Pompey Paul M55
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Mileage
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Are you proud of this Fetchie? -
Races
83 -
Miles
12043 -
Miles
462 -
Miles
7056 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan! So, 2019 is obviously going to be another attempt at the Centurion 100 Mile Grand Slam
May - TP100 June - SDW100 August - NDW100 October - A100
Plus my 4th SDW50 in April
Bring it on
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan! So, 2019 is obviously going to be another attempt at the Centurion 100 Mile Grand Slam
May - TP100 June - SDW100 August - NDW100 October - A100
Plus my 4th SDW50 in April
Bring it on
Current Status
Planning 2019 races
Planned Races
| 06 Apr 19 | South Downs Way 50 |
| 04 May 19 | Thames Path 100 |
| 08 Jun 19 | SDW100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 38:35 | 36:17 | ||||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 53:40 | 46:47 | ||||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | ||||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The Pony Express New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 6 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2018 |
Date | Result | WAVA |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 15 | 1064 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 161 | 82 | 1047 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 4.9 | 80.2 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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24mi,
2:29:07 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 6:39(6:39/m) 128/139bpm 69cal 9.03/19.22mph 2) 1m - 5:50(5:50/m) 130/136bpm 59cal 10.28/18.07mph 3) 1m - 5:44(5:44/m) 132/139bpm 58cal 10.46/25.96mph 4) 1m - 6:46(6:46/m) 138/146bpm 74cal 8.86/15.99mph 5) 1m - 5:08(5:08/m) 139/143bpm 55cal 11.67/21.33mph 6) 1m - 4:49(4:49/m) 141/148bpm 52cal 12.44/16.97mph 7) 1m - 6:38(6:38/m) 144/166bpm 75cal 9.04/13.92mph 8) 1m - 6:54(6:54/m) 137/148bpm 61cal 8.69/20.22mph 9) 1m - 4:52(4:52/m) 133/142bpm 35cal 12.32/24.67mph 10) 1m - 5:34(5:34/m) 132/137bpm 37cal 10.79/18.62mph 11) 1m - 5:18(5:18/m) 130/139bpm 35cal 11.31/17.01mph 12) 1m - 6:43(6:43/m) 135/147bpm 51cal 8.93/12.08mph 13) 1m - 6:07(6:07/m) 130/138bpm 38cal 9.81/14.82mph 14) 1m - 4:56(4:56/m) 126/139bpm 28cal 12.16/18.43mph 15) 1m - 5:40(5:40/m) 145/163bpm 59cal 10.58/18.41mph 16) 1m - 13:31(13:31/m) 140/155bpm 121cal 4.44/7.74mph 17) 1m - 5:55(5:55/m) 147/160bpm 64cal 10.14/22.54mph 