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Pompey Paul M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
87 -
Miles
15465 -
Miles
576 -
Miles
11940 -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2021 - Having another crack at The Centurion Grand Slam of 4 x 100 Mile Ultra's, all subject to Covid restrictions, injuries and the weather
Current Status
Planning 2019 races
Planned Races |
|
10th Apr 21 | Centurion South Downs Way 50 |
8th May 21 | Centurion Thames Path 100 |
12th Jun 21 | Centurion South Downs Way 100 |
7th Aug 21 | Centurion North Downs Way 100 |
16th Oct 21 | Centurion Autumn 100 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:21
7:12/mi
|
0.00 | 22:21 | |||||||||||||||
5mi | 5 | 36:17
7:15/mi
|
0.00 | 44:00 | 43:46 | 41:52 | 38:35 | 36:17 | |||||||||||
10km | 7 | 46:47
7:32/mi
|
0.00 | 55:14 | 55:45 | 56:06 | 53:40 | 46:47 | |||||||||||
15km | 1 | 1:28:13
9:28/mi
|
0.00 | 1:28:13 | |||||||||||||||
10mi | 15 | 1:18:35
7:52/mi
|
0.00 | 1:30:34 | 1:33:28 | 1:30:31 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | |||||||
13.1mi | 22 | 1:45:22
8:03/mi
|
0.00 | 2:29:43 | 2:07:38 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||||||
21mi | 3 | 4:39:22
13:18/mi
|
0.00 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||||||||
26.2mi | 10 | 4:05:44
9:23/mi
|
0.00 | 4:05:44 | 4:45:37 | 4:58:05 | 4:39:24 | 5:43:00 | 5:44:22 | ||||||||||
26.6mi | 2 | 5:28:30
12:21/mi
|
0.00 | 5:28:30 | 5:53:28 | ||||||||||||||
27.2mi | 2 | 5:18:28
11:43/mi
|
0.00 | 5:18:28 | 5:28:54 | ||||||||||||||
30mi | 1 | 6:25:00
12:50/mi
|
0.00 | 6:25:00 | |||||||||||||||
31mi | 2 | 6:33:19
12:41/mi
|
0.00 | 8:37:25 | 6:33:19 | ||||||||||||||
50km | 1 | 5:55:51
11:27/mi
|
0.00 | 5:55:51 | |||||||||||||||
33mi | 1 | 7:30:59
13:40/mi
|
0.00 | 7:30:59 | |||||||||||||||
33.6mi | 1 | 7:11:20
12:51/mi
|
0.00 | 7:11:20 | |||||||||||||||
37mi | 1 | 9:50:42
15:58/mi
|
0.00 | 9:50:42 | |||||||||||||||
39mi | 1 | 9:59:22
15:22/mi
|
0.00 | 9:59:22 | |||||||||||||||
50mi | 6 | 10:20:35
12:25/mi
|
0.00 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||||||||
100mi | 1 | 29:03:48
17:26/mi
|
0.00 | 29:03:48 |
2020 |
Distance | Date | Result | WAVA |
Centurion Thames Path 100 | 100mi | 5 Sep | 0.00% | |
North Downs Way 100 | 100mi | 8 Aug | 0.00% | |
Motatapu Marathon | 26.2mi | 15 Mar | 5:44:22 | 42.03% |
Lenham Cross Winter Marathon | 26.2mi | 23 Feb | 6:45:46 | 35.67% |
2019 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:43:00 | 42.20% |
Humanity Direct Chiltern Challenge | 31mi | 13 Jul | 6:33:19 | 44.65% |
2018 |
Distance | Date | Result | WAVA |
South Downs Way 50 | 50mi | 7 Apr | 11:38:15 | 44.37% |
2017 |
Distance | Date | Result | WAVA |
Wendover Woods 50 | 50mi | 25 Nov | 14:47:35 | 34.91% |
Chiltern Wonderland 50 | 50mi | 16 Sep | 12:40:44 | 40.73% |
North Downs Way 50 | 50mi | 13 May | 12:25:49 | 41.17% |
South Downs Way 50 | 50mi | 8 Apr | 11:06:11 | 46.09% |
CTS Sussex Marathon | 27.2mi | 18 Mar | 5:28:54 | 44.46% |
Meon Valley Plod | 21mi | 26 Feb | 4:39:22 | 39.35% |
2016 |
Distance | Date | Result | WAVA |
Centurion South Downs Way 100 | 100mi | 11 Jun | 29:03:48 | 43.64% |
South Downs Way 50 | 50mi | 9 Apr | 10:20:35 | 49.04% |
CTS Sussex Marathon | 27.2mi | 19 Mar | 5:18:28 | 45.51% |
Meon Valley Plod | 21mi | 21 Feb | 4:46:49 | 37.99% |
Pilgrim Challenge Day 1 | 33mi | 6 Feb | 7:30:59 | 39.98% |
Hellrunner: Hell Down South | 12mi | 16 Jan | 3:03:50 | 32.97% |
2015 |
Distance | Date | Result | WAVA |
The Harbour 50k Challenge | 50km | 20 Dec | 5:55:51 | 47.71% |
Meon Valley Marathon | 26.2mi | 22 Nov | 5:21:19 | 43.45% |
Great South Run | 10mi | 25 Oct | 1:29:32 | 55.96% |
9bar6x9 Trail Running Festival 54km | 33.55mi | 10 Oct | 7:11:20 | 42.50% |
The New Forest Marathon | 26.2mi | 13 Sep | 4:39:24 | 49.97% |
