Pompey Paul M55
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Training
Pompey Paul supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
83 -
Miles
12143 -
Miles
491 -
Miles
8010 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2100M all being well (in 2020)
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2100M all being well (in 2020)
Current Status
Planning 2019 races
Planned Races
| 14 Sep 19 | Chiltern Wonderland 50 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Beginners, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 38:35 | 36:17 | ||||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 53:40 | 46:47 | ||||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | ||||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The Pony Express New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 6 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2018 |
Date | Result | WAVA |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 39 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2019 | 449 | 194 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 643 |
| 2019 | 17.6 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26.5 |
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sun 20th Jan
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Mon 21st Jan
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Tue 22nd Jan
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Wed 23rd Jan
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Thu 24th Jan
Jan 24
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Fri 25th Jan
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Sat 26th Jan
Jan 26
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3.4mi,
1:13:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:10(23:10/m) 101/139bpm 155cal 45/73rpm 2.59/3.63mph 2) 1m - 20:25(20:25/m) 105/159bpm 128cal 50/75rpm 2.94/3.67mph 3) 1m - 21:09(21:09/m) 137/171bpm 265cal 48/82rpm 2.84/5.61mph 4) 0.41m - 8:35(21:05/m) 127/164bpm 73cal 48/59rpm 2.85/4.19mph  Add a comment |
14.3mi,
1:09:22 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 7:37(7:37/m) 114/125bpm 74cal 7.88/17.6mph 2) 1m - 5:40(5:40/m) 129/147bpm 69cal 10.59/18.45mph 3) 1m - 3:31(3:31/m) 130/137bpm 42cal 17.06/21.35mph 4) 1m - 3:20(3:20/m) 131/138bpm 40cal 17.99/29.01mph 5) 1m - 3:12(3:12/m) 133/143bpm 38cal 18.75/29.7mph 6) 1m - 4:56(4:56/m) 138/151bpm 64cal 12.16/19.41mph 7) 1m - 4:38(4:38/m) 142/147bpm 65cal 12.93/15.92mph 8) 1m - 4:41(4:41/m) 141/147bpm 62cal 12.8/14.26mph 9) 1m - 3:48(3:48/m) 147/160bpm 56cal 15.8/22.56mph 10) 1m - 4:34(4:34/m) 146/153bpm 65cal 13.14/22.31mph 11) 1m - 5:01(5:01/m) 141/148bpm 62cal 11.96/18.95mph 12) 1m - 4:41(4:41/m) 136/144bpm 47cal 12.79/20.12mph 13) 1m - 7:17(7:17/m) 142/167bpm 84cal 8.25/13.21mph 14) 1m - 4:43(4:43/m) 144/157bpm 57cal 12.73/28.85mph 15) 0.33m - 1:43(5:16/m) 132/139bpm 11cal 11.39/29.74mph Add a comment
1.1mi,
46:39Swimming - General
Split Summary
=== 1) 1.06m - 46:39(44:10/m) 424cal 24/rpm 1.36/1.62mph Add a comment
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:01(19:51/m) 143/201bpm 71cal 54/59rpm 3.02/3.72mph Add a comment
3mi,
30:01Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 138/158bpm 140cal 6.04/7.26mph 2) 1m - 10:00(10:00/m) 143/146bpm 146cal 6/6.89mph 3) 1m - 9:44(9:44/m) 152/162bpm 152cal 6.16/6.45mph 4) 0.04m - 21(9:25/m) 158/162bpm 5cal 6.37/6.35mph
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:01(15:07/m) 95/99bpm 32cal 61/64rpm 3.97/4.24mph Add a comment |
10.6mi,
