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Pompey Paul M55
FollowAbout
Race Times
All Races
Mileage
Training

No clubs listed.
-
Races
84 -
Miles
13489 -
Miles
522 -
Miles
10348 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
I like running
Current Status
Planning 2019 races
Planned Races |
|
22nd Dec 19 | Portsmouth Coastal Waterside Marathon |
4th Apr 20 | South Downs Way 50 |
2nd May 20 | Centurion Thames Path 100 |
13th Jun 20 | Centurion South Downs Way 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Beginners, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:21
7:12/mi
|
65.46 | 22:21 65.46 | ||||||||||||||
5mi | 5 | 36:17
7:15/mi
|
66.66 | 44:00 52.05 | 43:46 52.73 | 41:52 55.98 | 38:35 62.18 | 36:17 66.66 | ||||||||||
10km | 7 | 46:47
7:32/mi
|
64.57 | 55:14 52.61 | 55:45 52.12 | 56:06 52.20 | 53:40 55.85 | 46:47 64.57 | ||||||||||
15km | 1 | 1:28:13
9:28/mi
|
52.59 | 1:28:13 52.59 | ||||||||||||||
10mi | 15 | 1:18:35
7:52/mi
|
63.60 | 1:30:34 52.59 | 1:33:28 51.36 | 1:30:31 53.46 | 2:00:36 40.45 | 1:35:32 51.47 | 1:25:18 58.12 | 1:18:35 63.60 | 1:31:10 54.82 | 1:29:32 57.25 | ||||||
21km | 1 | 2:21:20
10:50/mi
|
46.79 | 2:21:20 46.79 | ||||||||||||||
13.1mi | 21 | 1:45:22
8:03/mi
|
63.01 | 2:29:43 42.55 | 2:07:38 50.32 | 2:09:40 49.94 | 2:01:37 53.24 | 1:53:10 58.17 | 1:45:22 63.01 | 1:51:32 59.52 | 1:59:26 56.06 | 1:59:24 56.56 | ||||||
21mi | 3 | 4:39:22
13:18/mi
|
40.17 | 4:42:34 38.67 | 4:46:49 38.78 | 4:39:22 40.17 | ||||||||||||
26.2mi | 6 | 4:05:44
9:23/mi
|
56.25 | 4:05:44 56.25 | 4:45:37 48.39 | 4:58:05 47.21 | 4:56:10 47.51 | |||||||||||
42.2km | 1 | 4:39:24
10:39/mi
|
50.87 | 4:39:24 50.87 | ||||||||||||||
26.6mi | 2 | 5:28:30
12:21/mi
|
43.10 | 5:28:30 43.10 | 5:53:28 40.42 | |||||||||||||
27.2mi | 2 | 5:18:28
11:43/mi
|
46.29 | 5:18:28 46.29 | 5:28:54 45.23 | |||||||||||||
30mi | 1 | 6:25:00
12:50/mi
|
41.48 | 6:25:00 41.48 | ||||||||||||||
31mi | 2 | 6:33:19
12:41/mi
|
44.34 | 8:37:25 32.47 | 6:33:19 44.34 | |||||||||||||
50km | 1 | 5:55:51
11:27/mi
|
47.32 | 5:55:51 47.32 | ||||||||||||||
33mi | 1 | 7:30:59
13:40/mi
|
39.66 | 7:30:59 39.66 | ||||||||||||||
33.6mi | 1 | 7:11:20
12:51/mi
|
42.16 | 7:11:20 42.16 | ||||||||||||||
37mi | 1 | 9:50:42
15:58/mi
|
33.64 | 9:50:42 33.64 | ||||||||||||||
39mi | 1 | 9:59:22
15:22/mi
|
35.27 | 9:59:22 35.27 | ||||||||||||||
50mi | 6 | 10:20:35
12:25/mi
|
43.67 | 10:20:35 43.67 | 11:06:11 41.05 | 11:38:15 39.53 | ||||||||||||
100mi | 1 | 29:03:48
17:26/mi
|
31.37 | 29:03:48 31.37 |
2019 |
Distance | Date | Result | WAVA |
Humanity Direct Chiltern Challenge | 31mi | 13 Jul | 6:33:19 | 44.34% |
2018 |
Distance | Date | Result | WAVA |
South Downs Way 50 | 50mi | 7 Apr | 11:38:15 | 39.53% |
2017 |
Distance | Date | Result | WAVA |
Wendover Woods 50 | 50mi | 25 Nov | 14:47:35 | 31.10% |
Chiltern Wonderland 50 | 50mi | 16 Sep | 12:40:44 | 36.28% |
North Downs Way 50 | 50mi | 13 May | 12:25:49 | 36.67% |
South Downs Way 50 | 50mi | 8 Apr | 11:06:11 | 41.05% |
CTS Sussex Marathon | 27.2mi | 18 Mar | 5:28:54 | 45.23% |
Meon Valley Plod | 21mi | 26 Feb | 4:39:22 | 40.17% |
2016 |
Distance | Date | Result | WAVA |
Centurion South Downs Way 100 | 100mi | 11 Jun | 29:03:48 | 31.37% |
South Downs Way 50 | 50mi | 9 Apr | 10:20:35 | 43.67% |
CTS Sussex Marathon | 27.2mi | 19 Mar | 5:18:28 | 46.29% |
Meon Valley Plod | 21mi | 21 Feb | 4:46:49 | 38.78% |
Pilgrim Challenge Day 1 | 33mi | 6 Feb | 7:30:59 | 39.66% |
