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Boffin M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
45
Miles
1534
Miles
3
Miles
427
WAVA
61.60%
Mile
6:14
5k
22:09
5M
38:47
10k
46:37
10M
1:24:55
Half
2:14:16
Mara
3:54:07

About Me

..

Hurrah for Sport; sport makes you healthy...

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This user has collected 74 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2019	0	0	0	0	0	0	8	44	50	23	35	18	178
2019	0	0	0	25	139	0	0	101	22	0	0	0	286
2018	22	0	0	0	0	0	0	0	0	25	0	0	47
2017	14	0	0	0	0	0	3	0	0	0	0	0	18
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0.4	0.1	0	0	0	0	0	0	0	0.4
2016	0	0	0	6	6	0	0	0	0	0	0	0	12
2016	0	0	0	35	0	0	0	0	0	0	0	0	35
2008	23	0	6	3	7	1	0	0	0	0	0	0	40
2007	139	107	87	75	75	28	77	0	0	0	0	16	604
2007	34	26	34	0	0	0	0	0	0	0	0	0	93
2006	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2006	18	34	50	25	24	94	63	62	86	46	60	58	620
2006	0	0	0	0	0	0	0	0	0	0	0	9	9

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	3.1mi, 31:47 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 169cal 6.06/6.51mph 2) 1m - 10:19(10:19/m) 171cal 5.82/6.03mph 3) 1m - 10:19(10:19/m) 171cal 5.82/6.07mph 4) 0.13m - 1:15(9:38/m) 20cal 6.23/6.22mph 13th Jan 2020, 1:30pm Tomski wrote: Lovely part of the world for a wee run! Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0.4mi, 46:50 Swimming - General Split Summary === 1) 0.03m - 1:07(35:50/m) 17cal 28/rpm 1.68/1.9mph 2) 0m - 56(/m) 3) 0.02m - 46(49:37/m) 7cal 21/rpm 1.21/1.21mph 4) 0m - 1:25(/m) 5) 0.02m - 51(55:02/m) 6cal 21/rpm 1.09/1.09mph 6) 0m - 48(/m) 7) 0.02m - 52(55:31/m) 6cal 21/rpm 1.08/1.08mph 8) 0m - 55(/m) 9) 0.02m - 51(55:14/m) 6cal 21/rpm 1.09/1.09mph 10) 0m - 27(/m) 11) 0.02m - 55(58:43/m) 6cal 21/rpm 1.02/1.02mph 12) 0m - 1:36(/m) 13) 0.02m - 50(54:07/m) 6cal 21/rpm 1.11/1.11mph 14) 0m - 50(/m) 15) 0.02m - 48(52:02/m) 6cal 21/rpm 1.15/1.15mph 16) 0m - 3:04(/m) 17) 0.02m - 44(47:44/m) 7cal 20/rpm 1.26/1.26mph 18) 0m - 52(/m) 19) 0.02m - 48(51:06/m) 6cal 20/rpm 1.17/1.17mph 20) 0m - 1:20(/m) 21) 0.02m - 52(55:24/m) 6cal 21/rpm 1.08/1.08mph 22) 0m - 25(/m) 23) 0.02m - 55(59:26/m) 6cal 22/rpm 1.01/1.01mph 24) 0m - 1:06(/m) 25) 0.03m - 1:58(1:03:03/m) 12cal 21/rpm 0.95/0.95mph 26) 0m - 3:18(/m) 27) 0.02m - 55(58:56/m) 6cal 20/rpm 1.02/1.02mph 28) 0m - 33(/m) 29) 0.02m - 56(1:00:35/m) 6cal 20/rpm 0.99/0.99mph 30) 0m - 2:24(/m) 31) 0.03m - 1:55(1:01:46/m) 12cal 20/rpm 0.97/1.01mph 32) 0m - 36(/m) 33) 0.06m - 4:15(1:08:26/m) 24cal 20/rpm 0.88/0.89mph 34) 0m - 1:38(/m) 35) 0.06m - 4:04(1:05:22/m) 24cal 21/rpm 0.92/0.99mph 36) 0m - 12(/m) 17th Jan 2020, 9:49am Tomski wrote: WOOHOO splish splash! Add a comment	-	-	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
