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Pompey Paul is a Fetch Supporter!
Pompey Paul M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
85 -
Miles
13722 -
Miles
526 -
Miles
10484 -
WAVA
66.66% -
5k
22:21 -
5M
36:17 -
10k
46:47 -
10M
1:18:35 -
Half
1:45:22 -
Mara
4:05:44 -
50k
5:55:51 -
100M
29:03:48
About Me
I like running
Current Status
Planning 2019 races
Planned Races |
|
| 4th Apr 20 | Centurion South Downs Way 50 |
| 2nd May 20 | Centurion Thames Path 100 |
| 13th Jun 20 | Centurion South Downs Way 100 |
| 8th Aug 20 | Centurion North Downs Way 100 |
| 10th Oct 20 | Centurion Autumn 100 |
Groups
This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, 700 Miles in 2012, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Beginners, Conquercise Game, FERC, Fetch App, Fetch Cap, Fetchaholics anonymous, Garmin Forerunners, GPS Users, New Fetch Game, smiley codes, Swimmers, Team Roughskin, The Quest for sub 4:30 marathon group, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 22:21
7:12/mi
|
65.46 | 22:21 65.46 | ||||||||||||||
| 5mi | 5 | 36:17
7:15/mi
|
66.66 | 44:00 52.05 | 43:46 52.73 | 41:52 55.98 | 38:35 62.18 | 36:17 66.66 | ||||||||||
| 10km | 7 | 46:47
7:32/mi
|
64.57 | 55:14 52.61 | 55:45 52.12 | 56:06 52.20 | 53:40 55.85 | 46:47 64.57 | ||||||||||
| 15km | 1 | 1:28:13
9:28/mi
|
52.59 | 1:28:13 52.59 | ||||||||||||||
| 10mi | 15 | 1:18:35
7:52/mi
|
63.60 | 1:30:34 52.59 | 1:33:28 51.36 | 1:30:31 53.46 | 2:00:36 40.45 | 1:35:32 51.47 | 1:25:18 58.12 | 1:18:35 63.60 | 1:31:10 54.82 | 1:29:32 57.25 | ||||||
| 21km | 1 | 2:21:20
10:50/mi
|
46.79 | 2:21:20 46.79 | ||||||||||||||
| 13.1mi | 21 | 1:45:22
8:03/mi
|
63.01 | 2:29:43 42.55 | 2:07:38 50.32 | 2:09:40 49.94 | 2:01:37 53.24 | 1:53:10 58.17 | 1:45:22 63.01 | 1:51:32 59.52 | 1:59:26 56.06 | 1:59:24 56.56 | ||||||
| 21mi | 3 | 4:39:22
13:18/mi
|
40.17 | 4:42:34 38.67 | 4:46:49 38.78 | 4:39:22 40.17 | ||||||||||||
| 26.2mi | 7 | 4:05:44
9:23/mi
|
56.25 | 4:05:44 56.25 | 4:45:37 48.39 | 4:58:05 47.21 | 4:56:10 47.51 | 5:43:00 42.97 | ||||||||||
| 42.2km | 1 | 4:39:24
10:39/mi
|
50.87 | 4:39:24 50.87 | ||||||||||||||
| 26.6mi | 2 | 5:28:30
12:21/mi
|
43.10 | 5:28:30 43.10 | 5:53:28 40.42 | |||||||||||||
| 27.2mi | 2 | 5:18:28
11:43/mi
|
46.29 | 5:18:28 46.29 | 5:28:54 45.23 | |||||||||||||
| 30mi | 1 | 6:25:00
12:50/mi
|
41.48 | 6:25:00 41.48 | ||||||||||||||
| 31mi | 2 | 6:33:19
12:41/mi
|
44.34 | 8:37:25 32.47 | 6:33:19 44.34 | |||||||||||||
| 50km | 1 | 5:55:51
11:27/mi
|
47.32 | 5:55:51 47.32 | ||||||||||||||
| 33mi | 1 | 7:30:59
13:40/mi
|
39.66 | 7:30:59 39.66 | ||||||||||||||
| 33.6mi | 1 | 7:11:20
12:51/mi
|
42.16 | 7:11:20 42.16 | ||||||||||||||
| 37mi | 1 | 9:50:42
15:58/mi
|
33.64 | 9:50:42 33.64 | ||||||||||||||
| 39mi | 1 | 9:59:22
15:22/mi
|
35.27 | 9:59:22 35.27 | ||||||||||||||
| 50mi | 6 | 10:20:35
12:25/mi
|
43.67 | 10:20:35 43.67 | 11:06:11 41.05 | 11:38:15 39.53 | ||||||||||||
| 100mi | 1 | 29:03:48
17:26/mi
|
31.37 | 29:03:48 31.37 |
2019 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:43:00 | 42.97% |
| Humanity Direct Chiltern Challenge | 31mi | 13 Jul | 6:33:19 | 44.34% |
2018 |
Distance | Date | Result | WAVA |
| South Downs Way 50 | 50mi | 7 Apr | 11:38:15 | 39.53% |
2017 |
Distance | Date | Result | WAVA |
| Wendover Woods 50 | 50mi | 25 Nov | 14:47:35 | 31.10% |
| Chiltern Wonderland 50 | 50mi | 16 Sep | 12:40:44 | 36.28% |
| North Downs Way 50 | 50mi | 13 May | 12:25:49 | 36.67% |
| South Downs Way 50 | 50mi | 8 Apr | 11:06:11 | 41.05% |
| CTS Sussex Marathon | 27.2mi | 18 Mar | 5:28:54 | 45.23% |
| Meon Valley Plod | 21mi | 26 Feb | 4:39:22 | 40.17% |
2016 |
Distance | Date | Result | WAVA |
| Centurion South Downs Way 100 | 100mi | 11 Jun | 29:03:48 | 31.37% |
| South Downs Way 50 | 50mi | 9 Apr | 10:20:35 | 43.67% |
