Boffin

M55 Carmarthenshire

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Mileage
Training

Races
47
Miles
1891
Miles
6
Miles
2037
Miles
32
WAVA
62.51%
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:14:16
Mara
3:54:07

About Me
.. Hurrah for Sport; sport makes you healthy... Show More...

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Recent Training
16th Apr	General	7.7mi	1:06:38
15th Apr	Rowing - Indoor	3.9mi	30:00
9th Apr	General	7.7mi	44:17
3rd Apr	General	9.6mi	51:32
1st Apr	General	4.5mi	1:27:56

12 Month Benchmarks	Run	Bike
Mile	13:31	2:05
5k	45:08	9:50
5mi	1:14:25	16:22

Recent Pictures	Show more

Recent Threads
Over 50's club

Buddies (8)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2015	2017	2018	2019	2020	PB	WB
1mi	2			6:14 62.51							6:14 6:14/mi	62.51
2mi	1				13:27 62.38						13:27 6:44/mi	62.38
3mi	1	22:47 55.26									22:47 7:36/mi	55.26
5km	8	22:11 58.86		22:09 59.77	22:29 59.31					28:02 52.53	22:09 7:08/mi	59.77
4mi	1			28:58 59.14							28:58 7:15/mi	59.14
5mi	3		39:47 53.77	38:47 55.46					50:01 47.57		38:47 7:45/mi	55.46
10km	14	49:46 53.53	51:05 52.37	46:37 57.66	48:26 55.81	56:11 51.15			59:40 49.79		46:37 7:30/mi	57.66
7mi	2	56:40 53.35		56:02 54.42							56:02 8:00/mi	54.42
8mi	3						1:15:16 50.29	1:19:04 48.28		1:21:42 47.52	1:15:16 9:25/mi	50.29
10mi	3	1:24:55 51.87	1:28:00 50.24	1:30:37 49.00							1:24:55 8:30/mi	51.87
13.1mi	2							2:26:55 43.85	2:14:16 48.40		2:14:16 10:15/mi	48.40
26.2mi	7	4:17:00 47.56		3:54:07 52.61	4:11:24 49.24						3:54:07 8:56/mi	52.61

