-
Races
195 -
Miles
20194 -
Miles
1714 -
Miles
320 -
WAVA
77.83% -
Mile
5:23 -
5k
18:17 -
5M
30:30 -
10k
37:43 -
10M
1:01:49 -
Half
1:24:27 -
20M
2:17:51 -
Mara
3:11:50 -
20k
29:50 -
750m
18:53
About Me | |
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Add a title here | Aug 2013 |
Add a title here | Jun 2013 |
Add a title here | May 2013 |
Add a title here | Apr 2013 |
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My parkrun |
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Recent Training | |||
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17th Mar
|
General | 8.1mi | 1:00:17 |
12th Mar
|
General | 0mi | 5 |
5th Mar
|
General | 5.4mi | 38:10 |
4th Mar
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General | 6.2mi | 45:00 |
3rd Mar
|
General | 0mi | 52 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:45 | 3:34 |
5k | 19:54 | 11:49 |
5mi | 32:45 | 19:35 |
10k | 40:56 | 24:44 |
10mi | 1:08:33 | 42:54 |
Half | 1:33:26 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Oct | Manchester Marathon SB | 3:51:48 | 58.78 | 26.2mi |
9 Jun | Castle 5 Series - Race 1 SB | 19:41 | 74.22 | 5km |
12 May | Carlisle urban trial SB | 41:53 | 69.61 | 6.1mi |
4 Apr | Carlisle Resolution SB | 42:17 | 70.26 | 10km |
2020 | Result | WAVA | Distance | |
25 Jul | Lakeland 50 - virtual PB | 6:22:36 | 77.83 | 50mi |
15 Mar | Trimpell 20 SB | 2:33:06 | 65.59 | 20mi |
19 Jan | Carlisle Resolution 10k SB | 40:35 | 71.99 | 10km |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 42:38 | 68.53 | 10km |
17 Nov | Brampton to Carlisle 10 SB | 1:08:12 | 70.79 | 10mi |
16 Nov | Carlisle parkrun | 21:02 | 68.37 | 5km |
27 Oct | DH River Run 10k | 42:20 | 69.02 | 10km |
13 Oct | Manchester Half Marathon | 1:35:11 | 67.09 | 13.1mi |
8 Sep | Great North Run SB | 1:33:44 | 68.13 | 13.1mi |
1 Sep | Carlisle 10km | 42:34 | 68.64 | 10km |
25 Aug | Sport in Action 10k | 43:50 | 66.65 | 10km |
4 Aug | Workington festival of running | 43:28 | 67.22 | 10km |
30 Jun | Lancaster 5km series SB | 19:47 | 72.69 | 5km |
5 Jun | Carlisle Tri Club 10km Road Race SB | 40:07 | 72.83 | 10km |
15 May | Carlisle City Urban Trail Run PB | 41:10 | 69.65 | 6.1mi |
7 Apr | 3 Village 10 | 1:08:27 | 70.53 | 10mi |
3 Mar | Haweswater Half Marathon | 1:35:53 | 66.04 | 13.1mi |
20 Jan | Carlisle Resolution 10k | 40:19 | 71.87 | 10km |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k | 40:20 | 71.84 | 10km |
18 Nov | Brampton to Carlisle 10 SB | 1:06:28 | 72.02 | 10mi |
10 Nov | Carlisle parkrun SB | 20:32 | 69.49 | 5km |
28 Oct | DH River Run 10k | 39:59 | 72.47 | 10km |
14 Oct | Manchester Half Marathon | 1:28:15 | 71.75 | 13.1mi |
