BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Pompey Paul M55

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

No clubs listed.

Races
87
Miles
16087
Miles
599
Miles
12203
Miles
3348
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
18th May	General	2.1mi	45:01
18th May	Road Biking	15.1mi	1:10:37
18th May	General	1.1mi	38:08
18th May	Gym	0mi	56:01
17th May	General	3.3mi	53:21

Planned Races
Centurion South Downs Way 100	12th Jun
Centurion North Downs Way 100	7th Aug
Centurion Autumn 100	16th Oct

12 Month Benchmarks	Run	Bike
Mile	8:04	2:17
5k	25:46	9:16
5mi	46:02	17:13
10k	58:18	21:47
10mi	1:45:05	35:59
Half	2:23:56	47:53
Mara	5:38:47	1:49:51

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1000 Run 1500 Swim 50 Walk 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (17)

Followers (5)

Badges Collected	See available badges
+ 223 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	22:21 7:12/mi								22:21
5mi	5	36:17 7:15/mi	44:00	43:46		41:52			38:35	36:17
10km	7	46:47 7:32/mi		55:14	55:45	56:06			53:40	46:47
15km	1	1:28:13 9:28/mi								1:28:13
10mi	15	1:18:35 7:52/mi		1:30:34	1:33:28	1:30:31	2:00:36	1:35:32	1:25:18	1:18:35	1:31:10		1:29:32
13.1mi	22	1:45:22 8:03/mi			2:29:43	2:07:38	2:09:40	2:01:37	1:53:10	1:45:22	1:51:32	1:59:26	1:59:24
21mi	3	4:39:22 13:18/mi										4:42:34		4:46:49	4:39:22
26.2mi	10	4:05:44 9:23/mi								4:05:44	4:45:37	4:58:05	4:39:24				5:43:00	5:44:22
26.6mi	2	5:28:30 12:21/mi										5:28:30	5:53:28
27.2mi	2	5:18:28 11:43/mi												5:18:28	5:28:54
30mi	1	6:25:00 12:50/mi										6:25:00
31mi	2	6:33:19 12:41/mi											8:37:25				6:33:19
50km	1	5:55:51 11:27/mi											5:55:51
33mi	1	7:30:59 13:40/mi												7:30:59
33.6mi	1	7:11:20 12:51/mi											7:11:20
37mi	1	9:50:42 15:58/mi										9:50:42
39mi	1	9:59:22 15:22/mi											9:59:22
50mi	6	10:20:35 12:25/mi												10:20:35	11:06:11	11:38:15
100mi	1	29:03:48 17:26/mi												29:03:48

Date	Planned Races			Distance
16 Oct	Centurion Autumn 100 Confirmed			100mi
7 Aug	Centurion North Downs Way 100 Confirmed			100mi
12 Jun	Centurion South Downs Way 100 Confirmed			100mi
2021		Result	WAVA	Distance
8 May	Centurion Thames Path 100		0.00	100mi
2020		Result	WAVA	Distance
5 Sep	Centurion Thames Path 100		0.00	100mi
8 Aug	North Downs Way 100		0.00	100mi
15 Mar	Motatapu Marathon	5:44:22	42.03	26.2mi
23 Feb	Lenham Cross Winter Marathon	6:45:46	35.67	26.2mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:43:00	42.20	26.2mi
13 Jul	Humanity Direct Chiltern Challenge	6:33:19	44.65	31mi
2018		Result	WAVA	Distance
7 Apr	South Downs Way 50	11:38:15	44.37	50mi
2017		Result	WAVA	Distance
25 Nov	Wendover Woods 50	14:47:35	34.91	50mi
16 Sep	Chiltern Wonderland 50	12:40:44	40.73	50mi
13 May	North Downs Way 50	12:25:49	41.17	50mi
8 Apr	South Downs Way 50	11:06:11	46.09	50mi
18 Mar	CTS Sussex Marathon	5:28:54	44.46	27.2mi
26 Feb	Meon Valley Plod	4:39:22	39.35	21mi
2016		Result	WAVA	Distance
11 Jun	Centurion South Downs Way 100	29:03:48	43.64	100mi
9 Apr	South Downs Way 50	10:20:35	49.04	50mi
19 Mar	CTS Sussex Marathon	5:18:28	45.51	27.2mi
21 Feb	Meon Valley Plod	4:46:49	37.99	21mi
6 Feb	Pilgrim Challenge Day 1	7:30:59	39.98	33mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.97	12mi
2015		Result	WAVA	Distance
20 Dec	The Harbour 50k Challenge	5:55:51	47.71	50km
22 Nov	Meon Valley Marathon	5:21:19	43.45	26.2mi
25 Oct	Great South Run	1:29:32	55.96	10mi
10 Oct	9bar6x9 Trail Running Festival 54km	7:11:20	42.50	33.55mi
13 Sep	The New Forest Marathon	4:39:24	49.97	26.2mi
28 Jun	Round the Island Day 2	8:37:25	32.74	31mi
27 Jun	Round the Island Day 1	9:59:22	35.56	39mi
16 May	Arun River Marathon	5:53:28	39.75	26.6mi
26 Apr	London Marathon	4:56:10	46.73	26.2mi
22 Mar	Fleet Half Marathon	2:02:59	53.44	13.1mi
22 Feb	Portsmouth Coastal Half Marathon	1:59:24	55.04	13.1mi
17 Jan	Hellrunner: Hell Down South	2:49:46	35.40	12mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:58:05	46.43	26.2mi
3 Aug	Vanguard Way Marathon	5:21:14	43.08	26.2mi
21 Jun	Round the Island Isle of Wight Multistage Ultra - Day 1 only	9:50:42	33.93	37mi
