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kevin scott is a Fetch Supporter!
kevin scott M45
-
Races
190 -
Miles
16336 -
Miles
1519 -
WAVA
78.42% -
Mile
5:23 -
5k
18:17 -
5M
30:30 -
10k
37:43 -
10M
1:01:49 -
Half
1:24:27 -
20M
2:17:51 -
Mara
3:11:50 -
20k
29:50 -
750m
18:53
Current Status
get in new pb under 1.25 for a half
Groups
This user is a member of 1,000 Miles in 2014, 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 500 miles in 2008, Engineering Department, Fetchpoint 2016 runners, Shift workers, Sub 1:30 Half, Sub 40 10K, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Trimpell 20 | 20mi | 15 Mar | 2:33:06 | 65.46% |
| Carlisle Resolution 10k | 10km | 19 Jan | 40:35 | 72.80% |
2019 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 7 Dec | 42:38 | 69.30% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:08:12 | 70.98% |
| Carlisle parkrun | 5km | 16 Nov | 21:02 | 68.64% |
| DH River Run 10k | 10km | 27 Oct | 42:20 | 69.79% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:35:11 | 67.28% |
| Great North Run | 13.1mi | 8 Sep | 1:33:44 | 68.32% |
| Carlisle 10km | 10km | 1 Sep | 42:34 | 69.41% |
| Sport in Action 10k | 10km | 25 Aug | 43:50 | 67.40% |
| Workington festival of running | 10km | 4 Aug | 43:28 | 67.97% |
| Lancaster 5km series | 5km | 30 Jun | 19:47 | 72.98% |
| Carlisle Tri Club 10km Road Race | 10km | 5 Jun | 40:07 | 73.65% |
| Carlisle City Urban Trail Run | 10km | 15 May | 41:10 | 71.77% |
| 3 Village 10 | 10mi | 7 Apr | 1:08:27 | 70.72% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:35:53 | 66.22% |
| Carlisle Resolution 10k | 10km | 20 Jan | 40:19 | 72.69% |
2018 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 8 Dec | 40:20 | 72.66% |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:06:28 | 72.22% |
| Carlisle parkrun | 5km | 10 Nov | 20:32 | 69.79% |
| DH River Run 10k | 10km | 28 Oct | 39:59 | 73.29% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:28:15 | 71.95% |
| Cumbrian run | 13.1mi | 7 Oct | 1:36:11 | 66.01% |
| Carlisle Half Marathon | 13.1mi | 2 Sep | 1:40:21 | 63.27% |
| Sport in Action 10k | 10km | 26 Aug | 40:14 | 72.84% |
| dalston trail race | 6.21mi | 8 Aug | 41:22 | 70.80% |
| Blaydon Race | 5.7mi | 9 Jun | 35:16 | 76.22% |
| Carlisle Tri 10k | 10km | 6 Jun | 40:15 | 72.81% |
| Carlisle City Urban Trail Run | 10km | 16 May | 39:26 | 74.31% |
| Carlisle magic mile | 1mi | 28 Apr | 5:38 | 73.52% |
| Keswick round the houses | 5.3mi | 11 Apr | 35:25 | 70.33% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:26:29 | 64.76% |
| Trimpell 20m | 20mi | 18 Mar | 2:24:29 | 68.20% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:27:46 | 71.74% |
2017 |
Distance | Date | Result | WAVA |
| Carlisle parkrun | 5km | 23 Dec | 20:05 | 70.83% |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 39:16 | 74.02% |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:01:49 | 77.02% |
| DH Runners 10km river run | 6.21mi | 29 Oct | 38:21 | 75.74% |
| Great Cumbrian Run | 13.1mi | 1 Oct | 1:24:27 | 74.55% |
| stoneybeck 10km | 10km | 24 Sep | 39:11 | 74.18% |
| Sport in Action 10k | 10km | 27 Aug | 39:26 | 73.71% |