7 Oct | Cumbrian run | 1:36:11 | 65.83 | 13.1mi |
2 Sep | Carlisle Half Marathon | 1:40:21 | 63.10 | 13.1mi |
26 Aug | Sport in Action 10k | 40:14 | 72.02 | 10km |
8 Aug | dalston trail race PB | 41:22 | 70.00 | 6.21mi |
9 Jun | Blaydon Race SB | 35:16 | 75.26 | 5.7mi |
6 Jun | Carlisle Tri 10k | 40:15 | 71.99 | 10km |
16 May | Carlisle City Urban Trail Run SB | 39:26 | 73.48 | 10km |
28 Apr | Carlisle magic mile SB | 5:38 | 74.46 | 1mi |
11 Apr | Keswick round the houses PB | 35:25 | 69.57 | 5.3mi |
8 Apr | Greater Manchester Marathon SB | 3:26:29 | 64.30 | 26.2mi |
18 Mar | Trimpell 20m SB | 2:24:29 | 68.33 | 20mi |
21 Jan | Inskip Half Marathon SB | 1:27:46 | 71.54 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Carlisle parkrun SB | 20:05 | 70.50 | 5km |
2 Dec | Great Langdale Christmas Pudding 10k | 39:16 | 73.19 | 10km |
19 Nov | Brampton to Carlisle 10 PB | 1:01:49 | 76.79 | 10mi |
29 Oct | DH Runners 10km river run SB | 38:21 | 74.94 | 10km |
1 Oct | Great Cumbrian Run PB | 1:24:27 | 74.34 | 13.1mi |
24 Sep | stoneybeck 10km | 39:11 | 73.35 | 10km |
27 Aug | Sport in Action 10k | 39:26 | 72.88 | 10km |
6 Aug | lancaster riverside 10 miler | 1:07:39 | 70.17 | 10mi |
4 Jul | Bridges of the Tyne PB | 30:30 | 75.50 | 5mi |
9 Jun | Blaydon Race PB | 34:26 | 76.46 | 5.7mi |
7 Jun | Carlisle Tri 10km | 38:25 | 74.81 | 10km |
3 Jun | Dh magic mile PB | 5:23 | 77.32 | 1mi |
17 May | Carlisle Urban Trail 10k | 39:30 | 72.76 | 10km |
23 Apr | London Marathon SB | 3:24:24 | 64.40 | 26.2mi |
19 Mar | Trimpell 20 SB | 2:27:40 | 66.30 | 20mi |
4 Feb | magic mile | 5:39 | 73.12 | 1mi |
15 Jan | Resolution 10k | 39:41 | 71.84 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Great Langdale Christmas Pudding 10k | 39:56 | 71.39 | 10km |
20 Nov | Brampton to Carlisle 10 SB | 1:03:30 | 74.14 | 10mi |
6 Nov | Derwentwater 10 | 1:10:46 | 66.53 | 10mi |
30 Oct | lancaster jail break | 39:36 | 71.99 | 10km |
2 Oct | Great Cumbrian Run | 1:32:12 | 67.53 | 13.1mi |
25 Sep | Stoneybeck | 41:21 | 68.94 | 10km |
11 Sep | Great North Run | 1:31:44 | 67.88 | 13.1mi |
6 Sep | dh time trail | 19:26 | 72.30 | 5km |
4 Sep | Cross border challenge | 40:42 | 70.04 | 10km |
28 Aug | Carlisle Sport in Action 10k | 40:31 | 70.36 | 10km |
23 Jul | Carlisle parkrun | 19:33 | 71.87 | 5km |
9 Jun | Blaydon Race SB | 34:31 | 75.66 | 5.7mi |
7 Jun | Dh runners time trail SB | 19:14 | 73.05 | 5km |
1 Jun | Carlisle Tri 10k | 39:38 | 71.93 | 10km |
29 May | Rock ‘n' Roll Liverpool Half Marathon SB | 1:28:05 | 70.69 | 13.1mi |
18 May | Carlisle Urban 10k | 39:33 | 72.08 | 10km |
10 May | Moorclose 10k SB | 38:40 | 73.72 | 10km |
