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Pompey Paul is a Fetch Supporter!

Pompey Paul M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
87
Miles
15465
Miles
576
Miles
11940
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48

About Me

2021 - Having another crack at The Centurion Grand Slam of 4 x 100 Mile Ultra's, all subject to Covid restrictions, injuries and the weather

Current Status

Planning 2019 races

Planned Races
10th Apr 21	Centurion South Downs Way 50
8th May 21	Centurion Thames Path 100
12th Jun 21	Centurion South Downs Way 100
7th Aug 21	Centurion North Downs Way 100
16th Oct 21	Centurion Autumn 100

Best Badges

This user has collected 221 badges.

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2021 Targets

BIKE
1500
RUN
1500
SWIM
100
WALK
500

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	162	0	0	0	0	0	0	0	0	0	0	0	162
2020	4	3.7	0	0	0	0	1.4	4.7	7.1	16.9	4.2	9.6	51.7
2020	167	166	163	177	109	133	102	107	108	116	156	180	1684
2020	82	39	53	162	183	238	110	137	217	245	20	0	1485
2019	17.6	12.8	6.8	1.9	1.9	1.9	1.7	8.4	0	0.6	3.7	2.5	59.8
2019	39	91	121	107	172	231	237	4	122	127	164	148	1562
2019	449	302	363	431	212	131	154	522	151	75	154	144	3087
2018	10.2	6.1	10	3.9	7	4.2	6.2	5.9	10.7	4.1	6.8	7.6	82.8
2018	219	209	152	85	104	135	113	29	0	0	3	30	1079
2018	0	0	0	0	80	98	152	102	359	13	185	369	1358
2017	0	0	0	0	0	0	0	0	0	8.6	10.3	9.9	28.9
2017	197	204	216	161	127	108	111	122	117	105	104	103	1675
2017	4	0	0	0	0	74	167	96	0	0	0	0	342
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	167	129	182	153	67	141	118	23	0	23	64	141	1207
2016	17	16	14	103	90	0	0	0	0	53	46	20	359
2015	0	1.2	0.6	0	0	0	0	0	0	0	0	0	1.9
2015	144	138	83	71	117	134	104	142	128	114	117	134	1425
2015	0	20	0	60	50	81	187	268	129	47	92	133	1067
2014	13.6	3.8	5	1.2	1.2	0.3	0	0	0	0	0	0	25.2
2014	132	109	159	114	148	107	138	93	4	50	114	114	1282
2014	56	0	65	73	134	48	129	237	188	239	114	68	1352
2013	7.6	11.5	10.1	9.9	6.4	5.6	8.7	8.8	11.7	5.8	8.1	5.9	100
2013	127	40	10	63	111	132	38	2	3	36	100	74	735
2013	18	132	210	37	36	87	347	504	259	55	44	31	1758
2012	15.2	12	10.8	12.2	5.4	5.6	5.6	9.5	3.7	9.3	7.4	6.8	103.5
2012	94	128	146	37	100	127	84	118	133	56	57	107	1187
2012	56	2	9	58	78	42	29	90	77	15	6	0	461
2011	8.4	4.5	6.9	3.1	4.3	4.7	4.3	3.1	5	8.1	8.7	12.7	73.8
2011	130	162	107	33	56	60	102	101	94	37	70	101	1052
2011	0	0	13	8	25	46	58	80	102	121	85	61	598
2010	3.4	3.5	2.8	3.4	10.4	4.3	5.4	0.3	2	2.3	1.1	5.7	44.8
2010	81	82	85	38	0	3	65	13	9	63	21	91	549
2010	0	0	0	0	28	14	32	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2009	70	69	74	61	48	43	24	77	71	61	78	74	750
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	21	6	18	48	35	44	36	33	55	62	78	29	465
2007	34	29	6	5	34	17	34	58	38	33	6	26	319
2006	0	0	0	21	43	42	23	27	38	48	49	42	332

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.8mi, 1:05:47 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 101/123bpm 95cal 57/62rpm 3.53/4.19mph 2) 1m - 17:19(17:19/m) 105/118bpm 91cal 57/62rpm 3.47/4.42mph 3) 1m - 17:18(17:18/m) 101/120bpm 78cal 56/60rpm 3.47/4.15mph 4) 0.81m - 14:09(17:26/m) 111/179bpm 82cal 57/86rpm 3.44/4.57mph Add a comment 0.3mi, 4:27 Cross-Training - Walking Split Summary === 1) 0.25m - 4:27(17:56/m) 122/126bpm 40cal 56/63rpm 3.35/4.32mph Add a comment 7.6mi, 1:16:48 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 140/152bpm 132cal 5.33/6.18mph 2) 1m - 10:24(10:24/m) 167/186bpm 152cal 5.77/6.57mph 3) 1m - 9:54(9:54/m) 171/179bpm 147cal 6.06/7.66mph 4) 1m - 9:12(9:12/m) 178/183bpm 142cal 6.52/8.5mph 5) 1m - 9:48(9:48/m) 173/179bpm 146cal 6.12/6.76mph 6) 1m - 9:57(9:57/m) 175/187bpm 148cal 6.03/7.18mph 7) 1m - 9:43(9:43/m) 171/178bpm 141cal 6.18/6.89mph 8) 0.62m - 6:34(10:39/m) 172/179bpm 95cal 5.63/7.43mph Add a comment 0.3mi, 5:20 Cross-Training - Walking Split Summary === 1) 0.29m - 5:20(18:40/m) 101/110bpm 31cal 54/64rpm 3.21/4.59mph Add a comment	0.4mi, 7:21 Cross-Training - Walking Split Summary === 1) 0.39m - 7:21(18:37/m) 110/120bpm 52cal 56/64rpm 3.22/4.01mph Add a comment 6.6mi, 1:03:49 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 145/159bpm 111cal 6.78/7.99mph 2) 1m - 9:55(9:55/m) 161/182bpm 140cal 6.05/7.14mph 3) 1m - 9:36(9:36/m) 173/176bpm 144cal 6.25/7.12mph 4) 1m - 9:37(9:37/m) 173/181bpm 144cal 6.24/7.01mph 