31 May	Arun River Marathon	5:28:30	42.41	26.6mi
3 May	The Pony Express New Forest Multistage Ultra Day 1	6:25:00	41.84	30mi
16 Mar	Fleet Half Marathon	1:59:26	54.55	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:00:21	54.14	13.1mi
9 Feb	Meon Valley Plod	4:42:34	37.89	21mi
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North	4:13:01	19.46	10mi
27 Oct	Great South Run	1:47:23	45.86	10mi
14 Jul	New Forest 10	1:52:17	43.86	10mi
1 Jun	Kent Roadrunner Marathon	4:45:37	47.62	26.2mi
5 May	Sussex Living Haywards Heath 10 Mile	1:31:10	53.55	10mi
17 Feb	Portsmouth Coastal Half Marathon	1:51:32	57.91	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:05:44	55.35	26.2mi
10 Nov	Hellrunner: Hell Down South	1:56:35	41.88	10mi
28 Oct	Great South Run	1:18:35	62.13	10mi
30 Sep	Robin Hood Half Marathon	1:45:22	61.30	13.1mi
23 Sep	The Devil Run	1:28:13	51.51	15km
16 Sep	Victory 5	36:17	65.81	5mi
9 Sep	Eridge Park 10 Trail Challenge	1:46:01	46.05	10mi
11 Aug	Brutal 10 - Bramshott - 21km	2:21:20	45.70	13.1mi
21 Jul	Havant parkrun	22:41	64.54	5km
20 Jun	Dulwich Mid Summer 5k Road Race	22:21	65.51	5km
9 Jun	South Downs Half Marathon	1:57:13	55.10	13.1mi
6 May	Sussex Living Haywards Heath10m Race	1:22:48	58.47	10mi
25 Mar	Fleet Half Marathon	1:48:55	58.80	13.1mi
12 Feb	Portsmouth Coastal Half Marathon	1:47:00	59.85	13.1mi
15 Jan	Stubbington Green 10k	46:47	63.15	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	1:45:52	50.30	11mi
20 Nov	Gosport Half Marathon	1:58:56	53.84	13.1mi
30 Oct	Great South Run	1:25:18	56.75	10mi
25 Sep	New Forest Half Marathon	1:53:10	56.59	13.1mi
18 Sep	Victory 5	38:35	61.39	5mi
20 Mar	Fleet Half Marathon	1:55:17	55.08	13.1mi
13 Feb	Portsmouth Coastal Half Marathon,	1:56:14	54.63	13.1mi
16 Jan	Stubbington Green 10k	53:40	54.60	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:35:32	50.25	10mi
11 Apr	White Horse Half Marathon	2:01:37	51.77	13.1mi
21 Mar	Fleet Half Marathon	2:06:00	49.97	13.1mi
21 Feb	Coastal Half Marathon, Portsmouth	2:00:11	52.39	13.1mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:09:40	48.56	13.1mi
25 Oct	Great South Run	2:00:36	39.48	10mi
20 Sep	Great North Run	2:22:43	44.12	13.1mi
15 Mar	Fleet Half Marathon	2:20:13	44.53	13.1mi
2008		Result	WAVA	Distance
7 Dec	Victory 5	41:52	55.24	5mi
16 Nov	Gosport Half Marathon	2:07:38	48.92	13.1mi
26 Oct	Great South Run	1:30:31	52.16	10mi
12 Oct	Chichester Priory 10K -18th	56:56	50.64	10km
26 May	BUPA London 10,000	56:06	50.98	10km
20 Jan	The Wall - Louisiana State 30k & 10K Championship	57:35	49.66	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:33:28	50.10	10mi
30 Sep	Great North Run	2:29:43	41.36	13.1mi
4 Feb	Chichester Priory 10K	55:45	50.89	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5	43:46	52.03	5mi
22 Oct	Great South Run	1:30:34	51.29	10mi
15 Oct	Denmead 10k	55:14	51.37	10km
2005		Result	WAVA	Distance
4 Dec	Victory 5	44:00	51.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	125	120	140	55	37	0	0	0	0	0	0	0	477
2021	0	0	0	16.5	7	0	0	0	0	0	0	0	23.5
2021	211	201	207	93	72	0	0	0	0	0	0	0	784
2021	0	0	43	151	68	0	0	0	0	0	0	0	263
2020	19	10	33	14	34	14	43	19	57	59	88	105	495
2020	4	3.7	0	0	0	0	1.4	4.7	7.1	16.9	4.2	9.6	51.7
2020	167	166	163	177	109	133	102	107	108	116	156	180	1684
2020	82	39	53	162	183	238	110	137	217	245	20	0	1485
2019	22	13	16	14	16	13	11	12	17	22	12	17	185
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0.6	3.7	2.5	59.8
2019	39	91	121	107	172	231	237	4	122	127	164	148	1562
2019	449	302	363	431	212	131	154	522	151	75	154	144	3087
2018	23	19	13	18	12	27	10	7	3	53	109	40	336
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	23	15	18	26	46	49	28	11	18	7	29	20	290
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	14	18	11	13	8	27	15	30	69	33	17	24	280
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	21	27	11	4	9	23	7	11	14	26	8	11	172
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	20	19	31	9	11	6	10	7	14	13	13	5	158
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	8	10	15	6	6	3	0	5	0	20	8	9	88
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	26	27	20	26	8	15	11	11	8	7	3	3	165