0.3mi, 41:24 Swimming - General Split Summary === 1) 0.02m - 53(57:04/m) 6cal 20/rpm 1.05/1.05mph 2) 0m - 28(/m) 3) 0.02m - 49(52:41/m) 6cal 21/rpm 1.14/1.14mph 4) 0m - 45(/m) 5) 0.02m - 45(48:40/m) 7cal 22/rpm 1.23/1.23mph 6) 0m - 2:17(/m) 7) 0.02m - 54(57:42/m) 6cal 20/rpm 1.04/1.04mph 8) 0m - 1:17(/m) 9) 0.02m - 52(56:05/m) 6cal 21/rpm 1.07/1.07mph 10) 0m - 25(/m) 11) 0.02m - 2:24(2:34:07/m) 6cal 37/rpm 1/1mph 12) 0m - 1:59(/m) 13) 0m - 1:01(/m) 14) 0m - 59(/m) 15) 0m - 2:38(/m) 16) 0m - 56(/m) 17) 0m - 51(/m) 18) 0m - 1:59(/m) 19) 0.02m - 1:00(1:04:27/m) 6cal 21/rpm 0.93/0.93mph 20) 0m - 49(/m) 21) 0.03m - 2:02(1:05:11/m) 12cal 20/rpm 0.92/0.93mph 22) 0m - 1:01(/m) 23) 0.03m - 2:02(1:05:40/m) 12cal 21/rpm 0.91/0.95mph 24) 0m - 32(/m) 25) 0.03m - 2:30(1:20:13/m) 12cal 22/rpm 0.82/0.88mph 26) 0m - 9(/m) 27) 0.03m - 2:11(1:10:25/m) 12cal 20/rpm 0.85/0.87mph 28) 0m - 22(/m) 29) 0.03m - 2:07(1:08:14/m) 12cal 21/rpm 0.88/0.9mph 30) 0m - 4(/m) 31) 0m - 8(/m) 32) 0.06m - 4:09(1:06:55/m) 24cal 21/rpm 0.9/0.91mph 33) 0m - 5(/m) Add a comment 4.5mi, 52:30 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 151/163bpm 144cal 5.51/6.51mph 2) 1m - 11:47(11:47/m) 152/169bpm 150cal 5.09/6.3mph 3) 1m - 12:21(12:21/m) 156/167bpm 158cal 4.86/5.59mph 4) 1m - 12:34(12:34/m) 153/167bpm 152cal 4.78/5.34mph 5) 0.46m - 4:54(10:36/m) 153/163bpm 65cal 5.66/5.95mph Add a comment	-	-	-	8mi, 1:21:42 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 143/152bpm 128cal 5.96/6.8mph 2) 1m - 10:00(10:00/m) 153/166bpm 134cal 6/6.22mph 3) 1m - 10:05(10:05/m) 164/172bpm 144cal 5.95/6.2mph 4) 1m - 10:19(10:19/m) 168/173bpm 150cal 5.82/6.43mph 5) 1m - 10:24(10:24/m) 168/174bpm 152cal 5.77/6.03mph 6) 1m - 10:25(10:25/m) 170/179bpm 153cal 5.76/5.91mph 7) 1m - 10:33(10:33/m) 169/176bpm 153cal 5.69/6.05mph 8) 1m - 9:53(9:55/m) 175/184bpm 151cal 6.05/7.81mph Add a comment	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2015	2017	2018	2019	2020
1mi	2	6:14 6:14/mi	61.60			6:14 61.60
2mi	1	13:27 6:44/mi	61.01				13:27 61.01
3mi	1	22:47 7:36/mi	55.88	22:47 55.88
5km	7	22:09 7:08/mi	60.28	22:11 59.41		22:09 60.28	22:29 59.82					31:47 46.40
4mi	1	28:58 7:15/mi	59.37			28:58 59.37
5mi	3	38:47 7:45/mi	56.93		39:47 55.12	38:47 56.93					50:01 48.74
10km	14	46:37 7:30/mi	59.61	49:46 55.12	51:05 54.03	46:37 59.61	48:26 57.80	56:11 52.94			59:40 51.45
7mi	2	56:02 8:00/mi	56.19	56:40 54.87		56:02 56.19
8mi	2	1:15:16 9:25/mi	51.60						1:15:16 51.60	1:19:04 49.52
10mi	3	1:24:55 8:30/mi	52.95	1:24:55 52.95	1:28:00 51.37	1:30:37 50.21
13.1mi	2	2:14:16 10:15/mi	49.87							2:26:55 45.19	2:14:16 49.87
26.2mi	7	3:54:07 8:56/mi	53.60	4:17:00 48.63		3:54:07 53.60	4:11:24 50.17

