14 15.27 103 76-126 405 19/42
4.00 16:23 8:31 14.09 120 92-141 511 41/8
6.00 23:10 6:47 17.69 132 112-151 448 47/61
8.00 29:43 6:33 18.33 134 120-140 439 31/26
10.00 39:10 9:27 12.69 132 108-148 624 53/11
12.00 46:40 7:30 15.98 131 108-150 492 54/97
14.00 54:21 7:41 15.63 131 110-145 503 61/72
16.00 1:01:14 6:53 17.43 136 125-146 468 43/30
18.00 1:08:45 7:31 15.98 135 118-145 507 60/56
20.00 1:16:19 7:35 15.83 139 121-151 527 64/43
22.00 1:26:23 10:03 11.93 135 116-146 679 71/13
24.00 1:35:17 8:54 13.47 131 110-142 583 53/27
26.00 1:44:14 8:57 +1:12 13.40 131 108-152 586 59/79
28.00 1:58:07 13:53 +6:50 8.64 126 97-141 875 68/64
30.00 2:04:05 5:57 +4 20.15 125 108-134 372 32/123
32.00 2:14:07 10:03 11.95 140 124-155 703 64/8
34.00 2:23:06 8:58 +8 13.37 137 112-154 615 77/34
36.00 2:28:59 5:53 +3 20.40 124 111-135 365 52/122
38.00 2:38:56 9:57 12.05 141 133-148 702 44/23
40.00 2:47:50 8:54 13.47 147 131-158 655 88/4
42.00 2:52:57 5:07 23.45 134 125-143 343 41/23
44.00 2:59:13 6:15 19.18 133 118-143 416 18/84
46.00 3:03:58 4:45 25.24 133 118-148 316 4/98
48.00 3:11:25 7:27 +41 16.12 135 116-153 502 35/53
48.93 3:15:44 4:19 12.98 137 127-144 633 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    154 2.5% 12.4
    98 3.5% 11.1
    60 2.4% 12.8
    52 1.6% 13.6
    50 3.6% 10.8
    48 7.0% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 53 1:46 More
    1km 1:09 1:51 More
    Mile 1:55 1:55 More
    5k 8:12 2:38 More
    5 miles 13:23 2:41 More
    10k 16:40 2:41 More
    10 miles 31:16 3:08 More
    Half 44:21 3:23 More
    20 miles 1:11:47 3:35 More
    Mara 1:44:54 4:00 More
    50k 2:05:56 4:03 More
    40 miles 2:40:41 4:01 More
    75k 3:05:17 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:39 3:28
    20km 43:38 3:31
    15 miles 53:16 3:33
    20 miles 1:12:16 3:37
    40km 1:30:59 3:40
    25 miles 1:31:33 3:40
    42km 1:35:48 3:40
    50 miles 3:10:52 3:49
    56 miles 3:35:13 3:51
    100 miles 6:37:56 3:59
    112 miles 7:28:43 4:00

Fetch Miles

2:49 Croydon road
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