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Pompey Paul is a Fetch Supporter!

Pompey Paul M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
87
Miles
14827
Miles
542
Miles
11572
WAVA
65.81%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

Current Status

Planning 2019 races

Planned Races
10th Oct 20	Centurion Autumn 100
7th Nov 20	Centurion South Downs Way 100

Best Badges

This user has collected 200 badges.

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2020 Targets

BIKE
1500
RUN
1500
SWIM
25
WALK
250

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	3.7	0	0	0	0	1.4	4.7	4.3	0	0	0	18.1
2020	167	166	163	177	109	133	102	107	83	0	0	0	1207
2020	82	39	53	162	183	238	110	137	113	0	0	0	1117
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0.6	3.7	2.5	59.8
2019	39	91	121	107	172	231	237	4	122	127	164	148	1562
2019	449	302	363	431	212	131	154	522	151	75	154	144	3087
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3.9mi, 1:09:43 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 99/118bpm 104cal 54/61rpm 3.22/4.34mph 2) 1m - 17:35(17:35/m) 108/120bpm 106cal 55/61rpm 3.41/4.61mph 3) 1m - 17:42(17:42/m) 109/122bpm 100cal 54/64rpm 3.39/4.11mph 4) 0.88m - 15:49(18:02/m) 105/128bpm 77cal 55/58rpm 3.33/4.24mph Add a comment 0.6mi, 27:41 Swimming - General Split Summary === 1) 0.62m - 27:41(44:32/m) 240cal 23/rpm 1.35/1.47mph Add a comment 0mi, 57:30 Cross-Training - Gym Split Summary === 1) 0m - 57:30(/m) 100/135bpm 321cal Add a comment	0.6mi, 11:15 Cross-Training - Walking Split Summary === 1) 0.59m - 11:15(19:07/m) 108/120bpm 78cal 53/60rpm 3.14/3.9mph Add a comment 5mi, 50:01 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 146/175bpm 130cal 6.02/7.01mph 2) 1m - 9:56(9:56/m) 168/183bpm 154cal 6.04/7.64mph 3) 1m - 9:53(9:53/m) 142/146bpm 103cal 6.07/7.43mph 4) 1m - 10:08(10:08/m) 146/154bpm 116cal 5.92/7.01mph 5) 1m - 9:56(9:56/m) 153/165bpm 128cal 6.04/7.47mph 6) 0.02m - 9(8:33/m) 159/163bpm 1cal 7.02/6.7mph Add a comment 0.3mi, 4:04 Cross-Training - Walking Split Summary === 1) 0.26m - 4:04(15:46/m) 96/122bpm 22cal 61/77rpm 3.81/5.26mph Add a comment	-	0.3mi, 5:00 Cross-Training - Walking Split Summary === 1) 0.25m - 5:00(20:08/m) 123/132bpm 49cal 54/59rpm 2.98/3.78mph Add a comment 10.6mi, 2:00:01 Running - Long Run Split Summary === 1) 1m - 11:13(11:13/m) 140/171bpm 138cal 5.35/6.55mph 2) 1m - 11:15(11:15/m) 140/161bpm 129cal 5.33/6.18mph 3) 1m - 11:22(11:22/m) 136/153bpm 113cal 5.28/6.53mph 4) 1m - 11:34(11:34/m) 117/149bpm 68cal 5.19/6.47mph 5) 1m - 11:27(11:27/m) 147/170bpm 135cal 5.24/6.59mph 6) 1m - 11:46(11:46/m) 141/163bpm 118cal 5.1/6.16mph 7) 1m - 11:43(11:43/m) 143/170bpm 120cal 5.12/6.53mph 8) 1m - 11:09(11:09/m) 155/177bpm 134cal 5.38/6.91mph 9) 1m - 11:47(11:47/m) 161/183bpm 155cal 5.09/7.37mph 10) 1m - 10:32(10:32/m) 168/177bpm 157cal 5.69/7.6mph 11) 0.61m - 6:11(10:11/m) 165/177bpm 91cal 5.9/6.41mph Add a comment 0.3mi, 4:29 Cross-Training - Walking Split Summary === 1) 0.29m - 4:29(15:24/m) 99/104bpm 26cal 62/64rpm 3.9/4.42mph Add a comment	21.4mi, 1:38:06 Cycling - Road Biking Split Summary === 1) 1m - 4:28(4:28/m) 101/111bpm 27cal 13.45/20mph 2) 1m - 4:46(4:46/m) 109/123bpm 34cal 12.61/18.68mph 3) 1m - 4:30(4:30/m) 110/117bpm 31cal 13.34/17.26mph 4) 1m - 4:12(4:12/m) 111/117bpm 28cal 14.27/20mph 5) 1m - 3:24(3:24/m) 112/131bpm 22cal 17.64/22.1mph 6) 1m - 3:38(3:38/m) 106/112bpm 20cal 16.53/20.06mph 7) 1m - 3:22(3:22/m) 102/106bpm 16cal 17.86/19.56mph 8) 1m - 3:42(3:42/m) 104/110bpm 19cal 16.22/18.47mph 9) 1m - 4:39(4:39/m) 103/111bpm 23cal 12.92/17.22mph 10) 1m - 5:17(5:17/m) 103/110bpm 26cal 11.37/15.34mph 11) 1m - 4:49(4:49/m) 106/118bpm 25cal 12.45/17.13mph 12) 1m - 4:29(4:29/m) 106/118bpm 24cal 13.36/15.99mph 13) 1m - 4:53(4:53/m) 