Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Pompey Paul M55
Follow
About
Race Times
All Races
Mileage
Training
Pompey Paul supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
84 -
Miles
13059 -
Miles
517 -
Miles
9659 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2 161K all being well (in Oct with the Centurion Autumn 100)
2019 - June - 100 Mile training is going fantastic and I am loving being fit again, The PF is behaving, fingers crossed I can get through the heavy June/July/August heavy mileage block
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2 161K all being well (in Oct with the Centurion Autumn 100)
2019 - June - 100 Mile training is going fantastic and I am loving being fit again, The PF is behaving, fingers crossed I can get through the heavy June/July/August heavy mileage block
Current Status
Planning 2019 races
Planned Races
| 14 Sep 19 | Chiltern Wonderland 50 |
| 12 Oct 19 | Centurion Autumn 100 |
| 22 Dec 19 | Portsmouth Coastal Waterside Marathon |
| 04 Apr 20 | Centurion South Downs Way 50 |
| 02 May 20 | Centurion Thames Path 100 |
| 13 Jun 20 | Centurion South Downs Way 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Beginners, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 22:21
7:12/mi
|
65.46 | 22:21 65.46 | ||||||||||||||
| 5mi | 5 | 36:17
7:15/mi
|
66.66 | 44:00 52.05 | 43:46 52.73 | 41:52 55.98 | 38:35 62.18 | 36:17 66.66 | ||||||||||
| 10km | 7 | 46:47
7:32/mi
|
64.57 | 55:14 52.61 | 55:45 52.12 | 56:06 52.20 | 53:40 55.85 | 46:47 64.57 | ||||||||||
| 15km | 1 | 1:28:13
9:28/mi
|
52.59 | 1:28:13 52.59 | ||||||||||||||
| 10mi | 15 | 1:18:35
7:52/mi
|
63.60 | 1:30:34 52.59 | 1:33:28 51.36 | 1:30:31 53.46 | 2:00:36 40.45 | 1:35:32 51.47 | 1:25:18 58.12 | 1:18:35 63.60 | 1:31:10 54.82 | 1:29:32 57.25 | ||||||
| 21km | 1 | 2:21:20
10:50/mi
|
46.79 | 2:21:20 46.79 | ||||||||||||||
| 13.1mi | 21 | 1:45:22
8:03/mi
|
63.01 | 2:29:43 42.55 | 2:07:38 50.32 | 2:09:40 49.94 | 2:01:37 53.24 | 1:53:10 58.17 | 1:45:22 63.01 | 1:51:32 59.52 | 1:59:26 56.06 | 1:59:24 56.56 | ||||||
| 21mi | 3 | 4:39:22
13:18/mi
|
40.17 | 4:42:34 38.67 | 4:46:49 38.78 | 4:39:22 40.17 | ||||||||||||
| 26.2mi | 6 | 4:05:44
9:23/mi
|
56.25 | 4:05:44 56.25 | 4:45:37 48.39 | 4:58:05 47.21 | 4:56:10 47.51 | |||||||||||
| 42.2km | 1 | 4:39:24
10:39/mi
|
50.87 | 4:39:24 50.87 | ||||||||||||||
| 26.6mi | 2 | 5:28:30
12:21/mi
|
43.10 | 5:28:30 43.10 | 5:53:28 40.42 | |||||||||||||
| 27.2mi | 2 | 5:18:28
11:43/mi
|
46.29 | 5:18:28 46.29 | 5:28:54 45.23 | |||||||||||||
| 30mi | 1 | 6:25:00
12:50/mi
|
41.48 | 6:25:00 41.48 | ||||||||||||||
| 31mi | 2 | 6:33:19
12:41/mi
|
44.34 | 8:37:25 32.47 | 6:33:19 44.34 | |||||||||||||
| 50km | 1 | 5:55:51
11:27/mi
|
47.32 | 5:55:51 47.32 | ||||||||||||||
| 33mi | 1 | 7:30:59
13:40/mi
|
39.66 | 7:30:59 39.66 | ||||||||||||||
| 33.6mi | 1 | 7:11:20
12:51/mi
|
42.16 | 7:11:20 42.16 | ||||||||||||||
| 37mi | 1 | 9:50:42
15:58/mi
|
33.64 | 9:50:42 33.64 | ||||||||||||||
| 39mi | 1 | 9:59:22
15:22/mi
|
35.27 | 9:59:22 35.27 | ||||||||||||||
| 50mi | 6 | 10:20:35
12:25/mi
|
43.67 | 10:20:35 43.67 | 11:06:11 41.05 | 11:38:15 39.53 | ||||||||||||
| 100mi | 1 | 29:03:48
17:26/mi
|
31.37 | 29:03:48 31.37 |
2019 |
Date | Result | WAVA |
| Humanity Direct Chiltern Challenge | 13 Jul | 6:33:19 | 44.34% |
2018 |
