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Pompey Paul is a Fetch Supporter!

Pompey Paul M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
87
Miles
14430
Miles
532
Miles
11011
WAVA
65.81%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

About Me

2020 - Having another crack at The Centurion 100 Mile Grand Slam
For that I need (in no particular order):
1. No injuries! 2. The wind in the right direction 3. Not too hot 4. Not too wet/boggy underfoot 5. A bit of good luck 6. A lot of grit 7. Not getting lost 8. Dodgy feet to behave 9. To be at race weight 10. A prime spot on my medal rack

Current Status

Planning 2019 races

Planned Races
8th Aug 20	Centurion North Downs Way 100
5th Sep 20	Centurion Thames Path 100
10th Oct 20	Centurion Autumn 100
25th Oct 20	Centurion South Downs Way 50
7th Nov 20	Centurion South Downs Way 100

Best Badges

This user has collected 192 badges.

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2020 Targets

BIKE
2000
RUN
1500
SWIM
50
WALK
200

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	3.7	0	0	0	0	0	0	0	0	0	0	7.8
2020	167	166	163	177	109	28	0	0	0	0	0	0	810
2020	82	39	53	162	183	38	0	0	0	0	0	0	557
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0.6	3.7	2.5	59.8
2019	39	91	121	107	172	231	237	4	122	127	164	148	1562
2019	449	302	363	431	212	131	154	522	151	75	154	144	3087
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
0.5mi, 8:39 Cross-Training - Walking Split Summary === 1) 0.45m - 8:39(19:25/m) 116/123bpm 75cal 55/61rpm 3.09/3.88mph Add a comment 10mi, 1:51:03 Running - Long Run Split Summary === 1) 1m - 11:28(11:28/m) 143/155bpm 153cal 5.23/6.28mph 2) 1m - 10:58(10:58/m) 139/161bpm 129cal 5.47/6.51mph 3) 1m - 10:16(10:16/m) 140/155bpm 116cal 5.84/6.7mph 4) 1m - 11:22(11:22/m) 140/154bpm 119cal 5.28/6.82mph 5) 1m - 10:52(10:52/m) 145/170bpm 124cal 5.52/6.87mph 6) 1m - 11:00(11:00/m) 149/177bpm 128cal 5.45/6.85mph 7) 1m - 11:07(11:07/m) 139/148bpm 86cal 5.4/6.03mph 8) 1m - 11:13(11:13/m) 139/163bpm 88cal 5.35/6.76mph 9) 1m - 12:33(12:33/m) 157/185bpm 151cal 4.78/7.24mph 10) 1m - 9:55(9:55/m) 162/178bpm 138cal 6.05/7.26mph 11) 0.03m - 17(9:51/m) 160/162bpm 3cal 6.09/6.14mph Add a comment 0.3mi, 5:18 Cross-Training - Walking Split Summary === 1) 0.29m - 5:18(18:26/m) 106/126bpm 38cal 59/63rpm 3.25/4.93mph Add a comment	17.3mi, 1:37:43 Cycling - Mountain Biking Split Summary === 1) 1m - 8:59(8:59/m) 117/126bpm 80cal 6.68/16.95mph 2) 1m - 4:45(4:45/m) 112/120bpm 34cal 12.61/25.07mph 3) 1m - 3:02(3:02/m) 107/114bpm 18cal 19.8/27.68mph 4) 1m - 7:38(7:38/m) 121/131bpm 64cal 7.87/12.67mph 5) 1m - 5:04(5:04/m) 115/128bpm 35cal 11.85/16.59mph 6) 1m - 5:31(5:31/m) 115/127bpm 35cal 10.89/15.03mph 7) 1m - 7:33(7:33/m) 112/119bpm 42cal 7.94/13mph 8) 1m - 3:27(3:27/m) 109/116bpm 17cal 17.38/19.31mph 9) 1m - 4:29(4:29/m) 110/127bpm 24cal 13.4/20.66mph 10) 1m - 5:24(5:24/m) 109/118bpm 27cal 11.11/17.57mph 11) 1m - 5:18(5:18/m) 109/116bpm 27cal 11.32/15.07mph 12) 1m - 5:42(5:42/m) 106/139bpm 28cal 10.53/13.8mph 13) 1m - 5:46(5:46/m) 117/146bpm 39cal 10.4/13.75mph 14) 1m - 5:16(5:16/m) 113/128bpm 30cal 11.4/16.01mph 15) 1m - 6:01(6:01/m) 118/125bpm 40cal 9.97/13.73mph 16) 1m - 5:51(5:51/m) 116/132bpm 37cal 10.26/16.07mph 17) 1m - 6:41(6:41/m) 113/121bpm 35cal 8.99/15.74mph 18) 0.33m - 1:18(3:56/m) 114/116bpm 7cal 15.24/19.14mph Add a comment	0.6mi, 11:08 Cross-Training - Walking Split Summary === 1) 0.58m - 11:08(19:05/m) 103/111bpm 70cal 54/61rpm 3.15/3.97mph Add a comment 7mi, 1:09:23 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 