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kevin scott is a Fetch Supporter!
kevin scott M45
-
Races
191 -
Miles
17371 -
Miles
1544 -
Mile
5:23 -
5k
18:17 -
5M
30:30 -
10k
37:43 -
10M
1:01:49 -
Half
1:24:27 -
20M
2:17:51 -
Mara
3:11:50 -
20k
29:50 -
750m
18:53
Current Status
get in new pb under 1.25 for a half
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 6 | 5:23
5:23/mi
|
0.00 | 5:35 | 5:24 | 5:23 | 5:38 | |||||||||
| 3km | 1 | 27:40
14:51/mi
|
0.00 | 27:40 | ||||||||||||
| 5km | 33 | 18:17
5:53/mi
|
0.00 | 19:29 | 18:30 | 18:38 | 18:50 | 18:17 | 19:14 | 20:05 | 20:32 | 19:47 | ||||
| 5.2km | 2 | 19:41
6:08/mi
|
0.00 | 20:52 | 19:41 | |||||||||||
| 5mi | 1 | 30:30
6:06/mi
|
0.00 | 30:30 | ||||||||||||
| 5.3mi | 1 | 35:25
6:41/mi
|
0.00 | 35:25 | ||||||||||||
| 5.7mi | 3 | 34:26
6:02/mi
|
0.00 | 34:31 | 34:26 | 35:16 | ||||||||||
| 6.2mi | 2 | 38:21
6:11/mi
|
0.00 | 38:21 | 41:22 | |||||||||||
| 10km | 63 | 37:43
6:04/mi
|
0.00 | 41:19 | 39:15 | 39:57 | 38:51 | 37:43 | 39:11 | 38:52 | 38:54 | 38:40 | 38:25 | 39:26 | 40:07 | 40:35 |
| 9.2mi | 1 | 59:24
6:27/mi
|
0.00 | 59:24 | ||||||||||||
| 10mi | 21 | 1:01:49
6:11/mi
|
0.00 | 1:07:56 | 1:09:17 | 1:03:31 | 1:04:01 | 1:06:05 | 1:03:45 | 1:04:48 | 1:06:44 | 1:03:30 | 1:01:49 | 1:06:28 | 1:08:12 | |
| 13.1mi | 40 | 1:24:27
6:27/mi
|
0.00 | 1:36:11 | 1:29:53 | 1:28:22 | 1:25:41 | 1:25:41 | 1:26:07 | 1:29:23 | 1:25:41 | 1:28:05 | 1:24:27 | 1:27:46 | 1:33:44 | |
| 13.9mi | 1 | 1:33:44
6:45/mi
|
0.00 | 1:33:44 | ||||||||||||
| 20mi | 6 | 2:17:51
6:54/mi
|
0.00 | 2:23:27 | 2:17:51 | 2:21:28 | 2:27:40 | 2:24:29 | 2:33:06 | |||||||
| 26.2mi | 8 | 3:11:50
7:19/mi
|
0.00 | 3:42:49 | 3:41:37 | 3:23:16 | 3:11:50 | 3:16:40 | 3:24:24 | 3:26:29 | ||||||
| 50mi | 1 | 6:22:36
7:39/mi
|
0.00 | 6:22:36 |
2020 |
Distance | Date | Result | WAVA |
| 3 Village 10 | 10mi | 13 Sep | 0.00% | |
| Lakeland 50 | 50mi | 25 Jul | 6:22:36 | 77.49% |
| Trimpell 20 | 20mi | 15 Mar | 2:33:06 | 65.46% |
| Carlisle Resolution 10k | 10km | 19 Jan | 40:35 | 72.80% |
2019 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 7 Dec | 42:38 | 69.30% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:08:12 | 70.98% |
| Carlisle parkrun | 5km | 16 Nov | 21:02 | 69.08% |
| DH River Run 10k | 10km | 27 Oct | 42:20 | 69.79% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:35:11 | 67.28% |
| Great North Run | 13.1mi | 8 Sep | 1:33:44 | 68.32% |
| Carlisle 10km | 10km | 1 Sep | 42:34 | 69.41% |
| Sport in Action 10k | 10km | 25 Aug | 43:50 | 67.40% |
| Workington festival of running | 10km | 4 Aug | 43:28 | 67.97% |
| Lancaster 5km series | 5km | 30 Jun | 19:47 | 73.45% |
| Carlisle Tri Club 10km Road Race | 10km | 5 Jun | 40:07 | 73.65% |
| Carlisle City Urban Trail Run | 10km | 15 May | 41:10 | 71.77% |
| 3 Village 10 | 10mi | 7 Apr | 1:08:27 | 70.72% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:35:53 | 66.22% |
| Carlisle Resolution 10k | 10km | 20 Jan | 40:19 | 72.69% |
2018 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 8 Dec | 40:20 | 72.66% |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:06:28 | 72.22% |
