Pompey Paul M55
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About
Race Times
All Races
Mileage
Training
Pompey Paul supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
83 -
Miles
12389 -
Miles
503 -
Miles
8861 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) - Made it! All plans achieved, made all 4 start lines, finished all 4, didn't come last, didn't break and bloody loved it
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2100M all being well (in 2020)
2018 Plan - Centurion 100 Mile Grand Slam:
TP100 - dropped at mile 77 (ran out of time) SDW100 - dropped at mile 76 (left foot blister) NDW100 - dropped at mile 24 (left foot PF) A100 - DNS due to PF
2018 didn't quite go to plan!
2019 - Jan - PF finally on the mend, C25K in progress or C2100M all being well (in 2020)
Current Status
Planning 2019 races
Planned Races
| 14 Sep 19 | Chiltern Wonderland 50 |
| 12 Oct 19 | Autumn 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Beginners, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 38:35 | 36:17 | ||||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 53:40 | 46:47 | ||||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | ||||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | |||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.25 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The Pony Express New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 6 | 10:20:35 | 11:06:11 | 11:38:15 | |||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2018 |
Date | Result | WAVA |
| South Downs Way 50 | 7 Apr | 11:38:15 | 39.53% |
2017 |
Date | Result | WAVA |
| Wendover Woods 50 | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 16 Sep | 12:40:44 | 36.28% |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Result | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Result | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Result | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 39 | 91 | 121 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 331 |
| 2019 | 449 | 302 | 363 | 380 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1494 |
| 2019 | 17.6 | 12.8 | 6.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39.1 |
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1.7mi,
35:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:36(20:36/m) 105/114bpm 126cal 53/59rpm 2.91/3.95mph 2) 0.72m - 15:07(20:58/m) 92/117bpm 63cal 49/61rpm 2.86/4.61mph  Add a comment
10.7mi,
1:59:15Running - Long Run
Split Summary
=== 1) 1m - 11:50(11:50/m) 135/158bpm 142cal 5.07/7.47mph 2) 1m - 11:33(11:33/m) 149/157bpm 161cal 5.19/7.49mph 3) 1m - 9:28(9:28/m) 143/152bpm 115cal 6.34/8.08mph 4) 1m - 9:03(9:03/m) 144/154bpm 109cal 6.63/8.62mph 5) 1m - 12:37(12:37/m) 141/156bpm 130cal 4.75/7.6mph 6) 1m - 9:48(9:48/m) 156/166bpm 140cal 6.12/7.45mph 7) 1m - 9:36(9:36/m) 151/165bpm 123cal 6.25/7.89mph 8) 1m - 13:03(13:03/m) 149/183bpm 128cal 4.6/7.51mph 9) 1m - 9:00(9:00/m) 178/195bpm 153cal 6.66/7.64mph 10) 1m - 12:35(12:35/m) 165/189bpm 170cal 4.77/7.91mph 11) 0.65m - 10:43(16:35/m) 139/181bpm 76cal 3.62/7.56mph Add a comment |
20.5mi,
1:45:05 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:27(4:27/m) 100/123bpm 27cal 13.48/25.8mph 2) 1m - 5:21(5:21/m) 120/130bpm 49cal 11.2/14.67mph 3) 1m - 5:03(5:03/m) 118/129bpm 42cal 11.89/15.17mph 4) 1m - 6:07(6:07/m) 117/132bpm 46cal 9.81/16.05mph 5) 1m - 6:12(6:12/m) 135/154bpm 68cal 9.68/16.14mph 6) 1m - 5:43(5:43/m) 135/143bpm 61cal 10.49/18.35mph 7) 1m - 6:12(6:12/m) 132/149bpm 59cal 9.67/20.85mph 8) 1m - 4:26(4:26/m) 112/123bpm 19cal 13.54/18.68mph 9) 1m - 4:57(4:57/m) 116/129bpm 25cal 12.12/20.29mph 10) 1m - 4:53(4:53/m) 118/129bpm 28cal 12.28/16.99mph 11) 1m - 5:09(5:09/m) 109/123bpm 22cal 11.66/15.78mph 12) 1m - 4:26(4:26/m) 110/118bpm 18cal 13.53/18.24mph 13) 1m - 4:23(4:23/m) 113/128bpm 21cal 13.69/18.87mph 14) 1m - 5:36(5:36/m) 108/115bpm 22cal 10.73/22.4mph 15) 1m - 9:11(9:11/m) 113/120bpm 46cal 6.53/18.26mph 16) 1m - 4:19(4:19/m) 119/130bpm 28cal 13.9/18.22mph 17) 1m - 3:28(3:28/m) 122/128bpm 24cal 17.34/22.52mph 18) 1m - 2:26(2:26/m) 115/119bpm 12cal 24.65/32.56mph 19) 1m - 3:39(3:39/m) 114/120bpm 18cal 16.47/27.26mph 20) 1m - 6:32(6:32/m) 119/127bpm 41cal 9.17/16.93mph 21) 0.53m - 2:36(4:51/m) 119/123bpm 16cal 12.35/24.42mph Add a comment |
3mi,
50:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:13(17:13/m) 97/113bpm 91cal 56/62rpm 3.49/4.44mph 2) 1m - 16:43(16:43/m) 102/115bpm 90cal 56/60rpm 3.59/4.36mph 3) 1m - 16:44(16:44/m) 117/148bpm 123cal 58/83rpm 3.59/5.53mph Add a comment |
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0.3mi,
5:59 Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:59(17:52/m) 101/126bpm 36cal 3.36/12.56mph Add a comment
4.2mi,
40:56Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 138/150bpm 122cal 6.02/6.66mph 2) 1m - 10:18(10:18/m) 146/152bpm 135cal 5.82/6.91mph 3) 1m - 9:28(9:28/m) 149/164bpm 124cal 6.34/7.14mph 4) 1m - 9:28(9:28/m) 158/166bpm 135cal 6.34/7.47mph 5) 0.18m - 1:43(9:22/m) 154/157bpm 23cal 6.41/7.26mph Add a comment
0.3mi,
4:27Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:27(17:37/m) 97/103bpm 25cal 60/64rpm 3.41/4.78mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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0.2mi,
6:06 Cross-Training - Walking
Split Summary
=== 1) 0.24m - 6:06(25:12/m) 116/131bpm 53cal 43/60rpm 2.38/3.53mph Add a comment
11mi,
2:12:39Running - Long Run
Split Summary
=== 1) 1m - 10:07(10:07/m) 140/157bpm 127cal 5.93/7.12mph 2) 1m - 9:32(9:32/m) 150/166bpm 128cal 6.29/7.58mph 3) 1m - 13:42(13:42/m) 153/170bpm 186cal 4.38/6.72mph 4) 1m - 10:49(10:49/m) 161/182bpm 150cal 5.55/7.06mph 5) 1m - 13:22(13:22/m) 143/168bpm 124cal 4.49/6.57mph 6) 1m - 14:46(14:46/m) 149/168bpm 153cal 4.06/6.47mph 7) 1m - 12:36(12:36/m) 158/184bpm 148cal 4.76/7.28mph 8) 1m - 11:39(11:39/m) 150/174bpm 116cal 5.15/6.64mph 9) 1m - 9:35(9:35/m) 157/165bpm 117cal 6.26/7.24mph 10) 1m - 11:52(11:52/m) 156/185bpm 127cal 5.06/6.66mph 11) 1m - 14:36(14:36/m) 135/177bpm 73cal 4.11/7.1mph 12) 0.01m - 4(5:30/m) 157/158bpm 10.89/5.97mph Add a comment
0.3mi,
5:46Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:46(18:22/m) 98/105bpm 32cal 55/64rpm 3.27/4.76mph Add a comment |
45.4mi,
3:45:36 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:23(4:23/m) 106/141bpm 30cal 13.7/20.89mph 2) 1m - 4:51(4:51/m) 117/143bpm 41cal 12.37/20.18mph 3) 1m - 4:08(4:08/m) 116/127bpm 33cal 14.53/19.54mph 4) 1m - 4:40(4:40/m) 119/131bpm 38cal 12.85/16.22mph 5) 1m - 5:41(5:41/m) 119/124bpm 45cal 10.55/17.01mph 6) 1m - 5:09(5:09/m) 119/125bpm 39cal 11.65/16.16mph 7) 1m - 6:14(6:14/m) 120/129bpm 45cal 9.62/18.79mph 8) 1m - 4:47(4:47/m) 121/137bpm 35cal 12.54/16.26mph 9) 1m - 6:46(6:46/m) 118/131bpm 43cal 8.86/15.2mph 10) 1m - 5:52(5:52/m) 115/119bpm 33cal 10.22/18.2mph 11) 1m - 4:02(4:02/m) 111/118bpm 19cal 14.87/25.19mph 12) 1m - 5:01(5:01/m) 118/127bpm 31cal 11.96/19.83mph 13) 1m - 4:24(4:24/m) 109/117bpm 19cal 13.64/16.97mph 14) 1m - 4:31(4:31/m) 110/115bpm 20cal 13.27/26.24mph 15) 1m - 4:50(4:50/m) 112/116bpm 23cal 12.42/23.81mph 16) 1m - 4:58(4:58/m) 102/114bpm 18cal 12.1/18.83mph 17) 1m - 4:41(4:41/m) 114/139bpm 26cal 12.83/18.66mph 18) 1m - 5:26(5:26/m) 110/118bpm 26cal 11.03/19.29mph 19) 1m - 3:59(3:59/m) 106/111bpm 17cal 15.09/26.59mph 20) 1m - 5:23(5:23/m) 105/117bpm 22cal 11.16/18.16mph 21) 1m - 7:28(7:28/m) 112/126bpm 40cal 8.03/21.39mph 22) 1m - 7:44(7:44/m) 105/112bpm 33cal 7.76/18.26mph 23) 1m - 4:15(4:15/m) 104/109bpm 18cal 14.13/18.7mph 24) 1m - 4:18(4:18/m) 104/108bpm 18cal 13.96/24.38mph 25) 1m - 5:45(5:45/m) 107/113bpm 27cal 10.42/14.53mph 26) 1m - 5:03(5:03/m) 108/112bpm 24cal 11.88/14.3mph 27) 1m - 5:29(5:29/m) 108/112bpm 26cal 10.95/13.8mph 28) 1m - 4:31(4:31/m) 106/112bpm 20cal 13.3/18.89mph 29) 1m - 5:22(5:22/m) 108/119bpm 27cal 11.2/16.03mph 30) 1m - 4:08(4:08/m) 103/109bpm 17cal 14.52/20.06mph 31) 1m - 4:50(4:50/m) 104/111bpm 21cal 12.42/15.67mph 32) 1m - 4:39(4:39/m) 107/118bpm 22cal 12.9/16.34mph 33) 1m - 4:20(4:20/m) 106/109bpm 20cal 13.83/14.86mph 34) 1m - 4:29(4:29/m) 104/115bpm 20cal 13.37/17.32mph 35) 1m - 4:38(4:38/m) 114/124bpm 28cal 12.94/14.46mph 36) 1m - 4:59(4:59/m) 116/132bpm 32cal 12.05/16.72mph 37) 1m - 4:36(4:36/m) 112/116bpm 25cal 13.04/15.4mph 38) 1m - 5:05(5:05/m) 101/112bpm 20cal 11.8/14.24mph 39) 1m - 4:34(4:34/m) 109/116bpm 23cal 13.13/15.28mph 40) 1m - 4:28(4:28/m) 105/111bpm 19cal 13.41/16.68mph 41) 1m - 4:04(4:04/m) 102/108bpm 16cal 14.78/17.07mph 42) 1m - 4:16(4:16/m) 100/104bpm 16cal 14.08/18.18mph 43) 1m - 4:47(4:47/m) 109/124bpm 25cal 12.55/16.53mph 44) 1m - 4:52(4:52/m) 113/118bpm 28cal 12.34/14.88mph 45) 1m - 4:33(4:33/m) 111/125bpm 24cal 13.2/16.41mph 46) 0.44m - 2:40(6:04/m) 115/122bpm 17cal 9.9/14.71mph Add a comment |
