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Pompey Paul M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
83
Miles
12025
Miles
449
Miles
6814
WAVA
66.66%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

About Me

2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan! So, 2019 is obviously going to be another attempt at the Centurion 100 Mile Grand Slam
May - TP100 June - SDW100 August - NDW100 October - A100
Plus my 4th SDW50 in April
Bring it on

Current Status

Planning 2019 races

Planned Races

06 Apr 19	South Downs Way 50
04 May 19	Thames Path 100
08 Jun 19	SDW100

2018 Targets

SWIM
100
BIKE
1000
RUN
1250

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dulwich Mid Summer 5k Road Race5km	22:21	7:12	65.46	2				22:21
5mi	Victory 55mi	36:17	7:15	66.66	5			38:35	36:17
10km	Stubbington Green 10k10km	46:47	7:32	64.57	7			53:40	46:47
15km	The Devil Run15km	1:28:13	9:28	52.59	1				1:28:13
10mi	Great South Run10mi	1:18:35	7:52	63.60	14	2:00:36	1:35:32	1:25:18	1:18:35	1:31:10		1:29:32
21km	Brutal 10 - Bramshott - 21km21km	2:21:20	10:50	46.79	1				2:21:20
13.1mi	Robin Hood Half Marathon13.1mi	1:45:22	8:03	63.01	20	2:09:40	2:01:37	1:53:10	1:45:22	1:51:32	1:59:26	1:59:24
21mi	Meon Valley Plod21mi	4:39:22	13:18	40.17	3						4:42:34		4:46:49	4:39:22
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	4:05:44	9:23	56.25	6				4:05:44	4:45:37	4:58:05	4:56:10
42.2km	The New Forest Marathon42.2km	4:39:24	10:39	50.87	1							4:39:24
26.6mi	Arun River Marathon26.6mi	5:28:30	12:21	43.10	2						5:28:30	5:53:28
27.2mi	CTS Sussex Marathon27.2mi	5:18:28	11:43	46.29	2								5:18:28	5:28:54
30mi	The Pony Express New Forest Multistage Ultra Day 130mi	6:25:00	12:50	41.48	1						6:25:00
31mi	Round the Island Day 231mi	8:37:25	16:41	32.47	1							8:37:25
50km	The Harbour 50k Challenge50km	5:55:51	11:27	47.32	1							5:55:51
33mi	Pilgrim Challenge Day 133mi	7:30:59	13:40	39.66	1								7:30:59
33.6mi	9bar6x9 Trail Running Festival 54km33.6mi	7:11:20	12:51	42.16	1							7:11:20
37mi	Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi	9:50:42	15:58	33.64	1						9:50:42
39mi	Round the Island Day 139mi	9:59:22	15:22	35.27	1							9:59:22
50mi	South Downs Way 5050mi	10:20:35	12:25	43.67	6								10:20:35	11:06:11	11:38:15
100mi	Centurion South Downs Way 100100mi	29:03:48	17:26	31.37	1								29:03:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	219	209	152	85	104	135	113	29	0	0	0	0	1046
2018	0	0	0	0	80	98	152	102	359	13	0	0	805
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	3.4	0	0	67.7
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