24 Apr | London Marathon SB | 3:16:40 | 66.38 | 26.2mi |
10 Apr | Greater Manchester Marathon | 3:16:53 | 66.31 | 26.2mi |
2 Apr | Carlisle parkrun | 20:19 | 69.15 | 5km |
20 Mar | Trimpell 20 SB | 2:21:28 | 68.63 | 20mi |
31 Jan | X Border 10k | 39:16 | 72.01 | 10km |
17 Jan | Carlisle Resolution 10k | 39:49 | 71.02 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Northumberland Big 10 | 1:07:32 | 69.15 | 10mi |
15 Nov | Brampton to Carlisle 10 SB | 1:06:44 | 69.97 | 10mi |
1 Nov | Derwentwater 10 | 1:08:18 | 68.37 | 10mi |
4 Oct | Great Cumbrian Run SB | 1:25:41 | 72.07 | 13.1mi |
26 Sep | Workington parkrun PB | 18:17 | 76.26 | 5km |
19 Sep | Workington parkrun | 18:30 | 75.37 | 5km |
13 Sep | Great North Run | 1:29:31 | 68.98 | 13.1mi |
30 Aug | Sport in Action 10k | 39:06 | 72.32 | 10km |
23 Aug | Silloth 10k | 43:21 | 65.23 | 10km |
8 Aug | Carlisle parkrun | 19:41 | 70.84 | 5km |
5 Aug | Magic mile carlisle SB | 5:24 | 75.93 | 1mi |
28 Jun | Appleby Rotary 10k and fun run | 39:50 | 70.99 | 10km |
7 Jun | lazonby 10k | 39:03 | 72.41 | 10km |
3 Jun | Carlisle 10km SB | 38:54 | 72.69 | 10km |
30 May | Carlisle parkrun | 19:42 | 70.78 | 5km |
27 May | Levens 10k | 39:18 | 71.95 | 10km |
23 May | Kirkcudbright Half Marathon | 1:26:22 | 71.49 | 13.1mi |
19 Apr | Greater Manchester Marathon PB | 3:11:50 | 67.49 | 26.2mi |
22 Mar | Trimpell 20 PB | 2:17:51 | 69.85 | 20mi |
1 Mar | Haweswater Half Marathon | 1:29:34 | 68.37 | 13.1mi |
14 Feb | Workington parkrun | 19:00 | 72.83 | 5km |
7 Feb | parkrun b route PB | 19:41 | 72.77 | 5.17km |
1 Feb | resolution 10k (rearranged date) | 40:33 | 69.18 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Ulverston Xmas Pudding 10k | 40:11 | 69.81 | 10km |
29 Nov | Keswick parkrun | 19:44 | 70.13 | 5km |
16 Nov | Brampton to Carlisle 10 SB | 1:04:48 | 71.47 | 10mi |
8 Nov | magic mile | 5:36 | 72.68 | 1mi |
2 Nov | 55th Derwentwater Ten | 1:08:40 | 67.45 | 10mi |
5 Oct | The Cumberland Building Society Great Cumbrian Run | 1:30:16 | 67.84 | 13.1mi |
28 Sep | Haltwhistle Half Marathon | 1:30:43 | 67.51 | 13.1mi |
7 Sep | Great North Run | 1:30:50 | 67.42 | 13.1mi |
31 Aug | cross border challenge | 40:24 | 69.44 | 10km |
17 Aug | silloth 10 k beach | 45:34 | 61.56 | 10km |
6 Aug | magic mile SB | 5:35 | 72.89 | 1mi |
1 Jul | lambfoot 10k | 41:10 | 68.14 | 10km |
21 Jun | Carlisle parkrun | 19:43 | 70.18 | 5km |
7 Jun | Carlisle parkrun | 19:45 | 70.07 | 5km |
4 Jun | Carlisle Tri Club 10k SB | 38:52 | 72.18 | 10km |
25 May | Edinburgh Marathon SB | 3:23:16 | 63.17 | 26.2mi |
4 May | Keswick Half Marathon | 1:29:56 | 68.09 | 13.1mi |
26 Apr | Carlisle parkrun | 19:31 | 70.90 | 5km |