2020		Result	WAVA	Distance
7 Mar	Preston parkrun SB	28:02	52.53	5km
26 Jan	Lliswerry 8 SB	1:21:42	47.52	8mi
11 Jan	Morecambe Prom parkrun	31:47	45.96	5km
2019		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	50:01	47.57	5mi
22 Sep	New Swindon Half Marathon PB	2:14:16	48.40	13.1mi
1 Sep	Cardiff 10K SB	59:40	49.79	10km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff		0.00	1mi
7 Oct	Cardiff Half Marathon SB	2:26:55	43.85	13.1mi
28 Jan	Lliswerry 8 SB	1:19:04	48.28	8mi
2017		Result	WAVA	Distance
29 Jan	Lliswerry 8 PB	1:15:16	50.29	8mi
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	56:11	51.15	10km
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	1:00:45	44.49	10km
10 Jul	Swansea Bay 5K series SB	22:29	59.31	5km
24 Jun	Llanelli Waterfront 10k	48:36	55.62	10km
12 Jun	Swansea Bay 5K series	23:25	56.95	5km
27 May	Edinburgh Marathon SB	4:11:24	49.24	26.2mi
20 May	Southampton Running Club 10k SB	48:26	55.81	10km
11 May	Cardiff Self Transcendence 2M PB	13:27	62.38	2mi
22 Apr	London Marathon	5:04:22	40.67	26.2mi
15 Apr	Paris Marathon	4:55:30	41.89	26.2mi
18 Mar	Rome Marathon	4:14:42	48.60	26.2mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	52:26	51.26	10km
19 Nov	Cornish Marathon PB	3:54:07	52.61	26.2mi
12 Nov	The Poppy Run (5M),Boston, Lincs PB	38:47	55.46	5mi
15 Oct	Cardiff Marathon	5:10:31	39.66	26.2mi
8 Aug	Mynydd Islwyn Murder Mile	12:10	32.02	1mi
8 Aug	Swansea Harriers 5k series	23:45	55.74	5km
4 Aug	Self Trancendence 1 Mile Relay PB	6:14	62.51	1mi
12 Jul	Cwmcarn Scenic 7 PB	56:02	54.42	7mi
11 Jul	Swansea Harriers 5k series PB	22:09	59.77	5km
9 Jul	Cardiff Self Transcendence 4 PB	28:58	59.14	4mi
25 Jun	Llanelli Millennium Coast 10k	50:40	53.05	10km
11 Jun	Salisbury Fire Station 10m SB	1:30:37	49.00	10mi
21 May	Southampton Running Club 10k PB	46:37	57.66	10km
17 Apr	Easter Bunny 10k	46:45	57.49	10km
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	1:07:00	39.93	10km
13 Nov	Poppy Run 5 SB	39:47	53.77	5mi
23 Oct	Denmead 10k SB	51:05	52.37	10km
12 Jun	Salisbury Fire Station 10 SB	1:28:00	50.24	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	4:17:00	47.56	26.2mi
5 Sep	Cardiff 10K	1:02:40	42.51	10km
14 Jul	Cwmcarn Scenic 7 SB	56:40	53.35	7mi
13 Jul	Swansea Harriers 5k SB	22:11	58.86	5km
27 Jun	Llanelli SB	49:46	53.53	10km
13 Jun	Salisbury Fire Station 10 PB	1:24:55	51.87	10mi
11 Jun	Cardiff Self Transcendence 3 PB	22:47	55.26	3mi
16 May	Netley 10k	1:12:43	36.64	10km
7 Mar	Team Solent 5k	36:58	35.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	5	0	0	0	0	0	0	0	0	11
2024	3	1	6	0	0	0	0	0	0	0	0	0	10
2024	0	52	110	25	0	0	0	0	0	0	0	0	186
2023	0	0	0	0	0	0	0	0	15	0	0	0	15
2023	0	4	3	0	0	4	15	5	3	2	0	1	38
2023	8	10	0	0	0	0	14	0	0	16	8	0	55
2022	26	3	11	18	0	10	4	0	14	26	0	0	112
2022	0	8	201	119	177	158	81	26	0	0	0	0	769
2021	22	4	0	0	0	0	0	2	4	10	3	17	62
2021	0	0	0	0	0	102	129	0	8	0	8	7	254
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	1.2	2.4	0.5	0	0	0	0	0	0	0	0	0	4
2020	20	10	8	0	0	15	0	21	0	13	30	33	150
2020	0	0	0	0	31	92	74	89	36	0	22	0	345
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