Hellrunner: Hell Down South | 12mi | 16 Jan | 3:03:50 | 33.84% |
2015 |
Distance | Date | Result | WAVA |
The Harbour 50k Challenge | 50km | 20 Dec | 5:55:51 | 47.32% |
Meon Valley Marathon | 26.2mi | 22 Nov | 5:21:19 | 44.19% |
Great South Run | 10mi | 25 Oct | 1:29:32 | 57.25% |
9bar6x9 Trail Running Festival 54km | 33.55mi | 10 Oct | 7:11:20 | 42.16% |
The New Forest Marathon | 42.2km | 13 Sep | 4:39:24 | 50.87% |
Round the Island Day 2 | 31mi | 28 Jun | 8:37:25 | 32.47% |
Round the Island Day 1 | 39mi | 27 Jun | 9:59:22 | 35.27% |
Arun River Marathon | 26.6mi | 16 May | 5:53:28 | 40.42% |
London Marathon | 26.2mi | 26 Apr | 4:56:10 | 47.51% |
Fleet Half Marathon | 13.1mi | 22 Mar | 2:02:59 | 54.91% |
Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:59:24 | 56.56% |
Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:46 | 36.33% |
2014 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:58:05 | 47.21% |
Vanguard Way Marathon | 26.2mi | 3 Aug | 5:21:14 | 43.81% |
Round the Island Isle of Wight Multistage Ultra - Day 1 only | 37mi | 21 Jun | 9:50:42 | 33.64% |
Arun River Marathon | 26.6mi | 31 May | 5:28:30 | 43.10% |
The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 3 May | 6:25:00 | 41.48% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:59:26 | 56.06% |
Portsmouth Coastal Half Marathon | 13.1mi | 23 Feb | 2:00:21 | 55.64% |
Meon Valley Plod | 21mi | 9 Feb | 4:42:34 | 38.67% |
2013 |
Distance | Date | Result | WAVA |
Brooks HellRunner™: Hell up North | 10mi | 2 Nov | 4:13:01 | 19.92% |
Great South Run | 10mi | 27 Oct | 1:47:23 | 46.94% |
New Forest 10 | 10mi | 14 Jul | 1:52:17 | 44.89% |
Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:45:37 | 48.39% |
Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:31:10 | 54.82% |
Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:51:32 | 59.52% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:05:44 | 56.25% |
Hellrunner: Hell Down South | 10mi | 10 Nov | 1:56:35 | 42.87% |
Great South Run | 10mi | 28 Oct | 1:18:35 | 63.60% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:45:22 | 63.01% |
The Devil Run | 15km | 23 Sep | 1:28:13 | 52.59% |
Victory 5 | 5mi | 16 Sep | 36:17 | 66.66% |
Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 1:46:01 | 47.14% |
Brutal 10 - Bramshott - 21km | 21km | 11 Aug | 2:21:20 | 46.79% |
Havant parkrun | 5km | 21 Jul | 22:41 | 64.50% |
Dulwich Mid Summer 5k Road Race | 5km | 20 Jun | 22:21 | 65.46% |
South Downs Half Marathon | 13.1mi | 9 Jun | 1:57:13 | 56.64% |
Sussex Living Haywards Heath10m Race | 10mi | 6 May | 1:22:48 | 59.87% |
Fleet Half Marathon | 13.1mi | 25 Mar | 1:48:55 | 60.44% |
Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:47:00 | 61.53% |
Stubbington Green 10k | 10km | 15 Jan | 46:47 | 64.57% |
2011 |
Distance | Date | Result | WAVA |
Hellrunner: Hell Down South | 11mi | 26 Nov | 1:45:52 | 51.51% |
Gosport Half Marathon | 13.1mi | 20 Nov | 1:58:56 | 55.35% |
Great South Run | 10mi | 30 Oct | 1:25:18 | 58.12% |
New Forest Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 58.17% |
Victory 5 | 5mi | 18 Sep | 38:35 | 62.18% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:55:17 | 56.63% |
Portsmouth Coastal Half Marathon, | 13.1mi | 13 Feb | 1:56:14 | 56.16% |
Stubbington Green 10k | 10km | 16 Jan | 53:40 | 55.85% |
2010 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 24 Oct | 1:35:32 | 51.47% |
White Horse Half Marathon | 13.1mi | 11 Apr | 2:01:37 | 53.24% |