Round the Island Day 2 | 31mi | 28 Jun | 8:37:25 | 32.74% |
Round the Island Day 1 | 39mi | 27 Jun | 9:59:22 | 35.56% |
Arun River Marathon | 26.6mi | 16 May | 5:53:28 | 39.75% |
London Marathon | 26.2mi | 26 Apr | 4:56:10 | 46.73% |
Fleet Half Marathon | 13.1mi | 22 Mar | 2:02:59 | 53.44% |
Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:59:24 | 55.04% |
Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:46 | 35.40% |
2014 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:58:05 | 46.43% |
Vanguard Way Marathon | 26.2mi | 3 Aug | 5:21:14 | 43.08% |
Round the Island Isle of Wight Multistage Ultra - Day 1 only | 37mi | 21 Jun | 9:50:42 | 33.93% |
Arun River Marathon | 26.6mi | 31 May | 5:28:30 | 42.41% |
The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 3 May | 6:25:00 | 41.84% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:59:26 | 54.55% |
Portsmouth Coastal Half Marathon | 13.1mi | 23 Feb | 2:00:21 | 54.14% |
Meon Valley Plod | 21mi | 9 Feb | 4:42:34 | 37.89% |
2013 |
Distance | Date | Result | WAVA |
Brooks HellRunnerâ„¢: Hell up North | 10mi | 2 Nov | 4:13:01 | 19.46% |
Great South Run | 10mi | 27 Oct | 1:47:23 | 45.86% |
New Forest 10 | 10mi | 14 Jul | 1:52:17 | 43.86% |
Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:45:37 | 47.62% |
Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:31:10 | 53.55% |
Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:51:32 | 57.91% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:05:44 | 55.35% |
Hellrunner: Hell Down South | 10mi | 10 Nov | 1:56:35 | 41.88% |
Great South Run | 10mi | 28 Oct | 1:18:35 | 62.13% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:45:22 | 61.30% |
The Devil Run | 15km | 23 Sep | 1:28:13 | 51.51% |
Victory 5 | 5mi | 16 Sep | 36:17 | 65.81% |
Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 1:46:01 | 46.05% |
Brutal 10 - Bramshott - 21km | 13.1mi | 11 Aug | 2:21:20 | 45.70% |
Havant parkrun | 5km | 21 Jul | 22:41 | 64.54% |
Dulwich Mid Summer 5k Road Race | 5km | 20 Jun | 22:21 | 65.51% |
South Downs Half Marathon | 13.1mi | 9 Jun | 1:57:13 | 55.10% |
Sussex Living Haywards Heath10m Race | 10mi | 6 May | 1:22:48 | 58.47% |
Fleet Half Marathon | 13.1mi | 25 Mar | 1:48:55 | 58.80% |
Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:47:00 | 59.85% |
Stubbington Green 10k | 10km | 15 Jan | 46:47 | 63.15% |
2011 |
Distance | Date | Result | WAVA |
Hellrunner: Hell Down South | 11mi | 26 Nov | 1:45:52 | 50.30% |
Gosport Half Marathon | 13.1mi | 20 Nov | 1:58:56 | 53.84% |
Great South Run | 10mi | 30 Oct | 1:25:18 | 56.75% |
New Forest Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 56.59% |
Victory 5 | 5mi | 18 Sep | 38:35 | 61.39% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:55:17 | 55.08% |
Portsmouth Coastal Half Marathon, | 13.1mi | 13 Feb | 1:56:14 | 54.63% |
Stubbington Green 10k | 10km | 16 Jan | 53:40 | 54.60% |
2010 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 24 Oct | 1:35:32 | 50.25% |
White Horse Half Marathon | 13.1mi | 11 Apr | 2:01:37 | 51.77% |
Fleet Half Marathon | 13.1mi | 21 Mar | 2:06:00 | 49.97% |
Coastal Half Marathon, Portsmouth | 13.1mi | 21 Feb | 2:00:11 | 52.39% |
2009 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 15 Nov | 2:09:40 | 48.56% |
Great South Run | 10mi | 25 Oct | 2:00:36 | 39.48% |
Great North Run | 13.1mi | 20 Sep | 2:22:43 | 44.12% |
Fleet Half Marathon | 13.1mi | 15 Mar | 2:20:13 | 44.53% |
2008 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 7 Dec | 41:52 | 55.24% |
Gosport Half Marathon | 13.1mi | 16 Nov | 2:07:38 | 48.92% |
Great South Run | 10mi | 26 Oct | 1:30:31 | 52.16% |
Chichester Priory 10K -18th | 10km | 12 Oct | 56:56 | 50.64% |
BUPA London 10,000 | 10km | 26 May | 56:06 | 50.98% |