Date | Result | WAVA |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 17.6 | 12.8 | 6.8 | 1.9 | 1.9 | 1.9 | 1.7 | 8.4 | 0 | 0 | 0 | 0 | 52.9 |
| 2019 | 39 | 91 | 121 | 107 | 172 | 231 | 237 | 4 | 0 | 0 | 0 | 0 | 1001 |
| 2019 | 449 | 302 | 363 | 431 | 212 | 131 | 154 | 250 | 0 | 0 | 0 | 0 | 2292 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
|
0.3mi,
6:07 Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:07(18:51/m) 105/126bpm 41cal 54/59rpm 3.18/3.97mph  Add a comment
10.1mi,
1:44:34Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 133/150bpm 135cal 5.12/6.03mph 2) 1m - 9:41(9:41/m) 127/138bpm 91cal 6.19/7.18mph 3) 1m - 10:44(10:44/m) 140/158bpm 124cal 5.59/6.78mph 4) 1m - 9:53(9:53/m) 128/150bpm 75cal 6.08/6.8mph 5) 1m - 10:37(10:37/m) 140/166bpm 113cal 5.65/7.03mph 6) 1m - 9:42(9:42/m) 138/157bpm 93cal 6.19/7.41mph 7) 1m - 10:19(10:19/m) 130/140bpm 68cal 5.81/6.72mph 8) 1m - 9:59(9:59/m) 133/156bpm 77cal 6.01/7.24mph 9) 1m - 11:41(11:41/m) 145/154bpm 131cal 5.14/7.12mph 10) 1m - 9:38(9:38/m) 135/149bpm 69cal 6.23/7.99mph 11) 0.07m - 38(8:28/m) 158/174bpm 7cal 7.08/7.72mph Add a comment
0.3mi,
5:27Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:27(18:35/m) 92/102bpm 27cal 56/62rpm 3.23/4.66mph Add a comment |
-
|
0.3mi,
7:27 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 7:27(22:08/m) 121/154bpm 71cal 51/59rpm 2.71/3.05mph Add a comment
18.3mi,
3:37:34Running - Long Run
Split Summary
=== 1) 1m - 11:07(11:07/m) 133/149bpm 129cal 5.4/6.76mph 2) 1m - 12:48(12:48/m) 138/166bpm 146cal 4.68/6.12mph 3) 1m - 12:37(12:37/m) 146/165bpm 157cal 4.75/6.03mph 4) 1m - 10:24(10:24/m) 147/180bpm 122cal 5.77/6.91mph 5) 1m - 9:40(9:40/m) 139/151bpm 90cal 6.21/7.2mph 6) 1m - 10:23(10:23/m) 141/159bpm 98cal 5.78/6.78mph 7) 1m - 12:00(12:00/m) 151/175bpm 138cal 5/6.91mph 8) 1m - 12:23(12:23/m) 136/162bpm 89cal 4.84/7.51mph 9) 1m - 11:11(11:11/m) 143/155bpm 104cal 5.37/7.85mph 10) 1m - 11:15(11:15/m) 145/167bpm 107cal 5.33/6.66mph 11) 1m - 11:58(11:58/m) 143/179bpm 100cal 5.02/6.35mph 12) 1m - 12:50(12:50/m) 149/171bpm 127cal 4.68/6.53mph 13) 1m - 11:46(11:46/m) 153/184bpm 137cal 5.1/7.12mph 14) 1m - 14:39(14:39/m) 142/169bpm 110cal 4.1/6.53mph 15) 1m - 11:23(11:23/m) 152/179bpm 123cal 5.27/6.35mph 16) 1m - 11:08(11:08/m) 147/157bpm 85cal 5.39/6.26mph 17) 1m - 13:41(13:41/m) 147/167bpm 114cal 4.39/5.55mph 18) 1m - 12:34(12:34/m) 143/163bpm 81cal 4.78/6.89mph 19) 0.31m - 3:47(12:20/m) 150/160bpm 34cal 4.87/5.3mph Add a comment
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:01(19:47/m) 92/104bpm 25cal 51/64rpm 3.03/4.42mph Add a comment |
0.5mi,
9:34 Cross-Training - Walking
Split Summary
=== 1) 0.49m - 9:34(19:41/m) 105/142bpm 63cal 52/59rpm 3.05/4.28mph Add a comment
14mi,
2:34:43Running - Long Run
Split Summary
=== 1) 1m - 10:35(10:35/m) 132/156bpm 117cal 5.67/7.58mph 2) 1m - 10:23(10:23/m) 128/138bpm 101cal 5.78/6.87mph 3) 1m - 10:04(10:04/m) 130/137bpm 93cal 5.96/7.51mph 4) 1m - 10:39(10:39/m) 130/140bpm 92cal 5.63/7.1mph 5) 1m - 11:30(11:30/m) 137/165bpm 112cal 5.21/6.47mph 6) 1m - 10:07(10:07/m) 125/135bpm 63cal 5.93/6.7mph 7) 1m - 11:02(11:02/m) 139/174bpm 99cal 5.44/6.99mph 8) 1m - 11:46(11:46/m) 132/161bpm 91cal 5.1/6.76mph 9) 1m - 11:29(11:29/m) 137/159bpm 104cal 5.23/6.62mph 10) 1m - 12:45(12:45/m) 128/169bpm 77cal 4.7/6.49mph 11) 1m - 11:27(11:27/m) 140/169bpm 103cal 5.24/6.32mph 12) 1m - 11:06(11:06/m) 122/136bpm 46cal 5.41/6.32mph 13) 1m - 10:46(10:46/m) 128/145bpm 63cal 5.57/6.3mph 14) 1m - 10:58(10:58/m) 162/181bpm 151cal 5.47/7.35mph 15) 0.01m - 6(9:22/m) 168/175bpm 1cal 6.4/5.97mph Add a comment
