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kevin scott is a Fetch Supporter!
kevin scott M45
-
Races
189 -
Miles
15635 -
Miles
1525 -
WAVA
79.23% -
Mile
5:23 -
5k
18:17 -
5M
30:30 -
10k
37:43 -
10M
1:01:49 -
Half
1:24:27 -
20M
2:17:51 -
Mara
3:11:50 -
20k
29:50 -
750m
18:53
Current Status
get in new pb under 1.25 for a half
Groups
This user is a member of 1,000 Miles in 2014, 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 500 miles in 2008, Engineering Department, Fetchpoint 2016 runners, Shift workers, Sub 1:30 Half, Sub 40 10K, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Carlisle Resolution 10k | 10km | 19 Jan | 40:35 | 74.44% |
2019 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 7 Dec | 42:38 | 70.86% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:08:12 | 72.69% |
| Carlisle parkrun | 5km | 16 Nov | 21:02 | 69.00% |
| DH River Run 10k | 10km | 27 Oct | 42:20 | 71.36% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:35:11 | 69.16% |
| Great North Run | 13.1mi | 8 Sep | 1:33:44 | 70.23% |
| Carlisle 10km | 10km | 1 Sep | 42:34 | 70.97% |
| Sport in Action 10k | 10km | 25 Aug | 43:50 | 68.92% |
| Workington festival of running | 10km | 4 Aug | 43:28 | 69.50% |
| Lancaster 5km series | 5km | 30 Jun | 19:47 | 73.36% |
| Carlisle Tri Club 10km Road Race | 10km | 5 Jun | 40:07 | 75.30% |
| Carlisle City Urban Trail Run | 10km | 15 May | 41:10 | 73.38% |
| 3 Village 10 | 10mi | 7 Apr | 1:08:27 | 72.42% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:35:53 | 68.08% |
| Carlisle Resolution 10k | 10km | 20 Jan | 40:19 | 74.34% |
2018 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 8 Dec | 40:20 | 74.31% |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:06:28 | 73.97% |
| Carlisle parkrun | 5km | 10 Nov | 20:32 | 70.13% |
| DH River Run 10k | 10km | 28 Oct | 39:59 | 74.96% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:28:15 | 73.97% |
| Cumbrian run | 13.1mi | 7 Oct | 1:36:11 | 67.87% |
| Carlisle Half Marathon | 13.1mi | 2 Sep | 1:40:21 | 65.05% |
| Sport in Action 10k | 10km | 26 Aug | 40:14 | 74.50% |
| dalston trail race | 6.21mi | 8 Aug | 41:22 | 72.41% |
| Blaydon Race | 5.7mi | 9 Jun | 35:16 | 77.96% |
| Carlisle Tri 10k | 10km | 6 Jun | 40:15 | 74.47% |
| Carlisle City Urban Trail Run | 10km | 16 May | 39:26 | 76.01% |
| Carlisle magic mile | 1mi | 28 Apr | 5:38 | 73.52% |
| Keswick round the houses | 5.3mi | 11 Apr | 35:25 | 71.24% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:26:29 | 65.77% |
| Trimpell 20m | 20mi | 18 Mar | 2:24:29 | 69.59% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:27:46 | 73.77% |
2017 |
Distance | Date | Result | WAVA |
| Carlisle parkrun | 5km | 23 Dec | 20:05 | 71.15% |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 39:16 | 75.74% |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:01:49 | 78.90% |
| DH Runners 10km river run | 6.21mi | 29 Oct | 38:21 | 77.50% |
| Great Cumbrian Run | 13.1mi | 1 Oct | 1:24:27 | 76.67% |
| stoneybeck 10km | 10km | 24 Sep | 39:11 | 75.90% |
| Sport in Action 10k | 10km | 27 Aug | 39:26 | 75.42% |
| lancaster riverside 10 miler | 10mi | 6 Aug | 1:07:39 | 72.10% |
| Bridges of the Tyne | 5mi | 4 Jul | 30:30 | 77.44% |
