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Pompey Paul is a Fetch Supporter!
Pompey Paul M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
86 -
Miles
13953 -
Miles
532 -
Miles
10576 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2020 - Having another crack at The Centurion 100 Mile Grand Slam
For that I need (in no particular order):
1. No injuries! 2. The wind in the right direction 3. Not too hot 4. Not too wet/boggy underfoot 5. A bit of good luck 6. A lot of grit 7. Not getting lost 8. Dodgy feet to behave 9. To be at race weight 10. A prime spot on my medal rack
For that I need (in no particular order):
1. No injuries! 2. The wind in the right direction 3. Not too hot 4. Not too wet/boggy underfoot 5. A bit of good luck 6. A lot of grit 7. Not getting lost 8. Dodgy feet to behave 9. To be at race weight 10. A prime spot on my medal rack
Current Status
Planning 2019 races
Planned Races |
|
| 4th Apr 20 | South Downs Way 50 |
| 2nd May 20 | Centurion Thames Path 100 |
| 13th Jun 20 | Centurion South Downs Way 100 |
| 8th Aug 20 | Centurion North Downs Way 100 |
| 10th Oct 20 | Centurion Autumn 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Beginners, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 22:21
7:12/mi
|
65.46 | 22:21 65.46 | |||||||||||||||
| 5mi | 5 | 36:17
7:15/mi
|
66.66 | 44:00 52.05 | 43:46 52.73 | 41:52 55.98 | 38:35 62.18 | 36:17 66.66 | |||||||||||
| 10km | 7 | 46:47
7:32/mi
|
64.57 | 55:14 52.61 | 55:45 52.12 | 56:06 52.20 | 53:40 55.85 | 46:47 64.57 | |||||||||||
| 15km | 1 | 1:28:13
9:28/mi
|
52.59 | 1:28:13 52.59 | |||||||||||||||
| 10mi | 15 | 1:18:35
7:52/mi
|
63.60 | 1:30:34 52.59 | 1:33:28 51.36 | 1:30:31 53.46 | 2:00:36 40.45 | 1:35:32 51.47 | 1:25:18 58.12 | 1:18:35 63.60 | 1:31:10 54.82 | 1:29:32 57.25 | |||||||
| 21km | 1 | 2:21:20
10:50/mi
|
46.79 | 2:21:20 46.79 | |||||||||||||||
| 13.1mi | 21 | 1:45:22
8:03/mi
|
63.01 | 2:29:43 42.55 | 2:07:38 50.32 | 2:09:40 49.94 | 2:01:37 53.24 | 1:53:10 58.17 | 1:45:22 63.01 | 1:51:32 59.52 | 1:59:26 56.06 | 1:59:24 56.56 | |||||||
| 21mi | 3 | 4:39:22
13:18/mi
|
40.17 | 4:42:34 38.67 | 4:46:49 38.78 | 4:39:22 40.17 | |||||||||||||
| 26.2mi | 8 | 4:05:44
9:23/mi
|
56.25 | 4:05:44 56.25 | 4:45:37 48.39 | 4:58:05 47.21 | 4:56:10 47.51 | 5:43:00 42.97 | 6:45:46 36.32 | ||||||||||
| 42.2km | 1 | 4:39:24
10:39/mi
|
50.87 | 4:39:24 50.87 | |||||||||||||||
| 26.6mi | 2 | 5:28:30
12:21/mi
|
43.10 | 5:28:30 43.10 | 5:53:28 40.42 | ||||||||||||||
| 27.2mi | 2 | 5:18:28
11:43/mi
|
46.29 | 5:18:28 46.29 | 5:28:54 45.23 | ||||||||||||||
| 30mi | 1 | 6:25:00
12:50/mi
|
41.48 | 6:25:00 41.48 | |||||||||||||||
| 31mi | 2 | 6:33:19
12:41/mi
|
44.34 | 8:37:25 32.47 | 6:33:19 44.34 | ||||||||||||||
| 50km | 1 | 5:55:51
11:27/mi
|
47.32 | 5:55:51 47.32 | |||||||||||||||
| 33mi | 1 | 7:30:59
13:40/mi
|
39.66 | 7:30:59 39.66 | |||||||||||||||
| 33.6mi | 1 | 7:11:20
12:51/mi
|
42.16 | 7:11:20 42.16 | |||||||||||||||
| 37mi | 1 | 9:50:42
15:58/mi
|
33.64 | 9:50:42 33.64 | |||||||||||||||
| 39mi | 1 | 9:59:22
15:22/mi
|
35.27 | 9:59:22 35.27 | |||||||||||||||