12mi, 1:07:20 Cycling - Mountain Biking Split Summary === 1) 1m - 5:35(5:35/m) 118/144bpm 50cal 10.74/17.53mph 2) 1m - 5:59(5:59/m) 130/136bpm 62cal 10.02/15.63mph 3) 1m - 4:41(4:41/m) 134/144bpm 50cal 12.8/16.34mph 4) 1m - 5:34(5:34/m) 138/151bpm 62cal 10.78/15.59mph 5) 1m - 6:17(6:17/m) 136/152bpm 64cal 9.55/18.05mph 6) 1m - 5:22(5:22/m) 133/144bpm 48cal 11.18/20.54mph 7) 1m - 5:54(5:54/m) 138/156bpm 57cal 10.16/18.01mph 8) 1m - 5:07(5:07/m) 137/147bpm 48cal 11.72/16.99mph 9) 1m - 4:39(4:39/m) 134/147bpm 39cal 12.88/15.51mph 10) 1m - 5:14(5:14/m) 126/134bpm 30cal 11.48/14.97mph 11) 1m - 6:03(6:03/m) 118/129bpm 27cal 9.9/13.92mph 12) 1m - 6:44(6:44/m) 130/154bpm 50cal 8.9/15.38mph 13) 0.01m - 10(11:59/m) 139/141bpm 1cal 5/8.87mph Add a comment	35.3mi, 3:36:41 Cycling - Mountain Biking Split Summary === 1) 1m - 5:52(5:52/m) 130/143bpm 62cal 10.23/15.82mph 2) 1m - 6:06(6:06/m) 142/157bpm 76cal 9.85/23.13mph 3) 1m - 5:27(5:27/m) 132/145bpm 53cal 11/15.03mph 4) 1m - 5:44(5:44/m) 137/161bpm 59cal 10.48/16.74mph 5) 1m - 6:07(6:07/m) 115/136bpm 34cal 9.8/16.64mph 6) 1m - 5:27(5:27/m) 133/154bpm 50cal 11.01/28.55mph 7) 1m - 5:14(5:14/m) 132/137bpm 45cal 11.46/21mph 8) 1m - 4:42(4:42/m) 135/143bpm 43cal 12.74/19.58mph 9) 1m - 6:33(6:33/m) 143/153bpm 71cal 9.16/12.65mph 10) 1m - 6:43(6:43/m) 137/151bpm 60cal 8.93/15.36mph 11) 1m - 8:59(8:59/m) 137/146bpm 77cal 6.68/10.73mph 12) 1m - 10:31(10:31/m) 137/149bpm 84cal 5.71/11.67mph 13) 1m - 5:48(5:48/m) 131/146bpm 35cal 10.34/20.54mph 14) 1m - 6:25(6:25/m) 133/138bpm 42cal 9.34/21.31mph 15) 1m - 8:00(8:00/m) 140/159bpm 68cal 7.5/18.76mph 16) 1m - 6:49(6:49/m) 140/150bpm 58cal 8.8/14.84mph 17) 1m - 8:02(8:02/m) 143/155bpm 75cal 7.48/12.21mph 18) 1m - 5:34(5:34/m) 145/167bpm 52cal 10.78/17.28mph 19) 1m - 6:46(6:46/m) 143/165bpm 60cal 8.86/14.69mph 20) 1m - 7:31(7:31/m) 134/160bpm 44cal 7.97/20.37mph 21) 1m - 2:48(2:48/m) 131/147bpm 13cal 21.46/26.59mph 22) 1m - 5:52(5:52/m) 144/162bpm 52cal 10.24/22.35mph 23) 1m - 5:15(5:15/m) 145/155bpm 49cal 11.42/13.09mph 24) 1m - 4:59(4:59/m) 144/148bpm 43cal 12.05/12mph 25) 1m - 5:45(5:45/m) 145/151bpm 52cal 10.44/11.29mph 26) 1m - 5:02(5:02/m) 141/149bpm 36cal 11.9/12.54mph 27) 1m - 4:57(4:57/m) 141/151bpm 35cal 12.12/12.17mph 28) 1m - 5:54(5:54/m) 143/158bpm 46cal 10.18/13mph 29) 1m - 6:45(6:45/m) 145/162bpm 62cal 8.88/12.17mph 30) 1m - 7:33(7:33/m) 155/183bpm 91cal 7.95/12.4mph 31) 1m - 7:49(7:49/m) 154/162bpm 89cal 7.67/12.73mph 32) 1m - 5:20(5:20/m) 142/161bpm 34cal 11.26/22.67mph 33) 1m - 4:47(4:47/m) 149/156bpm 42cal 12.55/15.7mph 34) 1m - 4:44(4:44/m) 151/163bpm 46cal 12.69/18.24mph 35) 1m - 4:47(4:47/m) 149/165bpm 44cal 12.54/16.28mph 36) 0.33m - 2:04(6:15/m) 149/156bpm 16cal 9.61/12.59mph