| Blaydon Race | 5.7mi | 9 Jun | 34:26 | 79.23% |
| Carlisle Tri 10km | 10km | 7 Jun | 38:25 | 77.42% |
| Dh magic mile | 1mi | 3 Jun | 5:23 | 76.34% |
| Carlisle Urban Trail 10k | 10km | 17 May | 39:30 | 75.29% |
| London Marathon | 26.2mi | 23 Apr | 3:24:24 | 65.87% |
| Trimpell 20 | 20mi | 19 Mar | 2:27:40 | 67.52% |
| magic mile | 1mi | 4 Feb | 5:39 | 72.17% |
| Resolution 10k | 10km | 15 Jan | 39:41 | 74.36% |
2016 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 3 Dec | 39:56 | 73.90% |
| Brampton to Carlisle 10 | 10mi | 20 Nov | 1:03:30 | 76.19% |
| Derwentwater 10 | 10mi | 6 Nov | 1:10:46 | 68.36% |
| lancaster jail break | 10km | 30 Oct | 39:36 | 74.52% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:32:12 | 69.64% |
| Stoneybeck | 10km | 25 Sep | 41:21 | 71.36% |
| Great North Run | 13.1mi | 11 Sep | 1:31:44 | 70.00% |
| dh time trail | 5km | 6 Sep | 19:26 | 72.95% |
| Cross border challenge | 10km | 4 Sep | 40:42 | 72.50% |
| Carlisle Sport in Action 10k | 10km | 28 Aug | 40:31 | 72.83% |
| Carlisle parkrun | 5km | 23 Jul | 19:33 | 72.52% |
| Blaydon Race | 5.7mi | 9 Jun | 34:31 | 78.42% |
| Dh runners time trail | 5km | 7 Jun | 19:14 | 73.71% |
| Carlisle Tri 10k | 10km | 1 Jun | 39:38 | 74.45% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:28:05 | 72.90% |
| Carlisle Urban 10k | 10km | 18 May | 39:33 | 74.61% |
| Moorclose 10k | 10km | 10 May | 38:40 | 76.32% |
| London Marathon | 26.2mi | 24 Apr | 3:16:40 | 67.87% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:16:53 | 67.80% |
| Carlisle parkrun | 5km | 2 Apr | 20:19 | 69.78% |
| Trimpell 20 | 20mi | 20 Mar | 2:21:28 | 69.89% |
| X Border 10k | 10km | 31 Jan | 39:16 | 74.58% |
| Carlisle Resolution 10k | 10km | 17 Jan | 39:49 | 73.55% |
2015 |
Distance | Date | Result | WAVA |
| Northumberland Big 10 | 10mi | 29 Nov | 1:07:32 | 71.06% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:06:44 | 71.92% |
| Derwentwater 10 | 10mi | 1 Nov | 1:08:18 | 70.27% |
| Great Cumbrian Run | 13.1mi | 4 Oct | 1:25:41 | 74.34% |
| Workington parkrun | 5km | 26 Sep | 18:17 | 76.95% |
| Workington parkrun | 5km | 19 Sep | 18:30 | 76.05% |
| Great North Run | 13.1mi | 13 Sep | 1:29:31 | 71.15% |
| Sport in Action 10k | 10km | 30 Aug | 39:06 | 74.89% |
| Silloth 10k | 10km | 23 Aug | 43:21 | 67.55% |
| Carlisle parkrun | 5km | 8 Aug | 19:41 | 71.48% |
| Magic mile carlisle | 1mi | 5 Aug | 5:24 | 74.93% |
| Appleby Rotary 10k and fun run | 10km | 28 Jun | 39:50 | 73.51% |
| lazonby 10k | 10km | 7 Jun | 39:03 | 74.99% |
| Carlisle 10km | 10km | 3 Jun | 38:54 | 75.28% |
| Carlisle parkrun | 5km | 30 May | 19:42 | 71.42% |
| Levens 10k | 10km | 27 May | 39:18 | 74.51% |
| Kirkcudbright Half Marathon | 13.1mi | 23 May | 1:26:22 | 73.75% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 3:11:50 | 68.99% |
| Trimpell 20 | 20mi | 22 Mar | 2:17:51 | 71.14% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:29:34 | 70.54% |
| Workington parkrun | 5km | 14 Feb | 19:00 | 73.48% |
| parkrun b route | 5.17km | 7 Feb | 19:41 | 73.34% |
| resolution 10k (rearranged date) | 10km | 1 Feb | 40:33 | 71.66% |
2014 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10k | 10km | 7 Dec | 40:11 | 72.31% |