15mi,
1:06:05 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:31(4:31/m) 112/132bpm 37cal 13.29/21.21mph 2) 1m - 4:14(4:14/m) 124/133bpm 41cal 14.17/20.91mph 3) 1m - 3:59(3:59/m) 123/128bpm 36cal 15.04/17.53mph 4) 1m - 4:33(4:33/m) 124/138bpm 41cal 13.19/17.07mph 5) 1m - 3:49(3:49/m) 123/132bpm 32cal 15.69/17.89mph 6) 1m - 4:43(4:43/m) 126/135bpm 42cal 12.72/17.39mph 7) 1m - 4:10(4:10/m) 120/127bpm 29cal 14.41/17.45mph 8) 1m - 4:25(4:25/m) 118/122bpm 29cal 13.59/16.66mph 9) 1m - 4:44(4:44/m) 119/124bpm 31cal 12.66/21.27mph 10) 1m - 4:07(4:07/m) 119/122bpm 26cal 14.59/22.38mph 11) 1m - 4:33(4:33/m) 120/132bpm 29cal 13.2/15.53mph 12) 1m - 4:20(4:20/m) 126/138bpm 34cal 13.84/16.78mph 13) 1m - 4:08(4:08/m) 124/129bpm 30cal 14.54/18.24mph 14) 1m - 4:42(4:42/m) 125/130bpm 34cal 12.78/17.01mph 15) 1m - 4:53(4:53/m) 93/102bpm 12cal 12.29/24.96mph 16) 0.03m - 15(7:56/m) 94/96bpm 7.56/12.17mph Add a comment
16.4mi,
1:33:33Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:40(5:40/m) 111/125bpm 45cal 10.58/23.11mph 2) 1m - 4:56(4:56/m) 118/128bpm 43cal 12.16/20.68mph 3) 1m - 4:42(4:42/m) 114/133bpm 34cal 12.78/25.09mph 4) 1m - 6:21(6:21/m) 122/138bpm 54cal 9.46/20.64mph 5) 1m - 3:59(3:59/m) 107/128bpm 21cal 15.03/22.23mph 6) 1m - 6:39(6:39/m) 114/139bpm 42cal 9.02/21.1mph 7) 1m - 6:46(6:46/m) 112/141bpm 39cal 8.87/17.16mph 8) 1m - 6:47(6:47/m) 120/145bpm 50cal 8.85/17.93mph 9) 1m - 4:48(4:48/m) 120/127bpm 33cal 12.51/18.79mph 10) 1m - 4:56(4:56/m) 110/114bpm 22cal 12.15/19.12mph 11) 1m - 8:36(8:36/m) 114/125bpm 48cal 6.98/13.11mph 12) 1m - 6:52(6:52/m) 113/117bpm 36cal 8.74/19.43mph 13) 1m - 4:30(4:30/m) 113/129bpm 24cal 13.31/17.72mph 14) 1m - 5:14(5:14/m) 116/157bpm 33cal 11.46/22.02mph 15) 1m - 6:49(6:49/m) 130/139bpm 62cal 8.81/16.95mph 16) 1m - 4:10(4:10/m) 127/139bpm 32cal 14.37/28.8mph 17) 0.41m - 1:48(4:25/m) 126/134bpm 13cal 13.61/30.2mph Add a comment |
0.6mi,
26:50 Swimming - General
Split Summary
=== 1) 0.62m - 26:50(43:11/m) 99/112bpm 121cal 23/rpm 1.39/1.53mph Add a comment
12.2mi,
51:16Cycling - Exercise Bike
Split Summary
=== 1) 0m - 51:16(/m) 123/179bpm 410cal Add a comment
0mi,
16:43Cross-Training - Gym
Split Summary
=== 1) 0m - 16:43(/m) 100/134bpm 99cal Add a comment
0.3mi,
5:15Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:15(20:28/m) 115/165bpm 44cal 52/59rpm 2.93/3.57mph Add a comment
4mi,
38:33Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 130/145bpm 109cal 6.06/7.01mph 2) 1m - 9:59(9:59/m) 148/173bpm 134cal 6.01/7.28mph 3) 1m - 8:59(8:59/m) 158/177bpm 128cal 6.68/8.47mph 4) 1m - 9:36(9:36/m) 142/149bpm 103cal 6.25/7.85mph 5) 0.01m - 5(9:49/m) 146/147bpm 6.11/6.01mph Add a comment
0.3mi,
3:56Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:56(15:52/m) 88/99bpm 17cal 60/65rpm 3.78/4.72mph Add a comment |
15.7mi,
1:16:22 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:49(5:49/m) 113/124bpm 47cal 10.3/21.39mph 2) 1m - 5:13(5:13/m) 122/134bpm 48cal 11.52/19.7mph 3) 1m - 4:33(4:33/m) 130/139bpm 47cal 13.17/21.69mph 4) 1m - 6:13(6:13/m) 132/172bpm 64cal 9.66/18.62mph 5) 1m - 4:06(4:06/m) 154/170bpm 58cal 14.65/19.43mph 6) 1m - 5:40(5:40/m) 150/160bpm 75cal 10.6/15.59mph 7) 1m - 5:30(5:30/m) 145/160bpm 65cal 10.92/17.11mph 8) 1m - 4:51(4:51/m) 143/161bpm 54cal 12.37/16.01mph 9) 1m - 4:46(4:46/m) 136/149bpm 44cal 12.61/16.51mph 10) 1m - 4:24(4:24/m) 113/129bpm 13cal 13.63/18.2mph 11) 1m - 3:55(3:55/m) 115/120bpm 13cal 15.35/20.66mph 12) 1m - 6:01(6:01/m) 120/143bpm 28cal 9.97/16.22mph 13) 1m - 6:00(6:00/m) 145/155bpm 71cal 9.99/19.91mph 14) 1m - 3:57(3:57/m) 150/166bpm 49cal 15.22/18.6mph 15) 1m - 3:04(3:04/m) 138/156bpm 28cal 19.61/34.63mph 16) 0.68m - 2:22(3:28/m) 140/148bpm 23cal 17.27/29.35mph Add a comment
0.3mi,
4:27Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:27(18:01/m) 95/108bpm 24cal 56/60rpm 3.33/3.78mph Add a comment
6mi,
1:02:04Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 136/153bpm 120cal 5.99/7.53mph 2) 1m - 10:38(10:38/m) 145/151bpm 138cal 5.64/7.16mph 3) 1m - 9:39(9:39/m) 138/154bpm 100cal 6.22/7.24mph 4) 1m - 10:35(10:35/m) 146/153bpm 129cal 5.67/6.62mph 5) 1m - 10:54(10:54/m) 144/173bpm 119cal 5.5/6.64mph 6) 1m - 9:59(9:59/m) 152/173bpm 125cal 6.01/7.64mph 7) 0.03m - 17(8:27/m) 160/164bpm 4cal 7.1/7.03mph Add a comment