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	22	16	9	7	8	10	34	52	15	54	26	15	268
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	0	0	0	0	64	24	42	36	97	64	94	12	433
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
15.2mi, 1:11:09 Bike - Road Biking Split Summary === 1) 1m - 4:46(4:46/m) 118/128bpm [562b/mi] 58cal 12.6/17.76mph 2) 1m - 4:24(4:24/m) 124/129bpm [546b/mi] 58cal 13.62/17.3mph 3) 1m - 4:39(4:39/m) 127/132bpm [591b/mi] 63cal 12.89/16.97mph 4) 1m - 5:07(5:07/m) 127/133bpm [649b/mi] 69cal 11.74/19.77mph 5) 1m - 4:52(4:52/m) 127/134bpm [618b/mi] 64cal 12.34/15.7mph 6) 1m - 4:16(4:16/m) 120/127bpm [512b/mi] 46cal 14.07/16.2mph 7) 1m - 4:37(4:37/m) 118/122bpm [544b/mi] 46cal 13.02/16.03mph 8) 1m - 4:18(4:18/m) 119/126bpm [512b/mi] 43cal 13.94/15.76mph 9) 1m - 4:35(4:35/m) 122/146bpm [560b/mi] 49cal 13.07/16.05mph 10) 1m - 4:28(4:28/m) 116/124bpm [518b/mi] 38cal 13.44/18.39mph 11) 1m - 4:18(4:18/m) 109/117bpm [468b/mi] 24cal 13.98/16.97mph 12) 1m - 4:32(4:32/m) 105/112bpm [476b/mi] 21cal 13.25/19.47mph 13) 1m - 5:11(5:11/m) 103/110bpm [535b/mi] 22cal 11.56/16.89mph 14) 1m - 4:56(4:56/m) 115/125bpm [568b/mi] 41cal 12.15/14.69mph 15) 1m - 4:55(4:55/m) 114/124bpm [560b/mi] 37cal 12.22/15.24mph 16) 0.2m - 1:16(6:18/m) 120/129bpm [756b/mi] 12cal 9.52/12.33mph Add a comment 1.1mi, 38:31 Swim - General Split Summary === 1) 0.01m - 20(32:19/m) 4cal 18/rpm 1.86/1.86mph 2) 1.05m - 38:10(36:30/m) 396cal 21/rpm 1.64/1.96mph Add a comment 0mi, 1:04:01 Cross - Gym Split Summary === 1) 0m - 1:04:01(0/m) 95/129bpm [INFb/mi] 438cal Add a comment	1.3mi, 45:36 Swim - General Split Summary === 1) 1.25m - 45:36(36:35/m) 472cal 21/rpm 1.64/2.1mph Add a comment	26.9mi, 1:50:12 Bike - Road Biking Split Summary === 1) 1m - 4:07(4:07/m) 114/119bpm [469b/mi] 49cal 14.59/16.91mph 2) 1m - 3:45(3:45/m) 114/118bpm [428b/mi] 43cal 15.98/19.45mph 3) 1m - 3:44(3:44/m) 114/118bpm [426b/mi] 41cal 16.05/18.72mph 4) 1m - 3:37(3:37/m) 115/117bpm [416b/mi] 40cal 16.57/17.85mph 5) 1m - 3:41(3:41/m) 114/120bpm [419b/mi] 39cal 16.31/17.64mph 6) 1m - 3:39(3:39/m) 115/121bpm [420b/mi] 39cal 16.44/17.7mph 7) 1m - 4:02(4:02/m) 116/121bpm [468b/mi] 43cal 14.88/17.6mph 8) 1m - 4:34(4:34/m) 122/130bpm [557b/mi] 55cal 13.13/14.9mph 9) 1m - 4:44(4:44/m) 125/132bpm [592b/mi] 60cal 12.68/14.78mph 10) 1m - 4:28(4:28/m) 122/126bpm [544b/mi] 52cal 13.45/15.63mph 11) 1m - 4:24(4:24/m) 122/127bpm [537b/mi] 50cal 13.63/15.55mph 12) 1m - 4:37(4:37/m) 122/126bpm [564b/mi] 51cal 12.97/14.49mph 13) 1m - 4:24(4:24/m) 120/125bpm [528b/mi] 45cal 13.64/15.42mph 14) 1m - 4:10(4:10/m) 120/126bpm [500b/mi] 41cal 14.41/16.2mph 15) 1m - 4:11(4:11/m) 92/121bpm [385b/mi] 11cal 14.33/16.84mph 16) 1m - 3:46(3:46/m) 103/117bpm [388b/mi] 15cal 15.91/20.12mph 17) 1m - 4:23(4:23/m) 106/114bpm [465b/mi] 22cal 13.69/15.72mph 18) 1m - 4:10(4:10/m) 118/129bpm [492b/mi] 38cal 14.38/16.34mph 19) 1m - 4:11(4:11/m) 120/127bpm [501b/mi] 42cal 14.37/16.14mph 20) 1m - 4:15(4:15/m) 121/127bpm [515b/mi] 45cal 14.09/15.76mph 21) 1m - 4:18(4:18/m) 123/131bpm [530b/mi] 48cal 13.93/16.01mph 22) 1m - 3:54(3:54/m) 118/124bpm [459b/mi] 33cal 15.42/17.45mph 23) 1m - 3:30(3:30/m) 116/122bpm [407b/mi] 27cal 17.11/18.49mph 24) 1m - 3:25(3:25/m) 114/117bpm [389b/mi] 23cal 17.56/19.39mph 25) 1m - 4:23(4:23/m) 111/126bpm [486b/mi] 28cal 13.69/19.73mph 26) 1m - 3:33(3:33/m) 122/127bpm [434b/mi] 37cal 16.88/19.7mph 27) 0.93m - 4:15(4:33/m) 115/120bpm [524b/mi] 29cal 13.18/18.64mph Add a comment	22.3mi, 1:46:26 Bike - Road Biking Split Summary === 1) 1m - 5:44(5:44/m) 120/130bpm [687b/mi] 72cal 10.47/21.92mph 2) 1m - 5:18(5:18/m) 124/134bpm [658b/mi] 70cal 11.31/17.91mph 3) 1m - 4:43(4:43/m) 121/127bpm [570b/mi] 57cal 12.74/16.78mph 4) 1m - 4:32(4:32/m) 121/127bpm [549b/mi] 55cal 13.22/16.26mph 5) 1m - 5:05(5:05/m) 123/129bpm [626b/mi] 62cal 11.8/20.83mph 6) 1m - 5:07(5:07/m) 126/140bpm [645b/mi] 64cal 11.73/17.49mph 7) 1m - 4:23(4:23/m) 132/138bpm [579b/mi] 61cal 13.69/15.22mph 8) 1m - 4:45(4:45/m) 132/143bpm [626b/mi] 65cal 12.64/16.22mph 9) 1m - 4:48(4:48/m) 136/141bpm [652b/mi] 68cal 12.52/16.09mph 10) 1m - 4:52(4:52/m) 133/142bpm [648b/mi] 65cal 12.31/17.64mph 