101/109bpm 21cal 12.29/15.2mph 14) 1m - 4:41(4:41/m) 106/112bpm 24cal 12.79/17.87mph 15) 1m - 5:06(5:06/m) 110/140bpm 30cal 11.76/13.11mph 16) 1m - 4:51(4:51/m) 105/111bpm 24cal 12.39/15.59mph 17) 1m - 4:55(4:55/m) 101/106bpm 21cal 12.22/14.03mph 18) 1m - 4:42(4:42/m) 100/105bpm 20cal 12.76/16.8mph 19) 1m - 5:29(5:29/m) 101/104bpm 24cal 10.94/15.99mph 20) 1m - 4:33(4:33/m) 103/113bpm 22cal 13.17/19.45mph 21) 1m - 5:04(5:04/m) 102/104bpm 23cal 11.82/17.93mph 22) 0.4m - 2:36(6:35/m) 101/105bpm 11cal 9.12/17.45mph Add a comment	19.9mi, 1:28:52 Cycling - Road Biking Split Summary === 1) 1m - 4:26(4:26/m) 99/106bpm 26cal 13.52/26.21mph 2) 1m - 4:14(4:14/m) 108/112bpm 29cal 14.17/16.57mph 3) 1m - 4:29(4:29/m) 112/119bpm 33cal 13.4/16.72mph 4) 1m - 4:26(4:26/m) 109/117bpm 28cal 13.53/17.47mph 5) 1m - 3:54(3:54/m) 107/111bpm 22cal 15.36/19.73mph 6) 1m - 3:53(3:53/m) 109/113bpm 23cal 15.42/18.07mph 7) 1m - 4:13(4:13/m) 105/109bpm 22cal 14.25/15.59mph 8) 1m - 4:30(4:30/m) 105/117bpm 24cal 13.32/16.97mph 9) 1m - 4:21(4:21/m) 96/105bpm 18cal 13.79/16.22mph 10) 1m - 4:09(4:09/m) 99/126bpm 18cal 14.45/17.41mph 11) 1m - 4:15(4:15/m) 109/129bpm 25cal 14.14/16.51mph 12) 1m - 4:44(4:44/m) 103/112bpm 23cal 12.67/16.55mph 13) 1m - 4:20(4:20/m) 101/108bpm 20cal 13.83/15.49mph 14) 1m - 4:40(4:40/m) 108/117bpm 26cal 12.87/14.86mph 15) 1m - 4:19(4:19/m) 100/103bpm 19cal 13.9/14.94mph 16) 1m - 4:38(4:38/m) 100/104bpm 20cal 12.93/18.22mph 17) 1m - 4:46(4:46/m) 102/108bpm 22cal 12.61/17.64mph 18) 1m - 5:23(5:23/m) 100/107bpm 24cal 11.13/16.97mph 19) 1m - 4:21(4:21/m) 99/105bpm 19cal 13.81/19.24mph 20) 0.91m - 4:50(5:17/m) 101/106bpm 22cal 11.34/17.43mph Add a comment	3.2mi, 55:21 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 112/123bpm 128cal 56/60rpm 3.54/4.8mph 2) 1m - 16:58(16:58/m) 120/130bpm 134cal 55/61rpm 3.54/4.01mph 3) 1m - 17:26(17:26/m) 114/131bpm 100cal 55/61rpm 3.44/4.15mph 4) 0.24m - 3:59(16:38/m) 117/120bpm 24cal 57/62rpm 3.61/3.99mph Add a comment 0.5mi, 21:50 Swimming - General Split Summary === 1) 0.5m - 21:50(43:56/m) 192cal 22/rpm 1.37/1.48mph Add a comment 0mi, 49:47 Cross-Training - Gym Split Summary === 1) 0m - 49:47(/m) 91/130bpm 221cal Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
0.4mi, 7:29 Cross-Training - Walking Split Summary === 1) 0.39m - 7:29(18:58/m) 119/127bpm 68cal 54/60rpm 3.17/3.59mph Add a comment 4.1mi, 43:15 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 138/150bpm 128cal 5.8/6.78mph 2) 1m - 10:36(10:36/m) 140/153bpm 126cal 5.65/6.3mph 3) 1m - 10:33(10:33/m) 143/148bpm 126cal 5.68/6.18mph 4) 1m - 10:25(10:25/m) 156/171bpm 147cal 5.76/7.24mph 5) 0.13m - 1:19(10:13/m) 164/168bpm 20cal 5.87/5.95mph Add a comment 0.3mi, 3:55 Cross-Training - Walking Split Summary === 1) 0.29m - 3:55(13:34/m) 109/126bpm 29cal 61/66rpm 4.42/5.36mph Add a comment	-	-	61.4mi, 15:25:25 Running - Race Split Summary === 1) 1m - 11:02(11:02/m) 130/147bpm 120cal 5.44/6.74mph 2) 1m - 11:06(11:06/m) 137/148bpm 125cal 5.41/6.66mph 3) 1m - 11:10(11:10/m) 141/156bpm 127cal 5.37/6.76mph 4) 1m - 11:03(11:03/m) 150/177bpm 142cal 5.43/6.7mph 5) 1m - 11:15(11:15/m) 157/175bpm 146cal 5.34/7.08mph 6) 1m - 11:09(11:09/m) 155/182bpm 137cal 5.38/7.26mph 7) 1m - 12:04(12:04/m) 153/169bpm 139cal 4.97/6.26mph 8) 1m - 11:22(11:22/m) 158/174bpm 143cal 5.27/6.43mph 9) 1m - 11:19(11:19/m) 156/172bpm 133cal 5.3/7.08mph 10) 1m - 11:37(11:37/m) 159/174bpm 141cal 5.17/6.43mph 11) 1m - 13:40(13:40/m) 152/176bpm 132cal 4.39/6.41mph 12) 1m - 11:30(11:30/m) 155/174bpm 124cal 5.22/6.93mph 13) 1m - 11:41(11:41/m) 160/174bpm 139cal 5.13/7.01mph 14) 1m - 12:41(12:41/m) 160/176bpm 149cal 4.73/6.64mph 15) 1m - 11:57(11:57/m) 163/180bpm 145cal 5.02/6.12mph 16) 1m - 12:47(12:47/m) 162/184bpm 150cal 4.69/5.99mph 17) 