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Race Times
All Races
Mileage
Training
About Me
Race Stats:
99 to date
11 Ultra Marathons
11 Marathons
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) plus the Centurion SDW100 Link (roll over me to see where I go)
99 to date
11 Ultra Marathons
11 Marathons
2017 Plans - Centurion 50 Mile Grand Slam (4 x 50 mile ultra marathons) plus the Centurion SDW100 Link (roll over me to see where I go)
Race Standard
Copper (40)
Achievements
Races
80
Miles
10307
Miles
353
Miles
4444
WAVA
66.66%
5k
22:21
5M
36:17
10k
46:47
10M
1:18:35
Half
1:45:22
Mara
4:05:44
50k
5:55:51
100M
29:03:48
Current Status
Training for SDW100 in June
Planned Races
| 16 Sep 17 | Chiltern Wonderland 50 |
| 28 Oct 17 | Beachy Head Marathon |
| 25 Nov 17 | Wendover Woods 50 |
| 17 Dec 17 | Portsmouth Coastal Waterside Marathon |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, Run The Sum, smiley codes, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Dulwich Mid Summer 5k Road Race5km | 22:21 | 7:12 | 65.46 | 2 | 22:21 | |||||||||
| 5mi | Victory 55mi | 36:17 | 7:15 | 66.66 | 5 | 41:52 | 38:35 | 36:17 | |||||||
| 10km | Stubbington Green 10k10km | 46:47 | 7:32 | 64.57 | 7 | 56:06 | 53:40 | 46:47 | |||||||
| 15km | The Devil Run15km | 1:28:13 | 9:28 | 52.59 | 1 | 1:28:13 | |||||||||
| 10mi | Great South Run10mi | 1:18:35 | 7:52 | 63.60 | 14 | 1:30:31 | 2:00:36 | 1:35:32 | 1:25:18 | 1:18:35 | 1:31:10 | 1:29:32 | |||
| 21km | Brutal 10 - Bramshott - 21km21km | 2:21:20 | 10:50 | 46.79 | 1 | 2:21:20 | |||||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 1:45:22 | 8:03 | 63.01 | 20 | 2:07:38 | 2:09:40 | 2:01:37 | 1:53:10 | 1:45:22 | 1:51:32 | 1:59:26 | 1:59:24 | ||
| 21mi | Meon Valley Plod21mi | 4:39:22 | 13:18 | 40.17 | 3 | 4:42:34 | 4:46:49 | 4:39:22 | |||||||
| 26.2mi | Portsmouth Coastal Waterside Marathon26.2mi | 4:05:44 | 9:23 | 56.24 | 6 | 4:05:44 | 4:45:37 | 4:58:05 | 4:56:10 | ||||||
| 42.2km | The New Forest Marathon42.2km | 4:39:24 | 10:39 | 50.87 | 1 | 4:39:24 | |||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:28:30 | 12:21 | 43.10 | 2 | 5:28:30 | 5:53:28 | ||||||||
| 27.2mi | CTS Sussex Marathon27.2mi | 5:18:28 | 11:43 | 46.29 | 2 | 5:18:28 | 5:28:54 | ||||||||
| 30mi | The "Pony Express" New Forest Multistage Ultra Day 130mi | 6:25:00 | 12:50 | 41.48 | 1 | 6:25:00 | |||||||||
| 31mi | Round the Island Day 231mi | 8:37:25 | 16:41 | 32.47 | 1 | 8:37:25 | |||||||||
| 50km | The Harbour 50k Challenge50km | 5:55:51 | 11:27 | 47.32 | 1 | 5:55:51 | |||||||||
| 33mi | Pilgrim Challenge Day 133mi | 7:30:59 | 13:40 | 39.66 | 1 | 7:30:59 | |||||||||
| 33.6mi | 9bar6x9 Trail Running Festival 54km33.6mi | 7:11:20 | 12:51 | 42.16 | 1 | 7:11:20 | |||||||||
| 37mi | Round the Island Isle of Wight Multistage Ultra 2014 - Day 1 only37mi | 9:50:42 | 15:58 | 33.64 | 1 | 9:50:42 | |||||||||
| 39mi | Round the Island Day 139mi | 9:59:22 | 15:22 | 35.27 | 1 | 9:59:22 | |||||||||
| 50mi | South Downs Way 5050mi | 10:20:35 | 12:25 | 43.67 | 3 | 10:20:35 | 11:06:11 | ||||||||
| 100mi | Centurion South Downs Way 100100mi | 29:03:48 | 17:26 | 31.37 | 1 | 29:03:48 |
2017 |
Date | Time | WAVA |