| 50mi | 6 | 10:20:35
12:25/mi
|
43.67 | 10:20:35 43.67 | 11:06:11 41.05 | 11:38:15 39.53 | |||||||||||||
| 100mi | 1 | 29:03:48
17:26/mi
|
31.37 | 29:03:48 31.37 |
2020 |
Distance | Date | Result | WAVA |
| Lenham Cross Winter Marathon | 26.2mi | 23 Feb | 6:45:46 | 36.32% |
2019 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:43:00 | 42.97% |
| Humanity Direct Chiltern Challenge | 31mi | 13 Jul | 6:33:19 | 44.34% |
2018 |
Distance | Date | Result | WAVA |
| South Downs Way 50 | 50mi | 7 Apr | 11:38:15 | 39.53% |
2017 |
Distance | Date | Result | WAVA |
| Wendover Woods 50 | 50mi | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 50mi | 16 Sep | 12:40:44 | 36.28% |
| North Downs Way 50 | 50mi | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 50mi | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 27.2mi | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 21mi | 26 Feb | 4:39:22 | 40.17% |
2016 |
Distance | Date | Result | WAVA |
| Centurion South Downs Way 100 | 100mi | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 50mi | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 27.2mi | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21mi | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:03:50 | 33.84% |
2015 |
Distance | Date | Result | WAVA |
| The Harbour 50k Challenge | 50km | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 26.2mi | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 10mi | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 33.55mi | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 42.2km | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 31mi | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 39mi | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 26.6mi | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26.2mi | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:46 | 36.33% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 37mi | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 26.6mi | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 13.1mi | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 21mi | 9 Feb | 4:42:34 | 38.67% |
2013 |
Distance | Date | Result | WAVA |
| Brooks HellRunnerâ„¢: Hell up North | 10mi | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 10mi | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 10mi | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:51:32 | 59.52% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10mi | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 10mi | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 15km | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 5mi | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 5km | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 5km | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 13.1mi | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 10mi | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 10km | 15 Jan | 46:47 | 64.57% |