1m - 13:09(13:09/m) 165/180bpm 161cal 4.56/5.87mph 18) 1m - 12:52(12:52/m) 166/182bpm 161cal 4.66/5.7mph 19) 1m - 13:56(13:56/m) 160/185bpm 145cal 4.31/5.63mph 20) 1m - 12:52(12:52/m) 161/178bpm 142cal 4.66/6.01mph 21) 1m - 15:29(15:29/m) 157/178bpm 146cal 3.87/6.68mph 22) 1m - 14:55(14:55/m) 149/180bpm 114cal 4.02/6.28mph 23) 1m - 22:01(22:01/m) 121/142bpm 43cal 2.72/5.51mph 24) 1m - 16:24(16:24/m) 119/140bpm 35cal 3.66/4.66mph 25) 1m - 17:30(17:30/m) 119/131bpm 51cal 3.43/4.88mph 26) 1m - 17:16(17:16/m) 131/169bpm 108cal 3.47/5.82mph 27) 1m - 14:46(14:46/m) 138/171bpm 127cal 4.06/5.87mph 28) 1m - 15:40(15:40/m) 132/159bpm 104cal 3.83/5.51mph 29) 1m - 14:45(14:45/m) 137/170bpm 115cal 4.07/6.05mph 30) 1m - 14:47(14:47/m) 132/158bpm 96cal 4.06/6.14mph 31) 1m - 16:03(16:03/m) 140/171bpm 142cal 3.74/6.05mph 32) 1m - 15:14(15:14/m) 132/154bpm 94cal 3.94/6.53mph 33) 1m - 14:57(14:57/m) 125/150bpm 77cal 4.02/5.53mph 34) 1m - 15:28(15:28/m) 123/147bpm 85cal 3.88/6.07mph 35) 1m - 14:54(14:54/m) 128/155bpm 98cal 4.03/5.85mph 36) 1m - 14:23(14:23/m) 125/169bpm 90cal 4.17/8.41mph 37) 1m - 15:07(15:07/m) 123/150bpm 86cal 3.97/6.1mph 38) 1m - 15:16(15:16/m) 122/156bpm 86cal 3.93/6.95mph 39) 1m - 16:11(16:11/m) 128/160bpm 121cal 3.71/6.05mph 40) 1m - 19:21(19:21/m) 117/179bpm 104cal 3.1/5.93mph 41) 1m - 15:22(15:22/m) 128/154bpm 107cal 3.91/6.45mph 42) 1m - 15:02(15:02/m) 128/154bpm 123cal 3.99/5.74mph 43) 1m - 15:13(15:13/m) 128/154bpm 116cal 3.94/5.63mph 44) 1m - 15:08(15:08/m) 128/154bpm 114cal 3.96/6.45mph 45) 1m - 14:56(14:56/m) 128/154bpm 118cal 4.02/5.55mph 46) 0.13m - 9:20(1:10:05/m) 128/154bpm 16cal 0.86/5.24mph 47) 0.01m - 11(32:00/m) 128/154bpm 1.87/3.28mph 48) 1m - 14:39(14:39/m) 128/154bpm 118cal 4.09/6.28mph 49) 1m - 15:10(15:10/m) 128/154bpm 129cal 3.96/5.51mph 50) 1m - 15:39(15:39/m) 128/154bpm 118cal 3.83/5.38mph 51) 1m - 14:31(14:31/m) 128/154bpm 129cal 4.13/6.05mph 52) 1m - 15:29(15:29/m) 93/136bpm 67cal 3.88/6.01mph 53) 1m - 15:12(15:12/m) 102/136bpm 71cal 3.95/5.16mph 54) 1m - 18:14(18:14/m) 111/145bpm 114cal 3.29/5.8mph 55) 1m - 22:46(22:46/m) 102/144bpm 114cal 2.64/6.22mph 56) 1m - 15:25(15:25/m) 109/139bpm 89cal 3.89/5.66mph 57) 1m - 15:46(15:46/m) 115/153bpm 100cal 3.81/5.47mph 58) 1m - 17:26(17:26/m) 104/142bpm 96cal 3.44/5.61mph 59) 1m - 16:05(16:05/m) 109/142bpm 90cal 3.73/5.61mph 60) 1m - 16:13(16:13/m) 101/140bpm 79cal 3.7/6.16mph 61) 1m - 16:47(16:47/m) 99/134bpm 75cal 3.57/5.66mph 62) 1m - 18:49(18:49/m) 70/100bpm 40cal 3.19/44.1mph 63) 1m - 23:11(23:11/m) 79/110bpm 66cal 2.59/37.44mph 64) 0.3m - 8:12(26:54/m) 84/109bpm 27cal 2.23/3.3mph Add a comment	-	2.2mi, 46:55 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 110/128bpm 149cal 49/58rpm 2.87/3.7mph 2) 1m - 21:02(21:02/m) 102/121bpm 106cal 52/59rpm 2.85/3.97mph 3) 0.24m - 4:58(20:23/m) 107/124bpm 28cal 53/58rpm 2.94/3.26mph Add a comment	2.6mi, 51:54 Cross-Training - Walking Split Summary === 1) 1m - 19:30(19:30/m) 109/160bpm 143cal 52/58rpm 3.08/3.49mph 2) 1m - 20:43(20:43/m) 120/160bpm 169cal 50/58rpm 2.9/4.42mph 3) 0.57m - 11:41(20:20/m) 126/133bpm 94cal 51/59rpm 2.95/4.01mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
3.3mi, 1:01:03 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 98/109bpm 100cal 55/60rpm 3.37/4.4mph 2) 1m - 18:37(18:37/m) 83/89bpm 61cal 53/58rpm 3.22/4.11mph 3) 1m - 18:06(18:06/m) 87/101bpm 68cal 54/58rpm 3.32/4.11mph 4) 0.34m - 6:32(19:23/m) 91/101bpm 27cal 52/58rpm 3.09/4.26mph Add a comment	3.6mi, 1:05:10 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 110/120bpm 138cal 50/58rpm 3.11/4.61mph 2) 1m - 18:06(18:06/m) 117/144bpm 135cal 55/63rpm 3.31/4.82mph 3) 1m - 17:15(17:15/m) 113/130bpm 100cal 55/62rpm 3.48/4.7mph 4) 0.58m - 10:30(18:04/m) 113/125bpm 59cal 55/62rpm 