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Race Times
All Races
Mileage
Training
About Me
Race Stats:
101 Starts
99 Finishes
2 DNF
plus 30 DNS
3 5k's
5 5 Milers
19 10k's
13 10 Milers
21 Half Marathons
16 Other Distances
11 Marathons
11 Ultra Marathons
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons)
101 Starts
99 Finishes
2 DNF
plus 30 DNS
3 5k's
5 5 Milers
19 10k's
13 10 Milers
21 Half Marathons
16 Other Distances
11 Marathons
11 Ultra Marathons
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons)
Race Standard
Copper (40)
Achievements
Races
80
Miles
10504
Miles
353
Miles
6009
WAVA
66.66%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48
Current Status
Planning 2018 races
Planned Races
| 16 Sep 17 | Chiltern Wonderland 50 |
| 28 Oct 17 | Beachy Head Marathon |
| 25 Nov 17 | Wendover Woods 50 |
| 17 Dec 17 | Portsmouth Coastal Waterside Marathon |
| 07 Apr 18 | South Downs Way 50 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, Run The Sum, smiley codes, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 41:52 | 38:35 | 36:17 | |||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 56:06 | 53:40 | 46:47 | |||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 1:30:31 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | |||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:07:38 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | ||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The "Pony Express" New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra 2014 - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 3 | 10:20:35 | 11:06:11 | ||||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2017 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 10 Jun | 0.00% | |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra 2014 - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The "Pony Express" New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 76 | 0 | 0 | 0 | 0 | 1199 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Tue 25th Jul
Jul 25
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Wed 26th Jul
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Thu 27th Jul
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Fri 28th Jul
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Sat 29th Jul
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Mon 31st Jul
Jul 31
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0.4m,
7:42 Cross-Training - Walking
Split Summary
=== 1) 0.44m - 7:42(17:29/m) 109/124bpm 52cal 59/63rpm 3.43/4.55mph  Add a comment
6.7m,
1:10:49Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 145/166bpm 141cal 5.27/6.87mph 2) 1m - 9:47(9:47/m) 149/155bpm 124cal 6.14/6.91mph 3) 1m - 10:28(10:28/m) 148/159bpm 124cal 5.73/7.2mph 4) 1m - 10:36(10:36/m) 152/170bpm 129cal 5.66/6.64mph 5) 1m - 11:40(11:40/m) 154/177bpm 136cal 5.14/6.3mph 6) 1m - 10:07(10:07/m) 155/169bpm 120cal 5.93/6.45mph 7) 0.71m - 6:47(9:34/m) 164/173bpm 90cal 6.27/6.74mph Add a comment
0.9m,
18:14Cross-Training - Walking
Split Summary
=== 1) 0.87m - 18:14(21:04/m) 127/160bpm 163cal 49/65rpm 2.85/3.97mph Add a comment
1.5m,
48:47Cross-Training - Walking
Split Summary
=== 1) 1.45m - 48:47(33:37/m) 103/147bpm 266cal 22/80rpm 1.79/5.72mph Add a comment
2.9m,