5) 1m - 10:17(10:17/m) 136/178bpm 46cal 5.83/6.64mph 6) 1m - 10:43(10:43/m) 146/171bpm 88cal 5.6/6.97mph 7) 0.55m - 4:50(8:51/m) 150/167bpm 47cal 6.78/7.12mph Add a comment 0.3mi, 4:24 Cross-Training - Walking Split Summary === 1) 0.26m - 4:24(16:48/m) 102/119bpm 26cal 59/65rpm 3.57/4.57mph Add a comment	4mi, 1:05:59 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 105/127bpm 101cal 59/70rpm 3.54/5.16mph 2) 1m - 16:27(16:27/m) 113/125bpm 103cal 59/64rpm 3.65/4.44mph 3) 1m - 16:16(16:16/m) 118/132bpm 106cal 58/60rpm 3.69/5.11mph 4) 1m - 16:05(16:05/m) 119/133bpm 100cal 59/64rpm 3.73/4.78mph 5) 0.01m - 15(22:57/m) 108/109bpm 60/62rpm 2.61/3.9mph Add a comment 0.3mi, 4:43 Cross-Training - Walking Split Summary === 1) 0.27m - 4:43(17:31/m) 94/115bpm 23cal 57/63rpm 3.42/4.61mph Add a comment 5.6mi, 56:22 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 148/170bpm 147cal 5.23/6.64mph 2) 1m - 9:55(9:55/m) 169/178bpm 146cal 6.05/7.33mph 3) 1m - 9:58(9:58/m) 174/183bpm 151cal 6.02/7.24mph 4) 1m - 9:45(9:45/m) 172/180bpm 144cal 6.15/7.37mph 5) 1m - 9:07(9:07/m) 172/190bpm 135cal 6.58/7.47mph 6) 0.62m - 6:09(9:51/m) 173/176bpm 91cal 6.09/6.8mph Add a comment 0.3mi, 5:25 Cross-Training - Walking Split Summary === 1) 0.29m - 5:25(18:27/m) 97/116bpm 28cal 55/65rpm 3.25/4.66mph Add a comment	3.8mi, 1:16:18 Cross-Training - Walking Split Summary === 1) 1m - 21:42(21:42/m) 104/153bpm 126cal 50/71rpm 2.76/3.84mph 2) 1m - 18:41(18:41/m) 105/120bpm 95cal 55/73rpm 3.21/4.13mph 3) 1m - 20:17(20:17/m) 109/143bpm 109cal 52/82rpm 2.96/4.76mph 4) 0.79m - 15:38(19:41/m) 126/168bpm 122cal 52/59rpm 3.05/4.07mph Add a comment	0.5mi, 8:45 Cross-Training - Walking Split Summary === 1) 0.45m - 8:45(19:37/m) 118/123bpm 73cal 48/59rpm 3.06/3.84mph Add a comment 18.1mi, 4:09:38 Running - Long Run Split Summary === 1) 1m - 12:46(12:46/m) 139/153bpm 148cal 4.7/6.55mph 2) 1m - 12:35(12:35/m) 140/171bpm 133cal 4.77/7.31mph 3) 1m - 11:50(11:50/m) 164/180bpm 168cal 5.07/8.45mph 4) 1m - 17:58(17:58/m) 149/185bpm 171cal 3.34/6.74mph 5) 1m - 15:41(15:41/m) 162/179bpm 212cal 3.83/6.2mph 6) 1m - 18:14(18:14/m) 146/175bpm 149cal 3.29/6.39mph 7) 1m - 13:10(13:10/m) 165/183bpm 174cal 4.56/6.74mph 8) 1m - 12:55(12:55/m) 170/185bpm 166cal 4.65/6.85mph 9) 1m - 12:02(12:02/m) 171/191bpm 163cal 4.99/6.47mph 10) 1m - 13:55(13:55/m) 178/186bpm 213cal 4.31/5.36mph 11) 1m - 12:04(12:04/m) 162/184bpm 125cal 4.97/6.59mph 12) 1m - 14:02(14:02/m) 145/179bpm 87cal 4.27/7.03mph 13) 1m - 14:43(14:43/m) 151/179bpm 108cal 4.08/8.52mph 14) 1m - 13:03(13:03/m) 152/184bpm 115cal 4.6/6.2mph 15) 1m - 12:18(12:18/m) 161/178bpm 129cal 4.88/7.56mph 16) 1m - 16:56(16:56/m) 136/172bpm 81cal 3.54/5.45mph 17) 1m - 11:07(11:07/m) 156/166bpm 109cal 5.4/7.12mph 18) 1m - 12:51(12:51/m) 138/169bpm 80cal 4.67/6.89mph 19) 0.11m - 1:29(13:01/m) 166/180bpm 19cal 4.61/6.51mph Add a comment 0.3mi, 4:31 Cross-Training - Walking Split Summary === 1) 0.25m - 4:31(17:55/m) 101/124bpm 26cal 60/124rpm 3.35/4.24mph Add a comment	3mi, 55:46 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 107/126bpm 112cal 55/59rpm 3.35/3.82mph 2) 1m - 18:55(18:56/m) 106/127bpm 97cal 53/59rpm 3.17/3.99mph 3) 1m - 18:11(18:11/m) 105/123bpm 89cal 56/64rpm 3.3/4.7mph 4) 0.04m - 45(20:30/m) 116/121bpm 5cal 57/60rpm 2.93/3.95mph Add a comment 0.3mi, 4:33 Cross-Training - Walking Split Summary === 1) 0.26m - 4:33(17:36/m) 107/119bpm 30cal 57/64rpm 3.41/3.84mph Add a comment 7.6mi, 1:19:08 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 137/149bpm 127cal 5.37/6.97mph 2) 1m - 9:41(9:41/m) 139/152bpm 105cal 6.2/6.95mph 3) 1m - 9:46(9:46/m) 141/154bpm 104cal 6.14/6.93mph 4) 1m - 10:03(10:03/m) 134/148bpm 82cal 5.97/8.1mph 5) 1m - 9:51(9:51/m) 129/137bpm 64cal 6.09/7.41mph 6) 1m - 12:04(12:04/m) 115/145bpm 53cal 4.97/6.95mph 7) 1m - 10:38(10:38/m) 139/162bpm 106cal 5.64/6.74mph 8) 0.6m - 5:55(9:52/m) 154/173bpm 75cal 6.08/7.37mph Add a comment 0.3mi, 4:00 Cross-Training - Walking Split Summary === 1) 0.28m - 4:00(14:09/m) 102/111bpm 23cal 63/66rpm 4.24/5.91mph Add a comment	3.6mi, 1:04:03 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 104/123bpm 100cal 56/60rpm 3.52/4.13mph 2) 1m - 17:18(17:18/m) 116/174bpm 115cal 56/60rpm 3.47/4.19mph 3) 1m - 17:52(17:52/m) 108/115bpm 85cal 54/61rpm 3.36/5.01mph 4) 0.59m - 11:50(20:09/m) 