0.3mi,
4:34Cross-Training - Walking
Split Summary
=== 1) 0.32m - 4:34(14:17/m) 91/110bpm 21cal 61/66rpm 4.2/5.32mph Add a comment |
12.4mi,
1:03:47 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:41(4:41/m) 112/132bpm 37cal 12.82/24.9mph 2) 1m - 5:58(5:58/m) 130/137bpm 65cal 10.06/14.26mph 3) 1m - 5:14(5:14/m) 135/152bpm 59cal 11.47/14.46mph 4) 1m - 4:25(4:25/m) 130/151bpm 43cal 13.57/16.36mph 5) 1m - 4:52(4:52/m) 131/139bpm 47cal 12.32/15.55mph 6) 1m - 4:46(4:46/m) 132/141bpm 46cal 12.56/16.32mph 7) 1m - 4:35(4:35/m) 136/149bpm 47cal 13.1/19.64mph 8) 1m - 4:31(4:31/m) 140/151bpm 50cal 13.31/15.76mph 9) 1m - 7:01(7:01/m) 141/154bpm 77cal 8.55/15.95mph 10) 1m - 7:15(7:15/m) 145/162bpm 84cal 8.27/12.23mph 11) 1m - 5:19(5:19/m) 140/152bpm 52cal 11.29/18.1mph 12) 1m - 3:25(3:25/m) 141/151bpm 34cal 17.52/31.64mph 13) 0.36m - 1:44(4:49/m) 139/146bpm 15cal 12.47/29.26mph Add a comment
0.6mi,
28:22Swimming - General
Split Summary
=== 1) 0.62m - 28:22(45:39/m) 93/103bpm 113cal 24/rpm 1.32/1.52mph Add a comment
12mi,
46:11Cycling - Exercise Bike
Split Summary
=== 1) 0m - 46:11(/m) 114/136bpm 323cal Add a comment
0mi,
16:10Cross-Training - Gym
Split Summary
=== 1) 0m - 16:10(/m) 90/125bpm 75cal Add a comment
0.3mi,
6:37Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:37(20:38/m) 105/158bpm 44cal 51/59rpm 2.91/3.9mph Add a comment
4.1mi,
40:07Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 131/153bpm 112cal 6/6.85mph 2) 1m - 9:26(9:26/m) 137/148bpm 109cal 6.36/7.06mph 3) 1m - 9:34(9:34/m) 140/172bpm 110cal 6.27/6.7mph 4) 1m - 9:51(9:51/m) 142/151bpm 112cal 6.09/7.68mph 5) 0.13m - 1:16(9:35/m) 141/146bpm 13cal 6.26/7.28mph Add a comment
0.3mi,
4:34Cross-Training - Walking
Split Summary
=== 1) 0.3m - 4:34(15:24/m) 85/95bpm 18cal 61/64rpm 3.9/4.51mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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0.3mi,
5:43 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:43(22:47/m) 110/120bpm 43cal 48/60rpm 2.63/3.57mph Add a comment
20.1mi,
3:48:59Running - Long Run
Split Summary
=== 1) 1m - 11:22(11:22/m) 143/169bpm 145cal 5.27/7.24mph 2) 1m - 10:10(10:10/m) 152/176bpm 140cal 5.9/6.85mph 3) 1m - 10:56(10:56/m) 155/176bpm 143cal 5.49/6.68mph 4) 1m - 10:40(10:40/m) 146/161bpm 121cal 5.63/7.41mph 5) 1m - 10:53(10:53/m) 147/169bpm 117cal 5.51/7.39mph 6) 1m - 10:35(10:35/m) 146/152bpm 110cal 5.67/6.51mph 7) 1m - 11:32(11:32/m) 138/156bpm 84cal 5.2/6.8mph 8) 1m - 10:36(10:36/m) 148/174bpm 113cal 5.66/6.78mph 9) 1m - 10:51(10:51/m) 142/158bpm 81cal 5.53/6.64mph 10) 1m - 10:51(10:51/m) 147/168bpm 105cal 5.53/7.72mph 11) 1m - 11:04(11:04/m) 143/159bpm 90cal 5.42/6.99mph 12) 1m - 13:52(13:52/m) 149/182bpm 140cal 4.33/6.43mph 13) 1m - 11:10(11:10/m) 158/173bpm 140cal 5.37/6.7mph 14) 1m - 11:35(11:35/m) 142/163bpm 81cal 5.18/6.59mph 15) 1m - 12:09(12:09/m) 145/168bpm 92cal 4.94/9.35mph 16) 1m - 11:19(11:19/m) 153/171bpm 125cal 5.3/7.45mph 17) 1m - 11:48(11:48/m) 155/168bpm 129cal 5.09/6.95mph 18) 1m - 12:38(12:38/m) 158/184bpm 140cal 4.75/7.08mph 19) 1m - 12:19(12:19/m) 144/171bpm 79cal 4.87/6.39mph 20) 1m - 11:50(11:50/m) 146/166bpm 77cal 5.07/7.53mph 21) 0.08m - 49(9:55/m) 161/166bpm 11cal 6.06/6.51mph
0.3mi,
4:10Cross-Training - Walking
Split Summary
=== 1) 0.28m - 4:10(14:57/m) 107/126bpm 30cal 61/64rpm 4.02/4.26mph Add a comment |
42.3mi,
3:54:53 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 5:47(5:47/m) 119/130bpm 53cal 10.36/21.52mph 2) 1m - 5:28(5:28/m) 124/135bpm 52cal 10.98/17.2mph 3) 1m - 8:44(8:44/m) 126/151bpm 82cal 6.87/13.15mph 4) 1m - 3:14(3:14/m) 128/147bpm 30cal 18.6/28.68mph 5) 1m - 5:40(5:40/m) 128/135bpm 51cal 10.58/22.58mph 6) 1m - 6:32(6:32/m) 129/141bpm 57cal 9.18/21.54mph 7) 1m - 6:02(6:02/m) 136/169bpm 61cal 9.95/15.76mph 8) 1m - 7:15(7:15/m) 143/160bpm 84cal 8.28/13.09mph 9) 1m - 5:55(5:55/m) 143/154bpm 68cal 10.14/18.07mph 10) 1m - 6:35(6:35/m) 140/151bpm 66cal 9.12/15.74mph 11) 1m - 7:06(7:06/m) 141/151bpm 71cal 8.46/15.45mph 12) 1m - 7:23(7:23/m) 136/149bpm 59cal 8.13/16.89mph 13) 1m - 6:14(6:14/m) 117/153bpm 21cal 9.64/29.45mph 14) 1m - 9:03(9:03/m) 143/158bpm 95cal 6.63/8.52mph 15) 1m - 9:36(9:36/m) 147/164bpm 109cal 6.25/16.51mph 16) 1m - 3:46(3:46/m) 145/149bpm 39cal 15.96/25.34mph 17) 1m - 