| lancaster riverside 10 miler | 10mi | 6 Aug | 1:07:39 | 70.37% |
| Bridges of the Tyne | 5mi | 4 Jul | 30:30 | 76.43% |
| Blaydon Race | 5.7mi | 9 Jun | 34:26 | 77.43% |
| Carlisle Tri 10km | 10km | 7 Jun | 38:25 | 75.66% |
| Dh magic mile | 1mi | 3 Jun | 5:23 | 76.34% |
| Carlisle Urban Trail 10k | 10km | 17 May | 39:30 | 73.58% |
| London Marathon | 26.2mi | 23 Apr | 3:24:24 | 65.87% |
| Trimpell 20 | 20mi | 19 Mar | 2:27:40 | 66.18% |
| magic mile | 1mi | 4 Feb | 5:39 | 72.17% |
| Resolution 10k | 10km | 15 Jan | 39:41 | 72.65% |
2016 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 3 Dec | 39:56 | 73.90% |
| Brampton to Carlisle 10 | 10mi | 20 Nov | 1:03:30 | 74.35% |
| Derwentwater 10 | 10mi | 6 Nov | 1:10:46 | 68.36% |
| lancaster jail break | 10km | 30 Oct | 39:36 | 72.80% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:32:12 | 69.64% |
| Stoneybeck | 10km | 25 Sep | 41:21 | 69.72% |
| Great North Run | 13.1mi | 11 Sep | 1:31:44 | 70.00% |
| dh time trail | 5km | 6 Sep | 19:26 | 72.66% |
| Cross border challenge | 10km | 4 Sep | 40:42 | 70.84% |
| Carlisle Sport in Action 10k | 10km | 28 Aug | 40:31 | 72.83% |
| Carlisle parkrun | 5km | 23 Jul | 19:33 | 72.52% |
| Blaydon Race | 5.7mi | 9 Jun | 34:31 | 78.42% |
| Dh runners time trail | 5km | 7 Jun | 19:14 | 73.71% |
| Carlisle Tri 10k | 10km | 1 Jun | 39:38 | 74.45% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:28:05 | 72.90% |
| Carlisle Urban 10k | 10km | 18 May | 39:33 | 74.61% |
| Moorclose 10k | 10km | 10 May | 38:40 | 76.32% |
| London Marathon | 26.2mi | 24 Apr | 3:16:40 | 67.87% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:16:53 | 67.80% |
| Carlisle parkrun | 5km | 2 Apr | 20:19 | 69.78% |
| Trimpell 20 | 20mi | 20 Mar | 2:21:28 | 69.89% |
| X Border 10k | 10km | 31 Jan | 39:16 | 74.58% |
| Carlisle Resolution 10k | 10km | 17 Jan | 39:49 | 73.55% |
2015 |
Distance | Date | Result | WAVA |
| Northumberland Big 10 | 10mi | 29 Nov | 1:07:32 | 71.06% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:06:44 | 71.92% |
| Derwentwater 10 | 10mi | 1 Nov | 1:08:18 | 70.27% |
| Great Cumbrian Run | 13.1mi | 4 Oct | 1:25:41 | 74.34% |
| Workington parkrun | 5km | 26 Sep | 18:17 | 76.95% |
| Workington parkrun | 5km | 19 Sep | 18:30 | 76.05% |
| Great North Run | 13.1mi | 13 Sep | 1:29:31 | 71.15% |
| Sport in Action 10k | 10km | 30 Aug | 39:06 | 74.89% |
| Silloth 10k | 10km | 23 Aug | 43:21 | 67.55% |
| Carlisle parkrun | 5km | 8 Aug | 19:41 | 71.48% |
| Magic mile carlisle | 1mi | 5 Aug | 5:24 | 74.93% |
| Appleby Rotary 10k and fun run | 10km | 28 Jun | 39:50 | 73.51% |
| lazonby 10k | 10km | 7 Jun | 39:03 | 74.99% |
| Carlisle 10km | 10km | 3 Jun | 38:54 | 75.28% |
| Carlisle parkrun | 5km | 30 May | 19:42 | 71.42% |
| Levens 10k | 10km | 27 May | 39:18 | 74.51% |
| Kirkcudbright Half Marathon | 13.1mi | 23 May | 1:26:22 | 73.75% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 3:11:50 | 68.99% |
| Trimpell 20 | 20mi | 22 Mar | 2:17:51 | 71.14% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:29:34 | 70.54% |
| Workington parkrun | 5km | 14 Feb | 19:00 | 73.48% |
| parkrun b route | 5.17km | 7 Feb | 19:41 | 73.34% |
