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kevin scott M50

FETCH SUPPORTER

About
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DH Runners

Races
192
Miles
17889
Miles
1564
Mile
5:23
5k
18:17
5M
30:30
10k
37:43
10M
1:01:49
Half
1:24:27
20M
2:17:51
Mara
3:11:50
20k
29:50
750m
18:53

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Recent Blogs
Add a title here	Aug 2013
Add a title here	Jun 2013
Add a title here	May 2013
Add a title here	Apr 2013
Add a title here	Feb 2013

Recent Training
9th May	General	9mi	1:08:06
7th May	General	6.4mi	46:47
6th May	General	7mi	58:32
5th May	General	3.9mi	19:02
5th May	General	3.1mi	17:50

12 Month Benchmarks	Run	Bike
Mile	1:40	3:11
5k	15:10	11:11
5mi	33:02	20:29
10k	41:39	26:17
10mi	1:11:29	0
Half	1:49:35	0

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	6	5:23 5:23/mi							5:35	5:24		5:23	5:38
3km	1	27:40 14:51/mi		27:40
5km	33	18:17 5:53/mi				19:29	18:30	18:38	18:50	18:17	19:14	20:05	20:32	19:47
5.2km	2	19:41 6:08/mi						20:52		19:41
5mi	1	30:30 6:06/mi										30:30
5.3mi	1	35:25 6:41/mi											35:25
5.7mi	3	34:26 6:02/mi									34:31	34:26	35:16
6.2mi	2	38:21 6:11/mi										38:21	41:22
10km	64	37:43 6:04/mi	41:19	39:15	39:57	38:51	37:43	39:11	38:52	38:54	38:40	38:25	39:26	40:07	40:35	42:17
9.2mi	1	59:24 6:27/mi		59:24
10mi	21	1:01:49 6:11/mi	1:07:56	1:09:17	1:03:31	1:04:01	1:06:05	1:03:45	1:04:48	1:06:44	1:03:30	1:01:49	1:06:28	1:08:12
13.1mi	40	1:24:27 6:27/mi	1:36:11	1:29:53	1:28:22	1:25:41	1:25:41	1:26:07	1:29:23	1:25:41	1:28:05	1:24:27	1:27:46	1:33:44
13.9mi	1	1:33:44 6:45/mi					1:33:44
20mi	6	2:17:51 6:54/mi							2:23:27	2:17:51	2:21:28	2:27:40	2:24:29		2:33:06
26.2mi	8	3:11:50 7:19/mi			3:42:49	3:41:37			3:23:16	3:11:50	3:16:40	3:24:24	3:26:29
50mi	1	6:22:36 7:39/mi													6:22:36

2021		Result	WAVA	Distance
4 Apr	Carlisle Resolution	42:17	71.05	10km
2020		Result	WAVA	Distance
25 Jul	Lakeland 50	6:22:36	77.49	50mi
15 Mar	Trimpell 20	2:33:06	65.46	20mi
19 Jan	Carlisle Resolution 10k	40:35	72.80	10km
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k	42:38	69.30	10km
17 Nov	Brampton to Carlisle 10	1:08:12	70.98	10mi
16 Nov	Carlisle parkrun	21:02	69.08	5km
27 Oct	DH River Run 10k	42:20	69.79	10km
13 Oct	Manchester Half Marathon	1:35:11	67.28	13.1mi
8 Sep	Great North Run	1:33:44	68.32	13.1mi
1 Sep	Carlisle 10km	42:34	69.41	10km
25 Aug	Sport in Action 10k	43:50	67.40	10km
4 Aug	Workington festival of running	43:28	67.97	10km
30 Jun	Lancaster 5km series	19:47	73.45	5km
5 Jun	Carlisle Tri Club 10km Road Race	40:07	73.65	10km
15 May	Carlisle City Urban Trail Run	41:10	71.77	10km
7 Apr	3 Village 10	1:08:27	70.72	10mi
3 Mar	Haweswater Half Marathon	1:35:53	66.22	13.1mi
20 Jan	Carlisle Resolution 10k	40:19	72.69	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k	40:20	72.66	10km
18 Nov	Brampton to Carlisle 10	1:06:28	72.22	10mi
10 Nov	Carlisle parkrun	20:32	70.24	5km
28 Oct	DH River Run 10k	39:59	73.29	10km
14 Oct	Manchester Half Marathon	1:28:15	71.95	13.1mi
7 Oct	Cumbrian run	1:36:11	66.01	13.1mi
2 Sep	Carlisle Half Marathon	1:40:21	63.27	13.1mi
26 Aug	Sport in Action 10k	40:14	72.84	10km