131/149bpm 114cal 5.95/6.99mph 2) 1m - 9:40(9:40/m) 131/137bpm 102cal 6.2/6.95mph 3) 1m - 9:53(9:53/m) 134/146bpm 103cal 6.07/6.72mph 4) 1m - 9:51(9:51/m) 135/141bpm 98cal 6.09/6.41mph 5) 1m - 9:59(9:59/m) 137/149bpm 99cal 6.01/7.2mph 6) 1m - 9:52(9:52/m) 140/145bpm 101cal 6.08/6.59mph 7) 1m - 9:58(9:58/m) 143/153bpm 108cal 6.02/7.2mph 8) 0.01m - 4(7:15/m) 147/147bpm 8.28/6.7mph Add a comment 0.3mi, 5:26 Cross-Training - Walking Split Summary === 1) 0.33m - 5:26(16:39/m) 87/93bpm 23cal 61/65rpm 3.6/4.36mph Add a comment	3.4mi, 1:10:31 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 100/123bpm 127cal 47/58rpm 2.69/3.95mph 2) 1m - 20:18(20:18/m) 104/135bpm 114cal 51/77rpm 2.95/4.99mph 3) 1m - 19:14(19:14/m) 109/124bpm 116cal 52/62rpm 3.12/3.92mph 4) 0.41m - 8:40(21:16/m) 118/126bpm 64cal 49/59rpm 2.82/3.86mph Add a comment 22.8mi, 1:50:15 Cycling - Mountain Biking Split Summary === 1) 1m - 4:48(4:48/m) 106/124bpm 33cal 12.5/27.53mph 2) 1m - 4:26(4:26/m) 102/113bpm 27cal 13.55/17.01mph 3) 1m - 5:00(5:00/m) 101/110bpm 28cal 12.02/14.17mph 4) 1m - 4:46(4:46/m) 103/110bpm 28cal 12.57/17.55mph 5) 1m - 5:24(5:24/m) 89/102bpm 21cal 11.1/21.88mph 6) 1m - 4:15(4:15/m) 96/112bpm 20cal 14.13/17.13mph 7) 1m - 4:14(4:14/m) 99/105bpm 21cal 14.18/16.78mph 8) 1m - 4:31(4:31/m) 98/108bpm 22cal 13.26/16.55mph 9) 1m - 4:16(4:16/m) 93/103bpm 17cal 14.05/18.51mph 10) 1m - 4:31(4:31/m) 92/101bpm 18cal 13.3/16.18mph 11) 1m - 4:36(4:36/m) 97/105bpm 21cal 13.02/16.76mph 12) 1m - 4:07(4:07/m) 103/112bpm 22cal 14.58/19.87mph 13) 1m - 4:34(4:34/m) 104/108bpm 25cal 13.15/14.73mph 14) 1m - 4:44(4:44/m) 102/124bpm 25cal 12.67/16.8mph 15) 1m - 5:20(5:20/m) 100/111bpm 25cal 11.26/14.36mph 16) 1m - 5:07(5:07/m) 102/109bpm 26cal 11.72/14.4mph 17) 1m - 4:42(4:42/m) 104/109bpm 25cal 12.77/14.26mph 18) 1m - 4:41(4:41/m) 104/107bpm 24cal 12.8/13.99mph 19) 1m - 5:49(5:49/m) 98/106bpm 26cal 10.31/14.38mph 20) 1m - 5:29(5:29/m) 99/102bpm 24cal 10.96/13.38mph 21) 1m - 5:48(5:48/m) 98/104bpm 26cal 10.36/13.8mph 22) 1m - 4:42(4:42/m) 98/107bpm 21cal 12.78/18.62mph 23) 0.82m - 4:26(5:24/m) 102/106bpm 22cal 11.1/14.63mph Add a comment	10.5mi, 48:59 Cycling - Road Biking Split Summary === 1) 1m - 5:21(5:21/m) 127/142bpm 58cal 11.2/23.67mph 2) 1m - 4:28(4:28/m) 128/140bpm 47cal 13.42/26.26mph 3) 1m - 4:23(4:23/m) 133/149bpm 50cal 13.69/17.68mph 4) 1m - 4:21(4:21/m) 131/138bpm 45cal 13.77/17.66mph 5) 1m - 4:03(4:03/m) 133/147bpm 42cal 14.81/17.7mph 6) 1m - 4:29(4:29/m) 134/145bpm 46cal 13.38/16.05mph 7) 1m - 4:27(4:27/m) 137/141bpm 48cal 13.5/16.55mph 8) 1m - 4:30(4:30/m) 136/145bpm 45cal 13.33/15.92mph 9) 1m - 4:38(4:38/m) 142/149bpm 54cal 12.93/15.42mph 10) 1m - 5:16(5:16/m) 143/166bpm 61cal 11.38/16.07mph 11) 0.48m - 3:01(6:16/m) 147/155bpm 38cal 9.58/19.12mph Add a comment 0.3mi, 5:29 Cross-Training - Walking Split Summary === 1) 0.29m - 5:29(18:46/m) 116/130bpm 49cal 60/71rpm 3.2/4.09mph Add a comment 7.6mi, 1:21:59 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 154/186bpm 163cal 5.31/6.43mph 2) 1m - 9:46(9:46/m) 176/183bpm 164cal 6.14/6.95mph 3) 1m - 11:14(11:14/m) 148/178bpm 121cal 5.34/6.59mph 4) 1m - 10:40(10:40/m) 146/154bpm 116cal 5.62/6.82mph 5) 1m - 11:14(11:14/m) 144/151bpm 104cal 5.34/6.8mph 6) 1m - 10:02(10:02/m) 142/150bpm 81cal 5.98/6.64mph 7) 1m - 11:42(11:42/m) 147/161bpm 116cal 5.13/6.37mph 8) 0.59m - 6:03(10:12/m) 157/177bpm 79cal 5.88/6.91mph Add a comment 0.3mi, 5:20 Cross-Training - Walking Split Summary === 1) 0.29m - 5:20(18:25/m) 98/101bpm 31cal 59/64rpm 3.26/4.53mph Add a comment	-	0.2mi, 4:44 