1:56:04Cross-Training - Kayaking
Split Summary
=== 1) 2.85m - 1:56:04(40:41/m) 90/115bpm 435cal 24/53rpm 1.47/9.11mph Add a comment |
5.4m,
2:04:05 Cross-Training - Walking
Split Summary
=== 1) 5m - 1:55:09(23:02/m) 101/134bpm 546cal 44/124rpm 2.61/4.34mph 2) 0.41m - 8:56(21:48/m) 101/118bpm 40cal 50/60rpm 2.75/3.72mph Add a comment |
0.3m,
4:23 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:23(17:25/m) 105/121bpm 27cal 56/65rpm 3.44/4.88mph Add a comment
6.1m,
1:05:23Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 140/159bpm 126cal 5.55/7.64mph 2) 1m - 10:10(10:10/m) 145/157bpm 122cal 5.9/7.87mph 3) 1m - 9:44(9:44/m) 149/154bpm 120cal 6.17/7.22mph 4) 1m - 9:54(9:54/m) 149/158bpm 118cal 6.06/6.57mph 5) 1m - 9:46(9:46/m) 148/156bpm 106cal 6.14/6.99mph 6) 1m - 13:43(13:43/m) 144/183bpm 120cal 4.38/8.31mph 7) 0.14m - 1:18(9:15/m) 141/144bpm 9cal 6.48/6.59mph Add a comment
0.3m,
5:22Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:22(20:28/m) 112/144bpm 38cal 52/78rpm 2.93/3.92mph Add a comment |
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0.6m,
11:45 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 11:45(19:24/m) 110/135bpm 83cal 54/63rpm 3.09/3.7mph Add a comment
10.7m,
1:58:46Running - Long Run
Split Summary
=== 1) 1m - 10:16(10:16/m) 144/159bpm 128cal 5.84/6.45mph 2) 1m - 10:04(10:04/m) 148/161bpm 126cal 5.96/6.93mph 3) 1m - 7:41(7:41/m) 148/156bpm 119cal 7.81/6.64mph 4) 1m - 14:07(14:07/m) 151/168bpm 138cal 4.25/7.06mph 5) 1m - 9:34(9:34/m) 154/164bpm 119cal 6.27/7.03mph 6) 1m - 11:19(11:19/m) 156/167bpm 140cal 5.3/6.89mph 7) 1m - 11:53(11:53/m) 150/170bpm 113cal 5.05/6.85mph 8) 1m - 10:26(10:26/m) 149/161bpm 93cal 5.75/6.99mph 9) 1m - 13:46(13:46/m) 146/168bpm 110cal 4.36/6.49mph 10) 1m - 11:49(11:49/m) 154/171bpm 126cal 5.08/6.74mph 11) 0.73m - 7:51(10:41/m) 159/171bpm 92cal 5.62/6.99mph Add a comment
0.3m,
6:06Cross-Training - Walking
Split Summary
=== 1) 0.29m - 6:06(20:48/m) 117/149bpm 50cal 52/65rpm 2.88/3.76mph Add a comment |
25.7m,
2:01:29 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 26:56(5:23/m) 120/142bpm 218cal 11.14/20.81mph 2) 5m - 23:37(4:43/m) 117/144bpm 136cal 12.71/22.5mph 3) 5m - 20:27(4:05/m) 113/129bpm 103cal 14.67/22.71mph 4) 5m - 24:41(4:56/m) 108/122bpm 109cal 12.16/20.41mph 5) 5m - 22:25(4:29/m) 114/125bpm 121cal 13.38/21.29mph 6) 0.65m - 3:24(5:16/m) 109/122bpm 16cal 11.41/16.82mph Add a comment |
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Tue 1st Aug
Aug 1
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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Fri 4th Aug
Aug 4
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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0.6m,
11:35 Cross-Training - Walking
Split Summary
=== 1) 0.6m - 11:35(19:23/m) 114/139bpm 87cal 53/64rpm 3.1/4.11mph Add a comment
13m,
2:44:22Running - Long Run
Split Summary
=== 1) 1m - 10:03(10:03/m) 138/162bpm 114cal 5.97/6.41mph 2) 1m - 11:47(11:47/m) 145/159bpm 140cal 5.09/6.8mph 3) 1m - 12:33(12:33/m) 149/160bpm 153cal 4.78/6.51mph 4) 1m - 11:56(11:56/m) 154/164bpm 152cal 5.03/5.91mph 5) 1m - 13:25(13:25/m) 138/157bpm 99cal 4.47/6.8mph 6) 1m - 11:28(11:28/m) 152/163bpm 134cal 5.23/6.89mph 7) 1m - 17:17(17:17/m) 139/165bpm 128cal 3.47/6.12mph 8) 1m - 14:16(14:16/m) 146/163bpm 134cal 4.21/6.72mph 9) 1m - 12:36(12:36/m) 155/171bpm 146cal 4.76/6.66mph 10) 1m - 12:31(12:31/m) 157/175bpm 145cal 4.79/6.8mph 11) 1m - 11:40(11:40/m) 163/176bpm 152cal 5.14/7.08mph 12) 1m - 15:16(15:16/m) 147/183bpm 91cal 3.93/6.43mph 13) 1m - 9:30(9:30/m) 158/174bpm 99cal 6.32/7.58mph 14) 0.01m - 3(6:43/m) 170/170bpm 8.93/6.49mph Add a comment