18) 1m - 5:51(5:51/m) 147/154bpm 60cal 10.26/18.85mph 19) 1m - 6:33(6:33/m) 146/153bpm 62cal 9.16/18.16mph 20) 1m - 7:22(7:22/m) 152/183bpm 81cal 8.15/21.92mph 21) 1m - 8:16(8:16/m) 160/177bpm 111cal 7.26/12.38mph 22) 1m - 3:22(3:22/m) 151/164bpm 34cal 17.86/32.89mph 23) 1m - 4:50(4:50/m) 142/152bpm 30cal 12.4/25.88mph 24) 1m - 5:43(5:43/m) 145/153bpm 40cal 10.51/13.34mph 25) 0m - 4(19:59/m) 147/149bpm 3/3.47mph  Add a comment |
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1.2mi,
18:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:22(16:22/m) 108/117bpm 107cal 56/60rpm 3.67/6.62mph 2) 0.15m - 2:31(17:18/m) 108/113bpm 15cal 56/60rpm 3.47/4.99mph |
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3.5mi,
1:03:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:25(17:25/m) 104/128bpm 105cal 56/63rpm 3.44/4.15mph 2) 1m - 18:39(18:39/m) 98/113bpm 87cal 53/58rpm 3.22/4.34mph 3) 1m - 19:05(19:05/m) 106/123bpm 110cal 52/58rpm 3.15/4.84mph 4) 0.45m - 8:20(18:36/m) 121/128bpm 64cal 52/58rpm 3.22/4.19mph Add a comment |
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0.5mi,
9:27 Cross-Training - Walking
Split Summary
=== 1) 0.48m - 9:27(19:40/m) 134/145bpm 107cal 57/64rpm 3.05/3.49mph Add a comment
18.5mi,
5:47:31Cross-Training - Walking
Split Summary
=== 1) 1m - 16:58(16:58/m) 111/127bpm 118cal 59/64rpm 3.54/4.51mph 2) 1m - 16:46(16:46/m) 118/130bpm 124cal 59/64rpm 3.58/4.05mph 3) 1m - 18:47(18:47/m) 117/135bpm 118cal 55/68rpm 3.19/4.49mph 4) 1m - 16:51(16:51/m) 115/138bpm 92cal 59/70rpm 3.56/4.61mph 5) 1m - 17:36(17:36/m) 115/132bpm 93cal 58/61rpm 3.41/3.92mph 6) 1m - 19:08(19:08/m) 118/130bpm 117cal 58/64rpm 3.14/3.67mph 7) 1m - 20:45(20:45/m) 123/138bpm 140cal 55/68rpm 2.89/3.82mph 8) 1m - 21:44(21:44/m) 123/151bpm 138cal 55/120rpm 2.76/5.26mph 9) 1m - 17:56(17:56/m) 123/134bpm 109cal 58/70rpm 3.35/4.11mph 10) 1m - 19:49(19:49/m) 127/140bpm 137cal 54/81rpm 3.03/4.38mph 11) 1m - 18:20(18:20/m) 128/149bpm 124cal 56/64rpm 3.27/3.95mph 12) 1m - 19:18(19:18/m) 129/137bpm 128cal 57/67rpm 3.11/4.09mph 13) 1m - 23:26(23:26/m) 131/173bpm 171cal 57/100rpm 2.56/3.99mph 14) 1m - 16:31(16:31/m) 136/181bpm 131cal 62/83rpm 3.63/5.89mph 15) 1m - 17:23(17:23/m) 130/143bpm 104cal 61/65rpm 3.45/4.22mph 16) 1m - 16:33(16:33/m) 134/184bpm 115cal 63/83rpm 3.63/5.03mph 17) 1m - 18:50(18:50/m) 137/174bpm 139cal 57/87rpm 3.19/5.16mph 18) 1m - 21:05(21:05/m) 134/151bpm 137cal 51/65rpm 2.85/4.3mph 19) 0.52m - 9:46(18:54/m) 121/138bpm 42cal 58/62rpm 3.17/4.24mph Add a comment
0.5mi,