3:52(3:52/m) 145/150bpm 40cal 15.51/21.94mph 18) 1m - 6:41(6:41/m) 145/175bpm 67cal 8.98/24.73mph 19) 1m - 3:44(3:44/m) 145/160bpm 35cal 16.07/25.65mph 20) 1m - 5:47(5:47/m) 141/153bpm 49cal 10.38/18.79mph 21) 1m - 5:00(5:00/m) 149/164bpm 54cal 12/16.43mph 22) 1m - 4:10(4:10/m) 147/153bpm 42cal 14.4/17.55mph 23) 1m - 4:41(4:41/m) 147/152bpm 47cal 12.83/16.8mph 24) 1m - 4:46(4:46/m) 146/152bpm 44cal 12.56/14.28mph 25) 1m - 4:20(4:20/m) 142/149bpm 30cal 13.85/14.28mph 26) 1m - 5:03(5:03/m) 142/147bpm 33cal 11.88/12.73mph 27) 1m - 4:17(4:17/m) 144/153bpm 33cal 14.03/15.97mph 28) 1m - 3:58(3:58/m) 147/161bpm 37cal 15.1/15.26mph 29) 1m - 5:36(5:36/m) 141/153bpm 34cal 10.7/11.84mph 30) 1m - 4:44(4:44/m) 132/161bpm 24cal 12.66/15.24mph 31) 1m - 5:30(5:30/m) 140/147bpm 33cal 10.92/15.95mph 32) 1m - 6:16(6:16/m) 143/151bpm 49cal 9.58/46.19mph 33) 1m - 4:51(4:51/m) 147/169bpm 44cal 12.36/19.08mph 34) 1m - 4:20(4:20/m) 149/160bpm 44cal 13.83/22mph 35) 1m - 4:34(4:34/m) 151/159bpm 48cal 13.14/24.3mph 36) 1m - 5:10(5:10/m) 151/159bpm 55cal 11.62/14.57mph 37) 1m - 5:17(5:17/m) 149/160bpm 49cal 11.36/13.59mph 38) 1m - 5:12(5:12/m) 151/157bpm 53cal 11.53/14.46mph 39) 1m - 4:36(4:36/m) 150/156bpm 42cal 13.04/18.3mph 40) 1m - 5:47(5:47/m) 151/158bpm 55cal 10.37/12.82mph 41) 1m - 5:10(5:10/m) 135/157bpm 25cal 11.63/16.66mph 42) 1m - 5:27(5:27/m) 126/135bpm 14cal 11.02/14.34mph 43) 0.26m - 1:46(6:46/m) 125/133bpm 4cal 8.86/11.59mph Add a comment |
2.4mi,
12:00 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:49(4:49/m) 118/155bpm 43cal 12.46/21.64mph 2) 1m - 4:56(4:56/m) 123/141bpm 47cal 12.15/15.82mph 3) 0.41m - 2:15(5:34/m) 115/120bpm 17cal 10.78/16.2mph Add a comment
12.9mi,
1:01:09Cycling - Road Biking
Split Summary
=== 1) 1m - 6:17(6:17/m) 93/103bpm 31cal 9.54/18.85mph 2) 1m - 5:23(5:23/m) 103/107bpm 32cal 11.14/15.55mph 3) 1m - 4:28(4:28/m) 105/109bpm 26cal 13.44/23.25mph 4) 1m - 5:19(5:19/m) 107/111bpm 32cal 11.29/24.13mph 5) 1m - 5:08(5:08/m) 113/118bpm 35cal 11.7/20.08mph 6) 1m - 3:03(3:03/m) 111/118bpm 18cal 19.68/26.82mph 7) 1m - 4:26(4:26/m) 112/116bpm 27cal 13.54/19.79mph 8) 1m - 4:23(4:23/m) 115/127bpm 30cal 13.69/17.07mph 9) 1m - 4:21(4:21/m) 118/123bpm 32cal 13.79/16.09mph 10) 1m - 4:34(4:34/m) 119/124bpm 33cal 13.14/15.92mph 11) 1m - 4:25(4:25/m) 111/116bpm 23cal 13.56/17.3mph 12) 1m - 4:39(4:39/m) 109/116bpm 22cal 12.91/17.01mph 13) 0.9m - 4:43(5:14/m) 112/118bpm 25cal 11.48/16.05mph Add a comment
2.5mi,
11:17Cycling - Road Biking
Split Summary
=== 1) 1m - 5:05(5:05/m) 116/135bpm 44cal 11.81/20.02mph 2) 1m - 3:30(3:30/m) 119/124bpm 31cal 17.12/22.9mph 3) 0.5m - 2:42(5:22/m) 119/122bpm 23cal 11.16/14.69mph Add a comment
0.3mi,
5:17Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:17(17:55/m) 118/131bpm 47cal 57/64rpm 3.35/4.88mph Add a comment
6.3mi,
1:06:47Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 133/148bpm 112cal 6.01/7.81mph 2) 1m - 9:32(9:32/m) 132/143bpm 100cal 6.29/7.47mph 3) 1m - 9:17(9:17/m) 141/161bpm 128cal 6.47/6.93mph 4) 1m - 11:48(11:48/m) 139/148bpm 108cal 5.08/7.14mph 5) 1m - 12:52(12:52/m) 135/153bpm 111cal 4.66/6.93mph 6) 1m - 10:09(10:09/m) 139/177bpm 97cal 5.91/6.97mph 7) 0.33m - 3:10(9:30/m) 161/179bpm 46cal 6.32/7.43mph Add a comment
0.3mi,
5:23Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:23(18:09/m) 98/114bpm 30cal 55/61rpm 3.3/4.72mph Add a comment |
15mi,
1:16:24 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 7:30(7:30/m) 117/135bpm 67cal 8/16.76mph 2) 1m - 4:40(4:40/m) 132/144bpm 51cal 12.87/35.19mph 3) 1m - 3:37(3:37/m) 133/138bpm 39cal 16.6/30.22mph 4) 1m - 5:02(5:02/m) 129/149bpm 48cal 11.93/20.66mph 5) 1m - 6:08(6:08/m) 133/153bpm 61cal 9.77/20.12mph 6) 1m - 2:56(2:56/m) 121/133bpm 20cal 20.43/28.74mph 7) 1m - 5:23(5:23/m) 123/148bpm 38cal 11.14/17.7mph 8) 1m - 4:48(4:48/m) 141/157bpm 55cal 12.49/14.84mph 9) 1m - 5:30(5:30/m) 149/165bpm 71cal 10.92/15.4mph 10) 1m - 5:21(5:21/m) 123/156bpm 39cal 11.21/16.05mph 11) 1m - 5:26(5:26/m) 132/165bpm 43cal 11.06/15.32mph 12) 1m - 5:26(5:26/m) 135/140bpm 48cal 11.05/13.55mph 13) 1m - 4:37(4:37/m) 127/139bpm 28cal 12.99/14.38mph 14) 1m - 4:35(4:35/m) 130/137bpm 32cal 13.08/17.3mph 15) 1m - 5:24(5:24/m) 135/152bpm 47cal 11.12/17.16mph 16) 0m - 2(32:23/m) 139/139bpm 1.85/0mph Add a comment
0.6mi,
26:28Swimming - General
Split Summary