The Wall - Louisiana State 30k & 10K Championship | 10km | 20 Jan | 57:35 | 49.66% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:33:28 | 50.10% |
Great North Run | 13.1mi | 30 Sep | 2:29:43 | 41.36% |
Chichester Priory 10K | 10km | 4 Feb | 55:45 | 50.89% |
2006 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 3 Dec | 43:46 | 52.03% |
Great South Run | 10mi | 22 Oct | 1:30:34 | 51.29% |
Denmead 10k | 10km | 15 Oct | 55:14 | 51.37% |
2005 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 4 Dec | 44:00 | 51.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2020 | 4 | 3.7 | 0 | 0 | 0 | 0 | 1.4 | 4.7 | 7.1 | 16.9 | 4.2 | 9.6 | 51.7 |
2020 | 167 | 166 | 163 | 177 | 109 | 133 | 102 | 107 | 108 | 116 | 156 | 180 | 1684 |
2020 | 82 | 39 | 53 | 162 | 183 | 238 | 110 | 137 | 217 | 245 | 20 | 0 | 1485 |
2019 | 17.6 | 12.8 | 6.8 | 1.9 | 1.9 | 1.9 | 1.7 | 8.4 | 0 | 0.6 | 3.7 | 2.5 | 59.8 |
2019 | 39 | 91 | 121 | 107 | 172 | 231 | 237 | 4 | 122 | 127 | 164 | 148 | 1562 |
2019 | 449 | 302 | 363 | 431 | 212 | 131 | 154 | 522 | 151 | 75 | 154 | 144 | 3087 |
2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 17:00(17:00/m) 101/123bpm 95cal 57/62rpm 3.53/4.19mph 2) 1m - 17:19(17:19/m) 105/118bpm 91cal 57/62rpm 3.47/4.42mph 3) 1m - 17:18(17:18/m) 101/120bpm 78cal 56/60rpm 3.47/4.15mph 4) 0.81m - 14:09(17:26/m) 111/179bpm 82cal 57/86rpm 3.44/4.57mph ![]()
Split Summary
=== 1) 0.25m - 4:27(17:56/m) 122/126bpm 40cal 56/63rpm 3.35/4.32mph ![]()
Split Summary
=== 1) 1m - 11:16(11:16/m) 140/152bpm 132cal 5.33/6.18mph 2) 1m - 10:24(10:24/m) 167/186bpm 152cal 5.77/6.57mph 3) 1m - 9:54(9:54/m) 171/179bpm 147cal 6.06/7.66mph 4) 1m - 9:12(9:12/m) 178/183bpm 142cal 6.52/8.5mph 5) 1m - 9:48(9:48/m) 173/179bpm 146cal 6.12/6.76mph 6) 1m - 9:57(9:57/m) 175/187bpm 148cal 6.03/7.18mph 7) 1m - 9:43(9:43/m) 171/178bpm 141cal 6.18/6.89mph 8) 0.62m - 6:34(10:39/m) 172/179bpm 95cal 5.63/7.43mph ![]()
Split Summary
=== 1) 0.29m - 5:20(18:40/m) 101/110bpm 31cal 54/64rpm 3.21/4.59mph ![]() |
Split Summary
=== 1) 0.39m - 7:21(18:37/m) 110/120bpm 52cal 56/64rpm 3.22/4.01mph ![]()
Split Summary
=== 1) 1m - 8:51(8:51/m) 145/159bpm 111cal 6.78/7.99mph 2) 1m - 9:55(9:55/m) 161/182bpm 140cal 6.05/7.14mph 3) 1m - 9:36(9:36/m) 173/176bpm 144cal 6.25/7.12mph 4) 1m - 9:37(9:37/m) 173/181bpm 144cal 6.24/7.01mph 5) 1m - 10:17(10:17/m) 136/178bpm 46cal 5.83/6.64mph 6) 1m - 10:43(10:43/m) 146/171bpm 88cal 5.6/6.97mph 7) 0.55m - 4:50(8:51/m) 150/167bpm 47cal 6.78/7.12mph ![]()
Split Summary
=== 1) 0.26m - 4:24(16:48/m) 102/119bpm 26cal 59/65rpm 3.57/4.57mph ![]() |
Split Summary
=== 1) 1m - 16:57(16:57/m) 105/127bpm 101cal 59/70rpm 3.54/5.16mph 2) 1m - 16:27(16:27/m) 113/125bpm 103cal 59/64rpm 3.65/4.44mph 3) 1m - 16:16(16:16/m) 118/132bpm 106cal 58/60rpm 3.69/5.11mph 4) 1m - 16:05(16:05/m) 119/133bpm 100cal 59/64rpm 3.73/4.78mph 5) 0.01m - 15(22:57/m) 108/109bpm 60/62rpm 2.61/3.9mph ![]()
Split Summary
=== 1) 0.27m - 4:43(17:31/m) 94/115bpm 23cal 57/63rpm 3.42/4.61mph ![]()
Split Summary
=== 1) 1m - 11:28(11:28/m) 148/170bpm 147cal 5.23/6.64mph 2) 1m - 9:55(9:55/m) 169/178bpm 146cal 6.05/7.33mph 3) 1m - 9:58(9:58/m) 174/183bpm 151cal 6.02/7.24mph 4) 1m - 9:45(9:45/m) 172/180bpm 144cal 6.15/7.37mph 5) 1m - 9:07(9:07/m) 172/190bpm 135cal 6.58/7.47mph 6) 0.62m - 6:09(9:51/m) 173/176bpm 91cal 6.09/6.8mph ![]()
Split Summary
=== 1) 0.29m - 5:25(18:27/m) 97/116bpm 28cal 55/65rpm 3.25/4.66mph ![]() |
Split Summary
=== 1) 1m - 21:42(21:42/m) 104/153bpm 126cal 50/71rpm 2.76/3.84mph 2) 1m - 18:41(18:41/m) 105/120bpm 95cal 55/73rpm 3.21/4.13mph 3) 1m - 20:17(20:17/m) 109/143bpm 109cal 52/82rpm 2.96/4.76mph 4) 0.79m - 15:38(19:41/m) 126/168bpm 122cal 52/59rpm 3.05/4.07mph ![]() |
Split Summary
=== 1) 0.45m - 8:45(19:37/m) 118/123bpm 73cal 48/59rpm 3.06/3.84mph ![]()
Split Summary
