Pompey Paul M55
Follow
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
12030 -
Miles
431 -
Miles
6363 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plans - Centurion 100 Mile races:
TP100 - dropped at mile 77
SDW100 - dropped at mile 76
NDW100
A100 -
Not quite going to plan now is it
2018 Plans - Centurion 100 Mile races:
TP100 - dropped at mile 77
SDW100 - dropped at mile 76
NDW100
A100 -
Not quite going to plan now is it
Current Status
Planning 2019 races
Planned Races
| 13 Oct 18 | Centurion Autumn 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 38:35 | 36:17 | ||||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 53:40 | 46:47 | ||||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | ||||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The Pony Express New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 6 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2018 |
Date | Result | WAVA |
| Thames Path 100 | 5 May | 0.00% | |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| Centurion South Downs Way 100 | 10 Jun | 0.00% | |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 33 | 0 | 0 | 0 | 0 | 1051 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 24 | 0 | 0 | 0 | 0 | 354 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 1.3 | 0 | 0 | 0 | 0 | 48.9 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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0.3mi,
6:15 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:15(25:17/m) 127/162bpm 63cal 48/60rpm 2.37/3.09mph  Add a comment
13mi,
3:07:57Running - Long Run
Split Summary
=== 1) 1m - 10:25(10:25/m) 145/164bpm 133cal 5.76/7.22mph 2) 1m - 11:03(11:03/m) 144/155bpm 133cal 5.43/6.85mph 3) 1m - 13:09(13:09/m) 148/167bpm 158cal 4.56/7.26mph 4) 1m - 14:40(14:40/m) 135/172bpm 116cal 4.09/8.16mph 5) 1m - 15:42(15:42/m) 117/146bpm 65cal 3.82/5.95mph 6) 1m - 12:07(12:07/m) 125/147bpm 85cal 4.95/6.97mph 7) 1m - 11:29(11:29/m) 132/151bpm 89cal 5.22/6.35mph 8) 1m - 16:37(16:37/m) 114/168bpm 68cal 3.61/6.1mph 9) 1m - 15:18(15:18/m) 124/173bpm 101cal 3.92/6.3mph 10) 1m - 13:30(13:30/m) 127/145bpm 94cal 4.44/6.49mph 11) 1m - 15:31(15:31/m) 126/158bpm 103cal 3.87/6.28mph 12) 1m - 15:25(15:25/m) 130/152bpm 111cal 3.89/6.45mph 13) 1m - 22:58(22:58/m) 131/177bpm 175cal 2.61/6.01mph 14) 0.01m - 5(11:06/m) 169/169bpm 1cal 5.41/5.47mph
0.3mi,
4:33Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:33(17:09/m) 104/112bpm 29cal 58/64rpm 3.5/4.17mph Add a comment |
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10mi,
3:00:02 Running - Long Run Add a comment |
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7.6mi,
2:02:30 Running - General Add a comment |
0.6mi,
25:35 Swimming - General
Split Summary
=== 1) 0.99m - 25:35(25:44/m) 384cal 22/rpm 2.33/3.38mph Add a comment |
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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0.9mi,
17:44 Cross-Training - Walking
Split Summary
=== 1) 0.88m - 17:44(20:13/m) 122/143bpm 152cal 53/60rpm 2.97/3.92mph Add a comment
10mi,
1:53:38Running - Long Run
Split Summary
=== 1) 1m - 9:47(9:47/m) 139/159bpm 118cal 6.13/7.03mph 2) 1m - 11:59(11:59/m) 142/166bpm 143cal 5.01/7.76mph 3) 1m - 11:49(11:49/m) 144/157bpm 136cal 5.08/7.49mph 4) 1m - 10:52(10:52/m) 152/168bpm 139cal 5.52/6.72mph 5) 1m - 11:32(11:32/m) 149/164bpm 127cal 5.2/6.47mph 6) 1m - 10:43(10:43/m) 155/174bpm 135cal 5.59/6.85mph 7) 1m - 11:14(11:14/m) 152/161bpm 129cal 5.34/6.49mph 8) 1m - 11:55(11:55/m) 152/177bpm 126cal 5.04/6.37mph 9) 1m - 11:25(11:25/m) 156/175bpm 127cal 5.25/7.24mph 10) 1m - 11:57(11:57/m) 155/176bpm 129cal 5.02/6.78mph 11) 0.02m - 25(19:46/m) 147/149bpm 2cal 3.04/2.86mph 28th Jul 2018, 11:43am