| Centurion South Downs Way 100 | 10 Jun | 0.00% | |
| North Downs Way 50 | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 26 Feb | 4:39:22 | 40.17% |
2016 |
Date | Time | WAVA |
| Centurion South Downs Way 100 | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 16 Jan | 3:03:50 | 33.84% |
2015 |
Date | Time | WAVA |
| The Harbour 50k Challenge | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 17 Jan | 2:49:46 | 36.33% |
2014 |
Date | Time | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra 2014 - Day 1 only | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 31 May | 5:28:30 | 43.10% |
| The "Pony Express" New Forest Multistage Ultra Day 1 | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 9 Feb | 4:42:34 | 38.67% |
2013 |
Date | Time | WAVA |
| Brooks HellRunner™: Hell up North | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 17 Feb | 1:51:32 | 59.52% |
2012 |
Date | Time | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 15 Jan | 46:47 | 64.57% |
2011 |
Date | Time | WAVA |
| Hellrunner: Hell Down South | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 16 Jan | 53:40 | 55.85% |
2010 |
Date | Time | WAVA |
| Great South Run | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 21 Feb | 2:00:11 | 53.87% |
2009 |
Date | Time | WAVA |
| Gosport Half Marathon | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 15 Mar | 2:20:13 | 45.80% |
2008 |
Date | Time | WAVA |
| Victory 5 | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 20 Jan | 57:35 | 50.85% |
2007 |
Date | Time | WAVA |
| Great South Run | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 4 Feb | 55:45 | 52.12% |
2006 |
Date | Time | WAVA |
| Victory 5 | 3 Dec | 43:46 | 52.73% |
| Great South Run | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 15 Oct | 55:14 | 52.61% |
2005 |
Date | Time | WAVA |
| Victory 5 | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 197 | 204 | 216 | 161 | 127 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 1003 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | -10 | -1 | 2 | 55 | 70 | 0 | -28 | -2 | -37 | 41 | 36 | -31 | 94 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 39 | 25 | 44 | 79 | 61 | 52 | 23 | 59 | 122 | 525 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 66 | 152 | 42 | 36 | 1038 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
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0.3m,
4:31 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:31(17:00/m) 100/107bpm 25cal 58/62rpm 3.53/4.03mph  Add a comment
5.4m,
49:45Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 136/152bpm 110cal 6.16/7.7mph 2) 1m - 9:23(9:23/m) 146/168bpm 116cal 6.4/7.33mph 3) 1m - 8:53(8:53/m) 146/153bpm 105cal 6.75/7.47mph 4) 1m - 8:53(8:53/m) 150/161bpm 109cal 6.76/8.47mph 5) 1m - 9:37(9:37/m) 152/162bpm 117cal 6.24/7.53mph 6) 0.36m - 3:16(8:58/m) 157/162bpm 43cal 6.69/7.53mph Add a comment
0.3m,
4:43Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:43(18:31/m) 115/155bpm 37cal 51/59rpm 3.24/4.07mph Add a comment |
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|
0.6m,