| CTS Sussex Marathon | 27.2mi | 19 Mar | 5:18:28 | 46.29% |
| Meon Valley Plod | 21mi | 21 Feb | 4:46:49 | 38.78% |
| Pilgrim Challenge Day 1 | 33mi | 6 Feb | 7:30:59 | 39.66% |
| Hellrunner: Hell Down South | 12mi | 16 Jan | 3:03:50 | 33.84% |
2015 |
Distance | Date | Result | WAVA |
| The Harbour 50k Challenge | 50km | 20 Dec | 5:55:51 | 47.32% |
| Meon Valley Marathon | 26.2mi | 22 Nov | 5:21:19 | 44.19% |
| Great South Run | 10mi | 25 Oct | 1:29:32 | 57.25% |
| 9bar6x9 Trail Running Festival 54km | 33.55mi | 10 Oct | 7:11:20 | 42.16% |
| The New Forest Marathon | 42.2km | 13 Sep | 4:39:24 | 50.87% |
| Round the Island Day 2 | 31mi | 28 Jun | 8:37:25 | 32.47% |
| Round the Island Day 1 | 39mi | 27 Jun | 9:59:22 | 35.27% |
| Arun River Marathon | 26.6mi | 16 May | 5:53:28 | 40.42% |
| London Marathon | 26.2mi | 26 Apr | 4:56:10 | 47.51% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 2:02:59 | 54.91% |
| Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:59:24 | 56.56% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:49:46 | 36.33% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:58:05 | 47.21% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 5:21:14 | 43.81% |
| Round the Island Isle of Wight Multistage Ultra - Day 1 only | 37mi | 21 Jun | 9:50:42 | 33.64% |
| Arun River Marathon | 26.6mi | 31 May | 5:28:30 | 43.10% |
| The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 3 May | 6:25:00 | 41.48% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:59:26 | 56.06% |
| Portsmouth Coastal Half Marathon | 13.1mi | 23 Feb | 2:00:21 | 55.64% |
| Meon Valley Plod | 21mi | 9 Feb | 4:42:34 | 38.67% |
2013 |
Distance | Date | Result | WAVA |
| Brooks HellRunner™: Hell up North | 10mi | 2 Nov | 4:13:01 | 19.92% |
| Great South Run | 10mi | 27 Oct | 1:47:23 | 46.94% |
| New Forest 10 | 10mi | 14 Jul | 1:52:17 | 44.89% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 4:45:37 | 48.39% |
| Sussex Living Haywards Heath 10 Mile | 10mi | 5 May | 1:31:10 | 54.82% |
| Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:51:32 | 59.52% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:05:44 | 56.25% |
| Hellrunner: Hell Down South | 10mi | 10 Nov | 1:56:35 | 42.87% |
| Great South Run | 10mi | 28 Oct | 1:18:35 | 63.60% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:45:22 | 63.01% |
| The Devil Run | 15km | 23 Sep | 1:28:13 | 52.59% |
| Victory 5 | 5mi | 16 Sep | 36:17 | 66.66% |
| Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 1:46:01 | 47.14% |
| Brutal 10 - Bramshott - 21km | 21km | 11 Aug | 2:21:20 | 46.79% |
| Havant parkrun | 5km | 21 Jul | 22:41 | 64.50% |
| Dulwich Mid Summer 5k Road Race | 5km | 20 Jun | 22:21 | 65.46% |
| South Downs Half Marathon | 13.1mi | 9 Jun | 1:57:13 | 56.64% |
| Sussex Living Haywards Heath10m Race | 10mi | 6 May | 1:22:48 | 59.87% |
| Fleet Half Marathon | 13.1mi | 25 Mar | 1:48:55 | 60.44% |
| Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:47:00 | 61.53% |
| Stubbington Green 10k | 10km | 15 Jan | 46:47 | 64.57% |
2011 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 11mi | 26 Nov | 1:45:52 | 51.51% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:58:56 | 55.35% |
| Great South Run | 10mi | 30 Oct | 1:25:18 | 58.12% |
| New Forest Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 58.17% |
| Victory 5 | 5mi | 18 Sep | 38:35 | 62.18% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:55:17 | 56.63% |
| Portsmouth Coastal Half Marathon, | 13.1mi | 13 Feb | 1:56:14 | 56.16% |
| Stubbington Green 10k | 10km | 16 Jan | 53:40 | 55.85% |
2010 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 24 Oct | 1:35:32 | 51.47% |
| White Horse Half Marathon | 13.1mi | 11 Apr | 2:01:37 | 53.24% |
| Fleet Half Marathon | 13.1mi | 21 Mar | 2:06:00 | 51.39% |
