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Boffin M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
47 -
Miles
1682 -
Miles
6 -
Miles
772 -
Mile
6:14 -
5k
22:09 -
5M
38:47 -
10k
46:37 -
10M
1:24:55 -
Half
2:14:16 -
Mara
3:54:07
About Me
..
Hurrah for Sport; sport makes you healthy...
Hurrah for Sport; sport makes you healthy...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2015 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:14
6:14/mi
|
0.00 | 6:14 | ||||||||
2mi | 1 | 13:27
6:44/mi
|
0.00 | 13:27 | ||||||||
3mi | 1 | 22:47
7:36/mi
|
0.00 | 22:47 | ||||||||
5km | 8 | 22:09
7:08/mi
|
0.00 | 22:11 | 22:09 | 22:29 | 28:02 | |||||
4mi | 1 | 28:58
7:15/mi
|
0.00 | 28:58 | ||||||||
5mi | 3 | 38:47
7:45/mi
|
0.00 | 39:47 | 38:47 | 50:01 | ||||||
10km | 14 | 46:37
7:30/mi
|
0.00 | 49:46 | 51:05 | 46:37 | 48:26 | 56:11 | 59:40 | |||
7mi | 2 | 56:02
8:00/mi
|
0.00 | 56:40 | 56:02 | |||||||
8mi | 3 | 1:15:16
9:25/mi
|
0.00 | 1:15:16 | 1:19:04 | 1:21:42 | ||||||
10mi | 3 | 1:24:55
8:30/mi
|
0.00 | 1:24:55 | 1:28:00 | 1:30:37 | ||||||
13.1mi | 2 | 2:14:16
10:15/mi
|
0.00 | 2:26:55 | 2:14:16 | |||||||
26.2mi | 7 | 3:54:07
8:56/mi
|
0.00 | 4:17:00 | 3:54:07 | 4:11:24 |
2020 |
Distance | Date | Result | WAVA |
Preston parkrun | 5km | 7 Mar | 28:02 | 53.03% |
Lliswerry 8 | 8mi | 26 Jan | 1:21:42 | 47.71% |
Morecambe Prom parkrun | 5km | 11 Jan | 31:47 | 46.41% |
2019 |
Distance | Date | Result | WAVA |
Glynneath 5 | 5mi | 26 Dec | 50:01 | 48.13% |
New Swindon Half Marathon | 13.1mi | 22 Sep | 2:14:16 | 48.52% |
Cardiff 10K | 10km | 1 Sep | 59:40 | 50.35% |
2018 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Cardiff | 1mi | 3 Nov | 0.00% | |
Cardiff Half Marathon | 13.1mi | 7 Oct | 2:26:55 | 43.96% |
Lliswerry 8 | 8mi | 28 Jan | 1:19:04 | 48.48% |
2017 |
Distance | Date | Result | WAVA |
Lliswerry 8 | 8mi | 29 Jan | 1:15:16 | 50.50% |
2015 |
Distance | Date | Result | WAVA |
Great Newham London Run | 10km | 19 Jul | 56:11 | 51.73% |
2007 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 16 Dec | 1:00:45 | 45.02% |
Swansea Bay 5K series | 5km | 10 Jul | 22:29 | 60.12% |
Llanelli Waterfront 10k | 10km | 24 Jun | 48:36 | 56.27% |
Swansea Bay 5K series | 5km | 12 Jun | 23:25 | 57.72% |
Edinburgh Marathon | 26.2mi | 27 May | 4:11:24 | 49.72% |
Southampton Running Club 10k | 10km | 20 May | 48:26 | 56.47% |
Cardiff Self Transcendence 2M | 2mi | 11 May | 13:27 | 60.99% |
London Marathon | 26.2mi | 22 Apr | 5:04:22 | 41.06% |
Paris Marathon | 26.2mi | 15 Apr | 4:55:30 | 42.30% |
Rome Marathon | 26.2mi | 18 Mar | 4:14:42 | 49.07% |
2006 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 52:26 | 51.88% |
Cornish Marathon | 26.2mi | 19 Nov | 3:54:07 | 53.14% |
The Poppy Run (5M),Boston, Lincs | 5mi | 12 Nov | 38:47 | 56.24% |
Cardiff Marathon | 26.2mi | 15 Oct | 5:10:31 | 40.07% |
Mynydd Islwyn Murder Mile | 1mi | 8 Aug | 12:10 | 31.56% |
Swansea Harriers 5k series | 5km | 8 Aug | 23:45 | 56.52% |
Self Trancendence 1 Mile Relay | 1mi | 4 Aug | 6:14 | 61.60% |
Cwmcarn Scenic 7 | 7mi | 12 Jul | 56:02 | 55.12% |
Swansea Harriers 5k series | 5km | 11 Jul | 22:09 | 60.60% |
Cardiff Self Transcendence 4 | 4mi | 9 Jul | 28:58 | 59.66% |
Llanelli Millennium Coast 10k | 10km | 25 Jun | 50:40 | 53.69% |
Salisbury Fire Station 10m | 10mi | 11 Jun | 1:30:37 | 49.24% |
Southampton Running Club 10k | 10km | 21 May | 46:37 | 58.35% |
Easter Bunny 10k | 10km | 17 Apr | 46:45 | 58.18% |
2005 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 1:07:00 | 40.40% |
Poppy Run 5 | 5mi | 13 Nov | 39:47 | 54.53% |
Denmead 10k | 10km | 23 Oct | 51:05 | 52.99% |
Salisbury Fire Station 10 | 10mi | 12 Jun | 1:28:00 | 50.49% |
2004 |
Distance | Date | Result | WAVA |