Cross-Training - Walking Split Summary === 1) 0.24m - 4:44(19:31/m) 112/125bpm 38cal 53/59rpm 3.07/3.47mph Add a comment 15.1mi, 3:05:02 Running - Long Run Split Summary === 1) 1m - 11:28(11:28/m) 134/187bpm 129cal 5.23/7.28mph 2) 1m - 10:41(10:41/m) 140/157bpm 129cal 5.61/7.87mph 3) 1m - 11:31(11:31/m) 150/190bpm 150cal 5.21/7.06mph 4) 1m - 11:17(11:17/m) 146/180bpm 123cal 5.32/8.14mph 5) 1m - 11:43(11:43/m) 136/165bpm 95cal 5.12/7.2mph 6) 1m - 11:21(11:21/m) 145/153bpm 121cal 5.29/5.53mph 7) 1m - 13:39(13:39/m) 140/170bpm 112cal 4.39/6.45mph 8) 1m - 13:04(13:04/m) 150/185bpm 139cal 4.59/7.08mph 9) 1m - 10:54(10:54/m) 171/180bpm 170cal 5.51/6.91mph 10) 1m - 12:49(12:49/m) 164/181bpm 175cal 4.68/6.45mph 11) 1m - 15:27(15:27/m) 160/177bpm 194cal 3.88/5.61mph 12) 1m - 11:47(11:47/m) 162/176bpm 152cal 5.09/6.7mph 13) 1m - 14:16(14:16/m) 141/177bpm 88cal 4.21/6.97mph 14) 1m - 13:42(13:42/m) 135/184bpm 68cal 4.38/6.49mph 15) 1m - 10:08(10:08/m) 146/170bpm 71cal 5.92/7.28mph 16) 0.12m - 1:14(10:42/m) 150/154bpm 9cal 5.61/5.85mph Add a comment 0.2mi, 3:51 Cross-Training - Walking Split Summary === 1) 0.24m - 3:51(15:54/m) 98/108bpm 22cal 60/64rpm 3.77/4.26mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
0.5mi, 8:30 Cross-Training - Walking Split Summary === 1) 0.45m - 8:30(18:53/m) 102/111bpm 54cal 54/60rpm 3.18/3.95mph Add a comment 5.1mi, 52:11 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 123/132bpm 96cal 6.27/6.97mph 2) 1m - 11:47(11:47/m) 133/149bpm 131cal 5.09/6.82mph 3) 1m - 9:51(9:51/m) 139/171bpm 113cal 6.09/6.95mph 4) 1m - 9:57(9:57/m) 139/151bpm 108cal 6.03/7.33mph 5) 1m - 9:51(9:51/m) 143/152bpm 112cal 6.09/6.93mph 6) 0.12m - 1:11(9:45/m) 145/147bpm 13cal 6.15/6.24mph Add a comment 0.3mi, 4:05 Cross-Training - Walking Split Summary === 1) 0.25m - 4:05(16:13/m) 97/102bpm 23cal 60/65rpm 3.7/4.7mph Add a comment	24.7mi, 1:55:25 Cycling - Road Biking Split Summary === 1) 1m - 5:06(5:06/m) 105/114bpm 35cal 11.77/23.36mph 2) 1m - 4:50(4:50/m) 114/118bpm 38cal 12.42/19.31mph 3) 1m - 4:36(4:36/m) 118/133bpm 38cal 13.03/20.2mph 4) 1m - 6:43(6:43/m) 130/137bpm 71cal 8.94/18.87mph 5) 1m - 4:18(4:18/m) 127/137bpm 40cal 13.95/21.56mph 6) 1m - 4:22(4:22/m) 140/145bpm 53cal 13.74/22.73mph 7) 1m - 4:00(4:00/m) 135/141bpm 41cal 15.02/22.69mph 8) 1m - 4:13(4:13/m) 139/146bpm 47cal 14.23/16.32mph 9) 1m - 4:30(4:30/m) 145/156bpm 57cal 13.33/20.52mph 10) 1m - 4:24(4:24/m) 134/151bpm 41cal 13.63/17.24mph 11) 1m - 5:02(5:02/m) 132/139bpm 42cal 11.9/21.12mph 12) 1m - 4:55(4:55/m) 127/143bpm 35cal 12.19/19.1mph 13) 1m - 4:17(4:17/m) 128/137bpm 29cal 14/17.95mph 14) 1m - 4:55(4:55/m) 124/131bpm 28cal 12.22/18.28mph 15) 1m - 3:37(3:37/m) 124/134bpm 21cal 16.55/20.39mph 16) 1m - 4:41(4:41/m) 122/127bpm 25cal 12.79/15.65mph 17) 1m - 5:02(5:02/m) 121/129bpm 27cal 11.93/21.16mph 18) 1m - 6:45(6:45/m) 122/128bpm 37cal 8.9/16.66mph 19) 1m - 3:03(3:03/m) 116/123bpm 13cal 19.69/30.35mph 20) 1m - 3:54(3:54/m) 116/120bpm 16cal 15.39/20.47mph 21) 1m - 4:20(4:20/m) 115/120bpm 18cal 13.87/16.55mph 22) 1m - 4:52(4:52/m) 116/121bpm 22cal 12.33/16.39mph 23) 1m - 4:34(4:34/m) 119/126bpm 24cal 13.12/16.41mph 24) 1m - 4:34(4:34/m) 120/128bpm 27cal 13.15/16.7mph 25) 0.7m - 3:52(5:31/m) 118/124bpm 21cal 10.86/15.42mph Add a comment	0.5mi, 8:18 Cross-Training - Walking Split Summary === 1) 0.45m - 8:18(18:15/m) 113/139bpm 67cal 55/77rpm 3.29/4.38mph Add a comment 7.3mi, 1:13:20 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 142/151bpm 135cal 5.9/7.45mph 2) 1m - 9:49(9:49/m) 140/149bpm 118cal 6.12/7.45mph 3) 1m - 