=== 1) 0.62m - 26:28(42:36/m) 93/103bpm 64cal 23/rpm 1.41/1.63mph Add a comment
13.7mi,
50:19Cycling - Exercise Bike
Split Summary
=== 1) 0m - 50:19(/m) 111/156bpm 341cal Add a comment
0mi,
16:20Cross-Training - Gym
Split Summary
=== 1) 0m - 16:20(/m) 82/118bpm 59cal Add a comment
0.3mi,
6:42Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:42(19:26/m) 90/99bpm 31cal 52/59rpm 3.09/3.88mph Add a comment
4mi,
37:29Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 124/139bpm 97cal 6.19/7.39mph 2) 1m - 9:20(9:20/m) 147/154bpm 125cal 6.42/8.43mph 3) 1m - 8:55(8:55/m) 146/157bpm 113cal 6.73/7.81mph 4) 1m - 9:27(9:27/m) 141/146bpm 102cal 6.35/7.1mph 5) 0.01m - 6(8:26/m) 143/144bpm 1cal 7.11/6.07mph Add a comment
0.3mi,
4:15Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:15(15:41/m) 81/89bpm 15cal 61/64rpm 3.83/5.03mph Add a comment |
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3.1mi,
12:34 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:13(4:13/m) 114/129bpm 36cal 14.24/20.37mph 2) 1m - 3:47(3:47/m) 120/127bpm 34cal 15.88/25.92mph 3) 1m - 3:54(3:54/m) 122/129bpm 36cal 15.36/24.86mph 4) 0.12m - 40(5:50/m) 118/119bpm 5cal 10.29/13.25mph Add a comment
32.1mi,
2:05:08Cycling - Road Biking
Split Summary
=== 1) 1m - 4:40(4:40/m) 100/112bpm 28cal 12.85/15.9mph 2) 1m - 3:42(3:42/m) 109/120bpm 26cal 16.24/18.12mph 3) 1m - 3:55(3:55/m) 110/123bpm 27cal 15.35/20.81mph 4) 1m - 3:21(3:21/m) 111/116bpm 23cal 17.9/20.52mph 5) 1m - 3:43(3:43/m) 112/117bpm 26cal 16.14/18.76mph 6) 1m - 3:51(3:51/m) 113/119bpm 26cal 15.61/18.56mph 7) 1m - 3:57(3:57/m) 116/123bpm 28cal 15.16/17.64mph 8) 1m - 3:52(3:52/m) 115/119bpm 26cal 15.5/16.51mph 9) 1m - 3:50(3:50/m) 114/121bpm 24cal 15.65/17.82mph 10) 1m - 3:49(3:49/m) 114/118bpm 24cal 15.75/17.51mph 11) 1m - 3:47(3:47/m) 110/116bpm 20cal 15.84/18.85mph 12) 1m - 3:55(3:55/m) 106/110bpm 18cal 15.29/17.24mph 13) 1m - 3:30(3:30/m) 103/109bpm 15cal 17.18/20mph 14) 1m - 3:46(3:46/m) 107/112bpm 18cal 15.96/17.87mph 15) 1m - 3:50(3:50/m) 104/108bpm 17cal 15.67/17.93mph 16) 1m - 3:47(3:47/m) 105/107bpm 17cal 15.87/17.7mph 17) 1m - 4:07(4:07/m) 94/107bpm 15cal 14.57/17.68mph 18) 1m - 3:55(3:55/m) 103/107bpm 17cal 15.35/17.99mph 19) 1m - 3:46(3:46/m) 104/109bpm 17cal 15.93/17.51mph 20) 1m - 3:50(3:50/m) 105/110bpm 18cal 15.63/16.59mph 21) 1m - 3:47(3:47/m) 102/107bpm 16cal 15.87/17.28mph 22) 1m - 4:00(4:00/m) 105/111bpm 19cal 14.98/17.41mph 23) 1m - 4:12(4:12/m) 110/116bpm 23cal 14.28/15.72mph 24) 1m - 3:54(3:54/m) 112/117bpm 22cal 15.4/15.86mph 25) 1m - 4:05(4:05/m) 113/120bpm 24cal 14.7/16.7mph 26) 1m - 4:32(4:32/m) 109/116bpm 23cal 13.22/16.78mph 27) 1m - 4:18(4:18/m) 105/110bpm 19cal 13.95/17.64mph 28) 1m - 3:56(3:56/m) 113/119bpm 23cal 15.24/17.57mph 29) 1m - 3:53(3:53/m) 112/122bpm 22cal 15.42/16.95mph 30) 1m - 3:41(3:41/m) 119/123bpm 25cal 16.3/18.14mph 31) 1m - 3:42(3:42/m) 119/125bpm 25cal 16.2/19.49mph 32) 1m - 3:49(3:49/m) 118/125bpm 25cal 15.73/18.62mph 33) 0.09m - 26(4:49/m) 116/118bpm 2cal 12.48/16.11mph Add a comment
0.5mi,
1:59Cycling - Road Biking
Split Summary
=== 1) 0.46m - 1:59(4:19/m) 102/112bpm 12cal 13.89/28.41mph Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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2.8mi,
55:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:30(20:30/m) 109/121bpm 139cal 51/62rpm 2.93/4.51mph 2) 1m - 19:05(19:05/m) 110/120bpm 113cal 53/62rpm 3.15/4.63mph 3) 0.82m - 15:38(19:09/m) 113/122bpm 92cal 53/63rpm 3.13/4.82mph Add a comment
10.5mi,
1:53:54Running - Long Run
Split Summary
=== 1) 1m - 10:12(10:12/m) 140/155bpm 129cal 5.88/6.59mph 2) 1m - 10:29(10:29/m) 148/156bpm 139cal 5.73/6.12mph 3) 1m - 10:13(10:13/m) 146/157bpm 126cal 5.87/7.56mph 4) 1m - 11:42(11:42/m) 147/158bpm 141cal 5.13/6.76mph 5) 1m - 10:07(10:07/m) 146/156bpm 115cal 5.93/6.87mph 6) 1m - 10:35(10:35/m) 144/155bpm 109cal 5.67/7.24mph 7) 1m - 10:58(10:58/m) 153/172bpm 135cal 5.47/6.8mph 8) 1m - 11:18(11:18/m) 139/153bpm 75cal 5.31/6.03mph 9) 1m - 10:58(10:58/m) 150/172bpm 116cal 5.47/6.55mph 10) 1m - 11:00(11:00/m) 145/159bpm 89cal 5.46/6.53mph 11) 0.5m - 6:23(12:39/m) 145/175bpm 56cal 4.74/6.66mph Add a comment
0.3mi,
4:35Cross-Training - Walking
Split Summary
=== 1) 0.29m - 4:35(15:45/m) 95/111bpm 24cal 60/62rpm 3.81/4.28mph Add a comment |
60.6mi,
4:05:40 Cycling - Road Biking
The tide was coming in!