5 Apr | The Longtown 10 | 1:05:47 | 70.41 | 10mi |
16 Mar | Trimpell 20 SB | 2:23:27 | 66.58 | 20mi |
2 Mar | Haweswater Half Marathon SB | 1:29:23 | 67.95 | 13.1mi |
22 Feb | Workington parkrun SB | 18:50 | 72.93 | 5km |
19 Jan | Carlisle Resolution 10K | 39:56 | 69.69 | 10km |
12 Jan | Garstang 10km | 39:31 | 70.43 | 10km |
2013 | Result | WAVA | Distance | |
25 Dec | carlisle parkrun xmas run (route b) slightly longer SB | 20:52 | 68.13 | 5.17km |
14 Dec | carlisle parkrun | 20:40 | 66.46 | 5km |
1 Dec | ulverston xmas run | 39:19 | 70.79 | 10km |
17 Nov | Brampton to Carlisle 10 SB | 1:03:45 | 72.06 | 10mi |
26 Oct | carlisle parkrun | 20:07 | 68.27 | 5km |
6 Oct | Great Cumbrian Run | 1:29:00 | 68.25 | 13.1mi |
21 Sep | carlisle parkrun | 19:48 | 69.37 | 5km |
15 Sep | Great North Run | 1:32:12 | 65.88 | 13.1mi |
4 Aug | Wagon & Horses 10 | 1:08:30 | 67.07 | 10mi |
29 Jun | carlisle parkrun | 19:18 | 71.16 | 5km |
22 Jun | carlisle parkrun | 19:25 | 70.74 | 5km |
9 Jun | morcambe 10k | 39:44 | 70.04 | 10km |
25 May | Kirkcudbright Academy Half Marathon SB | 1:26:07 | 70.53 | 13.1mi |
12 May | lazonby | 40:56 | 67.99 | 10km |
20 Apr | Carlisle parkrun | 19:19 | 71.10 | 5km |
30 Mar | Newcastle parkrun SB | 18:38 | 73.71 | 5km |
16 Mar | carlisle parkrun | 20:32 | 66.39 | 5km |
10 Mar | Run Northumberland Half Marathon | 1:28:46 | 67.87 | 13.1mi |
2 Mar | carlisle parkrun | 19:32 | 69.79 | 5km |
23 Feb | carlisle parkrun | 19:47 | 68.91 | 5km |
16 Feb | carlisle parkrun | 20:00 | 68.16 | 5km |
20 Jan | resolution 10k SB | 39:11 | 70.47 | 10km |
19 Jan | Carlisle parkrun | 20:11 | 67.54 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | dw fitness challenge | 18:53 / 29:50 / 20:47 | 0.00 | 750metres/20km/5km |
2 Dec | ulverston 10k xmas pudd run | 38:41 | 71.38 | 10km |
18 Nov | Brampton to Carlisle 10 mile road race | 1:06:06 | 68.95 | 10mi |
7 Oct | Great Cumbrian Run | 1:26:18 | 69.81 | 13.1mi |
23 Sep | Dumfries Half Marathon SB | 1:25:41 | 70.31 | 13.1mi |
2 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:06:05 | 68.96 | 10mi |
23 Jun | Newcastle parkrun | 19:28 | 70.03 | 5km |
6 Jun | Carlisle Tri 10k PB | 37:43 | 73.21 | 10km |
2 Jun | Newcastle parkrun SB | 18:30 | 73.69 | 5km |
22 Apr | st georges great langdale | 40:05 | 68.89 | 10km |
31 Mar | Coniston 14 PB | 1:33:44 | 68.47 | 13.9mi |
4 Mar | Haweswater Half Marathon | 1:29:12 | 67.03 | 13.1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Newcastle parkrun SB | 19:29 | 69.45 | 5km |
11 Dec | Great Langdale Christmas Pudding 10k SB | 38:51 | 70.52 | 10km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:04:01 | 70.64 | 10mi |