10:42(10:42/m) 143/173bpm 129cal 5.61/6.93mph 4) 1m - 9:18(9:18/m) 135/147bpm 88cal 6.45/7.74mph 5) 1m - 10:25(10:25/m) 145/155bpm 120cal 5.76/7.14mph 6) 1m - 10:27(10:27/m) 152/166bpm 139cal 5.74/7.41mph 7) 1m - 9:34(9:34/m) 146/159bpm 100cal 6.27/8.1mph 8) 0.3m - 2:55(9:51/m) 148/154bpm 33cal 6.09/7.58mph Add a comment 0.3mi, 5:16 Cross-Training - Walking Split Summary === 1) 0.29m - 5:16(18:06/m) 96/106bpm 29cal 57/64rpm 3.32/4.19mph Add a comment	3.3mi, 1:08:17 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:45/m) 103/124bpm 134cal 52/116rpm 2.76/4.3mph 2) 1m - 19:53(19:53/m) 107/122bpm 115cal 52/115rpm 3.02/5.18mph 3) 1m - 20:50(20:50/m) 104/127bpm 106cal 49/58rpm 2.88/3.67mph 4) 0.28m - 5:49(20:42/m) 98/105bpm 24cal 51/58rpm 2.9/3.32mph Add a comment 25mi, 1:50:55 Cycling - Road Biking Split Summary === 1) 1m - 5:02(5:02/m) 120/128bpm 49cal 11.94/22.83mph 2) 1m - 4:13(4:13/m) 120/125bpm 38cal 14.21/21.27mph 3) 1m - 3:42(3:42/m) 120/125bpm 32cal 16.25/21.29mph 4) 1m - 3:53(3:53/m) 119/131bpm 32cal 15.47/16.53mph 5) 1m - 3:59(3:59/m) 113/122bpm 26cal 15.09/16.57mph 6) 1m - 4:17(4:17/m) 114/120bpm 28cal 14.01/16.89mph 7) 1m - 3:27(3:27/m) 112/118bpm 20cal 17.4/19.89mph 8) 1m - 4:50(4:50/m) 112/118bpm 28cal 12.41/18.05mph 9) 1m - 5:18(5:18/m) 107/118bpm 28cal 11.31/16.86mph 10) 1m - 4:38(4:38/m) 109/126bpm 25cal 12.94/19.7mph 11) 1m - 4:20(4:20/m) 110/117bpm 23cal 13.85/21.33mph 12) 1m - 3:41(3:41/m) 113/121bpm 22cal 16.26/26.15mph 13) 1m - 4:30(4:30/m) 112/117bpm 25cal 13.33/19.66mph 14) 1m - 4:09(4:09/m) 110/115bpm 22cal 14.45/17.87mph 15) 1m - 4:17(4:17/m) 105/118bpm 19cal 14/20.83mph 16) 1m - 4:32(4:32/m) 108/112bpm 22cal 13.25/21.83mph 17) 1m - 4:43(4:43/m) 111/124bpm 26cal 12.74/19.35mph 18) 1m - 3:38(3:38/m) 119/131bpm 27cal 16.51/21.33mph 19) 1m - 4:37(4:37/m) 118/134bpm 31cal 13.01/17.11mph 20) 1m - 5:15(5:15/m) 128/138bpm 48cal 11.45/19.35mph 21) 1m - 6:24(6:24/m) 125/134bpm 51cal 9.37/15.49mph 22) 1m - 5:42(5:42/m) 124/135bpm 42cal 10.52/16.3mph 23) 1m - 3:23(3:23/m) 120/127bpm 21cal 17.7/33.85mph 24) 1m - 3:11(3:11/m) 125/127bpm 24cal 18.82/29.72mph 25) 1m - 4:59(4:59/m) 118/129bpm 28cal 12.03/16.55mph 26) 0.04m - 15(6:55/m) 117/117bpm 1cal 8.67/13.05mph Add a comment	10.1mi, 44:22 Cycling - Road Biking Split Summary === 1) 1m - 4:31(4:31/m) 115/129bpm 39cal 13.28/22.94mph 2) 1m - 4:06(4:06/m) 120/124bpm 37cal 14.64/23.65mph 3) 1m - 4:10(4:10/m) 122/127bpm 39cal 14.39/18.58mph 4) 1m - 4:23(4:23/m) 120/126bpm 37cal 13.68/16.3mph 5) 1m - 4:23(4:23/m) 119/122bpm 35cal 13.69/15.92mph 6) 1m - 4:06(4:06/m) 116/120bpm 28cal 14.64/17.43mph 7) 1m - 4:31(4:31/m) 119/125bpm 34cal 13.29/17.39mph 8) 1m - 4:36(4:36/m) 116/123bpm 29cal 13.04/17.28mph 9) 1m - 3:52(3:52/m) 113/116bpm 21cal 15.55/18.35mph 10) 1m - 5:22(5:22/m) 116/123bpm 33cal 11.17/15.78mph 11) 0.08m - 22(4:23/m) 117/118bpm 2cal 13.7/18.62mph Add a comment 0.4mi, 7:32 Cross-Training - Walking Split Summary === 1) 0.39m - 7:32(19:10/m) 116/129bpm 65cal 54/60rpm 3.13/4.03mph Add a comment 7.1mi, 1:10:38 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 128/142bpm 106cal 6.12/6.87mph 2) 1m - 9:53(9:53/m) 136/143bpm 115cal 6.07/6.85mph 3) 1m - 10:06(10:06/m) 139/147bpm 117cal 5.94/6.47mph 4) 1m - 10:06(10:06/m) 141/148bpm 115cal 5.94/6.66mph 5) 1m - 9:38(9:38/m) 143/156bpm 111cal 6.23/7.06mph 6) 1m - 10:06(10:06/m) 145/152bpm 116cal 5.95/6.99mph 7) 1m - 10:04(10:04/m) 150/159bpm 124cal 5.96/6.82mph 8) 0.09m - 56(10:12/m) 156/158bpm 13cal 5.88/6.18mph Add a comment 0.3mi, 4:10 Cross-Training - Walking Split Summary === 1) 