Split Summary === 1) 1m - 5:04(5:04/m) 118/140bpm 47cal 11.83/16.82mph 2) 1m - 3:37(3:37/m) 121/156bpm 32cal 16.6/18.32mph 3) 1m - 3:40(3:40/m) 104/111bpm 20cal 16.39/18.2mph 4) 1m - 3:39(3:39/m) 104/107bpm 19cal 16.48/17.89mph 5) 1m - 3:51(3:51/m) 108/114bpm 22cal 15.56/17.85mph 6) 1m - 3:50(3:50/m) 103/108bpm 19cal 15.63/18.72mph 7) 1m - 3:43(3:43/m) 101/104bpm 17cal 16.14/19.29mph 8) 1m - 4:27(4:27/m) 98/101bpm 19cal 13.46/19.54mph 9) 1m - 4:06(4:06/m) 106/110bpm 21cal 14.64/17.55mph 10) 1m - 4:07(4:07/m) 102/110bpm 19cal 14.55/17.24mph 11) 1m - 3:58(3:58/m) 99/107bpm 17cal 15.12/17.93mph 12) 1m - 3:39(3:39/m) 100/109bpm 16cal 16.41/18.45mph 13) 1m - 4:09(4:09/m) 103/108bpm 20cal 14.46/18.18mph 14) 1m - 4:52(4:52/m) 104/115bpm 24cal 12.34/17.03mph 15) 1m - 3:59(3:59/m) 108/113bpm 21cal 15.09/18.03mph 16) 1m - 3:26(3:26/m) 103/110bpm 16cal 17.51/18.58mph 17) 1m - 4:03(4:03/m) 105/112bpm 19cal 14.8/17.13mph 18) 1m - 4:15(4:15/m) 100/107bpm 18cal 14.11/16.18mph 19) 1m - 3:58(3:58/m) 100/106bpm 17cal 15.1/17.55mph 20) 1m - 3:54(3:54/m) 99/102bpm 16cal 15.42/17.51mph 21) 1m - 4:01(4:01/m) 96/99bpm 15cal 14.96/17.47mph 22) 1m - 4:03(4:03/m) 100/105bpm 18cal 14.84/17.05mph 23) 1m - 4:26(4:26/m) 94/104bpm 17cal 13.52/17.53mph 24) 1m - 3:46(3:46/m) 100/109bpm 17cal 15.94/17.91mph 25) 1m - 4:24(4:24/m) 96/110bpm 18cal 13.62/19.24mph 26) 1m - 6:26(6:26/m) 96/106bpm 27cal 9.32/18.01mph 27) 1m - 4:05(4:05/m) 102/112bpm 20cal 14.69/19.16mph 28) 1m - 4:06(4:06/m) 106/117bpm 22cal 14.65/18.91mph 29) 1m - 3:37(3:37/m) 115/121bpm 25cal 16.61/19.41mph 30) 1m - 3:26(3:26/m) 118/124bpm 25cal 17.48/19.89mph 31) 1m - 3:21(3:21/m) 117/123bpm 23cal 17.94/20.08mph 32) 1m - 3:34(3:34/m) 114/122bpm 22cal 16.83/19.06mph 33) 1m - 3:26(3:26/m) 112/120bpm 19cal 17.46/19.89mph 34) 1m - 3:28(3:28/m) 118/124bpm 24cal 17.33/20.54mph 35) 1m - 3:39(3:39/m) 118/126bpm 24cal 16.46/18.58mph 36) 1m - 3:22(3:22/m) 120/126bpm 23cal 17.79/19.89mph 37) 1m - 3:21(3:21/m) 119/125bpm 23cal 17.89/20.66mph 38) 1m - 3:56(3:56/m) 116/130bpm 23cal 15.25/18.76mph 39) 1m - 3:51(3:51/m) 115/120bpm 21cal 15.6/17.7mph 40) 1m - 3:25(3:25/m) 113/117bpm 17cal 17.54/19.62mph 41) 1m - 3:51(3:51/m) 116/120bpm 23cal 15.61/18.93mph 42) 1m - 3:25(3:25/m) 116/123bpm 19cal 17.6/20.94mph 43) 1m - 5:12(5:12/m) 126/145bpm 44cal 11.52/18.74mph 44) 1m - 7:22(7:22/m) 126/149bpm 57cal 8.14/15.72mph 45) 1m - 4:46(4:46/m) 121/130bpm 31cal 12.6/18.03mph 46) 1m - 3:17(3:17/m) 123/128bpm 21cal 18.28/22.58mph 47) 1m - 3:37(3:37/m) 123/134bpm 23cal 16.62/18.51mph 48) 1m - 3:48(3:48/m) 118/128bpm 20cal 15.79/18.35mph 49) 1m - 3:55(3:55/m) 118/125bpm 21cal 15.32/19.66mph 50) 1m - 4:07(4:07/m) 123/135bpm 27cal 14.59/18.32mph 51) 1m - 4:29(4:29/m) 117/125bpm 23cal 13.4/18.66mph 52) 1m - 4:23(4:23/m) 118/122bpm 23cal 13.69/17.07mph 53) 1m - 4:24(4:24/m) 116/124bpm 21cal 13.64/16.82mph 54) 1m - 4:00(4:00/m) 117/134bpm 21cal 15.01/19.04mph 55) 1m - 3:56(3:56/m) 117/121bpm 21cal 15.28/18.2mph 56) 1m - 4:20(4:20/m) 114/123bpm 20cal 13.86/18.7mph 57) 1m - 3:29(3:29/m) 114/119bpm 16cal 17.2/24.84mph 58) 1m - 4:20(4:20/m) 115/126bpm 21cal 13.86/19.33mph 59) 1m - 4:39(4:39/m) 127/135bpm 36cal 12.92/19.06mph 60) 1m - 3:55(3:55/m) 121/146bpm 25cal 15.3/24.44mph 61) 0.58m - 2:28(4:13/m) 122/133bpm 15cal 14.22/17.16mph Add a comment
0.5mi,
1:48Cycling - Road Biking
Split Summary
=== 1) 0.48m - 1:48(3:47/m) 105/115bpm 11cal 15.87/28.64mph Add a comment |