0.3m,
5:27Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:27(20:13/m) 134/171bpm 58cal 52/62rpm 2.97/4.09mph Add a comment |
0.2m,
4:17 Cross-Training - Walking
Split Summary
=== 1) 0.24m - 4:17(18:12/m) 89/95bpm 17cal 58/62rpm 3.3/3.8mph Add a comment
6.4m,
1:02:16Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 140/150bpm 116cal 6.15/7.01mph 2) 1m - 9:41(9:41/m) 150/157bpm 126cal 6.19/6.32mph 3) 1m - 9:29(9:29/m) 154/162bpm 125cal 6.32/6.93mph 4) 1m - 9:54(9:54/m) 159/163bpm 136cal 6.06/6.39mph 5) 1m - 9:54(9:54/m) 161/168bpm 136cal 6.06/7.18mph 6) 1m - 9:46(9:46/m) 161/170bpm 132cal 6.15/6.62mph 7) 0.4m - 3:47(9:26/m) 163/170bpm 51cal 6.36/6.66mph 7th Aug 2017, 7:26pm
Bintmcskint wrote: Fabulous :-)7th Aug 2017, 7:59pm
Pompey Paul wrote: Packed with holidaymakers and the tide was high so not quite the Dunkirk 1940 I was hoping for but still a nice run7th Aug 2017, 8:21pm
Bintmcskint wrote: Might have been even busier if it had been 1940!7th Aug 2017, 8:33pm
Pompey Paul wrote: Good point. Not many Germans around though :-) Add a comment
1.3m,
23:52Cross-Training - Walking
Split Summary
=== 1) 1.27m - 23:52(18:52/m) 111/151bpm 161cal 53/59rpm 3.18/3.67mph Add a comment |
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Tue 8th Aug
Aug 8
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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Fri 11th Aug
Aug 11
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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12.6m,
53:55 Cycling - Road Biking
Split Summary
=== 1) 5m - 22:44(4:33/m) 111/143bpm 156cal 13.19/18.39mph 2) 5m - 19:54(3:59/m) 109/121bpm 110cal 15.07/18.32mph 3) 2.55m - 11:16(4:25/m) 109/121bpm 58cal 13.56/18.41mph 8th Aug 2017, 7:05pm
Pompey Paul wrote: Little bike ride between meetings. Most of it below sea level. Good job for the dykes. First outing for the roadie for a very long time! Add a comment |
0.3m,
4:24 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:24(17:22/m) 98/104bpm 24cal 59/65rpm 3.46/3.95mph Add a comment
5.1m,
49:37Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 140/149bpm 126cal 5.81/7.06mph 2) 1m - 9:37(9:37/m) 149/161bpm 128cal 6.24/7.66mph 3) 1m - 9:55(9:55/m) 149/159bpm 125cal 6.05/7.53mph 4) 1m - 9:16(9:16/m) 154/175bpm 121cal 6.48/7.28mph 5) 1m - 9:58(9:58/m) 153/176bpm 125cal 6.02/7.47mph 6) 0.05m - 31(9:30/m) 153/154bpm 6cal 6.32/7.22mph Add a comment
0.3m,
4:37Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:37(18:29/m) 116/154bpm 38cal 50/59rpm 3.25/6.28mph Add a comment
16.8m,
1:11:07Cycling - Road Biking
Split Summary
=== 1) 5m - 21:09(4:14/m) 111/121bpm 142cal 14.19/18.54mph 2) 5m - 22:13(4:27/m) 115/132bpm 143cal 13.5/18.32mph 3) 5m - 20:00(4:00/m) 116/129bpm 122cal 15.01/21.96mph 4) 1.81m - 7:45(4:17/m) 119/127bpm 48cal 13.99/17.64mph Add a comment |
0.3m,
3:59 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 3:59(15:37/m) 99/110bpm 22cal 57/59rpm 3.84/4.59mph Add a comment