8:53Cross-Training - Walking
Split Summary
=== 1) 0.49m - 8:53(18:18/m) 113/129bpm 67cal 58/65rpm 3.28/4.24mph Add a comment |
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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30.6mi,
3:02:35 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:03(5:03/m) 130/142bpm 54cal 11.87/16.45mph 2) 1m - 5:15(5:15/m) 136/144bpm 60cal 11.42/15.92mph 3) 1m - 4:38(4:38/m) 137/144bpm 52cal 12.95/16.64mph 4) 1m - 5:43(5:43/m) 141/154bpm 66cal 10.5/23.5mph 5) 1m - 5:20(5:20/m) 141/171bpm 58cal 11.25/19.01mph 6) 1m - 5:50(5:50/m) 139/154bpm 60cal 10.3/13.38mph 7) 1m - 7:17(7:17/m) 139/157bpm 73cal 8.24/11.56mph 8) 1m - 7:05(7:05/m) 137/154bpm 64cal 8.47/18.18mph 9) 1m - 6:33(6:33/m) 154/172bpm 85cal 9.15/14.05mph 10) 1m - 7:18(7:18/m) 145/158bpm 76cal 8.23/15.59mph 11) 1m - 4:09(4:09/m) 133/143bpm 25cal 14.48/27.64mph 12) 1m - 6:23(6:23/m) 130/149bpm 35cal 9.4/13.48mph 13) 1m - 9:00(9:00/m) 135/151bpm 62cal 6.67/10.83mph 14) 1m - 9:05(9:05/m) 129/139bpm 47cal 6.61/20.27mph 15) 1m - 6:28(6:28/m) 125/139bpm 29cal 9.29/18.68mph 16) 1m - 7:02(7:02/m) 130/144bpm 42cal 8.52/14.53mph 17) 1m - 7:06(7:06/m) 140/153bpm 63cal 8.45/19.41mph 18) 1m - 3:02(3:02/m) 138/147bpm 24cal 19.73/22.98mph 19) 1m - 3:06(3:06/m) 141/144bpm 28cal 19.33/23.92mph 20) 1m - 4:18(4:18/m) 142/147bpm 39cal 13.96/17.55mph 21) 1m - 5:55(5:55/m) 145/156bpm 57cal 10.13/13.96mph 22) 1m - 8:03(8:03/m) 135/146bpm 50cal 7.45/11mph 23) 1m - 6:01(6:01/m) 145/162bpm 57cal 9.98/14.59mph 24) 1m - 5:00(5:00/m) 135/143bpm 30cal 12/16.09mph 25) 1m - 7:18(7:18/m) 135/143bpm 44cal 8.22/13.13mph 26) 1m - 6:57(6:57/m) 152/172bpm 82cal 8.63/13.17mph 27) 1m - 7:15(7:15/m) 155/163bpm 92cal 8.28/12.65mph 28) 1m - 6:13(6:13/m) 155/164bpm 75cal 9.64/16.11mph 29) 1m - 4:16(4:16/m) 154/171bpm 48cal 14.04/17.7mph 30) 1m - 3:19(3:19/m) 147/154bpm 27cal 18.09/33.16mph 31) 0.61m - 2:36(4:17/m) 138/151bpm 13cal 14.03/31.2mph Add a comment |
15.4mi,
1:16:54 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:55(4:55/m) 130/142bpm 53cal 12.22/18.89mph 2) 1m - 4:55(4:55/m) 135/139bpm 56cal 12.18/18.39mph 3) 1m - 4:37(4:37/m) 148/157bpm 60cal 13.01/15.67mph 4) 1m - 5:07(5:07/m) 149/178bpm 67cal 11.72/21.77mph 5) 1m - 5:16(5:16/m) 150/159bpm 69cal 11.39/13.55mph 6) 1m - 5:54(5:54/m) 151/171bpm 75cal 10.18/13.55mph 7) 1m - 4:04(4:04/m) 159/171bpm 58cal 14.74/26.4mph 8) 1m - 4:37(4:37/m) 159/177bpm 64cal 13.01/20.35mph 9) 1m - 7:39(7:39/m) 150/159bpm 87cal 7.84/19.39mph 10) 1m - 4:58(4:58/m) 147/157bpm 52cal 12.1/15.38mph 11) 1m - 3:37(3:37/m) 147/165bpm 35cal 16.55/20.14mph 12) 1m - 4:05(4:05/m) 144/150bpm 36cal 14.69/24.4mph 13) 1m - 4:39(4:39/m) 142/149bpm 35cal 12.91/16.24mph 14) 1m - 5:02(5:02/m) 149/165bpm 52cal 11.92/18.66mph 15) 1m - 4:41(4:41/m) 153/165bpm 55cal 12.8/16.7mph 16) 0.43m - 2:48(6:28/m) 159/165bpm 37cal 9.27/14.9mph Add a comment