Fleet Half Marathon | 13.1mi | 21 Mar | 2:06:00 | 51.39% |
Coastal Half Marathon, Portsmouth | 13.1mi | 21 Feb | 2:00:11 | 53.87% |
2009 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 15 Nov | 2:09:40 | 49.94% |
Great South Run | 10mi | 25 Oct | 2:00:36 | 40.45% |
Great North Run | 13.1mi | 20 Sep | 2:22:43 | 45.37% |
Fleet Half Marathon | 13.1mi | 15 Mar | 2:20:13 | 45.80% |
2008 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 7 Dec | 41:52 | 55.98% |
Gosport Half Marathon | 13.1mi | 16 Nov | 2:07:38 | 50.32% |
Great South Run | 10mi | 26 Oct | 1:30:31 | 53.46% |
Chichester Priory 10K -18th | 10km | 12 Oct | 56:56 | 51.83% |
BUPA London 10,000 | 10km | 26 May | 56:06 | 52.20% |
The Wall - Louisiana State 30k & 10K Championship | 10km | 20 Jan | 57:35 | 50.85% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:33:28 | 51.36% |
Great North Run | 13.1mi | 30 Sep | 2:29:43 | 42.55% |
Chichester Priory 10K | 10km | 4 Feb | 55:45 | 52.12% |
2006 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 3 Dec | 43:46 | 52.73% |
Great South Run | 10mi | 22 Oct | 1:30:34 | 52.59% |
Denmead 10k | 10km | 15 Oct | 55:14 | 52.61% |
2005 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 17.6 | 12.8 | 6.8 | 1.9 | 1.9 | 1.9 | 1.7 | 8.4 | 0 | 0.6 | 3.7 | 0 | 57.2 |
2019 | 39 | 91 | 121 | 107 | 172 | 231 | 237 | 4 | 122 | 127 | 164 | 18 | 1431 |
2019 | 449 | 302 | 363 | 431 | 212 | 131 | 154 | 522 | 151 | 75 | 154 | 37 | 2981 |
2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Split Summary
=== 1) 0.71m - 14:07(19:50/m) 122/177bpm 129cal 55/59rpm 3.02/3.59mph ![]()
Split Summary
=== 1) 1m - 11:13(11:13/m) 127/135bpm 114cal 5.35/5.74mph 2) 1m - 11:07(11:07/m) 132/137bpm 113cal 5.4/6.74mph 3) 1m - 11:05(11:05/m) 126/136bpm 90cal 5.41/6.41mph 4) 1m - 11:10(11:10/m) 131/137bpm 97cal 5.37/6.45mph 5) 1m - 11:09(11:09/m) 130/143bpm 89cal 5.38/6.55mph 6) 1m - 11:12(11:12/m) 131/139bpm 84cal 5.36/6.22mph 7) 1m - 11:04(11:04/m) 130/140bpm 80cal 5.42/6.26mph 8) 1m - 11:02(11:02/m) 135/145bpm 92cal 5.44/6.51mph 9) 1m - 11:09(11:09/m) 133/140bpm 80cal 5.38/6.28mph 10) 1m - 11:05(11:05/m) 138/159bpm 99cal 5.42/6.07mph 11) 1m - 10:57(10:57/m) 135/145bpm 79cal 5.48/6.55mph 12) 1m - 10:58(10:58/m) 139/156bpm 92cal 5.47/6.68mph 13) 1m - 11:12(11:12/m) 142/151bpm 102cal 5.36/6.85mph 14) 1m - 10:42(10:42/m) 143/151bpm 95cal 5.61/6.39mph 15) 1m - 11:06(11:06/m) 143/169bpm 98cal 5.4/6.57mph 16) 1m - 10:56(10:56/m) 147/165bpm 109cal 5.49/6.51mph 17) 1m - 10:45(10:45/m) 145/154bpm 91cal 5.59/6.22mph 18) 1m - 9:47(9:47/m) 153/168bpm 114cal 6.13/7.16mph 19) 0.08m - 52(10:24/m) 159/169bpm 11cal 5.77/6.18mph ![]()
Split Summary
=== 1) 0.25m - 3:47(15:11/m) 92/105bpm 18cal 61/64rpm 3.95/4.42mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 129/149bpm 83cal 7.69/16.93mph 2) 1m - 3:33(3:33/m) 117/139bpm 27cal 16.94/24.28mph 3) 1m - 4:20(4:20/m) 123/139bpm 37cal 13.82/22.08mph 4) 1m - 4:38(4:38/m) 121/136bpm 35cal 12.96/22.62mph 5) 1m - 5:03(5:03/m) 127/136bpm 45cal 11.88/19.14mph 6) 1m - 6:08(6:08/m) 123/136bpm 47cal 9.78/17.07mph 7) 1m - 7:23(7:23/m) 124/139bpm 55cal 8.13/11.46mph 8) 1m - 6:01(6:01/m) 110/118bpm 26cal 9.97/13.75mph 9) 1m - 5:12(5:12/m) 114/131bpm 26cal 11.55/14.99mph 10) 1m - 5:49(5:49/m) 115/131bpm 32cal 10.32/16.74mph 11) 1m - 7:41(7:41/m) 115/132bpm 41cal 7.8/11.67mph 12) 1m - 9:37(9:37/m) 125/146bpm 73cal 6.23/10.92mph 13) 1m - 11:27(11:27/m) 129/144bpm 96cal 5.24/12.61mph 14) 1m - 10:47(10:47/m) 