30 Oct | Jedburgh 10k | 40:11 | 68.18 | 10km |
2 Oct | Great Cumbrian Run | 1:32:45 | 64.47 | 13.1mi |
25 Sep | Dumfries Half Marathon | 1:29:33 | 66.77 | 13.1mi |
3 Aug | Ellenborough 10k | 47:20 | 57.88 | 10km |
22 May | Edinburgh Marathon SB | 3:41:37 | 56.57 | 26.2mi |
17 Apr | great langdale st georges 10k | 39:00 | 70.25 | 10km |
6 Mar | Haweswater Half Marathon SB | 1:25:41 | 69.31 | 13.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | Brampton To Carlisle 10 SB | 1:03:31 | 70.70 | 10mi |
10 Oct | Great Cumbrian Run | 1:28:51 | 66.84 | 13.1mi |
26 Sep | Dumfries Half Marathon | 1:28:42 | 66.95 | 13.1mi |
29 Aug | Carlisle 10K | 40:36 | 67.00 | 10km |
20 Jun | Freckleton Half Marathon | 1:32:44 | 64.04 | 13.1mi |
23 May | Edinburgh Marathon SB | 3:42:49 | 55.89 | 26.2mi |
18 Apr | st georges (great langdale) SB | 39:57 | 68.09 | 10km |
7 Mar | Haweswater Half Marathon SB | 1:28:22 | 66.81 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | great langdale christmas pudding race sunday SB | 39:15 | 68.87 | 10km |
6 Dec | the carlisle santa dash PB | 27:40 | 28.13 | 3km |
21 Nov | Brampton to Carlisle 10 PB | 59:24 | 68.83 | 9.2mi |
25 Oct | Great Cumbrian Run | 1:30:06 | 65.52 | 13.1mi |
27 Sep | Dumfries Half Marathon | 1:32:08 | 64.08 | 13.1mi |
30 Aug | Carlisle 10k Run | 41:10 | 65.66 | 10km |
14 Jun | Morecambe 10km | 40:54 | 66.09 | 10km |
23 May | Kirkcudbright Academy Half Marathon SB | 1:29:53 | 65.68 | 13.1mi |
3 May | Keswick Half Marathon | 1:34:13 | 62.66 | 13.1mi |
19 Apr | Great Langdale St George 10k | 40:51 | 66.17 | 10km |
22 Feb | Malcolm MacDougall Memorial 10 SB | 1:09:17 | 64.09 | 10mi |
2008 | Result | WAVA | Distance | |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 SB | 41:19 | 65.05 | 10km |
15 Nov | Brampton to Carlisle 10 SB | 1:07:56 | 65.36 | 10mi |
19 Oct | Great Cumbrian Run SB | 1:36:11 | 61.07 | 13.1mi |
21 Sep | Dumfries Half Marathon | 1:42:51 | 57.11 | 13.1mi |
29 Jun | Stephen Unwin Memorial Race | 47:18 | 56.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 32 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2023 | 13 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 112 | 15 | 28 | 50 | 72 | 120 | 137 | 138 | 128 | 142 | 130 | 42 | 1112 |
2023 | 0 | 0 | 0 | 10 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 12 | 5 | 31 | 10 | 29 | 30 | 28 | 32 | 25 | 12 | 6 | 0 | 220 |
2022 | 61 | 3 | 0 | 2 | 0 | 10 | 2 | 21 | 53 | 32 | 0 | 60 | 244 |
2022 | 0 | 0 | 0 | 0 | 0 | 6 | 45 | 12 | 5 | 0 | 0 | 0 | 69 |
2021 | 2 | 0 | 0 | 12 | 6 | 12 | 6 | 0 | 0 | 2 | 0 | 7 | 48 |
2021 | 143 | 131 | 163 | 146 | 135 | 126 | 121 | 124 | 116 | 86 | 98 | 81 | 1469 |