| Carlisle parkrun | 5km | 10 Nov | 20:32 | 70.24% |
| DH River Run 10k | 10km | 28 Oct | 39:59 | 73.29% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:28:15 | 71.95% |
| Cumbrian run | 13.1mi | 7 Oct | 1:36:11 | 66.01% |
| Carlisle Half Marathon | 13.1mi | 2 Sep | 1:40:21 | 63.27% |
| Sport in Action 10k | 10km | 26 Aug | 40:14 | 72.84% |
| dalston trail race | 6.21mi | 8 Aug | 41:22 | 70.80% |
| Blaydon Race | 5.7mi | 9 Jun | 35:16 | 76.22% |
| Carlisle Tri 10k | 10km | 6 Jun | 40:15 | 72.81% |
| Carlisle City Urban Trail Run | 10km | 16 May | 39:26 | 74.31% |
| Carlisle magic mile | 1mi | 28 Apr | 5:38 | 73.52% |
| Keswick round the houses | 5.3mi | 11 Apr | 35:25 | 70.33% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:26:29 | 64.76% |
| Trimpell 20m | 20mi | 18 Mar | 2:24:29 | 68.20% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:27:46 | 71.74% |
2017 |
Distance | Date | Result | WAVA |
| Carlisle parkrun | 5km | 23 Dec | 20:05 | 71.28% |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 39:16 | 74.02% |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:01:49 | 77.02% |
| DH Runners 10km river run | 6.21mi | 29 Oct | 38:21 | 75.74% |
| Great Cumbrian Run | 13.1mi | 1 Oct | 1:24:27 | 74.55% |
| stoneybeck 10km | 10km | 24 Sep | 39:11 | 74.18% |
| Sport in Action 10k | 10km | 27 Aug | 39:26 | 73.71% |
| lancaster riverside 10 miler | 10mi | 6 Aug | 1:07:39 | 70.37% |
| Bridges of the Tyne | 5mi | 4 Jul | 30:30 | 76.43% |
| Blaydon Race | 5.7mi | 9 Jun | 34:26 | 77.43% |
| Carlisle Tri 10km | 10km | 7 Jun | 38:25 | 75.66% |
| Dh magic mile | 1mi | 3 Jun | 5:23 | 76.34% |
| Carlisle Urban Trail 10k | 10km | 17 May | 39:30 | 73.58% |
| London Marathon | 26.2mi | 23 Apr | 3:24:24 | 64.87% |
| Trimpell 20 | 20mi | 19 Mar | 2:27:40 | 66.18% |
| magic mile | 1mi | 4 Feb | 5:39 | 72.17% |
| Resolution 10k | 10km | 15 Jan | 39:41 | 72.65% |
2016 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 10km | 3 Dec | 39:56 | 72.20% |
| Brampton to Carlisle 10 | 10mi | 20 Nov | 1:03:30 | 74.35% |
| Derwentwater 10 | 10mi | 6 Nov | 1:10:46 | 66.72% |
| lancaster jail break | 10km | 30 Oct | 39:36 | 72.80% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:32:12 | 67.72% |
| Stoneybeck | 10km | 25 Sep | 41:21 | 69.72% |
| Great North Run | 13.1mi | 11 Sep | 1:31:44 | 68.07% |
| dh time trail | 5km | 6 Sep | 19:26 | 73.13% |
| Cross border challenge | 10km | 4 Sep | 40:42 | 70.84% |
| Carlisle Sport in Action 10k | 10km | 28 Aug | 40:31 | 71.16% |
| Carlisle parkrun | 5km | 23 Jul | 19:33 | 72.69% |
| Blaydon Race | 5.7mi | 9 Jun | 34:31 | 76.62% |
| Dh runners time trail | 5km | 7 Jun | 19:14 | 73.89% |
| Carlisle Tri 10k | 10km | 1 Jun | 39:38 | 72.74% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:28:05 | 70.89% |
| Carlisle Urban 10k | 10km | 18 May | 39:33 | 72.89% |
| Moorclose 10k | 10km | 10 May | 38:40 | 74.56% |
| London Marathon | 26.2mi | 24 Apr | 3:16:40 | 66.86% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:16:53 | 66.79% |
| Carlisle parkrun | 5km | 2 Apr | 20:19 | 69.95% |
| Trimpell 20 | 20mi | 20 Mar | 2:21:28 | 68.51% |