Bintmcskint wrote: How was otvto run in cooler weather? 28th Jul 2018, 12:26pm
Pompey Paul wrote: A different world! Much nicer Add a comment
0.3mi,
4:42Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:42(18:56/m) 92/96bpm 22cal 51/60rpm 3.17/3.7mph Add a comment |
0.6mi,
26:04 Swimming - General
Split Summary
=== 1) 0.34m - 14:08(41:22/m) 132cal 24/rpm 1.45/1.7mph 2) 0.28m - 11:56(42:42/m) 108cal 23/rpm 1.4/1.55mph |
10.1mi,
51:56 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:15(5:15/m) 113/130bpm 42cal 11.42/19.91mph 2) 1m - 4:42(4:42/m) 124/131bpm 44cal 12.79/17.09mph 3) 1m - 4:41(4:41/m) 124/131bpm 42cal 12.8/14.88mph 4) 1m - 5:38(5:38/m) 121/128bpm 45cal 10.64/14.34mph 5) 1m - 4:42(4:42/m) 120/131bpm 34cal 12.76/14.42mph 6) 1m - 5:14(5:14/m) 112/129bpm 29cal 11.48/15.42mph 7) 1m - 5:28(5:28/m) 118/125bpm 35cal 10.96/14.94mph 8) 1m - 5:37(5:37/m) 116/123bpm 33cal 10.69/14.86mph 9) 1m - 3:53(3:53/m) 114/124bpm 21cal 15.43/21.48mph 10) 1m - 5:46(5:46/m) 119/134bpm 37cal 10.4/13.17mph 11) 0.13m - 59(7:38/m) 120/128bpm 6cal 7.85/10.04mph Add a comment
0.5mi,
20:11Swimming - General
Split Summary
=== 1) 0.47m - 20:11(43:19/m) 180cal 23/rpm 1.38/1.58mph |
0.3mi,
5:26 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:26(20:28/m) 124/157bpm 52cal 50/59rpm 2.93/3.99mph Add a comment
5.1mi,
51:49Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 139/158bpm 125cal 5.82/6.78mph 2) 1m - 10:02(10:02/m) 145/150bpm 125cal 5.98/7.1mph 3) 1m - 11:02(11:02/m) 147/153bpm 135cal 5.44/7.16mph 4) 1m - 10:02(10:02/m) 151/163bpm 126cal 5.98/7.24mph 5) 1m - 9:34(9:34/m) 152/172bpm 120cal 6.27/6.95mph 6) 0.09m - 51(9:16/m) 161/172bpm 12cal 6.47/6.64mph
0.3mi,
4:17Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:17(15:46/m) 97/103bpm 23cal 60/65rpm 3.81/4.59mph Add a comment |
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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24.7mi,
7:19:35 Running - Race
NDW100
Suspected PF decided to make an appearance Split Summary === 1) 1m - 11:31(11:31/m) 134/148bpm 130cal 5.21/6.12mph 2) 1m - 12:41(12:41/m) 145/158bpm 157cal 4.73/6.51mph 3) 1m - 10:47(10:47/m) 149/162bpm 135cal 5.56/6.16mph 4) 1m - 12:18(12:18/m) 150/164bpm 147cal 4.88/6.01mph 5) 1m - 11:10(11:10/m) 150/175bpm 127cal 5.38/6.99mph 6) 1m - 14:01(14:01/m) 147/172bpm 139cal 4.28/6.24mph 7) 1m - 11:46(11:46/m) 148/170bpm 115cal 5.1/6.55mph 8) 1m - 12:31(12:31/m) 148/173bpm 121cal 4.79/6.35mph 9) 1m - 13:26(13:26/m) 145/170bpm 100cal 4.47/6.28mph 10) 1m - 13:42(13:42/m) 145/177bpm 104cal 4.38/6.57mph 11) 1m - 13:40(13:40/m) 143/177bpm 92cal 4.39/6.49mph 12) 1m - 15:13(15:13/m) 137/167bpm 83cal 3.94/6.01mph 13) 1m - 19:51(19:51/m) 139/170bpm 123cal 3.02/5.87mph 14) 1m - 18:48(18:48/m) 139/185bpm 118cal 3.19/6.97mph 15) 1m - 21:33(21:33/m) 133/177bpm 112cal 2.78/5.76mph 16) 1m - 21:40(21:40/m) 118/132bpm 66cal 2.77/3.57mph 17) 1m - 26:29(26:29/m) 118/136bpm 116cal 2.27/3.34mph 18) 1m - 20:56(20:56/m) 118/161bpm 102cal 2.87/5.03mph 19) 1m - 26:17(26:17/m) 119/141bpm 146cal 2.28/6.85mph 20) 1m - 22:28(22:28/m) 131/165bpm 177cal 2.67/3.82mph 21) 1m - 23:01(23:01/m) 120/134bpm 113cal 2.61/7.81mph 22) 1m - 22:00(22:00/m) 117/142bpm 107cal 2.73/6.39mph 23) 1m - 22:55(22:55/m) 109/128bpm 91cal 2.62/8.2mph 24) 1m - 24:08(24:08/m) 105/116bpm 101cal 2.49/3.28mph 25) 0.72m - 16:44(23:07/m) 108/123bpm 80cal 2.59/3.51mph 4th Aug 2018, 8:05pm