0.3mi,
5:21Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:21(17:44/m) 96/124bpm 30cal 57/64rpm 3.38/4.28mph Add a comment |
17.9mi,
1:17:56 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:26(4:26/m) 98/121bpm 26cal 13.53/18.62mph 2) 1m - 4:16(4:16/m) 98/111bpm 24cal 14.07/18.56mph 3) 1m - 3:35(3:35/m) 91/98bpm 16cal 16.71/22.5mph 4) 1m - 5:51(5:51/m) 103/116bpm 35cal 10.25/16.7mph 5) 1m - 4:25(4:25/m) 104/120bpm 25cal 13.59/22.4mph 6) 1m - 3:48(3:48/m) 105/109bpm 21cal 15.82/17.87mph 7) 1m - 3:38(3:38/m) 109/118bpm 22cal 16.5/19.08mph 8) 1m - 3:32(3:32/m) 111/119bpm 22cal 16.98/18.76mph 9) 1m - 4:28(4:28/m) 112/120bpm 29cal 13.42/19.73mph 10) 1m - 4:38(4:38/m) 111/128bpm 28cal 12.97/17.93mph 11) 1m - 4:59(4:59/m) 100/112bpm 21cal 12.04/15.88mph 12) 1m - 4:38(4:38/m) 102/112bpm 21cal 12.96/17.93mph 13) 1m - 3:56(3:56/m) 97/105bpm 16cal 15.25/16.64mph 14) 1m - 3:50(3:50/m) 100/114bpm 17cal 15.67/20.04mph 15) 1m - 4:18(4:18/m) 96/104bpm 17cal 13.98/17.93mph 16) 1m - 5:00(5:00/m) 107/121bpm 27cal 11.99/16.84mph 17) 1m - 4:17(4:17/m) 106/111bpm 22cal 13.98/17.64mph 18) 0.91m - 4:22(4:48/m) 111/133bpm 26cal 12.51/16.68mph Add a comment |
13.5mi,
49:58 Cycling - Exercise Bike
Split Summary
=== 1) 0m - 49:58(/m) 107/144bpm 313cal Add a comment
0mi,
22:35Cross-Training - Gym
Split Summary
=== 1) 0m - 22:35(/m) 93/115bpm 110cal Add a comment |
16.1mi,
1:11:31 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:33(4:33/m) 105/117bpm 31cal 13.2/23.75mph 2) 1m - 4:13(4:13/m) 110/117bpm 31cal 14.25/18.74mph 3) 1m - 4:11(4:11/m) 113/116bpm 31cal 14.32/18.6mph 4) 1m - 4:41(4:41/m) 116/120bpm 37cal 12.82/16.55mph 5) 1m - 4:28(4:28/m) 119/122bpm 36cal 13.42/16.72mph 6) 1m - 4:23(4:23/m) 120/127bpm 35cal 13.67/17.13mph 7) 1m - 5:18(5:18/m) 119/122bpm 39cal 11.31/14.71mph 8) 1m - 4:11(4:11/m) 119/136bpm 30cal 14.34/18.12mph 9) 1m - 4:01(4:01/m) 114/130bpm 23cal 14.96/16.34mph 10) 1m - 4:17(4:17/m) 106/114bpm 19cal 13.98/15.9mph 11) 1m - 4:50(4:50/m) 103/106bpm 20cal 12.41/17.37mph 12) 1m - 4:07(4:07/m) 102/105bpm 16cal 14.58/17.09mph 13) 1m - 4:04(4:04/m) 104/114bpm 18cal 14.78/23.65mph 14) 1m - 4:59(4:59/m) 104/108bpm 22cal 12.05/17.89mph 15) 1m - 4:03(4:03/m) 102/107bpm 17cal 14.83/19.14mph 16) 1m - 4:19(4:19/m) 107/112bpm 21cal 13.88/17.64mph 17) 0.13m - 53(6:43/m) 108/111bpm 4cal 8.93/11mph Add a comment
0.5mi,
8:44Cross-Training - Walking
Split Summary
=== 1) 0.48m - 8:44(18:11/m) 95/103bpm 47cal 55/62rpm 3.3/4.68mph Add a comment
6.2mi,
1:01:29Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 130/146bpm 106cal 6.15/6.59mph 2) 1m - 9:49(9:49/m) 126/134bpm 90cal 6.11/7.95mph 3) 1m - 9:58(9:58/m) 129/141bpm 92cal 6.02/7.2mph 4) 1m - 9:57(9:57/m) 128/139bpm 83cal 6.03/6.57mph 5) 1m - 9:49(9:49/m) 130/173bpm 81cal 6.11/6.97mph 6) 1m - 9:47(9:47/m) 138/167bpm 98cal 6.13/7.62mph 7) 0.23m - 2:24(10:11/m) 147/154bpm 30cal 5.89/6.18mph Add a comment
0.3mi,
4:13Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:13(16:07/m) 90/98bpm 20cal 59/62rpm 3.72/4.38mph Add a comment |
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
|
-
|
-
|
-
|
27.1mi,