7.2m,
1:13:34Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 133/142bpm 116cal 5.71/7.06mph 2) 1m - 10:08(10:08/m) 140/147bpm 118cal 5.92/6.43mph 3) 1m - 10:25(10:25/m) 142/161bpm 117cal 5.76/6.68mph 4) 1m - 10:39(10:39/m) 143/155bpm 118cal 5.64/6.89mph 5) 1m - 10:20(10:20/m) 142/160bpm 104cal 5.81/7.06mph 6) 1m - 9:54(9:54/m) 142/149bpm 92cal 6.06/7.51mph 7) 1m - 9:34(9:34/m) 147/159bpm 104cal 6.27/7.91mph 8) 0.22m - 2:03(9:11/m) 150/153bpm 23cal 6.53/7.18mph 10th Aug 2017, 8:11am
Bintmcskint wrote: McGoohan is in Breda right now. He might steal your zones :-) Add a comment
0.3m,
5:03Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:03(20:25/m) 115/149bpm 41cal 46/59rpm 2.94/3.86mph Add a comment |
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0.5m,
7:58 Cross-Training - Walking
Split Summary
=== 1) 0.45m - 7:58(17:43/m) 99/106bpm 45cal 55/68rpm 3.39/4.68mph Add a comment
0.2m,
3:43Cross-Training - Walking
Split Summary
=== 1) 0.2m - 3:43(18:47/m) 105/129bpm 25cal 58/63rpm 3.19/4.76mph Add a comment
14m,
2:44:10Running - Long Run
Split Summary
=== 1) 1m - 10:20(10:20/m) 144/161bpm 134cal 5.8/6.59mph 2) 1m - 12:28(12:28/m) 150/160bpm 165cal 4.81/6.39mph 3) 1m - 11:37(11:37/m) 142/167bpm 123cal 5.17/6.2mph 4) 1m - 11:10(11:10/m) 148/158bpm 128cal 5.37/7.06mph 5) 1m - 12:05(12:05/m) 144/170bpm 116cal 4.97/6.62mph 6) 1m - 14:09(14:09/m) 142/175bpm 122cal 4.24/6.53mph 7) 1m - 14:27(14:27/m) 139/169bpm 106cal 4.15/9.08mph 8) 1m - 11:11(11:11/m) 162/178bpm 152cal 5.36/6.3mph 9) 1m - 12:17(12:17/m) 150/180bpm 119cal 4.88/6.49mph 10) 1m - 10:32(10:32/m) 154/168bpm 120cal 5.7/6.89mph 11) 1m - 10:00(10:00/m) 157/172bpm 118cal 6/7.1mph 12) 1m - 12:19(12:19/m) 152/180bpm 118cal 4.87/6.74mph 13) 1m - 10:24(10:24/m) 160/180bpm 126cal 5.77/7.01mph 14) 1m - 11:08(11:08/m) 160/174bpm 131cal 5.39/6.62mph 15) 0m - 2(10:19/m) 171/171bpm 5.82/4.72mph Add a comment
0.3m,
6:30Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:30(26:14/m) 134/193bpm 71cal 49/59rpm 2.29/3.23mph Add a comment
0.5m,
8:47Cross-Training - Walking
Split Summary
=== 1) 0.49m - 8:47(18:06/m) 118/130bpm 75cal 56/64rpm 3.32/3.67mph Add a comment |
30.1m,
2:20:14 Cycling - Road Biking
Split Summary
=== 1) 5m - 24:35(4:55/m) 120/137bpm 206cal 12.21/18.7mph 2) 5m - 23:27(4:41/m) 104/118bpm 104cal 12.8/18.47mph 3) 5m - 21:27(4:17/m) 103/114bpm 96cal 13.99/17.22mph 4) 5m - 22:08(4:26/m) 108/133bpm 117cal 13.55/20.08mph 5) 5m - 23:52(4:46/m) 100/119bpm 101cal 12.57/18.66mph 6) 5m - 24:09(4:50/m) 101/122bpm 112cal 12.42/23.09mph 7) 0.11m - 36(5:22/m) 110/112bpm 3cal 11.18/18.03mph Add a comment |
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Tue 15th Aug
Aug 15
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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Fri 18th Aug
Aug 18
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Sat 19th Aug
Aug 19
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Sun 20th Aug
Aug 20
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Mon 21st Aug
Aug 21
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0.6m,
11:47 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 11:47(19:55/m) 111/127bpm 83cal 53/63rpm 3.01/3.84mph Add a comment
7m,