Bintmcskint wrote: That an injury ended your day early really sucks but you made the right and brave decision to start. Be proud. Add a comment |
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11.1mi,
47:15 Cycling - General
Split Summary
=== 1) 1m - 4:11(4:11/m) 119/138bpm 36cal 14.36/17.78mph 2) 1m - 4:35(4:35/m) 113/122bpm 33cal 13.09/17.37mph 3) 1m - 4:51(4:51/m) 115/122bpm 35cal 12.36/15.97mph 4) 1m - 4:27(4:27/m) 114/125bpm 29cal 13.5/16.72mph 5) 1m - 4:15(4:15/m) 122/140bpm 35cal 14.13/17.3mph 6) 1m - 4:14(4:14/m) 117/128bpm 28cal 14.19/16.74mph 7) 1m - 4:21(4:21/m) 119/124bpm 31cal 13.79/16.41mph 8) 1m - 4:19(4:19/m) 120/127bpm 30cal 13.88/18.74mph 9) 1m - 3:47(3:47/m) 123/133bpm 29cal 15.84/19.83mph 10) 1m - 3:59(3:59/m) 124/132bpm 30cal 15.06/21.56mph 11) 1m - 3:43(3:43/m) 126/130bpm 29cal 16.12/20.31mph 12) 0.12m - 33(4:26/m) 133/135bpm 4cal 13.53/16.01mph
0.6mi,
25:53Swimming - General
Split Summary
=== 1) 0.96m - 25:53(26:52/m) 372cal 22/rpm 2.23/2.73mph |
12.7mi,
1:02:39 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:32(4:32/m) 98/108bpm 24cal 13.24/21.56mph 2) 1m - 5:19(5:19/m) 111/123bpm 38cal 11.29/20.16mph 3) 1m - 4:49(4:49/m) 106/113bpm 28cal 12.48/14.99mph 4) 1m - 6:32(6:32/m) 101/111bpm 33cal 9.18/15.59mph 5) 1m - 5:46(5:46/m) 98/119bpm 26cal 10.39/14.8mph 6) 1m - 4:24(4:24/m) 110/123bpm 27cal 13.62/20.68mph 7) 1m - 4:10(4:10/m) 105/121bpm 22cal 14.4/17.22mph 8) 1m - 5:09(5:09/m) 114/145bpm 33cal 11.66/15.65mph 9) 1m - 4:33(4:33/m) 113/121bpm 27cal 13.21/17.51mph 10) 1m - 3:50(3:50/m) 120/127bpm 28cal 15.67/18.18mph 11) 1m - 4:46(4:46/m) 119/127bpm 33cal 12.58/16.39mph 12) 1m - 4:27(4:27/m) 108/127bpm 21cal 13.49/19.49mph 13) 0.69m - 4:22(6:19/m) 113/125bpm 24cal 9.5/13.11mph
0.6mi,
25:51Swimming - General
Split Summary
=== 1) 0.96m - 25:51(26:51/m) 372cal 22/rpm 2.23/2.53mph |
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3.5mi,
2:17:48 Cross-Training - Kayaking
Kayaking up some river in stupid hot temperatures
Split Summary === 1) 3.45m - 2:17:48(39:56/m) 89/131bpm 529cal 23/51rpm 1.5/4.9mph |
0.3mi,
4:48 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:48(19:18/m) 138/167bpm 57cal 51/59rpm 3.11/5.76mph Add a comment
4mi,
39:45Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 139/152bpm 120cal 6.1/7.03mph 2) 1m - 10:04(10:04/m) 152/166bpm 136cal 5.96/6.97mph 3) 1m - 9:49(9:49/m) 163/168bpm 146cal 6.11/6.62mph 4) 1m - 9:59(9:59/m) 165/172bpm 148cal 6.01/6.99mph 5) 0m - 2(7:48/m) 164/164bpm 7.69/6.26mph
0.3mi,
4:05Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:05(16:21/m) 100/115bpm 23cal 56/61rpm 3.67/4.44mph Add a comment |
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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2.2mi,
1:00:25 Cross-Training - Kayaking
Split Summary
=== 1) 2.21m - 1:00:25(27:20/m) 70/97bpm 120cal 28/44rpm 2.19/5.96mph Add a comment |
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1.5mi,
45:35 Running - General
Split Summary
=== 1) 1.47m - 45:35(30:59/m) 103/135bpm 252cal 35/79rpm 1.94/3.53mph Add a comment
3.2mi,
1:52:33Running - General
Split Summary
=== 1) 3.18m - 1:52:33(35:24/m) 107/154bpm 607cal 31/80rpm 1.7/5.97mph Add a comment |
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