| Coastal Half Marathon, Portsmouth | 13.1mi | 21 Feb | 2:00:11 | 53.87% |
2009 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 15 Nov | 2:09:40 | 49.94% |
| Great South Run | 10mi | 25 Oct | 2:00:36 | 40.45% |
| Great North Run | 13.1mi | 20 Sep | 2:22:43 | 45.37% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 2:20:13 | 45.80% |
2008 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 7 Dec | 41:52 | 55.98% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 2:07:38 | 50.32% |
| Great South Run | 10mi | 26 Oct | 1:30:31 | 53.46% |
| Chichester Priory 10K -18th | 10km | 12 Oct | 56:56 | 51.83% |
| BUPA London 10,000 | 10km | 26 May | 56:06 | 52.20% |
| The Wall - Louisiana State 30k & 10K Championship | 10km | 20 Jan | 57:35 | 50.85% |
2007 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:33:28 | 51.36% |
| Great North Run | 13.1mi | 30 Sep | 2:29:43 | 42.55% |
| Chichester Priory 10K | 10km | 4 Feb | 55:45 | 52.12% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 43:46 | 52.73% |
| Great South Run | 10mi | 22 Oct | 1:30:34 | 52.59% |
| Denmead 10k | 10km | 15 Oct | 55:14 | 52.61% |
2005 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 4 Dec | 44:00 | 52.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2020 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2020 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2019 | 17.6 | 12.8 | 6.8 | 1.9 | 1.9 | 1.9 | 1.7 | 8.4 | 0 | 0.6 | 3.7 | 2.5 | 59.8 |
| 2019 | 39 | 91 | 121 | 107 | 172 | 231 | 237 | 4 | 122 | 127 | 164 | 148 | 1562 |
| 2019 | 449 | 302 | 363 | 431 | 212 | 131 | 154 | 522 | 151 | 75 | 154 | 144 | 3087 |
| 2018 | 10.2 | 6.1 | 10 | 3.9 | 7 | 4.2 | 6.2 | 5.9 | 10.7 | 4.1 | 6.8 | 7.6 | 82.8 |
| 2018 | 219 | 209 | 152 | 85 | 104 | 135 | 113 | 29 | 0 | 0 | 3 | 30 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 80 | 98 | 152 | 102 | 359 | 13 | 185 | 369 | 1358 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 | 10.3 | 9.9 | 28.9 |
| 2017 | 197 | 204 | 216 | 161 | 127 | 108 | 111 | 122 | 117 | 105 | 104 | 103 | 1675 |
| 2017 | 4 | 0 | 0 | 0 | 0 | 74 | 167 | 96 | 0 | 0 | 0 | 0 | 342 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 167 | 129 | 182 | 153 | 67 | 141 | 118 | 23 | 0 | 23 | 64 | 141 | 1207 |
| 2016 | 17 | 16 | 14 | 103 | 90 | 0 | 0 | 0 | 0 | 53 | 46 | 20 | 359 |
| 2015 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2015 | 144 | 138 | 83 | 71 | 117 | 134 | 104 | 142 | 128 | 114 | 117 | 134 | 1425 |
| 2015 | 0 | 20 | 0 | 60 | 50 | 81 | 187 | 268 | 129 | 47 | 92 | 133 | 1067 |
| 2014 | 13.6 | 3.8 | 5 | 1.2 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
| 2014 | 132 | 109 | 159 | 114 | 148 | 107 | 138 | 93 | 4 | 50 | 114 | 114 | 1282 |
| 2014 | 56 | 0 | 65 | 73 | 134 | 48 | 129 | 237 | 188 | 239 | 114 | 68 | 1352 |
| 2013 | 7.6 | 11.5 | 10.1 | 9.9 | 6.4 | 5.6 | 8.7 | 8.8 | 11.7 | 5.8 | 8.1 | 5.9 | 100 |
| 2013 | 127 | 40 | 10 | 63 | 111 | 132 | 38 | 2 | 3 | 36 | 100 | 74 | 735 |
| 2013 | 18 | 132 | 210 | 37 | 36 | 87 | 347 | 504 | 259 | 55 | 44 | 31 | 1758 |
| 2012 | 15.2 | 12 | 10.8 | 12.2 | 5.4 | 5.6 | 5.6 | 9.5 | 3.7 | 9.3 | 7.4 | 6.8 | 103.5 |
| 2012 | 94 | 128 | 146 | 37 | 100 | 127 | 84 | 118 | 133 | 56 | 57 | 107 | 1187 |
| 2012 | 56 | 2 | 9 | 58 | 78 | 42 | 29 | 90 | 77 | 15 | 6 | 0 | 461 |
| 2011 | 8.4 | 4.5 | 6.9 | 3.1 | 4.3 | 4.7 | 4.3 | 3.1 | 5 | 8.1 | 8.7 | 12.7 | 73.8 |
| 2011 | 130 | 162 | 107 | 33 | 56 | 60 | 102 | 101 | 94 | 37 | 70 | 101 | 1052 |
| 2011 | 0 | 0 | 13 | 8 | 25 | 46 | 58 | 80 | 102 | 121 | 85 | 61 | 598 |
| 2010 | 3.4 | 3.5 | 2.8 | 3.4 | 10.4 | 4.3 | 5.4 | 0.3 | 2 | 2.3 | 1.1 | 5.7 | 44.8 |
| 2010 | 81 | 82 | 85 | 38 | 0 | 3 | 65 | 13 | 9 | 63 | 21 | 91 | 549 |
| 2010 | 0 | 0 | 0 | 0 | 28 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 3.2 |
