Pompey Paul M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
11624 -
Miles
410 -
Miles
6009 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plans - Centurion 100 Mile Grand Slam (4 x 100 mile ultra marathons)
2018 Plans - Centurion 100 Mile Grand Slam (4 x 100 mile ultra marathons)
Current Status
Planning 2018 races
Planned Races
| 05 May 18 | Thames Path 100 |
| 09 Jun 18 | Centurion South Downs Way 100 |
| 04 Aug 18 | North Downs Way 100 |
| 13 Oct 18 | Centurion Autumn 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 38:35 | 36:17 | ||||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 53:40 | 46:47 | ||||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | ||||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The Pony Express New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 6 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2018 |
Date | Result | WAVA |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| Centurion South Downs Way 100 | 10 Jun | 0.00% | |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 219 | 209 | 152 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 645 |
| 2018 | 10.2 | 6.1 | 10 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28.7 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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Fri 30th Mar
Mar 30
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|
0.6m,
11:33 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:33(18:31/m) 119/138bpm 101cal 54/64rpm 3.24/3.95mph  Add a comment
12.3m,
2:23:32Running - Long Run
Split Summary
=== 1) 1m - 10:25(10:25/m) 153/171bpm 146cal 5.76/7.53mph 2) 1m - 9:32(9:32/m) 147/164bpm 118cal 6.29/6.87mph 3) 1m - 10:46(10:46/m) 147/163bpm 128cal 5.57/6.68mph 4) 1m - 12:05(12:05/m) 159/172bpm 169cal 4.96/6.62mph 5) 1m - 11:55(11:55/m) 155/168bpm 148cal 5.04/6.64mph 6) 1m - 12:10(12:10/m) 150/170bpm 124cal 4.93/10.62mph 7) 1m - 12:52(12:52/m) 149/172bpm 121cal 4.66/10.62mph 8) 1m - 12:44(12:44/m) 153/181bpm 135cal 4.71/7.1mph 9) 1m - 12:51(12:51/m) 157/177bpm 149cal 4.67/8.01mph 10) 1m - 11:11(11:11/m) 148/164bpm 86cal 5.36/7.03mph 11) 1m - 9:40(9:40/m) 153/167bpm 88cal 6.21/7.12mph 12) 1m - 14:04(14:04/m) 153/180bpm 122cal 4.27/6.7mph 13) 0.34m - 3:16(9:44/m) 169/173bpm 49cal 6.16/6.85mph
0.3m,
5:59Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:59(19:26/m) 137/151bpm 70cal 54/65rpm 3.09/3.86mph Add a comment |
-
|
5.2m,
48:30 Running - General Add a comment |
-
|
0.5m,
19:31 Swimming - General
Split Summary
=== 1) 0.4m - 17:08(42:26/m) 172cal 24/rpm 1.41/1.75mph 2) 0.06m - 2:22(38:09/m) 24cal 24/rpm 1.57/1.66mph
6.1m,
56:28Running - General Add a comment |
0.6m,
10:42 Cross-Training - Walking
Split Summary
=== 1) 0.58m - 10:42(18:37/m) 106/118bpm 69cal 54/123rpm 3.22/4.82mph Add a comment
5.1m,
59:21Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 153/174bpm 149cal 5.6/6.85mph 2) 1m - 11:07(11:07/m) 162/173bpm 163cal 5.4/6.85mph 3) 1m - 11:30(11:30/m) 162/174bpm 165cal 5.22/7.16mph 4) 1m - 12:48(12:48/m) 154/171bpm 146cal 4.69/7.39mph 5) 1m - 12:11(12:11/m) 155/177bpm 144cal 4.92/6.89mph 6) 0.11m - 1:02(9:39/m) 167/170bpm 15cal 6.21/6.7mph 29th Mar 2018, 8:51pm
Bintmcskint wrote: Good running :-)29th Mar 2018, 9:00pm
Pompey Paul wrote: Thanks. Ploughed fields made it tough going29th Mar 2018, 9:05pm
Bintmcskint wrote: Stupid farmers :-) Add a comment
0.3m,
5:57Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:57(19:27/m) 131/164bpm 64cal 53/76rpm 3.08/4.24mph Add a comment |
0.8m,
34:18 Swimming - General
Split Summary