2.2mi,
39:21Cross-Training - Walking
Split Summary
=== 1) 1m - 17:44(17:44/m) 113/120bpm 125cal 55/62rpm 3.38/4.55mph 2) 1m - 18:17(18:17/m) 112/118bpm 107cal 55/60rpm 3.28/4.47mph 3) 0.18m - 3:21(18:16/m) 115/123bpm 20cal 56/64rpm 3.28/3.74mph Add a comment
0.6mi,
28:21Swimming - General
Split Summary
=== 1) 0.62m - 28:21(45:37/m) 240cal 23/rpm 1.32/1.43mph Add a comment
2.1mi,
35:17Cross-Training - Walking
Split Summary
=== 1) 1m - 16:46(16:46/m) 97/118bpm 86cal 57/60rpm 3.58/5.55mph 2) 1m - 16:44(16:44/m) 108/128bpm 99cal 56/59rpm 3.59/4.42mph 3) 0.1m - 1:47(18:26/m) 112/116bpm 10cal 56/60rpm 3.25/3.84mph Add a comment |
0.6mi,
27:43 Swimming - General
Split Summary
=== 1) 0.62m - 27:43(44:36/m) 240cal 24/rpm 1.34/1.5mph Add a comment
8.1mi,
52:19Cycling - Exercise Bike
Split Summary
=== 1) 0m - 52:19(/m) 129/154bpm 461cal Add a comment
1.5mi,
20:01Running - Run-Walk
Split Summary
=== 1) 1m - 13:21(13:21/m) 129/170bpm 135cal 4.49/6.76mph 2) 0.52m - 6:40(12:56/m) 152/187bpm 88cal 4.64/7.12mph |
0.8mi,
34:49 Swimming - General
Split Summary
=== 1) 0.78m - 34:49(44:49/m) 300cal 23/rpm 1.34/1.55mph Add a comment |
0.6mi,
27:50 Swimming - General
Split Summary
=== 1) 0.62m - 27:50(44:47/m) 240cal 23/rpm 1.34/1.61mph Add a comment
12.5mi,
49:14Cycling - Exercise Bike
Split Summary
=== 1) 0m - 49:14(/m) 122/157bpm 398cal Add a comment
1.6mi,
20:01Running - Run-Walk
Split Summary
=== 1) 1m - 13:01(13:01/m) 111/145bpm 96cal 4.61/7.16mph 2) 0.57m - 7:00(12:22/m) 130/149bpm 70cal 4.85/7.33mph Add a comment |
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|
1.6mi,
20:01 Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 115/163bpm 103cal 4.76/7.49mph 2) 0.63m - 7:25(11:46/m) 142/180bpm 88cal 5.1/7.26mph Add a comment |
|
Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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|
19.2mi,