11) 1m - 3:40(3:40/m) 128/131bpm [469b/mi] 45cal 16.37/19.37mph 12) 1m - 3:27(3:27/m) 128/133bpm [441b/mi] 41cal 17.43/19.41mph 13) 1m - 3:19(3:19/m) 131/137bpm [435b/mi] 43cal 18.06/20.1mph 14) 1m - 5:01(5:01/m) 129/136bpm [648b/mi] 61cal 11.95/17.68mph 15) 1m - 4:47(4:47/m) 131/136bpm [626b/mi] 62cal 12.55/18.24mph 16) 1m - 5:12(5:12/m) 134/146bpm [697b/mi] 69cal 11.54/14.55mph 17) 1m - 4:47(4:47/m) 132/141bpm [632b/mi] 61cal 12.52/15.24mph 18) 1m - 5:28(5:28/m) 127/137bpm [694b/mi] 62cal 10.99/13.9mph 19) 1m - 4:40(4:40/m) 133/140bpm [621b/mi] 59cal 12.85/15.86mph 20) 1m - 5:13(5:13/m) 137/143bpm [715b/mi] 72cal 11.5/15.74mph 21) 1m - 5:13(5:13/m) 137/144bpm [714b/mi] 70cal 11.52/21.06mph 22) 1m - 4:59(4:59/m) 138/144bpm [687b/mi] 68cal 12.04/21.04mph 23) 0.28m - 1:23(4:56/m) 136/141bpm [672b/mi] 17cal 12.14/17.97mph Add a comment	2.9mi, 58:02 Walk - General Split Summary === 1) 1m - 18:27(18:27/m) 110/121bpm [2030b/mi] 149cal 53/59rpm 3.25/3.65mph 2) 1m - 19:54(19:54/m) 115/125bpm [2288b/mi] 153cal 53/57rpm 3.02/3.97mph 3) 0.92m - 19:41(21:27/m) 117/137bpm [2510b/mi] 140cal 50/61rpm 2.8/4.93mph Add a comment 1.3mi, 47:55 Swim - General Split Summary === 1) 0.04m - 1:29(35:05/m) 16cal 21/rpm 1.71/1.93mph 2) 1.23m - 46:26(37:53/m) 464cal 21/rpm 1.58/1.89mph Add a comment 0mi, 1:01:01 Cross - Gym Split Summary === 1) 0m - 1:01:01(0/m) 94/129bpm [INFb/mi] 407cal Add a comment	3.3mi, 1:07:04 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 112/167bpm [2068b/mi] 154cal 54/59rpm 3.25/4.03mph 2) 1m - 20:38(20:38/m) 122/154bpm [2518b/mi] 173cal 51/59rpm 2.91/4.59mph 3) 1m - 22:28(22:28/m) 102/130bpm [2292b/mi] 93cal 47/61rpm 2.67/3.78mph 4) 0.28m - 5:29(19:31/m) 93/124bpm [1816b/mi] 19cal 56/61rpm 3.07/5.05mph Add a comment 1.1mi, 39:20 Swim - General Split Summary === 1) 1.06m - 39:20(37:14/m) 400cal 21/rpm 1.61/1.94mph Add a comment 0mi, 53:01 Cross - Gym Split Summary === 1) 0m - 53:01(0/m) 93/133bpm [INFb/mi] 329cal Add a comment	3.4mi, 58:36 Walk - General Split Summary === 1) 1m - 16:11(16:11/m) 110/127bpm [1781b/mi] 132cal 58/63rpm 3.71/4.44mph 2) 1m - 17:57(17:57/m) 114/129bpm [2047b/mi] 139cal 54/64rpm 3.34/5.85mph 3) 1m - 16:54(16:54/m) 118/133bpm [1995b/mi] 128cal 57/63rpm 3.55/4.86mph 4) 0.43m - 7:34(17:23/m) 115/123bpm [2000b/mi] 48cal 59/68rpm 3.45/4.36mph Add a comment 10.2mi, 50:00 Bike - Road Biking Split Summary === 1) 1m - 5:00(5:00/m) 123/132bpm [616b/mi] 65cal 11.98/18.72mph 2) 1m - 4:49(4:49/m) 132/143bpm [636b/mi] 68cal 12.46/18.16mph 3) 1m - 4:11(4:11/m) 130/139bpm [544b/mi] 57cal 14.33/19.79mph 4) 1m - 5:13(5:13/m) 133/157bpm [693b/mi] 74cal 11.52/14.59mph 5) 1m - 4:31(4:31/m) 142/148bpm [641b/mi] 67cal 13.28/15.78mph 6) 1m - 4:42(4:42/m) 141/146bpm [663b/mi] 70cal 12.75/16.39mph 7) 1m - 4:51(4:51/m) 145/151bpm [704b/mi] 74cal 12.36/14.88mph 8) 1m - 4:09(4:09/m) 147/150bpm [610b/mi] 64cal 14.46/18.01mph 9) 1m - 4:53(4:53/m) 146/158bpm [713b/mi] 75cal 12.29/17.51mph 10) 1m - 6:32(6:32/m) 149/154bpm [974b/mi] 103cal 9.18/16.64mph 11) 0.24m - 1:08(4:37/m) 150/154bpm [692b/mi] 17cal 13/15.74mph Add a comment 1.3mi, 46:57 Swim - General Split Summary === 1) 1.27m - 46:57(37:02/m) 480cal 21/rpm 1.62/1.9mph Add a comment 0mi, 1:09:01 Cross - Gym Split Summary === 1) 0m - 1:09:01(0/m) 92/121bpm [INFb/mi] 412cal Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.3mi, 1:02:15 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 106/117bpm [2215b/mi] 150cal 53/60rpm 2.87/4.07mph 2) 1m - 18:19(18:19/m) 113/122bpm [2069b/mi] 138cal 54/59rpm 3.28/5.01mph 3) 1m - 18:21(18:21/m) 113/122bpm [2074b/mi] 117cal 55/59rpm 3.27/4.47mph 4) 0.25m - 4:42(18:41/m) 111/115bpm [2074b/mi] 27cal 55/59rpm 3.21/4.15mph Add a comment 13.2mi, 1:09:59 Bike - Mountain Biking Split Summary === 1) 1m - 4:49(4:49/m) 109/116bpm [525b/mi] 51cal 12.46/26.63mph 2) 1m - 5:43(5:43/m) 110/118bpm [629b/mi] 61cal 10.48/14.84mph 3) 1m - 5:31(5:31/m) 113/121bpm [623b/mi] 59cal 10.88/14.24mph 4) 1m - 5:36(5:36/m) 115/127bpm [644b/mi] 61cal 10.72/14.38mph 5) 1m - 5:00(5:00/m) 123/126bpm [615b/mi] 63cal 12/15.17mph 6) 1m - 5:02(5:02/m) 126/133bpm [633b/mi] 65cal 11.93/14.09mph 