114/158bpm 69cal 53/59rpm 2.98/4.3mph Add a comment 4.1mi, 1:10:36 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 105/121bpm 113cal 55/63rpm 3.2/5.05mph 2) 1m - 16:41(16:41/m) 112/119bpm 99cal 58/67rpm 3.6/5.45mph 3) 1m - 17:12(17:12/m) 113/119bpm 95cal 57/62rpm 3.49/4.91mph 4) 1m - 16:50(16:50/m) 115/128bpm 93cal 58/64rpm 3.56/4.76mph 5) 0.06m - 1:08(18:47/m) 117/122bpm 6cal 59/61rpm 3.19/4.03mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.8mi, 1:01:20 Cross-Training - Walking Split Summary === 1) 1m - 16:21(16:21/m) 115/136bpm 123cal 59/62rpm 3.67/4.09mph 2) 1m - 16:19(16:19/m) 117/121bpm 113cal 58/62rpm 3.68/4.78mph 3) 1m - 16:20(16:20/m) 119/154bpm 106cal 58/60rpm 3.67/4.97mph 4) 0.77m - 12:20(16:01/m) 116/124bpm 66cal 57/64rpm 3.74/4.7mph Add a comment 0.4mi, 7:52 Cross-Training - Walking Split Summary === 1) 0.43m - 7:52(18:26/m) 116/125bpm 64cal 55/69rpm 3.25/4.3mph Add a comment 8mi, 1:24:59 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 108/120bpm 74cal 5.36/6.41mph 2) 1m - 10:25(10:25/m) 113/120bpm 68cal 5.76/6.72mph 3) 1m - 9:37(9:37/m) 118/136bpm 66cal 6.24/7.24mph 4) 1m - 10:55(10:55/m) 127/148bpm 94cal 5.49/6.85mph 5) 1m - 10:27(10:27/m) 128/137bpm 81cal 5.74/7.06mph 6) 1m - 10:09(10:09/m) 131/149bpm 81cal 5.91/6.59mph 7) 1m - 10:19(10:19/m) 156/175bpm 134cal 5.81/7.85mph 8) 0.95m - 11:54(12:35/m) 143/170bpm 109cal 4.77/7.56mph 5th Jan 2021, 10:21am Bintmcskint wrote: Oh my days!!!!! Add a comment 0.4mi, 7:54 Cross-Training - Walking Split Summary === 1) 0.41m - 7:54(19:26/m) 85/100bpm 31cal 55/64rpm 3.09/4.05mph Add a comment	3.8mi, 1:08:32 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 112/164bpm 127cal 55/61rpm 3.21/4.03mph 2) 1m - 17:23(17:23/m) 117/162bpm 117cal 57/70rpm 3.45/5.05mph 3) 1m - 17:34(17:34/m) 116/127bpm 102cal 56/61rpm 3.42/5.36mph 4) 0.79m - 14:55(18:59/m) 117/126bpm 85cal 54/60rpm 3.16/5.38mph Add a comment 0.7mi, 13:16 Cross-Training - Walking Split Summary === 1) 0.72m - 13:16(18:26/m) 117/126bpm 107cal 58/63rpm 3.25/4.22mph Add a comment 6.1mi, 1:01:32 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 141/157bpm 117cal 6.16/7.43mph 2) 1m - 9:46(9:46/m) 151/155bpm 128cal 6.14/7.24mph 3) 1m - 10:40(10:40/m) 157/172bpm 144cal 5.62/7.39mph 4) 1m - 10:32(10:32/m) 168/178bpm 153cal 5.69/6.8mph 5) 1m - 10:50(10:50/m) 166/172bpm 154cal 5.54/7.03mph 6) 1m - 8:53(8:53/m) 173/185bpm 133cal 6.75/7.37mph 7) 0.12m - 1:05(8:46/m) 173/176bpm 16cal 6.84/7.31mph Add a comment 0.3mi, 4:21 Cross-Training - Walking Split Summary === 1) 0.28m - 4:21(15:26/m) 98/108bpm 23cal 59/66rpm 3.89/4.7mph Add a comment	3.8mi, 1:01:43 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 111/124bpm 108cal 59/63rpm 3.72/5.63mph 2) 1m - 16:52(16:52/m) 117/132bpm 115cal 58/63rpm 3.56/4.07mph 3) 1m - 16:14(16:14/m) 123/129bpm 119cal 58/60rpm 3.7/5.01mph 4) 0.75m - 12:29(16:37/m) 125/136bpm 88cal 58/62rpm 3.61/5.38mph Add a comment 0.3mi, 4:55 Cross-Training - Walking Split Summary === 1) 0.27m - 4:55(18:17/m) 107/119bpm 32cal 56/64rpm 3.28/3.78mph Add a comment 5.6mi, 53:05 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 137/156bpm 106cal 6.51/8.68mph 2) 1m - 9:35(9:35/m) 149/155bpm 122cal 6.27/6.99mph 3) 1m - 9:32(9:32/m) 167/174bpm 138cal 6.29/7.24mph 4) 1m - 9:39(9:39/m) 170/176bpm 142cal 6.22/6.89mph 5) 1m - 9:14(9:14/m) 169/174bpm 135cal 6.5/7.1mph 6) 0.59m - 5:52(9:53/m) 174/182bpm 88cal 6.07/6.76mph Add a comment 0.3mi, 5:04 Cross-Training - Walking Split Summary === 1) 0.29m - 5:04(17:35/m) 98/108bpm 27cal 59/72rpm 3.41/4.07mph Add a comment	3.2mi, 58:10 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 96/120bpm 90cal 54/60rpm 3.24/4.84mph 2) 1m - 17:48(17:48/m) 91/96bpm 70cal 55/61rpm 3.37/4.97mph 3) 1m - 18:05(18:05/m) 101/115bpm 87cal 57/70rpm 3.32/4.68mph 4) 0.22m - 3:45(17:08/m) 105/117bpm 19cal 56/59rpm 3.5/4.07mph Add a comment	0.4mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.38m - 7:41(20:17/m) 88/92bpm 30cal 55/62rpm 2.96/3.61mph Add a comment 18.4mi, 3:29:33 Running - Long Run Split Summary === 1) 1m - 11:27(11:27/m) 139/147bpm 134cal 5.24/6.66mph 2) 1m - 10:08(10:08/m) 141/157bpm 113cal 5.92/6.57mph 3) 1m - 10:25(10:25/m) 130/142bpm 81cal 5.76/7.03mph 4) 1m - 11:44(11:44/m) 138/148bpm 110cal 5.11/6.62mph 5) 1m - 11:30(11:30/m) 140/149bpm 110cal 