5:57:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:27(16:27/m) 97/121bpm 87cal 59/64rpm 3.65/4.28mph 2) 1m - 17:11(17:11/m) 95/128bpm 78cal 56/64rpm 3.49/4.74mph 3) 1m - 17:55(17:55/m) 118/131bpm 133cal 56/66rpm 3.35/4.66mph 4) 1m - 16:39(16:39/m) 103/118bpm 72cal 59/63rpm 3.6/4.11mph 5) 1m - 17:06(17:06/m) 104/109bpm 79cal 58/60rpm 3.51/4.11mph 6) 1m - 19:39(19:39/m) 107/120bpm 97cal 52/63rpm 3.05/3.8mph 7) 1m - 18:04(18:04/m) 113/139bpm 102cal 57/60rpm 3.32/4.34mph 8) 1m - 17:20(17:20/m) 105/122bpm 78cal 58/61rpm 3.46/5.57mph 9) 1m - 18:19(18:19/m) 110/119bpm 94cal 57/62rpm 3.28/3.95mph 10) 1m - 19:14(19:14/m) 121/133bpm 132cal 60/70rpm 3.12/3.95mph 11) 1m - 21:18(21:18/m) 125/138bpm 154cal 55/68rpm 2.82/4.03mph 12) 1m - 18:35(18:35/m) 127/145bpm 133cal 61/68rpm 3.23/3.88mph 13) 1m - 21:47(21:47/m) 126/141bpm 143cal 52/67rpm 2.75/4.13mph 14) 1m - 19:29(19:29/m) 120/131bpm 99cal 56/69rpm 3.08/4.24mph 15) 1m - 17:34(17:34/m) 120/134bpm 93cal 61/64rpm 3.41/4.47mph 16) 1m - 20:11(20:11/m) 116/128bpm 94cal 53/87rpm 2.97/4.38mph 17) 1m - 19:32(19:32/m) 117/129bpm 102cal 56/64rpm 3.07/4.3mph 18) 1m - 19:17(19:17/m) 113/120bpm 88cal 59/64rpm 3.11/4.47mph 19) 1m - 18:29(18:29/m) 114/124bpm 94cal 60/64rpm 3.25/5.16mph 20) 0.19m - 3:38(18:54/m) 115/121bpm 19cal 57/64rpm 3.18/5.16mph Add a comment |
2.1mi,
36:14 Running - Run-Walk
Split Summary
=== 1) 1m - 17:31(17:31/m) 105/122bpm 108cal 55/62rpm 3.42/3.99mph 2) 1m - 17:55(17:55/m) 104/116bpm 95cal 56/61rpm 3.35/4.51mph 3) 0.05m - 48(17:45/m) 113/115bpm 5cal 56/58rpm 3.38/3.57mph Add a comment
0.8mi,
33:52Swimming - General
Split Summary
=== 1) 0.78m - 33:52(43:36/m) 300cal 23/rpm 1.38/1.53mph
0.2mi,
3:36Cross-Training - Walking
Split Summary
=== 1) 0.22m - 3:36(16:24/m) 111/124bpm 27cal 59/63rpm 3.66/4.82mph Add a comment
1.8mi,
22:32Running - Run-Walk
Split Summary
=== 1) 1m - 12:58(12:58/m) 117/148bpm 107cal 4.63/7.6mph 2) 0.76m - 9:34(12:32/m) 135/159bpm 102cal 4.79/6.8mph Add a comment |
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|
1.9mi,
22:32 Running - Run-Walk
Split Summary
=== 1) 1m - 12:41(12:41/m) 112/149bpm 96cal 68/86rpm 4.73/7.91mph 2) 0.85m - 9:51(11:33/m) 128/151bpm 94cal 72/88rpm 5.2/7.47mph Add a comment |
1mi,
43:39 Swimming - General
Split Summary
=== 1) 0.99m - 43:39(43:55/m) 384cal 23/rpm 1.37/1.52mph |
1.8mi,
22:32 Running - Run-Walk
Split Summary
=== 1) 1m - 12:37(12:37/m) 120/153bpm 109cal 4.76/7.14mph 2) 0.84m - 9:55(11:52/m) 133/171bpm 101cal 5.06/7.76mph Add a comment |
40.3mi,