3.32/4.26mph Add a comment 0.5mi, 21:35 Swimming - General Split Summary === 1) 0.5m - 21:35(43:25/m) 192cal 22/rpm 1.38/1.59mph Add a comment 0mi, 42:34 Cross-Training - Gym Split Summary === 1) 0m - 42:34(/m) 95/130bpm 208cal Add a comment	1.8mi, 27:31 Cross-Training - Walking Split Summary === 1) 1m - 15:39(15:39/m) 96/102bpm 82cal 58/63rpm 3.83/4.8mph 2) 0.78m - 11:51(15:14/m) 91/96bpm 51cal 57/61rpm 3.94/8.43mph Add a comment 1.5mi, 24:27 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 90/95bpm 74cal 57/61rpm 3.7/4.74mph 2) 0.49m - 8:14(16:57/m) 90/96bpm 35cal 56/62rpm 3.54/3.97mph Add a comment	2.4mi, 43:08 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 110/124bpm 131cal 53/60rpm 3.23/4.82mph 2) 1m - 17:11(17:11/m) 108/124bpm 100cal 57/72rpm 3.49/5.01mph 3) 0.43m - 7:25(17:10/m) 112/120bpm 45cal 56/62rpm 3.5/4.09mph Add a comment 20.7mi, 1:32:17 Cycling - Road Biking Split Summary === 1) 1m - 4:52(4:52/m) 114/123bpm 41cal 12.31/23.06mph 2) 1m - 4:35(4:35/m) 117/124bpm 40cal 13.09/16.51mph 3) 1m - 4:21(4:21/m) 113/120bpm 32cal 13.79/15.9mph 4) 1m - 4:59(4:59/m) 115/153bpm 35cal 12.04/14.44mph 5) 1m - 4:17(4:17/m) 114/140bpm 30cal 13.99/21.04mph 6) 1m - 4:05(4:05/m) 114/129bpm 27cal 14.69/18.37mph 7) 1m - 4:07(4:07/m) 116/124bpm 28cal 14.56/18.39mph 8) 1m - 4:03(4:03/m) 116/133bpm 27cal 14.79/17.93mph 9) 1m - 4:12(4:12/m) 112/116bpm 24cal 14.3/16.3mph 10) 1m - 5:06(5:06/m) 115/130bpm 31cal 11.78/15.95mph 11) 1m - 4:39(4:39/m) 115/121bpm 28cal 12.9/16.2mph 12) 1m - 4:14(4:14/m) 115/120bpm 25cal 14.2/16.59mph 13) 1m - 4:09(4:09/m) 114/119bpm 23cal 14.45/17.51mph 14) 1m - 4:32(4:32/m) 114/118bpm 25cal 13.24/16.39mph 15) 1m - 4:36(4:36/m) 114/125bpm 25cal 13.03/19.58mph 16) 1m - 3:48(3:48/m) 115/125bpm 22cal 15.76/24.13mph 17) 1m - 4:09(4:09/m) 123/129bpm 31cal 14.45/19.97mph 18) 1m - 5:18(5:18/m) 122/133bpm 37cal 11.31/18.39mph 19) 1m - 4:07(4:07/m) 124/132bpm 30cal 14.58/21.46mph 20) 1m - 4:10(4:10/m) 123/129bpm 29cal 14.41/18.16mph 21) 0.72m - 3:56(5:27/m) 126/131bpm 30cal 10.99/20.12mph Add a comment	1.1mi, 39:58 Cross-Training - Kayaking Split Summary === 1) 1.14m - 39:58(35:07/m) 75/105bpm 101cal 24/38rpm 1.71/3.85mph Add a comment	3.6mi, 1:03:44 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 121/134bpm 167cal 55/63rpm 3.28/4.61mph 2) 1m - 17:32(17:32/m) 120/129bpm 134cal 54/58rpm 3.42/4.32mph 3) 1m - 18:05(18:05/m) 120/129bpm 122cal 53/116rpm 3.32/4.74mph 4) 0.58m - 9:49(16:55/m) 125/142bpm 75cal 55/60rpm 3.55/4.61mph Add a comment 18.6mi, 1:19:45 Cycling - Road Biking Split Summary === 1) 1m - 3:44(3:44/m) 119/128bpm 35cal 16.04/25.51mph 2) 1m - 4:30(4:30/m) 123/127bpm 44cal 13.32/17.87mph 3) 1m - 3:57(3:57/m) 126/131bpm 39cal 15.18/18.01mph 4) 1m - 4:12(4:12/m) 124/131bpm 39cal 14.26/17.43mph 5) 1m - 4:01(4:01/m) 123/129bpm 34cal 14.91/18.91mph 6) 1m - 5:04(5:04/m) 127/133bpm 46cal 11.82/22.17mph 7) 1m - 5:02(5:02/m) 134/142bpm 53cal 11.94/17.01mph 8) 1m - 3:42(3:42/m) 127/135bpm 31cal 16.18/21.48mph 9) 1m - 4:58(4:58/m) 134/145bpm 49cal 12.08/19.24mph 10) 1m - 4:19(4:19/m) 137/152bpm 45cal 13.89/16.03mph 11) 1m - 3:10(3:10/m) 134/140bpm 30cal 18.98/22.79mph 12) 1m - 3:32(3:32/m) 133/141bpm 31cal 17/25.63mph 13) 1m - 3:59(3:59/m) 138/143bpm 40cal 15.05/17.91mph 14) 1m - 4:40(4:40/m) 143/155bpm 53cal 12.85/16.7mph 15) 1m - 4:09(4:09/m) 133/141bpm 33cal 14.47/18.62mph 16) 1m - 4:32(4:32/m) 137/148bpm 41cal 13.22/18.18mph 17) 1m - 4:46(4:46/m) 143/155bpm 51cal 12.59/17.09mph 18) 1m - 4:35(4:35/m) 144/166bpm 50cal 13.07/22.85mph 19) 0.55m - 2:50(5:08/m) 129/136bpm 16cal 11.7/18.18mph Add a comment 0.6mi, 26:55 Swimming - General Split Summary === 1) 0.62m - 26:55(43:19/m) 240cal 23/rpm 1.38/1.56mph Add a comment 0mi, 1:14:03 Cross-Training - Gym Split Summary === 1) 0m - 1:14:03(/m) 101/138bpm 394cal Add a comment	3mi, 1:05:15 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 106/120bpm 133cal 52/61rpm 2.91/4.01mph 2) 1m - 20:59(20:59/m) 117/156bpm 163cal 50/58rpm 2.86/3.9mph 3) 1m - 23:41(23:41/m) 112/155bpm 139cal 43/70rpm 2.53/4.24mph Add a comment 0.3mi, 5:19 Cross-Training - Walking Split Summary === 1) 0.26m - 5:19(20:05/m) 113/140bpm 43cal 52/58rpm 2.99/3.36mph Add a comment 4.2mi, 43:28 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 143/164bpm 133cal 5.94/7.22mph 2) 1m - 10:15(10:15/m) 143/155bpm 130cal 5.85/6.78mph 3) 1m - 10:16(10:16/m) 147/153bpm 132cal 5.85/6.53mph 4) 1m - 10:41(10:41/m) 152/161bpm 145cal 5.61/6.24mph 5) 0.18m - 2:10(12:14/m) 150/161bpm 27cal 4.91/5.41mph Add a comment 0.3mi, 4:06 Cross-Training - Walking Split Summary === 1) 0.25m - 4:06(16:10/m) 105/110bpm 28cal 58/62rpm 3.71/4.09mph Add a comment 0.5mi, 26:07 Swimming - General Split Summary === 1) 0.45m - 26:07(57:59/m) 176cal 24/30rpm 1.04/4.95mph Add a comment 0mi, 1:04:15 Cross-Training - Gym Split Summary === 1) 0m - 1:04:15(/m) 94/133bpm 300cal Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
21.4mi, 1:29:40 Cycling - Road Biking Split Summary === 1) 1m - 4:12(4:12/m) 112/123bpm 33cal 14.31/23.63mph 2) 1m - 4:01(4:01/m) 124/133bpm 39cal 14.97/20.08mph 3) 1m - 4:42(4:42/m) 113/121bpm 34cal 12.77/21.29mph 4) 1m - 4:37(4:37/m) 114/121bpm 33cal 13/20.85mph 5) 1m - 3:53(3:53/m) 122/127bpm 33cal 15.48/23.44mph 6) 1m - 3:46(3:46/m) 119/125bpm 28cal 15.95/20.77mph 7) 1m - 4:10(4:10/m) 120/125bpm 31cal 14.41/17.89mph 8) 1m - 4:02(4:02/m) 123/128bpm 32cal 14.86/17.66mph 9) 1m - 4:01(4:01/m) 123/144bpm 31cal 14.96/17.45mph 10) 1m - 4:26(4:26/m) 121/133bpm 32cal 13.52/18.79mph 11) 1m - 3:44(3:44/m) 120/127bpm 25cal 16.05/19.64mph 12) 1m - 3:43(3:43/m) 123/131bpm 27cal 16.15/19.91mph 13) 1m - 3:45(3:45/m) 124/130bpm 27cal 16.01/19.26mph 14) 1m - 4:13(4:13/m) 122/130bpm 29cal 14.25/17.85mph 15) 1m - 4:09(4:09/m) 124/131bpm 30cal 14.45/17.39mph 16) 1m - 4:08(4:08/m) 125/131bpm 30cal 14.5/17.78mph 17) 1m - 4:17(4:17/m) 121/124bpm 26cal 13.99/17.72mph 18) 1m - 4:21(4:21/m) 123/130bpm 28cal 13.81/16.22mph 19) 1m - 4:50(4:50/m) 121/130bpm 30cal 12.41/16.01mph 20) 1m - 5:08(5:08/m) 120/124bpm 30cal 11.68/17.68mph 21) 1m - 3:33(3:33/m) 128/141bpm 27cal 16.88/23.59mph 22) 0.41m - 2:00(4:53/m) 130/133bpm 16cal 12.3/16.32mph Add a comment 0.6mi, 26:56 Swimming - General Split Summary === 1) 0.62m - 26:56(43:21/m) 240cal 24/rpm 1.38/1.55mph Add a comment 0mi, 1:09:43 Cross-Training - Gym Split Summary === 1) 0m - 1:09:43(/m) 99/152bpm 362cal Add a comment	3.2mi, 1:01:37 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 108/148bpm 126cal 52/58rpm 3.25/4.86mph 2) 1m - 19:22(19:22/m) 109/120bpm 112cal 52/58rpm 3.1/4.09mph 3) 1m - 18:56(18:56/m) 105/112bpm 93cal 52/59rpm 3.17/4.59mph 4) 0.24m - 4:50(20:32/m) 103/109bpm 22cal 51/58rpm 2.92/3.78mph Add a comment 0.4mi, 8:43 Cross-Training - Walking Split Summary === 1) 0.43m - 8:43(20:04/m) 118/131bpm 76cal 52/58rpm 2.99/3.76mph Add a comment 5.1mi, 52:07 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 142/156bpm 145cal 5.26/7.37mph 2) 1m - 10:10(10:10/m) 139/149bpm 117cal 5.9/7.06mph 3) 1m - 9:39(9:39/m) 142/150bpm 109cal 6.22/7.14mph 4) 1m - 10:17(10:17/m) 148/153bpm 127cal 5.84/6.53mph 5) 1m - 10:05(10:05/m) 152/169bpm 131cal 5.95/6.85mph 6) 0.05m - 31(10:12/m) 156/160bpm 7cal 5.88/6.74mph Add a comment 0.3mi, 5:25 Cross-Training - Walking Split Summary === 1) 0.29m - 5:25(18:48/m) 110/120bpm 40cal 54/62rpm 3.19/4.07mph Add a comment 0.8mi, 34:17 Swimming - General Split Summary === 1) 0.78m - 34:17(44:09/m) 300cal 23/rpm 1.36/1.59mph Add a comment 0mi, 1:15:21 Cross-Training - Gym Split Summary === 1) 0m - 1:15:21(/m) 