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Pompey Paul M55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
84
Miles
13266
Miles
517
Miles
10082
WAVA
66.66%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

About Me

2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2 161K all being well (in Oct with the Centurion Autumn 100)
2019 - June - 100 Mile training is going fantastic and I am loving being fit again, The PF is behaving, fingers crossed I can get through the heavy June/July/August heavy mileage block

Current Status

Planning 2019 races

Planned Races
22nd Dec 19	Portsmouth Coastal Waterside Marathon
4th Apr 20	South Downs Way 50
2nd May 20	Centurion Thames Path 100
13th Jun 20	Centurion South Downs Way 100

Best Badges

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2019 Targets

BIKE
3000
RUN
1500
SWIM
100
WALK
250

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0	0	0	52.9
2019	39	91	121	107	172	231	237	4	122	85	0	0	1208
2019	449	302	363	431	212	131	154	522	151	0	0	0	2715
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	0.3mi, 5:06 Cross-Training - Walking Split Summary === 1) 0.26m - 5:06(19:19/m) 123/128bpm 51cal 53/59rpm 3.1/3.88mph Add a comment 15.2mi, 2:42:47 Running - Long Run Split Summary === 1) 1m - 10:09(10:09/m) 124/142bpm 101cal 5.91/6.99mph 2) 1m - 10:04(10:04/m) 142/165bpm 127cal 5.96/6.93mph 3) 1m - 10:02(10:02/m) 149/178bpm 131cal 5.97/7.08mph 4) 1m - 10:24(10:24/m) 140/149bpm 110cal 5.77/6.51mph 5) 1m - 10:06(10:06/m) 140/151bpm 104cal 5.94/6.85mph 6) 1m - 10:28(10:28/m) 146/172bpm 115cal 5.73/6.49mph 7) 1m - 10:50(10:50/m) 139/157bpm 93cal 5.54/6.39mph 8) 1m - 10:56(10:56/m) 147/162bpm 122cal 5.48/6.51mph 9) 1m - 10:38(10:38/m) 154/172bpm 138cal 5.64/6.53mph 10) 1m - 10:52(10:52/m) 155/174bpm 138cal 5.52/6.53mph 11) 1m - 11:14(11:14/m) 148/160bpm 98cal 5.34/6.1mph 12) 1m - 11:10(11:10/m) 141/151bpm 65cal 5.38/5.7mph 13) 1m - 11:19(11:19/m) 146/156bpm 88cal 5.31/6.3mph 14) 1m - 11:19(11:19/m) 157/174bpm 147cal 5.3/5.91mph 15) 1m - 10:55(10:55/m) 156/163bpm 128cal 5.49/6.14mph 16) 0.22m - 2:22(10:48/m) 156/161bpm 26cal 5.55/5.99mph Add a comment 0.3mi, 3:40 Cross-Training - Walking Split Summary === 1) 0.25m - 3:40(14:40/m) 96/134bpm 21cal 63/66rpm 4.09/4.68mph Add a comment	-	0.3mi, 5:22 Cross-Training - Walking Split Summary === 1) 0.26m - 5:22(21:02/m) 100/103bpm 32cal 52/58rpm 2.85/3.63mph Add a comment 7mi, 1:09:55 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 139/151bpm 127cal 5.89/6.22mph 2) 1m - 10:00(10:00/m) 141/149bpm 123cal 5.99/6.78mph 3) 1m - 9:47(9:47/m) 145/153bpm 122cal 6.13/6.97mph 4) 1m - 9:32(9:32/m) 144/152bpm 112cal 6.29/7.24mph 5) 1m - 10:14(10:14/m) 149/159bpm 128cal 5.86/7.24mph 6) 1m - 10:05(10:05/m) 147/158bpm 114cal 5.95/7.24mph 7) 1m - 9:58(9:58/m) 143/151bpm 94cal 6.02/7.62mph 8) 0.01m - 7(11:01/m) 142/143bpm 1cal 5.44/5.97mph Add a comment 0.3mi, 