=== 1) 0.78m - 34:18(44:09/m) 333cal 24/rpm 1.36/1.88mph 30th Mar 2018, 10:36am
Bintmcskint wrote: *fish* boy30th Mar 2018, 12:02pm
Corrah wrote: Nicely done. *fish* Add a comment |
|
Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
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|
8.5m,
2:32:13 Running - General
Split Summary
=== 1) 5m - 1:17:04(15:25/m) 142/181bpm 766cal 64/89rpm 3.89/6.66mph 2) 3.54m - 1:15:09(21:15/m) 111/162bpm 324cal 48/81rpm 2.82/5.07mph |
0.6m,
26:24 Swimming - General
Split Summary
=== 1) 0.62m - 26:24(42:29/m) 258cal 23/rpm 1.41/1.73mph 1st Apr 2018, 12:55pm
Bintmcskint wrote: *fish*1st Apr 2018, 1:41pm
Pompey Paul wrote: last 12 all front crawl this time1st Apr 2018, 2:12pm
Bintmcskint wrote: Brilliant :-) Add a comment |
0.6m,
11:05 Cross-Training - Walking
Split Summary
=== 1) 0.57m - 11:05(19:25/m) 105/127bpm 70cal 52/63rpm 3.09/4.34mph Add a comment
5m,
53:02Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 158/172bpm 166cal 5.19/6.24mph 2) 1m - 10:46(10:46/m) 165/179bpm 159cal 5.57/6.89mph 3) 1m - 10:39(10:39/m) 171/178bpm 164cal 5.64/6.41mph 4) 1m - 10:14(10:14/m) 172/177bpm 158cal 5.86/6.64mph 5) 1m - 9:46(9:46/m) 163/172bpm 134cal 6.14/7.56mph 6) 0.01m - 4(8:45/m) 166/167bpm 6.86/5.93mph 2nd Apr 2018, 11:35am
Bintmcskint wrote: Progressive run :-)2nd Apr 2018, 11:44am
Pompey Paul wrote: So it was, that wasn't the plan, just ran easy to feel2nd Apr 2018, 1:16pm
Bintmcskint wrote: Running to feel is a good thing :-) Add a comment
0.3m,
5:47Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:47(21:43/m) 123/159bpm 53cal 47/59rpm 2.76/4.01mph Add a comment |
0.6m,
27:14 Swimming - General
Split Summary
=== 1) 0.62m - 27:14(43:50/m) 256cal 25/rpm 1.37/1.64mph Add a comment |
0.3m,
4:21 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:21(16:10/m) 116/125bpm 36cal 61/123rpm 3.71/4.68mph Add a comment
4.1m,
41:57Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 162/175bpm 151cal 5.88/6.53mph 2) 1m - 10:15(10:15/m) 149/172bpm 126cal 5.85/6.53mph 3) 1m - 10:26(10:26/m) 141/156bpm 105cal 5.76/6.62mph 4) 1m - 10:12(10:12/m) 146/167bpm 113cal 5.88/7.22mph 5) 0.09m - 52(9:47/m) 149/154bpm 10cal 6.13/6.03mph Add a comment
0.3m,
5:27Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:27(20:25/m) 115/145bpm 43cal 48/59rpm 2.94/4.03mph Add a comment |
0.8m,
32:32 Swimming - General
Split Summary
=== 1) 0.78m - 32:32(41:53/m) 319cal 23/rpm 1.43/1.72mph Add a comment |
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
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48.9m,
11:38:15 Running - Race
Split Summary
=== 1) 1m - 12:17(12:17/m) 146/171bpm 161cal 4.89/6.07mph 2) 1m - 13:16(13:16/m) 154/168bpm 180cal 4.53/6.32mph 3) 1m - 10:41(10:41/m) 156/166bpm 145cal 5.61/7.22mph 4) 1m - 10:42(10:42/m) 151/162bpm 126cal 5.6/8.5mph 5) 1m - 12:25(12:25/m) 147/159bpm 125cal 4.83/7.26mph 6) 1m - 14:50(14:50/m) 146/159bpm 129cal 4.04/5.95mph 7) 1m - 10:50(10:50/m) 157/173bpm 131cal 5.54/6.24mph 8) 1m - 10:36(10:36/m) 159/176bpm 135cal 5.66/6.41mph 9) 1m - 12:04(12:04/m) 150/178bpm 115cal 4.97/6.22mph 10) 1m - 12:28(12:28/m) 152/171bpm 121cal 4.81/6.49mph 11) 1m - 11:39(11:39/m) 162/175bpm 147cal 5.15/6.01mph 12) 1m - 15:52(15:52/m) 136/170bpm 82cal 3.78/6.91mph 13) 1m - 16:56(16:56/m) 142/185bpm 95cal 3.54/4.15mph 14) 1m - 13:58(13:58/m) 148/188bpm 115cal 4.3/6.72mph 15) 1m - 13:52(13:52/m) 148/177bpm 116cal 4.33/6.43mph 16) 1m - 14:26(14:26/m) 137/176bpm 85cal 4.16/6.39mph 17) 1m - 12:21(12:21/m) 152/166bpm 127cal 4.86/6.78mph 18) 1m - 16:59(16:59/m) 