3.9mi, 30:00 Cross - Rowing - Indoor 1) 0.9mi - 30:48(34:07/mi) 82/107bpm [2798b/mi] 106cal 1.76/4.07mph Add a comment	19.8mi, 1:45:17 Bike - General 1) 5mi - 26:25(5:17/mi) 128/153bpm [676b/mi] 258cal 67/101rpm 11.35/30.6mph 2) 5mi - 17:48(3:34/mi) 138/161bpm [491b/mi] 182cal 76/103rpm 16.85/21.5mph 3) 5mi - 20:46(4:09/mi) 140/156bpm [581b/mi] 201cal 75/104rpm 14.45/25.21mph 4) 4.84mi - 40:18(8:20/mi) 132/163bpm [1099b/mi] 273cal 61/219rpm 7.21/18.32mph 23rd Mar 2024, 6:16pm Sweetie wrote: Nooooo! Zone thief! :-) 24th Mar 2024, 9:47am Boffin wrote: Which one have I nabbed? Coming up Brown Hill I got my gears stuffed - chain derailed and nearly came off the bike 😅 Murder getting clipped in going uphill 🤣 Add a comment	6mi, 43:51 Bike - General 1) 5mi - 37:16(7:27/mi) 133/167bpm [991b/mi] 366cal 63/109rpm 8.05/34.59mph 2) 0.96mi - 6:35(6:53/mi) 129/165bpm [887b/mi] 47cal 68/101rpm 8.72/16.57mph Add a comment	3.9mi, 30:00 Cross - Rowing - Indoor 1) 0.91mi - 30:58(34:13/mi) 134/159bpm [4586b/mi] 318cal 1.75/4.63mph Add a comment	-	-	9.7mi, 57:26 Bike - General 1) 5mi - 25:50(5:10/mi) 127/135bpm [656b/mi] 246cal 67/104rpm 11.61/27.03mph 2) 4.72mi - 31:36(6:42/mi) 133/169bpm [890b/mi] 278cal 72/149rpm 8.96/20.41mph Fell off going up the lane; came off the ramp in the dark - poor balance without full daylight 🤣 Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4mi, 30:00 Cross - Rowing - Indoor 1) 0.53mi - 31:26(58:47/mi) 121/135bpm [7113b/mi] 273cal 1.02/4.13mph Add a comment	5.9mi, 1:28:17 Run - General 1) 1mi - 14:58(14:58/mi) 146/164bpm [2185b/mi] 180cal 4.01/5.74mph 2) 1mi - 15:28(15:28/mi) 135/163bpm [2089b/mi] 150cal 3.88/6.35mph 3) 1mi - 14:03(14:03/mi) 138/163bpm [1939b/mi] 142cal 4.27/7.45mph 4) 1mi - 14:22(14:22/mi) 128/172bpm [1838b/mi] 141cal 4.18/6.53mph 5) 1mi - 15:36(15:36/mi) 134/152bpm [2091b/mi] 149cal 3.85/5.82mph 6) 0.87mi - 13:51(15:57/mi) 137/173bpm [2186b/mi] 130cal 3.76/5.61mph Walk run - hard on back. Still too heavy. Add a comment	15mi, 1:32:08 Bike - General 1) 5mi - 30:47(6:09/mi) 105/161bpm [647b/mi] 197cal 66/106rpm 9.74/25.28mph 2) 5mi - 30:30(6:06/mi) 129/158bpm [787b/mi] 263cal 69/107rpm 9.83/29.14mph 3) 4.97mi - 30:50(6:12/mi) 136/156bpm [844b/mi] 280cal 74/97rpm 9.67/21.96mph Add a comment	4.5mi, 1:27:56 Walk - General 1) 1mi - 22:17(22:17/mi) 112/158bpm [2496b/mi] 168cal 2.69/3.59mph 2) 1mi - 18:46(18:46/mi) 117/157bpm [2196b/mi] 149cal 3.2/3.61mph 3) 1mi - 17:55(17:55/mi) 109/155bpm [1953b/mi] 152cal 3.35/3.65mph 4) 1mi - 17:00(17:00/mi) 115/160bpm [1954b/mi] 152cal 3.53/3.72mph 5) 0.54mi - 11:58(22:06/mi) 114/165bpm [2519b/mi] 91cal 2.72/3.8mph Add a comment	-	9.6mi, 51:32 Bike - General 1) 5mi - 25:42(5:08/mi) 116/132bpm [596b/mi] 204cal 68/121rpm 11.67/32.71mph 2) 4.59mi - 25:50(5:37/mi) 136/161bpm [765b/mi] 259cal 76/119rpm 10.67/23.17mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	7.7mi, 44:17 Bike - General 1) 5mi - 25:21(5:04/mi) 115/144bpm [583b/mi] 195cal 71/104rpm 11.84/31.06mph 2) 2.71mi - 18:56(7:00/mi) 132/166bpm [924b/mi] 176cal 72/103rpm 8.57/16.3mph Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	3.9mi, 30:00 Cross - Rowing - Indoor 1) 1mi - 28:04(28:04/mi) 82/93bpm [2302b/mi] 97cal 2.14/4.15mph 2) 0.1mi - 2:13(21:21/mi) 88/91bpm [1879b/mi] 8cal 2.81/4.22mph Add a comment	7.7mi, 1:06:38 Bike - General 1) 5mi - 22:01(4:24/mi) 127/151bpm [559b/mi] 214cal 73/102rpm 13.63/31.31mph 2) 2.7mi - 44:37(16:32/mi) 116/157bpm [1917b/mi] 246cal 75/97rpm 3.63/16.41mph Add a comment	-	-

Boffin

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