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Sun 22nd Jun 2025 at 3:58pm by kevin scott

Run > General
  • Time
    37:19
  • Miles
    5.14
  • Min/mi
    7:16
  • Pacing
    95%
  • WAVA
    67.86
  • Stride(cm)
    122
  • Cals
    547
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1085
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 135/149bpm [1022b/mi] 99cal 7.93/8.83mph
2) 1mi - 7:07(7:07/mi) 147/156bpm [1047b/mi] 103cal 8.42/8.66mph
3) 1mi - 7:12(7:12/mi) 152/158bpm [1095b/mi] 107cal 8.33/8.68mph
4) 1mi - 7:27(7:27/mi) 158/164bpm [1177b/mi] 116cal 8.06/8.41mph
5) 1mi - 7:01(7:01/mi) 156/161bpm [1093b/mi] 107cal 8.56/8.93mph
6) 0.14mi - 57(6:56/mi) 159/160bpm [1103b/mi] 15cal 8.65/8.83mph
7:34 7:07 7:12 7:27 7:01 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 113 77-134 911 179 176-182 0/4
0.50 3:56 1:55 7:39 137 134-143 1047 179 176-182 0/11
0.75 5:48 1:52 7:29 143 138-149 1071 180 176-186 13/3
1.00 7:33 1:45 7:02 146 142-148 1026 184 174-188 3/12
1.25 9:20 1:47 7:08 140 134-145 998 184 180-188 7/6
1.50 11:07 1:47 7:09 148 143-155 1057 182 178-190 11/7
1.75 12:54 1:47 7:07 153 152-156 1088 183 178-190 14/1
2.00 14:41 1:47 7:07 149 146-152 1060 183 180-186 4/17
2.25 16:29 1:48 7:12 153 151-154 1102 182 178-188 9/2
2.50 18:15 1:46 7:05 150 148-152 1063 184 178-188 16/25
2.75 20:04 1:48 7:14 150 148-154 1085 181 176-186 15/9
3.00 21:53 1:50 7:19 157 154-158 1147 182 178-186 4/3
3.25 23:42 1:49 7:15 156 152-158 1132 180 178-186 9/8
3.50 25:36 1:54 7:36 159 157-161 1208 179 178-182 15/0
3.75 27:32 1:56 7:42 158 156-160 1218 179 178-182 10/5
4.00 29:20 1:48 7:14 161 158-164 1164 181 176-186 8/9
4.25 31:05 1:45 6:59 158 153-161 1105 187 182-190 5/7
4.50 32:49 1:44 6:55 156 154-158 1080 187 184-190 6/14
4.75 34:30 1:42 6:47 156 155-158 1058 187 184-192 8/9
5.00 36:21 1:50 7:21 155 152-159 1140 182 170-188 4/10
5.14 37:19 58 7:02 159 158-160 1119 184 180-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 7:36
    16 3.9% 7:17
    15 10.6% 6:59
    13 8.6% 7:28
    12 3.2% 7:07
    11 3.9% 6:57

  • Cadence Distribution

    182 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.48% More
    800m 3:24 6:51 58.91% More
    1km 4:17 6:54 61.59% More
    Mile 6:58 6:58 65.21% More
    5k 22:19 7:11 67.58% More
    5 miles 36:11 7:14 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:06 7:07 68.27
    5M 36:16 7:15 67.88
    10km 45:27 7:19 67.65
    10M 1:14:34 7:27 67.74
    Half 1:38:44 7:32 67.53
    20M 2:33:19 7:40 68.06
    Mara 3:23:01 7:45 68.73
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