| Keswick parkrun | 5km | 29 Nov | 19:44 | 70.75% |
| Brampton to Carlisle 10 | 10mi | 16 Nov | 1:04:48 | 73.48% |
| magic mile | 1mi | 8 Nov | 5:36 | 71.70% |
| 55th Derwentwater Ten | 10mi | 2 Nov | 1:08:40 | 69.34% |
| The Cumberland Building Society Great Cumbrian Run | 13.1mi | 5 Oct | 1:30:16 | 69.99% |
| Haltwhistle Half Marathon | 13.1mi | 28 Sep | 1:30:43 | 69.64% |
| Great North Run | 13.1mi | 7 Sep | 1:30:50 | 69.55% |
| cross border challenge | 10km | 31 Aug | 40:24 | 71.93% |
| silloth 10 k beach | 10km | 17 Aug | 45:34 | 63.77% |
| magic mile | 1mi | 6 Aug | 5:35 | 71.91% |
| lambfoot 10k | 10km | 1 Jul | 41:10 | 70.59% |
| Carlisle parkrun | 5km | 21 Jun | 19:43 | 70.81% |
| Carlisle parkrun | 5km | 7 Jun | 19:45 | 70.69% |
| Carlisle Tri Club 10k | 10km | 4 Jun | 38:52 | 74.76% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:23:16 | 64.56% |
| Keswick Half Marathon | 13.1mi | 4 May | 1:29:56 | 70.25% |
| Carlisle parkrun | 5km | 26 Apr | 19:31 | 71.53% |
| The Longtown 10 | 10mi | 5 Apr | 1:05:47 | 72.38% |
| Trimpell 20 | 20mi | 16 Mar | 2:23:27 | 67.80% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:29:23 | 70.12% |
| Workington parkrun | 5km | 22 Feb | 18:50 | 73.57% |
| Carlisle Resolution 10K | 10km | 19 Jan | 39:56 | 72.22% |
| Garstang 10km | 10km | 12 Jan | 39:31 | 72.98% |
2013 |
Distance | Date | Result | WAVA |
| carlisle parkrun xmas run (route b) slightly longer | 5.17km | 25 Dec | 20:52 | 68.66% |
| carlisle parkrun | 5km | 14 Dec | 20:40 | 67.05% |
| ulverston xmas run | 10km | 1 Dec | 39:19 | 73.35% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:03:45 | 74.10% |
| carlisle parkrun | 5km | 26 Oct | 20:07 | 68.88% |
| Great Cumbrian Run | 13.1mi | 6 Oct | 1:29:00 | 70.42% |
| carlisle parkrun | 5km | 21 Sep | 19:48 | 69.98% |
| Great North Run | 13.1mi | 15 Sep | 1:32:12 | 67.98% |
| Wagon & Horses 10 | 10mi | 4 Aug | 1:08:30 | 68.97% |
| carlisle parkrun | 5km | 29 Jun | 19:18 | 71.79% |
| carlisle parkrun | 5km | 22 Jun | 19:25 | 71.36% |
| morcambe 10k | 10km | 9 Jun | 39:44 | 72.58% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 25 May | 1:26:07 | 72.78% |
| lazonby | 10km | 12 May | 40:56 | 70.46% |
| Carlisle parkrun | 5km | 20 Apr | 19:19 | 71.73% |
| Newcastle parkrun | 5km | 30 Mar | 18:38 | 74.36% |
| carlisle parkrun | 5km | 16 Mar | 20:32 | 66.98% |
| Run Northumberland Half Marathon | 13.1mi | 10 Mar | 1:28:46 | 70.04% |
| carlisle parkrun | 5km | 2 Mar | 19:32 | 70.41% |
| carlisle parkrun | 5km | 23 Feb | 19:47 | 69.52% |
| carlisle parkrun | 5km | 16 Feb | 20:00 | 68.76% |
| resolution 10k | 10km | 20 Jan | 39:11 | 73.05% |
| Carlisle parkrun | 5km | 19 Jan | 20:11 | 68.14% |
2012 |
Distance | Date | Result | WAVA |
| dw fitness challenge | 750metres/20km/5km | 15 Dec | 18:53 / 29:50 / 20:47 | 0.00% |
| ulverston 10k xmas pudd run | 10km | 2 Dec | 38:41 | 74.00% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 1:06:06 | 70.91% |
| Great Cumbrian Run | 13.1mi | 7 Oct | 1:26:18 | 72.05% |
| Dumfries Half Marathon | 13.1mi | 23 Sep | 1:25:41 | 72.57% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 2 Sep | 1:06:05 | 70.93% |
| Newcastle parkrun | 5km | 23 Jun | 19:28 | 70.65% |