2011 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 11mi | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 10mi | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 5mi | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13.1mi | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 10km | 16 Jan | 53:40 | 55.85% |
2010 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 13.1mi | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 13.1mi | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 13.1mi | 21 Feb | 2:00:11 | 53.87% |
2009 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 10mi | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 13.1mi | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 2:20:13 | 45.80% |
2008 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 10mi | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 10km | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 10km | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 10km | 20 Jan | 57:35 | 50.85% |
2007 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 13.1mi | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 10km | 4 Feb | 55:45 | 52.12% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 43:46 | 52.73% |
| Great South Run | 10mi | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 10km | 15 Oct | 55:14 | 52.61% |
2005 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 4 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.8 |
| 2020 | 167 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
| 2020 | 82 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2019 | 17.6 | 12.8 | 6.8 | 1.9 | 1.9 | 1.9 | 1.7 | 8.4 | 0 | 0.6 | 3.7 | 2.5 | 59.8 |
| 2019 | 39 | 91 | 121 | 107 | 172 | 231 | 237 | 4 | 122 | 127 | 164 | 148 | 1562 |
| 2019 | 449 | 302 | 363 | 431 | 212 | 131 | 154 | 522 | 151 | 75 | 154 | 144 | 3087 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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0.7mi,
12:21 Cross-Training - Walking
Split Summary
=== 1) 0.66m - 12:21(18:47/m) 107/121bpm 84cal 55/62rpm 3.19/4.11mph  Add a comment
6mi,
1:01:42Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 125/135bpm 105cal 5.79/7.47mph 2) 1m - 10:19(10:19/m) 130/139bpm 104cal 5.82/6.26mph 3) 1m - 10:13(10:13/m) 129/133bpm 92cal 5.87/7.43mph 4) 1m - 10:14(10:14/m) 127/137bpm 82cal 5.86/6.55mph 5) 1m - 10:13(10:13/m) 129/134bpm 81cal 5.88/6.64mph 6) 1m - 10:14(10:14/m) 139/168bpm 102cal 5.87/7.35mph 7) 0.01m - 8(9:27/m) 138/140bpm 1cal 6.35/5.8mph Add a comment
0.3mi,
4:39Cross-Training - Walking
Split Summary
=== 1) 0.32m - 4:39(14:43/m) 86/91bpm 18cal 62/65rpm 4.08/4.55mph Add a comment |
0.6mi,
26:58 Swimming - General
Split Summary
=== 1) 0.62m - 26:58(43:24/m) 240cal 24/rpm 1.38/1.67mph Add a comment
0mi,
33:10Cross-Training - Gym
Split Summary
=== 1) 0m - 33:10(/m) 90/108bpm 142cal Add a comment |
0.3mi,
4:47 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:47(19:02/m) 96/105bpm 26cal 57/114rpm 3.15/6.14mph Add a comment
6.3mi,