3:57 Cross-Training - Walking Split Summary === 1) 0.25m - 3:57(15:49/m) 90/97bpm 18cal 62/65rpm 3.79/4.49mph Add a comment	0.3mi, 4:58 Cross-Training - Walking Split Summary === 1) 0.25m - 4:58(20:06/m) 98/110bpm 28cal 53/59rpm 2.98/3.49mph Add a comment 7mi, 1:08:16 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 138/153bpm 122cal 6.1/6.62mph 2) 1m - 9:41(9:41/m) 138/145bpm 114cal 6.2/7.12mph 3) 1m - 9:46(9:46/m) 141/156bpm 114cal 6.15/6.97mph 4) 1m - 9:52(9:52/m) 142/152bpm 112cal 6.08/6.78mph 5) 1m - 9:37(9:37/m) 140/150bpm 98cal 6.24/7.31mph 6) 1m - 9:43(9:43/m) 137/152bpm 85cal 6.18/7.35mph 7) 1m - 9:40(9:40/m) 143/152bpm 101cal 6.21/7.31mph 8) 0.02m - 8(8:18/m) 147/147bpm 1cal 7.23/6.03mph Add a comment 0.3mi, 4:12 Cross-Training - Walking Split Summary === 1) 0.26m - 4:12(15:53/m) 101/118bpm 26cal 60/64rpm 3.78/4.38mph Add a comment	0.3mi, 4:50 Cross-Training - Walking Split Summary === 1) 0.25m - 4:50(19:35/m) 103/116bpm 31cal 54/59rpm 3.06/4.19mph Add a comment 6.2mi, 1:00:33 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 135/150bpm 121cal 5.86/6.55mph 2) 1m - 9:39(9:39/m) 141/146bpm 120cal 6.22/7.12mph 3) 1m - 9:24(9:24/m) 148/163bpm 124cal 6.38/7.47mph 4) 1m - 9:53(9:53/m) 152/174bpm 131cal 6.07/6.8mph 5) 1m - 9:41(9:41/m) 159/179bpm 137cal 6.19/7.26mph 6) 1m - 9:28(9:28/m) 165/173bpm 142cal 6.34/7.37mph 7) 0.23m - 2:13(9:43/m) 165/168bpm 33cal 6.18/6.41mph Add a comment 0.3mi, 3:58 Cross-Training - Walking Split Summary === 1) 0.25m - 3:58(15:59/m) 106/122bpm 28cal 58/66rpm 3.75/4.24mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	0.3mi, 7:10 Cross-Training - Walking Split Summary === 1) 0.31m - 7:10(23:06/m) 142/168bpm 92cal 47/58rpm 2.6/3.36mph Add a comment 20mi, 3:45:09 Running - Long Run Split Summary === 1) 1m - 10:14(10:14/m) 136/149bpm 123cal 5.87/6.32mph 2) 1m - 10:20(10:20/m) 142/172bpm 128cal 5.81/6.57mph 3) 1m - 10:18(10:18/m) 161/174bpm 152cal 5.82/6.7mph 4) 1m - 10:15(10:15/m) 147/158bpm 124cal 5.85/6.22mph 5) 1m - 10:09(10:09/m) 149/164bpm 122cal 5.91/6.22mph 6) 1m - 10:46(10:46/m) 153/170bpm 136cal 5.57/6.62mph 7) 1m - 13:06(13:06/m) 156/175bpm 165cal 4.58/6.3mph 8) 1m - 10:03(10:03/m) 164/174bpm 146cal 5.97/7.06mph 9) 1m - 10:20(10:20/m) 166/177bpm 147cal 5.81/6.64mph 10) 1m - 10:21(10:21/m) 159/173bpm 122cal 5.8/6.43mph 11) 1m - 10:52(10:52/m) 149/158bpm 78cal 5.53/5.87mph 12) 1m - 11:00(11:00/m) 150/164bpm 80cal 5.46/5.68mph 13) 1m - 11:39(11:39/m) 154/172bpm 119cal 5.15/6.01mph 14) 1m - 12:51(12:51/m) 161/180bpm 160cal 4.67/6.72mph 15) 1m - 12:14(12:14/m) 165/186bpm 157cal 4.9/6.07mph 16) 1m - 11:17(11:17/m) 157/173bpm 110cal 5.32/6.12mph 17) 1m - 12:28(12:28/m) 161/187bpm 143cal 4.81/6.16mph 18) 1m - 13:12(13:12/m) 154/178bpm 120cal 4.55/6.05mph 19) 1m - 11:55(11:55/m) 151/169bpm 90cal 5.03/6.43mph 20) 1m - 11:24(11:24/m) 163/180bpm 142cal 5.27/6.16mph 21) 0.04m - 26(10:59/m) 170/172bpm 6cal 