8 Aug	dalston trail race	41:22	70.80	6.21mi
9 Jun	Blaydon Race	35:16	76.22	5.7mi
6 Jun	Carlisle Tri 10k	40:15	72.81	10km
16 May	Carlisle City Urban Trail Run	39:26	74.31	10km
28 Apr	Carlisle magic mile	5:38	73.52	1mi
11 Apr	Keswick round the houses	35:25	70.33	5.3mi
8 Apr	Greater Manchester Marathon	3:26:29	64.76	26.2mi
18 Mar	Trimpell 20m	2:24:29	68.20	20mi
21 Jan	Inskip Half Marathon	1:27:46	71.74	13.1mi
2017		Result	WAVA	Distance
23 Dec	Carlisle parkrun	20:05	71.28	5km
2 Dec	Great Langdale Christmas Pudding 10k	39:16	74.02	10km
19 Nov	Brampton to Carlisle 10	1:01:49	77.02	10mi
29 Oct	DH Runners 10km river run	38:21	75.74	6.21mi
1 Oct	Great Cumbrian Run	1:24:27	74.55	13.1mi
24 Sep	stoneybeck 10km	39:11	74.18	10km
27 Aug	Sport in Action 10k	39:26	73.71	10km
6 Aug	lancaster riverside 10 miler	1:07:39	70.37	10mi
4 Jul	Bridges of the Tyne	30:30	76.43	5mi
9 Jun	Blaydon Race	34:26	77.43	5.7mi
7 Jun	Carlisle Tri 10km	38:25	75.66	10km
3 Jun	Dh magic mile	5:23	76.34	1mi
17 May	Carlisle Urban Trail 10k	39:30	73.58	10km
23 Apr	London Marathon	3:24:24	64.87	26.2mi
19 Mar	Trimpell 20	2:27:40	66.18	20mi
4 Feb	magic mile	5:39	72.17	1mi
15 Jan	Resolution 10k	39:41	72.65	10km
2016		Result	WAVA	Distance
3 Dec	Great Langdale Christmas Pudding 10k	39:56	72.20	10km
20 Nov	Brampton to Carlisle 10	1:03:30	74.35	10mi
6 Nov	Derwentwater 10	1:10:46	66.72	10mi
30 Oct	lancaster jail break	39:36	72.80	10km
2 Oct	Great Cumbrian Run	1:32:12	67.72	13.1mi
25 Sep	Stoneybeck	41:21	69.72	10km
11 Sep	Great North Run	1:31:44	68.07	13.1mi
6 Sep	dh time trail	19:26	73.13	5km
4 Sep	Cross border challenge	40:42	70.84	10km
28 Aug	Carlisle Sport in Action 10k	40:31	71.16	10km
23 Jul	Carlisle parkrun	19:33	72.69	5km
9 Jun	Blaydon Race	34:31	76.62	5.7mi
7 Jun	Dh runners time trail	19:14	73.89	5km
1 Jun	Carlisle Tri 10k	39:38	72.74	10km
29 May	Rock ‘n’ Roll Liverpool Half Marathon	1:28:05	70.89	13.1mi
18 May	Carlisle Urban 10k	39:33	72.89	10km
10 May	Moorclose 10k	38:40	74.56	10km
24 Apr	London Marathon	3:16:40	66.86	26.2mi
10 Apr	Greater Manchester Marathon	3:16:53	66.79	26.2mi
2 Apr	Carlisle parkrun	20:19	69.95	5km
20 Mar	Trimpell 20	2:21:28	68.51	20mi
31 Jan	X Border 10k	39:16	72.83	10km
17 Jan	Carlisle Resolution 10k	39:49	71.83	10km
2015		Result	WAVA	Distance
29 Nov	Northumberland Big 10	1:07:32	69.34	10mi
15 Nov	Brampton to Carlisle 10	1:06:44	70.17	10mi
1 Nov	Derwentwater 10	1:08:18	68.56	10mi
4 Oct	Great Cumbrian Run	1:25:41	72.27	13.1mi
26 Sep	Workington parkrun	18:17	77.16	5km
19 Sep	Workington parkrun	18:30	76.26	5km
13 Sep	Great North Run	1:29:31	69.18	13.1mi
30 Aug	Sport in Action 10k	39:06	73.14	10km
23 Aug	Silloth 10k	43:21	65.97	10km
8 Aug	Carlisle parkrun	19:41	71.67	5km
5 Aug	Magic mile carlisle	5:24	74.93	1mi
28 Jun	Appleby Rotary 10k and fun run	39:50	71.80	10km
7 Jun	lazonby 10k	39:03	73.24	10km
3 Jun	Carlisle 10km	38:54	73.52	10km
30 May	Carlisle parkrun	19:42	71.61	5km
27 May	Levens 10k	39:18	72.77	10km
23 May	Kirkcudbright Half Marathon	1:26:22	71.70	13.1mi
19 Apr	Greater Manchester Marathon	3:11:50	67.98	26.2mi
22 Mar	Trimpell 20	2:17:51	69.73	20mi
1 Mar	Haweswater Half Marathon	1:29:34	68.57	13.1mi
14 Feb	Workington parkrun	19:00	73.71	5km