Add a comment 0.5mi, 2:23 Cycling - Mountain Biking Split Summary === 1) 0.47m - 2:23(5:05/m) 105/121bpm 15cal 11.82/23.56mph Add a comment	-	16.7mi, 1:15:18 Cycling - Road Biking Split Summary === 1) 1m - 4:48(4:48/m) 131/147bpm 52cal 12.5/17.43mph 2) 1m - 4:41(4:41/m) 144/151bpm 60cal 12.82/18.01mph 3) 1m - 6:49(6:49/m) 149/174bpm 90cal 8.79/14.57mph 4) 1m - 3:32(3:32/m) 149/156bpm 46cal 17.01/28.2mph 5) 1m - 4:10(4:10/m) 145/157bpm 50cal 14.39/21.9mph 6) 1m - 3:47(3:47/m) 143/151bpm 41cal 15.87/24.82mph 7) 1m - 4:21(4:21/m) 145/154bpm 49cal 13.81/21.88mph 8) 1m - 4:45(4:45/m) 143/150bpm 50cal 12.65/18.18mph 9) 1m - 5:19(5:19/m) 143/155bpm 54cal 11.28/22.77mph 10) 1m - 3:59(3:59/m) 147/154bpm 45cal 15.06/23.56mph 11) 1m - 4:32(4:32/m) 144/158bpm 45cal 13.23/20.12mph 12) 1m - 5:14(5:14/m) 137/154bpm 40cal 11.45/24.3mph 13) 1m - 4:56(4:56/m) 151/157bpm 59cal 12.17/24.94mph 14) 1m - 4:11(4:11/m) 146/158bpm 41cal 14.35/20.83mph 15) 1m - 4:08(4:08/m) 148/155bpm 43cal 14.49/17.72mph 16) 1m - 3:28(3:28/m) 144/154bpm 31cal 17.31/28.59mph 17) 0.7m - 2:38(3:44/m) 145/150bpm 24cal 16.05/27.57mph Add a comment 1.6mi, 1:10:20 Swimming - General Split Summary === 1) 1.55m - 1:10:20(45:16/m) 600cal 23/rpm 1.32/1.5mph Add a comment	16.2mi, 1:30:41 Cycling - Mountain Biking Split Summary === 1) 1m - 5:56(5:56/m) 133/165bpm 66cal 10.12/18.28mph 2) 1m - 5:21(5:21/m) 144/153bpm 68cal 11.23/16.91mph 3) 1m - 5:26(5:26/m) 146/154bpm 69cal 11.06/25.71mph 4) 1m - 6:35(6:35/m) 146/165bpm 80cal 9.12/14.92mph 5) 1m - 5:33(5:33/m) 143/152bpm 62cal 10.81/18.35mph 6) 1m - 7:15(7:15/m) 143/160bpm 76cal 8.27/22.48mph 7) 1m - 4:29(4:29/m) 126/135bpm 24cal 13.39/20.29mph 8) 1m - 5:33(5:33/m) 137/150bpm 48cal 10.82/20.18mph 9) 1m - 5:03(5:03/m) 123/129bpm 24cal 11.88/19.95mph 10) 1m - 5:07(5:07/m) 127/143bpm 29cal 11.72/23.79mph 11) 1m - 5:22(5:22/m) 140/166bpm 50cal 11.17/16.72mph 12) 1m - 5:27(5:27/m) 137/161bpm 44cal 11.01/21.6mph 13) 1m - 7:28(7:28/m) 143/161bpm 73cal 8.04/14.94mph 14) 1m - 5:02(5:02/m) 141/162bpm 46cal 11.92/27.89mph 15) 1m - 4:08(4:08/m) 128/143bpm 23cal 14.52/23.92mph 16) 1m - 5:41(5:41/m) 136/157bpm 43cal 10.54/15.4mph 17) 0.17m - 1:15(7:13/m) 149/151bpm 14cal 8.31/14.05mph Add a comment 0.2mi, 7:17 Swimming - General Split Summary === 1) 0.08m - 3:36(46:15/m) 30cal 22/rpm 1.3/1.4mph 2) 0.08m - 3:42(47:32/m) 30cal 22/rpm 1.26/1.35mph Add a comment	16.5mi, 1:28:41 Cycling - Mountain Biking Split Summary === 1) 1m - 5:04(5:04/m) 109/126bpm 37cal 11.85/18.89mph 2) 1m - 5:07(5:07/m) 120/134bpm 44cal 11.72/16.99mph 3) 1m - 5:38(5:38/m) 124/136bpm 51cal 10.66/15.78mph 4) 1m - 4:40(4:40/m) 130/156bpm 45cal 12.87/15.63mph 5) 1m - 