| resolution 10k (rearranged date) | 10km | 1 Feb | 40:33 | 71.66% |
2014 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10k | 10km | 7 Dec | 40:11 | 72.31% |
| Keswick parkrun | 5km | 29 Nov | 19:44 | 70.75% |
| Brampton to Carlisle 10 | 10mi | 16 Nov | 1:04:48 | 73.48% |
| magic mile | 1mi | 8 Nov | 5:36 | 71.70% |
| 55th Derwentwater Ten | 10mi | 2 Nov | 1:08:40 | 69.34% |
| The Cumberland Building Society Great Cumbrian Run | 13.1mi | 5 Oct | 1:30:16 | 68.04% |
| Haltwhistle Half Marathon | 13.1mi | 28 Sep | 1:30:43 | 69.64% |
| Great North Run | 13.1mi | 7 Sep | 1:30:50 | 67.62% |
| cross border challenge | 10km | 31 Aug | 40:24 | 71.93% |
| silloth 10 k beach | 10km | 17 Aug | 45:34 | 63.77% |
| magic mile | 1mi | 6 Aug | 5:35 | 71.91% |
| lambfoot 10k | 10km | 1 Jul | 41:10 | 70.59% |
| Carlisle parkrun | 5km | 21 Jun | 19:43 | 70.81% |
| Carlisle parkrun | 5km | 7 Jun | 19:45 | 70.69% |
| Carlisle Tri Club 10k | 10km | 4 Jun | 38:52 | 74.76% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:23:16 | 63.63% |
| Keswick Half Marathon | 13.1mi | 4 May | 1:29:56 | 68.29% |
| Carlisle parkrun | 5km | 26 Apr | 19:31 | 71.53% |
| The Longtown 10 | 10mi | 5 Apr | 1:05:47 | 70.61% |
| Trimpell 20 | 20mi | 16 Mar | 2:23:27 | 66.46% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:29:23 | 68.15% |
| Workington parkrun | 5km | 22 Feb | 18:50 | 73.57% |
| Carlisle Resolution 10K | 10km | 19 Jan | 39:56 | 70.49% |
| Garstang 10km | 10km | 12 Jan | 39:31 | 71.23% |
2013 |
Distance | Date | Result | WAVA |
| carlisle parkrun xmas run (route b) slightly longer | 5.17km | 25 Dec | 20:52 | 68.46% |
| carlisle parkrun | 5km | 14 Dec | 20:40 | 66.85% |
| ulverston xmas run | 10km | 1 Dec | 39:19 | 71.60% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:03:45 | 72.28% |
| carlisle parkrun | 5km | 26 Oct | 20:07 | 68.68% |
| Great Cumbrian Run | 13.1mi | 6 Oct | 1:29:00 | 68.45% |
| carlisle parkrun | 5km | 21 Sep | 19:48 | 69.78% |
| Great North Run | 13.1mi | 15 Sep | 1:32:12 | 66.07% |
| Wagon & Horses 10 | 10mi | 4 Aug | 1:08:30 | 67.27% |
| carlisle parkrun | 5km | 29 Jun | 19:18 | 71.59% |
| carlisle parkrun | 5km | 22 Jun | 19:25 | 71.16% |
| morcambe 10k | 10km | 9 Jun | 39:44 | 70.85% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 25 May | 1:26:07 | 70.74% |
| lazonby | 10km | 12 May | 40:56 | 68.77% |
| Carlisle parkrun | 5km | 20 Apr | 19:19 | 71.52% |
| Newcastle parkrun | 5km | 30 Mar | 18:38 | 74.15% |
| carlisle parkrun | 5km | 16 Mar | 20:32 | 66.81% |
| Run Northumberland Half Marathon | 13.1mi | 10 Mar | 1:28:46 | 68.10% |
| carlisle parkrun | 5km | 2 Mar | 19:32 | 70.23% |
| carlisle parkrun | 5km | 23 Feb | 19:47 | 69.34% |
| carlisle parkrun | 5km | 16 Feb | 20:00 | 68.59% |
| resolution 10k | 10km | 20 Jan | 39:11 | 71.28% |
| Carlisle parkrun | 5km | 19 Jan | 20:11 | 67.96% |
2012 |
Distance | Date | Result | WAVA |
| dw fitness challenge | 750metres/20km/5km | 15 Dec | 18:53 / 29:50 / 20:47 | 0.00% |
| ulverston 10k xmas pudd run | 10km | 2 Dec | 38:41 | 72.20% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 1:06:06 | 69.16% |
| Great Cumbrian Run | 13.1mi | 7 Oct | 1:26:18 | 70.05% |