| 2009 | 70 | 69 | 74 | 61 | 48 | 43 | 24 | 77 | 71 | 61 | 78 | 74 | 750 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2008 | 21 | 6 | 18 | 48 | 35 | 44 | 36 | 33 | 55 | 62 | 78 | 29 | 465 |
| 2007 | 34 | 29 | 6 | 5 | 34 | 17 | 34 | 58 | 38 | 33 | 6 | 26 | 319 |
| 2006 | 0 | 0 | 0 | 21 | 43 | 42 | 23 | 27 | 38 | 48 | 49 | 42 | 332 |
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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|
0.5mi,
8:28 Cross-Training - Walking
Split Summary
=== 1) 0.46m - 8:28(18:33/m) 111/119bpm 61cal 53/64rpm 3.23/3.95mph  Add a comment
6.2mi,
1:01:00Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 132/145bpm 105cal 6.35/7.49mph 2) 1m - 9:58(9:58/m) 139/146bpm 117cal 6.02/6.97mph 3) 1m - 9:57(9:57/m) 141/146bpm 113cal 6.03/7.12mph 4) 1m - 9:55(9:55/m) 142/147bpm 110cal 6.05/6.91mph 5) 1m - 9:56(9:56/m) 141/149bpm 99cal 6.04/6.68mph 6) 1m - 9:49(9:49/m) 147/155bpm 112cal 6.11/7.39mph 7) 0.2m - 1:58(9:50/m) 150/156bpm 23cal 6.1/6.3mph Add a comment
0.3mi,
3:56Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:56(15:29/m) 90/94bpm 18cal 62/66rpm 3.88/4.49mph Add a comment
13.3mi,
48:40Cycling - Exercise Bike
Split Summary
=== 1) 0m - 48:40(/m) 110/143bpm 315cal Add a comment |
0.4mi,
6:49 Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:49(19:32/m) 110/126bpm 48cal 54/59rpm 3.07/3.97mph Add a comment
5mi,
46:53Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 129/138bpm 97cal 6.53/7.45mph 2) 1m - 9:32(9:32/m) 135/144bpm 105cal 6.29/7.53mph 3) 1m - 9:27(9:27/m) 140/149bpm 107cal 6.35/8.62mph 4) 1m - 9:13(9:13/m) 141/150bpm 102cal 6.51/8.01mph 5) 1m - 9:24(9:24/m) 148/156bpm 115cal 6.38/7.22mph 6) 0.01m - 6(9:21/m) 148/149bpm 1cal 6.42/6.51mph Add a comment
0.3mi,
3:59Cross-Training - Walking
Split Summary
=== 1) 0.26m - 3:59(15:16/m) 95/108bpm 20cal 61/66rpm 3.93/4.36mph Add a comment |
0.4mi,
7:05 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 7:05(18:42/m) 106/115bpm 47cal 55/63rpm 3.21/4.01mph Add a comment
7.2mi,
1:14:27Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 143/162bpm 145cal 5.26/6.55mph 2) 1m - 9:53(9:53/m) 138/147bpm 108cal 6.07/6.7mph 3) 1m - 9:47(9:47/m) 136/157bpm 97cal 6.14/7.18mph 4) 1m - 10:40(10:40/m) 143/160bpm 118cal 5.62/7.83mph 5) 1m - 11:10(11:10/m) 148/175bpm 132cal 5.38/6.49mph 6) 1m - 10:01(10:01/m) 140/151bpm 88cal 5.99/7.47mph 7) 1m - 9:46(9:46/m) 138/148bpm 73cal 6.15/7.78mph 8) 0.18m - 1:46(9:49/m) 142/147bpm 15cal 6.11/6.28mph Add a comment
0.3mi,
5:14Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:14(18:21/m) 107/133bpm 36cal 59/65rpm 3.27/4.38mph Add a comment |
-
|
1.5mi,
24:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:42(16:42/m) 95/116bpm 85cal 56/111rpm 3.59/4.09mph 2) 0.46m - 8:13(17:42/m) 103/113bpm 46cal 55/59rpm 3.39/3.95mph Add a comment
0.3mi,
6:22Cross-Training - Walking
Split Summary
=== 1) 0.3m - 6:22(21:15/m) 121/125bpm 59cal 54/64rpm 2.82/3.9mph Add a comment
10.4mi,
1:53:38Running - Long Run
Split Summary
=== 1) 1m - 10:51(10:51/m) 138/163bpm 128cal 5.53/7.78mph 2) 1m - 10:44(10:44/m) 137/158bpm 117cal 5.59/7.33mph 3) 1m - 11:02(11:02/m) 147/162bpm 139cal 5.44/6.82mph 4) 1m - 11:32(11:32/m) 155/168bpm 156cal 5.2/6.62mph 5) 1m - 11:09(11:09/m) 150/163bpm 133cal 5.38/6.3mph 6) 1m - 10:57(10:57/m) 156/167bpm 141cal 5.48/7.1mph 7) 1m - 10:40(10:40/m) 141/146bpm 72cal 5.62/6.91mph 8) 1m - 10:51(10:51/m) 151/183bpm 118cal 5.53/6.55mph 9) 1m - 11:05(11:05/m) 153/171bpm 114cal 5.41/6.57mph 10) 1m - 11:08(11:08/m) 158/169bpm 142cal 5.39/6.8mph 11) 0.36m - 3:37(10:04/m) 156/161bpm 42cal 5.96/6.89mph Add a comment
0.3mi,
5:22Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:22(17:49/m) 87/100bpm 21cal 58/64rpm 3.37/4.26mph Add a comment |
1.5mi,
22:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:03(15:03/m) 91/102bpm 68cal 60/65rpm 3.98/5.68mph 2) 0.49m - 7:42(15:44/m) 97/101bpm 38cal 59/61rpm 3.81/4.55mph Add a comment