=== 1) 1m - 12:46(12:46/m) 139/153bpm 148cal 4.7/6.55mph 2) 1m - 12:35(12:35/m) 140/171bpm 133cal 4.77/7.31mph 3) 1m - 11:50(11:50/m) 164/180bpm 168cal 5.07/8.45mph 4) 1m - 17:58(17:58/m) 149/185bpm 171cal 3.34/6.74mph 5) 1m - 15:41(15:41/m) 162/179bpm 212cal 3.83/6.2mph 6) 1m - 18:14(18:14/m) 146/175bpm 149cal 3.29/6.39mph 7) 1m - 13:10(13:10/m) 165/183bpm 174cal 4.56/6.74mph 8) 1m - 12:55(12:55/m) 170/185bpm 166cal 4.65/6.85mph 9) 1m - 12:02(12:02/m) 171/191bpm 163cal 4.99/6.47mph 10) 1m - 13:55(13:55/m) 178/186bpm 213cal 4.31/5.36mph 11) 1m - 12:04(12:04/m) 162/184bpm 125cal 4.97/6.59mph 12) 1m - 14:02(14:02/m) 145/179bpm 87cal 4.27/7.03mph 13) 1m - 14:43(14:43/m) 151/179bpm 108cal 4.08/8.52mph 14) 1m - 13:03(13:03/m) 152/184bpm 115cal 4.6/6.2mph 15) 1m - 12:18(12:18/m) 161/178bpm 129cal 4.88/7.56mph 16) 1m - 16:56(16:56/m) 136/172bpm 81cal 3.54/5.45mph 17) 1m - 11:07(11:07/m) 156/166bpm 109cal 5.4/7.12mph 18) 1m - 12:51(12:51/m) 138/169bpm 80cal 4.67/6.89mph 19) 0.11m - 1:29(13:01/m) 166/180bpm 19cal 4.61/6.51mph ![]()
Split Summary
=== 1) 0.25m - 4:31(17:55/m) 101/124bpm 26cal 60/124rpm 3.35/4.24mph ![]() |
Split Summary
=== 1) 1m - 17:55(17:55/m) 107/126bpm 112cal 55/59rpm 3.35/3.82mph 2) 1m - 18:55(18:56/m) 106/127bpm 97cal 53/59rpm 3.17/3.99mph 3) 1m - 18:11(18:11/m) 105/123bpm 89cal 56/64rpm 3.3/4.7mph 4) 0.04m - 45(20:30/m) 116/121bpm 5cal 57/60rpm 2.93/3.95mph ![]()
Split Summary
=== 1) 0.26m - 4:33(17:36/m) 107/119bpm 30cal 57/64rpm 3.41/3.84mph ![]()
Split Summary
=== 1) 1m - 11:11(11:11/m) 137/149bpm 127cal 5.37/6.97mph 2) 1m - 9:41(9:41/m) 139/152bpm 105cal 6.2/6.95mph 3) 1m - 9:46(9:46/m) 141/154bpm 104cal 6.14/6.93mph 4) 1m - 10:03(10:03/m) 134/148bpm 82cal 5.97/8.1mph 5) 1m - 9:51(9:51/m) 129/137bpm 64cal 6.09/7.41mph 6) 1m - 12:04(12:04/m) 115/145bpm 53cal 4.97/6.95mph 7) 1m - 10:38(10:38/m) 139/162bpm 106cal 5.64/6.74mph 8) 0.6m - 5:55(9:52/m) 154/173bpm 75cal 6.08/7.37mph ![]()
Split Summary
=== 1) 0.28m - 4:00(14:09/m) 102/111bpm 23cal 63/66rpm 4.24/5.91mph ![]() |
Split Summary
=== 1) 1m - 17:03(17:03/m) 104/123bpm 100cal 56/60rpm 3.52/4.13mph 2) 1m - 17:18(17:18/m) 116/174bpm 115cal 56/60rpm 3.47/4.19mph 3) 1m - 17:52(17:52/m) 108/115bpm 85cal 54/61rpm 3.36/5.01mph 4) 0.59m - 11:50(20:09/m) 114/158bpm 69cal 53/59rpm 2.98/4.3mph ![]()
Split Summary
=== 1) 1m - 18:44(18:44/m) 105/121bpm 113cal 55/63rpm 3.2/5.05mph 2) 1m - 16:41(16:41/m) 112/119bpm 99cal 58/67rpm 3.6/5.45mph 3) 1m - 17:12(17:12/m) 113/119bpm 95cal 57/62rpm 3.49/4.91mph 4) 1m - 16:50(16:50/m) 115/128bpm 93cal 58/64rpm 3.56/4.76mph 5) 0.06m - 1:08(18:47/m) 117/122bpm 6cal 59/61rpm 3.19/4.03mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 16:21(16:21/m) 115/136bpm 123cal 59/62rpm 3.67/4.09mph 2) 1m - 16:19(16:19/m) 117/121bpm 113cal 58/62rpm 3.68/4.78mph 3) 1m - 16:20(16:20/m) 119/154bpm 106cal 58/60rpm 3.67/4.97mph 4) 0.77m - 12:20(16:01/m) 116/124bpm 66cal 57/64rpm 3.74/4.7mph ![]()
Split Summary
=== 1) 0.43m - 7:52(18:26/m) 116/125bpm 64cal 55/69rpm 3.25/4.3mph ![]()
Split Summary
=== 1) 1m - 11:12(11:12/m) 108/120bpm 74cal 5.36/6.41mph 2) 1m - 10:25(10:25/m) 113/120bpm 68cal 5.76/6.72mph 3) 1m - 9:37(9:37/m) 118/136bpm 66cal 6.24/7.24mph 4) 1m - 10:55(10:55/m) 127/148bpm 94cal 5.49/6.85mph 5) 1m - 10:27(10:27/m) 128/137bpm 81cal 5.74/7.06mph 6) 1m - 10:09(10:09/m) 131/149bpm 81cal 5.91/6.59mph 7) 1m - 10:19(10:19/m) 156/175bpm 134cal 5.81/7.85mph 8) 0.95m - 11:54(12:35/m) 143/170bpm 109cal 4.77/7.56mph
Split Summary
=== 1) 0.41m - 7:54(19:26/m) 85/100bpm 31cal 55/64rpm 3.09/4.05mph ![]() |
Split Summary
=== 1) 1m - 18:41(18:41/m) 112/164bpm 127cal 55/61rpm 3.21/4.03mph 2) 1m - 17:23(17:23/m) 117/162bpm 117cal 57/70rpm 3.45/5.05mph 3) 1m - 17:34(17:34/m) 116/127bpm 102cal 56/61rpm 3.42/5.36mph 4) 0.79m - 14:55(18:59/m) 117/126bpm 85cal 54/60rpm 3.16/5.38mph ![]()