2021 | 0 | 0 | 6 | 7 | 41 | 7 | 20 | 0 | 0 | 0 | 0 | 0 | 81 |
2020 | 171 | 167 | 166 | 150 | 163 | 170 | 171 | 158 | 159 | 122 | 168 | 156 | 1921 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 0 | 0 | 7 | 7 | 25 |
2019 | 5 | 0 | 0 | 10 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 25 |
2019 | 160 | 133 | 139 | 140 | 138 | 169 | 124 | 145 | 167 | 141 | 144 | 150 | 1750 |
2018 | 190 | 190 | 200 | 146 | 177 | 155 | 147 | 151 | 141 | 129 | 149 | 135 | 1910 |
2017 | 128 | 144 | 174 | 153 | 130 | 142 | 194 | 159 | 177 | 173 | 148 | 134 | 1858 |
2016 | 133 | 164 | 134 | 110 | 96 | 100 | 94 | 102 | 98 | 156 | 147 | 167 | 1500 |
2015 | 120 | 135 | 147 | 140 | 116 | 100 | 100 | 103 | 114 | 94 | 111 | 90 | 1368 |
2014 | 109 | 133 | 117 | 161 | 134 | 92 | 85 | 108 | 100 | 97 | 100 | 92 | 1328 |
2013 | 91 | 88 | 87 | 87 | 96 | 79 | 84 | 64 | 88 | 97 | 77 | 87 | 1026 |
2013 | 7 | 7 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 94 | 92 | 109 | 93 | 95 | 85 | 80 | 78 | 83 | 90 | 87 | 71 | 1058 |
2012 | 7 | 27 | 44 | 30 | 37 | 17 | 25 | 7 | 27 | 20 | 17 | 0 | 256 |
2011 | 117 | 98 | 104 | 94 | 75 | 73 | 50 | 51 | 100 | 71 | 97 | 72 | 1003 |
2011 | 40 | 27 | 67 | 44 | 54 | 47 | 33 | 0 | 23 | 50 | 44 | 13 | 442 |
2010 | 76 | 77 | 93 | 113 | 57 | 63 | 58 | 58 | 80 | 76 | 104 | 129 | 984 |
2010 | 44 | 57 | 54 | 34 | 94 | 74 | 30 | 34 | 87 | 74 | 47 | 7 | 633 |
2009 | 84 | 74 | 92 | 80 | 87 | 84 | 66 | 72 | 92 | 81 | 83 | 103 | 1000 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 37 | 47 | 44 | 157 |
2008 | 0 | 0 | 0 | 22 | 47 | 40 | 44 | 65 | 90 | 98 | 85 | 62 | 554 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:22(7:22/mi) 143/155bpm [1055b/mi] 101cal 8.14/9.1mph 2) 1mi - 6:56(6:56/mi) 155/160bpm [1075b/mi] 103cal 8.65/9mph 3) 1mi - 6:49(6:49/mi) 160/163bpm [1092b/mi] 105cal 8.79/9.1mph 4) 0.12mi - 52(7:12/mi) 161/163bpm [1161b/mi] 13cal 8.32/8.7mph
Split Summary
=== 1) 1mi - 6:46(6:46/mi) 148/162bpm [1002b/mi] 94cal 8.86/10.08mph 2) 1mi - 7:02(7:02/mi) 161/167bpm [1133b/mi] 109cal 8.53/9.27mph 3) 1mi - 6:28(6:28/mi) 166/169bpm [1074b/mi] 105cal 9.27/9.91mph 4) 0.33mi - 2:16(6:53/mi) 165/168bpm [1137b/mi] 36cal 8.71/9.54mph |
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-
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
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-
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Split Summary