| Carlisle Tri 10k | 10km | 6 Jun | 37:43 | 75.89% |
| Newcastle parkrun | 5km | 2 Jun | 18:30 | 74.34% |
| st georges great langdale | 10km | 22 Apr | 40:05 | 71.41% |
| Coniston 14 | 13.88mi | 31 Mar | 1:33:44 | 70.28% |
| Haweswater Half Marathon | 13.1mi | 4 Mar | 1:29:12 | 69.16% |
2011 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 31 Dec | 19:29 | 70.06% |
| Great Langdale Christmas Pudding 10k | 10km | 11 Dec | 38:51 | 73.13% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:04:01 | 72.66% |
| Jedburgh 10k | 10km | 30 Oct | 40:11 | 70.70% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:32:45 | 66.51% |
| Dumfries Half Marathon | 13.1mi | 25 Sep | 1:29:33 | 68.89% |
| Ellenborough 10k | 10km | 3 Aug | 47:20 | 60.02% |
| Edinburgh Marathon | 26.2mi | 22 May | 3:41:37 | 57.76% |
| great langdale st georges 10k | 10km | 17 Apr | 39:00 | 72.85% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:25:41 | 71.43% |
2010 |
Distance | Date | Result | WAVA |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:03:31 | 72.67% |
| Great Cumbrian Run | 13.1mi | 10 Oct | 1:28:51 | 68.89% |
| Dumfries Half Marathon | 13.1mi | 26 Sep | 1:28:42 | 69.00% |
| Carlisle 10K | 10km | 29 Aug | 40:36 | 69.46% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:32:44 | 66.00% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:42:49 | 56.97% |
| st georges (great langdale) | 10km | 18 Apr | 39:57 | 70.59% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:28:22 | 68.74% |
2009 |
Distance | Date | Result | WAVA |
| great langdale christmas pudding race sunday | 10km | 13 Dec | 39:15 | 71.32% |
| the carlisle santa dash | 3km | 6 Dec | 27:40 | 27.63% |
| Brampton to Carlisle 10 | 9.2mi | 21 Nov | 59:24 | 70.68% |
| Great Cumbrian Run | 13.1mi | 25 Oct | 1:30:06 | 67.42% |
| Dumfries Half Marathon | 13.1mi | 27 Sep | 1:32:08 | 65.93% |
| Carlisle 10k Run | 10km | 30 Aug | 41:10 | 68.00% |
| Morecambe 10km | 10km | 14 Jun | 40:54 | 68.44% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 23 May | 1:29:53 | 67.58% |
| Keswick Half Marathon | 13.1mi | 3 May | 1:34:13 | 64.47% |
| Great Langdale St George 10k | 10km | 19 Apr | 40:51 | 68.52% |
| Malcolm MacDougall Memorial 10 | 10mi | 22 Feb | 1:09:17 | 65.64% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 41:19 | 67.23% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:07:56 | 66.95% |
| Great Cumbrian Run | 13.1mi | 19 Oct | 1:36:11 | 62.70% |
| Dumfries Half Marathon | 13.1mi | 21 Sep | 1:42:51 | 58.64% |
| Stephen Unwin Memorial Race | 10km | 29 Jun | 47:18 | 58.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 171 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
| 2019 | 160 | 133 | 139 | 140 | 138 | 169 | 124 | 145 | 167 | 141 | 144 | 150 | 1750 |
| 2018 | 190 | 190 | 200 | 146 | 177 | 155 | 147 | 151 | 141 | 129 | 149 | 135 | 1910 |
| 2017 | 128 | 144 | 174 | 153 | 130 | 142 | 194 | 159 | 177 | 173 | 148 | 134 | 1858 |
| 2016 | 133 | 164 | 134 | 110 | 96 | 100 | 94 | 102 | 98 | 156 | 147 | 167 | 1500 |
| 2015 | 120 | 135 | 147 | 140 | 116 | 100 | 100 | 103 | 114 | 94 | 111 | 90 | 1368 |
| 2014 | 109 | 133 | 117 | 161 | 134 | 92 | 85 | 108 | 100 | 97 | 100 | 92 | 1328 |
| 2013 | 91 | 88 | 87 | 87 | 96 | 79 | 84 | 64 | 88 | 97 | 77 | 87 | 1026 |