7 Feb	parkrun b route	19:41	73.57	5.17km
1 Feb	resolution 10k (rearranged date)	40:33	69.96	10km
2014		Result	WAVA	Distance
7 Dec	Ulverston Xmas Pudding 10k	40:11	70.60	10km
29 Nov	Keswick parkrun	19:44	70.98	5km
16 Nov	Brampton to Carlisle 10	1:04:48	71.69	10mi
8 Nov	magic mile	5:36	71.70	1mi
2 Nov	55th Derwentwater Ten	1:08:40	67.65	10mi
5 Oct	The Cumberland Building Society Great Cumbrian Run	1:30:16	68.04	13.1mi
28 Sep	Haltwhistle Half Marathon	1:30:43	67.70	13.1mi
7 Sep	Great North Run	1:30:50	67.62	13.1mi
31 Aug	cross border challenge	40:24	70.22	10km
17 Aug	silloth 10 k beach	45:34	62.26	10km
6 Aug	magic mile	5:35	71.91	1mi
1 Jul	lambfoot 10k	41:10	68.92	10km
21 Jun	Carlisle parkrun	19:43	71.04	5km
7 Jun	Carlisle parkrun	19:45	70.92	5km
4 Jun	Carlisle Tri Club 10k	38:52	72.99	10km
25 May	Edinburgh Marathon	3:23:16	63.63	26.2mi
4 May	Keswick Half Marathon	1:29:56	68.29	13.1mi
26 Apr	Carlisle parkrun	19:31	71.76	5km
5 Apr	The Longtown 10	1:05:47	70.61	10mi
16 Mar	Trimpell 20	2:23:27	66.46	20mi
2 Mar	Haweswater Half Marathon	1:29:23	68.15	13.1mi
22 Feb	Workington parkrun	18:50	73.83	5km
19 Jan	Carlisle Resolution 10K	39:56	70.49	10km
12 Jan	Garstang 10km	39:31	71.23	10km
2013		Result	WAVA	Distance
25 Dec	carlisle parkrun xmas run (route b) slightly longer	20:52	68.90	5.17km
14 Dec	carlisle parkrun	20:40	67.28	5km
1 Dec	ulverston xmas run	39:19	71.60	10km
17 Nov	Brampton to Carlisle 10	1:03:45	72.28	10mi
26 Oct	carlisle parkrun	20:07	69.12	5km
6 Oct	Great Cumbrian Run	1:29:00	68.45	13.1mi
21 Sep	carlisle parkrun	19:48	70.23	5km
15 Sep	Great North Run	1:32:12	66.07	13.1mi
4 Aug	Wagon & Horses 10	1:08:30	67.27	10mi
29 Jun	carlisle parkrun	19:18	72.05	5km
22 Jun	carlisle parkrun	19:25	71.62	5km
9 Jun	morcambe 10k	39:44	70.85	10km
25 May	Kirkcudbright Academy Half Marathon	1:26:07	70.74	13.1mi
12 May	lazonby	40:56	68.77	10km
20 Apr	Carlisle parkrun	19:19	71.99	5km
30 Mar	Newcastle parkrun	18:38	74.63	5km
16 Mar	carlisle parkrun	20:32	67.24	5km
10 Mar	Run Northumberland Half Marathon	1:28:46	68.10	13.1mi
2 Mar	carlisle parkrun	19:32	70.68	5km
23 Feb	carlisle parkrun	19:47	69.79	5km
16 Feb	carlisle parkrun	20:00	69.03	5km
20 Jan	resolution 10k	39:11	71.28	10km
19 Jan	Carlisle parkrun	20:11	68.40	5km
2012		Result	WAVA	Distance
15 Dec	dw fitness challenge	18:53 / 29:50 / 20:47	0.00	750metres/20km/5km
2 Dec	ulverston 10k xmas pudd run	38:41	72.20	10km
18 Nov	Brampton to Carlisle 10 mile road race	1:06:06	69.16	10mi
7 Oct	Great Cumbrian Run	1:26:18	70.05	13.1mi
23 Sep	Dumfries Half Marathon	1:25:41	70.55	13.1mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:06:05	69.18	10mi
23 Jun	Newcastle parkrun	19:28	70.92	5km
6 Jun	Carlisle Tri 10k	37:43	74.05	10km
2 Jun	Newcastle parkrun	18:30	74.63	5km
22 Apr	st georges great langdale	40:05	69.68	10km
31 Mar	Coniston 14	1:33:44	68.31	13.88mi
4 Mar	Haweswater Half Marathon	1:29:12	67.30	13.1mi
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	19:29	70.36	5km
11 Dec	Great Langdale Christmas Pudding 10k	38:51	71.34	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition	1:04:01	70.89	10mi
30 Oct	Jedburgh 10k	40:11	68.97	10km