5.22/6.3mph 6) 1m - 12:32(12:32/m) 133/144bpm 87cal 4.79/6.35mph 7) 1m - 9:47(9:47/m) 129/138bpm 55cal 6.14/7.45mph 8) 1m - 10:59(10:59/m) 135/175bpm 77cal 5.46/6.78mph 9) 1m - 12:10(12:10/m) 134/154bpm 86cal 4.93/6.51mph 10) 1m - 10:59(10:59/m) 128/143bpm 61cal 5.46/6.82mph 11) 1m - 13:01(13:01/m) 110/132bpm 41cal 4.61/6.55mph 12) 1m - 11:36(11:36/m) 111/132bpm 39cal 5.17/6.49mph 13) 1m - 11:17(11:17/m) 115/132bpm 50cal 5.32/6.22mph 14) 1m - 11:24(11:24/m) 113/131bpm 56cal 5.26/7.39mph 15) 1m - 10:34(10:34/m) 128/139bpm 79cal 5.68/7.39mph 16) 1m - 11:34(11:33/m) 123/138bpm 74cal 5.19/6.55mph 17) 1m - 11:11(11:11/m) 128/141bpm 81cal 5.37/7.1mph 18) 1m - 13:07(13:07/m) 109/139bpm 63cal 4.58/6.66mph 19) 0.42m - 4:09(9:46/m) 132/147bpm 35cal 6.14/6.8mph Add a comment 0.3mi, 4:18 Cross-Training - Walking Split Summary === 1) 0.25m - 4:18(16:56/m) 91/98bpm 19cal 61/67rpm 3.54/4.17mph Add a comment	1.4mi, 23:36 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 76/118bpm 44cal 57/64rpm 3.49/4.76mph 2) 0.36m - 6:25(17:51/m) 109/120bpm 42cal 57/60rpm 3.36/3.95mph Add a comment 1.7mi, 30:22 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 110/174bpm 123cal 56/60rpm 3.35/4.09mph 2) 0.71m - 12:27(17:34/m) 119/139bpm 88cal 57/71rpm 3.42/4.59mph 10th Jan 2021, 5:31pm Bintmcskint wrote: 2 walks today? Add a comment 0.4mi, 8:10 Cross-Training - Walking Split Summary === 1) 0.42m - 8:10(19:34/m) 111/121bpm 57cal 55/59rpm 3.07/3.99mph Add a comment 10.6mi, 1:53:01 Running - Long Run Split Summary === 1) 1m - 11:08(11:08/m) 143/158bpm 135cal 5.39/7.16mph 2) 1m - 9:58(9:58/m) 156/165bpm 136cal 6.02/7.24mph 3) 1m - 9:55(9:55/m) 158/168bpm 133cal 6.05/7.31mph 4) 1m - 9:43(9:43/m) 163/176bpm 136cal 6.18/6.74mph 5) 1m - 10:09(10:09/m) 163/173bpm 138cal 5.91/7.37mph 6) 1m - 11:47(11:47/m) 155/172bpm 131cal 5.09/7.14mph 7) 1m - 10:22(10:22/m) 156/166bpm 113cal 5.79/6.49mph 8) 1m - 10:44(10:44/m) 161/175bpm 134cal 5.59/6.85mph 9) 1m - 11:01(11:01/m) 160/179bpm 120cal 5.44/6.37mph 10) 1m - 12:15(12:15/m) 147/169bpm 96cal 4.9/7.93mph 11) 0.62m - 6:00(9:44/m) 160/166bpm 69cal 6.16/6.59mph Add a comment 0.3mi, 5:11 Cross-Training - Walking Split Summary === 1) 0.3m - 5:11(17:08/m) 98/102bpm 28cal 59/67rpm 3.5/4.91mph Add a comment	3.7mi, 1:07:00 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 110/125bpm 119cal 54/61rpm 3.32/4.57mph 2) 1m - 17:47(17:47/m) 109/115bpm 97cal 55/76rpm 3.38/4.15mph 3) 1m - 17:08(17:08/m) 108/122bpm 87cal 55/59rpm 3.5/4.99mph 4) 0.73m - 13:59(19:14/m) 119/166bpm 92cal 51/59rpm 3.12/5.07mph Add a comment 4.2mi, 1:13:51 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 88/113bpm 67cal 58/65rpm 3.49/4.91mph 2) 1m - 17:32(17:32/m) 84/105bpm 56cal 55/60rpm 3.42/5.55mph 3) 1m - 18:00(18:00/m) 72/76bpm 31cal 56/62rpm 3.33/5.11mph 4) 1m - 18:10(18:10/m) 63/72bpm 22cal 57/69rpm 3.3/6.01mph 5) 0.17m - 2:56(16:56/m) 90/118bpm 13cal 56/59rpm 3.54/4.59mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.5mi, 1:03:55 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 100/112bpm 96cal 54/59rpm 3.38/4.03mph 2) 1m - 17:13(17:13/m) 111/117bpm 102cal 55/59rpm 3.49/4.72mph 3) 1m - 18:33(18:33/m) 109/119bpm 96cal 52/59rpm 3.23/5.01mph 4) 0.54m - 10:23(19:22/m) 108/116bpm 49cal 52/60rpm 3.1/3.84mph Add a comment 0.4mi, 6:52 Cross-Training - Walking Split Summary === 1) 0.38m - 6:52(17:52/m) 102/108bpm 40cal 57/62rpm 3.36/4.24mph Add a comment 6.6mi, 1:06:32 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/143bpm 105cal 6.07/7.41mph 2) 1m - 9:47(9:47/m) 135/159bpm 101cal 6.13/6.39mph 3) 1m - 10:35(10:35/m) 138/148bpm 109cal 5.67/6.91mph 4) 1m - 10:25(10:25/m) 150/173bpm 127cal 5.76/6.51mph 5) 1m - 10:12(10:12/m) 138/146bpm 85cal 5.89/6.74mph 6) 1m - 10:23(10:23/m) 140/156bpm 89cal 5.78/7.26mph 7) 0.55m - 5:17(9:41/m) 138/150bpm 41cal 6.19/6.95mph Add a comment 0.3mi, 4:02 Cross-Training - Walking Split Summary === 1) 0.29m - 4:02(14:01/m) 90/103bpm 17cal 62/66rpm 4.28/5.2mph Add a comment	4.5mi, 1:10:20 Cross-Training - Walking Split Summary === 1) 1m - 15:44(15:44/m) 112/124bpm 110cal 59/64rpm 3.81/4.93mph 2) 1m - 15:40(15:40/m) 116/126bpm 104cal 59/64rpm 3.83/5.28mph 3) 1m - 15:39(15:39/m) 118/124bpm 103cal 59/64rpm 3.84/4.3mph 4) 1m - 15:35(15:35/m) 122/135bpm 105cal 60/86rpm 3.85/4.66mph 5) 0.47m - 7:42(16:33/m) 