| 2013 | 7 | 7 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 94 | 92 | 109 | 93 | 95 | 85 | 80 | 78 | 83 | 90 | 87 | 71 | 1058 |
| 2012 | 7 | 27 | 44 | 30 | 37 | 17 | 25 | 7 | 27 | 20 | 17 | 0 | 256 |
| 2011 | 117 | 98 | 104 | 94 | 75 | 73 | 50 | 51 | 100 | 71 | 97 | 72 | 1003 |
| 2011 | 40 | 27 | 67 | 44 | 54 | 47 | 33 | 0 | 23 | 50 | 44 | 13 | 442 |
| 2010 | 76 | 77 | 93 | 113 | 57 | 65 | 58 | 58 | 80 | 76 | 104 | 129 | 986 |
| 2010 | 44 | 57 | 54 | 34 | 94 | 80 | 30 | 34 | 87 | 74 | 47 | 7 | 640 |
| 2009 | 84 | 74 | 92 | 80 | 87 | 84 | 66 | 72 | 92 | 81 | 83 | 103 | 1000 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 37 | 47 | 44 | 157 |
| 2008 | 0 | 0 | 0 | 22 | 47 | 40 | 44 | 65 | 90 | 98 | 85 | 62 | 554 |
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
|
15.2mi,
2:01:38 Running - Long Run
Split Summary
=== 1) 1m - 8:09(8:09/m) 134/167bpm 107cal 91/95rpm 7.36/0mph 2) 1m - 8:08(8:08/m) 143/152bpm 113cal 92/95rpm 7.38/0mph 3) 1m - 7:45(7:45/m) 147/154bpm 110cal 93/96rpm 7.74/0mph 4) 1m - 8:02(8:02/m) 149/154bpm 115cal 93/95rpm 7.48/0mph 5) 1m - 7:48(7:48/m) 149/158bpm 111cal 93/96rpm 7.7/0mph 6) 1m - 7:43(7:43/m) 150/158bpm 109cal 93/96rpm 7.78/0mph 7) 1m - 7:58(7:58/m) 153/160bpm 117cal 92/96rpm 7.54/0mph 8) 1m - 7:58(7:58/m) 156/161bpm 120cal 93/95rpm 7.53/0mph 9) 1m - 7:59(7:59/m) 153/162bpm 117cal 93/95rpm 7.51/0mph 10) 1m - 8:06(8:06/m) 155/162bpm 119cal 92/95rpm 7.41/0mph 11) 1m - 8:07(8:07/m) 155/167bpm 116cal 92/95rpm 7.39/0mph 12) 1m - 8:04(8:04/m) 157/163bpm 121cal 92/97rpm 7.43/0mph 13) 1m - 8:07(8:07/m) 155/167bpm 118cal 92/95rpm 7.39/0mph 14) 1m - 8:18(8:18/m) 152/159bpm 113cal 91/95rpm 7.22/0mph 15) 1m - 7:55(7:55/m) 150/160bpm 103cal 93/96rpm 7.58/0mph 16) 0.18m - 1:30(8:15/m) 157/159bpm 22cal 92/94rpm 7.27/0mph |
6mi,
45:02 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 147/160bpm 114cal 91/94rpm 7.49/0mph 2) 1m - 7:29(7:29/m) 150/156bpm 109cal 91/94rpm 8.02/0mph 3) 1m - 7:07(7:07/m) 155/162bpm 108cal 93/96rpm 8.43/0mph 4) 1m - 7:24(7:24/m) 157/161bpm 114cal 93/96rpm 8.11/0mph 5) 1m - 7:30(7:30/m) 156/161bpm 114cal 93/95rpm 7.99/0mph 6) 1m - 7:27(7:27/m) 154/161bpm 111cal 93/96rpm 8.05/0mph 7) 0.01m - 4(8:50/m) 155/155bpm 92/92rpm 6.79/0mph |
8mi,
1:00:00 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 154/168bpm 123cal 89/94rpm 7.38/0mph 2) 1m - 7:31(7:31/m) 155/160bpm 114cal 91/95rpm 7.98/0mph 3) 1m - 7:22(7:22/m) 157/162bpm 113cal 92/96rpm 8.15/0mph 4) 1m - 7:13(7:13/m) 156/163bpm 110cal 93/96rpm 8.31/0mph 5) 1m - 7:35(7:35/m) 157/162bpm 115cal 92/96rpm 7.91/0mph 6) 1m - 7:38(7:38/m) 159/163bpm 119cal 90/96rpm 7.86/0mph 7) 1m - 7:21(7:21/m) 156/162bpm 111cal 92/95rpm 8.16/0mph 8) 1m - 7:09(7:09/m) 151/158bpm 101cal 93/98rpm 8.39/0mph |
-
|
3.1mi,
24:03 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 137/153bpm 105cal 91/94rpm 7.63/0mph 2) 1m - 7:26(7:26/m) 145/155bpm 105cal 92/94rpm 8.06/0mph 3) 1m - 7:55(7:55/m) 147/155bpm 111cal 90/93rpm 7.59/0mph 4) 0.1m - 51(8:09/m) 146/150bpm 11cal 90/92rpm 7.36/0mph |
7.4mi,