12:06 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:06(19:36/m) 114/130bpm 91cal 53/58rpm 3.06/4.17mph Add a comment
10.1m,
1:57:26Running - Long Run
Split Summary
=== 1) 1m - 10:53(10:53/m) 138/154bpm 125cal 5.51/6.95mph 2) 1m - 10:03(10:03/m) 136/151bpm 103cal 5.97/6.35mph 3) 1m - 11:18(11:18/m) 150/162bpm 142cal 5.31/6.7mph 4) 1m - 11:23(11:23/m) 143/155bpm 117cal 5.27/6.85mph 5) 1m - 12:10(12:10/m) 149/157bpm 136cal 4.93/6.97mph 6) 1m - 10:23(10:23/m) 146/156bpm 100cal 5.78/6.32mph 7) 1m - 12:14(12:14/m) 152/165bpm 137cal 4.9/6.72mph 8) 1m - 12:30(12:30/m) 152/168bpm 134cal 4.8/6.32mph 9) 1m - 12:27(12:27/m) 150/162bpm 115cal 4.82/6.8mph 10) 1m - 13:14(13:14/m) 144/157bpm 83cal 4.53/6.93mph 11) 0.09m - 50(9:20/m) 144/148bpm 5cal 6.42/6.62mph 3rd Jun 2017, 12:05pm
Pompey Paul wrote: Last long run before SDW100. Kept the pace down and it felt good. A birthday run too so happy days :-) Add a comment
0.3m,
5:05Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:05(20:04/m) 110/141bpm 36cal 50/60rpm 2.99/4.01mph Add a comment |
0.8m,
14:00 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 14:00(18:26/m) 113/123bpm 100cal 55/63rpm 3.25/4.07mph Add a comment
5.3m,
54:24Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 143/158bpm 135cal 5.42/6.22mph 2) 1m - 10:15(10:15/m) 136/146bpm 102cal 5.86/6.57mph 3) 1m - 10:41(10:41/m) 135/147bpm 96cal 5.62/6.28mph 4) 1m - 10:21(10:21/m) 139/157bpm 100cal 5.79/6.57mph 5) 1m - 9:41(9:41/m) 141/162bpm 94cal 6.19/7.31mph 6) 0.26m - 2:21(9:07/m) 145/149bpm 24cal 6.58/7.18mph
0.3m,
4:36Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:36(18:15/m) 112/149bpm 34cal 55/113rpm 3.29/3.84mph Add a comment |
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0.3m,
4:04 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:04(15:50/m) 92/99bpm 18cal 59/64rpm 3.79/4.26mph Add a comment
5m,
50:57Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 130/146bpm 106cal 5.85/6.89mph 2) 1m - 10:08(10:08/m) 137/145bpm 107cal 5.93/6.62mph 3) 1m - 9:59(9:59/m) 133/146bpm 93cal 6.01/7.03mph 4) 1m - 9:59(9:59/m) 143/149bpm 108cal 6.02/7.58mph 5) 1m - 10:21(10:21/m) 145/161bpm 114cal 5.8/6.59mph 6) 0.02m - 15(10:34/m) 145/147bpm 2cal 5.68/6.05mph Add a comment
0.3m,
5:04Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:04(19:02/m) 112/149bpm 37cal 53/59rpm 3.15/3.59mph Add a comment |
0.3m,
4:12 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:12(16:30/m) 111/122bpm 30cal 57/60rpm 3.64/3.97mph Add a comment
4m,
44:49Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 135/156bpm 108cal 6.03/7.78mph 2) 1m - 11:02(11:02/m) 141/157bpm 125cal 5.44/6.78mph 3) 1m - 11:05(11:05/m) 133/145bpm 96cal 5.42/7.47mph 4) 1m - 12:32(12:32/m) 140/158bpm 122cal 4.79/6.87mph 5) 0.03m - 14(6:48/m) 145/146bpm 2cal 8.82/5.99mph
0.3m,
4:44Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:44(18:24/m) 116/148bpm 37cal 53/59rpm 3.26/3.97mph Add a comment |
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Jun 14
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54m,
13:45:28 Running - Race
Split Summary