| Dumfries Half Marathon | 13.1mi | 23 Sep | 1:25:41 | 70.55% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 2 Sep | 1:06:05 | 69.18% |
| Newcastle parkrun | 5km | 23 Jun | 19:28 | 70.47% |
| Carlisle Tri 10k | 10km | 6 Jun | 37:43 | 74.05% |
| Newcastle parkrun | 5km | 2 Jun | 18:30 | 74.15% |
| st georges great langdale | 10km | 22 Apr | 40:05 | 69.68% |
| Coniston 14 | 13.88mi | 31 Mar | 1:33:44 | 68.31% |
| Haweswater Half Marathon | 13.1mi | 4 Mar | 1:29:12 | 67.30% |
2011 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 31 Dec | 19:29 | 69.91% |
| Great Langdale Christmas Pudding 10k | 10km | 11 Dec | 38:51 | 71.34% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:04:01 | 70.89% |
| Jedburgh 10k | 10km | 30 Oct | 40:11 | 68.97% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:32:45 | 64.73% |
| Dumfries Half Marathon | 13.1mi | 25 Sep | 1:29:33 | 67.04% |
| Ellenborough 10k | 10km | 3 Aug | 47:20 | 58.55% |
| Edinburgh Marathon | 26.2mi | 22 May | 3:41:37 | 57.05% |
| great langdale st georges 10k | 10km | 17 Apr | 39:00 | 71.06% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:25:41 | 69.64% |
2010 |
Distance | Date | Result | WAVA |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:03:31 | 70.99% |
| Great Cumbrian Run | 13.1mi | 10 Oct | 1:28:51 | 67.16% |
| Dumfries Half Marathon | 13.1mi | 26 Sep | 1:28:42 | 67.27% |
| Carlisle 10K | 10km | 29 Aug | 40:36 | 67.78% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:32:44 | 64.35% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:42:49 | 56.40% |
| st georges (great langdale) | 10km | 18 Apr | 39:57 | 68.89% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:28:22 | 67.16% |
2009 |
Distance | Date | Result | WAVA |
| great langdale christmas pudding race sunday | 10km | 13 Dec | 39:15 | 69.68% |
| the carlisle santa dash | 3km | 6 Dec | 27:40 | 27.63% |
| Brampton to Carlisle 10 | 9.2mi | 21 Nov | 59:24 | 69.33% |
| Great Cumbrian Run | 13.1mi | 25 Oct | 1:30:06 | 65.87% |
| Dumfries Half Marathon | 13.1mi | 27 Sep | 1:32:08 | 64.42% |
| Carlisle 10k Run | 10km | 30 Aug | 41:10 | 66.43% |
| Morecambe 10km | 10km | 14 Jun | 40:54 | 66.87% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 23 May | 1:29:53 | 66.03% |
| Keswick Half Marathon | 13.1mi | 3 May | 1:34:13 | 62.99% |
| Great Langdale St George 10k | 10km | 19 Apr | 40:51 | 66.95% |
| Malcolm MacDougall Memorial 10 | 10mi | 22 Feb | 1:09:17 | 64.40% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 41:19 | 65.84% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:07:56 | 65.68% |
| Great Cumbrian Run | 13.1mi | 19 Oct | 1:36:11 | 61.42% |
| Dumfries Half Marathon | 13.1mi | 21 Sep | 1:42:51 | 57.44% |
| Stephen Unwin Memorial Race | 10km | 29 Jun | 47:18 | 57.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 171 | 167 | 166 | 150 | 163 | 170 | 11 | 0 | 0 | 0 | 0 | 0 | 998 |
| 2019 | 160 | 133 | 139 | 140 | 138 | 169 | 124 | 145 | 167 | 141 | 144 | 150 | 1750 |
| 2018 | 190 | 190 | 200 | 146 | 177 | 155 | 147 | 151 | 141 | 129 | 149 | 135 | 1910 |
| 2017 | 128 | 144 | 174 | 153 | 130 | 142 | 194 | 159 | 177 | 173 | 148 | 134 | 1858 |