5.46/5.99mph Add a comment 0.3mi, 4:02 Cross-Training - Walking Split Summary === 1) 0.28m - 4:02(14:20/m) 94/102bpm 21cal 63/66rpm 4.19/5.18mph Add a comment	-	0.3mi, 6:38 Cross-Training - Walking Split Summary === 1) 0.34m - 6:38(19:39/m) 104/111bpm 43cal 53/59rpm 3.05/4.36mph Add a comment 8.8mi, 1:25:08 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 126/147bpm 97cal 6.28/6.89mph 2) 1m - 9:30(9:30/m) 148/168bpm 129cal 6.31/6.7mph 3) 1m - 10:02(10:02/m) 145/172bpm 124cal 5.98/7.45mph 4) 1m - 10:39(10:39/m) 137/151bpm 106cal 5.63/7.95mph 5) 1m - 9:48(9:48/m) 140/159bpm 99cal 6.12/8.1mph 6) 1m - 9:54(9:54/m) 145/161bpm 113cal 6.06/7.37mph 7) 1m - 8:57(8:57/m) 145/154bpm 96cal 6.7/7.41mph 8) 1m - 9:41(9:41/m) 139/154bpm 81cal 6.2/7.74mph 9) 0.78m - 7:03(9:02/m) 144/153bpm 69cal 6.65/6.99mph Add a comment 0.3mi, 4:11 Cross-Training - Walking Split Summary === 1) 0.29m - 4:11(14:29/m) 92/98bpm 21cal 63/67rpm 4.15/5.24mph Add a comment	0.3mi, 5:49 Cross-Training - Walking Split Summary === 1) 0.27m - 5:49(21:43/m) 108/119bpm 41cal 52/59rpm 2.76/3.47mph Add a comment 5.2mi, 59:18 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 134/148bpm 116cal 6.05/6.66mph 2) 1m - 10:21(10:21/m) 141/157bpm 127cal 5.8/7.39mph 3) 1m - 12:18(12:18/m) 151/170bpm 162cal 4.88/7.14mph 4) 1m - 14:20(14:20/m) 150/167bpm 181cal 4.19/6.3mph 5) 1m - 10:21(10:21/m) 152/177bpm 127cal 5.8/6.89mph 6) 0.23m - 2:03(8:54/m) 146/149bpm 21cal 6.74/6.74mph Add a comment 0.3mi, 3:50 Cross-Training - Walking Split Summary === 1) 0.25m - 3:50(15:18/m) 93/106bpm 19cal 61/66rpm 3.92/4.32mph Add a comment	0.3mi, 5:45 Cross-Training - Walking Split Summary === 1) 0.27m - 5:45(21:01/m) 110/122bpm 43cal 51/59rpm 2.86/3.74mph Add a comment 7.2mi, 1:08:50 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 140/169bpm 122cal 6.16/7.14mph 2) 1m - 9:41(9:41/m) 139/175bpm 114cal 6.19/7.66mph 3) 1m - 9:30(9:30/m) 137/149bpm 102cal 6.32/6.74mph 4) 1m - 9:28(9:28/m) 138/147bpm 99cal 6.33/6.66mph 5) 1m - 9:36(9:36/m) 139/146bpm 96cal 6.25/7.85mph 6) 1m - 9:41(9:41/m) 139/150bpm 92cal 6.2/7.06mph 7) 1m - 8:32(8:32/m) 140/153bpm 92cal 7.03/6.89mph 8) 0.23m - 2:36(11:07/m) 140/152bpm 14cal 5.4/6.93mph 3rd Oct 2019, 10:12am Bintmcskint wrote: Looks like a tip top run! :-) Add a comment 0.3mi, 4:10 Cross-Training - Walking Split Summary === 1) 0.28m - 4:10(15:09/m) 93/114bpm 21cal 63/66rpm 3.96/4.42mph Add a comment	5.6mi, 2:27:09 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 100/129bpm 126cal 45/58rpm 2.73/5.7mph 2) 1m - 32:19(32:19/m) 83/128bpm 108cal 27/58rpm 1.86/3.23mph 3) 1m - 21:40(21:40/m) 87/115bpm 81cal 46/58rpm 2.77/3.65mph 4) 1m - 30:01(30:01/m) 88/140bpm 115cal 28/58rpm 2/3.59mph 5) 1m - 27:16(27:16/m) 100/148bpm 139cal 28/58rpm 2.2/3.51mph 6) 0.56m - 13:53(24:47/m) 99/146bpm 74cal 31/58rpm 2.42/3.63mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	