2 Oct	Great Cumbrian Run	1:32:45	64.73	13.1mi
25 Sep	Dumfries Half Marathon	1:29:33	67.04	13.1mi
3 Aug	Ellenborough 10k	47:20	58.55	10km
22 May	Edinburgh Marathon	3:41:37	57.05	26.2mi
17 Apr	great langdale st georges 10k	39:00	71.06	10km
6 Mar	Haweswater Half Marathon	1:25:41	69.64	13.1mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10	1:03:31	70.99	10mi
10 Oct	Great Cumbrian Run	1:28:51	67.16	13.1mi
26 Sep	Dumfries Half Marathon	1:28:42	67.27	13.1mi
29 Aug	Carlisle 10K	40:36	67.78	10km
20 Jun	Freckleton Half Marathon	1:32:44	64.35	13.1mi
23 May	Edinburgh Marathon	3:42:49	56.40	26.2mi
18 Apr	st georges (great langdale)	39:57	68.89	10km
7 Mar	Haweswater Half Marathon	1:28:22	67.16	13.1mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday	39:15	69.68	10km
6 Dec	the carlisle santa dash	27:40	27.63	3km
21 Nov	Brampton to Carlisle 10	59:24	69.33	9.2mi
25 Oct	Great Cumbrian Run	1:30:06	65.87	13.1mi
27 Sep	Dumfries Half Marathon	1:32:08	64.42	13.1mi
30 Aug	Carlisle 10k Run	41:10	66.43	10km
14 Jun	Morecambe 10km	40:54	66.87	10km
23 May	Kirkcudbright Academy Half Marathon	1:29:53	66.03	13.1mi
3 May	Keswick Half Marathon	1:34:13	62.99	13.1mi
19 Apr	Great Langdale St George 10k	40:51	66.95	10km
22 Feb	Malcolm MacDougall Memorial 10	1:09:17	64.40	10mi
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1	41:19	65.84	10km
15 Nov	Brampton to Carlisle 10	1:07:56	65.68	10mi
19 Oct	Great Cumbrian Run	1:36:11	61.42	13.1mi
21 Sep	Dumfries Half Marathon	1:42:51	57.44	13.1mi
29 Jun	Stephen Unwin Memorial Race	47:18	57.51	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	143	131	163	146	47	0	0	0	0	0	0	0	630
2021	0	0	6	7	7	0	0	0	0	0	0	0	20
2020	171	167	166	150	163	170	171	158	159	122	168	156	1921
2020	0	0	0	0	0	0	4	7	0	0	7	7	25
2019	160	133	139	140	138	169	124	145	167	141	144	150	1750
2018	190	190	200	146	177	155	147	151	141	129	149	135	1910
2017	128	144	174	153	130	142	194	159	177	173	148	134	1858
2016	133	164	134	110	96	100	94	102	98	156	147	167	1500
2015	120	135	147	140	116	100	100	103	114	94	111	90	1368
2014	109	133	117	161	134	92	85	108	100	97	100	92	1328
2013	91	88	87	87	96	79	84	64	88	97	77	87	1026
2013	7	7	17	0	0	0	0	0	0	0	0	0	30
2012	94	92	109	93	95	85	80	78	83	90	87	71	1058
2012	7	27	44	30	37	17	25	7	27	20	17	0	256
2011	117	98	104	94	75	73	50	51	100	71	97	72	1003
2011	40	27	67	44	54	47	33	0	23	50	44	13	442
2010	76	77	93	113	57	63	58	58	80	76	104	129	984
2010	44	57	54	34	94	74	30	34	87	74	47	7	633
2009	84	74	92	80	87	84	66	72	92	81	83	103	1000
2009	0	0	0	0	0	0	0	0	30	37	47	44	157
2008	0	0	0	22	47	40	44	65	90	98	85	62	554

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
13.1mi, 1:46:28 Running - Long Run Split Summary === 1) 1m - 8:39(8:39/m) 147/164bpm 128cal 91/95rpm 6.93/0mph 2) 1m - 9:20(9:20/m) 154/162bpm 146cal 88/95rpm 6.42/0mph 3) 1m - 9:12(9:12/m) 151/164bpm 138cal 86/118rpm 6.52/0mph 4) 1m - 7:48(7:48/m) 153/164bpm 119cal 93/97rpm 7.7/0mph 5) 1m - 7:26(7:26/m) 159/172bpm 121cal 93/96rpm 8.08/0mph 6) 1m - 8:27(8:27/m) 160/180bpm 136cal 88/96rpm 7.1/0mph 7) 1m - 7:55(7:55/m) 165/178bpm 136cal 91/97rpm 7.59/0mph 8) 1m - 7:34(7:34/m) 169/188bpm 134cal 92/96rpm 7.92/0mph 9) 1m - 8:50(8:50/m) 172/187bpm 160cal 