59:33Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 132/144bpm 114cal 5.98/6.95mph 2) 1m - 9:33(9:33/m) 136/144bpm 108cal 6.28/7.53mph 3) 1m - 9:22(9:22/m) 137/143bpm 103cal 6.4/7.06mph 4) 1m - 9:36(9:36/m) 138/146bpm 100cal 6.25/7.43mph 5) 1m - 9:26(9:26/m) 139/176bpm 93cal 6.37/6.85mph 6) 1m - 9:15(9:15/m) 140/163bpm 91cal 6.49/7.2mph 7) 0.26m - 2:20(8:50/m) 138/143bpm 20cal 6.79/7.28mph Add a comment
0.3mi,
3:47Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:47(15:14/m) 91/96bpm 17cal 61/66rpm 3.94/4.99mph Add a comment |
0.3mi,
5:03 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:03(18:03/m) 94/98bpm 26cal 54/59rpm 3.32/3.99mph Add a comment
5.3mi,
49:16Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 129/137bpm 103cal 6.31/7.01mph 2) 1m - 9:19(9:19/m) 131/158bpm 97cal 6.44/6.91mph 3) 1m - 9:15(9:15/m) 138/146bpm 104cal 6.49/7.16mph 4) 1m - 9:24(9:24/m) 136/146bpm 94cal 6.39/7.95mph 5) 1m - 9:20(9:20/m) 138/144bpm 93cal 6.43/8.01mph 6) 0.27m - 2:28(9:04/m) 147/174bpm 29cal 6.62/7.03mph Add a comment
0.3mi,
4:02Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:02(16:21/m) 97/107bpm 22cal 62/64rpm 3.67/4.42mph Add a comment |
0.3mi,
5:07 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:07(20:46/m) 113/121bpm 41cal 52/60rpm 2.89/4.4mph Add a comment
6.2mi,
1:10:00Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 119/143bpm 101cal 5.34/7.97mph 2) 1m - 12:31(12:31/m) 139/163bpm 148cal 4.8/6.99mph 3) 1m - 10:16(10:16/m) 152/167bpm 142cal 5.85/7.37mph 4) 1m - 13:43(13:43/m) 139/156bpm 134cal 4.37/7.53mph 5) 1m - 10:17(10:17/m) 152/176bpm 129cal 5.83/8.08mph 6) 1m - 10:35(10:35/m) 151/169bpm 126cal 5.67/7.68mph 7) 0.15m - 1:22(9:22/m) 165/184bpm 20cal 6.41/6.74mph Add a comment
0.3mi,
5:24Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:24(21:02/m) 80/85bpm 17cal 58/65rpm 2.85/4.68mph Add a comment |
-
|
0.3mi,
5:07 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:07(20:45/m) 111/115bpm 38cal 54/59rpm 2.89/3.51mph Add a comment
18.2mi,
3:19:01Running - Long Run
Split Summary
=== 1) 1m - 9:58(9:58/m) 135/145bpm 118cal 6.02/7.53mph 2) 1m - 10:22(10:22/m) 140/154bpm 125cal 5.78/6.72mph 3) 1m - 10:26(10:26/m) 148/162bpm 136cal 5.75/7.78mph 4) 1m - 10:44(10:44/m) 144/153bpm 121cal 5.59/7.14mph 5) 1m - 13:55(13:55/m) 136/152bpm 116cal 4.31/6.8mph 6) 1m - 13:28(13:28/m) 132/165bpm 106cal 4.45/6.28mph 7) 1m - 10:33(10:33/m) 147/163bpm 120cal 5.69/6.39mph 8) 1m - 9:14(9:14/m) 136/148bpm 68cal 6.49/7.14mph 9) 1m - 12:49(12:49/m) 139/158bpm 102cal 4.68/6.95mph 10) 1m - 9:52(9:52/m) 160/188bpm 129cal 6.08/7.49mph 11) 1m - 11:32(11:32/m) 147/165bpm 114cal 5.2/7.06mph 12) 1m - 11:59(11:59/m) 148/173bpm 112cal 5/6.97mph 13) 1m - 9:42(9:42/m) 147/161bpm 91cal 6.18/6.49mph 14) 1m - 11:05(11:05/m) 150/178bpm 108cal 5.42/6.59mph 15) 1m - 10:13(10:13/m) 156/178bpm 123cal 5.87/7.03mph 16) 1m - 10:08(10:08/m) 157/182bpm 112cal 5.93/6.57mph 17) 1m - 10:33(10:33/m) 154/185bpm 100cal 5.69/6.72mph 18) 1m - 10:34(10:34/m) 162/180bpm 129cal 5.68/6.24mph 19) 0.19m - 1:53(10:10/m) 156/161bpm 19cal 5.9/6.78mph Add a comment
0.3mi,
3:53Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:53(15:36/m) 96/108bpm 21cal 61/64rpm 3.85/5.55mph Add a comment |
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