126/134bpm 56cal 59/63rpm 3.63/4.19mph Add a comment 0.4mi, 8:19 Cross-Training - Walking Split Summary === 1) 0.44m - 8:19(18:45/m) 111/180bpm 60cal 54/61rpm 3.2/4.44mph Add a comment 4.6mi, 38:05 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 133/173bpm 89cal 7.23/8.72mph 2) 1m - 8:25(8:25/m) 160/176bpm 119cal 7.12/8.52mph 3) 1m - 8:17(8:17/m) 162/173bpm 117cal 7.25/8.56mph 4) 1m - 8:15(8:15/m) 159/166bpm 112cal 7.27/8.64mph 5) 0.57m - 4:49(8:29/m) 169/181bpm 70cal 7.07/8.83mph 13th Jan 2021, 9:48am Bintmcskint wrote: Now you're just showing off :-) Add a comment 0.3mi, 4:17 Cross-Training - Walking Split Summary === 1) 0.26m - 4:17(16:25/m) 94/100bpm 21cal 60/64rpm 3.66/4.19mph Add a comment	4.2mi, 1:12:23 Cross-Training - Walking Split Summary === 1) 1m - 17:07(17:07/m) 111/120bpm 115cal 56/60rpm 3.51/4.57mph 2) 1m - 16:52(16:52/m) 112/119bpm 98cal 56/59rpm 3.56/4.51mph 3) 1m - 17:21(17:21/m) 111/120bpm 91cal 54/59rpm 3.46/4.86mph 4) 1m - 18:04(18:04/m) 111/123bpm 89cal 55/59rpm 3.32/5.18mph 5) 0.16m - 2:58(19:08/m) 103/116bpm 12cal 55/59rpm 3.14/3.74mph Add a comment 0.5mi, 9:04 Cross-Training - Walking Split Summary === 1) 0.49m - 9:04(18:26/m) 104/126bpm 55cal 57/120rpm 3.25/4.86mph Add a comment 6.7mi, 1:03:56 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 122/136bpm 82cal 6.59/8.62mph 2) 1m - 9:41(9:41/m) 135/141bpm 103cal 6.2/7.62mph 3) 1m - 9:39(9:39/m) 141/147bpm 107cal 6.22/6.95mph 4) 1m - 9:35(9:35/m) 142/146bpm 104cal 6.26/6.91mph 5) 1m - 10:00(10:00/m) 146/156bpm 111cal 6/7.1mph 6) 1m - 9:40(9:40/m) 150/158bpm 113cal 6.21/7.95mph 7) 0.66m - 6:15(9:26/m) 150/159bpm 71cal 6.36/7.16mph Add a comment 0.3mi, 4:12 Cross-Training - Walking Split Summary === 1) 0.27m - 4:12(15:47/m) 94/105bpm 20cal 61/64rpm 3.8/4.8mph Add a comment	3.6mi, 1:00:49 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 92/129bpm 74cal 59/64rpm 3.62/4.44mph 2) 1m - 18:06(18:06/m) 87/95bpm 63cal 56/77rpm 3.32/4.68mph 3) 1m - 16:28(16:28/m) 82/115bpm 48cal 58/63rpm 3.64/5.49mph 4) 0.57m - 9:42(17:00/m) 70/74bpm 15cal 58/66rpm 3.53/5.55mph Add a comment	0.3mi, 6:38 Cross-Training - Walking Split Summary === 1) 0.32m - 6:38(20:46/m) 123/136bpm 62cal 54/67rpm 2.89/3.57mph Add a comment 14.6mi, 2:53:10 Running - Long Run Split Summary === 1) 1m - 12:03(12:03/m) 142/164bpm 145cal 4.98/6.55mph 2) 1m - 11:12(11:12/m) 137/146bpm 114cal 5.36/6.12mph 3) 1m - 11:53(11:53/m) 142/156bpm 127cal 5.05/6.82mph 4) 1m - 11:58(11:58/m) 124/143bpm 73cal 5.02/6.7mph 5) 1m - 10:48(10:48/m) 133/146bpm 82cal 5.55/6.74mph 6) 1m - 10:50(10:50/m) 143/166bpm 108cal 5.54/6.55mph 7) 1m - 11:31(11:31/m) 153/173bpm 139cal 5.21/6.68mph 8) 1m - 10:41(10:41/m) 157/171bpm 135cal 5.61/6.26mph 9) 1m - 12:41(12:41/m) 146/165bpm 114cal 4.73/6.8mph 10) 1m - 12:47(12:47/m) 157/173bpm 154cal 4.69/5.93mph 11) 1m - 12:26(12:26/m) 145/167bpm 104cal 4.83/6.78mph 12) 1m - 11:54(11:54/m) 151/175bpm 118cal 5.04/7.56mph 13) 1m - 10:26(10:26/m) 162/174bpm 135cal 5.75/6.82mph 14) 1m - 15:02(15:02/m) 140/186bpm 92cal 3.99/6.26mph 15) 0.63m - 6:58(11:09/m) 160/175bpm 86cal 5.38/6.85mph 16th Jan 2021, 12:05pm Rosehip wrote: Nice miles :) Add a comment 0.3mi, 5:49 Cross-Training - Walking Split Summary === 1) 0.3m - 5:49(19:28/m) 108/123bpm 38cal 52/65rpm 3.08/4.19mph Add a comment	4mi, 1:18:41 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 97/126bpm 102cal 49/61rpm 2.92/4.05mph 2) 1m - 19:39(19:39/m) 115/166bpm 128cal 53/79rpm 3.05/5.38mph 3) 1m - 19:31(19:31/m) 117/171bpm 119cal 50/60rpm 3.07/4.09mph 4) 0.98m - 19:01(19:28/m) 111/166bpm 92cal 51/60rpm 3.08/4.68mph Add a comment 0.4mi, 7:06 Cross-Training - Walking Split Summary === 1) 0.38m - 7:06(18:38/m) 102/111bpm 41cal 55/60rpm 3.22/4.26mph Add a comment 7.5mi, 1:13:41 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 138/151bpm 119cal 5.79/7.06mph 2) 1m - 11:04(11:04/m) 152/173bpm 145cal 5.42/7.45mph 3) 1m - 9:41(9:41/m) 140/149bpm 95cal 6.19/7.24mph 4) 1m - 9:25(9:25/m) 136/148bpm 79cal 6.37/7.62mph 5) 1m - 9:39(9:39/m) 127/135bpm 55cal 6.22/6.7mph 6) 1m - 9:35(9:35/m) 133/147bpm 69cal 6.26/7.35mph 7) 1m - 9:29(9:29/m) 133/139bpm 65cal 6.33/7.18mph 8) 0.45m - 4:26(9:48/m) 136/145bpm 34cal 6.13/8.2mph Add a comment 0.3mi, 5:15 Cross-Training - Walking Split Summary === 1) 0.28m - 5:15(18:33/m) 100/109bpm 29cal 56/64rpm 