=== 1) 1m - 12:54(12:54/m) 136/154bpm 142cal 4.65/6.41mph 2) 1m - 12:58(12:58/m) 149/178bpm 161cal 4.63/6.26mph 3) 1m - 12:13(12:13/m) 146/168bpm 136cal 4.91/6.22mph 4) 1m - 10:08(10:08/m) 142/153bpm 93cal 5.93/6.7mph 5) 1m - 12:14(12:14/m) 144/152bpm 115cal 4.91/6.37mph 6) 1m - 11:44(11:44/m) 144/173bpm 105cal 5.11/6.74mph 7) 1m - 12:44(12:44/m) 142/158bpm 98cal 4.71/6.89mph 8) 1m - 11:11(11:11/m) 148/162bpm 110cal 5.37/6.62mph 9) 1m - 10:59(10:59/m) 148/163bpm 103cal 5.46/6.64mph 10) 1m - 13:38(13:38/m) 149/174bpm 125cal 4.4/6.43mph 11) 1m - 12:39(12:39/m) 149/164bpm 106cal 4.74/6.64mph 12) 1m - 11:28(11:28/m) 151/162bpm 108cal 5.23/6.28mph 13) 1m - 14:47(14:47/m) 151/169bpm 133cal 4.06/6.12mph 14) 1m - 17:08(17:08/m) 138/170bpm 88cal 3.5/6.12mph 15) 1m - 12:12(12:12/m) 154/173bpm 128cal 4.91/5.78mph 16) 1m - 12:48(12:48/m) 145/162bpm 80cal 4.69/6.05mph 17) 1m - 15:57(15:57/m) 140/171bpm 97cal 3.76/5.66mph 18) 1m - 17:18(17:18/m) 140/171bpm 109cal 3.47/6.35mph 19) 1m - 13:51(13:51/m) 141/157bpm 90cal 4.33/6.14mph 20) 1m - 18:19(18:19/m) 125/161bpm 63cal 3.28/5.85mph 21) 1m - 17:09(17:09/m) 123/167bpm 78cal 3.5/6.07mph 22) 1m - 11:36(11:36/m) 152/182bpm 129cal 5.17/6.18mph 23) 1m - 20:41(20:41/m) 144/164bpm 174cal 2.9/6.51mph 24) 1m - 14:21(14:21/m) 152/184bpm 139cal 4.18/5.85mph 25) 1m - 15:19(15:19/m) 146/183bpm 119cal 3.92/6.2mph 26) 1m - 14:37(14:37/m) 143/172bpm 95cal 4.11/6.39mph 27) 1m - 14:20(14:20/m) 136/168bpm 78cal 4.19/5.85mph 28) 1m - 17:56(17:56/m) 141/176bpm 120cal 3.34/6.18mph 29) 1m - 13:38(13:38/m) 147/181bpm 114cal 4.4/6.35mph 30) 1m - 14:31(14:31/m) 146/175bpm 115cal 4.13/6.07mph 31) 1m - 13:42(13:42/m) 143/166bpm 103cal 4.38/6.03mph 32) 1m - 17:42(17:42/m) 132/154bpm 89cal 3.39/5.61mph 33) 1m - 13:06(13:06/m) 145/173bpm 106cal 4.58/6.2mph 34) 1m - 13:21(13:21/m) 143/173bpm 102cal 4.5/6.16mph 35) 1m - 10:44(10:44/m) 143/173bpm 76cal 5.59/6.35mph 36) 1m - 25:27(25:27/m) 125/165bpm 110cal 2.36/6.18mph 37) 1m - 13:51(13:51/m) 138/165bpm 103cal 4.33/6.2mph 38) 1m - 13:48(13:48/m) 139/172bpm 106cal 4.35/5.91mph 39) 1m - 13:41(13:41/m) 134/152bpm 80cal 4.38/7.2mph 40) 1m - 13:44(13:44/m) 139/166bpm 99cal 4.37/6.35mph 41) 1m - 15:19(15:19/m) 137/151bpm 101cal 3.92/5.87mph 42) 1m - 16:05(16:05/m) 134/168bpm 95cal 3.73/5.87mph 43) 1m - 17:51(17:51/m) 131/151bpm 94cal 3.36/6.14mph 44) 1m - 15:00(15:00/m) 133/167bpm 91cal 4/5.82mph 45) 1m - 14:12(14:12/m) 132/150bpm 83cal 4.22/5.85mph 46) 1m - 12:41(12:41/m) 133/144bpm 77cal 4.73/6.05mph 47) 1m - 16:19(16:19/m) 126/155bpm 84cal 3.68/5.74mph 48) 1m - 20:52(20:52/m) 123/152bpm 107cal 2.87/5.11mph 49) 1m - 19:05(19:05/m) 120/155bpm 88cal 3.14/3.57mph 50) 1m - 24:54(24:54/m) 112/130bpm 99cal 2.41/3.63mph 51) 1m - 20:07(20:07/m) 117/124bpm 102cal 2.98/3.65mph 52) 1m - 19:26(19:26/m) 119/136bpm 108cal 3.09/3.61mph 53) 1m - 19:18(19:18/m) 117/141bpm 100cal 3.11/3.63mph 54) 0.99m - 23:53(24:01/m) 113/151bpm 114cal 2.5/6.26mph 11th Jun 2017, 5:19pm
Pompey Paul wrote: SDW100. Not my day. Heat and achy knees and knackerdness and head not in the right place. Still a great day out and hope to be back next year :-)11th Jun 2017, 5:55pm
Bintmcskint wrote: Awesome stuff, PP :)11th Jun 2017, 8:25pm
Sombrero wrote: Still a huge run! Well done, PP. You'll be back. Like Pompey's answer to Arnie Squashyknickers.12th Jun 2017, 7:32am
