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Boffin M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
43
Miles
1461
Miles
2
Miles
427
WAVA
61.60%
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:14:16
Mara
3:54:07

About Me

..

Hurrah for Sport; sport makes you healthy...

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2015	2017	2018	2019
1mi	2	6:14 6:14/mi	61.60			6:14 61.60
2mi	1	13:27 6:44/mi	61.01				13:27 61.01
3mi	1	22:47 7:36/mi	55.88	22:47 55.88
5km	6	22:09 7:08/mi	60.28	22:11 59.41		22:09 60.28	22:29 59.82
4mi	1	28:58 7:15/mi	59.37			28:58 59.37
5mi	2	38:47 7:45/mi	56.93		39:47 55.12	38:47 56.93
10km	14	46:37 7:30/mi	59.61	49:46 55.12	51:05 54.03	46:37 59.61	48:26 57.80	56:11 52.94			59:40 51.45
7mi	2	56:02 8:00/mi	56.19	56:40 54.87		56:02 56.19
8mi	2	1:15:16 9:25/mi	51.60						1:15:16 51.60	1:19:04 49.52
10mi	3	1:24:55 8:30/mi	52.95	1:24:55 52.95	1:28:00 51.37	1:30:37 50.21
13.1mi	2	2:14:16 10:15/mi	49.87							2:26:55 45.19	2:14:16 49.87
26.2mi	7	3:54:07 8:56/mi	53.60	4:17:00 48.63		3:54:07 53.60	4:11:24 50.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	8	44	50	19	0	0	121
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	5.4mi, 1:05:00 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 136/143bpm 142cal 5.59/6.1mph 2) 1m - 10:55(10:55/m) 146/165bpm 154cal 5.49/6.28mph 3) 1m - 12:03(12:03/m) 144/171bpm 157cal 4.98/5.89mph 4) 1m - 12:40(12:40/m) 158/173bpm 171cal 4.74/7.81mph 5) 1m - 13:58(13:58/m) 146/164bpm 161cal 4.29/5.8mph 6) 0.43m - 4:38(10:50/m) 159/167bpm 68cal 5.54/5.93mph Add a comment	-	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	-	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	11.1mi, 2:37:50 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 139/153bpm 158cal 4.69/6.89mph 2) 1m - 11:22(11:22/m) 155/162bpm 160cal 5.27/5.66mph 3) 1m - 12:50(12:50/m) 144/156bpm 155cal 4.68/5.18mph 4) 1m - 17:41(17:41/m) 126/155bpm 151cal 3.39/5.61mph 5) 1m - 16:06(16:06/m) 150/167bpm 196cal 3.73/6.49mph 6) 1m - 14:29(14:29/m) 137/157bpm 147cal 4.15/5.28mph 7) 1m - 14:02(14:02/m) 140/154bpm 148cal 4.27/5.53mph 8) 1m - 14:34(14:34/m) 140/164bpm 154cal 4.12/5.36mph 9) 1m - 13:35(13:35/m) 148/162bpm 155cal 4.42/5.95mph 10) 1m - 14:04(14:04/m) 142/171bpm 144cal 4.27/5.53mph 11) 1m - 14:41(14:41/m) 154/177bpm 166cal 4.09/5.43mph 12) 0.14m - 1:40(12:03/m) 154/164bpm 21cal 4.98/5.07mph Add a comment	-	-	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	7.8mi, 1:35:35 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 146/157bpm 154cal 5.13/7.78mph 2) 1m - 11:27(11:27/m) 148/158bpm 150cal 5.24/5.47mph 3) 1m - 12:06(12:06/m) 147/162bpm 157cal 4.96/5.36mph 4) 1m - 12:31(12:31/m) 151/167bpm 156cal 4.79/5.66mph 5) 1m - 13:33(13:33/m) 152/167bpm 164cal 4.43/5.28mph 6) 1m - 11:51(11:51/m) 152/164bpm 144cal 5.06/5.43mph 7) 1m - 13:17(13:17/m) 146/160bpm 146cal 4.52/5.41mph 8) 0.77m - 9:08(11:54/m) 147/157bpm 103cal 5.04/5.7mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
New Swindon Half Marathon	13.1mi	22 Sep	2:14:16	49.87%
Cardiff 10K	10km	1 Sep	59:40	51.45%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov		0.00%
Cardiff Half Marathon	13.1mi	7 Oct	2:26:55	45.19%
Lliswerry 8	8mi	28 Jan	1:19:04	49.52%
2017	Distance	Date	Result	WAVA
Lliswerry 8	8mi	29 Jan	1:15:16	51.60%
2015	Distance	Date	Result	WAVA
Great Newham London Run	10km	19 Jul	56:11	52.94%
2007	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	1:00:45	46.08%
Swansea Bay 5K series	5km	10 Jul	22:29	59.82%
Llanelli Waterfront 10k	10km	24 Jun	48:36	57.60%
Swansea Bay 5K series	5km	12 Jun	23:25	57.43%
Edinburgh Marathon	26.2mi	27 May	4:11:24	50.17%
Southampton Running Club 10k	10km	20 May	48:26	57.80%
Cardiff Self Transcendence 2M	2mi	11 May	13:27	61.01%
London Marathon	26.2mi	22 Apr	5:04:22	41.44%
Paris Marathon	26.2mi	15 Apr	4:55:30	42.68%
Rome Marathon	26.2mi	18 Mar	4:14:42	49.52%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	52:26	53.00%
Cornish Marathon	26.2mi	19 Nov	3:54:07	53.60%
The Poppy Run (5M),Boston, Lincs	5mi	12 Nov	38:47	56.93%
Cardiff Marathon	26.2mi	15 Oct	5:10:31	40.41%
Swansea Harriers 5k series	5km	8 Aug	23:45	56.22%
Mynydd Islwyn Murder Mile	1mi	8 Aug	12:10	31.56%
Self Trancendence 1 Mile Relay	1mi	4 Aug	6:14	61.60%
Cwmcarn Scenic 7	7mi	12 Jul	56:02	56.19%
Swansea Harriers 5k series	5km	11 Jul	22:09	60.28%
Cardiff Self Transcendence 4	4mi	9 Jul	28:58	59.37%
Llanelli Millennium Coast 10k	10km	25 Jun	50:40	54.85%
Salisbury Fire Station 10m	10mi	11 Jun	1:30:37	50.21%
Southampton Running Club 10k	10km	21 May	46:37	59.61%
Easter Bunny 10k	10km	17 Apr	46:45	59.44%
2005	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:07:00	41.19%
Poppy Run 5	5mi	13 Nov	39:47	55.12%
Denmead 10k	10km	23 Oct	51:05	54.03%
Salisbury Fire Station 10	10mi	12 Jun	1:28:00	51.37%
2004	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	3 Oct	4:17:00	48.63%
Cardiff 10K	10km	5 Sep	1:02:40	43.77%
Cwmcarn Scenic 7	7mi	14 Jul	56:40	54.87%
Swansea Harriers 5k	5km	13 Jul	22:11	59.41%
Llanelli	10km	27 Jun	49:46	55.12%
Salisbury Fire Station 10	10mi	13 Jun	1:24:55	52.95%
Cardiff Self Transcendence 3	3mi	11 Jun	22:47	55.88%
Netley 10k	10km	16 May	1:12:43	37.72%
Team Solent 5k	5km	7 Mar	36:58	35.65%

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Boffin M50

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