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Boffin M50

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.. Hurrah for Sport; sport makes you healthy... Show More...

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Recent Training
3rd Jul	General	4.5mi	1:10:25
1st Jul	General	11mi	54:47
27th Jun	General	11mi	57:14
26th Jun	General	4.4mi	1:06:48
25th Jun	General	28.5mi	2:12:54

12 Month Benchmarks	Run	Bike
Mile	9:55	2:00
5k	31:48	7:34
5mi	57:16	14:15
10k	3:33:31	18:09

Recent Pictures	Show more

Recent Threads
Beekeeping Fetchies
Morning Light: The Fetchland Gardening Wire
Fetch Camper Vans
Fetch Chess Ladder

Buddies (8)

Followers (4)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2015	2017	2018	2019	2020
1mi	2	6:14 6:14/mi	61.60			6:14 61.60
2mi	1	13:27 6:44/mi	60.99				13:27 60.99
3mi	1	22:47 7:36/mi	56.21	22:47 56.21
5km	8	22:09 7:08/mi	60.60	22:11 59.78		22:09 60.60	22:29 60.12					28:02 53.03
4mi	1	28:58 7:15/mi	59.66			28:58 59.66
5mi	3	38:47 7:45/mi	56.24		39:47 54.53	38:47 56.24					50:01 48.13
10km	14	46:37 7:30/mi	58.35	49:46 54.18	51:05 52.99	46:37 58.35	48:26 56.47	56:11 51.73			59:40 50.35
7mi	2	56:02 8:00/mi	55.12	56:40 54.05		56:02 55.12
8mi	3	1:15:16 9:25/mi	50.50						1:15:16 50.50	1:19:04 48.48		1:21:42 47.71
10mi	3	1:24:55 8:30/mi	52.15	1:24:55 52.15	1:28:00 50.49	1:30:37 49.24
13.1mi	2	2:14:16 10:15/mi	48.52							2:26:55 43.96	2:14:16 48.52
26.2mi	7	3:54:07 8:56/mi	53.14	4:17:00 48.08		3:54:07 53.14	4:11:24 49.72

