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Wed 9th Jul 2025 at 12:06pm by kevin scott

Run > General
  • Time
    40:55
  • Miles
    5.40
  • Min/mi
    7:35
  • Pacing
    55.1%
  • WAVA
    65.11
  • Stride(cm)
    115
  • Cals
    578
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1118
  • Asc(m)
    196
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 130/147bpm [983b/mi] 94cal 7.93/8.45mph
2) 1mi - 7:32(7:32/mi) 146/153bpm [1099b/mi] 106cal 7.97/8.77mph
3) 1mi - 7:58(7:58/mi) 147/161bpm [1172b/mi] 108cal 7.53/9.75mph
4) 1mi - 7:33(7:33/mi) 154/163bpm [1163b/mi] 111cal 7.95/9.12mph
5) 1mi - 7:24(7:24/mi) 159/164bpm [1176b/mi] 113cal 8.11/8.54mph
6) 0.4mi - 2:55(7:19/mi) 163/166bpm [1193b/mi] 46cal 8.2/8.45mph
7:34 7:32 7:58 7:33 7:24 2:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 109 81-129 851 176 112-186 12/10
0.50 3:52 1:55 7:40 133 129-136 1019 185 182-188 9/4
0.75 5:45 1:53 7:31 136 134-139 1021 185 182-190 6/6
1.00 7:35 1:50 7:21 143 139-147 1050 185 178-190 7/6
1.25 9:21 1:46 7:06 146 144-149 1036 186 176-192 13/8
1.50 11:12 1:51 7:23 148 147-149 1093 187 184-190 4/9
1.75 13:15 2:03 +11 8:11 147 140-153 1202 187 182-190 7/17
2.00 15:53 2:38 +37 10:32 142 130-151 1497 185 172-190 22/3
2.25 17:59 2:06 8:24 147 139-154 1236 187 174-192 7/14
2.50 21:10 3:11 +1:13 12:44 138 120-157 1758 184 100-196 26/7
2.75 23:04 1:54 7:34 152 137-158 1151 186 174-196 2/21
3.00 26:11 3:08 +1:07 12:31 147 123-161 1840 186 172-196 11/9
3.25 28:02 1:51 7:22 153 141-160 1127 187 178-190 22/9
3.50 31:06 3:04 +1:07 12:16 156 131-163 1913 183 98-192 5/20
3.75 33:05 1:59 7:55 151 132-161 1196 186 172-194 25/5
4.00 34:52 1:48 7:10 156 153-161 1119 188 184-190 7/25
4.25 36:45 1:53 7:30 159 158-160 1194 188 184-190 10/6
4.50 38:47 2:02 +12 8:08 158 152-160 1285 185 112-190 6/8
4.75 40:38 1:51 7:25 159 158-164 1179 187 182-190 7/10
5.00 42:27 1:50 7:18 160 159-162 1168 188 184-190 10/7
5.25 44:17 1:50 7:19 163 160-165 1193 187 182-190 10/10
5.40 45:23 1:06 7:26 164 164-165 1218 185 180-188 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.8% 20:39
    22 14.8% 20:57
    21 9.8% 13:06
    18 16.0% 9:34

  • Cadence Distribution

    185 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 186 5.4 40:40 7:54
    Walk 5.9 106 0 2:47 6:47:29
    Still 0.0 - - 1 -
    Pause 4.1 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.36% More
    800m 3:34 7:11 56.16% More
    1km 4:30 7:14 58.71% More
    Mile 7:16 7:16 62.51% More
    5k 26:52 8:39 56.15% More
    5 miles 42:17 8:27 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.19
    5km 23:02 7:25 65.50
    5M 37:46 7:33 65.19
    10km 47:21 7:37 64.94
    10M 1:17:40 7:46 65.04
    Half 1:42:51 7:51 64.83
    20M 2:39:41 7:59 65.34
    Mara 3:31:28 8:04 65.99
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