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smiley broadling
F50

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Recent Training
28th May	General	7.5mi	1:22:27
27th May	General	3.8mi	36:40
23rd May	General	2.8mi	29:05
21st May	General	6.7mi	1:10:38
20th May	General	3.5mi	33:18

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015
5km	15	25:21 8:10/mi	61.33			29:06 51.74	28:40 52.52	29:16 52.02	28:33 53.67	27:42 55.70	25:21 61.33
8km	4	43:22 8:43/mi	58.17		52:54 45.88			45:42 54.02	46:32 53.40		43:22 58.17
5mi	2	42:46 8:33/mi	59.32					53:27 46.16				42:46 59.32
5.3mi	1	51:08 9:39/mi	53.51										51:08 53.51
10km	18	55:00 8:51/mi	58.48	1:08:50 44.16	1:04:22 47.22	59:20 51.64	1:00:31 51.03	57:47 53.78	59:27 52.62		56:22 55.91	55:00 57.75	55:16 58.48
10mi	8	1:30:27 9:03/mi	57.72				1:47:39 46.86	1:39:40 50.90	1:35:10 53.65		1:30:27 57.72	1:32:10 56.65
13.1mi	8	2:04:57 9:32/mi	54.87				2:18:53 47.68	2:16:21 48.85	2:11:21 51.03	2:14:54 50.03	2:04:57 54.87	2:08:50 53.22