|
0.3mi,
5:08 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:08(18:54/m) 106/115bpm 35cal 53/59rpm 3.18/3.88mph Add a comment
6.1mi,
1:00:33Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 128/144bpm 106cal 6.02/7.1mph 2) 1m - 9:57(9:57/m) 130/138bpm 101cal 6.03/6.85mph 3) 1m - 9:55(9:55/m) 129/137bpm 90cal 6.05/6.87mph 4) 1m - 9:56(9:56/m) 132/141bpm 91cal 6.04/6.55mph 5) 1m - 9:52(9:52/m) 132/139bpm 85cal 6.08/6.45mph 6) 1m - 9:40(9:40/m) 137/148bpm 92cal 6.2/7.22mph 7) 0.13m - 1:14(9:23/m) 145/148bpm 14cal 6.4/6.49mph Add a comment
0.3mi,
4:40Cross-Training - Walking
Split Summary
=== 1) 0.33m - 4:40(14:08/m) 94/100bpm 24cal 63/66rpm 4.24/4.74mph Add a comment |
0.6mi,
27:06 Swimming - General
Split Summary
=== 1) 0.62m - 27:06(43:37/m) 240cal 23/rpm 1.38/1.51mph Add a comment
0mi,
35:02Cross-Training - Gym
Split Summary
=== 1) 0m - 35:02(/m) 89/130bpm 148cal Add a comment |
0.3mi,
6:09 Cross-Training - Walking
Split Summary
=== 1) 0.31m - 6:09(19:50/m) 111/128bpm 47cal 53/59rpm 3.02/4.15mph Add a comment
7mi,
1:09:59Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 156/177bpm 153cal 5.72/6.95mph 2) 1m - 9:14(9:14/m) 149/171bpm 119cal 6.5/8.41mph 3) 1m - 10:11(10:11/m) 150/168bpm 129cal 5.89/7.99mph 4) 1m - 10:36(10:36/m) 153/169bpm 140cal 5.66/8.1mph 5) 1m - 10:02(10:02/m) 158/176bpm 138cal 5.98/6.93mph 6) 1m - 9:45(9:45/m) 162/171bpm 143cal 6.16/7.37mph 7) 1m - 9:29(9:29/m) 156/169bpm 117cal 6.33/7.47mph 8) 0.02m - 13(8:53/m) 160/161bpm 2cal 6.75/7.14mph Add a comment
0.3mi,
5:04Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:04(17:10/m) 100/105bpm 30cal 58/66rpm 3.5/4.32mph Add a comment
0.6mi,
26:32Swimming - General
Split Summary
=== 1) 0.62m - 26:32(42:42/m) 240cal 23/rpm 1.4/1.55mph Add a comment
14mi,
50:48Cycling - Spinning
Split Summary
=== 1) 0m - 50:48(/m) 103/133bpm 286cal Add a comment
0mi,
33:31Cross-Training - Gym
Split Summary
=== 1) 0m - 33:31(/m) 86/121bpm 130cal Add a comment |
11mi,
50:37 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:53(4:53/m) 122/131bpm 47cal 12.28/18.79mph 2) 1m - 4:48(4:48/m) 122/128bpm 45cal 12.5/17.87mph 3) 1m - 4:24(4:24/m) 121/130bpm 38cal 13.63/17.26mph 4) 1m - 4:36(4:36/m) 119/126bpm 36cal 13.03/15.86mph 5) 1m - 4:01(4:01/m) 130/153bpm 39cal 14.95/17.72mph 6) 1m - 4:22(4:22/m) 133/145bpm 45cal 13.73/17.53mph 7) 1m - 4:17(4:17/m) 136/142bpm 46cal 14/17.89mph 8) 1m - 4:37(4:37/m) 140/148bpm 53cal 12.99/17.26mph 9) 1m - 4:28(4:28/m) 140/146bpm 49cal 13.43/17.01mph 10) 1m - 3:57(3:57/m) 129/149bpm 31cal 15.17/21.1mph 11) 1m - 6:00(6:00/m) 122/128bpm 35cal 10.01/13.59mph 12) 0.03m - 13(8:38/m) 119/120bpm 1cal 6.95/10.94mph Add a comment
0.3mi,
5:30Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:30(17:59/m) 101/121bpm 34cal 58/69rpm 3.34/4.11mph Add a comment
5.1mi,
51:33Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 129/143bpm 106cal 6.21/7.53mph 2) 1m - 9:39(9:39/m) 142/155bpm 121cal 6.22/7.68mph 3) 1m - 10:36(10:36/m) 142/160bpm 125cal 5.66/7.06mph 4) 1m - 10:27(10:27/m) 153/159bpm 143cal 5.74/6.85mph 5) 1m - 10:12(10:12/m) 151/161bpm 130cal 5.88/6.85mph 6) 0.11m - 1:00(8:52/m) 140/142bpm 8cal 6.76/7.41mph Add a comment