| X Border 10k | 10km | 31 Jan | 39:16 | 72.83% |
| Carlisle Resolution 10k | 10km | 17 Jan | 39:49 | 71.83% |
2015 |
Distance | Date | Result | WAVA |
| Northumberland Big 10 | 10mi | 29 Nov | 1:07:32 | 69.34% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:06:44 | 70.17% |
| Derwentwater 10 | 10mi | 1 Nov | 1:08:18 | 68.56% |
| Great Cumbrian Run | 13.1mi | 4 Oct | 1:25:41 | 72.27% |
| Workington parkrun | 5km | 26 Sep | 18:17 | 77.16% |
| Workington parkrun | 5km | 19 Sep | 18:30 | 76.26% |
| Great North Run | 13.1mi | 13 Sep | 1:29:31 | 69.18% |
| Sport in Action 10k | 10km | 30 Aug | 39:06 | 73.14% |
| Silloth 10k | 10km | 23 Aug | 43:21 | 65.97% |
| Carlisle parkrun | 5km | 8 Aug | 19:41 | 71.67% |
| Magic mile carlisle | 1mi | 5 Aug | 5:24 | 74.93% |
| Appleby Rotary 10k and fun run | 10km | 28 Jun | 39:50 | 71.80% |
| lazonby 10k | 10km | 7 Jun | 39:03 | 73.24% |
| Carlisle 10km | 10km | 3 Jun | 38:54 | 73.52% |
| Carlisle parkrun | 5km | 30 May | 19:42 | 71.61% |
| Levens 10k | 10km | 27 May | 39:18 | 72.77% |
| Kirkcudbright Half Marathon | 13.1mi | 23 May | 1:26:22 | 71.70% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 3:11:50 | 67.98% |
| Trimpell 20 | 20mi | 22 Mar | 2:17:51 | 69.73% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:29:34 | 68.57% |
| Workington parkrun | 5km | 14 Feb | 19:00 | 73.71% |
| parkrun b route | 5.17km | 7 Feb | 19:41 | 73.57% |
| resolution 10k (rearranged date) | 10km | 1 Feb | 40:33 | 69.96% |
2014 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10k | 10km | 7 Dec | 40:11 | 70.60% |
| Keswick parkrun | 5km | 29 Nov | 19:44 | 70.98% |
| Brampton to Carlisle 10 | 10mi | 16 Nov | 1:04:48 | 71.69% |
| magic mile | 1mi | 8 Nov | 5:36 | 71.70% |
| 55th Derwentwater Ten | 10mi | 2 Nov | 1:08:40 | 67.65% |
| The Cumberland Building Society Great Cumbrian Run | 13.1mi | 5 Oct | 1:30:16 | 68.04% |
| Haltwhistle Half Marathon | 13.1mi | 28 Sep | 1:30:43 | 67.70% |
| Great North Run | 13.1mi | 7 Sep | 1:30:50 | 67.62% |
| cross border challenge | 10km | 31 Aug | 40:24 | 70.22% |
| silloth 10 k beach | 10km | 17 Aug | 45:34 | 62.26% |
| magic mile | 1mi | 6 Aug | 5:35 | 71.91% |
| lambfoot 10k | 10km | 1 Jul | 41:10 | 68.92% |
| Carlisle parkrun | 5km | 21 Jun | 19:43 | 71.04% |
| Carlisle parkrun | 5km | 7 Jun | 19:45 | 70.92% |
| Carlisle Tri Club 10k | 10km | 4 Jun | 38:52 | 72.99% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:23:16 | 63.63% |
| Keswick Half Marathon | 13.1mi | 4 May | 1:29:56 | 68.29% |
| Carlisle parkrun | 5km | 26 Apr | 19:31 | 71.76% |
| The Longtown 10 | 10mi | 5 Apr | 1:05:47 | 70.61% |
| Trimpell 20 | 20mi | 16 Mar | 2:23:27 | 66.46% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:29:23 | 68.15% |
| Workington parkrun | 5km | 22 Feb | 18:50 | 73.83% |
| Carlisle Resolution 10K | 10km | 19 Jan | 39:56 | 70.49% |
| Garstang 10km | 10km | 12 Jan | 39:31 | 71.23% |
2013 |
Distance | Date | Result | WAVA |
| carlisle parkrun xmas run (route b) slightly longer | 5.17km | 25 Dec | 20:52 | 68.90% |
| carlisle parkrun | 5km | 14 Dec | 20:40 | 67.28% |