7) 1m - 5:11(5:11/m) 127/137bpm [659b/mi] 68cal 11.56/15.45mph 8) 1m - 5:55(5:55/m) 126/137bpm [746b/mi] 74cal 10.14/12.19mph 9) 1m - 5:28(5:28/m) 123/135bpm [673b/mi] 62cal 10.97/16.43mph 10) 1m - 5:34(5:34/m) 122/131bpm [680b/mi] 59cal 10.77/13.59mph 11) 1m - 4:30(4:30/m) 114/122bpm [513b/mi] 31cal 13.33/19.39mph 12) 1m - 4:45(4:45/m) 113/120bpm [536b/mi] 30cal 12.65/15.34mph 13) 1m - 6:04(6:04/m) 112/118bpm [679b/mi] 35cal 9.89/14.53mph 14) 0.16m - 51(5:12/m) 109/111bpm [567b/mi] 3cal 11.53/17.2mph Add a comment 1.1mi, 38:47 Swim - General Split Summary === 1) 1.06m - 38:47(36:42/m) 400cal 21/rpm 1.64/2mph Add a comment 0mi, 46:29 Cross - Gym Split Summary === 1) 0m - 46:29(0/m) 94/125bpm [INFb/mi] 304cal Add a comment	1.3mi, 45:54 Swim - General Split Summary === 1) 1.27m - 45:54(36:13/m) 480cal 23/rpm 1.66/2.06mph Add a comment	30.6mi, 2:13:58 Bike - Road Biking Split Summary === 1) 1m - 4:43(4:43/m) 115/146bpm [542b/mi] 55cal 12.73/15.26mph 2) 1m - 4:41(4:41/m) 105/112bpm [491b/mi] 44cal 12.82/16.05mph 3) 1m - 4:19(4:19/m) 113/119bpm [488b/mi] 47cal 13.9/15.55mph 4) 1m - 4:15(4:15/m) 111/119bpm [472b/mi] 42cal 14.1/15.55mph 5) 1m - 4:05(4:05/m) 113/119bpm [462b/mi] 41cal 14.69/16.45mph 6) 1m - 4:13(4:13/m) 112/119bpm [472b/mi] 41cal 14.24/16.41mph 7) 1m - 4:44(4:44/m) 113/124bpm [535b/mi] 45cal 12.67/16.78mph 8) 1m - 4:03(4:03/m) 111/119bpm [449b/mi] 36cal 14.82/16.57mph 9) 1m - 4:35(4:35/m) 116/120bpm [531b/mi] 47cal 13.1/20.83mph 10) 1m - 4:52(4:52/m) 115/126bpm [559b/mi] 47cal 12.34/16.76mph 11) 1m - 4:35(4:35/m) 121/128bpm [555b/mi] 51cal 13.08/15.84mph 12) 1m - 4:08(4:08/m) 115/131bpm [475b/mi] 38cal 14.53/23.11mph 13) 1m - 5:03(5:03/m) 116/135bpm [585b/mi] 46cal 11.9/21.41mph 14) 1m - 4:14(4:14/m) 114/123bpm [483b/mi] 34cal 14.15/16.16mph 15) 1m - 3:59(3:59/m) 103/119bpm [411b/mi] 18cal 15.04/26.74mph 16) 1m - 4:12(4:12/m) 109/121bpm [458b/mi] 27cal 14.27/17.68mph 17) 1m - 4:03(4:03/m) 103/112bpm [417b/mi] 18cal 14.81/18.62mph 18) 1m - 4:01(4:01/m) 112/122bpm [449b/mi] 30cal 14.96/16.66mph 19) 1m - 4:36(4:36/m) 114/134bpm [524b/mi] 38cal 13.04/16.68mph 20) 1m - 4:35(4:35/m) 119/129bpm [545b/mi] 45cal 13.11/16.66mph 21) 1m - 4:10(4:10/m) 117/128bpm [488b/mi] 37cal 14.39/16.84mph 22) 1m - 4:09(4:09/m) 117/123bpm [485b/mi] 37cal 14.47/17.66mph 23) 1m - 3:53(3:53/m) 119/126bpm [462b/mi] 36cal 15.46/20.12mph 24) 1m - 4:02(4:02/m) 126/145bpm [509b/mi] 44cal 14.85/18.62mph 25) 1m - 4:13(4:13/m) 123/131bpm [519b/mi] 44cal 14.21/17.32mph 26) 1m - 4:05(4:05/m) 131/143bpm [535b/mi] 52cal 14.68/23.38mph 27) 1m - 4:25(4:25/m) 128/137bpm [565b/mi] 53cal 13.59/17.11mph 28) 1m - 4:49(4:49/m) 120/127bpm [578b/mi] 41cal 12.46/17.22mph 29) 1m - 4:52(4:52/m) 129/146bpm [627b/mi] 59cal 12.34/16.76mph 30) 1m - 3:57(3:57/m) 122/130bpm [481b/mi] 35cal 15.21/19.31mph 31) 0.56m - 3:27(6:12/m) 130/139bpm [805b/mi] 42cal 9.68/15.72mph Add a comment 0.5mi, 1:54 Bike - Road Biking Split Summary === 1) 0.47m - 1:54(4:05/m) 102/113bpm [416b/mi] 17cal 14.71/24.96mph Add a comment	3.5mi, 57:35 Walk - General Split Summary === 1) 1m - 17:08(17:08/m) 106/132bpm [1816b/mi] 129cal 60/65rpm 3.5/5.24mph 2) 1m - 15:34(15:34/m) 113/146bpm [1759b/mi] 118cal 61/84rpm 3.85/6.26mph 3) 1m - 16:28(16:28/m) 105/119bpm [1729b/mi] 83cal 59/64rpm 3.64/5.41mph 4) 0.51m - 8:25(16:21/m) 106/120bpm [1733b/mi] 42cal 61/64rpm 3.67/4.95mph Add a comment 22.3mi, 1:38:08 Bike - Road Biking Split Summary === 1) 1m - 4:40(4:40/m) 109/120bpm [509b/mi] 50cal 12.86/22.87mph 2) 1m - 4:41(4:41/m) 116/121bpm [543b/mi] 55cal 12.83/14.86mph 3) 1m - 4:46(4:46/m) 115/119bpm [549b/mi] 54cal 12.57/17.72mph 4) 1m - 4:53(4:53/m) 118/121bpm [576b/mi] 57cal 12.29/17.49mph 5) 1m - 4:30(4:30/m) 118/123bpm [531b/mi] 51cal 13.32/20.31mph 6) 1m - 3:55(3:55/m) 115/123bpm [451b/mi] 40cal 15.29/17.78mph 7) 1m - 3:54(3:54/m) 113/124bpm [440b/mi] 36cal 15.4/17.74mph 8) 1m - 4:13(4:13/m) 114/125bpm [481b/mi] 39cal 14.22/17.47mph 9) 1m - 4:06(4:06/m) 109/116bpm [446b/mi] 31cal 14.66/16.97mph 10) 1m - 4:05(4:05/m) 109/113bpm [445b/mi] 29cal 14.69/19.29mph 11) 1m - 4:08(4:08/m) 110/122bpm [454b/mi] 30cal 14.53/20.04mph 