0.3mi,
5:52Cross-Training - Walking
Split Summary
=== 1) 0.32m - 5:52(18:20/m) 107/115bpm 40cal 56/60rpm 3.27/4.13mph Add a comment
7.1mi,
1:09:51Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 145/158bpm 136cal 5.76/7.16mph 2) 1m - 9:30(9:30/m) 132/144bpm 92cal 6.32/7.81mph 3) 1m - 9:44(9:44/m) 133/139bpm 91cal 6.16/6.62mph 4) 1m - 9:52(9:52/m) 133/140bpm 87cal 6.08/6.49mph 5) 1m - 9:53(9:53/m) 134/138bpm 83cal 6.07/6.45mph 6) 1m - 9:38(9:38/m) 135/147bpm 80cal 6.23/7.18mph 7) 1m - 9:41(9:41/m) 142/154bpm 98cal 6.2/7.12mph 8) 0.12m - 1:09(9:20/m) 148/158bpm 13cal 6.43/6.59mph Add a comment
0.3mi,
4:45Cross-Training - Walking
Split Summary
=== 1) 0.33m - 4:45(14:18/m) 95/118bpm 24cal 62/67rpm 4.2/4.82mph Add a comment |
13.9mi,
59:58 Cycling - Road Biking
Split Summary
=== 1) 1m - 3:54(3:54/m) 108/123bpm 28cal 15.41/23.69mph 2) 1m - 3:47(3:47/m) 117/125bpm 32cal 15.88/20.29mph 3) 1m - 4:38(4:38/m) 111/124bpm 32cal 12.95/19.95mph 4) 1m - 3:59(3:59/m) 117/123bpm 31cal 15.05/17.64mph 5) 1m - 4:15(4:15/m) 124/141bpm 38cal 14.1/22.52mph 6) 1m - 3:56(3:56/m) 127/143bpm 36cal 15.24/19.79mph 7) 1m - 4:24(4:24/m) 130/156bpm 42cal 13.63/18.49mph 8) 1m - 4:21(4:21/m) 119/127bpm 29cal 13.81/17.8mph 9) 1m - 4:22(4:22/m) 126/130bpm 36cal 13.73/16.89mph 10) 1m - 4:37(4:37/m) 125/132bpm 35cal 12.99/16.97mph 11) 1m - 4:01(4:01/m) 120/127bpm 25cal 14.92/18.58mph 12) 1m - 4:59(4:59/m) 121/126bpm 32cal 12.04/18.05mph 13) 1m - 4:23(4:23/m) 120/126bpm 27cal 13.68/23.94mph 14) 0.93m - 4:21(4:42/m) 128/137bpm 34cal 12.76/16.82mph Add a comment |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
0.3mi,
5:46 Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:46(19:03/m) 112/124bpm 44cal 56/67rpm 3.15/4.19mph Add a comment
6mi,
1:02:29Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 138/157bpm 130cal 5.53/6.49mph 2) 1m - 9:22(9:22/m) 141/148bpm 111cal 6.4/7.66mph 3) 1m - 9:24(9:24/m) 140/149bpm 102cal 6.39/7.37mph 4) 1m - 9:35(9:35/m) 145/152bpm 111cal 6.26/7.14mph 5) 1m - 12:46(12:46/m) 145/160bpm 137cal 4.7/6.74mph 6) 1m - 10:20(10:20/m) 151/169bpm 124cal 5.8/6.95mph 7) 0.02m - 11(7:51/m) 147/149bpm 1cal 7.64/6.99mph Add a comment
0.3mi,
4:54Cross-Training - Walking
Split Summary
=== 1) 0.28m - 4:54(17:22/m) 89/94bpm 21cal 60/65rpm 3.45/4.34mph Add a comment
14.2mi,
50:01Cycling - Exercise Bike
Split Summary
=== 1) 0m - 50:01(/m) 111/138bpm 327cal Add a comment |
0.3mi,
4:52 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:52(18:09/m) 110/125bpm 36cal 54/63rpm 3.3/4.01mph Add a comment
5.2mi,
48:42Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 133/175bpm 109cal 6.19/7.33mph 2) 1m - 9:05(9:05/m) 134/144bpm 96cal 6.6/7.74mph 3) 1m - 9:22(9:22/m) 135/140bpm 95cal 6.41/7.49mph 4) 1m - 9:39(9:39/m) 140/150bpm 103cal 6.22/7.03mph 5) 1m - 9:24(9:24/m) 140/154bpm 95cal 6.38/6.99mph 6) 0.15m - 1:31(9:52/m) 153/156bpm 20cal 6.08/6.55mph Add a comment
0.3mi,
3:58Cross-Training - Walking
Split Summary
=== 1) 0.26m - 3:58(15:07/m) 89/94bpm 17cal 61/65rpm 3.97/4.44mph Add a comment |
0.5mi,
9:41 Cross-Training - Walking
Split Summary
=== 1) 0.52m - 9:41(18:39/m) 113/139bpm 78cal 54/60rpm 3.22/4.11mph Add a comment
6.6mi,
1:07:53Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 128/140bpm 106cal 6.29/7.62mph 2) 1m - 10:12(10:12/m) 140/144bpm 128cal 5.88/6.26mph 3) 1m - 10:30(10:30/m) 142/146bpm 128cal 5.72/6.41mph 4) 1m - 10:41(10:41/m) 146/152bpm 135cal 5.61/6.62mph 5) 1m - 10:30(10:30/m) 149/152bpm 135cal 5.71/6.45mph 6) 1m - 10:19(10:19/m) 148/159bpm 122cal 5.82/6.1mph 7) 0.58m - 6:08(10:39/m) 150/163bpm 76cal 5.63/5.95mph Add a comment
0.3mi,
4:01Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:01(15:43/m) 100/108bpm 25cal 62/66rpm 3.82/4.4mph Add a comment |