| ulverston xmas run | 10km | 1 Dec | 39:19 | 71.60% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:03:45 | 72.28% |
| carlisle parkrun | 5km | 26 Oct | 20:07 | 69.12% |
| Great Cumbrian Run | 13.1mi | 6 Oct | 1:29:00 | 68.45% |
| carlisle parkrun | 5km | 21 Sep | 19:48 | 70.23% |
| Great North Run | 13.1mi | 15 Sep | 1:32:12 | 66.07% |
| Wagon & Horses 10 | 10mi | 4 Aug | 1:08:30 | 67.27% |
| carlisle parkrun | 5km | 29 Jun | 19:18 | 72.05% |
| carlisle parkrun | 5km | 22 Jun | 19:25 | 71.62% |
| morcambe 10k | 10km | 9 Jun | 39:44 | 70.85% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 25 May | 1:26:07 | 70.74% |
| lazonby | 10km | 12 May | 40:56 | 68.77% |
| Carlisle parkrun | 5km | 20 Apr | 19:19 | 71.99% |
| Newcastle parkrun | 5km | 30 Mar | 18:38 | 74.63% |
| carlisle parkrun | 5km | 16 Mar | 20:32 | 67.24% |
| Run Northumberland Half Marathon | 13.1mi | 10 Mar | 1:28:46 | 68.10% |
| carlisle parkrun | 5km | 2 Mar | 19:32 | 70.68% |
| carlisle parkrun | 5km | 23 Feb | 19:47 | 69.79% |
| carlisle parkrun | 5km | 16 Feb | 20:00 | 69.03% |
| resolution 10k | 10km | 20 Jan | 39:11 | 71.28% |
| Carlisle parkrun | 5km | 19 Jan | 20:11 | 68.40% |
2012 |
Distance | Date | Result | WAVA |
| dw fitness challenge | 750metres/20km/5km | 15 Dec | 18:53 / 29:50 / 20:47 | 0.00% |
| ulverston 10k xmas pudd run | 10km | 2 Dec | 38:41 | 72.20% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 1:06:06 | 69.16% |
| Great Cumbrian Run | 13.1mi | 7 Oct | 1:26:18 | 70.05% |
| Dumfries Half Marathon | 13.1mi | 23 Sep | 1:25:41 | 70.55% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 2 Sep | 1:06:05 | 69.18% |
| Newcastle parkrun | 5km | 23 Jun | 19:28 | 70.92% |
| Carlisle Tri 10k | 10km | 6 Jun | 37:43 | 74.05% |
| Newcastle parkrun | 5km | 2 Jun | 18:30 | 74.63% |
| st georges great langdale | 10km | 22 Apr | 40:05 | 69.68% |
| Coniston 14 | 13.88mi | 31 Mar | 1:33:44 | 68.31% |
| Haweswater Half Marathon | 13.1mi | 4 Mar | 1:29:12 | 67.30% |
2011 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 31 Dec | 19:29 | 70.36% |
| Great Langdale Christmas Pudding 10k | 10km | 11 Dec | 38:51 | 71.34% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:04:01 | 70.89% |
| Jedburgh 10k | 10km | 30 Oct | 40:11 | 68.97% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:32:45 | 64.73% |
| Dumfries Half Marathon | 13.1mi | 25 Sep | 1:29:33 | 67.04% |
| Ellenborough 10k | 10km | 3 Aug | 47:20 | 58.55% |
| Edinburgh Marathon | 26.2mi | 22 May | 3:41:37 | 57.05% |
| great langdale st georges 10k | 10km | 17 Apr | 39:00 | 71.06% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:25:41 | 69.64% |
2010 |
Distance | Date | Result | WAVA |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:03:31 | 70.99% |
| Great Cumbrian Run | 13.1mi | 10 Oct | 1:28:51 | 67.16% |
| Dumfries Half Marathon | 13.1mi | 26 Sep | 1:28:42 | 67.27% |
| Carlisle 10K | 10km | 29 Aug | 40:36 | 67.78% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 1:32:44 | 64.35% |
| Edinburgh Marathon | 26.2mi | 23 May | 3:42:49 | 56.40% |
| st georges (great langdale) | 10km | 18 Apr | 39:57 | 68.89% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:28:22 | 67.16% |