0.3mi,
4:02Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:02(14:51/m) 84/96bpm 15cal 62/66rpm 4.04/4.59mph Add a comment |
0.3mi,
4:39 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:39(18:43/m) 110/115bpm 34cal 56/63rpm 3.21/4.15mph Add a comment
7mi,
1:08:23Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 134/157bpm 115cal 6.11/7.89mph 2) 1m - 9:13(9:13/m) 144/153bpm 118cal 6.51/7.64mph 3) 1m - 9:12(9:12/m) 147/153bpm 118cal 6.52/7.33mph 4) 1m - 9:14(9:14/m) 148/156bpm 117cal 6.5/7.6mph 5) 1m - 10:21(10:21/m) 151/159bpm 132cal 5.8/7.51mph 6) 1m - 10:30(10:30/m) 155/163bpm 141cal 5.72/7.26mph 7) 1m - 9:49(9:49/m) 153/168bpm 123cal 6.11/8.35mph 8) 0.03m - 16(7:50/m) 149/150bpm 3cal 7.66/7.31mph Add a comment
0.3mi,
4:54Cross-Training - Walking
Split Summary
=== 1) 0.28m - 4:54(17:42/m) 92/96bpm 23cal 58/65rpm 3.39/4.51mph Add a comment
0.6mi,
26:56Swimming - General
Split Summary
=== 1) 0m - 26:56(/m) Add a comment
0mi,
35:25Cross-Training - Gym
Split Summary
=== 1) 0m - 35:25(/m) 91/118bpm 159cal Add a comment |
-
|
0.3mi,
5:05 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:05(20:32/m) 106/111bpm 34cal 52/61rpm 2.92/3.7mph Add a comment
10mi,
1:54:18Running - Long Run
Through it not round it (as I had no choice)
Split Summary === 1) 1m - 9:31(9:31/m) 125/135bpm 97cal 6.3/8.5mph 2) 1m - 13:28(13:28/m) 126/155bpm 127cal 4.46/7.45mph 3) 1m - 10:45(10:45/m) 143/160bpm 130cal 5.58/7.91mph 4) 1m - 11:29(11:29/m) 140/158bpm 124cal 5.22/6.97mph 5) 1m - 12:29(12:29/m) 140/151bpm 124cal 4.8/5.99mph 6) 1m - 10:01(10:01/m) 145/171bpm 109cal 5.99/7.31mph 7) 1m - 10:53(10:53/m) 140/155bpm 93cal 5.51/7.1mph 8) 1m - 12:32(12:32/m) 147/187bpm 127cal 4.79/7.83mph 9) 1m - 11:56(11:56/m) 146/186bpm 117cal 5.03/6.39mph 10) 1m - 11:04(11:04/m) 145/154bpm 99cal 5.42/7.01mph 11) 0.02m - 10(9:05/m) 151/151bpm 2cal 6.61/6.05mph
0.3mi,
4:05Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:05(16:15/m) 90/103bpm 18cal 60/65rpm 3.69/4.49mph Add a comment |
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
Sat 22nd Feb
Feb 22
|
|
0.4mi,
8:24 Cross-Training - Walking
Split Summary
=== 1) 0.44m - 8:24(18:56/m) 123/173bpm 79cal 54/60rpm 3.17/4.17mph Add a comment
7mi,
1:08:02Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 133/146bpm 112cal 6.18/7.16mph 2) 1m - 9:47(9:47/m) 137/142bpm 112cal 6.13/6.7mph 3) 1m - 9:42(9:42/m) 133/140bpm 93cal 6.18/6.99mph 4) 1m - 9:43(9:43/m) 137/144bpm 97cal 6.17/6.55mph 5) 1m - 9:42(9:42/m) 135/140bpm 88cal 6.18/7.03mph 6) 1m - 9:40(9:40/m) 137/141bpm 89cal 6.21/6.66mph 7) 1m - 9:38(9:38/m) 143/156bpm 103cal 6.23/7.62mph 8) 0.01m - 6(9:40/m) 144/144bpm 1cal 6.21/6.1mph Add a comment
0.3mi,
4:05Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:05(14:52/m) 93/97bpm 21cal 61/65rpm 4.03/4.42mph Add a comment |
0.6mi,
26:35 Swimming - General
Split Summary
=== 1) 0m - 26:35(/m) Add a comment
0mi,
33:46Cross-Training - Gym
Split Summary
=== 1) 0m - 33:46(/m) 91/129bpm 149cal Add a comment |
0.3mi,