1:53:41 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:04(4:04/m) 115/133bpm 35cal 14.74/19.16mph 2) 1m - 4:09(4:09/m) 126/132bpm 43cal 14.46/19.75mph 3) 1m - 3:36(3:36/m) 128/133bpm 37cal 16.64/21.1mph 4) 1m - 5:55(5:55/m) 128/135bpm 59cal 10.14/18.14mph 5) 1m - 4:34(4:34/m) 131/136bpm 47cal 13.12/22.52mph 6) 1m - 4:26(4:26/m) 125/137bpm 37cal 13.56/17.07mph 7) 1m - 3:52(3:52/m) 121/128bpm 27cal 15.5/24.13mph 8) 1m - 4:49(4:49/m) 121/125bpm 33cal 12.45/18.58mph 9) 1m - 3:54(3:54/m) 117/128bpm 23cal 15.4/18.97mph 10) 1m - 4:02(4:02/m) 112/115bpm 18cal 14.9/16.68mph 11) 1m - 4:42(4:42/m) 115/129bpm 26cal 12.76/18.79mph 12) 1m - 4:18(4:18/m) 115/121bpm 23cal 13.97/17.24mph 13) 1m - 3:46(3:46/m) 115/120bpm 20cal 15.92/17.01mph 14) 1m - 3:50(3:50/m) 111/117bpm 18cal 15.63/18.07mph 15) 1m - 3:44(3:44/m) 111/117bpm 17cal 16.05/18.72mph 16) 1m - 4:09(4:09/m) 112/127bpm 20cal 14.43/17.26mph 17) 1m - 3:35(3:35/m) 107/115bpm 15cal 16.76/21.06mph 18) 1m - 4:19(4:19/m) 103/111bpm 16cal 13.92/19.43mph 19) 1m - 3:53(3:53/m) 109/115bpm 17cal 15.43/18.37mph 20) 1m - 3:58(3:58/m) 111/119bpm 20cal 15.1/17.62mph 21) 1m - 3:58(3:58/m) 111/116bpm 19cal 15.12/18.76mph 22) 1m - 3:43(3:43/m) 112/121bpm 19cal 16.11/19.26mph 23) 1m - 3:54(3:54/m) 107/118bpm 19cal 15.38/19.01mph 24) 1m - 4:12(4:12/m) 109/116bpm 20cal 14.26/20.31mph 25) 1m - 4:57(4:57/m) 113/128bpm 27cal 12.13/16.61mph 26) 1m - 4:18(4:18/m) 115/126bpm 26cal 13.98/19.37mph 27) 1m - 4:42(4:42/m) 111/122bpm 23cal 12.77/16.72mph 28) 0.05m - 20(7:04/m) 123/124bpm 2cal 8.49/12.73mph Add a comment |
17.6mi,
1:24:58 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:45(4:45/m) 111/136bpm 38cal 12.63/20.85mph 2) 1m - 5:38(5:38/m) 118/122bpm 49cal 10.66/14.4mph 3) 1m - 6:08(6:08/m) 119/125bpm 51cal 9.78/12.04mph 4) 1m - 4:51(4:51/m) 110/122bpm 29cal 12.38/17.64mph 5) 1m - 5:38(5:38/m) 110/120bpm 32cal 10.67/13.5mph 6) 1m - 4:24(4:24/m) 113/123bpm 28cal 13.62/16.57mph 7) 1m - 5:03(5:03/m) 120/128bpm 39cal 11.88/17.05mph 8) 1m - 5:25(5:25/m) 114/119bpm 34cal 11.09/14.49mph 9) 1m - 4:53(4:53/m) 122/146bpm 38cal 12.27/21.04mph 10) 1m - 4:58(4:58/m) 119/134bpm 34cal 12.07/18.81mph 11) 1m - 5:02(5:02/m) 112/124bpm 29cal 11.9/15.65mph 12) 1m - 4:19(4:19/m) 113/127bpm 23cal 13.92/15.34mph 13) 1m - 4:06(4:06/m) 115/124bpm 24cal 14.65/19.81mph 14) 1m - 3:42(3:42/m) 120/132bpm 25cal 16.18/21.83mph 15) 1m - 4:12(4:12/m) 114/124bpm 22cal 14.3/17.26mph 16) 1m - 5:16(5:16/m) 121/133bpm 37cal 11.37/18.76mph 17) 1m - 3:46(3:46/m) 115/122bpm 20cal 15.94/20.54mph 18) 0.61m - 2:53(4:41/m) 118/124bpm 17cal 12.82/17.85mph Add a comment
0.6mi,
28:03Swimming - General
Split Summary
=== 1) 0.62m - 28:03(45:09/m) 240cal 23/rpm 1.33/1.55mph Add a comment |
0.7mi,
13:32 Cross-Training - Walking
Split Summary
=== 1) 0.72m - 13:32(18:48/m) 101/111bpm 81cal 53/59rpm 3.19/4.68mph Add a comment
0.5mi,
5:16Running - General
Split Summary
=== 1) 0.52m - 5:16(10:04/m) 138/153bpm 65cal 5.95/6.89mph Add a comment
0.3mi,
3:52Cross-Training - Walking
Split Summary
=== 1) 0.27m - 3:52(14:11/m) 91/97bpm 19cal 62/66rpm 4.23/5.45mph Add a comment |
16.1mi,
1:11:03 Cycling - Road Biking
Split Summary