89/107rpm 6.8/0mph 10) 1m - 7:10(7:10/m) 175/185bpm 135cal 93/96rpm 8.38/0mph 11) 1m - 7:21(7:21/m) 169/178bpm 132cal 93/96rpm 8.16/0mph 12) 1m - 7:40(7:40/m) 169/176bpm 139cal 92/96rpm 7.83/0mph 13) 1m - 7:48(7:48/m) 165/176bpm 134cal 93/96rpm 7.69/0mph 14) 0.12m - 1:18(11:07/m) 162/166bpm 21cal 86/95rpm 5.4/0mph	-	11.2mi, 1:44:51 Running - Long Run Split Summary === 1) 1m - 9:56(9:56/m) 144/158bpm 139cal 88/93rpm 6.04/0mph 2) 1m - 10:35(10:35/m) 146/164bpm 148cal 83/98rpm 5.67/0mph 3) 1m - 11:30(11:30/m) 152/181bpm 167cal 85/120rpm 5.22/0mph 4) 1m - 9:34(9:34/m) 160/174bpm 151cal 88/95rpm 6.28/0mph 5) 1m - 13:04(13:04/m) 163/200bpm 207cal 83/95rpm 4.59/0mph 6) 1m - 9:29(9:29/m) 164/180bpm 157cal 90/96rpm 6.33/0mph 7) 1m - 9:53(9:53/m) 155/174bpm 139cal 83/96rpm 6.07/0mph 8) 1m - 7:29(7:29/m) 164/172bpm 123cal 93/96rpm 8.02/0mph 9) 1m - 7:23(7:23/m) 161/168bpm 114cal 94/97rpm 8.13/0mph 10) 1m - 7:21(7:21/m) 163/168bpm 119cal 94/96rpm 8.17/0mph 11) 1m - 7:01(7:01/m) 162/174bpm 113cal 94/97rpm 8.55/0mph 12) 0.22m - 1:37(7:24/m) 170/174bpm 28cal 94/97rpm 8.11/0mph	-	4.8mi, 1:32:47 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 126/147bpm 265cal 54/94rpm 2.61/0mph 2) 1m - 21:35(21:35/m) 129/161bpm 216cal 53/63rpm 2.78/0mph 3) 1m - 17:06(17:06/m) 119/132bpm 106cal 58/64rpm 3.51/0mph 4) 1m - 16:57(16:57/m) 120/136bpm 109cal 60/68rpm 3.54/0mph 5) 0.79m - 14:11(18:01/m) 131/140bpm 142cal 58/63rpm 3.33/0mph 5.2mi, 37:09 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 136/153bpm 96cal 93/96rpm 7.98/0mph 2) 1m - 7:07(7:07/m) 149/159bpm 100cal 95/108rpm 8.44/0mph 3) 1m - 7:03(7:03/m) 156/165bpm 106cal 94/96rpm 8.5/0mph 4) 1m - 7:02(7:02/m) 160/173bpm 109cal 95/101rpm 8.52/0mph 5) 1m - 7:11(7:11/m) 162/170bpm 114cal 94/97rpm 8.35/0mph 6) 0.18m - 1:14(7:01/m) 163/168bpm 19cal 94/96rpm 8.56/0mph	6.2mi, 45:44 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 140/157bpm 97cal 92/95rpm 7.97/0mph 2) 1m - 7:24(7:24/m) 149/158bpm 101cal 93/96rpm 8.11/0mph 3) 1m - 7:34(7:34/m) 156/166bpm 109cal 93/96rpm 7.92/0mph 4) 1m - 7:04(7:04/m) 159/172bpm 106cal 94/97rpm 8.5/0mph 5) 1m - 7:09(7:09/m) 163/169bpm 111cal 94/97rpm 8.39/0mph 6) 1m - 7:20(7:20/m) 166/172bpm 119cal 93/97rpm 8.18/0mph 7) 0.21m - 1:41(7:56/m) 171/173bpm 28cal 93/96rpm 7.57/0mph	6.2mi, 46:01 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 132/148bpm 103cal 91/95rpm 7.25/0mph 2) 1m - 7:50(7:50/m) 150/159bpm 110cal 92/96rpm 7.67/0mph 3) 1m - 7:19(7:19/m) 151/163bpm 103cal 94/99rpm 8.21/0mph 4) 1m - 7:09(7:09/m) 157/166bpm 106cal 94/98rpm 8.39/0mph 5) 1m - 6:48(6:48/m) 182/195bpm 117cal 95/98rpm 8.83/0mph 6) 1m - 7:10(7:10/m) 176/184bpm 127cal 93/96rpm 8.38/0mph 7) 0.22m - 1:29(6:46/m) 178/182bpm 26cal 94/96rpm 8.86/0mph 1.3mi, 10:26 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 143/154bpm 112cal 91/95rpm 7.22/0mph 2) 0.27m - 2:07(7:45/m) 151/156bpm 29cal 93/95rpm 7.74/0mph
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