3.23/4.05mph Add a comment	3.1mi, 48:36 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 97/126bpm 76cal 60/65rpm 3.93/5.3mph 2) 1m - 15:11(15:11/m) 120/125bpm 120cal 61/64rpm 3.95/6.1mph 3) 1m - 15:59(15:59/m) 118/124bpm 105cal 59/62rpm 3.75/4.32mph 4) 0.13m - 2:11(16:18/m) 114/117bpm 11cal 60/62rpm 3.68/4.34mph Add a comment 4.2mi, 1:14:16 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 105/129bpm 100cal 59/63rpm 3.66/4.42mph 2) 1m - 17:55(17:55/m) 111/121bpm 105cal 56/65rpm 3.35/4.3mph 3) 1m - 17:36(17:36/m) 112/120bpm 95cal 54/59rpm 3.41/4.24mph 4) 1m - 18:17(18:17/m) 113/141bpm 100cal 56/70rpm 3.28/4.15mph 5) 0.24m - 4:05(17:02/m) 121/128bpm 28cal 58/63rpm 3.52/4.34mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.7mi, 56:04 Cross-Training - Walking Split Summary === 1) 1m - 15:04(15:04/m) 102/127bpm 85cal 62/65rpm 3.98/5.8mph 2) 1m - 15:17(15:17/m) 101/118bpm 75cal 61/64rpm 3.93/4.76mph 3) 1m - 15:15(15:15/m) 99/122bpm 67cal 61/72rpm 3.93/4.68mph 4) 0.66m - 10:28(15:44/m) 103/111bpm 50cal 61/67rpm 3.81/5.11mph Add a comment 0.4mi, 7:39 Cross-Training - Walking Split Summary === 1) 0.44m - 7:39(17:32/m) 112/124bpm 55cal 57/62rpm 3.42/3.99mph Add a comment 7.5mi, 1:18:28 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 126/140bpm 95cal 6.09/6.95mph 2) 1m - 10:10(10:10/m) 133/143bpm 103cal 5.9/6.76mph 3) 1m - 10:54(10:54/m) 143/155bpm 125cal 5.51/6.87mph 4) 1m - 9:16(9:16/m) 137/152bpm 86cal 6.47/6.85mph 5) 1m - 10:54(10:54/m) 141/150bpm 106cal 5.51/7.49mph 6) 1m - 11:16(11:16/m) 137/149bpm 90cal 5.33/6.91mph 7) 1m - 11:19(11:19/m) 133/158bpm 82cal 5.3/7.95mph 8) 0.52m - 4:48(9:16/m) 161/181bpm 65cal 6.47/7.14mph Add a comment 0.3mi, 4:54 Cross-Training - Walking Split Summary === 1) 0.32m - 4:54(15:08/m) 87/93bpm 19cal 61/65rpm 3.97/4.8mph Add a comment	4.1mi, 1:03:33 Cross-Training - Walking Split Summary === 1) 1m - 15:27(15:27/m) 86/94bpm 58cal 60/66rpm 3.88/4.63mph 2) 1m - 14:53(14:53/m) 85/91bpm 49cal 61/67rpm 4.03/5.16mph 3) 1m - 15:38(15:38/m) 83/87bpm 46cal 61/64rpm 3.84/5.59mph 4) 1m - 15:34(15:34/m) 89/109bpm 58cal 61/65rpm 3.86/5.7mph 5) 0.13m - 2:01(15:02/m) 97/100bpm 9cal 59/62rpm 3.99/4.01mph Add a comment 0.4mi, 6:22 Cross-Training - Walking Split Summary === 1) 0.37m - 6:22(17:03/m) 110/121bpm 44cal 58/64rpm 3.52/4.13mph Add a comment 5.6mi, 53:06 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130/141bpm 97cal 6.31/7.49mph 2) 1m - 9:42(9:42/m) 135/147bpm 101cal 6.19/7.2mph 3) 1m - 9:26(9:26/m) 136/145bpm 95cal 6.36/6.85mph 4) 1m - 9:29(9:28/m) 142/148bpm 101cal 6.33/7.08mph 5) 1m - 9:15(9:15/m) 141/147bpm 91cal 6.49/7.14mph 6) 0.6m - 5:45(9:33/m) 146/155bpm 63cal 6.28/6.74mph 20th Jan 2021, 7:52pm Bintmcskint wrote: Nice :-) Add a comment 0.3mi, 4:03 Cross-Training - Walking Split Summary === 1) 0.28m - 4:03(14:30/m) 90/97bpm 17cal 62/67rpm 4.14/4.93mph Add a comment	3.8mi, 1:04:55 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 98/108bpm 88cal 54/60rpm 3.53/4.36mph 2) 1m - 16:54(16:54/m) 113/127bpm 112cal 55/60rpm 3.55/4.15mph 3) 1m - 16:37(16:37/m) 121/130bpm 121cal 56/59rpm 3.61/4.34mph 4) 0.76m - 14:24(19:02/m) 121/134bpm 93cal 53/64rpm 3.15/4.57mph Add a comment 0.4mi, 8:06 Cross-Training - Walking Split Summary === 1) 0.43m - 8:06(18:56/m) 114/124bpm 63cal 55/63rpm 3.17/3.8mph Add a comment 7.5mi, 1:15:59 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 140/150bpm 133cal 5.34/6.16mph 2) 1m - 10:42(10:42/m) 140/169bpm 115cal 5.61/6.91mph 3) 1m - 9:41(9:41/m) 133/148bpm 84cal 6.2/7.62mph 4) 1m - 10:15(10:15/m) 133/143bpm 82cal 5.86/6.93mph 5) 1m - 9:47(9:47/m) 138/144bpm 87cal 6.13/7.37mph 6) 1m - 9:48(9:48/m) 142/148bpm 97cal 6.12/7.12mph 7) 1m - 9:49(9:49/m) 143/151bpm 93cal 6.11/7.37mph 8) 0.5m - 4:43(9:24/m) 148/158bpm 51cal 6.38/6.53mph Add a comment 0.3mi, 5:27 Cross-Training - Walking Split Summary === 1) 0.28m - 5:27(19:29/m) 101/131bpm 31cal 55/64rpm 3.08/4.13mph Add a comment	4.2mi, 1:10:34 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 114/125bpm 120cal 59/64rpm 3.67/5.57mph 2) 1m - 17:12(17:12/m) 117/149bpm 114cal 56/62rpm 3.49/5.61mph 3) 1m - 16:48(16:48/m) 119/133bpm 110cal 57/60rpm 3.57/4.8mph 4) 1m - 17:00(17:00/m) 123/132bpm 115cal 57/67rpm 3.53/5.05mph 5) 0.18m - 3:13(17:36/m) 125/128bpm 22cal 57/62rpm 3.41/4.11mph Add a comment	