-
|
0.3mi,
5:22 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:22(21:19/m) 108/162bpm 39cal 51/59rpm 2.81/3.3mph Add a comment
3.3mi,
37:51Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 142/162bpm 146cal 5.47/6.32mph 2) 1m - 11:29(11:29/m) 138/151bpm 136cal 5.23/7.28mph 3) 1m - 11:27(11:27/m) 142/147bpm 135cal 5.24/5.97mph 4) 0.34m - 3:58(11:43/m) 144/150bpm 47cal 5.12/5.82mph Add a comment
0.3mi,
3:50Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:50(15:16/m) 107/122bpm 28cal 62/65rpm 3.93/4.28mph Add a comment |
6.9mi,
1:50:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:21(17:21/m) 101/126bpm 108cal 59/63rpm 3.46/4.42mph 2) 1m - 14:51(14:51/m) 119/127bpm 120cal 62/78rpm 4.04/6.16mph 3) 1m - 15:51(15:51/m) 118/126bpm 109cal 60/65rpm 3.78/6.03mph 4) 1m - 16:29(16:29/m) 116/132bpm 102cal 59/64rpm 3.64/4.4mph 5) 1m - 15:28(15:28/m) 120/130bpm 105cal 60/73rpm 3.88/5.34mph 6) 1m - 15:52(15:52/m) 126/146bpm 123cal 61/70rpm 3.78/5.03mph 7) 0.94m - 14:59(15:54/m) 128/136bpm 115cal 61/65rpm 3.77/4.59mph Add a comment |
0.3mi,
12:59 Swimming - General
Split Summary
=== 1) 0.31m - 12:59(41:48/m) 120cal 24/rpm 1.44/1.6mph Add a comment
0mi,
30:00Cross-Training - Gym
Split Summary
=== 1) 0m - 30:00(/m) 97/122bpm 157cal Add a comment
0.6mi,
11:08Cross-Training - Walking
Split Summary
=== 1) 0.58m - 11:08(19:12/m) 107/128bpm 77cal 54/60rpm 3.13/4.13mph Add a comment
6.2mi,
1:00:21Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 129/171bpm 106cal 6.16/6.82mph 2) 1m - 9:46(9:46/m) 133/137bpm 104cal 6.14/7.03mph 3) 1m - 9:43(9:43/m) 138/143bpm 109cal 6.17/7.03mph 4) 1m - 9:41(9:41/m) 143/150bpm 114cal 6.19/6.78mph 5) 1m - 9:42(9:42/m) 147/152bpm 119cal 6.18/6.49mph 6) 1m - 9:43(9:43/m) 149/164bpm 121cal 6.18/6.82mph 7) 0.21m - 2:02(9:41/m) 155/173bpm 27cal 6.2/6.8mph Add a comment
0.3mi,
3:46Cross-Training - Walking
Split Summary
=== 1) 0.26m - 3:46(14:23/m) 97/116bpm 21cal 64/68rpm 4.17/4.91mph Add a comment |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
-
|
0.2mi,
5:01 Cross-Training - Walking
Split Summary
=== 1) 0.15m - 9:13(1:02:58/m) 107/132bpm 65cal 0.95/3.74mph Add a comment
6mi,
1:00:02Running - Treadmill
First dreadmill run in years! Hated it! But needs must as it's better than getting attacked by the wild dogs
Pace was 10 minute mile, Garmin tried to calculate distance and pace, from steps I assume? Split Summary === 1) 1m - 10:34(10:34/m) 133/140bpm 123cal 5.68/5.93mph 2) 1m - 10:45(10:45/m) 139/148bpm 128cal 5.58/5.91mph 3) 1m - 10:49(10:49/m) 141/145bpm 125cal 5.55/6.14mph 4) 1m - 10:57(10:57/m) 142/147bpm 124cal 5.48/5.78mph 5) 1m - 11:04(11:04/m) 147/160bpm 132cal 5.42/5.91mph 6) 0.53m - 5:52(11:05/m) 150/164bpm 73cal 5.41/5.72mph Add a comment
0.3mi,
5:07Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:07(20:11/m) 90/113bpm 24cal 2.97/3.63mph Add a comment |
0.3mi,
5:34 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:34(22:22/m) 111/154bpm 43cal 2.68/3.61mph Add a comment
6mi,
1:02:22Running - Treadmill
Split Summary
=== 1) 1m - 11:13(11:13/m) 125/133bpm 116cal 5.35/5.93mph 2) 1m - 11:22(11:22/m) 130/133bpm 114cal 5.28/5.47mph 3) 1m - 11:22(11:22/m) 133/138bpm 112cal 5.28/5.74mph 4) 1m - 11:04(11:04/m) 141/148bpm 127cal 5.42/5.91mph 5) 1m - 11:14(11:14/m) 144/147bpm 129cal 5.34/5.7mph 6) 0.54m - 6:07(11:17/m) 143/147bpm 66cal 5.31/5.49mph Add a comment
0.3mi,
6:49Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:49(27:25/m) 86/91bpm 28cal 2.19/3.59mph Add a comment |
-
|
0.4mi,
7:16 Cross-Training - Walking
Split Summary
=== 1) 0.4m - 7:16(18:04/m) 114/118bpm 60cal 51/59rpm 3.32/31.56mph Add a comment
14mi,
2:41:57Running - Long Run
Split Summary