0.26m - 4:10(16:02/m) 94/98bpm 22cal 60/64rpm 3.74/4.17mph Add a comment	-	0.1mi, 1:22 Cross-Training - Walking Split Summary === 1) 0.08m - 1:22(16:08/m) 108/110bpm 10cal 62/64rpm 3.72/4.32mph Add a comment 16.6mi, 3:24:17 Running - Long Run Split Summary === 1) 1m - 11:08(11:08/m) 131/157bpm 127cal 5.39/7.95mph 2) 1m - 12:46(12:46/m) 144/176bpm 155cal 4.7/7.12mph 3) 1m - 11:29(11:29/m) 135/150bpm 113cal 5.22/7.24mph 4) 1m - 12:08(12:08/m) 128/154bpm 88cal 4.95/7.08mph 5) 1m - 13:44(13:44/m) 124/154bpm 89cal 4.37/6.74mph 6) 1m - 10:03(10:03/m) 138/153bpm 99cal 5.97/6.8mph 7) 1m - 11:12(11:12/m) 130/142bpm 80cal 5.36/6.74mph 8) 1m - 13:05(13:05/m) 130/151bpm 95cal 4.59/7.26mph 9) 1m - 10:08(10:08/m) 129/177bpm 65cal 5.92/6.49mph 10) 1m - 14:58(14:58/m) 107/174bpm 54cal 4.01/6.93mph 11) 1m - 12:15(12:15/m) 131/151bpm 111cal 4.9/7.43mph 12) 1m - 14:07(14:07/m) 126/147bpm 97cal 4.25/6.62mph 13) 1m - 12:15(12:15/m) 140/184bpm 122cal 4.9/6.51mph 14) 1m - 13:03(13:03/m) 135/193bpm 112cal 4.6/6.8mph 15) 1m - 14:38(14:38/m) 148/185bpm 162cal 4.1/6.74mph 16) 1m - 11:11(11:11/m) 144/178bpm 101cal 5.36/6.68mph 17) 0.58m - 6:07(10:37/m) 139/145bpm 47cal 5.65/6.7mph Add a comment 0.3mi, 4:09 Cross-Training - Walking Split Summary === 1) 0.27m - 4:09(15:39/m) 98/124bpm 24cal 61/65rpm 3.83/4.44mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	3.2mi, 1:06:21 Cross-Training - Walking Split Summary === 1) 1m - 19:15(19:15/m) 87/107bpm 80cal 51/59rpm 3.12/4.36mph 2) 1m - 23:29(23:29/m) 92/126bpm 105cal 40/78rpm 2.55/4.55mph 3) 1m - 20:09(20:09/m) 92/105bpm 85cal 50/58rpm 2.98/3.65mph 4) 0.17m - 3:29(20:33/m) 94/110bpm 15cal 49/58rpm 2.92/3.38mph Add a comment	-	3.5mi, 1:12:07 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 104/131bpm 134cal 48/64rpm 2.85/4.59mph 2) 1m - 22:14(22:14/m) 101/135bpm 118cal 47/60rpm 2.7/3.65mph 3) 1m - 19:02(19:02/m) 92/116bpm 76cal 53/58rpm 3.15/3.9mph 4) 0.48m - 9:49(20:28/m) 87/93bpm 34cal 47/58rpm 2.93/3.57mph Add a comment	-	10.7mi, 3:47:44 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 107/117bpm 133cal 52/61rpm 2.99/3.67mph 2) 1m - 19:34(19:34/m) 107/119bpm 113cal 51/61rpm 3.07/4.01mph 3) 1m - 21:53(21:53/m) 109/146bpm 127cal 48/59rpm 2.74/3.57mph 4) 1m - 20:51(20:51/m) 97/123bpm 87cal 48/59rpm 2.88/3.9mph 5) 1m - 20:25(20:25/m) 104/146bpm 108cal 51/60rpm 2.94/3.9mph 6) 1m - 21:13(21:13/m) 106/118bpm 108cal 48/61rpm 2.83/3.97mph 7) 1m - 21:25(21:25/m) 97/113bpm 90cal 49/58rpm 2.8/5.28mph 8) 1m - 20:14(20:14/m) 95/108bpm 86cal 52/65rpm 2.97/3.92mph 9) 1m - 23:32(23:32/m) 100/132bpm 119cal 46/66rpm 2.55/4.32mph 10) 1m - 23:49(23:49/m) 101/126bpm 117cal 47/63rpm 2.52/3.9mph 11) 0.68m - 14:45(21:45/m) 99/117bpm 68cal 50/72rpm 2.76/4.53mph Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
-	0.5mi, 8:40 Cross-Training - Walking Split Summary === 1) 0.45m - 8:40(19:27/m) 111/124bpm 68cal 53/62rpm 3.08/4.03mph Add a comment 7mi, 1:09:53 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 136/172bpm 125cal 5.88/6.85mph 2) 1m - 9:58(9:58/m) 137/148bpm 115cal 6.02/8.37mph 3) 1m - 9:57(9:57/m) 143/150bpm 123cal 6.03/7.39mph 4) 1m - 9:54(9:54/m) 144/154bpm 120cal 6.06/7.16mph 5) 1m - 9:50(9:50/m) 148/156bpm 122cal 6.1/7.28mph 6) 1m - 9:56(9:56/m) 150/157bpm 126cal 6.04/7.24mph 7) 1m - 10:01(10:01/m) 154/164bpm 134cal 5.99/6.78mph 8) 0.01m - 4(8:23/m) 162/162bpm 7.16/6.35mph Add a comment 0.3mi, 3:59 Cross-Training - Walking Split Summary === 1) 0.26m - 3:59(15:16/m) 105/120bpm 27cal 62/66rpm 3.93/4.49mph Add a comment	20.3mi, 1:30:00 Cycling - Road Biking Split