2020	Distance	Date	Result	WAVA
Morecambe Prom parkrun	5km	11 Jan	31:47	46.40%
2019	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	50:01	48.74%
New Swindon Half Marathon	13.1mi	22 Sep	2:14:16	49.87%
Cardiff 10K	10km	1 Sep	59:40	51.45%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov		0.00%
Cardiff Half Marathon	13.1mi	7 Oct	2:26:55	45.19%
Lliswerry 8	8mi	28 Jan	1:19:04	49.52%
2017	Distance	Date	Result	WAVA
Lliswerry 8	8mi	29 Jan	1:15:16	51.60%
2015	Distance	Date	Result	WAVA
Great Newham London Run	10km	19 Jul	56:11	52.94%
2007	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	1:00:45	46.08%
Swansea Bay 5K series	5km	10 Jul	22:29	59.82%
Llanelli Waterfront 10k	10km	24 Jun	48:36	57.60%
Swansea Bay 5K series	5km	12 Jun	23:25	57.43%
Edinburgh Marathon	26.2mi	27 May	4:11:24	50.17%
Southampton Running Club 10k	10km	20 May	48:26	57.80%
Cardiff Self Transcendence 2M	2mi	11 May	13:27	61.01%
London Marathon	26.2mi	22 Apr	5:04:22	41.44%
Paris Marathon	26.2mi	15 Apr	4:55:30	42.68%
Rome Marathon	26.2mi	18 Mar	4:14:42	49.52%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	52:26	53.00%
Cornish Marathon	26.2mi	19 Nov	3:54:07	53.60%
The Poppy Run (5M),Boston, Lincs	5mi	12 Nov	38:47	56.93%
Cardiff Marathon	26.2mi	15 Oct	5:10:31	40.41%
Swansea Harriers 5k series	5km	8 Aug	23:45	56.22%
Mynydd Islwyn Murder Mile	1mi	8 Aug	12:10	31.56%
Self Trancendence 1 Mile Relay	1mi	4 Aug	6:14	61.60%
Cwmcarn Scenic 7	7mi	12 Jul	56:02	56.19%
Swansea Harriers 5k series	5km	11 Jul	22:09	60.28%
Cardiff Self Transcendence 4	4mi	9 Jul	28:58	59.37%
Llanelli Millennium Coast 10k	10km	25 Jun	50:40	54.85%
Salisbury Fire Station 10m	10mi	11 Jun	1:30:37	50.21%
Southampton Running Club 10k	10km	21 May	46:37	59.61%
Easter Bunny 10k	10km	17 Apr	46:45	59.44%
2005	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:07:00	41.19%
Poppy Run 5	5mi	13 Nov	39:47	55.12%
Denmead 10k	10km	23 Oct	51:05	54.03%
Salisbury Fire Station 10	10mi	12 Jun	1:28:00	51.37%
2004	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	3 Oct	4:17:00	48.63%
Cardiff 10K	10km	5 Sep	1:02:40	43.77%
Cwmcarn Scenic 7	7mi	14 Jul	56:40	54.87%
Swansea Harriers 5k	5km	13 Jul	22:11	59.41%
Llanelli	10km	27 Jun	49:46	55.12%
Salisbury Fire Station 10	10mi	13 Jun	1:24:55	52.95%
Cardiff Self Transcendence 3	3mi	11 Jun	22:47	55.88%
Netley 10k	10km	16 May	1:12:43	37.72%
Team Solent 5k	5km	7 Mar	36:58	35.65%

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Boffin M50

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