92/151bpm 44cal 3.53/6.1mph 19) 1m - 13:07(13:07/m) 139/165bpm 118cal 4.58/6.76mph 20) 1m - 15:57(15:57/m) 125/161bpm 89cal 3.76/6.18mph 21) 1m - 14:06(14:06/m) 127/156bpm 86cal 4.25/6.01mph 22) 1m - 19:32(19:32/m) 130/176bpm 139cal 3.07/6.47mph 23) 1m - 12:46(12:46/m) 146/171bpm 134cal 4.7/6.22mph 24) 1m - 15:43(15:43/m) 129/165bpm 93cal 3.82/6.32mph 25) 1m - 13:54(13:54/m) 150/176bpm 152cal 4.32/6.24mph 26) 1m - 12:37(12:37/m) 135/149bpm 80cal 4.75/6.41mph 27) 1m - 19:44(19:44/m) 121/171bpm 101cal 3.04/6.14mph 28) 1m - 15:29(15:29/m) 131/173bpm 106cal 3.88/6.41mph 29) 1m - 17:36(17:36/m) 139/181bpm 151cal 3.41/6.49mph 30) 1m - 12:48(12:48/m) 145/183bpm 123cal 4.69/6.35mph 31) 1m - 12:17(12:17/m) 140/158bpm 103cal 4.88/6.35mph 32) 1m - 11:49(11:49/m) 137/153bpm 79cal 5.08/6.49mph 33) 1m - 13:32(13:32/m) 123/152bpm 65cal 4.44/6.24mph 34) 1m - 13:22(13:22/m) 137/148bpm 104cal 4.49/6.22mph 35) 1m - 20:52(20:52/m) 103/157bpm 66cal 2.88/5.38mph 36) 1m - 15:38(15:38/m) 129/184bpm 118cal 3.84/6.16mph 37) 1m - 12:47(12:47/m) 149/180bpm 144cal 4.69/6.51mph 38) 1m - 15:50(15:50/m) 115/121bpm 92cal 3.79/6.1mph 39) 1m - 18:38(18:38/m) 115/121bpm 128cal 3.22/6.85mph 40) 1m - 12:37(12:37/m) 115/121bpm 139cal 4.76/6.28mph 41) 1m - 11:37(11:37/m) 115/121bpm 142cal 5.16/7.01mph 42) 1m - 19:52(19:52/m) 80/103bpm 65cal 3.02/5.68mph 43) 1m - 19:02(19:02/m) 97/140bpm 69cal 3.15/5.03mph 44) 1m - 12:27(12:27/m) 138/168bpm 134cal 4.82/6.26mph 45) 1m - 12:25(12:25/m) 146/168bpm 145cal 4.83/7.49mph 46) 1m - 18:02(18:02/m) 130/160bpm 125cal 3.33/6.14mph 47) 0.08m - 1:01(13:14/m) 163/171bpm 14cal 4.53/5.03mph 48) 1m - 15:32(15:32/m) 143/177bpm 150cal 3.86/6.78mph 49) 1m - 12:12(12:12/m) 131/150bpm 82cal 4.92/6.45mph 50) 0.78m - 9:08(11:39/m) 136/174bpm 69cal 5.15/6.95mph 8th Apr 2018, 10:12am
Bintmcskint wrote: :-) Just :-)8th Apr 2018, 11:55am
Corrah wrote: Totally epic. You are awesome. Well done :) x Add a comment |
0.3m,
13:41 Swimming - General
Split Summary
=== 1) 0.08m - 3:25(43:58/m) 30cal 23/rpm 1.36/1.43mph 2) 0.08m - 3:28(44:43/m) 30cal 22/rpm 1.34/1.45mph 3) 0.08m - 3:23(43:33/m) 30cal 22/rpm 1.38/1.46mph 4) 0.08m - 3:24(43:52/m) 30cal 23/rpm 1.37/1.49mph |
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
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7.1m,
1:15:50 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 155/165bpm 155cal 5.49/6.87mph 2) 1m - 10:44(10:44/m) 154/164bpm 146cal 5.59/6.64mph 3) 1m - 11:24(11:24/m) 158/173bpm 157cal 5.26/6.51mph 4) 1m - 10:27(10:27/m) 167/173bpm 156cal 5.74/7.16mph 5) 1m - 10:17(10:17/m) 157/171bpm 128cal 5.84/6.43mph 6) 1m - 10:32(10:32/m) 151/157bpm 106cal 5.69/7.1mph 7) 1m - 10:04(10:04/m) 154/161bpm 110cal 5.96/7.12mph 8) 0.14m - 1:26(10:16/m) 154/157bpm 15cal 5.85/6.01mph 14th Apr 2018, 11:27am
Bintmcskint wrote: Good work :-) Hope that knee is holding up14th Apr 2018, 4:05pm
Corrah wrote: Nicely done. How's the recovery going? :) x14th Apr 2018, 4:55pm
Pompey Paul wrote: Knee is not happy, going to rest up for a few days to see if it's one of those niggles that go away Add a comment
1m,
18:23Cross-Training - Walking
Split Summary
=== 1) 1m - 18:23(18:27/m) 111/146bpm 127cal 54/60rpm 3.25/3.88mph |
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1.3m,
20:45 Cross-Training - Walking
Split Summary
=== 1) 1.31m - 20:45(15:50/m) 104/120bpm 122cal 59/67rpm 3.79/5.09mph |
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1.9m,
29:16 Cross-Training - Walking
Split Summary
=== 1) 1.85m - 29:16(15:48/m) 100/118bpm 156cal 59/64rpm 3.8/5.07mph Add a comment |