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smiley broadling F50

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Race Times

All Races

Mileage

Training

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Races
56
Miles
6918
Miles
758
WAVA
62.10%
5k
25:21
5M
42:46
10k
55:00
10M
1:30:27
Half
2:04:57

I am fundraising for MS Society

Because my mum had MS.

To make a donation, please visit: http://beatms.mssociety.org.uk/netcommunity/lyndasgreatsouthrun

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015
5km	15	25:21 8:10/mi	62.10			29:06 51.12	28:40 51.90	29:16 51.67	28:33 54.48	27:42 56.37	25:21 62.10
8km	4	43:22 8:43/mi	59.07		52:54 45.79			45:42 55.01	46:32 54.39		43:22 59.07
5mi	2	42:46 8:33/mi	60.24					53:27 46.98				42:46 60.24
5.3mi	1	51:08 9:39/mi	54.39										51:08 54.39
10km	18	55:00 8:51/mi	59.45	1:08:50 44.25	1:04:22 47.33	59:20 51.77	1:00:31 51.86	57:47 54.69	59:27 53.62		56:22 56.77	55:00 58.66	55:16 59.45
10mi	8	1:30:27 9:03/mi	58.42				1:47:39 47.55	1:39:40 51.65	1:35:10 54.47		1:30:27 58.42	1:32:10 57.33
13.1mi	8	2:04:57 9:32/mi	56.04				2:18:53 49.07	2:16:21 50.35	2:11:21 52.69	2:14:54 51.76	2:04:57 56.04	2:08:50 54.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	38	11	29	45	56	35	45	69	47	28	36	16	456
2018	60	47	50	40	41	46	33	47	54	65	54	62	600
2017	58	64	59	65	43	12	22	62	63	42	47	91	626
2016	56	61	57	75	83	53	46	67	60	60	77	58	754
2015	51	27	47	75	103	82	69	76	53	57	49	45	735
2015	0	0	0	0	0	0	0	10	10	0	0	0	20
2014	24	51	35	47	18	27	27	40	41	24	30	65	429
2014	0	0	30	30	0	0	0	0	0	0	0	0	59
2013	59	22	45	23	37	56	21	26	32	20	49	57	446
2012	52	25	5	18	51	65	57	46	53	36	9	22	439
2011	49	24	37	55	52	44	71	30	25	25	49	87	547
2011	0	0	0	15	15	0	0	0	0	0	0	0	30
2010	45	60	44	33	19	28	56	45	39	22	52	32	476
2010	0	0	0	52	227	0	26	50	50	0	0	0	405
2009	80	51	39	20	23	23	51	67	56	42	19	36	506
2009	0	0	0	0	0	77	10	22	0	0	0	0	109
2008	78	50	46	41	21	21	24	27	50	31	15	10	415
2008	0	0	0	0	0	18	0	0	0	0	0	17	36
2007	25	49	46	39	27	18	21	16	27	26	26	37	357
2007	19	0	0	0	0	0	0	0	0	0	0	0	19
2006	0	0	18	23	23	8	8	24	20	4	6	0	133
2006	0	0	0	0	0	0	48	19	12	0	0	0	79

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
2.7mi, 27:26 Running - General	-	-	-	2.8mi, 27:54 Running - General	-	2.4mi, 24:10 Running - General
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
2.7mi, 28:17 Running - General	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4.2mi, 43:25 Running - General	-	-	-	-	2.8mi, 27:05 Running - General	3.4mi, 35:55 Running - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
2.7mi, 28:59 Running - General	-	-	-	-	2.7mi, 27:33 Running - General	-