0.4mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.39m - 7:41(19:43/m) 122/143bpm 74cal 54/80rpm 3.04/4.97mph Add a comment 10mi, 1:46:52 Running - Long Run Split Summary === 1) 1m - 10:21(10:21/m) 137/161bpm 124cal 5.8/7.47mph 2) 1m - 10:11(10:11/m) 136/156bpm 114cal 5.89/6.91mph 3) 1m - 11:09(11:09/m) 145/159bpm 139cal 5.38/6.82mph 4) 1m - 10:58(10:58/m) 149/157bpm 142cal 5.47/6.28mph 5) 1m - 10:53(10:53/m) 161/174bpm 155cal 5.51/7.37mph 6) 1m - 10:06(10:06/m) 140/149bpm 83cal 5.94/6.74mph 7) 1m - 11:12(11:12/m) 144/153bpm 104cal 5.36/6.53mph 8) 1m - 11:09(11:09/m) 146/160bpm 106cal 5.38/6.1mph 9) 1m - 10:21(10:21/m) 144/155bpm 85cal 5.79/6.64mph 10) 1m - 10:26(10:26/m) 144/156bpm 86cal 5.75/6.03mph 11) 0.01m - 6(11:09/m) 155/155bpm 1cal 5.38/5.34mph Add a comment 0.3mi, 5:08 Cross-Training - Walking Split Summary === 1) 0.29m - 5:08(17:56/m) 95/109bpm 27cal 59/64rpm 3.34/4.17mph Add a comment	-	0.3mi, 4:32 Cross-Training - Walking Split Summary === 1) 0.25m - 4:32(17:56/m) 103/112bpm 30cal 55/64rpm 3.34/3.84mph Add a comment 5mi, 53:59 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 142/160bpm 142cal 5.46/6.89mph 2) 1m - 10:55(10:55/m) 150/167bpm 150cal 5.49/6.97mph 3) 1m - 10:29(10:29/m) 162/173bpm 155cal 5.72/6.8mph 4) 1m - 10:55(10:55/m) 154/167bpm 145cal 5.5/6.93mph 5) 1m - 10:34(10:34/m) 148/163bpm 113cal 5.68/6.89mph 6) 0.01m - 6(8:15/m) 143/143bpm 7.27/5.97mph Add a comment 0.3mi, 4:51 Cross-Training - Walking Split Summary === 1) 0.28m - 4:51(17:14/m) 90/98bpm 22cal 61/67rpm 3.48/4.4mph Add a comment	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
48.6mi, 11:48:02 Running - Long Run Split Summary === 1) 1m - 12:03(12:03/m) 135/148bpm 143cal 4.98/7.99mph 2) 1m - 11:28(11:28/m) 146/153bpm 150cal 5.23/6.91mph 3) 1m - 10:18(10:18/m) 149/156bpm 135cal 5.82/6.97mph 4) 1m - 11:09(11:09/m) 151/164bpm 145cal 5.38/6.66mph 5) 1m - 10:53(10:53/m) 153/165bpm 144cal 5.52/7.12mph 6) 1m - 11:39(11:39/m) 152/162bpm 143cal 5.15/7.28mph 7) 1m - 11:39(11:39/m) 145/160bpm 114cal 5.15/6.26mph 8) 1m - 10:57(10:57/m) 152/165bpm 131cal 5.48/7.01mph 9) 1m - 11:00(11:00/m) 160/170bpm 152cal 5.45/6.82mph 10) 1m - 11:05(11:05/m) 159/170bpm 142cal 5.41/6.59mph 11) 1m - 11:02(11:02/m) 161/173bpm 144cal 5.44/6.1mph 12) 1m - 13:31(13:31/m) 160/174bpm 171cal 4.44/5.85mph 13) 1m - 12:49(12:49/m) 154/176bpm 132cal 4.68/5.8mph 14) 1m - 11:44(11:44/m) 153/167bpm 96cal 5.11/5.47mph 15) 1m - 13:33(13:33/m) 152/171bpm 117cal 4.43/5.61mph 16) 1m - 14:23(14:23/m) 150/168bpm 104cal 4.17/5.72mph 17) 1m - 12:25(12:25/m) 158/173bpm 133cal 4.83/6.12mph 18) 1m - 13:44(13:44/m) 146/163bpm 101cal 4.37/6.1mph 19) 1m - 14:58(14:58/m) 153/179bpm 142cal 4.01/5.89mph 20) 1m - 15:04(15:04/m) 148/168bpm 114cal 3.98/5.55mph 21) 1m - 15:25(15:25/m) 151/178bpm 123cal 3.89/5.3mph 22) 1m - 13:58(13:58/m) 141/174bpm 70cal 4.3/5.89mph 23) 1m - 15:22(15:22/m) 137/165bpm 79cal 3.91/5.36mph 24) 1m - 13:59(13:59/m) 