=== 1) 1m - 3:58(3:58/m) 123/132bpm 39cal 15.14/23.36mph 2) 1m - 3:33(3:33/m) 132/137bpm 41cal 16.9/23.09mph 3) 1m - 3:41(3:41/m) 133/138bpm 41cal 16.29/24.9mph 4) 1m - 4:07(4:07/m) 136/141bpm 48cal 14.55/17.97mph 5) 1m - 4:33(4:33/m) 133/146bpm 48cal 13.19/21.62mph 6) 1m - 3:47(3:47/m) 140/150bpm 45cal 15.84/18.28mph 7) 1m - 4:04(4:04/m) 133/143bpm 40cal 14.77/17.39mph 8) 1m - 4:56(4:56/m) 137/151bpm 53cal 12.18/16.32mph 9) 1m - 6:03(6:03/m) 127/143bpm 45cal 9.91/15.53mph 10) 1m - 4:23(4:23/m) 123/127bpm 27cal 13.67/16.61mph 11) 1m - 4:48(4:48/m) 123/127bpm 29cal 12.51/21.92mph 12) 1m - 4:07(4:07/m) 122/126bpm 24cal 14.58/19.85mph 13) 1m - 4:11(4:11/m) 120/125bpm 23cal 14.32/20.52mph 14) 1m - 4:36(4:36/m) 122/125bpm 27cal 13.03/15.63mph 15) 1m - 4:57(4:57/m) 123/127bpm 30cal 12.1/21.69mph 16) 1m - 4:55(4:55/m) 129/136bpm 37cal 12.2/15.49mph 17) 0.05m - 23(7:22/m) 130/133bpm 3cal 8.14/11.54mph Add a comment |
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
|
0.6mi,
25:51 Swimming - General
Split Summary
=== 1) 0.62m - 25:51(41:35/m) 240cal 24/rpm 1.44/1.61mph Add a comment
22.6mi,
1:40:08Cycling - Road Biking
Split Summary
=== 1) 1m - 4:42(4:42/m) 109/120bpm 36cal 12.77/21.98mph 2) 1m - 3:50(3:50/m) 110/120bpm 28cal 15.65/22.44mph 3) 1m - 4:14(4:14/m) 115/129bpm 33cal 14.2/18.22mph 4) 1m - 4:12(4:12/m) 119/125bpm 35cal 14.27/16.43mph 5) 1m - 4:30(4:30/m) 120/126bpm 38cal 13.33/15.84mph 6) 1m - 4:07(4:07/m) 117/123bpm 30cal 14.59/17.53mph 7) 1m - 4:30(4:30/m) 120/126bpm 35cal 13.32/16.7mph 8) 1m - 5:00(5:00/m) 121/128bpm 38cal 12/16.61mph 9) 1m - 3:44(3:44/m) 118/124bpm 25cal 16.04/18.32mph 10) 1m - 3:59(3:59/m) 113/120bpm 22cal 15.06/19.1mph 11) 1m - 4:00(4:00/m) 111/115bpm 19cal 14.99/16.39mph 12) 1m - 4:46(4:46/m) 112/116bpm 24cal 12.59/16.7mph 13) 1m - 4:01(4:01/m) 112/116bpm 20cal 14.97/17.66mph 14) 1m - 4:12(4:12/m) 117/123bpm 26cal 14.29/17.32mph 15) 1m - 4:34(4:34/m) 114/121bpm 26cal 13.13/23.27mph 16) 1m - 4:53(4:53/m) 110/115bpm 23cal 12.27/24.57mph 17) 1m - 4:14(4:14/m) 108/115bpm 19cal 14.18/26.86mph 18) 1m - 6:09(6:09/m) 113/123bpm 34cal 9.74/27.55mph 19) 1m - 5:04(5:04/m) 116/139bpm 31cal 11.86/19.52mph 20) 1m - 3:48(3:48/m) 122/127bpm 28cal 15.77/30.43mph 21) 1m - 3:31(3:31/m) 119/123bpm 23cal 17.02/30.62mph 22) 1m - 4:41(4:41/m) 122/129bpm 33cal 12.8/17.09mph 23) 0.56m - 3:25(6:08/m) 122/124bpm 23cal 9.77/18.74mph Add a comment |
0.8mi,
34:03 Swimming - General
Split Summary
=== 1) 0.78m - 34:03(43:51/m) 300cal 24/rpm 1.37/1.56mph Add a comment |
0.8mi,
33:14 Swimming - General
Split Summary
=== 1) 0.78m - 33:14(42:47/m) 300cal 24/rpm 1.4/1.65mph Add a comment |
30.4mi,
2:03:53 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:04(5:04/m) 118/138bpm 47cal 11.82/16.2mph 2) 1m - 4:15(4:15/m) 121/131bpm 40cal 14.12/18.05mph 3) 1m - 4:05(4:05/m) 121/124bpm 36cal 14.69/16.16mph 4) 1m - 4:06(4:06/m) 114/125bpm 29cal 14.62/15.72mph 5) 1m - 4:00(4:00/m) 116/120bpm 29cal 15/18.72mph 6) 1m - 3:50(3:50/m) 118/123bpm 28cal 15.64/17.09mph 7) 1m - 5:38(5:38/m) 119/125bpm 42cal 10.66/17.2mph 8) 1m - 4:57(4:57/m) 122/128bpm 38cal 12.12/16.28mph 9) 1m - 3:58(3:58/m) 117/124bpm 26cal 15.15/18.35mph 10) 1m - 4:36(4:36/m) 114/122bpm 28cal 13.02/19.79mph 11) 1m - 4:43(4:43/m) 113/123bpm 27cal 12.73/17.2mph 12) 1m - 4:20(4:20/m) 111/116bpm 21cal 13.86/17.41mph 13) 1m - 3:32(3:32/m) 113/118bpm 18cal 17/21.56mph 14) 1m - 3:37(3:37/m) 113/117bpm 19cal 16.57/19.7mph 15) 1m - 3:51(3:51/m) 109/125bpm 18cal 15.57/18.3mph 16) 1m - 3:43(3:43/m) 113/116bpm 19cal 16.17/19.29mph 17) 1m - 3:51(3:51/m) 