55:19 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:14(5:14/m) 106/129bpm 43cal 11.48/23.94mph 2) 1m - 5:51(5:51/m) 105/119bpm 43cal 10.25/13.92mph 3) 1m - 6:08(6:08/m) 111/119bpm 51cal 9.79/13.34mph 4) 1m - 5:45(5:45/m) 115/124bpm 51cal 10.42/14.92mph 5) 1m - 4:52(4:52/m) 114/121bpm 39cal 12.34/15.7mph 6) 1m - 4:44(4:44/m) 116/124bpm 39cal 12.66/15.55mph 7) 1m - 4:54(4:54/m) 105/110bpm 26cal 12.25/15.76mph 8) 1m - 4:23(4:23/m) 111/122bpm 29cal 13.71/17.03mph 9) 1m - 5:12(5:12/m) 115/127bpm 40cal 11.55/18.07mph 10) 1m - 5:13(5:13/m) 127/156bpm 53cal 11.52/23.5mph 11) 0.56m - 3:04(5:31/m) 120/126bpm 25cal 10.86/14.21mph Add a comment
10.1mi,
47:28Cycling - Exercise Bike
Split Summary
=== 1) 0m - 47:28(/m) 125/160bpm 462cal Add a comment
0mi,
30:43Cross-Training - Gym
Split Summary
=== 1) 0m - 30:43(/m) 94/135bpm 181cal Add a comment |
0.8mi,
14:13 Cross-Training - Walking
Split Summary
=== 1) 0.81m - 14:13(17:32/m) 118/162bpm 137cal 56/62rpm 3.42/4.09mph Add a comment
3.2mi,
30:01Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 144/170bpm 137cal 6.39/7.64mph 2) 1m - 9:24(9:24/m) 157/168bpm 150cal 6.39/6.93mph 3) 1m - 9:33(9:33/m) 162/171bpm 156cal 6.28/7.03mph 4) 0.17m - 1:41(9:48/m) 168/173bpm 28cal 6.12/6.47mph Add a comment
0.9mi,
12:06Cross-Training - Walking
Split Summary
=== 1) 0.85m - 12:06(14:12/m) 86/98bpm 57cal 62/65rpm 4.22/5.85mph Add a comment
1.1mi,
48:01Swimming - General
Split Summary
=== 1) 1.09m - 48:01(44:09/m) 438cal 23/rpm 1.36/1.52mph Add a comment
0.5mi,
8:14Cross-Training - Walking
Split Summary
=== 1) 0.46m - 8:14(17:52/m) 95/101bpm 51cal 54/70rpm 3.36/4.61mph Add a comment |
15.9mi,
1:15:30 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:47(5:47/m) 111/123bpm 52cal 10.38/16.32mph 2) 1m - 5:09(5:09/m) 122/130bpm 55cal 11.63/18.54mph 3) 1m - 5:27(5:27/m) 128/146bpm 62cal 11/17.24mph 4) 1m - 5:13(5:13/m) 136/154bpm 68cal 11.49/25.02mph 5) 1m - 3:50(3:50/m) 135/143bpm 47cal 15.66/22.27mph 6) 1m - 4:22(4:22/m) 139/148bpm 57cal 13.73/19.6mph 7) 1m - 5:02(5:02/m) 141/151bpm 67cal 11.9/19.68mph 8) 1m - 5:01(5:01/m) 141/159bpm 64cal 11.96/17.87mph 9) 1m - 4:18(4:18/m) 142/157bpm 55cal 13.97/18.26mph 10) 1m - 3:56(3:56/m) 141/150bpm 49cal 15.23/21.08mph 11) 1m - 3:52(3:52/m) 144/150bpm 50cal 15.53/19.64mph 12) 1m - 5:06(5:06/m) 147/156bpm 70cal 11.76/17.43mph 13) 1m - 6:25(6:25/m) 150/160bpm 93cal 9.34/16.76mph 14) 1m - 4:47(4:47/m) 145/153bpm 58cal 12.55/17.55mph 15) 1m - 3:51(3:51/m) 145/151bpm 47cal 15.6/24mph 16) 0.93m - 3:23(3:39/m) 135/145bpm 33cal 16.43/30.99mph Add a comment
1.1mi,
48:30Swimming - General
Split Summary
=== 1) 1.12m - 48:30(43:22/m) 432cal 24/rpm 1.38/1.55mph Add a comment
10.6mi,
48:42Cycling - Exercise Bike
Split Summary
=== 1) 0m - 48:42(/m) 115/144bpm 411cal Add a comment
0mi,
30:11Cross-Training - Gym
Split Summary
=== 1) 0m - 30:11(/m) 92/114bpm 158cal Add a comment |
0.8mi,
34:43 Swimming - General
Split Summary
=== 1) 0.78m - 34:43(44:42/m) 300cal 24/rpm 1.34/1.51mph Add a comment
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:01(19:38/m) 116/154bpm 48cal 53/61rpm 3.06/4.15mph Add a comment
3mi,
30:02Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 137/147bpm 139cal 5.94/6.68mph 2) 1m - 9:56(9:56/m) 144/148bpm 144cal 6.04/7.06mph 3) 1m - 9:41(9:41/m) 154/166bpm 150cal 6.2/6.87mph 4) 0.03m - 19(9:44/m) 161/162bpm 5cal 6.17/6.03mph Add a comment
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:01(15:13/m) 85/96bpm 23cal 60/65rpm 3.94/4.53mph Add a comment |
50mi,
5:58:41 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:46(4:46/m) 112/128bpm 44cal 12.59/21.35mph 2) 1m - 6:35(6:35/m) 119/141bpm 65cal 9.1/17.39mph 3) 1m - 7:51(7:51/m) 125/144bpm 84cal 7.65/13.67mph 4) 1m - 10:18(10:18/m) 146/173bpm 148cal 5.83/12.06mph 5) 1m - 8:29(8:29/m) 127/153bpm 74cal 7.07/10.37mph 6) 1m - 9:13(9:13/m) 135/163bpm 99cal 6.51/10.65mph 7) 1m - 4:55(4:55/m) 130/140bpm 42cal 12.21/17.76mph 8) 1m - 10:53(10:53/m) 132/140bpm 98cal 5.51/14.42mph 9) 1m - 7:34(7:34/m) 129/135bpm 59cal 7.92/12.46mph 10) 1m - 12:19(12:19/m) 128/166bpm 95cal 4.87/7.97mph 11) 1m - 10:20(10:20/m) 138/158bpm 111cal 5.81/12.04mph 12) 1m - 5:08(5:08/m) 138/156bpm 54cal 11.7/19.95mph 13) 1m - 7:17(7:17/m) 148/160bpm 99cal 8.24/20.29mph 14) 1m - 9:11(9:11/m) 152/169bpm 132cal 6.53/16.99mph 15) 1m - 7:43(7:43/m) 155/164bpm 115cal 7.78/14.82mph 16) 1m - 8:22(8:22/m) 150/169bpm 109cal 7.17/12.94mph 17) 1m - 6:19(6:19/m) 152/170bpm 81cal 9.5/16.47mph 18) 1m - 8:35(8:35/m) 154/178bpm 113cal 6.99/13.52mph 19) 1m - 6:09(6:09/m) 153/177bpm 78cal 9.76/26.49mph 20) 1m - 3:50(3:50/m) 154/162bpm 49cal 15.68/29.28mph 21) 1m - 6:33(6:33/m) 153/168bpm 80cal 9.16/18.93mph 22) 1m - 9:58(9:58/m) 129/159bpm 46cal 6.02/9.08mph 23) 1m - 9:00(9:00/m) 129/143bpm 32cal 6.67/9.68mph 24) 1m - 10:02(10:02/m) 134/143bpm 46cal 5.98/10.56mph 25) 1m - 7:49(7:49/m) 126/145bpm 33cal 7.67/16.93mph 26) 1m - 6:30(6:30/m) 126/160bpm 28cal 9.24/23.42mph 27) 1m - 10:10(10:10/m) 136/161bpm 76cal 5.9/12.04mph 28) 1m - 7:01(7:01/m) 135/150bpm 46cal 8.55/24.06mph 29) 1m - 9:58(9:58/m) 133/153bpm 64cal 6.02/10.73mph 30) 1m - 5:06(5:06/m) 141/174bpm 46cal 11.75/17.8mph 31) 1m - 5:56(5:56/m) 131/145bpm 35cal 10.11/22.6mph 32) 1m - 6:19(6:19/m) 136/142bpm 46cal 9.49/13.13mph 33) 1m - 9:41(9:41/m) 138/152bpm 82cal 6.2/13.42mph 34) 1m - 7:30(7:30/m) 147/167bpm 90cal 7.99/11.92mph 35) 1m - 7:05(7:05/m) 147/156bpm 87cal 8.46/17.26mph 36) 1m - 6:53(6:53/m) 145/168bpm 75cal 8.72/21.08mph 37) 1m - 4:10(4:10/m) 148/162bpm 49cal 14.4/21.46mph 38) 1m - 3:53(3:53/m) 149/160bpm 48cal 15.42/21.5mph 39) 1m - 4:22(4:22/m) 136/153bpm 26cal 13.75/15.36mph 40) 1m - 7:39(7:39/m) 140/146bpm 52cal 7.84/13.9mph 41) 1m - 6:04(6:04/m) 142/166bpm 48cal 9.88/13.69mph 42) 1m - 6:19(6:19/m) 141/161bpm 50cal 9.5/14.42mph 43) 1m - 5:01(5:01/m) 135/143bpm 26cal 11.96/16.41mph 44) 1m - 6:12(6:12/m) 135/141bpm 32cal 9.67/18.91mph 45) 1m - 4:28(4:28/m) 131/140bpm 18cal 13.42/18.74mph 46) 1m - 5:59(5:59/m) 128/151bpm 29cal 10.04/19.91mph 47) 1m - 8:50(8:50/m) 141/154bpm 77cal 6.8/11.59mph 48) 1m - 4:22(4:22/m) 139/159bpm 34cal 13.73/23.19mph 49) 1m - 4:43(4:43/m) 140/147bpm 39cal 12.74/19.75mph 50) 1m - 5:04(5:04/m) 142/162bpm 44cal 11.83/17.49mph 51) 0.02m - 16(11:06/m) 146/147bpm 3cal 5.41/8.2mph |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
|
|
-
|
11.2mi,
55:07 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:52(5:52/m) 105/129bpm 46cal 10.23/24.23mph 2) 1m - 4:40(4:40/m) 111/128bpm 39cal 12.87/22.92mph 3) 1m - 5:04(5:04/m) 121/138bpm 51cal 11.82/20.87mph 4) 1m - 4:06(4:06/m) 115/118bpm 34cal 14.66/22.96mph 5) 1m - 4:56(4:56/m) 119/124bpm 44cal 12.15/16.34mph 6) 1m - 4:48(4:48/m) 123/131bpm 47cal 12.49/14.59mph 7) 1m - 4:04(4:04/m) 119/124bpm 33cal 14.78/18.26mph 8) 1m - 4:55(4:55/m) 121/127bpm 42cal 12.2/14.65mph 9) 1m - 4:42(4:42/m) 118/123bpm 36cal 12.75/17.05mph 10) 1m - 6:02(6:02/m) 122/128bpm 51cal 9.93/19.62mph 11) 1m - 4:29(4:29/m) 113/118bpm 25cal 13.41/23.73mph 12) 0.22m - 1:28(6:44/m) 117/119bpm 10cal 8.91/13.94mph Add a comment
1.2mi,
49:57Swimming - General
Split Summary
=== 1) 1.15m - 49:57(43:28/m) 444cal 23/rpm 1.38/1.66mph Add a comment
0.3mi,
5:04Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:04(19:16/m) 127/172bpm 60cal 52/57rpm 3.12/4.01mph Add a comment
4mi,
40:02Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 142/159bpm 145cal 5.93/7.08mph 2) 1m - 9:53(9:53/m) 152/167bpm 152cal 6.07/7.33mph 3) 1m - 10:05(10:05/m) 151/171bpm 149cal 5.95/7.51mph 4) 1m - 9:54(9:54/m) 154/167bpm 152cal 6.06/6.8mph 5) 0.01m - 2(5:59/m) 158/158bpm 10.02/6.37mph
0.6mi,
11:01Cross-Training - Walking
Split Summary
=== 1) 0.59m - 11:01(18:36/m) 89/102bpm 56cal 56/62rpm 3.22/4.57mph Add a comment |
1.2mi,
52:02 Swimming - General
Split Summary
=== 1) 1.18m - 52:02(44:05/m) 456cal 24/rpm 1.36/1.51mph Add a comment
14.2mi,
50:35Cycling - Exercise Bike
Split Summary
=== 1) 0m - 50:35(/m) 110/134bpm 391cal Add a comment
0mi,
26:04Cross-Training - Gym
Split Summary
=== 1) 0m - 26:04(/m) 87/113bpm 121cal Add a comment |
0.3mi,
5:00 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:00(20:12/m) 123/130bpm 56cal 53/60rpm 2.97/4.26mph Add a comment
4mi,
40:02Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 143/153bpm 144cal 6.06/6.59mph 2) 1m - 9:54(9:54/m) 152/156bpm 154cal 6.06/7.35mph 3) 1m - 10:07(10:07/m) 158/175bpm 162cal 5.93/6.8mph 4) 1m - 10:05(10:05/m) 166/173bpm 169cal 5.95/6.72mph 5) 0.01m - 3(6:28/m) 171/171bpm 9.27/6.49mph Add a comment
0.3mi,
4:14Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:14(16:34/m) 98/104bpm 28cal 60/64rpm 3.62/4.95mph Add a comment |
1.2mi,
53:17 Swimming - General
Split Summary
=== 1) 1.21m - 53:17(43:58/m) 468cal 23/rpm 1.36/1.58mph Add a comment
13.2mi,
45:00Cycling - Exercise Bike
Split Summary
=== 1) 0m - 51:33(/m) 121/153bpm 483cal Add a comment
0mi,
26:27Cross-Training - Gym
Split Summary
=== 1) 0m - 26:27(/m) 95/132bpm 153cal Add a comment |
14.7mi,
1:29:34 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:31(5:31/m) 98/124bpm 37cal 10.89/17.18mph 2) 1m - 5:10(5:10/m) 116/127bpm 49cal 11.62/16.84mph 3) 1m - 4:40(4:40/m) 111/123bpm 37cal 12.87/15.74mph 4) 1m - 4:53(4:53/m) 123/127bpm 49cal 12.3/15.09mph 5) 1m - 8:24(8:24/m) 127/138bpm 89cal 7.14/13.61mph 6) 1m - 7:58(7:58/m) 134/147bpm 93cal 7.52/11.75mph 7) 1m - 8:47(8:47/m) 140/160bpm 110cal 6.84/10.62mph 8) 1m - 5:15(5:15/m) 135/142bpm 56cal 11.43/25.19mph 9) 1m - 6:37(6:37/m) 135/169bpm 66cal 9.06/16.24mph 10) 1m - 6:50(6:50/m) 134/150bpm 67cal 8.78/15.11mph 11) 1m - 5:12(5:12/m) 121/131bpm 27cal 11.54/16.51mph 12) 1m - 5:45(5:45/m) 124/137bpm 39cal 10.44/16.59mph 13) 1m - 6:01(6:01/m) 128/139bpm 44cal 9.98/16.16mph 14) 1m - 4:37(4:37/m) 120/142bpm 25cal 13/18.89mph 15) 0.67m - 3:56(5:53/m) 136/144bpm 39cal 10.2/16.28mph Add a comment
0.3mi,
4:55Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:55(18:23/m) 119/124bpm 50cal 54/59rpm 3.26/3.99mph Add a comment
4mi,
42:46Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 154/168bpm 164cal 5.55/6.66mph 2) 1m - 10:51(10:51/m) 159/171bpm 172cal 5.53/6.49mph 3) 1m - 11:02(11:02/m) 150/171bpm 153cal 5.44/7.99mph 4) 1m - 10:01(10:01/m) 158/176bpm 154cal 5.99/7.1mph 5) 0.01m - 4(9:40/m) 162/162bpm 6.21/6.05mph Add a comment
0.6mi,
11:55Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:55(19:09/m) 104/127bpm 88cal 53/62rpm 3.13/4.24mph Add a comment |
0.3mi,
5:12 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:12(19:52/m) 121/169bpm 53cal 52/57rpm 3.02/3.49mph Add a comment
5mi,
54:14Running - General
Split Summary
=== 1) 1m - 11:27(11:27/m) 143/171bpm 160cal 5.24/6.64mph 2) 1m - 10:21(10:21/m) 151/159bpm 155cal 5.8/6.7mph 3) 1m - 11:57(11:57/m) 148/158bpm 168cal 5.02/7.78mph 4) 1m - 9:56(9:56/m) 148/155bpm 134cal 6.04/7.37mph 5) 1m - 10:31(10:31/m) 156/162bpm 159cal 5.7/6.68mph 6) 0.01m - 3(8:48/m) 157/157bpm 6.81/5.7mph Add a comment
0.3mi,
5:20Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:20(18:19/m) 82/86bpm 21cal 56/63rpm 3.27/4.44mph Add a comment
11.5mi,
1:14:46Cycling - Mountain Biking
Split Summary
=== 1) 1m - 7:33(7:33/m) 103/124bpm 55cal 7.94/16.03mph 2) 1m - 5:23(5:23/m) 110/136bpm 44cal 11.15/18.95mph 3) 1m - 4:46(4:46/m) 112/136bpm 39cal 12.59/22.17mph 4) 1m - 8:11(8:11/m) 111/130bpm 60cal 7.33/10.71mph 5) 1m - 6:42(6:42/m) 101/120bpm 37cal 8.95/18.12mph 6) 1m - 7:34(7:34/m) 106/128bpm 46cal 7.93/17.2mph 7) 1m - 6:25(6:25/m) 96/118bpm 29cal 9.35/21.25mph 8) 1m - 6:00(6:00/m) 94/119bpm 27cal 10/18.14mph 9) 1m - 6:01(6:01/m) 93/110bpm 26cal 9.97/23.17mph 10) 1m - 5:18(5:18/m) 91/106bpm 21cal 11.32/23.23mph 11) 1m - 7:15(7:15/m) 99/123bpm 38cal 8.27/17.76mph 12) 0.48m - 3:37(7:30/m) 101/108bpm 18cal 7.99/19.12mph Add a comment |
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
|
-
|
1.2mi,
53:50 Swimming - General
Split Summary
=== 1) 1.24m - 53:50(43:19/m) 480cal 24/rpm 1.38/1.62mph Add a comment
0.3mi,
6:21Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:21(18:35/m) 123/179bpm 67cal 54/59rpm 3.23/3.84mph Add a comment
4mi,
39:30Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 135/146bpm 130cal 6/7.37mph 2) 1m - 9:49(9:49/m) 146/154bpm 142cal 6.11/6.7mph 3) 1m - 9:54(9:54/m) 150/155bpm 145cal 6.06/6.72mph 4) 1m - 9:44(9:44/m) 155/163bpm 148cal 6.17/6.59mph 5) 0.01m - 3(5:42/m) 161/161bpm 10.52/5.93mph Add a comment
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:01(15:18/m) 94/113bpm 30cal 60/64rpm 3.92/5.8mph Add a comment |
11.9mi,
58:04 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:56(4:56/m) 117/131bpm 50cal 12.16/16.95mph 2) 1m - 4:52(4:52/m) 117/140bpm 46cal 12.32/16.78mph 3) 1m - 5:35(5:35/m) 124/130bpm 58cal 10.75/15.61mph 4) 1m - 4:57(4:57/m) 128/134bpm 55cal 12.12/20.71mph 5) 1m - 5:04(5:04/m) 130/136bpm 55cal 11.84/14.99mph 6) 1m - 4:35(4:35/m) 133/138bpm 53cal 13.07/14.67mph 7) 1m - 5:02(5:02/m) 136/145bpm 60cal 11.91/14.86mph 8) 1m - 4:23(4:23/m) 139/161bpm 53cal 13.66/15.9mph 9) 1m - 4:43(4:43/m) 137/142bpm 53cal 12.73/16.07mph 10) 1m - 4:40(4:40/m) 144/171bpm 61cal 12.85/15.78mph 11) 1m - 4:32(4:32/m) 143/147bpm 58cal 13.23/17.3mph 12) 0.85m - 4:43(5:33/m) 143/150bpm 59cal 10.8/18.24mph Add a comment
1.3mi,
56:41Swimming - General
Split Summary
=== 1) 1.27m - 56:41(44:30/m) 492cal 23/rpm 1.35/1.57mph Add a comment
13.5mi,
51:49Cycling - Exercise Bike
Split Summary
=== 1) 0m - 51:49(/m) 115/146bpm 420cal Add a comment
0mi,
31:04Cross-Training - Gym
Split Summary
=== 1) 0m - 31:04(/m) 92/115bpm 159cal Add a comment |
13.5mi,
1:05:30 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:58(5:58/m) 117/134bpm 59cal 10.05/18.14mph 2) 1m - 4:51(4:51/m) 135/146bpm 63cal 12.35/16.16mph 3) 1m - 7:52(7:52/m) 143/161bpm 108cal 7.63/15.74mph 4) 1m - 3:17(3:17/m) 135/156bpm 38cal 18.27/27.66mph 5) 1m - 5:28(5:28/m) 142/164bpm 71cal 10.98/18.99mph 6) 1m - 4:09(4:09/m) 140/151bpm 50cal 14.43/27.76mph 7) 1m - 4:08(4:08/m) 131/144bpm 38cal 14.54/20.06mph 8) 1m - 4:15(4:15/m) 136/146bpm 46cal 14.1/17.8mph 9) 1m - 4:46(4:46/m) 133/155bpm 44cal 12.6/17.62mph 10) 1m - 7:28(7:28/m) 154/164bpm 113cal 8.04/14.4mph 11) 1m - 4:08(4:08/m) 147/151bpm 54cal 14.5/18.18mph 12) 1m - 3:58(3:58/m) 149/158bpm 55cal 15.1/18.32mph 13) 1m - 3:06(3:06/m) 126/141bpm 17cal 19.37/30.29mph 14) 0.47m - 2:05(4:29/m) 128/137bpm 11cal 13.38/28.39mph Add a comment
1.3mi,
58:47Swimming - General
Split Summary
=== 1) 1.3m - 58:47(45:03/m) 504cal 23/rpm 1.33/1.47mph Add a comment
0.5mi,
9:32Cross-Training - Walking
Split Summary
=== 1) 0.47m - 9:32(20:24/m) 140/166bpm 125cal 46/59rpm 2.94/3.72mph Add a comment
5mi,
51:29Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 132/142bpm 130cal 5.76/7.06mph 2) 1m - 10:17(10:17/m) 139/148bpm 135cal 5.84/7.58mph 3) 1m - 10:05(10:05/m) 149/159bpm 147cal 5.95/6.7mph 4) 1m - 10:05(10:05/m) 149/163bpm 143cal 5.95/7.2mph 5) 1m - 10:34(10:34/m) 150/166bpm 147cal 5.68/6.78mph 6) 0.01m - 4(8:00/m) 150/150bpm 7.5/5.85mph
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:01(15:04/m) 87/96bpm 24cal 60/63rpm 3.98/5.3mph Add a comment |
0.3mi,
5:44 Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:44(19:56/m) 121/172bpm 57cal 54/59rpm 3.01/3.8mph Add a comment
5mi,
50:36Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 156/186bpm 156cal 5.93/6.55mph 2) 1m - 10:06(10:06/m) 172/180bpm 173cal 5.94/7.12mph 3) 1m - 10:12(10:12/m) 174/182bpm 178cal 5.89/6.89mph 4) 1m - 10:12(10:12/m) 175/182bpm 179cal 5.88/7.03mph 5) 1m - 9:55(9:55/m) 173/182bpm 170cal 6.05/6.95mph 6) 0.01m - 5(8:51/m) 169/169bpm 1cal 6.78/6.32mph
0.3mi,
4:20Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:20(16:02/m) 100/129bpm 28cal 57/64rpm 3.74/4.88mph Add a comment |
-
|
0.2mi,
4:06 Cross-Training - Walking
Split Summary
=== 1) 0.24m - 4:06(17:00/m) 113/141bpm 37cal 59/64rpm 3.53/4.15mph Add a comment
7.3mi,
1:23:49Running - General
Split Summary
=== 1) 0.4m - 5:00(12:23/m) 144/165bpm 69cal 4.85/5.51mph 2) 0.22m - 3:00(13:41/m) 128/152bpm 33cal 4.38/5.22mph 3) 0.42m - 5:00(11:47/m) 148/168bpm 70cal 5.09/6.87mph 4) 0.22m - 3:00(13:34/m) 115/132bpm 20cal 4.42/7.08mph 5) 0.42m - 5:00(11:47/m) 135/150bpm 58cal 5.09/6.01mph 6) 0.21m - 3:00(14:15/m) 123/137bpm 25cal 4.21/5.45mph 7) 0.43m - 5:00(11:31/m) 129/137bpm 49cal 5.21/6.03mph 8) 0.21m - 3:00(14:12/m) 117/131bpm 18cal 4.23/5.76mph 9) 0.41m - 5:00(12:20/m) 129/137bpm 47cal 4.86/5.45mph 10) 0.28m - 3:00(10:46/m) 128/149bpm 28cal 5.57/6.57mph 11) 1m - 10:23(10:23/m) 150/163bpm 151cal 5.78/6.74mph 12) 1m - 10:46(10:46/m) 156/171bpm 162cal 5.58/6.32mph 13) 1m - 11:25(11:25/m) 154/168bpm 165cal 5.26/6.53mph 14) 1m - 10:52(10:52/m) 148/168bpm 131cal 5.52/7.16mph 15) 0.04m - 24(9:49/m) 149/151bpm 4cal 6.11/6.53mph Add a comment |
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
60.2mi,
5:08:26 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:38(5:38/m) 111/150bpm 49cal 10.65/13.82mph 2) 1m - 5:22(5:22/m) 123/136bpm 57cal 11.19/14.17mph 3) 1m - 4:04(4:04/m) 113/129bpm 33cal 14.74/22.96mph 4) 1m - 4:29(4:29/m) 110/118bpm 32cal 13.39/18.6mph 5) 1m - 4:53(4:53/m) 116/132bpm 40cal 12.3/19.29mph 6) 1m - 6:24(6:24/m) 123/133bpm 61cal 9.36/16.57mph 7) 1m - 4:43(4:43/m) 115/140bpm 37cal 12.72/30.68mph 8) 1m - 3:28(3:28/m) 101/120bpm 15cal 17.33/22.13mph 9) 1m - 4:26(4:26/m) 118/139bpm 35cal 13.53/16.26mph 10) 1m - 4:18(4:18/m) 109/122bpm 24cal 13.95/20.81mph 11) 1m - 5:59(5:59/m) 116/133bpm 45cal 10.04/17.35mph 12) 1m - 7:25(7:25/m) 127/144bpm 70cal 8.09/18.43mph 13) 1m - 5:59(5:59/m) 130/144bpm 61cal 10.02/21.79mph 14) 1m - 4:37(4:37/m) 128/134bpm 42cal 13.01/28.87mph 15) 1m - 6:43(6:43/m) 130/148bpm 63cal 8.94/26.55mph 16) 1m - 5:25(5:25/m) 120/135bpm 37cal 11.06/30.06mph 17) 1m - 5:51(5:51/m) 118/126bpm 33cal 10.26/18.76mph 18) 1m - 6:53(6:53/m) 123/139bpm 50cal 8.72/10.79mph 19) 1m - 3:42(3:42/m) 121/147bpm 27cal 16.25/31.04mph 20) 1m - 6:14(6:14/m) 134/144bpm 66cal 9.63/13.67mph 21) 1m - 4:28(4:28/m) 117/131bpm 22cal 13.44/18.97mph 22) 1m - 3:27(3:27/m) 116/121bpm 16cal 17.43/28.2mph 23) 1m - 2:47(2:47/m) 115/120bpm 13cal 21.52/31.81mph 24) 1m - 6:07(6:07/m) 119/137bpm 35cal 9.82/21.33mph 25) 1m - 8:00(8:00/m) 136/147bpm 88cal 7.51/23.44mph 26) 1m - 5:57(5:57/m) 132/150bpm 57cal 10.07/22.25mph 27) 1m - 3:08(3:08/m) 134/140bpm 30cal 19.11/24.13mph 28) 1m - 3:23(3:23/m) 133/138bpm 31cal 17.7/27.07mph 29) 1m - 4:00(4:00/m) 142/160bpm 47cal 14.99/22.17mph 30) 1m - 3:45(3:45/m) 141/146bpm 44cal 16/24.78mph 31) 1m - 6:40(6:40/m) 147/159bpm 89cal 8.99/18.16mph 32) 1m - 6:20(6:20/m) 144/154bpm 75cal 9.47/21.31mph 33) 1m - 5:14(5:14/m) 144/164bpm 60cal 11.47/25.74mph 34) 1m - 4:45(4:45/m) 144/150bpm 55cal 12.63/27.47mph 35) 1m - 7:47(7:47/m) 150/162bpm 104cal 7.71/22.87mph 36) 1m - 5:34(5:34/m) 147/160bpm 65cal 10.78/25.96mph 37) 1m - 4:06(4:06/m) 132/143bpm 24cal 14.65/25.36mph 38) 1m - 5:29(5:29/m) 137/149bpm 35cal 10.93/16.57mph 39) 1m - 5:12(5:12/m) 141/148bpm 46cal 11.54/17.76mph 40) 1m - 8:18(8:18/m) 144/167bpm 77cal 7.23/13.55mph 41) 1m - 4:48(4:48/m) 141/146bpm 38cal 12.51/20.43mph 42) 1m - 4:36(4:36/m) 117/144bpm 19cal 13.04/19.08mph 43) 1m - 4:48(4:48/m) 128/174bpm 25cal 12.5/16.2mph 44) 1m - 6:47(6:47/m) 146/153bpm 79cal 8.84/17.13mph 45) 1m - 4:31(4:31/m) 144/153bpm 48cal 13.27/20.33mph 46) 1m - 5:22(5:22/m) 142/153bpm 50cal 11.19/18.72mph 47) 1m - 4:30(4:30/m) 146/156bpm 48cal 13.35/17.89mph 48) 1m - 4:28(4:28/m) 144/156bpm 44cal 13.45/16.59mph 49) 1m - 5:03(5:03/m) 128/145bpm 21cal 11.88/24.84mph 50) 1m - 6:10(6:10/m) 143/157bpm 58cal 9.73/18.6mph 51) 1m - 4:16(4:16/m) 146/160bpm 47cal 14.06/30.95mph 52) 1m - 4:19(4:19/m) 138/144bpm 27cal 13.89/21.06mph 53) 1m - 4:52(4:52/m) 134/141bpm 25cal 12.31/21.94mph 54) 1m - 4:42(4:42/m) 124/150bpm 21cal 12.77/23.9mph 55) 1m - 4:08(4:08/m) 137/157bpm 30cal 14.54/22.08mph 56) 1m - 3:51(3:51/m) 122/131bpm 11cal 15.59/21.41mph 57) 1m - 4:34(4:34/m) 124/131bpm 15cal 13.14/23.94mph 58) 1m - 5:11(5:11/m) 123/140bpm 19cal 11.58/15.47mph 59) 1m - 4:26(4:26/m) 129/136bpm 21cal 13.53/20.66mph 60) 1m - 4:40(4:40/m) 127/132bpm 20cal 12.85/18.45mph 61) 0.22m - 1:25(6:25/m) 134/140bpm 9cal 9.34/14.71mph Add a comment |
13.5mi,
1:05:05 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 6:18(6:18/m) 96/107bpm 38cal 9.52/26.4mph 2) 1m - 4:15(4:15/m) 107/118bpm 32cal 14.13/29.33mph 3) 1m - 4:30(4:30/m) 105/112bpm 31cal 13.31/20.85mph 4) 1m - 5:03(5:03/m) 112/116bpm 41cal 11.89/16.32mph 5) 1m - 4:48(4:48/m) 114/119bpm 39cal 12.5/18.03mph 6) 1m - 4:15(4:15/m) 113/117bpm 32cal 14.14/16.57mph 7) 1m - 4:09(4:09/m) 118/122bpm 35cal 14.43/17.13mph 8) 1m - 4:19(4:19/m) 117/123bpm 34cal 13.9/16.22mph 9) 1m - 4:36(4:36/m) 113/123bpm 32cal 13.05/15.65mph 10) 1m - 5:00(5:00/m) 112/116bpm 32cal 12.01/14.99mph 11) 1m - 4:17(4:17/m) 115/119bpm 29cal 14.01/17.13mph 12) 1m - 5:15(5:15/m) 114/120bpm 34cal 11.42/20.33mph 13) 1m - 6:20(6:20/m) 114/131bpm 40cal 9.47/15.7mph 14) 0.46m - 2:00(4:20/m) 114/118bpm 12cal 13.86/18.22mph Add a comment
1.3mi,
1:01:07Swimming - General
Split Summary
=== 1) 1.34m - 1:01:07(45:45/m) 100/113bpm 274cal 23/rpm 1.31/1.45mph Add a comment
0.4mi,
6:32Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:32(18:35/m) 109/120bpm 55cal 52/59rpm 3.23/4.36mph Add a comment
5.3mi,
52:31Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 131/137bpm 126cal 5.85/6.47mph 2) 1m - 10:02(10:02/m) 138/147bpm 130cal 5.98/7.41mph 3) 1m - 9:48(9:48/m) 142/171bpm 130cal 6.12/7.56mph 4) 1m - 10:01(10:01/m) 139/143bpm 119cal 5.99/6.53mph 5) 1m - 10:01(10:01/m) 139/149bpm 115cal 5.99/7.2mph 6) 0.25m - 2:24(9:42/m) 142/167bpm 29cal 6.19/6.78mph Add a comment
0.3mi,
4:27Cross-Training - Walking
Split Summary
=== 1) 0.3m - 4:27(14:39/m) 92/98bpm 25cal 61/66rpm 4.1/4.74mph Add a comment |
15.9mi,
1:13:41 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 8:03(8:03/m) 111/137bpm 70cal 7.46/17.64mph 2) 1m - 4:54(4:54/m) 134/146bpm 62cal 12.26/19.14mph 3) 1m - 3:08(3:08/m) 125/135bpm 32cal 19.18/22.94mph 4) 1m - 2:54(2:54/m) 119/127bpm 25cal 20.66/28.72mph 5) 1m - 4:20(4:20/m) 121/133bpm 39cal 13.82/27.86mph 6) 1m - 4:26(4:26/m) 122/127bpm 39cal 13.53/18.81mph 7) 1m - 4:16(4:16/m) 120/136bpm 34cal 14.05/17.62mph 8) 1m - 4:12(4:12/m) 122/134bpm 35cal 14.28/18.51mph 9) 1m - 3:50(3:50/m) 126/134bpm 35cal 15.69/20.33mph 10) 1m - 4:17(4:17/m) 126/134bpm 39cal 14/18.81mph 11) 1m - 4:51(4:51/m) 129/138bpm 46cal 12.38/19.08mph 12) 1m - 4:13(4:13/m) 115/126bpm 23cal 14.25/18.1mph 13) 1m - 5:09(5:09/m) 125/141bpm 41cal 11.63/19.06mph 14) 1m - 6:44(6:44/m) 139/151bpm 80cal 8.91/14.84mph 15) 1m - 5:07(5:07/m) 139/151bpm 60cal 11.72/18.79mph 16) 0.9m - 3:18(3:39/m) 133/139bpm 30cal 16.48/29.7mph Add a comment
0.6mi,
27:51Swimming - General
Split Summary
=== 1) 0.62m - 27:51(44:49/m) 91/98bpm 134cal 24/rpm 1.34/1.47mph Add a comment
12.6mi,
46:01Cycling - Exercise Bike
Split Summary
=== 1) 0m - 46:01(/m) 106/145bpm 335cal Add a comment
0mi,
27:34Cross-Training - Gym
Split Summary
=== 1) 0m - 27:34(/m) 85/119bpm 117cal Add a comment |
1.6mi,
1:09:07 Swimming - General
Split Summary
=== 1) 1.55m - 1:09:07(44:30/m) 103/111bpm 334cal 23/rpm 1.35/1.51mph Add a comment
0.3mi,
5:46Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:46(20:08/m) 102/122bpm 41cal 49/59rpm 2.98/3.51mph Add a comment
6mi,
1:05:59Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 144/172bpm 155cal 5.43/6.7mph 2) 1m - 9:28(9:28/m) 141/174bpm 125cal 6.34/7.2mph 3) 1m - 10:12(10:12/m) 143/153bpm 134cal 5.88/6.7mph 4) 1m - 13:05(13:05/m) 144/162bpm 162cal 4.59/7.41mph 5) 1m - 11:32(11:32/m) 151/176bpm 159cal 5.2/6.51mph 6) 1m - 10:33(10:33/m) 144/155bpm 121cal 5.69/6.78mph 7) 0.01m - 6(9:33/m) 144/144bpm 1cal 6.28/6.1mph Add a comment
0.3mi,
5:18Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:18(18:32/m) 95/104bpm 32cal 57/62rpm 3.24/4.22mph Add a comment |
13.4mi,
1:10:30 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 6:25(6:25/m) 106/118bpm 51cal 9.36/18.24mph 2) 1m - 4:27(4:27/m) 116/121bpm 41cal 13.51/21.19mph 3) 1m - 4:18(4:18/m) 119/123bpm 41cal 13.95/18.81mph 4) 1m - 5:59(5:59/m) 131/156bpm 70cal 10.03/12.33mph 5) 1m - 6:16(6:16/m) 135/159bpm 74cal 9.58/15.45mph 6) 1m - 5:06(5:06/m) 141/149bpm 69cal 11.75/14.42mph 7) 1m - 4:46(4:46/m) 138/151bpm 58cal 12.57/15.2mph 8) 1m - 4:21(4:21/m) 148/164bpm 62cal 13.8/16.01mph 9) 1m - 4:31(4:31/m) 150/166bpm 66cal 13.3/15.7mph 10) 1m - 5:43(5:43/m) 149/159bpm 80cal 10.51/17.97mph 11) 1m - 7:53(7:53/m) 146/162bpm 103cal 7.6/11.25mph 12) 1m - 4:03(4:03/m) 139/155bpm 40cal 14.84/24.9mph 13) 1m - 4:07(4:07/m) 138/143bpm 39cal 14.6/23.52mph 14) 0.42m - 2:36(6:09/m) 152/176bpm 35cal 9.75/14.24mph Add a comment
0.8mi,
35:19Swimming - General
Split Summary
=== 1) 0.06m - 2:39(42:37/m) 80/89bpm 8cal 24/rpm 1.41/1.46mph 2) 0.19m - 8:26(45:13/m) 83/92bpm 25cal 24/rpm 1.33/1.48mph 3) 0.42m - 19:16(45:57/m) 94/105bpm 74cal 24/rpm 1.31/1.38mph 4) 0.11m - 4:58(45:39/m) 95/100bpm 17cal 23/rpm 1.32/1.43mph Add a comment
13.6mi,
48:44Cycling - Exercise Bike
Split Summary
=== 1) 0m - 48:44(/m) 111/147bpm 372cal Add a comment
0mi,
30:00Cross-Training - Gym
Split Summary
=== 1) 0m - 30:00(/m) 96/127bpm 175cal Add a comment |
0.8mi,
35:55 Swimming - General
Split Summary
=== 1) 0.78m - 35:55(46:14/m) 103/110bpm 176cal 23/rpm 1.3/1.44mph Add a comment
0.4mi,
7:25Cross-Training - Walking
Split Summary
=== 1) 0.37m - 7:25(19:53/m) 103/120bpm 53cal 52/59rpm 3.02/3.63mph Add a comment
5mi,
48:43Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 131/140bpm 128cal 5.84/6.62mph 2) 1m - 9:51(9:51/m) 144/151bpm 139cal 6.09/7.16mph 3) 1m - 9:26(9:26/m) 150/155bpm 140cal 6.36/7.14mph 4) 1m - 8:58(8:58/m) 155/160bpm 137cal 6.69/7.93mph 5) 1m - 10:07(10:07/m) 153/161bpm 148cal 5.93/7.18mph 6) 0.01m - 5(10:23/m) 153/153bpm 1cal 5.78/5.87mph
0.3mi,
4:42Cross-Training - Walking
Split Summary
=== 1) 0.31m - 4:42(15:21/m) 81/94bpm 19cal 58/62rpm 3.91/4.09mph Add a comment |
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