| 2016 | 133 | 164 | 134 | 110 | 96 | 100 | 94 | 102 | 98 | 156 | 147 | 167 | 1500 |
| 2015 | 120 | 135 | 147 | 140 | 116 | 100 | 100 | 103 | 114 | 94 | 111 | 90 | 1368 |
| 2014 | 109 | 133 | 117 | 161 | 134 | 92 | 85 | 108 | 100 | 97 | 100 | 92 | 1328 |
| 2013 | 91 | 88 | 87 | 87 | 96 | 79 | 84 | 64 | 88 | 97 | 77 | 87 | 1026 |
| 2013 | 7 | 7 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 94 | 92 | 109 | 93 | 95 | 85 | 80 | 78 | 83 | 90 | 87 | 71 | 1058 |
| 2012 | 7 | 27 | 44 | 30 | 37 | 17 | 25 | 7 | 27 | 20 | 17 | 0 | 256 |
| 2011 | 117 | 98 | 104 | 94 | 75 | 73 | 50 | 51 | 100 | 71 | 97 | 72 | 1003 |
| 2011 | 40 | 27 | 67 | 44 | 54 | 47 | 33 | 0 | 23 | 50 | 44 | 13 | 442 |
| 2010 | 76 | 77 | 93 | 113 | 57 | 63 | 58 | 58 | 80 | 76 | 104 | 129 | 984 |
| 2010 | 44 | 57 | 54 | 34 | 94 | 74 | 30 | 34 | 87 | 74 | 47 | 7 | 633 |
| 2009 | 84 | 74 | 92 | 80 | 87 | 84 | 66 | 72 | 92 | 81 | 83 | 103 | 1000 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 37 | 47 | 44 | 157 |
| 2008 | 0 | 0 | 0 | 22 | 47 | 40 | 44 | 65 | 90 | 98 | 85 | 62 | 554 |
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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Sun 7th Jun
Jun 7
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Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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|
3.4mi,
30:06 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 135/149bpm 122cal 84/90rpm 6.67/0mph 2) 1m - 9:17(9:17/m) 145/160bpm 135cal 86/97rpm 6.46/0mph 3) 1m - 8:38(8:38/m) 148/161bpm 128cal 87/93rpm 6.95/0mph 4) 0.42m - 3:11(7:33/m) 153/157bpm 48cal 92/95rpm 7.95/0mph |
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|
6.3mi,
49:21 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 141/156bpm 111cal 90/93rpm 7.59/0mph 2) 1m - 7:47(7:47/m) 145/155bpm 112cal 91/94rpm 7.71/0mph 3) 1m - 9:14(9:14/m) 147/161bpm 134cal 86/95rpm 6.49/0mph 4) 1m - 8:25(8:25/m) 149/158bpm 123cal 90/96rpm 7.13/0mph 5) 1m - 7:06(7:06/m) 151/159bpm 105cal 94/97rpm 8.46/0mph 6) 1m - 6:58(6:58/m) 158/163bpm 110cal 94/97rpm 8.61/0mph 7) 0.25m - 1:56(7:38/m) 158/163bpm 30cal 93/95rpm 7.86/0mph |
9.1mi,
1:06:39 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 133/148bpm 104cal 89/92rpm 7.63/0mph 2) 1m - 7:33(7:33/m) 141/150bpm 106cal 90/93rpm 7.95/0mph 3) 1m - 7:35(7:35/m) 148/155bpm 111cal 91/94rpm 7.91/0mph 4) 1m - 7:21(7:21/m) 151/157bpm 109cal 91/94rpm 8.17/0mph 5) 1m - 7:10(7:10/m) 152/157bpm 108cal 91/94rpm 8.38/0mph 6) 1m - 7:16(7:16/m) 155/164bpm 112cal 91/95rpm 8.25/0mph 7) 1m - 7:14(7:14/m) 156/166bpm 111cal 91/95rpm 8.3/0mph 8) 1m - 7:02(7:02/m) 158/171bpm 110cal 91/98rpm 8.52/0mph 9) 1m - 7:09(7:09/m) 158/166bpm 112cal 91/94rpm 8.39/0mph 10) 0.06m - 28(7:44/m) 158/160bpm 7cal 91/92rpm 7.76/0mph |
5mi,
33:07 Running - General
Split Summary
=== 1) 1m - 6:47(6:47/m) 139/148bpm 94cal 93/95rpm 8.84/0mph 2) 1m - 6:40(6:40/m) 157/166bpm 106cal 93/96rpm 9/0mph 3) 1m - 6:35(6:35/m) 164/168bpm 111cal 93/96rpm 9.11/0mph 4) 1m - 6:30(6:30/m) 166/170bpm 112cal 94/98rpm 9.23/0mph 5) 1m - 6:29(6:29/m) 168/175bpm 115cal 94/98rpm 9.25/0mph 6) 0.01m - 5(8:02/m) 168/168bpm 1cal 95/97rpm 7.47/0mph |