=== 1) 1mi - 7:44(7:44/mi) 130/144bpm [1005b/mi] 98cal 7.76/8.31mph 2) 1mi - 7:43(7:43/mi) 145/151bpm [1119b/mi] 110cal 7.78/8.2mph 3) 1mi - 7:33(7:33/mi) 146/155bpm [1103b/mi] 108cal 7.94/8.5mph 4) 1mi - 7:26(7:26/mi) 152/159bpm [1129b/mi] 109cal 8.08/8.39mph 5) 1mi - 7:21(7:21/mi) 153/156bpm [1123b/mi] 109cal 8.17/8.54mph 6) 1mi - 7:28(7:28/mi) 155/161bpm [1156b/mi] 112cal 8.04/8.6mph 7) 1mi - 7:29(7:29/mi) 154/158bpm [1153b/mi] 111cal 8.01/8.72mph 8) 1mi - 7:34(7:34/mi) 156/159bpm [1180b/mi] 114cal 7.93/8.37mph 9) 1mi - 7:30(7:30/mi) 157/161bpm [1177b/mi] 113cal 8.01/8.66mph 10) 1mi - 7:20(7:20/mi) 157/163bpm [1152b/mi] 111cal 8.18/8.64mph 11) 0.01mi - 4(6:41/mi) 157/160bpm [1049b/mi] 1cal 8.98/7.97mph |
Split Summary
=== 1) 0.01mi - 52(2:15:28/mi) 87/93bpm [11785b/mi] 4cal 0.44/4.59mph
Split Summary
=== 1) 0mi - 12(0/mi) 80/87bpm [INFb/mi]
Split Summary
=== 1) 0mi - 1(6:36/mi) 70/70bpm [461b/mi] 9.11/6.89mph
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 135/146bpm [1040b/mi] 102cal 7.79/8.33mph 2) 1mi - 7:19(7:19/mi) 149/157bpm [1090b/mi] 108cal 8.2/8.58mph 3) 1mi - 7:14(7:14/mi) 157/160bpm [1135b/mi] 111cal 8.3/8.66mph 4) 0.12mi - 53(7:25/mi) 158/160bpm [1171b/mi] 13cal 8.1/8.35mph |
Split Summary
=== 1) 1mi - 7:14(7:14/mi) 136/154bpm [984b/mi] 96cal 8.29/8.64mph 2) 1mi - 7:26(7:26/mi) 146/156bpm [1085b/mi] 104cal 8.08/9.02mph 3) 1mi - 7:20(7:20/mi) 152/158bpm [1114b/mi] 109cal 8.19/8.56mph 4) 1mi - 7:09(7:09/mi) 155/162bpm [1108b/mi] 109cal 8.4/8.52mph 5) 1mi - 7:14(7:14/mi) 161/165bpm [1165b/mi] 115cal 8.29/8.75mph 6) 1mi - 7:04(7:04/mi) 161/167bpm [1138b/mi] 112cal 8.49/9.39mph 7) 0.23mi - 1:33(6:45/mi) 165/171bpm [1115b/mi] 25cal 8.88/9.66mph |
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 141/156bpm [1030b/mi] 100cal 8.21/8.77mph 2) 1mi - 7:07(7:07/mi) 148/156bpm [1053b/mi] 104cal 8.43/9.2mph 3) 1mi - 7:04(7:04/mi) 155/160bpm [1097b/mi] 107cal 8.48/8.75mph 4) 1mi - 7:14(7:14/mi) 161/171bpm [1166b/mi] 115cal 8.29/8.97mph 5) 1mi - 6:53(6:53/mi) 160/164bpm [1102b/mi] 109cal 8.71/9.27mph 6) 0.36mi - 2:33(7:09/mi) 163/168bpm [1164b/mi] 41cal 8.4/8.77mph |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0mi - 5(0/mi) 88/88bpm [INFb/mi]
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:53(7:53/mi) 136/151bpm [1071b/mi] 105cal 7.62/8.25mph
2) 1mi - 7:29(7:29/mi) 143/151bpm [1070b/mi] 106cal 8.02/8.27mph 3) 1mi - 7:21(7:21/mi) 151/156bpm [1110b/mi] 108cal 8.16/8.52mph 4) 1mi - 7:26(7:26/mi) 154/160bpm [1144b/mi] 111cal 8.08/8.2mph 5) 1mi - 7:20(7:20/mi) 150/159bpm [1099b/mi] 106cal 8.19/9.18mph 6) 1mi - 7:14(7:14/mi) 154/158bpm [1115b/mi] 108cal 8.29/8.58mph 7) 1mi - 7:21(7:21/mi) 153/158bpm [1125b/mi] 108cal 8.16/8.6mph 8) 1mi - 7:07(7:07/mi) 155/159bpm [1103b/mi] 107cal 8.43/8.79mph 9) 0.14mi - 1:06(7:57/mi) 155/158bpm [1233b/mi] 16cal 7.55/8.35mph |
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