6:23 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:23(18:47/m) 102/113bpm 40cal 53/64rpm 3.19/4.13mph Add a comment
7.1mi,
1:06:48Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 131/160bpm 107cal 6.28/7.24mph 2) 1m - 9:29(9:29/m) 133/144bpm 102cal 6.33/7.16mph 3) 1m - 9:22(9:22/m) 132/136bpm 91cal 6.4/6.95mph 4) 1m - 9:21(9:21/m) 136/148bpm 94cal 6.42/7.37mph 5) 1m - 9:22(9:22/m) 141/173bpm 101cal 6.41/7.87mph 6) 1m - 9:34(9:34/m) 142/150bpm 101cal 6.27/7.64mph 7) 1m - 9:25(9:25/m) 150/176bpm 117cal 6.37/7.58mph 8) 0.08m - 42(8:39/m) 150/154bpm 8cal 6.93/6.68mph Add a comment
0.3mi,
3:43Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:43(14:42/m) 93/96bpm 18cal 60/64rpm 4.08/4.91mph Add a comment |
0.4mi,
6:28 Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:28(18:25/m) 109/121bpm 48cal 55/60rpm 3.26/4.24mph Add a comment
5mi,
47:33Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 129/138bpm 104cal 6.31/6.76mph 2) 1m - 9:28(9:28/m) 132/137bpm 101cal 6.34/7.43mph 3) 1m - 9:30(9:30/m) 137/151bpm 105cal 6.31/7.41mph 4) 1m - 9:32(9:32/m) 144/171bpm 112cal 6.29/7.93mph 5) 1m - 9:22(9:22/m) 137/144bpm 89cal 6.41/7.53mph 6) 0.02m - 12(8:06/m) 138/138bpm 1cal 7.41/6.59mph Add a comment
0.3mi,
4:01Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:01(16:10/m) 96/102bpm 22cal 60/64rpm 3.71/4.3mph Add a comment |
0.3mi,
4:10 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:10(16:07/m) 106/111bpm 28cal 59/62rpm 3.72/4.17mph Add a comment
3.1mi,
29:56Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 124/135bpm 96cal 6.27/7.12mph 2) 1m - 9:34(9:34/m) 129/136bpm 97cal 6.27/6.97mph 3) 1m - 9:29(9:29/m) 146/171bpm 120cal 6.33/7.37mph 4) 0.14m - 1:18(9:36/m) 165/171bpm 20cal 6.25/6.45mph Add a comment
0.3mi,
3:49Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:49(15:15/m) 90/93bpm 17cal 61/67rpm 3.94/4.51mph Add a comment
0.6mi,
26:10Swimming - General
Split Summary
=== 1) 0m - 26:10(/m) Add a comment
13.6mi,
48:26Cycling - Spinning
Split Summary
=== 1) 0m - 48:26(/m) 106/139bpm 291cal Add a comment
0mi,
33:49Cross-Training - Gym
Split Summary
=== 1) 0m - 33:49(/m) 95/135bpm 164cal Add a comment |
-
|
-
|
|
Sun 23rd Feb
Feb 23
|
Mon 24th Feb
Feb 24
|
Tue 25th Feb
Feb 25
|
Wed 26th Feb
Feb 26
|
Thu 27th Feb
Feb 27
|
Fri 28th Feb
Feb 28
|
Sat 29th Feb
Feb 29
|
|
27mi,
6:45:43 Running - Race
Split Summary
=== 1) 1m - 13:18(13:18/m) 141/183bpm 164cal 4.51/7.99mph 2) 1m - 10:05(10:05/m) 147/183bpm 128cal 5.95/8.14mph 3) 1m - 11:25(11:25/m) 156/175bpm 161cal 5.25/6.57mph 4) 1m - 14:31(14:31/m) 144/183bpm 150cal 4.13/6.74mph 5) 1m - 11:00(11:00/m) 165/186bpm 164cal 5.46/6.99mph 6) 1m - 11:31(11:31/m) 158/171bpm 152cal 5.21/6.8mph 7) 1m - 11:06(11:06/m) 163/183bpm 153cal 5.4/6.85mph 8) 1m - 11:55(11:55/m) 160/183bpm 145cal 5.04/8.06mph 9) 1m - 15:50(15:50/m) 166/192bpm 202cal 3.79/6.68mph 10) 1m - 18:14(18:14/m) 166/190bpm 221cal 3.29/8.12mph 11) 1m - 15:21(15:21/m) 172/188bpm 206cal 3.91/6.76mph 12) 1m - 16:20(16:20/m) 162/192bpm 174cal 3.68/6.87mph 13) 1m - 16:40(16:40/m) 157/181bpm 155cal 3.6/7.33mph 14) 1m - 12:57(12:57/m) 