3.3mi,
25:15 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 134/145bpm 106cal 88/95rpm 7.63/0mph 2) 1m - 7:48(7:48/m) 136/146bpm 104cal 89/92rpm 7.7/0mph 3) 1m - 7:30(7:30/m) 144/151bpm 109cal 89/92rpm 8/0mph 4) 0.26m - 2:06(8:02/m) 143/149bpm 30cal 88/90rpm 7.47/0mph |
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|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
|
5.2mi,
36:31 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 138/156bpm 101cal 92/95rpm 8.25/0mph 2) 1m - 6:49(6:49/m) 151/161bpm 105cal 93/95rpm 8.81/0mph 3) 1m - 6:49(6:49/m) 158/164bpm 111cal 93/96rpm 8.8/0mph 4) 1m - 7:17(7:17/m) 160/165bpm 120cal 93/96rpm 8.24/0mph 5) 1m - 6:48(6:48/m) 162/165bpm 114cal 93/96rpm 8.83/0mph 6) 0.21m - 1:32(7:09/m) 162/166bpm 25cal 93/95rpm 8.38/0mph |
5.2mi,
37:15 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 144/156bpm 107cal 92/95rpm 7.99/0mph 2) 1m - 7:17(7:17/m) 157/166bpm 114cal 93/95rpm 8.23/0mph 3) 1m - 7:00(7:00/m) 155/167bpm 108cal 94/97rpm 8.58/0mph 4) 1m - 6:56(6:56/m) 158/166bpm 107cal 94/96rpm 8.66/0mph 5) 1m - 7:16(7:16/m) 160/169bpm 116cal 92/95rpm 8.26/0mph 6) 0.18m - 1:16(7:11/m) 163/166bpm 20cal 93/94rpm 8.35/0mph
5mi,
53:05Running - General
Split Summary
=== 1) 1m - 14:00(14:00/m) 132/171bpm 183cal 69/93rpm 4.29/0mph 2) 1m - 15:51(15:51/m) 152/188bpm 247cal 66/120rpm 3.79/0mph 3) 1m - 7:46(7:46/m) 169/189bpm 140cal 90/94rpm 7.72/0mph 4) 1m - 7:58(7:58/m) 150/174bpm 119cal 91/99rpm 7.54/0mph 5) 1m - 7:28(7:28/m) 148/156bpm 109cal 92/96rpm 8.03/0mph 6) 0.01m - 3(8:52/m) 155/155bpm 92/92rpm 6.76/0mph |
7.6mi,
56:49 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 133/147bpm 105cal 91/94rpm 7.51/0mph 2) 1m - 7:33(7:33/m) 146/154bpm 108cal 92/95rpm 7.95/0mph 3) 1m - 7:21(7:21/m) 146/154bpm 104cal 93/95rpm 8.16/0mph 4) 1m - 7:24(7:24/m) 147/159bpm 102cal 93/95rpm 8.11/0mph 5) 1m - 7:16(7:16/m) 153/159bpm 109cal 92/95rpm 8.25/0mph 6) 1m - 7:31(7:31/m) 148/160bpm 104cal 92/95rpm 7.99/0mph 7) 1m - 7:14(7:14/m) 156/168bpm 111cal 93/95rpm 8.29/0mph 8) 0.59m - 4:31(7:38/m) 159/162bpm 71cal 92/95rpm 7.86/0mph |
7.1mi,
52:47 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 134/147bpm 104cal 88/94rpm 7.72/0mph 2) 1m - 7:31(7:31/m) 141/149bpm 105cal 90/92rpm 7.98/0mph 3) 1m - 7:38(7:38/m) 147/159bpm 111cal 89/93rpm 7.86/0mph 4) 1m - 7:11(7:11/m) 153/171bpm 109cal 92/95rpm 8.35/0mph 5) 1m - 7:22(7:22/m) 156/161bpm 115cal 92/95rpm 8.14/0mph 6) 1m - 7:32(7:32/m) 155/165bpm 115cal 91/94rpm 7.96/0mph 7) 1m - 7:14(7:14/m) 161/165bpm 118cal 91/94rpm 8.29/0mph 8) 0.07m - 32(7:22/m) 162/164bpm 8cal 90/91rpm 8.14/0mph |
-
|
5mi,
35:45 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 137/150bpm 108cal 89/93rpm 7.59/0mph 2) 1m - 7:01(7:01/m) 153/162bpm 107cal 92/95rpm 8.55/0mph 3) 1m - 6:56(6:56/m) 154/164bpm 107cal 93/95rpm 8.66/0mph 4) 1m - 7:02(7:02/m) 154/160bpm 108cal 93/95rpm 8.53/0mph 5) 1m - 6:49(6:49/m) 160/164bpm 110cal 92/95rpm 8.81/0mph 6) 0.01m - 3(7:53/m) 160/161bpm 91/91rpm 7.61/0mph |
10.7mi,
1:37:58 Running - Long Run
Split Summary