114/121bpm 21cal 15.56/18.93mph 18) 1m - 4:03(4:03/m) 117/124bpm 25cal 14.83/16.39mph 19) 1m - 4:07(4:07/m) 118/124bpm 26cal 14.55/16.39mph 20) 1m - 5:03(5:03/m) 109/122bpm 24cal 11.87/16.16mph 21) 1m - 4:23(4:23/m) 114/124bpm 24cal 13.71/18.14mph 22) 1m - 3:50(3:50/m) 109/116bpm 17cal 15.64/18.49mph 23) 1m - 5:06(5:06/m) 103/115bpm 20cal 11.75/17.64mph 24) 1m - 4:38(4:38/m) 112/118bpm 24cal 12.94/18.76mph 25) 1m - 3:06(3:06/m) 118/123bpm 20cal 19.38/23.52mph 26) 1m - 3:07(3:07/m) 122/128bpm 23cal 19.27/21.52mph 27) 1m - 3:11(3:11/m) 119/124bpm 21cal 18.86/20.73mph 28) 1m - 3:25(3:25/m) 120/124bpm 23cal 17.56/20.1mph 29) 1m - 3:16(3:16/m) 116/128bpm 18cal 18.39/21.04mph 30) 1m - 3:06(3:06/m) 120/127bpm 21cal 19.41/21.5mph 31) 0.43m - 1:25(3:19/m) 118/121bpm 8cal 18.05/21.69mph Add a comment |
19.1mi,
1:28:54 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:48(4:48/m) 116/130bpm 42cal 12.48/18.64mph 2) 1m - 4:26(4:26/m) 117/124bpm 38cal 13.55/19.47mph 3) 1m - 4:30(4:30/m) 125/137bpm 44cal 13.36/17.49mph 4) 1m - 4:34(4:34/m) 136/154bpm 53cal 13.14/15.86mph 5) 1m - 5:45(5:45/m) 136/152bpm 65cal 10.42/17.07mph 6) 1m - 3:41(3:41/m) 139/158bpm 42cal 16.28/17.32mph 7) 1m - 3:59(3:59/m) 129/141bpm 35cal 15.06/18.72mph 8) 1m - 4:45(4:45/m) 124/133bpm 33cal 12.62/16.99mph 9) 1m - 4:38(4:38/m) 125/133bpm 33cal 12.94/17.18mph 10) 1m - 4:38(4:38/m) 128/133bpm 35cal 12.93/16.64mph 11) 1m - 4:15(4:15/m) 124/132bpm 28cal 14.1/16.72mph 12) 1m - 5:08(5:08/m) 123/135bpm 33cal 11.7/16.24mph 13) 1m - 4:55(4:55/m) 121/126bpm 29cal 12.2/14.67mph 14) 1m - 4:20(4:20/m) 119/132bpm 23cal 13.85/17.57mph 15) 1m - 4:38(4:38/m) 116/120bpm 21cal 12.95/17.76mph 16) 1m - 5:58(5:58/m) 111/117bpm 24cal 10.06/18.51mph 17) 1m - 5:14(5:14/m) 112/116bpm 21cal 11.47/17.7mph 18) 1m - 3:41(3:41/m) 114/118bpm 17cal 16.32/22.04mph 19) 1m - 4:28(4:28/m) 113/118bpm 20cal 13.45/17.43mph 20) 0.09m - 33(6:25/m) 112/113bpm 2cal 9.35/11.88mph Add a comment
0.9mi,
38:54Swimming - General
Split Summary
=== 1) 0.92m - 38:16(41:45/m) 354cal 24/rpm 1.44/1.68mph 2) 0.02m - 38(41:09/m) 6cal 22/rpm 1.46/1.46mph Add a comment |
0.8mi,
32:31 Swimming - General
Split Summary
=== 1) 0.78m - 32:31(41:52/m) 300cal 24/rpm 1.43/1.77mph Add a comment
25.4mi,
1:50:25Cycling - Road Biking
Split Summary
=== 1) 1m - 4:53(4:53/m) 110/124bpm 38cal 12.3/24.5mph 2) 1m - 4:22(4:22/m) 117/122bpm 38cal 13.75/20.5mph 3) 1m - 4:26(4:26/m) 116/123bpm 36cal 13.51/20.85mph 4) 1m - 5:19(5:19/m) 118/125bpm 43cal 11.29/24.46mph 5) 1m - 3:48(3:48/m) 111/123bpm 24cal 15.77/25.59mph 6) 1m - 4:59(4:59/m) 115/118bpm 34cal 12.05/20.2mph 7) 1m - 3:55(3:55/m) 118/138bpm 29cal 15.34/21.79mph 8) 1m - 4:23(4:23/m) 120/124bpm 33cal 13.7/23.13mph 9) 1m - 4:07(4:07/m) 121/127bpm 31cal 14.59/20.12mph 10) 1m - 4:11(4:11/m) 117/128bpm 26cal 14.35/15.97mph 11) 1m - 3:36(3:36/m) 114/119bpm 21cal 16.68/20.96mph 12) 1m - 3:37(3:37/m) 116/120bpm 22cal 16.6/22.48mph 13) 1m - 4:01(4:01/m) 108/119bpm 18cal 14.92/19.41mph 14) 1m - 5:04(5:04/m) 109/119bpm 24cal 11.86/16.61mph 15) 1m - 4:43(4:43/m) 108/128bpm 21cal 12.71/20.66mph 16) 1m - 3:49(3:49/m) 118/128bpm 25cal 15.7/20.81mph 17) 1m - 3:21(3:21/m) 117/125bpm 21cal 17.93/25.63mph 18) 1m - 3:23(3:23/m) 112/114bpm 16cal 17.71/20.37mph 19) 1m - 4:33(4:33/m) 112/127bpm 23cal 13.18/17.51mph 20) 1m - 5:15(5:15/m) 109/116bpm 24cal 11.44/14.49mph 21) 1m - 4:12(4:12/m) 110/114bpm 20cal 14.3/19.58mph 22) 1m - 3:54(3:54/m) 109/113bpm 17cal 15.37/24.19mph 23) 1m - 6:05(6:05/m) 113/126bpm 33cal 9.87/27.26mph 24) 1m - 4:54(4:54/m) 112/117bpm 25cal 12.25/18.03mph 25) 1m - 3:25(3:25/m) 113/116bpm 18cal 17.53/33.85mph 26) 0.38m - 2:12(5:44/m) 112/116bpm 11cal 10.47/19.12mph Add a comment |