2009 |
Distance | Date | Result | WAVA |
| great langdale christmas pudding race sunday | 10km | 13 Dec | 39:15 | 69.68% |
| the carlisle santa dash | 3km | 6 Dec | 27:40 | 27.63% |
| Brampton to Carlisle 10 | 9.2mi | 21 Nov | 59:24 | 69.33% |
| Great Cumbrian Run | 13.1mi | 25 Oct | 1:30:06 | 65.87% |
| Dumfries Half Marathon | 13.1mi | 27 Sep | 1:32:08 | 64.42% |
| Carlisle 10k Run | 10km | 30 Aug | 41:10 | 66.43% |
| Morecambe 10km | 10km | 14 Jun | 40:54 | 66.87% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 23 May | 1:29:53 | 66.03% |
| Keswick Half Marathon | 13.1mi | 3 May | 1:34:13 | 62.99% |
| Great Langdale St George 10k | 10km | 19 Apr | 40:51 | 66.95% |
| Malcolm MacDougall Memorial 10 | 10mi | 22 Feb | 1:09:17 | 64.40% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 41:19 | 65.84% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:07:56 | 65.68% |
| Great Cumbrian Run | 13.1mi | 19 Oct | 1:36:11 | 61.42% |
| Dumfries Half Marathon | 13.1mi | 21 Sep | 1:42:51 | 57.44% |
| Stephen Unwin Memorial Race | 10km | 29 Jun | 47:18 | 57.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2020 | 171 | 167 | 166 | 150 | 163 | 170 | 171 | 158 | 159 | 122 | 168 | 156 | 1921 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 7 | 7 | 25 |
| 2019 | 160 | 133 | 139 | 140 | 138 | 169 | 124 | 145 | 167 | 141 | 144 | 150 | 1750 |
| 2018 | 190 | 190 | 200 | 146 | 177 | 155 | 147 | 151 | 141 | 129 | 149 | 135 | 1910 |
| 2017 | 128 | 144 | 174 | 153 | 130 | 142 | 194 | 159 | 177 | 173 | 148 | 134 | 1858 |
| 2016 | 133 | 164 | 134 | 110 | 96 | 100 | 94 | 102 | 98 | 156 | 147 | 167 | 1500 |
| 2015 | 120 | 135 | 147 | 140 | 116 | 100 | 100 | 103 | 114 | 94 | 111 | 90 | 1368 |
| 2014 | 109 | 133 | 117 | 161 | 134 | 92 | 85 | 108 | 100 | 97 | 100 | 92 | 1328 |
| 2013 | 91 | 88 | 87 | 87 | 96 | 79 | 84 | 64 | 88 | 97 | 77 | 87 | 1026 |
| 2013 | 7 | 7 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 94 | 92 | 109 | 93 | 95 | 85 | 80 | 78 | 83 | 90 | 87 | 71 | 1058 |
| 2012 | 7 | 27 | 44 | 30 | 37 | 17 | 25 | 7 | 27 | 20 | 17 | 0 | 256 |
| 2011 | 117 | 98 | 104 | 94 | 75 | 73 | 50 | 51 | 100 | 71 | 97 | 72 | 1003 |
| 2011 | 40 | 27 | 67 | 44 | 54 | 47 | 33 | 0 | 23 | 50 | 44 | 13 | 442 |
| 2010 | 76 | 77 | 93 | 113 | 57 | 63 | 58 | 58 | 80 | 76 | 104 | 129 | 984 |
| 2010 | 44 | 57 | 54 | 34 | 94 | 74 | 30 | 34 | 87 | 74 | 47 | 7 | 633 |
| 2009 | 84 | 74 | 92 | 80 | 87 | 84 | 66 | 72 | 92 | 81 | 83 | 103 | 1000 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 37 | 47 | 44 | 157 |
| 2008 | 0 | 0 | 0 | 22 | 47 | 40 | 44 | 65 | 90 | 98 | 85 | 62 | 554 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
5.1mi,
37:31 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 137/150bpm 112cal 92/95rpm 7.55/0mph 2) 1m - 7:25(7:25/m) 151/160bpm 115cal 93/96rpm 8.08/0mph 3) 1m - 7:21(7:21/m) 155/162bpm 116cal 93/97rpm 8.17/0mph 4) 1m - 7:11(7:11/m) 159/165bpm 117cal 94/97rpm 8.35/0mph 5) 1m - 7:07(7:07/m) 162/171bpm 120cal 94/97rpm 8.42/0mph 6) 0.07m - 30(7:39/m) 164/165bpm 8cal 94/96rpm 7.84/0mph |