1:11:12Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 141/150bpm 133cal 5.58/6.68mph 2) 1m - 9:50(9:50/m) 143/155bpm 118cal 6.1/6.93mph 3) 1m - 9:46(9:46/m) 146/156bpm 119cal 6.14/6.76mph 4) 1m - 10:12(10:12/m) 156/168bpm 139cal 5.89/7.41mph 5) 1m - 9:38(9:38/m) 165/173bpm 142cal 6.23/6.68mph 6) 1m - 9:55(9:55/m) 168/186bpm 149cal 6.05/6.78mph 7) 1m - 11:03(11:03/m) 163/179bpm 148cal 5.43/7.28mph 8) 0.01m - 4(8:10/m) 180/180bpm 1cal 7.35/5.95mph Add a comment
0.4m,
7:32Cross-Training - Walking
Split Summary
=== 1) 0.36m - 7:32(20:39/m) 122/172bpm 67cal 50/59rpm 2.91/3.34mph Add a comment |
0.5m,
10:49 Cross-Training - Walking
Split Summary
=== 1) 0.53m - 10:49(20:34/m) 110/126bpm 76cal 53/61rpm 2.92/4.42mph Add a comment
7m,
1:17:45Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 143/157bpm 134cal 5.66/6.89mph 2) 1m - 10:50(10:50/m) 146/157bpm 135cal 5.54/6.55mph 3) 1m - 10:09(10:09/m) 148/162bpm 125cal 5.91/6.7mph 4) 1m - 11:34(11:34/m) 151/177bpm 144cal 5.19/6.95mph 5) 1m - 11:05(11:05/m) 161/177bpm 155cal 5.42/6.97mph 6) 1m - 12:27(12:27/m) 155/171bpm 147cal 4.82/7.26mph 7) 1m - 10:38(10:38/m) 170/189bpm 150cal 5.64/7.1mph 8) 0.04m - 26(10:13/m) 168/175bpm 6cal 5.87/6.49mph Add a comment
0.1m,
2:28Cross-Training - Walking
Split Summary
=== 1) 0.12m - 2:28(20:11/m) 117/122bpm 21cal 47/63rpm 2.97/4.05mph Add a comment |
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0.6m,
11:26 Cross-Training - Walking
Split Summary
=== 1) 0.6m - 11:26(18:58/m) 112/133bpm 83cal 57/63rpm 3.16/3.88mph Add a comment
16.1m,
3:28:31Running - Long Run
Split Summary
=== 1) 1m - 10:42(10:42/m) 145/158bpm 139cal 5.61/6.49mph 2) 1m - 10:17(10:17/m) 138/149bpm 112cal 5.83/6.72mph 3) 1m - 12:07(12:07/m) 145/160bpm 140cal 4.95/7.06mph 4) 1m - 12:03(12:03/m) 142/167bpm 121cal 4.98/6.64mph 5) 1m - 14:36(14:36/m) 138/158bpm 120cal 4.11/6.41mph 6) 1m - 13:15(13:15/m) 139/167bpm 111cal 4.53/6.68mph 7) 1m - 13:56(13:56/m) 132/156bpm 86cal 4.31/6.72mph 8) 1m - 15:05(15:05/m) 132/160bpm 95cal 3.98/6.66mph 9) 1m - 14:32(14:32/m) 133/157bpm 99cal 4.13/6.7mph 10) 1m - 14:04(14:04/m) 149/175bpm 154cal 4.27/7.18mph 11) 1m - 12:53(12:53/m) 143/173bpm 115cal 4.66/6.76mph 12) 1m - 12:39(12:39/m) 144/172bpm 108cal 4.74/6.49mph 13) 1m - 12:10(12:10/m) 136/151bpm 75cal 4.93/7.18mph 14) 1m - 11:23(11:23/m) 138/162bpm 75cal 5.27/6.2mph 15) 1m - 12:47(12:47/m) 141/161bpm 98cal 4.69/6.97mph 16) 1m - 15:01(15:01/m) 143/173bpm 118cal 4/6.89mph 17) 0.1m - 1:01(9:52/m) 152/154bpm 11cal 6.08/6.35mph
0.3m,
5:54Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:54(19:50/m) 120/153bpm 53cal 54/67rpm 3.02/3.67mph Add a comment |
0.5m,
2:27 Cycling - Mountain Biking
Split Summary
=== 1) 0.46m - 2:27(5:18/m) 104/124bpm 16cal 11.31/24.82mph Add a comment
36.1m,
4:03:22Cycling - Mountain Biking
Split Summary
=== 1) 5m - 34:15(6:51/m) 122/148bpm 290cal 8.76/22.54mph 2) 5m - 34:35(6:55/m) 121/149bpm 229cal 8.67/17.53mph 3) 5m - 28:46(5:45/m) 124/150bpm 191cal 10.43/33.48mph 4) 5m - 47:45(9:33/m) 136/175bpm 401cal 6.28/16.76mph 5) 5m - 32:24(6:29/m) 128/150bpm 184cal 9.26/26.53mph 6) 5m - 27:35(5:31/m) 120/146bpm 123cal 10.88/19.22mph 7) 5m - 33:43(6:45/m) 122/158bpm 201cal 8.9/20.64mph 8) 1.09m - 4:19(3:57/m) 144/165bpm 47cal 15.19/31.66mph Add a comment |
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