58:06 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 136/150bpm 107cal 92/96rpm 7.64/0mph 2) 1m - 7:31(7:31/m) 143/149bpm 106cal 93/97rpm 7.97/0mph 3) 1m - 7:31(7:31/m) 150/159bpm 110cal 93/106rpm 7.98/0mph 4) 1m - 9:15(9:15/m) 152/164bpm 137cal 89/95rpm 6.49/0mph 5) 1m - 7:30(7:30/m) 155/162bpm 114cal 91/95rpm 8/0mph 6) 1m - 7:37(7:37/m) 157/167bpm 118cal 92/95rpm 7.88/0mph 7) 1m - 7:31(7:31/m) 159/166bpm 119cal 92/95rpm 7.97/0mph 8) 0.4m - 3:18(8:17/m) 160/166bpm 52cal 92/94rpm 7.24/0mph |
3.1mi,
23:55 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 138/153bpm 108cal 92/95rpm 7.52/0mph 2) 1m - 7:24(7:24/m) 148/154bpm 108cal 93/96rpm 8.12/0mph 3) 1m - 7:40(7:40/m) 154/161bpm 116cal 93/96rpm 7.83/0mph 4) 0.12m - 53(7:38/m) 156/160bpm 13cal 93/95rpm 7.85/0mph |
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
|
10mi,
1:15:13 Running - Long Run
Split Summary
=== 1) 1m - 7:42(7:42/m) 141/154bpm 107cal 92/95rpm 7.79/0mph 2) 1m - 7:18(7:18/m) 154/160bpm 111cal 94/96rpm 8.22/0mph 3) 1m - 7:41(7:41/m) 161/168bpm 124cal 92/95rpm 7.8/0mph 4) 1m - 7:21(7:21/m) 163/167bpm 120cal 94/96rpm 8.16/0mph 5) 1m - 7:32(7:32/m) 166/170bpm 127cal 93/96rpm 7.96/0mph 6) 1m - 7:13(7:13/m) 164/172bpm 120cal 93/97rpm 8.31/0mph 7) 1m - 7:25(7:25/m) 160/167bpm 117cal 93/95rpm 8.09/0mph 8) 1m - 7:24(7:24/m) 159/167bpm 115cal 93/95rpm 8.1/0mph 9) 1m - 7:45(7:45/m) 157/167bpm 118cal 92/95rpm 7.75/0mph 10) 1m - 7:49(7:49/m) 162/178bpm 126cal 92/96rpm 7.68/0mph 11) 0m - 2(30:21/m) 159/159bpm 90/90rpm 1.98/0mph |
3.2mi,
23:06 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 137/166bpm 102cal 92/98rpm 7.84/0mph 2) 1m - 7:00(7:00/m) 154/171bpm 105cal 92/97rpm 8.58/0mph 3) 1m - 7:17(7:17/m) 160/166bpm 115cal 90/94rpm 8.24/0mph 4) 0.16m - 1:10(7:17/m) 162/165bpm 18cal 93/95rpm 8.24/0mph |
7.3mi,
57:00 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/155bpm 108cal 91/95rpm 7.64/0mph 2) 1m - 7:49(7:49/m) 148/154bpm 113cal 93/95rpm 7.67/0mph 3) 1m - 7:48(7:48/m) 147/157bpm 110cal 93/96rpm 7.69/0mph 4) 1m - 7:34(7:34/m) 152/160bpm 112cal 93/97rpm 7.93/0mph 5) 1m - 7:42(7:42/m) 150/159bpm 109cal 94/97rpm 7.79/0mph 6) 1m - 7:57(7:57/m) 139/161bpm 89cal 93/96rpm 7.55/0mph 7) 1m - 7:42(7:42/m) 131/141bpm 65cal 93/96rpm 7.8/0mph 8) 0.32m - 2:37(8:07/m) 115/133bpm 11cal 92/96rpm 7.4/0mph |
13.1mi,
1:40:52 Running - Long Run
Split Summary
=== 1) 1m - 8:07(8:07/m) 147/158bpm 118cal 93/96rpm 7.38/0mph 2) 1m - 7:40(7:40/m) 149/155bpm 113cal 94/96rpm 7.83/0mph 3) 1m - 8:00(8:00/m) 146/155bpm 113cal 92/95rpm 7.49/0mph 4) 1m - 7:44(7:44/m) 148/153bpm 112cal 93/96rpm 7.75/0mph 5) 1m - 7:39(7:39/m) 151/156bpm 113cal 94/96rpm 7.84/0mph 6) 1m - 7:36(7:36/m) 153/158bpm 114cal 94/96rpm 7.9/0mph 7) 1m - 7:31(7:31/m) 155/160bpm 115cal 93/96rpm 7.99/0mph 8) 1m - 7:41(7:41/m) 148/157bpm 105cal 93/95rpm 7.82/0mph 9) 1m - 7:37(7:37/m) 155/159bpm 116cal 93/96rpm 7.88/0mph 10) 1m - 7:36(7:36/m) 158/165bpm 116cal 93/96rpm 7.89/0mph 11) 1m - 7:42(7:42/m) 157/165bpm 118cal 93/95rpm 7.79/0mph 12) 1m - 7:31(7:31/m) 159/166bpm 117cal 93/95rpm 7.99/0mph 13) 1m - 7:31(7:31/m) 162/167bpm 121cal 93/95rpm 7.98/0mph 14) 0.12m - 57(7:41/m) 165/167bpm 15cal 93/94rpm 7.8/0mph |
5.1mi,
37:56 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 141/157bpm 110cal 92/95rpm 7.61/0mph 2) 1m - 7:28(7:28/m) 149/161bpm 109cal 93/95rpm 8.04/0mph 3) 1m - 7:38(7:38/m) 155/160bpm 116cal 93/96rpm 7.87/0mph 4) 1m - 7:04(7:04/m) 157/161bpm 109cal 94/97rpm 8.5/0mph 5) 1m - 7:05(7:05/m) 159/170bpm 111cal 93/97rpm 8.48/0mph 6) 0.11m - 49(7:21/m) 162/166bpm 13cal 94/96rpm 8.17/0mph |