5mi,
34:23 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 139/151bpm 102cal 93/97rpm 8.23/0mph 2) 1m - 6:42(6:42/m) 143/149bpm 97cal 94/97rpm 8.95/0mph 3) 1m - 6:46(6:46/m) 152/169bpm 104cal 95/98rpm 8.86/0mph 4) 1m - 6:46(6:46/m) 159/164bpm 109cal 95/98rpm 8.87/0mph 5) 1m - 6:35(6:35/m) 163/169bpm 110cal 95/98rpm 9.11/0mph 6) 0.04m - 16(7:18/m) 165/167bpm 4cal 94/96rpm 8.21/0mph |
-
|
8.1mi,
58:58 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 145/159bpm 115cal 92/96rpm 7.69/0mph 2) 1m - 7:24(7:24/m) 155/161bpm 117cal 93/96rpm 8.1/0mph 3) 1m - 7:27(7:27/m) 157/169bpm 119cal 94/97rpm 8.06/0mph 4) 1m - 7:29(7:29/m) 153/162bpm 116cal 94/96rpm 8.01/0mph 5) 1m - 7:03(7:03/m) 160/168bpm 116cal 94/97rpm 8.51/0mph 6) 1m - 6:54(6:54/m) 162/168bpm 115cal 94/97rpm 8.7/0mph 7) 1m - 7:12(7:12/m) 162/190bpm 120cal 93/97rpm 8.34/0mph 8) 1m - 7:03(7:03/m) 164/173bpm 121cal 94/97rpm 8.52/0mph 9) 0.09m - 38(7:11/m) 167/168bpm 11cal 94/96rpm 8.36/0mph |
6.5mi,
46:38 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 154/177bpm 113cal 94/96rpm 8.23/0mph 2) 1m - 7:01(7:01/m) 162/170bpm 116cal 94/97rpm 8.55/0mph 3) 1m - 6:54(6:54/m) 161/167bpm 113cal 95/97rpm 8.69/0mph 4) 1m - 7:28(7:28/m) 168/190bpm 131cal 92/97rpm 8.03/0mph 5) 1m - 7:14(7:14/m) 168/175bpm 128cal 93/97rpm 8.3/0mph 6) 1m - 7:06(7:06/m) 170/175bpm 129cal 93/97rpm 8.44/0mph 7) 0.48m - 3:36(7:32/m) 171/175bpm 66cal 92/96rpm 7.97/0mph |
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5.4mi,
39:56 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 146/172bpm 114cal 93/96rpm 7.6/0mph 2) 1m - 7:20(7:20/m) 156/164bpm 113cal 94/96rpm 8.18/0mph 3) 1m - 7:26(7:26/m) 156/166bpm 114cal 94/97rpm 8.07/0mph 4) 1m - 7:14(7:14/m) 163/168bpm 120cal 95/97rpm 8.3/0mph 5) 1m - 7:11(7:11/m) 168/179bpm 124cal 95/97rpm 8.35/0mph 6) 0.4m - 2:51(7:03/m) 169/173bpm 50cal 96/98rpm 8.52/0mph |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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1.7mi,
29:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:35(17:35/m) 108/133bpm 135cal 62/87rpm 3.41/0mph 2) 0.65m - 11:26(17:28/m) 110/129bpm 90cal 63/69rpm 3.44/0mph
5.5mi,
40:41Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 145/157bpm 105cal 94/96rpm 8.04/0mph 2) 1m - 7:10(7:10/m) 155/161bpm 108cal 95/98rpm 8.37/0mph 3) 1m - 7:14(7:14/m) 158/166bpm 112cal 95/97rpm 8.29/0mph 4) 1m - 7:38(7:38/m) 149/159bpm 106cal 94/98rpm 7.87/0mph 5) 1m - 7:16(7:16/m) 159/169bpm 113cal 95/98rpm 8.25/0mph 6) 0.54m - 3:55(7:13/m) 165/169bpm 64cal 94/96rpm 8.32/0mph |
4mi,
30:49 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 140/158bpm 109cal 93/97rpm 7.46/0mph 2) 1m - 7:44(7:44/m) 153/162bpm 114cal 95/98rpm 7.76/0mph 3) 1m - 7:19(7:19/m) 156/165bpm 111cal 96/98rpm 8.2/0mph 4) 1m - 7:40(7:40/m) 160/168bpm 121cal 95/97rpm 7.83/0mph 5) 0.01m - 4(8:41/m) 162/163bpm 94/95rpm 6.91/0mph |
7mi,