155/180bpm 115cal 4.63/6.57mph 15) 1m - 14:30(14:30/m) 156/183bpm 133cal 4.14/6.66mph 16) 1m - 13:48(13:48/m) 147/185bpm 90cal 4.35/6.99mph 17) 1m - 13:35(13:35/m) 148/177bpm 85cal 4.42/6.72mph 18) 1m - 14:36(14:36/m) 142/173bpm 73cal 4.11/6.95mph 19) 1m - 12:10(12:10/m) 155/180bpm 120cal 4.93/6.53mph 20) 1m - 14:19(14:19/m) 151/181bpm 112cal 4.19/7.43mph 21) 1m - 13:22(13:22/m) 149/184bpm 96cal 4.49/6.07mph 22) 1m - 17:42(17:42/m) 142/180bpm 111cal 3.39/6.49mph 23) 1m - 21:36(21:36/m) 141/175bpm 121cal 2.78/5.76mph 24) 1m - 16:38(16:38/m) 152/173bpm 162cal 3.61/5.68mph 25) 1m - 24:06(24:06/m) 138/182bpm 136cal 2.49/4.78mph 26) 1m - 21:37(21:37/m) 136/172bpm 141cal 2.78/6.14mph 27) 1m - 17:31(17:37/m) 145/175bpm 157cal 3.41/6.35mph Add a comment |
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|
0.3mi,
5:14 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:14(18:54/m) 108/116bpm 37cal 53/59rpm 3.17/3.76mph Add a comment
5mi,
50:31Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 152/171bpm 145cal 5.91/6.76mph 2) 1m - 10:04(10:04/m) 164/170bpm 154cal 5.96/6.43mph 3) 1m - 10:08(10:08/m) 154/166bpm 135cal 5.93/6.68mph 4) 1m - 10:04(10:04/m) 142/149bpm 97cal 5.96/6.55mph 5) 1m - 9:52(9:52/m) 143/150bpm 95cal 6.08/7.37mph 6) 0.02m - 14(10:00/m) 146/147bpm 2cal 6/6.24mph Add a comment
0.3mi,
5:07Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:07(16:29/m) 107/122bpm 36cal 59/65rpm 3.64/4.13mph Add a comment
0mi,
27:28Swimming - General
Split Summary
=== 1) 0m - 27:28(/m) Add a comment
0mi,
51:02Cycling - Spinning
Split Summary
=== 1) 0m - 51:02(/m) 108/142bpm 318cal Add a comment
0mi,
34:20Cross-Training - Gym
Split Summary
=== 1) 0m - 34:20(/m) 98/134bpm 182cal Add a comment |
0.1mi,
1:38 Cross-Training - Walking
Split Summary
=== 1) 0.07m - 1:38(23:23/m) 133/158bpm 19cal 53/60rpm 2.57/3.44mph Add a comment
3.7mi,
33:34Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 152/167bpm 130cal 6.59/7.18mph 2) 1m - 8:46(8:46/m) 152/165bpm 123cal 6.85/7.28mph 3) 1m - 9:05(9:05/m) 152/157bpm 125cal 6.61/7.76mph 4) 0.73m - 6:37(9:04/m) 160/172bpm 96cal 6.62/7.95mph Add a comment
0.3mi,
3:44Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:44(14:54/m) 104/109bpm 24cal 61/65rpm 4.03/4.55mph Add a comment |
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|
0.3mi,
4:55 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:55(18:43/m) 103/108bpm 32cal 54/59rpm 3.21/3.78mph Add a comment
7mi,
1:06:33Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 129/137bpm 103cal 6.28/7.12mph 2) 1m - 9:22(9:22/m) 137/157bpm 108cal 6.41/7.51mph 3) 1m - 9:29(9:29/m) 140/150bpm 111cal 6.33/6.99mph 4) 1m - 9:24(9:24/m) 139/145bpm 99cal 6.38/7.01mph 5) 1m - 9:35(9:35/m) 140/144bpm 99cal 6.26/7.31mph 6) 1m - 9:24(9:24/m) 143/152bpm 101cal 6.38/6.91mph 7) 1m - 9:29(9:29/m) 146/157bpm 105cal 6.33/7.62mph 8) 0.03m - 17(8:22/m) 152/154bpm 3cal 7.18/6.59mph Add a comment
0.3mi,
4:00Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:00(15:25/m) 97/109bpm 22cal 60/66rpm 3.89/4.34mph Add a comment |
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|