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|
5.5mi,
39:26 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 145/162bpm 106cal 94/97rpm 8.01/0mph 2) 1m - 7:00(7:00/m) 157/164bpm 109cal 95/99rpm 8.58/0mph 3) 1m - 7:01(7:01/m) 157/165bpm 109cal 94/97rpm 8.56/0mph 4) 1m - 7:05(7:05/m) 162/167bpm 114cal 95/99rpm 8.48/0mph 5) 1m - 7:09(7:09/m) 163/170bpm 117cal 95/98rpm 8.38/0mph 6) 0.51m - 3:42(7:17/m) 165/172bpm 62cal 93/97rpm 8.24/0mph |
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
|
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|
9mi,
1:07:12 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 135/152bpm 103cal 93/96rpm 7.75/0mph 2) 1m - 7:28(7:28/m) 145/156bpm 105cal 94/98rpm 8.04/0mph 3) 1m - 7:08(7:08/m) 153/157bpm 106cal 95/98rpm 8.41/0mph 4) 1m - 7:21(7:21/m) 156/164bpm 113cal 95/98rpm 8.16/0mph 5) 1m - 7:22(7:22/m) 159/168bpm 115cal 94/97rpm 8.15/0mph 6) 1m - 7:27(7:27/m) 162/167bpm 120cal 94/97rpm 8.06/0mph 7) 1m - 7:29(7:29/m) 159/168bpm 117cal 95/98rpm 8.02/0mph 8) 1m - 7:24(7:24/m) 160/169bpm 117cal 94/98rpm 8.1/0mph 9) 1m - 7:44(7:44/m) 162/176bpm 124cal 94/97rpm 7.76/0mph 10) 0.01m - 4(8:55/m) 175/175bpm 1cal 90/92rpm 6.73/0mph |
7.1mi,
53:00 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 133/149bpm 100cal 93/96rpm 7.93/0mph 2) 1m - 7:23(7:23/m) 149/155bpm 108cal 94/98rpm 8.13/0mph 3) 1m - 7:41(7:41/m) 155/166bpm 117cal 93/97rpm 7.81/0mph 4) 1m - 7:14(7:14/m) 159/165bpm 113cal 95/98rpm 8.3/0mph 5) 1m - 7:17(7:17/m) 163/169bpm 119cal 94/97rpm 8.23/0mph 6) 1m - 7:43(7:43/m) 158/173bpm 120cal 93/96rpm 7.77/0mph 7) 1m - 7:30(7:30/m) 162/167bpm 122cal 93/96rpm 7.99/0mph 8) 0.09m - 37(7:12/m) 160/163bpm 9cal 95/97rpm 8.33/0mph |
7.6mi,
57:16 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 137/154bpm 103cal 93/96rpm 7.8/0mph 2) 1m - 7:33(7:33/m) 152/159bpm 112cal 94/97rpm 7.94/0mph 3) 1m - 7:39(7:39/m) 156/166bpm 117cal 94/97rpm 7.84/0mph 4) 1m - 7:20(7:20/m) 158/166bpm 114cal 94/97rpm 8.18/0mph 5) 1m - 7:22(7:22/m) 160/173bpm 117cal 94/98rpm 8.14/0mph 6) 1m - 7:23(7:23/m) 159/168bpm 115cal 94/97rpm 8.13/0mph 7) 1m - 7:35(7:35/m) 160/173bpm 117cal 94/97rpm 7.92/0mph 8) 0.63m - 4:43(7:30/m) 163/171bpm 76cal 94/97rpm 8.01/0mph |
0.4mi,
3:06 Running - General
Split Summary
=== 1) 0.41m - 3:06(7:32/m) 145/167bpm 43cal 92/95rpm 7.97/0mph
8.2mi,
59:42Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 140/164bpm 106cal 93/97rpm 7.73/0mph 2) 1m - 7:10(7:10/m) 155/161bpm 108cal 94/97rpm 8.38/0mph 3) 1m - 7:16(7:16/m) 157/166bpm 111cal 94/96rpm 8.26/0mph 4) 1m - 7:29(7:29/m) 153/166bpm 109cal 94/96rpm 8.02/0mph 5) 1m - 7:24(7:24/m) 156/165bpm 111cal 94/96rpm 8.11/0mph 6) 1m - 7:16(7:16/m) 157/165bpm 111cal 94/96rpm 8.26/0mph 7) 1m - 7:14(7:14/m) 163/167bpm 116cal 94/98rpm 8.29/0mph 8) 1m - 6:57(6:57/m) 163/171bpm 112cal 95/97rpm 8.63/0mph 9) 0.17m - 1:11(7:01/m) 165/168bpm 19cal 93/96rpm 8.55/0mph |
3.2mi,