53:40 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 143/159bpm 107cal 93/96rpm 7.71/0mph 2) 1m - 7:19(7:19/m) 155/165bpm 110cal 95/97rpm 8.2/0mph 3) 1m - 7:28(7:28/m) 160/164bpm 117cal 95/97rpm 8.03/0mph 4) 1m - 7:50(7:50/m) 162/167bpm 125cal 93/97rpm 7.66/0mph 5) 1m - 7:55(7:55/m) 155/167bpm 116cal 94/97rpm 7.59/0mph 6) 1m - 7:28(7:28/m) 161/172bpm 118cal 94/98rpm 8.03/0mph 7) 1m - 7:37(7:37/m) 164/170bpm 123cal 93/96rpm 7.87/0mph 8) 0.02m - 16(17:39/m) 163/165bpm 4cal 79/94rpm 3.4/0mph |
5.5mi,
41:33 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 133/149bpm 106cal 91/96rpm 7.22/0mph 2) 1m - 7:35(7:35/m) 148/163bpm 107cal 93/97rpm 7.9/0mph 3) 1m - 7:17(7:17/m) 155/163bpm 107cal 94/97rpm 8.24/0mph 4) 1m - 7:13(7:13/m) 158/163bpm 109cal 94/97rpm 8.32/0mph 5) 1m - 7:13(7:13/m) 162/171bpm 113cal 95/99rpm 8.32/0mph 6) 0.54m - 3:56(7:15/m) 163/168bpm 62cal 95/97rpm 8.28/0mph |
8.3mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 148/162bpm 108cal 93/95rpm 7.9/0mph 2) 1m - 7:10(7:10/m) 157/163bpm 109cal 94/96rpm 8.37/0mph 3) 1m - 7:14(7:14/m) 157/162bpm 110cal 94/96rpm 8.3/0mph 4) 1m - 7:15(7:15/m) 156/161bpm 109cal 94/97rpm 8.27/0mph 5) 1m - 7:04(7:04/m) 162/169bpm 112cal 94/96rpm 8.5/0mph 6) 1m - 7:11(7:11/m) 165/177bpm 118cal 95/97rpm 8.36/0mph 7) 1m - 7:27(7:27/m) 175/186bpm 134cal 93/96rpm 8.06/0mph 8) 1m - 7:07(7:07/m) 173/184bpm 129cal 94/96rpm 8.43/0mph 9) 0.26m - 1:58(7:39/m) 177/181bpm 35cal 93/96rpm 7.85/0mph |
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7.3mi,
52:18 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 139/158bpm 103cal 93/96rpm 7.91/0mph 2) 1m - 7:05(7:05/m) 150/156bpm 102cal 95/97rpm 8.47/0mph 3) 1m - 7:13(7:13/m) 154/161bpm 107cal 94/97rpm 8.31/0mph 4) 1m - 7:02(7:02/m) 157/163bpm 107cal 94/96rpm 8.53/0mph 5) 1m - 7:05(7:05/m) 157/166bpm 107cal 93/96rpm 8.48/0mph 6) 1m - 6:56(6:56/m) 158/161bpm 106cal 93/96rpm 8.65/0mph 7) 1m - 7:14(7:14/m) 149/162bpm 98cal 93/96rpm 8.29/0mph 8) 0.29m - 2:07(7:10/m) 154/156bpm 31cal 93/94rpm 8.37/0mph |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
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7.1mi,
51:22 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 139/151bpm 106cal 93/96rpm 7.75/0mph 2) 1m - 7:15(7:15/m) 152/160bpm 108cal 94/97rpm 8.28/0mph 3) 1m - 7:08(7:08/m) 160/167bpm 113cal 94/97rpm 8.41/0mph 4) 1m - 7:06(7:06/m) 164/176bpm 116cal 94/97rpm 8.46/0mph 5) 1m - 7:01(7:01/m) 163/174bpm 115cal 94/98rpm 8.55/0mph 6) 1m - 7:08(7:08/m) 165/175bpm 119cal 94/96rpm 8.42/0mph 7) 1m - 7:35(7:35/m) 164/169bpm 125cal 93/96rpm 7.91/0mph 8) 0.05m - 25(7:37/m) 167/170bpm 6cal 93/95rpm 7.87/0mph |
4.1mi,
30:06 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 144/163bpm 106cal 93/95rpm 7.99/0mph 2) 1m - 7:00(7:00/m) 152/162bpm 104cal 94/97rpm 8.57/0mph 3) 1m - 7:17(7:17/m) 157/164bpm 113cal 94/97rpm 8.23/0mph 4) 1m - 7:18(7:18/m) 160/164bpm 115cal 94/97rpm 8.22/0mph 5) 0.12m - 1:00(8:10/m) 163/170bpm 16cal 93/95rpm 7.35/0mph |
7mi,
52:35 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 139/155bpm 104cal 94/97rpm 7.83/0mph 2) 1m - 7:03(7:03/m) 146/158bpm 100cal 95/97rpm 8.5/0mph 3) 1m - 7:16(7:16/m) 145/154bpm 102cal 95/98rpm 8.25/0mph 4) 1m - 7:44(7:44/m) 149/165bpm 108cal 91/98rpm 7.76/0mph 5) 1m - 7:36(7:36/m) 157/164bpm 116cal 93/98rpm 7.89/0mph 6) 1m - 7:34(7:34/m) 161/176bpm 119cal 94/97rpm 7.93/0mph 7) 1m - 7:38(7:38/m) 166/177bpm 129cal 93/96rpm 7.86/0mph 8) 0m - 2(11:44/m) 168/168bpm 90/90rpm 5.11/0mph |