1mi,
44:20 Swimming - General
Split Summary
=== 1) 0.99m - 44:20(44:35/m) 384cal 24/rpm 1.35/1.6mph Add a comment |
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
|
-
|
0.8mi,
35:10 Swimming - General
Split Summary
=== 1) 0.31m - 14:04(45:15/m) 120cal 23/rpm 1.33/1.46mph 2) 0.47m - 21:06(45:17/m) 180cal 23/rpm 1.32/1.44mph Add a comment |
42.5mi,
2:59:49 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:30(4:30/m) 117/126bpm 40cal 13.35/20mph 2) 1m - 4:29(4:29/m) 126/132bpm 46cal 13.38/16.84mph 3) 1m - 3:41(3:41/m) 129/136bpm 39cal 16.26/19.47mph 4) 1m - 5:19(5:19/m) 130/139bpm 55cal 11.28/18.85mph 5) 1m - 4:33(4:33/m) 135/146bpm 50cal 13.17/22.94mph 6) 1m - 3:18(3:18/m) 140/144bpm 40cal 18.17/33.73mph 7) 1m - 4:01(4:01/m) 141/155bpm 47cal 14.96/22.1mph 8) 1m - 4:51(4:51/m) 145/164bpm 60cal 12.38/17.03mph 9) 1m - 3:48(3:48/m) 149/161bpm 50cal 15.81/19.64mph 10) 1m - 4:00(4:00/m) 148/152bpm 50cal 15/20.87mph 11) 1m - 3:27(3:27/m) 141/144bpm 37cal 17.38/21.85mph 12) 1m - 5:25(5:25/m) 145/160bpm 63cal 11.06/22.5mph 13) 1m - 4:36(4:36/m) 138/143bpm 41cal 13.06/25.88mph 14) 1m - 3:47(3:47/m) 140/149bpm 36cal 15.87/22.21mph 15) 1m - 5:38(5:38/m) 142/148bpm 57cal 10.65/18.76mph 16) 1m - 4:41(4:41/m) 133/150bpm 35cal 12.82/25.96mph 17) 1m - 3:53(3:53/m) 136/143bpm 29cal 15.43/21.06mph 18) 1m - 4:33(4:33/m) 136/141bpm 34cal 13.18/22.33mph 19) 1m - 4:52(4:52/m) 132/140bpm 28cal 12.34/18.83mph 20) 1m - 3:48(3:48/m) 125/133bpm 14cal 15.78/33.83mph 21) 1m - 4:10(4:10/m) 125/133bpm 17cal 14.42/19.47mph 22) 1m - 5:15(5:15/m) 118/136bpm 15cal 11.43/17.11mph 23) 1m - 4:04(4:04/m) 117/126bpm 12cal 14.75/23.59mph 24) 1m - 3:18(3:18/m) 126/131bpm 17cal 18.2/24.02mph 25) 1m - 3:21(3:21/m) 132/155bpm 24cal 17.94/24.02mph 26) 1m - 4:05(4:05/m) 127/135bpm 23cal 14.71/20.62mph 27) 1m - 3:48(3:48/m) 128/133bpm 23cal 15.8/24.21mph 28) 1m - 3:59(3:59/m) 128/132bpm 24cal 15.05/22.87mph 29) 1m - 4:05(4:05/m) 127/137bpm 24cal 14.71/19.08mph 30) 1m - 4:41(4:41/m) 131/135bpm 32cal 12.82/23.63mph 31) 1m - 4:37(4:37/m) 129/152bpm 35cal 12.99/18.51mph 32) 1m - 3:13(3:13/m) 141/147bpm 33cal 18.67/25.55mph 33) 1m - 4:32(4:32/m) 144/148bpm 50cal 13.24/23.61mph 34) 1m - 4:50(4:50/m) 141/151bpm 48cal 12.39/25.07mph 35) 1m - 3:35(3:35/m) 138/147bpm 31cal 16.76/23.4mph 36) 1m - 3:30(3:30/m) 137/143bpm 28cal 17.12/24.96mph 37) 1m - 4:40(4:40/m) 137/142bpm 37cal 12.88/17.28mph 38) 1m - 4:41(4:41/m) 135/139bpm 32cal 12.82/14.44mph 39) 1m - 3:49(3:49/m) 125/132bpm 14cal 15.72/20.33mph 40) 1m - 3:39(3:39/m) 125/132bpm 14cal 16.45/28.59mph 41) 1m - 5:19(5:19/m) 122/145bpm 20cal 11.29/17.03mph 42) 1m - 3:30(3:30/m) 133/146bpm 24cal 17.16/33.46mph 43) 0.54m - 2:00(3:43/m) 129/133bpm 11cal 16.13/35.61mph Add a comment |
32.6mi,