=== 1) 1m - 12:19(12:19/m) 136/157bpm 150cal 4.87/6.35mph 2) 1m - 11:00(11:00/m) 145/159bpm 143cal 5.46/7.56mph 3) 1m - 11:02(11:02/m) 143/153bpm 129cal 5.44/5.95mph 4) 1m - 12:51(12:51/m) 138/157bpm 125cal 4.67/6.47mph 5) 1m - 12:17(12:17/m) 134/157bpm 102cal 4.88/7.06mph 6) 1m - 11:00(11:00/m) 149/173bpm 130cal 5.46/6.7mph 7) 1m - 10:08(10:08/m) 141/147bpm 90cal 5.92/6.43mph 8) 1m - 10:49(10:49/m) 139/149bpm 83cal 5.55/7.68mph 9) 1m - 11:15(11:15/m) 152/169bpm 140cal 5.34/7.18mph 10) 1m - 12:06(12:06/m) 147/183bpm 120cal 4.96/6.68mph 11) 1m - 12:46(12:46/m) 152/169bpm 138cal 4.7/7.72mph 12) 1m - 11:35(11:35/m) 163/177bpm 168cal 5.18/6.68mph 13) 1m - 11:36(11:36/m) 160/173bpm 148cal 5.17/6.18mph 14) 1m - 11:06(11:06/m) 166/174bpm 162cal 5.4/6.64mph 15) 0.01m - 8(9:39/m) 168/168bpm 1cal 6.22/5.18mph Add a comment
0.3mi,
3:47Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:47(15:17/m) 95/100bpm 20cal 61/64rpm 3.93/4.7mph Add a comment |
0.5mi,
9:19 Cross-Training - Walking
Split Summary
=== 1) 0.48m - 9:19(19:22/m) 114/125bpm 76cal 56/64rpm 3.1/5.2mph Add a comment
7.5mi,
1:20:21Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 139/158bpm 129cal 5.72/7.78mph 2) 1m - 10:08(10:08/m) 139/170bpm 120cal 5.92/8.1mph 3) 1m - 10:59(10:59/m) 147/163bpm 140cal 5.46/6.7mph 4) 1m - 10:51(10:51/m) 148/165bpm 134cal 5.53/6.99mph 5) 1m - 10:43(10:43/m) 146/153bpm 121cal 5.6/6.53mph 6) 1m - 11:31(11:31/m) 144/152bpm 116cal 5.21/6.59mph 7) 1m - 10:59(10:59/m) 147/155bpm 118cal 5.47/6.49mph 8) 0.53m - 4:40(8:52/m) 140/148bpm 33cal 6.77/7.31mph
0.3mi,
5:18Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:18(18:13/m) 99/121bpm 31cal 57/64rpm 3.3/4.3mph Add a comment |
15.2mi,
1:10:45 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:39(4:39/m) 120/154bpm 44cal 12.91/16.49mph 2) 1m - 4:30(4:30/m) 132/145bpm 51cal 13.34/17.68mph 3) 1m - 5:20(5:20/m) 126/138bpm 51cal 11.27/17.13mph 4) 1m - 5:01(5:01/m) 129/135bpm 50cal 11.97/20.56mph 5) 1m - 4:43(4:43/m) 137/150bpm 53cal 12.73/16.05mph 6) 1m - 4:37(4:37/m) 132/139bpm 44cal 12.99/15.97mph 7) 1m - 5:06(5:06/m) 132/141bpm 48cal 11.77/14.59mph 8) 1m - 4:17(4:17/m) 131/138bpm 37cal 14.03/16.74mph 9) 1m - 4:31(4:31/m) 130/136bpm 38cal 13.27/16.76mph 10) 1m - 4:21(4:21/m) 128/136bpm 32cal 13.81/19.7mph 11) 1m - 3:58(3:58/m) 124/128bpm 25cal 15.13/16.93mph 12) 1m - 4:17(4:17/m) 127/137bpm 30cal 14.02/19.14mph 13) 1m - 4:46(4:46/m) 122/130bpm 28cal 12.6/18.66mph 14) 1m - 4:43(4:43/m) 120/128bpm 26cal 12.71/15.61mph 15) 1m - 4:35(4:35/m) 118/124bpm 23cal 13.11/15.65mph 16) 0.23m - 1:23(6:06/m) 119/122bpm 7cal 9.84/14.69mph Add a comment
0.6mi,
27:15Swimming - General
Split Summary
=== 1) 0.62m - 27:15(43:52/m) 240cal 24/rpm 1.37/1.62mph Add a comment
0mi,
33:37Cross-Training - Gym
Split Summary
=== 1) 0m - 33:37(/m) 97/125bpm 173cal Add a comment |
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
0.3mi,
4:47 Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:47(18:22/m) 121/149bpm 46cal 55/59rpm 3.27/4.01mph Add a comment
7.1mi,
1:07:36Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 141/150bpm 124cal 6.29/7.45mph 2) 1m - 9:50(9:50/m) 147/155bpm 133cal 6.1/7.99mph 3) 1m - 9:03(9:03/m) 149/154bpm 120cal 6.64/7.76mph 4) 1m - 9:30(9:30/m) 147/152bpm 117cal 6.31/7.14mph 5) 1m - 9:25(9:25/m) 149/158bpm 117cal 6.37/6.95mph 6) 1m - 9:30(9:30/m) 150/154bpm 115cal 6.31/6.51mph 7) 1m - 9:27(9:27/m) 153/157bpm 122cal 6.35/7.14mph 8) 0.14m - 1:19(9:18/m) 155/159bpm 17cal 6.45/6.8mph Add a comment
0.3mi,
3:37Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:37(14:38/m) 96/118bpm 20cal 62/66rpm 4.1/4.91mph Add a comment |
0.3mi,
5:03 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:03(18:44/m) 108/136bpm 36cal 53/59rpm 3.2/3.78mph Add a comment
5.1mi,