111/131bpm 45cal 5.57/8.18mph 15) 1m - 9:28(9:28/m) 132/147bpm 82cal 6.34/15.76mph 16) 1m - 4:46(4:46/m) 115/151bpm 26cal 12.59/21.83mph 17) 1m - 3:22(3:22/m) 99/120bpm 9cal 17.84/24.53mph 18) 1m - 5:33(5:33/m) 117/149bpm 32cal 10.81/16.59mph 19) 1m - 3:46(3:46/m) 113/135bpm 18cal 15.96/23.56mph 20) 1m - 6:22(6:22/m) 110/135bpm 26cal 9.44/20.54mph 21) 1m - 4:30(4:30/m) 112/116bpm 20cal 13.32/14.55mph 22) 1m - 4:46(4:46/m) 113/118bpm 22cal 12.59/13.19mph 23) 1m - 5:10(5:10/m) 117/126bpm 28cal 11.61/15.74mph 24) 1m - 4:49(4:49/m) 117/128bpm 28cal 12.48/14.36mph 25) 1m - 4:46(4:46/m) 112/123bpm 22cal 12.6/14.44mph 26) 1m - 4:41(4:41/m) 122/129bpm 32cal 12.8/13.88mph 27) 1m - 4:24(4:24/m) 122/128bpm 29cal 13.66/14.9mph 28) 1m - 4:32(4:32/m) 120/124bpm 27cal 13.23/14.84mph 29) 1m - 4:35(4:35/m) 121/125bpm 29cal 13.1/14.36mph 30) 1m - 5:15(5:15/m) 114/125bpm 27cal 11.42/14.92mph 31) 1m - 8:01(8:01/m) 125/142bpm 59cal 7.48/14.55mph 32) 1m - 5:42(5:42/m) 127/138bpm 42cal 10.53/16.05mph 33) 1m - 5:28(5:28/m) 115/131bpm 29cal 10.96/19.01mph 34) 1m - 5:28(5:28/m) 119/124bpm 30cal 10.96/13.67mph 35) 1m - 5:41(5:41/m) 119/135bpm 31cal 10.56/17.13mph 36) 1m - 5:51(5:51/m) 112/125bpm 24cal 10.24/14.07mph 37) 0.43m - 3:25(8:02/m) 114/118bpm 15cal 7.47/12.08mph ![]() |
Split Summary
=== 1) 0.62m - 27:04(43:34/m) 240cal 24/rpm 1.38/1.58mph ![]()
Split Summary
=== 1) 0m - 31:13(/m) 88/123bpm 126cal ![]() |
Split Summary
=== 1) 0.57m - 9:56(17:34/m) 141/178bpm 120cal 57/60rpm 3.41/4.19mph ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 140/148bpm 122cal 6.09/7.12mph 2) 1m - 9:48(9:48/m) 147/154bpm 129cal 6.12/8.43mph 3) 1m - 9:46(9:46/m) 160/173bpm 143cal 6.14/7.16mph 4) 1m - 9:51(9:51/m) 166/175bpm 147cal 6.09/7.78mph 5) 1m - 9:29(9:29/m) 171/177bpm 147cal 6.33/7.12mph 6) 1m - 9:44(9:44/m) 165/181bpm 141cal 6.17/7.68mph 7) 1m - 9:50(9:50/m) 168/179bpm 147cal 6.1/7.08mph 8) 0.02m - 9(9:04/m) 169/169bpm 2cal 6.61/6.26mph ![]()
Split Summary
=== 1) 0.25m - 3:44(14:57/m) 96/104bpm 20cal 61/64rpm 4.01/4.38mph ![]() |
Split Summary
=== 1) 0.31m - 5:58(19:00/m) 103/121bpm 37cal 54/59rpm 3.16/3.57mph ![]()
Split Summary
=== 1) 1m - 10:06(10:06/m) 133/143bpm 114cal 5.94/6.93mph 2) 1m - 10:13(10:13/m) 141/158bpm 122cal 5.87/6.76mph 3) 1m - 10:11(10:11/m) 146/153bpm 126cal 5.89/7.03mph 4) 1m - 10:15(10:15/m) 156/173bpm 142cal 5.86/6.53mph 5) 1m - 10:02(10:02/m) 161/177bpm 143cal 5.98/6.64mph 6) 0.02m - 7(7:49/m) 143/146bpm 1cal 7.68/6.03mph ![]()
Split Summary
=== 1) 0.25m - 4:07(16:20/m) 92/103bpm 19cal 60/63rpm 3.67/4.22mph ![]() |
Split Summary
=== 1) 0.27m - 4:52(18:18/m) 115/120bpm 40cal 53/62rpm 3.28/4.03mph ![]()
Split Summary
=== 1) 1m - 10:46(10:46/m) 141/153bpm 134cal 5.57/6.74mph 2) 1m - 9:36(9:36/m) 144/152bpm 120cal 6.25/7.53mph 3) 1m - 9:59(9:59/m) 146/155bpm 122cal 6.01/8.1mph 4) 1m - 9:52(9:52/m) 138/143bpm 90cal 6.08/8.1mph 5) 1m - 9:34(9:34/m) 146/159bpm 107cal 6.28/6.97mph 6) 0.07m - 44(10:43/m) 159/162bpm 10cal 5.59/5.66mph ![]()
Split Summary
=== 1) 0.28m - 5:05(17:55/m) 99/115bpm 29cal 60/65rpm 3.35/4.49mph ![]()
Split Summary
=== 1) 0.62m - 26:38(42:51/m) 240cal 24/rpm 1.4/1.56mph ![]()
Split Summary
=== 1) 0m - 43:24(/m) 105/134bpm 251cal ![]()
Split Summary
=== 1) 0m - 36:01(/m) 97/137bpm 181cal ![]() |