5:47(5:47/m) 116/143bpm 36cal 10.36/14.24mph 6) 1m - 5:05(5:05/m) 108/124bpm 25cal 11.81/14.76mph 7) 1m - 5:56(5:56/m) 113/127bpm 34cal 10.1/14.63mph 8) 1m - 6:38(6:38/m) 101/117bpm 26cal 9.05/13.48mph 9) 1m - 5:46(5:46/m) 109/122bpm 30cal 10.39/14.69mph 10) 1m - 5:06(5:06/m) 116/126bpm 32cal 11.76/18.32mph 11) 1m - 4:38(4:38/m) 121/132bpm 33cal 12.96/19.24mph 12) 1m - 5:27(5:27/m) 128/164bpm 45cal 11.03/14.28mph 13) 1m - 5:07(5:07/m) 146/159bpm 63cal 11.74/16.39mph 14) 1m - 6:07(6:07/m) 146/157bpm 73cal 9.82/15.24mph 15) 1m - 5:10(5:10/m) 143/150bpm 55cal 11.62/18.64mph 16) 1m - 5:12(5:12/m) 142/155bpm 52cal 11.55/17.51mph 17) 0.45m - 2:15(5:03/m) 135/144bpm 18cal 11.88/14.55mph Add a comment	0.8mi, 35:50 Swimming - General Split Summary === 1) 0.78m - 35:50(46:08/m) 300cal 23/rpm 1.3/1.45mph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
18.7mi, 1:39:46 Cycling - Mountain Biking Split Summary === 1) 1m - 8:06(8:06/m) 111/128bpm 61cal 7.41/15.84mph 2) 1m - 5:24(5:24/m) 135/150bpm 60cal 11.12/30.97mph 3) 1m - 3:40(3:40/m) 134/141bpm 39cal 16.38/29.7mph 4) 1m - 5:45(5:45/m) 136/152bpm 61cal 10.44/19.54mph 5) 1m - 4:54(4:54/m) 138/153bpm 52cal 12.23/18.24mph 6) 1m - 6:23(6:23/m) 139/148bpm 67cal 9.4/11.56mph 7) 1m - 5:30(5:30/m) 139/150bpm 55cal 10.91/22.71mph 8) 1m - 4:46(4:46/m) 135/139bpm 41cal 12.6/20.66mph 9) 1m - 4:56(4:56/m) 134/148bpm 40cal 12.18/18.2mph 10) 1m - 4:15(4:15/m) 137/148bpm 37cal 14.12/16.7mph 11) 1m - 5:35(5:35/m) 130/138bpm 38cal 10.74/18.43mph 12) 1m - 3:35(3:35/m) 136/147bpm 30cal 16.76/27.2mph 13) 1m - 4:47(4:47/m) 135/162bpm 37cal 12.56/22.6mph 14) 1m - 5:52(5:52/m) 125/158bpm 34cal 10.23/20.22mph 15) 1m - 7:02(7:02/m) 128/147bpm 44cal 8.54/14.07mph 16) 1m - 5:10(5:10/m) 126/159bpm 28cal 11.62/17.01mph 17) 1m - 5:25(5:25/m) 144/166bpm 58cal 11.07/15.3mph 18) 1m - 4:40(4:40/m) 145/157bpm 49cal 12.84/17.78mph 19) 0.67m - 4:03(6:00/m) 153/178bpm 50cal 10/15.63mph Add a comment	-	-	-	-	-	0.8mi, 34:14 Swimming - General Split Summary === 1) 0.78m - 34:14(44:05/m) 300cal 23/rpm 1.36/1.53mph Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
0.8mi, 35:24 Swimming - General Split Summary === 1) 0.78m - 35:24(45:34/m) 300cal 23/rpm 1.32/1.56mph 6th Oct 2018, 6:21pm Bintmcskint wrote: fish Add a comment	0.9mi, 23:32 Cross-Training - Walking Split Summary === 1) 0.93m - 23:32(25:19/m) 104/158bpm 140cal 35/61rpm 2.37/4.66mph Add a comment	2mi, 53:09 Cross-Training - Walking Split Summary === 1) 2m - 53:09(26:31/m) 108/152bpm 330cal 33/78rpm 2.26/4.05mph Add a comment	0.6mi, 16:31 Cross-Training - Walking Split Summary === 1) 0.6m - 16:31(27:44/m) 117/140bpm 132cal 37/78rpm 2.16/3.01mph Add a