Summary === 1) 1m - 7:45(7:45/m) 121/134bpm 75cal 7.74/18.93mph 2) 1m - 5:35(5:35/m) 131/138bpm 61cal 10.73/18.99mph 3) 1m - 3:33(3:33/m) 120/132bpm 29cal 16.94/21.46mph 4) 1m - 3:16(3:16/m) 113/118bpm 20cal 18.35/29.22mph 5) 1m - 4:27(4:27/m) 115/119bpm 29cal 13.51/26.15mph 6) 1m - 4:39(4:39/m) 114/121bpm 29cal 12.9/20.12mph 7) 1m - 4:30(4:30/m) 111/121bpm 25cal 13.35/17.2mph 8) 1m - 3:58(3:58/m) 115/126bpm 24cal 15.1/17.97mph 9) 1m - 4:25(4:25/m) 116/122bpm 28cal 13.61/19.06mph 10) 1m - 4:33(4:33/m) 113/120bpm 25cal 13.21/18.05mph 11) 1m - 3:54(3:54/m) 120/129bpm 28cal 15.35/23.61mph 12) 1m - 5:02(5:02/m) 116/134bpm 31cal 11.93/24.67mph 13) 1m - 3:16(3:16/m) 114/117bpm 17cal 18.37/34.13mph 14) 1m - 4:42(4:42/m) 114/121bpm 25cal 12.76/19.18mph 15) 1m - 4:26(4:26/m) 105/120bpm 19cal 13.53/17.72mph 16) 1m - 4:00(4:00/m) 110/116bpm 19cal 14.98/18.24mph 17) 1m - 3:37(3:37/m) 110/123bpm 18cal 16.56/21.9mph 18) 1m - 3:49(3:49/m) 119/132bpm 25cal 15.74/18.22mph 19) 1m - 3:40(3:40/m) 123/129bpm 28cal 16.35/20.14mph 20) 1m - 5:33(5:33/m) 125/130bpm 45cal 10.81/19.83mph 21) 0.28m - 1:20(4:42/m) 126/128bpm 11cal 12.76/19.77mph Add a comment	0.3mi, 5:26 Cross-Training - Walking Split Summary === 1) 0.28m - 5:26(19:31/m) 117/123bpm 49cal 58/64rpm 3.08/4.51mph Add a comment 7.2mi, 1:17:10 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 166/181bpm 164cal 5.78/7.62mph 2) 1m - 9:49(9:49/m) 168/197bpm 156cal 6.11/7.01mph 3) 1m - 11:04(11:04/m) 150/159bpm 140cal 5.42/6.95mph 4) 1m - 10:29(10:29/m) 150/161bpm 128cal 5.72/6.22mph 5) 1m - 10:16(10:16/m) 151/162bpm 123cal 5.84/6.89mph 6) 1m - 12:37(12:37/m) 154/171bpm 153cal 4.75/7.18mph 7) 1m - 10:57(10:57/m) 165/178bpm 164cal 5.48/6.64mph 8) 0.16m - 1:34(10:07/m) 166/170bpm 24cal 5.93/7.06mph Add a comment 0.3mi, 5:06 Cross-Training - Walking Split Summary === 1) 0.28m - 5:06(18:07/m) 110/138bpm 41cal 59/64rpm 3.31/5.09mph Add a comment	17.7mi, 1:16:31 Cycling - Road Biking Split Summary === 1) 1m - 4:46(4:46/m) 108/118bpm 34cal 12.61/23.06mph 2) 1m - 3:33(3:33/m) 116/121bpm 31cal 16.86/28.01mph 3) 1m - 4:04(4:04/m) 105/117bpm 25cal 14.77/22.85mph 4) 1m - 3:29(3:29/m) 115/122bpm 27cal 17.27/19.66mph 5) 1m - 3:50(3:50/m) 118/120bpm 32cal 15.68/19.64mph 6) 1m - 4:05(4:05/m) 120/124bpm 34cal 14.71/18.85mph 7) 1m - 4:07(4:07/m) 121/125bpm 34cal 14.57/22.46mph 8) 1m - 4:17(4:17/m) 118/124bpm 31cal 14.03/18.05mph 9) 1m - 4:32(4:32/m) 122/127bpm 37cal 13.24/16.95mph 10) 1m - 4:18(4:18/m) 119/123bpm 31cal 13.96/18.24mph 11) 1m - 4:22(4:22/m) 123/132bpm 34cal 13.73/16.26mph 12) 1m - 4:19(4:19/m) 123/131bpm 33cal 13.9/17.95mph 13) 1m - 4:29(4:29/m) 126/136bpm 36cal 13.41/16.43mph 14) 1m - 3:53(3:53/m) 127/139bpm 32cal 15.48/16.84mph 15) 1m - 4:54(4:54/m) 132/134bpm 45cal 12.25/16.36mph 16) 1m - 5:06(5:06/m) 125/134bpm 37cal 11.77/16.14mph 17) 1m - 4:34(4:34/m) 127/136bpm 35cal 13.12/20.04mph 18) 0.65m - 3:55(5:59/m) 133/139bpm 35cal 10.02/18.93mph Add a comment	-	0.3mi, 5:28 Cross-Training - Walking Split Summary === 1) 0.25m - 5:28(21:35/m) 118/131bpm 50cal 52/59rpm 2.78/3.49mph Add a comment 14mi, 2:44:25 Running - Long Run Split Summary === 1) 1m - 11:45(11:45/m) 121/148bpm 113cal 5.1/6.78mph 2) 1m - 11:02(11:02/m) 136/145bpm 127cal 5.44/6.22mph 3) 1m - 10:43(10:43/m) 134/148bpm 111cal 5.6/7.35mph 4) 1m - 10:07(10:07/m) 143/156bpm 120cal 5.93/7.6mph 5) 1m - 12:58(12:58/m) 149/197bpm 155cal 4.63/7.37mph 6) 1m - 10:44(10:44/m) 145/151bpm 116cal 5.59/6.82mph 7) 1m - 13:20(13:20/m) 136/162bpm 99cal 4.5/6.51mph 8) 1m - 12:02(12:02/m) 145/172bpm 124cal 4.99/7.14mph 9) 