0.3mi, 6:12 Cross-Training - Walking Split Summary === 1) 0.29m - 6:12(21:17/m) 114/123bpm 47cal 59/67rpm 2.82/3.72mph Add a comment 21.5mi, 4:18:15 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 133/150bpm 110cal 5.83/6.72mph 2) 1m - 10:30(10:30/m) 138/144bpm 113cal 5.72/6.2mph 3) 1m - 10:21(10:21/m) 137/148bpm 103cal 5.8/7.1mph 4) 1m - 11:28(11:28/m) 144/155bpm 125cal 5.23/6.53mph 5) 1m - 13:03(13:03/m) 137/159bpm 118cal 4.6/6.3mph 6) 1m - 12:38(12:38/m) 140/160bpm 110cal 4.75/6.35mph 7) 1m - 12:14(12:14/m) 132/143bpm 71cal 4.9/6.85mph 8) 1m - 9:43(9:43/m) 126/139bpm 46cal 6.17/7.16mph 9) 1m - 11:43(11:43/m) 133/144bpm 76cal 5.12/6.91mph 10) 1m - 13:09(13:09/m) 124/144bpm 70cal 4.56/6.53mph 11) 1m - 13:22(13:22/m) 116/140bpm 55cal 4.49/6.55mph 12) 1m - 12:58(12:58/m) 120/146bpm 70cal 4.63/6.91mph 13) 1m - 11:27(11:27/m) 147/173bpm 125cal 5.24/6.51mph 14) 1m - 11:53(11:53/m) 148/168bpm 132cal 5.05/6.53mph 15) 1m - 11:54(11:54/m) 158/174bpm 154cal 5.04/6.59mph 16) 1m - 10:54(10:54/m) 151/164bpm 115cal 5.5/6.62mph 17) 1m - 12:01(12:01/m) 149/173bpm 117cal 5/6.3mph 18) 1m - 14:42(14:42/m) 146/169bpm 129cal 4.08/5.91mph 19) 1m - 11:43(11:43/m) 147/160bpm 98cal 5.12/6.3mph 20) 1m - 11:30(11:30/m) 149/163bpm 97cal 5.21/5.97mph 21) 1m - 15:42(15:42/m) 137/163bpm 97cal 3.82/6.03mph 22) 0.47m - 5:02(10:46/m) 159/166bpm 64cal 5.57/6.45mph Add a comment 0.3mi, 4:05 Cross-Training - Walking Split Summary === 1) 0.27m - 4:05(15:10/m) 97/102bpm 21cal 62/66rpm 3.95/4.63mph Add a comment	4.1mi, 1:14:55 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:46/m) 108/121bpm 112cal 55/60rpm 3.38/4.49mph 2) 1m - 17:10(17:10/m) 114/126bpm 106cal 56/60rpm 3.49/4.13mph 3) 1m - 18:23(18:23/m) 103/131bpm 80cal 55/62rpm 3.26/3.84mph 4) 1m - 18:53(18:53/m) 93/121bpm 71cal 54/62rpm 3.18/3.99mph 5) 0.12m - 2:43(22:53/m) 84/89bpm 7cal 48/59rpm 2.62/3.65mph Add a comment 0.3mi, 4:25 Cross-Training - Walking Split Summary === 1) 0.25m - 4:25(17:57/m) 89/95bpm 18cal 58/64rpm 3.34/6.22mph Add a comment 5.5mi, 59:16 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 129/142bpm 107cal 5.71/7.66mph 2) 1m - 11:13(11:13/m) 159/174bpm 153cal 5.35/6.93mph 3) 1m - 10:24(10:24/m) 152/176bpm 116cal 5.77/6.89mph 4) 1m - 10:41(10:41/m) 136/148bpm 79cal 5.61/7.72mph 5) 1m - 10:46(10:46/m) 139/160bpm 88cal 5.57/6.64mph 6) 0.51m - 5:42(11:14/m) 134/143bpm 36cal 5.34/6.74mph Add a comment 0.3mi, 5:51 Cross-Training - Walking Split Summary === 1) 0.34m - 5:51(16:59/m) 98/112bpm 31cal 61/68rpm 3.53/4.55mph Add a comment	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	2	22:21 7:12/mi								22:21
5mi	5	36:17 7:15/mi	44:00	43:46		41:52			38:35	36:17
10km	7	46:47 7:32/mi		55:14	55:45	56:06			53:40	46:47
15km	1	1:28:13 9:28/mi								1:28:13
10mi	15	1:18:35 7:52/mi		1:30:34	1:33:28	1:30:31	2:00:36	1:35:32	1:25:18	1:18:35	1:31:10		1:29:32
13.1mi	22	1:45:22 8:03/mi			2:29:43	2:07:38	2:09:40	2:01:37	1:53:10	1:45:22	1:51:32	1:59:26	1:59:24
21mi	3	4:39:22 13:18/mi										4:42:34		4:46:49	4:39:22
26.2mi	10	4:05:44 9:23/mi								4:05:44	4:45:37	4:58:05	4:39:24				5:43:00	5:44:22
26.6mi	2	5:28:30 12:21/mi										5:28:30	5:53:28
27.2mi	2	5:18:28 11:43/mi												5:18:28	5:28:54
30mi	1	6:25:00 12:50/mi										6:25:00
31mi	2	6:33:19 12:41/mi											8:37:25				6:33:19
50km	1	5:55:51 11:27/mi											5:55:51
33mi	1	7:30:59 13:40/mi												7:30:59
33.6mi	1	7:11:20 12:51/mi											7:11:20
37mi	1	9:50:42 15:58/mi										9:50:42
39mi	1	9:59:22 15:22/mi											9:59:22
50mi	6	10:20:35 12:25/mi												10:20:35	11:06:11	11:38:15
100mi	1	29:03:48 17:26/mi												29:03:48

2020	Distance	Date	Result	WAVA
Centurion Thames Path 100	100mi	5 Sep		0.00%
North Downs Way 100	100mi	8 Aug		0.00%
Motatapu Marathon	26.2mi	15 Mar	5:44:22	42.03%
Lenham Cross Winter Marathon	26.2mi	23 Feb	6:45:46	35.67%
2019	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:43:00	42.20%
Humanity Direct Chiltern Challenge	31mi	13 Jul	6:33:19	44.65%
2018	Distance	Date	Result	WAVA
South Downs Way 50	50mi	7 Apr	11:38:15	44.37%
2017	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	25 Nov	14:47:35	34.91%
Chiltern Wonderland 50	50mi	16 Sep	12:40:44	40.73%
North Downs Way 50	50mi	13 May	12:25:49	41.17%
South Downs Way 50	50mi	8 Apr	11:06:11	46.09%
CTS Sussex Marathon	27.2mi	18 Mar	5:28:54	44.46%
