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Thu 10th Jul 2025 at 10:30am by kevin scott

Run > General
  • Time
    1:11:26
  • Miles
    9.07
  • Min/mi
    7:53
  • WAVA
    63.91
  • Stride(cm)
    113
  • Cals
    985
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1148
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 130/148bpm [1033b/mi] 99cal 7.55/8.29mph
2) 1mi - 7:30(7:30/mi) 147/159bpm [1103b/mi] 104cal 7.99/8.25mph
3) 1mi - 8:23(8:23/mi) 142/152bpm [1191b/mi] 111cal 7.16/7.81mph
4) 1mi - 8:11(8:11/mi) 141/155bpm [1153b/mi] 100cal 7.34/7.76mph
5) 1mi - 7:47(7:47/mi) 146/154bpm [1135b/mi] 105cal 7.72/7.97mph
6) 1mi - 7:37(7:37/mi) 154/161bpm [1173b/mi] 112cal 7.88/8.2mph
7) 1mi - 7:30(7:30/mi) 160/164bpm [1199b/mi] 115cal 8/8.22mph
8) 1mi - 7:56(7:56/mi) 151/163bpm [1199b/mi] 112cal 7.56/8.01mph
9) 1mi - 8:07(8:07/mi) 156/163bpm [1265b/mi] 120cal 7.4/7.91mph
10) 0.07mi - 29(7:25/mi) 162/163bpm [1202b/mi] 7cal 8.09/7.87mph
7:57 7:30 8:23 8:11 7:47 7:37 7:30 7:56 8:07 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 101 52-135 796 179 98-188 5/2
0.50 4:11 2:13 +19 8:52 129 119-137 1145 184 174-190 3/7
0.75 6:26 2:15 +6 8:59 136 128-144 1223 179 162-188 4/6
1.00 8:22 1:56 7:43 145 142-148 1118 181 178-186 8/2
1.25 10:13 1:51 7:25 147 143-150 1089 182 180-188 3/8
1.50 12:04 1:51 7:23 151 149-154 1115 180 176-184 7/7
1.75 13:57 1:53 7:32 157 155-159 1184 180 176-184 6/3
2.00 18:44 4:47 +2:53 19:08 134 109-155 2564 183 114-192 4/9
2.25 25:10 6:26 +4:16 25:45 137 101-149 3528 172 86-182 4/5
2.50 27:44 2:34 +20 10:17 135 122-145 1388 184 178-190 4/11
2.75 29:45 2:01 8:04 147 145-151 1185 182 178-186 6/4
3.00 31:45 1:59 7:58 150 147-152 1194 179 178-182 7/4
3.25 35:14 3:30 +1:33 13:58 134 108-155 1872 183 180-188 2/10
3.50 39:00 3:46 +1:33 15:04 142 119-154 2139 175 116-184 6/4
3.75 42:04 3:04 +1:02 12:16 137 118-150 1680 184 174-190 16/5
4.00 44:04 2:00 7:58 148 145-151 1179 186 180-190 3/4
4.25 45:58 1:55 7:38 148 146-150 1131 187 184-190 7/6
4.50 47:53 1:55 7:39 149 145-153 1139 187 184-190 6/6
4.75 49:51 1:58 7:52 151 148-153 1188 185 180-188 2/8
5.00 54:07 4:16 +2:17 17:05 138 112-154 2358 181 116-188 10/5
5.25 56:03 1:56 7:43 151 147-155 1166 184 178-188 8/3
5.50 57:57 1:54 7:35 152 149-155 1153 184 180-188 6/12
5.75 59:53 1:56 7:43 157 153-159 1211 180 178-188 5/3
6.00 1:01:45 1:52 7:29 158 156-160 1183 184 180-190 13/3
6.25 1:03:38 1:54 7:34 158 156-161 1196 186 182-188 4/6
6.50 1:05:32 1:53 7:33 161 159-162 1215 185 180-190 9/6
6.75 1:07:22 1:50 7:22 159 156-161 1170 185 180-190 3/10
7.00 1:09:15 1:53 7:32 162 160-164 1219 184 180-188 8/4
7.25 1:24:52 15:38 +14:01 1:02:30 148 104-163 9251 180 92-188 3/14
7.50 1:27:16 2:24 9:34 149 141-153 1426 179 162-188 10/4
7.75 1:29:15 1:59 7:57 150 148-152 1192 181 174-186 5/10
8.00 1:31:12 1:57 7:48 152 147-154 1186 183 178-188 6/5
8.25 1:33:12 2:00 7:59 156 153-158 1246 180 178-182 7/3
8.50 1:35:11 1:59 7:56 157 155-158 1244 184 178-190 4/8
8.75 1:37:58 2:47 +34 11:08 151 141-161 1680 174 116-238 11/7
9.00 1:39:53 1:55 7:40 161 160-163 1234 187 182-190 8/4
9.07 1:40:22 29 7:28 162 161-163 1210 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 7:42
    11 2.8% 17:29
    11 2.6% 8:16

  • Cadence Distribution

    181 avge / 238 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 182 9 1:08:41 9:56
    Walk 8.6 107 0 10:25 6:42:10
    Still 0.1 - - 10 -
    Pause 17.4 - - 21:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.67% More
    800m 3:40 7:24 54.55% More
    1km 4:36 7:24 57.41% More
    Mile 7:28 7:28 60.83% More
    5k 25:59 8:22 58.07% More
    5 miles 45:51 9:10 53.69% More
    10k 1:02:28 10:03 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 23:27 7:33 64.34
    5M 38:27 7:41 64.03
    10km 48:12 7:45 63.79
    10M 1:19:04 7:54 63.89
    Half 1:44:42 8:00 63.68
    20M 2:42:35 8:08 64.18
    Mara 3:35:17 8:13 64.82
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