2015		Result	WAVA	Distance
28 Jun	Sam Run 10Km SB	55:16	58.48	10km
24 Jun	Woodland 5 - Race 2 PB	51:08	53.51	5.3mi
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 PB	55:00	57.75	10km
28 Apr	Bracknell Half Marathon		0.00	13.1mi
17 Mar	Reading Half Marathon SB	2:08:50	53.22	13.1mi
3 Mar	surrey tempest SB	1:32:10	56.65	10mi
3 Feb	Ryde 10	1:38:28	53.02	10mi
27 Jan	Romsey 5 PB	42:46	59.32	5mi
20 Jan	Lakeside Canal Run		0.00	8mi
2012		Result	WAVA	Distance
3 Nov	Cambridge parkrun PB	25:21	61.33	5km
28 Oct	Great South Run PB	1:30:27	57.72	10mi
20 Oct	Woodley parkrun	25:26	61.13	5km
6 Oct	Running4women Windsor PB	43:22	58.17	8km
16 Sep	Maidenhead Half Marathon PB	2:04:57	54.87	13.1mi
26 Aug	Englefield 10k	1:02:53	50.51	10km
11 Aug	Reading parkrun	25:39	60.62	5km
28 Jul	Reading parkrun	25:57	59.46	5km
10 Jun	Wargrave 10K SB	56:22	55.91	10km
12 Feb	Bramley 10	1:33:45	55.24	10mi
4 Feb	Reading parkrun	26:24	58.44	5km
2011		Result	WAVA	Distance
10 Dec	Reading parkrun SB	27:42	55.70	5km
4 Sep	Maidenhead Half Marathon	2:19:47	48.65	13.1mi
8 May	Bracknell Half Marathon	2:20:44	47.96	13.1mi
30 Apr	Reading parkrun #82	27:43	55.28	5km
20 Mar	Reading Half Marathon SB	2:14:54	50.03	13.1mi
2010		Result	WAVA	Distance
3 Oct	Julian Farrell 10K Memorial SB	59:27	52.62	10km
25 Sep	Running4Women Windsor 8K SB	46:32	53.40	8km
14 Aug	Reading parkrun SB	28:33	53.67	5km
26 May	Cancer research race for life - Crawley	26:11	58.14	5km
2 Apr	Maidenhead Easter 10 SB	1:35:10	53.65	10mi
21 Mar	Reading Half Marathon SB	2:11:21	51.03	13.1mi
2009		Result	WAVA	Distance
12 Dec	Reading parkrun SB	29:16	52.02	5km
25 Oct	Great South Run	1:40:51	50.63	10mi
4 Oct	Julian Farrell Memorial 10k (Camberley) SB	57:47	53.78	10km
26 Sep	Running4Women Windsor 8K SB	45:42	54.02	8km
24 Jun	Woodland 5 & a Bit - Race 2 SB	53:27	46.16	5mi
10 Apr	Maidenhead Easter 10 SB	1:39:40	50.90	10mi
29 Mar	Reading Half Marathon SB	2:16:21	48.85	13.1mi
2008		Result	WAVA	Distance
1 Nov	North Hampshire Time Trial	29:31	51.28	5km
5 Oct	Julian Farrell Memorial 10k SB	1:00:31	51.03	10km
13 Jul	New Forest 10 SB	1:47:39	46.86	10mi
2 Jul	Yateley 10K Series - Race 2	1:02:42	48.97	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:06:02	46.50	10km
4 Jun	Yateley 10K Series - Race 1	1:00:56	50.39	10km
28 May	Race for Life - Crawley SB	28:40	52.52	5km
18 May	Woodley 10k	1:01:30	49.92	10km
2 Mar	Reading Half Marathon SB	2:18:53	47.68	13.1mi
2 Feb	Bushy Park Time Trial 5k	29:10	51.62	5km
2007		Result	WAVA	Distance
21 Oct	Lexus Croydon 10K	59:27	51.64	10km
13 Oct	Bushy Park Time Trial	29:37	50.84	5km
22 Sep	Bushy Park Time Trial SB	29:06	51.74	5km
2 Sep	Reading O2O 10k	1:03:52	48.07	10km
13 May	Woodley 10k SB	59:20	51.47	10km
7 May	Shinfield 10K	1:00:40	50.34	10km
2006		Result	WAVA	Distance
23 Sep	Windsor Running for Women 8k SB	52:54	45.88	8km
14 May	Woodley 10k	1:05:42	46.26	10km
15 Apr	Asthma UK 10K SB	1:04:22	47.22	10km
2 Apr	Cancer Research UK 10 West Wycombe Park		0.00	10km
2005		Result	WAVA	Distance
16 Oct	Prince's Trust 10K @ Legoland SB	1:08:50	44.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	54	47	20	42	60	0	0	0	0	0	0	0	223
2022	57	61	51	44	59	33	59	75	80	76	48	36	680
2021	75	75	67	67	66	57	62	70	65	76	69	29	776
2020	45	17	66	107	107	100	80	73	56	63	62	73	850
2019	38	11	29	45	56	35	45	69	47	28	36	60	501
2018	60	47	50	40	41	46	33	47	54	65	54	62	600
2017	58	64	59	65	43	12	22	62	63	42	47	91	626
2016	56	61	57	75	83	53	46	67	60	60	77	58	754
2015	51	27	47	75	103	82	69	76	53	57	49	45	735
2015	0	0	0	0	0	0	0	10	10	0	0	0	20
2014	24	51	35	47	18	27	27	40	41	24	30	65	429
2014	0	0	30	30	0	0	0	0	0	0	0	0	59
2013	59	22	45	23	37	56	21	26	32	20	49	57	446
2012	52	25	5	18	51	65	57	46	53	36	9	22	439
2011	49	24	37	55	52	44	71	30	25	25	49	87	547
2011	0	0	0	15	15	0	0	0	0	0	0	0	30
2010	45	60	44	33	19	28	56	45	39	22	52	32	476
2010	0	0	0	52	227	0	26	50	50	0	0	0	405
2009	80	51	39	20	23	23	51	67	56	42	19	36	506
2009	0	0	0	0	0	77	10	22	0	0	0	0	109
2008	78	50	46	41	21	21	24	27	50	31	15	10	415
2008	0	0	0	0	0	18	0	0	0	0	0	17	36
2007	25	49	46	39	27	18	21	16	27	26	26	37	357
2007	19	0	0	0	0	0	0	0	0	0	0	0	19
2006	0	0	18	23	23	8	8	24	20	4	6	0	133
2006	0	0	0	0	0	0	48	19	12	0	0	0	79

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
4mi, 43:17 Run - General	2.3mi, 26:20 Run - General	-	2.8mi, 28:51 Run - General	-	3.4mi, 34:13 Run - General	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
3mi, 30:11 Run - General	-	2.6mi, 26:32 Run - General	-	-	5.6mi, 1:00:33 Run - General	4.3mi, 44:31 Run - General
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	3.7mi, 39:02 Run - General	-	4.3mi, 45:37 Run - General	-	3.5mi, 33:18 Run - General	6.7mi, 1:10:38 Run - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	2.8mi, 29:05 Run - General	-	-	-	3.8mi, 36:40 Run - General	7.5mi, 1:22:27 Run - General

smiley broadling F50

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smiley broadling
F50