comment 0.7mi, 16:09 Cross-Training - Walking Split Summary === 1) 0.7m - 16:09(23:07/m) 94/109bpm 79cal 40/61rpm 2.59/3.99mph Add a comment 0.5mi, 16:16 Cross-Training - Walking Split Summary === 1) 0.53m - 16:16(30:36/m) 132/167bpm 166cal 39/78rpm 1.96/2.8mph Add a comment 0.3mi, 13:52 Swimming - General Didn't last very long as the Jaws music started playing in my head Split Summary === 1) 0.31m - 13:52(45:11/m) 63/63bpm 119cal 24/39rpm 1.33/5.63mph 8th Oct 2018, 1:41pm Bintmcskint wrote: You went in the sea??? :-O Add a comment 2.3mi, 54:40 Cross-Training - Walking Split Summary === 1) 2.28m - 54:40(23:58/m) 96/148bpm 255cal 36/78rpm 2.5/3.59mph Add a comment	0.6mi, 15:25 Cross-Training - Walking Split Summary === 1) 0.63m - 15:25(24:20/m) 96/121bpm 78cal 40/61rpm 2.47/3.61mph Add a comment	0.7mi, 15:43 Cross-Training - Walking Split Summary === 1) 0.67m - 15:43(23:37/m) 93/113bpm 73cal 37/59rpm 2.54/4.42mph Add a comment 2mi, 52:52 Cross-Training - Walking Split Summary === 1) 2.3m - 52:52(22:59/m) 103/147bpm 294cal 28/65rpm 2.61/24.19mph Add a comment 1mi, 25:03 Cross-Training - Walking Split Summary === 1) 1.04m - 25:03(24:04/m) 106/151bpm 166cal 29/61rpm 2.49/3.67mph Add a comment	0.4mi, 12:53 Cross-Training - Walking Split Summary === 1) 0.41m - 12:53(31:15/m) 98/112bpm 68cal 33/59rpm 1.92/3.76mph Add a comment 4.4mi, 1:42:11 Cross-Training - Walking Split Summary === 1) 4.35m - 1:42:11(23:30/m) 98/155bpm 482cal 37/61rpm 2.55/5.89mph Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
0.9mi, 27:23 Cross-Training - Walking Split Summary === 1) 0.93m - 27:23(29:24/m) 115/151bpm 205cal 34/74rpm 2.04/3.55mph Add a comment 0.3mi, 15:11 Swimming - General Split Summary === 1) 0.3m - 15:11(49:56/m) 98/98bpm 120cal 23/42rpm 1.2/9.67mph 13th Oct 2018, 5:58am Bintmcskint wrote: Looks like you stayed on the beach! :-) 13th Oct 2018, 7:25am Pompey Paul wrote: It's much safer that way, no sharks :-) Add a comment 2.7mi, 1:14:20 Cross-Training - Walking Split Summary === 1) 2.67m - 1:14:20(27:48/m) 108/155bpm 438cal 33/79rpm 2.16/10.44mph Add a comment 1.4mi, 33:39 Cross-Training - Walking Split Summary === 1) 1.38m - 33:39(24:25/m) 108/143bpm 213cal 45/80rpm 2.46/5.01mph Add a comment	-	0.6mi, 28:02 Swimming - General Split Summary === 1) 0.31m - 13:49(44:27/m) 120cal 23/rpm 1.35/1.56mph 2) 0.31m - 14:13(45:45/m) 120cal 23/rpm 1.31/1.42mph 14th Oct 2018, 10:01am Bintmcskint wrote: fish safe from sharks :-) 14th Oct 2018, 10:08am Pompey Paul wrote: I thought I had one right behind me so I just swam faster :-) 14th Oct 2018, 10:34am Bintmcskint wrote: :-) Add a comment	13.5mi, 1:11:20 Cycling - Mountain Biking Split Summary === 1) 1m - 5:16(5:16/m) 113/133bpm 42cal 11.4/18.47mph 2) 1m - 5:00(5:00/m) 121/142bpm 45cal 11.99/15.65mph 3) 1m - 5:21(5:21/m) 119/132bpm 43cal 11.21/18.1mph 4) 1m - 4:19(4:19/m) 129/141bpm 41cal 13.91/15.8mph 5) 1m - 4:44(4:44/m) 125/152bpm 40cal 12.67/15.74mph 6) 1m - 4:57(4:57/m) 131/139bpm 47cal 12.14/15.76mph 7) 1m - 4:57(4:57/m) 128/134bpm 41cal 12.14/18.01mph 8) 1m - 4:16(4:16/m) 134/146bpm 40cal 14.05/17.05mph 9) 1m - 6:27(6:27/m) 133/145bpm 57cal 9.3/16.55mph 10) 1m - 6:05(6:05/m) 129/143bpm 46cal 9.86/12.5mph 11) 1m - 5:07(5:07/m) 129/135bpm 37cal 11.74/15.53mph 12) 1m - 5:56(5:56/m) 139/153bpm 57cal 10.11/14.71mph 13) 1m - 5:39(5:39/m) 141/171bpm 56cal 10.62/14.11mph 14) 0.49m - 3:16(6:43/m) 132/149bpm 25cal 8.94/12.27mph Add a comment	0.6mi, 27:48 Swimming - General Split Summary === 1) 0.08m - 3:20(42:59/m) 30cal 24/rpm 1.4/1.5mph 2) 0.08m - 3:23(43:38/m) 30cal 23/rpm 1.38/1.47mph 3) 0.19m - 8:25(45:11/m) 72cal 23/rpm 1.33/1.43mph 4) 0.28m - 12:39(45:16/m) 108cal 23/rpm 1.33/1.42mph 16th Oct 2018, 7:40am Bintmcskint wrote: Huzzah fish Add a comment	-	1.3mi, 23:40 Cross-Training - Walking Split Summary === 1) 1.27m - 23:40(18:34/m) 107/135bpm 150cal 53/59rpm 3.23/4.38mph Add a comment

2018	Date	Result	WAVA
South Downs Way 50	7 Apr	11:38:15	39.53%
2017	Date	Result	WAVA
Wendover Woods 50	25 Nov	14:47:35	31.10%
Chiltern Wonderland 50	16 Sep	12:40:44	36.28%
North Downs Way 50	13 May	12:25:49	36.67%
South Downs Way 50	8 Apr	11:06:11	41.05%
CTS Sussex Marathon	18 Mar	5:28:54	45.23%
Meon Valley Plod	26 Feb	4:39:22	40.17%
2016	Date	Result	WAVA
Centurion South Downs Way 100	11 Jun	29:03:48	31.37%
South Downs Way 50	9 Apr	10:20:35	43.67%
CTS Sussex Marathon	19 Mar	5:18:28	46.29%
Meon Valley Plod	21 Feb	4:46:49	38.78%
Pilgrim Challenge Day 1	6 Feb	7:30:59	39.66%
Hellrunner: Hell Down South	16 Jan	3:03:50	33.84%
2015	Date	Result	WAVA
The Harbour 50k Challenge	20 Dec	5:55:51	47.32%
Meon Valley Marathon	22 Nov	5:21:19	44.19%
Great South Run	25 Oct	1:29:32	57.25%
9bar6x9 Trail Running Festival 54km	10 Oct	7:11:20	42.16%
The New Forest Marathon	13 Sep	4:39:24	50.87%
Round the Island Day 2	28 Jun	8:37:25	32.47%
Round the Island Day 1	27 Jun	9:59:22	35.27%
Arun River Marathon	16 May	5:53:28	40.42%
London Marathon	26 Apr	4:56:10	47.51%
Fleet Half Marathon	22 Mar	2:02:59	54.91%
Portsmouth Coastal Half Marathon	22 Feb	1:59:24	56.56%
Hellrunner: Hell Down South	17 Jan	2:49:46	36.33%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	4:58:05	47.21%
Vanguard Way Marathon	3 Aug	5:21:14	43.81%
Round the Island Isle of Wight Multistage Ultra - Day 1 only	21 Jun	9:50:42	33.64%
Arun River Marathon	31 May	5:28:30	43.10%