Meon Valley Plod	21mi	26 Feb	4:39:22	39.35%
2016	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	11 Jun	29:03:48	43.64%
South Downs Way 50	50mi	9 Apr	10:20:35	49.04%
CTS Sussex Marathon	27.2mi	19 Mar	5:18:28	45.51%
Meon Valley Plod	21mi	21 Feb	4:46:49	37.99%
Pilgrim Challenge Day 1	33mi	6 Feb	7:30:59	39.98%
Hellrunner: Hell Down South	12mi	16 Jan	3:03:50	32.97%
2015	Distance	Date	Result	WAVA
The Harbour 50k Challenge	50km	20 Dec	5:55:51	47.71%
Meon Valley Marathon	26.2mi	22 Nov	5:21:19	43.45%
Great South Run	10mi	25 Oct	1:29:32	55.96%
9bar6x9 Trail Running Festival 54km	33.55mi	10 Oct	7:11:20	42.50%
The New Forest Marathon	26.2mi	13 Sep	4:39:24	49.97%
Round the Island Day 2	31mi	28 Jun	8:37:25	32.74%
Round the Island Day 1	39mi	27 Jun	9:59:22	35.56%
Arun River Marathon	26.6mi	16 May	5:53:28	39.75%
London Marathon	26.2mi	26 Apr	4:56:10	46.73%
Fleet Half Marathon	13.1mi	22 Mar	2:02:59	53.44%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	1:59:24	55.04%
Hellrunner: Hell Down South	12mi	17 Jan	2:49:46	35.40%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:58:05	46.43%
Vanguard Way Marathon	26.2mi	3 Aug	5:21:14	43.08%
Round the Island Isle of Wight Multistage Ultra - Day 1 only	37mi	21 Jun	9:50:42	33.93%
Arun River Marathon	26.6mi	31 May	5:28:30	42.41%
The Pony Express New Forest Multistage Ultra Day 1	30mi	3 May	6:25:00	41.84%
Fleet Half Marathon	13.1mi	16 Mar	1:59:26	54.55%
Portsmouth Coastal Half Marathon	13.1mi	23 Feb	2:00:21	54.14%
Meon Valley Plod	21mi	9 Feb	4:42:34	37.89%
2013	Distance	Date	Result	WAVA
Brooks HellRunner™: Hell up North	10mi	2 Nov	4:13:01	19.46%
Great South Run	10mi	27 Oct	1:47:23	45.86%
New Forest 10	10mi	14 Jul	1:52:17	43.86%
Kent Roadrunner Marathon	26.2mi	1 Jun	4:45:37	47.62%
Sussex Living Haywards Heath 10 Mile	10mi	5 May	1:31:10	53.55%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:51:32	57.91%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:05:44	55.35%
Hellrunner: Hell Down South	10mi	10 Nov	1:56:35	41.88%
Great South Run	10mi	28 Oct	1:18:35	62.13%
Robin Hood Half Marathon	13.1mi	30 Sep	1:45:22	61.30%
The Devil Run	15km	23 Sep	1:28:13	51.51%
Victory 5	5mi	16 Sep	36:17	65.81%
Eridge Park 10 Trail Challenge	10mi	9 Sep	1:46:01	46.05%
Brutal 10 - Bramshott - 21km	13.1mi	11 Aug	2:21:20	45.70%
Havant parkrun	5km	21 Jul	22:41	64.54%
Dulwich Mid Summer 5k Road Race	5km	20 Jun	22:21	65.51%
South Downs Half Marathon	13.1mi	9 Jun	1:57:13	55.10%
Sussex Living Haywards Heath10m Race	10mi	6 May	1:22:48	58.47%
Fleet Half Marathon	13.1mi	25 Mar	1:48:55	58.80%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:47:00	59.85%
Stubbington Green 10k	10km	15 Jan	46:47	63.15%
2011	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	11mi	26 Nov	1:45:52	50.30%
Gosport Half Marathon	13.1mi	20 Nov	1:58:56	53.84%
Great South Run	10mi	30 Oct	1:25:18	56.75%
New Forest Half Marathon	13.1mi	25 Sep	1:53:10	56.59%
Victory 5	5mi	18 Sep	38:35	61.39%
Fleet Half Marathon	13.1mi	20 Mar	1:55:17	55.08%
Portsmouth Coastal Half Marathon,	13.1mi	13 Feb	1:56:14	54.63%
Stubbington Green 10k	10km	16 Jan	53:40	54.60%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:35:32	50.25%
White Horse Half Marathon	13.1mi	11 Apr	2:01:37	51.77%
Fleet Half Marathon	13.1mi	21 Mar	2:06:00	49.97%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	2:00:11	52.39%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:09:40	48.56%
Great South Run	10mi	25 Oct	2:00:36	39.48%
Great North Run	13.1mi	20 Sep	2:22:43	44.12%
Fleet Half Marathon	13.1mi	15 Mar	2:20:13	44.53%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	41:52	55.24%
Gosport Half Marathon	13.1mi	16 Nov	2:07:38	48.92%
Great South Run	10mi	26 Oct	1:30:31	52.16%
Chichester Priory 10K -18th	10km	12 Oct	56:56	50.64%
BUPA London 10,000	10km	26 May	56:06	50.98%
The Wall - Louisiana State 30k & 10K Championship	10km	20 Jan	57:35	49.66%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:33:28	50.10%
Great North Run	13.1mi	30 Sep	2:29:43	41.36%
Chichester Priory 10K	10km	4 Feb	55:45	50.89%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	43:46	52.03%
Great South Run	10mi	22 Oct	1:30:34	51.29%
Denmead 10k	10km	15 Oct	55:14	51.37%
2005	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	44:00	51.36%

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