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|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1m - 10:49(10:49/m) 128/135bpm 113cal 5.55/6.2mph 2) 1m - 11:10(11:10/m) 131/146bpm 113cal 5.38/6.35mph 3) 1m - 11:20(11:20/m) 134/143bpm 111cal 5.3/6.91mph 4) 1m - 11:02(11:02/m) 135/143bpm 103cal 5.43/6.18mph 5) 1m - 10:47(10:47/m) 142/160bpm 116cal 5.56/6.12mph 6) 1m - 11:07(11:07/m) 137/145bpm 98cal 5.4/6.66mph 7) 1m - 11:14(11:14/m) 141/149bpm 108cal 5.34/6.95mph 8) 1m - 11:44(11:44/m) 148/171bpm 131cal 5.11/7.16mph 9) 1m - 11:20(11:20/m) 142/149bpm 95cal 5.29/6.66mph 10) 1m - 10:29(10:29/m) 141/150bpm 82cal 5.72/6.7mph 11) 1m - 10:46(10:46/m) 142/151bpm 87cal 5.57/6.57mph 12) 1m - 11:42(11:42/m) 144/153bpm 100cal 5.12/6.76mph 13) 1m - 11:23(11:23/m) 154/173bpm 130cal 5.27/7.74mph 14) 1m - 11:01(11:01/m) 164/189bpm 157cal 5.45/6.37mph 15) 1m - 11:15(11:15/m) 165/177bpm 159cal 5.33/6.89mph 16) 1m - 11:05(11:05/m) 160/168bpm 135cal 5.41/6.55mph 17) 1m - 11:17(11:17/m) 154/168bpm 96cal 5.32/5.87mph 18) 1m - 11:15(11:15/m) 156/173bpm 109cal 5.34/6.03mph 19) 1m - 11:18(11:18/m) 164/182bpm 146cal 5.31/6.05mph 20) 1m - 10:33(10:33/m) 158/172bpm 102cal 5.69/6.28mph 21) 0.04m - 22(10:05/m) 170/171bpm 5cal 5.95/6.14mph ![]()
Split Summary
=== 1) 0.27m - 4:29(16:31/m) 95/101bpm 23cal 61/66rpm 3.64/4.26mph ![]() |
Split Summary
=== 1) 1m - 5:58(5:58/m) 112/124bpm 46cal 10.06/21.48mph 2) 1m - 5:06(5:06/m) 119/129bpm 44cal 11.76/19.22mph 3) 1m - 5:47(5:47/m) 121/127bpm 49cal 10.38/21.81mph 4) 1m - 6:05(6:05/m) 127/132bpm 56cal 9.85/19.41mph 5) 1m - 4:18(4:18/m) 124/134bpm 35cal 13.94/24.06mph 6) 1m - 4:37(4:37/m) 133/159bpm 46cal 13/18.99mph 7) 1m - 5:59(5:59/m) 134/139bpm 59cal 10.02/15.67mph 8) 1m - 5:12(5:12/m) 121/141bpm 35cal 11.53/15.63mph 9) 1m - 4:29(4:29/m) 132/157bpm 39cal 13.38/15.4mph 10) 1m - 4:37(4:37/m) 122/136bpm 32cal 12.99/14.94mph 11) 1m - 4:15(4:15/m) 123/136bpm 28cal 14.14/15.4mph 12) 1m - 4:07(4:07/m) 119/123bpm 21cal 14.57/16.39mph 13) 1m - 4:17(4:17/m) 118/125bpm 23cal 14.02/15.57mph 14) 1m - 4:13(4:13/m) 117/124bpm 21cal 14.22/15.72mph 15) 1m - 4:41(4:41/m) 113/122bpm 20cal 12.81/14.82mph 16) 1m - 6:02(6:02/m) 110/114bpm 24cal 9.95/13.94mph 17) 1m - 6:02(6:02/m) 117/142bpm 34cal 9.95/13.88mph 18) 1m - 5:17(5:17/m) 125/144bpm 39cal 11.35/14.9mph 19) 1m - 5:02(5:02/m) 121/127bpm 31cal 11.92/14.73mph 20) 1m - 6:02(6:02/m) 116/133bpm 32cal 9.94/13.9mph 21) 1m - 4:50(4:50/m) 117/125bpm 25cal 12.42/14.36mph 22) 1m - 4:38(4:38/m) 122/139bpm 30cal 12.94/14.84mph 23) 1m - 4:59(4:59/m) 125/146bpm 35cal 12.04/14.42mph 24) 1m - 4:17(4:17/m) 136/158bpm 41cal 14.01/13.92mph 25) 1m - 4:37(4:37/m) 136/145bpm 43cal 12.99/15.07mph 26) 1m - 4:49(4:49/m) 135/143bpm 43cal 12.46/15.32mph 27) 1m - 4:52(4:52/m) 139/145bpm 48cal 12.34/15.24mph 28) 1m - 4:58(4:58/m) 139/149bpm 47cal 12.09/15.65mph 29) 1m - 4:28(4:28/m) 141/154bpm 44cal 13.43/17.09mph 30) 1m - 4:13(4:13/m) 131/149bpm 30cal 14.24/17.41mph 31) 1m - 5:58(5:58/m) 126/131bpm 32cal 10.05/16.82mph 32) 1m - 6:07(6:07/m) 134/154bpm 46cal 9.8/15.09mph 33) 1m - 5:17(5:17/m) 125/143bpm 27cal 11.37/14.86mph 34) 1m - 4:55(4:55/m) 132/146bpm 34cal 12.21/22.44mph 35) 0.89m - 4:15(4:46/m) 132/137bpm 28cal 12.6/17.89mph ![]() |
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Split Summary
=== 1) 0.29m - 5:30(19:02/m) 107/119bpm 38cal 56/62rpm 3.15/4.91mph ![]()
Split Summary
=== 1) 1m - 9:47(9:47/m) 134/145bpm 112cal 6.13/6.64mph 2) 1m - 9:24(9:24/m) 140/151bpm 112cal 6.38/6.8mph 3) 1m - 9:40(9:40/m) 143/151bpm 114cal 6.2/6.68mph 4) 1m - 9:39(9:39/m) 146/152bpm 115cal 6.22/7.14mph 5) 1m - 9:50(9:50/m) 146/161bpm 111cal 6.11/6.99mph 6) 1m - 9:40(9:40/m) 143/158bpm 96cal 6.21/7.68mph 7) 0.15m - 1:22(9:03/m) 152/172bpm 15cal 6.63/6.7mph ![]()