Cardiff Marathon | 26.2mi | 3 Oct | 4:17:00 | 48.08% |
Cardiff 10K | 10km | 5 Sep | 1:02:40 | 43.03% |
Cwmcarn Scenic 7 | 7mi | 14 Jul | 56:40 | 54.05% |
Swansea Harriers 5k | 5km | 13 Jul | 22:11 | 59.78% |
Llanelli | 10km | 27 Jun | 49:46 | 54.18% |
Salisbury Fire Station 10 | 10mi | 13 Jun | 1:24:55 | 52.15% |
Cardiff Self Transcendence 3 | 3mi | 11 Jun | 22:47 | 56.21% |
Netley 10k | 10km | 16 May | 1:12:43 | 37.08% |
Team Solent 5k | 5km | 7 Mar | 36:58 | 35.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 1.2 | 2.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 20 | 10 | 8 | 0 | 0 | 15 | 0 | 21 | 0 | 13 | 30 | 33 | 150 |
2020 | 0 | 0 | 0 | 0 | 31 | 92 | 74 | 89 | 36 | 0 | 22 | 0 | 345 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 44 | 50 | 23 | 35 | 18 | 178 |
2019 | 0 | 0 | 0 | 25 | 139 | 0 | 0 | 101 | 22 | 0 | 0 | 0 | 286 |
2018 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 47 |
2017 | 14 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2008 | 23 | 0 | 6 | 3 | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2007 | 139 | 107 | 87 | 75 | 75 | 28 | 77 | 0 | 0 | 0 | 0 | 16 | 604 |
2007 | 34 | 26 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2006 | 18 | 34 | 50 | 25 | 24 | 94 | 63 | 62 | 86 | 46 | 60 | 58 | 620 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Split Summary
=== 1) 1m - 10:23(10:23/m) 142/155bpm 132cal 5.78/6.39mph 2) 1m - 11:44(11:44/m) 148/160bpm 147cal 5.11/6.16mph 3) 1m - 10:56(10:56/m) 155/164bpm 146cal 5.49/5.99mph 4) 1m - 10:56(10:56/m) 158/172bpm 150cal 5.49/6.03mph 5) 0.57m - 5:49(10:15/m) 159/166bpm 80cal 5.86/6.35mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 160/172bpm 148cal 5.74/6.3mph 2) 1m - 11:12(11:12/m) 171/179bpm 164cal 5.35/5.82mph 3) 1m - 11:01(11:01/m) 171/179bpm 158cal 5.44/6.37mph 4) 1m - 11:37(11:37/m) 166/173bpm 162cal 5.17/6.14mph 5) 1m - 10:52(10:52/m) 164/174bpm 153cal 5.52/6.07mph 6) 1m - 11:21(11:21/m) 162/174bpm 150cal 5.29/6.28mph 7) 0.43m - 7:16(16:54/m) 144/169bpm 64cal 3.55/6.7mph ![]() |
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Split Summary
=== 1) 1m - 10:42(10:42/m) 153/166bpm 145cal 5.61/6.78mph 2) 1m - 11:28(11:28/m) 156/168bpm 151cal 5.23/6.03mph 3) 1m - 11:51(11:51/m) 157/167bpm 154cal 5.06/5.82mph 4) 1m - 12:18(12:18/m) 152/163bpm 149cal 4.88/5.74mph 5) 0.61m - 7:37(12:23/m) 154/172bpm 90cal 4.84/6.76mph ![]() |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 26:32(26:32/m) 121/152bpm 226cal 2.26/3.26mph 2) 1m - 21:40(21:40/m) 111/143bpm 137cal 2.77/3.21mph 3) 1m - 20:34(20:34/m) 114/147bpm 134cal 2.92/3.3mph 4) 1m - 22:35(22:35/m) 108/153bpm 139cal 2.66/3.4mph 5) 0.85m - 20:29(24:00/m) 85/109bpm 64cal 2.5/6.37mph ![]() |
Split Summary
=== 1) 1m - 11:28(11:28/m) 142/160bpm 144cal 5.23/6.01mph 2) 1m - 11:49(11:49/m) 151/158bpm 148cal 5.08/5.82mph 3) 1m - 11:39(11:39/m) 159/168bpm 151cal 5.15/6.12mph 4) 1m - 12:53(12:53/m) 160/171bpm 153cal 4.66/5.38mph 5) 0.69m - 7:48(11:19/m) 153/166bpm 93cal 5.3/7.08mph ![]() |
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Split Summary
=== 1) 1m - 10:17(10:17/m) 159/170bpm 139cal 5.83/59.84mph 2) 1m - 11:04(11:04/m) 158/168bpm 147cal 5.42/6.35mph 3) 1m - 11:07(11:07/m) 156/170bpm 146cal 5.4/6.03mph 4) 1m - 11:39(11:39/m) 159/170bpm 153cal 5.15/5.74mph 5) 0.53m - 5:38(10:41/m) 160/168bpm 74cal 5.62/6.05mph ![]() |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 10:47(10:47/m) 125/134bpm 118cal 5.56/6.41mph 2) 1m - 11:40(11:40/m) 146/169bpm 144cal 5.14/5.89mph 3) 1m - 11:37(11:37/m) 154/167bpm 149cal 5.16/5.72mph 4) 1m - 11:50(11:50/m) 164/173bpm 159cal 5.07/5.59mph 5) 0.55m - 9:54(18:00/m) 143/169bpm 89cal 3.33/5.91mph ![]() |
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