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Boffin M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
47
Miles
1695
Miles
6
Miles
1003
Miles
7
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:14:16
Mara
3:54:07

About Me
.. Hurrah for Sport; sport makes you healthy... Show More...

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Recent Blogs
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Recent Training
19th Jul	General	10.5mi	43:36
19th Jul	General	10.8mi	49:37
18th Jul	General	38.6mi	2:45:06
12th Jul	General	10.9mi	52:23
10th Jul	General	10.9mi	52:54

12 Month Benchmarks	Run	Bike
Mile	9:16	2:17
5k	30:48	8:00
5mi	54:19	15:50
10k	1:08:06	20:29

Recent Pictures
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Recent Threads
Fetch Camper Vans
700 miles in 2021

Buddies (8)

Followers (4)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2015	2017	2018	2019	2020
1mi	2	6:14 6:14/mi			6:14
2mi	1	13:27 6:44/mi				13:27
3mi	1	22:47 7:36/mi	22:47
5km	8	22:09 7:08/mi	22:11		22:09	22:29					28:02
4mi	1	28:58 7:15/mi			28:58
5mi	3	38:47 7:45/mi		39:47	38:47					50:01
10km	14	46:37 7:30/mi	49:46	51:05	46:37	48:26	56:11			59:40
7mi	2	56:02 8:00/mi	56:40		56:02
8mi	3	1:15:16 9:25/mi						1:15:16	1:19:04		1:21:42
10mi	3	1:24:55 8:30/mi	1:24:55	1:28:00	1:30:37
13.1mi	2	2:14:16 10:15/mi							2:26:55	2:14:16
26.2mi	7	3:54:07 8:56/mi	4:17:00		3:54:07	4:11:24