Split Summary
=== 1) 0.72m - 13:16(18:26/m) 117/126bpm 107cal 58/63rpm 3.25/4.22mph ![]()
Split Summary
=== 1) 1m - 9:44(9:44/m) 141/157bpm 117cal 6.16/7.43mph 2) 1m - 9:46(9:46/m) 151/155bpm 128cal 6.14/7.24mph 3) 1m - 10:40(10:40/m) 157/172bpm 144cal 5.62/7.39mph 4) 1m - 10:32(10:32/m) 168/178bpm 153cal 5.69/6.8mph 5) 1m - 10:50(10:50/m) 166/172bpm 154cal 5.54/7.03mph 6) 1m - 8:53(8:53/m) 173/185bpm 133cal 6.75/7.37mph 7) 0.12m - 1:05(8:46/m) 173/176bpm 16cal 6.84/7.31mph ![]()
Split Summary
=== 1) 0.28m - 4:21(15:26/m) 98/108bpm 23cal 59/66rpm 3.89/4.7mph ![]() |
Split Summary
=== 1) 1m - 16:08(16:08/m) 111/124bpm 108cal 59/63rpm 3.72/5.63mph 2) 1m - 16:52(16:52/m) 117/132bpm 115cal 58/63rpm 3.56/4.07mph 3) 1m - 16:14(16:14/m) 123/129bpm 119cal 58/60rpm 3.7/5.01mph 4) 0.75m - 12:29(16:37/m) 125/136bpm 88cal 58/62rpm 3.61/5.38mph ![]()
Split Summary
=== 1) 0.27m - 4:55(18:17/m) 107/119bpm 32cal 56/64rpm 3.28/3.78mph ![]()
Split Summary
=== 1) 1m - 9:13(9:13/m) 137/156bpm 106cal 6.51/8.68mph 2) 1m - 9:35(9:35/m) 149/155bpm 122cal 6.27/6.99mph 3) 1m - 9:32(9:32/m) 167/174bpm 138cal 6.29/7.24mph 4) 1m - 9:39(9:39/m) 170/176bpm 142cal 6.22/6.89mph 5) 1m - 9:14(9:14/m) 169/174bpm 135cal 6.5/7.1mph 6) 0.59m - 5:52(9:53/m) 174/182bpm 88cal 6.07/6.76mph ![]()
Split Summary
=== 1) 0.29m - 5:04(17:35/m) 98/108bpm 27cal 59/72rpm 3.41/4.07mph ![]() |
Split Summary
=== 1) 1m - 18:33(18:33/m) 96/120bpm 90cal 54/60rpm 3.24/4.84mph 2) 1m - 17:48(17:48/m) 91/96bpm 70cal 55/61rpm 3.37/4.97mph 3) 1m - 18:05(18:05/m) 101/115bpm 87cal 57/70rpm 3.32/4.68mph 4) 0.22m - 3:45(17:08/m) 105/117bpm 19cal 56/59rpm 3.5/4.07mph ![]() |
Split Summary
=== 1) 0.38m - 7:41(20:17/m) 88/92bpm 30cal 55/62rpm 2.96/3.61mph ![]()
Split Summary
=== 1) 1m - 11:27(11:27/m) 139/147bpm 134cal 5.24/6.66mph 2) 1m - 10:08(10:08/m) 141/157bpm 113cal 5.92/6.57mph 3) 1m - 10:25(10:25/m) 130/142bpm 81cal 5.76/7.03mph 4) 1m - 11:44(11:44/m) 138/148bpm 110cal 5.11/6.62mph 5) 1m - 11:30(11:30/m) 140/149bpm 110cal 5.22/6.3mph 6) 1m - 12:32(12:32/m) 133/144bpm 87cal 4.79/6.35mph 7) 1m - 9:47(9:47/m) 129/138bpm 55cal 6.14/7.45mph 8) 1m - 10:59(10:59/m) 135/175bpm 77cal 5.46/6.78mph 9) 1m - 12:10(12:10/m) 134/154bpm 86cal 4.93/6.51mph 10) 1m - 10:59(10:59/m) 128/143bpm 61cal 5.46/6.82mph 11) 1m - 13:01(13:01/m) 110/132bpm 41cal 4.61/6.55mph 12) 1m - 11:36(11:36/m) 111/132bpm 39cal 5.17/6.49mph 13) 1m - 11:17(11:17/m) 115/132bpm 50cal 5.32/6.22mph 14) 1m - 11:24(11:24/m) 113/131bpm 56cal 5.26/7.39mph 15) 1m - 10:34(10:34/m) 128/139bpm 79cal 5.68/7.39mph 16) 1m - 11:34(11:33/m) 123/138bpm 74cal 5.19/6.55mph 17) 1m - 11:11(11:11/m) 128/141bpm 81cal 5.37/7.1mph 18) 1m - 13:07(13:07/m) 109/139bpm 63cal 4.58/6.66mph 19) 0.42m - 4:09(9:46/m) 132/147bpm 35cal 6.14/6.8mph ![]()
Split Summary
=== 1) 0.25m - 4:18(16:56/m) 91/98bpm 19cal 61/67rpm 3.54/4.17mph ![]() |
Split Summary
=== 1) 1m - 17:11(17:11/m) 76/118bpm 44cal 57/64rpm 3.49/4.76mph 2) 0.36m - 6:25(17:51/m) 109/120bpm 42cal 57/60rpm 3.36/3.95mph ![]()
Split Summary
=== 1) 1m - 17:55(17:55/m) 110/174bpm 123cal 56/60rpm 3.35/4.09mph 2) 0.71m - 12:27(17:34/m) 119/139bpm 88cal 57/71rpm 3.42/4.59mph
Split Summary
=== 1) 0.42m - 8:10(19:34/m) 111/121bpm 57cal 55/59rpm 3.07/3.99mph ![]()
Split Summary
=== 1) 1m - 11:08(11:08/m) 143/158bpm 135cal 5.39/7.16mph 2) 1m - 9:58(9:58/m) 156/165bpm 136cal 6.02/7.24mph 3) 1m - 9:55(9:55/m) 158/168bpm 133cal 6.05/7.31mph 4) 1m - 9:43(9:43/m) 163/176bpm 136cal 6.18/6.74mph 5) 1m - 10:09(10:09/m) 163/173bpm 138cal 5.91/7.37mph 6) 1m - 11:47(11:47/m) 155/172bpm 131cal 5.09/7.14mph 7) 1m - 10:22(10:22/m) 156/166bpm 113cal 5.79/6.49mph 8) 1m - 10:44(10:44/m) 161/175bpm 134cal 5.59/6.85mph 9) 1m - 11:01(11:01/m) 160/179bpm 120cal 5.44/6.37mph 10) 1m - 12:15(12:15/m) 147/169bpm 96cal 4.9/7.93mph 11) 0.62m - 6:00(9:44/m) 160/166bpm 69cal 6.16/6.59mph ![]()