145/170bpm 99cal 4.29/5.55mph 25) 1m - 25:51(25:51/m) 114/166bpm 75cal 2.32/6.05mph 26) 1m - 12:30(12:30/m) 139/165bpm 111cal 4.8/6.3mph 27) 1m - 13:23(13:23/m) 140/157bpm 116cal 4.49/6.12mph 28) 1m - 13:53(13:53/m) 146/180bpm 139cal 4.32/6.35mph 29) 1m - 17:16(17:16/m) 148/178bpm 175cal 3.48/5.99mph 30) 1m - 14:12(14:12/m) 133/151bpm 84cal 4.23/6.82mph 31) 1m - 16:32(16:32/m) 137/172bpm 117cal 3.63/5.76mph 32) 1m - 13:59(13:59/m) 150/174bpm 153cal 4.29/5.87mph 33) 1m - 14:58(14:58/m) 145/171bpm 125cal 4.01/5.78mph 34) 1m - 18:49(18:49/m) 128/164bpm 70cal 3.19/4.8mph 35) 1m - 13:19(13:19/m) 145/166bpm 119cal 4.51/5.68mph 36) 1m - 17:35(17:35/m) 130/171bpm 88cal 3.41/5.8mph 37) 1m - 20:24(20:24/m) 131/170bpm 142cal 2.94/6.68mph 38) 1m - 16:55(16:55/m) 154/187bpm 196cal 3.55/5.57mph 39) 1m - 17:30(17:30/m) 139/196bpm 107cal 3.43/5.57mph 40) 1m - 13:13(13:13/m) 144/170bpm 116cal 4.54/6.1mph 41) 1m - 15:07(15:07/m) 145/165bpm 140cal 3.97/6.37mph 42) 1m - 16:19(16:19/m) 145/165bpm 109cal 3.68/6.24mph 43) 1m - 16:32(16:32/m) 145/165bpm 101cal 3.63/6.2mph 44) 1m - 18:31(18:31/m) 118/142bpm 103cal 3.24/4.86mph 45) 1m - 22:58(22:58/m) 115/158bpm 88cal 2.61/4.51mph 46) 1m - 17:55(17:54/m) 143/192bpm 157cal 3.35/4.59mph 47) 1m - 16:26(16:26/m) 140/179bpm 120cal 3.65/6.3mph 48) 1m - 12:51(12:51/m) 136/156bpm 76cal 4.67/6.28mph 49) 0.57m - 6:57(12:13/m) 133/166bpm 39cal 4.91/6.59mph 13th Oct 2019, 10:05am Rosehip wrote: :) good run :) 13th Oct 2019, 10:17am Bintmcskint wrote: Top work :-) Add a comment	-	1.8mi, 29:48 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 100/125bpm 97cal 59/64rpm 3.56/4.09mph 2) 0.75m - 12:57(17:11/m) 98/117bpm 64cal 58/64rpm 3.49/4.17mph Add a comment	2.7mi, 47:57 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 112/133bpm 130cal 58/71rpm 3.44/4.42mph 2) 1m - 17:16(17:16/m) 112/136bpm 107cal 57/61rpm 3.48/4.63mph 3) 0.74m - 13:15(18:01/m) 109/128bpm 73cal 58/72rpm 3.33/4.07mph Add a comment	4.4mi, 1:10:28 Cross-Training - Walking Split Summary === 1) 1m - 15:41(15:41/m) 96/103bpm 83cal 60/65rpm 3.83/4.66mph 2) 1m - 15:45(15:45/m) 92/99bpm 67cal 58/61rpm 3.81/4.99mph 3) 1m - 16:15(16:15/m) 84/95bpm 55cal 59/62rpm 3.69/4.7mph 4) 1m - 16:07(16:07/m) 86/104bpm 57cal 59/62rpm 3.72/4.72mph 5) 0.4m - 6:40(16:34/m) 96/127bpm 33cal 59/64rpm 3.62/4.8mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	22:21 7:12/mi	65.46								22:21 65.46
5mi	5	36:17 7:15/mi	66.66	44:00 52.05	43:46 52.73		41:52 55.98			38:35 62.18	36:17 66.66
10km	7	46:47 7:32/mi	64.57		55:14 52.61	55:45 52.12	56:06 52.20			53:40 55.85	46:47 64.57
15km	1	1:28:13 9:28/mi	52.59								1:28:13 52.59
10mi	15	1:18:35 7:52/mi	63.60		1:30:34 52.59	1:33:28 51.36	1:30:31 53.46	2:00:36 40.45	1:35:32 51.47	1:25:18 58.12	1:18:35 63.60	1:31:10 54.82		1:29:32 57.25
21km	1	2:21:20 10:50/mi	46.79								2:21:20 46.79