Split Summary
=== 1) 0.25m - 3:55(15:38/m) 97/104bpm 21cal 60/64rpm 3.84/4.53mph ![]() |
Split Summary
=== 1) 0.44m - 8:31(19:15/m) 107/114bpm 57cal 54/61rpm 3.12/4.22mph ![]()
Split Summary
=== 1) 1m - 11:08(11:08/m) 141/171bpm 139cal 5.39/7.06mph 2) 1m - 9:12(9:12/m) 137/144bpm 101cal 6.52/9mph 3) 1m - 9:26(9:26/m) 134/147bpm 89cal 6.36/7.72mph 4) 1m - 9:37(9:37/m) 143/151bpm 109cal 6.24/7.22mph 5) 1m - 9:34(9:34/m) 145/155bpm 107cal 6.27/7.85mph 6) 0.13m - 1:13(9:30/m) 148/154bpm 14cal 6.31/6.45mph ![]()
Split Summary
=== 1) 0.28m - 5:08(18:17/m) 99/104bpm 29cal 59/66rpm 3.28/4.11mph ![]() |
Split Summary
=== 1) 0.45m - 7:57(17:35/m) 118/125bpm 70cal 57/64rpm 3.41/4.13mph ![]()
Split Summary
=== 1) 1m - 10:53(10:53/m) 144/177bpm 141cal 5.51/6.87mph 2) 1m - 9:38(9:38/m) 139/145bpm 108cal 6.23/7.22mph 3) 1m - 9:39(9:39/m) 143/159bpm 112cal 6.22/7.14mph 4) 1m - 9:45(9:45/m) 146/157bpm 113cal 6.15/7.2mph 5) 1m - 10:45(10:45/m) 154/161bpm 143cal 5.58/6.76mph 6) 1m - 9:04(9:04/m) 155/178bpm 117cal 6.62/7.7mph 7) 0.18m - 1:41(9:24/m) 154/163bpm 21cal 6.38/6.78mph ![]()
Split Summary
=== 1) 0.29m - 5:04(17:37/m) 106/113bpm 34cal 58/65rpm 3.41/4.34mph ![]()
Split Summary
=== 1) 0.62m - 26:47(43:06/m) 240cal 24/rpm 1.39/1.55mph ![]()
Split Summary
=== 1) 0m - 47:06(/m) 102/131bpm 254cal ![]()
Split Summary
=== 1) 0m - 29:53(/m) 88/113bpm 119cal ![]() |
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|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 0.46m - 9:25(20:26/m) 113/127bpm 72cal 51/60rpm 2.93/20.73mph ![]()
Split Summary
=== 1) 1m - 10:25(10:25/m) 133/142bpm 118cal 5.76/6.93mph 2) 1m - 10:51(10:51/m) 139/157bpm 125cal 5.53/6.24mph 3) 1m - 11:01(11:01/m) 148/165bpm 139cal 5.44/6.16mph 4) 1m - 10:50(10:50/m) 145/157bpm 123cal 5.54/6.89mph 5) 1m - 10:58(10:58/m) 141/153bpm 105cal 5.47/6.91mph 6) 1m - 11:07(11:07/m) 140/150bpm 99cal 5.4/7.12mph 7) 1m - 10:54(10:54/m) 142/159bpm 97cal 5.51/6.22mph 8) 1m - 11:08(11:08/m) 143/156bpm 98cal 5.39/6.05mph 9) 1m - 10:50(10:50/m) 148/166bpm 117cal 5.53/6.14mph 10) 1m - 11:06(11:06/m) 134/148bpm 58cal 5.4/6.18mph 11) 1m - 10:53(10:53/m) 145/154bpm 99cal 5.51/6.99mph 12) 1m - 10:53(10:53/m) 145/159bpm 101cal 5.51/6.41mph 13) 1m - 10:58(10:58/m) 151/169bpm 121cal 5.47/7.14mph 14) 1m - 10:48(10:48/m) 149/162bpm 103cal 5.56/6.41mph 15) 1m - 11:28(11:28/m) 151/169bpm 121cal 5.23/6.57mph 16) 1m - 10:51(10:51/m) 151/156bpm 102cal 5.53/6.7mph 17) 0.06m - 41(10:43/m) 153/158bpm 6cal 5.6/5.93mph ![]()
Split Summary
=== 1) 0.25m - 3:59(15:57/m) 98/113bpm 22cal 60/62rpm 3.76/5.26mph ![]() |
Split Summary
=== 1) 0.57m - 11:05(19:20/m) 104/112bpm 69cal 54/62rpm 3.1/3.72mph ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 121/128bpm 94cal 5.87/6.39mph 2) 1m - 10:06(10:06/m) 126/135bpm 93cal 5.94/7.91mph 3) 1m - 10:10(10:10/m) 131/144bpm 98cal 5.91/6.53mph 4) 1m - 10:13(10:13/m) 132/137bpm 92cal 5.87/6.32mph 5) 1m - 10:08(10:08/m) 135/142bpm 95cal 5.92/6.57mph 6) 1m - 10:01(10:01/m) 143/146bpm 110cal 5.99/6.62mph 7) 0.25m - 2:29(9:59/m) 149/153bpm 30cal 6.01/6.59mph ![]()
Split Summary
=== 1) 0.26m - 4:11(15:57/m) 98/113bpm 23cal 59/64rpm 3.76/4.05mph ![]() |
Fastest 1,000m swim for 18 months
Split Summary === 1) 0.62m - 25:37(41:13/m) 240cal 25/rpm 1.46/1.59mph ![]()
Split Summary
=== 1) 0m - 31:01(/m) 92/137bpm 138cal ![]() |
Split Summary