Split Summary
=== 1) 0.3m - 5:11(17:08/m) 98/102bpm 28cal 59/67rpm 3.5/4.91mph ![]() |
Split Summary
=== 1) 1m - 18:06(18:06/m) 110/125bpm 119cal 54/61rpm 3.32/4.57mph 2) 1m - 17:47(17:47/m) 109/115bpm 97cal 55/76rpm 3.38/4.15mph 3) 1m - 17:08(17:08/m) 108/122bpm 87cal 55/59rpm 3.5/4.99mph 4) 0.73m - 13:59(19:14/m) 119/166bpm 92cal 51/59rpm 3.12/5.07mph ![]()
Split Summary
=== 1) 1m - 17:13(17:13/m) 88/113bpm 67cal 58/65rpm 3.49/4.91mph 2) 1m - 17:32(17:32/m) 84/105bpm 56cal 55/60rpm 3.42/5.55mph 3) 1m - 18:00(18:00/m) 72/76bpm 31cal 56/62rpm 3.33/5.11mph 4) 1m - 18:10(18:10/m) 63/72bpm 22cal 57/69rpm 3.3/6.01mph 5) 0.17m - 2:56(16:56/m) 90/118bpm 13cal 56/59rpm 3.54/4.59mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 17:46(17:46/m) 100/112bpm 96cal 54/59rpm 3.38/4.03mph 2) 1m - 17:13(17:13/m) 111/117bpm 102cal 55/59rpm 3.49/4.72mph 3) 1m - 18:33(18:33/m) 109/119bpm 96cal 52/59rpm 3.23/5.01mph 4) 0.54m - 10:23(19:22/m) 108/116bpm 49cal 52/60rpm 3.1/3.84mph ![]()
Split Summary
=== 1) 0.38m - 6:52(17:52/m) 102/108bpm 40cal 57/62rpm 3.36/4.24mph ![]()
Split Summary
=== 1) 1m - 9:53(9:53/m) 132/143bpm 105cal 6.07/7.41mph 2) 1m - 9:47(9:47/m) 135/159bpm 101cal 6.13/6.39mph 3) 1m - 10:35(10:35/m) 138/148bpm 109cal 5.67/6.91mph 4) 1m - 10:25(10:25/m) 150/173bpm 127cal 5.76/6.51mph 5) 1m - 10:12(10:12/m) 138/146bpm 85cal 5.89/6.74mph 6) 1m - 10:23(10:23/m) 140/156bpm 89cal 5.78/7.26mph 7) 0.55m - 5:17(9:41/m) 138/150bpm 41cal 6.19/6.95mph ![]()
Split Summary
=== 1) 0.29m - 4:02(14:01/m) 90/103bpm 17cal 62/66rpm 4.28/5.2mph ![]() |
Split Summary
=== 1) 1m - 15:44(15:44/m) 112/124bpm 110cal 59/64rpm 3.81/4.93mph 2) 1m - 15:40(15:40/m) 116/126bpm 104cal 59/64rpm 3.83/5.28mph 3) 1m - 15:39(15:39/m) 118/124bpm 103cal 59/64rpm 3.84/4.3mph 4) 1m - 15:35(15:35/m) 122/135bpm 105cal 60/86rpm 3.85/4.66mph 5) 0.47m - 7:42(16:33/m) 126/134bpm 56cal 59/63rpm 3.63/4.19mph ![]()
Split Summary
=== 1) 0.44m - 8:19(18:45/m) 111/180bpm 60cal 54/61rpm 3.2/4.44mph ![]()
Split Summary
=== 1) 1m - 8:18(8:18/m) 133/173bpm 89cal 7.23/8.72mph 2) 1m - 8:25(8:25/m) 160/176bpm 119cal 7.12/8.52mph 3) 1m - 8:17(8:17/m) 162/173bpm 117cal 7.25/8.56mph 4) 1m - 8:15(8:15/m) 159/166bpm 112cal 7.27/8.64mph 5) 0.57m - 4:49(8:29/m) 169/181bpm 70cal 7.07/8.83mph
Split Summary
=== 1) 0.26m - 4:17(16:25/m) 94/100bpm 21cal 60/64rpm 3.66/4.19mph ![]() |
Split Summary
=== 1) 1m - 17:07(17:07/m) 111/120bpm 115cal 56/60rpm 3.51/4.57mph 2) 1m - 16:52(16:52/m) 112/119bpm 98cal 56/59rpm 3.56/4.51mph 3) 1m - 17:21(17:21/m) 111/120bpm 91cal 54/59rpm 3.46/4.86mph 4) 1m - 18:04(18:04/m) 111/123bpm 89cal 55/59rpm 3.32/5.18mph 5) 0.16m - 2:58(19:08/m) 103/116bpm 12cal 55/59rpm 3.14/3.74mph ![]()
Split Summary
=== 1) 0.49m - 9:04(18:26/m) 104/126bpm 55cal 57/120rpm 3.25/4.86mph ![]()
Split Summary
=== 1) 1m - 9:07(9:07/m) 122/136bpm 82cal 6.59/8.62mph 2) 1m - 9:41(9:41/m) 135/141bpm 103cal 6.2/7.62mph 3) 1m - 9:39(9:39/m) 141/147bpm 107cal 6.22/6.95mph 4) 1m - 9:35(9:35/m) 142/146bpm 104cal 6.26/6.91mph 5) 1m - 10:00(10:00/m) 146/156bpm 111cal 6/7.1mph 6) 1m - 9:40(9:40/m) 150/158bpm 113cal 6.21/7.95mph 7) 0.66m - 6:15(9:26/m) 150/159bpm 71cal 6.36/7.16mph ![]()
Split Summary
=== 1) 0.27m - 4:12(15:47/m) 94/105bpm 20cal 61/64rpm 3.8/4.8mph ![]() |
Split Summary
=== 1) 1m - 16:34(16:34/m) 92/129bpm 74cal 59/64rpm 3.62/4.44mph 2) 1m - 18:06(18:06/m) 87/95bpm 63cal 56/77rpm 3.32/4.68mph 3) 1m - 16:28(16:28/m) 82/115bpm 48cal 58/63rpm 3.64/5.49mph 4) 0.57m - 9:42(17:00/m) 70/74bpm 15cal 58/66rpm 3.53/5.55mph ![]() |
Split Summary
=== 1) 0.32m - 6:38(20:46/m) 123/136bpm 62cal 54/67rpm 2.89/3.57mph ![]()
Split Summary