94/139bpm 338cal Add a comment	-	1.8mi, 37:30 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 105/115bpm 122cal 51/85rpm 3.06/4.01mph 2) 0.81m - 17:52(21:58/m) 108/119bpm 102cal 46/61rpm 2.73/3.8mph Add a comment 1.4mi, 26:27 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 105/121bpm 119cal 50/60rpm 3.17/3.86mph 2) 0.39m - 7:30(19:17/m) 106/112bpm 42cal 54/70rpm 3.11/3.55mph Add a comment 0.3mi, 5:25 Cross-Training - Walking Split Summary === 1) 0.26m - 5:25(21:11/m) 121/129bpm 51cal 52/58rpm 2.83/4.34mph Add a comment 8.2mi, 1:35:50 Running - Long Run Split Summary === 1) 1m - 11:33(11:33/m) 136/157bpm 136cal 5.19/7.99mph 2) 1m - 11:07(11:07/m) 146/157bpm 142cal 5.4/7.12mph 3) 1m - 10:06(10:06/m) 157/176bpm 139cal 5.94/7.51mph 4) 1m - 12:32(12:32/m) 146/178bpm 140cal 4.79/6.99mph 5) 1m - 12:02(12:02/m) 148/176bpm 134cal 4.99/6.72mph 6) 1m - 11:45(11:45/m) 165/189bpm 171cal 5.1/7.12mph 7) 1m - 13:17(13:17/m) 160/189bpm 166cal 4.52/7.06mph 8) 1m - 10:58(10:58/m) 165/172bpm 159cal 5.47/7.2mph 9) 0.24m - 2:30(10:35/m) 164/167bpm 35cal 5.67/5.95mph Add a comment 0.3mi, 4:27 Cross-Training - Walking Split Summary === 1) 0.27m - 4:27(16:17/m) 95/101bpm 23cal 59/64rpm 3.68/4.7mph Add a comment	3.5mi, 1:10:00 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 96/109bpm 106cal 49/58rpm 2.92/3.95mph 2) 1m - 19:50(19:50/m) 96/109bpm 90cal 51/60rpm 3.03/4.17mph 3) 1m - 20:32(20:32/m) 100/116bpm 101cal 51/59rpm 2.92/4.13mph 4) 0.5m - 9:06(18:18/m) 93/102bpm 36cal 54/58rpm 3.28/3.92mph Add a comment 32.4mi, 2:18:04 Cycling - Road Biking Split Summary === 1) 1m - 4:58(4:58/m) 119/124bpm 45cal 12.08/23.31mph 2) 1m - 4:18(4:18/m) 120/126bpm 38cal 13.93/21.35mph 3) 1m - 4:04(4:04/m) 112/116bpm 27cal 14.74/20.06mph 4) 1m - 3:54(3:54/m) 114/118bpm 27cal 15.36/22.75mph 5) 1m - 4:13(4:13/m) 115/122bpm 29cal 14.22/20.12mph 6) 1m - 4:22(4:22/m) 115/124bpm 29cal 13.75/21.1mph 7) 1m - 4:24(4:24/m) 120/127bpm 33cal 13.62/16.01mph 8) 1m - 4:44(4:44/m) 120/126bpm 35cal 12.67/19.1mph 9) 1m - 4:24(4:24/m) 122/128bpm 33cal 13.64/23.61mph 10) 1m - 4:50(4:50/m) 122/134bpm 35cal 12.4/16.76mph 11) 1m - 4:25(4:25/m) 123/133bpm 33cal 13.6/22.46mph 12) 1m - 4:55(4:55/m) 121/125bpm 33cal 12.21/18.54mph 13) 1m - 4:26(4:26/m) 115/121bpm 23cal 13.55/18.12mph 14) 1m - 4:30(4:30/m) 116/122bpm 24cal 13.35/23.59mph 15) 1m - 5:40(5:40/m) 115/126bpm 32cal 10.6/19.49mph 16) 1m - 4:21(4:21/m) 107/115bpm 17cal 13.78/17.55mph 17) 1m - 4:08(4:08/m) 112/118bpm 19cal 14.49/23.61mph 18) 1m - 3:30(3:30/m) 112/118bpm 17cal 17.13/24.48mph 19) 1m - 4:00(4:00/m) 106/112bpm 16cal 14.99/18.62mph 20) 1m - 3:24(3:24/m) 108/111bpm 15cal 17.61/22.5mph 21) 1m - 3:52(3:52/m) 101/108bpm 14cal 15.53/23.23mph 22) 1m - 3:53(3:53/m) 120/156bpm 29cal 15.42/19.01mph 23) 1m - 3:59(3:59/m) 155/163bpm 57cal 15.05/19.89mph 24) 1m - 4:05(4:05/m) 152/162bpm 56cal 14.67/24.13mph 25) 1m - 3:52(3:52/m) 131/141bpm 31cal 15.5/19.93mph 26) 1m - 4:15(4:15/m) 122/161bpm 23cal 14.13/20.58mph 27) 1m - 3:37(3:37/m) 120/129bpm 19cal 16.56/24.98mph 28) 1m - 3:12(3:12/m) 115/119bpm 12cal 18.77/22.58mph 29) 1m - 3:56(3:56/m) 122/131bpm 23cal 15.28/24.44mph 30) 1m - 4:18(4:18/m) 124/134bpm 27cal 13.97/17.05mph 31) 1m - 4:25(4:25/m) 117/122bpm 20cal 13.57/19.95mph 32) 1m - 4:47(4:47/m) 113/120bpm 19cal 12.56/16.3mph 33) 0.36m - 2:21(6:32/m) 111/116bpm 8cal 9.17/18.87mph Add a comment	20.3mi, 1:23:56 Cycling - Road Biking Split Summary === 1) 1m - 4:28(4:28/m) 116/129bpm 38cal 13.44/18.91mph 2) 1m - 4:03(4:03/m) 120/124bpm 37cal 14.84/20.1mph 3) 1m - 4:21(4:21/m) 124/129bpm 40cal 13.8/18.93mph 4) 1m - 5:42(5:42/m) 134/143bpm 62cal 10.51/23.71mph 5) 1m - 3:16(3:16/m) 128/134bpm 30cal 18.39/31.66mph 6) 1m - 4:30(4:30/m) 125/137bpm 37cal 13.33/20.08mph 7) 1m - 4:06(4:06/m) 