=== 1) 0.26m - 4:39(17:42/m) 115/144bpm 39cal 56/61rpm 3.39/4.07mph ![]()
Split Summary
=== 1) 1m - 9:34(9:34/m) 134/150bpm 108cal 6.28/7.35mph 2) 1m - 9:38(9:38/m) 141/170bpm 117cal 6.22/7.85mph 3) 1m - 10:45(10:45/m) 146/152bpm 134cal 5.58/6.45mph 4) 1m - 10:38(10:38/m) 154/163bpm 144cal 5.64/6.7mph 5) 1m - 11:09(11:09/m) 153/169bpm 144cal 5.38/7.56mph 6) 1m - 11:06(11:06/m) 157/173bpm 148cal 5.4/7.1mph 7) 0.17m - 1:47(10:21/m) 149/155bpm 18cal 5.79/6.76mph ![]()
Split Summary
=== 1) 0.26m - 3:56(15:23/m) 104/110bpm 25cal 61/64rpm 3.9/5.16mph ![]()
Split Summary
=== 1) 0m - 51:03(/m) 103/138bpm 287cal ![]()
Split Summary
=== 1) 0m - 28:58(/m) 91/129bpm 128cal ![]() |
Split Summary
=== 1) 0.56m - 10:44(19:18/m) 106/126bpm 70cal 53/59rpm 3.11/3.67mph ![]()
Split Summary
=== 1) 1m - 9:49(9:49/m) 128/139bpm 103cal 6.11/6.89mph 2) 1m - 9:39(9:39/m) 137/152bpm 110cal 6.21/6.8mph 3) 1m - 9:40(9:40/m) 140/147bpm 110cal 6.2/6.68mph 4) 1m - 9:41(9:41/m) 146/150bpm 117cal 6.2/7.41mph 5) 1m - 9:40(9:40/m) 151/160bpm 125cal 6.2/7.47mph 6) 0.01m - 5(8:49/m) 154/155bpm 1cal 6.8/6.03mph ![]()
Split Summary
=== 1) 0.26m - 3:53(14:50/m) 100/120bpm 23cal 61/67rpm 4.04/4.66mph ![]() |
Split Summary
=== 1) 0.51m - 9:55(19:36/m) 123/171bpm 90cal 52/59rpm 3.06/4.38mph ![]()
Split Summary
=== 1) 1m - 10:50(10:50/m) 139/175bpm 131cal 5.54/6.57mph 2) 1m - 10:07(10:07/m) 136/148bpm 107cal 5.93/6.87mph 3) 1m - 10:43(10:43/m) 136/145bpm 107cal 5.6/6.3mph 4) 1m - 10:12(10:12/m) 142/154bpm 112cal 5.88/6.89mph 5) 1m - 9:57(9:57/m) 145/157bpm 111cal 6.04/6.59mph 6) 0.01m - 4(10:19/m) 150/150bpm 5.81/5.34mph ![]()
Split Summary
=== 1) 0.58m - 10:27(18:04/m) 106/140bpm 72cal 59/66rpm 3.32/5.05mph ![]() |
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 0.26m - 6:08(23:23/m) 125/153bpm 61cal 35/59rpm 2.57/6.16mph ![]()
Split Summary
=== 1) 1m - 10:41(10:41/m) 135/144bpm 124cal 5.62/6.47mph 2) 1m - 10:13(10:13/m) 141/154bpm 122cal 5.87/6.57mph 3) 1m - 10:23(10:23/m) 143/149bpm 120cal 5.78/6.93mph 4) 1m - 10:27(10:27/m) 141/149bpm 111cal 5.74/6.12mph 5) 1m - 10:06(10:06/m) 165/172bpm 151cal 5.94/6.45mph 6) 1m - 10:26(10:26/m) 160/177bpm 143cal 5.75/6.64mph 7) 1m - 10:45(10:45/m) 147/152bpm 103cal 5.58/6.76mph 8) 1m - 10:31(10:31/m) 150/164bpm 109cal 5.71/6.93mph 9) 1m - 10:26(10:26/m) 148/158bpm 87cal 5.75/6.35mph 10) 1m - 10:30(10:30/m) 147/157bpm 78cal 5.72/6.68mph 11) 1m - 10:26(10:26/m) 155/183bpm 113cal 5.75/6.39mph 12) 1m - 10:28(10:28/m) 153/166bpm 105cal 5.73/6.39mph 13) 1m - 10:28(10:28/m) 156/169bpm 111cal 5.73/6.26mph 14) 1m - 10:44(10:44/m) 160/173bpm 130cal 5.59/6.14mph 15) 1m - 10:34(10:34/m) 161/169bpm 127cal 5.68/6.7mph 16) 1m - 10:11(10:11/m) 160/173bpm 114cal 5.9/6.49mph 17) 1m - 10:20(10:20/m) 163/173bpm 127cal 5.81/7.01mph 18) 1m - 11:16(11:16/m) 165/188bpm 143cal 5.32/6.1mph 19) 1m - 11:42(11:42/m) 169/176bpm 167cal 5.13/5.61mph 20) 1m - 12:17(12:17/m) 165/171bpm 153cal 4.88/6.2mph 21) 0.11m - 1:25(12:19/m) 161/165bpm 14cal 4.87/5.7mph ![]()
Split Summary
=== 1) 0.25m - 4:12(16:55/m) 113/125bpm 34cal 60/122rpm 3.55/4.61mph ![]() |
Split Summary
