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Boffin M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
47
Miles
1682
Miles
6
Miles
772
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:14:16
Mara
3:54:07

About Me

..

Hurrah for Sport; sport makes you healthy...

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Buddies

Dist	Races	PB	2004	2005	2006	2007	2015	2017	2018	2019	2020
1mi	2	6:14 6:14/mi			6:14
2mi	1	13:27 6:44/mi				13:27
3mi	1	22:47 7:36/mi	22:47
5km	8	22:09 7:08/mi	22:11		22:09	22:29					28:02
4mi	1	28:58 7:15/mi			28:58
5mi	3	38:47 7:45/mi		39:47	38:47					50:01
10km	14	46:37 7:30/mi	49:46	51:05	46:37	48:26	56:11			59:40
7mi	2	56:02 8:00/mi	56:40		56:02
8mi	3	1:15:16 9:25/mi						1:15:16	1:19:04		1:21:42
10mi	3	1:24:55 8:30/mi	1:24:55	1:28:00	1:30:37
13.1mi	2	2:14:16 10:15/mi							2:26:55	2:14:16
26.2mi	7	3:54:07 8:56/mi	4:17:00		3:54:07	4:11:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	1.2	2.4	0.5	0	0	0	0	0	0	0	0	0	4
2020	20	10	8	0	0	15	0	21	0	13	30	33	150
2020	0	0	0	0	31	92	74	89	36	0	22	0	345
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	4.6mi, 49:48 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 142/155bpm 132cal 5.78/6.39mph 2) 1m - 11:44(11:44/m) 148/160bpm 147cal 5.11/6.16mph 3) 1m - 10:56(10:56/m) 155/164bpm 146cal 5.49/5.99mph 4) 1m - 10:56(10:56/m) 158/172bpm 150cal 5.49/6.03mph 5) 0.57m - 5:49(10:15/m) 159/166bpm 80cal 5.86/6.35mph Add a comment	6.4mi, 1:13:46 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 160/172bpm 148cal 5.74/6.3mph 2) 1m - 11:12(11:12/m) 171/179bpm 164cal 5.35/5.82mph 3) 1m - 11:01(11:01/m) 171/179bpm 158cal 5.44/6.37mph 4) 1m - 11:37(11:37/m) 166/173bpm 162cal 5.17/6.14mph 5) 1m - 10:52(10:52/m) 164/174bpm 153cal 5.52/6.07mph 6) 1m - 11:21(11:21/m) 162/174bpm 150cal 5.29/6.28mph 7) 0.43m - 7:16(16:54/m) 144/169bpm 64cal 3.55/6.7mph Add a comment	-	4.6mi, 53:56 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 153/166bpm 145cal 5.61/6.78mph 2) 1m - 11:28(11:28/m) 156/168bpm 151cal 5.23/6.03mph 3) 1m - 11:51(11:51/m) 157/167bpm 154cal 5.06/5.82mph 4) 1m - 12:18(12:18/m) 152/163bpm 149cal 4.88/5.74mph 5) 0.61m - 7:37(12:23/m) 154/172bpm 90cal 4.84/6.76mph Add a comment	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.9mi, 1:51:49 Running - General Split Summary === 1) 1m - 26:32(26:32/m) 121/152bpm 226cal 2.26/3.26mph 2) 1m - 21:40(21:40/m) 111/143bpm 137cal 2.77/3.21mph 3) 1m - 20:34(20:34/m) 114/147bpm 134cal 2.92/3.3mph 4) 1m - 22:35(22:35/m) 108/153bpm 139cal 2.66/3.4mph 5) 0.85m - 20:29(24:00/m) 85/109bpm 64cal 2.5/6.37mph Add a comment	4.7mi, 55:36 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 142/160bpm 144cal 5.23/6.01mph 2) 1m - 11:49(11:49/m) 151/158bpm 148cal 5.08/5.82mph 3) 1m - 11:39(11:39/m) 159/168bpm 151cal 5.15/6.12mph 4) 1m - 12:53(12:53/m) 160/171bpm 153cal 4.66/5.38mph 5) 0.69m - 7:48(11:19/m) 153/166bpm 93cal 5.3/7.08mph Add a comment	-	4.5mi, 49:46 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 159/170bpm 139cal 5.83/59.84mph 2) 1m - 11:04(11:04/m) 158/168bpm 147cal 5.42/6.35mph 3) 1m - 11:07(11:07/m) 156/170bpm 