12) 1m - 4:11(4:11/m) 112/119bpm [468b/mi] 33cal 14.35/16.8mph 13) 1m - 4:08(4:08/m) 109/122bpm [451b/mi] 29cal 14.5/17.87mph 14) 1m - 4:05(4:05/m) 113/121bpm [461b/mi] 36cal 14.71/18.24mph 15) 1m - 4:06(4:06/m) 115/123bpm [471b/mi] 36cal 14.65/16.66mph 16) 1m - 4:27(4:27/m) 117/121bpm [520b/mi] 42cal 13.5/17.89mph 17) 1m - 4:23(4:23/m) 115/119bpm [504b/mi] 37cal 13.69/16.11mph 18) 1m - 4:16(4:16/m) 113/117bpm [482b/mi] 31cal 14.06/18.12mph 19) 1m - 4:32(4:32/m) 115/126bpm [522b/mi] 36cal 13.22/17.16mph 20) 1m - 5:19(5:19/m) 117/128bpm [622b/mi] 46cal 11.28/15.97mph 21) 1m - 4:21(4:21/m) 113/119bpm [491b/mi] 31cal 13.8/20.14mph 22) 1m - 5:11(5:11/m) 114/120bpm [590b/mi] 37cal 11.59/16.07mph 23) 0.27m - 1:18(4:51/m) 112/115bpm [544b/mi] 8cal 12.36/17.49mph Add a comment	3.4mi, 1:02:25 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 104/119bpm [1958b/mi] 133cal 52/60rpm 3.19/5.05mph 2) 1m - 18:16(18:16/m) 121/168bpm [2210b/mi] 164cal 54/87rpm 3.28/6.45mph 3) 1m - 17:59(17:59/m) 117/160bpm [2105b/mi] 130cal 57/114rpm 3.34/6.76mph 4) 0.37m - 7:20(19:38/m) 125/152bpm [2453b/mi] 63cal 53/63rpm 3.06/5.16mph Add a comment	1mi, 39:25 Swim - General Split Summary === 1) 0.7m - 39:25(56:32/m) 264cal 23/rpm 1.06/1.22mph Add a comment 0mi, 56:01 Cross - Gym Split Summary === 1) 0m - 56:01(0/m) 94/114bpm [INFb/mi] 359cal Add a comment	3.3mi, 52:21 Walk - General Split Summary === 1) 1m - 15:50(15:50/m) 103/112bpm [1630b/mi] 107cal 60/64rpm 3.79/5.43mph 2) 1m - 15:44(15:44/m) 93/119bpm [1463b/mi] 73cal 60/64rpm 3.81/4.47mph 3) 1m - 15:55(15:55/m) 92/104bpm [1464b/mi] 69cal 61/124rpm 3.77/5.63mph 4) 0.3m - 4:53(16:19/m) 92/116bpm [1500b/mi] 22cal 60/62rpm 3.68/4.53mph Add a comment 0mi, 45:00 Cross - Gym Add a comment 0.7mi, 39:20 Swim - General Split Summary === 1) 0.7m - 39:20(56:25/m) 264cal 23/rpm 1.06/1.19mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.2mi, 1:06:57 Walk - General Split Summary === 1) 1m - 21:56(21:56/m) 107/130bpm [2346b/mi] 159cal 51/78rpm 2.74/6.55mph 2) 1m - 20:35(20:35/m) 107/150bpm [2203b/mi] 123cal 51/109rpm 2.91/4.26mph 3) 1m - 19:50(19:50/m) 113/154bpm [2240b/mi] 133cal 53/68rpm 3.03/5.07mph 4) 0.23m - 4:37(20:11/m) 109/116bpm [2200b/mi] 25cal 54/57rpm 2.97/3.63mph Add a comment 0.6mi, 9:55 Walk - General Split Summary === 1) 0.56m - 9:55(17:33/m) 117/128bpm [2054b/mi] 96cal 60/65rpm 3.42/4.99mph Add a comment 4.2mi, 43:05 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 141/155bpm [1405b/mi] 132cal 6.02/6.8mph 2) 1m - 10:25(10:25/m) 150/162bpm [1562b/mi] 146cal 5.76/7.62mph 3) 1m - 10:19(10:19/m) 154/172bpm [1589b/mi] 145cal 5.82/6.87mph 4) 1m - 10:34(10:34/m) 150/171bpm [1586b/mi] 133cal 5.68/6.74mph 5) 0.18m - 1:49(10:22/m) 146/161bpm [1513b/mi] 20cal 5.79/6.05mph Add a comment 0.3mi, 3:56 Walk - General Split Summary === 1) 0.26m - 3:56(15:13/m) 102/108bpm [1553b/mi] 27cal 3.94/4.59mph Add a comment	-	67.9mi, 18:20:16 Run - Race Split Summary === 1) 1m - 11:14(11:14/m) 141/150bpm [1583b/mi] 148cal 5.34/6.59mph 2) 1m - 11:42(11:42/m) 142/158bpm [1662b/mi] 149cal 5.12/6.99mph 3) 1m - 11:17(11:17/m) 145/159bpm [1637b/mi] 147cal 5.31/6.57mph 4) 1m - 11:07(11:07/m) 146/160bpm [1624b/mi] 142cal 5.39/6.26mph 5) 1m - 11:24(11:24/m) 154/169bpm [1757b/mi] 157cal 5.26/7.06mph 6) 1m - 11:57(11:57/m) 150/166bpm [1793b/mi] 148cal 5.02/5.97mph 7) 1m - 11:53(11:53/m) 145/165bpm [1724b/mi] 129cal 5.05/5.63mph 8) 1m - 11:55(11:55/m) 145/161bpm [1727b/mi] 119cal 5.04/6.07mph 9) 1m - 11:59(11:59/m) 145/156bpm [1737b/mi] 119cal 5.01/6.82mph 10) 1m - 12:09(12:09/m) 146/163bpm [1774b/mi] 119cal 4.94/5.89mph 11) 1m - 16:18(16:18/m) 142/181bpm [2314b/mi] 144cal 3.68/5.74mph 12) 1m - 12:49(12:49/m) 154/177bpm [1974b/mi] 155cal 4.68/6.26mph 13) 1m - 13:50(13:50/m) 154/182bpm [2129b/mi] 159cal 4.34/6.39mph 14) 1m - 14:11(14:11/m) 153/170bpm [2171b/mi] 167cal 4.23/5.89mph 15) 1m - 13:14(13:14/m) 160/184bpm [2116b/mi] 169cal 4.54/6.41mph 16) 1m - 13:58(13:58/m) 157/173bpm [2194b/mi] 168cal 4.29/5.43mph 17) 1m - 17:00(17:00/m) 127/159bpm [2159b/mi] 72cal 3.53/5.7mph 18) 1m - 15:45(15:45/m) 134/182bpm [2111b/mi] 95cal 3.81/5.05mph 19) 1m - 