The Pony Express New Forest Multistage Ultra Day 1	3 May	6:25:00	41.48%
Fleet Half Marathon	16 Mar	1:59:26	56.06%
Portsmouth Coastal Half Marathon	23 Feb	2:00:21	55.64%
Meon Valley Plod	9 Feb	4:42:34	38.67%
2013	Date	Result	WAVA
Brooks HellRunner™: Hell up North	2 Nov	4:13:01	19.92%
Great South Run	27 Oct	1:47:23	46.94%
New Forest 10	14 Jul	1:52:17	44.89%
Kent Roadrunner Marathon	1 Jun	4:45:37	48.39%
Sussex Living Haywards Heath 10 Mile	5 May	1:31:10	54.82%
Portsmouth Coastal Half Marathon	17 Feb	1:51:32	59.52%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:05:44	56.25%
Hellrunner: Hell Down South	10 Nov	1:56:35	42.87%
Great South Run	28 Oct	1:18:35	63.60%
Robin Hood Half Marathon	30 Sep	1:45:22	63.01%
The Devil Run	23 Sep	1:28:13	52.59%
Victory 5	16 Sep	36:17	66.66%
Eridge Park 10 Trail Challenge	9 Sep	1:46:01	47.14%
Brutal 10 - Bramshott - 21km	11 Aug	2:21:20	46.79%
Havant parkrun	21 Jul	22:41	64.50%
Dulwich Mid Summer 5k Road Race	20 Jun	22:21	65.46%
South Downs Half Marathon	9 Jun	1:57:13	56.64%
Sussex Living Haywards Heath10m Race	6 May	1:22:48	59.87%
Fleet Half Marathon	25 Mar	1:48:55	60.44%
Portsmouth Coastal Half Marathon	12 Feb	1:47:00	61.53%
Stubbington Green 10k	15 Jan	46:47	64.57%
2011	Date	Result	WAVA
Hellrunner: Hell Down South	26 Nov	1:45:52	51.51%
Gosport Half Marathon	20 Nov	1:58:56	55.35%
Great South Run	30 Oct	1:25:18	58.12%
New Forest Half Marathon	25 Sep	1:53:10	58.17%
Victory 5	18 Sep	38:35	62.18%
Fleet Half Marathon	20 Mar	1:55:17	56.63%
Portsmouth Coastal Half Marathon,	13 Feb	1:56:14	56.16%
Stubbington Green 10k	16 Jan	53:40	55.85%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:35:32	51.47%
White Horse Half Marathon	11 Apr	2:01:37	53.24%
Fleet Half Marathon	21 Mar	2:06:00	51.39%
Coastal Half Marathon, Portsmouth	21 Feb	2:00:11	53.87%
2009	Date	Result	WAVA
Gosport Half Marathon	15 Nov	2:09:40	49.94%
Great South Run	25 Oct	2:00:36	40.45%
Great North Run	20 Sep	2:22:43	45.37%
Fleet Half Marathon	15 Mar	2:20:13	45.80%
2008	Date	Result	WAVA
Victory 5	7 Dec	41:52	55.98%
Gosport Half Marathon	16 Nov	2:07:38	50.32%
Great South Run	26 Oct	1:30:31	53.46%
Chichester Priory 10K -18th	12 Oct	56:56	51.83%
BUPA London 10,000	26 May	56:06	52.20%
The Wall - Louisiana State 30k & 10K Championship	20 Jan	57:35	50.85%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:33:28	51.36%
Great North Run	30 Sep	2:29:43	42.55%
Chichester Priory 10K	4 Feb	55:45	52.12%
2006	Date	Result	WAVA
Victory 5	3 Dec	43:46	52.73%
Great South Run	22 Oct	1:30:34	52.59%
Denmead 10k	15 Oct	55:14	52.61%
2005	Date	Result	WAVA
Victory 5	4 Dec	44:00	52.05%

Pompey Paul M55

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