2020		Result	WAVA	Distance
7 Mar	Preston parkrun SB	28:02	53.03	5km
26 Jan	Lliswerry 8 SB	1:21:42	47.71	8mi
11 Jan	Morecambe Prom parkrun	31:47	46.41	5km
2019		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	50:01	48.13	5mi
22 Sep	New Swindon Half Marathon PB	2:14:16	48.52	13.1mi
1 Sep	Cardiff 10K SB	59:40	50.35	10km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff		0.00	1mi
7 Oct	Cardiff Half Marathon SB	2:26:55	43.96	13.1mi
28 Jan	Lliswerry 8 SB	1:19:04	48.48	8mi
2017		Result	WAVA	Distance
29 Jan	Lliswerry 8 PB	1:15:16	50.50	8mi
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	56:11	51.73	10km
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	1:00:45	45.02	10km
10 Jul	Swansea Bay 5K series SB	22:29	60.12	5km
24 Jun	Llanelli Waterfront 10k	48:36	56.27	10km
12 Jun	Swansea Bay 5K series	23:25	57.72	5km
27 May	Edinburgh Marathon SB	4:11:24	49.72	26.2mi
20 May	Southampton Running Club 10k SB	48:26	56.47	10km
11 May	Cardiff Self Transcendence 2M PB	13:27	60.99	2mi
22 Apr	London Marathon	5:04:22	41.06	26.2mi
15 Apr	Paris Marathon	4:55:30	42.30	26.2mi
18 Mar	Rome Marathon	4:14:42	49.07	26.2mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	52:26	51.88	10km
19 Nov	Cornish Marathon PB	3:54:07	53.14	26.2mi
12 Nov	The Poppy Run (5M),Boston, Lincs PB	38:47	56.24	5mi
15 Oct	Cardiff Marathon	5:10:31	40.07	26.2mi
8 Aug	Mynydd Islwyn Murder Mile	12:10	31.56	1mi
8 Aug	Swansea Harriers 5k series	23:45	56.52	5km
4 Aug	Self Trancendence 1 Mile Relay PB	6:14	61.60	1mi
12 Jul	Cwmcarn Scenic 7 PB	56:02	55.12	7mi
11 Jul	Swansea Harriers 5k series PB	22:09	60.60	5km
9 Jul	Cardiff Self Transcendence 4 PB	28:58	59.66	4mi
25 Jun	Llanelli Millennium Coast 10k	50:40	53.69	10km
11 Jun	Salisbury Fire Station 10m SB	1:30:37	49.24	10mi
21 May	Southampton Running Club 10k PB	46:37	58.35	10km
17 Apr	Easter Bunny 10k	46:45	58.18	10km
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	1:07:00	40.40	10km
13 Nov	Poppy Run 5 SB	39:47	54.53	5mi
23 Oct	Denmead 10k SB	51:05	52.99	10km
12 Jun	Salisbury Fire Station 10 SB	1:28:00	50.49	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	4:17:00	48.08	26.2mi
5 Sep	Cardiff 10K	1:02:40	43.03	10km
14 Jul	Cwmcarn Scenic 7 SB	56:40	54.05	7mi
13 Jul	Swansea Harriers 5k SB	22:11	59.78	5km
27 Jun	Llanelli SB	49:46	54.18	10km
13 Jun	Salisbury Fire Station 10 PB	1:24:55	52.15	10mi
11 Jun	Cardiff Self Transcendence 3 PB	22:47	56.21	3mi
16 May	Netley 10k	1:12:43	37.08	10km
7 Mar	Team Solent 5k	36:58	35.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	3	11	18	0	10	4	0	0	0	0	0	72
2022	0	8	201	119	177	158	11	0	0	0	0	0	674
2021	22	4	0	0	0	0	0	2	4	10	3	17	62
2021	0	0	0	0	0	102	129	0	8	0	8	7	254
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	1.2	2.4	0.5	0	0	0	0	0	0	0	0	0	4
2020	20	10	8	0	0	15	0	21	0	13	30	33	150
2020	0	0	0	0	31	92	74	89	36	0	22	0	345
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14