14:55(14:55/m) 136/165bpm [2028b/mi] 103cal 4.02/5.45mph 20) 1m - 14:43(14:43/m) 138/172bpm [2030b/mi] 108cal 4.08/6.74mph 21) 1m - 14:51(14:51/m) 138/170bpm [2049b/mi] 113cal 4.04/5.59mph 22) 1m - 14:01(14:01/m) 142/170bpm [1990b/mi] 119cal 4.28/6.05mph 23) 1m - 15:24(15:24/m) 127/170bpm [1956b/mi] 79cal 3.9/7.81mph 24) 1m - 15:13(15:13/m) 131/161bpm [1994b/mi] 106cal 3.94/5.28mph 25) 1m - 14:55(14:55/m) 127/156bpm [1895b/mi] 93cal 4.02/6.14mph 26) 1m - 14:56(14:56/m) 126/157bpm [1882b/mi] 103cal 4.02/6.57mph 27) 1m - 15:11(15:11/m) 134/174bpm [2034b/mi] 118cal 3.95/6.01mph 28) 1m - 14:58(14:58/m) 136/161bpm [2036b/mi] 131cal 4.01/5.36mph 29) 1m - 14:56(14:56/m) 135/163bpm [2017b/mi] 119cal 4.02/5.72mph 30) 1m - 15:03(15:03/m) 142/184bpm [2137b/mi] 133cal 3.99/5.43mph 31) 1m - 14:33(14:33/m) 129/158bpm [1876b/mi] 99cal 4.13/5.91mph 32) 1m - 17:37(17:37/m) 133/175bpm [2343b/mi] 126cal 3.41/5.78mph 33) 1m - 15:01(15:01/m) 149/178bpm [2238b/mi] 153cal 4/5.55mph 34) 1m - 15:17(15:17/m) 135/171bpm [2062b/mi] 116cal 3.93/5.66mph 35) 1m - 15:41(15:41/m) 129/154bpm [2022b/mi] 105cal 3.83/5.28mph 36) 1m - 14:37(14:37/m) 126/165bpm [1841b/mi] 101cal 4.11/6.99mph 37) 1m - 15:25(15:25/m) 125/152bpm [1927b/mi] 96cal 3.89/5.36mph 38) 1m - 18:11(18:11/m) 122/154bpm [2218b/mi] 109cal 3.3/6.01mph 39) 1m - 14:26(14:26/m) 136/155bpm [1962b/mi] 114cal 4.16/5.7mph 40) 1m - 17:26(17:26/m) 136/155bpm [2372b/mi] 122cal 3.44/5.72mph 41) 1m - 14:55(14:55/m) 136/155bpm [2029b/mi] 123cal 4.02/6.66mph 42) 1m - 15:27(15:27/m) 136/155bpm [2102b/mi] 118cal 3.88/5.36mph 43) 1m - 16:20(16:20/m) 136/155bpm [2221b/mi] 105cal 3.68/5.61mph 44) 0.57m - 7:40(13:25/m) 136/155bpm [1824b/mi] 65cal 4.47/6.43mph 45) 0.01m - 8(19:34/m) 136/155bpm [2660b/mi] 3.07/3.23mph 46) 1m - 15:33(15:33/m) 123/144bpm [1912b/mi] 106cal 3.86/5.01mph 47) 1m - 22:08(22:08/m) 107/144bpm [2369b/mi] 109cal 2.71/5.72mph 48) 1m - 14:54(14:54/m) 126/151bpm [1877b/mi] 121cal 4.03/5.59mph 49) 1m - 16:04(16:04/m) 127/148bpm [2041b/mi] 128cal 3.73/5.07mph 50) 1m - 15:36(15:36/m) 117/145bpm [1825b/mi] 77cal 3.85/5.57mph 51) 1m - 14:04(14:04/m) 135/149bpm [1899b/mi] 142cal 4.26/5.53mph 52) 1m - 15:02(15:02/m) 131/163bpm [1969b/mi] 123cal 3.99/5.28mph 53) 1m - 14:57(14:57/m) 132/150bpm [1973b/mi] 125cal 4.01/5.43mph 54) 1m - 25:47(25:47/m) 111/173bpm [2861b/mi] 88cal 2.33/5.26mph 55) 1m - 14:59(14:59/m) 126/157bpm [1888b/mi] 123cal 4/5.09mph 56) 1m - 15:19(15:19/m) 119/149bpm [1822b/mi] 99cal 3.92/5.76mph 57) 1m - 15:37(15:37/m) 119/166bpm [1858b/mi] 110cal 3.84/6.01mph 58) 1m - 15:30(15:30/m) 120/144bpm [1859b/mi] 109cal 3.87/5.05mph 59) 1m - 16:30(16:30/m) 116/152bpm [1914b/mi] 105cal 3.64/6.01mph 60) 1m - 18:43(18:43/m) 97/113bpm [1815b/mi] 50cal 3.21/4.72mph 61) 1m - 23:27(23:27/m) 110/125bpm [2579b/mi] 129cal 2.56/3.72mph 62) 1m - 19:36(19:36/m) 118/141bpm [2313b/mi] 145cal 3.06/11.75mph 63) 1m - 20:15(20:15/m) 124/172bpm [2510b/mi] 163cal 2.96/4.09mph 64) 1m - 23:03(23:03/m) 131/172bpm [3020b/mi] 211cal 2.6/3.63mph 65) 1m - 21:08(21:08/m) 110/138bpm [2325b/mi] 73cal 2.84/3.53mph 66) 1m - 26:13(26:13/m) 113/147bpm [2962b/mi] 136cal 2.29/3.23mph 67) 1m - 25:54(25:54/m) 96/114bpm [2487b/mi] 85cal 2.32/3.23mph 68) 1m - 26:04(26:04/m) 105/133bpm [2737b/mi] 134cal 2.3/3.17mph 69) 1m - 27:27(27:27/m) 109/113bpm [2992b/mi] 116cal 2.19/3.07mph 70) 0.17m - 4:50(28:17/m) 109/113bpm [3082b/mi] 18cal 2.12/3.36mph 71) 0m - 44(2:29:42/m) 67/72bpm [10030b/mi] 1cal 0.4/1.15mph 72) 0.16m - 5:21(32:52/m) 76/104bpm [2498b/mi] 11cal 1.83/3.09mph 9th May 2021, 12:45pm Bintmcskint wrote: Top work, PP 10th May 2021, 8:47pm NDWDave wrote: Great work PP. It was deceptively tough conditions out there. The wind towards Henley was miserable Add a comment 0.3mi, 4:14 Walk - General Split Summary === 1) 0.25m - 4:14(16:50/m) 100/108bpm [1684b/mi] 28cal 59/63rpm 3.56/4.53mph Add a comment	-	2.2mi, 48:22 Walk - General Split Summary === 1) 1m - 21:51(21:51/m) 103/149bpm [2251b/mi] 144cal 49/61rpm 2.74/3.42mph 2) 1m - 21:27(21:27/m) 107/153bpm [2296b/mi] 128cal 52/59rpm 2.8/3.47mph 3) 0.23m - 5:04(22:16/m) 95/116bpm [2115b/mi] 20cal 53/60rpm 2.7/3.57mph