138/149bpm 45cal 14.62/30.2mph 8) 1m - 4:11(4:11/m) 134/140bpm 40cal 14.37/26.19mph 9) 1m - 4:06(4:06/m) 129/148bpm 34cal 14.61/17.47mph 10) 1m - 4:20(4:20/m) 130/137bpm 36cal 13.85/24.9mph 11) 1m - 4:20(4:20/m) 126/134bpm 30cal 13.84/20.66mph 12) 1m - 3:55(3:55/m) 127/131bpm 28cal 15.32/17.68mph 13) 1m - 3:39(3:39/m) 125/133bpm 24cal 16.41/21.04mph 14) 1m - 4:24(4:24/m) 125/132bpm 29cal 13.64/19.01mph 15) 1m - 4:12(4:12/m) 121/130bpm 23cal 14.3/19.6mph 16) 1m - 5:18(5:18/m) 126/132bpm 36cal 11.31/15.84mph 17) 1m - 3:43(3:43/m) 132/155bpm 30cal 16.16/26.05mph 18) 1m - 3:58(3:58/m) 140/149bpm 41cal 15.14/20.39mph 19) 1m - 3:39(3:39/m) 141/144bpm 38cal 16.46/20.41mph 20) 1m - 2:18(2:18/m) 135/144bpm 19cal 26.1/33.94mph 21) 0.27m - 1:27(5:19/m) 136/138bpm 12cal 11.29/24.5mph Add a comment 0.8mi, 34:07 Swimming - General Split Summary === 1) 0.78m - 34:07(43:55/m) 300cal 23/rpm 1.37/1.52mph Add a comment 0mi, 1:28:41 Cross-Training - Gym Split Summary === 1) 0m - 1:28:41(/m) 94/122bpm 396cal Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	22:21 7:12/mi	65.09								22:21 65.09
5mi	5	36:17 7:15/mi	65.81	44:00 51.36	43:46 52.03		41:52 55.24			38:35 61.39	36:17 65.81
10km	7	46:47 7:32/mi	63.15		55:14 51.37	55:45 50.89	56:06 50.98			53:40 54.60	46:47 63.15
15km	1	1:28:13 9:28/mi	51.51								1:28:13 51.51
10mi	15	1:18:35 7:52/mi	62.13		1:30:34 51.29	1:33:28 50.10	1:30:31 52.16	2:00:36 39.48	1:35:32 50.25	1:25:18 56.75	1:18:35 62.13	1:31:10 53.55		1:29:32 57.25
13.1mi	22	1:45:22 8:03/mi	61.30			2:29:43 41.36	2:07:38 48.92	2:09:40 48.56	2:01:37 51.77	1:53:10 56.59	1:45:22 61.30	1:51:32 57.91	1:59:26 54.55	1:59:24 56.56
21mi	3	4:39:22 13:18/mi	39.35										4:42:34 37.89		4:46:49 38.78	4:39:22 39.35
26.2mi	10	4:05:44 9:23/mi	55.35								4:05:44 55.35	4:45:37 47.62	4:58:05 46.43	4:39:24 50.87				5:43:00 42.20	5:44:22 42.03
26.6mi	2	5:28:30 12:21/mi	43.10										5:28:30 43.10	5:53:28 40.42
27.2mi	2	5:18:28 11:43/mi	46.29												5:18:28 46.29	5:28:54 44.46
30mi	1	6:25:00 12:50/mi	41.84										6:25:00 41.84
31mi	2	6:33:19 12:41/mi	44.65											8:37:25 32.47				6:33:19 44.65
50km	1	5:55:51 11:27/mi	47.32											5:55:51 47.32
33mi	1	7:30:59 13:40/mi	39.66												7:30:59 39.66
33.6mi	1	7:11:20 12:51/mi	42.16											7:11:20 42.16
37mi	1	9:50:42 15:58/mi	33.64										9:50:42 33.64
39mi	1	9:59:22 15:22/mi	35.27											9:59:22 35.27
50mi	6	10:20:35 12:25/mi	46.09												10:20:35 43.67	11:06:11 46.09	11:38:15 44.37
100mi	1	29:03:48 17:26/mi	31.37												29:03:48 31.37

2020	Distance	Date	Result	WAVA
Centurion Thames Path 100	100mi	5 Sep		0.00%
North Downs Way 100	100mi	8 Aug		0.00%
Motatapu Marathon	26.2mi	15 Mar	5:44:22	42.03%
Lenham Cross Winter Marathon	26.2mi	23 Feb	6:45:46	35.67%
2019	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:43:00	42.20%
Humanity Direct Chiltern Challenge	31mi	13 Jul	6:33:19	44.65%
2018	Distance	Date	Result	WAVA
South Downs Way 50	50mi	7 Apr	11:38:15	44.37%
2017	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	25 Nov	14:47:35	34.91%
Chiltern Wonderland 50	50mi	16 Sep	12:40:44	40.73%
North Downs Way 50	50mi	13 May	12:25:49	41.17%
South Downs Way 50	50mi	8 Apr	11:06:11	46.09%
CTS Sussex Marathon	27.2mi	18 Mar	5:28:54	44.46%
Meon Valley Plod	21mi	26 Feb	4:39:22	39.35%
2016	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	11 Jun	29:03:48	31.37%
South Downs Way 50	50mi	9 Apr	10:20:35	43.67%
CTS Sussex Marathon	27.2mi	19 Mar	5:18:28	46.29%
Meon Valley Plod	21mi	21 Feb	4:46:49	38.78%
Pilgrim Challenge Day 1	33mi	6 Feb	7:30:59	39.66%
Hellrunner: Hell Down South	12mi	16 Jan	3:03:50	33.84%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	5:55:51	47.32%
Meon Valley Marathon	26.2mi	22 Nov	5:21:19	44.19%