2:21:11 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:12(4:12/m) 116/125bpm 37cal 14.26/19.66mph 2) 1m - 4:23(4:23/m) 123/129bpm 43cal 13.71/18.07mph 3) 1m - 3:43(3:43/m) 124/128bpm 35cal 16.15/19.87mph 4) 1m - 4:04(4:04/m) 124/128bpm 37cal 14.76/17.95mph 5) 1m - 4:41(4:41/m) 125/131bpm 42cal 12.83/17.78mph 6) 1m - 4:58(4:58/m) 126/131bpm 44cal 12.08/18.1mph 7) 1m - 3:54(3:54/m) 128/134bpm 35cal 15.42/29.91mph 8) 1m - 5:18(5:18/m) 129/133bpm 48cal 11.31/17.97mph 9) 1m - 3:52(3:52/m) 130/154bpm 34cal 15.52/31.81mph 10) 1m - 4:44(4:44/m) 132/143bpm 44cal 12.66/24.06mph 11) 1m - 4:53(4:53/m) 127/162bpm 37cal 12.29/14.57mph 12) 1m - 5:04(5:04/m) 117/124bpm 25cal 11.84/21.31mph 13) 1m - 4:17(4:17/m) 114/121bpm 18cal 14.01/19.18mph 14) 1m - 6:05(6:05/m) 121/131bpm 37cal 9.85/13mph 15) 1m - 3:19(3:19/m) 132/139bpm 29cal 18.11/26.63mph 16) 1m - 6:26(6:26/m) 126/134bpm 48cal 9.32/17.01mph 17) 1m - 3:53(3:53/m) 126/133bpm 27cal 15.48/26.03mph 18) 1m - 3:46(3:46/m) 130/138bpm 29cal 15.93/25.02mph 19) 1m - 4:41(4:41/m) 126/135bpm 32cal 12.8/19.35mph 20) 1m - 2:21(2:21/m) 113/125bpm 10cal 25.56/33.5mph 21) 1m - 4:31(4:31/m) 115/144bpm 22cal 13.28/20.81mph 22) 1m - 3:28(3:28/m) 107/114bpm 10cal 17.32/23.75mph 23) 1m - 4:26(4:26/m) 105/115bpm 13cal 13.54/20.87mph 24) 1m - 4:49(4:49/m) 111/120bpm 20cal 12.44/25.86mph 25) 1m - 4:00(4:00/m) 101/112bpm 13cal 14.98/26.09mph 26) 1m - 3:55(3:55/m) 109/123bpm 18cal 15.3/23.96mph 27) 1m - 4:48(4:48/m) 118/124bpm 29cal 12.52/17.76mph 28) 1m - 4:12(4:12/m) 125/148bpm 33cal 14.3/18.3mph 29) 1m - 2:55(2:55/m) 130/134bpm 25cal 20.61/23.71mph 30) 1m - 3:50(3:50/m) 131/135bpm 34cal 15.65/26.17mph 31) 1m - 6:22(6:22/m) 137/142bpm 65cal 9.42/18.1mph 32) 1m - 3:27(3:27/m) 139/144bpm 37cal 17.41/26.86mph 33) 0.58m - 1:55(3:19/m) 136/143bpm 19cal 18.05/33.42mph Add a comment |
17.2mi,
1:19:03 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 6:54(6:54/m) 124/138bpm 70cal 8.69/16.47mph 2) 1m - 4:32(4:32/m) 143/156bpm 59cal 13.25/20.91mph 3) 1m - 3:03(3:03/m) 132/140bpm 33cal 19.69/24.63mph 4) 1m - 2:58(2:58/m) 132/143bpm 30cal 20.26/29.95mph 5) 1m - 3:05(3:05/m) 132/138bpm 32cal 19.42/28.76mph 6) 1m - 4:17(4:17/m) 133/147bpm 43cal 14.03/18.95mph 7) 1m - 4:47(4:47/m) 127/137bpm 39cal 12.55/19.6mph 8) 1m - 5:41(5:41/m) 134/142bpm 56cal 10.54/16.3mph 9) 1m - 5:32(5:32/m) 135/144bpm 54cal 10.85/14.4mph 10) 1m - 4:36(4:36/m) 134/140bpm 42cal 13.05/18.24mph 11) 1m - 4:48(4:48/m) 130/138bpm 37cal 12.52/19.35mph 12) 1m - 3:50(3:50/m) 123/136bpm 22cal 15.63/18.72mph 13) 1m - 4:37(4:37/m) 127/141bpm 31cal 12.97/20.12mph 14) 1m - 6:26(6:26/m) 140/173bpm 64cal 9.33/15.34mph 15) 1m - 4:32(4:32/m) 144/165bpm 50cal 13.24/27.82mph 16) 1m - 3:39(3:39/m) 124/132bpm 18cal 16.41/23.4mph 17) 1m - 4:37(4:37/m) 121/125bpm 20cal 13.01/16.61mph 18) 0.16m - 1:09(7:12/m) 124/128bpm 5cal 8.33/13.23mph Add a comment
1mi,
43:36Swimming - General
Split Summary
=== 1) 0.99m - 43:36(43:51/m) 384cal 24/rpm 1.37/1.49mph Add a comment |
-
|
1.1mi,
47:16 Swimming - General
Split Summary
=== 1) 1.09m - 47:16(43:28/m) 420cal 24/rpm 1.38/1.56mph Add a comment
0.3mi,
4:54Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:54(19:25/m) 111/146bpm 37cal 51/59rpm 3.09/3.74mph Add a comment
3mi,
30:07Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 138/160bpm 125cal 5.89/6.3mph 2) 1m - 9:56(9:56/m) 148/160bpm 134cal 6.04/6.93mph 3) 1m - 9:55(9:55/m) 143/158bpm 118cal 6.05/7.12mph 4) 0.01m - 4(7:50/m) 151/151bpm 7.66/6.07mph Add a comment
0.3mi,
4:19Cross-Training - Walking
Split Summary
=== 1) 0.3m - 4:19(14:21/m) 91/97bpm 21cal 63/66rpm 4.18/4.66mph Add a comment |