=== 1) 1m - 12:01(12:01/m) 143/169bpm 171cal 81/91rpm 5/0mph 2) 1m - 10:32(10:32/m) 141/152bpm 144cal 86/96rpm 5.7/0mph 3) 1m - 8:05(8:05/m) 143/154bpm 115cal 93/98rpm 7.42/0mph 4) 1m - 8:52(8:52/m) 148/162bpm 130cal 89/97rpm 6.77/0mph 5) 1m - 10:28(10:28/m) 150/173bpm 151cal 83/97rpm 5.73/0mph 6) 1m - 9:19(9:19/m) 153/173bpm 139cal 84/97rpm 6.44/0mph 7) 1m - 8:33(8:33/m) 151/161bpm 123cal 90/96rpm 7.01/0mph 8) 1m - 9:04(9:04/m) 149/169bpm 127cal 87/96rpm 6.62/0mph 9) 1m - 7:42(7:42/m) 147/161bpm 103cal 93/96rpm 7.79/0mph 10) 1m - 8:13(8:13/m) 154/165bpm 123cal 92/96rpm 7.31/0mph 11) 0.69m - 5:10(7:29/m) 156/161bpm 80cal 93/96rpm 8.01/0mph |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
5mi,
37:04 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 138/153bpm 110cal 90/94rpm 7.51/0mph 2) 1m - 7:11(7:11/m) 145/155bpm 103cal 94/96rpm 8.34/0mph 3) 1m - 7:25(7:25/m) 148/156bpm 108cal 93/97rpm 8.09/0mph 4) 1m - 7:14(7:14/m) 153/160bpm 109cal 93/96rpm 8.29/0mph 5) 1m - 7:12(7:12/m) 158/168bpm 113cal 93/96rpm 8.34/0mph |
6.2mi,
42:37 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 145/159bpm 110cal 91/94rpm 7.93/0mph 2) 1m - 7:01(7:01/m) 153/159bpm 108cal 93/95rpm 8.56/0mph 3) 1m - 6:58(6:58/m) 158/163bpm 111cal 92/95rpm 8.61/0mph 4) 1m - 6:38(6:38/m) 161/169bpm 109cal 93/95rpm 9.06/0mph 5) 1m - 6:42(6:42/m) 165/170bpm 114cal 93/95rpm 8.97/0mph 6) 1m - 6:25(6:25/m) 169/177bpm 115cal 94/96rpm 9.35/0mph 7) 0.22m - 1:20(6:04/m) 171/175bpm 24cal 95/97rpm 9.89/0mph |
6.2mi,
47:03 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 134/146bpm 108cal 88/94rpm 7.59/0mph 2) 1m - 7:30(7:30/m) 145/158bpm 108cal 91/94rpm 8/0mph 3) 1m - 7:37(7:37/m) 143/157bpm 107cal 91/94rpm 7.88/0mph 4) 1m - 7:31(7:31/m) 151/160bpm 114cal 91/94rpm 7.98/0mph 5) 1m - 7:21(7:21/m) 156/164bpm 115cal 92/94rpm 8.16/0mph 6) 1m - 7:31(7:31/m) 156/163bpm 116cal 92/95rpm 7.98/0mph 7) 0.22m - 1:38(7:19/m) 158/161bpm 25cal 92/94rpm 8.21/0mph |
-
|
6.2mi,
41:45 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 141/156bpm 102cal 91/94rpm 8.36/0mph 2) 1m - 6:31(6:31/m) 159/167bpm 105cal 93/95rpm 9.21/0mph 3) 1m - 6:39(6:39/m) 165/170bpm 113cal 93/95rpm 9.01/0mph 4) 1m - 6:44(6:44/m) 165/169bpm 115cal 92/95rpm 8.91/0mph 5) 1m - 6:42(6:42/m) 171/188bpm 123cal 92/94rpm 8.96/0mph 6) 1m - 6:38(6:38/m) 177/186bpm 125cal 93/95rpm 9.04/0mph 7) 0.22m - 1:20(6:12/m) 181/188bpm 25cal 94/96rpm 9.68/0mph |
7mi,
1:32:09 Running - General
Split Summary
=== 1) 1m - 14:38(14:38/m) 126/151bpm 173cal 67/94rpm 4.1/0mph 2) 1m - 17:54(17:54/m) 147/185bpm 257cal 62/90rpm 3.35/0mph 3) 1m - 10:45(10:45/m) 165/181bpm 182cal 79/91rpm 5.58/0mph 4) 1m - 16:13(16:13/m) 149/177bpm 221cal 72/93rpm 3.7/0mph 5) 1m - 15:23(15:23/m) 148/185bpm 198cal 69/101rpm 3.9/0mph 6) 1m - 9:31(9:31/m) 154/181bpm 135cal 85/94rpm 6.31/0mph 7) 1m - 7:43(7:43/m) 147/158bpm 102cal 91/96rpm 7.77/0mph 8) 0m - 2(14:34/m) 147/147bpm 93/93rpm 4.11/0mph |
5mi,
36:34 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 135/153bpm 106cal 89/94rpm 7.57/0mph 2) 1m - 7:31(7:31/m) 150/155bpm 110cal 93/94rpm 7.98/0mph 3) 1m - 7:08(7:08/m) 155/160bpm 108cal 93/95rpm 8.41/0mph 4) 1m - 6:53(6:53/m) 157/166bpm 106cal 93/95rpm 8.72/0mph 5) 1m - 7:01(7:01/m) 156/166bpm 106cal 92/95rpm 8.54/0mph 6) 0.01m - 6(8:03/m) 158/159bpm 1cal 91/91rpm 7.45/0mph |