1m - 10:24(10:24/m) 162/179bpm 155cal 5.77/6.76mph 10) 1m - 12:12(12:12/m) 161/183bpm 166cal 4.92/6.87mph 11) 1m - 13:34(13:34/m) 154/184bpm 148cal 4.42/7.01mph 12) 1m - 11:36(11:36/m) 161/186bpm 150cal 5.17/7.03mph 13) 1m - 12:12(12:12/m) 160/175bpm 152cal 4.92/6.35mph 14) 1m - 11:41(11:41/m) 166/183bpm 161cal 5.14/6.68mph 15) 0.01m - 5(8:29/m) 176/176bpm 1cal 7.07/5.95mph Add a comment 0.3mi, 3:56 Cross-Training - Walking Split Summary === 1) 0.25m - 3:56(15:51/m) 96/110bpm 22cal 62/66rpm 3.78/5.09mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	22:21 7:12/mi	65.09								22:21 65.09
5mi	5	36:17 7:15/mi	65.81	44:00 51.36	43:46 52.03		41:52 55.24			38:35 61.39	36:17 65.81
10km	7	46:47 7:32/mi	63.15		55:14 51.37	55:45 50.89	56:06 50.98			53:40 54.60	46:47 63.15
15km	1	1:28:13 9:28/mi	51.51								1:28:13 51.51
10mi	15	1:18:35 7:52/mi	62.13		1:30:34 51.29	1:33:28 50.10	1:30:31 52.16	2:00:36 39.48	1:35:32 50.25	1:25:18 56.75	1:18:35 62.13	1:31:10 53.55		1:29:32 57.25
21km	1	2:21:20 10:50/mi	45.52								2:21:20 45.52
13.1mi	21	1:45:22 8:03/mi	61.30			2:29:43 41.36	2:07:38 48.92	2:09:40 48.56	2:01:37 51.77	1:53:10 56.59	1:45:22 61.30	1:51:32 57.91	1:59:26 54.55	1:59:24 56.56
21mi	3	4:39:22 13:18/mi	39.35										4:42:34 37.89		4:46:49 38.78	4:39:22 39.35
26.2mi	9	4:05:44 9:23/mi	55.35								4:05:44 55.35	4:45:37 47.62	4:58:05 46.43	4:56:10 47.51				5:43:00 42.20	5:44:22 42.03
42.2km	1	4:39:24 10:39/mi	50.87											4:39:24 50.87
26.6mi	2	5:28:30 12:21/mi	43.10										5:28:30 43.10	5:53:28 40.42
27.2mi	2	5:18:28 11:43/mi	46.29												5:18:28 46.29	5:28:54 44.46
30mi	1	6:25:00 12:50/mi	41.84										6:25:00 41.84
31mi	2	6:33:19 12:41/mi	44.65											8:37:25 32.47				6:33:19 44.65
50km	1	5:55:51 11:27/mi	47.32											5:55:51 47.32
33mi	1	7:30:59 13:40/mi	39.66												7:30:59 39.66
33.6mi	1	7:11:20 12:51/mi	42.16											7:11:20 42.16
37mi	1	9:50:42 15:58/mi	33.64										9:50:42 33.64
39mi	1	9:59:22 15:22/mi	35.27											9:59:22 35.27
50mi	6	10:20:35 12:25/mi	46.09												10:20:35 43.67	11:06:11 46.09	11:38:15 44.37
100mi	1	29:03:48 17:26/mi	31.37												29:03:48 31.37

2020	Distance	Date	Result	WAVA
Motatapu Marathon	26.2mi	15 Mar	5:44:22	42.03%
Lenham Cross Winter Marathon	26.2mi	23 Feb	6:45:46	35.67%
2019	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:43:00	42.20%
Humanity Direct Chiltern Challenge	31mi	13 Jul	6:33:19	44.65%
2018	Distance	Date	Result	WAVA
South Downs Way 50	50mi	7 Apr	11:38:15	44.37%
2017	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	25 Nov	14:47:35	34.91%
Chiltern Wonderland 50	50mi	16 Sep	12:40:44	40.73%
North Downs Way 50	50mi	13 May	12:25:49	41.17%
South Downs Way 50	50mi	8 Apr	11:06:11	46.09%
CTS Sussex Marathon	27.2mi	18 Mar	5:28:54	44.46%
Meon Valley Plod	21mi	26 Feb	4:39:22	39.35%
2016	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	11 Jun	29:03:48	31.37%
South Downs Way 50	50mi	9 Apr	10:20:35	43.67%
CTS Sussex Marathon	27.2mi	19 Mar	5:18:28	46.29%
Meon Valley Plod	21mi	21 Feb	4:46:49	38.78%
Pilgrim Challenge Day 1	33mi	6 Feb	7:30:59	39.66%
Hellrunner: Hell Down South	12mi	16 Jan	3:03:50	33.84%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	5:55:51	47.32%
Meon Valley Marathon	26.2mi	22 Nov	5:21:19	44.19%
Great South Run	10mi	25 Oct	1:29:32	57.25%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	7:11:20	42.16%
The New Forest Marathon	42.2km	13 Sep	4:39:24	50.87%
Round the Island Day 2	31mi	28 Jun	8:37:25	32.47%
Round the Island Day 1	39mi	27 Jun	9:59:22	35.27%
Arun River Marathon	26.6mi	16 May	5:53:28	40.42%