146cal 5.4/6.03mph 4) 1m - 11:39(11:39/m) 159/170bpm 153cal 5.15/5.74mph 5) 0.53m - 5:38(10:41/m) 160/168bpm 74cal 5.62/6.05mph Add a comment	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	4.6mi, 55:48 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 125/134bpm 118cal 5.56/6.41mph 2) 1m - 11:40(11:40/m) 146/169bpm 144cal 5.14/5.89mph 3) 1m - 11:37(11:37/m) 154/167bpm 149cal 5.16/5.72mph 4) 1m - 11:50(11:50/m) 164/173bpm 159cal 5.07/5.59mph 5) 0.55m - 9:54(18:00/m) 143/169bpm 89cal 3.33/5.91mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Preston parkrun	5km	7 Mar	28:02	53.03%
Lliswerry 8	8mi	26 Jan	1:21:42	47.71%
Morecambe Prom parkrun	5km	11 Jan	31:47	46.41%
2019	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	50:01	48.13%
New Swindon Half Marathon	13.1mi	22 Sep	2:14:16	48.52%
Cardiff 10K	10km	1 Sep	59:40	50.35%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov		0.00%
Cardiff Half Marathon	13.1mi	7 Oct	2:26:55	43.96%
Lliswerry 8	8mi	28 Jan	1:19:04	48.48%
2017	Distance	Date	Result	WAVA
Lliswerry 8	8mi	29 Jan	1:15:16	50.50%
2015	Distance	Date	Result	WAVA
Great Newham London Run	10km	19 Jul	56:11	51.73%
2007	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	1:00:45	45.02%
Swansea Bay 5K series	5km	10 Jul	22:29	60.12%
Llanelli Waterfront 10k	10km	24 Jun	48:36	56.27%
Swansea Bay 5K series	5km	12 Jun	23:25	57.72%
Edinburgh Marathon	26.2mi	27 May	4:11:24	49.72%
Southampton Running Club 10k	10km	20 May	48:26	56.47%
Cardiff Self Transcendence 2M	2mi	11 May	13:27	60.99%
London Marathon	26.2mi	22 Apr	5:04:22	41.06%
Paris Marathon	26.2mi	15 Apr	4:55:30	42.30%
Rome Marathon	26.2mi	18 Mar	4:14:42	49.07%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	52:26	51.88%
Cornish Marathon	26.2mi	19 Nov	3:54:07	53.14%
The Poppy Run (5M),Boston, Lincs	5mi	12 Nov	38:47	56.24%
Cardiff Marathon	26.2mi	15 Oct	5:10:31	40.07%
Mynydd Islwyn Murder Mile	1mi	8 Aug	12:10	31.56%
Swansea Harriers 5k series	5km	8 Aug	23:45	56.52%
Self Trancendence 1 Mile Relay	1mi	4 Aug	6:14	61.60%
Cwmcarn Scenic 7	7mi	12 Jul	56:02	55.12%
Swansea Harriers 5k series	5km	11 Jul	22:09	60.60%
Cardiff Self Transcendence 4	4mi	9 Jul	28:58	59.66%
Llanelli Millennium Coast 10k	10km	25 Jun	50:40	53.69%
Salisbury Fire Station 10m	10mi	11 Jun	1:30:37	49.24%
Southampton Running Club 10k	10km	21 May	46:37	58.35%
Easter Bunny 10k	10km	17 Apr	46:45	58.18%
2005	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:07:00	40.40%
Poppy Run 5	5mi	13 Nov	39:47	54.53%
Denmead 10k	10km	23 Oct	51:05	52.99%
Salisbury Fire Station 10	10mi	12 Jun	1:28:00	50.49%
2004	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	3 Oct	4:17:00	48.08%
Cardiff 10K	10km	5 Sep	1:02:40	43.03%
Cwmcarn Scenic 7	7mi	14 Jul	56:40	54.05%
Swansea Harriers 5k	5km	13 Jul	22:11	59.78%
Llanelli	10km	27 Jun	49:46	54.18%
Salisbury Fire Station 10	10mi	13 Jun	1:24:55	52.15%
Cardiff Self Transcendence 3	3mi	11 Jun	22:47	56.21%
Netley 10k	10km	16 May	1:12:43	37.08%
Team Solent 5k	5km	7 Mar	36:58	35.88%

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Boffin M50

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