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Boffin M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
41
Miles
1370
Miles
2
Miles
345
WAVA
61.60%
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:26:55
Mara
3:54:07

About Me

..

Hurrah for Sport; sport makes you healthy...

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2015	2017	2018
1mi	2	6:14 6:14/mi	61.60			6:14 61.60
2mi	1	13:27 6:44/mi	61.01				13:27 61.01
3mi	1	22:47 7:36/mi	55.88	22:47 55.88
5km	6	22:09 7:08/mi	60.28	22:11 59.41		22:09 60.28	22:29 59.82
4mi	1	28:58 7:15/mi	59.37			28:58 59.37
5mi	2	38:47 7:45/mi	56.93		39:47 55.12	38:47 56.93
10km	13	46:37 7:30/mi	59.61	49:46 55.12	51:05 54.03	46:37 59.61	48:26 57.80	56:11 52.94
7mi	2	56:02 8:00/mi	56.19	56:40 54.87		56:02 56.19
8mi	2	1:15:16 9:25/mi	51.60						1:15:16 51.60	1:19:04 49.52
10mi	3	1:24:55 8:30/mi	52.95	1:24:55 52.95	1:28:00 51.37	1:30:37 50.21
13.1mi	1	2:26:55 11:13/mi	45.19							2:26:55 45.19
26.2mi	7	3:54:07 8:56/mi	53.60	4:17:00 48.63		3:54:07 53.60	4:11:24 50.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	8	22	0	0	0	0	29
2019	0	0	0	25	139	0	0	40	0	0	0	0	204
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	3.9mi, 42:33 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 131/141bpm 120cal 5.68/6.2mph 2) 1m - 11:31(11:31/m) 145/167bpm 138cal 5.21/5.99mph 3) 1m - 11:31(11:31/m) 158/169bpm 148cal 5.21/5.74mph 4) 0.85m - 8:57(10:32/m) 167/174bpm 118cal 5.7/6.43mph Add a comment	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	3.8mi, 42:21 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 139/146bpm 122cal 5.87/6.51mph 2) 1m - 11:33(11:33/m) 145/166bpm 139cal 5.19/6.32mph 3) 1m - 11:39(11:39/m) 156/169bpm 147cal 5.15/5.87mph 4) 0.83m - 8:55(10:48/m) 161/171bpm 113cal 5.56/6.14mph Add a comment	-	6mi, 32:40 Cycling - General Split Summary === 1) 5m - 24:12(4:50/m) 127/165bpm 237cal 12.4/27.43mph 2) 1.02m - 8:28(8:20/m) 139/157bpm 87cal 7.2/15.07mph Add a comment	2.7mi, 33:51 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 131/153bpm 141cal 4.97/5.87mph 2) 1m - 12:49(12:49/m) 142/154bpm 152cal 4.68/4.95mph 3) 0.71m - 8:58(12:35/m) 151/161bpm 108cal 4.77/5.2mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
5.6mi, 25:42 Cycling - General Split Summary === 1) 5m - 22:28(4:30/m) 130/171bpm 227cal 13.35/29.74mph 2) 0.56m - 3:14(5:44/m) 166/175bpm 47cal 10.48/17.74mph Add a comment	-	-	4.8mi, 51:59 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 151/164bpm 150cal 5.34/6.16mph 2) 1m - 10:31(10:31/m) 145/157bpm 136cal 5.71/5.99mph 3) 1m - 11:31(11:31/m) 160/179bpm 156cal 5.21/5.97mph 4) 1m - 11:03(11:03/m) 161/176bpm 151cal 5.43/6.35mph 5) 0.76m - 7:39(10:02/m) 170/176bpm 112cal 5.97/6.51mph Add a comment	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
28.9mi, 2:23:52 Cycling - General Split Summary === 1) 5m - 26:08(5:14/m) 132/157bpm 284cal 11.48/22.62mph 2) 5m - 24:48(4:58/m) 143/162bpm 280cal 12.1/27.2mph 3) 5m - 22:27(4:29/m) 131/161bpm 179cal 13.36/28.28mph 4) 5m - 22:33(4:31/m) 134/158bpm 173cal 13.31/29.12mph 5) 5m - 19:31(3:54/m) 142/156bpm 201cal 15.38/29.26mph 6) 3.85m - 28:26(7:24/m) 141/166bpm 240cal 8.12/24.46mph Add a comment	-	5mi, 54:40 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 145/164bpm 131cal 5.65/6.62mph 2) 1m - 10:44(10:44/m) 148/160bpm 138cal 5.59/6.41mph 3) 1m - 10:53(10:53/m) 159/168bpm 151cal 5.51/6.37mph 4) 1m - 11:33(11:33/m) 156/174bpm 146cal 5.2/6.12mph 5) 1m - 10:40(10:40/m) 166/178bpm 150cal 5.63/6.35mph 6) 0.03m - 14(9:07/m) 160/163bpm 3cal 6.58/6.22mph Add a comment	-	4.8mi, 53:16 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 139/153bpm 128cal 5.96/6.57mph 2) 1m - 11:32(11:32/m) 148/166bpm 146cal 5.2/6.16mph 3) 1m - 11:16(11:16/m) 156/173bpm 152cal 5.32/5.97mph 4) 1m - 11:43(11:43/m) 163/172bpm 160cal 5.12/5.63mph 5) 0.78m - 8:41(11:05/m) 164/171bpm 118cal 5.41/6.24mph Add a comment	-	4.5mi, 49:36 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 140/152bpm 134cal 5.86/6.37mph 2) 1m - 11:14(11:14/m) 146/156bpm 146cal 5.34/6.24mph 3) 1m - 11:35(11:35/m) 151/162bpm 151cal 5.18/5.91mph 4) 1m - 11:52(11:52/m) 149/163bpm 146cal 5.06/6.18mph 5) 0.48m - 4:40(9:49/m) 152/161bpm 62cal 6.12/6.35mph Add a comment