Great South Run	10mi	25 Oct	1:29:32	57.25%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	7:11:20	42.16%
The New Forest Marathon	26.2mi	13 Sep	4:39:24	50.87%
Round the Island Day 2	31mi	28 Jun	8:37:25	32.47%
Round the Island Day 1	39mi	27 Jun	9:59:22	35.27%
Arun River Marathon	26.6mi	16 May	5:53:28	40.42%
London Marathon	26.2mi	26 Apr	4:56:10	47.51%
Fleet Half Marathon	13.1mi	22 Mar	2:02:59	54.91%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	1:59:24	56.56%
Hellrunner: Hell Down South	12mi	17 Jan	2:49:46	36.33%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:58:05	46.43%
Vanguard Way Marathon	26.2mi	3 Aug	5:21:14	43.08%
Round the Island Isle of Wight Multistage Ultra - Day 1 only	37mi	21 Jun	9:50:42	33.64%
Arun River Marathon	26.6mi	31 May	5:28:30	43.10%
The Pony Express New Forest Multistage Ultra Day 1	30mi	3 May	6:25:00	41.84%
Fleet Half Marathon	13.1mi	16 Mar	1:59:26	54.55%
Portsmouth Coastal Half Marathon	13.1mi	23 Feb	2:00:21	54.14%
Meon Valley Plod	21mi	9 Feb	4:42:34	37.89%
2013	Distance	Date	Result	WAVA
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:13:01	19.46%
Great South Run	10mi	27 Oct	1:47:23	45.86%
New Forest 10	10mi	14 Jul	1:52:17	43.86%
Kent Roadrunner Marathon	26.2mi	1 Jun	4:45:37	47.62%
Sussex Living Haywards Heath 10 Mile	10mi	5 May	1:31:10	53.55%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:51:32	57.91%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:05:44	55.35%
Hellrunner: Hell Down South	10mi	10 Nov	1:56:35	41.88%
Great South Run	10mi	28 Oct	1:18:35	62.13%
Robin Hood Half Marathon	13.1mi	30 Sep	1:45:22	61.30%
The Devil Run	15km	23 Sep	1:28:13	51.51%
Victory 5	5mi	16 Sep	36:17	65.81%
Eridge Park 10 Trail Challenge	10mi	9 Sep	1:46:01	46.05%
Brutal 10 - Bramshott - 21km	13.1mi	11 Aug	2:21:20	45.52%
Havant parkrun	5km	21 Jul	22:41	64.13%
Dulwich Mid Summer 5k Road Race	5km	20 Jun	22:21	65.09%
South Downs Half Marathon	13.1mi	9 Jun	1:57:13	55.10%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:22:48	58.47%
Fleet Half Marathon	13.1mi	25 Mar	1:48:55	58.80%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:47:00	59.85%
Stubbington Green 10k	10km	15 Jan	46:47	63.15%
2011	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	11mi	26 Nov	1:45:52	50.30%
Gosport Half Marathon	13.1mi	20 Nov	1:58:56	53.84%
Great South Run	10mi	30 Oct	1:25:18	56.75%
New Forest Half Marathon	13.1mi	25 Sep	1:53:10	56.59%
Victory 5	5mi	18 Sep	38:35	61.39%
Fleet Half Marathon	13.1mi	20 Mar	1:55:17	55.08%
Portsmouth Coastal Half Marathon,	13.1mi	13 Feb	1:56:14	54.63%
Stubbington Green 10k	10km	16 Jan	53:40	54.60%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:35:32	50.25%
White Horse Half Marathon	13.1mi	11 Apr	2:01:37	51.77%
Fleet Half Marathon	13.1mi	21 Mar	2:06:00	49.97%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	2:00:11	52.39%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:09:40	48.56%
Great South Run	10mi	25 Oct	2:00:36	39.48%
Great North Run	13.1mi	20 Sep	2:22:43	44.12%
Fleet Half Marathon	13.1mi	15 Mar	2:20:13	44.53%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	41:52	55.24%
Gosport Half Marathon	13.1mi	16 Nov	2:07:38	48.92%
Great South Run	10mi	26 Oct	1:30:31	52.16%
Chichester Priory 10K -18th	10km	12 Oct	56:56	50.64%
BUPA London 10,000	10km	26 May	56:06	50.98%
The Wall - Louisiana State 30k & 10K Championship	10km	20 Jan	57:35	49.66%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:33:28	50.10%
Great North Run	13.1mi	30 Sep	2:29:43	41.36%
Chichester Priory 10K	10km	4 Feb	55:45	50.89%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	43:46	52.03%
Great South Run	10mi	22 Oct	1:30:34	51.29%
Denmead 10k	10km	15 Oct	55:14	51.37%
2005	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	44:00	51.36%

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