31.1mi,
2:10:56 Cycling - Road Biking
Split Summary
=== 1) 1m - 4:10(4:10/m) 109/140bpm 31cal 14.39/18.89mph 2) 1m - 4:04(4:04/m) 115/123bpm 33cal 14.73/18.58mph 3) 1m - 4:18(4:18/m) 122/129bpm 39cal 13.93/18.81mph 4) 1m - 4:41(4:41/m) 114/123bpm 34cal 12.79/21.44mph 5) 1m - 3:50(3:50/m) 120/124bpm 31cal 15.64/18.22mph 6) 1m - 3:48(3:48/m) 121/126bpm 30cal 15.77/18.6mph 7) 1m - 3:41(3:41/m) 119/126bpm 27cal 16.28/19.31mph 8) 1m - 3:49(3:49/m) 118/124bpm 27cal 15.69/19.95mph 9) 1m - 4:04(4:04/m) 122/131bpm 31cal 14.75/18.83mph 10) 1m - 3:47(3:47/m) 113/119bpm 20cal 15.84/20.91mph 11) 1m - 4:11(4:11/m) 121/131bpm 30cal 14.36/19.68mph 12) 1m - 5:43(5:43/m) 116/130bpm 34cal 10.48/14.86mph 13) 1m - 4:15(4:15/m) 120/125bpm 29cal 14.1/18.32mph 14) 1m - 4:16(4:16/m) 118/122bpm 27cal 14.09/20.31mph 15) 1m - 4:48(4:48/m) 109/121bpm 22cal 12.51/20.66mph 16) 1m - 4:29(4:29/m) 119/129bpm 29cal 13.39/16.7mph 17) 1m - 4:27(4:27/m) 117/128bpm 26cal 13.48/20.12mph 18) 1m - 3:34(3:34/m) 115/117bpm 20cal 16.79/24.82mph 19) 1m - 3:25(3:25/m) 113/117bpm 17cal 17.52/19.62mph 20) 1m - 3:37(3:37/m) 121/137bpm 24cal 16.62/24.84mph 21) 1m - 4:37(4:37/m) 121/128bpm 31cal 13.01/23.46mph 22) 1m - 4:32(4:32/m) 117/128bpm 26cal 13.25/32.5mph 23) 1m - 4:01(4:01/m) 121/127bpm 26cal 14.92/22.02mph 24) 1m - 4:46(4:46/m) 121/126bpm 30cal 12.6/22.44mph 25) 1m - 3:54(3:54/m) 125/137bpm 28cal 15.38/27.11mph 26) 1m - 4:00(4:00/m) 127/138bpm 31cal 15.01/22.75mph 27) 1m - 3:29(3:29/m) 126/131bpm 25cal 17.26/21.46mph 28) 1m - 4:31(4:31/m) 122/131bpm 30cal 13.27/26.72mph 29) 1m - 4:29(4:29/m) 113/126bpm 18cal 13.4/16.22mph 30) 1m - 3:59(3:59/m) 117/120bpm 21cal 15.08/18.35mph 31) 1m - 5:05(5:05/m) 112/122bpm 23cal 11.82/15.34mph 32) 0.08m - 35(6:52/m) 113/114bpm 2cal 8.75/11.81mph Add a comment |
14.2mi,
52:24 Cycling - Exercise Bike
Split Summary
=== 1) 0m - 52:24(/m) 119/156bpm 403cal Add a comment
0mi,
19:38Cross-Training - Gym
Split Summary
=== 1) 0m - 19:38(/m) 95/133bpm 101cal Add a comment
0.3mi,
5:30Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:30(18:25/m) 101/110bpm 34cal 54/59rpm 3.26/4.24mph Add a comment
4mi,
38:02Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 130/140bpm 107cal 6.17/6.66mph 2) 1m - 9:26(9:26/m) 139/145bpm 114cal 6.36/7.47mph 3) 1m - 9:08(9:08/m) 144/151bpm 114cal 6.56/7.85mph 4) 1m - 9:30(9:30/m) 147/155bpm 119cal 6.31/7.49mph 5) 0.03m - 13(8:37/m) 146/147bpm 2cal 6.97/6.66mph Add a comment
0.3mi,
4:20Cross-Training - Walking
Split Summary
=== 1) 0.3m - 4:20(14:32/m) 93/105bpm 22cal 61/65rpm 4.13/5.18mph Add a comment |
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0.3mi,
4:46 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:46(19:17/m) 94/101bpm 25cal 53/58rpm 3.11/4.09mph Add a comment
6mi,
56:23Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 134/148bpm 108cal 6.43/6.97mph 2) 1m - 9:15(9:15/m) 144/160bpm 117cal 6.49/7.76mph 3) 1m - 9:39(9:39/m) 142/156bpm 112cal 6.22/9.08mph 4) 1m - 9:20(9:20/m) 149/168bpm 117cal 6.42/7.33mph 5) 1m - 9:29(9:29/m) 144/151bpm 105cal 6.33/7.85mph 6) 1m - 9:15(9:15/m) 144/158bpm 97cal 6.48/6.85mph 7) 0.01m - 5(8:15/m) 136/137bpm 7.27/6.37mph Add a comment
0.4mi,
5:22Cross-Training - Walking
Split Summary
=== 1) 0.35m - 5:22(15:19/m) 97/105bpm 30cal 60/73rpm 3.92/6.14mph Add a comment |
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