4mi, 30:14 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 137/150bpm 106cal 91/98rpm 7.36/0mph 2) 1m - 8:19(8:19/m) 142/158bpm 110cal 91/95rpm 7.22/0mph 3) 1m - 7:09(7:09/m) 153/162bpm 104cal 94/97rpm 8.38/0mph 4) 1m - 6:23(6:23/m) 162/169bpm 101cal 96/99rpm 9.39/0mph 5) 0.03m - 13(7:17/m) 166/167bpm 3cal 96/97rpm 8.24/0mph	6.2mi, 50:00 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 140/164bpm 125cal 89/95rpm 6.53/0mph 2) 1m - 8:31(8:31/m) 146/168bpm 120cal 91/96rpm 7.04/0mph 3) 1m - 8:51(8:51/m) 155/186bpm 133cal 91/96rpm 6.78/0mph 4) 1m - 7:35(7:35/m) 169/194bpm 126cal 94/97rpm 7.91/0mph 5) 1m - 7:05(7:05/m) 178/188bpm 128cal 95/97rpm 8.48/0mph 6) 1m - 7:07(7:07/m) 176/189bpm 129cal 94/97rpm 8.43/0mph 7) 0.22m - 1:39(7:29/m) 178/181bpm 29cal 94/96rpm 8.01/0mph	12.4mi, 1:33:30 Running - Long Run Split Summary === 1) 1m - 7:48(7:48/m) 137/153bpm [1068b/mi] 102cal 93/95rpm 7.7/0mph 2) 1m - 7:26(7:26/m) 147/155bpm [1093b/mi] 104cal 94/96rpm 8.07/0mph 3) 1m - 7:26(7:26/m) 151/168bpm [1123b/mi] 107cal 93/95rpm 8.07/0mph 4) 1m - 7:20(7:20/m) 152/167bpm [1114b/mi] 106cal 94/96rpm 8.18/0mph 5) 1m - 7:20(7:20/m) 154/167bpm [1130b/mi] 107cal 93/96rpm 8.18/0mph 6) 1m - 7:38(7:38/m) 156/188bpm [1190b/mi] 114cal 92/96rpm 7.87/0mph 7) 1m - 7:18(7:18/m) 159/167bpm [1160b/mi] 112cal 93/96rpm 8.22/0mph 8) 1m - 7:32(7:32/m) 154/167bpm [1161b/mi] 108cal 92/95rpm 7.96/0mph 9) 1m - 8:55(8:55/m) 154/183bpm [1374b/mi] 126cal 88/95rpm 6.73/0mph 10) 1m - 7:25(7:25/m) 156/166bpm [1157b/mi] 108cal 93/95rpm 8.09/0mph 11) 1m - 7:12(7:12/m) 159/164bpm [1145b/mi] 110cal 93/96rpm 8.33/0mph 12) 1m - 7:10(7:10/m) 159/173bpm [1139b/mi] 108cal 94/97rpm 8.37/0mph 13) 0.41m - 2:59(7:21/m) 164/169bpm [1204b/mi] 48cal 93/96rpm 8.17/0mph	6.2mi, 45:42 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 139/153bpm [1072b/mi] 104cal 91/95rpm 7.78/0mph 2) 1m - 7:14(7:14/m) 143/154bpm [1035b/mi] 99cal 93/95rpm 8.29/0mph 3) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 105cal 92/95rpm 8.13/0mph 4) 1m - 7:27(7:27/m) 153/169bpm [1140b/mi] 109cal 93/95rpm 8.06/0mph 5) 1m - 7:15(7:15/m) 161/167bpm [1168b/mi] 114cal 93/96rpm 8.27/0mph 6) 1m - 7:07(7:07/m) 158/168bpm [1125b/mi] 110cal 94/97rpm 8.43/0mph 7) 0.22m - 1:33(7:05/m) 158/162bpm [1120b/mi] 23cal 94/97rpm 8.46/0mph	3.2mi, 23:38 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 140/153bpm [1041b/mi] 102cal 92/95rpm 8.07/0mph 2) 1m - 7:09(7:09/m) 154/163bpm [1102b/mi] 107cal 94/97rpm 8.39/0mph 3) 1m - 7:58(7:58/m) 156/162bpm [1243b/mi] 122cal 91/96rpm 7.53/0mph 4) 0.15m - 1:04(7:11/m) 157/164bpm [1128b/mi] 16cal 94/97rpm 8.35/0mph	6.2mi, 45:15 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 138/151bpm [1048b/mi] 102cal 93/95rpm 7.9/0mph 2) 1m - 7:10(7:10/m) 152/159bpm [1090b/mi] 107cal 93/96rpm 8.37/0mph 3) 1m - 7:11(7:11/m) 154/163bpm [1106b/mi] 108cal 93/95rpm 8.35/0mph 4) 1m - 7:26(7:26/m) 153/160bpm [1136b/mi] 110cal 93/96rpm 8.08/0mph 5) 1m - 7:05(7:05/m) 163/168bpm [1155b/mi] 116cal 94/96rpm 8.47/0mph 6) 1m - 7:16(7:16/m) 163/172bpm [1184b/mi] 119cal 94/97rpm 8.26/0mph 7) 0.22m - 1:32(7:00/m) 165/168bpm [1154b/mi] 25cal 94/96rpm 8.58/0mph	7.1mi, 53:12 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 136/146bpm [1086b/mi] 107cal 91/95rpm 7.52/0mph 2) 1m - 7:32(7:32/m) 140/149bpm [1055b/mi] 103cal 92/95rpm 7.96/0mph 3) 1m - 7:40(7:40/m) 146/159bpm [1118b/mi] 107cal 91/94rpm 7.83/0mph 4) 1m - 7:37(7:37/m) 150/156bpm [1142b/mi] 112cal 92/96rpm 7.88/0mph 5) 1m - 7:24(7:24/m) 152/159bpm [1126b/mi] 110cal 93/97rpm 8.1/0mph 6) 1m - 7:16(7:16/m) 154/173bpm [1119b/mi] 108cal 94/97rpm 8.26/0mph 7) 1m - 7:11(7:11/m) 157/166bpm [1128b/mi] 108cal 94/96rpm 8.35/0mph 8) 0.07m - 33(7:47/m) 163/164bpm [1269b/mi] 8cal 93/94rpm 7.7/0mph