13.1mi	21	1:45:22 8:03/mi	63.01			2:29:43 42.55	2:07:38 50.32	2:09:40 49.94	2:01:37 53.24	1:53:10 58.17	1:45:22 63.01	1:51:32 59.52	1:59:26 56.06	1:59:24 56.56
21mi	3	4:39:22 13:18/mi	40.17										4:42:34 38.67		4:46:49 38.78	4:39:22 40.17
26.2mi	6	4:05:44 9:23/mi	56.25								4:05:44 56.25	4:45:37 48.39	4:58:05 47.21	4:56:10 47.51
42.2km	1	4:39:24 10:39/mi	50.87											4:39:24 50.87
26.6mi	2	5:28:30 12:21/mi	43.10										5:28:30 43.10	5:53:28 40.42
27.2mi	2	5:18:28 11:43/mi	46.29												5:18:28 46.29	5:28:54 45.23
30mi	1	6:25:00 12:50/mi	41.48										6:25:00 41.48
31mi	2	6:33:19 12:41/mi	44.34											8:37:25 32.47				6:33:19 44.34
50km	1	5:55:51 11:27/mi	47.32											5:55:51 47.32
33mi	1	7:30:59 13:40/mi	39.66												7:30:59 39.66
33.6mi	1	7:11:20 12:51/mi	42.16											7:11:20 42.16
37mi	1	9:50:42 15:58/mi	33.64										9:50:42 33.64
39mi	1	9:59:22 15:22/mi	35.27											9:59:22 35.27
50mi	6	10:20:35 12:25/mi	43.67												10:20:35 43.67	11:06:11 41.05	11:38:15 39.53
100mi	1	29:03:48 17:26/mi	31.37												29:03:48 31.37

2019	Distance	Date	Result	WAVA
Humanity Direct Chiltern Challenge	31mi	13 Jul	6:33:19	44.34%
2018	Distance	Date	Result	WAVA
South Downs Way 50	50mi	7 Apr	11:38:15	39.53%
2017	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	25 Nov	14:47:35	31.10%
Chiltern Wonderland 50	50mi	16 Sep	12:40:44	36.28%
North Downs Way 50	50mi	13 May	12:25:49	36.67%
South Downs Way 50	50mi	8 Apr	11:06:11	41.05%
CTS Sussex Marathon	27.2mi	18 Mar	5:28:54	45.23%
Meon Valley Plod	21mi	26 Feb	4:39:22	40.17%
2016	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	11 Jun	29:03:48	31.37%
South Downs Way 50	50mi	9 Apr	10:20:35	43.67%
CTS Sussex Marathon	27.2mi	19 Mar	5:18:28	46.29%
Meon Valley Plod	21mi	21 Feb	4:46:49	38.78%
Pilgrim Challenge Day 1	33mi	6 Feb	7:30:59	39.66%
Hellrunner: Hell Down South	12mi	16 Jan	3:03:50	33.84%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	5:55:51	47.32%
Meon Valley Marathon	26.2mi	22 Nov	5:21:19	44.19%
Great South Run	10mi	25 Oct	1:29:32	57.25%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	7:11:20	42.16%
The New Forest Marathon	42.2km	13 Sep	4:39:24	50.87%
Round the Island Day 2	31mi	28 Jun	8:37:25	32.47%
Round the Island Day 1	39mi	27 Jun	9:59:22	35.27%
Arun River Marathon	26.6mi	16 May	5:53:28	40.42%
London Marathon	26.2mi	26 Apr	4:56:10	47.51%
Fleet Half Marathon	13.1mi	22 Mar	2:02:59	54.91%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	1:59:24	56.56%
Hellrunner: Hell Down South	12mi	17 Jan	2:49:46	36.33%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:58:05	47.21%
Vanguard Way Marathon	26.2mi	3 Aug	5:21:14	43.81%
Round the Island Isle of Wight Multistage Ultra - Day 1 only	37mi	21 Jun	9:50:42	33.64%
Arun River Marathon	26.6mi	31 May	5:28:30	43.10%
The Pony Express New Forest Multistage Ultra Day 1	30mi	3 May	6:25:00	41.48%
Fleet Half Marathon	13.1mi	16 Mar	1:59:26	56.06%
Portsmouth Coastal Half Marathon	13.1mi	23 Feb	2:00:21	55.64%