=== 1) 1m - 4:30(4:30/m) 120/130bpm 42cal 13.35/19.26mph 2) 1m - 4:54(4:54/m) 122/127bpm 45cal 12.27/16.09mph 3) 1m - 5:02(5:02/m) 125/130bpm 47cal 11.91/16.3mph 4) 1m - 5:21(5:21/m) 136/150bpm 59cal 11.22/21.64mph 5) 1m - 4:18(4:18/m) 132/140bpm 42cal 13.95/17.85mph 6) 1m - 4:08(4:08/m) 130/139bpm 38cal 14.49/16.39mph 7) 1m - 4:39(4:39/m) 128/133bpm 38cal 12.91/16.45mph 8) 1m - 4:12(4:12/m) 123/139bpm 28cal 14.3/16.36mph 9) 1m - 4:35(4:35/m) 116/129bpm 23cal 13.1/15.99mph 10) 1m - 3:55(3:55/m) 120/132bpm 23cal 15.31/16.89mph 11) 1m - 3:47(3:47/m) 117/128bpm 20cal 15.83/18.26mph 12) 1m - 3:57(3:57/m) 116/119bpm 20cal 15.17/17.35mph 13) 1m - 4:04(4:04/m) 114/116bpm 18cal 14.73/17.2mph 14) 1m - 4:13(4:13/m) 116/118bpm 21cal 14.24/16.74mph 15) 1m - 4:16(4:16/m) 114/119bpm 20cal 14.06/17.26mph 16) 1m - 4:53(4:53/m) 117/122bpm 26cal 12.29/15.53mph 17) 1m - 4:23(4:23/m) 115/119bpm 21cal 13.68/17.97mph 18) 1m - 4:45(4:45/m) 118/122bpm 26cal 12.63/16.14mph 19) 1m - 4:57(4:57/m) 116/119bpm 25cal 12.13/14.8mph 20) 1m - 4:52(4:52/m) 118/122bpm 28cal 12.34/13.96mph 21) 1m - 4:48(4:48/m) 115/117bpm 23cal 12.51/15.4mph 22) 1m - 4:59(4:59/m) 123/132bpm 33cal 12.04/21.37mph 23) 1m - 5:45(5:45/m) 126/147bpm 43cal 10.44/16.18mph 24) 1m - 4:22(4:22/m) 126/136bpm 32cal 13.73/18.26mph 25) 1m - 5:05(5:05/m) 119/125bpm 27cal 11.8/15.61mph 26) 0.09m - 38(7:01/m) 124/126bpm 4cal 8.55/11.67mph ![]() |
Split Summary
=== 1) 1m - 4:01(4:01/m) 106/121bpm 27cal 14.97/22.79mph 2) 1m - 4:03(4:03/m) 112/125bpm 30cal 14.82/19.06mph 3) 1m - 4:47(4:47/m) 124/143bpm 45cal 12.53/17.7mph 4) 1m - 4:15(4:15/m) 117/124bpm 32cal 14.11/16.47mph 5) 1m - 4:33(4:33/m) 121/124bpm 37cal 13.18/16.24mph 6) 1m - 4:24(4:24/m) 121/134bpm 34cal 13.63/16.28mph 7) 1m - 5:25(5:25/m) 117/127bpm 37cal 11.06/15.42mph 8) 1m - 4:53(4:53/m) 119/136bpm 33cal 12.28/15.03mph 9) 1m - 4:23(4:23/m) 116/124bpm 27cal 13.68/15.67mph 10) 1m - 5:07(5:07/m) 118/125bpm 33cal 11.74/16.36mph 11) 1m - 5:44(5:44/m) 122/127bpm 40cal 10.47/14.65mph 12) 1m - 4:24(4:24/m) 112/125bpm 21cal 13.61/20.91mph 13) 0.39m - 2:24(6:07/m) 106/116bpm 9cal 9.81/13mph ![]()
Split Summary
=== 1) 0.3m - 5:41(19:14/m) 105/135bpm 37cal 58/68rpm 3.12/4.28mph ![]()
Split Summary
=== 1) 1m - 10:25(10:25/m) 137/151bpm 124cal 5.76/7.64mph 2) 1m - 9:25(9:25/m) 144/163bpm 117cal 6.38/7.31mph 3) 1m - 9:48(9:48/m) 144/151bpm 116cal 6.13/8.16mph 4) 1m - 10:43(10:43/m) 148/156bpm 132cal 5.6/6.57mph 5) 1m - 10:31(10:31/m) 149/156bpm 125cal 5.7/7.22mph 6) 1m - 10:23(10:23/m) 150/176bpm 118cal 5.78/6.89mph 7) 0.14m - 1:22(10:01/m) 143/145bpm 11cal 5.99/7.1mph ![]()
Split Summary
=== 1) 0.3m - 5:04(17:04/m) 94/101bpm 25cal 59/66rpm 3.52/4.47mph ![]() |
Split Summary
=== 1) 0.57m - 11:25(20:05/m) 111/122bpm 84cal 54/62rpm 2.99/3.9mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 132/142bpm 107cal 6.21/7.43mph 2) 1m - 9:16(9:16/m) 138/143bpm 107cal 6.47/7.33mph 3) 1m - 9:56(9:56/m) 144/157bpm 119cal 6.04/7.24mph 4) 1m - 9:38(9:38/m) 149/157bpm 123cal 6.23/6.87mph 5) 1m - 9:41(9:41/m) 150/155bpm 121cal 6.19/7.33mph 6) 1m - 9:40(9:40/m) 155/164bpm 128cal 6.21/7.33mph 7) 0.04m - 24(9:49/m) 153/154bpm 5cal 6.11/6.43mph ![]()
Split Summary
=== 1) 0.27m - 3:50(14:25/m) 93/102bpm 19cal 62/68rpm 4.16/5.05mph ![]() |
Split Summary
=== 1) 0.25m - 4:22(17:16/m) 109/118bpm 31cal 57/60rpm 3.47/4.17mph ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/144bpm 110cal 6.48/7.85mph 2) 1m - 9:12(9:12/m) 144/156bpm 116cal 6.52/7.26mph 3) 1m - 9:08(9:08/m) 145/151bpm 111cal 6.57/6.95mph 4) 1m - 9:04(9:04/m) 149/160bpm 114cal 6.62/7.49mph 5) 1m - 9:02(9:02/m) 151/156bpm 116cal 6.65/7.22mph 6) 0.36m - 3:23(9:32/m) 148/151bpm 39cal 6.3/6.7mph ![]()
Split Summary
=== 1) 0.25m - 4:10(16:38/m) 93/100bpm 20cal 61/64rpm 3.61/4.57mph ![]() |
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