London Marathon	26.2mi	26 Apr	4:56:10	47.51%
Fleet Half Marathon	13.1mi	22 Mar	2:02:59	54.91%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	1:59:24	56.56%
Hellrunner: Hell Down South	12mi	17 Jan	2:49:46	36.33%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:58:05	46.43%
Vanguard Way Marathon	26.2mi	3 Aug	5:21:14	43.08%
Round the Island Isle of Wight Multistage Ultra - Day 1 only	37mi	21 Jun	9:50:42	33.64%
Arun River Marathon	26.6mi	31 May	5:28:30	43.10%
The Pony Express New Forest Multistage Ultra Day 1	30mi	3 May	6:25:00	41.84%
Fleet Half Marathon	13.1mi	16 Mar	1:59:26	54.55%
Portsmouth Coastal Half Marathon	13.1mi	23 Feb	2:00:21	54.14%
Meon Valley Plod	21mi	9 Feb	4:42:34	37.89%
2013	Distance	Date	Result	WAVA
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:13:01	19.46%
Great South Run	10mi	27 Oct	1:47:23	45.86%
New Forest 10	10mi	14 Jul	1:52:17	43.86%
Kent Roadrunner Marathon	26.2mi	1 Jun	4:45:37	47.62%
Sussex Living Haywards Heath 10 Mile	10mi	5 May	1:31:10	53.55%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:51:32	57.91%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:05:44	55.35%
Hellrunner: Hell Down South	10mi	10 Nov	1:56:35	41.88%
Great South Run	10mi	28 Oct	1:18:35	62.13%
Robin Hood Half Marathon	13.1mi	30 Sep	1:45:22	61.30%
The Devil Run	15km	23 Sep	1:28:13	51.51%
Victory 5	5mi	16 Sep	36:17	65.81%
Eridge Park 10 Trail Challenge	10mi	9 Sep	1:46:01	46.05%
Brutal 10 - Bramshott - 21km	21km	11 Aug	2:21:20	45.52%
Havant parkrun	5km	21 Jul	22:41	64.13%
Dulwich Mid Summer 5k Road Race	5km	20 Jun	22:21	65.09%
South Downs Half Marathon	13.1mi	9 Jun	1:57:13	55.10%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:22:48	58.47%
Fleet Half Marathon	13.1mi	25 Mar	1:48:55	58.80%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:47:00	59.85%
Stubbington Green 10k	10km	15 Jan	46:47	63.15%
2011	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	11mi	26 Nov	1:45:52	50.30%
Gosport Half Marathon	13.1mi	20 Nov	1:58:56	53.84%
Great South Run	10mi	30 Oct	1:25:18	56.75%
New Forest Half Marathon	13.1mi	25 Sep	1:53:10	56.59%
Victory 5	5mi	18 Sep	38:35	61.39%
Fleet Half Marathon	13.1mi	20 Mar	1:55:17	55.08%
Portsmouth Coastal Half Marathon,	13.1mi	13 Feb	1:56:14	54.63%
Stubbington Green 10k	10km	16 Jan	53:40	54.60%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:35:32	50.25%
White Horse Half Marathon	13.1mi	11 Apr	2:01:37	51.77%
Fleet Half Marathon	13.1mi	21 Mar	2:06:00	49.97%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	2:00:11	52.39%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:09:40	48.56%
Great South Run	10mi	25 Oct	2:00:36	39.48%
Great North Run	13.1mi	20 Sep	2:22:43	44.12%
Fleet Half Marathon	13.1mi	15 Mar	2:20:13	44.53%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	41:52	55.24%
Gosport Half Marathon	13.1mi	16 Nov	2:07:38	48.92%
Great South Run	10mi	26 Oct	1:30:31	52.16%
Chichester Priory 10K -18th	10km	12 Oct	56:56	50.64%
BUPA London 10,000	10km	26 May	56:06	50.98%
The Wall - Louisiana State 30k & 10K Championship	10km	20 Jan	57:35	49.66%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:33:28	50.10%
Great North Run	13.1mi	30 Sep	2:29:43	41.36%
Chichester Priory 10K	10km	4 Feb	55:45	50.89%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	43:46	52.03%
Great South Run	10mi	22 Oct	1:30:34	51.29%
Denmead 10k	10km	15 Oct	55:14	51.37%
2005	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	44:00	51.36%

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Pompey Paul M55

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