4:59:02 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:32(5:32/m) 128/152bpm 57cal 10.85/18.16mph 2) 1m - 5:29(5:29/m) 136/159bpm 61cal 10.94/18.16mph 3) 1m - 5:29(5:29/m) 133/179bpm 55cal 10.95/13.09mph 4) 1m - 6:46(6:46/m) 126/151bpm 56cal 8.86/16.93mph 5) 1m - 6:20(6:20/m) 134/144bpm 62cal 9.46/11.81mph 6) 1m - 5:59(5:59/m) 126/133bpm 43cal 10.04/12.82mph 7) 1m - 9:35(9:35/m) 124/145bpm 64cal 6.26/11.48mph 8) 1m - 9:55(9:55/m) 134/148bpm 88cal 6.05/15.49mph 9) 1m - 6:17(6:17/m) 140/155bpm 63cal 9.56/20.68mph 10) 1m - 11:36(11:36/m) 147/166bpm 131cal 5.17/7.1mph 11) 1m - 10:49(10:49/m) 137/168bpm 84cal 5.55/10.94mph 12) 1m - 9:01(9:01/m) 137/155bpm 70cal 6.66/17.43mph 13) 1m - 6:46(6:46/m) 134/154bpm 46cal 8.86/18.1mph 14) 1m - 6:09(6:09/m) 122/137bpm 25cal 9.75/19.39mph 15) 1m - 9:44(9:44/m) 131/155bpm 60cal 6.16/11.59mph 16) 1m - 12:45(12:45/m) 138/169bpm 102cal 4.71/9.29mph 17) 1m - 6:38(6:38/m) 135/146bpm 47cal 9.06/13.61mph 18) 1m - 12:55(12:55/m) 143/165bpm 121cal 4.64/14.15mph 19) 1m - 5:31(5:31/m) 143/149bpm 50cal 10.89/17.13mph 20) 1m - 14:58(14:58/m) 143/155bpm 128cal 4.01/15.07mph 21) 1m - 8:14(8:14/m) 142/164bpm 70cal 7.28/16.34mph 22) 1m - 9:35(9:35/m) 153/162bpm 113cal 6.26/12.04mph 23) 1m - 6:48(6:48/m) 145/156bpm 54cal 8.83/13.4mph 24) 1m - 4:47(4:47/m) 145/155bpm 39cal 12.56/14.86mph 25) 1m - 8:03(8:03/m) 145/163bpm 72cal 7.45/15.42mph 26) 1m - 4:27(4:27/m) 151/159bpm 46cal 13.47/17.82mph 27) 1m - 9:28(9:28/m) 145/155bpm 74cal 6.34/12.84mph 28) 1m - 6:59(6:59/m) 140/155bpm 40cal 8.6/13.4mph 29) 1m - 5:03(5:03/m) 129/147bpm 20cal 11.88/20.66mph 30) 1m - 5:25(5:25/m) 135/158bpm 26cal 11.08/13.3mph 31) 1m - 6:56(6:56/m) 135/145bpm 32cal 8.65/16.84mph 32) 1m - 6:55(6:55/m) 141/156bpm 50cal 8.68/13.63mph 33) 1m - 6:34(6:34/m) 139/162bpm 46cal 9.14/15.51mph 34) 1m - 6:11(6:11/m) 146/157bpm 56cal 9.71/15.53mph 35) 1m - 4:30(4:30/m) 139/154bpm 27cal 13.34/17.05mph 36) 1m - 5:28(5:28/m) 145/156bpm 47cal 10.96/17.45mph 37) 1m - 7:59(7:59/m) 153/171bpm 91cal 7.51/14.46mph 38) 1m - 6:37(6:37/m) 157/172bpm 79cal 9.07/25.42mph 39) 1m - 3:59(3:59/m) 145/153bpm 26cal 15.04/22.56mph 40) 1m - 4:50(4:50/m) 151/172bpm 43cal 12.41/16.47mph 41) 0.32m - 2:01(6:18/m) 159/184bpm 25cal 9.53/14.24mph Add a comment |
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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|
1.7mi,
36:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:55(20:55/m) 101/109bpm 116cal 50/59rpm 2.87/3.72mph 2) 0.74m - 15:16(20:31/m) 105/112bpm 82cal 51/59rpm 2.93/3.55mph Add a comment |
15.7mi,
