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Pompey Paul M55

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Recent Training
18th May
General 2.1mi 45:01
18th May
Road Biking 15.1mi 1:10:37
18th May
General 1.1mi 38:08
18th May
Gym 0mi 56:01
17th May
General 3.3mi 53:21
Planned Races
Centurion South Downs Way 100 12th Jun
Centurion North Downs Way 100 7th Aug
Centurion Autumn 100 16th Oct
12 Month Benchmarks Run Bike
Mile 8:04 2:17
5k 25:46 9:16
5mi 46:02 17:13
10k 58:18 21:47
10mi 1:45:05 35:59
Half 2:23:56 47:53
Mara 5:38:47 1:49:51
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2021 Targets Set your targets
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Buddies (17)
Followers (5)
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