=== 1) 1m - 12:03(12:03/m) 142/164bpm 145cal 4.98/6.55mph 2) 1m - 11:12(11:12/m) 137/146bpm 114cal 5.36/6.12mph 3) 1m - 11:53(11:53/m) 142/156bpm 127cal 5.05/6.82mph 4) 1m - 11:58(11:58/m) 124/143bpm 73cal 5.02/6.7mph 5) 1m - 10:48(10:48/m) 133/146bpm 82cal 5.55/6.74mph 6) 1m - 10:50(10:50/m) 143/166bpm 108cal 5.54/6.55mph 7) 1m - 11:31(11:31/m) 153/173bpm 139cal 5.21/6.68mph 8) 1m - 10:41(10:41/m) 157/171bpm 135cal 5.61/6.26mph 9) 1m - 12:41(12:41/m) 146/165bpm 114cal 4.73/6.8mph 10) 1m - 12:47(12:47/m) 157/173bpm 154cal 4.69/5.93mph 11) 1m - 12:26(12:26/m) 145/167bpm 104cal 4.83/6.78mph 12) 1m - 11:54(11:54/m) 151/175bpm 118cal 5.04/7.56mph 13) 1m - 10:26(10:26/m) 162/174bpm 135cal 5.75/6.82mph 14) 1m - 15:02(15:02/m) 140/186bpm 92cal 3.99/6.26mph 15) 0.63m - 6:58(11:09/m) 160/175bpm 86cal 5.38/6.85mph
Split Summary
=== 1) 0.3m - 5:49(19:28/m) 108/123bpm 38cal 52/65rpm 3.08/4.19mph ![]() |
Split Summary
=== 1) 1m - 20:31(20:31/m) 97/126bpm 102cal 49/61rpm 2.92/4.05mph 2) 1m - 19:39(19:39/m) 115/166bpm 128cal 53/79rpm 3.05/5.38mph 3) 1m - 19:31(19:31/m) 117/171bpm 119cal 50/60rpm 3.07/4.09mph 4) 0.98m - 19:01(19:28/m) 111/166bpm 92cal 51/60rpm 3.08/4.68mph ![]()
Split Summary
=== 1) 0.38m - 7:06(18:38/m) 102/111bpm 41cal 55/60rpm 3.22/4.26mph ![]()
Split Summary
=== 1) 1m - 10:21(10:21/m) 138/151bpm 119cal 5.79/7.06mph 2) 1m - 11:04(11:04/m) 152/173bpm 145cal 5.42/7.45mph 3) 1m - 9:41(9:41/m) 140/149bpm 95cal 6.19/7.24mph 4) 1m - 9:25(9:25/m) 136/148bpm 79cal 6.37/7.62mph 5) 1m - 9:39(9:39/m) 127/135bpm 55cal 6.22/6.7mph 6) 1m - 9:35(9:35/m) 133/147bpm 69cal 6.26/7.35mph 7) 1m - 9:29(9:29/m) 133/139bpm 65cal 6.33/7.18mph 8) 0.45m - 4:26(9:48/m) 136/145bpm 34cal 6.13/8.2mph ![]()
Split Summary
=== 1) 0.28m - 5:15(18:33/m) 100/109bpm 29cal 56/64rpm 3.23/4.05mph ![]() |
Split Summary
=== 1) 1m - 15:15(15:15/m) 97/126bpm 76cal 60/65rpm 3.93/5.3mph 2) 1m - 15:11(15:11/m) 120/125bpm 120cal 61/64rpm 3.95/6.1mph 3) 1m - 15:59(15:59/m) 118/124bpm 105cal 59/62rpm 3.75/4.32mph 4) 0.13m - 2:11(16:18/m) 114/117bpm 11cal 60/62rpm 3.68/4.34mph ![]()
Split Summary
=== 1) 1m - 16:23(16:23/m) 105/129bpm 100cal 59/63rpm 3.66/4.42mph 2) 1m - 17:55(17:55/m) 111/121bpm 105cal 56/65rpm 3.35/4.3mph 3) 1m - 17:36(17:36/m) 112/120bpm 95cal 54/59rpm 3.41/4.24mph 4) 1m - 18:17(18:17/m) 113/141bpm 100cal 56/70rpm 3.28/4.15mph 5) 0.24m - 4:05(17:02/m) 121/128bpm 28cal 58/63rpm 3.52/4.34mph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 15:04(15:04/m) 102/127bpm 85cal 62/65rpm 3.98/5.8mph 2) 1m - 15:17(15:17/m) 101/118bpm 75cal 61/64rpm 3.93/4.76mph 3) 1m - 15:15(15:15/m) 99/122bpm 67cal 61/72rpm 3.93/4.68mph 4) 0.66m - 10:28(15:44/m) 103/111bpm 50cal 61/67rpm 3.81/5.11mph ![]()
Split Summary
=== 1) 0.44m - 7:39(17:32/m) 112/124bpm 55cal 57/62rpm 3.42/3.99mph ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 126/140bpm 95cal 6.09/6.95mph 2) 1m - 10:10(10:10/m) 133/143bpm 103cal 5.9/6.76mph 3) 1m - 10:54(10:54/m) 143/155bpm 125cal 5.51/6.87mph 4) 1m - 9:16(9:16/m) 137/152bpm 86cal 6.47/6.85mph 5) 1m - 10:54(10:54/m) 141/150bpm 106cal 5.51/7.49mph 6) 1m - 11:16(11:16/m) 137/149bpm 90cal 5.33/6.91mph 7) 1m - 11:19(11:19/m) 133/158bpm 82cal 5.3/7.95mph 8) 0.52m - 4:48(9:16/m) 161/181bpm 65cal 6.47/7.14mph ![]()
Split Summary
=== 1) 0.32m - 4:54(15:08/m) 87/93bpm 19cal 61/65rpm 3.97/4.8mph ![]() |
Split Summary
=== 1) 1m - 15:27(15:27/m) 86/94bpm 58cal 60/66rpm 3.88/4.63mph 2) 1m - 14:53(14:53/m) 85/91bpm 49cal 61/67rpm 4.03/5.16mph 3) 1m - 15:38(15:38/m) 83/87bpm 46cal 61/64rpm 3.84/5.59mph 4) 1m - 15:34(15:34/m) 89/109bpm 58cal 61/65rpm 3.86/5.7mph 5) 0.13m - 2:01(15:02/m) 97/100bpm 9cal 59/62rpm 3.99/4.01mph ![]()
Split Summary
=== 1) 0.37m - 6:22(17:03/m) 110/121bpm 44cal 58/64rpm 3.52/4.13mph ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 130/141bpm 97cal 6.31/7.49mph 2) 1m - 9:42(9:42/m) 135/147bpm 101cal 6.19/7.2mph 3) 1m - 9:26(9:26/m) 136/145bpm 95cal 6.36/6.85mph 4) 1m - 9:29(9:28/m) 142/148bpm 101cal 6.33/7.08mph 5) 1m - 9:15(9:15/m) 141/147bpm 91cal 6.49/7.14mph 6) 0.6m - 5:45(9:33/m) 146/155bpm 63cal 6.28/6.74mph