1:16:38 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:48(4:48/m) 121/130bpm 44cal 12.5/20.33mph 2) 1m - 5:19(5:19/m) 128/134bpm 53cal 11.3/18.2mph 3) 1m - 7:13(7:13/m) 138/153bpm 82cal 8.32/13.61mph 4) 1m - 3:56(3:56/m) 145/154bpm 49cal 15.23/28.51mph 5) 1m - 4:24(4:24/m) 148/157bpm 56cal 13.63/22.04mph 6) 1m - 4:04(4:04/m) 137/147bpm 40cal 14.75/25.67mph 7) 1m - 5:31(5:31/m) 138/148bpm 53cal 10.88/17.57mph 8) 1m - 4:21(4:21/m) 138/146bpm 41cal 13.79/26.36mph 9) 1m - 4:49(4:49/m) 144/150bpm 53cal 12.45/19.6mph 10) 1m - 3:36(3:36/m) 143/150bpm 38cal 16.66/19.85mph 11) 1m - 5:07(5:07/m) 141/149bpm 49cal 11.72/15.24mph 12) 1m - 5:15(5:15/m) 145/179bpm 54cal 11.43/20.43mph 13) 1m - 7:02(7:02/m) 148/165bpm 79cal 8.54/17.53mph 14) 1m - 2:56(2:56/m) 134/143bpm 18cal 20.49/30.24mph 15) 1m - 4:18(4:18/m) 133/140bpm 25cal 13.97/19.58mph 16) 0.73m - 3:59(5:28/m) 135/154bpm 25cal 10.99/16.59mph Add a comment
2.1mi,
37:21Cross-Training - Walking
Split Summary
=== 1) 1m - 17:11(17:11/m) 110/122bpm 116cal 57/60rpm 3.49/4.26mph 2) 1m - 17:38(17:38/m) 93/122bpm 72cal 56/84rpm 3.4/4.28mph 3) 0.14m - 2:32(17:38/m) 70/73bpm 3cal 58/62rpm 3.4/3.9mph Add a comment
0.8mi,
35:13Swimming - General
Split Summary
=== 1) 0.81m - 35:13(43:35/m) 312cal 23/rpm 1.38/1.6mph Add a comment
1.9mi,
23:01Running - Run-Walk
Split Summary
=== 1) 0.33m - 5:00(15:08/m) 92/101bpm 24cal 3.97/4.57mph 2) 0.16m - 1:30(9:26/m) 123/149bpm 13cal 6.36/6.78mph 3) 0.1m - 1:30(14:36/m) 132/148bpm 17cal 4.11/6.47mph 4) 0.33m - 3:00(9:13/m) 139/157bpm 35cal 6.51/8.77mph 5) 0.2m - 3:00(14:39/m) 129/155bpm 30cal 4.1/6.47mph 6) 0.16m - 1:30(9:19/m) 139/152bpm 16cal 6.44/7.35mph 7) 0.1m - 1:30(14:33/m) 137/151bpm 17cal 4.12/5.74mph 8) 0.33m - 3:00(9:07/m) 150/163bpm 39cal 6.59/7.01mph 9) 0.2m - 3:00(15:11/m) 133/165bpm 28cal 3.95/6.57mph 10) 0m - 1(7:06/m) 112/113bpm 8.45/3.76mph Add a comment |
14.6mi,
1:15:31 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:52(5:52/m) 125/142bpm 58cal 10.23/18.62mph 2) 1m - 5:39(5:39/m) 143/154bpm 72cal 10.61/16.09mph 3) 1m - 5:17(5:17/m) 142/153bpm 63cal 11.37/24.48mph 4) 1m - 5:15(5:15/m) 150/167bpm 68cal 11.42/25.3mph 5) 1m - 4:55(4:55/m) 133/150bpm 44cal 12.21/22.96mph 6) 1m - 5:06(5:06/m) 131/179bpm 40cal 11.77/19.04mph 7) 1m - 6:30(6:30/m) 141/174bpm 66cal 9.23/14.28mph 8) 1m - 4:41(4:41/m) 131/147bpm 35cal 12.81/16.97mph 9) 1m - 4:11(4:11/m) 133/139bpm 32cal 14.36/19.16mph 10) 1m - 4:07(4:07/m) 127/136bpm 25cal 14.55/18.07mph 11) 1m - 4:27(4:27/m) 134/152bpm 36cal 13.49/23.94mph 12) 1m - 4:19(4:19/m) 138/149bpm 38cal 13.9/18.99mph 13) 1m - 5:29(5:29/m) 133/148bpm 40cal 10.94/21.73mph 14) 1m - 7:16(7:16/m) 148/161bpm 83cal 8.26/20.6mph 15) 0.64m - 2:27(3:48/m) 130/143bpm 13cal 15.78/29.05mph Add a comment
