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Boffin
M50 Carmarthenshire

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.. Hurrah for Sport; sport makes you healthy... Show More...

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Recent Training
Feb 2023	General	1.1mi	49:56
Feb 2023	General	0.3mi	4:37
Feb 2023	General	0.8mi	20:03
Feb 2023	General	0.4mi	10:56
Feb 2023	General	5.5mi	37:31

12 Month Benchmarks	Run	Bike
Mile	10:20	2:04
5k	36:32	8:15
5mi	1:07:21	14:15
10k	4:37:21	18:09

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2015	2017	2018	2019	2020
1mi	2	6:14 6:14/mi	62.51			6:14 62.51
2mi	1	13:27 6:44/mi	58.35				13:27 58.35
3mi	1	22:47 7:36/mi	55.34	22:47 55.34
5km	8	22:09 7:08/mi	59.77	22:11 58.86		22:09 59.77	22:29 59.31					28:02 52.53
4mi	1	28:58 7:15/mi	59.14			28:58 59.14
5mi	3	38:47 7:45/mi	55.46		39:47 53.77	38:47 55.46					50:01 47.57
10km	14	46:37 7:30/mi	57.66	49:46 53.53	51:05 52.37	46:37 57.66	48:26 55.81	56:11 51.15			59:40 49.79
7mi	2	56:02 8:00/mi	54.60	56:40 53.54		56:02 54.60
8mi	3	1:15:16 9:25/mi	50.08						1:15:16 50.08	1:19:04 48.08		1:21:42 47.32
10mi	3	1:24:55 8:30/mi	51.87	1:24:55 51.87	1:28:00 50.24	1:30:37 49.00
13.1mi	2	2:14:16 10:15/mi	48.40							2:26:55 43.85	2:14:16 48.40
26.2mi	7	3:54:07 8:56/mi	52.61	4:17:00 47.56		3:54:07 52.61	4:11:24 49.24

2020		Result	WAVA	Distance
7 Mar	Preston parkrun SB	28:02	52.53	5km
26 Jan	Lliswerry 8 SB	1:21:42	47.32	8mi
11 Jan	Morecambe Prom parkrun	31:47	45.96	5km
2019		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	50:01	47.57	5mi
22 Sep	New Swindon Half Marathon PB	2:14:16	48.40	13.1mi
1 Sep	Cardiff 10K SB	59:40	49.79	10km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff		0.00	1mi
7 Oct	Cardiff Half Marathon SB	2:26:55	43.85	13.1mi
28 Jan	Lliswerry 8 SB	1:19:04	48.08	8mi
2017		Result	WAVA	Distance
29 Jan	Lliswerry 8 PB	1:15:16	50.08	8mi
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	56:11	51.15	10km
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	1:00:45	44.49	10km
10 Jul	Swansea Bay 5K series SB	22:29	59.31	5km
24 Jun	Llanelli Waterfront 10k	48:36	55.62	10km
12 Jun	Swansea Bay 5K series	23:25	56.95	5km
27 May	Edinburgh Marathon SB	4:11:24	49.24	26.2mi
20 May	Southampton Running Club 10k SB	48:26	55.81	10km
11 May	Cardiff Self Transcendence 2M PB	13:27	58.35	2mi
22 Apr	London Marathon	5:04:22	40.67	26.2mi
15 Apr	Paris Marathon	4:55:30	41.89	26.2mi
18 Mar	Rome Marathon	4:14:42	48.60	26.2mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	52:26	51.26	10km
19 Nov	Cornish Marathon PB	3:54:07	52.61	26.2mi
12 Nov	The Poppy Run (5M),Boston, Lincs PB	38:47	55.46	5mi
15 Oct	Cardiff Marathon	5:10:31	39.66	26.2mi
8 Aug	Mynydd Islwyn Murder Mile	12:10	32.02	1mi
8 Aug	Swansea Harriers 5k series	23:45	55.74	5km
4 Aug	Self Trancendence 1 Mile Relay PB	6:14	62.51	1mi
12 Jul	Cwmcarn Scenic 7 PB	56:02	54.60	7mi
11 Jul	Swansea Harriers 5k series PB	22:09	59.77	5km
9 Jul	Cardiff Self Transcendence 4 PB	28:58	59.14	4mi
25 Jun	Llanelli Millennium Coast 10k	50:40	53.05	10km
11 Jun	Salisbury Fire Station 10m SB	1:30:37	49.00	10mi
21 May	Southampton Running Club 10k PB	46:37	57.66	10km
17 Apr	Easter Bunny 10k	46:45	57.49	10km
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	1:07:00	39.93	10km
13 Nov	Poppy Run 5 SB	39:47	53.77	5mi
23 Oct	Denmead 10k SB	51:05	52.37	10km
12 Jun	Salisbury Fire Station 10 SB	1:28:00	50.24	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	4:17:00	47.56	26.2mi
5 Sep	Cardiff 10K	1:02:40	42.51	10km
14 Jul	Cwmcarn Scenic 7 SB	56:40	53.54	7mi
13 Jul	Swansea Harriers 5k SB	22:11	58.86	5km
27 Jun	Llanelli SB	49:46	53.53	10km
13 Jun	Salisbury Fire Station 10 PB	1:24:55	51.87	10mi
11 Jun	Cardiff Self Transcendence 3 PB	22:47	55.34	3mi
16 May	Netley 10k	1:12:43	36.64	10km
7 Mar	Team Solent 5k	36:58	35.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	8	10	0	0	0	0	0	0	0	0	0	0	17
2022	26	3	11	18	0	10	4	0	14	26	0	0	112
2022	0	8	201	119	177	158	81	26	0	0	0	0	769
2021	22	4	0	0	0	0	0	2	4	10	3	17	62
2021	0	0	0	0	0	102	129	0	8	0	8	7	254
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	1.2	2.4	0.5	0	0	0	0	0	0	0	0	0	4
2020	20	10	8	0	0	15	0	21	0	13	30	33	150
2020	0	0	0	0	31	92	74	89	36	0	22	0	345
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

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Boffin M50 Carmarthenshire

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Boffin
M50 Carmarthenshire