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
|
5mi,
36:03 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 136/150bpm 103cal 90/94rpm 7.91/0mph 2) 1m - 7:17(7:17/m) 145/151bpm 104cal 92/94rpm 8.24/0mph 3) 1m - 7:03(7:03/m) 150/171bpm 102cal 93/103rpm 8.5/0mph 4) 1m - 6:59(6:59/m) 153/170bpm 104cal 93/103rpm 8.59/0mph 5) 1m - 7:06(7:06/m) 158/168bpm 112cal 91/94rpm 8.46/0mph 6) 0.01m - 2(6:40/m) 158/158bpm 92/92rpm 9.01/0mph |
-
|
6.3mi,
48:35 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 159/185bpm 134cal 89/93rpm 7.25/0mph 2) 1m - 7:51(7:51/m) 150/179bpm 118cal 92/96rpm 7.65/0mph 3) 1m - 7:35(7:35/m) 153/163bpm 116cal 93/95rpm 7.91/0mph 4) 1m - 7:21(7:21/m) 159/169bpm 118cal 93/95rpm 8.16/0mph 5) 1m - 7:25(7:25/m) 158/168bpm 117cal 92/95rpm 8.09/0mph 6) 1m - 7:37(7:37/m) 159/164bpm 123cal 92/95rpm 7.88/0mph 7) 0.34m - 2:29(7:13/m) 162/166bpm 40cal 92/95rpm 8.32/0mph |
2.1mi,
14:18 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 146/158bpm 104cal 93/96rpm 8.33/0mph 2) 1m - 6:27(6:27/m) 160/170bpm 105cal 94/97rpm 9.31/0mph 3) 0.1m - 39(6:34/m) 168/172bpm 11cal 95/97rpm 9.15/0mph
2.1mi,
14:27Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 135/148bpm 97cal 94/97rpm 8.25/0mph 2) 1m - 6:38(6:38/m) 156/164bpm 104cal 95/98rpm 9.04/0mph 3) 0.08m - 33(6:56/m) 165/168bpm 8cal 94/96rpm 8.65/0mph
2.1mi,
15:02Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 139/156bpm 101cal 92/95rpm 8.1/0mph 2) 1m - 6:51(6:51/m) 153/161bpm 103cal 93/96rpm 8.76/0mph 3) 0.1m - 47(8:06/m) 154/155bpm 11cal 92/95rpm 7.41/0mph |
9.3mi,
1:13:53 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 142/156bpm 112cal 93/94rpm 7.6/0mph 2) 1m - 7:31(7:31/m) 152/156bpm 114cal 93/95rpm 7.97/0mph 3) 1m - 8:10(8:10/m) 147/154bpm 119cal 92/95rpm 7.35/0mph 4) 1m - 9:09(9:09/m) 140/154bpm 119cal 90/95rpm 6.55/0mph 5) 1m - 9:44(9:44/m) 139/153bpm 123cal 85/94rpm 6.16/0mph 6) 1m - 7:28(7:28/m) 149/155bpm 111cal 93/97rpm 8.04/0mph 7) 1m - 7:18(7:18/m) 152/156bpm 111cal 93/95rpm 8.21/0mph 8) 1m - 7:05(7:05/m) 154/161bpm 109cal 93/95rpm 8.46/0mph 9) 1m - 7:23(7:23/m) 154/160bpm 113cal 93/95rpm 8.13/0mph 10) 0.3m - 2:10(7:15/m) 158/162bpm 34cal 93/95rpm 8.27/0mph |
0.4mi,
3:03 Running - General
Split Summary
=== 1) 0.41m - 3:03(7:23/m) 156/193bpm 47cal 91/93rpm 8.13/0mph
5.4mi,
38:19Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 140/155bpm 106cal 91/94rpm 7.87/0mph 2) 1m - 7:04(7:04/m) 151/157bpm 107cal 93/97rpm 8.49/0mph 3) 1m - 7:03(7:03/m) 155/165bpm 110cal 93/96rpm 8.51/0mph 4) 1m - 6:58(6:58/m) 159/166bpm 112cal 93/95rpm 8.62/0mph 5) 1m - 6:58(6:58/m) 163/173bpm 117cal 93/96rpm 8.62/0mph 6) 0.38m - 2:39(7:04/m) 165/168bpm 45cal 93/95rpm 8.49/0mph |
5.2mi,
37:39 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 138/148bpm 105cal 91/94rpm 7.94/0mph 2) 1m - 7:07(7:07/m) 148/154bpm 106cal 93/96rpm 8.43/0mph 3) 1m - 7:14(7:14/m) 151/157bpm 109cal 92/95rpm 8.29/0mph 4) 1m - 7:10(7:10/m) 151/159bpm 106cal 93/96rpm 8.38/0mph 5) 1m - 7:15(7:15/m) 155/165bpm 110cal 92/96rpm 8.28/0mph 6) 0.18m - 1:20(7:34/m) 155/160bpm 20cal 91/92rpm 7.92/0mph |