47:14Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 134/145bpm 114cal 6.26/7.35mph 2) 1m - 9:28(9:28/m) 140/161bpm 116cal 6.33/6.93mph 3) 1m - 9:18(9:18/m) 141/148bpm 110cal 6.45/7.45mph 4) 1m - 9:32(9:32/m) 142/153bpm 110cal 6.3/6.72mph 5) 1m - 8:49(8:49/m) 146/158bpm 105cal 6.81/7.62mph 6) 0.07m - 32(7:53/m) 148/149bpm 6cal 7.61/7.24mph
0.3mi,
3:47Cross-Training - Walking
Split Summary
=== 1) 0.25m - 3:47(15:11/m) 97/103bpm 22cal 61/65rpm 3.95/4.72mph Add a comment |
0.3mi,
4:36 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:36(18:32/m) 98/102bpm 26cal 54/60rpm 3.24/3.63mph Add a comment
7.5mi,
1:17:44Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 144/165bpm 127cal 6.21/8.37mph 2) 1m - 9:31(9:31/m) 145/167bpm 124cal 6.3/7.6mph 3) 1m - 10:25(10:25/m) 154/170bpm 149cal 5.76/7.24mph 4) 1m - 10:35(10:35/m) 153/167bpm 139cal 5.67/7.56mph 5) 1m - 11:11(11:11/m) 153/170bpm 145cal 5.37/6.87mph 6) 1m - 10:43(10:43/m) 155/166bpm 141cal 5.6/6.45mph 7) 1m - 11:01(11:01/m) 151/159bpm 123cal 5.45/6.64mph 8) 0.53m - 4:40(8:44/m) 143/152bpm 30cal 6.87/7.26mph Add a comment
0.3mi,
5:02Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:02(17:57/m) 95/110bpm 27cal 58/65rpm 3.34/4.22mph Add a comment
0.6mi,
26:30Swimming - General
Split Summary
=== 1) 0.62m - 26:30(42:38/m) 240cal 24/rpm 1.41/1.56mph Add a comment
14mi,
51:59Cycling - Spinning
Split Summary
=== 1) 0m - 51:59(/m) 108/153bpm 330cal Add a comment
0mi,
32:57Cross-Training - Gym
Split Summary
=== 1) 0m - 32:57(/m) 94/151bpm 164cal Add a comment |
-
|
0.3mi,
5:51 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:51(21:47/m) 133/164bpm 68cal 49/59rpm 2.75/3.84mph Add a comment
21mi,
4:45:25Running - Long Run
Split Summary
=== 1) 1m - 11:06(11:06/m) 124/146bpm 111cal 5.41/7.31mph 2) 1m - 13:24(13:24/m) 118/149bpm 111cal 4.48/6.87mph 3) 1m - 12:10(12:10/m) 141/179bpm 137cal 4.93/7.2mph 4) 1m - 14:53(14:53/m) 131/146bpm 125cal 4.03/6.62mph 5) 1m - 11:43(11:43/m) 134/145bpm 102cal 5.12/6.64mph 6) 1m - 12:17(12:17/m) 125/142bpm 81cal 4.88/6.05mph 7) 1m - 10:09(10:09/m) 141/176bpm 102cal 5.91/6.47mph 8) 1m - 16:30(16:30/m) 120/155bpm 81cal 3.64/5.95mph 9) 1m - 10:03(10:03/m) 160/177bpm 149cal 5.97/6.97mph 10) 1m - 12:18(12:18/m) 156/181bpm 153cal 4.88/6.89mph 11) 1m - 17:30(17:30/m) 136/173bpm 111cal 3.43/5.91mph 12) 1m - 12:03(12:03/m) 156/181bpm 147cal 4.98/6.87mph 13) 1m - 12:17(12:17/m) 156/179bpm 141cal 4.89/6.78mph 14) 1m - 15:09(15:09/m) 137/176bpm 97cal 3.96/7.01mph 15) 1m - 13:46(13:46/m) 155/179bpm 154cal 4.36/6.55mph 16) 1m - 13:05(13:05/m) 160/173bpm 168cal 4.59/6.91mph 17) 1m - 15:30(15:30/m) 132/163bpm 92cal 3.87/6.41mph 18) 1m - 15:07(15:07/m) 127/165bpm 70cal 3.97/6.26mph 19) 1m - 15:50(15:50/m) 126/162bpm 89cal 3.79/6.3mph 20) 1m - 16:59(16:59/m) 137/172bpm 137cal 3.53/7.16mph 21) 1m - 13:33(13:33/m) 152/180bpm 154cal 4.43/7.83mph 22) 0.01m - 3(9:11/m) 175/176bpm 6.53/5.66mph
0.3mi,
4:15Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:15(17:04/m) 94/99bpm 22cal 58/64rpm 3.51/4.28mph Add a comment |
0.3mi,
4:49 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:49(18:09/m) 97/106bpm 27cal 55/62rpm 3.31/3.86mph Add a comment
6.2mi,
1:04:26Running - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 136/189bpm 150cal 4.73/7.06mph 2) 1m - 10:19(10:19/m) 151/173bpm 140cal 5.82/7.2mph 3) 1m - 9:48(9:48/m) 144/174bpm 104cal 6.12/7.24mph 4) 1m - 10:23(10:23/m) 132/160bpm 77cal 5.77/6.64mph 5) 1m - 9:53(9:53/m) 134/147bpm 77cal 6.08/6.7mph 6) 1m - 9:48(9:48/m) 135/150bpm 79cal 6.12/6.7mph 7) 0.15m - 1:34(10:30/m) 149/151bpm 19cal 5.72/6.03mph Add a comment
0.3mi,
4:08Cross-Training - Walking
Split Summary
=== 1) 0.27m - 4:08(15:33/m) 95/121bpm 22cal 62/66rpm 3.86/4.68mph Add a comment |
0.6mi,
27:14 Swimming - General
Split Summary
=== 1) 0.62m - 27:14(43:50/m) 240cal 23/rpm 1.37/1.52mph Add a comment
0mi,
32:35Cross-Training - Gym
Split Summary
=== 1) 0m - 32:35(/m) 96/122bpm 165cal Add a comment |