2018	Date	Result	WAVA
Big Fetch Mile - Cardiff	3 Nov		0.00%
Cardiff Half Marathon	7 Oct	2:26:55	45.19%
Lliswerry 8	28 Jan	1:19:04	49.52%
2017	Date	Result	WAVA
Lliswerry 8	29 Jan	1:15:16	51.60%
2015	Date	Result	WAVA
Great Newham London Run	19 Jul	56:11	52.94%
2007	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	16 Dec	1:00:45	46.08%
Swansea Bay 5K series	10 Jul	22:29	59.82%
Llanelli Waterfront 10k	24 Jun	48:36	57.60%
Swansea Bay 5K series	12 Jun	23:25	57.43%
Edinburgh Marathon	27 May	4:11:24	50.17%
Southampton Running Club 10k	20 May	48:26	57.80%
Cardiff Self Transcendence 2M	11 May	13:27	61.01%
London Marathon	22 Apr	5:04:22	41.44%
Paris Marathon	15 Apr	4:55:30	42.68%
Rome Marathon	18 Mar	4:14:42	49.52%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	52:26	53.00%
Cornish Marathon	19 Nov	3:54:07	53.60%
The Poppy Run (5M),Boston, Lincs	12 Nov	38:47	56.93%
Cardiff Marathon	15 Oct	5:10:31	40.41%
Swansea Harriers 5k series	8 Aug	23:45	56.22%
Mynydd Islwyn Murder Mile	8 Aug	12:10	31.56%
Self Trancendence 1 Mile Relay	4 Aug	6:14	61.60%
Cwmcarn Scenic 7	12 Jul	56:02	56.19%
Swansea Harriers 5k series	11 Jul	22:09	60.28%
Cardiff Self Transcendence 4	9 Jul	28:58	59.37%
Llanelli Millennium Coast 10k	25 Jun	50:40	54.85%
Salisbury Fire Station 10m	11 Jun	1:30:37	50.21%
Southampton Running Club 10k	21 May	46:37	59.61%
Easter Bunny 10k	17 Apr	46:45	59.44%
2005	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	18 Dec	1:07:00	41.19%
Poppy Run 5	13 Nov	39:47	55.12%
Denmead 10k	23 Oct	51:05	54.03%
Salisbury Fire Station 10	12 Jun	1:28:00	51.37%
2004	Date	Result	WAVA
Cardiff Marathon	3 Oct	4:17:00	48.63%
Cardiff 10K	5 Sep	1:02:40	43.77%
Cwmcarn Scenic 7	14 Jul	56:40	54.87%
Swansea Harriers 5k	13 Jul	22:11	59.41%
Llanelli	27 Jun	49:46	55.12%
Salisbury Fire Station 10	13 Jun	1:24:55	52.95%
Cardiff Self Transcendence 3	11 Jun	22:47	55.88%
Netley 10k	16 May	1:12:43	37.72%
Team Solent 5k	7 Mar	36:58	35.65%

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Boffin M50

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2006

2005

2004