Add a comment	2.9mi, 1:03:51 Walk - General Split Summary === 1) 1m - 23:25(23:25/m) 106/125bpm [2483b/mi] 166cal 37/59rpm 2.56/5.78mph 2) 1m - 23:03(23:03/m) 96/116bpm [2213b/mi] 105cal 39/60rpm 2.6/4.34mph 3) 0.91m - 17:22(19:11/m) 102/119bpm [1956b/mi] 97cal 47/63rpm 3.13/4.11mph Add a comment 0.8mi, 30:22 Swim - General Split Summary === 1) 0.53m - 30:22(57:30/m) 200cal 23/rpm 1.04/1.14mph Add a comment	2.9mi, 53:33 Walk - General Split Summary === 1) 1m - 19:49(19:49/m) 108/117bpm [2139b/mi] 151cal 54/60rpm 3.03/4.22mph 2) 1m - 18:16(18:16/m) 110/124bpm [2008b/mi] 123cal 55/67rpm 3.29/4.34mph 3) 0.86m - 15:29(18:00/m) 113/121bpm [2033b/mi] 107cal 56/62rpm 3.34/4.8mph Add a comment 1.1mi, 38:29 Swim - General Split Summary === 1) 1.06m - 38:29(36:26/m) 400cal 22/rpm 1.65/1.98mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
1.1mi, 41:55 Swim - General Split Summary === 1) 0.04m - 2:16(53:30/m) 16cal 23/rpm 1.12/1.22mph 2) 0.7m - 39:40(56:53/m) 264cal 23/rpm 1.06/1.18mph Add a comment	3.5mi, 1:13:06 Walk - General Split Summary === 1) 1m - 20:06(20:06/m) 105/119bpm [2111b/mi] 140cal 45/61rpm 2.98/4.7mph 2) 1m - 20:42(20:42/m) 112/125bpm [2319b/mi] 149cal 46/60rpm 2.9/4.57mph 3) 1m - 23:15(23:15/m) 111/133bpm [2581b/mi] 143cal 40/117rpm 2.58/4.78mph 4) 0.47m - 9:03(19:22/m) 124/137bpm [2401b/mi] 81cal 55/118rpm 3.1/4.26mph Add a comment	5.3mi, 1:33:36 Walk - General Split Summary === 1) 1m - 15:53(15:53/m) 103/115bpm [1635b/mi] 106cal 59/119rpm 3.78/5.47mph 2) 1m - 17:57(17:57/m) 103/119bpm [1849b/mi] 104cal 56/62rpm 3.34/4.68mph 3) 1m - 17:10(17:10/m) 116/132bpm [1991b/mi] 138cal 58/61rpm 3.49/4.88mph 4) 1m - 18:16(18:16/m) 113/124bpm [2064b/mi] 115cal 55/114rpm 3.28/4.34mph 5) 1m - 18:52(18:52/m) 116/124bpm [2188b/mi] 126cal 56/123rpm 3.18/4.53mph 6) 0.29m - 5:28(18:57/m) 114/120bpm [2161b/mi] 32cal 57/64rpm 3.17/4.97mph Add a comment	-	3.3mi, 53:21 Walk - General Split Summary === 1) 1m - 16:09(16:09/m) 121/140bpm [1954b/mi] 162cal 60/64rpm 3.72/5.24mph 2) 1m - 16:22(16:22/m) 124/133bpm [2030b/mi] 153cal 59/63rpm 3.66/4.32mph 3) 1m - 16:18(16:18/m) 123/130bpm [2005b/mi] 132cal 61/123rpm 3.68/5.34mph 4) 0.27m - 4:32(16:39/m) 126/133bpm [2098b/mi] 38cal 60/64rpm 3.6/4.93mph Add a comment 1.3mi, 45:49 Swim - General Split Summary === 1) 1.27m - 45:49(36:09/m) 480cal 21/rpm 1.66/1.91mph Add a comment 0mi, 1:03:01 Cross - Gym Split Summary === 1) 0m - 1:03:01(0/m) 101/120bpm [INFb/mi] 474cal Add a comment	2.1mi, 45:01 Walk - General Dreadmill on 12 degrees as it was p*ssing down Split Summary === 1) 1m - 20:50(20:50/m) 119/132bpm [2480b/mi] 202cal 2.88/3.57mph 2) 1m - 20:24(20:24/m) 114/142bpm [2325b/mi] 136cal 2.94/3.53mph 3) 0.12m - 3:46(31:09/m) 110/118bpm [3426b/mi] 21cal 1.93/3.49mph Add a comment 15.1mi, 1:10:37 Bike - Road Biking Split Summary === 1) 1m - 4:33(4:33/m) 122/132bpm [555b/mi] 58cal 13.2/22.67mph 2) 1m - 4:37(4:37/m) 136/166bpm [627b/mi] 67cal 13.01/16.43mph 3) 1m - 4:34(4:34/m) 120/134bpm [548b/mi] 54cal 13.13/14.67mph 4) 1m - 4:50(4:50/m) 127/138bpm [613b/mi] 64cal 12.43/14.3mph 5) 1m - 4:18(4:18/m) 137/153bpm [590b/mi] 62cal 13.94/18.14mph 6) 1m - 4:50(4:50/m) 140/145bpm [677b/mi] 71cal 12.41/15.26mph 7) 1m - 4:44(4:44/m) 147/154bpm [695b/mi] 73cal 12.69/15.86mph 8) 1m - 4:26(4:26/m) 142/150bpm [631b/mi] 66cal 13.51/16.99mph 9) 1m - 4:46(4:46/m) 139/144bpm [663b/mi] 70cal 12.58/15.72mph 10) 1m - 5:03(5:03/m) 139/145bpm [703b/mi] 73cal 11.87/17.68mph 11) 1m - 4:07(4:07/m) 138/149bpm [568b/mi] 56cal 14.57/19.66mph 12) 1m - 4:08(4:08/m) 132/140bpm [546b/mi] 51cal 14.51/17.6mph 13) 1m - 4:48(4:48/m) 130/135bpm [623b/mi] 55cal 12.51/15.9mph 14) 1m - 5:20(5:20/m) 141/163bpm [751b/mi] 76cal 11.27/22.21mph 15) 1m - 4:59(4:59/m) 149/155bpm [743b/mi] 78cal 12.03/18.07mph 16) 0.12m - 35(4:40/m) 146/148bpm [682b/mi] 9cal 12.84/17.99mph Add a comment 1.1mi, 38:08 Swim - General Split Summary === 1) 1.06m - 38:08(36:06/m) 400cal 21/rpm 1.66/1.91mph Add a comment 0mi, 56:01 Cross - Gym Split Summary === 1) 0m - 56:01(0/m) 99/142bpm [INFb/mi] 396cal Add a comment	-

+
More...

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations