Pompey Paul M55
Follow
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
11852 -
Miles
423 -
Miles
6174 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plans - Centurion 100 Mile races:
TP100 - dropped at mile 77
SDW100 - dropped at mile 76
NDW100
A100 -
Not quite going to plan now is it
2018 Plans - Centurion 100 Mile races:
TP100 - dropped at mile 77
SDW100 - dropped at mile 76
NDW100
A100 -
Not quite going to plan now is it
Current Status
Planning 2018 races
Planned Races
| 04 Aug 18 | North Downs Way 100 |
| 13 Oct 18 | Centurion Autumn 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 38:35 | 36:17 | ||||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 53:40 | 46:47 | ||||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | ||||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The Pony Express New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 6 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2018 |
Date | Result | WAVA |
| Thames Path 100 | 5 May | 0.00% | |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| Centurion South Downs Way 100 | 10 Jun | 0.00% | |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 219 | 209 | 152 | 85 | 104 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 873 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sun 27th May
May 27
|
Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
|
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0.6m,
25:46 Swimming - General
Split Summary
=== 1) 0.62m - 25:46(41:28/m) 240cal 23/rpm 1.45/1.68mph  Add a comment
16.8m,
1:17:27Cycling - Mountain Biking
Split Summary
=== 1) 5m - 23:03(4:37/m) 118/150bpm 187cal 13.02/19.7mph 2) 5m - 23:13(4:39/m) 116/126bpm 139cal 12.93/16.39mph 3) 5m - 22:48(4:34/m) 116/132bpm 130cal 13.16/19.47mph 4) 1.8m - 8:24(4:40/m) 118/135bpm 50cal 12.85/17.95mph |
0.6m,
26:14 Swimming - General
Split Summary
=== 1) 0.08m - 3:07(40:08/m) 30cal 23/rpm 1.49/1.58mph 2) 0.19m - 7:58(42:42/m) 72cal 23/rpm 1.4/1.56mph 3) 0.36m - 15:09(42:25/m) 138cal 23/rpm 1.41/1.52mph
19.8m,
1:40:09Cycling - Mountain Biking
Split Summary
=== 1) 5m - 28:40(5:44/m) 133/156bpm 289cal 10.46/26.51mph 2) 5m - 28:44(5:45/m) 128/155bpm 215cal 10.44/24.11mph 3) 5m - 20:46(4:09/m) 121/155bpm 125cal 14.45/28.59mph 4) 4.75m - 21:59(4:38/m) 142/176bpm 225cal 12.97/33.69mph Add a comment |
0.6m,
11:56 Cross-Training - Walking
Split Summary
=== 1) 0.63m - 11:56(19:05/m) 97/105bpm 62cal 54/63rpm 3.15/3.78mph Add a comment
7m,
1:14:47Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 140/163bpm 127cal 5.74/6.76mph 2) 1m - 9:36(9:36/m) 138/154bpm 107cal 6.25/6.7mph 3) 1m - 10:43(10:43/m) 145/156bpm 129cal 5.6/7.26mph 4) 1m - 10:33(10:33/m) 146/160bpm 123cal 5.69/6.41mph 5) 1m - 13:26(13:26/m) 136/171bpm 104cal 4.46/6.59mph 6) 1m - 10:31(10:31/m) 158/168bpm 142cal 5.7/6.37mph 7) 1m - 9:30(9:30/m) 147/161bpm 96cal 6.32/7.22mph 8) 0m - 1(8:34/m) 153/153bpm 7/6.26mph
0.3m,
4:56Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:56(18:18/m) 121/139bpm 45cal 55/61rpm 3.28/4.22mph Add a comment |
0.6m,
25:52 Swimming - General
Split Summary
=== 1) 0.62m - 25:52(41:38/m) 240cal 23/rpm 1.44/1.61mph
12.3m,
1:02:40Cycling - Mountain Biking
Split Summary
=== 1) 5m - 24:33(4:55/m) 117/132bpm 195cal 12.22/20.31mph 2) 5m - 26:50(5:22/m) 118/140bpm 172cal 11.18/18.62mph 3) 2.25m - 11:17(5:01/m) 115/140bpm 62cal 11.96/15.97mph Add a comment |
0.6m,
11:45 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 11:45(19:19/m) 107/118bpm 78cal 54/64rpm 3.1/3.92mph Add a comment
7.1m,
1:20:48Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 146/155bpm 144cal 5.48/6.62mph 2) 1m - 10:09(10:09/m) 157/176bpm 144cal 5.91/6.68mph 3) 1m - 10:10(10:10/m) 167/175bpm 154cal 5.91/6.74mph 4) 1m - 12:50(12:50/m) 159/174bpm 172cal 4.67/6.39mph 5) 1m - 10:59(10:59/m) 159/170bpm 145cal 5.46/7.93mph 6) 1m - 13:40(13:40/m) 149/178bpm 115cal 4.39/6.95mph 7) 1m - 11:17(11:17/m) 174/191bpm 175cal 5.32/6.95mph 8) 0.09m - 46(8:47/m) 172/173bpm 11cal 6.84/6.89mph
0.3m,
4:30Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:30(17:38/m) 120/155bpm 40cal 56/62rpm 3.4/4.36mph Add a comment |
-
|
0.6m,
11:44 Cross-Training - Walking
Split Summary
=== 1) 0.61m - 11:44(19:12/m) 112/135bpm 87cal 54/62rpm 3.13/3.88mph Add a comment
10.2m,
2:01:02Running - Long Run
Split Summary
=== 1) 1m - 11:00(11:00/m) 144/166bpm 141cal 5.46/6.91mph 2) 1m - 10:18(10:18/m) 144/163bpm 125cal 5.82/6.51mph 3) 1m - 10:42(10:42/m) 153/165bpm 143cal 5.6/6.47mph 4) 1m - 11:15(11:15/m) 147/159bpm 126cal 5.33/6.47mph 5) 1m - 12:18(12:18/m) 153/165bpm 151cal 4.88/6.62mph 6) 1m - 10:25(10:25/m) 160/170bpm 143cal 5.76/6.7mph 7) 1m - 11:11(11:11/m) 153/169bpm 121cal 5.36/6.8mph 8) 1m - 15:23(15:23/m) 151/167bpm 154cal 3.9/6.7mph 9) 1m - 11:26(11:26/m) 157/170bpm 135cal 5.25/6.55mph 10) 1m - 14:48(14:48/m) 148/176bpm 105cal 4.05/6.91mph 11) 0.21m - 2:15(10:50/m) 172/185bpm 34cal 5.54/6.32mph Add a comment
0.3m,
6:30Cross-Training - Walking
Split Summary
=== 1) 0.3m - 6:30(21:32/m) 122/152bpm 61cal 54/60rpm 2.78/3.51mph Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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|
0.6m,
25:32 Swimming - General
Split Summary
=== 1) 0.08m - 3:06(39:49/m) 30cal 24/rpm 1.51/1.59mph 2) 0.08m - 3:12(41:18/m) 30cal 23/rpm 1.45/1.56mph 3) 0.08m - 3:11(40:59/m) 30cal 23/rpm 1.46/1.53mph 4) 0.08m - 3:11(41:01/m) 30cal 23/rpm 1.46/1.5mph 5) 0.08m - 3:10(40:46/m) 30cal 23/rpm 1.47/1.57mph 6) 0.08m - 3:14(41:40/m) 30cal 23/rpm 1.44/1.57mph 7) 0.08m - 3:17(42:12/m) 30cal 23/rpm 1.42/1.54mph 8) 0.08m - 3:11(41:01/m) 30cal 24/rpm 1.46/1.54mph Add a comment
19.8m,
1:46:35Cycling - Mountain Biking
Split Summary
=== 1) 5m - 28:10(5:38/m) 116/144bpm 208cal 10.65/19.16mph 2) 5m - 28:29(5:42/m) 115/140bpm 169cal 10.53/14.4mph 3) 5m - 24:31(4:54/m) 104/117bpm 103cal 12.23/17.39mph 4) 4.8m - 25:24(5:17/m) 106/124bpm 123cal 11.35/20.35mph |
0.6m,
25:48 Swimming - General
Split Summary
=== 1) 0.62m - 25:48(41:31/m) 240cal 23/rpm 1.45/1.73mph Add a comment |
0.8m,
14:44 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 14:44(19:27/m) 80/113bpm 49cal 53/62rpm 3.08/3.9mph Add a comment
5m,
50:53Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 134/146bpm 122cal 5.59/6.32mph 2) 1m - 10:10(10:10/m) 133/154bpm 102cal 5.9/7.14mph 3) 1m - 10:05(10:05/m) 138/150bpm 105cal 5.95/6.26mph 4) 1m - 10:04(10:04/m) 142/153bpm 109cal 5.96/6.45mph 5) 1m - 9:46(9:46/m) 149/173bpm 118cal 6.14/6.68mph 6) 0.01m - 3(8:03/m) 154/154bpm 7.44/6.18mph Add a comment
0.3m,
5:47Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:47(20:22/m) 127/164bpm 58cal 52/60rpm 2.95/3.82mph Add a comment |
0.6m,
27:13 Swimming - General
Split Summary
=== 1) 0.62m - 27:13(43:47/m) 240cal 23/rpm 1.37/1.5mph |
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62m,
16:17:42 Running - Race
SDW100, or in my case, SDW76.4 to Housedean Farm where I had to retire injured with blisters on the balls of both feet.
It was all going like clockwork too, apart from Garmin not charging after I yanked the charging lead on a gate post Still a great day/night out on the SDW Split Summary === 1) 1m - 14:04(14:04/m) 133/161bpm 154cal 4.27/6.7mph 2) 1m - 13:32(13:32/m) 145/159bpm 162cal 4.43/6.74mph 3) 1m - 12:18(12:18/m) 143/154bpm 135cal 4.88/6.39mph 4) 1m - 10:25(10:25/m) 145/155bpm 112cal 5.76/7.43mph 5) 1m - 12:21(12:21/m) 145/171bpm 123cal 4.86/6.41mph 6) 1m - 12:28(12:28/m) 142/160bpm 106cal 4.81/7.24mph 7) 1m - 13:38(13:38/m) 142/176bpm 110cal 4.4/6.87mph 8) 1m - 11:25(11:25/m) 150/172bpm 119cal 5.26/6.47mph 9) 1m - 12:47(12:47/m) 143/172bpm 93cal 4.69/7.03mph 10) 1m - 15:37(15:37/m) 134/161bpm 87cal 3.84/5.76mph 11) 1m - 13:14(13:14/m) 156/180bpm 154cal 4.53/6.41mph 12) 1m - 12:50(12:50/m) 149/171bpm 118cal 4.68/6.41mph 13) 1m - 16:34(16:34/m) 134/170bpm 111cal 3.62/6.2mph 14) 1m - 17:07(17:07/m) 138/174bpm 126cal 3.51/5.68mph 15) 1m - 12:26(12:26/m) 150/168bpm 127cal 4.82/6.14mph 16) 1m - 15:32(15:32/m) 133/165bpm 87cal 3.87/6.39mph 17) 1m - 17:06(17:06/m) 131/171bpm 109cal 3.51/5.63mph 18) 1m - 16:04(16:04/m) 106/153bpm 85cal 3.74/6.2mph 19) 1m - 15:26(15:26/m) 129/167bpm 110cal 3.89/5.68mph 20) 1m - 15:14(15:14/m) 110/152bpm 90cal 3.94/6.57mph 21) 1m - 13:24(13:24/m) 124/159bpm 123cal 4.48/5.97mph 22) 1m - 15:52(15:52/m) 144/162bpm 171cal 3.78/5.95mph 23) 1m - 17:54(17:54/m) 131/173bpm 146cal 3.35/5.78mph 24) 1m - 14:35(14:35/m) 133/160bpm 119cal 4.11/6.14mph 25) 1m - 14:29(14:29/m) 126/155bpm 101cal 4.15/6.39mph 26) 1m - 14:21(14:21/m) 127/161bpm 108cal 4.18/6.35mph 27) 1m - 14:45(14:45/m) 128/151bpm 113cal 4.07/5.7mph 28) 1m - 20:02(20:02/m) 96/141bpm 64cal 2.99/5.49mph 29) 1m - 16:44(16:44/m) 129/152bpm 139cal 3.59/5.74mph 30) 1m - 17:08(17:08/m) 130/157bpm 137cal 3.5/5.74mph 31) 1m - 17:19(17:19/m) 109/153bpm 109cal 3.47/6.64mph 32) 1m - 16:25(16:25/m) 115/148bpm 112cal 3.66/5.76mph 33) 1m - 15:25(15:25/m) 125/150bpm 117cal 3.89/6.41mph 34) 1m - 13:11(13:11/m) 134/154bpm 118cal 4.55/5.45mph 35) 1m - 17:50(17:50/m) 130/159bpm 128cal 3.36/6.1mph 36) 1m - 25:37(25:37/m) 104/140bpm 101cal 2.34/4.11mph 37) 1m - 17:13(17:13/m) 121/160bpm 125cal 3.49/5.32mph 38) 1m - 15:02(15:02/m) 116/141bpm 98cal 3.99/7.01mph 39) 1m - 15:37(15:37/m) 121/145bpm 107cal 3.84/6.01mph 40) 1m - 14:30(14:30/m) 115/141bpm 99cal 4.14/6.14mph 41) 1m - 18:40(18:40/m) 90/140bpm 63cal 3.21/5.55mph 42) 1m - 14:22(14:22/m) 121/147bpm 124cal 4.18/6.26mph 43) 1m - 17:45(17:45/m) 131/156bpm 142cal 3.38/6.18mph 44) 1m - 16:00(16:00/m) 131/156bpm 122cal 3.75/6.2mph 45) 1m - 13:38(13:38/m) 131/156bpm 130cal 4.4/6.16mph 46) 1m - 15:07(15:07/m) 131/156bpm 124cal 3.97/5.95mph 47) 1m - 17:07(17:07/m) 131/156bpm 118cal 3.51/6.2mph 48) 1m - 20:45(20:45/m) 98/120bpm 98cal 2.89/3.7mph 49) 1m - 17:04(17:04/m) 98/120bpm 113cal 3.51/5.43mph 50) 1m - 17:14(17:14/m) 86/112bpm 94cal 3.48/5.89mph 51) 1m - 14:44(14:44/m) 91/117bpm 48cal 4.07/6.18mph 52) 1m - 14:51(14:51/m) 101/149bpm 76cal 4.04/5.8mph 53) 1m - 14:42(14:42/m) 112/160bpm 96cal 4.08/6.3mph 54) 1m - 23:36(23:36/m) 109/147bpm 111cal 2.54/6.51mph 55) 1m - 22:33(22:33/m) 113/139bpm 125cal 2.66/4.19mph 56) 1m - 15:25(15:25/m) 126/157bpm 126cal 3.89/5.74mph 57) 1m - 13:48(13:48/m) 148/175bpm 164cal 4.35/5.91mph 58) 1m - 12:37(12:37/m) 157/187bpm 166cal 4.75/5.85mph 59) 1m - 15:56(15:56/m) 138/171bpm 116cal 3.77/5.53mph 60) 1m - 15:18(15:18/m) 127/168bpm 85cal 3.92/6.14mph 61) 1m - 17:04(17:04/m) 133/164bpm 114cal 3.52/5.87mph 62) 1m - 21:50(21:50/m) 123/151bpm 99cal 2.75/3.49mph 63) 0.01m - 6(19:43/m) 122/122bpm 3.04/3.09mph Add a comment
14.6m,
5:05:00Running - Race
SDW100. Garmin failed at 62 miles. I got as far as Housedean Farm before retiring from the race
Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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1km,
27:30 Swimming - Pool
No Garmin as waiting for new charging lead to arrive today
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0.6m,
27:44 Swimming - General
Split Summary
=== 1) 0.62m - 27:44(44:37/m) 240cal 22/rpm 1.34/1.53mph |
0.6m,
25:35 Swimming - General
Split Summary
=== 1) 0.62m - 25:35(41:11/m) 240cal 23/rpm 1.46/1.65mph
4.8m,
28:23Cycling - Mountain Biking
Chain snapped so had to walk it home
Split Summary === 1) 4.8m - 28:23(5:55/m) 107/139bpm 179cal 10.15/19.01mph Add a comment
2.5m,
34:55Cross-Training - Walking
Split Summary
=== 1) 2.54m - 34:55(13:44/m) 105/132bpm 203cal 15/62rpm 4.37/17.24mph Add a comment |
3.1m,
22:39 Cycling - Mountain Biking
Split Summary
=== 1) 3.14m - 22:39(7:13/m) 128/170bpm 211cal 8.32/19.16mph
2.4m,
20:25Cycling - Mountain Biking
Split Summary
=== 1) 2.36m - 20:25(8:39/m) 98/146bpm 109cal 6.93/19.29mph |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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4.4m,
1:35:52 Cross-Training - Walking
Split Summary
=== 1) 4.43m - 1:35:52(21:39/m) 105/125bpm 505cal 48/80rpm 2.77/4.4mph 17th Jun 2018, 9:34am
Bintmcskint wrote: Fabulous :-)17th Jun 2018, 9:42am
Pompey Paul wrote: Nice way to start the day before breakfast. Even saw some seals too, and 2 ultra runners :-)17th Jun 2018, 9:58am
Bintmcskint wrote: *has envy* Add a comment
9.9m,
1:03:36Cycling - Mountain Biking
Split Summary
=== 1) 5m - 31:53(6:23/m) 132/163bpm 326cal 9.41/21.98mph 2) 4.85m - 31:44(6:33/m) 133/150bpm 269cal 9.16/25.23mph 17th Jun 2018, 6:26pm
Bintmcskint wrote: Another great looking route :-)17th Jun 2018, 6:40pm
Pompey Paul wrote: An explore one for the C2C https://cycle.travel/route/cornish_coast_to_coast/map Add a comment |
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2.5m,
1:03:12 Cross-Training - Walking
Split Summary
=== 1) 2.46m - 1:03:12(25:45/m) 99/157bpm 314cal 40/80rpm 2.33/3.78mph 19th Jun 2018, 10:42am
Bintmcskint wrote: That looks rather nice :-)19th Jun 2018, 10:44am
Pompey Paul wrote: It was, seals in the water too :-)19th Jun 2018, 10:52am
Bintmcskint wrote: Nice :-) Add a comment
2m,
56:27Cross-Training - Walking
Split Summary
=== 1) 2.04m - 56:27(27:43/m) 91/149bpm 235cal 24/78rpm 2.17/22.38mph Add a comment |
6m,
1:15:03 Running - General
First run post SDW100 (76.4) on the SWCP. Bit lumpy but a great way to start the day
Split Summary === 1) 1m - 11:31(11:31/m) 151/180bpm 156cal 5.21/6.49mph 2) 1m - 14:03(14:03/m) 139/173bpm 146cal 4.27/6.49mph 3) 1m - 10:20(10:20/m) 153/170bpm 136cal 5.81/6.47mph 4) 1m - 10:45(10:45/m) 148/181bpm 120cal 5.58/7.22mph 5) 1m - 12:36(12:36/m) 147/158bpm 130cal 4.76/6.35mph 6) 1m - 15:43(15:43/m) 150/178bpm 157cal 3.82/6.51mph 7) 0m - 4(17:00/m) 162/162bpm 3.53/2.78mph
0.3m,
8:07Cross-Training - Walking
Split Summary
=== 1) 0.34m - 8:07(24:02/m) 127/156bpm 80cal 51/75rpm 2.5/4.03mph Add a comment
3.4m,
1:31:21Cross-Training - Walking
Split Summary
=== 1) 3.43m - 1:31:21(26:38/m) 103/170bpm 492cal 32/78rpm 2.25/3.92mph Add a comment |
16.1m,
1:35:51 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 31:26(6:17/m) 127/152bpm 288cal 9.54/24.75mph 2) 5m - 27:31(5:30/m) 129/142bpm 216cal 10.9/17.78mph 3) 5m - 28:59(5:48/m) 133/174bpm 239cal 10.35/17.62mph 4) 1.11m - 7:55(7:08/m) 151/175bpm 97cal 8.42/15.15mph Add a comment
5.7m,
33:23Cycling - Mountain Biking
Split Summary
=== 1) 5m - 28:57(5:47/m) 129/163bpm 284cal 10.37/28.59mph 2) 0.74m - 4:26(5:59/m) 139/147bpm 47cal 10.02/23.02mph |
0.3m,
5:15 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:15(21:04/m) 117/155bpm 44cal 50/58rpm 2.85/3.76mph Add a comment
6.2m,
1:05:17Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 151/161bpm 138cal 6/6.8mph 2) 1m - 9:58(9:58/m) 152/160bpm 136cal 6.02/6.51mph 3) 1m - 9:49(9:49/m) 147/156bpm 118cal 6.11/6.66mph 4) 1m - 12:21(12:21/m) 148/174bpm 137cal 4.86/7.01mph 5) 1m - 10:24(10:24/m) 164/174bpm 151cal 5.77/6.91mph 6) 1m - 10:15(10:15/m) 154/164bpm 124cal 5.85/6.91mph 7) 0.23m - 2:30(10:52/m) 154/169bpm 28cal 5.52/6.18mph
0.3m,
5:41Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:41(22:31/m) 123/149bpm 54cal 53/65rpm 2.66/4.13mph Add a comment |
23.2m,
2:01:33 Cycling - General
Split Summary
=== 1) 5m - 29:44(5:57/m) 128/168bpm 276cal 10.09/32.33mph 2) 5m - 23:11(4:38/m) 119/141bpm 136cal 12.94/27.57mph 3) 5m - 23:39(4:44/m) 115/135bpm 122cal 12.69/30.43mph 4) 5m - 28:48(5:46/m) 109/139bpm 128cal 10.42/25.13mph 5) 3.24m - 16:10(4:59/m) 114/128bpm 89cal 12.03/21.5mph Add a comment |