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
7.6mi, 1:06:23 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 139/154bpm [1158b/mi] 114cal 90/94rpm 7.2/0mph 2) 1m - 10:05(10:05/m) 145/169bpm [1461b/mi] 143cal 83/123rpm 5.95/0mph 3) 1m - 8:49(8:49/m) 148/174bpm [1305b/mi] 128cal 89/95rpm 6.81/0mph 4) 1m - 12:45(12:45/m) 143/165bpm [1823b/mi] 168cal 71/96rpm 4.71/0mph 5) 1m - 8:12(8:12/m) 169/181bpm [1385b/mi] 144cal 90/95rpm 7.32/0mph 6) 1m - 7:27(7:27/m) 167/206bpm [1243b/mi] 125cal 93/96rpm 8.06/0mph 7) 1m - 6:59(6:59/m) 179/188bpm [1249b/mi] 129cal 94/97rpm 8.6/0mph 8) 0.58m - 3:47(6:31/m) 172/182bpm [1121b/mi] 69cal 95/98rpm 9.21/0mph	-	7.3mi, 1:05:57 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 133/151bpm [1238b/mi] 119cal 87/97rpm 6.44/0mph 2) 1m - 8:23(8:23/m) 150/160bpm [1258b/mi] 121cal 92/96rpm 7.16/0mph 3) 1m - 9:21(9:21/m) 152/165bpm [1421b/mi] 137cal 85/95rpm 6.42/0mph 4) 1m - 7:46(7:46/m) 156/161bpm [1212b/mi] 117cal 93/95rpm 7.72/0mph 5) 1m - 8:28(8:28/m) 153/168bpm [1295b/mi] 120cal 90/95rpm 7.09/0mph 6) 1m - 10:38(10:38/m) 146/164bpm [1552b/mi] 134cal 80/95rpm 5.64/0mph 7) 1m - 9:44(9:44/m) 149/188bpm [1450b/mi] 129cal 84/95rpm 6.16/0mph 8) 0.3m - 2:19(7:35/m) 171/177bpm [1297b/mi] 40cal 93/95rpm 7.91/0mph	-	6.2mi, 44:09 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 143/170bpm [1090b/mi] 104cal 92/97rpm 7.87/0mph 2) 1m - 7:02(7:02/m) 152/158bpm [1070b/mi] 102cal 93/97rpm 8.53/0mph 3) 1m - 7:14(7:14/m) 154/165bpm [1113b/mi] 105cal 93/96rpm 8.3/0mph 4) 1m - 6:37(6:37/m) 161/171bpm [1065b/mi] 104cal 96/99rpm 9.07/0mph 5) 1m - 7:17(7:17/m) 159/172bpm [1157b/mi] 113cal 93/97rpm 8.24/0mph 6) 1m - 6:55(6:55/m) 163/168bpm [1128b/mi] 110cal 94/97rpm 8.67/0mph 7) 0.22m - 1:27(6:39/m) 167/169bpm [1109b/mi] 24cal 95/97rpm 9.03/0mph	8.6mi, 1:02:44 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 157/184bpm [1229b/mi] 122cal 93/96rpm 7.66/0mph 2) 1m - 7:05(7:05/m) 164/168bpm [1162b/mi] 117cal 94/96rpm 8.47/0mph 3) 1m - 7:10(7:10/m) 160/169bpm [1147b/mi] 113cal 94/97rpm 8.37/0mph 4) 1m - 7:12(7:12/m) 159/164bpm [1145b/mi] 111cal 94/97rpm 8.33/0mph 5) 1m - 7:26(7:26/m) 159/166bpm [1181b/mi] 116cal 93/97rpm 8.08/0mph 6) 1m - 7:02(7:02/m) 159/165bpm [1119b/mi] 109cal 93/96rpm 8.52/0mph 7) 1m - 7:17(7:17/m) 156/162bpm [1135b/mi] 110cal 94/96rpm 8.25/0mph 8) 1m - 7:18(7:18/m) 159/185bpm [1161b/mi] 113cal 94/97rpm 8.21/0mph 9) 0.6m - 4:23(7:20/m) 160/175bpm [1172b/mi] 68cal 94/96rpm 8.19/0mph	4mi, 31:01 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 133/145bpm [1055b/mi] 103cal 92/95rpm 7.56/0mph 2) 1m - 7:42(7:42/m) 144/158bpm [1109b/mi] 107cal 93/96rpm 7.79/0mph 3) 1m - 7:50(7:50/m) 153/160bpm [1197b/mi] 115cal 92/95rpm 7.67/0mph 4) 1m - 7:29(7:29/m) 160/172bpm [1196b/mi] 117cal 93/98rpm 8.02/0mph 5) 0.01m - 4(8:32/m) 163/163bpm [1392b/mi] 1cal 95/96rpm 7.02/0mph