2015	Distance	Date	Result	WAVA
Sam Run 10Km	10km	28 Jun	55:16	59.45%
Woodland 5 - Race 2	5.3mi	24 Jun	51:08	54.39%
2013	Distance	Date	Result	WAVA
Yateley 10K Series - Race 2	10km	3 Jul	55:00	58.66%
Bracknell Half Marathon	13.1mi	28 Apr		0.00%
Reading Half Marathon	13.1mi	17 Mar	2:08:50	54.35%
surrey tempest	10mi	3 Mar	1:32:10	57.33%
Ryde 10	10mi	3 Feb	1:38:28	53.67%
Romsey 5	5mi	27 Jan	42:46	60.24%
Lakeside Canal Run	8mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Cambridge parkrun	5km	3 Nov	25:21	62.10%
Great South Run	10mi	28 Oct	1:30:27	58.42%
Woodley parkrun	5km	20 Oct	25:26	61.89%
Running4women Windsor	8km	6 Oct	43:22	59.07%
Maidenhead Half Marathon	13.1mi	16 Sep	2:04:57	56.04%
Englefield 10k	10km	26 Aug	1:02:53	51.31%
Reading parkrun	5km	11 Aug	25:39	61.37%
Reading parkrun	5km	28 Jul	25:57	60.17%
Wargrave 10K	10km	10 Jun	56:22	56.77%
Bramley 10	10mi	12 Feb	1:33:45	55.91%
Reading parkrun	5km	4 Feb	26:24	59.14%
2011	Distance	Date	Result	WAVA
Reading parkrun	5km	10 Dec	27:42	56.37%
Maidenhead Half Marathon	13.1mi	4 Sep	2:19:47	50.44%
Bracknell Half Marathon	13.1mi	8 May	2:20:44	49.62%
Reading parkrun #82	5km	30 Apr	27:43	56.12%
Reading Half Marathon	13.1mi	20 Mar	2:14:54	51.76%
2010	Distance	Date	Result	WAVA
Julian Farrell 10K Memorial	10km	3 Oct	59:27	53.62%
Running4Women Windsor 8K	8km	25 Sep	46:32	54.39%
Reading parkrun	5km	14 Aug	28:33	54.48%
Cancer research race for life - Crawley	5km	26 May	26:11	58.96%
Maidenhead Easter 10	10mi	2 Apr	1:35:10	54.47%
Reading Half Marathon	13.1mi	21 Mar	2:11:21	52.69%
2009	Distance	Date	Result	WAVA
Reading parkrun	5km	12 Dec	29:16	51.67%
Great South Run	10mi	25 Oct	1:40:51	51.40%
Julian Farrell Memorial 10k (Camberley)	10km	4 Oct	57:47	54.69%
Running4Women Windsor 8K	8km	26 Sep	45:42	55.01%
Woodland 5 & a Bit - Race 2	5mi	24 Jun	53:27	46.98%
Maidenhead Easter 10	10mi	10 Apr	1:39:40	51.65%
Reading Half Marathon	13.1mi	29 Mar	2:16:21	50.35%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	1 Nov	29:31	50.81%
Julian Farrell Memorial 10k	10km	5 Oct	1:00:31	51.86%
New Forest 10	10mi	13 Jul	1:47:39	47.55%
Yateley 10K Series - Race 2	10km	2 Jul	1:02:42	49.77%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	1:06:02	47.25%
Yateley 10K Series - Race 1	10km	4 Jun	1:00:56	50.51%
Race for Life - Crawley	5km	28 May	28:40	51.90%
Woodley 10k	10km	18 May	1:01:30	50.04%
Reading Half Marathon	13.1mi	2 Mar	2:18:53	49.07%
Bushy Park Time Trial 5k	5km	2 Feb	29:10	51.01%
2007	Distance	Date	Result	WAVA
Lexus Croydon 10K	10km	21 Oct	59:27	51.77%
Bushy Park Time Trial	5km	13 Oct	29:37	50.23%
Bushy Park Time Trial	5km	22 Sep	29:06	51.12%
Reading O2O 10k	10km	2 Sep	1:03:52	48.19%
Woodley 10k	10km	13 May	59:20	51.59%
Shinfield 10K	10km	7 May	1:00:40	50.45%
2006	Distance	Date	Result	WAVA
Windsor Running for Women 8k	8km	23 Sep	52:54	45.79%
Woodley 10k	10km	14 May	1:05:42	46.37%
Asthma UK 10K	10km	15 Apr	1:04:22	47.33%
Cancer Research UK 10 West Wycombe Park	10km	2 Apr		0.00%
2005	Distance	Date	Result	WAVA
Prince's Trust 10K @ Legoland	10km	16 Oct	1:08:50	44.25%

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smiley broadling F50

I am fundraising for MS Society

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