Corrah wrote: Even attempting this is awesome. x Add a comment |
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3.1m,
1:05:49 Cross-Training - Walking
Split Summary
=== 1) 3.14m - 1:05:49(21:00/m) 100/148bpm 318cal 47/61rpm 2.86/4.8mph Add a comment |
9m,
49:19 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 25:26(5:05/m) 104/134bpm 146cal 11.8/19.47mph 2) 4.01m - 23:53(5:58/m) 106/131bpm 126cal 10.07/20.25mph Add a comment
3.8m,
1:17:08Cross-Training - Walking
Split Summary
=== 1) 3.75m - 1:17:08(20:35/m) 101/146bpm 376cal 48/66rpm 2.91/4.3mph Add a comment |
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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3.2m,
59:01 Cross-Training - Walking
Split Summary
=== 1) 3.24m - 59:01(18:14/m) 98/121bpm 276cal 55/121rpm 3.29/5.63mph Add a comment |
3.3m,
55:00 Cross-Training - Walking
Split Summary
=== 1) 3.26m - 55:00(16:53/m) 100/128bpm 269cal 56/62rpm 3.55/4.26mph Add a comment |
11.6m,
3:46:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:47(19:47/m) 117/152bpm 149cal 3.03/3.72mph 2) 1m - 19:45(19:45/m) 111/121bpm 108cal 3.04/3.63mph 3) 1m - 24:35(24:35/m) 105/139bpm 114cal 2.44/3.61mph 4) 1m - 23:06(23:06/m) 98/130bpm 93cal 2.6/3.74mph 5) 1m - 19:56(19:56/m) 95/131bpm 77cal 3.01/3.8mph 6) 1m - 20:11(20:11/m) 95/111bpm 80cal 2.97/3.84mph 7) 1m - 17:41(17:41/m) 98/113bpm 77cal 3.39/3.97mph 8) 1m - 17:48(17:48/m) 94/114bpm 70cal 3.37/3.82mph 9) 1m - 17:19(17:19/m) 93/112bpm 68cal 3.46/3.99mph 10) 1m - 17:46(17:46/m) 102/124bpm 89cal 3.38/4.26mph 11) 1m - 19:00(19:00/m) 113/130bpm 113cal 3.16/3.97mph 12) 0.56m - 10:04(18:05/m) 107/115bpm 46cal 3.32/3.97mph Add a comment |
12.2m,
1:00:09 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 24:24(4:53/m) 122/146bpm 201cal 12.29/20.02mph 2) 5m - 23:35(4:43/m) 117/134bpm 142cal 12.72/16.45mph 3) 2.18m - 12:10(5:35/m) 119/152bpm 74cal 10.76/16.01mph Add a comment |
3.8m,
1:03:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:18(17:18/m) 105/130bpm 104cal 3.47/4.26mph 2) 1m - 15:28(15:28/m) 117/135bpm 108cal 3.88/4.13mph 3) 1m - 16:54(16:54/m) 106/125bpm 78cal 3.55/4.26mph 4) 0.83m - 13:32(16:12/m) 101/121bpm 58cal 3.7/4.51mph Add a comment
9.3m,
56:18Cycling - Mountain Biking
Split Summary
=== 1) 5m - 32:02(6:24/m) 102/127bpm 170cal 9.37/14.82mph 2) 4.34m - 24:16(5:35/m) 106/132bpm 128cal 10.74/16.18mph Add a comment |
0.6m,
11:41 Cross-Training - Walking
Split Summary
=== 1) 0.63m - 11:41(18:41/m) 100/119bpm 65cal 54/67rpm 3.21/3.9mph Add a comment
5.8m,
1:02:01Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 140/152bpm 124cal 5.71/6.64mph 2) 1m - 9:43(9:43/m) 133/145bpm 93cal 6.18/6.43mph 3) 1m - 10:10(10:10/m) 143/153bpm 115cal 5.91/7.03mph 4) 1m - 13:35(13:35/m) 141/157bpm 133cal 4.42/6.55mph 5) 1m - 10:06(10:06/m) 148/161bpm 114cal 5.94/6.87mph 6) 0.84m - 7:57(9:30/m) 144/152bpm 77cal 6.31/6.72mph Add a comment
0.3m,
5:05Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:05(20:09/m) 125/150bpm 47cal 51/59rpm 2.98/3.72mph Add a comment |
3.8m,