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
6.1mi, 44:08 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 138/153bpm [1074b/mi] 105cal 93/95rpm 7.71/0mph 2) 1m - 7:17(7:17/m) 145/156bpm [1055b/mi] 101cal 94/97rpm 8.25/0mph 3) 1m - 7:16(7:16/m) 155/166bpm [1128b/mi] 110cal 94/98rpm 8.25/0mph 4) 1m - 7:09(7:09/m) 164/172bpm [1172b/mi] 117cal 93/97rpm 8.4/0mph 5) 1m - 7:04(7:04/m) 165/172bpm [1165b/mi] 118cal 93/96rpm 8.5/0mph 6) 1m - 7:09(7:09/m) 168/174bpm [1201b/mi] 123cal 93/96rpm 8.4/0mph 7) 0.06m - 27(7:51/m) 167/168bpm [1311b/mi] 7cal 94/97rpm 7.64/0mph	3.9mi, 19:02 Cycling - General Split Summary === 1) 1m - 5:52(5:52/m) 128/139bpm [751b/mi] 73cal 10.22/0mph 2) 1m - 4:12(4:12/m) 131/140bpm [549b/mi] 53cal 14.31/0mph 3) 1m - 5:22(5:22/m) 127/133bpm [682b/mi] 64cal 11.17/0mph 4) 0.87m - 3:36(4:09/m) 131/144bpm [543b/mi] 44cal 14.48/0mph 3.1mi, 17:50 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 111/131bpm [584b/mi] 52cal 11.4/0mph 2) 1m - 5:23(5:23/m) 124/146bpm [668b/mi] 63cal 11.14/0mph 3) 1m - 6:20(6:20/m) 124/162bpm [784b/mi] 70cal 9.48/0mph 4) 0.1m - 51(8:19/m) 88/96bpm [732b/mi] 2cal 7.22/0mph	7mi, 58:32 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 147/176bpm [1482b/mi] 143cal 87/94rpm 5.95/0mph 2) 1m - 9:11(9:11/m) 158/176bpm [1450b/mi] 145cal 87/97rpm 6.54/0mph 3) 1m - 6:57(6:57/m) 153/162bpm [1062b/mi] 103cal 95/98rpm 8.64/0mph 4) 1m - 7:47(7:47/m) 156/168bpm [1215b/mi] 118cal 90/118rpm 7.71/0mph 5) 1m - 9:28(9:28/m) 157/176bpm [1487b/mi] 146cal 83/100rpm 6.34/0mph 6) 1m - 7:17(7:17/m) 163/168bpm [1188b/mi] 119cal 93/97rpm 8.23/0mph 7) 1m - 7:37(7:37/m) 167/179bpm [1272b/mi] 130cal 93/96rpm 7.88/0mph 8) 0.02m - 10(7:42/m) 167/168bpm [1286b/mi] 2cal 91/91rpm 7.79/0mph	6.4mi, 46:47 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 140/153bpm [1101b/mi] 106cal 92/95rpm 7.63/0mph 2) 1m - 7:22(7:22/m) 144/160bpm [1060b/mi] 101cal 93/96rpm 8.15/0mph 3) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 108cal 93/96rpm 8.05/0mph 4) 1m - 7:11(7:11/m) 153/162bpm [1098b/mi] 105cal 94/97rpm 8.36/0mph 5) 1m - 7:16(7:16/m) 155/164bpm [1127b/mi] 108cal 94/97rpm 8.25/0mph 6) 1m - 7:00(7:00/m) 161/176bpm [1127b/mi] 111cal 93/96rpm 8.57/0mph 7) 0.38m - 2:40(6:57/m) 163/168bpm [1132b/mi] 43cal 94/97rpm 8.64/0mph	-	9mi, 1:08:06 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/157bpm [1154b/mi] 113cal 92/95rpm 7.39/0mph 2) 1m - 7:41(7:41/m) 149/157bpm [1145b/mi] 111cal 93/97rpm 7.81/0mph 3) 1m - 7:41(7:41/m) 150/163bpm [1152b/mi] 111cal 93/97rpm 7.81/0mph 4) 1m - 7:40(7:40/m) 152/159bpm [1166b/mi] 113cal 93/96rpm 7.82/0mph 5) 1m - 7:25(7:25/m) 155/164bpm [1149b/mi] 112cal 93/95rpm 8.1/0mph 6) 1m - 7:19(7:19/m) 156/165bpm [1143b/mi] 110cal 93/97rpm 8.19/0mph 7) 1m - 7:23(7:23/m) 156/164bpm [1153b/mi] 110cal 93/95rpm 8.12/0mph 8) 1m - 7:21(7:21/m) 161/167bpm [1182b/mi] 118cal 93/96rpm 8.17/0mph 9) 1m - 7:23(7:23/m) 165/174bpm [1217b/mi] 124cal 93/96rpm 8.13/0mph 10) 0.01m - 6(11:47/m) 163/164bpm [1921b/mi] 1cal 93/93rpm 5.09/0mph	-

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