24:00 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 141/156bpm 105cal 93/96rpm 7.82/0mph 2) 1m - 7:18(7:18/m) 152/160bpm 108cal 94/98rpm 8.22/0mph 3) 1m - 7:28(7:28/m) 159/165bpm 116cal 93/97rpm 8.04/0mph 4) 0.22m - 1:34(7:08/m) 164/167bpm 25cal 94/96rpm 8.41/0mph |
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|
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
Sat 22nd Feb
Feb 22
|
|
13.1mi,
1:41:17 Running - Long Run
Split Summary
=== 1) 1m - 8:49(8:49/m) 132/150bpm 114cal 89/94rpm 6.8/0mph 2) 1m - 7:35(7:35/m) 145/154bpm 107cal 93/96rpm 7.92/0mph 3) 1m - 7:40(7:40/m) 148/155bpm 110cal 95/97rpm 7.82/0mph 4) 1m - 7:24(7:24/m) 152/158bpm 109cal 94/97rpm 8.1/0mph 5) 1m - 7:30(7:30/m) 153/159bpm 110cal 94/96rpm 8.01/0mph 6) 1m - 7:44(7:44/m) 155/162bpm 116cal 93/96rpm 7.77/0mph 7) 1m - 7:38(7:38/m) 156/162bpm 115cal 93/95rpm 7.87/0mph 8) 1m - 7:37(7:37/m) 157/165bpm 116cal 93/97rpm 7.87/0mph 9) 1m - 7:51(7:51/m) 155/164bpm 114cal 93/97rpm 7.64/0mph 10) 1m - 7:35(7:35/m) 155/162bpm 112cal 94/96rpm 7.91/0mph 11) 1m - 7:38(7:38/m) 156/163bpm 113cal 94/96rpm 7.87/0mph 12) 1m - 7:50(7:50/m) 154/163bpm 112cal 93/96rpm 7.66/0mph 13) 1m - 7:31(7:31/m) 153/157bpm 107cal 94/96rpm 7.98/0mph 14) 0.12m - 55(7:40/m) 155/158bpm 13cal 94/96rpm 7.83/0mph |
3.2mi,
24:24 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 139/151bpm 106cal 93/95rpm 7.65/0mph 2) 1m - 7:31(7:31/m) 144/155bpm 106cal 94/96rpm 7.98/0mph 3) 1m - 7:30(7:30/m) 145/156bpm 105cal 94/98rpm 8/0mph 4) 0.2m - 1:32(7:49/m) 147/152bpm 21cal 94/96rpm 7.68/0mph |
6.5mi,
49:21 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 130/146bpm 100cal 92/96rpm 7.74/0mph 2) 1m - 7:29(7:29/m) 146/156bpm 108cal 94/98rpm 8.02/0mph 3) 1m - 7:36(7:36/m) 151/157bpm 113cal 94/97rpm 7.89/0mph 4) 1m - 7:25(7:25/m) 155/161bpm 113cal 94/96rpm 8.09/0mph 5) 1m - 7:31(7:31/m) 157/170bpm 117cal 94/97rpm 7.98/0mph 6) 1m - 7:30(7:30/m) 158/165bpm 118cal 94/97rpm 7.99/0mph 7) 0.53m - 4:04(7:40/m) 163/169bpm 67cal 94/96rpm 7.82/0mph |
4mi,
30:54 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 137/149bpm 111cal 93/95rpm 7.37/0mph 2) 1m - 7:42(7:42/m) 145/155bpm 109cal 94/97rpm 7.8/0mph 3) 1m - 7:28(7:28/m) 147/153bpm 108cal 94/96rpm 8.03/0mph 4) 1m - 7:33(7:33/m) 157/162bpm 117cal 94/97rpm 7.95/0mph 5) 0.01m - 2(8:14/m) 158/158bpm 95/95rpm 7.29/0mph |
7mi,
52:13 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 141/163bpm 113cal 91/96rpm 7.42/0mph 2) 1m - 7:18(7:18/m) 152/160bpm 110cal 95/121rpm 8.23/0mph 3) 1m - 7:29(7:29/m) 154/168bpm 114cal 94/97rpm 8.01/0mph 4) 1m - 7:27(7:27/m) 159/174bpm 118cal 94/97rpm 8.05/0mph 5) 1m - 7:32(7:32/m) 158/175bpm 118cal 95/97rpm 7.97/0mph 6) 1m - 7:16(7:16/m) 159/183bpm 114cal 94/104rpm 8.26/0mph 7) 1m - 7:02(7:02/m) 162/171bpm 115cal 95/102rpm 8.52/0mph 8) 0.01m - 4(9:42/m) 159/159bpm 96/96rpm 6.18/0mph |
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|
6.5mi,
48:20 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 144/164bpm 109cal 92/97rpm 7.82/0mph 2) 1m - 7:17(7:17/m) 156/161bpm 112cal 93/97rpm 8.25/0mph 3) 1m - 7:12(7:12/m) 157/165bpm 111cal 94/97rpm 8.34/0mph 4) 1m - 7:30(7:30/m) 161/168bpm 120cal 94/97rpm 8/0mph 5) 1m - 7:15(7:15/m) 158/171bpm 113cal 94/97rpm 8.28/0mph 6) 1m - 7:33(7:33/m) 164/173bpm 124cal 92/97rpm 7.95/0mph 7) 0.5m - 3:53(7:44/m) 168/194bpm 66cal 92/95rpm 7.76/0mph |