Split Summary
=== 1) 0.28m - 4:03(14:30/m) 90/97bpm 17cal 62/67rpm 4.14/4.93mph ![]() |
Split Summary
=== 1) 1m - 17:01(17:01/m) 98/108bpm 88cal 54/60rpm 3.53/4.36mph 2) 1m - 16:54(16:54/m) 113/127bpm 112cal 55/60rpm 3.55/4.15mph 3) 1m - 16:37(16:37/m) 121/130bpm 121cal 56/59rpm 3.61/4.34mph 4) 0.76m - 14:24(19:02/m) 121/134bpm 93cal 53/64rpm 3.15/4.57mph ![]()
Split Summary
=== 1) 0.43m - 8:06(18:56/m) 114/124bpm 63cal 55/63rpm 3.17/3.8mph ![]()
Split Summary
=== 1) 1m - 11:15(11:15/m) 140/150bpm 133cal 5.34/6.16mph 2) 1m - 10:42(10:42/m) 140/169bpm 115cal 5.61/6.91mph 3) 1m - 9:41(9:41/m) 133/148bpm 84cal 6.2/7.62mph 4) 1m - 10:15(10:15/m) 133/143bpm 82cal 5.86/6.93mph 5) 1m - 9:47(9:47/m) 138/144bpm 87cal 6.13/7.37mph 6) 1m - 9:48(9:48/m) 142/148bpm 97cal 6.12/7.12mph 7) 1m - 9:49(9:49/m) 143/151bpm 93cal 6.11/7.37mph 8) 0.5m - 4:43(9:24/m) 148/158bpm 51cal 6.38/6.53mph ![]()
Split Summary
=== 1) 0.28m - 5:27(19:29/m) 101/131bpm 31cal 55/64rpm 3.08/4.13mph ![]() |
Split Summary
=== 1) 1m - 16:20(16:20/m) 114/125bpm 120cal 59/64rpm 3.67/5.57mph 2) 1m - 17:12(17:12/m) 117/149bpm 114cal 56/62rpm 3.49/5.61mph 3) 1m - 16:48(16:48/m) 119/133bpm 110cal 57/60rpm 3.57/4.8mph 4) 1m - 17:00(17:00/m) 123/132bpm 115cal 57/67rpm 3.53/5.05mph 5) 0.18m - 3:13(17:36/m) 125/128bpm 22cal 57/62rpm 3.41/4.11mph ![]() |
Split Summary
=== 1) 0.29m - 6:12(21:17/m) 114/123bpm 47cal 59/67rpm 2.82/3.72mph ![]()
Split Summary
=== 1) 1m - 10:17(10:17/m) 133/150bpm 110cal 5.83/6.72mph 2) 1m - 10:30(10:30/m) 138/144bpm 113cal 5.72/6.2mph 3) 1m - 10:21(10:21/m) 137/148bpm 103cal 5.8/7.1mph 4) 1m - 11:28(11:28/m) 144/155bpm 125cal 5.23/6.53mph 5) 1m - 13:03(13:03/m) 137/159bpm 118cal 4.6/6.3mph 6) 1m - 12:38(12:38/m) 140/160bpm 110cal 4.75/6.35mph 7) 1m - 12:14(12:14/m) 132/143bpm 71cal 4.9/6.85mph 8) 1m - 9:43(9:43/m) 126/139bpm 46cal 6.17/7.16mph 9) 1m - 11:43(11:43/m) 133/144bpm 76cal 5.12/6.91mph 10) 1m - 13:09(13:09/m) 124/144bpm 70cal 4.56/6.53mph 11) 1m - 13:22(13:22/m) 116/140bpm 55cal 4.49/6.55mph 12) 1m - 12:58(12:58/m) 120/146bpm 70cal 4.63/6.91mph 13) 1m - 11:27(11:27/m) 147/173bpm 125cal 5.24/6.51mph 14) 1m - 11:53(11:53/m) 148/168bpm 132cal 5.05/6.53mph 15) 1m - 11:54(11:54/m) 158/174bpm 154cal 5.04/6.59mph 16) 1m - 10:54(10:54/m) 151/164bpm 115cal 5.5/6.62mph 17) 1m - 12:01(12:01/m) 149/173bpm 117cal 5/6.3mph 18) 1m - 14:42(14:42/m) 146/169bpm 129cal 4.08/5.91mph 19) 1m - 11:43(11:43/m) 147/160bpm 98cal 5.12/6.3mph 20) 1m - 11:30(11:30/m) 149/163bpm 97cal 5.21/5.97mph 21) 1m - 15:42(15:42/m) 137/163bpm 97cal 3.82/6.03mph 22) 0.47m - 5:02(10:46/m) 159/166bpm 64cal 5.57/6.45mph ![]()
Split Summary
=== 1) 0.27m - 4:05(15:10/m) 97/102bpm 21cal 62/66rpm 3.95/4.63mph ![]() |
Split Summary
=== 1) 1m - 17:45(17:46/m) 108/121bpm 112cal 55/60rpm 3.38/4.49mph 2) 1m - 17:10(17:10/m) 114/126bpm 106cal 56/60rpm 3.49/4.13mph 3) 1m - 18:23(18:23/m) 103/131bpm 80cal 55/62rpm 3.26/3.84mph 4) 1m - 18:53(18:53/m) 93/121bpm 71cal 54/62rpm 3.18/3.99mph 5) 0.12m - 2:43(22:53/m) 84/89bpm 7cal 48/59rpm 2.62/3.65mph ![]()
Split Summary
=== 1) 0.25m - 4:25(17:57/m) 89/95bpm 18cal 58/64rpm 3.34/6.22mph ![]()
Split Summary
=== 1) 1m - 10:30(10:30/m) 129/142bpm 107cal 5.71/7.66mph 2) 1m - 11:13(11:13/m) 159/174bpm 153cal 5.35/6.93mph 3) 1m - 10:24(10:24/m) 152/176bpm 116cal 5.77/6.89mph 4) 1m - 10:41(10:41/m) 136/148bpm 79cal 5.61/7.72mph 5) 1m - 10:46(10:46/m) 139/160bpm 88cal 5.57/6.64mph 6) 0.51m - 5:42(11:14/m) 134/143bpm 36cal 5.34/6.74mph ![]()
Split Summary
=== 1) 0.34m - 5:51(16:59/m) 98/112bpm 31cal 61/68rpm 3.53/4.55mph ![]() |
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