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Pompey Paul M55

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STATUS Broken - metatarsalgia, old mans knees

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Recent Training
7th Dec
General 0.3mi 5:40
7th Dec
General 5.1mi 49:01
7th Dec
General 0.3mi 5:08
6th Dec
General 0.3mi 5:37
6th Dec
General 6.2mi 1:03:52
Planned Races
Centurion South Downs Way 100 11th Jun
12 Month Benchmarks Run Bike
Mile 8:00 2:10
5k 25:08 8:04
5mi 40:46 14:56
10k 57:46 19:19
10mi 1:45:05 36:14
Half 2:23:56 48:26
20mi 3:43:22 1:20:06
Mara 5:38:47 1:44:05
50k 6:45:09 2:13:37
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