3.4mi,
23:34 Running - General
Split Summary
=== 1) 1m - 7:02(7:02/m) 138/162bpm 96cal 94/100rpm 8.53/0mph 2) 1m - 7:03(7:03/m) 153/161bpm 106cal 94/99rpm 8.5/0mph 3) 1m - 7:05(7:05/m) 157/169bpm 109cal 94/100rpm 8.47/0mph 4) 0.41m - 2:23(5:53/m) 170/176bpm 43cal 97/100rpm 10.21/0mph |
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Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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6.6mi,
48:25 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/156bpm 108cal 92/95rpm 7.65/0mph 2) 1m - 7:22(7:22/m) 152/157bpm 111cal 92/96rpm 8.15/0mph 3) 1m - 7:28(7:28/m) 147/163bpm 108cal 93/96rpm 8.04/0mph 4) 1m - 7:15(7:15/m) 154/160bpm 110cal 93/96rpm 8.28/0mph 5) 1m - 7:15(7:15/m) 160/168bpm 117cal 93/96rpm 8.28/0mph 6) 1m - 7:12(7:12/m) 162/167bpm 117cal 93/96rpm 8.33/0mph 7) 0.56m - 4:03(7:13/m) 164/171bpm 68cal 94/96rpm 8.32/0mph |
7.5mi,
54:44 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 145/162bpm 107cal 93/95rpm 7.99/0mph 2) 1m - 7:15(7:15/m) 155/161bpm 111cal 93/96rpm 8.28/0mph 3) 1m - 7:02(7:02/m) 158/165bpm 110cal 94/96rpm 8.52/0mph 4) 1m - 7:07(7:07/m) 161/166bpm 115cal 93/97rpm 8.42/0mph 5) 1m - 7:15(7:15/m) 162/170bpm 118cal 93/96rpm 8.28/0mph 6) 1m - 7:50(7:50/m) 157/167bpm 121cal 92/97rpm 7.66/0mph 7) 1m - 7:11(7:11/m) 160/169bpm 115cal 93/96rpm 8.35/0mph 8) 0.53m - 3:33(6:45/m) 164/170bpm 58cal 94/97rpm 8.89/0mph |
7.2mi,
52:45 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 136/160bpm 110cal 91/95rpm 7.3/0mph 2) 1m - 7:28(7:28/m) 152/160bpm 111cal 93/97rpm 8.04/0mph 3) 1m - 7:07(7:07/m) 157/165bpm 110cal 94/96rpm 8.43/0mph 4) 1m - 7:06(7:06/m) 159/167bpm 112cal 95/98rpm 8.45/0mph 5) 1m - 7:16(7:16/m) 159/166bpm 115cal 95/97rpm 8.26/0mph 6) 1m - 7:07(7:07/m) 161/167bpm 114cal 94/98rpm 8.44/0mph 7) 1m - 7:09(7:09/m) 164/171bpm 119cal 94/96rpm 8.39/0mph 8) 0.18m - 1:20(7:16/m) 165/170bpm 22cal 94/96rpm 8.25/0mph |
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0.7mi,
4:51 Running - General
Split Summary
=== 1) 0.68m - 4:51(7:08/m) 150/173bpm 70cal 94/97rpm 8.41/0mph
5.1mi,
37:55Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/154bpm 108cal 94/96rpm 7.64/0mph 2) 1m - 7:19(7:19/m) 153/159bpm 109cal 94/97rpm 8.2/0mph 3) 1m - 7:25(7:25/m) 154/165bpm 111cal 94/97rpm 8.09/0mph 4) 1m - 7:33(7:33/m) 152/167bpm 110cal 94/97rpm 7.95/0mph 5) 1m - 7:20(7:20/m) 156/166bpm 112cal 94/97rpm 8.18/0mph 6) 0.06m - 28(7:29/m) 159/161bpm 7cal 95/96rpm 8.03/0mph |
1.9mi,
12:24 Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 159/173bpm 106cal 98/101rpm 8.97/0mph 2) 0.87m - 5:43(6:32/m) 169/179bpm 101cal 97/99rpm 9.19/0mph
3.2mi,
23:03Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 140/155bpm 101cal 93/97rpm 8.15/0mph 2) 1m - 7:15(7:15/m) 158/165bpm 112cal 95/102rpm 8.28/0mph 3) 1m - 7:08(7:08/m) 164/174bpm 117cal 95/98rpm 8.4/0mph 4) 0.18m - 1:18(7:03/m) 167/172bpm 21cal 96/99rpm 8.51/0mph |
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