0.6mi,
27:40Swimming - General
Split Summary
=== 1) 0.62m - 27:40(44:31/m) 240cal 23/rpm 1.35/1.57mph Add a comment
0mi,
56:20Cycling - Exercise Bike
Split Summary
=== 1) 0m - 56:20(/m) 121/158bpm 432cal Add a comment |
2.2mi,
36:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:05(16:05/m) 103/117bpm 94cal 58/76rpm 3.73/4.97mph 2) 1m - 17:13(17:13/m) 103/116bpm 91cal 56/60rpm 3.49/4.47mph 3) 0.22m - 3:40(17:02/m) 116/123bpm 26cal 58/62rpm 3.52/3.84mph Add a comment
0.8mi,
33:33Swimming - General
Split Summary
=== 1) 0.31m - 13:26(43:13/m) 120cal 24/rpm 1.39/1.57mph 2) 0.47m - 20:07(43:11/m) 180cal 23/rpm 1.39/1.52mph Add a comment
0.2mi,
2:29Cross-Training - Walking
Split Summary
=== 1) 0.15m - 2:29(16:57/m) 108/113bpm 17cal 59/64rpm 3.54/4.66mph Add a comment
1.8mi,
23:00Running - Run-Walk
Split Summary
=== 1) 0.33m - 5:00(15:06/m) 101/130bpm 30cal 3.97/4.66mph 2) 0.15m - 1:30(10:07/m) 129/141bpm 15cal 5.93/6.16mph 3) 0.1m - 1:30(15:05/m) 127/140bpm 15cal 3.98/5.89mph 4) 0.3m - 3:00(10:03/m) 132/144bpm 31cal 5.97/7.03mph 5) 0.19m - 3:00(15:36/m) 119/144bpm 23cal 3.85/5.97mph 6) 0.15m - 1:30(9:50/m) 132/142bpm 15cal 6.1/6.68mph 7) 0.09m - 1:30(16:09/m) 128/143bpm 14cal 3.71/4.97mph 8) 0.3m - 3:00(10:01/m) 140/159bpm 34cal 5.99/6.72mph 9) 0.2m - 3:00(14:56/m) 121/159bpm 22cal 4.02/6.53mph |
0.6mi,
27:33 Swimming - General
Split Summary
=== 1) 0.62m - 27:33(44:20/m) 240cal 23/rpm 1.35/1.54mph Add a comment
10.9mi,
46:51Cycling - Exercise Bike
Split Summary
=== 1) 0m - 46:51(/m) 114/142bpm 320cal Add a comment |
2.1mi,
36:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:21(17:21/m) 101/117bpm 97cal 56/60rpm 3.46/4.93mph 2) 1m - 17:36(17:36/m) 102/117bpm 91cal 56/60rpm 3.41/4.91mph 3) 0.06m - 1:06(17:47/m) 108/110bpm 6cal 56/58rpm 3.38/3.59mph Add a comment
0.3mi,
13:39Swimming - General
Split Summary
=== 1) 0.31m - 13:39(43:55/m) 120cal 23/rpm 1.37/1.5mph Add a comment
1.8mi,
23:00Running - Run-Walk
Split Summary
=== 1) 0.32m - 5:00(15:48/m) 97/102bpm 27cal 3.8/4.66mph 2) 0.15m - 1:30(10:03/m) 125/140bpm 14cal 5.97/6.37mph 3) 0.1m - 1:30(15:17/m) 128/141bpm 15cal 3.93/6.01mph 4) 0.32m - 3:00(9:20/m) 134/150bpm 33cal 6.43/7.49mph 5) 0.19m - 3:00(15:29/m) 121/149bpm 25cal 3.88/6.53mph 6) 0.15m - 1:30(10:04/m) 142/159bpm 17cal 5.95/6.39mph 7) 0.1m - 1:30(15:20/m) 134/151bpm 16cal 3.91/5.85mph 8) 0.31m - 3:00(9:33/m) 146/156bpm 37cal 6.28/6.8mph 9) 0.2m - 3:00(15:20/m) 128/153bpm 26cal 3.91/6.62mph Add a comment |
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