1:04:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:58(15:58/m) 102/121bpm 89cal 3.76/4.47mph 2) 1m - 17:51(17:51/m) 99/124bpm 84cal 3.36/4.19mph 3) 1m - 16:52(16:52/m) 97/112bpm 72cal 3.56/4.17mph 4) 0.81m - 13:20(16:27/m) 94/121bpm 53cal 3.65/4.24mph
11.7m,
1:03:23Cycling - Mountain Biking
Split Summary
=== 1) 5m - 24:18(4:52/m) 119/143bpm 190cal 12.35/19.73mph 2) 5m - 27:57(5:35/m) 118/136bpm 173cal 10.73/15.82mph 3) 1.73m - 11:09(6:28/m) 118/137bpm 67cal 9.29/14.3mph |
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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Wed 28th Jun
Jun 28
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0.3m,
4:16 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:16(15:46/m) 92/102bpm 19cal 60/64rpm 3.81/4.55mph Add a comment
5.5m,
57:27Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 134/147bpm 113cal 5.73/6.95mph 2) 1m - 10:35(10:35/m) 141/164bpm 119cal 5.67/6.76mph 3) 1m - 10:45(10:45/m) 138/146bpm 106cal 5.58/6.24mph 4) 1m - 10:29(10:29/m) 138/149bpm 99cal 5.72/7.01mph 5) 1m - 10:09(10:09/m) 142/156bpm 99cal 5.91/6.85mph 6) 0.53m - 5:01(9:31/m) 143/153bpm 49cal 6.3/7.01mph 22nd Jun 2017, 7:23am
Bintmcskint wrote: Nice, steady pacing :-)22nd Jun 2017, 7:24am
Pompey Paul wrote: Tried a 9:1 RW to see how it felt. It felt good. And that's 1,000 mile for the year :-)22nd Jun 2017, 7:28am
Bintmcskint wrote: *shakes pom poms* :-) Add a comment
0.3m,
5:17Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:17(19:27/m) 114/152bpm 39cal 51/58rpm 3.08/3.84mph Add a comment |
1.3m,
24:08 Cross-Training - Walking
Split Summary
=== 1) 1.26m - 24:08(19:11/m) 110/150bpm 154cal 51/57rpm 3.13/3.7mph Add a comment
1.2m,
27:03Cross-Training - Walking
Split Summary
=== 1) 1.2m - 27:03(22:32/m) 106/145bpm 162cal 44/78rpm 2.66/3.65mph Add a comment |
3.3m,
56:25 Cross-Training - Walking
Split Summary
=== 1) 3.31m - 56:25(17:03/m) 89/107bpm 216cal 55/81rpm 3.52/4.17mph Add a comment |
4.5m,
1:13:15 Cross-Training - Walking
Split Summary
=== 1) 4.49m - 1:13:15(16:19/m) 109/126bpm 406cal 56/124rpm 3.68/4.63mph Add a comment |
0.3m,
4:03 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:03(16:11/m) 81/89bpm 12cal 57/65rpm 3.71/4.13mph Add a comment
3.1m,
30:27Running - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 135/164bpm 121cal 5.41/7.06mph 2) 1m - 8:43(8:43/m) 160/175bpm 123cal 6.88/7.37mph 3) 1m - 9:48(9:48/m) 166/177bpm 144cal 6.12/7.1mph 4) 0.1m - 50(8:18/m) 167/172bpm 12cal 7.23/6.91mph Add a comment
0.3m,
6:03Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:03(17:46/m) 122/173bpm 52cal 52/60rpm 3.38/3.9mph Add a comment
16.2m,
1:19:18Cycling - Mountain Biking
Split Summary
=== 1) 5m - 24:39(4:56/m) 127/139bpm 229cal 12.17/19.87mph 2) 5m - 24:42(4:56/m) 131/159bpm 204cal 12.15/16.82mph 3) 5m - 24:29(4:54/m) 137/155bpm 211cal 12.25/19.14mph 4) 1.19m - 5:29(4:36/m) 125/144bpm 28cal 13.04/15.36mph Add a comment |
16m,
1:26:36 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 26:22(5:16/m) 132/150bpm 263cal 11.37/28.78mph 2) 5m - 26:57(5:23/m) 126/152bpm 185cal 11.13/17.89mph 3) 5m - 30:02(6:00/m) 125/161bpm 201cal 9.99/21.96mph 4) 0.99m - 3:15(3:17/m) 146/160bpm 36cal 18.27/33.69mph Add a comment |
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