2020		Result	WAVA	Distance
7 Mar	Preston parkrun SB	28:02	53.03	5km
26 Jan	Lliswerry 8 SB	1:21:42	47.71	8mi
11 Jan	Morecambe Prom parkrun	31:47	46.41	5km
2019		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	50:01	48.13	5mi
22 Sep	New Swindon Half Marathon PB	2:14:16	48.52	13.1mi
1 Sep	Cardiff 10K SB	59:40	50.35	10km
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff		0.00	1mi
7 Oct	Cardiff Half Marathon SB	2:26:55	43.96	13.1mi
28 Jan	Lliswerry 8 SB	1:19:04	48.48	8mi
2017		Result	WAVA	Distance
29 Jan	Lliswerry 8 PB	1:15:16	50.50	8mi
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	56:11	51.73	10km
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race	1:00:45	45.02	10km
10 Jul	Swansea Bay 5K series SB	22:29	60.12	5km
24 Jun	Llanelli Waterfront 10k	48:36	56.27	10km
12 Jun	Swansea Bay 5K series	23:25	57.72	5km
27 May	Edinburgh Marathon SB	4:11:24	49.72	26.2mi
20 May	Southampton Running Club 10k SB	48:26	56.47	10km
11 May	Cardiff Self Transcendence 2M PB	13:27	60.99	2mi
22 Apr	London Marathon	5:04:22	41.06	26.2mi
15 Apr	Paris Marathon	4:55:30	42.30	26.2mi
18 Mar	Rome Marathon	4:14:42	49.07	26.2mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	52:26	51.88	10km
19 Nov	Cornish Marathon PB	3:54:07	53.14	26.2mi
12 Nov	The Poppy Run (5M),Boston, Lincs PB	38:47	56.24	5mi
15 Oct	Cardiff Marathon	5:10:31	40.07	26.2mi
8 Aug	Mynydd Islwyn Murder Mile	12:10	31.56	1mi
8 Aug	Swansea Harriers 5k series	23:45	56.52	5km
4 Aug	Self Trancendence 1 Mile Relay PB	6:14	61.60	1mi
12 Jul	Cwmcarn Scenic 7 PB	56:02	55.12	7mi
11 Jul	Swansea Harriers 5k series PB	22:09	60.60	5km
9 Jul	Cardiff Self Transcendence 4 PB	28:58	59.66	4mi
25 Jun	Llanelli Millennium Coast 10k	50:40	53.69	10km
11 Jun	Salisbury Fire Station 10m SB	1:30:37	49.24	10mi
21 May	Southampton Running Club 10k PB	46:37	58.35	10km
17 Apr	Easter Bunny 10k	46:45	58.18	10km
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	1:07:00	40.40	10km
13 Nov	Poppy Run 5 SB	39:47	54.53	5mi
23 Oct	Denmead 10k SB	51:05	52.99	10km
12 Jun	Salisbury Fire Station 10 SB	1:28:00	50.49	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	4:17:00	48.08	26.2mi
5 Sep	Cardiff 10K	1:02:40	43.03	10km
14 Jul	Cwmcarn Scenic 7 SB	56:40	54.05	7mi
13 Jul	Swansea Harriers 5k SB	22:11	59.78	5km
27 Jun	Llanelli SB	49:46	54.18	10km
13 Jun	Salisbury Fire Station 10 PB	1:24:55	52.15	10mi
11 Jun	Cardiff Self Transcendence 3 PB	22:47	56.21	3mi
16 May	Netley 10k	1:12:43	37.08	10km
7 Mar	Team Solent 5k	36:58	35.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	4	0	0	0	0	0	0	0	0	0	0	27
2021	0	0	0	0	0	102	129	0	0	0	0	0	230
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	1.2	2.4	0.5	0	0	0	0	0	0	0	0	0	4
2020	20	10	8	0	0	15	0	21	0	13	30	33	150
2020	0	0	0	0	31	92	74	89	36	0	22	0	345
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
25.5mi, 1:59:06 Bike - General Split Summary === 1) 5m - 21:11(4:14/m) 134/171bpm [568b/mi] 237cal 14.17/23.94mph 2) 5m - 25:49(5:10/m) 142/159bpm [733b/mi] 295cal 11.62/25.92mph 3) 5m - 19:54(3:59/m) 131/157bpm [521b/mi] 149cal 15.08/27.99mph 4) 5m - 18:30(3:42/m) 146/160bpm [540b/mi] 213cal 16.22/24.13mph 5) 5m - 30:46(6:09/m) 145/168bpm [892b/mi] 307cal 9.75/23.06mph 6) 0.48m - 2:56(6:09/m) 140/158bpm [860b/mi] 25cal 9.76/19.6mph Add a comment	-	10.9mi, 53:45 Bike - General Split Summary === 1) 5m - 26:07(5:13/m) 134/155bpm [700b/mi] 292cal 11.49/25.34mph 2) 5m - 21:38(4:20/m) 142/163bpm [614b/mi] 239cal 13.87/29.03mph 3) 0.85m - 6:00(7:03/m) 148/161bpm [1043b/mi] 70cal 8.51/24.8mph Add a comment	-	-	-	-
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
10.9mi, 52:54 Bike - General Split Summary === 1) 5m - 28:42(5:44/m) 140/167bpm [804b/mi] 339cal 10.45/31.89mph 2) 5m - 17:27(3:29/m) 139/165bpm [485b/mi] 174cal 17.2/29.66mph 3) 0.93m - 6:45(7:16/m) 151/166bpm [1098b/mi] 83cal 8.25/15.63mph Add a comment	-	10.9mi, 52:23 Bike - General Split Summary === 1) 5m - 25:58(5:12/m) 113/160bpm [587b/mi] 203cal 11.55/23.46mph 2) 5m - 20:46(4:09/m) 140/170bpm [582b/mi] 222cal 14.44/29.16mph 3) 0.86m - 5:38(6:31/m) 147/167bpm [959b/mi] 69cal 9.2/22.58mph Add a comment	-	-	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
-	38.6mi, 2:45:06 Bike - General Split Summary === 1) 5m - 17:09(3:26/m) 131/151bpm [449b/mi] 184cal 17.49/32.27mph 2) 5m - 19:43(3:57/m) 125/138bpm [493b/mi] 163cal 15.22/25.05mph 3) 5m - 17:41(3:32/m) 132/145bpm [467b/mi] 163cal 16.96/24.23mph 4) 5m - 20:38(4:08/m) 135/156bpm [557b/mi] 188cal 14.54/27.11mph 5) 5m - 20:45(4:09/m) 138/153bpm [573b/mi] 193cal 14.46/25.51mph 6) 5m - 23:01(4:36/m) 138/161bpm [635b/mi] 197cal 13.04/28.22mph 7) 5m - 20:45(4:09/m) 143/155bpm [593b/mi] 201cal 14.46/22.81mph 8) 3.56m - 25:25(7:08/m) 145/162bpm [1034b/mi] 237cal 8.41/22.71mph Add a comment	10.5mi, 43:36 Bike - General Split Summary === 1) 5m - 22:39(4:32/m) 143/161bpm [648b/mi] 283cal 13.24/30.99mph 2) 5m - 17:45(3:33/m) 140/162bpm [497b/mi] 189cal 16.9/27.8mph 3) 0.48m - 3:11(6:36/m) 151/168bpm [997b/mi] 39cal 9.08/16.07mph Add a comment 10.8mi, 49:37 Bike - General Split Summary === 1) 5m - 23:48(4:46/m) 136/162bpm [647b/mi] 269cal 12.61/24.34mph 2) 5m - 20:45(4:09/m) 143/168bpm [593b/mi] 228cal 14.46/30.37mph 3) 0.79m - 5:05(6:26/m) 147/167bpm [945b/mi] 57cal 9.33/24.9mph Add a comment	-	-	-	-
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
-	-	-	-	-	-	-

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