-	-	0.5mi, 13:48 Run - General Split Summary === 1) 0.48m - 13:48(28:42/m) 119/159bpm [3416b/mi] 107cal 2.09/4.17mph Add a comment 10.7mi, 54:40 Bike - General Split Summary === 1) 5m - 28:53(5:47/m) 124/162bpm [716b/mi] 275cal 67/96rpm 10.39/23.11mph 2) 5m - 19:58(4:00/m) 124/144bpm [495b/mi] 147cal 65/90rpm 15.02/29.76mph 3) 0.68m - 5:49(8:30/m) 146/192bpm [1241b/mi] 69cal 68/92rpm 7.06/16.3mph Add a comment	-	-	11.1mi, 58:52 Bike - General Split Summary === 1) 5m - 26:57(5:23/m) 140/160bpm [755b/mi] 313cal 74/100rpm 11.13/25.11mph 2) 5m - 22:03(4:25/m) 133/159bpm [586b/mi] 190cal 74/103rpm 13.61/31.35mph 3) 1.06m - 9:52(9:21/m) 126/140bpm [1177b/mi] 62cal 59/93rpm 6.42/24.96mph Add a comment	-
Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21
-	11.3mi, 52:39 Bike - General Split Summary === 1) 5m - 24:38(4:56/m) 132/157bpm [650b/mi] 266cal 71/106rpm 12.18/28.28mph 2) 5m - 17:48(3:34/m) 131/162bpm [467b/mi] 154cal 72/104rpm 16.85/29.37mph 3) 1.33m - 10:13(7:41/m) 138/160bpm [1060b/mi] 100cal 66/161rpm 7.81/15.15mph Add a comment	-	-	52mi, 3:46:30 Bike - General Split Summary === 1) 5m - 24:36(4:55/m) 397cal 69/132rpm 12.19/30.99mph 2) 5m - 25:41(5:08/m) 457cal 79/103rpm 11.68/18.12mph 3) 5m - 16:25(3:17/m) 366cal 75/100rpm 18.28/35.92mph 4) 5m - 18:14(3:39/m) 390cal 69/104rpm 16.46/35.13mph 5) 5m - 27:22(5:28/m) 374cal 65/147rpm 10.96/28.89mph 6) 5m - 14:27(2:53/m) 392cal 79/103rpm 20.76/27.8mph 7) 5m - 21:52(4:22/m) 402cal 70/98rpm 13.71/29.1mph 8) 5m - 18:42(3:44/m) 382cal 68/103rpm 16.04/25.76mph 9) 5m - 20:43(4:09/m) 378cal 72/151rpm 14.48/28.24mph 10) 5m - 21:47(4:21/m) 369cal 67/92rpm 13.78/24.15mph 11) 2.01m - 16:41(8:17/m) 238cal 65/95rpm 7.24/15.99mph Add a comment	-	-
Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28
-	11mi, 1:03:27 Bike - General Split Summary === 1) 5m - 32:11(6:26/m) 429cal 61/85rpm 9.32/25.71mph 2) 5m - 23:14(4:39/m) 370cal 69/91rpm 12.91/29.49mph 3) 1m - 8:02(8:00/m) 105cal 66/87rpm 7.49/22.92mph Add a comment	-	28.5mi, 2:12:54 Bike - General Split Summary === 1) 5m - 32:35(6:31/m) 453cal 67/91rpm 9.21/26.15mph 2) 5m - 19:18(3:52/m) 372cal 75/106rpm 15.54/31.14mph 3) 5m - 21:37(4:19/m) 349cal 66/97rpm 13.88/29.62mph 4) 5m - 20:20(4:04/m) 363cal 64/98rpm 14.76/32.14mph 5) 5m - 17:16(3:27/m) 343cal 68/99rpm 17.38/25.05mph 6) 3.51m - 21:49(6:14/m) 328cal 61/87rpm 9.64/22.92mph Add a comment	4.4mi, 1:06:48 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 172cal 5.57/5.87mph 2) 1m - 16:42(16:42/m) 131cal 3.59/5.76mph 3) 1m - 16:56(16:56/m) 123cal 3.55/5.95mph 4) 1m - 15:40(15:40/m) 133cal 3.83/6.1mph 5) 0.41m - 6:44(16:15/m) 46cal 3.69/3.95mph Add a comment	11mi, 57:14 Bike - General Split Summary === 1) 5m - 27:18(5:28/m) 440cal 75/96rpm 10.99/25.11mph 2) 5m - 21:17(4:15/m) 375cal 78/103rpm 14.1/32.33mph 3) 1.01m - 8:39(8:31/m) 104cal 69/97rpm 7.04/25.03mph Add a comment	-
Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5
-	-	11mi, 54:47 Bike - General Split Summary === 1) 5m - 25:24(5:05/m) 419cal 65/110rpm 11.81/30.58mph 2) 5m - 19:29(3:54/m) 357cal 58/84rpm 15.4/29.12mph 3) 1.01m - 9:53(9:50/m) 96cal 58/83rpm 6.11/14.63mph Add a comment	-	4.5mi, 1:10:25 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 161cal 4.84/6.05mph 2) 1m - 14:58(14:58/m) 154cal 4.01/6.35mph 3) 1m - 17:30(17:30/m) 115cal 3.43/3.8mph 4) 1m - 17:26(17:26/m) 115cal 3.44/3.82mph 5) 0.47m - 8:06(17:08/m) 54cal 3.5/3.78mph Add a comment	-	-

Boffin M50

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