Meon Valley Plod	21mi	9 Feb	4:42:34	38.67%
2013	Distance	Date	Result	WAVA
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:13:01	19.92%
Great South Run	10mi	27 Oct	1:47:23	46.94%
New Forest 10	10mi	14 Jul	1:52:17	44.89%
Kent Roadrunner Marathon	26.2mi	1 Jun	4:45:37	48.39%
Sussex Living Haywards Heath 10 Mile	10mi	5 May	1:31:10	54.82%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:51:32	59.52%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:05:44	56.25%
Hellrunner: Hell Down South	10mi	10 Nov	1:56:35	42.87%
Great South Run	10mi	28 Oct	1:18:35	63.60%
Robin Hood Half Marathon	13.1mi	30 Sep	1:45:22	63.01%
The Devil Run	15km	23 Sep	1:28:13	52.59%
Victory 5	5mi	16 Sep	36:17	66.66%
Eridge Park 10 Trail Challenge	10mi	9 Sep	1:46:01	47.14%
Brutal 10 - Bramshott - 21km	21km	11 Aug	2:21:20	46.79%
Havant parkrun	5km	21 Jul	22:41	64.50%
Dulwich Mid Summer 5k Road Race	5km	20 Jun	22:21	65.46%
South Downs Half Marathon	13.1mi	9 Jun	1:57:13	56.64%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:22:48	59.87%
Fleet Half Marathon	13.1mi	25 Mar	1:48:55	60.44%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:47:00	61.53%
Stubbington Green 10k	10km	15 Jan	46:47	64.57%
2011	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	11mi	26 Nov	1:45:52	51.51%
Gosport Half Marathon	13.1mi	20 Nov	1:58:56	55.35%
Great South Run	10mi	30 Oct	1:25:18	58.12%
New Forest Half Marathon	13.1mi	25 Sep	1:53:10	58.17%
Victory 5	5mi	18 Sep	38:35	62.18%
Fleet Half Marathon	13.1mi	20 Mar	1:55:17	56.63%
Portsmouth Coastal Half Marathon,	13.1mi	13 Feb	1:56:14	56.16%
Stubbington Green 10k	10km	16 Jan	53:40	55.85%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:35:32	51.47%
White Horse Half Marathon	13.1mi	11 Apr	2:01:37	53.24%
Fleet Half Marathon	13.1mi	21 Mar	2:06:00	51.39%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	2:00:11	53.87%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:09:40	49.94%
Great South Run	10mi	25 Oct	2:00:36	40.45%
Great North Run	13.1mi	20 Sep	2:22:43	45.37%
Fleet Half Marathon	13.1mi	15 Mar	2:20:13	45.80%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	41:52	55.98%
Gosport Half Marathon	13.1mi	16 Nov	2:07:38	50.32%
Great South Run	10mi	26 Oct	1:30:31	53.46%
Chichester Priory 10K -18th	10km	12 Oct	56:56	51.83%
BUPA London 10,000	10km	26 May	56:06	52.20%
The Wall - Louisiana State 30k & 10K Championship	10km	20 Jan	57:35	50.85%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:33:28	51.36%
Great North Run	13.1mi	30 Sep	2:29:43	42.55%
Chichester Priory 10K	10km	4 Feb	55:45	52.12%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	43:46	52.73%
Great South Run	10mi	22 Oct	1:30:34	52.59%
Denmead 10k	10km	15 Oct	55:14	52.61%
2005	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	44:00	52.05%

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Pompey Paul M55

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